Skyrunning Limone Extreme VK Results and Images

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As light faded over Lake Garda, the worlds best Skyrunners departed the town of Limone and headed up… up 1000 vertical meters for the final of the 2014 Skyrunner(R) World Series.

Leading from the front, Kilian Jornet almost didn’t need a head torch as he illuminated the trail with his speed. Last years winner and Skyrunner(R) World Series 2013 champion, Urban Zemmer followed but the writing was on the wall. Kilian looked impressive, relaxed and despite high humidity looked as cool as a cucumber.

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37:27 after the start, fireworks confirmed Kilian’s arrival at the summit, Zemmer placed 2nd 37-seconds later.

Zemmer’s La Sportiva team mate, Marco Moletto placed 3rd.

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For the ladies, a suer motivated Christen Dewalle lead 2013 Skyrunner(R) World Series champion Laura Orgue all the way to the summit producing a strong and world class performance.

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Laura Orgue forever strong over the VK distance held on to 2nd place 2-minutes behind Dewalle.

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Antonella Confortola had a battle for third place but held on recording a time of 48:16

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Kilian’s victory confirms that he is now Skyrunner(R) World Series champion in VK and ULTRA distances. Tomorrow’s SKY race will make history… Kilian Jornet will be crowned Skyrunner(R) World Series champion in all three disciplines. A first!

If ever proof was needed of the Catalans supreme form and ability, this is it! We are experiencing history and in years to come we will look back and say, ‘do your remember?’

Bravo Kilian.

Results

Kilian Jornet 37:27
Urban Zemmer 38:05
Marco Moletto 38:19

Christel Dewalle 44:51
Laura Orgue 46:51
Antonella Confortola 48:16

Limone Extreme 2014 Race Preview

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All good things must come to an end… at least for this year! The 2014 Skyrunner® World Series concludes this weekend in the mountains that surround Lake Garda.

On Friday the VK will commence as the light fades and darkness surrounds the mountains. Sunday the SKY race takes place over a course of 23.5km’s and 2000m +/-. Two races, one great weekend of running and at conclusion we will have newly crowned male and female Skyrunner® World Series champions for both VK and SKY distances.

As one would expect, these two races are attracting a who’s who of the Skyrunning world.

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Vertical Kilometre

In the VK, La Sportiva and Salomon are fielding two very strong teams. Illuminated by the glow of head torches, a very interesting battle will unfold.

©iancorless.comIMG_2050Canazei2014 Urban Zemmer is the outright favourite after winning Limone Extreme in 2013 and in the process winning the Skyrunner® World Series. However, La Sportiva teammates, Nejc Kuhar, Nadir Maguet, Marco Facchinhelli and Marco Moletto will be looking to pull rank and gain valuable points.

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Kilian Jornet has been training hard and as we all know, can never be ruled out when it comes to head-to-head racing uphill. Add to the mix, Marco De Gasperi and Thorbjorn Ludvigsen and the Limone Extreme VK looks set to be a classic.

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For the ladies, 2013 Skyrunner® World Series champion, Laura Orgue, like Zemmer is the outright favourite. This lady has been unbeatable uphill in 2013 and I don’t think Limone will be any different.

©iancorless.comIMG_3879Stevie Kremer will push and push and look to gain an advantage as will Christel Dewalle, Antonella ConfortlaEmelie Forsberg, Sara Longoni, Francesca Rossi, Beatrice Delflorian and surprise entrant, Julia Bleasdale. Julia is an exciting prospect from the UK and I am extremely keen to see how this Olympian performs.

 

SKY RACE

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Do you want to bet against Kilian Jornet? No, me neither. Kilian has excelled in 2014 and other than placing 2nd to Luis Alberto Hernando at Transvulcania; the Catalan has won every rave (VK’s excluded). Kilian has been training hard and Limone will see one chapter close for 2014 before the transition to skis and another Summit attempt in December.

Marco, 11th August 2012 in the mountains above Zinal.

Marco, 11th August 2012 in the mountains above Zinal.

Marco De Gasperi if fit is potentially the one person to push Kilian all the way to the line and if firing on all cylinders, may well take the glory away from the Salomon runner. I personally have waited all year for this head-to-head to happen and the prospect is exciting.

Waiting in the wings is a plethora of Skyrunning talent who will be looking to upset the apple cart and history shows that anything can happen.

©iancorless.com-0271Kima2014_Manuel Merillas is hot property at the moment and after strong performances in the Skyrunner® World Series, his presence at Limone adds an exciting element to proceedings. Recent top-3 performances at Trofeo Kima and The Rut add weight to a very strong case that we see a surprise on the shores of Lake Garda.

Ionut Zinca had a great result at Limone last year and recently placed well, once again at Dolomites Skyrace. I would anticipate Ionut having a great race, he’s a fierce competitor and top performer.

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Zaid Ait Malek won the Matterhorn Ultraks and is without doubt a contender for the podium at Limone. However, Aritz Egea has performed consistently all year and at just under 24km’s, the Limone course plays to his strengths.

©iancorless.com_IMG_5986aSierreZinal_inov8_2014_Michel Lanne had a great run at the Skyrunning World Championships and a glimmer of that strength will intimidate the competition.

Alex Nichols is one again making the long journey from the USA and has great potential to mix it with the best, however, 2014 has been a tough year and his current form is unknown.

Tadei Pivk will also be a hot contender for the top-5.

Did we say THIS FIELD IS STACKED…. !

Rounding out the hot contenders for the top-5 places are Jono WyattAlexis Sevennec, Thorbjorn LudvigsenDavid Schneider and Nicola Golinelli.

Look out for:

  • Didier Zago
  • Matheo Jaquemond
  • Fabio Bazzana
  • Florian Reichert
  • Oli Johnson
  • Gary Priestley
  • Hassan Ait Chau
  • Marco Moletto
  • Marc Pinsach

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Stevie Kremer already has the 2014 Skyrunner® World Series sewn up, so, this will take the pressure off and allow Stevie a trouble and stress free run. As we all know though, she probably will still nail it and has every chance of taking away the victory.

©iancorless.com©iancorless.com-3368 Elisa Desco, Emelie Forsberg and Laura Orgue will do everything in their respective powers to ensure that Stevie does not have another victory. In all honesty, the ladies race is wide open. Laura Orgue has displayed pure class going up hill and certainly, the first half of the Limone course will suit her racing style. I expect to see Laura to be leading at the summit; the question will come if she can hold of the charging train of Forsberg, Desco and Kremer. Very few ladies can go downhill like Emelie Forsberg and if she is in contact during the 2nd half of the race, Emelie will potentially take top honours.

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Elisa Desco is a very rounded athlete uphill and downhill, at 23.5kms the distance will suit the Italian and with valuable points at stake, we can expect a 100% committed effort for victory.

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Maite Maiora started the year with a bang at Transvulcania and has continued to bang the drum all the way throughout 2014. For sure, Maite stepped up a level this year and along with Desco, Forsberg and Kremer, she has been a force to be reckoned with. The podium is a distinct possibility but it’s going to be a battle.

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Victoria Wilkinson had a great race at the Dolomites Skyrace and has continued to excel on the UK Fell running scene. The podium may just be out of reach but top-5 is a distinct possibility.

Anna Lupton has been missed in 2014 with injury. Arguably, Anna has been the UK’s most consistent performer in previous Skyrunning events and it’s great to see her back on a start line.

Tessa Hill has been a little quiet in 2014 but has committed herself to Limone and has recently posted, ‘My main way of preparing for this is to get as much climb in the legs as possible and then top things up on the bike.’

Julia Bleasdale is a British Olympian who raced the 5000m and 10,000m at the London Olympics. She placed 8th in both finals. Julia tipping her toes into the Skyrunning world is a great boost for the sport and Skyrunning in the UK. However, Julia understands the challenge ahead, “I hear so many great things about Skyrunning, but I do not underestimate the strength required to compete in this extreme discipline! So I am delighted to mix things up at the end of the season for variety. I love running in the mountains as they give you depth in your strength, but track athletes cannot transform themselves in just a few weeks to be ready for this!”

Stephanie Jiminez excels at the Sky distance and Limone will suit the skill set of the Salomon athlete. Her experience sets her apart from the competition and on her day, she can beat the best in the world.

Ones to watch:

  • Deborah Cardone
  • Elisabet Beltran
  • Marta Molist
  • Paloma Lobera
  • Anna Kosova
  • Azara Garcia
  • Leire Agirrezabala

Links

Follow on Twitter @talkultra

Follow on Facebook

Follow on Skyrunning

Images and photography HERE and HERE

SKYRUNNING HERE

Sierre-Zinal 2014 In-depth Race Preview

Marco, 11th August 2012 in the mountains above Zinal.

Marco, 11th August 2012 in the mountains above Zinal.

Just one mention of the name: Sierre-Zinal and the emotions stir in even the most experienced mountain runner. For over 40-years, the 31-km point-to-point course from Sierre to Zinal with a total elevation gain of 2200m and just 800m of descent has been the battle ground for some epic battles. In 2014 the tradition will continue and with it a new moment in history… I have a feeling that this year may well be a record year! It’s a bold statement. Jonathan Wyatt set the current male record of 2:29:12 in 2003 and the female record of 2:54:26 was set by the Queen of Sierre-Zinal; Anna Pichtrova (now Strakova) in 2008.

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The Sierre-Zinal course is unique in profile, starting low, the runners immediately go into a tough long climb that is followed by fast running with a slight drop to the line. It suits a rounded athlete; one who can climb with the best, keep pace with the fastest and then descend like a demon. Who’s your pick? On August 10th, 4000 runners will depart Sierre and head to the mountain arena that is Zinal. I for one can’t wait!

Who is going to win? 

Kilian Jornet and the Matterhorn ©iancorless.com

He is on a roll and with current form I am going all out, laying it on the line and predicting Kilian Jornet with not only victory but a new course record (weather permitting.) The Catalan’s current form is arguably the best we have witnessed. His 2014 so far has illuminated the history books and leaves us all wondering… what will Kilian go on to achieve in his lifetime. His natural ability, humility and passion for the sport is endless and I for one feel very content that I am here to witness ‘The Kilian Years!’

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Marco De Gasperi has been struggling with injury but when on form, Marco is one of the few runners to push Kilian and push him hard all the way to the line. In many respects, The Sierre-Zinal course may well suit Marco more? We saw this in 2011 when Marco pipped Kilian to the line in the 2nd fastest time ever seen on the course. In 2012, Marco returned and won once again. However, Kilian was not present. The showdown that awaits this year may well prove to be one of the eagerly anticipated editions of this iconic race.

Juan Carlos Cardona placed 2nd in 2013 and along with course record holder, Jono Wyatt one has to assume that the duo will be upfront, pushing the pace and looking to repeat 2013 performances.

Robbie Simpson, Chamonix 2013

Robbie Simpson, Chamonix 2013

Brit, Robbie Simpson had a breakthrough performance in 2014 and I for one sincerely hope that he can at least repeat or better his performance. His current form is very good and the opportunity to race against such a quality field is something that he will embrace.

Tom Owens Trofeo Kima 2012 ©iancorless.com

Tom Owens Trofeo Kima 2012 ©iancorless.com

Robbie will not have it all his own way though and I see Tom Owens moving up a level and following up his already impressive 2014 placing at the Transvulcania La Palma, Skyrunning World Championships and Ice Trail Tarentaise with a podium place in Zinal. Currently on a sabbatical from work, the time is right for Tom. Quality training and more importantly, quality rest. One to watch!

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Ionut Zinca is on form. He showed his class at Limone Extreme in 2013 and once again adorned the podium behind Kilian Jornet at the Dolomites Skyrace. On his day, Ionut is a definite podium contender.

Jo Gray from the USA is an ever present at Sierre-Zinal. His current form appears to be excellent and although he may not make the podium, a top-10 placing is a definite possibility.

Tofol Castanyer on his day needs 100% respect, particularly in a mountain race. His presence here will not only make his competitors make a mental note but also firmly place a target on his back as one to follow should he make a move.

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Aritz Egea goes from strength-to-strength and will be a fierce competitor with a top-10 placing guaranteed should he continue the form shown at Zegama-Aizkorri, Skyrunning World Championships and most recently at the Dolomites Skyrace. Aritz will be top-5 at the summit of the long climb but may slip back as the running becomes faster and flatter.

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Zaid Ait Malek will be smiling. Guaranteed! Zaid broke onto the circuit in 2013 and like others has progressed into ‘hot’ on the trail, mountain and Skyrunning circuit. Without doubt top-10 potential and should he have a great day, top-5.

Alex Nichols Chamonix ©iancorless.com

Alex Nichols Chamonix ©iancorless.com

Alex Nichols may very well upset the apple cart for everyone! The Sierre-Zinal course will suit him right down to the ground and will play into his hands; he loves mountain running on faster trails where he can unleash his speed. His recent top result at Speedgoat 50k bodes well!

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Thorbjorn Ludvigsen goes from strength to strength not only in the VK distance but in the Sky distance. His ability and rounded running style will suit the Sierre-Zinal course and after 2 impressive runs in the Dolomites, we can expect Thor to push at the front of the race.

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David Schneider heads up the competition from Switzerland and Cesar Costa will make them an unstoppable duo. David has recently become a Dad so he may be a little sleep deprived but his recent performance at the Dolomites Skyrace shows he has lost none of his speed.

Florian Reichert will be looking to transfer his fast marathon pace and VK ability to a course that plays into the German’s hands. Of all the Skyrunning courses, Sierre-Zinal on paper appears to be the perfect fit for Florian. His recent performance at the Skyrunning World Championships shows his form is good.

Ones to watch:

  • Fabio Bazzana
  • Dabid Garcia
  • Hector Haines
  • Saul Antonio Padua
  • Robert Krupicka
  • Nicolas Pianet
  • Julien Rancon

The elite line up has great depth. I am sure I have missed some possible top-10 contenders? You can view the list HERE

 

THE LADIES

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Elisa Desco pipped Stevie Kremer to the top slot in 2013 and will be looking to do the same in 2014. Elisa recently beat Stevie at the Skyrunning World Championships and just this last weekend placed 1st at Fletta Trail. Elisa is going to be the one to beat!

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Stevie Kremer has raced at Sierre-Zinal a couple of times now and hasn’t made the top slot. 2014 may well be the year that elevates her up a slot and she is crowned champion. In real terms, I wonder if this course has enough climbing? Certainly in the early stages, Stevie will be at the front of the field and may well lead the race. However, as the course flattens off and comes more runnable, Stevie looses some of her advantage. If I were Stevie, I’d run hard from the gun and open up a gap…

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Kasie Enman is back! I have been continually impressed by the progression and story of Kasie. Now a mother of 2, Kasie is on the comeback trail after her 2nd child and her recent improvements in all her races can only mean that the American will be ‘one-to-watch’ on this course. Placing in the top-3 at Speedgoat 50k must have provided a real boost not only to her confidence but fitness. Now in Europe for an extended period, expect Kasie to create a stir.

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VK specialist Laura Orgue turned the tables upside down at the recent Dolomites Skyrace relegating Emelie Forsberg to 2nd place. For sure, Laura will embrace the opening kilometres of the Sierre-Zinal route, as they are all uphill. However, as the course flattens one has to question will she be able to hold any advantage gained to the line.

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Victoria Wilkinson created a stir at the Dolomites Skyrace and I am 100% convinced that she will make her presence felt here in Zinal. Like so many other Brits before her, Victoria is grounded in fell running and the technical skills and ability that style of running brings. The transition is often seamless as we have seen with Tom Owens, Andy Symonds and so many more… one to watch!

Stephanie Howe along with Kremer and Enman adds more US firepower to what is already a very strong line up! Sierre-Zinal may well be a little short for Steph, however, if she can transfer he ability from longer races to this fast mountain race, we may well see an upset. In 2014 alone, Steph has won Western States, Mesquite Canyon 50k and placed 2nd at Lake Sonoma 50.

Christel Dewalle is an ever present on the podium. Her ability of VK and SKY distance is second to none and the French lady will without doubt be contesting the top-5 and arguably the podium.

Aline Camboulive and Maud Mathys both return. Aline won the race in 2012 in 3:02:58 and Maud placed 3rd in 2012 and 2013. This year the competition is arguably a little stronger and more competitive. Add Celine Lafaye to the mix and if any of this dynamic trio makes the podium, they will have had a great race.

Ones to watch:

  • Tessa Hill
  • Leire Agirrezabala
  • Caroline Chaverot
  • Ana Conde
  • Helen Bonsor
  • Christy Mahon

Female Elite start list HERE

LINKS

Skyrunning HERE

Talk Ultra on Twitter HERE

Talk Ultra on Facebook HERE

Marmot 24 (2014) by Ourea Events – This weekend, 2nd/3rd August

©iancorless.com.IMG_5582GL3D_Day1Marmot24 is the UK’s first 24-hour mountain marathon. The event combines the very best of British mountain running and navigation into an exciting and challenging non-stop format.

Join us for a weekend of unforgettable adventure on the 2nd & 3rd August 2014.

Three options are available: 6, 12 or 24-hours. All the competitors finish at 12 noon Sunday in an exciting and dramatic finale to a memorable weekend of racing.

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‘Completing a mountain marathon and conquering the navigational challenge should not be underestimated… but it should not be feared either, as successfully navigating and running in the mountains is a hugely satisfying experience and gives a real sense of confidence. A steady and careful approach will usually see even novice navigators around their course safely.’

The Event Centre location for Marmot24™ is close to Guardhouse in the Lake District National Park.  Guardhouse is close to Threlkeld and just minutes off the A66.

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The competition area stretches 360 degrees from the Event Centre and includes approximately 300 square kilometers. To the north are the remote Northern Fells guarded by the imposing flanks of Blencathra. To the south Clough Head marks the start of the Dodd’s ridge running towards Helvellyn and ultimately Ambleside. The terrain is perfect for a mountain marathon with laser fast ridges and valleys linking areas of complex contour features. There is also a great network of footpaths and tracks but competitors will need to balance easy running on these, with more direct routes between checkpoints. This area of mountains can be very challenging with steep mountains, cliffs, marshland, fast flowing rivers and energy sapping tussocks. Bad weather can happen year round and the nature of the mountains can change very quickly from benign to dangerous.

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Ourea Events want competitors to travel as light as possible, to maximize their enjoyment of running in the mountains, without compromising their safety. Therefore, as Marmot24™ is a summer mountain marathon, the organization team does not require competitors to carry a tent, sleeping bag or stove. However, each pair is required to carry a 2-person bothy bag (emergency shelter) and an additional warm layer such as insulated jacket. All team members must also carry a personal survival bag.

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With the 24-hour race starting at high noon Saturday, the 12-hour race starting at midnight Saturday and the 6-hour race starting at 0600 on the Sunday morning, everyone will finish at 12 noon on the Sunday in an exciting and dramatic finale to a memorable weekend of racing.

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Race director, Shane Ohly, an experienced and fierce competitor himself is extremely excited at the prospect of the racing. To the best of my knowledge, the strongest looking teams are from France and Spain. There are a few other foreign teams but I don’t know too much about them yet. No obviously strong British teams, which is a shame… but there is still time for them to enter as entry closes July 31st.’

 Ones to watch:

Spain

Aurelio Antonio Olivar and Angel Garcia

Aurelio was the 2013 European Rogaine Champion.

Angel won the Spanish national adventure racing championships in 2013

Aguilera and Marc Raflos

Mònica has won the World Adventure Race Champs, the Marathon de Sables, Trangrancanaria, Transvulcania and many more. Marc has been the Spanish national orienteering champion three times.

France

Christophe Bosseaux, Vincent Becam

A strong team with both runners having represented France at the European Rogaining Champs.

 

Scoring

All checkpoints will have the same score value, which is 10.

Competitors arriving back late will be penalized as follows:

  • Up to 5 minutes late = lose 1 point per minute / part minute.
  • Between 6 and 15 minutes late = lose 5 points per minute / part minute.
  • Between 16 and 29 minutes late = lose 10 points per minute / part minute.
  • Over 30 minutes late = loose all points!

More information and last minute entries HERE

Ice Trail Tarentaise 2014 – Race Day Images & Report

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Race day images from the 2014 Skyrunning Ice Trail Tarentaise

Race start images HERE

Press conference images HERE

It was a tough day in the mountains with low mist, persistent rain and at times, very cold temperatures. Francois d’Haene, runner up in 2013 and winner in 2012 was one again on top of the podium with a strong and dominant performance.

Equally, 2013 champion, Emelie Forsberg produced a great back-to-back performance and lead the ladies race from beginning to end.

Newly crowned Skyrunning Ultra World Champion, Luis Alberto Hernando was a key protagonist for much of the race but decided to drop in the latter stages. We can only assume that fatigue was an issue after his impressive performance in Chamonix!

Tom Owens from the UK ran at the from of the race all day and although he gave a place away in the latter stages to Fabian Antolinos from France (who placed 2nd), he was really pleased with a podium place.

Francesca Canepa had expected to be a force in the ladies race, however, an early fall took her out  leaving the podium places wide open. Allessandra Carlini (Italy) and Maud Gobert (France) battled for much of the day and it was Carlini who managesd to sprint for the line and take 2nd.

Men 

  1. Francois d”Haene 7:38
  2. Fabian Antonilos 7:56
  3. Tom Owens 8:02

Ladies

  1. Emelie Forsberg 9:25
  2. Allessandra Carlini 9:42
  3. Maud Gobert 9:42+

Attention now turns to Canazei and the Dolomites. This coming Friday is a VK and on Sunday it is the Dolomites Skyrace which will see both Emelie Forsberg and Kilian Jornet race.

All images available to purchase at iancorless.photoshelter.com

 

Ice Trail Tarentaise 2014 – Race Start Images

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The 2014 Ice Trail Tarentaise got underway at 0400 Sunday 13th July. It was a wet start but temperatures were mild and everyone was enthusiastic at the tough challenge that would be ahead.

Ones to watch in the men are Francois d’Haene winner of the ITT in 2012 and 2nd in 2013 behind Kilian Jornet and Luis Alberto Hernando who beat Francois in Chamonix just 2-weeks ago.

For the ladies, Emelie Forsberg 2013 champion returns but she will have strong competition from Francesca Canepa and Maud Gobert amongst others.

Race Preview HERE

Episode 65 – Krupicka, Birkinshaw, Owens, Forsberg

Ep65

This is episode 65 of Talk Ultra and on this weeks show we speak with Anton Krupicka about injury, Hardrock 100, Lavaredo Ultra Trail, future plans and the Bob Graham Round. Steve Birkinshaw recently set a new FKT for the Wainwrights. An epic journey in the Lakeland fells, Steve tells us all about it. Brit Tom Owens made the podium in the Skyrunning World Champs and we chat about the past 18-months and the future. Emelie talks smilesandmiles, a website, news, up and coming races.

NEWS
 
Western States – HERE
 
  1. Rob Krar 14:53:24 2nd fastest WSER Olson has record of 14:46:44 (2012)
  2. Seth Swanson 15:19
  3. Dylan Bowman 15:36:41
  1. Steph Howe 18:01:42
  2. Larissa Dannis 18:29:18
  3. Natahlie Mauclair 18:43:57
Skyrunning World championships ULTRA – HERE
 
  1. Luis Alberto Hernando 10:52:52
  2. Francois d’Haene 10:29:33
  3. Ben Duffus 10:52:33
  1. Emelie Forsberg 12:38:49
  2. Anna Frost 12:46:52
  3. Magadelena Laczak 12:58:51
Skyrunning World Championships SKY – HERE
 
  1. Kilian Jornet 3:23:39
  2. Michel Lanne 3:25:50
  3. Tom Owens 3:26:20
  1. Elisa Desco 3:53:33
  2. Megan Kimmel 3:54:51
  3. Stevie Kremer 3:55:36
INTERVIEW with Men’s 3rd place TOM OWENS
 
Skyrunning World Championships VK – HERE
 
  1. Kilian Jornewt 34:18
  2. Bernanrd Dematteis 34:36
  3. Urban Zemmer 34:37
  1. Laura Orgue 41:29
  2. Stevie Kremer 41:37
  3. Christel Dewalle 41:50
Lavaredo Ultra Trail – HERE
  1. Anton Krupicka 12:42:31
  2. Mike Foote 12:57:38
  3. Gediminas Grinius 13:01:22
  1. Rory Bosio 14:29:54
  2. Francesca Canepa 14:45:55
  3. Katia Fori 15:57:27
La Montagn’ Hard 60k (three races 104km, 60km and 38k)
 
  1. Nicolas Mordelet 8:21:31
  2. Baptiste Robin 8:35:31
  3. Matthieu Bourguignon 8:40:53
  1. Holly Rush 9:03:43 (8th overall)
  2. Emelie Duhamel 11:01:42
  3. Delphine Biollaz 11:13:20
10 Peaks
 
  1. Nicky Spinks 18:26:43
  2. Paul Nelson 20:15:20
  3. Ben Thompson 20:15:28
2nd lady was Annie Garcia… 10-hours after Nicky!
 
Skyrunning UK V3K
 
  1. Michael Clifford 8:19:30
  2. Jayson Cavill 8:39:00
  3. Chris Baynham-Hughes 9:11:00
  1. Liz Barker 10:29:48
  2. Claire Maxted 12:36:01
  3. Sasha Habgood 12:49:23
Next UK Skyrunning race is the Peaks Skyrace on August 3rd
This coming weekend, actually as this show is released… Hardrock 100 will take place. Arguably one of the most anticipated races of 2014. Can Kilian win and can he set a course record? HERE
In Val d’Isere the Skyrunner(R) World Series continues with a VK (HERE) on Friday and the brilliant Ice Trail Tarentaise (HERE) on Sunday.
Just one week later, we continue with the Dolomites and a VK and SKY race in Canazei
 
Contribute to Talk Ultra – HERE
BLOG
 
Holly Rush has joined the real world and started a blog with her recent race win – HERE Luis Alberto Hernando has an updated website that is definitely worth a look – HERE
INTERVIEW
STEVE BIRKINSHAW recently broke a Joss Naylor record for the Wainwrights – an epic journey of 511km’s and 214 summits. I caught up with Steve just days after his journey to hear all about the experience
SMILES and MILES with EMELIE FORSBERG
 
INTERVIEW
 
ANTON KRUPICKA is back! In this in-depth interview we talk Hardrock, injury, Lavaredo, future plans and the Bob Graham Round
 
UP & COMING RACES
 

Andorra

Ronda dels Cims | 170 kilometers | July 11, 2014 | website

Ultra iniciàtic | 103 kilometers | July 11, 2014 | website

Ultra mític | 112 kilometers | July 11, 2014 | website

Australia

Queensland

3 Marathons in 3 Days | 126 kilometers | July 11, 2014 | website

Gold Coast Kokoda Challenge | 96 kilometers | July 19, 2014 | website

Victoria

You Yangs 50K Trail Run | 50 kilometers | July 20, 2014 | website

Belgium

Wallonia

ASICS Xtrails – Red Bull Trail Sprinter Houffalize – 110 km | 110 kilometers | July 11, 2014 | website

ASICS Xtrails – Red Bull Trail Sprinter Houffalize – 77 km | 77 kilometers | July 11, 2014 | website

Trail de Lesse 50 km | 50 kilometers | July 20, 2014 | website

Canada

British Columbia

TrailStoke Ultra | 60 kilometers | July 19, 2014 | website

Ontario

The North Face Endurance Challenge Ontario 50 Km | 50 kilometers | July 12, 2014 | website

The North Face Endurance Challenge Ontario 50 Mile | 50 miles | July 12, 2014 | website

Finland

Lapland

NUTS Midnight Sun Trail Ultra 125 km | 125 kilometers | July 25, 2014 | website

France

Aveyron

Tripou-Trail – 50 km | 50 kilometers | July 19, 2014 | website

Corrèze

L’EDFi du Lac | 100 kilometers | July 12, 2014 | website

Le Tour du Cardant | 65 kilometers | July 12, 2014 | website

Finistère

100 km de Cléder | 100 kilometers | July 13, 2014 | website

Gard

Grand trail Stevenson 151 km | 151 kilometers | July 12, 2014 | website

Grand trail Stevenson 171 km | 171 kilometers | July 12, 2014 | website

Grand trail Stevenson 225 km | 225 kilometers | July 12, 2014 | website

Grand trail Stevenson 57 km | 57 kilometers | July 12, 2014 | website

Haute-Corse

Restonica Trail – 68 km | 68 kilometers | July 12, 2014 | website

Ultra Trail di Corsica | 105 kilometers | July 11, 2014 | website

Haute-Garonne

Aneto 3404 | 60 kilometers | July 12, 2014 | website

Haute-Loire

La Loire Integrale | 1025 kilometers | July 16, 2014 | website

Haute-Savoie

Inter Lac Trail – L’intégrale | 77 kilometers | July 19, 2014 | website

Haut-Rhin

Trail du Pays Welche | 50 kilometers | July 13, 2014 | website

Isère

Maratrail des Passerelles du Monteynard | 55 kilometers | July 20, 2014 | website

Jura

Un Tour en Terre du Jura – Jour 1 | 55 kilometers | July 12, 2014 | website

Un Tour en Terre du Jura – Jour 2 | 55 kilometers | July 13, 2014 | website

Un Tour en Terre du Jura – L’intégrale | 110 kilometers | July 12, 2014 | website

Lozère

Grand trail Stevenson 70 km | 70 kilometers | July 13, 2014 | website

Grand trail Stevenson 90 km | 90 kilometers | July 13, 2014 | website

Pyrénées-Atlantiques

Grand trail de la Vallée d’Ossau | 73 kilometers | July 19, 2014 | website

Savoie

Ice Trail Tarentaise Val d’Isère | 65 kilometers | July 13, 2014 | website

la 6D Treck | 100 kilometers | July 23, 2014 | website

Ultra Trail du Beaufortain | 103 kilometers | July 19, 2014 | website

Germany

Bavaria

Chiemsee-Ultramarathon Juli | 108 kilometers | July 12, 2014 | website

Rhineland-Palatinate

Bärenfels Ultra Trail | 64 kilometers | July 12, 2014 | website

Guadeloupe

Rèd Mammel | 50 kilometers | July 25, 2014 | website

Ultra Transkarukera | 120 kilometers | July 25, 2014 | website

Iceland

Laugavegur Ultra Marathon | 55 kilometers | July 12, 2014 | website

India

The SPITI | 126 kilometers | July 11, 2014 | website

ZENchallenge Ladakh – 100K | 100 kilometers | July 19, 2014 | website

Ireland

Leinster

Stonemad Multi Stage Marathon – Day 1 Ultra Marathon | 62 kilometers | July 12, 2014 | website

Stonemad Multi Stage Marathon – Day 2 Ultra Marathon | 55 kilometers | July 13, 2014 | website

Munster

Keith Whyte Waterfront Ultra Marathon | 36 miles | July 19, 2014 | website

Italy

Lombardy

Marathon Trail Lago di Como – Classico | 115 kilometers | July 19, 2014 | website

Marathon Trail Lago di Como – Medio | 64 kilometers | July 19, 2014 | website

Piedmont

Tre Rifugi Val Pellice Trail | 54 kilometers | July 13, 2014 | website

Veneto

Asolo 100 km | 100 kilometers | July 19, 2014 | website

Asolo 50 km | 50 kilometers | July 19, 2014 | website

Mauritius

Xtreme Dodo Trail | 50 kilometers | July 13, 2014 | website

Mongolia

Mongolia Action Asia 3 day ultra 100km | 100 kilometers | July 18, 2014 | website

Mongolia Action Asia 3 day ultra marathons 60k | 60 kilometers | July 18, 2014 | website

Namibia

Namib Desert Challenge | 220 kilometers | July 21, 2014 | website

Windhoek Lager Fish River Canyon Ultra – 65 km | 65 kilometers | July 12, 2014 | website

Windhoek Lager Fish River Canyon Ultra – 96 km | 96 kilometers | July 12, 2014 | website

Slovakia

Nízkotatranská stíhačka | 100 kilometers | July 19, 2014 | website

South Africa

Griffin 50 Mile | 50 miles | July 12, 2014 | website

Rhodes Trail Run | 52 kilometers | July 12, 2014 | website

Washie 100 | 100 miles | July 11, 2014 | website

Spain

Basque Country

Ehunmilak | 168 kilometers | July 11, 2014 | website

G2handiak | 88 kilometers | July 11, 2014 | website

Castile and León

Tilenus Xtreme Ultra Trail 105 KM | 105 kilometers | July 25, 2014 | website

Tilenus Xtreme Ultra Trail 60 KM | 60 kilometers | July 25, 2014 | website

Sweden

GAX 100 miles | 100 miles | July 12, 2014 | website

Switzerland

Berne

Eiger Ultra Trail E101 | 101 kilometers | July 19, 2014 | website

Eiger Ultra Trail E51 | 51 kilometers | July 19, 2014 | website

Valais

Trail Verbier St-Bernard – 110 km “La boucle” | 110 kilometers | July 12, 2014 | website

Trail Verbier St-Bernard – 61 km “La traversée” | 61 kilometers | July 12, 2014 | website

Turkey

RunFire Cappadocia Ultra Marathon | 220 kilometers | July 18, 2014 | website

United Kingdom

Buckinghamshire

Chiltern Ultra Challenge “Intro” 50km Ultra | 50 kilometers | July 19, 2014 | website

East Riding of Yorkshire

The Montane Lakeland 100 | 100 miles | July 25, 2014 | website

Essex

Saffron Trail Ultra | 70 miles | July 12, 2014 | website

Hertfordshire

Fairlands Valley Challenge – 50km | 50 kilometers | July 20, 2014 | website

North Yorkshire

Lyke Wake Race | 42 miles | July 12, 2014 | website

Oxfordshire

Race to the Stones | 100 kilometers | July 19, 2014 | website

USA

Arkansas

Midnight 50K | 50 kilometers | July 12, 2014 | website

California

Angeles Forest 50K | 50 kilometers | July 19, 2014 | website

Badwater Ultramarathon | 135 miles | July 21, 2014 | website

CTR Lake Chabot Train Run 50 km (Jul) | 50 kilometers | July 19, 2014 | website

Cuyamaca 3 Peaks 50K | 50 kilometers | July 12, 2014 | website

Golden Gate Trail Run 50 km (summer) | 50 kilometers | July 12, 2014 | website

Pacifica 50 km | 50 kilometers | July 12, 2014 | website

Ragnar Trail Tahoe | 136 miles | July 11, 2014 | website

Colorado

Crawford 100 Mile Endurance Run | 100 miles | July 19, 2014 | website

Hardrock 100 Endurance Run | 100 miles | July 11, 2014 | website

Leadville Silver Rush 50 | 50 miles | July 13, 2014 | website

Idaho

Beaverhead 100K Endurance Run | 100 kilometers | July 12, 2014 | website

Beaverhead 50K Endurance Run | 50 kilometers | July 12, 2014 | website

McCall Trailrunning 40 Mile Classic | 40 miles | July 12, 2014 | website

Kansas

Honey Badger 100 Mile Ultra Road Race | 100 miles | July 12, 2014 | website

Psycho Psummer 50K | 50 kilometers | July 12, 2014 | website

Montana

Devil’s Backbone 50 Miles | 50 miles | July 19, 2014 | website

Thunderbolt Creek 50 Km | 50 kilometers | July 19, 2014 | website

Nevada

Tahoe Rim Trail 100M | 100 miles | July 19, 2014 | website

Tahoe Rim Trail 50K | 50 kilometers | July 19, 2014 | website

Tahoe Rim Trail 50M | 50 miles | July 19, 2014 | website

Oregon

Mt Hood Pacific Crest Trail Ultramarathon | 50 miles | July 12, 2014 | website

South Carolina

Cremator 50 Mile Endurance Run | 50 miles | July 19, 2014 | website

Tennessee

Bullet Creek 50K | 50 kilometers | July 12, 2014 | website

Bullet Creek 50 Mile | 50 miles | July 12, 2014 | website

Texas

El Scorcho | 50 kilometers | July 13, 2014 | website

Muleshoe Bend – 60k | 60 kilometers | July 19, 2014 | website

Utah

Skyline Mountain 50 Trail Run | 50 miles | July 12, 2014 | website

Speed Goat 50K Ultra Marathon | 50 kilometers | July 19, 2014 | website

Vermont

Vermont 100k Endurance Race | 100 kilometers | July 19, 2014 | website

Vermont 100 Mile Endurance Race | 100 miles | July 19, 2014 | website

Washington

Grey Rock 50K Trail Run | 50 kilometers | July 12, 2014 | website

Ragnar Relay Northwest Passage | 190 miles | July 18, 2014 | website

Wild Woman Trail 50K | 50 kilometers | July 19, 2014 | website

Wisconsin

DWD Devil’s Lake 50K | 50 kilometers | July 12, 2014 | website

DWD Devil’s Lake 50M | 50 miles | July 12, 2014 | website

Junkyard Dog 50K | 50 kilometers | July 19, 2014 | website

 
 
CLOSE
Show links:

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Vertical Kilometer Bellevarde Face 2014 – Race Preview

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Val d’Isere has a great history with the Vertical Kilometer, way back in ‘96’ the ISF were the first to organize a VK here!

A time lapse of 9-years since 2005 and Val d’Isere has re connected with the ethos of the VK using the Olympic Bellevarde Face. For many years, Marco De Gasperi held the VK world record here of 34-minutes and 41-seconds until the Italian was dethroned by a fellow countryman and VK specialist; Urban Zemmer.

The Vertical Kilometer has traditionally started at the foot of the Olympic Bellevarde face on “the board” in the heart of the Parc des Sports Charles Diebold in the center Val d’Isere.

The route then takes the greater part of what was the route of the men’s downhill Olympic Winter Games ski route (1992), won by Austrian Patrick Ortlieb.

It’s a tough course; 2.9Km’s in length and reaches an altitude of 2809m. Average gradients over the course are 35%, however, in places it reaches 63% as presented in the first hundred meters.

Including steep passages at 49% and 56% gradient, the sting comes with the famous passage of the Columbine at 55%. Followed by gentle slopes of the Great Wall (51%) a refreshment station is provided before the push to the line passing ‘Catherine Dent’ (50%) and then a finish loop passes the Bellevarde restaurant and the arrival is at a wooden start cabin at an altitude of 2809m.

Records: 

Men: Marco DE GASPERI (ITA) en 34’51” (2003)

Women: Antonella CONFORTOLA (ITA) en 42’48” (2002) 

Stats: 

  • Finish Elevation: 2 809 m
  • Length: 2 905 m
  • Altitude gain: 1000 m
  • Maximum Gradient: 63 %
  • Minimum Gradient: 15 %
  • Average Gradient: 35 %

The Vertical Kilometer Bellevarde Face is part of the 2014 Skyrunner® World Series and will be followed by the Ice Trail Tarentaise 2-days later (preview for the ITT HERE)

Who is racing in 2014?

MEN

Urban Zemmer

Urban Zemmer

Urban Zemmer is a VK specialist and this course will suit his style. Urban is odds on favourite for victory.

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Aritz Egea

Aritz Egea a consistent performer in mountain races over the Sky distance, his recent top placing at the Mont-Blanc VK bodes well.

Marco Facchinelli like Zemmer specializes in the VK distance and he was 2nd in the Skyrunner® World Series 2013. Withdarwn

Marco Moletto finished offthe 2013 Skyrunner® World Series podium with 3rd place and therefore will be in contention in Val d’Isere.

Ferran Texeido

Thorbjorn Ludvigsen

Thorbjorn Ludvigsen

Thorbjorn Ludvigsen

Augusti Roc currently 4th in the 2014 Skyrunner® World Series

Nil Cardona

Marc Casal Mir

Oscar Casal Mir

David Garcia

Marc Pinsach

 

LADIES

Laura Orgue

Laura Orgue

Laura Orgue Skyrunner® World Series VK champion in 2013 and recently crowned VK World Champion in Chamonix id hot favourite for the top spot.

Antonella Confortola at Canazei VK

Antonella Confortola at Canazei VK

Antonella Confortola course record holder and a formidable force in any VK.

Stevie Kremer

Stevie Kremer

Stevie Kremer placed 2nd in her 1st VK in Chamonix and with no other race to hold back for, Stevie may just top the podium. Withdarwn

Emelie Forsberg needs to introduction, great going uphill and downhill. Emelie will be in the mix for the podium.

Christel Dewalle like Emelie will run the VK and the Ultra and stands a great chance to be on both podiums.

Kasie Enman placed 6th in Chamonix.  Withdarwn

Stephanie Jimenez

Oihana Azkorbebeitia

Celine Lafaye

 LINKS

Skyrunning HERE

Race websites

Skyrunning World Championships – Ultra 80km Race Report

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1118 runners toed the line for the 2014 Skyrunning World Championships 80km Ultra in the endurance capital of the world, Chamonix.

Departing at 0400 the race followed the original route in contrast to last years race, which was modified due to the presence of snow at high-points.

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Blue skies welcomed each and every runner and allowed an opportunity for everyone to view the splendor of this tough, technical and remarkable route. A total distance of 83.7km and 6000m of positive gain was always going to provide a male and female champion of the highest quality.

At La Flégère (km16), Transvulcania La Palma winner, Luis Alberto Hernando (SPA) was leading followed by Mike Wolfe (USA) and the winner of the 2013 edition, François D’Haene (FRA). Luis-Alberto took the bull by the horns and pushed ahead and by the Col des Montets (23km) had a lead of 5-minutes.

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Luis Alberto continued to push and at Emosson dam (km32) the Spaniard had opened a convincing lead that he would continue to hold all the way to the line. However, Francois d’Haene tried everything he possibly could to close the gap. In the end, the margin was reduced to 4-mins making it a remarkably close finish.

©iancorless.com_©iancorless.com-0436MontBlanc80k_2014François gave us the story of the head of the race, ‘Luis Alberto produced a great performance. He is strong on the short distance; I am stronger on longer distances. At Montenvers (km75) after getting cramps, I gave everything in the last run to the line and I gained a little time. I am very happy about my race, this course is amazing.’

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Behind the 2-lead men, Mike Wolfe faded opening the doorway to the rising stars of the Southern Hemisphere; Ben Duffus (3rd), Blake Hose (6th) and Caine Warburton (9th). Clement Petitjean placed 4th after a consistently strong performance all day.

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Emelie Forsberg (SWE) put early season disappointments behind her and started the World Championship event from the front and never looked back. Producing a master-class in endurance running, Emelie crossed the line in Chamonix and was crowned female Skyrunning World Champion in 12-hours 38-minutes.

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Anna Frost on a roll from her Transvulcania La Palma victory confirmed that she is back with an excellent second place, 8-minutes behind her Salomon teammate.

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Magdaléna Laczack (POL) was in contention all-day and produced a stand out performance to place 3rd lady ahead of Maud Gobert (FRA).

Tiredness, fatigue and endurance accompanied by magnificent landscapes and panoramic views. This is the magic and the essence of the Skyrunning World Championships.

Podium of the Mont-Blanc 80k, World Championship ultra-marathon Skyrunning

Men

1 – Luis Alberto Hernando (ESP) : 10:25:52

2 – François d’Haene (FRA) : 10:29:33

3 – Ben Duffus (AUS) : 10:52:33

 

Women

1 – Emilie Forsberg (NOR) : 12:38 :49

2 – Anna Frost (NZ) : 12:46:52

3 – Magdalena Laczak (PL) : 12:58:51

Scott T2 Palani (Ladies) Road Shoe Review

Scott T2 Palani_1

Niandi Carmont wanted a special outfit for her 14th Comrades ultra marathon, and why not! If you are going to push the boat out and test yourself (for the 14th time) over just under 90 km’s on the roads from Pietermaritzburg to Durban, you may as well look good, feel good and importantly be comfortable and efficient. Niandi picked up a full running outfit provided by Scott Running and here, Niandi reviews the T2 Palani road shoe.

Niandi Carmont Comrades

Reviews to follow of: Scott eRide Tank, Light Socks and Skort.

Scott is not a brand name widely associated with running but more often than not conjures up images of cycling. Perhaps we need to rethink our preconceived ideas about household brand names. This is the second Scott model I’ve tested although the first road shoe (read the T2 Kinabalu review HERE). The timing was right as I was in pre-Comrades training and looking for a shoe not only for race day but also a shoe to see me through the last couple of months of my race build-up.

Scott T2 Palani_2

The first thing I noticed when I lifted them out of the shoe-box was the weight – at 7.4 oz, this is a lightweight shoe. However it also boasts AeroFoam midsole cushioning which makes it a good compromise in terms of weight and cushioning for the long-distance ultra-runner not seeking to go minimalist. The outsole offers great grip providing great traction on the road, which is a typical Scott shoe feature. Drainage holes on either side of the toe-box keep your feet relatively dry in wet weather conditions. The shoe I tested is a women’s specific fit.

500-meters into my first run I knew that I was going to get on with this shoe. What I like about Scott shoes is the unique patented eRide geometry of their shoes. The rocker shape creates a very stable midstance for a more efficient running style. It might have something to do with the fact that I heel-strike with my right foot and I felt that the shoe helped provide me with a more economical stride. Instead of my heel smacking on the ground, I felt the rocker provided me with more bounce and forefoot lift off. The eRide is a great concept compensating for the lack of sensory feedback and proprioception due to cushioning.

eRide

Scott say about eRide, ‘Get that fleet-footed feeling with our eRide range. The unique rocker shape creates a very stable midstance, promoting the faster and more efficient running style that runners strive for. You`ll be rocking as the miles roll by.’

Basically the unique heel shape causes the foot to roll forward, converting impact energy into forward motion. This is another plus for ultra-runners who irrespective of individual biomechanics will eventually heel strike. Thus the shoe is not only more energy efficient, reducing fatigue through heel striking over long distances but also provides a smoother ride and a more natural midfoot strike.

1. Healthier body position

2. More energy efficient

3. Natural midfoot strike

4. Lower profile heel

5. Smoother ride

6. Minimal and lighter weight

My perceptions of the shoe for this first one-hour training run were thus extremely positive and I subsequently adopted the shoe as my Comrades race shoe. I tested it for every road run over the 2 months preceding Comrades and found that it was a great all-weather road shoe. In very wet road conditions in the UK the drainage holes prevented the shoe from becoming water-logged and in South Africa on the hot tarmac the breathable mesh upper kept my feet relatively cool. Also the grippy outsole on the inside of the arch and the outer side of the toe box provided great grip on wet road.

Scott T2 Palani_3

The toe-box is very roomy even with the narrower female-specific fit and provides ample room for toes to splay or for runners with wider feet. Heel-striking has caused my right arch to collapse slightly. As a result the foot is wider and I often have an issue with chafing as well as a Taylor’s bunion on the outside of my foot which the toe-box accommodated perfectly.

The shoe is neutral with an 11mm drop from heel to forefoot. Cushioning 15mm at the front and 26mm at the rear.

Lastly this shoe is EXTREMELY durable. That is definitely a Scott quality – very little sign of heel wear through heel striking on the outer side of my right foot and this NEVER happens with any other brand of shoe. I’ll definitely get more mileage out of this racing shoe than with other rival products and in the long run (sorry about the pun!) save on my shoe budget!

Scott say, ‘The T2 Palani is a high performance, lightweight neutral trainer and racing shoe for the roads. Unbeatable for anything from short races to marathons as well as all fast training units, it incorporates all essential ingredients of a winning lightweight running shoe.’ 

Tech specs:

Category – Performance

Weight – 210g

Forefoot – 15

Heel – 26

Heel to toe drop -11mm

Technologies

  • eRide
  • eRide flow
  • AeroFoam

Size – US 5-11

Material

  • Upper: Mesh/Synthetic Overlays
  • Lower: EVA/rubber

View the product on Scott Running HERE

Niandi Carmont

Niandi Carmont

Niandi Carmont – Niandi is South African born, a former resident of Paris, she now lives in the UK. A runner for over 20-years; Niandi has completed Comrades Marathon 13-times, Washie 100 2-times and has finished well over 100 marathons and ultras  all over the world. Currently residing in the UK, Niandi splits her work life between the UK and France.