Ryan Sandes goes back to his roots

©craigkolesky

©craigkolesky

Trail running extraordinaire, Ryan Sandes, who by the way is currently leading the Ultra Trail World Tour (UTWT) rankings, is going back to where it all began and will be taking part in RacingThePlanet’s seventh Roving Race, on the picturesque island of Madagascar from the 31st of August 2014 to the 6th of September 2014.

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“I am really excited to be travelling to Madagascar for the first time, to take part in Racing the Planet Madagascar. This is going to be an epic experience with lots of wild life and some pretty crazy conditions,” says Ryan. “As this is a self-supported multi day race I will need to get used to running with a 7-9kg backpack again. I have taken a 4 week break after Western States 100, so I am feeling well rested and looking forward to the next adventure.”

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Starting from the beaches of the Indian Ocean, the course follows the coast along white sandy beaches, lush green rice paddies and across vast savannah. It includes Baobab trees, red and grey limestone formations known as Tsingy and a mixture of flora and fauna found only in Madagascar. The format of the course follow is the same as previous races in the 4 Deserts Race Series – 250km, 7 day, 6-stage completely self-supported endurance race.

Madagascar, sometimes known as the Eighth Continent, is the world’s fourth largest island. As with previous RacingThePlanet races that Ryan has taken part in, on day’s 1 to 4, competitors will run 40km each day, then have a long day on day 5 – 80km – and a short 10km sprint on the last day for the final finish line.

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With temperatures averaging between 30-40°C accompanied by humidity, Ryan should be in his comfort zone. Approximately 250 competitors from 40 countries around the world will compete, made up of roughly 80% male and 20% female competitors. The race leaders are expected to complete the race in around 26 hours, with the slower competitors taking up to 70hours. For more info on the race please visit the race website or follow Ryan Sandes and Facebook and Twitter.

Ryan was kind enough to forward d me the excellent photo at the header of this post.

‘Here’s a photo you are welcome to use of me running with crocs. Credit is Craig Kolesky. See you soon!’ Ryan Sandes

I asked Ryan, ‘Is it a real situation or a photo comp?’

His reply, ‘No it’s real;-) we put Perspex on water for me to land on but I was nervous – the crocs weren’t too big though. Only big enough to eat my leg, not my whole body;-)’

We wish the ‘Sandman’ all the very best on his journey back in time.

Sierre-Zinal 2014 In-depth Race Preview

Marco, 11th August 2012 in the mountains above Zinal.

Marco, 11th August 2012 in the mountains above Zinal.

Just one mention of the name: Sierre-Zinal and the emotions stir in even the most experienced mountain runner. For over 40-years, the 31-km point-to-point course from Sierre to Zinal with a total elevation gain of 2200m and just 800m of descent has been the battle ground for some epic battles. In 2014 the tradition will continue and with it a new moment in history… I have a feeling that this year may well be a record year! It’s a bold statement. Jonathan Wyatt set the current male record of 2:29:12 in 2003 and the female record of 2:54:26 was set by the Queen of Sierre-Zinal; Anna Pichtrova (now Strakova) in 2008.

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Image ©iancorless.com

The Sierre-Zinal course is unique in profile, starting low, the runners immediately go into a tough long climb that is followed by fast running with a slight drop to the line. It suits a rounded athlete; one who can climb with the best, keep pace with the fastest and then descend like a demon. Who’s your pick? On August 10th, 4000 runners will depart Sierre and head to the mountain arena that is Zinal. I for one can’t wait!

Who is going to win? 

Kilian Jornet and the Matterhorn ©iancorless.com

He is on a roll and with current form I am going all out, laying it on the line and predicting Kilian Jornet with not only victory but a new course record (weather permitting.) The Catalan’s current form is arguably the best we have witnessed. His 2014 so far has illuminated the history books and leaves us all wondering… what will Kilian go on to achieve in his lifetime. His natural ability, humility and passion for the sport is endless and I for one feel very content that I am here to witness ‘The Kilian Years!’

Marco De Gasperi ©iancorless.com

Marco De Gasperi has been struggling with injury but when on form, Marco is one of the few runners to push Kilian and push him hard all the way to the line. In many respects, The Sierre-Zinal course may well suit Marco more? We saw this in 2011 when Marco pipped Kilian to the line in the 2nd fastest time ever seen on the course. In 2012, Marco returned and won once again. However, Kilian was not present. The showdown that awaits this year may well prove to be one of the eagerly anticipated editions of this iconic race.

Juan Carlos Cardona placed 2nd in 2013 and along with course record holder, Jono Wyatt one has to assume that the duo will be upfront, pushing the pace and looking to repeat 2013 performances.

Robbie Simpson, Chamonix 2013

Robbie Simpson, Chamonix 2013

Brit, Robbie Simpson had a breakthrough performance in 2014 and I for one sincerely hope that he can at least repeat or better his performance. His current form is very good and the opportunity to race against such a quality field is something that he will embrace.

Tom Owens Trofeo Kima 2012 ©iancorless.com

Tom Owens Trofeo Kima 2012 ©iancorless.com

Robbie will not have it all his own way though and I see Tom Owens moving up a level and following up his already impressive 2014 placing at the Transvulcania La Palma, Skyrunning World Championships and Ice Trail Tarentaise with a podium place in Zinal. Currently on a sabbatical from work, the time is right for Tom. Quality training and more importantly, quality rest. One to watch!

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Ionut Zinca is on form. He showed his class at Limone Extreme in 2013 and once again adorned the podium behind Kilian Jornet at the Dolomites Skyrace. On his day, Ionut is a definite podium contender.

Jo Gray from the USA is an ever present at Sierre-Zinal. His current form appears to be excellent and although he may not make the podium, a top-10 placing is a definite possibility.

Tofol Castanyer on his day needs 100% respect, particularly in a mountain race. His presence here will not only make his competitors make a mental note but also firmly place a target on his back as one to follow should he make a move.

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Aritz Egea goes from strength-to-strength and will be a fierce competitor with a top-10 placing guaranteed should he continue the form shown at Zegama-Aizkorri, Skyrunning World Championships and most recently at the Dolomites Skyrace. Aritz will be top-5 at the summit of the long climb but may slip back as the running becomes faster and flatter.

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Zaid Ait Malek will be smiling. Guaranteed! Zaid broke onto the circuit in 2013 and like others has progressed into ‘hot’ on the trail, mountain and Skyrunning circuit. Without doubt top-10 potential and should he have a great day, top-5.

Alex Nichols Chamonix ©iancorless.com

Alex Nichols Chamonix ©iancorless.com

Alex Nichols may very well upset the apple cart for everyone! The Sierre-Zinal course will suit him right down to the ground and will play into his hands; he loves mountain running on faster trails where he can unleash his speed. His recent top result at Speedgoat 50k bodes well!

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Thorbjorn Ludvigsen goes from strength to strength not only in the VK distance but in the Sky distance. His ability and rounded running style will suit the Sierre-Zinal course and after 2 impressive runs in the Dolomites, we can expect Thor to push at the front of the race.

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David Schneider heads up the competition from Switzerland and Cesar Costa will make them an unstoppable duo. David has recently become a Dad so he may be a little sleep deprived but his recent performance at the Dolomites Skyrace shows he has lost none of his speed.

Florian Reichert will be looking to transfer his fast marathon pace and VK ability to a course that plays into the German’s hands. Of all the Skyrunning courses, Sierre-Zinal on paper appears to be the perfect fit for Florian. His recent performance at the Skyrunning World Championships shows his form is good.

Ones to watch:

  • Fabio Bazzana
  • Dabid Garcia
  • Hector Haines
  • Saul Antonio Padua
  • Robert Krupicka
  • Nicolas Pianet
  • Julien Rancon

The elite line up has great depth. I am sure I have missed some possible top-10 contenders? You can view the list HERE

 

THE LADIES

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Elisa Desco pipped Stevie Kremer to the top slot in 2013 and will be looking to do the same in 2014. Elisa recently beat Stevie at the Skyrunning World Championships and just this last weekend placed 1st at Fletta Trail. Elisa is going to be the one to beat!

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Stevie Kremer has raced at Sierre-Zinal a couple of times now and hasn’t made the top slot. 2014 may well be the year that elevates her up a slot and she is crowned champion. In real terms, I wonder if this course has enough climbing? Certainly in the early stages, Stevie will be at the front of the field and may well lead the race. However, as the course flattens off and comes more runnable, Stevie looses some of her advantage. If I were Stevie, I’d run hard from the gun and open up a gap…

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Kasie Enman is back! I have been continually impressed by the progression and story of Kasie. Now a mother of 2, Kasie is on the comeback trail after her 2nd child and her recent improvements in all her races can only mean that the American will be ‘one-to-watch’ on this course. Placing in the top-3 at Speedgoat 50k must have provided a real boost not only to her confidence but fitness. Now in Europe for an extended period, expect Kasie to create a stir.

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VK specialist Laura Orgue turned the tables upside down at the recent Dolomites Skyrace relegating Emelie Forsberg to 2nd place. For sure, Laura will embrace the opening kilometres of the Sierre-Zinal route, as they are all uphill. However, as the course flattens one has to question will she be able to hold any advantage gained to the line.

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Victoria Wilkinson created a stir at the Dolomites Skyrace and I am 100% convinced that she will make her presence felt here in Zinal. Like so many other Brits before her, Victoria is grounded in fell running and the technical skills and ability that style of running brings. The transition is often seamless as we have seen with Tom Owens, Andy Symonds and so many more… one to watch!

Stephanie Howe along with Kremer and Enman adds more US firepower to what is already a very strong line up! Sierre-Zinal may well be a little short for Steph, however, if she can transfer he ability from longer races to this fast mountain race, we may well see an upset. In 2014 alone, Steph has won Western States, Mesquite Canyon 50k and placed 2nd at Lake Sonoma 50.

Christel Dewalle is an ever present on the podium. Her ability of VK and SKY distance is second to none and the French lady will without doubt be contesting the top-5 and arguably the podium.

Aline Camboulive and Maud Mathys both return. Aline won the race in 2012 in 3:02:58 and Maud placed 3rd in 2012 and 2013. This year the competition is arguably a little stronger and more competitive. Add Celine Lafaye to the mix and if any of this dynamic trio makes the podium, they will have had a great race.

Ones to watch:

  • Tessa Hill
  • Leire Agirrezabala
  • Caroline Chaverot
  • Ana Conde
  • Helen Bonsor
  • Christy Mahon

Female Elite start list HERE

LINKS

Skyrunning HERE

Talk Ultra on Twitter HERE

Talk Ultra on Facebook HERE

Marmot24 2014 – Race Images and Summary

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Full image gallery available HERE

The inaugural Marmot24 took place over the weekend of August 2nd and 3rd. The UK’s first 24-hour mountain marathon. What an epic race it turned out to be!

The tough and challenging Lakeland terrain tested each and every participant to the limit. Using a score format (all controls had the same points) participants had the potential to visit and accumulate points from 54-controls spread over an area of 300 square km’s. Needless to say, the potential for any 2-man (or woman or mixed) team to gain a 100% score was almost impossible. However, several teams excelled in the tough conditions.

©iancorless.com_IMG_0173Marmot24_2014_50-teams took on the challenge of the 24, 12 or 6-hour format with respective start times of midday Saturday the 2nd August, midnight 2nd August or 0600 3rd August. It was ironic that after weeks, no months, of the most perfect UK weather, the change came on the morning of the race and conditions for all events were ‘challenging.’

24-hour competitors registered at 0900 and therefore had several hours of prep time before the midday start.

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It was needed! With 54-controls and such a potentially large area to cover, this race was always not only going to be about fitness but also about navigation.

Race HQ was just off the A66 between Penrith and Kendal and this therefore offered race director, Shane Ohly (Ourea Events) and Charlie Sproson (Course Planner) the opportunity to go north and south of the A66 and use the HQ as a hub for both directions.

Route planning was so varied; some teams would start south, others in the north. Clockwise or anti-clockwise. The route options were endless and thus tracking and following of the event was very much a lottery.

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One consensus for many appeared to be the potential to spend 10-12 hours on the fells, call in the HQ for food, maybe some sleep and a change of clothes and then head back out. Most teams took this option and at the finish, the only teams not to use this strategy ended up taking the 1st and 2nd places.

At the stroke of midday, runners departed to the fells and dispersed like ants being chased.

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Rain had been falling for hours and continued at varying strengths for the duration of the event. In the evening a wonderful dry patch of weather arrived and showed the Lakes in all it’s glory… many runners said post race that it was worth being wet for so long for the display that the heavens provided that evening.

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Teams had travelled from all over the UK, France and Spain to participate in this new and ground breaking event. Post race, they all concurred that the terrain and the difficult conditions had provided them all with an ultimate test. Bogs, marshes, bracken and ferns were a new experience to the ‘Europeans’ and it was clear to see the impact. Top Spanish competitor, Mònica Aguilera post race discussed her frustration about the terrain and how difficult it was at times. ‘It was so hard, so difficult and so slow,’ she said, ‘local knowledge would certainly have been a help; on the map we thought this section (south west corner of the course) would be fast and runnable. However, it was very tough and very slow… it took us hours.’

Mònica Aguilera heading north with her teammate, Marc Raflos.

Mònica Aguilera heading north with her teammate, Marc Raflos.

Ultimately, local knowledge did prove a great help for Kenny Leitch and Keith Masson, they accumulated an impressive 380-controls but did not take top honours! Proving that local knowledge and great navigation (along with excellent fitness) is the key to a successful race, the Spanish team of Aurelio Antonio Oilvar and Angel Garcia topped the podium with 39-controls. This score was considered by all competitors and staff as quite remarkable under the tough and extreme conditions.

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In addition to the main event of 24-hours, a 12-hour and 6-hour option was provided. Certainly, starting at midnight (for the 12-hour) and heading off into the cold, dark and very wet night would not be a challenge that many would embrace. However, each and every runner looked excited at the prospect.

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From midnight the weather slowly became worse and all runners had to endure prolonged downpours and on the tops, strong winds. Adding navigation to the mix did make the whole experience a tough challenge.

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Sam Jenner and James Langstraat topped the 12-hour podium with 10-controls beating Tarni Duhre and Andrew Campbell into 2nd by just 1-control.

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As participants recovered with a bowl of hot chilli post race, one thing became apparent; he combination of tough Lakeland terrain, variable weather and 54-contols set the Marmot24 apart from other events and it’s a format that was welcomed. Roll on 2015!

Results:

24-Hour

  • Aurellio Antonio Olivar/ Angel Garcia – 390 points
  • Kenny Leitch/ Keith Masson – 380 points
  • Anthony Emmet/ Catriona Sutherland – 280 points

12-Hour

  • Sam Jenner/ James Langstraat – 100 points
  • Tarni Duhre/ Andrew Campbell – 90 points
  • Alice Lamont/ Andrew Jones  – 60 points

6-Hour

  • Katir Francis/ Duncan Hedges

Links:

MARMOT24 WEBSITE HERE

RACE PHOTOGRAPHY HERE

 

 

 

 

 

Skyrunning UK inaugural Peaks SkyRace August 3rd

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The inaugural Peaks SkyRace takes place this coming weekend, August 3rd, launching the first ‘Sky’ distance race in the Skyrunner® National Series UK.

‘This course combines altitude with technical terrain and some superb views; a combination which should please the most discerning athlete,’ Craig explained, ‘a personal highlight on the course without a doubt is Ramshaw Rocks, it’s beautiful and rugged.’

Covering a distance of 29.7-miles, with a total elevation gain and loss of 2012m, the Peaks SkyRace is expected to be a real test that combines tough technical running with the addition of pace, for those who wish to push the envelope.

 Skyrunning UK Sponsored by

Based on an old Peak District Challenge called the ‘Five Trigs Round’ for which there is no fixed course, just the requirement to visit five specific trig points. The route takes in some of the best of the White Peak District as well as including the highlights of the traditional round.

©mickkenyon.com

©mickkenyon.com

‘The Peaks may not have the raw elevation of the Lakes or Snowdonia, but it has rugged technical terrain,’ said Richard Weremiuk, race director.

‘It has been a priority from day one to ensure that Skyrunning UK provides courses of varying length, difficulty, elevation and terrain on some of the most iconic trails and areas of the UK.’  said Skyrunning UK Director, Ian Corless.

Put the date in your diary, August 3rd 2014 and we look forward to seeing you all for the UK’s very first Peaks SkyRace.

Event website HERE

Skyrunning UK sponsor ROCKTAPE will be available at the event offering advice and taping. In addition, Raidlight UK will have a selection of apparel and accessories.

Marmot 24 (2014) by Ourea Events – This weekend, 2nd/3rd August

©iancorless.com.IMG_5582GL3D_Day1Marmot24 is the UK’s first 24-hour mountain marathon. The event combines the very best of British mountain running and navigation into an exciting and challenging non-stop format.

Join us for a weekend of unforgettable adventure on the 2nd & 3rd August 2014.

Three options are available: 6, 12 or 24-hours. All the competitors finish at 12 noon Sunday in an exciting and dramatic finale to a memorable weekend of racing.

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‘Completing a mountain marathon and conquering the navigational challenge should not be underestimated… but it should not be feared either, as successfully navigating and running in the mountains is a hugely satisfying experience and gives a real sense of confidence. A steady and careful approach will usually see even novice navigators around their course safely.’

The Event Centre location for Marmot24™ is close to Guardhouse in the Lake District National Park.  Guardhouse is close to Threlkeld and just minutes off the A66.

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The competition area stretches 360 degrees from the Event Centre and includes approximately 300 square kilometers. To the north are the remote Northern Fells guarded by the imposing flanks of Blencathra. To the south Clough Head marks the start of the Dodd’s ridge running towards Helvellyn and ultimately Ambleside. The terrain is perfect for a mountain marathon with laser fast ridges and valleys linking areas of complex contour features. There is also a great network of footpaths and tracks but competitors will need to balance easy running on these, with more direct routes between checkpoints. This area of mountains can be very challenging with steep mountains, cliffs, marshland, fast flowing rivers and energy sapping tussocks. Bad weather can happen year round and the nature of the mountains can change very quickly from benign to dangerous.

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Ourea Events want competitors to travel as light as possible, to maximize their enjoyment of running in the mountains, without compromising their safety. Therefore, as Marmot24™ is a summer mountain marathon, the organization team does not require competitors to carry a tent, sleeping bag or stove. However, each pair is required to carry a 2-person bothy bag (emergency shelter) and an additional warm layer such as insulated jacket. All team members must also carry a personal survival bag.

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With the 24-hour race starting at high noon Saturday, the 12-hour race starting at midnight Saturday and the 6-hour race starting at 0600 on the Sunday morning, everyone will finish at 12 noon on the Sunday in an exciting and dramatic finale to a memorable weekend of racing.

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Race director, Shane Ohly, an experienced and fierce competitor himself is extremely excited at the prospect of the racing. To the best of my knowledge, the strongest looking teams are from France and Spain. There are a few other foreign teams but I don’t know too much about them yet. No obviously strong British teams, which is a shame… but there is still time for them to enter as entry closes July 31st.’

 Ones to watch:

Spain

Aurelio Antonio Olivar and Angel Garcia

Aurelio was the 2013 European Rogaine Champion.

Angel won the Spanish national adventure racing championships in 2013

Aguilera and Marc Raflos

Mònica has won the World Adventure Race Champs, the Marathon de Sables, Trangrancanaria, Transvulcania and many more. Marc has been the Spanish national orienteering champion three times.

France

Christophe Bosseaux, Vincent Becam

A strong team with both runners having represented France at the European Rogaining Champs.

 

Scoring

All checkpoints will have the same score value, which is 10.

Competitors arriving back late will be penalized as follows:

  • Up to 5 minutes late = lose 1 point per minute / part minute.
  • Between 6 and 15 minutes late = lose 5 points per minute / part minute.
  • Between 16 and 29 minutes late = lose 10 points per minute / part minute.
  • Over 30 minutes late = loose all points!

More information and last minute entries HERE

Montane Lakeland 100 & 50 2014 race images

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What an incredible weekend of racing in the stunning English Lakes. The Montane UTLD 100 and 50 mile races certainly have become two of ‘the’ must do events on the 2014 calendar. With the long term continued sponsorship of UK brand, Montane. The event has grown from very humble beginnings as an alternative to UTMB to an outright ‘must-do’ for any enthusiastic ultra runner.

Although run on the same course, the 100 and 50 events are two very different beasts. Both races are point-to-point. The 100 starts in Coniston and does a circular route around the northern lakes dropping back down from Pooley Bridge towards Windermere and then heads around Windemere Lake via Ambleside taking in the Langdale Valley and then a push over Tilberthwaite concludes what is unanimously called a ‘brutal’ event.

Not surprisingly, the ’50’ starts pretty much halfway around the 100 route, in Dalemain and is run over the exact same course as the latter half of the 100 event.

Sun and the Lakes can be a rare commodity but participants in both events had plenty of relentless heat to partner them over every step. Even during the first night, temperatures were ridiculously balmy with nothing more than a short sleeved shirt required. The second night however did throw a curve ball for 100 runners entering another night on the trails or for 50 runners finishing after 2100 hours. The heavens opened with some biblical rain… I guess for some it was a welcome cool down and refresher from the oppressive heat.

Marco Consani (21:14:52) was very much a dominant force in the 100 event. Over the early stages Marco had close competition and ran side-by-side with eventual 2nd place, Charlie Sharpe. However, when Marco took over the lead he never looked back. Climbing out of Howtown with the start of a new day he had a 30-minute lead which he continued to extend all the way to the line finishing almost 90-minutes ahead of Sharpe in 2nd (22:47:56). Lee Knight finished 3rd, 23:21:48 after pushing relentlessly for the duration of the event.

In the ladies race, Beth Pascall proved to be a revelation. Having never run longer than 60-miles before, this lady started at the front of the race and at Buttermere one wondered if she would pull off something quite special. However, experienced ultra runner and Montane athlete, Debbie Martin Consani (yes, Marco’s wife) slowly pulled back the gap and extended the lead away from Beth. Apart from a rough patch at Mardale Head, Debbie never looked in doubt of winning the race but Beth really was charging and at the line it was 25:28:33 to 25:48:36. Impressive. Nicky Taylor was 3rd lady in 29:37:08.

One thing must be said, the Lakeland 100 is a tough event. Even contemplating the start and the race deserves respect. Each and every runner who toed the line achieved a great deal. For those who finished, they have memories and experiences to take to the grave. For those who didn’t finish, they will be back… the UTLD100 get a hold like no other race.

The Lakeland 50 was a British Championship event and as such competition was higher than normal. The men’s race had Lakeland 100 winner and Montane athletes, Stuart Mills and Iznik and Spine Challenger winner, Marcus Scotney. In addition, we had Danny Kendall who just this year placed top-5 at the Marathon des Sables. Add to the mix, Kim Collison, and Lee Kemp a fast race was always on the cards. Fast it was… maybe too fast! Starting at 1130am, the heat of the day was already pushing down and when Danny Kendall says ‘it’s too hot!’ then you know it’s hot… In the early stages, a small group formed but it was Collinson who eventually snapped the elastic. Scotney came from behind and charged into 2nd place and then behind, Kendall and Mills had a tough battle for 3rd. At the line, Collinson finished in 7:48:01, Scotney 2nd in 8:06:42 and Kendall 3rd in 8:13:39.

The ladies race had Lakeland 50 course record holder, Tracy Dean racing against the female Lakeland 100 course record holder, Lizzie Wraith. For sure, it was an exciting head-to-head. However, add to the mix Jo Meek and a real battle was always going to unfold. Meek as expected pushed ahead of Wraith and Dean and never looked back. Running with 100% conviction, Meek dominated the race and never for a moment looked under threat. Dean unfortunately dropped due to illness leaving the door open for Wraith to take 2nd place and Bonnie Van Wilgenberg ran a controlled and impressive race for 3rd. Meeks run was so impressive that she placed 6th overall in a time of 8:43:14. Wraith ran 9:18:22 and Wilgenberg completed the top-3 in 9:31:05.

Full Lakeland 100 results are HERE

Full Lakeland 50 results are HERE

The Lakeland 100 and 50 are sponsored by Montane

MONTANE-2

all race images are available at iancorless.photoshelter.com

Giir di Mont 2014 results – It’s Kilian and Emelie!

Kilian Jornet at the Dolomites SkyRace 2014

Kilian Jornet at the Dolomites SkyRace 2014

Kilian Jornet and Emelie Forsberg top the podium at the 22nd edition of Giir di Mont in Italy.

Kilian Jornet set a new course record 3h12’36 once again placing Ionut Zinca in 2nd place ahead of Salomon teammate, Thor Ludvigsen.

Emelie Forsberg just one week after placing 2nd to Laura Orgue in Canazei topped the podium ahead of Skyrunning legend, Emanuela Brizio and Silvia Rampazzo.

Fulfilling pre race expectations, Spain and Sweden did not disappoint with respective winners, Kilian Jornet and Emelie Forsberg dominating the 900 strong 2014 edition and the 22nd running of the iconic, Giir di Mont.

Kilian Jornet placed 1st, 8’43 ahead of the Romanian Ionut Zinca and 9’08” on the Norwegian Thor Ludvigsen. Setting another course record, if any confirmation was needed, Kilian Jornet is at the forefront of trail, mountain and Skyrunning. His incredible career goes from strength-to-strength. The last 2-weeks in particular have seen the Catalan dominate and set a new course record at Hardrock 100, just days later place the top-10 in the Canazei VK. With minimal recovery, Kilian then raced and won the Dolomites SkyRace and now and incredible victory and course record at Giir di Mont. He is unstoppable!

Emelie Forsberg at the Dolomites SkyRace 2014

Emelie Forsberg at the Dolomites SkyRace 2014

Emelie Forsberg like Kilian is also pushing herself with a busy race schedule. Triumphant at Ice Trail Tarentaise, Emelie just 7-days ago placed 2nd at the Dolomites SkyRace and now victory at Giir di Mont. Emanuela Brizio placed 2nd 6’31 behind the Swede and Silvia Rampazzo was 10’12 back.

The Giir di Mont course id 32km’s long and has 2400m of vertical. Pat of the Italian Skyrunning National Series, the race has long been one of the iconic Skyrunning races and is on many a runners bucket list.

Results and Info from original Italian text on: http://www.giirdimont.it ©

Results HERE 

MALE

1 Kilian Jornet Salomon 3:12:36

2 Ionut Zinca Valetudo Skyrunning Italy 3:21:19

3 Thor Ludvigsen Salomon 3:21:44

4 Fabio Bazzana Salomon 3:22:26

5 Zaid Ait Malek Buff Pro Team 3:24:32

 

FEMALE

1 Emelie Forsberg Salomon 4:06:25

2 Emanuela Brizio Valetudo Skyrunning Italy 4:12:56

3 Rampazzo Silvia Valetudo Skyrunning Italy 4:16:37

4 Deborah Benedetti AS Premana 4:33:22

5 Teocharis Dimitra Team Aldo Moro Paluzza Dynafit 4:34:21

Episode 66 – Krar, Enman, Forbes, McGregor

Ep66This is episode 66 of Talk Ultra and on this weeks show e catch up with Rob Krar after his incredible Western States. Kasie Enman is on the comeback trail after her 2nd child and we chat after a stellar 2nd place at Speedgoat 50k. Scott Forbes just this last weekend won Race to the Stones in the UK… a great result but Scott has an incredible story. In Talk Training we talk nutrition with Renee McGregor. The News, a Blog, Smile and Miles with Emelie Forsberg, Up and Coming Races and Pocket Rocket is back… Stevie Kremer.

NEWS

HARDROCK 100 results iRunFar
 
·      Kilian Jornet – 22:41:33
·      Julien Chorier – 25:07:56
·      Adam Campbell – 25:56:46
·      Jeff Browning  – 26:58:59
·      Scott Jaime  – 27:46:14

·      Darcy Piceu – 29:49:58
·      Betsy Kalmeyer – 37:57:22
·      Betsy Nye – 42:22
·      Tina Ure – 42:45
·      Suzanne Lewis – 42:55

 
SPEEDGOAT 50K

·      Sage Canaday  – 5:12:30
·      Paul Hamilton – 5:31:15
·      Alex Nichols  – 5:33:30
·      Rickey Gates  – 5:46:36
·      Mike Wolfe – 5:53:17

·      Anna Frost – 6:42:00
·      Kasie Enman  – 6:43:48
·      Ellie Greenwood – 6:53:04
·      Hillary Allen  – 7:03:57
·      Kerrie Bruxvoort  – 7:12:41

INTERVIEW with KASIE ENMAN
 
Skyrunning Ice Trail Tarentaise

  • Francois D’Haene 7:38
  • Fabian Antonilos 7:56
  • Tom Owens 8:02
     
  • Emelie Forsberg 9:25
  • Allessandra Carlini 9:42
  • Maud Gobert 9:42+
  • Skyrunning Dolomites SkyRace
     
  • Kilian Jornet 2:03:50
  • Ionut Zinca 2:05:20
  • Tadei Pivk 2:05:21
  • Manuel Merillas 2:07:29
  • Alexis Sevennec 2:07:54·
  • Laura Orgue 2:26:17
  • Emelie Forsberg 2:27:40
  • Maite Maiora 2:31:58
  • Christel Dewalle 2:35:53
  • Magdalena Kozielska 2:36:23
     
     
    DODO TRAIL
     
    ·      Ricky Lightfoot 5:19:21 new CR
    ·      Jean Pierre Grondin 5:55:30
    ·      Jeannick Boyer 6:02:54
     
    ·      Landie Greyling 6:49:10
    ·      Estelle Carret 6:51:55
    ·      Andrea Clemons 8:37:35 
    BLOG
     
    Dakota Jones has ab excellent write up on Hardrock 100 on iRunFar – http://www.irunfar.com/2014/07/falling-off-edges-hardrock-2014.html

     
    INTERVIEW

    ROB KRAR produced the 2nd fastest run ever at the 2014 Western States. We caught up with him just a few days after the race for a chat.

    SMILES and MILES with EMELIE FORSBERG

    TALK TRAINING with Renee McGregor lead nutritionist
     
     
    INTERVIEW
     
    SIMON FORBES won the Race to the Stones in the UK which is impressive. However, he has a fascinating back story.

     
    UP & COMING RACES
     
    Australia
    Australian Capital Territory
    Bush Capital 60 km Ultra | 63 kilometers | August 03, 2014 | website
    Queensland
    Flinders Tour – 50 km | 50 kilometers | July 27, 2014 | website

    Austria
    Dirndltal Extrem Ultramarathon | 111 kilometers | August 02, 2014 | website
    Pitztal-Gletscher Trail Maniak 95K | 95 kilometers | July 26, 2014 | website

    Belgium
    Flanders
    100 km Dodentocht® | 100 kilometers | August 08, 2014 | website

    Canada
    Alberta
    Canadian Death Race | 125 kilometers | August 02, 2014 | website

    Quebec
    Trans Gaspesia | 260 kilometers | August 03, 2014 | website

    Finland
    Lapland
    NUTS Midnight Sun Trail Ultra 125 km | 125 kilometers | July 25, 2014 | website
    NUTS Midnight Sun Trail Ultra 55K | 55 kilometers | July 26, 2014 | website

    France
    Haute-Corse
    Via Romana – 62 km | 62 kilometers | August 03, 2014 | website
    Haute-Savoie
    Trail du Tour des Fiz | 61 kilometers | July 27, 2014 | website
    Isère
    Défi de l’Oisans | 200 kilometers | July 27, 2014 | website
    Trail de L’Etendard | 65 kilometers | August 03, 2014 | website
    Jura
    Tour du Lac de Vouglans | 71 kilometers | July 26, 2014 | website
    Loiret
    L’Orleans-Océan | 410 kilometers | July 26, 2014 | website
    Savoie
    Courchevel X Trail 54 km | 54 kilometers | August 03, 2014 | website
    La 6000D | 65 kilometers | July 26, 2014 | website
    TCT 50 | 50 kilometers | August 03, 2014 | website
    TCT 73 | 73 kilometers | August 03, 2014 | website
    Ultra 6000D | 110 kilometers | July 26, 2014 | website

    Germany
    Bavaria
    Chiemgauer 100 k Mountain Ultra Run | 100 kilometers | July 26, 2014 | website
    Chiemgauer 100 mi Mountain Ultra Run | 100 miles | July 26, 2014 | website
    Brandenburg
    Berliner MauerwegNachtlauf | 62 kilometers | July 26, 2014 | website
    Lower Saxony
    Süntel-Trail 50K | 50 kilometers | July 26, 2014 | website

    Guadeloupe
    Rèd Mammel | 50 kilometers | July 25, 2014 | website
    Ultra Transkarukera | 120 kilometers | July 25, 2014 | website

    Italy
    Aosta Valley
    Monte Rosa Walser Ultra Trail | 50 kilometers | August 02, 2014 | website
    Piedmont
    Terra Acqua Cielo Wild Trail | 50 kilometers | August 03, 2014 | website

    Sicily
    Etna Trail | 64 kilometers | August 02, 2014 | website

    Veneto
    Trans d’Havet Ultra | 80 kilometers | July 26, 2014 | website

    Latvia
    Cēsis ECO Trail 80 km | 80 kilometers | August 02, 2014 | website

    Madagascar
    Isalo Raid – Grand Raid | 80 kilometers | July 26, 2014 | website

    Mauritius
    Trail des 7 Couleurs | 120 kilometers | July 26, 2014 | website

    Mongolia
    Mongolia Sunrise to Sunset 100K | 100 kilometers | August 06, 2014 | website

    Portugal
    Ultra-Trail Nocturno da Lagoa de Óbidos | 50 kilometers | August 02, 2014 | website

    Réunion
    Trail du Grand Ouest | 60 kilometers | August 02, 2014 | website

    Romania
    VLC Ultra TrailRun Petrimanu 56 | 56 kilometers | July 26, 2014 | website

    Russia
    Elbrus Mountain Race | 105 kilometers | August 01, 2014 | website

    Serbia
    Tara Challenge | 61 kilometers | August 02, 2014 | website
    Tara Ultramarathon | 115 kilometers | August 02, 2014 | website

    Spain
    Andalusia
    Subida Granada Pico Veleta | 50 kilometers | August 03, 2014 | website
    Aragon
    Calcenada – 104 km | 104 kilometers | August 01, 2014 | website
    Gran Trail Aneto-Posets | 109 kilometers | July 26, 2014 | website
    Vuelta al Aneto | 58 kilometers | July 26, 2014 | website
    Castile and León
    Gredos Infinite Run – 120 km | 120 kilometers | July 26, 2014 | website
    Tilenus Xtreme Ultra Trail 105 KM | 105 kilometers | July 25, 2014 | website
    Tilenus Xtreme Ultra Trail 60 KM | 60 kilometers | July 25, 2014 | website

    Catalonia
    BUFF® Epic Trail Aigüestortes | 100 kilometers | August 02, 2014 | website
    Cadí Ultra Trail | 80 kilometers | July 26, 2014 | website
    Ultra Catllaràs | 55 kilometers | July 26, 2014 | website
    Principality of Asturias
    Ultra Trail DesafíOSOmiedo | 86 kilometers | August 02, 2014 | website

    Sweden
    Tierra Arctic Ultra | 120 kilometers | August 08, 2014 | website

    Switzerland
    Grisons
    Swiss Alpine Marathon K78 | 78 kilometers | July 26, 2014 | website

    Thailand
    Bangkok Ultra Trail Festival – 50 km | 50 kilometers | August 03, 2014 | website

    Turkey
    DASK ADAM Anatolian Mountain marathon – Long Course | 75 kilometers | August 07, 2014 | website
    DASK ADAM Anatolian Mountain marathon – Medium Course | 60 kilometers | August 07, 2014 | website

    United Kingdom
    Cumbria
    The Montane Lakeland 50 | 50 miles | July 26, 2014 | website
    East Riding of Yorkshire
    The Montane Lakeland 100 | 100 miles | July 25, 2014 | website
    England
    Round the Rock | 48 miles | August 02, 2014 | website
    Round the Rock Ultra Marathon | 48 miles | August 02, 2014 | website
    Hampshire
    Oxfam Trailwalker GB (South) | 100 kilometers | July 26, 2014 | website
    Kent
    The 50 Mile Challenge | 52 miles | July 28, 2014 | website
    North Yorkshire
    Oxfam Trailtrekker GB (North) – 100 km | 100 kilometers | July 31, 2014 | website
    Oxfam Trailtrekker GB (North) – 65 km | 65 kilometers | July 31, 2014 | website
    Stirling
    Devil o’ the Highlands Footrace | 43 miles | August 02, 2014 | website

    USA
    Alaska
    Resurrection Pass 100 Mile Ultra Trail | 100 miles | August 08, 2014 | website
    Arizona
    Vertigo 63K Night Trail Run | 63 kilometers | July 26, 2014 | website
    California
    Angeles Crest 100 mile endurance run | 100 miles | August 02, 2014 | website
    Salt Point 50 km | 50 kilometers | August 02, 2014 | website
    San Francisco 100 Mile Endurance Run | 100 miles | August 02, 2014 | website
    San Francisco 50 Mile Endurance Run | 50 miles | August 02, 2014 | website
    San Francisco 52.4 Ultramarathon | 52 kilometers | July 27, 2014 | website
    Skyline 50K | 50 kilometers | August 03, 2014 | website
    Colorado
    Grand Mesa 100M | 100 miles | July 26, 2014 | website
    Grand Mesa 37.5M | 60 kilometers | July 26, 2014 | website
    Grand Mesa 50M | 50 miles | July 26, 2014 | website
    Mountain Ultra | 220 kilometers | August 01, 2014 | website
    Mount Werner Classic – 50K Trail Run | 50 kilometers | July 26, 2014 | website
    Ouray 100 Mile Endurance Run | 100 miles | August 02, 2014 | website
    Ragnar Relay Colorado | 200 miles | August 08, 2014 | website
    Wild West Relay | 200 miles | August 01, 2014 | website
    Idaho
    Standhope 60K | 60 kilometers | August 08, 2014 | website
    Wild Idaho 50K Enrudance Run | 50 kilometers | July 26, 2014 | website
    Wild Idaho 50M Enrudance Run | 50 miles | July 26, 2014 | website
    Maryland
    Catoctin 50k Trail Run | 50 kilometers | July 26, 2014 | website
    Minnesota
    Minnesota Voyageur Trail 50 Mile Run | 50 miles | July 26, 2014 | website
    Mississippi
    Big Butts 100K | 100 kilometers | July 26, 2014 | website
    Big Butts 50K | 50 kilometers | July 26, 2014 | website
    Montana
    HURL Elkhorn 50 K Ultramarathon | 50 kilometers | August 02, 2014 | website
    HURL Elkhorn 50 Mile Ultramarathon | 50 miles | August 02, 2014 | website
    Nevada
    Ruby Mountain Relay | 184 miles | August 08, 2014 | website
    North Carolina
    Mattamuskeet Death March | 100 kilometers | July 26, 2014 | website
    Ohio
    Burning River 100 Mile Endurance Run | 100 miles | August 02, 2014 | website
    Oregon
    Siskiyou Out Back Trail Run 50K | 50 kilometers | July 26, 2014 | website
    Siskiyou Out Back Trail Run 50M | 50 miles | July 26, 2014 | website
    Pennsylvania
    Viaduct Trail 100 Mile Ultramarathon | 100 miles | July 27, 2014 | website
    Viaduct Trail 150 Mile Ultramarathon | 150 miles | July 26, 2014 | website
    Viaduct Trail 50 Mile Ultramarathon | 50 miles | July 27, 2014 | website
    South Carolina
    Landsford Canal 50 K | 50 kilometers | July 26, 2014 | website
    Vermont
    Moosalamoo Ultra – 36 M | 36 miles | August 02, 2014 | website
    Virginia
    Dahlgren Heritage Rail Trail 50 km | 50 kilometers | August 02, 2014 | website
    Washington
    Grand Ridge 50K Trail Run (August) | 50 kilometers | August 02, 2014 | website
    White River 50 Mile Trail Run | 50 miles | July 26, 2014 | website

    CLOSE

3:51:35

Tromsø SkyRace 2014 – Join Kilian and Emelie

 

©iancorless.com©iancorless.com_1060938

Imagine it… who would you most like to design a Skyrunning course? I for one would say, Kilian Jornet and Emelie Forsberg. I’d then pinch myself and say, ‘nah, that will never happen. For sure they have the passion but they just won’t have the time!’

How wrong could I be!

Mark the date in your diary, September 6th 2014. The inaugural Tromsø SKYRACE will take place.

Tromso Skyrace logo

‘We wanted to start small and grow the event’ Emelie said in a recent interview. ‘Starting at sea level, the route will climb up three peaks on an out and back course  – Tromsdalstinden (1238m), Hamerokken (1404m) and then Tromsdalstinden again but via a different route.’

Tromsdalstinden: 1238m  Sálašoaivi or Sálaščohkka, is an iconic summit visible from Tromsø. The trail to climb the summit is not really technical, with a first part on grass hills and then a rocky large ridge. The downhill is on a steeper rocky trail before easy zig zags trail to the hut. The views from the summit, with Tromsø city and the fjords on the north and Hamperokken and Lyngen on the south made this mountain one of the most gorgeous landscapes of the area. 

captura-de-pantalla-2014-07-22-a-les-15-57-08

 

Hamperokken: 1404m Gáranasčohkka, is the highest mountain peak on the mainland peninsula west of the Ullsfjorden. The trail to climb the mountain starts around sea level and climbs to 1000m on a easy grass and rock slope to the first summit of the ridge, then it follows a 5 kilometers rocky ridge with some easy technical passages that can require to put the hands (mostly if it’s wet or raining!) Last 50m to the summit are a short scrambling to the top. The downhill is on a loose rock steep couloir until reach the valley. The summit designs a long ridge culminated by a thin characteristic aiguille. Being on the center of Ullsfjorden, the views of Lyngen on the east and all the Tromsø mountains around gives us a big wilderness feeling.

Racing over the classic distance of 42km’s, the course will have an elevation gain of 4300m. Grassy mountains, rocky ridges; Kilian clicked through images on his phone and showed me some of the more technical sections. ‘It’s a beautiful route’ he says, ‘it has some technical ridge running and the most amazing views. Emelie and I have run over this area many times and we knew we just had to have a race here!’

©iancorless.comIMG_5341Canazei2014

It’s very different organising a race to running one but Emelie assured me, ‘we have a great team in place. You know, we are already race directors as we put on a Skimo race in Lyngen (north Norway) during the winter. However, if possible, both Kilian and myself will run the Tromso Skyrace; I will do the shorter race and Kilian will run the longer event.’

With just 100-places available, other elites runners will hopefully take part but that is not a priority. The dynamic duo want to encourage, promote and endorse running to a community of runners who may well have not attempted or completed such an event before. It’s about giving something back to the sport and I for one know only too well that the 100-places available will be gone in a flash…

Dakota Jones for example has just been announced as a participant in the first race.

Tromso is an island located within the Arctic Circle and in September the Northern Lights will illuminate the sky. Imagine it; rugged mountains, beautiful fjords and a race second to none with an epic backdrop.

1551658_652270491531383_1568990876938779221_n

Emelie can’t contain her excitement as we speak, ‘It’s going to be so special and super exciting!’ Kilian concurs, ‘It will be an epic race and one that will grow. We love Skyrunning and the Tromso Skyrace will echo all that is good in a Skyrunning race.’

I joke with Emelie, ‘I assume the aid stations may well be the best in any race I have witnessed?’

Laughing Emelie replies, ‘For sure, the aid stations will be great but cinnamon buns and Yogi Tea will welcome every runner as they cross the line.’

Cinnamon Buns

Images ©tromsoskyrace

Details:

ENTER HERE

ENTRY OPENS 27th JULY at 19OO (Norway time)

6 – 7 SEPTEMBER 2014

Tromso, Norway
69° North
Skyrace 42km-4300m
Miniskyrace 19km-1600m

An ECO RACE – We are lucky to run in such wild nature, and for this we need to take care to keep this area wild and clean. When we run, we will keep need this in mind. We will try our best to keep the route clean. We will mark the course with biodegradable tape, just in case some is blown away by the wind or by any accident left behind. Aid stations will only be by huts and road crossings and will use reusable glasses. We will not have any paper publications, to protect the forests.

Race Website – HERE

Facebook – HERE

Montane ready to tackle the Lakeland 100 and 50 2014

©iancorless.com.IMG_5583GL3D_Day1

This weekend will see the famous MONTANE® Lakeland 100 / 50 ultra distance races take place. With over 1,100 entrants and a strong, competitive field, this year’s race is certain to raise pulses – not just amongst the runners.

©Press release by Montane

The epic ML100 race starts from the John Ruskin School in Coniston on Friday 25 July, while the shorter, speedier ML50 sets off from Dalemain on Saturday 26 July. The 50-mile event this year is a British Athletics Ultra Trail Championship event and will without doubt see some fast racing from the top ladies and top men. Will course records be broken?

Several Team Montane members will be participating and hopes are high for spots on the podium.  Stepping up to the endurance ML100 will be Debbie Martin-Consani and Steven Major.  Both have tackled the event before, however, as veterans of the course will readily admit, prior experience doesn’t necessarily make it any easier.

©iancorless.com.IMG_5925GL3D_Day1
Debbie is an experienced ultra distance runner with various podium finishes under her belt, amongst which finishing 1st in the 145 mile Grand Union Canal Race in both the ladies and overall categories.  She has also been selected to run for Team GB for the International Association of Ultrarunners.  In 2013’s ML100, Debbie finished with a very respectable time of 26:02:00 in the ladies category, second only to Lizzie Wraith, who smashed the course record by just over 4 hrs 30 mins.

Steven took up running originally to fundraise for his son’s football team.  His first race was a 5 mile local fun run: “I found the run quite difficult, not having done enough training, but even so I got round in one piece and thoroughly enjoyed the camaraderie between other fun runners and organisers.  After experiencing this, I thought ‘I want to run it again’”.  Since that first 5 mile run, Steven has run longer, more difficult trail races.  This will be his third ML100.

The ML50, although it uses the second half of the ML100 course, is a completely different event.  Competitors are more tightly bunched together and competition is generally fiercer as the race distance is shorter.  Whereas ML100 participants take on average 30 hours to complete the course (the record stands at 19:50:37), the ML50 racers cross the finish line on average after 16 hours.  The current course record is 07:39:26.

Team Montane members Marcus ScotneyTony Holland and Stuart Mills are raring to compete and there will be fireworks aplenty!  All three have competed in either the ML100 or ML50 before – Stuart has previously focused on the ML100, Tony has experience of competing in both distances and Marcus has participated in the ML50.

©iancorless.com.IMG_5376IZNIK2014Marcus began running in 1994 and took on his first ultra marathon in 2008.  He has run trail, fell and road races and now concentrates on trail.  A high achiever, Marcus has numerous race wins to his name, most recently a stunning victory in the 130km Iznik Ultra in Turkey.  He returns to the ML50 after having to pull out of 2013’s race: “DNF’d at 28miles suffered with chest pain was like running up hill whilst running down down hill & breathing through a straw”.

Tony was propelled into the world of running in 2010 after being inspired by his son, who has Down’s Syndrome and regularly fundraises for the Northumberland Down’s Syndrome Support Group & Disability Activity through his running.  Initially a means of fundraising for Tony, it has transformed his life.  He is a regular on the trail running race circuit and last year set up his own specialist running store, http://www.ultra-runner.com/.  In 2012, Tony took on the ML100, but was forced to withdraw at checkpoint 9 of 14.  In 2013 he was back to tackle the ML50 and completed the course in a time of 12:18:49.  This year he will be on the start line once again for the ML50.

Finally, after winning the 2013 & 2010 ML100, legendary runner Stuart Mills will try his hand at the ML50.  He joined his local running club at the age of 14 and began training in earnest in 1978.  He ran his first marathon in Rotorua, New Zealand aged 17.  Stuart’s wealth of experience has led him to a set of core race tactics: “Run as fast as I can, while I can!”

But whether all or none of our fantastic Team Montane runners cross the finish line, one thing’s for sure – this year’s race will be electric.

For further information on the Montane Lakeland 100 / 50, click here