Episode 80 – Coleman, Arnstein, Koop, Hines

Talk Ultra
Episode 80 of Talk Ultra has in interview with the UK’s Mr MDS, Rory Coleman. We speak with Hurt 100 winner and Fruitarian, Mike Arnstein. Jason Koop provides us with a fascinating Talk Training and Adventurer Mark Hines talks nutrition in relation to long distance races.
NEWS
 
News out that Born to Run may be made into a film with Mathew McConaughey in the starring role of Caballo Blanco – news from EW.com
 
Nickademus Hollon has laid out his calendar for 2015 and amongst this list of 13 projects, no 7 took my eye:
 
RACE #7 U.K. Fell Running Rounds FKT Attempt (June/ July)
The project is in development still. But the idea is basically this: the UK has three INSANE “rounds” they call them. Bob Graham round (~60 miles and 40,000+ft of gain), Charlie Ramsay Round (~60 miles and 40,000ft+ gain) and the Lake District Round (~60 miles and 40,000ft+ gain). These rounds are like peak bagging if peak bagging took two snorts of coke and drank five cans of Red-Bull. I heard about the rounds for the first time when I was at Ronda del Cims this last summer. I asked my friend who was talking about them, “Has anyone ever done them consecutively? Each under 24hrs?” He fell silent to my question. 180 miles and 120,000ft of gain? Why the hell not. That’s more vert. than Kilian runs in month!
 
It’s all kicking off on the Ultrarunning Community on Facebook…. oh yes, we always think that ultra runners are friendly, awesome, welcoming and encouraging to all. And I mean ALL! But this last couple of weeks has seem some real venom… we all have different journeys, different roads and different paths. Lets embrace everyone! Ultimately, if you don’t like a post on social media, ignore it.
INTERVIEW
 
Rory Coleman became a changed man in 1994 after ditching booze and cigarettes. He has gone on to run over 800 marathons and 200 marathons and in the UK he is known as Mr MDS as he has completed the race 11 times and 2015 will be his 12th. – HERE
 
INTERVIEW
 
Michael Arnstein won Hurt 100 in 21:29 and is just as famous for his diet; fruit. I caught up with Mike post his Hurt 100 win and discuss his running and diet.
 
BLOG
Steve Birkinshaw on Marmot Dark Mountains -HERE
 
TALK TRAINING
 
Jason Koop – Jason is director of coaching at CTS (Carmichael Training Systems). En experienced runner himself, he currently coaches some of the top names in ultra running. – HERE
 
Clients:
Jen Benn
Dylan Bowman
Larisa Dannis
Mike Foote
Ryan Ghelfi
Dakota Jones
Kaci Lickteig
Timothy Olson
Alex Varner
Devon Yanko
 
 
INTERVIEW
 
Mark Hines Mark Hines is an exercise physiologist and biomechanist who competes in the toughest ultra-endurance races in the world.  He has raced in rainforests, across deserts, over mountains, and in the sub-Arctic and Arctic. – HERE
UP & COMING RACES

Antartica

White Continent 50K | 50 kilometers | February 15, 2015 | website

Argentina

La Misión | 160 kilometers | February 14, 2015 | website

La Misión – 80 km | 80 kilometers | February 14, 2015 | website

Australia

Tasmania

The Cradle Mountain Run | 82 kilometers | February 07, 2015 | website

Belgium

Wallonia

Trail des bosses – 65 km | 65 kilometers | February 07, 2015 | website

Canada

Yukon

Yukon Arctic 100M | 100 miles | February 08, 2015 | website

Yukon Arctic 300M | 300 miles | February 08, 2015 | website

Yukon Arctic 430M | 430 miles | February 08, 2015 | website

Chad

TREG | 170 kilometers | February 06, 2015 | website

Costa Rica

Ultra-Maraton Arenal | 115 kilometers | February 07, 2015 | website

Finland

Lapland

Rovaniemi 150 | 150 kilometers | February 20, 2015 | website

France

Aude

Gruissan Phoebus Trail | 50 kilometers | February 15, 2015 | website

Aveyron

Trail des Ruthènes | 64 kilometers | February 15, 2015 | website

Côtes-d’Armor

Défi Glazig (45 + 18) | 63 kilometers | February 14, 2015 | website

Germany

Lower Saxony

Brocken-Challenge | 86 kilometers | February 14, 2015 | website

Hong-Kong

Green Power Hike 50K | 50 kilometers | February 07, 2015 | website

MSIG Sai Kung 50 | 50 kilometers | February 07, 2015 | website

Tsuen Wan, Ta Shek Wu, Fo Tan | 108 kilometers | February 07, 2015 | website

Ultra Trail Tai Mo Shan | 162 kilometers | February 07, 2015 | website

Yuen Long, Ta Shek Wu, Fo Tan | 52 kilometers | February 08, 2015 | website

India

Run the Rann 101 km | 101 kilometers | February 08, 2015 | website

Run the Rann 161 km | 161 kilometers | February 09, 2015 | website

Thar Desert Run – 100 miles | 100 miles | February 06, 2015 | website

Thar Desert Run – 50 miles | 50 miles | February 07, 2015 | website

The Great White Rann – Run of Kutch – 135 Miles | 135 miles | February 06, 2015 | website

The Great White Rann – Run of Kutch – 160 km | 160 kilometers | February 06, 2015 | website

The Great White Rann – Run of Kutch – 50 km | 50 kilometers | February 06, 2015 | website

The Great White Rann – Run of Kutch – 80 km | 80 kilometers | February 06, 2015 | website

Ireland

Leinster

Donadea 50K | 50 kilometers | February 14, 2015 | website

Italy

Marche

Maratona sulla sabbia – Ultra maratona | 50 kilometers | February 08, 2015 | website

New Zealand

Kaweka Klassic 50 km | 50 kilometers | February 07, 2015 | website

Tarawera 100K Ultramarathon | 100 kilometers | February 07, 2015 | website

Tarawera 60K Ultramarathon | 60 kilometers | February 07, 2015 | website

Tarawera 85K Ultramarathon | 85 kilometers | February 07, 2015 | website

Nicaragua

Fuego y Agua 100k | 100 kilometers | February 07, 2015 | website

Fuego y Agua 50k | 50 kilometers | February 07, 2015 | website

Oman

Wadi Bih Run | 72 kilometers | February 06, 2015 | website

Spain

Canary Islands

Marathón ‘Isla del Meridiano’ – 86 km | 86 kilometers | February 07, 2015 | website

Sweden

Ice Ultra | 230 kilometers | February 13, 2015 | website

Thailand

Thai Ultra Race | 140 kilometers | February 14, 2015 | website

United Kingdom

Cornwall

Arc of Attrition | 100 miles | February 06, 2015 | website

Devon

Coastal Trail Series – South Devon – Ultra | 34 miles | February 07, 2015 | website

Oxfordshire

Thames Trot 50 | 50 miles | February 07, 2015 | website

USA

Alaska

Little Su 50K | 50 kilometers | February 14, 2015 | website

Susitna 100 | 100 miles | February 14, 2015 | website

Arizona

Black Canyon Trail 100K Run | 100 kilometers | February 14, 2015 | website

Pemberton Trail 50K | 50 kilometers | February 14, 2015 | website

Race Across Arizona – Beeline and Beyond (4 Marathons) | 106 miles | February 06, 2015 | website

Ragnar Relay Del Sol | 200 miles | February 20, 2015 | website

Arkansas

LOVit 100k | 100 kilometers | February 20, 2015 | website

LOVit 100 Mile | 100 miles | February 20, 2015 | website

White Rock Classic 50K | 50 kilometers | February 07, 2015 | website

California

American Canyon 50K Ultramarathon | 50 kilometers | February 08, 2015 | website

Bandit Ultra Trail Run 50K | 50 kilometers | February 15, 2015 | website

Jed Smith Ultra Classic – 50K | 50 kilometers | February 07, 2015 | website

Jed Smith Ultra Classic – 50 Miler | 50 miles | February 07, 2015 | website

Rancho San Juan Trail 50 km | 50 kilometers | February 07, 2015 | website

Sean O’Brian 100K Trail Run | 100 kilometers | February 07, 2015 | website

Sean O’Brian 50K Trail Run | 50 kilometers | February 07, 2015 | website

Sean O’Brian 50-Mile Trail Run | 50 miles | February 07, 2015 | website

Sean O’Brien 50K | 50 kilometers | February 07, 2015 | website

Sean O’Brien 50M | 50 miles | February 07, 2015 | website

Florida

Destin 50K Beach Ultra | 50 kilometers | February 15, 2015 | website

Destin 50M Beach Ultra | 50 miles | February 15, 2015 | website

Iron Horse 100 km | 100 kilometers | February 07, 2015 | website

Iron Horse 100 Mile | 100 miles | February 07, 2015 | website

Iron Horse 50 Mile | 50 miles | February 07, 2015 | website

Lost 118 | 118 miles | February 07, 2015 | website

Ragnar Relay Florida Keys | 199 miles | February 06, 2015 | website

Kansas

Psycho Wyco Run Toto Run 50K | 50 kilometers | February 14, 2015 | website

Louisiana

Rouge-Orleans Ultramarathon & Team Relay | 126 miles | February 07, 2015 | website

Nevada

Jackpot Ultra Running Festival 100 Miler | 100 miles | February 15, 2015 | website

New Mexico

Race Across New Mexico – Border to Border (14 Marathons) | 390 miles | February 15, 2015 | website

Race Across New Mexico – Continental Divide (4 Marathons) | 105 miles | February 15, 2015 | website

North Carolina

Maysville to Macon 50 Mile Run | 50 miles | February 07, 2015 | website

Uwharrie 40-Mile Mountain Run | 40 miles | February 07, 2015 | website

Oregon

Bristow 50K Trail Run | 50 kilometers | February 07, 2015 | website

Hagg Lake 50k Trail run | 50 kilometers | February 14, 2015 | website

South Carolina

Mill Stone 50K | 50 kilometers | February 09, 2015 | website

Rut Rogue 40s – 40 Mile 3-5 Person Relay | 40 miles | February 07, 2015 | website

Rut Rogue 40s – 40 Mile Run | 40 miles | February 07, 2015 | website

Two Hearts Two Day Challenge | 84 kilometers | February 14, 2015 | website

Texas

Piney Woods TrailFest 50K | 50 kilometers | February 07, 2015 | website

Utah

Moab’s Red Hot 55K | 55 kilometers | February 14, 2015 | website

Virginia

Holiday Lake 50K | 50 kilometers | February 14, 2015 | website

The Wild Oak Trail 100 | 100 miles | February 13, 2015 | website

Virginia Beach Distance Races 100k | 100 kilometers | February 08, 2015 | website

Virginia Beach Distance Races 50k | 50 kilometers | February 08, 2015 | website

Washington

Fishline 50K | 50 kilometers | February 15, 2015 | website

Orcas Island 50K | 50 kilometers | February 07, 2015 | website

Two Million Inch Run | 31 miles | February 07, 2015 | website

Woolley Trail 50K | 50 kilometers | February 14, 2015 | website

Wisconsin

Dead Zone Ommegang 75 | 75 miles | February 14, 2015 | website

The North Face Endurance Challenge, San Francisco, 50-mile Championships Preview (Men)

San Francisco 50 TNFEC50

My head hurts… it’s December, what happened to the ‘off-season’. Not only do we no longer have an off-season but The North Face have arguably assembled one of the most competitive fields in the 2013 season. Way back in April I was writing about the ‘race of the year’. Of course, it was Transvulcania La Palma. This was followed by another ‘race of the year’, Western States. I then followed this with another race of the year, Zegama and so on… you get the picture! Ultra running and mountain running is booming and as such, we are all seeing the benefits, not only from a watching and a following perspective but also from a racer perspective. It is now possible to have several peaks in one year and TNF may very well have hit on a winning formula with such a competitive race in December.  It’s late enough in the season to have recovered from recent previous efforts, such as UROC or Run Rabbit Run and equally far enough away from ‘key’ races in 2014 to allow for adequate RnR.

Okay, deep breath… here we go.

Miguel Heras TNFUTMB 2013 ©iancorless.com

Miguel Heras TNFUTMB 2013 ©iancorless.com

Miguel Heras returns after winning the race in 2012. His time of 5:33 in lousy conditions confirmed his ability if any was needed. Having said that, Miguel is used to rough-n-tough weather and as such, may very well have excelled in the conditions over his US contemporaries. Also the 2012 race did have issues over course marking which did lead to several runners going astray. I take nothing away from Miguel, he is a class act and although 2013 has been a difficult season for him, his second place at TNFUTMB proves that he is back. He followed this with a quality performance at Cavalls del Vent so without doubt he is a contender for the win. However, this field is stacked.

Dakota Jones UROC 2013 ©iancorless.com

Dakota Jones UROC 2013 ©iancorless.com

Dakota Jones is back racing and embracing the trails after a quiet start to 2013 and some escape in the mountains. In addition, Dakota became an ‘RD’ in 2013 which primarily caused him to miss TNFUTMB and refocus on UROC. That refocus nearly worked and certainly with 5-miles to go at UROC he looked as though he had the race in the bag. However, Rob Krar pulled something out of the bag and relegated Dakota to second that day. In fine form, Dakota departed for Japan to repeat his 2012 win at Hasetsune Cup, however, disaster struck and he had a tough day and a dnf. Without doubt, Dakota will be recovered and focused on winning at San Francisco. He will be looking for a repeat performance similar to San Juan Solstice 50m when he broke Matt Carpentar’s record.

Sage Canaday UROC ©iancorless.com

Sage Canaday UROC ©iancorless.com

Sage Canaday will bring his speed to this race and along with Cameron Clayton and maybe, Max King. They will be out at the front pushing the pace. Sage has had a mixed 2013 in the sense that he has occasionally pushed and failed below his own demanding standards. His great runs at Tarawera, Transvulcania La Palma and Lake Sonoma may well fall into insignificance in Sage’s own mind as I feel he may well dwell on his performances at Sierre-Zinal and UROC. Don’t get me wrong; I am a big Sage fan. He has all the ability to go out and win San Fran but I just wonder what effect recent performances will have on his confidence. In real terms, caution may well prove a huge bonus allowing him to hold back early on and keep his powder dry for the final 30% were he can use all that natural speed and ability. Unfortunately Sage has Flu – will not start

Cameron Clayton Transvulcania ©iancorless.com

Cameron Clayton Transvulcania ©iancorless.com

Cameron Clayton will be feeling somewhat inspired and motivated coming into San Fran after his 3rd place at UROC behind Rob Krar and Dakota Jones. Cameron was 3rd at this race last year and although he has had a full season, you can’t rule him out from pulling something special out of the bag for that $10,000 prize. His 2013 season has been fulfilled with top placing’s at Transvulcania and Lake Sonoma, however, he has had a few below par performances which I think ultimately were more due to a niggling foot and other health issues. All looks good now though.

Rob Krar UROC ©iancorless.com

Rob Krar UROC ©iancorless.com

Rob Krar, wow, what can we say about Rob that hasn’t already been said. Arguably, one of ‘THE’ ultra runners of the year after his rim-to-rim exploits, Western States run (his first 100) and then his incredible win at UROC. He raced just the other weekend at JFK50 and dropped leaving question marks in his own mind. However, the ‘drop’ may very well have just saved his legs and without doubt, don’t be surprised if he is on top of the podium at the end of the weekends festivities.

Timmy Olson TNFUTMB ©iancorless.com

Timmy Olson TNFUTMB ©iancorless.com

Timmy Olson repeated his victory at Western States, always the sign of a true champion when you can go back to a race and do it again…! He raced at Tarawera and made the podium, he just missed the podium at Transvulcania and dug real deep at TNFUTMB. Surprisingly after such a tough TNFUTMB he then raced Run Rabbit Run on what must have been a tired body. He certainly has an autopilot but I can’t help but think this race will be all about fulfilling sponsorship requirements and showing face. Having said that, showing face will probably still result in a top-10 and should he get his race face on, don’t be surprised if Timmy gets a podium place.

Ryan Sandes Gran Canaria ©iancorless.com

Ryan Sandes Gran Canaria ©iancorless.com

Ryan Sandes has had ‘one of those years’ that he will be keen to get over! I was with Ryan in Gran Canaria in March, he was all fired up for an exciting season ahead and then injury hit forcing him to miss Western States. Healed, Ryan returned to Leadville in the hope of repeating his 2011 victory, however, injury reappeared. He has tackled some personal projects in South Africa and recently raced in Patagonia. Ryan will be looking to finish 2013 on a high and may just well go under the radar after a quiet year.

Max King La Palma ©iancorless.com

Max King La Palma ©iancorless.com

Max King has not had a repeat of his 2012 season. Winner of the 2012 JFK and UROC, Max was an unstoppable rollercoaster and along with sage Canaday was just on fire. In 2013 he had planned to mix things up and race at different distances and represent the USA in multiple disciplines, it didn’t go to plan and he has been plagued with an ankle problem. If he is recovered and inform, Max will be up at the helm with Cameron and Sage dropping fast minute miles an looking to be the last man standing at the end.

Alex Nichols Chamonix ©iancorless.com

Alex Nichols Chamonix ©iancorless.com

Alex Nichols placed 5th last year and will come to this race confident after a great 2013 season racing in the Skyrunning calendar. In particular, he has plenty of speed uphill and has improved his down hill speed. 2013 may well just be the year that he moves a couple of places higher on the podium.

Francois D'Haene UTMB ©iancorless.com

Francois D’Haene UTMB ©iancorless.com

Francois D’Haene was last years 2nd place, approximately 13-mins behind his Salomon teammate, Miguel Heras. Francois has raced less in 2013 due to the pressures of owning a vineyard, however, when he has raced, he has been in top form. His was 2nd at Ice-Trail Tarentaise behind Kilian Jornet, he was joint winner at Mont-Blanc Marathon 80k Ultra with Michel Lanne and his recent dominance at the super tough Raid de la Reunion (Diagonale de Fous) means that his presence at San Fran surely means he is a podium contender. *Update “Finally my season ends sooner than expected …since my fall in Death Valley tuesday with a shock in the ribs I hope but I have finally abdicate … So I would support the team tomorrow.”

Michel Lanne Trofeo Kima ©iancorless.com

Michel Lanne Trofeo Kima ©iancorless.com

Michel Lanne is another consistent performer who may well do very well at this race. He had a great run with teammate Francois D’Haene at Mont-Blanc but then picked up an injury. In addition, he has also become a dad! December may well prove to be a great time of year; his life will have settled a little, he will be over his injury and without doubt he will be excited to race in the US.

Dylan Bowman UROC ©iancorless.com

Dylan Bowman UROC ©iancorless.com

My final hot tip for a podium place goes to Dylan Bowman. Dylan had a great Western States and turned up at TNFUTMB in the form of his life but had a freak training accident, which caused him to miss the race. He has a new coach and he is going to be looking to release some of that UTMB frustration.

So who else… it seems crazy that I am not writing about the names below in more depth. But I have previewed above who I think may well take out the top-3 slots

  • Mike Wolfe – was 11th last year and set an incredible FKT this year with Hal he could win this race!.
  • Adam Campbell – 4th last year and I may regret not adding him above?
  • Mike Foote – great 2013 UTMB but been quiet recently.
  • Hal Koerner – Think he will be on TNF duty.
  • Karl Meltzer – Karl says he has no chance in such a fast and ‘short’ field. If it were a 100-miles he would be listed above.
  • Matt Flaherty – another who should maybe be above but he was 2nd at JFK just a week ago, maybe a little tired?.
  • Mike Wardian – anything can happen…. Mike is an unpredictable phenomenon.
  • David Riddle – may or may not race with injury?
  • Gary Gellin – 9th last year.
  • Ryan Ghelfi – 5th at UROC and I may regret not adding him above too.
  • Rickey Gates – mixed 2013 but always a contender.
  • Jorge Maravilla - top 20 in 2012.
  • Martin Gaffuri  – great season on the Skyrunning calendar.
  • And finally, Greg Vollet who continues to amaze and surprise every time he races.

So, there you have it. A super stacked crazy race to end the year, the top-3 are any bodies guess. I have tried to provide a little insight but just don’t be surprised if we see a completely unexpected performance and a surprise win.

Ladies preview HERE.

Ultra Race Of Champions (UROC) – A race in images

Gallery

This gallery contains 92 photos.

All images are available to purchase for personal or commercial use HERE

Telluride Mountain Run & Vertical Hill Climb

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Dakota Jones and Reese Ruland after months of planning had the inaugural  ‘Telluride Mountain Run and Vertical Climb’  at the weekend. Dakota, inspired by his experiences attending Skyrunning races hopes to bring some of the Skyrunning ethos to this Telluride race and by the sounds of it, both he and Reese have a great platform from which to build on for the future.

Here is a summary from:
Telluride Daily Planet, By Heather Sackett, Associate Editor – full article HERE

“Sixty-six people toed the starting line Saturday for the 40-mile loop through some of the most beautiful and rugged terrain surrounding Telluride. Fifty-six runners — just nine of them women — finished the race. Paul Hamilton, of Fort Collins, won the day with a blistering time of 6:53, almost an hour faster than second place finisher Bobby Kenney of Wheat Ridge. Kenney finished in 7:50:29. Andrew Hahn of Albuquerque, N.M, took third just seconds behind, with a time of 7:50:52.”

“Salt Lake City’s Bethany Lewis claimed the women’s title with a time of 8:10. Darcy Africa of Boulder was second in 8:43 and Sandi Nypaver of Nederland took third in 9:10. Finishers were rewarded with a pint glass, hot chocolate, soup and beer.”

Also, Ellie Greenwood returning from injury writes about her experiences in her blog : HERE

You can get additional information, results and photos on the official Facebook page HERE

About the race:

The Telluride Mountain Run is a 40 mile race in the San Juan Mountains above Telluride, Colorado. With minimal aid, runners will navigate old mining roads, singletrack and alpine tundra over mountain passes at more than 13,000 ft. T-rad is extremely difficult, and the front of the race is highly competitive. But the focus of the race is on the experience: the burn of high elevation, the striking colors of the mountain environment, and the reward of finishing right where you started.

The Vertical Hill Climb is consists of:

  • Length: Eight Miles. Four up, four down.
  • Vertical gain: 4000 ft.
  • Participant Cap: 150

I will be catching up with Dakota Jones for a chat about his first event, how the experience panned out and what the plans are for the future.

Race website : HERE

The North Face announce team for UTMB

©iancorless.com.iancorless.orgIancorless_utmb206facesofutmbThe North Face have announced the team line up for the 2013 UTMB and what a line up…

Seb Chaigneau fresh from an impressive Hardrock 100 win will be gunning for the top the podium in Chamonix.

The queen of UTMB, Lizzy Hawker is currently recovering from injury, fingers crossed she will toe the line.

Jez Bragg certainly will provide great interest at the event this year. A previous winner of the shortened version he has always struggled to repeat his form. However, after solving some diet issues and conquering the Te Araroa in New Zealand, I think we will see a new Jez ready to do battle of the circular route of Mont Blanc.

Fernanda Maciel also has had some injury issues but she would appear to be well on her way to recovery.

©copyright .iancorless.com.P1100588

Rory Bosio has consistently performed well at both Western States and UTMB, she will be looking for a repeat performance.

Zigor Iturrieta has already had a busy 2013 and once again he will line up to battle against a race he conquered in 2010 with a third place on the podium.

©copyright .iancorless.com.P1170693

Mike Wolfe has had some time away from the sport but is back. He has recently had a top placing at Lavaredo Trail and it will be great to see Mike back in Europe.

Mike Foote made the podium in 2012 over a shortened race distance, he will certainly be hoping to move up at least one place higher this year.

©iancorless.com.iancorless.orgiancorless.orgP1060557_SnapseedfacesofUTMBfacesofUTMB

Timothy Olson has had two seriously impressive years, a Western States course record in 2012 and then a back-to-back victory in 2013. This will be his first time racing in Chamonix and without doubt he will be gunning for the top slot!

©copyright .iancorless.com.P1080748Helen Cospolich, Jason Loutitt complete the TNF North American line up and then we look at Japan. Tsuyoshi Kaburaki heads the TNF line up and can never be ruled out for a great performance at this iconic race. He will be followed by Hiroaki Matsunag and Minehiro Yokoyama.

©iancorless.com.iancorless.orgiancorless.orgP1000542_SnapseedfacesofUTMBfacesofUTMB

Finally, The North Face will complete the team with runners from China and Brazil. Yun Yanqiao, Xing Ruling and Stone Tsang for TNF China and Manu Vilaseca, Ligia Madrigal (Costa Rica) and finally Felipe Guardia(Costa Rica).

Ligia Madrigal in Costa Rica

Ligia Madrigal in Costa Rica

Without doubt, the 2013 TNF UTMB is going to be an exciting race. The TNF line up along with strong competition from the likes of Julien Chorier, Anton Krupicka and Dakota Jones it does mean that we can expect fireworks in the mens race.

UTMB_TNF Athletes_2013

Episode 35 – Jornet, Forsberg, Canaday, Olson, Clayton, James and Transvulcania

TU35

Episode 35 – It’s all about Transvulcania! We have a special co host, Anna Frost or ‘Frosty’ as she is affectionately known. We have post race interviews with the men’s winner, Kilian Jornet. The ladies winner, Emelie Forsberg. We catch up with 3rd place, Sage Canaday, 4th place, Timothy Olson, 7th place, Cameron Clayton and top 50 runner, Dave James. In addition to all the Transvulcania excitement we have a blog, 15 minutes of fame with Robbie Britton, Talk Training, up and coming races and of course the news.

Show Notes:

00:00:45 Start
00:05:35 News

Transvulcania La Palma – La Palma

  • Kilian Jornet – 6:54:09 NEW COURSE RECORD*
  • Luis Alberto Hernando – 6:58:31 (*beat the old course record)
  • Sage Canaday – 7:09:57
  • Timothy Olson – 7:11:53
  • Patrick Bringer – 7:17:19
  • Emelie Forsberg – 8:13:22
  • Nuria Picas – 8:19:30
  • Uxue Fraile  – 8:44:48
  • Nathalie Mauclair  – 8:46:14
  • Emilie Lecomte  – 10:14:05
00:10:58 Kilian Jornet & Emelie Forsberg discuss Trnsvulcania 2013 and what is coming up in the future.
00:31:06 Back to news

Ellie Greenwood pulls out of Comrades!

Quad Rock 50

Josh Arthur (Crested Butte, Colo.)  pushed his win streak to three. Arthur kicked up and down 12,000 feet of climbing and descent in 7:44, finishing 4 minutes off the course record. Paul Hamilton (Fort Collins, Colo.), racing his second ultra, tagged the line at 7:50 for runner-up honors. Defending champ Ryan Burch (Fort Collins, Colo.) atoned for a disappointing Lake Sonoma finish with a third-place 8:00

Kerrie Bruxvoort  pushed the women’s course record way down to 9:24. Becky Wheeler (Casper, Wyo.) was second in 9:42 and Kris Klotzbach  third, for the second straight year.

Ice Age 50

Cassie Scallon at Ice Age, she trashed a course record that had stood since 1995 by 17 minutes, finishing the 50-mile race in 6:48. Last month she won the Lake Sonoma 50 in course-record fashion too. Fave for Western States? Denise Bourassa (Bend, Ore.), last year’s Ice Age winner, was second in 7:53, 67 minutes behind Scallon. Lee Conner was third in 8:36.

David Riddle (Cincinnati, Ohio) dominated the men’s race in 5:56, the race’s third-fastest time ever and only 3 minutes off Andy Jones’ record from 1988. Brian Condon (Madison, Wis.), a 2:30 marathoner, had an incredibly successful 50-mile debut with a second-place 6:07. Zach Bitter (Marinette, Wis.), last year’s U.S. 50-mile trail champ, was third in 6:08

Grand Canyon Rim to Rim to Rim

Rob Krar 36-year-old pharmacist blasted across the Grand Canyon and back  — 42 miles — in 6:21, shattering Dakota Jones’ former fastest known time by a whopping 32 minutes. Krar’s time is mind-boggling for its gap on everyone else, on a well-tested 42-mile trail. Prior to Krar’s attempt, only three men, DakotaJones, Anton Krupicka, and Dave Mackey have finished in less than 7 hours.

IAU 24 hours – Steenbergen in the Netherlands

Jon Olsen (USA) took top honours in the men’s race. He ran a distance of 269.675km leading the way. John Dennis (USA) finished in 2nd place running a distance of 262.734km followed by Florian Reus (GER) running 259.939km.

In the women’s race, Mami Kudo (JPN) won the gold medal with a distance of 252.205km. Sabrina Little (USA) finished in 2nd place running 244.669km followed by Suzanna Bon (USA) who ran 236.228km.

Malvern Hills Ultra

Two races 85m which only two finished!

Andy Arnold in  26hr 9 min and Tommy Houghton in 26hr 49m

The 52 mile even had more finishers…

Darryl Carter 7:47, Kevin McMillan 8:46 and Toby Courage 8:50

Louise Staples was 1st lady in 10:24

00:42:38 BlogDakota Jones has just produced a very funny piece for iRunFar HERE

“I knew before leaving that my Lake Sonoma course record had been broken. Sage Canaday had tattooed my splits onto his arm and run several minutes faster than my time from last year. I called him to congratulate him on the effort, but inside a deep bitterness was brewing that I knew would have to be satisfied someday, most likely violently. So you can imagine my surprise upon learning that both my Grand Canyon double crossing record AND my Transvulcania record had been broken in the span of a week (Rob Krar – 6:21:47 at the GC; K-dog – 6:54:09 at TV). With those records went my few claims to success in the ultrarunning world, and with those claims went my credibility as an athlete. I felt lost. After much thought I realized that my only recourse would be to do what any self-respecting loser would do: deny the point of the records at all and deride the people who put stock in them.”

00:46:10 Talk Training with Marc Laithwaite
01:05:40 The InterviewsSage Canaday, Timothy Olson, Cameron Clayton & Dave James all discuss Transvulcania and what lies ahead for the future months.
01:06:15 Sage Canaday website HERE
01:20:25 Timothy Olson website HERE
01:41:55 Cameron Clayton website HERE
01:54:35 Dave James website HERE
02:12:10 15 min of fame – Robbie Britton – website HERE
02:28:00 Up & Coming Races
02:32:40 Close
02:36:48
Finally, a BIG thanks to Frosty for being an excellent co host.
Show Links:

Lesotho Ultra Trail

Inaugural Lesotho Ultra Trail attracts world class field
On 30 November 2013, Skyrunners® from all over the world will toe the start line of the inaugural Lesotho Ultra Trail – Africa’s first Ultra Skymarathon® – ready to tackle the 55km, high altitude course through the Tsehlanyane National Park in the heart of the Maluti Mountains of Lesotho.
As the event continues to attract the keen interest of both the local and international trail and skyrunning communities, four of the world’s top international men’s athletes have already confirmed their entry into the race. Americans Mike Wolfe (The North Face), winner of the 2012 Transvulcania Dakota Jones (Montrail/Clif Bar), and 2nd place finisher at the 2012 Hardrock 100 Joe Grant (INOV-8/Arc’teryx), will join 2012 Canadian ultra trail runner of the year Adam Campbell (Arc’teryx) in making the long trip across the Atlantic Ocean to go head to head with some of South Africa’s best.
“One aspect that I love about mountain running is the opportunity to explore beautiful places around the world” comments Campbell. “I specifically choose races based on their aesthetic and the accompanying sense of adventure that they bring. Being able to compete in Africa’s first Ultra Skymarathon®, amongst some of the most stunning mountain terrain that I’ve seen more than satisfies that criteria. I can’t wait to experience the local culture and to race through the region’s mountainous landscape on foot.”
Mike Wolfe, having never travelled to Africa, is thrilled to be making the journey in November:
“The locale looks amazing, and I have always wanted to travel to South Africa to experience a new landscape and people. It is wonderful that the South African Skyrunning Association and the organizers of Lesotho Ultra Trail are enthusiastic about hosting international athletes. This kind of event helps our sport of ultra running grow on an international level, and continues to grow the international community of runners.”
Amongst the top South African men’s athletes already securing their spots, is up-and-coming trail star AJ Calitz (K-Way/Vivobarefoot) joined by winner of the 2013 SA Ultra Trail Champs Nic De Beer and mountain running legend, and winner of the 2012 Otter African Trail Run, Iain Don Wauchope (Mountain Splendour).
Not to be out done, the women’s field is also stacking up to be a stellar affair with confirmation already coming in from local South African ultra running legend Linda Doke (Salomon South Africa), winner of the 2013 Women’s SA Ultra Champs Tracy Zunkel (Race Food), 2011 Otter African Trail Run winner Su Don Wauchope (Mountain Splendour) as she makes a firm come back after almost 8 months of injury, and 3rd place finisher 2013 Women’s SA Ultra Champs Chantel Nienaber. On the international front, Canadian ultra-runner and winner of the 2012 Gobi March in China, Stephanie Case, will be making the journey from her newly-adopted home of Kyrgyzstan, ready to test the skills of the local girls.
Having raced at the 2012 Sierre-Zinal in Switzerland, one of Europe’s oldest Skymarathon® events, Linda Doke knows the excitement and prospects of skyrunning first hand:
“I’m thrilled to be doing the Lesotho Ultra Trail” explains Doke. “Not only is it a new ultra on the trail calendar, but it’s in Lesotho, which guarantees fantastic running. Also, being an Ultra Skymarathon® will see the start of skyrunning in southern Africa and having experienced it last year, it’s brilliant that it’s coming to southern Africa!”
Hosted by the luxury 5 star Maliba Mountain Lodge, the Lesotho Ultra Trail will encompass some of the most spectacular mountain trails that the Tsehlanyane National Park has to offer, affording runners the opportunity to climb to over 3100m above sea level while immersed in the rich culture of Africa’s “mountain kingdom”.
For more information about the event, head to http://www.lesothoultratrail.com or follow @LesothoUltra on Twitter

Memories of La Palma – Transvulcania

It’s not always the racing that leaves memories but often what happens around the racing. In 2012, arguably, one of the best fields ever assembled on the island of La Palma to take part in the Transvulcania La Palma.

This film was actually a trailer for Kilian’s Quest Season 4 ‘Living Legends’.

But it shows some great times and experiences and ultimately it shows what running is about… having fun!

A Wild and Wet Cavalls del Vent

ultraRUNNING March 2013

 

A Wild and Wet Cavalls del Vent

story and photos by Ian Corless

It always amazes me how a small town can be transformed into a bustling and thriving race headquarters in the space of 24 hours. I had arrived at Baga in the Spanish Pyrenees a couple of days ahead of the ultra Skyrunning Cavalls del Vent. A race billed as potentially one of the races of the year.

Not for the first time in 2012, the ISF (International Skyrunning Federation) and Salomon had pulled together an incredible field of elite runners to take part; Anton Krupicka, Tofol Castanyer, Miguel Heras, Philipp Reiter, Joe Grant, Terry Conway, Dakota Jones and of course, the mountain man himself, Kilian Jornet. The women’s race had equally impressive status but not the depth. Ultimately it would come down to a head-to-head battle between local legend Nuria Picas, Anna Frost (Frosty), Emelie Forsberg and Emma Roca.

In the days before the race I was fortunate to hang out with the runners, get out on the course and experience what it’s like to chase Kilian up a mountain… Unpleasant! The combination of altitude, ascent and technical terrain meant that this Brit had his hands on his knees and his lungs on the floor. But would I change anything? Of course not!

Kilian had recently had a VO2Max test. He told me that he had consistently hit 89.5 and maxed at 92.

Kilian is not a runner, he is an Alpinist; a mountain man. Running is just one aspect of what he does.

The team hotel had a great atmosphere. Chatting, eating, relaxing and preparing for the challenge ahead. It is what I love about ultra running. The mutual respect, appreciation and a love for what we all do transcends competition; it’s a lifestyle.

Race day came and although it was grey, temperatures were mild. Rain was expected to arrive at 11:00 a.m. and although it would be persistent no storms had been predicted.

copyright Ian Corless

copyright Ian Corless

You can read the full article online at ultraRUNNING online HERE

The article is also available in the March 2013 edition of the magazine.

Skyrunning World Series Participants 2013

Skyrunning Image Banner 2_Snapseed

SWS – champions choice

Building on the 2012 Skyrunner® World Series success and the introduction of the Ultras, 2013 prepares for an even bigger star-studded cast.

ISF-logo

The line-up of champions is headed by 2012 SWS winners Kilian Jornet, Emelie Forsberg and Nuria Picas, joined by past world champions Emanuela Brizio, Oihana Kortazar, Luis Alberto Hernando and Tofol Castanyer and WMRA champions Marco De Gasperi and Stevie Kremer.

Nuria Picas copyright Ian Corless

Nuria Picas copyright Ian Corless

Philipp Reiter copyright Ian Corless

Philipp Reiter copyright Ian Corless

Emelie Forsberg copyright Ian Corless

Emelie Forsberg copyright Ian Corless

With some of the big American ultra legends crossing the pond last year to get a taste of skyrunning, the word is out!  Joining them this year: Anton Krupicka, Dakota Jones, Rickey Gates, Mike Foote, Timothy Olson, Joe Grant….

Kilian and Tony Krupicka copyright Ian Corless

Kilian and Tony Krupicka copyright Ian Corless

Dakota Jones copyright Ian Corless

Dakota Jones copyright Ian Corless

It’s full immersion for Kilian Jornet who, with his unique skills, will participate in no less than all three Series:  Vertical, Sky and Ultra!

Kilian Jornet copyright Ian Corless

Kilian Jornet copyright Ian Corless

Lizzy Hawker will be toeing the start-line at the Series’ first 100-miler while Anna Frost will take part in both the Sky and the Ultra Series.  The mix includes Phillip Reiter and Julia Böttger from Germany, top French names:  Francois d’Haene, Julien Chorier, Michel Lanne, Yann Curien, Maud Gobert and Stephanie Jimenez, Britons Andy Symonds and Tom Owens, Canada’s Adam Campbell.

Marco de Gasperi - copyright Ian Corless

Marco de Gasperi – copyright Ian Corless

Anna Frost copyright Ian Corless

Anna Frost copyright Ian Corless

Strong team participation is engaged right across the Series headed by the heavy-duty Salomon team as well as hefty, international line-ups from inov-8, La Sportiva, Salomon Agisko and Arc’teryx, The North Face, Haglöfs, Montrail, Scott as well teams from Spain, Italy, Russia, Japan

Take a look at the mix here.  Have we got everybody?

You’re still in time to join the throng and remember, if you’re competing in the World Series, there’s always a slot available for you.

Follow us for who goes where as the skyrunning season unfolds.

Follow the action on Skyrunning HERE

Follow on Talk Ultra HERE

On Twitter @talkultra