Tromsö Skyrace 2015 – Race Summary

©iancorless.com_Tromso2015-7188The mountains and fjords were lost in and amongst light persistent rain and cloud for the 2nd edition of the Tromsö Skyrace part of the ultra Skyrunner® World Series.

View race images HERE

Not even the 24-hour daylight could illuminate the proceedings, it was going to be a tough grey day. But despite the monotone, colour was in abundance; runners, race staff and marshals added that.

Anticipation worldwide for the Tromso Skyrace was high, and it’s clear to understand why. The race had 2 high profile race directors in Kilian Jornet and Emelie Forsberg, it had a world class field assembled and if offered arguably one of the toughest and most challenging 45km of any race, worldwide!

“It was crazy, but it was awesome! Certainly one of the most difficult race in the world!” – Greg Vollet

4600m elevation awaited the runners but that statistic is only part of the story. It’s the technicality that makes this race hard. Steep descents, challenging terrain and the ridge running at Hamperokken requires 110% focus. This IS NOT a race for everyone. It requires a level of skill, devotion and commitment that not every runner has. 2014 champion, Eirik Haugsness summed it up when he said:

“As you can see on my face – this race is an intense experience.”

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Intense it was and I can say, having climbed all the way to the final summit and located myself on the ridge to capture the front runners, the climb or the ridge did not disappoint. On the contrary, at times it was quite intimidating!

400 runners departed from Fjellheisen at 10am and they had to run what looks like a figure of 8 course that takes in 2 mountain summits: Tromsdalstind (1.238m) and Hamperokken (1.404m). Crossing snow fields, rivers, dense forest and of course technical ridges, the race was made even more challenging with the weather and the ‘slick’ conditions underfoot.

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Skyrunner® World and European Champion for the Ultra distance, Luis Alberto Hernando was the odds-on favourite for victory and it was no surprise that he dictated the pace from the front. His arrival at Hamperokken ridge in 1st place was no surprise, however, the proximity of 2nd, 3rd, 4th and 5th was. They were only minutes behind! The charge was lead by Eirik Haugsness but Jonathon Albon was hot on his heels, as was Pascal Egli and Rolf Einar Jensen.

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Post race Haugsness commented that this group of 4 had agreed not to ‘race’ the ridge. It was a wise choice. It offers no room to pass and crossing from one end to the other is all about being comfortable with the challenge and doing so at ones own pace.

“At about 1100m the famous Hamperokken ridge proper starts, this is like a combination of the Aonach Eagach (Scotland) and Crib Goch Ridges (Wales) but with fewer escape paths. It is solid grade II scrambling in parts with a few very short sections that are maybe grade III” – Shane Ohly, RD for the Glen Coe Skyline

On the descent though Albon moved ahead and went in pursuit of Hernando.

“I was running with the group and I thought, I can go quicker than this so I did,” said Albon after the race.

Albon caught Hernando before the final climb and then slowly but surely opened up a gap as the Spaniard started to seize with tiredness and fatigue. Albon took victory 17-minutes clear and although he came to this race a relative unknown, his win has turned heads. Coming from an obstacle racing background where he has been a world champion, this course suited him perfectly. It was a stunning win and boy-oh-boy is great to see a Brit on top of the podium. Hernando held on for 2nd and Einar Jensen took the final podium place.

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The ladies race actually had a very similar feel to the men’s race. Race director, Emelie Forsberg had decided some time ago that she would run her own race and formulated a plan with co-race director Kilian Jornet and the team of marshals and helpers to facilitate that. Like Hernando, Forsberg is the current Skyrunner® World Champion and European Champion for the ultra distance, so although victory was a distinct possibility it was not guaranteed.

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Forsberg arrived at Hamperokken ridge in 1st just like Hernando but was closely followed by Maite Maiora and Mira Rai. Norwegian Malena Haukøy was in 4th place but looked strong and composed.

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Over the final half of the course Forsberg slowly extended a small lead and Mira Rai pursued. Maite Maiora took a tumble on the descent from Hamperokken and although she received no permanent injury, it did impact on her race causing her to slow. Rai moved into 2nd (who also fell) and local girl Malena Haukøy moved ahead of Maiora and took an excellent 3rd on the podium.

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111 runners completed the course before the midnight cut-off time. Of course the stories and experiences of an epic day in the mountains will continue to be revealed in the coming days and weeks. One thing is for sure, Kilian and Emelie have created something quite special in Tromso. It’s a race that harks back to the roots of Skyrunning. It’s alpinism without the clutter. But be warned, this race is not for everyone and as such, just like Trofeo Kima in Italy, you need to ensure that you are prepared for the challenge that the Tromso Skyrace will throw at you. Roll on 2016.

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As a footnote, it was incredible to see how Kilian and Emelie used their passion for running to provide this experience for all. Of course no event can happen without an incredible team of volunteers and helpers and at Tromsö they had this help in abundance. But Kilian was a man possessed. He was course marking, writing reports, taking photographs ensuring everyones safety on the route and to top it all off he was at the finish to welcome everyone with a smile and a medal. It was impressive to see. Bravo! And as Emelie would say:

‘All great races finish with a cinnamon bun!”

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 View race images HERE

Results

  1. Emelie Forsberg 7:09:54
  2. Mira Rai 7:23:09
  3. Malena Haukøy 7:31:29
  1. Jonathon Albon 6:08:41
  2. Luis Alberto Hernando albon, rai, jensen, salo6:25:54
  3. Rolf Einar Jensen 6:28:51

Tromso Skyrace logo

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Tromsö Skyrace 2015 – Race Images

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What an incredible day in the mountains. Kilian and Emelie really did add some mountain meat to the bones of the Skyrunning calendar and the Skyrunner World Series.

It was a wet, grey, misty and claggy making mountain conditions difficult for all. In the ladies race, Emelie Forsberg came out on top in a highly competitive race and for the men, Jonathon Albon from the UK turned quite a few heads with an incredible performance.

Race summary to follow.

Results

1. Emelie Forsberg 7:09:54
2. Mira Rai 7:23:09
3. Malena Haukøy 7:31:29

1. Jonathon Albon 6:08:41
2.  Luis Alberto Hernando 6:25:54
3. Rolf Einar Jensen 6:28:51

Tromsö VK 2015 – Race images and summary

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Tromsö, Norway was shrouded in mist and low cloud today. Ironic considering that the previous days had glorious sunshine and blue skies. At 3pm, leaving the sea of the Ersfjord fjord runners faced a vertical climb of 1.044m reaching the top of Store Blåmann; the first VK in Tromsö.

It’s a technical course that mixes many different terrain types to make this an ultimate challenge for the VK specialist and novice. 117 runners made it to the top having crossed several sections on large rocks, boulders, scrambling sections and snow.

©iancorless.com_Tromso2015-3844From the beginning of the race, a small group of strong athletes pushed at the front with local, Stian Angermund pushing ahead of Pascal Egli and Remi Bonnet. Slovenian Nejk Kuhar and the Norwegian Thorbjorn Ludvigsen chased hard but were loosing ground at the mid point. Angermund obviously wanted victory on home soil and sealed the top podium slot with a strong finish in a remarkable 35:20. Remi Bonnet moved up into 2nd an Pascal Egli completed the podium.

©iancorless.com_Tromso2015-4109Yngvild Kaspersen from Tromsö followed up a great run at Dolomites SkyRace and pushed race director Emelie Forsberg all the way to the line. But Forsberg managed to win (43:41) by just 1 second after a sprint on the last rocky section before the summit. Maite Maiora took the final podium place.

Tromsö and race directors, Kilian Jornet and Emelie Forsberg pulled out all the stops to make this VK a very special occasion. It was like a group of friends assembling and undertaking a fun day of running in a very casual and informal way. But the planning and experience was well established ahead of the race and all went smoothly. Kilian post race said:

“Everyone was very positive and happy and I am really pleased we had no issues. It was a success!”

Many of the runners will now rest and look to do ‘the double’ and get ready for Sunday’s events; The Hamperokken SkyRace, part of the for the Ultra SkyRunner® World Series  and the Tromsdalstind SkyRace of 21km. Both races will start at 10am.

Results 

1. Stian Hovind-Angermund 35:20
2. Remi Bonnet 35:42
3. Pascal Egli 36:05

1.   Emelie Forsberg 43:41
2.   Yngvild Kaspersen 43:42
3.   Maite Maiora 45:10

Results clasificación 

Multi-Day (Desert) Training Camp, Lanzarote 28th Jan – 4th Feb 2016


Join Marathon des Sables 2015 ladies champion, Elisabet Barnes and a team of multi-day experienced runners for an incredible 7 day training camp on the island of Lanzarote, just off the coast of Morocco.   Located at the iconic Club La Santa resort, our training camp will provide you with all the knowledge, experience and practical training to make your next multi-day adventure a success.  

Lanzarote offers a variety of terrain that can be found in many desert races and therefore it’s the ideal training ground to prepare and acclimatise for an up and coming challenge.

The camp will provide workshops where it will be possible to discuss and test apparel and specific multi-day kit.

You’ll be able to try dehydrated food and test your hydration strategy in a real situation.

You’ll spend a night out under the stars in your sleeping bag and importantly, you’ll be able to test your pack and work out what works and what doesn’t work.

In addition to all this you’ll have 7 days of training geared towards your targets based around your ability and experience. This camp is for everyone; experienced or novice.

Club La Santa as a resort offers a great base and all facilities are included. This is great for relaxation, an opportunity to cross train or more importantly it’s perfect for friends and family to join you as a plethora of opportunities are available.

A full detailed weekly schedule and plan will be provided in due course. Rest assured, if you are taking part in a multi-day race then this is the training camp for you.  

Costs are £700.00 per person based on sharing an apartment with one other person (Children are welcome for free if sharing, max 1 per apartment).

Food is not included, however, you are in self catering apartments should this be preferable to eating at facilities within Club La Santa or at restaurants in La Santa village.

Flights are extra and cheap options are available via Easyjet from many UK airports.

The camp runs Thursday 28th Jan to Thursday 4th Feb and spaces are limited!

Booking requires a non-refundable £200.00 deposit.

If you are interested, please email us using the contact form on this website and we will get back to you ASAP.

 

Do you like it on your back? In your hand? Or around your waist?

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With temperatures rising and longer lighter days for many of us in Europe and North America, we can hopefully all get out and run more. But as we all know, or maybe we don’t, we need to consider several things when running in the heat:

  • It’s harder
  • You sweat more
  • You need more fluid

We need to adapt. So what happens when the mercury rises?

Question, do you prefer it:

  •  On your back?
  •  In your hand?
  •  Around your waist?

Of course I am talking about your method of hydration.

 

READ THE FULL ARTICLE ON RUNULTRA HERE

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Tromsö Skyrace 2015 Preview – “Soul running between the sky and the sea!”

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It’s the 2nd edition of the Tromsö Skyrace and although the 2 race directors won’t thank me for adding a spotlight onto them, one has to admit that Emelie Forsberg and Kilian Jornet as RD’s really does add a plus to an event.

If you were a cynic, you may well think that the race just uses the two Skyrunning stars as a vehicle for promotion! If you do, you could not be more wrong! Just a glance at Facebook this last 2 weeks has provided us all with a real insight into how ‘hands-on’ Kilian and Emelie have been in getting this race off the ground and ready for an increased audience.

The duo brings a true love of the mountains and a desire for technical terrain to a larger audience and with the Tromsö Skyrace the challenge is a tough one! Edition 1 had many a runner saying that it was the most extreme and technical 45km’s they had ever run. That I am sure would place a big smile on Kilian’s and Emilie’s’ faces. Using inspirational race like Trofeo Kima as an influence on the Tromsö Skyrace, the race is set to be a classic that will run for a great deal of time.

Located in Tromsö, Norway, the race embraces the wilderness and 24-hour days with fjords and glaciers as a backdrop. In the words of Kilian and Emelie, it is “Soul running between the sky and the sea!”

In summary:

  • Kilian Jornet and Emelie Forsberg: two world-class race ambassadors
  • Tromsö, a remarkable landscape
  • Three races
  • International yet familiar race
  • Eco-responsive race

300 runners in total will arrive in Tromsö for what I am sure will be an amazing, awe inspiring experience that they will hold and cherish for a long time to come. After all, the race does take place in the Norwegian Arctic Circle.

“First we just started to talk about how cool it was that in the north we can run 24 hours in light during the summer. And then we started to talk about what we think Skyrunning is and how we would like a race that includes all the key ingredients; trails, summits, ridges off trail aid stations, a consideration for the environment and so on! We decided to make a course that comes close to the city but still has all the key ingredients that we want in a race, summits, wilderness and technical parts! We are so happy about the route!”

 

Friday will start with a Blamann VK, 2.6km in length and 1044m of vertical gain make this race a true challenge for those who like to push themselves on a steep gradient.

The Tromsdalstind Skyrace has 19km length and 1600m elevation and the key race for the weekend is the Hamperokken Skyrace which is part of the Ultra Skyrunner® World Series and has 42km length and 4100m of vertical gain.

So who is running?

VK

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Nejc Kuhar heads up a strong VK race and as Skyrunner® World Series leader for the VK distance he is a firm favourite for the title in Tromsö.

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However, Eirik Haugsness and Thorbjorn Ludvigsen are almost certainly going to want to represent themselves highly and what is a ‘local’ race.

Rising star, Remi Bonnet will also be a key contender as will Ferran Texeido but the dark horse may well be Stian Hovind so keep an eye on him, he is my dark horse for the top of the podium.

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The ladies VK race is wide open and maybe not surprisingly, Emelie Forsberg may well be a hot favourite for victory.

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Azara Garcia will almost certainly contend the podium, as will Therese Sjursen and Ekatarina Mityaaeva.

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Mira Rai will also run but I think the Nepalese runner is still finding her feet in these short vertical races. I am sure she will be looking to the Ultra on Sunday for her best performance.

 

ULTRA

I fully appreciate that 42km is not an ultra, so please don’t email in and point this out! The Tromso Skyrace gains ‘ultra’ status due to the demanding course, technicality and because of the time it will take to complete the course. As we said earlier, this is NO easy race! If in doubt, the winning time from 2014 was 6:38:30!

Men

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Skyrunning World and European Champion for the Ultra distance, Luis Alberto Hernando will toe the line in Tromso and one has to say, he is the man to beat. He has been on fire in 2014 with victory and Transvulcania, Ice Trail Tarentaise and 2nd place at the IAU World Trail Championships.

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Franco Colle equally has been a revelation in 2015. His victory at Tor des Geants in 2014 placed him on the radar for any race over 100-miles but this year he has nailed Mont-Blanc 80km and Ice Trail Tarentaise. One to watch!

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Last years winner, Eirik Haugsness is going to have his work cut-out to top the podium in 2015 but Tromso is a race that holds a special place for him and that always adds so those essential extra percentages when you need to dig deep.

Philipp Reiter has had a quiet 2015; no doubt university has placed a demand on his time. Tromso however will suit the young Germans skill set and I am almost certain we can expect to feel his presence at the front of the race.

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Cristofer Clemente adds to the front-end action and has consistently performed well in 2015 with a string of top 10 placing.

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Salomon team manager, Greg Vollet can never be ruled out of the front end action and I see that Canadian Adam Campbell is on the start list but I am not sure if he will run after a sterling effort at Hardrock 100.

Local talent will provide a huge surprise factor and here Emelie provides me with some valuable inside information:

Lars Eirik Skjervheim is a member of the Norwegian ski mountaineering team and a very good runner. He has had a struggle with an injury but if he is in good shape he could be on the podium, I think?

Ola Hovdenak was 2nd in 2014 and loves technical trail.

Sven Are Paulsen is a Tromsö X- country skier, that last year got really into Skyrunning! Top 10!

Kristian Ulriksen is a fast roadrunner from Tromso; lets see how he handles the technical trails.

And finally,

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Aurélien Dunand-Pallaz, Zigor Iturrieta (in hospital for an operation), Florian Reichert, Jan Bartas and Stu Air will all figure in or around the top 10 and my dark horse tip goes to Dan Doherty who may well be the surprise package of the whole race.

 

Ladies

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Mira Rai may well excel in the tough and challenging conditions of Tromso. Her victory at Mont-Blanc 80km was a revelation but recent races at the Dolomites VK and Dolomites Skyrace were mixed. Maybe they were too short? Tromso may well be short in distance but in time, it’s a long race that will play into Mira’s hands.

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Maite Maiora is a Skyrunning specialist and specializes in the Sky distance. However, she nailed Transvulcania in 2014 and that therefore elevates her up the ‘one-to-watch’ to THE one to watch.

Australian rising star, Lucy Bartholomew will also run the race and this will be a big test. But I strongly believe it’s a test that she will rise too. The podium may well be a long shot this early in her career but I don’t think she will be too far off.

Malene Hakoy is a Norwegian ski mountaineer, she won Hornidal runt this year and placed second overall… one to watch!

Hilde Aders placed top 10 in the Dolomites VK and placed 2 in Hornidal Runt this year.

Finally, a real dark horse shout out for Shiri Leventhal; I am sure she won’t thank me for pointing a spotlight at her but she made the podium at Everest Trail Race a few years ago and may well be a surprise package. Also, Heather Ohly from the UK may well make an impact on the top-10.

Needless to say, Tromsö Skyrace is going to over a seriously exciting weekend of running in an amazing part of the world and what almost certainly will be and incredible course.

I can’t wait!

You can follow the race in words and images here at iancorless.com on Facebook HERE on Twitter @talkultra and on Instagram @iancorlessphotography

also follow Skyrunning via the official facebook page HERE on Twitter HERE and via the website HERE

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Marmot24 2015 – Race Summary and Images

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The inaugural Marmot24 took place in 2014 and it proved to be one of the most challenging races of its type on the race calendar. Using a score format, participants raced over 12 or 24 hours on tough northern Lakeland terrain. Adding to the difficulty, the weather was grim. Yes, it was one seriously tough race.

This year another tough and challenging course was created in Southern Scotland (the Lowther Hills close to Dumfries) by Gary Tompsett. Once again using a score format (all controls had the same points) the objective for participants was to visit and accumulate points from as many controls as possible spread over an area of 200 square km’s. Needless to say, the potential for any 1 or 2-man (or woman or mixed) team to gain a 100% score was almost impossible.

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However, several teams excelled in the tough conditions.

In contrast to 2014 when the 12-hour runners started at midnight, this year, all competitors started at midday. A centrally based camp would allow runners to return as often as they like to rest, sleep, eat and then go back out on the course. For the committed, they never returned until the end!

100 runners took on the challenge and although clear blue skies bathed base camp and the northern hills, the southern part of the course had looming clouds that unfortunately (unexpectedly) provided a very wet and miserable day.

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From the off it was apparent that the northern fells seemed to be the preferred choice with clusters of controls offering good point scoring potential. The terrain may well have been more demanding in regard to elevation but underfoot it was dry, firm and fast. The south by contrast was flatter but extremely boggy. This boggy ground combined with wet weather made the south of the course not ideal. But sometimes you only find this out once you have committed yourself.

Route planning was extremely varied; some teams would start south, others in the north. Clockwise or anti-clockwise. The route options were endless and thus tracking and following of the event was very much a lottery.

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One consensus for many appeared to be the potential to spend 10-12 hours on the fells, call in the HQ for food, maybe some sleep and a change of clothes and then head back out. However, once you get back in camp, immerse yourself in a warm sleeping bag, it can be difficult to get back out on what turned out to be a very chilly July night.

Rain had been falling for hours in the south and this resulted in many a runner bringing their race to an end with the 12-hour cut off. However, those who had gone north were much better prepared for a night out and some wild camped, bivvied or pushed on through.

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Jim Tinnion, a regular competitor at these events (The Spine, Dragons Back and so on) commented post race:

“Lowther Hills was a super tough location with running as rough as you can imagine and some desperate descents. Happy with 2nd mixed pair: we didn’t quite have enough to match a great run by Simon and Carmen. Amazing stars last night at a freezing bivvy. Sleeping in survival bags isn’t ideal but we got a couple of hours sleep 15 miles after dinner in the Wanlockhead Inn. Brilliant event, very highly recommended but far and away the hardest mountain marathon challenge I know of.”

Teams had travelled from all over the UK and Europe to participate in this new and ground breaking event. Post race, they all concurred that the terrain and the difficult conditions had provided them all with an ultimate test. Bogs, marshes, bracken and ferns were a new experience to the ‘Europeans’ and it was clear to see the impact. ©iancorless.com_Marmot242015-3202

Top honors in the 12-hour went to Chris Baynham-Hughes who sweeped up a remarkable 25 controls. He was fast, in control and used supreme navigational skills and fitness to dominate the tough and challenging event. He timed his run perfectly finishing at Dursideer HQ in the final 15-minutes before the midnight chime. Full 12-hour results HERE. Sarah Fuller was 1st lady and Hamish Waring and Andy Heaton were the first pair.

The 24-hour race came down to a nail biter between Peter Wilkie and Rick Ansell. These hard core mountain men stayed out all night, pushed on through and looked to gain maximum points before returning back to base. They both accumulated 36 controls but Rick Ansell took top honors as he returned just 6-minutes before Peter. They don’t get much closer than that! Full 24-hour results HERE. Barry McElearney and Graham Cleminson were the first pair and Charlotte Turner and Lydia Farzin-Nia were the first ladies pair. No solo ladies ran the event.

Post race participants recovered with a bowl of hot chilli and of course route choices and course discussions took place, one thing became apparent; he combination of tough Scottish terrain, variable weather and wide spread controls set the Marmot24 apart from other events and it’s a format that was welcomed. Roll on 2016!

A full set of race images are available HERE

Race website HERE

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Episode 91 – Boulet Nichols Robbins Forsberg

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Episode 91 of Talk Ultra brings you with interviews Mont-Blanc 80km winner, Alex Nichols, we speak with WSER ladies winner Magdalena Boulet and we also chat with Gary Robbins about his FKT. Emelie Forsberg is back for a Smiles and Miles and this week Niandi Carmont co-hosts as Karl is getting ready for Speedgoat.

00:11:38 NEWS

Help Nepal – Nepal images ‘FACES of NEPAL’ – order a print and all funds donated to Nepal charities http://iancorless.org/2015/04/28/nepal-appeal-nepalearthquake/

HARDROCK 100

  1. Kilian Jornet 23:28 new CR and holds records both ways now
  2. Mike Foote 25:45
  3. Adam Campbell 26:49
  1. Anna Frost 28:22
  2. Darcy Piceu 28:57 won 3 times before
  3. Darla Askew 32:05

 

ICE TRAIL TARENTAISE article HERE

1 – Luis Alberto  HERNANDO 07:43:00

2 – Manuel MERILLAS MOLEDO 07:50:27

3 – Clement MOLLIET 07:54:29

1 – Emelie FORSBERG 09:17:21

2 – Magdalena LACZAK 09:30:37

3 – Anna STRAKOVA 09:48:46

FKT for Gary Robbins – In Washington on the 95-mile Wonderland Trail around Mount Rainier, Gary Robbins ran 18:52 to cut just over two hours from Kyle Skaggs’s previous supported record, which had stood since 2006.

00:35:48 INTERVIEW

Gary Robbins

SCOTT JUREK completes the AT 46 days 8 hours 7 or is it 8 minutes? article HERE 

DOLOMITES SKYRACE article HERE

  1. Tadei Pivk 2:02:47
  2. Ionut Zinca 2:03:18
  3. Pascal Egli 2:03:46
  1. Megan Kimmel 2:25:57 – new CR
  2. Laura Orgue 2:26:58
  3. Elisa Desco 2:28:36

EIGER ULTRA TRAIL

  1. Caroline Chaverot 12:45
  2. Andrea Huser 12:52
  3. Francesca Canepa 13:13
  1. Urs Jenzer 11:44
  2. Jason Schlarb 11:50
  3. Davis Quelhas 12:27

MARCO DE GASPERI set a new FKT. He raced from Courmayeur up 15,780-foot Mont Blanc in 6:43:52, just under the previous 6:45:24 mark that had stood since 1995. The route covers nearly 50k while gaining 12,303 feet of elevation.

COLORADO 14ers RECORD After 9 days, 21 hours, and 51 minutes, Andrew Hamilton had climbed all 58 of Colorado’s 14000-foot peaks and was the new FKT holder.

01:27:00 INTERVIEW

AKEX NICHOLS

TALK TRAINING 

How to pick the correct shoe article HERE

02:11:26 INTERVIEW

MAGDALENA BOULET

02:54:23 SMILES AND MILES with Emelie Forsberg

UP & COMING RACES

Australia

New South Wales

Altra Centennial Park Ultra100km | 100 kilometers | August 02, 2015 | website

Altra Centennial Park Ultra 50km | 50 kilometers | August 02, 2015 | website

Queensland

Flinders Tour – 50 km | 50 kilometers | July 26, 2015 | website

Austria

Dirndltal Extrem Ultramarathon | 111 kilometers | August 01, 2015 | website

Canada

Alberta

Canadian Death Race | 125 kilometers | August 01, 2015 | website

Quebec

Pandora 24 Ultra X Trail 100M | 100 miles | July 25, 2015 | website

Ecuador

RacingThePlanet: Ecuador 2015 | 250 kilometers | July 26, 2015 | website

Finland

Lapland

NUTS Midnight Sun Trail Ultra 125 km | 125 kilometers | July 24, 2015 | website

NUTS Midnight Sun Trail Ultra 55K | 55 kilometers | July 25, 2015 | website

France

Haute-Corse

Via Romana – 62 km | 62 kilometers | August 02, 2015 | website

Haute-Loire

La Loire Integrale | 1025 kilometers | August 05, 2015 | website

Haute-Savoie

Trail du Tour des Fiz | 61 kilometers | July 26, 2015 | website

Isère

Défi de l’Oisans | 200 kilometers | July 25, 2015 | website

Trail de L’Etendard | 65 kilometers | August 02, 2015 | website

Jura

Tour du Lac de Vouglans | 71 kilometers | August 01, 2015 | website

Savoie

Courchevel X Trail 54 km | 54 kilometers | August 02, 2015 | website

EDF Cenis Tour 50 | 50 kilometers | August 01, 2015 | website

EDF Cenis Tour 73 | 73 kilometers | August 01, 2015 | website

La 6000D | 63 kilometers | July 25, 2015 | website

Germany

Bavaria

Chiemgauer 100 k Mountain Ultra Run | 100 kilometers | July 25, 2015 | website

Chiemgauer 100 mi Mountain Ultra Run | 100 miles | July 25, 2015 | website

Chiemsee-Ultramarathon Juli | 108 kilometers | July 31, 2015 | website

Brandenburg

Berliner MauerwegNachtlauf | 62 kilometers | July 25, 2015 | website

Lower Saxony

Süntel-Trail 50K | 50 kilometers | July 25, 2015 | website

Guadeloupe

Rèd Mammel | 50 kilometers | July 24, 2015 | website

Ultra Transkarukera | 120 kilometers | July 24, 2015 | website

India

Himachal Pradesh

The Himalayan Crossing | 353 kilometers | July 27, 2015 | website

The SPITI | 126 kilometers | July 30, 2015 | website

Indonesia

Les Foulées de la Soie en indonénie | 100 kilometers | August 06, 2015 | website

Mount Rinjani Ultra | 52 kilometers | August 07, 2015 | website

Ireland

Munster

Keith Whyte Waterfront Ultra Marathon | 36 miles | July 25, 2015 | website

Italy

Aosta Valley

Monte Rosa Walser Ultra Trail | 50 kilometers | August 01, 2015 | website

Sicily

Etna Trail | 64 kilometers | July 25, 2015 | website

Trentino-Alto Adige/Südtirol

Südtirol Ultra Skyrace – 121 km | 121 kilometers | July 24, 2015 | website

Südtirol Ultra Skyrace – 66 km | 66 kilometers | July 24, 2015 | website

Veneto

Trans d’Havet Ultra | 80 kilometers | July 25, 2015 | website

Latvia

Cēsis ECO Trail 80 km | 80 kilometers | August 01, 2015 | website

Madagascar

Isalo Raid – Grand Raid | 80 kilometers | July 25, 2015 | website

Mauritius

Trail des 7 Couleurs | 120 kilometers | August 01, 2015 | website

Mongolia

Mongolia Sunrise to Sunset 100K | 100 kilometers | August 05, 2015 | website

Peru

Moyobamba Trail Running Festival | 80 kilometers | July 26, 2015 | website

Philippines

TransCebu Ultramarathon 105 Km | 105 kilometers | July 25, 2015 | website

TransCebu Ultramarathon 55 Km | 55 kilometers | July 26, 2015 | website

Portugal

Ultra-Trail Nocturno da Lagoa de Óbidos | 50 kilometers | August 01, 2015 | website

Réunion

Trail du Grand Ouest | 60 kilometers | August 01, 2015 | website

Russia

Elbrus Mountain Race by adidas outdoor | 105 kilometers | July 30, 2015 | website

Golden Ring Ultra Trail | 50 kilometers | August 02, 2015 | website

Golden Ring Ultra Trail 100 | 100 kilometers | August 02, 2015 | website

Singapore

50 km | 50 kilometers | July 25, 2015 | website

Spain

Aragon

Calcenada Vuelta al Moncayo – 104 km | 104 kilometers | August 07, 2015 | website

Gran Trail Aneto-Posets | 109 kilometers | July 25, 2015 | website

Vuelta al Aneto | 58 kilometers | July 25, 2015 | website

Cantabria

Trail La Herradura de Campoo – 55 km | 55 kilometers | July 26, 2015 | website

Trail La Herradura de Campoo – Trail Etapas 28+32 | 60 kilometers | July 25, 2015 | website

Catalonia

Ultra Catllaràs | 55 kilometers | July 25, 2015 | website

Principality of Asturias

Ultra Trail DesafíOSOmiedo | 86 kilometers | August 01, 2015 | website

Sweden

Tierra Arctic Ultra | 120 kilometers | August 07, 2015 | website

Switzerland

Grisons

Swiss Alpine Marathon K78 | 78 kilometers | July 25, 2015 | website

Obwald

MOUNTAINMAN Ultra | 80 kilometers | July 25, 2015 | website

Ticino

Ultra Race – 130 km | 128 kilometers | August 07, 2015 | website

Ultra Race – 80 km | 81 kilometers | August 07, 2015 | website

Valais

La Spéci-Men | 72 kilometers | July 25, 2015 | website

Turkey

RunFire Cappadocia Ultra Marathon | 220 kilometers | July 25, 2015 | website

United Kingdom

East Riding of Yorkshire

The Montane Lakeland 100 | 100 miles | July 24, 2015 | website

The Montane Lakeland 50 | 50 miles | July 25, 2015 | website

England

Round the Rock | 48 miles | August 01, 2015 | website

Round the Rock Ultra Marathon | 48 miles | August 01, 2015 | website

Hampshire

Oxfam Trailwalker GB (South) | 100 kilometers | July 25, 2015 | website

Stirling

Devil o’ the Highlands Footrace | 43 miles | August 01, 2015 | website

USA

Alaska

Resurrection Pass 100 Mile Ultra Trail | 100 miles | August 07, 2015 | website

Arizona

Vertigo 63K Night Trail Run | 63 kilometers | August 01, 2015 | website

Arkansas

Full mOOn 50K | 50 kilometers | July 25, 2015 | website

California

Angeles Crest 100 mile endurance run | 100 miles | August 01, 2015 | website

Badwater 135 | 135 miles | July 28, 2015 | website

Big Basin Trail Run 50 km | 50 kilometers | July 26, 2015 | website

Harding Hustle 50K | 50 kilometers | July 25, 2015 | website

Montaña de Oro 50km | 50 kilometers | August 01, 2015 | website

San Francisco Ultramarathon | 52 miles | July 26, 2015 | website

Colorado

Grand Mesa 100M | 100 miles | July 25, 2015 | website

Grand Mesa 37.5M | 60 kilometers | July 25, 2015 | website

Grand Mesa 50M | 50 miles | July 25, 2015 | website

Never Summer 100km | 100 kilometers | July 25, 2015 | website

Ouray 100 Mile Endurance Run | 100 miles | July 31, 2015 | website

Ragnar Relay Colorado | 200 miles | August 07, 2015 | website

Wild West Relay | 200 miles | July 31, 2015 | website

Idaho

Wild Idaho 50K Enrudance Run | 50 kilometers | August 01, 2015 | website

Wild Idaho 50M Enrudance Run | 50 miles | August 01, 2015 | website

Maine

Down East Sunrise Trail Team Relay | 102 miles | July 24, 2015 | website

Maryland

Catoctin 50k Trail Run | 50 kilometers | July 25, 2015 | website

Minnesota

Minnesota Voyageur Trail 50 Mile Run | 50 miles | July 25, 2015 | website

Montana

HURL Elkhorn 50 K Ultramarathon | 50 kilometers | August 01, 2015 | website

HURL Elkhorn 50 Mile Ultramarathon | 50 miles | August 01, 2015 | website

Nevada

Ruby Mountain Relay | 184 miles | July 31, 2015 | website

North Carolina

Mattamuskeet Death March | 100 kilometers | August 01, 2015 | website

The March | 50 kilometers | July 25, 2015 | website

Ohio

Burning River 100 Mile Endurance Run | 100 miles | July 25, 2015 | website

Burning River 50 Mile Endurance Run | 50 miles | July 25, 2015 | website

Oregon

Cascade Lakes Relay | 132 miles | July 31, 2015 | website

Elkhorn Relay | 203 miles | August 07, 2015 | website

Relay | 132 miles | July 31, 2015 | website

Siskiyou Out Back Trail Run 50K | 50 kilometers | July 25, 2015 | website

Siskiyou Out Back Trail Run 50M | 50 miles | July 25, 2015 | website

Pennsylvania

Viaduct Trail 100 Mile Ultramarathon | 100 miles | August 01, 2015 | website

Viaduct Trail 50 Mile Ultramarathon | 50 miles | August 01, 2015 | website

Texas

50K | 50 kilometers | August 01, 2015 | website

Utah

Kat’cina Mosa 100K Mountain Challenge Run | 100 kilometers | August 01, 2015 | website

Speedgoat 50K Ultra Marathon | 50 kilometers | July 25, 2015 | website

Ultra Adventure Tushars 100 Mile | 100 miles | July 31, 2015 | website

Ultra Adventure Tushars 93K | 93 kilometers | August 01, 2015 | website

Vermont

Moosalamoo Ultra – 36 M | 36 miles | August 01, 2015 | website

Virginia

Dahlgren Heritage Rail Trail 50 km | 50 kilometers | August 01, 2015 | website

Washington

Bigfoot 200 Mile Endurance Run | 205 miles | August 07, 2015 | website

Grand Ridge 50K Trail Run (August) | 50 kilometers | August 01, 2015 | website

White River 50 Mile Trail Run | 50 miles | July 25, 2015 | website

03:11:15 CLOSE

03:14:45

Show links:

Website – talkultra.com

Tips for the Trail – Downhill Demon

 

©iancorless.com_Matterhorn2015-0893Running downhill is a skill mastered by the greatest fell / mountain runners. Watching someone descending at speed can leave the average runner in awe of the effortless speed and control. Technically if you’re running downhill it should be easy right? Gravity is pulling you down the hill so it’s all free speed… right? Unfortunately not.

Why is it so difficult?

1. When you run downhill you have to ‘brake’ your speed. Each time your foot hits the ground you use your thigh muscles to brake your descent. This braking places a specific stress on your muscles which causes a lot of damage, (that’s why they are so sore the next day).

2. Part of the reason for this ‘braking’ is the fact that you naturally land heel first and you are in effect ‘leaning backwards’. Ok, so when you’re actually running, you’re not ‘leaning backwards’, you are vertical. But, if you think about the angle of the slope away from you, then technically you are leaning backwards!

3. The braking takes place when your feet are on the ground, so the less your feet are on the ground, the better! If your stride is quite slow and your feet stay on the ground for a long time, there’s a lot of braking and a lot of strain on the muscles.

So what’s the plan?

1. Lean forwards slightly, this reduces the ‘lean back’ position and encourages you to land on your forefoot rather than your heel. By doing this, you reduce the braking effect.

2. You need to increase your cadence and get your feet moving quickly. By leaning forwards you’ll naturally gain speed, your feet and legs need to be able to keep up with that speed or you’ll end up braking again.

3. Relax and stay in control. Running downhill quickly, contrary to popular belief, is not for the brainless and brave. It’s not about ‘letting go’ and descending out of control with legs and arms flailing in all directions. It’s a purposeful forwards lean, mid foot strike with a fast cadence and minimal ground contact.

If I speed up, won’t I cause more damage?

1. People think if they run slower down the hill, it’ll cause less damage. Unfortunately that’s not always the case as the ‘braking’ is the cause of the damage. If you brake less, then you save your legs and you go quicker! However, be sensible about this, if you’re running a trail marathon or ultra race, perhaps descending at top speed (in particular the early stages of the race) is not the best plan.

Practice it this weekend, it’s all downhill from here!

Marc Laithwaite

About Marc:

Sports Science lecturer for 10 years at St Helens HE College.

2004 established The Endurance Coach LTD sports science and coaching business. Worked with British Cycling as physiology support 2008-2008. Previous Triathlon England Regional Academy Head Coach, North West.

In 2006 established Epic Events Management LTD. Now one of the largest event companies in the NW, organising a range of triathlon, swimming and cycling events. EPIC EVENTS also encompasses Montane Trail 26 and Petzl Night Runner events.

In 2010 established Montane Lakeland 50 & 100 LTD. This has now become the UKs leading ultra distance trail running event.

In 2010 established The Endurance Store triathlon, trail running and open water swimming store. Based in Appley Bridge, Wigan, we are the North West’s community store, organising and supporting local athletes and local events.

Check out the endurance store HERE

Endurance Store Logo

Emelie Forsberg to race the Salomon Glen Coe Skyline

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It’s with great pleasure that I can announce that Salomon International Athlete, Skyrunning Ultra World Champion and recently crowned Skyrunning Ultra European Champion, Emelie Forsberg, will run the first edition of the Salomon Glen Coe Skyline (Scotland) in August 2015.

Speaking after the Dolomites VK and just before the Dolomites SkyRace (where she placed 4th) Emelie confirmed that she will travel to the UK on August 20th to participate in the Salomon Glen Coe Skyline.

Emelie in recent years has become one of the most important mountain/ skyrunners in the world after a string of high profile victories and podium performances in distances ranging from VK to 100-miles.

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Ironically, it all started in 2012 when Emelie raced The Three Peaks (UK) where she placed 2nd behind Sarah O’Neil. This race was quickly followed by running the iconic Zegama-Aizkorri where she placed 3rd after an incredible display of downhill running behind Oihana Kortazar and Nuria Picas. We knew then that Emelie was special!

Arguably, Emelie was unstoppable in 2013 and victory at Transvulcania Ultramarathon, Trans D’Havet and other high profile races only confirmed that a new multi-talented star was amongst us.

Known for her incredible strength, endurance and break neck downhill running, she has also become an inspiration to men and ladies all over the world by her infectious passion and love of life which she daily shares via social media. No matter how hard the race, no matter how tough the conditions are, no matter how bad she is feeling, Emelie is guaranteed to provide a smile.

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Emelie recently has an incredible start to 2015. A last minute decision to run Transvulcania Ultramarathon (off skis) was rewarding once again with a dominating victory. This was followed with a new course record and victory at the iconic Mount Marathon in Alaska.

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Just days after the Mount Marathon victory, Emelie raced the VK Face Bellevarde in Val d’Isere (as a loosen up) and then 2 days later won the 65km Ice Trail Tarentaise and was crowned Skyrunning European Champion 2015.

What a week! Mount Marathon and now European champion in ultra-distance Skyrunning! I’m really happy. I climbed summits and glacier and ran on beautiful trails. Thank you everyone standing along the course talking to me and cheering me on.”

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Never one to rest, 5 days after the ITT, Emelie ran the Dolomites VK and then placed 4th at the highly competitive Dolomites SkyRace just 2 days later.

“I need a little rest now but I am so looking forward to Scotland and this incredible course!”

Emelie’s presence in the UK is something that fans of mountain and trail running have wanted for some time, so, to finally have this come to fruition is extremely exciting. From day one my aim and desire with Skyrunning UK has been driven in providing UK runners challenging courses that would give them an insight into what is available in Europe. However, with careful planning and some great work with quality race directors, we are slowly but surely building a series of races that can offer a challenge to anyone! This was proven in 2014 when Stevie Kremer raced the Mourne Skyline MTR. Emelie’s presence in Scotland later this year is a dream come true but it’s only the beginning. I had a plan that in 3 years we would bring a host of world class talent to the UK to race and I can now see that coming to fruition, it’s a really exciting time!

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Shane Ohly form Ourea Events along with Gary Tompsett have worked tirelessly to put the Salomon Glen Coe Skyline race together and it hasn’t been without some raised eyebrows and concern (excellent article HERE). But the plan has been very clear from the start:

“We are not creating another mass participation fell or trail running event, but rather a world class Skyrunning course for experienced and competent participants. The Glen Coe Skyline is a fusion of mountain running and alpinism where competitors need to be skilled at both disciplines to negotiate the course.”

On hearing that Emelie would run the inaugural Salomon Glen Coe Skyline, Shane was very clear in his thought process:

“It is an honor that Emelie has decided to race at the inaugural Salomon Glen Coe Skyline and I am delighted that this world class Skyrunning course we have conceived has attracted a Skyrunning World and European Champion.”

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Emelie will not have an easy race! Finlay Wild, Es Tressider, Jim Mann and Dragons Back Race 2015 ladies champion (also 2nd overall) Jasmine Paris will also run the race.

‘We sincerely hope that aspirational races like the Salomon Glen Coe Skyline will contribute to the growth of the sport both in terms of participation and general awareness within the wider running and outdoor community within the UK,” said Ohly.

 

“I would love to see the same kind of community engagement and atmosphere at a UK SkyRace as I have personally experienced at European skyRaces like Zegama-Aizkorri. Certainly this is my goal for the Salomon Glen Coe Skyline and we will be working hard to achieve this.”

The Salomon Glen Coe Skyline™ follows in the finest tradition of the most prestigious Skyrunning races, fusing mountain running and alpinism in a pure test of speed, endurance and skill on an uncompromising, world-class course.

The Salomon Glen Coe Skyline™ will take place on Saturday 22nd August 2015 and will be part of the Skyrunner UK Series. The event is only suitable for highly experienced competitors and all aspirant entrants will be vetted for experience.

Entries are limited to 200 max. The current entry list is HERE.

Information

Skyrunning UK can be found at www.skyrunninguk.com

The Salomon Glen Coe Skyline can be found at www.glencoeskyline.com

Contacts

Ian Corless – iancorless@skyrunninguk.co.uk

Shane Ohly – shaneohly@oureaevents.com

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