Happy New Year and Thanks

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Happy New Year! 

I hope 2016 is a good one for you all.

I took a look back at 2015 this morning and picked an image to represent the races I have attended. It has been quite a year; from the rainforests of Costa Rica, the heat of the Sahara, the wilds of South Africa, the humidity of Hong Kong and of course so many amazing and wonderful races in Europe. A huge thanks to everyone for making 2015 great. Roll on 2016 and many more great races, experiences and inspiring moments.

A big thanks to all my clients, followers of this website, listeners to my podcast, Talk Ultra and of course all the many races and racers worldwide.

Thanks, Ian

Merry Christmas

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MERRY CHRISTMAS 

Dear all, a heartfelt Merry Christmas to all those who have made 2015 a very special year.

It has been quite a journey. All the races, race directors, runners, teams, sponsors and of course. all the followers of this website who view my images, read my words, listen to Talk Ultra and get involved in this wonderful and crazy sport.

I thank you all and wish you a very Merry Christmas from the trails of La Palma.

merry-christmas-tree-shaped-from-letters-in-different-languages

Roques de los Muchachos, La Palma – Transvulcania Ultramarathon

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The island of La Palma has always ticked many boxes for me, it’s a quiet island that lacks tourism, it has incredible all-year round weather and of course it hosts the Transvulcania Ultramarthon.

I’ve been coming here since 2012; it never disappoints. This year I’m here to find some quiet time to write content for my book, Running Beyond. But I am also here for a long overdue holiday, to spend time with Niandi (who gets neglected with all my travel) but also to get back to some regular time on the trails.

Notice I said, ‘time on the trails’ and not running. To be honest, I’ll take the running if the body will allow, it’s not important though, I just need the head space and the isolation the trails out here bring.

We have no plans other than to work and get objectives done each day and then spend the rest of time doing what makes us happy. Yesterday, I was up early and decided I wanted to be finished with work by midday. My plan was to head up into the mountains and run/ walk/ hike around the rim of the Caldera de Taburiente. In the Transvulcania Ultramarathon, this is often referred to as Roques de los Muchachos but actually Roques is the end of the section where the observatories are located and then the long 18km drop and descent to Tazacorte Port.

It’s an incredible place and one of the key sections of the Transvulcania Ultramarthon due to its elevation of 2400+m and the stunning views it provides to the east and the west. In the east one can see the islands of TenerifeEl Hierro and La Gomera and they are visible in the photos. The terrain here varies greatly from technical rocky sections of jagged and irregular rock to sandy and dusty trail. Although the trail goes up and down, in real terms most of the climbing is done by the time you reach Pico de la Nieve at 2232m.

Niandi and myself accessed the GR131 (Transvulcania route) at Pico de la Nieve as a trail, the PR LP 3 comes in from the main access road (LP4).

From the road it’s a 20-30min hike in to the GR131 and then it’s possible to follow the Transvulcania route on an out-and-back to Roques de Los Muchachos (approx 10km, 20km round trip).

Needless to say it’s a stunning section of trail and I have to say, one of my favourites in the world. Key sections are Pico de la Cruz, Piedra a Llana, Marro Negro, Pico de la Cruz and Fuente Nueva before arriving at Roques de los Muchachos.

If you are a runner, hiker, walker or basically someone just looking for an inspirational day on trail with stunning views, I can’t recommend this enough.

Yesterday for me was one of those special days; from early afternoon, through to sunset and then finishing off in the dark with just a headlight, the moon, the stars and Niandi for company.

Niandi and myself didn’t worry about pace, time, or anything for the that matter. We just moved, stopped, took photographs and soaked in a magical place.

So magical, I wanted to share the journey in images.

Episode 101 – Mal Law, Jo Meek, Lucja Leonard

A_GRAVATAR

This is Episode 101 of Talk Ultra. We speak with Jo Meek who is back in form after almost a year of injury. Mal Law talks about HIGH FIVE-0 and Lucja Leonard talks all about weight loss in Talk Training. Dare I say it, but the PED debate has started in ultra, trail and mountain running and we discuss what is happening! Speedgoat is here.

00:01:31 Show Start

00:08:30 NEWS

Help Nepal – Nepal images ‘FACES of NEPAL’ – order a print and all funds donated to Nepal charities HERE

TRAINING CAMP in Lanzarote with Elisabet Barnes 28th Jan to Feb 4th HERE

DRUGS, PEDs, EPO are becoming a reality in our sport READ HERE and your thoughts.

 

TNF50

1 – Zach Miller 6:12

2 – Dylan Bowman 6:20

3 – Ryan Bak 6:26

1 – Megan Kimmel 7:13

2 – Ellie Greenwood 7:23

3 – Larisa Dannis 7:25

MSIG LANTAU

1 – Francois D’Haene 5:42

2 – Eirik Haugsness

3 – Upendra Sunuwar

1 – Maud Gobert 7:08

2 – Marie McNaughton

3 – Rebecca Nakuwa

VULCANO ULTRA TRAIL 100k

1 – Cristofer Clemente 12:31 held off Joe Grant for the win

2 – Manuela Vilaseca 15:48 ran away with the ladies race ahead of Veronica Bravo

SAINT E LYON France

Benoit Cori (Templars winner) finished with Nicolas Martin joint 1st 5:07 and Corali Bugnare took out the ladies wins 6:32

HARDROCK 100 entries HERE 

WSER entries HERE

00:55:55 INTERVIEW with JO MEEK HERE

01:37:19 TALK TRAINING this week Lucja Leonard tells us how loosing weight and running changed her life HERE

02:04:09 INTERVIEW with MAL LAW and the HIGH FIVE-0 Challenge HERE

UP & COMING RACES

Australia

New South Wales

Coast to Kosciuszko | 240 kilometers | December 11, 2015 | website

Queensland

Kurrawa to Duranbah and Return – 50 km | 50 kilometers | December 13, 2015 | website

Narawntapu 50 km | 50 kilometers | December 13, 2015 | website

Victoria

Duncan’s Run-Hundred | 100 kilometers | December 19, 2015 | website

Duncan’s Run-Hundred – 50 km | 50 kilometers | December 19, 2015 | website

Belgium

Wallonia

53 km | 53 kilometers | December 19, 2015 | website

Costa Rica

Moonrun Monteverde Ultra Trail | 62 kilometers | December 12, 2015 | website

French Guiana

100 Bornes du Père Noël | 100 kilometers | December 18, 2015 | website

Germany

Baden-Württemberg

Eisweinlauf | 65 kilometers | December 12, 2015 | website

Lower Saxony

  1. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | December 12, 2015 | website
  2. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | December 12, 2015 | website
  3. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | December 13, 2015 | website
  4. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | December 13, 2015 | website
  5. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | December 19, 2015 | website
  6. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | December 19, 2015 | website
  7. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | December 20, 2015 | website
  8. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | December 20, 2015 | website

India

Haryana

Running And Living – 105.5 km | 105 kilometers | December 14, 2015 | website

Running And Living Marathon and a Half – 63.3km | 63 kilometers | December 14, 2015 | website

Madagascar

Nosy Be Trail – 60 km | 60 kilometers | December 12, 2015 | website

Sweden

Blåfrusen Ultramarathon | 70 kilometers | December 13, 2015 | website

USA

Arizona

Desert Solstice 100 Mile Run | 100 miles | December 19, 2015 | website

Desert Solstice 50K Run | 50 kilometers | December 19, 2015 | website

California

Malibu Canyon Trail Run 50 km | 50 kilometers | December 12, 2015 | website

Rodeo Beach 50 km | 50 kilometers | December 12, 2015 | website

Woodside Ramble 50K | 50 kilometers | December 13, 2015 | website

Colorado

Sawmill 50K+ | 34 miles | December 12, 2015 | website

Florida

50K Ultra Marathon | 50 kilometers | December 12, 2015 | website

Ancient Oaks 100 Mile Race | 100 miles | December 19, 2015 | website

Deer Dodge 50K | 50 kilometers | December 12, 2015 | website

Deer Dodge 50 Miler | 50 miles | December 12, 2015 | website

Tallahassee Ultra Distance Classic 50K | 50 kilometers | December 12, 2015 | website

Tallahassee Ultra Distance Classic 50M | 50 miles | December 12, 2015 | website

Indiana

HUFF 50K Trail Run | 50 kilometers | December 19, 2015 | website

Massachusetts

Seth’s Fat Ass 50 | 50 kilometers | December 12, 2015 | website

Ohio

Bigfoot 50K | 50 kilometers | December 12, 2015 | website

First Day of Winter 50K | 50 kilometers | December 20, 2015 | website

Oregon

Frozen Trail Runfest 50K | 50 kilometers | December 12, 2015 | website

Tennessee

Bell Ringer 50k | 50 kilometers | December 12, 2015 | website

Lookout Mountain 50 Mile Trail Race | 50 miles | December 19, 2015 | website

Texas

Brazos Bend 100 Miler | 100 miles | December 12, 2015 | website

Brazos Bend 50 Miler | 50 miles | December 12, 2015 | website

Houston Running Festival 100K | 100 kilometers | December 19, 2015 | website

Houston Running Festival 100 Mile | 100 miles | December 19, 2015 | website

Houston Running Festival 50K | 50 kilometers | December 19, 2015 | website

Houston Running Festival 50 Mile | 50 miles | December 19, 2015 | website

Texas Trail 50K Run | 50 kilometers | December 12, 2015 | website

Texas Trail 50 Mile Run | 50 miles | December 12, 2015 | website

Virginia

Hellgate 100K | 100 kilometers | December 13, 2015 | website

Seashore Nature Trail 50K | 50 kilometers | December 19, 2015 | website

Washington

Deception Pass 50K | 50 kilometers | December 13, 2015 | website

03:01:20 CLOSE

03:04:20

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

RUNULTRA Blogger of the Year Awards

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It would appear that I have made the shortlist on the RUNULTRA Blogger Awards 2016.

It’s obviously great news as I didn’t even know that I was on the list!

Now that I am, and if you like what I do, please go along and give me a vote.

USE THE LINK HERE

Cheques will be sent in the post on February 30th.

Merci beaucoup

Episode 94 – Glen Coe Skyline and UTMB

TALK ULTRA LOGO

Episode 94 of Talk Ultra is all about the Salomon Glen Coe Skyline and UTMB. We have some post race chats with Emelie Forsberg, Florian Reichert and RD, Shane Ohly about Glen Coe and then we have a full and in-depth interview with race winner, Joe Symonds. UTMB was a race of drama and instead of speaking to the top 3, we chat with Damian Hall and Richard Ashton, two Brits who finished in the top 50. Niandi Carmont is my co-host

00:09:30 NEWS

Help Nepal – Nepal images ‘FACES of NEPAL’ – order a print and all funds donated to Nepal charities http://iancorless.org/2015/04/28/nepal-appeal-nepalearthquake/

You will notice a few changes in episode 93 of Talk Ultra. Yes, we have some new music, a new logo and over the coming weeks and months we will start to add some new interview sections.

GLEN COE SKYLINE

1 – Joe Symonds 7:36:21

2 – Mark Harris 7:44:51

3 – Jayson Cavill 7:49:42

00:13:30 INTERVIEW FLORIAN REICHERT

1 – Emelie Forsberg 7:44:12 and 2nd overall

2 – Jasmin Paris 7:54:29

3 – Sarah Ridgway 9:21:44

00:25:15 INTERVIEW EMELIE FORSBERG

00:31:56 INTERVIEW SHANE OHLY

UTMB

1 – Xavier Thevenard 21:09:15

2 – Luis Alberto Hernando 21:57:17

3 – David Laney 21:59:42

1 – Nathalie Mauclair 25:15:33

2 – Uxue Fraille 26:29:35

3 – Denise Zimmerman 27:33:51

LEADVILLE

1 – Ian Sharman 16:33:54

2 – Kyle Pietari 18:16:04

3 – Juan Carlos Sagatsume 18:29:27

1 – Liza Howard 19:34:09

2 – Kara Henry 19:54:08

3 – Danielle Hilson 22:28:00

ULTRAVASEN

1 – Jonas Buud 5:45:08

2 – Max King 6:06:11

3 – Didrik Hermansen 6:08:10

1 – Jasmin Nunige 7:02:35

2 – Ida Nilsson 7:05:56

3 – Petra Kindlund 7:34:02

00:56:31 INTERVIEW

JOE SYMONDS

01:51:05 INTERVIEW

RICHARD ASHTON

02:26:54 INTERVIEW

DAMIAN HALL

UP & COMING RACES

Australia

New South Wales

Great North Walk 100 km | 100 kilometers | September 12, 2015 | website

Great North Walk 100 Miles | 100 miles | September 12, 2015 | website

Queensland

Glasshouse 100 km | 100 kilometers | September 12, 2015 | website

Glasshouse 100 Mile | 100 miles | September 12, 2015 | website

Victoria

Walhalla Wound-Up – 50 km | 50 kilometers | September 13, 2015 | website

Austria

“GRAWE” 50km Lauf | 50 kilometers | September 12, 2015 | website

“NKE Austria” 100km Lauf | 100 kilometers | September 12, 2015 | website

Wörthersee Trail-Maniac 114 K | 114 kilometers | September 18, 2015 | website

Wörthersee Trail Maniak 114K Superior | 114 kilometers | September 18, 2015 | website

Canada

Alberta

Lost Soul 100 Km Ultra | 100 kilometers | September 11, 2015 | website

Lost Soul 100 Mile Ultra | 100 miles | September 11, 2015 | website

Lost Soul 50 Km Ultra | 50 kilometers | September 12, 2015 | website

British Columbia

50K Cody Claim Run | 50 kilometers | September 05, 2015 | website

Finlayson Arm 50k Fat Ass | 50 kilometers | September 12, 2015 | website

Golden Ultra | 80 kilometers | September 18, 2015 | website

Mount Robson 50km Ultra Marathon | 50 kilometers | September 12, 2015 | website

Ontario

Haliburton Forest Trail 100 Mile Race | 100 miles | September 12, 2015 | website

Haliburton Forest Trail 50 km Race | 50 kilometers | September 12, 2015 | website

Haliburton Forest Trail 50 Mile Race | 50 miles | September 12, 2015 | website

Sears Great Canadian Run – Toronto | 141 kilometers | September 12, 2015 | website

Quebec

Chute du Diable 50 km | 50 kilometers | September 05, 2015 | website

Chute du Diable 80 km | 80 kilometers | September 05, 2015 | website

Croatia

Ucka Trail – 73 km | 73 kilometers | September 12, 2015 | website

Denmark

Nordjylland

100 Miles – Around the isle of Mors | 100 miles | September 12, 2015 | website

France

Alpes-Maritimes

Ultra-Trail Côte d’Azur Mercantour | 140 kilometers | September 04, 2015 | website

Bas-Rhin

Grand Trail du HK ” The Magic Trail” | 52 kilometers | September 06, 2015 | website

Bouches-du-Rhône

Grand Raid de Camargue | 100 kilometers | September 12, 2015 | website

Isère

Ultra Trail du Vercors | 88 kilometers | September 05, 2015 | website

Lot

Figeac – Conques | 208 kilometers | September 17, 2015 | website

Trail Vallée Cere et Dordogne – 53 km | 53 kilometers | September 06, 2015 | website

Pas-de-Calais

Trail de la côte d’Opale – 62 km | 62 kilometers | September 13, 2015 | website

Rhône

La Nuit des Carbones – 50 km | 50 kilometers | September 04, 2015 | website

Vendée

Bol d’Air – 50 km | 50 kilometers | September 13, 2015 | website

Vosges

L’infernal Trail des Vosges – 160 km | 158 kilometers | September 13, 2015 | website

L’infernal Trail des Vosges – 72 km | 72 kilometers | September 13, 2015 | website

Germany

North Rhine-Westphalia

P-Weg Ultramarathon | 73 kilometers | September 06, 2015 | website

Rhineland-Palatinate

Dorint-RUN50 | 50 kilometers | September 18, 2015 | website

Greece

Athens-Sparta | 245 kilometers | September 04, 2015 | website

Iceland

Run Iceland Adventure Trail | 110 kilometers | September 06, 2015 | website

India

Jammu and Kashmir

Khardung La Challenge | 72 kilometers | September 13, 2015 | website

Tamil Nadu

Chennai Trail Ultra Marathon | 50 kilometers | September 13, 2015 | website

Ireland

Munster

Dingle Ultra Marathon | 50 miles | September 05, 2015 | website

Kerry Way Ultra | 120 miles | September 04, 2015 | website

Italy

Aosta Valley

Tor des Géants | 330 kilometers | September 13, 2015 | website

Liguria

Avatrail – 54 km | 54 kilometers | September 06, 2015 | website

Trentino-Alto Adige/Südtirol

Sellaronda Trail Running | 56 kilometers | September 12, 2015 | website

Veneto

Troi dei Cimbri | 53 kilometers | September 12, 2015 | website

Japan

100 km | 100 kilometers | September 13, 2015 | website

50 km | 50 kilometers | September 13, 2015 | website

Netherlands

Gelderland

53 km | 53 kilometers | September 06, 2015 | website

New Zealand

Marton-Wanganui Ultramarathon | 66 kilometers | September 12, 2015 | website

Norway

Telemark’s Toughest | 81 kilometers | September 05, 2015 | website

Poland

7 Valleys Run Ultramarathon of the Festival | 100 kilometers | September 13, 2015 | website

Bieg 7 Dolin – Ultramaraton – 100 km | 100 kilometers | September 12, 2015 | website

Bieg 7 Dolin – Ultramaraton – 66 km | 66 kilometers | September 12, 2015 | website

Portugal

180 km | 180 kilometers | September 04, 2015 | website

Romania

Ciucas X3 Ultramaraton | 105 kilometers | September 12, 2015 | website

Dracula 106K | 106 kilometers | September 04, 2015 | website

Dracula 106K 2-Day Stage Race | 106 kilometers | September 04, 2015 | website

Vlad Tepes 52K | 52 kilometers | September 05, 2015 | website

Singapore

Craze Ultra 100 miles | 100 miles | September 05, 2015 | website

Craze Ultra 101 km | 101 kilometers | September 05, 2015 | website

Craze Ultra 78 km | 78 kilometers | September 05, 2015 | website

Slovenia

Marathon Celje-Logarska dolina – 75 km | 75 kilometers | September 05, 2015 | website

South Africa

Bonitas Sunday Mont-Aux-Sources Challenge | 50 kilometers | September 05, 2015 | website

Hout is Goud Day-Breaker | 80 kilometers | September 12, 2015 | website

Spain

Catalonia

Ultra Trail dels Comtes d’Erill | 82 kilometers | September 05, 2015 | website

Principality of Asturias

Ultra Trail Macizo de Ubiña “Los Güeyos del Diablo” | 64 kilometers | September 12, 2015 | website

Switzerland

Valais

Trail des Dents-du-Midi – Trail découverte | 57 kilometers | September 18, 2015 | website

Vaud

Ultratour du Leman | 173 kilometers | September 12, 2015 | website

United Kingdom

Anglesey

Ring o’ Fire | 131 miles | September 04, 2015 | website

Argyll and Bute

Tiree Ultramarathon | 35 miles | September 06, 2015 | website

Buckinghamshire

Infinity Run – 100 miles in 24hrs | 100 miles | September 12, 2015 | website

Cumbria

Lakes Sky Ultra | 50 kilometers | September 12, 2015 | website

Gloucestershire

Cotswold Way Challenge Multistage Ultra | 57 miles | September 12, 2015 | website

Northern Ireland

Titanic Quarter 101k | 101 kilometers | September 06, 2015 | website

Titanic Quarter 50k | 50 kilometers | September 06, 2015 | website

Oxfordshire

Thames Path Challenge 100km | 100 kilometers | September 12, 2015 | website

Thames Path Challenge 50km | 50 kilometers | September 12, 2015 | website

Powys

10 Peaks Brecon Beacons – Long Course | 89 kilometers | September 05, 2015 | website

10 Peaks Brecon Beacons – Short Course | 58 kilometers | September 05, 2015 | website

Shropshire

Double or Nothing | 70 miles | September 18, 2015 | website

Stockport

Bullock Smithy | 56 miles | September 05, 2015 | website

Suffolk

Ultra Tour of Suffolk | 50 miles | September 05, 2015 | website

USA

Alaska

Klondike Trail of ’98 International Road Relay | 175 kilometers | September 11, 2015 | website

Arizona

Paatuwaqatsi Run 50K | 50 kilometers | September 12, 2015 | website

California

Headlands 100mi | 100 miles | September 12, 2015 | website

Headlands 50mi | 50 miles | September 12, 2015 | website

Headlands 75mi | 75 miles | September 12, 2015 | website

Los Pinos 50K | 50 kilometers | September 05, 2015 | website

Lost Sierra 50K | 50 kilometers | September 12, 2015 | website

Robinson Flat 50k | 50 kilometers | September 13, 2015 | website

Tahoe 200 | 200 miles | September 11, 2015 | website

Colorado

Devil on the Divide 50K Trail Run | 50 kilometers | September 12, 2015 | website

Flaming Foilage Relay | 160 miles | September 11, 2015 | website

Hideaway Hundred 100 Miler | 101 miles | September 05, 2015 | website

Hideaway Hundred 50K | 33 miles | September 06, 2015 | website

Hideaway Hundred 50 Miler | 50 miles | September 05, 2015 | website

Run Rabbit Run 100 Mile Ultra Marathon | 100 miles | September 18, 2015 | website

Solemates Silverton 100 Miler | 100 miles | September 05, 2015 | website

Tommyknocker 100K | 100 kilometers | September 12, 2015 | website

Tommyknocker 50K | 50 kilometers | September 12, 2015 | website

Florida

The Pinellas Trail Challenge | 46 miles | September 05, 2015 | website

Wildcat 100 km | 100 kilometers | September 05, 2015 | website

Wildcat 100 Miler | 100 miles | September 05, 2015 | website

Idaho

Moscow Mountain Madness | 50 kilometers | September 06, 2015 | website

Illinois

50K | 50 kilometers | September 13, 2015 | website

Double-Ender 25k | 50 kilometers | September 12, 2015 | website

Evergreen Lake Ultra and a Half | 51 miles | September 13, 2015 | website

Evergreen Lake Ultras | 34 miles | September 13, 2015 | website

The Hennepin Hundred – 100M | 100 miles | September 12, 2015 | website

The Hennepin Hundred – 100M Relay | 100 miles | September 12, 2015 | website

The Hennepin Hundred – 50M | 50 miles | September 12, 2015 | website

Kansas

Hawk 100 | 100 miles | September 12, 2015 | website

Hawk 50 | 50 miles | September 12, 2015 | website

Massachusetts

TARC Fall Classic 50K | 50 kilometers | September 12, 2015 | website

TARC Fall Classic 50 M | 50 miles | September 12, 2015 | website

The Rock Run | 50 miles | September 05, 2015 | website

Michigan

Freak 50K | 50 kilometers | September 12, 2015 | website

Hallucination 100 Mile | 100 miles | September 11, 2015 | website

LSD 100K | 100 kilometers | September 11, 2015 | website

Peace, Love & 50 mile | 50 miles | September 12, 2015 | website

Minnesota

Superior Sawtooth 100 Mile | 100 miles | September 11, 2015 | website

Superior Trail 50 Mile | 50 miles | September 12, 2015 | website

Missouri

Go! KT82 Trail Relay | 82 miles | September 05, 2015 | website

Montana

The Rut 50K | 50 kilometers | September 06, 2015 | website

Nebraska

Bohemian Alps 50 Kilometer Ultramarathon | 50 kilometers | September 12, 2015 | website

New York

Shawangunk Ridge 74-Mile Trail Run/Hike | 74 miles | September 18, 2015 | website

North Carolina

Weymouth Woods 50K | 50 kilometers | September 12, 2015 | website

Oklahoma

3 Half Marathons in 3 Days | 39 miles | September 05, 2015 | website

3 Marathons in 3 Days | 78 miles | September 05, 2015 | website

Do-Wacka-Do 50k Trail Run | 50 kilometers | September 05, 2015 | website

DoWackaDo 50 Mile Trail Run | 50 miles | September 05, 2015 | website

DoWackaDo Trail 50K Run | 50 kilometers | September 05, 2015 | website

Oregon

McKenzie River Trail Run | 50 kilometers | September 12, 2015 | website

Pennsylvania

Groundhog Fall 50K | 50 kilometers | September 12, 2015 | website

Pine Creek Challenge 100K | 100 kilometers | September 12, 2015 | website

Pine Creek Challenge 100M | 100 miles | September 12, 2015 | website

Tennessee

Stanky Creek 50K | 50 kilometers | September 13, 2015 | website

Texas

50K | 50 kilometers | September 05, 2015 | website

Utah

Red Rock Relay Zion Edition | 187 miles | September 11, 2015 | website

Wasatch Front 100 Mile Endurance Run | 100 miles | September 11, 2015 | website

Vermont

Jay Peak 50K Ultra | 50 kilometers | September 06, 2015 | website

Virginia

Iron Mountain 50 mile Trail Run | 50 miles | September 05, 2015 | website

Odyssey 40 Mile Trail Ultra | 40 miles | September 12, 2015 | website

The Blude Ridge Relay | 208 miles | September 11, 2015 | website

The Ring – Massanutten Trail Circuit Run | 71 miles | September 05, 2015 | website

Washington

Day Two- (September 7) 50k | 50 kilometers | September 06, 2015 | website

First Call Veterans Day 50K (September) | 50 kilometers | September 05, 2015 | website

PCT Bunker to Bonneville 50K  | 50 kilometers | September 05, 2015 | website

Plain 100 Mile Endurance Run | 100 miles | September 12, 2015 | website

Volcanic 50 Mt St. Helens | 50 kilometers | September 05, 2015 | website

Wisconsin

Lake Michigan Trail 50K | 50 kilometers | September 06, 2015 | website

Wyoming

Sundance 50K Trail Run | 50 kilometers | September 12, 2015 | website

03:00:00 CLOSE 

 

 03:05:43

http://traffic.libsyn.com/talkultra/Episode_94_GlenCoe_UTMB.mp3

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

IN IT FOR THE LONG HAUL

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A new MAGBOOK hits the shelves in the UK today called THE RUNNER. It wall also be available at: http://www.magbooks.com

Please support the magazine with a purchase in-store or online

I have several photos and features in the magazine, primarily one on the Marathon des Sables (10-pages) where I look at the impact of the race on the FACES of 3 runners including 2015 MDS ladies champion, Elisabet Barnes.

Spread 1

I also have a 10-page feature on THE GREAT LAKELAND 3 DAY.

Spread 1

Finally, they did a little feature on yours truly. ‘IN IT FOR THE LONG HAUL.’

ianProfile_The Runner

LAKES SKY ULTRA – new race for 2015

lakesskyultra

Skyrunning UK is pleased to announce a new race for 2015, the LAKES SKY ULTRA™. A 50km+/- course with 4300m+/- ascent that includes soaring ridgelines, rock scrambling and a course that will test the most experienced competitor. Starting and concluding in the iconic Lakeland village, Ambleside: the LAKES SKY ULTRA will look to bring a European feel and ambiance to Skyrunning in the UK.

Ben_Abdelnoor_Sky_Race

Created by Charlie Sproson (Mountain Run) and Andrew Burton, the LAKES SKY ULTRA™ will follow on from the recently announced Glen Coe Skyline in providing competitors from the UK and overseas with an opportunity to test themselves on a course that harks back to the late 80’s and early 90’s when ISF President, Marino Giacometti went fast and light to the summit of Monte Rosa.

We may lack altitude in the UK but we have a strong history and heritage founded in the traditions of fell and mountain running. The LAKES SKY ULTRA™ will combine a series of graded scrambles: 0.5 at Swirral Edge, grade 1 at Striding Edge and grade 3 at Pinnacle Ridge to offer a unique racing experience but it is not for the feint hearted…

Sky-Race-Map-from-Ambleside-_LSU-version

“We have so much great scenery and courses in the UK; we certainly have exposure and technical terrain. We have a sense of high mountains even though we lack altitude. Throw in British weather and our course will be a challenge. No question. We are offering an opportunity to explore from a different perspective.”

Andrew and Charlie have had some great days out planning routes and have therefore created a course with added spice. It will be a test and the route will inspire those who like a challenge. They have pulled together something quite special. Soaring ridgelines in the sky… Skyrunning!”

“We have some very technical parts on this course but we also have plenty of simple running. The route has three graded scrambles so foot and hand placements are going to be important. We have elements of not just running but hands-on rock fun to be had!”

In year one the LAKES SKY ULTRA™ will only have 100-places available and this race will require a certain type of runner. Participants will need to provide a list of past experience when applying. Just being an ultra runner won’t cut it. Charlie and Andrew quite clearly state, “We need scrambling and rock climbing experience. However, we are planning a mountain skills course in August to help those interested to gain experience… but this will not guarantee race entry!”

Striding_Edge_LSU

Safety is key in any race, however, Skyrunning races of this style are designed to challenge… so, although Charlie and Andrew are looking at safety, a course of this nature does bring risk and ultimately, that is part of the attraction; hence the vetting procedure. “If a runner is asking, ‘I wonder if I have the correct experience?’ they probably don’t!” says Andrew.

Charlie Sproson on a recce day. Image ©steveashworth MovieiT

Charlie Sproson on a recce day. Image ©steveashworth MovieiT

The LAKES SKY ULTRA ™ course is designed to have an element of danger, however, no compromises are being made in regard to the safety of everyone.

“We will have manned checkpoints at high level sections of the course, electronic checkpoints and a cut-off at Patterdale.” Charlie explains. “We will also have evacuation routes should they be required due to danger or injury. An appointed safety officer, Joe Faulkner from Nav4 will look at the course and will provide safety without taking away the excitement… for example, on the grade 3 scramble we may have a fixed rope? Many of these elements are yet to be decided but we are looking at all aspects.”

 

Make a date in your diary, 12th September 2015.

The LAKES SKY ULTRA™ is coming.

http://www.lakesskyultra.uk/

Email Charlie Sproson: charlie@lakesskyultra.uk

“The Helvellyn range is one of the most iconic massifs in the Lake District. The combination of this spectacular mountain and a series of scrambles make the LAKES SKY ULTRA™ route a real highlight within the UK. We have fantastic edge running from Riggindale Straights to Kirkstone pass with some amazing scenery. You can look over Ambleside from Red Screes… this course has it all. Mountain scenery, splashed with lakes and technical terrain make this a True Mountain™ experience.”

The race will start and finish in Ambleside and Skyrunning UK sincerely hope over time that the race will mimic some of the experiences that have been encountered in some of the top European races. Think Zegama-Aizkorri or the Dolomites Sky Race. A town center race start and finish includes everyone: families, shops, restaurants, tourists, supporters and of course the race can interact with everyday life. It’s going to be incredible to bring this experience to an iconic Lakeland town. We want people with cowbells, whistles and cheering. A carnival of Skyrunning!

Images all ©MovieiT

CYCLING for RUNNERS – Article 6 Indoor Intensity

 

Cycling for Runners HEADER2

A new year can be a daunting thing… the excitement and buzz of Christmas is over and suddenly 12-months lie ahead. Many of you may well have already planned early season targets or even objectives for the whole year. However, as I know only too well, for every person who has planned key targets, there will be another person who has planned nothing. So, before you do anything, take some time out and decide on your targets for the coming year. Please remember, these targets do not need to be racing targets. They could be FKT’s, personal projects or even an expedition. Once you have dates in a diary, you will find structuring your training so much easier. It provides perspective!

Did December go well for you?

December can be a tough month. It’s so easy to be distracted and miss training but don’t worry. If you maintained 3-4 sessions per week you are going to be in a great place to build your fitness in 2015.

It goes without saying that if you weren’t injured you will have been out running, be that on the trails or the treadmill. We hope that you managed to include a couple of cycling sessions? Ideally you will have done one easy session spinning the legs to help recovery from running and one ‘faster’ session either on the road or on an indoor trainer to help build stamina and strength

Niandi has been doing several indoor sessions as recovery and she wrote about them HERE

Me? Well you know what, the winter arrived in the UK, the ice came and so did the snow. For me it was perfect. I love running in the cold and snowy conditions. However, cycling outdoors was not an option. Thank goodness for the indoor trainer (Turbo Trainer) and I applied the session we outlined in Article 5 (Here) and I also cycled easy for 30 minutes with a high cadence for recovery.

Here is a summary of the session:

Warm up for 10-minutes ‘spinning’ your legs in an ‘easy’ gear. This is all about getting blood flowing, loosening stiff and/ or tight muscles and preparing for the session ahead.

Session: Perform 2 minutes at 80% of maximum heart rate (keeping cadence on or around 90) – You will need to use your cycling gears to add resistance and provide the necessary difficulty level for you elevate your heart rate. Monitor your HRM with a quality item – We use Suunto Ambit 3 Peak and Ambit 2 units

Recover for 2-minute ‘spinning’ your legs as in the warm up.

Repeat the 2-minute session with 2-minute recovery for an additional 5-times (making a total of 6 in week-1). *In week 2 do 7-repetitions, in week 3 do 8-repetitions and in week 4 do 10-repetitions.

I hit the reps building up the 2-minute intervals over a 4-week period and it felt great.

If you are anything like me, you will not want to loose those gains made over December and January so in February we are going to build with four sessions that you can do indoors or outdoors. 

THE SESSIONS

If you don’t already know, training indoors on a bike is hard; I love it! You have no escape, no rest and your cadence, HRM, legs and sweat rate do not lie. Did I mention sweat! Boy do I sweat indoors. Even with a window open and a fan on me I am like a running tap with water pouring out of me. Make sure you keep yourself hydrated particularly during and after all sessions.

This month we have four sessions for you, one for each week and most of them include the same warm up and warm down. I call this: 5,4,3,2,1.

How does it work?

Your bike gearing will usually have two cogs at the front, for simplicity, we will call this the big ring and the small ring. Typically, a racing bike will have a 52/39 set up. The numbers refer to teeth on the cog. The ‘39’ makes gearing easier in comparison to the ’52.’

shimano-da9000-cset-zoom

At the back you will have a selection of gears, if your bike is relatively new it will probably have 10-cogs.

shimano-da9000-cass-zoom

The rear cogs start small (harder gear) and get larger (easier gear) and step up/ down progressively so that you can maintain an ‘ideal’ cadence (90) irrespective of the terrain. Your rear gearing may look like this:

12, 13, 14, 15, 16, 17, 19, 21, 23, 25

 The above numbers refer to ‘teeth’ on the rear cogs.

Shimano Dura Ace  press camp 2012 - Kortrijk/Belgium..For example, 39×23 may be used on a steep climb when you need an easier gear or by comparison, if you are riding down a steep hill with the wind behind you, you may use 52×12.

If you are not used to cycle gearing, the 5, 4, 3, 2, 1 will help you.

Depending on your experience, strength, fitness and experience. You may do this session on your small ring (easier) at the front of the bike or the big ring (harder.). I do my sessions on the ‘52’ cog. I am an ex cyclist with experience and bike strength and therefore adapted to pushing harder gears. Remember, you are using cycling to enhance running!

Start as follows:

  • 52*x25 for 5 minutes aiming for 90+ cadence
  • 52*x23 for 4 minutes aiming for 90+ cadence
  • 52*x21 for 3 minutes aiming for 90+ cadence
  • 52*x19 for 2 minutes aiming for 90 cadence
  • 52*x17 for 1 minute aiming for 90 cadence

 *Note, if you wanted this gearing to be easier you would replace the ’52’ (big ring) with say a ’39’ (small ring) for example.

By the time you reach the final minute you will be completely warm, your heart rate will have slowly elevated and the gearing will be ‘challenging’ but sustainable. Your heart rate will be in the 70-75% zone of max hear rate.

Now the sessions:

The sessions below can be done on the road or on an indoor trainer. It goes without saying that for such specific sessions, an indoor trainer would be preferable as you can control the whole session. If you do try the sessions outside, you will need a good long stretch of flat road. Undulating roads would make this session impossible.

Hints ‘n’ Tips

  • Use a heart rate monitor. It’s great to get the feedback. I have included my hear rate profiles recorded via my Suunto for the sessions below.
  • Have water handy – you will need it.
  • If training indoors use a fan or train near an open window.
  • Keep your pedalling technique smooth, don’t fight the bike.

Week 1: 40-minute session

©iancorless.com_Scott_Turbo-7662

5, 4, 3, 2, 1 warm up

*Move up 1 additional gear, for me this would be 52×16 and maintain a 90 cadence for 5 minutes. You can expect your heart rate to rise as you maintain the effort.

Drop back down to 5, 4, 3, 2, and 1 and repeat the warm up – this loosens the legs and adds souplesse.

Repeat the above set* but in the final minute push really hard to maximal effort. At the end of the final minute you will have a good idea of your maximum hear rate (MHR).

Cool down with 5, 4, 3, 2, and 1 but in reverse finishing with just 1 minute in the easiest gear. This works as a great cool down.

Week 1 heart rate data - Ian Corless

Week 1 heart rate data – Ian Corless

Week 2: 1-hour session

©iancorless.com_Scott_Turbo-7635

5, 4, 3, 2, 1 warm up

*Stay in the final gear you used for the 1-minute in the warm up and maintain a 90+ cadence for 30 minutes building your effort throughout the session.

Cool down with 5, 4, 3, 2, and 1 but in reverse finishing with just 1 minute in the easiest gear. This works as a great cool down.

Week 2 heart rate data - Ian Corless

Week 2 heart rate data – Ian Corless

Week 3: 40-minute session

©iancorless.com_Scott_Turbo-7675

4, 3, 2, 1 warm up (we miss the 5-min section this time)

Move up 1 additional gear, for me this would be 52×16 and maintain a 90 cadence for 4-minutes and then step up 1-gear (for me this is 52×15) and work hard for 1-minute. At the end of 1-minute drop back down one gear, for me 52×16 and repeat 4min/ 1min for four more times (total five repetitions)

Cool down with 5-minutes spinning in your start gear, for me, this would be 52×25

Week 3 heart rate data - Ian Corless

Week 3 heart rate data – Ian Corless

Week 4: 1-hour session

©iancorless.com_Scott_Turbo-7659

5, 4, 3, 2, 1 warm up

Move up 1 additional gear, for me this would be 52×16 and maintain a 90 cadence for 4-minutes and then step up 1-gear (for me this is 52×15) and work hard for 1-minute. At the end of 1-minute drop back down one gear, for me 52×16 and repeat 4min/ 1min for five more times (total six repetitions)

Cool down with 5, 4, 3, 2, and 1 but in reverse finishing with just 1 minute in the easiest gear. This works as a great cool down.

Week 4 heart rate data - Ian Corless

Week 4 heart rate data – Ian Corless

NOTE: The above cycling sessions would replace a faster run session in each week and I would still recommend one or even maybe two other cycle sessions per week for recovery. On the recovery sessions just use an easy gear and ‘spin’ with 90+ cadence. Make sure you drink if training indoors, it gets really hot!

©iancorless.com_Scott_Turbo-7619

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A Year of Podcasting

2014 Podcast
A year comes to an end and with it an opportunity to look back. Talk Ultra podcast has a 3-year anniversary in January… Yes, 3-years!
The show has come a long way in those 36+ months and I have to say I am very proud of what we have created. The running community have been extremely supportive of the show and this has been reflected in 1000’s and 1000’s of downloads for every show all over the world. Over 162 countries! Little did we know way back in 2011 that a 3-hour plus show that talked about running would be so popular.
Our guests have always been and always will be a who’s who of ultra running. In our very small way, Talk Ultra is creating an audio history of our sport at arguably one of its most exciting periods of it’s development.
Needless to say, we thank each and every interviewee who has been so generous of their time.
Talk Training, Smiles and Miles with Emelie Forsberg, A Meltzer Moment, The News, A Blog, Up & Coming Races and so on all add up to something quite unique but we don’t want to be complacent… not at all. We will always be looking for new ways to make the show that little bit better!
Speedgoat Karl Meltzer has been an invaluable co-host. Speedgoat says it like it is and with his history in the sport, who is going to argue with him? Injecting humour, experience and a unique perspective on the world of ultra, Speedgoat is a pleasure to work with. Thanks Karl!  When Mr Meltzer has been ‘off the radar’ I have had the pleasure of some stunning stand in co-hosts: Stevie Kremer, Holly Rush, Mike Wolfe, Kurt Decker and Niandi Carmont to name just a few.
*****
You can catch up on the last 3-years of shows HERE
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To keep things nice and simple, I have provided a summary and links to all the 2014 shows below – Episode 52 to Episode 77.
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Just look at the list of names that have appeared in 2014…
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Ellie Greenwood Max King Joe Grant Grant Maughan Lisa Smith Batchen Iain Don Wauchope Tina Lewis Timothy Olson Landie Greyling Julia Boettger Gary Robbins Adrian Saffy Michael de Haast Mimi Anderson Samantah Gash Luke Nelson Emelie Forsberg Marc Laithwaite Niandi Carmont Stevie Kremer Kim Collison Charlie Sproson Jason Schlarb Donnie Campbell Claus Rasmussen Frosty Ty Draney Caine Warburton Lizzy Hawker Sam Robson Adam Schwarz-Lowe Eirik Haugsness Daniel Doherty Kurt Decker Marco De Gasperi Kilian Jornet Adam Campbell David Johnston William Sichel Debbie Martin Consani Jo Meek Torill Fonn Rob Krar Kasie Enman Simon Forbes Renee McGregor Anton Krupicka Steve Birkinshaw Tom Owens Mark Perkins Ricardo Almeida Nicky Spinks Morgan Williams The African Attachment Greg Fell Richard Fluck Mike Wardian Nick Clark Holly Rush Rickey Gates Mike Foote Marcus Scotney Steve Spiers Robbie Britton Danny Kendall Bertie Portal Jamil Coury Jared Campbell Ryan Sandes Clare Walton Jennifer Steiman Scott Jurek Casey Morgan Fernanda Maciel Sebastien Chaigneau Rin Cobb Vlad Ixel Pavel Paloncy Johan Van De Merwe Joe Fejes Jon Steele Gemma Slaughter

*****

 

So, what are some of my highlights of 2014? Always a difficult one as every guest is special, but here are a few I really enjoyed for so many varied reasons.
Pavel Paloncy in Episode 53
David Johnston in Episode 57
Jared Campbell in Episode 59
Rickey Gates in Episode 61
Morgan Williams in Episode 63
Anton Krupicka and Steve Birkinshaw in Episode 65
Rob Krar in Episode 66
William Sichel in Episode 68
Kilian Jornet and Marco De Gasperi in Episode 69
Jason Schlarb in Episode 72
Luke Nelson in Episode 74
Tina Lewis and Timmy Olson in Episode 76
and finally,
Episode 77 was a super packed show.
*****
Please remember the show is available on STITCHER, iTUNES, RSS
Go to our Facebook page HERE and ‘Like’ us
please ‘Follow’ us on Twitter @talkultra
*****
Episode 77  It’s our Christmas Special. Ian and Karl discuss 2014 and some of our highlights. We have in depth interviews with Ellie GreenwoodMax KingJoe Grant and Grant Maughan. Importantly, we wish you all a Merry Christmas and Happy New Year. We thank you for your continued support and look forward to joining you on your ultra journies in 2015.
Website – talkultra.com
Episode 76 has a catch up interview with Lisa Smith Batchen on her Badwater Quad. We speak with Iain Don Wauchope about his record breaking Salomon SkyRun and we have two inspiring  chats with Tina Lewis and Timmy Olson. The news, Up and Coming Races and Speedboat Karl.
Episode 75 is all about the Salomon Skyrun and South Africa. We bring an interview with the ladies winner Landie Greyling. We also talk with the ladies 2nd place, Julia Boettger. Gary Robbins placed 2nd overall and discusses in-depth his race and co hosts the show. We bring sounds from Moketsi Game Ranch, experiences from Cape Town and talk Skyrun with Adrian Saffy and Michael de Haast.
Website – talkultra.com
Episode 74 has Mimi Anderson and Samantha Gash talking about their epic South African journey. Luke Nelson talk about his running career, recent 100-mile success and how going out hard can pay off! Emelie Forsberg is back for Smiles & Miles and Marc Laithwaite talks the long run in Talk Training. The News, a Blog, up & Coming races and Niandi Carmont co-hosts.
Episode 73 and on this weeks show we speak with Skyrunner World Series Champ and Mourne Skyline winner, Stevie KremerKim Collison tells us all about his running and his great 2014 season. Landie Greyling discusses running in South Africa and the up and coming Salomon SkyRun. In Talk Training it is episode 3 of our navigation special with Charlie Sproson, the News, a Blog, Up & Coming races and Speedgoat Karl talks busting quads. 
Website – talkultra.com
Episode 72 has a full and in-depth interview with Jason Schlarb after his recent 4th place at the 2014 UTMB. Donnie Campbell talks about his running career and winning the recent 3×3 80km in the UK and Claus Rasmussen talk about running Spartathlon… in sandals. The News a Blog, UP & Coming Races and Speedgoat Karl.
Website – talkultra.com
Episode 71 we speak to Frosty who not only ran her first 100-miler but won it with a new CR. Ty Draney talks about his career and we discuss running the Bear 100… twice! Caine Warburton discusses running in the Southern Hemisphere and the comparisons with Europe. Lizzy Hawker announces a race and Sam Robson tells us what it’s like being the first Brit at the iconic Spartathlon. The News, a Blog, Up and Coming races and Speedgoat.
Website – talkultra.com
Episode 70 we speak with the winner of Superior 100, Adam Schwarz-LoweEirik Haugsness talks Tromso Skyrace and Daniel Doherty tells us all about placing in the top-10 at Tor des Geants. Talk Training has part 2 of our Navigation 101 and we have the News, a Blog, Up & Coming Races and I am pleased to say… Speedgoat is back as co host with an in-depth chat on his AT attempt.
Website – talkultra.com
Episode 69 is going to be a little different… we are recording live from a RV in the middle of Minneapolis. My co host is Kurt Decker from Twin Cities Running Co. This weeks interviews are quite special, we speak with Italian mountain running legend, Marco De Gaspreri and man of the moment, Kilian Jornet. The news a blog and the up and coming races.
Website – talkultra.com
Episode 68 Adam Campbell talks about Hardrock 100 and that lightning strike. David Johnston discusses 6-days in the Dome. William Sichel tells us what it is like to run 3100-miles in 50-days and in Talk Training we discuss basic navigation. The News, a Blog, Up & Coming races and Niandi Carmont co-hosts.
Website – talkultra.com
Episode 67 On this weeks show we speak with Lakeland 100 and Lakeland 50 winners, Debbie Martin Conasani and Jo Meek. We speak with Norwegian powerhouse, Torill Fonn about her recent world record for running 374.999km’s in 48-hours. Julia Böttger joins us for a catch up and tells us about her running journey in Turkey and winning Ronda dels Cims. We have the News, a Blog, Up & Coming Races, Emelie Forsberg for Smile and Miles and Niandi Carmont once again joins us as co host.
Website – talkultra.com
Episode 66 on this weeks show e catch up with Rob Krar after his incredible Western States. Kasie Enman is on the comeback trail after her 2nd child and we chat after a stellar 2nd place at Speedgoat 50k. Simon Forbes just this last weekend won Race to the Stones in the UK… a great result but Simon has an incredible story. In Talk Training we talk nutrition with Renee McGregor. The News, a Blog, Smile and Miles with Emelie Forsberg, Up and Coming Races and Pocket Rocket is back… Stevie Kremer.
Website – talkultra.com
Episode 65 On this weeks show we speak with Anton Krupicka about injury, Hardrock 100, Lavaredo Ultra Trail, future plans and the Bob Graham Round. Steve Birkinshaw recently set a new FKT for the Wainwrights. An epic journey in the Lakeland fells, Steve tells us all about it. Brit Tom Owens made the podium in the Skyrunning World Champs and we chat about the past 18-months and the future. Emelie talks smilesandmiles, a website, news, up and coming races.
Website – talkultra.com
Episode 64 Lisa Smith-Btachen tells us all about her incredible career and the challenge of running Badwater 135 4-times back-to-back with 2 Mt Whitney ascents. Mark Perkins discusses his win and CR at SDW100. Ricardo Almeida gives us a minimalist viewpoint of Comrades. Claus Rasmussen discusses minimal running and tells us of an up and coming challnege and Marc Laithwaite is back in Talk Training. The News, a Blog, Up and Coming Races and of course, Speedgoat Karl.
Website – talkultra.com
Episode 63 We have a great interview with Queen of the Fells, Nicky Spinks. An in-depth interview with Morgan Williams all about the Bob Graham Round and we speak to Greg Fell from The African Attachment about what it’s like producing iconic ‘trail’ films such as Travailen, Wandering Fever and the Salomon series of films. We also catch up with Jo Meek on that incredible 5th place at Comrades and in Talk Training, we speak with the UK’s expert, Richard Fluck on kidneys and the effects of NSAID’s. The News, a Blog, Up & Coming races and Speedgoat is back from the wilderness….
Website – talkultra.com
Episode 62 a Comrades Special show. We have a full and in-depth interview with Mike Wardian who is looking for a top-10 placing. Live from Durban, we speak to Jo Meek who is having her first experience of this race. Nick Clark joins us to discuss UTMF, WSER and the up and coming Salomon Skyrun South Africa. We have a ladies perspective on running with children in Talk Training. The News, a Blog and joining me as a special Comrades co-host we have 2013 7th placed lady, Holly RushImportantly, this show is dedicated to Manya Claassen – RIP
Website – talkultra.com
Episode 61 of Talk Ultra – Anna Frost tells us all about the incredible comeback at Transvulcania. Rickey Gates talks running in the UK with Scott Jurek and the Bob Graham Round. Eirik Haugsnes discusses his 2014 season and Emelie Forsberg is back in smilesandmiles with a sore hand. Michael de Haast, race director for the Salomon SkyRun in South Africa talks us through the course and tells us about a great opportunity. The News, a Blog, Up and Coming Races and our favourite, Pocket Rocket, Stevie Kremer co-hosts the show.
Website – talkultra.com
Episode 60 of Talk Ultra – This weeks show has an interview with one of the best ‘closers’ in the ultra scene, Mike Foote. We have a series of interviews from the Iznik Ultra series of races, Marcus Scotney from the 130k, Jo Meek from the 80k and Robbie Britton from the marathon. We speak to British Bulldog, Steve SpiersMarc Laithewaite is back for Talk Training. News, a Blog, Up and Coming Races and of course, Speedgoat Karl. 03:09:50
Website – talkultra.com
Episode 59 of Talk Ultra – This weeks show is a Marathon des Sables and Barkley Marathons special. We have daily chats from the Sahara with top Brit and 5th overall, Danny Kendall. By contrast, we also have daily chats with actor, Bertie Portal who undertook the challenge of a lifetime at his first MDS. Barkley Marathons are infamous and we speak with rookie ‘fun run’ finisher Jamil Coury and we also speak with two time finisher and 2014 champ, Jared Campbell. The News, a Meltzer Moment, Up & Coming Races and of cousre Speedgoat Karl.
Website – talkultra.com
Episode 58 of Talk Ultra – Ryan Sandes discusses his record breaking FKT on the DrakTraverse with Ryno GrieselDanny Kendall and Bertie Portal discuss Marathon des Sables in the days before the 29th edition starts and 2nd placed lady at Tarawera, Claire Walton talks about her running, Tarawera and what the future holds. Talk Training is a Comrades special with Holly Rush, a Blog, the News, Up & Coming Races and of course, Speedgoat.
Website – talkultra.com
Episode 57 of Talk Ultra – David Jonston gives us a blow-by-blow account of his record breaking run at the ITI350 (Iditarod Trail Invitational), Ellie Greenwood talks about her comeback run and win at Chuckanut 50 and her plans for 2014. We speak with Jennifer Steiman, Director of the Desert Runners Movie and Samantha Gash who appeared in the film. Team inov-8 provide some chat from the 2014 athlete retreat and Emelie Forsberg brings us smilesandmiles, a Blog, the News, Up and Coming Races and of course Speedgoat! It’s a stacked show.
Website – talkultra.com
Episode 56 of Talk Ultra is a Transgrancanaria special. We have am in-depth interview w/ race winner Ryan Sandes. Chat w/ Scott JurekCasey MorganFernanda Maciel and Sebastien Chaigneau. In addition, we have Danny Kendall, top-10 Brit for the 2013 MDS talk about his preparation for this years race. The News, a Blog and Up & Coming Races.
Website – talkultra.com
Episode 55 of Talk Ultra – We have a Coastal Challenge special with an interview with male overall winner, Mike Wardian. Jo Meek, ladies overall winner talks about her training and preparation for the TCC race and Nick Clark discusses how stage racing compares to 100-milers. We have an interview with the 2013 ITI350 winner and recent Susitna 100 winner and new course record holder, David Johnston before he embarks, once again on the ITI350 just one week after his impressive Susitna win! A special Talk Training on nutrition specific to Marathon des Sables with Rin Cobb (PND Consulting). Emelie Forsberg is back for smilesandmiles and of course we have the News, Up and Coming Races and Speedgoat Karl Meltzer.
Website – talkultra.com
Episode 54 of Talk Ultra – Gary Robbins once again returned to the tough and gnarly Hurt 100 and came away with another victory, in this weeks show he tells us all about it and his plans for 2014. HK100 took place just a couple of weeks ago and young Australian sensation, Vlad Ixel placed 3rd overall in a top quality field, we interviewed him about his running and what the future hold. Talk Training as ‘Hint’s n Tips for running from Speedgoat himsel, the News, a Blog, Up and Coming races.. another great show in store!
Website – talkultra.com
Episode 53 of Talk Ultra is once again a packed show… We have two interviews from the Montane Spine race, regarded as one of the toughest races out there. We speak with Pavel Paloncy who won the 268-mile event with a new course record and Marcus Scotney who won the 106-mile Challenger event. We also speak with South African long distance runner, Johan Van De Merwe about ultra running in South Africa and his new African 24-hour record. The News, a Blog, Talk Training, Up & Coming Races, Smiles and Miles and Speedgoat is back from the Love Boat!
Website – talkultra.com
Episode 52 – We have a full show with two in-depth interviews about running really long… Joe Fejes recently won the Aravaipa Running 6-day event, Across the Years by clocking up 555+ miles and beating running legend, Yiannis Kouros in the process. By contrast, we speak to UK runner Jon Steele who tackled ‘The Hill’ ultra; 160-miles of hill rips on a 2.9m course in under 48-hours. Gemma Slaughter, The Coastal Challenge winner from 2013 talks to us about her expectations as she prepares for the 2014 edition. Emelie Forsberg is back for smilesandmiles, Marc is with us for Talk Training and believe it or not, Speedgoat is on a cruise! That’s great for Talk Ultra as we have the lovely Stevie Kremer joining us as co host.
Website – talkultra.com
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THANK YOU FOR THE AMAZING SUPPORT
Ian & Speedgoat