Dolomites Vertical Kilometer #VK 2014 – Race Day Images

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Incredible sunshine, clear skies and huge crowds welcomed runners from all over the world for Canazei Vertical Kilometer, part of the 2014 Skyrunner® World Series.

Runners departed in waves of approximately 25-runners to tackle the steep and grassy slopes of the VK.

For the men, last years 2nd place Urban Zemmer produced a dominant performance pulling away from his La Sportiva teammates, Nejc Kuhar and Marc Moletto for a convincing win. Last years winner Kilian Jornet placed 7th which was an incredible performance comjng just days after his Hardrock 100 win and course record.

For the ladies, VK specialist Laura Orgue fought off a strong battle from Christel Dewalle and Antonella Confortola, last years winner placed 3rd.

Men

  1. Urban Zemmer 32:51
  2. Nejc Kuhar 33:45
  3. Marc Moletto 34:04
  4. Philip Gotsch 34:18
  5. Rhorbjorn Ludvigsen 34:31

Ladies

  1. Laura Orgue 38:14
  2. Christel Dewalle 38:34
  3. Antonella Confortola 39:36
  4. Victoria Kreuzer 40:42
  5. Francesca Rossi 41:30

 

Dolomites SkyRace 2014 Race Preview

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Hot on the heels of the Dolomites VK, just 2-days later, a super stacked field of elite and non-elite runners will tackle the incredible slopes of the Dolomites. Starting in the town of Canazei, the Skyrunner® World Series Dolomites SkyRace® has for many years represented an ideal playground for the world’s top athletes.  The steep technical course and spectacular panoramas it offers has runners coming back for more time and again.  On Sunday, 600+ runners will start the race. Last year, Kilian broke the male ascent record set by Augusti Roc to Piz Boe and Emelie Forsberg broke the female descent record set by Angela Mudge.

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The quality of runners, particularly in the men’s field is very deep and therefore a surprise could come from anywhere.

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Kilian Jornet has just run 100-miles and as you read this he will be toeing the line in the Vertical Kilometer. Kilian says he feels good but he is absolutely sure that the running and winning of Hardrock 100 will impact on his performances in the Dolomites. I can understand his caution… however; we are talking about Kilian Jornet so topping the podium in Canazei is a distinct possibility.

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Tadei Pivk had a great race last year taking the 3rd podium place and a repeat performance on a course he knows well is a distinct possibility. Marco De Gasperi will not race this year due to injury so does that open the door for Tadei?

Ionut Zinca and Alexis Sevennec rounded out the top-5 last year over 7-minutes behind a storming Kilian Jornet. Both Ionut and Alexis appear to be in great form at the moment. Ionut in particular is currently lying 4th in the Skyrunner® World Series so he will be looking for more valuable points.

Zaid Ait Malek - Haria Extreme

Zaid Ait Malek – Haria Extreme

Aritz Egea and Zaid Ait Malek are extremely strong performers over the SKY distance and we have seen them both excel at races such as Zegama-Aizkorri and last years, Limone Extreme. At the Skyrunning World Champions in Chamonix, Aritz ran a great race with a top-10 finish. However, Zaid had a bad day at the office after looking like podium potential in the early stages.

Erik Dagsson Haugsness inov-8

Erik Dagsson Haugsness inov-8

Eirik Haugsness had the race of his life at the Skyrunning World Championships producing an excellent top-10 performance in the wet and cold conditions. Eirik has all the potential for a repeat top-10 performance in this super stacked field and should things go well, a top-5 is a distinct possibility.

Bernard Dematteis and Martin Dematteis are an exciting addition the SkyRace and they will be looking to bring fast running and vertical climbing ability to contest with the front of the race. They showed everyone a clean pair of heals in Transvulcania running one of the shorter races and it’s fair to say that this duo will potentially cause some fireworks in Canazei.

David Schneider has been quiet this year and may well just sneak under the radar. We saw some excellent performances from David in 2013 and this will be his first Skyrunning race for 2014, I expect he will want to make an impact.

Who else is hot!

Thorbjorn Ludvigsen

Nicolas Pianet

Matheo Jacquemoud

Miguel Caballero

Manuel Merillos

Jordi Bes Ginesta

Fabio Bazzana

 

Ones to watch:

Etienne Van Gasse

Oscar Casal Mir

Marc Casal Mir

Hassan Ait Chau

Dabid Garcia

Inake Uribe

Es Tressider

Espen Mikkelsen

Matteo Piller Hoffer

Marco Viscentini

Gionni Morocutti

Michele Zannier

Marco Errath

Marco Marcuzzi

Mirco Lazzara

Michele Vicario

Marco Segrado

Andrea De Bona

Eric Diaz

David Lopez

Dani Tristany

Alfredo Gil

Paolo Bert

Michele Tavernaro

Aleksander Ivakin

Just Sociats

Pere Aurell

Josep Vines

Pere Rullan

Antonio Roldan

Emelie Forsberg ©iancorless.com

Emelie Forsberg ©iancorless.com

Emelie Forsberg decided not to run the Vertical Kilometer as she felt she needed a little more recovery and easier running after her victory at the tough (and long) Ice Trail Tarentaise just last weekend. This is a wise move and on this pure Skyrunning course, Emelie is hot favourite for the win.

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Maite Maiora placed 4th behind Emelie last year almost 11-minutes back, however, Maite is a different runner this year and I personally think we can expect to see her pushing closer to the front.

Antonella Confortola is spreading her works from her favourite VK distance and tackling the slopes of Piz Boe. Antonella will be a contender for the podium as will the other VK specialist, Laura Orgue. Laura doesn’t seem to run many races outside the VK distance, however, when she does she performs at the highest level. These two ladies will bring an interesting dynamic to the race. 

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Stephanie Jiminez is a pure short distance mountain runner and VK specialist and the Dolomites SkyRace will suit her skill set. Stephanie will be in the mix, pushing all the other ladies to the line.

Victoria Wilkinson from the UK is an exciting prospect. A string of top quality results and performances on home soil bode well for a strong performance here in the Dolomites. The biggest question marks will come in adaptation to altitude and the tough, long, steep and technical terrain that this course offers.

Celine Lafaye has had a quiet 2014 but can’t be ruled out of a top-5 performance. I am just not sure of her current form?

 

Ones to watch:

Leire Agirrezabala

Uxoa Irigoien

Paola Romanin

Maria Dimitria Theocharis

Laia Andreu Trias

Montse Martinez Guerrero

Anna Comet

Lisa Buzzoni

Chiara Gianola

Eva Moreda

 

Race Results from 2013:

Men

1. JORNET KILIAN (ESP) SALOMON SANTIVERI – 2h00’11”

2. DE GASPERI MARCO (ITA) GS FORESTALE – 2h00’14”

3. PIVK TADEI (ITA) CRAZY IDEA – 2h04’10”

4. ZINCA IONUT (ROU) VALETUDO SKYRUNNING – 2h07’26”

5. SEVENNEC ALEXIS (FRA) CRAZY IDEA – 2h07’58”

Women

1. FORSBERG EMELIE (SWE) SALOMON 2h26’52”

2. SERAFINI SILVIA (ITA) SALOMON AGISKO – 2h36’55”

3. DOMINGUEZ NURIA (ESP) TEAM ESPANA – 2h37’41

4. MAIORA MAITE (ESP) TEAM ESPANA – 2h37’58

5. WISNIEWSKA DOMINIKA (POL) – TEAM POLAND – 2h40’30”

 

Skyrunning HERE

Dolomites SkyRace HERE

 

Vertical Kilometre Canazei, Dolomites 2014 Race Preview

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The Vertical Kilometre located in the heart of Canazei is one of the toughest and most beautiful VK’s in the Skyrunner® World Series.

Starting in a lush green field the course takes a direct line to the summit, initially through dense forests the course then opens up to show the Dolomite mountain range in all their beauty.

The course is not technical at all. However, what is misses in technicality is compensated for in gradient and difficulty. The whole course is grass and forest path and as such is very slippery, especially if the ground has had recent rain. In sections, the course is well over a 50% gradient and therefore, the use of poles is almost essential.

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Unlike Chamonix or the recent Val D’Isère VK, the Canazei VK is run in ‘waves’ and not individually with ‘timed’ starts. This therefore creates an interesting dynamic on the mountain and also brings an element of tactics into play as we saw in 2013 when Kilian Jornet made a move in the final 100-meters to move past to fellow runners, take the lead and not only win the race but set a course record.

Waves will have approximately 25-runners and the key elite waves will depart (local time) 11:00, 11:04 (ladies) and 11:08.

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The start list for 2014 as usual is extremely impressive and we can certainly expect to see a battle royal on the steep grassy slopes of Canazei.

Men

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Remarkably, just days after winning and setting a new course record at Hardrock 100, Kilian Jornet will toe the line not only in the VK but the SKY race. Under normal circumstances one would have to say that any runner would be tired… but this is Kilian! So, he’s the favourite.

Urban Zemmer will push Kilian as in 2013 and this time will be waiting and prepared should Kilian ‘make a move’ in the final meters. If Zemmer has the strength, he will look to turn the tables in 2014.

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The Dematteis brothers, Bernard and Martin will definitely be contesting the top-5 places and how they perform will very much depend if they decide to use ‘poles.’ They are pure runners and although one can run this VK course, I would say that you are at a disadvantage without them! To put this in perspective, even Kilian uses poles and that doesn’t happen very often.

2013 3rd place, Philip Gotsch returns and although I am not up to date on his current form, one has to give top billing based on his 2013 performance.

Marco Moletto will hopefully bring his top-quality VK form to Canazei and almost certainly will be looking to be in the mix at the front end of the race. His winning performance 36:50 at Val D’Isere will give him a boost, however, the competition is greater in the Dolomites.

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Nejc Kuhar had a strong showing in Val D’Isere (2nd just 8-secs behind Moletto) at the VK Face Bellevarde and although the Dolomites VK course has different characteristics, we can expect the La Sportiva runner to be close to the top-5.

Eirik Haugsnes had a disappointing Chamonix VK but followed up with a great performance in the Chamonix Sky race. Eirik like to run VK’s and therefore this VK may not suit his skill set. It will be interesting to see if he uses poles.

Nadir Maguet, Thorbjorn Ludvigsen, Alexis Sevennec and Tadei Pivk will all be in the mix. It’s anyone’s to call.

Ones to watch:

  • Matheo Jacquemoud
  • Marco Facchinhelli
  • Dabid Garcia
  • Inaka Uribe
  • William Bon Mardion
  • Joan Freixa Marcelo
  • Marc Pinsach
  • Juan Navarro

Ladies  

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2013 champion Antonella Confortola returns and on a course were poles play an integral part in race success, one has to tip Antonella for the win again. Last weekend, Antonella paced 2nd behind Laura Orgue in Val D’Isere saying that, ‘I ran too hard in the early stages.’ However, Antonella beat her VK time for the same course set some 10-years earlier.

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Laura Orgue despite her skiing background is less familiar with poles and this may put her at a disadvantage on this course. But, Laura knows how to run VK’s and she will be in the mix for sure.

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Emelie Forsberg says she is still learning how to run a VK but she placed 2nd on this course in 2012, so we may very well see a repeat performance despite Emelie placing out of the top-3 in Val D’Isere.

Christel Dewalle cannot be ruled out of any VK race and she is a last minute entry here in Canazei. Last weekend, Christel won the ‘Altispeed’ race in Val D’Isere.

Iva Milesova was only 8-seconds behind Emelie in 2013 and if the Czech runner has the same form, top-5 is a great possibility. It will all come down to the speed of the race and if anyone can match the pace set by Confortola.

Maite Mairoa and Stephanie Jiminez will both be in the mix and although great mountain vertical runners they are not as familiar with using poles. I believe that doth will use them for Canazei so it will be interesting to see how they get on.

Ones to watch:

  • Celine Lafaye
  • Leire Agirrezabala
  • Uxoa Irigoien
  • Francesca Rossi
  • Alba Xandri

 

Links:

Skyrunning HERE

Dolomites Skyrace and VK website HERE

2013 race summary HERE

Race results 2013:

  1. Kilian Jornet 32:43 – SPA – * new course record
  2. Urban Zemmer 32:50 – ITA
  3. Philip Gotsch 32:54 – ITA
  1. Antonella Confortola 41:02 – ITA
  2. Emelie Forsberg 43:01 – SWE
  3. Iva Milesova 43:09 – CZE

Speedgoat 50k 2014 Race Preview

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The Skyrunner® World Series continues at a pace just 2-weeks after the Skyrunning World Championships where Skyrunners® participated in all three classic disciplines of VK, SKY and ULTRA. Now, attention moves to Italy and the stunning town of Canazei and the amazing Dolomites for a VK and SKY race and to the USA for the ULTRA Speedgoat 50k.

Speedgoat, as the name would suggest was created by Mr Ultra himself, ‘Speedgoat Karl Meltzer. Over the years the event has increased in profile at a pace and this year, once again, sees a quality line up both in the male and female fields.

Located at Snowbird Ski Resort in Utah the 50k weave a route around the mountains offering a tough and sometimes technical day out at altitude.

This is the 3rd edition of the race in the Skyrunner® World Series and it is now also included US Skyrunner® National Series.

Men

Sage Canaday UROC ©iancorless.com

Sage Canaday UROC ©iancorless.com

Sage Canaday is returning after setting a course record last year with a time of 5:08. On paper, he has to be the favourite again this year. The combination of runnable terrain and 50k distance suits Sage’s strengths. He will likely go out hard and hold on… he did that last year and it worked, just!

Anton Krupicka, Cavalls del Vent, 2012 ©iancorless.com

Anton Krupicka, Cavalls del Vent, 2012 ©iancorless.com

Anton Krupicka was hot on Sage’s heels last year and with a couple of wins under his belt in 2014, the most recent at Lavaredo Ultra Trail in Italy, one has to think that Anton may provide a real battle this year (as last year). In reality, 50k is just way too short for Anton. In a recent interview, he told me he only starts to feel good and relaxed after 3-hours. So, expect him to be hovering somewhere in the top-10 early on and then move up.

Alex Nichols Chamonix ©iancorless.com

Alex Nichols Chamonix ©iancorless.com

Alex Nichols may be a surprise on the Speedgoat course and after missing a couple of races with injury; he may well be chomping at the bit for a good run here. In Zegama, thinks didn’t go too well leaving a question mark, however, on this course, with less travel and some decent prep I can’t help but think we will see Alex mix it up. Earlier this year he won Red Hot 55km and set a CR at Greenland 50k. One to watch!

Ricky Gates has just done a stint of pacing for Kilian Jornet at Hardrock 100 and if nothing else, that must make him feel fired up for a great run at Speedgoat. Ricky ran a great race in 2012 when ‘Kilian Gate’ kicked off and the whole switchback debacle. What is important is the time Ricky ran, 5:18. That places him as definite contender for top-5 this year.

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Mike Wolfe looked awesome in Chamonix for the Skyrunning World Championship 80k event. Trading blows with eventual 2nd place runner, Francois D’Haene, it looked like ‘Wolfepaw’ was going to make the podium. However, in the latter stages the wheels came off and he placed 8th which for many would be a great result. However, the disappointment was clear leaving Mike with question marks. The questions soon disappeared at the sight of his newborn baby though… it’s all about perspective. Mike is a class act and he will be in the mix.

Luke Nelson placed 6th last year but he was well over 30-minutes back from Sage Canaday. Considering Luke’s record and his ability over longer races (recently won Bighorn 100) he has the technical skill set to run well at Speedgoat but may well lack the speed to keep up with the front of the race, so, top-5 would be a great result.

We can also expect to see Jorge Maravilla mixing it up and potentially Hal Koerner but it may be a little too short for Hal

Ladies

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Anna Frost won with Speedgoat with 6:26 in 2012 and as we all know had a prolonged period of injury and illness afterwards. Her return to form at Transvulcania La Palma and not only winning the race, but also setting a new CR was nothing less than miraculous. Frosty seems to have the ‘love’ for running back and as we all know, when you have that, the miles fly along. A recent 2nd to Emelie Forsberg at the Skyrunning World Championships shows the form is still primed and ready to be unleashed on the Speedgoat course. Like Ricky, Frosty must also feel inspired after pacing Kilian to that Hardrock record. But Frosty won’t have an easy ride…

Ellie Greenwood was missing for much of 2013 with injury but she is back and running strong. Ellie has the outright speed to win Speedgoat but may well lack some of the technical attributes of Frosty, so, that makes for an interesting battle. Ellie’s recent win at Comrades was incredible and I think we will see something special on this course.

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Kasie Enman was flying at Zegama-Aizkorri and that was after a red-eye flight, no sleep and jet lagged. Powering up the climbs in the lead, we thought a surprise win was on the cards. It wasn’t to be, the fatigue hit in the latter stages and she placed 5th. Kasie is on the comeback trail after having a baby and I can’t help but think she will get stronger and stronger. Kasie’s performances at the Skyrunning World Championships were creditable but not reflective of her ability. Kasie’s 4th in the SKY race shows the improvements are coming and the podium at Speedgoat may be in her grasp.

Tina Lewis may well be a dark horse! Tina has been away from racing for sometime and although entered in several races in 2014, she was a no show. However, her daily exploits on Facebook are inspiring and if she can bring it all together on race day, I think we will see a potential top-5?

Other ladies to watch who will mix it up with the front:

Kerrie Bruxvoort, Ashley Arnold, Bethany Lewis, Joelle Vaught and of course so many more…

Skrunning HERE

Speedgoat 50k website HERE

Ice Trail Tarentaise 2014 – Race Day Images & Report

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Race day images from the 2014 Skyrunning Ice Trail Tarentaise

Race start images HERE

Press conference images HERE

It was a tough day in the mountains with low mist, persistent rain and at times, very cold temperatures. Francois d’Haene, runner up in 2013 and winner in 2012 was one again on top of the podium with a strong and dominant performance.

Equally, 2013 champion, Emelie Forsberg produced a great back-to-back performance and lead the ladies race from beginning to end.

Newly crowned Skyrunning Ultra World Champion, Luis Alberto Hernando was a key protagonist for much of the race but decided to drop in the latter stages. We can only assume that fatigue was an issue after his impressive performance in Chamonix!

Tom Owens from the UK ran at the from of the race all day and although he gave a place away in the latter stages to Fabian Antolinos from France (who placed 2nd), he was really pleased with a podium place.

Francesca Canepa had expected to be a force in the ladies race, however, an early fall took her out  leaving the podium places wide open. Allessandra Carlini (Italy) and Maud Gobert (France) battled for much of the day and it was Carlini who managesd to sprint for the line and take 2nd.

Men 

  1. Francois d”Haene 7:38
  2. Fabian Antonilos 7:56
  3. Tom Owens 8:02

Ladies

  1. Emelie Forsberg 9:25
  2. Allessandra Carlini 9:42
  3. Maud Gobert 9:42+

Attention now turns to Canazei and the Dolomites. This coming Friday is a VK and on Sunday it is the Dolomites Skyrace which will see both Emelie Forsberg and Kilian Jornet race.

All images available to purchase at iancorless.photoshelter.com

 

Ice Trail Tarentaise 2014 – Race Start Images

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The 2014 Ice Trail Tarentaise got underway at 0400 Sunday 13th July. It was a wet start but temperatures were mild and everyone was enthusiastic at the tough challenge that would be ahead.

Ones to watch in the men are Francois d’Haene winner of the ITT in 2012 and 2nd in 2013 behind Kilian Jornet and Luis Alberto Hernando who beat Francois in Chamonix just 2-weeks ago.

For the ladies, Emelie Forsberg 2013 champion returns but she will have strong competition from Francesca Canepa and Maud Gobert amongst others.

Race Preview HERE

Ice Trail Tarentaise Press Conference Images 2014

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The Skyrunner World Series – Ice Trail Tarentaise gets underway at 0400 Sunday 13th July from the town of Val D’Isere, France.

A press conference was held today, 1100hrs with many of the top elite runners assembled.

Luis Alberto Hernando and Emelie Forsberg, were crowned Skyrunning World Champions just 2-weeks ago in Chamonix. Will they be triumphant in Val D’Isere?

Luis will have strong competition from Francois d’Haene who placed 2nd to Kilian Jornet in the 2013 edition. In addition, we can expect strong performances from Tom Owens, Fulvio Dapit, Fabien AntolinosCaine Warburton, Vlad Ixel, Matt Cooper plus many more!

Francesca Canepa from Italy has been a last minute entry and will pressure Emelie along with Nuria Dominguez.

You can read a race preview HERE

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Vertical Kilometer Val d’Isere Skyrunner® World Series

Gallery

This gallery contains 66 photos.

  Race results for the Vertical Kilometer Face Bellevarde Marco Moletto 36:50 Nejc Kuhar 36:58 Augusti Roc 37:18 Nadir Maguet 37:27 Alexis Sevennec 37:46 Laura Orgue 40:52 new CR Antonella Confortola 42:30 Axelle Mollaret 44:45 Francesca Rossi 44:51 Stephanie Jimenez … Continue reading

ROB KRAR – 2014 Western States Interview

Rob Krar UROC ©iancorless.com

Rob Krar broke onto the ultra running scene in 2013 and set the trails alight with impressive fast running. He popped on many a runner’s radar with his incredible FKT in the Grand Canyon and then with no 100-mile experience placed 2nd behind Timmy Olson at Western States. Later in the year Rob came from behind at UROC and beat Dakota Jones to the line for an impressive win. Crowned Ultra Runner of the Year, Rob was and is quite rightly the ‘one-to-watch’ at any race. In 2014, Rob prepared meticulously for Western States and although nothing is predictable in ultra running, for many, he was the obvious ‘hot-favourite.’ Rob didn’t disappoint with a consummate run and the 2nd fastest time in history. I caught up with Rob, in-between night shifts and training.

IC: Rob how are you doing?

RK: Really good.

IC: How’s the rollercoaster been post WSER?

RK: It’s not been too bad, my schedule with work made it difficult. I had to be back at work at 2100 on Monday. So with a 12-hour drive post WSER made that difficult. It’s been a challenge physically and mentally.

IC: Amazing when you say that, it does put your achievement in perspective. You’re running at the highest level, working long hours and keeping a family together.

RK: Yes it’s tiring. It’s getting increasingly difficult… it’s a long story. I’m Canadian so my Visa required me to have a job working in Flagstaff on the night shift. When I got married I got a green card, so, now I don’t need to be a pharmacist but opportunities never arose. Now this running craziness has started I now have a realistic chance of leaving my job. Work is difficult. It’s s such a contrast, I run a 100-miles and then 48-hours later I am under fluo lights working the night shift. It’s getting harder so I hope to maybe make a change and change my focus.

IC: Does work have an appreciation of what you achieve?

RK: Because I do nights, I don’t real cross paths with my colleagues. They have an understanding and they are supportive but I don’t have long chats.

Rob Krar UROC ©iancorless.com

IC: Lets go back, you have been on the show several times in the last 16-18 months. I think back to last year, we spoke after the Grand Canyon FKT and it was about 1-month before WSER. You were intimidated by the race, the distance the history… I guess you went into the 2013 WSER race with open eyes. You had an amazing race placing 2nd behind Timmy Olson, did you think, ok, I want to win this race in ’14.’

RK: For sure, it’s in my nature. Sitting beside Tim doing an interview with the board of directors post WSER, I didn’t think ‘I want to win!’ I think it was more of a decision days later. You can’t dedicate a year to a race but it did give me focus. I had no doubts after WSER that it would be my goal for ’14.’ I decided to put everything into it.

IC: It’s impressive; you pick your races. You don’t race a great deal but when you do race you make an impact. 2013 was incredible, many would wish for an element of that… FKT, WSER, UROC, Ultra Runner of the Year… did you pinch yourself and ask, is this real?

RK: Funny when I hear it. It is incredible. I am so blessed. I missed an element that allowed me to break through as a runner. I wouldn’t say I was surmised but it’s certainly more than I could have ever expected. I have embraced it in 2014. In 2013 I was learning and it was all happening so quickly. This year I had the thought that I belong here. I am happy in the ultra community. I entered 14 with a new outlook especially in training and racing.

IC: The North Face sponsored you and you had great results, did you feel pressured with a new year ahead.

Rob Krar UROC ©iancorless.com

RK: No, not really! I have a responsibility and that does bring certain additional aspects but I want to perform. I wan to perform for my sponsors and myself. I put pressure in the back of my mind. I must control those pressures and let my running do the talking. I set a goal and I do my best. It’s a simple equation.

IC: Starting 2014 and kicking off the season did you feel in good shape?

RK: After TNF50 in December, I had a partial tear to my achilles and calf. It was the first significant injury I had. It took time to recover but I have been in the mountains doing Skimo and Skinning. It’s my winter plan so it was good. Mentally it can be tough, especially with an injury but I just had to get through December and then refocus. I had a great Ski season. I came out super fit and I was going to run Tarawera, however, it wasn’t meant to be… I clipped my toe on a run, damaged my ribs in a fall and I couldn’t run for 10-days.

IC: How frustrating was that?

RK: Tough. A trip to New Zealand missed but I had the larger goal of WSER and I had time. I put it behind me and moved on. I trained up to Lake Sonoma; I wasn’t in the best shape as sore ribs really do impact on training. The Sonoma course was tougher than expected, I did the best I could and that was it. I soon was back in shape and things started to click for WSER. I got the miles in, did the speed, ate healthy and to be honest my training blog into Western was magical. 

IC: I’m interested in your specific prep for WSER. Last year you hadn’t adjusted training, as you had never run a 100 before. You were doing 50-mile training. So, working on your 2013 run did you stick with your ‘13’ plan or did you make big changes?

RK: A world of difference! Last year I didn’t do a single workout before WSER. I would ‘just’ run. It worked last year but after WSER I planned UROC and I knew I had to step up my game. I wanted to run well. So, last summer I started workouts. That’s the biggest change I made. I have similar cycles for each specific ultra now. Overall I am harder, physically and mentally. I can hit higher mileage, I can add workouts and my sessions are more intense and quicker plus I am injury free. I work hard but I haven’t been beat up. I made sure I get in the mountains. From home, everything is up and I live at 7000 feet. I have a couple of staple workouts – fartlek/ threshold workout that may be 1-4 mile repeats on short rest. Then I also do 8 x 3-minutes on 90sec rest on a decent grade. They are my ‘go-to’ sessions.

IC: They are classic sessions! They show your road and track background. So, do you think that gives you an edge over your peers? For so long, ultra runners have ‘just’ run. Do you think times are changing and this structure will be required to achieve the next level?

RK: Yes, certainly. I don’t follow other runners training. I do think that my training philosophy is less common in the ultra community. If you pick a race like UROC… Dakota and I are at the top of a mountain with 5-miles to go. It’s smooth and runnable. When you can run low ‘5’s that gives me a huge advantage…

IC: I remember Dakota saying what a mad man you were at the end of that race!

RK: I couldn’t have done that without my specific training. It feels good to work hard, run fast. I don’t do 400’s but my long sessions work for ultra.

IC: I know the Grand Canyon holds a strong place in your heart. Do you use it as a benchmark for specific sessions?

RK: Yes, it’s an important place. I have learnt to temper my efforts in the ‘Canyon.’ You need to give it respect. I did two 30-mile out and back sessions pre WSER to condition my quads. The track really does bruise up the quads. The first session I did made me real sore. It surprised me. I hadn’t planned a 2nd session but I decided to return 2-weeks later and I had a great run. My legs felt so much better. I knew I was getting ready! The Canyon provide me with 2-great runs, it was a surprise so I don’t think I’ll be back this year… I feel as though I have already taken too much and I know being greedy in the Canyon can be detrimental.

IC: Let’s talk about the race. The build up you used you said was unique, however, I think Max King probably had a similar structure to your training. How much were you intimidated by Max taking it on from the gun? I know it was his 1st 100-miles but you respect him?

RK: For sure, Max is an incredible runner. Look at his range! I don’t think many can match him. I expected him to be at the front but I wanted to run my own race to Forest Hill (62-mile). I felt comfortable. The last 20-miles are the key. I kept a track but I didn’t worry what Max was up to. From Forest Hill he only had 3-4 min gap. On Cal Street I ran strong in 2013 and I planned to make that a defining moment in 2014. I caught Max and we almost turned it into a track race. I watched his body language, listened to his voice and I made a choice. I think if we had stayed together the final 20-miles would have been a head-to-head to the line. So, I went for a gap and I put in a strong move. It was a move that was all out. I didn’t hold back. I had a moment when I looked back and we made eye contact. I thought oh no, we have locked eyes. It was a distinct moment. I thought I had lost a physiological advantage but I pushed on and opened the gap.

IC: That’s mile 80 yes?

RK: Yes. 

IC: I suppose you didn’t really get any feedback till Highway 49 with 10k to go?

RK: That’s correct. Last year I hit the river about 4-mins behind Tim. He commented that he could hear the crowd when I arrived. So this year I did the same… I listened out for loud cheers, as that would signify Max arriving. The cheers never came. At one point I stopped and listened. I couldn’t hear anything and that gave me confidence. I thought I had at least 5-mins. Later I was given some bad information, I was told the gap was just 1-min. I had a ‘thoughtful’ following 5-miles but it all proved to be okay. A gap of 6-minutes actually became 30-minutes, so, with 10k to go I felt safe but I kept the pressure on to No Hands Bridge. From here I felt confident but I never became complacent. A tear or cramp could ruin my race.

IC: At what point did you relax and embrace the moment?

RK: Just with 1-mile to go at Roby Point. I was in the town of Auburn on a quiet street. People were out and I saw a child on a bike. I had a distinct moment on the final climb; a girl waited for me and she started to ride next to me. That last mile gave me so many memories and thoughts. At that moment I had a strong feeling of childhood. I could feel my inner sense. It was such a contrast. I was finishing 15-hours of physical and mental focus and the child gave it balance; this little girl didn’t have a care in the world. The smile came and I soaked it up.

IC: You ran 14:53:24 did you have any aspirations for Timmy’s record?

RK: The win was the priority. A course record would have been a bonus but the win was the most important.

IC: If you look back, start to finish, you planned a strategy, you thought about the race, did it go to plan?

RK: It went very closely to plan. I wanted to feel good at Forest Hill and I did. I was holding myself back and I felt great over that opening two-thirds. I tried not to plan too much as anything can happen. I thought Max or Mike Aish may have been up front so when I hit Cal Street I made a decision to go. I had planned to be at the river in the lead or with the leaders; so it went close to plan! Nothing unexpected happened.

IC: Amazing, running 100-miles almost to a script! Were you surprised that maybe some of the pressure didn’t come from Ryan Sandes? He’s had a great season and a great WSER. Maybe his ‘14’ has been too good which impacted on WSER. One thing that can happen, you may think pre race that Ryan may be the one to watch and you can loose a race by watching the wrong runner.

Rob Krar UROC ©iancorless.com

RK: I was surprised that Ryan wasn’t in the lead pack but he runs smart. He really does know how to run but for me, I wanted to run ‘my’ race and that was what was important. I was very focused on my mind-set and me.

IC: So what’s next Rob after some quality RnR? I assume you will have another big target for the year?

RK: Yes, I ‘ve had a great recovery. Every ultra I have done and the fatigue that comes with it, the recovery gets shorter. I didn’t run a step for 10-days. I escaped to Colorado, played in the mountains, went fishing and took a mental and physical break. In the next week or two I will get back into it. TNF50 in December is my 2nd focus. I may do Leadville even thought it’s a short time frame. UROC, Run Rabbit Run may figure, I am not sure yet> I want more experience of 100-miles and I want to focus on UTMB for ’15.’ I’ve raced in the night so Run Rabbit Run may well be a good opportunity as it has an afternoon start.

IC: Can we expect you in Europe pre UTMB in 2015? It’s very different terrain to what you have in the USA. Your TNF teammates will provide you with info I am sure.

RK: It’s possible. I am not sure yet. I haven’t looked that far ahead. I love Transrockies and I may use that race as preparation? I don’t know yet. I may have a recce trip to gain some experience; we will have to see?

IC: One last question; we mentioned the life/ work balance. If you gave up your job do you feel that maybe you would over train or over race because of the extra time… has the work/life/ training balance kept you balanced?

RK: It’s a great point. I think about this a great deal. We have seen examples of runners who have left work, become pure runners and it has been a negative, however, the nature of my job is not healthy, mentally and physically. I have been doing it for 12-years. But it does provide focus and routine. I can’t help but dream of what I can do with a ‘normal’ life. For example just a regular sleep routine. The graveyard shift is a killer! I think I know myself now and I also know my running very well. I hope not to fall into any traps.

IC: Awesome, thanks so much for your time Rob and many many congratulations.

RK: Thanks so much Ian, great to speak.

Rob Krar UROC ©iancorless.com

Episode 65 – Krupicka, Birkinshaw, Owens, Forsberg

Ep65

This is episode 65 of Talk Ultra and on this weeks show we speak with Anton Krupicka about injury, Hardrock 100, Lavaredo Ultra Trail, future plans and the Bob Graham Round. Steve Birkinshaw recently set a new FKT for the Wainwrights. An epic journey in the Lakeland fells, Steve tells us all about it. Brit Tom Owens made the podium in the Skyrunning World Champs and we chat about the past 18-months and the future. Emelie talks smilesandmiles, a website, news, up and coming races.

NEWS
 
Western States – HERE
 
  1. Rob Krar 14:53:24 2nd fastest WSER Olson has record of 14:46:44 (2012)
  2. Seth Swanson 15:19
  3. Dylan Bowman 15:36:41
  1. Steph Howe 18:01:42
  2. Larissa Dannis 18:29:18
  3. Natahlie Mauclair 18:43:57
Skyrunning World championships ULTRA – HERE
 
  1. Luis Alberto Hernando 10:52:52
  2. Francois d’Haene 10:29:33
  3. Ben Duffus 10:52:33
  1. Emelie Forsberg 12:38:49
  2. Anna Frost 12:46:52
  3. Magadelena Laczak 12:58:51
Skyrunning World Championships SKY – HERE
 
  1. Kilian Jornet 3:23:39
  2. Michel Lanne 3:25:50
  3. Tom Owens 3:26:20
  1. Elisa Desco 3:53:33
  2. Megan Kimmel 3:54:51
  3. Stevie Kremer 3:55:36
INTERVIEW with Men’s 3rd place TOM OWENS
 
Skyrunning World Championships VK – HERE
 
  1. Kilian Jornewt 34:18
  2. Bernanrd Dematteis 34:36
  3. Urban Zemmer 34:37
  1. Laura Orgue 41:29
  2. Stevie Kremer 41:37
  3. Christel Dewalle 41:50
Lavaredo Ultra Trail – HERE
  1. Anton Krupicka 12:42:31
  2. Mike Foote 12:57:38
  3. Gediminas Grinius 13:01:22
  1. Rory Bosio 14:29:54
  2. Francesca Canepa 14:45:55
  3. Katia Fori 15:57:27
La Montagn’ Hard 60k (three races 104km, 60km and 38k)
 
  1. Nicolas Mordelet 8:21:31
  2. Baptiste Robin 8:35:31
  3. Matthieu Bourguignon 8:40:53
  1. Holly Rush 9:03:43 (8th overall)
  2. Emelie Duhamel 11:01:42
  3. Delphine Biollaz 11:13:20
10 Peaks
 
  1. Nicky Spinks 18:26:43
  2. Paul Nelson 20:15:20
  3. Ben Thompson 20:15:28
2nd lady was Annie Garcia… 10-hours after Nicky!
 
Skyrunning UK V3K
 
  1. Michael Clifford 8:19:30
  2. Jayson Cavill 8:39:00
  3. Chris Baynham-Hughes 9:11:00
  1. Liz Barker 10:29:48
  2. Claire Maxted 12:36:01
  3. Sasha Habgood 12:49:23
Next UK Skyrunning race is the Peaks Skyrace on August 3rd
This coming weekend, actually as this show is released… Hardrock 100 will take place. Arguably one of the most anticipated races of 2014. Can Kilian win and can he set a course record? HERE
In Val d’Isere the Skyrunner(R) World Series continues with a VK (HERE) on Friday and the brilliant Ice Trail Tarentaise (HERE) on Sunday.
Just one week later, we continue with the Dolomites and a VK and SKY race in Canazei
 
Contribute to Talk Ultra – HERE
BLOG
 
Holly Rush has joined the real world and started a blog with her recent race win – HERE Luis Alberto Hernando has an updated website that is definitely worth a look – HERE
INTERVIEW
STEVE BIRKINSHAW recently broke a Joss Naylor record for the Wainwrights – an epic journey of 511km’s and 214 summits. I caught up with Steve just days after his journey to hear all about the experience
SMILES and MILES with EMELIE FORSBERG
 
INTERVIEW
 
ANTON KRUPICKA is back! In this in-depth interview we talk Hardrock, injury, Lavaredo, future plans and the Bob Graham Round
 
UP & COMING RACES
 

Andorra

Ronda dels Cims | 170 kilometers | July 11, 2014 | website

Ultra iniciàtic | 103 kilometers | July 11, 2014 | website

Ultra mític | 112 kilometers | July 11, 2014 | website

Australia

Queensland

3 Marathons in 3 Days | 126 kilometers | July 11, 2014 | website

Gold Coast Kokoda Challenge | 96 kilometers | July 19, 2014 | website

Victoria

You Yangs 50K Trail Run | 50 kilometers | July 20, 2014 | website

Belgium

Wallonia

ASICS Xtrails – Red Bull Trail Sprinter Houffalize – 110 km | 110 kilometers | July 11, 2014 | website

ASICS Xtrails – Red Bull Trail Sprinter Houffalize – 77 km | 77 kilometers | July 11, 2014 | website

Trail de Lesse 50 km | 50 kilometers | July 20, 2014 | website

Canada

British Columbia

TrailStoke Ultra | 60 kilometers | July 19, 2014 | website

Ontario

The North Face Endurance Challenge Ontario 50 Km | 50 kilometers | July 12, 2014 | website

The North Face Endurance Challenge Ontario 50 Mile | 50 miles | July 12, 2014 | website

Finland

Lapland

NUTS Midnight Sun Trail Ultra 125 km | 125 kilometers | July 25, 2014 | website

France

Aveyron

Tripou-Trail – 50 km | 50 kilometers | July 19, 2014 | website

Corrèze

L’EDFi du Lac | 100 kilometers | July 12, 2014 | website

Le Tour du Cardant | 65 kilometers | July 12, 2014 | website

Finistère

100 km de Cléder | 100 kilometers | July 13, 2014 | website

Gard

Grand trail Stevenson 151 km | 151 kilometers | July 12, 2014 | website

Grand trail Stevenson 171 km | 171 kilometers | July 12, 2014 | website

Grand trail Stevenson 225 km | 225 kilometers | July 12, 2014 | website

Grand trail Stevenson 57 km | 57 kilometers | July 12, 2014 | website

Haute-Corse

Restonica Trail – 68 km | 68 kilometers | July 12, 2014 | website

Ultra Trail di Corsica | 105 kilometers | July 11, 2014 | website

Haute-Garonne

Aneto 3404 | 60 kilometers | July 12, 2014 | website

Haute-Loire

La Loire Integrale | 1025 kilometers | July 16, 2014 | website

Haute-Savoie

Inter Lac Trail – L’intégrale | 77 kilometers | July 19, 2014 | website

Haut-Rhin

Trail du Pays Welche | 50 kilometers | July 13, 2014 | website

Isère

Maratrail des Passerelles du Monteynard | 55 kilometers | July 20, 2014 | website

Jura

Un Tour en Terre du Jura – Jour 1 | 55 kilometers | July 12, 2014 | website

Un Tour en Terre du Jura – Jour 2 | 55 kilometers | July 13, 2014 | website

Un Tour en Terre du Jura – L’intégrale | 110 kilometers | July 12, 2014 | website

Lozère

Grand trail Stevenson 70 km | 70 kilometers | July 13, 2014 | website

Grand trail Stevenson 90 km | 90 kilometers | July 13, 2014 | website

Pyrénées-Atlantiques

Grand trail de la Vallée d’Ossau | 73 kilometers | July 19, 2014 | website

Savoie

Ice Trail Tarentaise Val d’Isère | 65 kilometers | July 13, 2014 | website

la 6D Treck | 100 kilometers | July 23, 2014 | website

Ultra Trail du Beaufortain | 103 kilometers | July 19, 2014 | website

Germany

Bavaria

Chiemsee-Ultramarathon Juli | 108 kilometers | July 12, 2014 | website

Rhineland-Palatinate

Bärenfels Ultra Trail | 64 kilometers | July 12, 2014 | website

Guadeloupe

Rèd Mammel | 50 kilometers | July 25, 2014 | website

Ultra Transkarukera | 120 kilometers | July 25, 2014 | website

Iceland

Laugavegur Ultra Marathon | 55 kilometers | July 12, 2014 | website

India

The SPITI | 126 kilometers | July 11, 2014 | website

ZENchallenge Ladakh – 100K | 100 kilometers | July 19, 2014 | website

Ireland

Leinster

Stonemad Multi Stage Marathon – Day 1 Ultra Marathon | 62 kilometers | July 12, 2014 | website

Stonemad Multi Stage Marathon – Day 2 Ultra Marathon | 55 kilometers | July 13, 2014 | website

Munster

Keith Whyte Waterfront Ultra Marathon | 36 miles | July 19, 2014 | website

Italy

Lombardy

Marathon Trail Lago di Como – Classico | 115 kilometers | July 19, 2014 | website

Marathon Trail Lago di Como – Medio | 64 kilometers | July 19, 2014 | website

Piedmont

Tre Rifugi Val Pellice Trail | 54 kilometers | July 13, 2014 | website

Veneto

Asolo 100 km | 100 kilometers | July 19, 2014 | website

Asolo 50 km | 50 kilometers | July 19, 2014 | website

Mauritius

Xtreme Dodo Trail | 50 kilometers | July 13, 2014 | website

Mongolia

Mongolia Action Asia 3 day ultra 100km | 100 kilometers | July 18, 2014 | website

Mongolia Action Asia 3 day ultra marathons 60k | 60 kilometers | July 18, 2014 | website

Namibia

Namib Desert Challenge | 220 kilometers | July 21, 2014 | website

Windhoek Lager Fish River Canyon Ultra – 65 km | 65 kilometers | July 12, 2014 | website

Windhoek Lager Fish River Canyon Ultra – 96 km | 96 kilometers | July 12, 2014 | website

Slovakia

Nízkotatranská stíhačka | 100 kilometers | July 19, 2014 | website

South Africa

Griffin 50 Mile | 50 miles | July 12, 2014 | website

Rhodes Trail Run | 52 kilometers | July 12, 2014 | website

Washie 100 | 100 miles | July 11, 2014 | website

Spain

Basque Country

Ehunmilak | 168 kilometers | July 11, 2014 | website

G2handiak | 88 kilometers | July 11, 2014 | website

Castile and León

Tilenus Xtreme Ultra Trail 105 KM | 105 kilometers | July 25, 2014 | website

Tilenus Xtreme Ultra Trail 60 KM | 60 kilometers | July 25, 2014 | website

Sweden

GAX 100 miles | 100 miles | July 12, 2014 | website

Switzerland

Berne

Eiger Ultra Trail E101 | 101 kilometers | July 19, 2014 | website

Eiger Ultra Trail E51 | 51 kilometers | July 19, 2014 | website

Valais

Trail Verbier St-Bernard – 110 km “La boucle” | 110 kilometers | July 12, 2014 | website

Trail Verbier St-Bernard – 61 km “La traversée” | 61 kilometers | July 12, 2014 | website

Turkey

RunFire Cappadocia Ultra Marathon | 220 kilometers | July 18, 2014 | website

United Kingdom

Buckinghamshire

Chiltern Ultra Challenge “Intro” 50km Ultra | 50 kilometers | July 19, 2014 | website

East Riding of Yorkshire

The Montane Lakeland 100 | 100 miles | July 25, 2014 | website

Essex

Saffron Trail Ultra | 70 miles | July 12, 2014 | website

Hertfordshire

Fairlands Valley Challenge – 50km | 50 kilometers | July 20, 2014 | website

North Yorkshire

Lyke Wake Race | 42 miles | July 12, 2014 | website

Oxfordshire

Race to the Stones | 100 kilometers | July 19, 2014 | website

USA

Arkansas

Midnight 50K | 50 kilometers | July 12, 2014 | website

California

Angeles Forest 50K | 50 kilometers | July 19, 2014 | website

Badwater Ultramarathon | 135 miles | July 21, 2014 | website

CTR Lake Chabot Train Run 50 km (Jul) | 50 kilometers | July 19, 2014 | website

Cuyamaca 3 Peaks 50K | 50 kilometers | July 12, 2014 | website

Golden Gate Trail Run 50 km (summer) | 50 kilometers | July 12, 2014 | website

Pacifica 50 km | 50 kilometers | July 12, 2014 | website

Ragnar Trail Tahoe | 136 miles | July 11, 2014 | website

Colorado

Crawford 100 Mile Endurance Run | 100 miles | July 19, 2014 | website

Hardrock 100 Endurance Run | 100 miles | July 11, 2014 | website

Leadville Silver Rush 50 | 50 miles | July 13, 2014 | website

Idaho

Beaverhead 100K Endurance Run | 100 kilometers | July 12, 2014 | website

Beaverhead 50K Endurance Run | 50 kilometers | July 12, 2014 | website

McCall Trailrunning 40 Mile Classic | 40 miles | July 12, 2014 | website

Kansas

Honey Badger 100 Mile Ultra Road Race | 100 miles | July 12, 2014 | website

Psycho Psummer 50K | 50 kilometers | July 12, 2014 | website

Montana

Devil’s Backbone 50 Miles | 50 miles | July 19, 2014 | website

Thunderbolt Creek 50 Km | 50 kilometers | July 19, 2014 | website

Nevada

Tahoe Rim Trail 100M | 100 miles | July 19, 2014 | website

Tahoe Rim Trail 50K | 50 kilometers | July 19, 2014 | website

Tahoe Rim Trail 50M | 50 miles | July 19, 2014 | website

Oregon

Mt Hood Pacific Crest Trail Ultramarathon | 50 miles | July 12, 2014 | website

South Carolina

Cremator 50 Mile Endurance Run | 50 miles | July 19, 2014 | website

Tennessee

Bullet Creek 50K | 50 kilometers | July 12, 2014 | website

Bullet Creek 50 Mile | 50 miles | July 12, 2014 | website

Texas

El Scorcho | 50 kilometers | July 13, 2014 | website

Muleshoe Bend – 60k | 60 kilometers | July 19, 2014 | website

Utah

Skyline Mountain 50 Trail Run | 50 miles | July 12, 2014 | website

Speed Goat 50K Ultra Marathon | 50 kilometers | July 19, 2014 | website

Vermont

Vermont 100k Endurance Race | 100 kilometers | July 19, 2014 | website

Vermont 100 Mile Endurance Race | 100 miles | July 19, 2014 | website

Washington

Grey Rock 50K Trail Run | 50 kilometers | July 12, 2014 | website

Ragnar Relay Northwest Passage | 190 miles | July 18, 2014 | website

Wild Woman Trail 50K | 50 kilometers | July 19, 2014 | website

Wisconsin

DWD Devil’s Lake 50K | 50 kilometers | July 12, 2014 | website

DWD Devil’s Lake 50M | 50 miles | July 12, 2014 | website

Junkyard Dog 50K | 50 kilometers | July 19, 2014 | website

 
 
CLOSE
Show links:

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com