SNAPPED – Running Fitness June 2013

One of my images from the 2013 ‘The Coastal Challenge’

“Some races have mountains; some have dense forest; some have beach running; and some, like Costa Rica’s Coastal Challenge, have it all!”

The brainchild of Costa Rican architect and adventure racer, Rodrigo Carazo, the ninth edition of this epic race covered 236k over six days. Starting in Quepos on the coast, and travelling down the coastline of Costa Rica, moving in and out of rain forests and covering a total vertical gain of over 30,000 ft to finally arrive at the stunning Drake Bay.

Entries for 2014 are now available at: www.thecoastalchallenge.co.uk

Running Fitness, June 2013

Running Fitness, June 2013

Skyrunning in South Africa scoops its first Skymarathon®

© Running The Cape

© Running The Cape

The South African Skyrunning Association (SASA) is excited to announce its next sanctioned event, the Matroosberg Trail Challenge, on 26 October 2013.
Organised by Running The Cape, the 36km race is set in the Matroosberg Private Nature reserve, two and half hours from Cape Town, near Ceres in the Western Cape.
With the race distance meeting the International Skyrunning Federation (ISF) requirement of between 30km and 42km, and its elevation gain of 2 200m on mountainous 4×4 trails and rocky single track, the Matroosberg Trail Challenge qualifies as a Skymarathon®, guaranteeing a route packed with lung-burning climbs, incredible scenery and testing terrain.
As SASA’s second sanctioned skyrunning race, the event will be southern Africa’s first Skymarathon®, pioneering the way for South Africa’s first ever national skyrunning circuit.
The route of the Matroosberg Trail Challenge will take runners up to the 2 249m Matroosberg Peak, the second highest peak in the Western Cape. Runners will overlook the Bokkeveld, Ceres, Droë Hoek, Koue Bokkeveld, and the Ceres Karoo, with views of the Witzenberg, Cedarberg and Du Toitskloof Mountains.
October weather in the Western Cape often brings surprises, and the chance of cold weather could even give competitors the opportunity to run in snow.
Running The Cape’s Ghaleed Nortje is confident the route will challenge every runner, even the strongest and most experienced.
“For the privilege of having spectacular views, the route will make runners pay – they’ll have to negotiate mountainous terrain, very steep climbs and descents, high altitude and unpredictable weather conditions. Near the top, the chance of snow will be good – a snow-covered track makes for smoother running, but will make the course even more challenging,” explains Nortje.
Nortje sees the event’s association with skyrunning in South Africa as a tremendous boost, not only for the race but for national trail running as a whole.
“I’m really excited about the MTC being sanctioned by SASA, and by the prospect of it forming part of a national skyrunning circuit from 2014. Gone are the days when we trail runners have to drool over skyrunning events in Europe and the USA – our South African athletes can now be a part of that rich experience too, by participating in local skyrunning events,” says Nortje.
Being a SASA-sanctioned event, the Matroosberg Trail Challenge will also enjoy exposure to the international trail running community through SASA’s association with the ISF, potentially attracting athletes from outside of South Africa’s borders.
Defined as mountain running up to or exceeding 2 000m, where the incline exceeds 30% and where the climbing difficulty is not more than 11˚ gradient, the sport of skyrunning has taken the trail running world by storm in Europe, America and Asia over the past 20 years.
Skyrunning, a term coined by the ISF, is a discipline conceived by Italian mountaineer Marino Giacometti who, with a handful of fellow climbers during the early 1990s, pioneered records and races on Mont Blanc and Monte Rosa in the Italian Alps.
Today, skyrunning has grown to span some 200 registered races worldwide, with about 30 000 participants from 54 countries.
Formed in 2011, SASA is an associate member of the ISF, and aims to promote and facilitate the growth of skyrunning in South Africa.
Event information will be posted towards the end of May, and entries will open during the second half of June 2013. For continued updates on the event, follow Running The Cape on Twitter (http://www.twitter.com/RunningTheCape)

Cara Amòn Vertical Kilometer

Zemmer and Orgué

Zemmer and Orgué

2012 Vertical Kilometer® world champions, Italian Urban Zemmer and Spaniard, Laura Orgué win Saturday’s Cara Amòn Vertical Kilometer®, second race in the Vertical Series after Mount Elbrus.

Cold, rain, wind and snow above 1,500m prompted the organisers to choose a safer, alternative route.  The new course followed the original 2012 SkyGames® route in Barruera Vall de Boi in the Spanish Pyrenees.  Initially the same for the first 500m climb, the course then deviated to summit the Corona del Pina at 2,053m where the runners were greeted with 25 cm of fresh snow. The race totalled 980m vertical climb over 4.8km distance, shorter than the planned event.

Despite the desperate climatic conditions, 200 participants took part.  Among the top runners present, three-times skyrunning world champion Agustí Roc, winner of the Vertical Kilometer® category at the 2012 SkyGames, who came a close second to Zemmer. Zemmer’s team mate, Marco Fachinelli, winner of the Mount Elbrus Vertical Kilometer®, now leads the Vertical Series ranking together with La Sportiva.

The women’s field was strongly led from the start by Laura Orgué (Salomon Santiveri), followed by Britain’s Tessa Hill (Arc’teryx) second, and Spaniard, Alba Xandri (FEEC), third.

SWS Team partners Salomon, La Sportiva and Arc’teryx all had an excellent race, featuring in the top five in both men’s and women’s categories.


Race results

Men
1. Urban Zemmer (La Sportiva) – 39:26
2. Agustí Roc (Likesport) – 39:34
3. Marco Fachinelli (La Sportiva) – 39:40
4. Didier Zago (Arc’teryx) – 40:35
5. Marco Moletto (La Sportiva) – 41.30

Women 
1. Laura Orgue (Salomon Santiveri) – 47:23
2. Tessa Hill (Arc’teryx) – 49:59
3. Alba Xandri (FEEC) – 51:51

Calendar:

VERTICAL
1. RUSSIA: Mount Elbrus Vertical Kilometer®, Mount Elbrus – May 7
2. SPAIN: Cara Amón Vertical Kilometer®, Barruera – May 18
3. FRANCE: KM Vertical, Chamonix – June 28
4. GREECE:  Gerania Vertical Kilometer®, Loutraki – September 8
5. ITALY:  Vertical Grèste de la Mughéra, Limone sul Garda – October 11

Link:

Skyrunning – skyrunning.com