Kima King

Fresh from their victories at Pikes Peak Marathon in Colorado, World Series ranking leaders Kilian Jornet and Emelie Forsberg have arrived in Italy’s Val Masino for Sunday’s Kima Trophy, third of the new Ultra Series races.

Joining them for the challenge on the gruelling course are Britain’s Tom Owens and Andy Symonds, Michel Lanne and Matteo Jacquemoud from France and Germany’s Philipp Reiter. Contenders in the women’s field include Spain’s Nuria Picas and past skyrunning world champions Emanuala Brizio and Corinne Favre.

Certainly the most technical race on the Series, the 50 km course boasts 3,800m total elevation over a decidedly alpine course climbing seven passes – all over 2,500m and reaching a top altitude of nearly 3,000m.

Described by Kilian Jornet, 2010 winner, as “the most spectacular race in the world”, race organiser Ilde Marchetti comments: “’Only’ 150 lucky competitors can participate in this biennial race because, while the race philosophy, distance and course features embrace the trail spirit, the severity of the course and the strict Italian law, force us to cap the entrants to ensure a safe and well organised race everybody can enjoy”.

Episode 16 – Samantha Gash

On the show we speak to South African Linda Doke in Zinal, we catch up with Terry Conway from the UK and break some great news upon the ultra world. Ian Sharman joins the show for the news and Talk Training is back. Our interview is with Australian, Samantha Gash and Speedgoat Karl chews the ultra fat in a Meltzer Moment. We mention three blogs, discuss the up and coming races and get ready for UTMB.

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Show Notes

00:00:00

00:00:45 Show Start

00:02:23 Linda Doke –  Linda been running for about 18 years, always with a preference for long distance and ultras. She was a roadie for the first 10 years, but came to her senses in 2004, when she moved to Cape Town and found trail. And she has never looked back…. I caught up with Linda just before she ran Sierre Zinal.

00:19:50 Terry Conway – Press Release HERE

00:25:00 News with Ian Sharman

00:52:10 Talk Training with Marc Laithwaite

01:11:30 Blogs

  • Linda Doke who I do a short interview with in this weeks show has a nice write up about Sierre Zinal. BLOG
  • Craig Thornley writes an interesting blog post on Ham Radio. BLOG
  • Jared Campbell writes about his Nolans 14 success – an epic Mountain Adventure in the Sawatch Mountains of Colorado. The route was 104 miles and tokk Jared and Matt Hart 58 hrs 58 min. BLOG

01:12:14 Interview with Samantha Gash –  As a recent graduate of a double degree in Law and Performing Arts (with honours), Samantha Gash may seem like another run-of-the-mill 20-something-year-old struggling to find the right balance and direction for her life to take… it takes less than a minute’s worth of conversation with Samantha to realize that she is exactly the opposite. Even the briefest glance at her life experiences to date reveals a truly outstanding, unique, and above all, inspiring student, worker, athlete and person. Incredibly well rounded with a finger in every high-achieving pie, Samantha has found time where no one else could to work up an impressive and ever-growing list of life achievements.

01:58:20 A Meltzer Moment with Speedgoat Karl

02:15:25 Races

02:17:00 Show Close

02:19:31

SKY HIGH for Terry Conway

Sky High for Terry Conway

Arguably the man of the moment on the UK ultra scene is Terry Conway. His success at the Lakeland 100 in 2011 with a sub 22 hour finish and course record for what actually is 105 miles of hard running on a super tough course was seen as a break through run.

In 2012 he returned to the Lakeland course buoyant after setting a new course record on another tough course, the 95-mile West Highland Way. His CR at this event was significant as the previous course record was set by no other than Jez Bragg.

So, in late July Terry lined up on the start line in Coniston to run 105 miles of what the English Lakes had to offer. Before the race started it was all ready being touted as a potentially great race. Paul Tierney and Barry Murray would be taking part along with previous winner Stuart Mills. In addition to this was the young upstart Ed Batty who had placed 5th in the 50 mile event the previous year and was coming to the longer race with the intention of running hard.

In the early stages of the race Ed Batty pushed hard while Terry, Paul, Barry and Stuart marked each others moves. With 50 miles covered Ed had over a 30 min lead. Was this young lad going to steal the glory from the experienced guys behind?

In Terry’s words “I needed the loo and didn’t want to go ‘al fresco’ and with the next checkpoint not too far away I upped my pace a little”. This upping of the pace quickly eradicated 20-mins of Ed’s lead and with the blink of an eye a 20 min deficit became a 20 min lead. Running on the terrain that Terry calls ‘home’ he left the chasers behind and in the words of Race Director, Marc Laithwaite, “Terry ran into the finish line at Coniston as though he was finishing a 5k”. Not only did Terry win the race but he annihilated his own course record by 2 hours crossing the line in 19:51 for the 105 mile route.

Nobody doubted Terry’s ability as a runner but this win in that time confirmed for me that he was now at the pinnacle of UK ultra running. I had discussed with Terry what his dream scenario would be. His answer I guess was somewhat predictable;

“To race the best! to take part in Western States, to run UTMB and to take on the Skyrunning ultra series”

This is a dream that we as runners and more importantly as ultra runners all have. However, for pretty much all of us this will always be a dream. In Terry’s case he has the ability to potentially ‘race’ in this environment and therefore if the ability is there then surely a chance should be created…

Making dreams happen

I sent an email and contacted a couple of close friends in the business. I was well aware of an opportunity available for the right person! In actual fact I had personally been asked to ‘look out for’ a possible contender.

An introduction was made, emails were exchanged and I am pleased to say that Terry Conway will now be taking part in the next Ultra Skyrunning race at Cavalls de Vent in the Pyrenees in late September 2012. He will be representing Canadian company Arc’teryx who are slowly progressing into the ultra scene with a new clothing range called Endorphin.

This is incredible news for Terry but it’s also incredible news for the UK ultra community. Terry is a popular guy and I know this news will be welcomed with open arms.

Of course Terry now has some pressure on his shoulders. Not only is he getting the opportunity to race on a wonderful and tough course but he will be going head to head with the likes of Anton Krupicka and Anna Frost. It’s an incredible opportunity.

Following in the foot steps of Jez Bragg, Ian Sharman, Ellie Greenwood, Tom Owens, Andy Symonds, Joe Grant, Lizzy Hawker and Nick Clarke to name but a few of the Brits who are currently dishing it out on the world ultra stage, Terry now has an opportunity to announce himself and hopefully fulfil some of those dreams he has told me about.

He will need some adjustment to this style of racing and of course he will be looking to find his feet at the Cavalls de Vent event.

If he finds his feet, the SKY may very will be the start and not the limit of what he can offer the ultra world!

Dragons Back Race

THE DRAGON STIRS!

Whispered about with a mix of awe and trepidation, the original Dragon’s Back Race™ happened just once in September 1992. Many considered it to be the toughest mountain running event ever organised and now, almost twenty years to the day, this legendary race is returning and the running world is ablaze with expectation.
Closely following the original route, the race will start at Conwy Castle in North Wales and trace the mountainous spine of Wales southwards over five days to finish at Carreg Cennen Castle in the Brecon Beacons. Competitors will have to contend with a course that is approximately 320km long and with 15,000m of ascent, across the most remote and wild terrain that Wales has to offer.
The 2012 Dragon’s Back Race™ is being sponsored by Berghaus and as details of the start are revealed, both competitors and spectators can be assured of a very memorable and special send off at 0700 on Monday 3rd September.
Competitors will gather in the inner courtyard of the imposing Conwy Castle, where they will be accompanied by the atmospheric singing of Maelgwn Male Voice Choir, who are multiple winners of the Welsh National Eisteddfod competition. During the countdown to the start the runners will be handed the day one map, giving them their first opportunity to see the course… and it’s a monster with the planner’s optimum route being 52km with 4468m of ascent! The race will be officially started by Cllr Dr Stuart Anderson (Chairperson of Conwy County Borough Council) and Cllr Cedric Rigal (Mayor of Conwy Town Council) and the competitors have received special permission to race out along the ancient town walls of Conwy before heading up to the Carneddau, Glyders, Snowdon and beyond…
With the friends and family of the competitors and local well-wishers expected, it is likely to be a busy start and anyone is welcome to come along and cheer off the runners. The best viewing spot will be Conwy Castle Visitor Centre (address: Vicarage Gardens Car Park, Rose Hill Street, Conwy, LL32 8LD).
Just like the original race, the 2012 Dragon’s Back Race™ has attracted a strong international field with competitors coming from 14 different countries, including Hong Kong, New Zealand, USA, Australia and Canada.
The competitors will be following a route that journeys through the following areas and details of the route will be published online each morning. Results, photos and video will also be published online as the race develops.
•           Monday 3rd September – Carneddau, Glyders and Snowdon area
•           Tuesday 4th September – Moelwyns and Rhinogs area
•           Wednesday 5th September – Cadair Idris and Plynlimon area
•           Thursday 4th September – Elan Valley area
•           Friday 5th September – Black Mountain area
NOTES
Three pictures of Steve Birkinshaw (seven time OMM Elite winner) and Helen Whitaker (nee Diamantides, the 1992 winner of the Dragon’s Back Race) training togetherl.  Both Steve and Helene are competing in the 2012 Dragon’s Back Race.