LAKES SKY ULTRA – new race for 2015

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Skyrunning UK is pleased to announce a new race for 2015, the LAKES SKY ULTRA™. A 50km+/- course with 4300m+/- ascent that includes soaring ridgelines, rock scrambling and a course that will test the most experienced competitor. Starting and concluding in the iconic Lakeland village, Ambleside: the LAKES SKY ULTRA will look to bring a European feel and ambiance to Skyrunning in the UK.

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Created by Charlie Sproson (Mountain Run) and Andrew Burton, the LAKES SKY ULTRA™ will follow on from the recently announced Glen Coe Skyline in providing competitors from the UK and overseas with an opportunity to test themselves on a course that harks back to the late 80’s and early 90’s when ISF President, Marino Giacometti went fast and light to the summit of Monte Rosa.

We may lack altitude in the UK but we have a strong history and heritage founded in the traditions of fell and mountain running. The LAKES SKY ULTRA™ will combine a series of graded scrambles: 0.5 at Swirral Edge, grade 1 at Striding Edge and grade 3 at Pinnacle Ridge to offer a unique racing experience but it is not for the feint hearted…

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“We have so much great scenery and courses in the UK; we certainly have exposure and technical terrain. We have a sense of high mountains even though we lack altitude. Throw in British weather and our course will be a challenge. No question. We are offering an opportunity to explore from a different perspective.”

Andrew and Charlie have had some great days out planning routes and have therefore created a course with added spice. It will be a test and the route will inspire those who like a challenge. They have pulled together something quite special. Soaring ridgelines in the sky… Skyrunning!”

“We have some very technical parts on this course but we also have plenty of simple running. The route has three graded scrambles so foot and hand placements are going to be important. We have elements of not just running but hands-on rock fun to be had!”

In year one the LAKES SKY ULTRA™ will only have 100-places available and this race will require a certain type of runner. Participants will need to provide a list of past experience when applying. Just being an ultra runner won’t cut it. Charlie and Andrew quite clearly state, “We need scrambling and rock climbing experience. However, we are planning a mountain skills course in August to help those interested to gain experience… but this will not guarantee race entry!”

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Safety is key in any race, however, Skyrunning races of this style are designed to challenge… so, although Charlie and Andrew are looking at safety, a course of this nature does bring risk and ultimately, that is part of the attraction; hence the vetting procedure. “If a runner is asking, ‘I wonder if I have the correct experience?’ they probably don’t!” says Andrew.

Charlie Sproson on a recce day. Image ©steveashworth MovieiT

Charlie Sproson on a recce day. Image ©steveashworth MovieiT

The LAKES SKY ULTRA ™ course is designed to have an element of danger, however, no compromises are being made in regard to the safety of everyone.

“We will have manned checkpoints at high level sections of the course, electronic checkpoints and a cut-off at Patterdale.” Charlie explains. “We will also have evacuation routes should they be required due to danger or injury. An appointed safety officer, Joe Faulkner from Nav4 will look at the course and will provide safety without taking away the excitement… for example, on the grade 3 scramble we may have a fixed rope? Many of these elements are yet to be decided but we are looking at all aspects.”

 

Make a date in your diary, 12th September 2015.

The LAKES SKY ULTRA™ is coming.

http://www.lakesskyultra.uk/

Email Charlie Sproson: charlie@lakesskyultra.uk

“The Helvellyn range is one of the most iconic massifs in the Lake District. The combination of this spectacular mountain and a series of scrambles make the LAKES SKY ULTRA™ route a real highlight within the UK. We have fantastic edge running from Riggindale Straights to Kirkstone pass with some amazing scenery. You can look over Ambleside from Red Screes… this course has it all. Mountain scenery, splashed with lakes and technical terrain make this a True Mountain™ experience.”

The race will start and finish in Ambleside and Skyrunning UK sincerely hope over time that the race will mimic some of the experiences that have been encountered in some of the top European races. Think Zegama-Aizkorri or the Dolomites Sky Race. A town center race start and finish includes everyone: families, shops, restaurants, tourists, supporters and of course the race can interact with everyday life. It’s going to be incredible to bring this experience to an iconic Lakeland town. We want people with cowbells, whistles and cheering. A carnival of Skyrunning!

Images all ©MovieiT

Tromsö Skyrace, soul skyrunning between the sea and the sky

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The second edition of the Tromsö Skyrace to be held the first weekend of August in northern Norway was presented today. This year’s event will include a vertical kilometre race but will still keep the essence of the first edition: technical routes for lovers of skyrunning and a family atmosphere.

There will be a Skyrace, 45 km and 4,600m climb and a Miniskyrace, 21km and 1,600m D+. In addition, a new circuit has been added: a Vertical Skyrace of 2’6km and 1,044m D+. All of them are ‘very technical circuits designed for experienced runners who enjoy the wilderness’ declared athletes Emelie Forsberg and Kilian Jornet who, once again, will be ambassadors of the event. This year the Skyrace and the Vertical Kilometre will score towards the Skyrunner® World Series, and some of the best athletes in the world will take part in it.

After the excellent reception last year, in which inscriptions were sold out within hours, the number of runners has been increased by 600 -200 per race- but not too many to crowd the race with runners, and always with the mountains taking centre stage.

Like last year, athletes will enjoy a route with the Norwegian fjords in the background as well as wild paths, technical trails and glaciers. A unique landscape in a race that remains very respectful of the environment and very familiar. The bond between the sea and the mountains, with participants from all over the world. Last year there were up to 25 nationalities present, and this number is expected to increase this year.

The event will have two star athletes: world champions Emelie Forsberg and Kilian Jornet, who are very excited about this second edition ‘we are looking forward to returning to share those circuits, at a very special time when it never gets dark.’

Emelie and Kilian are actively involved in the Tromsö Skyrace by helping out the organizers, designing the circuit and in a rather curious and original way: by cooking cinnamon pastries for all participants. Emelie explained: ‘We want this to be a race where all runners feel looked after. Last year I had a great time cooking and sharing moments with the participants. The race is growing but we still want to maintain this spirit.’

Nature is the most important thing in the Tromsö Skyrace and, therefore, the environment is taken care of by marking the circuits with biodegradable tape, setting up the checkpoints in shelters and crossroads and avoiding paper notices.

Registration for this event, which is the dream of every Skyrunner, is now open.

The event will take place on July 31st, 1st and 2nd August 2015 and will be part of the Skyrunner World Series.

Registration for 600 places opens today and the event hopes to be as successful as last year.

A technical route in a unique setting with Norwegian fjords.

Images copyright Jordi Saragossa

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Maffetone Formula for better endurance performance by Marc Laithwaite

Marc Laithwaite at Lakeland 100/ 50 2014

Marc Laithwaite at Lakeland 100/ 50 2014

In a new series of articles, Marc Laithwaite (The Endurance Store), endurance coach and regular contributor to Talk Ultra podcast will provide insight in how you can become a better endurance athlete by training smart and eating for performance.

In the first article, we look at the Maffetone Formula also known as ‘MAFF.’

 

The term ‘aerobic base’ is used widely in endurance sports but what exactly does it mean? To build aerobic base athletes will generally do long and slow distance to gain specific benefits, we consider those 2 key benefits to be as follows:

  1. Conditioning – Your legs deal with a great amount of impact every time they hit the ground, which causes muscle damage. In turn, this muscle damage will slow you down. The only way to prevent this muscle damage is to become accustomed to ‘time on your feet’. Hence, by slowing down and running long distances at a slower pace, you will ‘harden your legs’ and prevent damage. If you run too hard during your ‘base training runs’ you will not be able to run far enough to get the required ‘time on feet’ so slowing to the correct intensity is critical. It’s important to note that this applies to cycling also, whilst the impact isn’t the same, the repeated action of pedalling means that your muscles will break down, your hips will become tight and your back will ache!
  2. Metabolic Adaptation – Your muscle fibres will adapt and more closely resemble the ‘slow twitch variety’. One of the key changes is the ability to use fat as a fuel source and also to use less energy overall. These combined changes mean that you are less likely to run out of fuel during longer distance exercise. If you can change your muscle fibres so running out of fuel is unlikely, combined with your ‘hardened legs’ which don’t become damaged easily, you are ready for some serious endurance action.

So how slow should I run?

It’s very common for endurance athletes to get the ‘training zone’ thing very wrong. The key thing to remember is that variation is critical, so easy sessions to develop base should be easy and high intensity sessions to develop power should be extremely hard. Many athletes tend to drift into the middle ground where no training is really easy, no training is really hard, but pretty much everything is ‘moderately hard’.

What is the Maffetone Formula?

Made famous by Mark Allen who won the famous Iron War with Dave Scott in 1989. Allen had repeatedly failed to beat Dave Scott, always running out of fuel in the marathon stage. He turned to Maffetone who revolutionised his training, with the principal aim of enhancing fat burning to make him a more effective runner. Maffetone employs a maximum aerobic heart rate above, which you cannot exercise. Initially, athletes find it very frustrating as they will be running very slowly, but over time there are large benefits to be had as the base aerobic system improves.

What’s the Formula?

Subtract your age from 180.

Modify this number by selecting among the following categories the one that best matches your fitness and health profile:

If you have or are recovering from a major illness (heart disease, any operation or hospital stay, etc.) or are on any regular medication, subtract an additional 10.

If you are injured, have regressed in training or competition, get more than two colds or bouts of flu per year, have allergies or asthma, or if you have been inconsistent or are just getting back into training, subtract an additional 5.

If you have been training consistently (at least four times weekly) for up to two years without any of the problems just mentioned, keep the number (180–age) the same.

If you have been training for more than two years without any of the problems listed above, and have made progress in competition without injury, add 5.

For example, if you are thirty years old and fit into category (b), you get the following:

180–30=150. Then 150–5=145 beats per minute (bpm).

If it is difficult to decide which of two groups best fits you, choose the group or outcome that results in the lower heart rate. In athletes who are taking medication that may affect their heart rate, those who wear a pacemaker, or those who have special circumstances not discussed here, further individualization with the help of a healthcare practitioner or other specialist familiar with your circumstance and knowledgeable in endurance sports may be necessary.

Two situations may be exceptions to the above calculations:

  • The 180 Formula may need to be further individualized for people over the age of sixty-five. For some of these athletes, up to 10 beats may have to be added for those in category (d) in the 180 Formula, and depending on individual levels of fitness and health. This does not mean 10 should automatically be added, but that an honest self-assessment is important.
  • For athletes sixteen years of age and under, the formula is not applicable; rather, a heart rate of 165 may be best.

Once a maximum aerobic heart rate is found, a training range from this heart rate to 10 beats below could be used as a training range. For example, if an athlete’s maximum aerobic heart rate were determined to be 155, that person’s aerobic training zone would be 145 to 155 bpm. However, the more training at 155, the quicker an optimal aerobic base will be developed.

Completing the Test:

Completing the test is simple, for running find a flat 3 miles course or complete 20 minutes. The simplest way is to find a running track as this makes distance measuring easier. Warm up for 15 minutes within the Maffetone Training Zone and then run 3 miles within the Maffetone Training Zone and record your time. You could use a flat circuit on road and use a GPS but variations in GPS accuracy mean that a running track is more accurate. Record your time for the 3 miles and preferably record your time for each of the mile splits. For the bike, it’s best done on a calibrated turbo training or riding to power. Warm up for 15 minutes in Maffetone Training Zone, then ride 30 minutes within the Maffetone Training Zone and measure average power or distance completed. Remember that the turbo and power meter needs to be calibrated or the accuracy is poor.

Practicalities:

You may find the run pace very slow and frustrating, if so, then you should take this as a positive, your base is very poor and you therefore have plenty of improvement to make for the 2015 season!! All of your easy mileage running should be done in the Maff Training Zone and the test can be repeated every 4-8 weeks. You should see an increase in speed and distance for the same heart rate as your base fitness improves. If you keep getting quicker, then don’t worry about speed work until the Maffetone training reaches a plateau. Develop your base as much as possible at the start of the year for maximum gains later.

On the bike, heart rate is generally lower than it is during running, so you’ll find the test a little less frustrating. In reality, the Maffetone Training Zone for cycling should be adjusted by reducing it between 5-10 beats (my opinion – you might want to incorporate it). This test is based on 180 minus age and we all know that maximum heart rate varies from person to person (220 minus age to calculate maximum has been widely criticised), but just go with it and try the formula, nothing is perfect!

We’d be keen to hear your feedback, go and give the test a try and let us know your progress. If you found this article useful, please share with your friends and re-post on Facebook or Twitter!

- Marc Laithwaite

About Marc:

Sports Science lecturer for 10 years at St Helens HE College.

2004 established The Endurance Coach LTD sports science and coaching business. Worked with British Cycling as physiology support 2008-2008. Previous Triathlon England Regional Academy Head Coach, North West.

In 2006 established Epic Events Management LTD. Now one of the largest event companies in the NW, organising a range of triathlon, swimming and cycling events. EPIC EVENTS also encompasses Montane Trail 26 and Petzl Night Runner events.

In 2010 established Montane Lakeland 50 & 100 LTD. This has now become the UKs leading ultra distance trail running event.

In 2010 established The Endurance Store triathlon, trail running and open water swimming store. Based in Appley Bridge, Wigan, we are the North West’s community store, organising and supporting local athletes and local events.

Check out the endurance store HERE

Endurance Store Logo

 

MSIG Sai Kung 50 Skyrunning Asian Championships race report

Screen Shot 2015-02-07 at 18.23.52Hong Kong is certainly full of surprises and the MSIG Sai Kung Skyrunning race was no exception, with results going against the odds and also against form.

Certainly the most significant surprise for a visitor to Hong Kong is the presence of hills and forests. Actually the towering, high-rise, tightly packed urbanised area, full of flashing neon and determined taxi drivers, that is synonymous with Hong Kong represents a tiny fraction of the area that Hong Kong covers. Forty five minutes drive out of the city is the Sai Kung Screen Shot 2015-02-07 at 18.24.30Country Park, the venue for today’s race: a seemingly vast area thickly covered with vegetation made up of extremely steep hills tumbling down to beaches and the sea. It was on these hills that 2000m of vertical ascent was packed into 28km on extremely steep and in some places technical trails.

Screen Shot 2015-02-07 at 18.24.20The race was scheduled to start at 7am and the sun rose on a grey overcast and thankfully cool morning for the four races taking place over 13km, 24km, 28km and 50km.

The first to set off were the 28km and 50km races.

In the shorter distance, the men’s favourite was considered to be Marco de Gasperi, but with athletes such as Tom Owens, and Martin Gaffuri lining up with him, it was never likely to be a cake-walk. In the 50km the same was true: whilst Yan Long Fei was considered to be the favourite by many, Samir Tamang, David Byrne, Luke Nelson and Blake Hose plus others were never going to give in easily.Screen Shot 2015-02-07 at 18.24.00

For the women, Elisa Desco and Stephanie Jiminez were considered the pre-race favourites for the 28km race, whilst in the 50km Kasie Enman, Wyan Chow Pui Yan, Dong Li and Mira Rai were the ones to watch.

The race

The start of the 28km and 50km races happened at the same time and involved a very fast downhill road section, before the first climb started towards the trails that would make up the majority of the races.

Samir Tamang from Nepal in the 50km race

Samir Tamang from Nepal in the 50km race

Perched just above the third check point before the two races split at around 22km, we were getting snatches of news. Especially about the race leaders who we were hearing were having some problems staying on the course. Before we caught sight of the runners we knew that 28km pre-race favourite de Gasperi has taken a wrong turn and lost time on two Japanese runners who had taken the lead.

By the time the runners reached us, we could see that de Gasperi’s mistake had indeed cost him and the Japanese pair of Dai Matsumoto and Kondo Yoshihito were in control with only around 6km left to go.

Dai Matsumoto in the 28km race

Dai Matsumoto in the 28km race

Indeed from that point to the end, the positions remained the same, with Dai winning in 2:49:23, Kendo second in 2:51:41seconds and a disappointed de Gasperi in third in 2:54:32, who rued taking a wrong turn. He said after the race “I made a mistake by missing the course and I realized it until I saw Dai, the Japanese runner coming in front of me running down the hill. I probably wasted 4 minutes until I found the right way. If time can turn back, I would do everything to avoid the mistake.”

In the men’s 50km race Nepalese runner Samir Tamang won 4:58:40. After the race he said ‘Such an honor to become the champion, but I didn’t finish the course within my estimated time. I have been to Hong Kong once before for a 100k race and this is my first 50k in HK. It marked a good start of the year in 2015!’ Tamang was followed in by Yan Long Fei from China in 5:11:50 ‘I chose to follow some of the strong runners as usual and I guess I followed the wrong person this time. I realized there were two people ahead of me at the very last bit of the race and that was too late for me to overpass them both. I enjoyed the race overall especially the view at the hilltop.’ The final spot on the podium was taken by Spanish runner Cristofer Clemente in 5:15:07.

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Elisa Desco on her way to victory in the women’s 28km race

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Stephanie Jiminez in the 28km Skyrun

For the women, the 28km race went with the predictions, with Elisa Desco narrowly beating Stephanie Jiminez in 3:41:02. Desco said afterwards ‘The course is very challenging for me because there were lots of up hills and down hills. Unlike those in Italy, we usually climb up one main mountain. I’m not used to the hilly terrain and it makes the course very technical to me.’ Finishing the trio was Japanese runner Kanako Hasegawa in 3:56:25.

In the women’s 50km race, it was Mira Rai from Nepal who backed up a win in the HK50 with a completely dominant performance, elegantly skipping up the brutal climbs and down the technical descents to win in 5:39:31 over an hour ahead of China’s Dong Li in second and Kasie Enman in third.

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Mira Rai winning the women’s 50km race

For complete results click here.

The responses

Screen Shot 2015-02-07 at 18.26.13 Screen Shot 2015-02-07 at 18.26.21Whilst there were a few runners who went off course which caused frustration, the general feeling was that the race was a great way for many to start the year. The route was technical and exciting with many of the more experienced runners saying that it was a ‘true’ Skyrunning race.

As a part of the new way that the Skyrunning series will be decided, there were valuable points scored for some today and for others it was a chance to bounce back from lacklustre ends to 2014 or injury.

Whatever the racer’s take on the Sai Kung 50, it was a great way to see a different side to Hong Kong and a superb way to ensure that Asia has an even stronger place on the world trail running map.

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Race director Michael Maddess and Marco de Gasperi discuss the race after the action has finished

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Luke Nelson

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MSIG Sai Kung 50 & Skyrunning Asian Championships: pre-race interviews

Hong Kong is certainly a place of contrasts. A pre-breakfast run along the waterfront this morning saw the whole city shrouded in a thick, yellow smog which softened the outlines of the masses of skyscrapers and high-rise apartment blocks. People bustle along the pavements whilst taxis and buses fill every meter of the chaotic roads. Even the water between the mainland and the island is crammed with boats of all sizes ferrying people or freight around seemingly 24 hours a day. Not really a promising place for a Skyrunning race then…

But an hour out of the city and Sai Kung is a leafy, charming place with a vibrant sea port and – more importantly perhaps – towering forest covered hills rising from the sea shore to the sky. Suddenly the potential for a challenging Skyrunning race and the Asian Championships is revealed.

Just after lunch Simon had a chance to catch up with a few of the elite athletes looking to make an impact on this race early in the season:

Tom Owens

Screen Shot 2015-02-06 at 22.12.27After a ruptured ankle tendon in 2013, Tom was actually happy with how he raced in 2013 and enjoyed including some long races that the surgically repaired ankle dealt with without a problem. When I asked Tom why he chose to race the Sai Kung race, he said that he had already planned on taking some time off in February to go on a warm weather training camp, to get away from the freezing temperatures that he has been enduring in Scotland all winter. As soon as the opportunity to race in Hong Kong came up, Tom changed his plans to be here.

Tom also said that after a winter of cyclo-cross and cross country racing, he thought that tactically, getting a Skyrunning race under his belt early in the season would give him an advantage later in the year.

Simon asked Tom about how cyclo-cross has played a part in his training and Tom admitted that although he really enjoys it, he is technically not as strong as he’d like to be having only taken up the sport in the last couple of years. But Tom thinks that it has given him a physical and psychological edge that he needed after his surgery.

Martin Gaffuri

Screen Shot 2015-02-06 at 22.12.45Martin is a French resident although he is soon moving to Switzerland for work, so coming to Hong Kong for a race is a great opportunity to escape the snow and run in relatively warm conditions.

The Sai Kung race also represents a chance for Martin to return to the sport he loves after a hiatus in 2014. He feels that his best result last year was in Tarawera, but around racing the 80km World Champs in Chamonix, where he came 17th, Martin lost motivation for his running and took time off, only really returning to the sport towards the end of the season with a tilt at the Rut where he took a tumble off the trail.

With his new full-time job about to start, Martin is looking forward to having some structure, aiming for more quality over quantity. This makes the 28km race in Sai Kung a perfect chance to test his legs on a relatively shorter course.

Elisa Desco

Screen Shot 2015-02-06 at 22.13.31Elisa told Simon that this is her first season Skyrunning. In fact until last year she had not raced more than 20km. She said that Zegama was a fantastic new experience for her and that, along with her brilliant run at the World Championships in Chamonix, have surprised her and given her added motivation to train and race.

Looking ahead Elisa is racing the shorter Skyrunning series in 2015 and then thinks that she might start to consider tackling some longer races. But for now she thinks that her speed on relative short distances – her road marathon debut was a very impressive 2:36 – will mean that she can compete with the best of them on the trails in the hills.

Marco De Gasperi

Screen Shot 2015-02-06 at 22.13.18On reflection Marco believes that he may have been over-trained in 2014. He told Simon that for a few crucial months in the middle of the year he felt very tired and weak. Thankfully now he has fully recovered and has trained consistently – ensuring that he isn’t over-training – so that he is ready for the Sai Kung event, which Marco sees as a significant race and a great way to start the Skyrunning season.

Sat in Sai Kung town in a cafe today, Marco looked remarkably relaxed and told Simon that whilst he is wary of the other elite athletes on the start line tomorrow, he is also not stressed and is looking forward to the trails.

Marco has an eye on races beyond the Sai Kung event. He wants to be in best possible share to race Zegama later in the year and he knows that he needs to measure out his efforts so that he can get the best from himself at the right moments.

The action starts at 7am in Hong Kong and Simon will be on the course following events. You can keep up-to-speed on twitter and check back for a race report soon.

MSIG Sai Kung 50 Skyrunning Continental Championships – Race Preview

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Skyrunning goes global! Normally we would be previewing the first race in the Skyrunner® World Series in April with the prospect of Transvulcania or Zegama-Aizkorri looming around the corner. Not in 2015! More races, more places and now, the chance to count an extra race in the ranking.

The successful 5/5/5 formula (VK, Sky and Ultra) stays where three results from five count but now you must include a fourth race from the Continental Championships. Step in the MSIG Sai Kung 50 in Hong Kong.

3+1Taking place on February 7th, Michael Maddess from Action Asia has assembled a high quality field that will do battle on the trails of Sai Kung after starting in Pak Tam Chung Picnic Garden. Rest assured, this race will be no picnic!

A ranking race this early in the Skyrunning season is extremely significant when one is looking to contest the Skyrunner® World Series. Early points provide a great platform on which to build a season and this is reflected with the presence of Marco De Gasperi, Elisa Desco, Kasie Enman, Tom Owens, Fulvio Dapit, Stephanie Jiminez, Alesandra Carlini, Vlad Ixel, Samir Temang, Luke Nelson, Blake Hose, Dong Li, Yan Long Fei, Mira Rai and so many more.

Two races are on offer

28km SKYRACE and the 50km ULTRA SKYMARATHON.

The SKYRACE has 1954m of vertical gain and 1941m of loss and a maximum elevation of 408m. The ULTRA SKYMARATHON has 2810m of elevation gain ad 2781m of elevation loss. Race director, Michael Maddess says,

This 50km course is tough & we believe one of the toughest 50km course in Hong Kong yet one of the most spectacular beautiful courses in Asia.”

Winning times in 2014 for the 50km event were 4:51:05 for Rudy Gilman (USA) and 6:00:59 for Cassie Scallon (USA).

PREVIEW

When a race field contains past champions, world champions and a plethora of rising talent, we know the action in Hong Kong is going to be incredible.

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Yan Long Fei (50km) just the other weekend won Hong Kong 100 in 9:52. A 2:15 marathon runner, Yan must be an outright favourite for racing here at Sai Kung. Providing he has recovered? It’s a justifiable question mark.

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Marco de Gasperi (28km) needs no introduction to anyone. When in form he is an unstoppable force on any mountain course. A long time sparring partner for Kilian Jornet, Marco’s presence in Hong Kong is extremely exciting and he will be a hot favourite. Marco had a mixed 2014 with injury niggles and we sincerely hope he has been able to get fit and healthy over winter.

Vlad Ixel (50km) also ran at Hong Kong 100 but twisted an ankle just before the race; this hampered any possibility to contest the front of the race. Vlad is a fast runner who is slowly but surely making his presence felt in all the races he runs. In 2014 he spent time in Europe, which opened his eyes to the challenges that European racing brings. He will be focused on the podium at Sai Kung.

Blake Hose (50km) surprised everyone at the Skyrunning World Championships in the middle of 2014 when he placed 6th overall. In actual fact, the whole Australian Skyrunning team was a revelation. Eager to impress, Blake will look at Sai Kung as an incredible opportunity and I know that he has plans to spend time in Europe in 2015; watch out!

©iancorless.com.IMG_6959Transvulcania14Luke Nelson (50km) loves the mountains and excels at the 100-mile distance. He has been a regular at Transvulcania and has placed consistently well at Speedgoat 50k. Over the winter he has had an expended period in Patagonia, so it’s fair to assume that Luke will be in great shape.

©iancorless.com_Nepal2014_7-1046Samir Tamang (50km) placed 2nd at the TDS (UTMB sister race) and I was fortunate to watch him race day-in and day-out at the Everest Trail Race in November. He’s a super talented athlete who loves the mountains. He will be a fierce competitor at Sai Kung and don’t be surprised if he contests the podium looking for the top spot. 

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Fulvio Dapit (50km) is a regular in races all over the world. A Skyrunner in the purest form, Fulvio has experience and endurance that will play into his hands on a tough course here in Hong Kong.

David Byrne (50km)

What excites me most about racing in Hong Kong is the opportunity to test myself against top class athletes on a course that’s steep and technical. I’ve heard a lot of great things about trail running in Hong Kong and the awesome running culture there, so to experience it first hand will be special.”

David is a fast man! A 29-minute 10k confirms this. Explosive speed and strength is not always a guarantee for success on tough, mountainous and technical courses, however, David has won the Six Foot Track back in Australia. One to watch!

Tom Owens at Trofeo Kima

Tom Owens at Trofeo Kima

Tom Owens (28km)

“I’m very excited about racing in Hong Kong, especially in Sai kung, where the trails look great. It will be nice to get some warmer weather (it’s been very wet and dark in Scotland) and kick start the 2015 Skyrunning campaign with an early season race.”

Tom is one of the UK’s top fell, mountain and Skyrunners. In previous years he has excelled, in particular, 2012 and 2014. Unfortunately 2013 was a troubled year with injury but Tom is back. When in form, he can push Kilian Jornet all the way to the line and although Sai Kung comes early in the year, Tom is fit and therefore has great potential for top honours.

Martin Gaffuri (28km) moved up the ISF rankings in 2013 with a series of strong and consistent performances. However, 2014 was a troubled year. Early success at Tarawera and a good run at the Skyrunning World Championships were never really followed up with stellar performances of the previous year. With some time away from the sport and racing, it will be interesting to see if Martin has recharged his batteries for the 2015 season.

Ones to watch – Male

  • Marco Sturm
  • Mohamad Affindi Nudin
  • Chou Pin Chi
  • Dai Matsumoto
  • You Peigui

LADIES

©iancorless.com_IMG_1042Zegama14Elisa Desco (28km) is the current Skyrunning World Champion and along with a string of high profile performances in 2014 is without doubt a hot favourite for victory in Hong Kong. However, Elisa will not have things her own way!

©iancorless.com-0556Kima2014_Kasie Enman (50km)

I am excited to kick off the 2015 Skyrunning Season with the MSIG Sai Kung 50.  I finished up my 2014 racing season mid-September with a 2nd place overall ranking in the Skyrunning Ultra Series, then took a couple months of down time in my training and racing to recuperate and enjoy time with my family at home in Vermont (Northeast USA, near the Canadian border).  I am excited to have the opportunity to come to Hong Kong to see the trails and meet the trail runners here.  It will be my first time visiting and running in Asia.”

Kasie deciding to race this early in the season can only mean one thing, early season points and the opportunity to gain a foothold in the Skyrunner® World Series. Kasie had a great 2014 running strong at Zegama-Aizkorri, Speedgoat 50k and taking victory at Trofeo Kima.

Wyan Chow Pui Yan (50km) won the recent HK100 and therefore like Long Yan Fei and Dong Li, powers of recovery will be tested. Ryan has recently quit the police force to be a full time trainer and therefore allow her more time for recovery and racing. It’s an interesting and exciting prospect to see how she performs against some of the worlds best Skyrunners.

Dong Li (50km) also heads up the local talent and placed 2nd at the HK100 in 12:39 just two weeks ago. Sai Kung coming so close to HK100 will almost certainly leave Dong Li feeling a little jaded and therefore racing some of the top female Skyrunners in the world may well push her to her limits. But the talent is there for all to see.

©iancorless.com-0303Kima2014_Alesandra Carlini (50km) placed 2nd at Sai Kung in 2014 and followed up her performance with a string of top performances. Considering Allesandra lives on the Italian coast, her ability in the mountains is seriously impressive as we witnessed at Ice Trail Tarentaise and Trofeo Kima. Arguably a stronger field is assembled for 2015, however, Allesandra has the potential to contest the podium.

Mira Rai (50km) from Nepal is a previous winner of HK50 and placed 2nd at Lantau 50. All great credentials for a top performance here in Sai Kung.

Lucy Bartholomew (50km)

“Don’t think about it as one big chunk of a run. For me I break it down into checkpoints and make it into achievable amounts! It’s never going to be easy but the key is to find happiness in the toughness of it because when you get to the top it’s worth it!”

Lucy is the junior Skyrunning World Champion and so therefore Sai Kung will be a steep learning curve for the young Australian. Coached by Emelie Forsberg, Lucy is a rising star in the sport.

©iancorless.comIMG_3269Canazei2014

Stephanie Jiminez (28km) is a last minute entry to the race and is always a force to be reckoned with. Consistently strong on VK courses and SKY distances races, Stephanie can push the pace and the competition to the edge.

Ones to watch – Female

  • Hsiao Shiang Chong
  • Ho JoChun
  • Shiho Iwadate

All the action starts in the early hours of Saturday February 7th.

You can follow our reports and stories on this website.

 Facebook and on Twitter @talkultra

Race website HERE

Skyrunning HERE

Skyrunning Twitter feed @skyrunning_com

Skyrunning Facebook page HERE

ISF-logo

Hernando, Jones and Olson for Transvulcania La Palma 2015

©iancorless.com.IMG_8491Transvulcania14

It’s only January and already the world of Skyrunning is hotting up with the announcement that 2014 Transvulcania La Palma champion and Skyrunning Ultra Distance World Champion, Luis Alberto Hernando will return to the island to defend his crown.

Luis Alberto Hernando had an incredible 2014 and his return to Transvulcania is eagerly anticipated. A true champion, the tough and challenging course is one that he relishes, however, Luis will not have things his own way!

©iancorless.com.IMG_7531Transvulcania14

Salomon Running new signing, Dakota Jones won the race in 2012 and he is back once again to test himself. Dakota raced in 2014 but had a disappointing race (his words) placing 10th. With a new team and definite plan to race theSkyrunner® World Series and Skyrunner® Continental Series, I think it is fair to say that the American will push Luis all the way to the line.

©iancorless.com.IMG_8884Transvulcania14

Timothy Olson loves the trails on the island of La Palma. In the past couple of years he has made the island his families home as he prepares meticulously for the race. Timothy is very clear, a podium place is a main objective. He came close in 2013 with 4th place and last year he placed 8th.

More athletes will be announced in the coming weeks and months as we all anticipate the 2015 Skyrunning Transvulcania La Palma.

 Check out the Skyrunner® World Series calander HERE

Check out the Skyrunner®  Continental Series 2015 HERE

Check out Skyrunning HERE

Transvulcania La Palma website HERE

Ian Corless: El fotógrafo de Skyrunning

corredordemontana.com

I am very honoured and flattered to be interviewed by corredordemontana.com in an article titled  – Ian Corless: El fotógrafo de Skyrunning.

You can read the full interview in Spanish HERE

For my English speaking friends and followers. Here is a transcript in English.

*****

Tells us about how you got involved with Skyrunning reporting

I was invited to Transvulcania La Palma in 2012. The ISF (International Skyrunning Federation) invited media specialists from all over the world to witness what turned out to be a turning point for Skyrunning. It was a key moment. World-class athletes travelled from all over the world and in doing so created what turned out to be a classic race. It elevated Skyrunning to a new level and certainly placed Transvulcania on the ‘to do’ list of many runners.

 

How long have you been at it now?

I started to work with the ISF as a media partner after Transvulcania in 2012. I went to Zegama-Aizkorri and then followed this by attending many (but not all) Skyrunner® World Series events in 2012. In 2013 I attended most races on the calendar. As you know, the Skyrunner® World Series is made up of five races in each of the categories – VK, SKY and ULTRA. In 2014 I continued this format working on pretty much the whole calendar with the exception of the two races in the USA.

 

What exactly do you do? Does it take up all your time or do you combine your Skyrunning photography with other jobs? 

I work freelance in the world of ultra, mountain and trail running. I work on many other projects and not just Skyrunning. For example in 2014 I worked on The Coastal Challenge in Costa Rica, Marathon des Sables in Morocco and this month I go to Nepal for Everest Trail Race and then South Africa for the Salomon SkyRun. I have a very busy calendar and at my last count, I will have worked on thirty-one races in 2014. Depending on what my clients require will very much depend on what services I provide, however, it usually consists of writing and photography to help promote a race and provide feedback for the ultra, trail and mountain running community worldwide. In addition to all this, I have my podcast, Talk Ultra which is available every two weeks for free on iTunes and via my website.

 

Your opinion of the state of Skyrunning in 2014 and how things might develop next season

Skyrunning has grown incredibly over the past few years. We have all witnessed the boom! The vision of Lauri van Houten and Marino Giacometti is certainly coming to fruition. They had a vision of what Skyrunning may be… risks taken in 2012 at Transvulcania have paid off. However, many forget that Skyrunning dates back to 1989 when Giacometti first ascended the Monte Rosa. I most definitely believe they were ahead of the time. We are all just catching up… I also believe that Kilian Jornet has been an incredible vehicle for the sport, His rise and dominance has coincided with the growth in Skyrunning.

You will notice that the 2015 Skyrunning calendar has recently been announced and we see some changes. In addition the Skyrunner® World Series we now have the Continental Series. This shows how the sport is growing and how the ISF needs to appeal to a worldwide audience. It’s very exciting.

 

Any amazing anecdotes to tell from last season?

I am very fortunate to spend a great deal of time working with, photographing and talking to some of the best athletes in the world. I truly feel blessed. I have so many great memories and moments. If I had to pick one surreal moment, I think back to Matterhorn Ultraks. Kilian Jornet didn’t run the race but decided to take photographs and support his Salomon teammates. I had climbed just over 1000m vertical to get to a location that would allow me to photograph runners as they came to me with the Matterhorn in the background. I waited for hours, photographed all the front-runners and I was about to make my way down the long descent to make my way to the finish when I received a text from Kilian asking:

‘Are you making your way down?’

I replied, ‘yes!’

‘I will wait for you,’ Kilian said.

I added my cameras to my large pack (it weighs about 10-12kg) and then I made my way to the long and technical descent. After 10-minutes or so, I saw Kilian waiting. We then ran all the way down to the finish… it was ridiculous. I was following the best mountain runner and definitely the best downhill runner in the world with a huge pack and trying to keep up. However, Kilian was extremely kind and ran well within himself. I however was at my limit! But to follow and see his ability first hand was a highlight of the year.

 

Do you plan to be present at all ISF race events next season?

The calendar for 2015 is larger as we now have the World Series and the Continental Series, so, it will not be possible to attend all events. However, I will hopefully attending as many as possible and following the series as it unfolds.

 

How do the logistics work out when you travel to new race locations & have to discover where you need to be for your photos?

It is all about preparation. I usually arrive at a race venue two days before the race. I do my research. I look at maps, talk to staff and race officials and then I plan where I want to be to capture the best images. Longer races are easier as they allow me more flexibility. By contrast, a race like Limone Extreme is just over 2-hours from start to the first finisher, so you need to be 100% prepared. A real plus is that I am able to fulfill my passions for the sport in photography, words and podcasting but also get some exercise. I usually have to climb or hike to many of the locations I work from. Occasionally we are spoilt with a helicopter but that does not happen very often! Trofeo Kima is a perfect example where myself and other photographers/ cameramen are transported all over the course by helicopter. Kima or me is still a favourite race, it is so extreme and visually stunning.

 

Do you always find the right place to get decent pictures at races? Does it ever not quite work out?

Yes, I always ensure that I am in the correct place. That is my job. However, I may not always get ‘the’ image I want. It is what is so great about our sport and what I do. Nothing is guaranteed and I work on adrenaline to help me maximize my potential.

 

Tell us about your unfortunate “incident” at the Transvulcania 2014.

2014 has been an interesting year with a couple of incidents that I hope don’t happen again…

In May at Transvulcania La Palma I had photographed the race start and then I was making my way to the mountains to a location I had found to photograph the front-runners. On the coastal road I felt my car twitch and then I lost control. I veered to the right and lost control. A huge concrete block stopped me going over the edge. I was not going too fast but the car was completely written off. I jumped out of the car with no personal damage. I was so lucky! My first priority was that I needed to get to the mountains…

Later in the year I had a second incident. I was in Barcelona transferring to go to a race in Catalonia. I was at a restaurant and I had ALL my camera equipment and computer stolen. It was horrendous as you can imagine. My whole life in my bag: gone! It was a pretty tough two weeks that followed and my insurance only covered two thirds of the cost of all the stolen items. However, I managed to replace everything.

******

Episode 73 – Kremer, Collison, Greyling

Ep73

 

This is episode 73 of Talk Ultra and on this weeks show we speak with Skyrunner World Series Champ and Mourne Skyline winner, Stevie Kremer. Kim Collison tells us all about his running and his great 2014 season. Landie Greyling discusses running in South Africa and the up and coming Salomon SkyRun. In Talk Training it is episode 3 of our navigation special with Charlie Sproson, the News, a Blog, Up & Coming races and Speedgoat Karl talks busting quads.


NEWS

Mourne Skyline MTR

  1. Stevie Kremer 4:24.2 (10th overall)
  2. Jo Meek 4:30.3
  3. Diane Wilson 4:45.4
  4. Sharon Trimble 5:02.1
  5. Shileen O’Kane 5:03.1

 

  1. Kim Collison 3:57.0
  2. Eoin Lennon 3:59.4
  3. J Marshall Thomson 4:08.3
  4. Ally Beaven 4:12.0
  5. David Steele 4:15.0

INTERVIEW with Kim Collison

Raid de la Reunion

  1. Francois D’Haene 24:25:02
  2. Ludovic Pommeret 25:55:26
  3. Aurelien Collet 27:24:53
  4. Gediminus Grinius 27:25:13
  5. Javier Dominguez 28:23:43
  1. Nathalie Mauclair 31:27:28
  2. Juliette Blanchet 34:17:54
  3. Uxue Fraile 34:18:02
  4. Christine Benard 35:45:21
  5. Melanie Rousset 36:28:49

 
Templiers

Benoit Cori 6:36:49
Sylvain Court 6:39:15
Alex Nichols 6:43:14
Sage Canaday 6:45:00
Zach Miller 6:51:01

Nuria Picas 7:51:46
Juliette Benedicto 8:00:33
Magdalena Boulet 8:02:40
Maud Gobert 8:20:18
Aliza Lapierre 8:20:35

Holly Rush 6th

BLOG
 
#GirlwhatCycles Niandi Carmont tells us all about her new journey in #CyclingforRunners @girlwhatcycles – HERE
 
INTERVIEW

Stevie Kremer
 
INTERVIEW
 
Landie Greyling

GOOD, BAD & UGLY

TALK TRAINING – Navigation part 3 with Charlie Sproson

 
UP & COMING RACES

Antartica
Last Desert (Antarctica) | 250 kilometers | November 01, 2014 | website

Argentina
Puna Inca Trail | 200 kilometers | November 04, 2014 | website

Australia
New South Wales
Carcoar Cup Ultra Marathon | 60 kilometers | November 02, 2014 | website
Queensland
Blackall 100 | 100 kilometers | November 08, 2014 | website
Blackall 100 – 50 km | 50 kilometers | November 08, 2014 | website
Run to Paradise Ultra Marathon | 74 kilometers | November 09, 2014 | website

Brazil
60k Aceguá a Melo | 60 kilometers | November 09, 2014 | website

Estonia
Haanja Jala100 – 100 km | 100 kilometers | November 01, 2014 | website

France
Aveyron
Trail des Hospitaliers | 75 kilometers | November 02, 2014 | website
Marne
SPARNATRAIL classique | 55 kilometers | November 09, 2014 | website

Germany
North Rhine-Westphalia
Bottroper Herbstwaldlauf – 50 km | 50 kilometers | November 02, 2014 | website

Hong-Kong
Oxfam Trailwalker Hong Kong | 100 kilometers | November 14, 2014 | website
Salomon LT 70 | 70 kilometers | November 01, 2014 | website

India
Bangalore Ultra Marathon – 100 km | 100 kilometers | November 08, 2014 | website
Bangalore Ultra Marathon – 50 km | 50 kilometers | November 08, 2014 | website
Bangalore Ultra Marathon – 75 km | 75 kilometers | November 08, 2014 | website
Himalayan 100 Mile Stage Race | 100 miles | October 31, 2014 | website

Italy
Tuscany
Eroica Running Ultramaratona | 65 kilometers | November 02, 2014 | website

Jordan
Jordan Running Adventure Race – 190 km | 190 kilometers | November 02, 2014 | website
Jordan Running Adventure Race – 70 km | 70 kilometers | November 03, 2014 | website

Morocco
Trans 333 | 333 kilometers | October 31, 2014 | website
Ultra Runners Race 777+++ | 777 kilometers | October 31, 2014 | website

Namibia
100 km of Kalahari | 100 kilometers | November 08, 2014 | website
Desert Ultra | 250 kilometers | November 14, 2014 | website

Nepal
Everest Trail Race | 160 kilometers | November 09, 2014 | website
Manaslu Trail Race | 212 kilometers | November 11, 2014 | website
NEPAL Action Asia 3 day ultra 100km | 100 kilometers | November 01, 2014 | website
Nepal Action Asia Ultra 3 day marathon 60k | 60 kilometers | November 01, 2014 | website
Solukhumbu Trail | 289 kilometers | October 31, 2014 | website

New Zealand
Queen Charlotte Ultramarathon / Relay | 71 kilometers | November 08, 2014 | website
Taranaki Steelformers 100 mile Around the mountain Solo | 100 miles | November 07, 2014 | website
Taranaki Steelformers 150 km Around the mountain Running and Walking Relay | 150 kilometers | November 08, 2014 | website
The Taniwha – 60 km | 60 kilometers | November 08, 2014 | website

Oman
Oman Desert Marathon | 165 kilometers | November 07, 2014 | website

Spain
Valencian Community
Mondúber Utrail | 80 kilometers | November 08, 2014 | website

Thailand
Zulu W 80 km Run | 80 kilometers | November 02, 2014 | website

United Kingdom
Kirklees
White Rose Ultra 60 Mile | 60 miles | November 02, 2014 | website
Northamptonshire
XNRG Druid Challenge | 84 miles | November 07, 2014 | website

Uruguay
ULTRA Maratón Altas Cumbres Serranas 100K Ultra | 100 kilometers | November 01, 2014 | website
ULTRA Maratón Altas Cumbres Serranas 60K Ultra | 60 kilometers | November 01, 2014 | website

USA
Alabama
Pinhoti 100 | 100 miles | November 01, 2014 | website
Arizona
Javelina Jundred 100 Mile Endurance Run | 100 miles | November 01, 2014 | website
California
Almaden Hills 50K Run | 50 kilometers | November 01, 2014 | website
Chino Hills Spring Trail Series 50K | 50 kilometers | November 08, 2014 | website
CTR Lake Chabot Train Run 50 km (Nov) | 50 kilometers | November 08, 2014 | website
Dirty Dare Trail Run 50 km | 50 kilometers | November 01, 2014 | website
Rio Del Lago 100K | 100 kilometers | November 08, 2014 | website
Rio Del Lago 100M | 100 miles | November 08, 2014 | website
Rio Del Lago 50K | 50 kilometers | November 08, 2014 | website
Two Cities Ultra Marathon | 50 kilometers | November 02, 2014 | website
Georgia
Georgia Sky to Summit 50k | 50 kilometers | November 08, 2014 | website
Illinois
Chicago Lakefront 50K | 50 kilometers | November 01, 2014 | website
Indiana
Owen Putnam State Forest 50K | 50 kilometers | November 08, 2014 | website
Owen Putnam State Forest 50 Miles | 50 miles | November 08, 2014 | website
Maryland
Rosaryville Veteran’s Day 50k | 50 kilometers | November 08, 2014 | website
Massachusetts
Stone Cat 50 Mile | 50 miles | November 08, 2014 | website
Missouri
Ozark Trail 100 Mile Endurance Run | 100 miles | November 01, 2014 | website
Nevada
Bootlegger 50K | 50 kilometers | November 08, 2014 | website
Coyote Springs 100K Trail Run | 100 kilometers | November 01, 2014 | website
Coyote Springs 100M Trail Run | 100 miles | November 01, 2014 | website
Coyote Springs 50K Trail Run | 50 kilometers | November 01, 2014 | website
Coyote Springs 50M Trail Run | 50 miles | November 01, 2014 | website
Ragnar Relay Las Vegas | 195 miles | November 07, 2014 | website
New Hampshire
Ghost Train Ultra Race 100M | 100 miles | November 01, 2014 | website
Ghost Train Ultra Race 45M | 45 miles | November 01, 2014 | website
Ghost Train Ultra Race 60M | 60 miles | November 01, 2014 | website
Ghost Train Ultra Race 75M | 75 miles | November 01, 2014 | website
Ghost Train Ultra Race 90M | 90 miles | November 01, 2014 | website
New Jersey
NJ Trail Series One Day – 50K | 50 kilometers | November 08, 2014 | website
New York
Mendon 50K Trail Run | 50 kilometers | November 01, 2014 | website
Oklahoma
Turkey & Taturs 50K Trail Race | 50 kilometers | November 02, 2014 | website
Oregon
Silver Falls 50K Ultra Trail Run | 50 kilometers | November 01, 2014 | website
Tennessee
Nashville Ultra Marathon 50 K Race | 50 kilometers | November 01, 2014 | website
Nashville Ultra Marathon 50 Mile Race | 50 miles | November 01, 2014 | website
Nashville Ultra Marathon 60 K Race | 60 kilometers | November 01, 2014 | website
Nashville Ultra Marathon 70 K Race | 70 kilometers | November 01, 2014 | website
Upchuck 50K Trail Running Race | 50 kilometers | November 08, 2014 | website
Virginia
Mountain Masochist Trail Run | 50 miles | November 01, 2014 | website
Paris Mountain 50 Mile Ultra | 50 miles | November 08, 2014 | website
Washington
First Call 50K | 50 kilometers | November 08, 2014 | website
First Call Veterans Day 50K | 50 kilometers | November 08, 2014 | website

CLOSE

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