HEAD IN THE CLOUDS, FEET ON THE GROUND

TromsoSkyRace

Read my first hand account of the incredible Tromso SkyRace on RUNULTRA

I clamber, drop, grip and ascend and descend as required by the ridge. The rocks were wet and grip via hand or foot was going to be compromised. I was already wearing light gloves to protect from the cold, my shoes were mountain running shoes designed for grip of softer/ muddier ground. I wondered, ‘What will the grip be like on these rocks?’

Read the FULL ARTICLE HERE

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To provide a perspective, take a look at Jordi’s video via GoPro from the ridge

Haria Extreme 2015 Race Images and Results

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Haria is a small village in northern Lanzarote, an iconic island for sport and of course the Lanzarote Ironman. Made of beautiful trails that are quite unique, the island is playground for any enthusiast of sport!

Arista Events one day dreamed of a race to show the spectacular natural areas and surprises Lanzarote has to offer. 

Welcome Haria Extreme.

At times technical, the terrain provides many challenges for runners irrespective of the distance they will run. For the marathon and ultra runners, the stunning climb from the sea to the summit through a steep wall of rock (aided by rope) is without doubt a highlight of the race.

Haria Extreme is a stunning weekend of running, relaxation, partying and experiences. It’s a highlight on the calendar.

The Arista Events team do an incredible job of assembling a high quality elite field and provide world-class organisation to make the event tick like clockwork.

The presence of ‘running legend’ Marco Olmo had this sport mad island excited and his film showing on Friday night was warmly received.

But the action is not just for the adults. Several kids races took place on Friday afternoon and quite rightly each child had the same race number; no 1. A great way to show that all children are important and that inspiring them to race young is without doubt guaranteeing a healthy future for the sport we all love.

Racing over, the town partied to live music, an abundance of tapas and flowing wine and beer.

Lanazrote and Arista know how to put on a race and without doubt know how to celebrate! Put this race on your bucket list. It’s a cracker.

Results ULTRA

  1. Jose David Lutzardo Barroso 7:52:15
  2. Zaid Ait Malek 8:00:45
  3. Alvaro Rodriguez Barriero 8:13:08
  1. Raquel Rivero Delgado 9:58:00
  2. Beatriz Fernandez Ramos 10:13:27
  3. Laura Barrera Jaizme 10:17:21

 

Results MARATHON

  1. Dannilson Silva Pereira 3:18:49
  2. Domingo Juarez Espino 3:21:13
  3. Esteban Garcia Rodriguez 3:36:03
  1. Nuria Dominguez 4:00:51
  2. Yaiza Herrera Santana 4:04:00
  3. Raquel Linares Mateo 4:44:33

 

Salomon Glen Coe Skyline 2015 – Race Preview

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The Salomon Glen Coe Skyline is just one week away. One of six races in the 2015 Skyrunning™ UK calendar, the ‘SGCS’ is arguably one of the most anticipated races in the UK in recent years. It was thought by many that the UK could not produce a race that would hark back to the roots of Skyrunning as seen at Trofeo Kima, the Dolomites SkyRace or Ice Trail Tarentaise. They were wrong! The UK may lack the altitude of the Alps or the Dolomites but we have mountains, routes and scrambles that will test the most experienced competitor.

Shane Ohly and Gary Tompsett, curse recce May 2015

Shane Ohly and Gary Tompsett, course recce May 2015

Shane Ohly from Ourea Events and course planner Gary Tompsett have come up with a beast of a course, a course that epitomizes the ethos of Skyrunning and in doing so, the race has turned the heads of not only the running world but also the media. 

‘We are not creating another mass participation fell or trail running event, but rather a world class Skyrunning course for experienced and competent participants,’ said Shane Ohly in a recent interview with the the BBC. ‘The Glen Coe Skyline is a fusion of mountain running and alpinism where competitors need to be skilled at both disciplines to negotiate the course.’

Never a true word has been spoken and to that end, the SGCS arguably has one of the most experienced fields assembled in any race that has taken place in the UK. A race that has required participants to ‘prove’ competence to take part has made interesting reading for the race directors and Skyrunning UK.

Looking through the 170+ runners who will toe the line on Saturday August 22nd has confirmed the depth and talent of each and every Skyrunner. A familiar thread is noted, buzz words such as Bob Graham Round, Cullin Ridge, experienced climber, Skyrunning, Dolomites and Trofeo Kima appear regularly in the entry list. It makes highlighting some of the key runners for the race difficult.

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However, one name clearly stands out, Emelie Forsberg. Emelie is the current Skyrunning World and European Champion for the Ultra distance. In less than 3-years, Emelie has risen through the Skyrunning ranks to be the female face of the sport and her presence at the Salomon Glen Coe Skyline is more than a confirmation that this race is well and truly the ‘Dogs Bolx’ as one keen entrant stated!

‘I love the mountains and I love technical courses. This Salomon Glen Coe Skyline route looks amazing and a challenge. Ridge running and scrambling; I can’t wait!’ said Emelie after finishing 4th at the Dolomites SkyRace.

Jasmin Paris, fresh from victory at the Dragons Back Race will without doubt provide Emelie with a race. Jasmin’s experience of British fells and mountains may well provide a distinct advantage of the Skyrunning world champion?

Jasmin Paris - The Berghaus Dragons Back Race

Jasmin Paris – The Berghaus Dragons Back Race

Sharon Bird is an Irish International athlete, Gabriel Lees is a British Ski Mountaineering Champion and Victoria Moseley has excelled at Scaffell Pike and the 3 Peaks Race. But the female talent does not stop here, recent V3K winner and experienced Sky and mountain runner, Sarah Ridgway will be in the mix and we also need to keep a close eye on Liz Barker, Gillian Caldwell and Sarah Ryan. The ladies race is brimming with talent and the podium is wide open.

‘The mountains provide a wonderful natural playground and non more so than those in and around Glen Coe, the 2015 edition of the Salomon Glen Coe Skyline is going to be a spectacle like no other race that has taken place within the UK. We are fully aware that this race is not for everyone,’ said Ian Corless, Director for Skyrunning UK. ‘However, just like the top European races we want to invite people to come and join us for the weekend. We want a party, a celebration of running and in the process Ourea Events has in place opportunities to go into the mountains with guides and experience the race as spectators but in a safe way. This is going to be very special!’

Es Tressider in Glen Coe

Es Tressider in Glen Coe

Esmond Tressider may well be the odds on favourite for the men’s race as he is a previous record holder for the Cullin Ridge and has had very recent experience of racing in Europe on the Skyrunner® World Series. The last minute withdrawal of Finlay Wild increases Es’s chances but Joe Symonds will without doubt have other thoughts. Joe like Es, understands the UK mountains and fells and has extensive experience of racing in Europe.

Jim Mann - The Berghaus Dragons Back Race

Jim Mann – The Berghaus Dragons Back Race

Jim Mann won the 2015 Berghaus Dragons Back Race with a world-class dominating performance makes him a podium favourite and potential race winner.

Florian Reichert - Tromso SkyRace

Florian Reichert – Tromso SkyRace

Florian Reichert has been racing on the Skyrunner® World Series for several years and has had great success at VK and SKY races. He recently ran the Tromso SkyRace so the ridges and scrambling at Glen Coe will play into his hands. He is however a runner a runner that loves to go fast. Expect Florian to make places in the latter stages of the race.

Konrad Rawlik recently raced at the Dragons Back race and still produced a great performance despite injury. If fully recovered, we can expect Konrad to dictate the early pace and a podium place is a distinct possibility.

Scott Forbes, Anthony Alasdair, Andrew Barrington and Edward Hamer all may prove to be dark horses on a course that will test each and every participant to the limits. The race may only be ‘just’ over a marathon in distance but the accumulated ascent of over 4000m, technical ridges and scrambling make the Salomon Glen Coe Skyline THE race of 2015 and one that looks set to create a stir for years to come.

A celebration of running, a celebration of climbing; the Salomon Glen Coe Skyline will bring to distinct sports together in a pure celebration of Skyrunning that offers a tribute and homage to the pioneering days of Marino Giacometti, Bruno Brunod and Fabio Meraldi. To that end, on Friday night before the race, 2 films will be shown: ‘THE SKY’S THE LIMIT’ that provides an insight in to Skyrunning and the yet to be released (Oct 20th), Salomon SRTV episode, ‘FAST and LIGHT.

The future of Skyrunning in the UK is very exciting and Shane Ohly sums it up when he says:

‘I sincerely hope that aspirational races like the Salomon Glen Coe Skyline will contribute to the growth of the sport both in terms of participation and general awareness within the wider running and outdoor community within the UK and worldwide, this is my goal for the Salomon Glen Coe Skyline and we will be working hard to achieve this.’

 Put the dates in your diary:  Friday August 21st to Sunday 23rd 2015

Race Day is August 22nd

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Follow live via Trackers on the race website HERE

Photography and reports on iancorless.com

Twitter @talkultra on Instagram @iancorlessphotography Facebook HERE

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Haria Extreme 2015 – Press conference and Familiarization Day

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It has been a hot and humid day in Lanzarote. One that has allowed staff from Arista Events to make final preparations for the Haria Extreme, arrange a press conference and in the process organise a relaxed and informal lunch on the beach ahead of this evening’s showing of Marco Olmo’s film, ‘Il Corridore’ – The Runner.

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“Marco Olmo is a living legend of extreme running. In his “previous lives”, as he says, he has been a farmer, a truck driver, a workman. Running has became his reason for living, the way to take revenge on his hard destiny. At the age of 58 he became Ultratrail World Champion, winning the Ultra Trail du Mont Blanc, the hardest and most important endurance race in the world, over twenty hours of uninterrupted running, 167 km (over 100 miles) around the tallest mountain in Europe. An almost unimaginable speciality, where mental and physical training and personal motivations are fundamental. Despite age, physical problems and always younger and more prepared opponents, he doesn’t want to stop. For one year he prepares for the new edition of the Ultra Trail du Mont Blanc. This competition, which for two consecutive times has consecreted him as the champion, could become the last of his career. Marco must win, to show himself that he can still do it.”

Tomorrow, Friday, registration opens and fund raising raw for Nepal will take place at 1000am.

On Saturday, racing starts at 0500 with the two main races, the 80km ultra and the marathon.

Berghaus Trail Chase 2015 Day 2 – Race Images and Summary

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Overnight camp had been a relaxed and casual affair as the heat of day 1 subsided to leave a calm night. Beer and cider flowed in the village hall, Joey (Joey’s Coffee) had his coffee machine in full flow and a duo of folk artists provided a mellow soundtrack as runners rested, re-hydrated (sort of) and re-loaded energy stores for day 2 of the Berghaus Trail Chase.

Starting as on day 1, runners had 3 courses to run (black, red or blue) to head back to base camp and race start (from Saturday) in Osmotherley. It was a shorter day for all but with some added pressure! Yes, the CHASE was on.

Starting in finishing order, runners were released with time gaps respected and as such if you ‘CATCH’ the runner infrontt of you, you have gained a place!

It’s a great idea and one that adds some real buzz and adrenaline to events. Leading lady in the blue category Niandi Carmont post race said:

“I didn’t think I was that competitive but I was caught by 2nd and 3rd ladies on an early climb in the blue race and then I waited, paced myself off the 2 of them and then ran as hard as I could to go past them and then hold them off. It was so exciting but also so stressful; in a good way! I am just glad today was 14km in length. I loved it.”

This sentiment was echoed by another runner as the sun greeted everyone back at the finish.

“I normally don’t push myself when I race but this format really added a different angle to racing and it’s so inspiring. I had visions I was in a Tour de France time trial.”

For once, the UK provided a perfect weekend of sunny warm weather, the only blip came during the night when a few light showers came. However, they were welcome. It broke the humidity of day 1 and although day 2 was sunny and warm it lacked the oppression of day 1 that caused so many runners to suffer.

The North Yorkshire Moors were resplendent with shades of green and vibrant lavender providing a natural palette that added to colourful racing.

Results

BLACK

  • Simon Jones
  • Charmaine Horsfall

BLUE

  • William Normand
  • Niandi Carmont

RED

  • Chris Stockdale
  • Catriona Curtis

Full results and times:

Results 1

Race Results 2

Full results are available HERE

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Berghaus Trail Chase 2015 – Day 1 Images and summary

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Three spectacular courses located in the North York Moors National Park provided the setting for the 2015 edition of The Berghaus Trail Chase. Starting on Saturday, runners were transported from the event centre to their respective starts for the adventure to begin. Using a colour-coded format pioneered in skiing (black, red and blue), Shane Ohly RD at Ourea events offered three fully way marked courses: long course as one would expect is black, middle course red and the shortest course will be blue.

Starting 12:30 (red) 13:00 (black) and 14:00 (blue), all three courses converged at the same overnight campsite at the end of the first day. The only difference for runners will was the distance covered. Day-1 camp provided a relaxed and friendly atmosphere with an emphasis on an opportunity to relax, have fun and share stories of the adventure day-1 provided. A village hall was available with live folk music, bar and food.

It was a hot day on the trails and many suffered in the latter stages primarily due to dehydration.

Sam Thompson was the 1st finisher for the black route in 3:52:11, Charmaine Horsfall was the 1st lady 3:52:52.

David Camm was the 1st finisher for the red route in 3:05:12 and Catriona Curtis was the 1st lady in 3:32:48

Liam Swann was the 1st finished for the blue route in 1:21:55 and Niandi Carmont was the 1st lady in 1:40;37.

(Results will be available for pairs on the race website)

Sunday is when the real excitement begins and the true ‘chase’ commences. Runners will depart in the order they finished on day-1. The objective? Front-runners will try to hold the lead and respective places while behind a battle will commence as they CHASE the runner in front. It’s simple, catch a runner, you gain a place!

A real head-to-head race will develop and tactics will come into play. Go out too hard and you may blow up… go out to easy and you will possibly loose places. The Berghaus Trail Chase brings an innovative format to trail running and one that not only provides a new incentive and experience to each and every runner, but also really does put the fun back into racing.

 

Episode 92 – Albon and Frost

Talk Ultra Logo

 

Episode 92 of Talk Ultra – We speak with Tromso SkyRace winner, Jonathan Albon and we have an inspiring chat with ladies Hardrock 100 winner, Anna Frost. The news and Speedgoat is back after a really busy month racing and working.

00:27:57 NEWS

Help Nepal – Nepal images ‘FACES of NEPAL’ – order a print and all funds donated to Nepal charities http://iancorless.org/2015/04/28/nepal-appeal-nepalearthquake/ 

SPEEDGOAT 50K

  1. Sage Canaday 5:13
  2. Alex Nichols 5:41
  3. Dan Kraft 5:57
  1. Hillary Allen 6:37
  2. Emily Richards 6:52
  3. Abby Rideout 7:00

TROMSO SKYRACE Race Report HERE and Race Images HERE

1 – Jonathan Albon 6:08:41

2 – Luis Alberto Hernando 6:25:54

3 – Rolf Einar Jensen 6:28:51

1 – Emelie Forsberg 7:09:54

2 – Mira Rai 7:23:09

3 – Malena Haukey 7:31:29

00:48:49 INTERVIEW

JONATHAN ALBON – Race report by Jonathan HERE

How scary…?

BADWATER

Pete Kostelnick 23:27:10

Oswaldo Lopez 25:38:32

Mick Thwaites 26:23:10

Nikki Wynd 27:23:27

Pam Reed 31:24:34

Jill Anderson 34:04:14

LAKELAND 100

Paul Tierney 20:42:07

Marco Consani 21:45:50

Jason Lewis 23:01:39

Carol Morgan 25:47:32

Katie Boden 28:36:19

Isobel Wykes 29:23:52

50 RESULTS

Jayson Cavill 8:04:24

Matty Brennan 8:28:24

Paul Grundy 8:28:54

Sally Fawcett 8:43:43 – 4th overall

Debbie Martin-Consani 9:04:30

Mel Varvel 9:21:57

SELF TRANSCENDENCE 3100

Aalto Ashprihana ran 3100 miles in 41 days!

01:25:04 INTERVIEW

ANNA FROST

UP & COMING RACES

Australia

Northern Territory

Alice Springs 60K Ultramarathon | 60 kilometers | August 16, 2015 | website

Queensland

Lamington Eco Challenge Two Marathons on Two Consecutive Days | 84 kilometers | August 08, 2015 | website

River Run 100 | 100 kilometers | August 16, 2015 | website

River Run 50 km | 50 kilometers | August 16, 2015 | website

Belgium

Flanders

100 km Dodentocht® | 100 kilometers | August 14, 2015 | website

Wallonia

Trail des Fantômes – 100 km | 100 kilometers | August 16, 2015 | website

Trail des Fantômes – 50 km | 50 kilometers | August 16, 2015 | website

Canada

Alberta

Iron Legs 50 Miler | 50 miles | August 15, 2015 | website

British Columbia

Fat Dog 100 Trail Race: 120 mile | 120 miles | August 14, 2015 | website

Fat Dog 100 Trail Race: 50 mile | 50 miles | August 15, 2015 | website

Fat Dog 100 Trail Race: 70 mile | 70 miles | August 15, 2015 | website

Ontario

Creemore Vertical Challenge 50K | 50 kilometers | August 08, 2015 | website

Iroquoia Trail Test – 50K | 50 kilometers | August 15, 2015 | website

Quebec

Trans Vallée | 67 kilometers | August 14, 2015 | website

Chile

52K Aculeo | 52 kilometers | August 15, 2015 | website

Colombia

Ultra Trail Parque Los Nevados – 59 km | 59 kilometers | August 15, 2015 | website

Ultra Trail Parque Los Nevados – 93 km | 93 kilometers | August 15, 2015 | website

Denmark

Sjælland

NDURE Trail 100 km | 100 kilometers | August 08, 2015 | website

NDURE Trail 50 km | 50 kilometers | August 08, 2015 | website

France

Hautes-Pyrénées

Grand Raid des Pyrénées – l’Ultra | 160 kilometers | August 21, 2015 | website

Grand Raid des Pyrénées – Tour des Cirques | 117 kilometers | August 21, 2015 | website

Isère

Ultra Tour des 4 Massifs | 160 kilometers | August 21, 2015 | website

Loiret

L’Orleans-Océan | 410 kilometers | August 15, 2015 | website

Vienne

Trail des Castors – 80 km | 80 kilometers | August 15, 2015 | website

Germany

Berlin

100MeilenBerlin | 100 miles | August 15, 2015 | website

North Rhine-Westphalia

Monschau Ultra-Marathon | 56 kilometers | August 09, 2015 | website

India

Jammu and Kashmir

La Ultra – The High | 222 kilometers | August 16, 2015 | website

La Ultra – The High 111 | 111 kilometers | August 16, 2015 | website

Indonesia

Mount Rinjani Ultra | 52 kilometers | August 07, 2015 | website

Ireland

Connacht

Connemara 100 | 100 miles | August 08, 2015 | website

Ulster

Quadrathon | 169 kilometers | August 13, 2015 | website

Kenya

Amazing Maasai Ultra | 75 kilometers | August 08, 2015 | website

Netherlands

North Holland

Dutch Coast Ultra by Night (Summer Edition) | 75 kilometers | August 21, 2015 | website

Dutch Coast Ultra by Night (Summer Edition) – 50 km | 50 kilometers | August 21, 2015 | website

Poland

Bieg Grania Tatr | 71 kilometers | August 15, 2015 | website

Romania

VLC Ultra TrailRun Petrimanu 56 | 56 kilometers | August 15, 2015 | website

Spain

Aragon

Calcenada Vuelta al Moncayo – 104 km | 104 kilometers | August 07, 2015 | website

Canary Islands

Haría Extreme Ultra | 80 kilometers | August 15, 2015 | website

Sweden

Björkliden Arctic Mountain Marathon 50 km | 50 kilometers | August 14, 2015 | website

Björkliden Arctic Mountain Marathon 70 km | 70 kilometers | August 14, 2015 | website

Stockholm Ultramarathon 100 km | 100 kilometers | August 08, 2015 | website

Stockholm Ultramarathon 50 km | 50 kilometers | August 08, 2015 | website

Sweden Sky Race 24 – 117 km | 117 kilometers | August 08, 2015 | website

Sweden Sky Race 24 – 57 km | 57 kilometers | August 08, 2015 | website

Tierra Arctic Ultra | 120 kilometers | August 07, 2015 | website

Trans Scania | 246 kilometers | August 14, 2015 | website

Switzerland

Grisons

Swiss Irontrail T141 | 147 kilometers | August 14, 2015 | website

Swiss Irontrail T201 | 202 kilometers | August 13, 2015 | website

Swiss Irontrail T81 | 89 kilometers | August 14, 2015 | website

Trail Marathon 70 KM | 70 kilometers | August 08, 2015 | website

Ticino

Ultra Race – 130 km | 128 kilometers | August 07, 2015 | website

Ultra Race – 50 km | 51 kilometers | August 08, 2015 | website

Ultra Race – 80 km | 81 kilometers | August 07, 2015 | website

Vaud

Ultra Trail du Barlatay | 87 kilometers | August 15, 2015 | website

Zurich

Raidlight Sardona Ultra Trail | 82 kilometers | August 15, 2015 | website

United Kingdom

Cornwall

Inov-8 Roseland August Trail – 32 Mile | 32 miles | August 15, 2015 | website

Inov-8 Roseland August Trail – The Plague | 64 miles | August 15, 2015 | website

Gloucestershire

Oxford Ultra | 65 miles | August 14, 2015 | website

Thames Challenge | 184 miles | August 13, 2015 | website

Windsor Ultra | 43 miles | August 15, 2015 | website

Sheffield

Ultra Tour of the Peak District | 60 miles | August 15, 2015 | website

South Lanarkshire

John Lucas Memorial Run | 50 miles | August 16, 2015 | website

Suffolk

Stour Valley Path 100km Ultra Run | 100 kilometers | August 15, 2015 | website

Surrey

North Downs Way 100 | 100 miles | August 08, 2015 | website

Wiltshire

Salisbury 54321 50K Ultra Marathon | 50 kilometers | August 09, 2015 | website

USA

Alaska

Nifty Fifty 50K | 50 kilometers | August 15, 2015 | website

Resurrection Pass 100 Mile Ultra Trail | 100 miles | August 07, 2015 | website

Resurrection Pass 50 Mile Ultra Trail | 50 miles | August 08, 2015 | website

California

100K | 100 kilometers | August 15, 2015 | website

100M | 100 miles | August 15, 2015 | website

50K | 50 kilometers | August 15, 2015 | website

50M | 50 miles | August 15, 2015 | website

Cinderella Trail Run 50 km (Aug) | 50 kilometers | August 15, 2015 | website

Cool Moon 100M | 100 miles | August 08, 2015 | website

Cool Moon 50M | 50 miles | August 08, 2015 | website

Crystal Springs 50 Km Trail Run (summer) | 50 kilometers | August 09, 2015 | website

Ragnar Trail Tahoe | 136 miles | August 14, 2015 | website

Run on the Sly 50K Trail Run | 50 kilometers | August 16, 2015 | website

Skyline 50K | 50 kilometers | August 08, 2015 | website

Colorado

Beetle Kill 100k Endurance Run | 100 kilometers | August 14, 2015 | website

Beetle Kill 200k Endurance Run | 200 kilometers | August 14, 2015 | website

Beetle Kill 50k Endurance Run | 50 kilometers | August 14, 2015 | website

GORE-TEX TransRockies Run – Run3 | 59 miles | August 11, 2015 | website

GORE-TEX TransRockies Run – TRR6 | 120 miles | August 11, 2015 | website

Ragnar Relay Colorado | 200 miles | August 07, 2015 | website

Silverheels 100 Mile Endurance Run | 102 miles | August 08, 2015 | website

Silverton 1000 – 100 Miler | 100 miles | August 18, 2015 | website

Telluride Mountain Run | 38 miles | August 08, 2015 | website

Idaho

Standhope 60K | 60 kilometers | August 18, 2015 | website

Standhope Ultra Challenge | 83 miles | August 15, 2015 | website

Massachusetts

TARC Summer Classic 50K | 50 kilometers | August 15, 2015 | website

TARC Summer Classic 50M | 50 miles | August 15, 2015 | website

Michigan

Marquette Trail 50 Kilometer | 50 kilometers | August 15, 2015 | website

Marquette Trail 50 Mile | 50 miles | August 15, 2015 | website

Minnesota

Ragnar Relay Great River | 200 miles | August 14, 2015 | website

Montana

Ghosts of Yellowstone | 100 miles | August 21, 2015 | website

Ghosts of Yellowstone 100M | 100 miles | August 21, 2015 | website

Nevada

Marlette 50K Trail Run | 50 kilometers | August 16, 2015 | website

New Hampshire

100 Miler | 100 kilometers | August 16, 2015 | website

50 Miler | 50 miles | August 16, 2015 | website

MadAthlete Emerald Necklace 3-Day Stage Race | 80 kilometers | August 21, 2015 | website

MadAthlete Emerald Necklace 3-Day Stage Race 2-Person Relay | 80 miles | August 21, 2015 | website

New Jersey

100k | 100 kilometers | August 08, 2015 | website

50k | 50 kilometers | August 08, 2015 | website

50M | 50 miles | August 08, 2015 | website

New York

Beast of Burden Summer 100 Miler | 100 miles | August 08, 2015 | website

Beast of Burden Summer 50 Miler | 50 miles | August 08, 2015 | website

Catskill Mountain 100K Road Race | 100 kilometers | August 16, 2015 | website

Catskill Mountain 100K Road Relay | 100 kilometers | August 16, 2015 | website

Team Relay Race | 234 miles | August 14, 2015 | website

The Mighty Mosquito 99 Mile Trail Relay | 99 miles | August 08, 2015 | website

North Carolina

Death Before DNF Ultra 100 Miler | 100 miles | August 15, 2015 | website

Drop to 50 Miler | 50 miles | August 15, 2015 | website

North Dakota

Badlands 50K | 50 kilometers | August 08, 2015 | website

Badlands 50 miler | 50 miles | August 08, 2015 | website

Oregon

Elkhorn Relay | 203 miles | August 07, 2015 | website

Post Canyon 50k | 50 kilometers | August 15, 2015 | website

Pennsylvania

Eastern States 100 | 100 miles | August 15, 2015 | website

Texas

Colorado Bend – 60k | 60 kilometers | August 08, 2015 | website

Utah

Skyline Mountain 50K | 50 kilometers | August 15, 2015 | website

Vermont

100on100 Heart of Vermont Relay | 100 miles | August 15, 2015 | website

Virginia

Martha Moats Baker Memorial 50Km | 50 kilometers | August 08, 2015 | website

Washington

200 Mile S2S | 200 miles | August 14, 2015 | website

Angels Staircase 50K | 50 kilometers | August 08, 2015 | website

Angels Staircase 60K | 60 kilometers | August 08, 2015 | website

Bigfoot 200 Mile Endurance Run | 205 miles | August 07, 2015 | website

West Virginia

Kanawha Trace 50K | 50 kilometers | August 08, 2015 | website

Wyoming

El Vaquero Loco 50K | 50 kilometers | August 08, 2015 | website

Zambia

MOSI-OA-TUNYA TRAIL | 85 kilometers | August 13, 2015 | website

02:05:52 CLOSE

02:11:17

 Links:

 

http://traffic.libsyn.com/talkultra/Episode_92_Albon_Frost.mp3

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Berghaus Trail Chase 2015 – Preview

Berghaus Trail Chase Logo

Shane Ohly and Ourea Events have pioneered the growth of trail, mountain and navigation events within the UK in the last couple of years. It’s a boom time and as we all gain more knowledge and experience, the more we demand from an event… this may be increasingly difficulty to provide; longer distances, mountain marathon style navigation or maybe a combination of the two. It’s not easy to come up with a new concept!

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Enter the inaugural Berghaus Trail Chase.

It’s a great concept and one that stems from Ohly’s multiday experience. However, we are not all supreme navigators! Importantly, we may not want to navigate but are looking for a concept and a style of racing that not only provides a new stimulus but also a new experience.

New for 2015!

FRIDAY NIGHT – BEST OF SHAFF – BEER, FILMS & FOOD

The Event Centre opens from 1800 on Friday evening. Please join us on Friday evening when we will be serving food, showing a program of the Best of Sheffield Adventure Film Festival (ShAFF) and serving beer. Hot Meals and tickets for the Best of ShAFF need to be booked in advance via SI Entries. Beer and cake are for sale on Friday night and do not need to be booked in advance.

Read about Travailen HERE

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Three spectacular courses located in the North York Moors National Park provide the setting for ‘the chase.’ Starting on Saturday, runners are transported from the event centre to their respective starts for the adventure to begin. Using a colour-coded format pioneered in skiing, Ohly offers three fully way marked courses: long course as one would expect is black, middle course will be red and the shortest course will be blue.

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A choice of three, waymarked, marshalled and colour coded courses for novice to experienced runners alike:

©iancorless.com_IMG_2051BerghausTrailChase_2014_Blue = 16km Day 1 / 14km Day 2 / 30km Total
Red = 27km Day 1 / 19km Day 2 / 46km Total
Black = 37km Day 1 / 21km Day 2 / 58km Total

Starting simultaneously, all three courses, black, red and blue will converge at the same overnight campsite at the end of the first day. The only difference for runners will be the distance covered. Day-1 camp will provide a relaxed and friendly atmosphere with an emphasis on an opportunity to relax, have fun and share stories of the adventure day-1 provided. A large marquee will be available providing music, bar and food… sounds great!

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Sunday is when the real excitement begins and the true ‘chase’ commences. Runners will depart in the order they finished on day-1. The objective? Front-runners will try to hold the lead and respective places while behind a battle royal will commence as you CHASE the runner in front. It’s simple, catch a runner, you gain a place!

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A real head-to-head race will develop and tactics will come into play. Go out too hard and you may blow up… go out to easy and you will possibly loose places. The Berghaus Trail Chase brings an innovative format to trail running and one that not only provides a new incentive and experience to each and every runner, but also really does put the fun back into racing.

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Are you the tortoise or the hare?

Race website HERE

Jonathan Albon – Tromsø Champion Race Report

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Listen to a full in-depth interview with Jonathan Albon on

TALK ULTRA Podcast Episode 92 out on Friday 7th August.

 

There are many reasons Tromsø SkyRace was set to be one of the highlights of my year. Although a race, I was most looking forward to running in the mountains, crossing streams and the wilderness that this event was set to deliver. There were two race distances – the Tromsdalstind (short) and Hamperokken (long). I’d be taking on the full Hamperokken skyrace which is actually classed as an ultra, more for the time it would take to complete as a opposed to the distance, which was only a modest 45km but had a huge 4400m of elevation gain.

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Knowing this was what lay before me it was with a sadistic smile that I learnt the night before the race that the ski lift to the start wouldn’t open in time so we would have to make our own way up to the start! ‘A good warm up’ Kilian said – well, he was probably right.

Jonathan’s race stats:

45.1km Distance

4,373Elevation

5:48:11 Moving Time

8:10/km Avg Pace

5,842 Calories

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After reaching the start it wasn’t long before we were off. In an attempt to run my own race (unlike in previous races this year) I tried to start easy, warming up into it. It was hard judging were I was placed anyway as the short course started at the same time so I was content with just running. I started with the mindset that I didn’t care where I would place, I would run in the mountains and enjoy myself. So that is what I did. It wasn’t until the top of the first summit, Tromsdalstind, where we turned for a big descent splitting from the short course that I started to get a feel that I was in the top 10.

The summit was covered in snow and the route turned to just drop of the other side of the plateau over what looked like a cliff. It wasn’t until getting closer that you could see it was in fact an extremely steep snowy slope with a rope to assist descent. Thankfully this section wasn’t long but there were plenty more snow fields to slip and slide down on the rest of the descent. The majority though was on loose rocky terrain and steep muddy tracks. Before long I was reaching the valley floor and out of the thick fog, for the first time I could see further than a couple of hundred meters and the sight was surreal.

©iancorless.com_Tromso2015-4640I had settled into a position next to a Swiss guy called Pascal Egli. He seemed to have the same happy attitude I had towards the race and we talked, joked and laughed as we crossed one of the only flat sections on the course between the two mountains.

Reaching the base of the big climb, Hamperokken, we were still together. After a third of the climb I let him go. I had by this point learnt he had come third in the Dolomites skyrace and had only finished something like 40 seconds behind Stian Angermund in the Tromsø vertical kilometer. I definitely didn’t feel worthy to be holding with him and felt I was either holding him back or I was pushing too hard. As it happened he never got more than 10m away. Running the majority but hiking the steepest gradients we were making good time…and catching people, passing two on the climb we just got another two as the ridge started. This put us in a group of 4 with only 1 guy ahead in the lead.

©iancorless.com_Tromso2015-4585I noticed one of our group was Eirik Haugsnes. I’m not sure there would be anyone I would rather be following through what was one of the craziest sections of any race I have ever done. Eirik was last years winner and lives in the Troms area.

Describing the Hamperokekn ridge is difficult. For much of it I was using both my hands and feet for purchase. At one point of the razor edge ridge we had to jump a gap from one rock to another. It was funny to see how our little contingent had gone from racing to simply traversing this dangerous section together. I found myself at the back of the group least experienced in this sort of scrambling and twice found rocks tumbling down towards me from above.

The last 50m ascent to the top was described by Kilian in the race briefing as grade 3 scrambling. I’d describe it as ‘f***ing scary’. With this done it didn’t take long for the race to resume; as soon as we summited the group split as we started to descend. We had crossed paths with the leader, Alberto Hernando, on the way up and were only 2 minutes behind after over 3 hours of racing!

The descent was again as technical as it gets with large boulder fields and steep snowy slides. One particular section that sticks in my mind is where we traversed on snow just 5meters above where it dropped into freezing blue water of a big lake – one slide and you were toast (or ice more likely).

It was shortly after this point that the race started in earnest for me. As the four of us reunited crossing a boulder field it was clear my VJ Irocks were providing far more grip than my competitors shoes. This enabled me to pull away skipping over the rocks bouncing from boulder to boulder. Reaching more even ground with a small lead I just decided to run on and kept putting one foot in front of the other as fast as possible all the way back to the valley floor.

1125066_origComing back into the aid station I learnt I was 1 minute 30 seconds behind Alberto in first. Not thinking I had a hope in hell of catching him I continued to run at a comfortable but fast pace enjoying the brief flat section. Just two kilometers later I noticed I was gaining on a competitor traveling in the same direction as me, I double took not believing my eyes but I had just closed a big lead in next to no time. Coming up behind him I startled him as I don’t think he was expecting to see an Englishman popp up to say hello. I moved passed and at the foot of the last big climb heard a yelp from behind. I immediately stopped and turned, starting to head back, but he shouted at me motioning to continue. It looked as if he had gone over on his ankle. Obeying his command I turned back to the climb ahead.

I knew in my head this was a deciding moment. I would either start to climb and feel good or I would feel terrible and my chances would be nil. Either way I would know within a couple of hundred meters…so I started to climb. I can’t say it was easy but I was doing it. Moving uphill I was pleased with the strength I had. This section was too steep to run or even hike in some places, so using hands and feet I steadily clawed my way up.

About half way I hit the first of the snowfields, remembering coming down with such speed I was now confused as to whether I was meant to follow the same line back up. The snow was only just soft enough to dig a little purchase in with my feet and every step forward resulted in sliding half of one back. So wrapping a buff around each hand I started to claw my way up this too. Hand over foot I slowly made progress.

After 900m of climbing and 300 vertical meters from the top I started to hear the whisper of cow bells on the summit. Knowing the climb was nearly done worsened my condition, but slowly, painfully I was getting there, all the while thinking I had competitors hot on my heels. The last 40 meters were back up the same steep snow slope with a rope and thankfully some snow stairs someone had made (legends). Using the rope to help haul myself up I was there. 3rd and final big climb done and all I could say was ‘I’m f***d’ as a response to everyone’s encouragement.

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Now for the descent and a slow gradual climb towards the finish. It wasn’t time to relax, energy started to flow back as I took my first few steps downwards and concentration took over brute force. The path was rocky and technical but also twisting. The thick fog made it hard to see the flags and I had to once backtrack 10meters up to find the correct route. Kicking myself, I still thought I was being hunted by my competition.

This technical path soon gave way to a sweeping trail following a small river and down into the woods and the last aid station. Now just 6km of undulating but climbing track remained and I started to play with the idea I had done it.

I managed to keep a run going the entire way and soon found myself going past groups of people cheering and ringing cowbells. I was getting closer but every time the trail dipped I thought it was for the final time to the finish, only to find another rise around the corner. I still had no idea how far back my competitors where but couldn’t bring myself to gun it, so keeping a safe pace where I knew I would have some gas in the legs for a sprint finish I finally crested the last rise and dropped round to the finish. Giving my now wife a hug I then crossed the finish line and had done what I would always have thought to be impossible…I had won a skyrace.
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This post is published with permission from ©jonathanalbon
Read a race summary here
View race images here
Jonathan Albon is an athlete first known for his success within the up and coming UK obstacle course racing (OCR) scene. He has now taken his exploits global, adding the title of OCR World Champion and Spartan World Champion to his name. Jonathan has enjoyed a busy 2014 where he has proved unbeaten in OCR as well as winning races such as Man v Horse, The Welsh 1000m Peaks Race and TelemarksHelten. He also achieved a remarkable 14th place finish in the Limone Extreme Skyrace and now victory at Tromso SkyRace.
website HERE

CYCLING for RUNNERS – ‘Why can’t runners cycle quickly?’

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What’s the difference in terms of fitness between running and cycling? Why doesn’t running necessarily make you a great cyclist or vice versa? They are both endurance activities, both aerobic and both use your legs, but what’s the difference?

Marc Laithwaite from the Endurance Coach asks the question:

‘Why can’t runners cycle quickly?’

The answer to some extent lies in the way we test cyclists and runners. People who visit us for VO2 testing will follow a set protocol, based on whether it’s a run or bike test. The run test starts by running on a treadmill at a slow speed and every minute the speed gets faster until they either jump off or they are ‘fired off’ the back of the treadmill. As the treadmill gets quicker, they have to move their legs faster. Their ‘cadence’ is increased to allow them to stay on the treadmill, but the ‘resistance’ doesn’t really change. When you are running, the resistance is pretty constant, you have to lift the weight of your leg and push your body weight forwards, not a great deal changes as the treadmill gets faster, you just need to move more quickly.

The cyling test is different. We start by asking people to cycle at 90 revolutions per minute and they must maintain that throughout the test (unlike running the cadence / leg speed does not change, it stays the same). Each minute we increase the resistance and it gets harder to turn the pedals, so unlike the run test, the resistance is increasing throughout the test. The test ends when they are no longer able to maintain the 90 revolutions per minute. In some ways, it’s almost like doing a strength exercise such as the ‘leg press’ and as each minute passes, we add a little more weight until they can’t keep going.

What can we draw from the above?

There is an element of strength involved in cycling that isn’t required for running. You can call it strength or ‘muscular endurance’ (call it whatever you like), but the basic fact is that you have to work against high levels of resistance during cycling that don’t apply to running.

What about gears and cadence?

Ok, so at this point you might be thinking there’s a way round this. Rather than being strong, you can use an easier gear and pedal faster! Yes, to come extent you can and we see this a lot with runners who take up cycling, they prefer to spin easier gears rather than pushing big gears at lower cadences. However, there’s only so far you can take this aproach. If you increase your cadence from 90 to 100 to go faster, what happens after that? Do you increase to 110? 120? 130!!??

Here’s our basic observations about the problems often encountered by runners who take up cycling:

1. They lack the basic strength and struggle most frequently on flat courses, where the ability to push ‘big gears’ counts the most.

2. This can generally be identified by a simple 5 second maximal sprint test, which results in a poor power output.

3. Runners tend to favour spinning easier gears and may well favour a ‘compact’ or ‘triple’ chainset.

4. On longer, gradual climbs, runners tend to come into their own and can perform relatively well (long gradual hills are the best courses and flat ‘time trial’ courses are the worst in terms of race performance).

5. Shorter / steeper hills on rolling courses may also be an issue as they lack the ‘short term’ power to maintain speed.

6. When runners complete cycle testing sessions we commonly hear this: “My heart and lungs felt fine, it’s just my legs, I couldn’t turn the pedals, there was too much resistance”

7. It’s more common in females than males and it’s more common as age increases.

8. When people enter Ironman triathlon, they make a presumption that riding long and slow to build endurance is the way forwards. After all, Ironman is all about endurance right? Maybe not.

Here’s the simple truth. If you want to be an ‘UBER’ biker for non-drafting triathlon or cycle time trials, you really need to be able to generate a high power output and push big gears. Either that or you need to pick your courses very well to suit your strengths. There’s a lot of confusion and poor advice regarding the best cycling cadence, which has lead to confusion regarding the physical requirements and training for a fast bike time. People get told every day that you should ‘spin a higher cadence’ when cycling, which is misleading and leads to misunderstanding. In many cases, it makes people slower cyclists and fails to tackle their prime weakness.

On that bombshell… lets discuss cycle cadence in more detail.

There’s a lot of confusion and poor advice regarding the best cycling cadence, which has lead to confusion regarding the physical requirements and training for a fast bike time. People get told every day that you should ‘spin a higher cadence’ when cycling, which is misleading and leads to misunderstanding. In many cases, it makes people slower cyclists and fails to tackle their prime weakness. Let’s discuss a little further and clarify some of the misleading advice.

1. There are different kinds of cycle racing. In triathlon events, the cycle stage (unless you’re elite) is a time trial. It’s you against the clock and there’s no drafting allowed. Time trials require a high power output which is consistent. There’s no repeated accelerations or ‘attacks’, it’s just you, riding at a constant power output.

2. Cycle road racing, crit racing or elite triathlon is not a time trial, it’s a bunch ride. It’s much easier to ride in the draft of the bunch and riders will therefore cycle at higher cadences in easier gears, whilst still maintaining their position in the group. Bunch racing will often include changes in pace, accelerations, attacks and chasing. It’s impossible to accelerate well, if you’re pushing a ‘big gear’, for that reason, bunch racing tends to favour higher cadences and easier gears.

3. Triathletes who ride with cyclists are often told ‘it’s better and more eficient to ride at higher cadences’. That is true for cyclists who ride in bunch races, so whilst the advice is correct for their specific circumstances, it doesn’t mean it’s right for triathletes.

4. Pretty much all studies on the subject show that slower cadences use less oxygen, results in lower heart rate and require less fuel than higher cadences. Many cyclists who ride ‘time trials’ rather than road races favour big gears and slower cadences. Former British champion Nik Bowdler use a 77 tooth chain ring and rode at 65rpm. Chrissie Wellington followed the same approach, riding a much lower cadence as she found it reduced her breathing and heart rate significantly.

Cadence V Gearing

Cadence and gearing are not the same thing. If someone is told to spin at a high cadence up hills, we presume that we should choose a very easy gear. If we’re told to ride with a slower cadence, we associate that with a big gear. You will often see pro riders spinning a higher cadence up hills, don’t be fooled into thinking they are using a compact chainset or a very easy gear, they are strong enough to spin a larger gear. Simply changing into a very easy gear to allow you to spin, will result in you going slowly. The reason you are forced to use an easy gear is a basic lack of ability to produce a high force, so you are not tackling the problem at hand.

Take away tips:

1. You need to use bigger gears at some point if you want to ride faster

2. To use bigger gears you need to have the basic leg strength (often lacking in runners, moreso ladies)

3. Slower cadences are more efficient for time trials and faster cadences are better for changes of pace on technical courses and bunch races

4. As a rider, you should be capable of adapting your cadence to suit the race

5. Don’t just start pushing huge gears in an attempt to tackle the problem, be wary of injury

6. Don’t keep reaching for the gear shifter every time you hit the smallest incline, this isn’t helping

7. If strength is very poor, you may want to consider a simple strength routine in the gym as a basic start point

 

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Thanks to SCOTT SPORTS and SUUNTO for the support and backing

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