Ice Trail Tarentaise Press Conference Images 2014

©iancorless.comIMG_0652

The Skyrunner World SeriesIce Trail Tarentaise gets underway at 0400 Sunday 13th July from the town of Val D’Isere, France.

A press conference was held today, 1100hrs with many of the top elite runners assembled.

Luis Alberto Hernando and Emelie Forsberg, were crowned Skyrunning World Champions just 2-weeks ago in Chamonix. Will they be triumphant in Val D’Isere?

Luis will have strong competition from Francois d’Haene who placed 2nd to Kilian Jornet in the 2013 edition. In addition, we can expect strong performances from Tom Owens, Fulvio Dapit, Fabien AntolinosCaine Warburton, Vlad Ixel, Matt Cooper plus many more!

Francesca Canepa from Italy has been a last minute entry and will pressure Emelie along with Nuria Dominguez.

You can read a race preview HERE

Follow that action on iancorless.com, Talk Ultra Twitter and Skyrunning Facebook and Twitter feeds

Vertical Kilometer Val d’Isere Skyrunner® World Series

Gallery

This gallery contains 66 photos.

  Race results for the Vertical Kilometer Face Bellevarde Marco Moletto 36:50 Nejc Kuhar 36:58 Augusti Roc 37:18 Nadir Maguet 37:27 Alexis Sevennec 37:46 Laura Orgue 40:52 new CR Antonella Confortola 42:30 Axelle Mollaret 44:45 Francesca Rossi 44:51 Stephanie Jimenez … Continue reading

ROB KRAR – 2014 Western States Interview

Rob Krar UROC ©iancorless.com

Rob Krar broke onto the ultra running scene in 2013 and set the trails alight with impressive fast running. He popped on many a runner’s radar with his incredible FKT in the Grand Canyon and then with no 100-mile experience placed 2nd behind Timmy Olson at Western States. Later in the year Rob came from behind at UROC and beat Dakota Jones to the line for an impressive win. Crowned Ultra Runner of the Year, Rob was and is quite rightly the ‘one-to-watch’ at any race. In 2014, Rob prepared meticulously for Western States and although nothing is predictable in ultra running, for many, he was the obvious ‘hot-favourite.’ Rob didn’t disappoint with a consummate run and the 2nd fastest time in history. I caught up with Rob, in-between night shifts and training.

IC: Rob how are you doing?

RK: Really good.

IC: How’s the rollercoaster been post WSER?

RK: It’s not been too bad, my schedule with work made it difficult. I had to be back at work at 2100 on Monday. So with a 12-hour drive post WSER made that difficult. It’s been a challenge physically and mentally.

IC: Amazing when you say that, it does put your achievement in perspective. You’re running at the highest level, working long hours and keeping a family together.

RK: Yes it’s tiring. It’s getting increasingly difficult… it’s a long story. I’m Canadian so my Visa required me to have a job working in Flagstaff on the night shift. When I got married I got a green card, so, now I don’t need to be a pharmacist but opportunities never arose. Now this running craziness has started I now have a realistic chance of leaving my job. Work is difficult. It’s s such a contrast, I run a 100-miles and then 48-hours later I am under fluo lights working the night shift. It’s getting harder so I hope to maybe make a change and change my focus.

IC: Does work have an appreciation of what you achieve?

RK: Because I do nights, I don’t real cross paths with my colleagues. They have an understanding and they are supportive but I don’t have long chats.

Rob Krar UROC ©iancorless.com

IC: Lets go back, you have been on the show several times in the last 16-18 months. I think back to last year, we spoke after the Grand Canyon FKT and it was about 1-month before WSER. You were intimidated by the race, the distance the history… I guess you went into the 2013 WSER race with open eyes. You had an amazing race placing 2nd behind Timmy Olson, did you think, ok, I want to win this race in ’14.’

RK: For sure, it’s in my nature. Sitting beside Tim doing an interview with the board of directors post WSER, I didn’t think ‘I want to win!’ I think it was more of a decision days later. You can’t dedicate a year to a race but it did give me focus. I had no doubts after WSER that it would be my goal for ’14.’ I decided to put everything into it.

IC: It’s impressive; you pick your races. You don’t race a great deal but when you do race you make an impact. 2013 was incredible, many would wish for an element of that… FKT, WSER, UROC, Ultra Runner of the Year… did you pinch yourself and ask, is this real?

RK: Funny when I hear it. It is incredible. I am so blessed. I missed an element that allowed me to break through as a runner. I wouldn’t say I was surmised but it’s certainly more than I could have ever expected. I have embraced it in 2014. In 2013 I was learning and it was all happening so quickly. This year I had the thought that I belong here. I am happy in the ultra community. I entered 14 with a new outlook especially in training and racing.

IC: The North Face sponsored you and you had great results, did you feel pressured with a new year ahead.

Rob Krar UROC ©iancorless.com

RK: No, not really! I have a responsibility and that does bring certain additional aspects but I want to perform. I wan to perform for my sponsors and myself. I put pressure in the back of my mind. I must control those pressures and let my running do the talking. I set a goal and I do my best. It’s a simple equation.

IC: Starting 2014 and kicking off the season did you feel in good shape?

RK: After TNF50 in December, I had a partial tear to my achilles and calf. It was the first significant injury I had. It took time to recover but I have been in the mountains doing Skimo and Skinning. It’s my winter plan so it was good. Mentally it can be tough, especially with an injury but I just had to get through December and then refocus. I had a great Ski season. I came out super fit and I was going to run Tarawera, however, it wasn’t meant to be… I clipped my toe on a run, damaged my ribs in a fall and I couldn’t run for 10-days.

IC: How frustrating was that?

RK: Tough. A trip to New Zealand missed but I had the larger goal of WSER and I had time. I put it behind me and moved on. I trained up to Lake Sonoma; I wasn’t in the best shape as sore ribs really do impact on training. The Sonoma course was tougher than expected, I did the best I could and that was it. I soon was back in shape and things started to click for WSER. I got the miles in, did the speed, ate healthy and to be honest my training blog into Western was magical. 

IC: I’m interested in your specific prep for WSER. Last year you hadn’t adjusted training, as you had never run a 100 before. You were doing 50-mile training. So, working on your 2013 run did you stick with your ‘13’ plan or did you make big changes?

RK: A world of difference! Last year I didn’t do a single workout before WSER. I would ‘just’ run. It worked last year but after WSER I planned UROC and I knew I had to step up my game. I wanted to run well. So, last summer I started workouts. That’s the biggest change I made. I have similar cycles for each specific ultra now. Overall I am harder, physically and mentally. I can hit higher mileage, I can add workouts and my sessions are more intense and quicker plus I am injury free. I work hard but I haven’t been beat up. I made sure I get in the mountains. From home, everything is up and I live at 7000 feet. I have a couple of staple workouts – fartlek/ threshold workout that may be 1-4 mile repeats on short rest. Then I also do 8 x 3-minutes on 90sec rest on a decent grade. They are my ‘go-to’ sessions.

IC: They are classic sessions! They show your road and track background. So, do you think that gives you an edge over your peers? For so long, ultra runners have ‘just’ run. Do you think times are changing and this structure will be required to achieve the next level?

RK: Yes, certainly. I don’t follow other runners training. I do think that my training philosophy is less common in the ultra community. If you pick a race like UROC… Dakota and I are at the top of a mountain with 5-miles to go. It’s smooth and runnable. When you can run low ‘5’s that gives me a huge advantage…

IC: I remember Dakota saying what a mad man you were at the end of that race!

RK: I couldn’t have done that without my specific training. It feels good to work hard, run fast. I don’t do 400’s but my long sessions work for ultra.

IC: I know the Grand Canyon holds a strong place in your heart. Do you use it as a benchmark for specific sessions?

RK: Yes, it’s an important place. I have learnt to temper my efforts in the ‘Canyon.’ You need to give it respect. I did two 30-mile out and back sessions pre WSER to condition my quads. The track really does bruise up the quads. The first session I did made me real sore. It surprised me. I hadn’t planned a 2nd session but I decided to return 2-weeks later and I had a great run. My legs felt so much better. I knew I was getting ready! The Canyon provide me with 2-great runs, it was a surprise so I don’t think I’ll be back this year… I feel as though I have already taken too much and I know being greedy in the Canyon can be detrimental.

IC: Let’s talk about the race. The build up you used you said was unique, however, I think Max King probably had a similar structure to your training. How much were you intimidated by Max taking it on from the gun? I know it was his 1st 100-miles but you respect him?

RK: For sure, Max is an incredible runner. Look at his range! I don’t think many can match him. I expected him to be at the front but I wanted to run my own race to Forest Hill (62-mile). I felt comfortable. The last 20-miles are the key. I kept a track but I didn’t worry what Max was up to. From Forest Hill he only had 3-4 min gap. On Cal Street I ran strong in 2013 and I planned to make that a defining moment in 2014. I caught Max and we almost turned it into a track race. I watched his body language, listened to his voice and I made a choice. I think if we had stayed together the final 20-miles would have been a head-to-head to the line. So, I went for a gap and I put in a strong move. It was a move that was all out. I didn’t hold back. I had a moment when I looked back and we made eye contact. I thought oh no, we have locked eyes. It was a distinct moment. I thought I had lost a physiological advantage but I pushed on and opened the gap.

IC: That’s mile 80 yes?

RK: Yes. 

IC: I suppose you didn’t really get any feedback till Highway 49 with 10k to go?

RK: That’s correct. Last year I hit the river about 4-mins behind Tim. He commented that he could hear the crowd when I arrived. So this year I did the same… I listened out for loud cheers, as that would signify Max arriving. The cheers never came. At one point I stopped and listened. I couldn’t hear anything and that gave me confidence. I thought I had at least 5-mins. Later I was given some bad information, I was told the gap was just 1-min. I had a ‘thoughtful’ following 5-miles but it all proved to be okay. A gap of 6-minutes actually became 30-minutes, so, with 10k to go I felt safe but I kept the pressure on to No Hands Bridge. From here I felt confident but I never became complacent. A tear or cramp could ruin my race.

IC: At what point did you relax and embrace the moment?

RK: Just with 1-mile to go at Roby Point. I was in the town of Auburn on a quiet street. People were out and I saw a child on a bike. I had a distinct moment on the final climb; a girl waited for me and she started to ride next to me. That last mile gave me so many memories and thoughts. At that moment I had a strong feeling of childhood. I could feel my inner sense. It was such a contrast. I was finishing 15-hours of physical and mental focus and the child gave it balance; this little girl didn’t have a care in the world. The smile came and I soaked it up.

IC: You ran 14:53:24 did you have any aspirations for Timmy’s record?

RK: The win was the priority. A course record would have been a bonus but the win was the most important.

IC: If you look back, start to finish, you planned a strategy, you thought about the race, did it go to plan?

RK: It went very closely to plan. I wanted to feel good at Forest Hill and I did. I was holding myself back and I felt great over that opening two-thirds. I tried not to plan too much as anything can happen. I thought Max or Mike Aish may have been up front so when I hit Cal Street I made a decision to go. I had planned to be at the river in the lead or with the leaders; so it went close to plan! Nothing unexpected happened.

IC: Amazing, running 100-miles almost to a script! Were you surprised that maybe some of the pressure didn’t come from Ryan Sandes? He’s had a great season and a great WSER. Maybe his ‘14’ has been too good which impacted on WSER. One thing that can happen, you may think pre race that Ryan may be the one to watch and you can loose a race by watching the wrong runner.

Rob Krar UROC ©iancorless.com

RK: I was surprised that Ryan wasn’t in the lead pack but he runs smart. He really does know how to run but for me, I wanted to run ‘my’ race and that was what was important. I was very focused on my mind-set and me.

IC: So what’s next Rob after some quality RnR? I assume you will have another big target for the year?

RK: Yes, I ‘ve had a great recovery. Every ultra I have done and the fatigue that comes with it, the recovery gets shorter. I didn’t run a step for 10-days. I escaped to Colorado, played in the mountains, went fishing and took a mental and physical break. In the next week or two I will get back into it. TNF50 in December is my 2nd focus. I may do Leadville even thought it’s a short time frame. UROC, Run Rabbit Run may figure, I am not sure yet> I want more experience of 100-miles and I want to focus on UTMB for ’15.’ I’ve raced in the night so Run Rabbit Run may well be a good opportunity as it has an afternoon start.

IC: Can we expect you in Europe pre UTMB in 2015? It’s very different terrain to what you have in the USA. Your TNF teammates will provide you with info I am sure.

RK: It’s possible. I am not sure yet. I haven’t looked that far ahead. I love Transrockies and I may use that race as preparation? I don’t know yet. I may have a recce trip to gain some experience; we will have to see?

IC: One last question; we mentioned the life/ work balance. If you gave up your job do you feel that maybe you would over train or over race because of the extra time… has the work/life/ training balance kept you balanced?

RK: It’s a great point. I think about this a great deal. We have seen examples of runners who have left work, become pure runners and it has been a negative, however, the nature of my job is not healthy, mentally and physically. I have been doing it for 12-years. But it does provide focus and routine. I can’t help but dream of what I can do with a ‘normal’ life. For example just a regular sleep routine. The graveyard shift is a killer! I think I know myself now and I also know my running very well. I hope not to fall into any traps.

IC: Awesome, thanks so much for your time Rob and many many congratulations.

RK: Thanks so much Ian, great to speak.

Rob Krar UROC ©iancorless.com

Episode 65 – Krupicka, Birkinshaw, Owens, Forsberg

Ep65

This is episode 65 of Talk Ultra and on this weeks show we speak with Anton Krupicka about injury, Hardrock 100, Lavaredo Ultra Trail, future plans and the Bob Graham Round. Steve Birkinshaw recently set a new FKT for the Wainwrights. An epic journey in the Lakeland fells, Steve tells us all about it. Brit Tom Owens made the podium in the Skyrunning World Champs and we chat about the past 18-months and the future. Emelie talks smilesandmiles, a website, news, up and coming races.

NEWS
 
Western States - HERE
 
  1. Rob Krar 14:53:24 2nd fastest WSER Olson has record of 14:46:44 (2012)
  2. Seth Swanson 15:19
  3. Dylan Bowman 15:36:41
  1. Steph Howe 18:01:42
  2. Larissa Dannis 18:29:18
  3. Natahlie Mauclair 18:43:57
Skyrunning World championships ULTRA – HERE
 
  1. Luis Alberto Hernando 10:52:52
  2. Francois d’Haene 10:29:33
  3. Ben Duffus 10:52:33
  1. Emelie Forsberg 12:38:49
  2. Anna Frost 12:46:52
  3. Magadelena Laczak 12:58:51
Skyrunning World Championships SKY – HERE
 
  1. Kilian Jornet 3:23:39
  2. Michel Lanne 3:25:50
  3. Tom Owens 3:26:20
  1. Elisa Desco 3:53:33
  2. Megan Kimmel 3:54:51
  3. Stevie Kremer 3:55:36
INTERVIEW with Men’s 3rd place TOM OWENS
 
Skyrunning World Championships VK - HERE
 
  1. Kilian Jornewt 34:18
  2. Bernanrd Dematteis 34:36
  3. Urban Zemmer 34:37
  1. Laura Orgue 41:29
  2. Stevie Kremer 41:37
  3. Christel Dewalle 41:50
Lavaredo Ultra Trail - HERE
  1. Anton Krupicka 12:42:31
  2. Mike Foote 12:57:38
  3. Gediminas Grinius 13:01:22
  1. Rory Bosio 14:29:54
  2. Francesca Canepa 14:45:55
  3. Katia Fori 15:57:27
La Montagn’ Hard 60k (three races 104km, 60km and 38k)
 
  1. Nicolas Mordelet 8:21:31
  2. Baptiste Robin 8:35:31
  3. Matthieu Bourguignon 8:40:53
  1. Holly Rush 9:03:43 (8th overall)
  2. Emelie Duhamel 11:01:42
  3. Delphine Biollaz 11:13:20
10 Peaks
 
  1. Nicky Spinks 18:26:43
  2. Paul Nelson 20:15:20
  3. Ben Thompson 20:15:28
2nd lady was Annie Garcia… 10-hours after Nicky!
 
Skyrunning UK V3K
 
  1. Michael Clifford 8:19:30
  2. Jayson Cavill 8:39:00
  3. Chris Baynham-Hughes 9:11:00
  1. Liz Barker 10:29:48
  2. Claire Maxted 12:36:01
  3. Sasha Habgood 12:49:23
Next UK Skyrunning race is the Peaks Skyrace on August 3rd
This coming weekend, actually as this show is released… Hardrock 100 will take place. Arguably one of the most anticipated races of 2014. Can Kilian win and can he set a course record? HERE
In Val d’Isere the Skyrunner(R) World Series continues with a VK (HERE) on Friday and the brilliant Ice Trail Tarentaise (HERE) on Sunday.
Just one week later, we continue with the Dolomites and a VK and SKY race in Canazei
 
Contribute to Talk Ultra - HERE
BLOG
 
Holly Rush has joined the real world and started a blog with her recent race win - HERE Luis Alberto Hernando has an updated website that is definitely worth a look - HERE
INTERVIEW
STEVE BIRKINSHAW recently broke a Joss Naylor record for the Wainwrights – an epic journey of 511km’s and 214 summits. I caught up with Steve just days after his journey to hear all about the experience
SMILES and MILES with EMELIE FORSBERG
 
INTERVIEW
 
ANTON KRUPICKA is back! In this in-depth interview we talk Hardrock, injury, Lavaredo, future plans and the Bob Graham Round
 
UP & COMING RACES
 

Andorra

Ronda dels Cims | 170 kilometers | July 11, 2014 | website

Ultra iniciàtic | 103 kilometers | July 11, 2014 | website

Ultra mític | 112 kilometers | July 11, 2014 | website

Australia

Queensland

3 Marathons in 3 Days | 126 kilometers | July 11, 2014 | website

Gold Coast Kokoda Challenge | 96 kilometers | July 19, 2014 | website

Victoria

You Yangs 50K Trail Run | 50 kilometers | July 20, 2014 | website

Belgium

Wallonia

ASICS Xtrails – Red Bull Trail Sprinter Houffalize – 110 km | 110 kilometers | July 11, 2014 | website

ASICS Xtrails – Red Bull Trail Sprinter Houffalize – 77 km | 77 kilometers | July 11, 2014 | website

Trail de Lesse 50 km | 50 kilometers | July 20, 2014 | website

Canada

British Columbia

TrailStoke Ultra | 60 kilometers | July 19, 2014 | website

Ontario

The North Face Endurance Challenge Ontario 50 Km | 50 kilometers | July 12, 2014 | website

The North Face Endurance Challenge Ontario 50 Mile | 50 miles | July 12, 2014 | website

Finland

Lapland

NUTS Midnight Sun Trail Ultra 125 km | 125 kilometers | July 25, 2014 | website

France

Aveyron

Tripou-Trail – 50 km | 50 kilometers | July 19, 2014 | website

Corrèze

L’EDFi du Lac | 100 kilometers | July 12, 2014 | website

Le Tour du Cardant | 65 kilometers | July 12, 2014 | website

Finistère

100 km de Cléder | 100 kilometers | July 13, 2014 | website

Gard

Grand trail Stevenson 151 km | 151 kilometers | July 12, 2014 | website

Grand trail Stevenson 171 km | 171 kilometers | July 12, 2014 | website

Grand trail Stevenson 225 km | 225 kilometers | July 12, 2014 | website

Grand trail Stevenson 57 km | 57 kilometers | July 12, 2014 | website

Haute-Corse

Restonica Trail – 68 km | 68 kilometers | July 12, 2014 | website

Ultra Trail di Corsica | 105 kilometers | July 11, 2014 | website

Haute-Garonne

Aneto 3404 | 60 kilometers | July 12, 2014 | website

Haute-Loire

La Loire Integrale | 1025 kilometers | July 16, 2014 | website

Haute-Savoie

Inter Lac Trail – L’intégrale | 77 kilometers | July 19, 2014 | website

Haut-Rhin

Trail du Pays Welche | 50 kilometers | July 13, 2014 | website

Isère

Maratrail des Passerelles du Monteynard | 55 kilometers | July 20, 2014 | website

Jura

Un Tour en Terre du Jura – Jour 1 | 55 kilometers | July 12, 2014 | website

Un Tour en Terre du Jura – Jour 2 | 55 kilometers | July 13, 2014 | website

Un Tour en Terre du Jura – L’intégrale | 110 kilometers | July 12, 2014 | website

Lozère

Grand trail Stevenson 70 km | 70 kilometers | July 13, 2014 | website

Grand trail Stevenson 90 km | 90 kilometers | July 13, 2014 | website

Pyrénées-Atlantiques

Grand trail de la Vallée d’Ossau | 73 kilometers | July 19, 2014 | website

Savoie

Ice Trail Tarentaise Val d’Isère | 65 kilometers | July 13, 2014 | website

la 6D Treck | 100 kilometers | July 23, 2014 | website

Ultra Trail du Beaufortain | 103 kilometers | July 19, 2014 | website

Germany

Bavaria

Chiemsee-Ultramarathon Juli | 108 kilometers | July 12, 2014 | website

Rhineland-Palatinate

Bärenfels Ultra Trail | 64 kilometers | July 12, 2014 | website

Guadeloupe

Rèd Mammel | 50 kilometers | July 25, 2014 | website

Ultra Transkarukera | 120 kilometers | July 25, 2014 | website

Iceland

Laugavegur Ultra Marathon | 55 kilometers | July 12, 2014 | website

India

The SPITI | 126 kilometers | July 11, 2014 | website

ZENchallenge Ladakh – 100K | 100 kilometers | July 19, 2014 | website

Ireland

Leinster

Stonemad Multi Stage Marathon – Day 1 Ultra Marathon | 62 kilometers | July 12, 2014 | website

Stonemad Multi Stage Marathon – Day 2 Ultra Marathon | 55 kilometers | July 13, 2014 | website

Munster

Keith Whyte Waterfront Ultra Marathon | 36 miles | July 19, 2014 | website

Italy

Lombardy

Marathon Trail Lago di Como – Classico | 115 kilometers | July 19, 2014 | website

Marathon Trail Lago di Como – Medio | 64 kilometers | July 19, 2014 | website

Piedmont

Tre Rifugi Val Pellice Trail | 54 kilometers | July 13, 2014 | website

Veneto

Asolo 100 km | 100 kilometers | July 19, 2014 | website

Asolo 50 km | 50 kilometers | July 19, 2014 | website

Mauritius

Xtreme Dodo Trail | 50 kilometers | July 13, 2014 | website

Mongolia

Mongolia Action Asia 3 day ultra 100km | 100 kilometers | July 18, 2014 | website

Mongolia Action Asia 3 day ultra marathons 60k | 60 kilometers | July 18, 2014 | website

Namibia

Namib Desert Challenge | 220 kilometers | July 21, 2014 | website

Windhoek Lager Fish River Canyon Ultra – 65 km | 65 kilometers | July 12, 2014 | website

Windhoek Lager Fish River Canyon Ultra – 96 km | 96 kilometers | July 12, 2014 | website

Slovakia

Nízkotatranská stíhačka | 100 kilometers | July 19, 2014 | website

South Africa

Griffin 50 Mile | 50 miles | July 12, 2014 | website

Rhodes Trail Run | 52 kilometers | July 12, 2014 | website

Washie 100 | 100 miles | July 11, 2014 | website

Spain

Basque Country

Ehunmilak | 168 kilometers | July 11, 2014 | website

G2handiak | 88 kilometers | July 11, 2014 | website

Castile and León

Tilenus Xtreme Ultra Trail 105 KM | 105 kilometers | July 25, 2014 | website

Tilenus Xtreme Ultra Trail 60 KM | 60 kilometers | July 25, 2014 | website

Sweden

GAX 100 miles | 100 miles | July 12, 2014 | website

Switzerland

Berne

Eiger Ultra Trail E101 | 101 kilometers | July 19, 2014 | website

Eiger Ultra Trail E51 | 51 kilometers | July 19, 2014 | website

Valais

Trail Verbier St-Bernard – 110 km “La boucle” | 110 kilometers | July 12, 2014 | website

Trail Verbier St-Bernard – 61 km “La traversée” | 61 kilometers | July 12, 2014 | website

Turkey

RunFire Cappadocia Ultra Marathon | 220 kilometers | July 18, 2014 | website

United Kingdom

Buckinghamshire

Chiltern Ultra Challenge “Intro” 50km Ultra | 50 kilometers | July 19, 2014 | website

East Riding of Yorkshire

The Montane Lakeland 100 | 100 miles | July 25, 2014 | website

Essex

Saffron Trail Ultra | 70 miles | July 12, 2014 | website

Hertfordshire

Fairlands Valley Challenge – 50km | 50 kilometers | July 20, 2014 | website

North Yorkshire

Lyke Wake Race | 42 miles | July 12, 2014 | website

Oxfordshire

Race to the Stones | 100 kilometers | July 19, 2014 | website

USA

Arkansas

Midnight 50K | 50 kilometers | July 12, 2014 | website

California

Angeles Forest 50K | 50 kilometers | July 19, 2014 | website

Badwater Ultramarathon | 135 miles | July 21, 2014 | website

CTR Lake Chabot Train Run 50 km (Jul) | 50 kilometers | July 19, 2014 | website

Cuyamaca 3 Peaks 50K | 50 kilometers | July 12, 2014 | website

Golden Gate Trail Run 50 km (summer) | 50 kilometers | July 12, 2014 | website

Pacifica 50 km | 50 kilometers | July 12, 2014 | website

Ragnar Trail Tahoe | 136 miles | July 11, 2014 | website

Colorado

Crawford 100 Mile Endurance Run | 100 miles | July 19, 2014 | website

Hardrock 100 Endurance Run | 100 miles | July 11, 2014 | website

Leadville Silver Rush 50 | 50 miles | July 13, 2014 | website

Idaho

Beaverhead 100K Endurance Run | 100 kilometers | July 12, 2014 | website

Beaverhead 50K Endurance Run | 50 kilometers | July 12, 2014 | website

McCall Trailrunning 40 Mile Classic | 40 miles | July 12, 2014 | website

Kansas

Honey Badger 100 Mile Ultra Road Race | 100 miles | July 12, 2014 | website

Psycho Psummer 50K | 50 kilometers | July 12, 2014 | website

Montana

Devil’s Backbone 50 Miles | 50 miles | July 19, 2014 | website

Thunderbolt Creek 50 Km | 50 kilometers | July 19, 2014 | website

Nevada

Tahoe Rim Trail 100M | 100 miles | July 19, 2014 | website

Tahoe Rim Trail 50K | 50 kilometers | July 19, 2014 | website

Tahoe Rim Trail 50M | 50 miles | July 19, 2014 | website

Oregon

Mt Hood Pacific Crest Trail Ultramarathon | 50 miles | July 12, 2014 | website

South Carolina

Cremator 50 Mile Endurance Run | 50 miles | July 19, 2014 | website

Tennessee

Bullet Creek 50K | 50 kilometers | July 12, 2014 | website

Bullet Creek 50 Mile | 50 miles | July 12, 2014 | website

Texas

El Scorcho | 50 kilometers | July 13, 2014 | website

Muleshoe Bend – 60k | 60 kilometers | July 19, 2014 | website

Utah

Skyline Mountain 50 Trail Run | 50 miles | July 12, 2014 | website

Speed Goat 50K Ultra Marathon | 50 kilometers | July 19, 2014 | website

Vermont

Vermont 100k Endurance Race | 100 kilometers | July 19, 2014 | website

Vermont 100 Mile Endurance Race | 100 miles | July 19, 2014 | website

Washington

Grey Rock 50K Trail Run | 50 kilometers | July 12, 2014 | website

Ragnar Relay Northwest Passage | 190 miles | July 18, 2014 | website

Wild Woman Trail 50K | 50 kilometers | July 19, 2014 | website

Wisconsin

DWD Devil’s Lake 50K | 50 kilometers | July 12, 2014 | website

DWD Devil’s Lake 50M | 50 miles | July 12, 2014 | website

Junkyard Dog 50K | 50 kilometers | July 19, 2014 | website

 
 
CLOSE
Show links:

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Vertical Kilometer Bellevarde Face 2014 – Race Preview

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Val d’Isere has a great history with the Vertical Kilometer, way back in ‘96’ the ISF were the first to organize a VK here!

A time lapse of 9-years since 2005 and Val d’Isere has re connected with the ethos of the VK using the Olympic Bellevarde Face. For many years, Marco De Gasperi held the VK world record here of 34-minutes and 41-seconds until the Italian was dethroned by a fellow countryman and VK specialist; Urban Zemmer.

The Vertical Kilometer has traditionally started at the foot of the Olympic Bellevarde face on “the board” in the heart of the Parc des Sports Charles Diebold in the center Val d’Isere.

The route then takes the greater part of what was the route of the men’s downhill Olympic Winter Games ski route (1992), won by Austrian Patrick Ortlieb.

It’s a tough course; 2.9Km’s in length and reaches an altitude of 2809m. Average gradients over the course are 35%, however, in places it reaches 63% as presented in the first hundred meters.

Including steep passages at 49% and 56% gradient, the sting comes with the famous passage of the Columbine at 55%. Followed by gentle slopes of the Great Wall (51%) a refreshment station is provided before the push to the line passing ‘Catherine Dent’ (50%) and then a finish loop passes the Bellevarde restaurant and the arrival is at a wooden start cabin at an altitude of 2809m.

Records: 

Men: Marco DE GASPERI (ITA) en 34’51″ (2003)

Women: Antonella CONFORTOLA (ITA) en 42’48″ (2002) 

Stats: 

  • Finish Elevation: 2 809 m
  • Length: 2 905 m
  • Altitude gain: 1000 m
  • Maximum Gradient: 63 %
  • Minimum Gradient: 15 %
  • Average Gradient: 35 %

The Vertical Kilometer Bellevarde Face is part of the 2014 Skyrunner® World Series and will be followed by the Ice Trail Tarentaise 2-days later (preview for the ITT HERE)

Who is racing in 2014?

MEN

Urban Zemmer

Urban Zemmer

Urban Zemmer is a VK specialist and this course will suit his style. Urban is odds on favourite for victory.

©iancorless.com_©iancorless.com-1607MontBlancVK_2014

Aritz Egea

Aritz Egea a consistent performer in mountain races over the Sky distance, his recent top placing at the Mont-Blanc VK bodes well.

Marco Facchinelli like Zemmer specializes in the VK distance and he was 2nd in the Skyrunner® World Series 2013. Withdarwn

Marco Moletto finished offthe 2013 Skyrunner® World Series podium with 3rd place and therefore will be in contention in Val d’Isere.

Ferran Texeido

Thorbjorn Ludvigsen

Thorbjorn Ludvigsen

Thorbjorn Ludvigsen

Augusti Roc currently 4th in the 2014 Skyrunner® World Series

Nil Cardona

Marc Casal Mir

Oscar Casal Mir

David Garcia

Marc Pinsach

 

LADIES

Laura Orgue

Laura Orgue

Laura Orgue Skyrunner® World Series VK champion in 2013 and recently crowned VK World Champion in Chamonix id hot favourite for the top spot.

Antonella Confortola at Canazei VK

Antonella Confortola at Canazei VK

Antonella Confortola course record holder and a formidable force in any VK.

Stevie Kremer

Stevie Kremer

Stevie Kremer placed 2nd in her 1st VK in Chamonix and with no other race to hold back for, Stevie may just top the podium. Withdarwn

Emelie Forsberg needs to introduction, great going uphill and downhill. Emelie will be in the mix for the podium.

Christel Dewalle like Emelie will run the VK and the Ultra and stands a great chance to be on both podiums.

Kasie Enman placed 6th in Chamonix.  Withdarwn

Stephanie Jimenez

Oihana Azkorbebeitia

Celine Lafaye

 LINKS

Skyrunning HERE

Race websites

Ice Trail Tarentaise 2014 Race Preview

Ice Trail Tarentaise

The stunning alpine village of Val d’Isère is the official home of the next two races in the Skyrunner® World Series: the Ice Trail Tarentaise and Bellvarde Vertical Kilometer. The ITT starts and concludes in this beautiful mountain retreat and as the name suggests, it is also the source of the Isère River. The Isère flows through some of the most iconic mountain landscape available. It is a haven for alpinists wanting to test themselves on the iconic slopes of Meribel, Val Thorens, Courchavel; it is affectionately known as the ‘Le Trois Vallees’.

©copyright .iancorless.com._1150013

The Tarentaise valley and the Ice Trail Tarentaise in many respects personify what Kilian Jornet has been pursuing for years, the term ‘Alpinism’ is often perceived as climbing but it is so much more.

The race route has over 60 km’s above 2000m altitude and with a highest point of 3653m at ‘Grande Motte’ this is a race not to be taken lightly. Memories of the Tour de France flood into my mind when I discuss this region, however, other than the highest paved mountain pass at the ‘Col de L’Iseran’ at 2770m, no bicycles will be seen.

©copyright .iancorless.com._1140742

Traversing glaciers, ascending and descending summits such as ‘Aiguille Pers’ at 3386m, participants in the 2014 Ice Trail Tarentaise will no doubt have a full appreciation of what Kilian and others like him strive for when they coin the term, Alpinism.

Ropes, ladders, way markers, peaks at over 3000m and 5000m +/- ascent and descent guarantees that not all those who toe the line will see the finish. It is a tough-tough race, no doubt!

65km / 5000mD + -

Starting July 13, 2014 at 04:00 / Centre station Val d’Isère.

Men

Luis Alberto Hernando

Luis Alberto Hernando

Luis Alberto Hernado is on a roll in 2014. Victor at Transvulcania La Palma and recently crowned Skyrunning World Champion for the Ultra distance in Chamonix, one has to say that Luis is the hot favourite for glory in Val d’Isère. Running with 100% commitment, Luis is a frightening force on any trail or mountain and his commitment is motivating. Tempered with a wonderful friendly nature, Luis is without doubt an increasingly popular choice by ultra, trail and Skyrunning aficionados. I for one hugely respect Luis’s ability and his approachable, modest and friendly nature. Luis has great experience of snow and ice and although the ITT field has depth, this may well be a re run of Hernando and d’Haene going head-to-head.

Francois d'Haene

Francois d’Haene

François d’Haene ran toe-to-toe with Kilian Jornet for the 2013 edition of the ITT and it was only in the latter stages of the race that Kilian clicked up a gear and pulled away for victory. Francois, like Luis is an extremely talented and likeable guy! I know this isn’t a personality contest but the addition of good characteristics helps. Francois produced a remarkable UTMF victory a couple of months ago and just last week placed 2nd behind Luis in Chamonix for the Skyrunning worlds. I have to say that I think that Francois may just have the edge of Luis on this course. One thing is for sure; it’s going to be real close and a great battle.

Ricky Lightfoot had to miss the Skyrunning worlds due to work pressure so I am really excited to se him toe the line in Val d’Isère. He’s an incredible talent and may well just slip under the radar at Tarentaise. In 2013 Ricky had a couple of incredible results, particularly at The Otter in South Africa and IAU World Trail Championships. In 2014, Ricky beat Tom Owens at the iconic Three Peaks fell race, so, we can expect a great performance. Withdrawn

Tom Owens

Tom Owens

Tom Owens ran his first ultra in May at Transvulcania La Palma and placed well within the top-10 with a world-class performance. At Zegama-Aizkorri the impact of Transvulcania took its toll and although Tom had a great run it was probably a little below expectation. Jump to one week ago and Tom made the final podium slot behind Kilian Jornet and Michel Lanne at the SKY distance in the Skyrunning World Championships. Ice Trail will be a real test and adventure for Tom but I think we can expect to see him in the mix.

Fulvio Dapit placed 4th at this race last year and I have no reason to think that an equal or better performance can be expected in 2014. The only question mark will come in regard to Fulvio’s recovery. He raced at Lavaredo Ultra Trail just 7-days ago and was a dominant force over the first half of the race.

Caine Warburton

Caine Warburton

Caine Warburton from Australia was one of the Aussie trio who placed in the top-10 in Chamonix. Needless to say, this has placed Caine from well under the radar to a ‘one-to-watch.’ Ice Trail Tarentaise however will be a very different race to the one experienced in the Skyrunning World Champs. Caine’s performance will come down to 2-key elements: recovery post Chamonix and his ability to run on snow and ice. He’s a top-10 contender.

Matt Cooper is another Aussie who raced in Chamonix but he had a below par performance, particularly if we compare it to his 2013 Ronda dels Cims performance. I personally think that Ice Trail may well suit Matt’s skill set and although the podium may be ambitious, a top-5 and certainly top-10 is a distinct possibility.

Pau Bortololo Roca has placed in and around the top-10 consistently at high-key races. In 2014, Pau has won 2-races: Ultra Trail Barcelona and Transgrancanaria 82km. Unless a disaster happens at the front of the race, I don’t see Pau a contender for the win but top-5 is a distinct possibility and should all things align, the podium is not out of reach.

Aurelien Dunand-Pallaz placed 7th at the 2013 CCC showing a skill level that will transfer to Ice Trail and place the Team Adidas runner a contender for top-10. A recent 11th place at the Maxi Race in Annecy and top-10 at Mont-Blanc 80km shows he has great form. However, Aurelien may only race the VK? (tbc)

Ones to watch:

Marc Casal Mir – 21st at Transvulcania La Palma 2014.

Scott Hawker – 7th at Lavaredo Ultra Trail just 7-days ago.

Jordi Bes Ginesta – 17th at Transvulcania La Palma 2014.

 

Ladies

Emelie Forsberg Ice-Trail Tarentaise ©iancorless.com

Emelie Forsberg Ice-Trail Tarentaise ©iancorless.com

I don’t wish to put a down on the ladies race but I just don’t see anyone coming close to Emelie Forsberg if she has anything like the form she displayed at the Skyrunning World Championships. Emelie showed everyone a clean pair of ‘Sense’ last year and dominated the ladies race by almost 1-hour. Her performance was so strong that the ever smiley and happy Swede ‘chicked’ most of the men’s field. Emelie is outright winner barring an accident and top-10 contender overall ((maybe even top-5!)

Maud Gobert is racing less these days, however, when she races she personifies that class is permanent as shown in Chamonix 7-days ago with another top quality performance. Maud may have all the potential to take either podium slot.

Anna-Lise Rousset placed 5th at Transvulcania La Palma in 2014 and will be looking to repeat that performance in Val d’Isère. In reality, 2nd or 3rd on the podium will be the target. Ice Trail will be a new challenge though; one can’t look at the distance of 65km and think it will be easy. It’s a whole new ball game.

Alesandra Carlini

Alesandra Carlini

Alessandra Carlini has moved up a level recently and although I see her offering no contest to Emelie, she will be in the mix fighting for the podium and most definitely a top-5 possibility. In 2014, Alessandra placed 2nd at MSIG Sai Kung 50 and 10th at Transvulcania La Palma.

Laia Andreu Trias has only two significant results that I am aware of and both of those come from Cavalls del Vent: 6th in 2012 and 3rd in 2013.

Ones to watch:

Judit Lamas Borraz

Alexis Traub

Info

2013 results Top-10 Men

  1. Jornet 7:35:32
  2. d’haene 7:40:13
  3. Reiter 8:12:38

2013 results Top-10 Ladies

  1. Forsberg 9:11:11
  2. Dewalle 10:08:58
  3. Canepa 10:31:59

Skyrunning website HERE

Ice Trail Tarentaise website HERE

RUNNER by Lizzy Hawker

Lizzy Hawker, 2012 UTMB copyright Ian Corless

Lizzy Hawker, 2012 UTMB copyright Ian Corless

The Aurum Publishing Group are delighted to announce the acquisition of RUNNER by Lizzy Hawker, one of the world’s best endurance athletes.

Lizzy Hawker is one of the greatest ultra-distance runners this country has ever produced. She is the first woman to finish on the overall podium of the Spartathlon, one of the world toughest footraces, and has won the legendary The North Face Ultra Trail du Mont Blanc five times in its ten year history, the only person, man or woman, to achieve this. She came to the sport almost by accident – she had run a marathon or two, but tried her first ultra, a 40 mile track race, when invited to stay with friends in Wales. One month later she was representing England. Within eighteen months she was the women’s world champion for 100km. Not bad for someone who started life in Upminster, has no coach, no gym, no physio and was finishing her PhD.

Runner is the story of her journey and will get inside the head of the physical, mental and emotional challenges that runners go through at the edge of human endurance, in much the same way as Aurum’s classic running story Feet in the Clouds by Richard Askwith did nearly ten years ago. Her story, as a self- taught champion, will be an inspiration for anyone who has dreamt of lacing up a pair of trainers and wondering how far they could run.

Robin Harvie, Aurum Press Senior Commissioning Editor says: ‘Lizzy Hawker is something of a heroine of mine. Not only did she destroy all her rivals in the searing heat of the Spartathlon, but she is modest, self- deprecating and hugely inspirational. I am extremely proud to be publishing her on the Aurum list.’

In Lizzy’s words, ‘It’s not about the records. It’s not about the medals. It’s not about winning the race or making the podium. It’s about the fears and the tears, the laughs and the smiles. It’s about the shared experiences and raw emotions. Find your challenge, reach for your dream. Do what you do for the love of it, because more is then possible than you might imagine’. 

The book is expected to be released in April 2015. Lizzy has posted on her website:

I am very happy to be working with Aurum Press towards publication of Runner planned for April 2015.

Have you ever been curious to know how someone can run a long way, or what goes on in their mind and emotions when they do? This is my story of competing in a 100 mile mountain race, the 2005 edition of The North Face Ultra Trail du Mont Blanc, my first mountain race. The story is told from the perspective of the runner in a one-way ‘thought’ conversation. The narrative explores from the physical impact of an ultra to the emotional and mental challenges. Through and beyond this story it also looks at the wider questions that we face during an ultra and during life. The reader is challenged to be bold, to dream and to realise that there is no destination, only the journey.

Press Release by Aurum Publishing Group

Hardrock 100 2014 Race Preview

Image copyright ©hardrock100

Image copyright ©hardrock100

Hardrock 100 is a small key race for a select few. However, in its history, Hardrock has always become a highly anticipated race that often plays out like a great boxing match reminiscent of the days of Jake La Motta or Casius Clay.

I am pretty sure you remember the Hardrock draw all those months ago. Name after name was drawn from the hat and for once we had a line-up that was not only going to illuminate the high altitude mountains of Silverton but also potentially (despite its size) was possibly going to be ‘the’ race of the year!

That’s a bold statement considering we have already seen the Hernando and Jornet smack down in La Palma, the Krar master class at WSER, a return to form of Anton Krupicka at Lavaredo and the Skyrunning World Championships in Chamonix. Oh yes, Hardrock 100 has whetted the appetite of every ultra running aficionado worldwide, but why?

Kilian Jornet and the Matterhorn ©iancorless.com

With no disrespect to every other participant in the race, the draw and inclusion of Kilian Jornet has transformed the 2014 edition into arguably the most highly anticipated edition of the race ever. You see, Kilian has ‘that’ list, and that list is almost full. It’s ticked off, ruled out, almost complete but one race has eluded him. A race that he would have run years ago had the lottery been kind. As it happens, the luck of the drawer has finally come through and KJ will get his chance. Hardrock 100 is not just any race though and although we are all eagerly awaiting a legendary performance, it’s no foregone conclusion that Kilian will dominate this race. It’s a course that must be learnt, respected and absorbed. Kilian will come to the race probably with the least running ever in preparation for a 100-mile race. Walking off ski’s and on to the Transvulcania La Palma course was almost a textbook start to Kilian’s running season. However, after a repeat win at Zegama-Aizkorri he threw in a curve ball and departed for Alaska for another successful ‘Summit’ record. Just days later in Chamonix, Kilian wins the Skyrunning World Championships VK and SKY races and then hops on a plane for Colorado with just 7-days to go before the main event. KJ’s preparation is far removed from his competitors but after all, we are talking about Kilian Jornet and I for one would not want to bet against him! Word is that Frosty will be pacing sections of the race and I would assume, Kilian will have additional help from Ricky Gates? However, at this stage I don’t know who that will be. Kilian’s’ race may well come apart if he goes for the course record, pushes out at the front alone and then makes a navigation error. It’s easily done and many repeat Hardrock runners have gone on record to say that the race has several key moments that can make or break a successful Hardrock, so, Kilian will need to be wary of this. In contrast, if Kilian just wants to win the race, a likely scenario will be that he keeps himself in contention at the front of the race, probably keeping close to Dakota Jones and then making a break in the latter stages. It’s anyone’s guess and I for one can’t wait to see how this plays out. It is going to be epic!

Dakota Jones UROC ©iancorless.com

Dakota Jones has been 2nd and 3rd at Hardrock in previous years. Without doubt, Dakota knows the course and will be fired up for this years race, particularly after a below par Transvulcania La Palma. It would be fair to say that in any other year, Dakota would be a hot favourite for the win but the competition at Hardrock this year is stellar. So, Dakota becomes just another hot contender in a remarkable field. However, I do believe that Dakota hasn’t run his best race yet on this course and therefore his odds for victory are high.

Seb Chaigneau

Seb Chaigneau has been on the course for a few weeks now and has covered every inch of it with Hardrock ever present, Joe Grant. Seb ran an incredible race in 2013 setting the 2nd fastest time with 24:25. Paced by Scott Jurek, Seb will repeat the 2013 winning formula and hopefully everything will align once again. 2014 has not been a good year so far with DNF’s at UTMF and Transgrancanaria, but Seb has a great outlook on running and an ability to re-build and re focus.

Julien Chorier

Did I say this race was stacked? 2011 Hardrock champion, Julien Chorier is returning and he will bring meticulous preparation and planning to the mix. Julien’s 2013 Ronda dels Cims performance was a stunning master class of grinding it out for hour-on-hour with 100% focus. Just an element of that commitment and Julien will push all the other contenders to the line and don’t be surprised if he passes them. His 2013 6th place at TNFUTMB doesn’t quite do Julien’s talent justice, I remember post race he just said he was constantly fighting the sleep demons. A solid Transgrancanaria in 2014 where he placed 2nd to Ryan Sandes adds a confidence boost to the impressive Frenchman’s palmares.

Timothy Olson, Transvulcania La Palma 2013 ©iancorless.com

Timothy Olson, Transvulcania La Palma 2013 ©iancorless.com

Timothy Olson rounds out the ‘hot’ contenders for the win and considering WSER happened just days ago, Timmy’s absence puts his Hardrock expectations in perspective. I have to say that I am just a little worried (in the nicest way) by Timmy’s eagerness to train. He has an immense ability to nail preparation and peak for 1-race as his 2012 and 2013 WSER performances confirm. But, and this is a big but, I have almost seen his love for running impact on great performances in some key races. I think I witnessed this in La Palma this year. Timmy just loves the trails out there, loves the mountains and that enthusiasm saw ‘big’ training days pretty much all the way to the main event which made Timmy, in my opinion, look just a little flat and tired during the race! I may be wrong. I hope Timmy pulls off the reigns, allows some recovery before Hardrock and should he toe the line with a taper similar to the examples set at WSER we are in for one major showdown. One thing is for sure, the longer the race goes on, the better Timmy will get.

Joe Grant - Arc'teryxJoe Grant loves this race! It epitomizes for him what is great about our sport… long tough days in the mountains. Last year things did not go to plan but his best time of just over 25-hours is still up there in the all time best list which he set in 2012. In this field, Joe will need a great day and arguably a performance of his life to win. However, a podium place is not out of reach. Joe is a modern day adventurer who mixes up what he does in a constant pursuit to set new boundaries. His Iditarod and Alaska White performances set Joe apart from the competition and in the long run, may well give him and edge. If recovered from Lavaredo Ultra Trail, expect Anton Krupicka on pacing duty.

Jared Campbell - Ronda dels Cims - iancorless.com

Jared Campbell won’t win the race but he’s been there and done it on tough courses. He’s completed Hardrock multiple times, (8 I think) and he is a 2-times finisher of Barkley. He actually won the race this year in some tough and gnarly conditions.

Ones to watch:

  • Adam Campbell – Had a great run at UTMF a couple of years ago and then had some tough times. Difficult to say how Adam will go on this tough course but he does have a great pacer in Gary Robbins.
  • Jeff Browning – one Hardrock finish 33:18
  • Stuart Air – Stu won’t win and in reality will not be close to the podium but it’s great to see a Brit work through the ranks and be given the opportunity of a lifetime. Stu is no slouch and the longer and harder the course, the better he becomes. Hardrock will suit him down to the ground providing he has adjusted to the altitude.
  • Tsyuoshi Kaburaki – needs know introduction, RD for UTMF and consistent UTMB performer.
  • Nick Coury – top-10 at Hardrock in the past
  • Ty Draney – Like Jared Campbell, Ty loves big days in the mountains. He’s had success at Hardrock in the past but top-10 would be a good performance.

After that stellar men’s line up, the ladies race of just 18-entrants looks far too formulaic (if a tough 100-miler can be) with two ladies leading the charge for overall victory, Diana Finkel and Darcy Piceu (Africa).

Darcy Africa with Nicky Kimball and Frosty, Transvulcania 2012.

Darcy Africa with Nicky Kimball and Frosty, Transvulcania 2012.

Darcy Piceu has won this race the last 2-times with 2-great performances, however, it has almost been at the faltering of Diana Finkel that has opened the gateway for Darcy to take over the lead and charge on for the finish. Darcy has already run 5-races in 2014 and come away with -4-victories and a 4th place, so, the form looks good! Having run on or around 29-hours previously, it’s fair to assume that Darcy will be looking to repeat that time this year which will set her up for another potential victory. In the past 4-years, Darcy has been Miss Consistent – 30:14 in 2010, 29:46 in 2011, 29:09 in 2012 and 29:54 last year!

Diana Finkel has been the stand out lady on the Hardrock course in recent years. In 2009, Diana ran 27:18 and that is some way quicker than Darcy and many of the men who will toe the line have run! Her most recent victory was 2011 when running 29:27 and in all honesty, 2012 and 2013 looked to be set for repeat performances but medical issues have plagued Diana’s performances. On her day, Diana will win this race, so, let’s hope the medical gods are on her side this year! Diana looks to have good form with a recent win at Jemez Mountain 50m (where Anton Krupicka won) and 3rd at Zane Grey 50.

Ones to watch:

Sarah McCloskey – 4th at Hardrock 2013 and winner of Wasatch 100 and 2nd at Bear 100-miler.

Betsy Kalmeyer – 14 Hardrock finishes and 5th last year.

Betsy Nye – 12 Hardrock finishes and 3rd last year. Best performance in 2014 was 5th at Marin Ultra Challenge 50m.

Kim Gemenez – 7th Hardrock 2013.

Liz Bauer – 9th Hardrock 2013.

******

Course description: (content ©hardrock 100 website)

The Hardrock Hundred Mile Endurance Run is an ultramarathon of 100.5 miles in length, plus 33,992 feet of climb and 33,992 feet of descent for a total elevation change of 67,984 feet, at an average elevation of over 11,000 feet. The race is held on a loop course on 4WD roads, dirt trails, and cross country in Southern Colorado’s San Juan Range, USA.

The run starts and ends in Silverton, Colorado and travels through the towns of Telluride, Ouray, and the ghost town of Sherman, crossing thirteen major passes in the 12,000′ to 13,000′ range. Entrants must travel above 12,000 feet (3,700 m) of elevation a total of 13 times, with the highest point on the course being the 14,048′ summit of Handies Peak. The race has been held in early July of each year beginning in 1992, except for 1995 (too much snow) and 2002 (nearby forest fires). Each year’s race is run in the opposite direction of the previous year’s event (2008 was run in the clockwise direction, 2009 will be counter-clockwise). In order to complete the event, instead of crossing a finish line, runners are required to “kiss the Hardrock”, a picture of a ram’s head painted on a large block of stone mining debris.

This course offers a graduate level challenge for endurance runs. The course is designed to provide extreme challenges in altitude, steepness, and remoteness. Mountaineering, wilderness survival and wilderness navigation skills are as important in this event as your endurance.

Race website HERE

 

 

AMERICAN ATHLETES DOMINATE DOLOMITES – Lavaredo Ultra Trail

Lavaredo

Under threatening skies Cortina hosted the eighth edition of The North Face® Lavaredo Ultra Trail. Expectations were high for a competitive race as the quality of the field was the strongest in the event history with runners from 56 nations on the start line.

_N3D0125-¬ Giovanni Marchesi

The 119km race started in front of a packed Cortina crowd at 11pm on Friday evening. 782 trail runners left the sanctuary of the Cortina valley and headed out on a journey of 119km through the Dolomite National Park with the knowledge that they would also climb 5,850 metres of elevation over the next 12 to 31 hours (race cut off time was 31 hours).

The women’s race was predictably a fierce two horse race between local favorite Francesca Canepa and her US rival Rory Bosio. The two of them spent the night section of the race pushing each other and by first light Canepa held a seven-minute advantage at KM48 as Bosio was struggling to shake off a severe headache.

Daylight and the stunning mountain scenery seemed to energise Bosio to the point that she had overhauled Canepa by km75 and the gap continued to grow as they both raced for the finish line. Their pace was incredible as they pushed each other which would result in Bosio smashing Canepa’s course record by almost one and half hours. The value of two strong athletes pushing each other could be seen in the fact that Francesca Canepa ran one hour faster than in 2012 but was still unable to stop the sheer power and speed of Rory Bosio. Something that Europe saw for the first time at The North Face® UTMB in 2013.

Alberto Orlandi-¬-02931

At the finish line Rory told the cheering crowd; “This was the most inspiring course I have ever raced on. The last 45km of the course was incredibly challenging and the most technical I have ever raced on. It was just brutal”.

In the men’s race the real action started at km33, Hotel Cristallo. Anton Krupicka, Mike Foote and Gediminias Grinius were all in the lead pack of about ten runners as they left this aid station. Anton took advantage of the short punishing climbs on the way to Lake Misurina to establish a lead as they hit the base of the longest climb of the course up to the race high point of Rifugio Auronzo.

Alberto Orlandi-¬-03076

First light greeted the leaders as they passed close by to the iconic Tre Cime di Lavaredo mountain spires as they reached a high point of just below 2,500 metres. The crowds up here who had braved an early start were rewarded with some stunning mountain scenery. The long technical descent from the top of Forcella Lavaredo to the valley floor at km67 would benefit Italian Fulvio Delpit with his strong skyrunning skills so we had a new leader but Anton Krupicka was in no mood to give up his lead and charged through the aid station without even stopping for new supplies.

Krupicka’s determination was rewarded as he arrived first into the aid station at km75 at Ra Stua. This was a lead he would never relinquish over the next 44km. Unbeknown to him the big fight was going on behind him for second place. Fulvio Delpit pulled at Km75 leaving a very tense battle between Mike Foote now in second place with Gediminias Grinius breathing down his neck in third.

Grinius led Foote for the first time into Col Gallina at km95 but they had swapped places once more by the time they had reached the majestic location of Passo Giau at km102. They would push each other for the next 16km with Foote holding onto second place with Grinius three minutes behind, such a small gap after thirteen hours of racing.

RESULTS

  1. Rory Bosio (US) 14:29:54 (New course record)
  2. Francesca Canepa (IT) 14:45:55
  3. Katia Fori (IT) 15:57:27
  1. Anton Krupicka (US) 12:42:31
  2. Mike Foote (US) 12:57:38
  3. Gediminias Grinius (Lithuania) 13:01:22

Images ©

  • ©Giovanni Marchesi / The North Face or
  • ©Alberto Orlandi / The North Face

Release ©thenorthface

Rob Krar and Stephanie Howe win Western States 100

WS100_3_TNF

ALAMEDA, California — June 30, 2014 — The North Face athletes Rob Krar, 37 of Flagstaff, Ariz., and Stephanie Howe, 30 of Bend, Ore., outpaced a field of the most elite ultrarunners in the world to earn first place at the renowned Western States 100 Mile Endurance Run Saturday. Krar, who placed a close second at Western States last year, won in a smoking time of 14:53:24—the second-fastest run in the race’s 40-year history. The course record belongs to The North Face athlete Timothy Olson, who ran a 14:46:44 in 2012. Howe, edged into the top 20 overall, placing first in the women’s division in 18:01:42.

As the world’s oldest 100-mile trail race, the Western States 100 has reached iconic status as one of the most challenging, competitive and prestigious 100-mile races in the country. Nearly 400 runners began the run at 5 a.m. Saturday in Squaw Valley, Calif., ascending more than 18,000 feet and descending nearly 23,000 feet through high country wilderness and steamy canyons, before reaching the finish line in Auburn, Calif.

A competitive runner in high school and college, Krar started running ultra distances on a whim in 2012 “just to see what it would be like.” Aside from his top finishes at Western States, Krar is best known for holding the fastest known time for both the single and double crossing of the Grand Canyon. Additionally, he earned the top spots at the Ultra Race of Champions (UROC) 100k and The North Face Endurance Challenge Championships 50-mile in 2013.

“Last year I was sitting at the finish line next to Tim [Olson], and maybe it wasn’t a conscious decision at the time, but I knew in my heart that the goal for 2014 was to come back to Western States and run the best race that I could,” Krar said shortly after crossing the finish line. “The training I put myself through preparing for a race like this isn’t just hard on me, it is hard on the people around me. I am so grateful to have the love and support that I do.”

Krar trailed Max King, 34 of Bend, Ore., by mere minutes most of Saturday, but passed him around the Peachstone aid station, 71 miles into the race. Seth Swanson, 35 of Missoula, Mont. took second-place finish in 15:19, and Dylan Bowman, 28 of Mill Valley, Calif., rounded out the podium with a third place finish in 15:36:41. King ultimately placed fourth. The North Face teammate Jez Bragg, 33 of the U.K., placed an impressive 11th in 16:45:36.

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Despite never running more than 65 miles before Saturday, Howe rounded the historic Placer High School Track with a 28-minute lead on her closest competition around 11 p.m. on Saturday. Starting out slow and steady, Howe came into the Dusty Corners aid station around mile 38 in the lead. In her first 100-mile race, Howe earned the fourth fastest time for a woman in Western States history.

“I was nervous to see how my body was going to react,” Howe said of her longest race ever. “I just fueled well and kept pushing myself. I had great mentors who gave me tips on how to run a 100-mile race.”

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Howe, an exercise physiologist who earned her spot in the race the traditional way through the lottery pick in December, said her knowledge of maintaining a proper diet and fueling was a huge advantage for her. Running with her pacer and fiance, Zach Violet, Howe said they were just “savoring the moment” as she closed in on victory.

Howe edged out Larissa Dannis, 26 of Stafford, N.H., who finished as the second woman in 18:29:18, and Nathalie Mauclair, 43 of France, who came in third in 18:43:57.

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