CALENDAR 2015 – NOW AVAILABLE to order

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2015 calendar is now available to pre order.

Delivery will be guaranteed the first week of December.

The calendar has highlights from a great 2014 racing season and includes images of ISF president, Marino Giacometti, Maite Maiora, Stevie Kremer, Jo Meek, Marco De Gasperi, Luis Alberto Hernando, Emelie Forsberg, Zaid Ait Malek, Martin Gaffuri, Kilian Jornet, Francois D’Haene and Anna Frost.

Cost will be £20.00 inc post and package within UK.

(An additional £5.00 for postage outside UK.)

To pre order, please fill in this request form, importantly, please specify postage within UK or outside UK. You will receive an invoice via Paypal.

Payments are accepted via debit card, credit card or Paypal account.

Like the Wind – Issue 3

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LIKE the WIND issue 3 now available

Please check out edition 3 of LIKE the WIND magazine. This is something that I am really passionate about. It is a great showcase and resource for those who are interested in all things running.

Like the Wind magazine is a collection of stories about running, from the track, trail and road. There are personal anecdotes, inspirational tales and wonderful pictures, all designed to inspire and delight

Launched in February 2014, Like the Wind magazine is printed on responsibly sourced paper certified by the Forest Stewardship Council, so that it is as sustainable as it is beautiful. With a wonderful weight, this magazine looks and feels fantastic and is a real treat to read and collect.

I, like all the other contributors provide our services free of charge. Any profit the magazines makes goes to our designated charities.

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In edition 3, I have an article and images on the inspiring Kilian Jornet. If you would like a copy, please go HERE 

Starting next week, LIKE the WIND will have a Pop Up store in London for 1-week (info HERE) please come and check it out.

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I will be doing a photography workshop on Thursday 30th in the afternoon (book HERE).

I hope to see some of you at some point during the week.

WIN! Kilian Jornet’s ‘RUN or DIE’

Run or Die Kilian Jornet

WE HAVE 2-COPIES of KILIAN JORNET‘s book RUN or DIE to giveaway.

(With luck, I may be able to get these books signed by Kilian himself at LimoneExtreme.)

In association with Penguin Books, the UK publisher of RUN or DIE we have 2-copies of Kilian’s book to giveaway.

We are delighted to announce the book has just been longlisted for the 2014 William Hill Sports Book of the Year Award. We believe it’s the first book about ultra and trail running to receive a nomination (it’s normally lots of books about football and cycling!).

RUN or DIE is a captivating read and we hope it will inspire more mainstream books on the subject. The wider public deserves to know about the sport!

The book can be purchased on Amazon HERE

If you would like to be in with a chance of winning, you need to ‘share’ this post on Facebook, Google+ or Twitter (use the buttons below) and add a comment (below) in answer to this question (we will select 2-people and notify in due course):

‘What was Kilian’s time in hours, minutes and seconds for his Matterhorn Summit?’

Good luck!

Trail Magazin 6/2014 w/ Kilian Jornet & Emelie Forsberg

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German magazine, TRAIL has a 6-page feature on my interview and images of Kilian Jornet in edition 6/2014.

In addition, it has a photo of Emelie Forsberg and text on Trofeo Kima.

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You can purchase and download the magazine in PDF HERE

Trofeo Kima 2014 in-depth race preview

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Don your gloves, find your helmet and prepare for the jewel in the Skyrunning crown. Trofeo Kima is here! This is THE all-out, kick ass event that Skyrunning put on and as such it is often the most anticipated. You can’t just do Kima. As Kilian Jornet said in a recent interview, It’s not about being strong or fast it’s about how you climb! You need confidence and you need self-awareness. It’s another level. It’s not about kilometres it’s about mountain experience.’

Famous throughout the mountain running world, Kima is run over seven mountain passes with 8400m of ascent/decent over the 52km course. It is an all out white-knuckle ride and not for the feint hearted. Biennial, the race has a capped field of just 250 and embraces the true spirit of Skyrunning created way back in ‘89’ when Giacometti (ISF President) first ascended and descended Monte Rosa. The fourth race in the 2014 Ultra Skyrunner® World Series, KIMA will provide, once again, a showcase for earth meeting sky – Skyrunning!

MEN

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It may come as no surprise that man on fire and 2012 winner, Kilian Jornet is the one to beat on this course. In reality, Kima is one of the most perfect courses for the Catalan. His advantage over the rest of the competition is marked and other than a disaster on race day, I think we will see Kilian top the podium and should conditions be favourable, a course record may well be on the cards! To put the severity of this course into perspective, it took Kilian 6:28:52 in 2012 to cover the 52km course. (The record stands at 6:19:03 also set by Kilian.)

Tom Owens  'running' at Trofeo Kima copyright Ian Corless

Tom Owens ‘running’ at Trofeo Kima copyright Ian Corless

Brit, Tom Owens had an incredible 2012 and pushed Kilian at many races. With over a year out of the sport, Tom is back in 2014 and although he has had a few blips, he is showing some of the fire and all out natural ability that saw him place 2nd at Kima at the last edition in a time of 6:39:28. Feeling tired at Sierre-Zinal Tom missed Matterhorn Ultraks and I can’t help but think that will pay dividends here. The last time he toed the line at Kima, he had this to say, ‘It’s the definition of Skyrunning.  Racing here is like being a kid, jumping nimbly from rock to rock and feeling full of energy.’

Paolo Gotti placed 8th in 2012 and was the winner in 2008 and 4th in 2010. It’s difficult to predict how Gotti will perform but he knows this course like the back of his hand and that is a huge advantage.

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Both Philipp Reiter and Michel Lanne placed 5th and 6th at the last edition of Kima. Philipp has been a little quiet recently with injury and although he is back running, he told me he is not in the best shape for Kima, so, he will have to miss it. Needless to say he is very disappointed. By contrast, Michel was runner up to Kilian at the Skyrunning World Championships and last weekend raced Matterhorn Ultraks and was having a great race until going off course. He dropped, saved his legs and we may well see him looking for pay back in Kima.

Nicola Golinelli effectively retired drop top level racing last year. However, he is still a highly competitive athlete and on this course, if in great shape, we can expect a top-5 performance. When you are racing fun with the pressure off a whole new experience can be enjoyed. One to watch!

Fulvio Dapit knows how to run in the mountains and has speed, experience and technical ability in abundance. Without doubt a contender for the podium should all things align. His recent victory at Dolomiti Extreme Trail can only be a good sign of things to come.

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Manuel Merillos is the new kid on the block and a hot talent. His recent 4th place at Dolomites Skyrace shows that he can trade blows with the best on a pure Skyrunning course. A definite contender for the podium!

Es Tressider is an interesting inclusion in to the line-up for this race and a runner that many of the other competitors will not be familiar with. In 2007 he set a record for the Cullin Ridge on the Isle of Skye in 3:17:28. The ridge is Britain’s premier mountain traverse and is usually attempted by 2-people in one or two days. Crossing multiple peaks over 3000ft it’s the perfect training ground for Kima.

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Jordi Bes Ginesta on his day can trade blows with the best in the world. Hailing from a ski mountaineering background he as all the skill levels required for this tough and challenging course, Top-10 potential?

Greg Vollet team manager for Salomon can never be ruled out of the mix in a race like this. He won’t win it but top-10 is always a distinct possibility. The true global appeal of Skyrunning and Kima is reflected by the inclusion of Matt Cooper and Clarke McClymont. Matt had a great run at Ronda dels Cims in 2013 and Clarke has been dreaming of Kima every since he watched the race 2-years ago.

Ones to watch: 

  • Pau Bortolo
  • Stuart Air
  • J Francisco Pinera
  • Carles Rossell
  • Yan Longfei
  • Jan Bartas
  • Phudorjee Lama Sherpa
  • Tim Stephens

Ricky Lighfoot is listed on the start sheet but may not be racing (tbc)

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LADIES

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Emelie Forsberg placed 2nd in 2012 and at the time it was her longest ever run. Leading the race to halfway, Emelie finally relinquished to Nuria Picas who went on to set a course record 7:36:21. Two years on and Emelie is a very different runner. Like Kilian, Kima will suit Emelie’s skill set and she is the outright favourite.

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Kasie Enman is currently on a European tour of Skyrunning races and Kima brings a conclusion to the trip. The technical aspects of the course, will not allow Kasie to use her outright speed. However, she is always in the mix and a podium place is a distinct possibility.

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Nuria Dominguez is a regular and consistent performer in the Skyrunner® World Series. In 2013 she had a string of top results: 3rd Dolomites Skyrace, 4th Trans D’Havet, 3rd at Matterhorn Ultraks and was ranked 4th in The Skyrunning World Championships. Nuria may well lack the speed of Emelie and Kasie but can more than compensate with experience of the montains.

Alessandra Carlini has had a sold 2014 and her recent 2nd at Ice Trail Tarentaise elevates the Italian to ‘one-to-watch’ at Kima. Living on the Italian coast she has very little opportunity to terrain on a mountainous course, however, this hasn’t proven to be too much of a disadvantage so far.

Emanuela Brizio past winner and course record holder and placed 3rd behind Picas and Forsberg in 2012. I doubt that Emanuela can win the race this year but 2nd place is up for grapes and if she has a great day, who knows. Forsberg only beat Brizio by 15-seconds last time!

Skyrunning legend Corinne Favre will also toe the line. Apparently she won’t be ‘racing’ but we must definitely tip a hat to the first lady of Skyrunning. She was the first world champion in 1998 and although the sport is very different today, Corinne can still hold her own. Don’t rule her out!

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Ladies to watch:

  • Judit Lamas Borras
  • Anna Eriksmo
  • Rosa Vallas Tio
  • Zuzana Urbancova

Needless to say, Kima will have a plethora of Italian talent toeing the line who will without doubt have an impact on the top-10 results for the men and in particular the ladies.

Past racers who have excelled:

Franco Sancassani 3rd in 2012

Rodrigues Bodas 7th in 2012

 Links:

Skyrunning HERE

KILIAN JORNET – The Human Carabiner

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Kilian Jornet is defining our sport and in the process is setting new records and providing inspiration to thousands, if not millions of people. Just 12-months ago, I spoke to Kilian in Zermatt. It was just days after his incredible Matterhorn Summit where he set a new record for Cervinia-Matterhorn Summit-Cervinia beating the long standing Bruno Brunod record. Looking relaxed, Kilian joins me at a table and we chat. He looks lean and in the form of his life. The sky is blue and clouds are around the base of the Matterhorn. Looking up we pause and take it in.

Interview in Spanish HERE

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It really is an incredible mountain. I turn to Kilian and ask…

IC – Do you feel nostalgic Kilian, looking up at the Matterhorn and thinking back 12-months?

KJ – Yes, I have great feelings. I-year ago I climbed from Italy (Cervinia) and today I climbed it from Switzerland (Zermatt). I have many great friends in Cervinia and very soon it will be 150-years of the Matterhorn. So many great memories; It’s such a beautiful memory.

IC – Okay, so you have just thrown this on me. You climbed the Matterhorn this morning from Zermatt?

KJ – Yes (laughs) I am not racing Matterhorn Ultraks so it’s okay. I went this morning… I was thinking to myself, it’s great weather so I decided to go. Conditions are not good though. The mountain has much more snow and the ridge was pretty icy. I had no crampons, which was a big mistake. At the summit it was very windy. I thought I might take the quick way down to Zermatt…!

IC – People say the Matterhorn is harder from Switzerland side?

KJ – The Italians say it’s harder from Cervinia and the Swiss say it’s harder from Zermatt. (He laughs) Both routes are very similar. I prefer the Italian side, it’s a narrow ridge about 500m long and you can really run. From Switzerland you go straight to the summit. It’s really beautiful and maybe a little more complicated. For me though, the Italian side is more difficult.

IC – Did you time yourself?

KJ – Hotel to hotel was 7-hours. I had planned to go down to the Italian side and come back via the pass. But the conditions were very windy and I decided to come back on the Switzerland side. It had lots of snow all the way up. I can normally climb up in good conditions in 2.5hrs but today it was 4-hours.

IC – Not the perfect time for a FKT?

KJ – No, it was really dangerous. Normally I would see 100’s of people at the summit. Today it was just me and I saw 4-people on my way down. The weather would be okay for Mont-Blanc but not here; it’s much more complicated.

 

IC – I think it’s topical we are speaking mid season. I believe the Kilian Jornet today is a different person to 1-year ago. For me, you seem to be in perfect shape. I don’t think I have seen you so fit and strong. Would you agree?

KJ – This year I feel really well. I don’t know why? I started the season in Colorado in the winter doing plenty of high altitude meters. I was great in the ski season. It was my best season in regard to my condition. I was not tired after skiing so it was a big bonus. I have raced the same number of races but I seem to be recovering so much better. I am climbing more meters and doing fewer kilometres.

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IC – It’s not unusual for you to start your run season at Transvulcania La Palma on 4-5 days running. This year you did this. You had a great race placing 2nd behind Luis. You then went to Denali and followed this with running again becoming Skyrunning World Champion. In Denali, this is not ultra running. It’s Alpinism. So tell us, what was the experience like?

KJ – It was a hard experience and fun. The weather was bad in Alaska. We stayed 21-days in the glacier and we had 3 sunny days. Everyday was snowing but we did a great number of things. We travelled very light. We would go to 4000m camp and from here everyday we would do something… we did the west ridge and then ski, we did another ridge, then I did the record, the north summit and so on. It was really nice to see. It’s possible to do something everyday. It was really interesting. I think I was surprised to come back to Chamonix and perform so well. Really I was just going to use it as training for Hardrock. In the VK I surpassed my expectation, in the marathon I knew I could do well. I lost weight in Denali.

IC – Yes for sure. You lost weight and your legs seemed smaller. Did it feel unusual to be back in Chamonix feeling like a different person?

KJ – Yes, I had small legs. It is similar to after Alpinism. It’s good for going up but coming down it has its affects.

IC – Denali unlike the Matterhorn was very much about you going and doing it. We haven’t seen the new Summits film yet, so, what did Denali involve?

KJ – It’s Skimo. You go via the plane to Anchorage and then take anther small plane to the glacier. It’s snow all the way. We didn’t take run shoes. We just used skis everyday. We had planned to acclimatize but the weather cleared and I made an attempt on the 6th day. I may have not been adapted but I was still strong. If you stay at altitude you loose strength. I had good conditions for 3-hours but the last uphill section and all the downhill had bad conditions. It was snowing and foggy. I just hoped that I could complete the summit. I added more clothes and pushed on.

IC – How do you prepare for an event like this? Do you do extensive research beforehand on maps? You make it sound casual and matter of fact but I know it’s not.

KJ – You need to be really well prepared. It’s a dangerous mountain. I looked at maps and we planned ahead, not only for the record but other adventures. I made good preparation 2-weeks before. We did 3-days to base camp and did the west ridge and ski down. It was good to see the conditions, find out what the snow was like and see if I could ski fast from the summit. You need to open your mind.

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It was great to have a small team. We were 4-people: Seb Montaz, Jordi Tosas, Vivian Bruchez and me. It’s really quick to change plans and make decisions with a small set up. For example in 5-hours I decided to attempt the record. Everyone was ready; they all knew what they had to do. It was great. Also, the team had projects that each wanted to do. All 4 of us had aspirations to achieve things whilst in Alaska.

IC – That is what is so interesting about what you do. You have very experienced people with you. In particular, Seb, he’s a great mountaineer and cameraman. We often forget he is often doing what you are doing.

KJ – For sure. You either have a small team or a big team with multiple people, helicopters, and many cameramen. The problem is budget! For example, all our team can work independently and they can all film, even myself. I like this process. We all move in the mountain, they are happy alone and that is great. We all captured images of each other. 

IC – That is going to be great to see. You followed Denali with Hardrock 100.

KJ – Three years of waiting!

IC – Yes, you got the confirmation in 2013. We all had expectations and excitement. You were racing really strong competition, Adam Campbell, Joe Grant, Seb Chaigneau, Dakota Jones, Julien Chorier and so on. You had a remarkable day; you smashed the course record. I know from pervious chats that you wasted lots of time. What was the experience like, did it live up to expectations?

KJ – It’s a beautiful race. I have run several 100-mile races and this is the best. The ambiance, the course, the spirit, it was just amazing. I arrived 1-week before and I checked all the last 100km so that I was prepared. I knew I would be in this section at night. I didn’t know the early section; I didn’t check it at all. We all started together; Seb, Adam, Timmy, Dakota and Julien. We had a big group. I felt good from the beginning. Having said that, you always feel good early. It’s just moving. After 4-5 hours I wasn’t pushing but I was pulling away. I thought to myself, maybe I will have a good day but I wanted to be cautious for the latter stages of the race. So, I waited for Julien and then I ran to km 100 with him and then the night started. After this point, I knew the course so I decided to go. It could take 9-hours if I was feeling good. I hadn’t eaten much up to this point so from here I took energy from soup and burritos. It was also really bad weather with rain and storms. I was happy to take a little time in the aid stations.

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IC – I think you were lucky and got ahead of the worst of the storms. For example Adam Campbell had a crazy time.

KJ – Yes, this is what can happen, Handies Peak is at 4800m and 30km between aid stations, so, you are on your own. If a storm comes they don’t stop the race. You need to know what to do. If you are afraid, you stop and find shelter until the storm passes. Runners need to think and that is a good thing. We all need to think what to carry and what to do.

IC – You had Frosty (Anna Frost) and Ricky Gates as pacers. What point did they pace you?

KJ – Ricky started at 100km for the first part of the night section from Sharman. He ran around 35-40km with me. In the second part it was crazy rain. We were so cold and wet. He stopped. I continued for 10-miles alone and then met Frosty for the last 10-miles.

IC – At any point did you have the course record in mind?

KJ – Yes, you have it in your mind but I don’t race for records. I like racing a great deal. I do lots of races. My priority was to win if possible and I was also thinking of the Dolomites 1-week later…

(Laughter)

KJ – I said okay, I am doing well but don’t try to get tired! I was 20-min ahead of the record and I knew that Kyle Skaggs exploded in the latter stages when he set the record. So, if I kept my pace I knew the record was possible.

IC – As winner, you are the only male with a guaranteed place for next year. Will you be back?

KJ – Yes, for sure as it alternates direction each year.

IC – The two races are different, lets forget next year. Given what you have learnt this year, if you went back in 2-years, with what you now know. Of course weather dependant. Do you think you could make big differences to the time?

KJ – Weather is crucial and of course the feelings. Some days you feel great, like a cloud. You can’t predict these days. I had one of these days at the Matterhorn and certainly Hardrock. For sure I could go faster. I stopped 56-minutes in aid stations.

IC – And you waited for Julien 20-mins? 

KJ – Yes, I think 1-hour quicker is possible should all things align.

IC – You came back from Hardrock and surprisingly raced at Dolomites Skyrace in the VK and SkyRace just days later.

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KJ – I was happy about the VK. I was feeling recovered but after 100-miles you need recovery. The VK was super good. I placed 8th which was great. It surprised me that I could push. It motivated me for the Sky race just 2-days later.

IC – Another great victory for you, amazing really!

KJ – Yes. Thanks

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IC – Trofeo Kima is just around the corner. It’s arguably one of ‘the’ key Skyraces. Do you have any plans or intentions for Kima?

KJ – It’s difficult to discuss plans. So many variables come into play. For example, I may do some mountaineering this week, which may mean I am tired. I have The Rut and Limone Extreme too this year. After a summer of rain when the sun comes out the snow tempts me, so, I can’t resist despite what races are on my calendar.

IC – I have to say, I was watching your posts about your runs this last week. Dakota and yourself doing big days in the mountains that have lasted 7-hours. With UTMB around the corner, didn’t Dakota make that mistake before?

(Laughter)

KJ – I have often done Mont-Blanc just days before UTMB. It has altitude, great training and it doesn’t take too much energy. Dakota is strong and talented. We did this with 10-days before UTMB. He will be fine. I sometimes think he thinks too much. He needs to just run… it will be interesting to see Tony, Iker, Tofol and all the rest. I think Iker will be good. Luis Alberto he will start strong but can he maintain it? Luis has one pace, hard! Maybe he will start slower. UTMB this year will be a great race.

IC – You have Aconcagua (Summits of my Life) left for this year, December yes?

KJ – Yes, I will start in November to do ski training and then I will go back to running for Aconcagua. I’m excited as it has a high summit of 7000m. It’s not technical but it’s a tough record.

IC – And the record?

KJ – I think there are a couple of records but I don’t know the times. (In 2000 Bruno Brunod, Pelissier and Meraldi climbed from Plaza de Mulas in 3-hours 40-minutes. Carlos Sa did 15:42 from National Park Horcones.)

KJ – I will go from the entrance and I will try to achieve both records. Also, Emelie Forsberg will try a female record too.

IC – Wow, nice! I guess Aconcagua will be more like the Matterhorn?

KJ – No, it’s easier. It’s rocky but not steep. The altitude is the big issue. You can get sick and have problems so the challenge is different.

IC – It doesn’t have the danger of the Matterhorn. Ultimately, you have Everest as the last big objective. Have you thought about this yet?

KJ – It’s completely different, it’s very high, 9000m. It’s very long and this is the biggest problem. It’s to go all this way without oxygen and fast. The route is technical. I will start on the north face to prepare. It’s quiet so I will have no problems with people. I will need to prepare. I will go in spring, autumn and maybe the following spring. As per usual with all mountains, any attempt will be weather dependant. I expect to have several attempts.

IC – If you achieve Everest and complete the Summit series, where do you go next? Your list is ticked off, do you think you will comeback to some races you have done before or do you think you will create a new sport, a combination of all your skill levels?

Kilian Jornet-iancorless.com ©sebmontaz all rights reserved

Kilian Jornet-iancorless.com ©sebmontaz all rights reserved

KJ – I have lots of projects. Today I climbed the Matterhorn, I looked around and suddenly projects appear. I think maybe I can go from here to here or in skiing I go down a steep line. It doesn’t need to be the highest or the longest. Nice mountains with not many people. I like this sport because of the beauty. I like aesthetic projects more than numbers. I have so many options to choose from.

IC – Do you think racing will still appeal?

KJ – Yes, I love racing. I love the ambiance. I also like it as training. I push I give it everything and you can’t do this alone, it’s boring. I will race for sure in skiing and maybe run less.

IC – Today I spoke to Marco De Gasperi, I took him back to ‘91’ when he was 16 and the formative days of Skyrunning. His first race!

KJ – Yes, it was Monte Rosa.

IC – Yes, Monte Rosa and he also did the VK. He reminded me of 2007 when you were 20 and you turned up at a race and placed 6th. He said you looked at him as though he was a hero. He now looks at you as the hero.

KJ – No, Marco is the hero.

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IC – 20+ years of Skyrunning. In the last 3-years Skyrunning has become bigger than ever and it continues to grow. Would you like to see the sport progress in anyway?

KJ – Every person is a carabiner. We all pass on and provide energy and it grows. The sport keeps the values of the beginning. However, it’s not just about distance, elevation and athletics. It’s about mountains and alpinism. More people are interested in being in the mountains, it’s not just about technical terrain, and we must look at what is around us too. The sport will grow for sure. We are seeing VK’s grow and longer races. I think in central Europe it will stay as it is but it will develop in other countries, for example the US. It’s important to grow and keep quality; we must keep the spirit.

IC – In ‘89’ when Marino Giacometti ran up Monte Rosa and came back down, it was pure mountain spirit. Up and down as fast as possible. I feel that Skyrunning is starting to go back to where it was 20-years ago. Maybe because we look at sport differently; but also you are providing a great influence. Do you think there is room for another sport outside of VK, Sky and Ultra within Skyrunning, maybe an extreme event?

KJ – Yes. I think an extreme sport would be a great idea. It has been done before as you say. It’s really important though to understand that this is mountaineering fast and not running.

IC – Alpinism without the clutter?

KJ – Yes, it’s not about being strong or fast it’s about how you climb! You need confidence and you need self-awareness. It’s another level. It will come as the sport grows but it is not for all. It’s not about kilometres it’s about mountain experience.

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IC – Kilian, once again thank you so much for your time and the inspiration.

KJ – Thank you for everything.

*****

Article ©iancorless.com – all rights reserved

Please credit as and when appropriate when sharing

Thanks

I would like to thank Kilian Jornet for his time and generosity.

Marino Giacometti and Lauri Van Houten from the ISF (International Skyrunning Federation)

Salomon Running

Seb Montaz

Jordi Saragossa

And all the wonderful races throughout the world that provides us all the opportunity to live our dreams.

Seven wacky world records you’ll never believe ©redbull

kilian-jornet-record-mckinley Image © 2014 Summits of My Life

kilian-jornet-record-mckinley Image © 2014 Summits of My Life

Great to see Kilian Jornet and Steve Birkinshaw listed in this Red Bull article, ‘Seven wacky world records you’ll never believe.’

Steve Birkinshaw

Mountain-running 36 vertical kilometres

Type: Distance Record
Who: Steve Birkinshaw
Where: England
Hazards: Bad weather, injury, exhaustion
Insanity level: 6
Status: Done

Listen Steve Birkinshaw talked about this on Talk Ultra, episode 65 HERE

The stats speak for themselves: 512km in distance, 36km straight up, 214 peaks. Running all the way. That’s the impossible challenge ultra runner Steve Birkinshaw set himself around a loop of England’s hill country, the Lake District…..

READ THE FULL ARTICLE HERE

Kilian Jornet

A lightning ascent of America’s highest mountain

Type: Speed climbing/skiing
Who: Kilian Jornet
Where: Denali, USA
Hazards: Cold, altitude, storms, exposure, avalanches
Insanity Level: 9
Status: Done

It’s impossible to write about records in the mountains without mentioning one man – Kilian Jornet. The Spanish mountain athlete has broken so many of them it’s difficult to know which one to select……

READ THE FULL ARTICLE HERE

All content ©redbull.com

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Sierre-Zinal 2014 In-depth Race Preview

Marco, 11th August 2012 in the mountains above Zinal.

Marco, 11th August 2012 in the mountains above Zinal.

Just one mention of the name: Sierre-Zinal and the emotions stir in even the most experienced mountain runner. For over 40-years, the 31-km point-to-point course from Sierre to Zinal with a total elevation gain of 2200m and just 800m of descent has been the battle ground for some epic battles. In 2014 the tradition will continue and with it a new moment in history… I have a feeling that this year may well be a record year! It’s a bold statement. Jonathan Wyatt set the current male record of 2:29:12 in 2003 and the female record of 2:54:26 was set by the Queen of Sierre-Zinal; Anna Pichtrova (now Strakova) in 2008.

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Image ©iancorless.com

The Sierre-Zinal course is unique in profile, starting low, the runners immediately go into a tough long climb that is followed by fast running with a slight drop to the line. It suits a rounded athlete; one who can climb with the best, keep pace with the fastest and then descend like a demon. Who’s your pick? On August 10th, 4000 runners will depart Sierre and head to the mountain arena that is Zinal. I for one can’t wait!

Who is going to win? 

Kilian Jornet and the Matterhorn ©iancorless.com

He is on a roll and with current form I am going all out, laying it on the line and predicting Kilian Jornet with not only victory but a new course record (weather permitting.) The Catalan’s current form is arguably the best we have witnessed. His 2014 so far has illuminated the history books and leaves us all wondering… what will Kilian go on to achieve in his lifetime. His natural ability, humility and passion for the sport is endless and I for one feel very content that I am here to witness ‘The Kilian Years!’

Marco De Gasperi ©iancorless.com

Marco De Gasperi has been struggling with injury but when on form, Marco is one of the few runners to push Kilian and push him hard all the way to the line. In many respects, The Sierre-Zinal course may well suit Marco more? We saw this in 2011 when Marco pipped Kilian to the line in the 2nd fastest time ever seen on the course. In 2012, Marco returned and won once again. However, Kilian was not present. The showdown that awaits this year may well prove to be one of the eagerly anticipated editions of this iconic race.

Juan Carlos Cardona placed 2nd in 2013 and along with course record holder, Jono Wyatt one has to assume that the duo will be upfront, pushing the pace and looking to repeat 2013 performances.

Robbie Simpson, Chamonix 2013

Robbie Simpson, Chamonix 2013

Brit, Robbie Simpson had a breakthrough performance in 2014 and I for one sincerely hope that he can at least repeat or better his performance. His current form is very good and the opportunity to race against such a quality field is something that he will embrace.

Tom Owens Trofeo Kima 2012 ©iancorless.com

Tom Owens Trofeo Kima 2012 ©iancorless.com

Robbie will not have it all his own way though and I see Tom Owens moving up a level and following up his already impressive 2014 placing at the Transvulcania La Palma, Skyrunning World Championships and Ice Trail Tarentaise with a podium place in Zinal. Currently on a sabbatical from work, the time is right for Tom. Quality training and more importantly, quality rest. One to watch!

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Ionut Zinca is on form. He showed his class at Limone Extreme in 2013 and once again adorned the podium behind Kilian Jornet at the Dolomites Skyrace. On his day, Ionut is a definite podium contender.

Jo Gray from the USA is an ever present at Sierre-Zinal. His current form appears to be excellent and although he may not make the podium, a top-10 placing is a definite possibility.

Tofol Castanyer on his day needs 100% respect, particularly in a mountain race. His presence here will not only make his competitors make a mental note but also firmly place a target on his back as one to follow should he make a move.

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Aritz Egea goes from strength-to-strength and will be a fierce competitor with a top-10 placing guaranteed should he continue the form shown at Zegama-Aizkorri, Skyrunning World Championships and most recently at the Dolomites Skyrace. Aritz will be top-5 at the summit of the long climb but may slip back as the running becomes faster and flatter.

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Zaid Ait Malek will be smiling. Guaranteed! Zaid broke onto the circuit in 2013 and like others has progressed into ‘hot’ on the trail, mountain and Skyrunning circuit. Without doubt top-10 potential and should he have a great day, top-5.

Alex Nichols Chamonix ©iancorless.com

Alex Nichols Chamonix ©iancorless.com

Alex Nichols may very well upset the apple cart for everyone! The Sierre-Zinal course will suit him right down to the ground and will play into his hands; he loves mountain running on faster trails where he can unleash his speed. His recent top result at Speedgoat 50k bodes well!

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Thorbjorn Ludvigsen goes from strength to strength not only in the VK distance but in the Sky distance. His ability and rounded running style will suit the Sierre-Zinal course and after 2 impressive runs in the Dolomites, we can expect Thor to push at the front of the race.

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David Schneider heads up the competition from Switzerland and Cesar Costa will make them an unstoppable duo. David has recently become a Dad so he may be a little sleep deprived but his recent performance at the Dolomites Skyrace shows he has lost none of his speed.

Florian Reichert will be looking to transfer his fast marathon pace and VK ability to a course that plays into the German’s hands. Of all the Skyrunning courses, Sierre-Zinal on paper appears to be the perfect fit for Florian. His recent performance at the Skyrunning World Championships shows his form is good.

Ones to watch:

  • Fabio Bazzana
  • Dabid Garcia
  • Hector Haines
  • Saul Antonio Padua
  • Robert Krupicka
  • Nicolas Pianet
  • Julien Rancon

The elite line up has great depth. I am sure I have missed some possible top-10 contenders? You can view the list HERE

 

THE LADIES

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Elisa Desco pipped Stevie Kremer to the top slot in 2013 and will be looking to do the same in 2014. Elisa recently beat Stevie at the Skyrunning World Championships and just this last weekend placed 1st at Fletta Trail. Elisa is going to be the one to beat!

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Stevie Kremer has raced at Sierre-Zinal a couple of times now and hasn’t made the top slot. 2014 may well be the year that elevates her up a slot and she is crowned champion. In real terms, I wonder if this course has enough climbing? Certainly in the early stages, Stevie will be at the front of the field and may well lead the race. However, as the course flattens off and comes more runnable, Stevie looses some of her advantage. If I were Stevie, I’d run hard from the gun and open up a gap…

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Kasie Enman is back! I have been continually impressed by the progression and story of Kasie. Now a mother of 2, Kasie is on the comeback trail after her 2nd child and her recent improvements in all her races can only mean that the American will be ‘one-to-watch’ on this course. Placing in the top-3 at Speedgoat 50k must have provided a real boost not only to her confidence but fitness. Now in Europe for an extended period, expect Kasie to create a stir.

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VK specialist Laura Orgue turned the tables upside down at the recent Dolomites Skyrace relegating Emelie Forsberg to 2nd place. For sure, Laura will embrace the opening kilometres of the Sierre-Zinal route, as they are all uphill. However, as the course flattens one has to question will she be able to hold any advantage gained to the line.

©iancorless.comIMG_3218Canazei2014

Victoria Wilkinson created a stir at the Dolomites Skyrace and I am 100% convinced that she will make her presence felt here in Zinal. Like so many other Brits before her, Victoria is grounded in fell running and the technical skills and ability that style of running brings. The transition is often seamless as we have seen with Tom Owens, Andy Symonds and so many more… one to watch!

Stephanie Howe along with Kremer and Enman adds more US firepower to what is already a very strong line up! Sierre-Zinal may well be a little short for Steph, however, if she can transfer he ability from longer races to this fast mountain race, we may well see an upset. In 2014 alone, Steph has won Western States, Mesquite Canyon 50k and placed 2nd at Lake Sonoma 50.

Christel Dewalle is an ever present on the podium. Her ability of VK and SKY distance is second to none and the French lady will without doubt be contesting the top-5 and arguably the podium.

Aline Camboulive and Maud Mathys both return. Aline won the race in 2012 in 3:02:58 and Maud placed 3rd in 2012 and 2013. This year the competition is arguably a little stronger and more competitive. Add Celine Lafaye to the mix and if any of this dynamic trio makes the podium, they will have had a great race.

Ones to watch:

  • Tessa Hill
  • Leire Agirrezabala
  • Caroline Chaverot
  • Ana Conde
  • Helen Bonsor
  • Christy Mahon

Female Elite start list HERE

LINKS

Skyrunning HERE

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Giir di Mont 2014 results – It’s Kilian and Emelie!

Kilian Jornet at the Dolomites SkyRace 2014

Kilian Jornet at the Dolomites SkyRace 2014

Kilian Jornet and Emelie Forsberg top the podium at the 22nd edition of Giir di Mont in Italy.

Kilian Jornet set a new course record 3h12’36 once again placing Ionut Zinca in 2nd place ahead of Salomon teammate, Thor Ludvigsen.

Emelie Forsberg just one week after placing 2nd to Laura Orgue in Canazei topped the podium ahead of Skyrunning legend, Emanuela Brizio and Silvia Rampazzo.

Fulfilling pre race expectations, Spain and Sweden did not disappoint with respective winners, Kilian Jornet and Emelie Forsberg dominating the 900 strong 2014 edition and the 22nd running of the iconic, Giir di Mont.

Kilian Jornet placed 1st, 8’43 ahead of the Romanian Ionut Zinca and 9’08” on the Norwegian Thor Ludvigsen. Setting another course record, if any confirmation was needed, Kilian Jornet is at the forefront of trail, mountain and Skyrunning. His incredible career goes from strength-to-strength. The last 2-weeks in particular have seen the Catalan dominate and set a new course record at Hardrock 100, just days later place the top-10 in the Canazei VK. With minimal recovery, Kilian then raced and won the Dolomites SkyRace and now and incredible victory and course record at Giir di Mont. He is unstoppable!

Emelie Forsberg at the Dolomites SkyRace 2014

Emelie Forsberg at the Dolomites SkyRace 2014

Emelie Forsberg like Kilian is also pushing herself with a busy race schedule. Triumphant at Ice Trail Tarentaise, Emelie just 7-days ago placed 2nd at the Dolomites SkyRace and now victory at Giir di Mont. Emanuela Brizio placed 2nd 6’31 behind the Swede and Silvia Rampazzo was 10’12 back.

The Giir di Mont course id 32km’s long and has 2400m of vertical. Pat of the Italian Skyrunning National Series, the race has long been one of the iconic Skyrunning races and is on many a runners bucket list.

Results and Info from original Italian text on: http://www.giirdimont.it ©

Results HERE 

MALE

1 Kilian Jornet Salomon 3:12:36

2 Ionut Zinca Valetudo Skyrunning Italy 3:21:19

3 Thor Ludvigsen Salomon 3:21:44

4 Fabio Bazzana Salomon 3:22:26

5 Zaid Ait Malek Buff Pro Team 3:24:32

 

FEMALE

1 Emelie Forsberg Salomon 4:06:25

2 Emanuela Brizio Valetudo Skyrunning Italy 4:12:56

3 Rampazzo Silvia Valetudo Skyrunning Italy 4:16:37

4 Deborah Benedetti AS Premana 4:33:22

5 Teocharis Dimitra Team Aldo Moro Paluzza Dynafit 4:34:21