Nikki Kimball – ‘Hints ‘n’ Tips’ Marathon des Sables #MDS2015

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Nikki Kimball is one of the most highly respected ultra runners in the world, Her running CV is beyond comprehension. It all started in 2000 with a win at Escarpment Trail Run 30k at the age of 29.

In 2004, Nikki had a break through moment with victory at the iconic Western States. Nikki also won again in 2006 and in 2007 she did the ultra double winning Western States and UTMB in the same year.

An ever present in the world of ultra running, Nikki has often been referenced as a true pioneer of the sport. In 2014 Nikki ran the Marathon des Sables for the first time and won! The Marathon des Sables is 30-years old this year so I wondered, what knowledge could Nikki pass on before the 2015 edition.

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It’s been a while Nikki, when did we last speak?

No, we spent a week together in Morocco.

Exactly… April, not that log ago I guess. A great place to start: was that your first multi day race?

I have done Jungle Marathon in Brazil, very similar to MDS but a lot less comfortable due to humidity. I did that in 2009. You need to carry all your gear just like MDS and I have done Transrockies too which is like summer camp.

I knew you had done Transrockies but not the Jungle Marathon.

 Oh yeah, Transrockies is a vacation.

 What enticed you to Morocco and MDS, great way to start a year?

Yes, I guess. I thought it would be great training for Western States. That was my initial goal. The UTWT helped me get me to Morocco so I must thank them. I had wanted to do MDS for some time but the financial side was an issue. I got the opportunity and wow; it was just awesome. It was so much more than what I expected. I was overwhelmed by the race. It is so professional, so impressive it is quite mind blowing. It was an incredible week of running.

So many have a perception of what MDS is. From a UK perspective it is an expensive race… USA also. The entry fee is high; I guess travel from the UK is okay but less so from the USA. It costs thousands of pounds and dollars. I am often asked: why does it cost so much? But having experienced it, it is the biggest circus I have ever seen.

Oh yeah. It’s amazing. The logistics are amazing. They have full medical teams and so on… There is a good reason why race entry is so much. It is beyond impressive. It is an unbelievable undertaking.

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From your perspective, the ‘Batchens’ (Lisa-Smith and Jay) are heavily involved as USA agents. Lisa-Smith has won the race. Did you speak with them pre race?

Oh for sure. I stayed with them and asked every question possible.

So you came well prepared?

Yes I think so. I also spoke and spent time with 2013 ladies winner, Meghan Hicks, so, between Lisa and Meghan I was well looked after. They understood the race and they could pass that on. You know, the feel of the race. Races have a feel and MDS definitely has a unique feel.

 Great that you should get advice from the other Americans who have won the race?

Oh yeah, we all live relatively close together so it was great.

 Talk me through the 2014 race. Give me some highlights!

Wow, the first couple of days were fun. I didn’t push it hard and I enjoyed the atmosphere. I was kind of having some depression problems prior to MDS. I have major depression anyway and I was kind of not doing too well going into the race. I remember on the first day… I was climbing a dune and I could see nothing but sunshine and happy people. My mood lifted. It was just amazing. The depression broke and it was really instrumental to setting the stage for the race. Day two and three was easy and then I guess it was the long day that I made my move. I had planned beforehand that I would try to win the race that day.

 Yes I remember pre race when we chatted that you said you would make a push that day. You expected Laurence Klein to be faster on the short days but the long day would play into your skill set and 100-mile experience.

I have never had a race go so well. It went perfect. Exactly to plan; easy couple of days and then ramp it up. I’m really happy with how it all went.

Did you get nervous early on? You know, thinking that you were giving time away to Laurence or did you have complete confidence?

I had confidence that I was racing the best way for me and that my strategy would give me my best performance. I had no idea how Laurence would race. I couldn’t control her pace, so I just ran my own race. I didn’t know I would beat Laurence but equally I wasn’t convinced I would loose to her either. After day two one of the French reporters asked me, “At this point do you think that you could possibly beat Laurence?” Big mistake… I was polite but I thought, ‘I will show ya!’

Well it’s a French race and Meghan won in 2013 so I guess they were hoping they would have a French lady back on the podium.

I guess so.

You upset the apple cart. Once the long day was done, did you just consolidate?

Absolutely! I have just completed sixteen years of ultra running. That is a long time. Once I took that lead on the long day, I knew I had no need to push. I could just defend and race smart. I don’t even know how many ultras I have done… but I know I don’t need to destroy myself.

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Great tactic. No extra points or extra prestige for winning by more hours. A great lesson for us all here!

I knew I had races coming up so I wanted to be sensible.

It’s a new year and MDS is not far away… the 30th edition. Runners are now suddenly panicking. The race is just months away. So may questions. What rucksack, what shoes, what sleeping bag, what food, tell us about bivouac and so on. What tips do you have for everyone that worked for you?

I had a very light sleeping bag and that was all I needed. I was warm in that but I do believe 2014 was a warm year. It didn’t really get cold at night, so, you may need to be careful on that. If you are racing and want to be competitive then weight is everything. You must go as light as possible. I didn’t have a sleeping pad, no luxuries, and no creature comforts. But if you want to ‘complete’ it makes sense to have a few comforts but don’t go crazy, remember you have to carry it!

How about food, what strategy did you use. You need a minimum calorie allowance.

Yes, I carried the minimum.

How did you break those calories down? It’s always a big debate; fat v carbs, dried food, bars, liquid, gels and so on. What did you do?

I took advice from Lisa and Meghan and a woman called Susan Hunt who had done loads of research on MDS. I went with what I thought would work for me. That is what you have to do. For me, I did one freeze-dried meal at night, which provided good calories. I rolled out all my food before I went to Morocco and mad it as small as possible and then put it in new bags. I just added water and then put them back in the sun to warm it so I didn’t need a stove. I also took a great deal of calories in peanut oil. It’s oil that lasts (it doesn’t go rancid) and it has loads of calories.

How did you carry that peanut oil?

I decanted it to small plastic bottles. I had over 1000 calories of peanut oil and I added it to my food. It was easy calories. If I go to MDS again I would take more. It worked really well.

So you had 1000+ calories to last the week?

Yes, I wasn’t eating 1000 calories of oil a day but I would definitely take much more for another trip or race like this. It’s great; just add to food and it really works.

 

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What did you do for breakfast?

I had dehydrated potatoes but it didn’t really work for me. I don’t eat a high carb diet anyway so it was a struggle. They tasted great for a couple of days and then I couldn’t stand it. I was throwing my breakfast away, crazy.

Yes, so many struggle with what they thought was safe food and then they can’t eat it. I remember Meghan saying she had a favourite bar that she loved. It was a bar she could eat anytime, so she took them to MDS. After day one (I think) she couldn’t face them! It is funny how your palette changes so quickly when under stress.

Exactly. I’m not sure how you find out what works though? I think variety is good. You need to play safe to a certain extent.

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What would be a breakfast choice now?

I would still take potato but only for a couple of days and then I would take some other freeze-dried option.

On the trail each day, how did you get calories?

I ate dried mango. I loved them and I never got sick of it. They were really great. I also had little packets of ‘Vespa’ for amino acid. That helped too. I knew I would burn my own fat for calories. You can’t race on 2000 calories alone so you will burn fat. I didn’t need to eat all that much really.

Great point! You have already mentioned you don’t eat much carb so am I correct to assume that you have a low carb and low sugar diet. You look to be fat adapted.

Not always but yes, for the last few years I have raced this way. I let myself go a little in the off-season but when I am racing I need to be 100% on my nutrition game. It’s all about balance, running is important but not all consuming.

I guess you prepared for MDS when the New Year started, what was training like. Did you do anything specific so that you knew you would be performant in Morocco?

When I signed up for MDS, I got invited to India to do a run. That wasn’t planned so I had to fit that in. This race was in February. It was a 100km in the heat in a salt desert on the Pakistan border; that was perfect! It was a great jump-start. I had no heat training at all really from that point onwards but I did run in the snow and that worked great. Running in the snow is very similar to the sand and dunes.

Yes, sand and snow very similar feel when running.

Yes, I have been running in the snow this winter and it has reminded me of MDS. Obviously running in the cold isn’t ideal but snow-running technique was brilliant. I have however always run well in the heat. My Western States performances confirm this.

What about back-to-back runs, speed sessions and running with a pack?

I didn’t run with a pack at all… I had one of those WAA packs and they are incredible. It fit me like a glove. I recommend people train with a pack but I do ski mountaineering and I always use a pack so I don’t need to adapt. I am 100% used to it.

I mentioned speed work and back-to-back runs. I guess you have been running so long that running a multi day is second nature?

Yes. I did no back-to-backs or speed. I have been doing this running thing for years.

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You have an incredible running history. You’ve won Western States and UTMB and so many other incredible races, so where does MDS fit. Is it one of the best?

Oh yes. It’s up there. It was a surprise for me. I didn’t expect it to be as fun and as challenging as it was. As I mentioned, I was a little depressed pre race and so therefore I was a little down. But the race kicked me out of that and I had a ball. I’d love to go back some day. It was a wonderful learning curve too. I met so many amazing people. It holds a special place in my heart.

I agree, MDS is quite special; I feel fortunate to witness the race from the outside looking in. Documenting each participant’s journey through images and words. Final question; how difficult do you rate MDS?

It’s no easy race if you are pushing at the front. But it’s as easy or as hard as you want it to be. The cut offs are generous and that provides so many with an opportunity, which is great. But if you are looking to be at the front, you have to be fit, dedicated and focused. It’s not the hardest race I have done but it is also not the easiest.

*****

Nikki will race The Coastal Challenge in Costa Rica (HERE) in February and will hopefully peak for the 2015 Western States.

Nikki has a new film about to be released called FINDING TRACTION that documents her journey on the Long Trail (see Here)

If you require any photography, words or articles re Marathon des Sables please email using the contact form below.

 

 

Marathon des Sables 2014 #MDS2014 Images – Stage 5

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The 29th edition of the Sultan Marathon des Sables.

STAGE 5 RICH MERZOUG / IGADOUN TARHBALT 42.2KM

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Marathon des Sables 2014 #MDS2014 Images – Stage 2

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The 29th edition of the Sultan Marathon des Sables.

STAGE 2 ERG ZNAIGUI / OUED MOUNGARF 41KM

MDS2014 Stg2

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Marathon des Sables 2014 #MDS2014 Images – Arrival and registration

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The 29th edition of the Sultan Marathon des Sables.

Arrival and registration for the race

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Marathon des Sables 2014 Stage 4 (The Long Day)

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Tough, very hot and exhausting was the general consensus in bivouac. Starting with a tough ascent of a Jebel, also featured in the 2013 race, the long day was going to be brute. Dunes, salt flats; a wonderful passage of a high ridge and plenty of sand and dunes was going to be a test for all.

Al Aqra once again started from the gun and broke tradition. Instead of blowing up and loosing pace, he seemed to get faster and coverd the 82km stage in a crazy 7:14.Second place was taken by race leader, El Morabityok  almost 30min later, 7:37:18. Sa placed 3rd in 7:40:19 and importantly from a UK perspective, Kendall continued his best MDS performance so far with 6th place, 8:04.

Kimballshowed her class and experience starting slowly and nce she had started to pull away the gap tinued to grow and she not only secured a stage winning performance but also (barring disaster) ran a race winning stage. Speaking after the stage, Kimball said that adjusting to the heqt in stages 1 to 3 was essential and that once settled she could run her own race on the 82km leg. Klein unfortunately seemed to have the demons of 2013 looming over head and never looked comfortable. Running to CP3 in the heqt of the day Klein looked distresed by the heat. Soldiering on, Klein finished the stage 5th in 12:06:48, almost 2hrs behind Kimballs 10:48:38.

Morrisey from Ireland finished 2nd in 11:36:10 and must be cursing the bqd luck of stage 1 when she was unwell. Pierron placed 3rd and Roux 4th.

Top Brit Julie Donovan finished a little further down the classification but still holds 5th overall.

GC with one stage to go:

Men:

El Morabity 16:53:56

Al Aqra 17:03:19

Ahanal 17:14:17

Kendall 5th 18:07:49

Ladies:

Kimball 24:11:08

Klein 25:11:00

Roux 25:38:08

Donovan 5th 28:16:19

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Marathon des Sables 2014 Stage 5

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What a day for the Brits… Morrisey won the ladies race ahead of Roux and Kimball and Kendall placed 2nd behind a flying El Mouaziz.
The final official day of the 29th Marathon des Sables came to a conclusion today over a classic marathon distance in the sands of the Sahara. From the outside looking in, it would appear that the leading ladies and men were happy with the overall standings and raced pretty much together. However, Morrisey had something to prove… had she not had a terrible first day due to illness, we may well be looking at a different set of results for the ladies GC, however, as we all know, that is racing… Morrisey pushed the pace throughout and a little like Meek in 2013 stamped her authority on the final stage taking out the win in 4:35:23. Roux from France placed 2nd, 4:52:47 and Kimball and Klein placed 3rd and 4th respectively in times of 4:53:41 and 4:54:19. Kimball looked extremely happy with her foray into a miltiday race and Klein was respectful in defeat.
El Morabity and Al Aqra ran side by side throughout the final day, both happy with 1st and 2nd places. Ahansal trailed a little behind also confident his third place was secure. However, at the front of the race, Elmouaziz used his 2:06 marathon pace to set the sand alight and take a convincing stage victory in 3:11:22. I cannot help but think that he will be back, learning curve over and ready to push the front of the race in the 30th edition. Kendall pe race told me he was going to go for it and go for it he did. Not only did he need to maintain a 1 min lead over Solaris he also had the possibiliy to chase Sa for 4th. As the day unfolded, Sa matched Kendall, however, in the latter stages, Kendall pushed and placed 2nd on the stage with a stunning run, 3:22:26 and Sa finished less than 1 min later in 3:23:12.
El Morabity, Al Aqra and Ahansal placed 5th, 6th and 7th confident that the GC would nt change.
The 29th MDS has been a tough and hot race… the hardest; maybe. Each and every runner, first to last achieved something very special in Morocco this year. To see the joy, the tears, the passion and the pain released on the final finish line is a joy to behold. Medal in hand, memories to last forever. The 29th MDS is done. A short charity stage takes place on Saturday and the the parties begin… a hotel, a shower, clean beds and plenty of food.
The MDS is quite a race and no sooner will this race be over and preparations will begin for 2015; the 30th edition.

Men

  1. El Morabity 20:27:37
  2. Al Aqra 20:37:09
  3. Ahansal 20:50:58
  4. Sa 21:24:58
  5. Kendall 21:30:15

Ladies

  1. Kimball 29:04:49
  2. Klein 30:05:19
  3. Roux 31:30:56
  4. Pierron 32:29:47
  5. Donovan 33:37:17

Great result for Brit ladies: 5th, 6th, 7th and 8th Donovan, Leakey, Morrisey and Young

Marathon des Sables 2014 Stage 3

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Stage 3 of the 29th edition of the MDS wil be remembered for heat and dunes. It had both in abundance! With over 20km of dunes in a 37km stage, it was always going to be tough and it was.
Ahansal and Al Aqra pushed the pace in the early stages with El Moriaty playing it cool. However, El Moriaty pushed after cp1 and once again showed his impressive form. Equally, fast man and MDS novice is showing that dunes are not slowing his 2:06 marathon pace. The two, once again placed 1 and 2, 2:58:47 and 2:59:37. Ahansal had a better day and despite pushing hard early on placed 3rd in 3:00:46. Brit, Kendall purposely had an easier day and placed 9th in 3:20:32 keeping some powder dry for tomorrows long 82km day.
Kimball from the USA finally took the reigns in the ladies ra:ce and finished 4min clear of pre race favourite, Klein; 4:24:53 to 4:28:26
Roux is proving to be the new French darling wth another third place. It is all to plaf for tomorrow and I think Kimball will come into her own on a long and tough stage.
British interest took a jump with Donovan placing 7th and Morrisey and Young pipping her to the line.

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Marathon des Sables 2014 Stage 2

Al Aqra (previous MDS winner) went from the gun the morning and set a relentless pace that only El Moriaty could match. A third of the way into the stage they ran side by side but the pace took its toll, Al Aqra faded allowing a repeat victory in 3:13:43 for El Moriaty. Fast man, Elmouaziz but his 2:06 pace to good use and finished just over 1min back with Al Aqra taking 3rd in 3:21:11.
Ahansall could not take the pace today and finished 4th just 30 secs ahead of Brit, Danny Kendall in 3:23:05.
Klein once again provided a very familiar pattern for the ladies race with a solid stage win just 11min clear of Kimball in 4:30:08. Roux from France placed 3rd in 5:03 and Brit, Donovan placed 4th, 5:15:33.
The heat once again was relentless today with apparently 50deg recorded. The tough course and extreme temperqtures are impacting on all the racers with over 20 drop outs yesterday and more today. Stage 3 continues the format with high temperatures forecast and almost 30km of dunes….

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Marathon des Sables 2014 Stage 1

Day 1 was a tough and exciting day in the dunes of the Sahara. Arguably one of the toughest first days on record. The sand was relentless as was the heat… mid 40s.
Rachid El Moriaty and Mohamad Ahansal used local knowledge to advantage and placed 1 and 2 on the day, 3:04:06 and 3:05:08 respectively.
2:06 marathon runner Elhouaziz used his speed to make up for navigation errors to place 3rd, 3:12:26.
Top Brit Danny Kendall, 10th in 2013 placed 5th in 3:19:40.
Laurence Klein used her experience and speed for a convincing stage victory over Nikki Kimball from the USA. However, Laurence does not look as relaxed as previous years, 4:05:37 and 4:16:33 respectively.
Julie Bryan from the USA was third 35min back and top Brit was Julie Donovan in 5th.

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Across the Years – Aravaipa Running

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Joe Fejes (48) managed to hold of ultra running legend, Yiannis Kouros (57) at the Across the Years 6-day event held by Aravaipa Running. Liz Bauer (54) covering a distance of 415.72-miles was 5th overall and the ladies outright winner with Vikena Yutz (43) almost 50-miles in arrears.

The 6-day event proved an incredible nail biter as Fejes and Kouros pushed each other to the limits. Behind, William Sichel (60) had held 3rd place for a considerable length of time but in the latter stages, Ed Ettinghausen (51) rallied and beat Sichel with just over 4-miles distance; 476.61 to 472.41-miles.

It just goes to show, that age is not a limiting factor when it comes to running long!

Imagine, running 6-days and covering 555+ miles and having the greatest ultra runner in the world at your heals; pushing you and pushing you.

It’s an incredible testament to what some people are able to endure and put themselves through. While many of us will have been drinking and eating 2013 away and welcoming 2014, these brave souls, 55 in total (finished) were putting one front in front of the other. Fighting physical, mental and sleep fatigue; they all produced the unbelievable!

Top-10 results:

across years top 10

In addition, records were broken:

  • Joe Fejes broke the American 6-day record. (His first attempt at 6-days)
  • Ed Ettinghausen broke the 50-54yr old 6-day record. (also first attempt at 6-days)
  • All records here: http://192.227.164.175:8080

Records:

 

records

Aravaipa Running staged many events in Across the Years : 24-hours, 48-hours, 72-hours and the 6-day.

What are your thoughts? We’d love to hear from you.