Episode 59 – 29th Marathon des Sables and Barkley Marathons

Ep59 Talk Ultra

 

This weeks show is a Marathon des Sables and Barkley Marathons special. We have daily chats from the Sahara with top Brit and 5th overall, Danny Kendall. By contrast, we also have daily chats with actor, Bertie Portal who undertook the challenge of a lifetime at his first MDS. Barkley Marathons are infamous and we speak with rookie ‘fun run’ finisher Jamil Coury and we also speak with two time finisher and 2014 champ, Jared Campbell. The News, a Meltzer Moment, Up & Coming Races and of cousre Speedgoat Karl.

NEWS
Lake Sonoma 50
 
  1. Zach Miller 6:11:10 CR
  2. Rob Krar 6:12:14
  3. Sage Canaday 6:12:58
  1. Emily Harrison 7:26:15 CR
  2. Step Howe 7:33:24
  3. Kaci Kickteig 7:37:42
 
Marathon des Sables
 
Men
  1. El Morabity 20:27:37
  2. Al Aqra 20:37:09
  3. Ahansal 20:50:58
  4. Sa 21:24:58
  5. Kendall 21:30:15

Ladies

  1. Kimball 29:04:49
  2. Klein 30:05:19
  3. Roux 31:30:56
  4. Pierron 32:29:47
  5. Donovan 33:37:17
Zion 100k
  1. Karl Meltzer 9:09:40
  2. Mick Jurynec 10:05:39
  3. Cody Draper 10:44:26
  1. Jen Segger 12:32:02
  2. Linday Tesar 13:04:55
  3. Tonya Littlehales 13:10:14
ZION 100m
  1. Jeff Browning 16:49:53
  2. Jason Koop 19:13:56
  3. Justin Faul 20:30:51
  1. Candice Burt 23:04:08
  2. Cherri Marcinko 24:26:18
  3. Lisa Jones 25:00:31
SDW50
  1. Paul Navesey 6:11:28
  2. Richard Ashton 6:23:26
  3. Mark Perkins 6:24:41
  1. Louise Waterman Evans 7:06:08
  2. Edwina Sutton 7:09:21
  3. Sarah Perkins 7:19:43
Scott Jurek and Rickey Gates - UK and Bob Graham Round
“Quite possibly one of the most difficult courses I have done in my life! Over 28,000 feet of ascent in 65 miles, yet amazingly gorgeous!”
BLOG - 
INTERVIEW
The Barkley Marathons are infamous. It’s the trail that eats its young… on this show, we have an interview with Barkley rookie, Jamil Coury who completed the 60-mile fun run and an interview with 2-time finisher and 2014 champ, Jared Campbell
AUDIO with JAMIL COURY
 
AUDIO with JARED CAMPBELL
 
MELTZER MOMENT with Speedgoat
 
 
UP & COMING RACES
 

Australia

Queensland

Wildhorse Criterium 50 km | 50 kilometers | April 20, 2014 | website

Wildhorse Criterium 70 km | 70 kilometers | April 20, 2014 | website

Victoria

Go the Extra Mile Melbourne | 50 kilometers | April 26, 2014 | website

Ahotu_38dee2e9bf1319cbdffbAustria

Tiroler Abenteuerlauf 60 KM | 60 kilometers | April 26, 2014 | website

Ahotu_6795a5e624f1622b0bf3Canada

Ontario

Pick Your Poison 50K Trail Run | 50 kilometers | April 26, 2014 | website

Ahotu_d512d458411f528ae9efChina

Dalian 100 | 100 kilometers | April 19, 2014 | website

Dalian 50 | 50 kilometers | April 19, 2014 | website

Shangri-La LIJIANG Action Asia 3 day 100 km Ultra Marathon | 100 kilometers | April 18, 2014 | website

Shangri-La LIJIANG Action Asia 3 day 60 km Ultra Marathon | 60 kilometers | April 18, 2014 | website

Trail de la Grande Muraille de Chine | 73 kilometers | May 02, 2014 | website

Ahotu_5d16c798b1713934efdcDenmark

Hovedstaden

Salomon Hammer Trail Bornholm -100 Miles | 100 miles | May 02, 2014 | website

Salomon Hammer Trail Bornholm – 50 miles | 50 miles | May 02, 2014 | website

Midtjylland

Gudenaa Trail Challenge | 75 kilometers | April 18, 2014 | website

Ahotu_d6484dc8236b25f1f120Ethiopia

Ethiopian Lakes Trail | 85 kilometers | April 27, 2014 | website

Ahotu_26e5f4d3970adb6b57f5France

Alpes-Maritimes

Ultra Trail des Balcons d’Azur (79+25) | 104 kilometers | April 26, 2014 | website

Ultra Trail des Balcons d’Azur (UTBA) | 79 kilometers | April 26, 2014 | website

Ariège

Trail des Citadelles – 70 km | 73 kilometers | April 20, 2014 | website

Aveyron

Trail “Le Roc de la Lune” – 60 km | 60 kilometers | April 27, 2014 | website

Dordogne

100 km de Belvès en Périgord Noir | 100 kilometers | April 26, 2014 | website

50 km Belvès-Sarlat | 50 kilometers | April 26, 2014 | website

Morbihan

Bretagne Ultra Trail – 115 km | 115 kilometers | April 26, 2014 | website

Bretagne Ultra Trail – 63 km | 63 kilometers | April 26, 2014 | website

Seine-et-Marne

Ultra Trail de la Brie des Morin | 87 kilometers | April 26, 2014 | website

Seine-Maritime

Le RaDicAtrAil – 110 km | 110 kilometers | April 26, 2014 | website

Le RaDicAtrAil – 56 km | 56 kilometers | April 27, 2014 | website

Vosges

Trail des Roches | 73 kilometers | April 27, 2014 | website

Yvelines

Trail des Lavoirs de la Vallée de Chevreuse | 65 kilometers | April 27, 2014 | website

Ahotu_fffd0b607b8778bee13cGermany

Bavaria

Chiemsee-Ultramarathon Mai | 108 kilometers | May 01, 2014 | website

Lower Saxony

HeXenStieg Ultralauf | 216 miles | April 25, 2014 | website

Hexentanz | 104 kilometers | April 25, 2014 | website

Rhineland-Palatinate

Bärenfels 50 km Trail | 50 kilometers | May 01, 2014 | website

Saxony-Anhalt

Harzquerung – 51 km | 51 kilometers | April 26, 2014 | website

Ahotu_d08300ae7b802d5cf496Greece

Doliho Ultra-Marathon | 260 kilometers | May 02, 2014 | website

Ahotu_c207ef19951ba2657f03Guadeloupe

GUADARUN : ultra-marathon des îles de Guadeloupe | 136 kilometers | April 19, 2014 | website

Ahotu_98ea321800d3d03e1c5dIndia

Thar Desert Run – 100 miles | 100 miles | April 19, 2014 | website

Thar Desert Run – 50 miles | 50 miles | April 20, 2014 | website

Ahotu_81515ba183d4c083f24eIsrael

The Sea to Jerusalem 144 km Ultra | 144 kilometers | April 24, 2014 | website

The Sea to Jerusalem 54 Ultra | 54 kilometers | April 24, 2014 | website

The Sea to Jerusalem 70 km Ultra | 70 kilometers | April 25, 2014 | website

Ahotu_add3cc93efa9170be4d3Italy

Emilia-Romagna

50 KM di Romagna | 50 kilometers | April 24, 2014 | website

Sicily

Lafuma Volcano Trail | 80 kilometers | April 20, 2014 | website

Tuscany

The Abbots Way | 125 kilometers | April 26, 2014 | website

Tuscany Crossing Val d’Orcia 100 km | 100 kilometers | April 26, 2014 | website

Tuscany Crossing Val d’Orcia 50 km | 50 kilometers | April 26, 2014 | website

Ahotu_2e9a148b1feaa1fd26c3Japan

Shizuoka to Yamanashi | 85 kilometers | April 25, 2014 | website

Ultra Trail Mt Fuji | 161 kilometers | April 25, 2014 | website

Ahotu_4d4164c8b73a3edc16daLaos

Les Foulées de la Soie au Laos | 109 kilometers | May 01, 2014 | website

Ahotu_10844ffe013896d005acMadagascar

Semi Trail des Ô Plateaux | 65 kilometers | May 02, 2014 | website

Ultra Trail des Ô Plateaux | 130 kilometers | May 02, 2014 | website

Ahotu_89998df67965ebec7b86Malta

Eco Gozo Ultra 55k | 55 kilometers | April 26, 2014 | website

Ahotu_13f92b4304a1bec59e30Morocco

Morocco Trail | 120 kilometers | April 26, 2014 | website

Ahotu_de7077cf89cd2b33215aNepal

Annapurna Mandala Trail | 250 kilometers | April 25, 2014 | website

Ahotu_9c2d62d9954372cab565Poland

Beskidzka 160 Na – Long Distance | 84 kilometers | April 26, 2014 | website

Ahotu_5e1eba796118d29b01f6Portugal

OMD – Ultra Trail Serra da Estrela – K100 | 101 kilometers | April 26, 2014 | website

OMD – Ultra Trail Serra da Estrela – K160 | 166 kilometers | April 25, 2014 | website

OMD – Ultra Trail Serra da Estrela – K60 | 59 kilometers | April 26, 2014 | website

Ahotu_d73d2797b1da2ab5b3e9Serbia

Fruska Gora Ultra Plus | 111 kilometers | April 27, 2014 | website

Ahotu_13e380040edb60835759South Africa

Old Mutual Two Oceans Marathon | 56 kilometers | April 19, 2014 | website

Ahotu_3c1809f603f0f63063a1Spain

Balearic Islands

Trail Mallorca Serra de Tramuntana | 62 kilometers | April 19, 2014 | website

Ultra Mallorca Serra de Tramuntana | 102 kilometers | April 19, 2014 | website

Catalonia

24 hores del Cap de Creus | 87 kilometers | April 19, 2014 | website

Long Trail Barcelona | 69 kilometers | April 26, 2014 | website

Ultra Trail Barcelona | 100 kilometers | April 26, 2014 | website

Ahotu_bba79c9e4f9321814582Tunisia

100km of Sahara | 100 kilometers | April 27, 2014 | website

Ahotu_7e740fcacd0b51330fbaTurkey

Iznik 130K Ultramarathon | 130 kilometers | April 19, 2014 | website

Iznik 75K Ultramarathon | 75 kilometers | April 19, 2014 | website

Ahotu_597d7614a0b1922677c0United Kingdom

Dorset

The ONER | 78 miles | April 26, 2014 | website

The ONER Half Day Section | 39 miles | April 26, 2014 | website

East Dunbartonshire

Highland ‘Fling’ | 53 miles | April 26, 2014 | website

Hampshire

Compton 40 mile Challenge | 40 miles | April 19, 2014 | website

North Yorkshire

The Fellsman | 60 miles | April 26, 2014 | website

Worcestershire

The Evesham Ultra | 45 miles | April 27, 2014 | website

Ahotu_e9568ffb83e589f455eaUnited States Minor Outlying Islands

Brazos Bend 50 | 50 miles | April 26, 2014 | website

Ahotu_abc779e2d55a765e25b4USA

Arkansas

Ouachita Trail 50 Km | 50 kilometers | April 26, 2014 | website

Ouachita Trail 50 Mile | 50 miles | April 26, 2014 | website

California

Diablo Trails Challenge 50K | 50 kilometers | April 19, 2014 | website

Folsom Lake Trail 50K Run | 50 kilometers | April 26, 2014 | website

Leona Divide 50K | 50 kilometers | April 19, 2014 | website

Leona Divide 50 Miles | 50 miles | April 19, 2014 | website

Mokelumne River 50K | 50 kilometers | April 19, 2014 | website

Mokelumne River 50M | 50 miles | April 19, 2014 | website

Ruth Anderson 100k | 100 kilometers | April 19, 2014 | website

Ruth Anderson 50k | 50 kilometers | April 19, 2014 | website

Ruth Anderson 50M | 50 miles | April 19, 2014 | website

Sierra Azul Challenge 50K Run | 50 kilometers | April 26, 2014 | website

Sierra Azul Challenge 50 Miles Run | 50 miles | April 26, 2014 | website

Tehama Wildflowers 50K Trail Run | 50 kilometers | April 19, 2014 | website

Colorado

Cheyenne Mtn. Trail 50K Race | 50 kilometers | April 26, 2014 | website

C.U.R.E Ultra’s 100K | 100 kilometers | April 19, 2014 | website

C.U.R.E Ultra’s 50K | 50 kilometers | April 19, 2014 | website

C.U.R.E Ultra’s 50 Mile | 50 miles | April 19, 2014 | website

Desert R.A.T.S. 50K | 50 kilometers | April 19, 2014 | website

Desert R.A.T.S. Double Marathon | 52 miles | April 19, 2014 | website

Connecticut

Jack Bristol Lake Waramaug 100k | 100 kilometers | April 27, 2014 | website

Jack Bristol Lake Waramaug 50k | 50 kilometers | April 27, 2014 | website

Jack Bristol Lake Waramaug 50M | 50 miles | April 27, 2014 | website

Traprock 50 | 50 kilometers | April 19, 2014 | website

Florida

DTR Endurance Race 50k | 50 kilometers | April 19, 2014 | website

Fort Clinch 100M | 100 miles | April 26, 2014 | website

Fort Clinch 50M | 50 miles | April 26, 2014 | website

JWCorbett 50K | 50 kilometers | April 26, 2014 | website

JWCorbett 50M | 50 miles | April 26, 2014 | website

Indiana

Indiana Trail 100 | 100 miles | April 26, 2014 | website

Indiana Trail 50 | 50 miles | April 26, 2014 | website

Iowa

Heartland Relay | 205 miles | April 26, 2014 | website

Kansas

FlatRock 101K Ultra Trail Race | 101 kilometers | April 26, 2014 | website

Free State Trail Runs 100 km Trail Ultra | 100 kilometers | April 19, 2014 | website

Free State Trail Runs 40-Mile Trail Ultra | 40 miles | April 19, 2014 | website

Maryland

C&O Canal 100 | 100 miles | April 26, 2014 | website

Massachusetts

TARC Spring Classic 50K | 50 kilometers | April 26, 2014 | website

Michigan

Running Fit Trail 50K | 50 kilometers | April 27, 2014 | website

Missouri

Double Chubb 50k | 50 kilometers | April 19, 2014 | website

Frisco Railroad Run 50k Ultramarathon | 50 kilometers | April 26, 2014 | website

Frisco Railroad Run 50 Mile Ultramarathon | 50 miles | April 26, 2014 | website

New York

Sybil Ludington 50K Run | 50 kilometers | April 26, 2014 | website

North Carolina

Run the Rock Ultra | 50 kilometers | April 19, 2014 | website

Pennsylvania

The Ironmasters Challenge – 50K Ultra | 50 kilometers | April 27, 2014 | website

Utah

Red Mountain 50K | 50 kilometers | April 19, 2014 | website

Salt Flats 100 | 100 miles | April 25, 2014 | website

Virginia

Bel Monte 50K Endurance Run | 50 kilometers | April 19, 2014 | website

Bel Monte 50 mile Endurance Run | 50 miles | April 19, 2014 | website

Promise Land 50K | 50 kilometers | April 26, 2014 | website

Washington

Capitol Peak Ultra Marathon – 50 mile | 50 miles | April 26, 2014 | website

Capitol Peak Ultra Marathon – 55 km | 55 kilometers | April 26, 2014 | website

Mt. Si 50K Relay & Ultra Runs | 50 kilometers | April 27, 2014 | website

Mt. Si 50 Mile Relay & Ultra Runs | 50 miles | April 27, 2014 | website

Spokane River Run 50K | 50 kilometers | April 27, 2014 | website

XTERRA Soaring Eagle 50K | 50 kilometers | April 27, 2014 | website

Yakima Skyline Rim 50k | 50 kilometers | April 20, 2014 | website

Wisconsin

Chippewa 50K Trail Run | 50 kilometers | April 26, 2014 | website

Mad City 100K | 100 kilometers | April 19, 2014 | website

Mad City 50K | 50 kilometers | April 19, 2014 | website
CLOSE

LINKS:

Website - talkultra.com

Marathon des Sables 2014 #MDS2014 Images – Stage 5

©iancorless.com.IMG_1458MDS2014

The 29th edition of the Sultan Marathon des Sables.

STAGE 5 RICH MERZOUG / IGADOUN TARHBALT 42.2KM

all images ©iancorless.com – all rights reserved
No reproduction or sharing please.

Marathon des Sables 2014 #MDS2014 Images – Stage 4 (The Long Day)

©iancorless.com.IMG_4124MDS2014

The 29th edition of the Sultan Marathon des Sables.

STAGE 4 BA HALLOU / RICH MERZOUG 81.5KM

MDS2014 Stg4

all images ©iancorless.com – all rights reserved
No reproduction or sharing please.

Marathon des Sables 2014 #MDS2014 Images – Stage 3

©iancorless.com.IMG_9787MDS2014

The 29th edition of the Sultan Marathon des Sables.

STAGE 3 OUED MOUNGARF / BA HALLOU 37.5KM

MDS2014 Stg3

all images ©iancorless.com – all rights reserved
No reproduction or sharing please.

Marathon des Sables 2014 #MDS2014 Images – Arrival and registration

©iancorless.com.IMG_6045MDS2014

The 29th edition of the Sultan Marathon des Sables.

Arrival and registration for the race

all images ©iancorless.com – all rights reserved
No reproduction or sharing please.

Episode 58 – Sandes, Walton, Kendall, Portal, Rush

Ep58

This is episode 58 of Talk Ultra and on this weeks show we speak with Ryan Sandes about his record breaking run with Ryno Griesel on the DrakTraverse. We speak to Brit, Claire Walton who placed 2nd lady at the highly competitive, Tarawera Ultra. As part of our MDS coverage, we have a catch up with Danny Kendall who is arguably the UK’s most consistent MDS performer, we also speak to actor, Bertie Portal who is going to the MDS for the first time. Talk Training is an extended edition with Holly Rush. Holly placed 7th lady at the 2013 Comrades and in this episode we discuss how to prepare for this iconic road ultra. The News, a Blog, Up & Coming Races and of course Speedgoat.

 
NEWS
 
Drakensberg Traverse
 
Ryan Sandes and Ryno Griesel set a new record for the DrakTraverse – 41 hours 49 mins beating the previous record by over 18-hours
 
AUDIO – Ryan Sandes
 
Barkley - Jared Campbell does it again!
 
White Mountains 100 - Joe Grant wins the run section with a new CR in just over 17-hours
 
Hardmoors 55
 
  1. Bert Goos 8:09:27
  2. Dan Anderson 8:19:00
  3. Matty Brennan 8:53:23
  1. Charmaine Horsfall 8:59:26
  2. Shelli Gordon 9:35:29
  3. Emma David 10:13:15
 
Northburn Station 100-mile
 
  1. Wouter Hamelick 24:33:45
  2. Greig Hamilton 27:05:14
  3. Andrew Redinger 27:39:27
 
  1. Jean Beaumont 26:24:30
  2. Becky Nixon 34:58:15
  3. Tayebeh Alireazee 40:02:56
 
Skyrunning UK announces the Peaks SkyRace for August 3rd
 
Marathon des Sables starts this weekend, Sunday August 6th. I will be at the race reporting and photographing the action. It’s an iconic race and one that inspires so many… on the last show, we spoke with Danny Kendall who placed 10th in 2013. I caught up with him again just days before departure to find out how is final training has gone.
 
AUDIO – Danny Kendall
 
MDS is renowned for the variety of people it attracts. It is very much a ‘bucket list’ race. This year, actor, Bertie Portal is taking part. He has appeared in films such as The Kings Speech, My Week with Marilyn and The Iron Lady… what has attracted an actor to the Sahara. I caught up with Bertie to hear his story
 
AUDIO – Bertie Portal
BLOG - Joe Grant lists his thoughts on the week before White Mountains 100 and lists his kit. Go to alpine-works.com
INTERVIEW - Claire Walton took many by surprise with her stunning 2nd place at Tarawera earlier this year. I caught up with her to discuss her background, the Tarawera race and what the future holds.
 
AUDIO – Claire Walton
 
TALK TRAINING - A special Talk Training this week with Holly Rush. Holly placed 7th lady at the 2013 Comrades, arguably the largest and most iconic road ultra in the world. In this episode we discuss the race and how to prepare.
 
MELTZER MOMENT with Speedgoat
 
UP & COMING RACES
 

Argentina

Patagonia Run 100k | 100 kilometers | April 12, 2014 | website

Patagonia Run 63k | 63 kilometers | April 12, 2014 | website

Patagonia Run 84k | 84 kilometers | April 12, 2014 | website

Australia

Australian Capital Territory

Australian Running Festival Ultra Marathon | 50 kilometers | April 13, 2014 | website

Queensland

Nerang State Forest 50 km | 50 kilometers | April 06, 2014 | website

Victoria

Buffalo Stampede Ultra SkyMarathon | 75 kilometers | April 05, 2014 | website

Western Australia

3 Waters 50km Ultra Marathon | 50 kilometers | April 13, 2014 | website

Bunbury 50K Ultra | 50 kilometers | April 13, 2014 | website

Canada

British Columbia

Diez Vista 50k Trail Run | 50 kilometers | April 05, 2014 | website

China

Croatia

100 Miles of Istria | 100 miles | April 11, 2014 | website

100 Miles of Istria – 105 km | 105 kilometers | April 12, 2014 | website

100 Miles of Istria – 65 km | 65 kilometers | April 12, 2014 | website

Denmark

Midtjylland

Gudenaa Trail Challenge | 75 kilometers | April 18, 2014 | website

France

Aveyron

Trans Aubrac | 105 kilometers | April 12, 2014 | website

Bas-Rhin

Le Challenge des Seigneurs | 100 kilometers | April 12, 2014 | website

Le Défi des Seigneurs | 74 kilometers | April 12, 2014 | website

Le Grand Défi des Vosges | 58 kilometers | April 13, 2014 | website

L’Intégrale | 132 kilometers | April 12, 2014 | website

Bouches-du-Rhône

Trail Sainte Victoire 60 km | 60 kilometers | April 06, 2014 | website

Jura

Le Savagnin | 58 kilometers | April 06, 2014 | website

Lot

Cahors (Lot) – Eauze (Gers) : du 5 au 8 avril 2013 | 187 kilometers | April 11, 2014 | website

Marne

Trail du Pays d’Argonne – 55 km | 55 kilometers | April 13, 2014 | website

Rhône

Le Crêt de l’Oiseau | 63 kilometers | April 13, 2014 | website

Var

Mountain Azur Run | 58 kilometers | April 12, 2014 | website

Germany

Hesse

Bilstein-Marathon BiMa 53+ | 53 kilometers | April 06, 2014 | website

North Rhine-Westphalia

Waldhopper 70Km Landschaftslauf | 70 kilometers | April 12, 2014 | website

Saarland

Keep on Running St. Wendel | 52 kilometers | April 11, 2014 | website

Saxony

Saxonian Mt. Everestmarathon | 84390 meters | April 12, 2014 | website

Greece

Ireland

Connacht

Connemara Ultramarathon | 39 miles | April 06, 2014 | website

Italy

Latium

UltraTrail dei Monti Cimini | 80 kilometers | April 12, 2014 | website

Piedmont

100 km di Torino | 100 kilometers | April 12, 2014 | website

Jordan

Dead Sea Ultra Marathon | 50 kilometers | April 04, 2014 | website

Morocco

Marathon des Sables | 250 kilometers | April 04, 2014 | website

Nepal

Everest Ultra | 65 kilometers | April 07, 2014 | website

Mustang Trail Race 2014 | 200 kilometers | April 15, 2014 | website

Netherlands

Limburg

Limburgs Zwaarste 100 km | 100 kilometers | April 05, 2014 | website

Limburgs Zwaarste 60 km | 60 kilometers | April 05, 2014 | website

Limburgs Zwaarste 80 km | 80 kilometers | April 05, 2014 | website

North Holland

Castricum Ultraloop | 60 kilometers | April 12, 2014 | website

New Zealand

Oxfam Trailwalker NZ | 100 kilometers | April 05, 2014 | website

Norway

Bergen Maratonkarusellen no3 – 1 1/2 Marathon | 63 kilometers | April 05, 2014 | website

Bergen Maratonkarusellen no3 – Ultra 100km | 100 kilometers | April 05, 2014 | website

Philippines

Mayon 360º | 80 kilometers | April 05, 2014 | website

Réunion

Caldeira Trail | 74 kilometers | April 12, 2014 | website

South Africa

Loskop Ultra Marathon | 50 kilometers | April 12, 2014 | website

Spain

Canary Islands

Anaga Ultratrail 88 km | 88 kilometers | April 12, 2014 | website

Catalonia

Ultra Trail Muntanyes de la Costa Daurada | 90 kilometers | April 05, 2014 | website

Extremadura

LXVII Milhas Romanas | 100 kilometers | April 04, 2014 | website

Sweden

Silva Ursvik Ultra – 75 km | 75 kilometers | April 05, 2014 | website

Täby Extreme Challenge 100 miles | 100 miles | April 12, 2014 | website

TEC 100 Mile | 100 miles | April 12, 2014 | website

TEC 50 Mile | 50 miles | April 12, 2014 | website

United Kingdom

Calderdale

The Calderdale Hike – Long | 36 miles | April 12, 2014 | website

Devon

Coastal Trail Series – Exmoor – Ultra | 34 miles | April 12, 2014 | website

East Sussex

South Downs Way 50 | 50 miles | April 05, 2014 | website

Glasgow City

Glasgow – Edinburgh Double Marathon | 55 miles | April 05, 2014 | website

Gloucestershire

Cotswold Way Challenge Multistage Ultra | 57 miles | April 05, 2014 | website

USA

Arizona

Crown King Scramble 50 Km Trail Run | 50 kilometers | April 05, 2014 | website

California

American River 50-mile Endurance Run | 50 miles | April 05, 2014 | website

Grizzly Peak 50 Km Trail Run | 50 kilometers | April 05, 2014 | website

Lake Sonoma 50 | 50 miles | April 12, 2014 | website

Oriflame 50K | 50 kilometers | April 05, 2014 | website

Oriflamme 50k | 50 kilometers | April 05, 2014 | website

Ragnar Relay So Cal | 200 miles | April 04, 2014 | website

Woodside Ramble Spring 50K | 50 kilometers | April 13, 2014 | website

Delaware

Trap Pond 50K | 50 kilometers | April 13, 2014 | website

Florida

Wild Sebastian 100 Spring Edition – 100 Miles | 100 miles | April 12, 2014 | website

Wild Sebastian 100 Spring Edition – 50 Miles | 50 miles | April 12, 2014 | website

Wild Sebastian 100 Spring Edition – 75 Miles | 75 miles | April 12, 2014 | website

Georgia

SweetH20 50K | 50 kilometers | April 12, 2014 | website

Illinois

Chicago Lakefront 50K George Cheung Memorial Race | 50 kilometers | April 05, 2014 | website

Potawatomi 100 Mile Trail Run | 100 miles | April 05, 2014 | website

Potawatomi 150 Mile Trail Run | 150 miles | April 04, 2014 | website

Potawatomi 50 Mile Trail Run | 50 miles | April 05, 2014 | website

Kansas

Rocking K Trail 50 Mile Run | 50 miles | April 05, 2014 | website

Michigan

Traverse City Trail Running Festival 50k Run | 50 kilometers | April 12, 2014 | website

Minnesota

Trail Mix Race Minnesota 50K Ultra | 50 kilometers | April 12, 2014 | website

Zumbro 100k | 100 kilometers | April 11, 2014 | website

Zumbro 100M | 100 miles | April 11, 2014 | website

Zumbro Midnight 50 Mile | 50 miles | April 12, 2014 | website

Mississippi

Gulf Coast Interstate Relay – Ride or Run | 263 miles | April 04, 2014 | website

North Carolina

Cedar Island 40 | 42 miles | April 12, 2014 | website

Umstead 100 Mile Endurance Run | 100 miles | April 05, 2014 | website

Umstead 50 Mile Endurance Run | 50 miles | April 05, 2014 | website

Ohio

Forget the PR Mohican 50K | 50 kilometers | April 12, 2014 | website

Oklahoma

Tatur’s Lake McMurty Trail Race 50K | 50 kilometers | April 12, 2014 | website

Oregon

Peterson Ridge Rumble 40 Mile Trail Run | 40 miles | April 13, 2014 | website

Shotgun Trail Blast 50K | 50 kilometers | April 05, 2014 | website

Pennsylvania

Hyner Ultra Challenge 50K | 50 kilometers | April 06, 2014 | website

South Carolina

Blind Pig 100K Ultra Marathon | 100 kilometers | April 12, 2014 | website

Blind Pig 100 Mile Ultra Marathon | 100 miles | April 12, 2014 | website

XTERRA Hickory Knob Trail 50K | 50 kilometers | April 05, 2014 | website

Tennessee

Power to the Tower 50k Ultra | 50 kilometers | April 05, 2014 | website

War at Windrock – 3 stages race | 51 kilometers | April 12, 2014 | website

Texas

Hells Hills 50 km Endurance Trail Run | 50 kilometers | April 05, 2014 | website

Hells Hills 50 Mile Endurance Trail Run | 50 miles | April 05, 2014 | website

Utah

Zion 100k | 100 kilometers | April 04, 2014 | website

Zion 100 Mile | 100 miles | April 04, 2014 | website

Zion 50K | 50 kilometers | April 05, 2014 | website

Vermont

Twin State 50 km | 50 kilometers | April 06, 2014 | website

Twin State 50 Miles | 50 miles | April 06, 2014 | website

Virginia

Bull Run Run 50 Mile | 50 miles | April 12, 2014 | website

Washington

Alger Alp 50k | 50 kilometers | April 12, 2014 | website

Lumberjack 100 K Run | 100 kilometers | April 12, 2014 | website

Lumberjack 100 Mile Run | 100 miles | April 12, 2014 | website

Lumberjack 50 Mile Run | 50 miles | April 12, 2014 | website

Squak Mountain 50K Trail Run | 50 kilometers | April 12, 2014 | website

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FAILURE! Isn’t an option – Robert Portal attempts the 29th Marathon des Sables

OLYMPUS DIGITAL CAMERA It doesn’t happen everyday does it… an actor with a career spanning back to 1992 taking on the challenge of the Marathon des Sables; arguably one of the most iconic multiday races in the world.

Bertie (Robert) Portal however is not shy of a challenge or putting himself way out of his comfort zone. In 2012, along with James Cash, Bertie crossed the Atlantic in 63-days and in doing so raised £350,000 for ‘Facing the World Association.’

‘…the idea of setting foot again on another waterborne vessel, let alone our boat, Patience, fills me with dread and horror.’ Bertie explained in a Telegraph interview (Feb 2012).

Swapping water for sand, Bertie will attempt the 29th edition of the iconic ‘MDS’ and his journey begins on April 3rd. I was intrigued; what had attracted an actor who has appeared in some modern day blockbusters such as, The Iron Lady, My week with Marilyn and The Kings Speech to leave the comfort of ‘Blighty’ behind for a week of self-sufficiency in the Sahara? After all, reduced food and water rations, sharing a bivouac with 7-others, oh, and the small matter of running approximately 250 km’s wouldn’t appeal to everyone?

I caught up with Bertie in the final days before his departure for Morocco, for the first of several interviews that will help document Bertie’s journey into the unknown.

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IC Bertie, you are renowned for your acting career, what has attracted you to the Marathon des Sables, it’s going to be a little different to what you are used to!

BP People ask me this all the time and I often give different answers, however, as an actor I spend my professional life in someone else’s clothes, speaking someone else’s lines and being told where to stand and what to do… these events are me being me! Facing a challenge, it’s what I enjoy. I also enjoy facing the elements, be that the Atlantic of the Sahara on its own terms to see what it has to offer.

IC Is this something that has come to you later in life or have you always been interested in testing yourself in sport?

BP Fair to say I have pushed the envelope recently! However, I have done marathons, triathlons and swum to keep fit. I found that when I did the Atlantic, we were halfway across in a storm and I thought if I get out of this, I will do something land based. The Sahara fits the bill!

IC MDS has a reputation. It’s one of the oldest, if not THE oldest multiday races. It’s on many a runners bucket list, for you, the contrasts between the Atlantic and the Sahara will be extreme. When did you start preparing?

BP I have been training for about 18-months specifically. Ultra marathons are very different from doing a ‘normal’ marathon of 26.2-miles, so, doing longer runs of 30 or 40-miles have been a great eye opener. The thought of doing them back-to-back is very different; running on tired legs is something you need to adapt to. I have done lots of that; I don’t take this lightly! I think the MDS will be more painful physically than the Atlantic as it is more compacted in terms of time.

IC I guess 18-months ago you were just getting consistency in running. When did you start being very specific; placing an emphasis on MDS and doing specifics that will allow you to run in the Sahara?

BP I have been training with a pack for quite a long time. I availed myself of the services of Rory Coleman, he has done MDS 10-times and he helps out people with coaching. He set me a program and I have followed it. I went to Wales a month ago, we had a weekend program of running in dunes. It was a nightmare! I hated it… it’s grueling, debilitating, energy sapping, exhausting and depressing to be honest. It was a big eye opener and I found it incredibly hard. I am under no illusions of what to expect. Recently I have been in a heat chamber and I have 2-more sessions to do before we depart. That was horrible too!

IC Aaagh, you are really looking forward to the MDS then? (Laughs)

BP The heat chamber was just a small room. Quite claustrophobic, so it’s not ideal, however, it serves a purpose. You just want to get out of the room but you can’t. Lots of people are watching so you can’t ‘wuss’ out.

IC You will learn from anyone that has done MDS that heat sessions in the final days before departure are a great thing to do. It can be a savior to have that adjustment done before arriving in Morocco. Let’s go back a month ago if I may… the dunes, I guess you wanted experience and also a confidence boost. Do you now have a sense of dread of what the MDS holds?

BP The weekend was 2-days; Saturday was dunes and Sunday was a little different. I felt a little down after the first day but running up a mountain on day-2 was much better. I have also been told that dunes only make a small part of the MDS. The terrain is quite compact, hard, and rocky at times and we have salt flats to cover so that is good, we have a bit of everything! Dune day sounds like it will be day-1 so I shall grit my teeth and push through it.

IC Yes, you are correct. Dunes only usually make about 20% of the race route. However, the dunes take longer to get through because of the difficulty. What are you most fearful of?

BP Not finishing! It’s a fear of failure… far more than the heat, dehydration and so on. I think I can control those things. I need to look after myself. Personal admin is important. If I have my head screwed on that will be okay. However, I will have unknowns, maybe the medical team could pull me out of the race. I would hate that. All I can do is look after myself as best I can and don’t start too quickly. I need to enjoy the experience. I am so looking forward to it.

IC If you look at the race objectively; completion over competition, It is a great attitude to have. Cut-off times are very generous so you can slow down and still finish. Have you thought about this?

BP Well I set myself goals and I like to do things to the best of my ability otherwise I don’t see much point in doing them! I want to be the best that I can be. I’m in the middle I think; I won’t win but I want to give the best account of myself.

IC With a couple of days over and once familiarized, you will then be able to asses and decide if you can test yourself. You will know at that point how you feel and how you are reacting.

Bivouac will be interesting; an open tent with 7-other people. For me, it’s an attraction. You do have a celebrity status do you think at MDS you will be recognized?

BP I’m always ‘another’ person! I love these events because I can get away… no e-mail, no phones, I am away from all the humdrum day-to-day routine and I love that.

IC You have appeared in The Kings Speech, My week with Marilyn, The Iron Lady; they are all films about strong individuals. They are all characters that have overcome diversity, pressures and so on that have used strength of character to survive. Can you take anything away from the real life situations and apply that to the MDS?

BP Gosh! I don’t think so… my film life and my adventure life are so different. My actor mates and directors just don’t understand what I do. I was about to row the Atlantic when I did ‘Marilyn,’ my peers just didn’t get it. So, I don’t intertwine the two things at all. You are correct though; the films were about strong people. It’s the first time I have ever thought of it… it’s a great question. I will need to go away and think about it! Ask me on day-3 of the race.

IC How has training gone for you, are you confident, can you maybe give us an idea what a training week has looked like?

BP If I am honest, I was at my fittest in October last year. I was doing 3-day ultra runs. A normal week would be as follows: Monday, power hour on a treadmill – this is 4mins at pace and then sprint for 1-min and repeat. It’s horrible but gets your speed up. I may run a 5km the next day, 10km the day after and then on Thursday I would do a long run in the park. Richmond Park is my ‘killing ground’ and this is where I do my entire running. It has some nice hills! Then I would race at the weekend, a marathon or an ultra.

IC Okay, so how many races have you done in the build up?

BP Lots! I must have done somewhere in the region of 20 marathons in the last 11-months.

IC Wow, that is great. That’s lots of racing.

BP I have always ticked over. A typical year for me would include what I call the ‘Big-5.’ That would be 2-half marathons before London, London marathon and then another couple of other events. I am also a swimmer; I do that throughout the year. So I have a good base.

IC Tell us about your equipment. I am sure you have been through everything, weighing it and looking at options. Are you taking any luxuries?

BP I am looking at my bag now. I had problems with packs. I was going to use one pack but I found it too small, I just couldn’t fit everything in so I have changed it recently to something a little larger. I can’t run on nuts and air! (Laughter). My luxuries are ‘sweeties’ such as jellybeans, cola bottles and so on. I have a few gels but they can make me run to the bushes… not many of those in the Sahara! I have kept luxuries to a minimum; I see this as 7-days and 7-days only, I can get through that!

IC What is your pack weight?

BP About 9kg I believe.

IC You will need to add water to that?

BP Yes, I will add water and that is provided. I have packed food that I had left over from the Atlantic and I have trimmed packets, cords, and other items to reduce any weight. The food packets are useful as I can eat out of them.

IC You will take a stove then?

BP Yes.

IC Do you have any words of wisdom or is that only something you can pass on after the experience?

BP I think there is only so much you can do. You can train, you can prepare and you can plan but you can’t actually prepare for running in 45 degrees other than doing it. It’s no sprint; it’s what I call the Sahara shuffle.

IC You have the physical and mental strength to last 63-days in the Atlantic. I am sure you will be able to draw from that experience and apply it in the Sahara.

BP Yes, I do have lots to call on and I am grateful for that experience. I had some horrible moments. When things get tough, I will think to myself, it’s only 7-days. My father said, ‘you can doing anything for 7-days.’ However, I don’t think my dad has done MDS! (Laughter)

IC In the Atlantic you broke your oars and you bobbed around in the water for 7-days unable to move… ironically you could have run MDS in those 7-days.

BP Absolutely! Thank you for that. I will think on that whilst I am in the Sahara.

(Laughter)

See you in the Sahara!

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Information

 A race preview of the 29th edition of the MDS is available HERE

MDS hints ‘n’ tips from 3x ladies winner, Laurence Klein HERE

 

Links:

Bertie will be raising money for Rainbow Trust Children’s Charity (Facebook Here)

To make an individual donation, please visit: uk.virginmoneygiving.com/Blazing-a-Trail
Or send cheques payable to Rainbow Trust Children’s Charity to: 
6 Cleeve Court, Cleeve Road, Leatherhead, Surrey, KT22 7UD

Rainbow Trust Children’s Charity website – HERE

Go to ‘Blazing a Trail’ on Facebook – HERE

Follow Bertie’s MDS experience on www.iancorless.com and on Twitter @talkultra

Images from ©IMDB

Atlantic Crossing in The Telegraph – Here

Laurence Klein, top-10 tips for the Marathon des Sables

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Laurence Klein (FRA) is a triple winner of the Marathon des Sables; 2007, 2011 and 2012. In 2013, Laurence returned to the Sahara looking for a 4th crown. Running a strong and dominant race, Laurence looked invincible, however, on the long-day she suffered from the heat and was forced to withdraw from the race with dehydration opening the door for Meghan Hicks (USA) to take the lead and win the 28th edition of the race.

We can all learn and here, Laurence provides her top-10 tips for the MDS.

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1/ RUNNING IN THE SAND

“Though sand is omnipresent along the Marathon des Sables course, you don’t just run in dunes. You also traverse stony zones, lunar landscapes and djebels. It’s important not to forget that detail in your preparation… To avoid getting tired, it’s also important to read the terrain you’re not used to. On large dunes for example, it’s best to run along the ridges and try to carve out your own wake so that you don’t sink into the sand as much. On the dunettes however, it’s easier to run in the tracks left by other competitors so as to use their footsteps like stairs. Finally, in the “fesh-fesh” (fine sand that looks like solid ground but behaves like soft mud), you really have to try to be as light on your feet as possible when you run.”

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2/ AVOIDING BLISTERS

“Gaiters are essential in preventing sand from filtering through into your socks too much and causing large blisters. Those who are sensitive to them can also prepare their feet in the run- up to the event, by hardening them with special products or citric acid. On a personal level, I recommend choosing a suitable trail shoe, one or two sizes bigger than your usual town shoe, because feet tend to swell with the heat. Added to that, it goes without saying that when you have blisters, it immediately becomes a lot more painful to put your shoes back on with an additional layer of bandages if you’re already bordering on the limit of your shoe size.”

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3 / HYDRATE REGULARLY

“Dehydration is one of the biggest risks in the desert. It’s imperative you don’t forget this and force yourself to systematically drink the water offered by the organisation, taking small, regular sips during the race and in the evening when you get into the bivouac. During this event, you also loose a lot of salt. As such it’s essential you remember to take the salt tablets supplied by the organisation and plan a diet rich in mineral salts.”

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4/ PROTECT YOURSELF FROM THE SUN

“Avoid wearing dark clothing in the desert as it tends to retain heat. Instead, opt for light clothing and white caps, which reflect the light. It can also be very useful to keep a buff around the neck or the wrist, which you can moisten from time to time to freshen up and bring down your core temperature. The best thing is not to remove too much clothing, but not to wear too much either… and to protect oneself from the sun’s rays using a very good suncream.”

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5/ A LIGHT, BALANCED BAG

“When you pack your bag, don’t forget that you have to add to it the litre and a half of extra water supplied by the organisation throughout the event… As such a bag weighing around 7 kilos is ideal. You also need to think about correctly distributing the weight between the front pack and the backpack, so as to remain balanced and avoid placing all the bag’s weight on your kidneys. Personally, I recommend putting everything at the front that will be of use to you during the day, energy bars, water, roadmap, compass, salt tablets, etc. That way you don’t have to unpack your bag to retrieve something that’s located at the back.”

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6 / GET SOME REST

“It’s very important to get some good rest and sleep well. For this, don’t disregard the comfort of your sleeping bag and opt for a sleeping bag suited to temperatures of around zero. Indeed, even though it rarely gets cooler than that, the temperature range between day and night remains pretty significant and you can soon get cold. For the evening, the majority of runners use painters’ overalls, which keep out the cold and the wind, but you can also get very fine, very light technical clothing with long sleeves.”

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7/ EAT PROPERLY

“Whether you opt for freeze-dried meals or simpler food with a rice, pasta, couscous or mashed potato base, the most important thing is to have a good distribution between protein, which are used to repair the muscles that are in such heavy demand during exertion, carbohydrates, which enable you to quickly restore your energy and speed up the body, and fats, which are essential for the body to work efficiently; especially with this type of exertion where you dig deep into your store of fat. Similarly, don’t think twice about stepping up a little on the organisation’s requisite minimum daily dose of 2,000 calories a day.”

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8/ FINDING ONE’S BEARINGS

“Aside from some of the dunes, where you do need to know how to use a compass to keep on course, the risks of getting lost are virtually non-existent. Indeed the marking is very well done by the organisation throughout the course and there’s substantial monitoring of the runners by the race stewards. However that’s no reason not to learn to use a compass before taking off for Morocco!”

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9/ MANAGING ONE’S EFFORT

“The Marathon des Sables is a long race. As such you need to spread out your effort with the passing days and, most importantly, you mustn’t set off too quickly on the first leg. Instead take the time to adapt to the different terrains you will encounter. You should also think about saving your energy so that you aren’t too tired when it comes to the long stage on the 4th day. To do this, think about getting some good rest in the evening as soon as you return to the bivouac.”

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10/ LIFE IN THE BIVOUAC

“Life in the bivouac is very important. To really make the most of it, I advise you not to bring along your mobile phone so you can fully benefit from each and every moment. Indeed, a whole life and sense of solidarity takes shape within it… The runners are divided up into tents of eight people and they very quickly encourage and support one another and eat together… You have to learn to be generous within it and not get annoyed, remaining open to others. The MDS is a large family. There’s a big communion between the runners and you have to know how to respect that.”

 Read a preview of the 2014, 29th Marathon des Sables HERE

Follow the race at http://www.iancorless.com and on Facebook HERE and Twitter HERE

Content ©marathondessables
All images ©iancorless.com – all rights reserved

Marathon des Sables nutrition tips w/ Rinn Cobb

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Rin started PND Consulting in 2012 after working in the NHS as a dietician for several years. She has covered a variety of clinical areas from nutrition support on hospital ward and intensive care to diabetes and weight management in clinic settings.

Rin has also specialised in managing kidney disease and childhood nutrition and more recently eating disorders.
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During her career, Rin has identified key clinical areas of improvement which has led to undertaking nutritional audits, implementing training programmes and developing evidence based nutritional guidelines and protocols.
Rin has a passion for sports nutrition and challenging the human body (including her own). Leading further studies in Sports and Exercise Nutrition, Rin now is able to assess and provide valuable nutritional advise to all athletes from all sporting backgrounds.
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Having explored the Arctic, Jungle and Himalaya’s both as an explorer and leader, Rin challenged herself to the ‘Marathon des Sables’. Irrespective of her experience, Rin still made nutritional mistakes whilst in the desert. Hindsight is a wonderful thing and in this brief interview, Rin provides an insight into what she learnt and how provides some key nutritional information to help each and everyone of you on your journey into the unknown.
Listen to the audio interview HERE
podcast logo
PND Consulting HERE
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Episode 55 – Wardian, Meek, Clark, Johnston

Ep55

Episode 55 of Talk Ultra – We have a The Coastal Challenge special with an interview with male overall winner, Michael Wardian. Jo Meek, ladies overall winner talks about her training and preparation for the TCC race and Nick Clark discusses how stage racing compares to 100-milers. We have an interview with the 2013 ITI350 winner and recent Susitna 100 winner and new course record holder, David Johnston before he emarks, once again on the ITI350 just one week after his impressive Susitna win! A special Talk Training on nutrition specific to Marathon des Sables with Rin Cobb (PND Consulting). Emelie Forsberg is back for smilesandmiles and of course we have the News, Up and Coming Races and Speedgoat Karl Meltzer.

NEWS

Rocky Raccoon 

1. Matt Laye 13:17:42

2. Ian Sharman 13:38:03

3. Jared Hazen 13:57:17

Mention for Steve Spiers 15:26:25 follower of Talk Ultra and 4th – top job!

1. Nicole Struder 15:42:04

2. Kaci Lickteig 15:45:32

3. Shaheen Sattar 16:45:26

Shaun O’Brien 50

1. Dylan Bowman 6:23:17

2. Mike Aish 6:37:34

3. Mike Wolfe 6:57:15

1. Cassie Scallon 7:38:16

2. Sally McRae 8:36:25

3. Denise Bourassa 8:42:57

El Cruce Columbia

1. Marco De Gasperi 6:34:10

2. Sergio Jesus Trecaman 6:38:46

3. Dakota Jones 6:52:37

1. Emma Roca 7:59:23

2. Amy Sproston 8:11:59

3. Adriana Vanesa Vargas 9:30:26

Red Hot Moab 50K

1. Alex Nichols 3:57:11

2. Paul Hamilton 3:59:37

3. Mike Foote 4:07:26

1. Jodee Adams-Moore 4:31:28

2. Kerrie Bruxvoort 4:42:39

3. Hiliary Allen 4:52:01

Susitna 100

1. David Johnston

2. Piotr Chadovich

3. Houston Laws

1. Laura Mcdonough

2. Jane Baldwin

3. Sarah Duffy

 

AUDIO with DAVID JOHNSTON

 

The Costal Challenge

1. Michael Wardian 23:26:23

2. Vicente Beneito +0:25:32

3. Philipp Reiter +0:31:31

1. Jo Meek 29:17:19

2. Julia Bottger +0:57:02

3. Veronica Bravo +3:07:06

 

 AUDIO with JO MEEK

 

TALK TRAINING

With sports dietician Rin Cobb from PND Consulting – http://www.pndconsulting.co.uk

 

INTERVIEW  - TCC Special

MIKE WARDIAN

NICK CLARK

 

MELTZER MOMENT

Good, Bad and Ugly

 

UP & COMING RACES

Argentina

4 Refugios Classica | 80 kilometers | March 01, 2014 | website

4 Refugios Non Stop | 70 kilometers | March 01, 2014 | website

La Misión | 160 kilometers | February 22, 2014 | website

La Misión – 80 km | 80 kilometers | February 22, 2014 | website

Australia

NEW SOUTH WALES

Wild Women on Top Sydney Coastrek 100 km Team Challenge | 100 kilometers | February 28, 2014 | website

Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Party All Night | 50 kilometers | February 28, 2014 | website

Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Sun, Sand, Surf | 50 kilometers | February 28, 2014 | website

France

DORDOGNE

Trail en Night and Day 55 km | 57 kilometers | March 01, 2014 | website

GARD

Trail aux Etoiles | 58 kilometers | March 01, 2014 | website

LOIRE-ATLANTIQUE

Le Trail du Vignoble Nantais – 50 km | 50 kilometers | February 23, 2014 | website

PUY-DE-DÔME

Trail de Vulcain – 72 km | 72 kilometers | March 01, 2014 | website

Germany

HESSE

Lahntallauf 50 KM | 50 kilometers | March 02, 2014 | website

Hong-Kong

MSIG Sai Kung 50 | 50 kilometers | March 01, 2014 | website

Italy

TUSCANY

Terre di Siena 50 km | 50 kilometers | March 02, 2014 | website

Mexico

Ultra Caballo Blanco | 50 miles | March 02, 2014 | website

New Zealand

Bedrock50 | 53 kilometers | February 22, 2014 | website

Taupo 155 km Great Lake Relay | 155 kilometers | February 22, 2014 | website

Taupo 67.5 km Great Lake Relay | 67 kilometers | February 22, 2014 | website

Waiheke Round Island 100 km Relay | 100 kilometers | March 01, 2014 | website

Philippines

Davao50 | 50 kilometers | February 23, 2014 | website

Hardcore Hundred Miles | 100 miles | February 21, 2014 | website

Slovakia

Kysucká Stovka | 120 kilometers | March 07, 2014 | website

South Africa

South African Addo Elephant 44 km Trail Run | 44 miles | March 01, 2014 | website

South African Addo Elephant 76 km Trail Run | 76 kilometers | March 01, 2014 | website

Spain

ANDALUSIA

Ultra Trail Sierras del Bandolero | 150 kilometers | March 07, 2014 | website

CANARY ISLANDS

Transgrancanaria | 125 kilometers | March 01, 2014 | website

Transgrancanaria – Advanced | 84 kilometers | March 01, 2014 | website

United Kingdom

ESSEX

St Peters Way Ultra | 45 miles | March 02, 2014 | website

KENT

White Cliffs 100 | 104 miles | March 01, 2014 | website

White Cliffs 50 | 53 miles | March 01, 2014 | website

NORTHUMBERLAND

Coastal Trail Series – Northumberland – Ultra | 34 miles | March 01, 2014 | website

USA

ALABAMA

Mount Cheaha 50K | 50 kilometers | February 22, 2014 | website

ALASKA

Iditarod Trail Invitational 1000 mile | 1000 miles | February 23, 2014 | website

Iditarod Trail Invitational 350 mile | 350 miles | February 23, 2014 | website

ARIZONA

Elephant Mountain – 50K | 50 kilometers | February 22, 2014 | website

Old Pueblo 50 Miler | 50 miles | March 01, 2014 | website

Ragnar Relay Del Sol | 200 miles | February 21, 2014 | website

CALIFORNIA

Chabot Trail Run 50K | 50 kilometers | February 22, 2014 | website

FOURmidable 50K | 50 kilometers | February 22, 2014 | website

Montara Mountain 50K Trail Run | 50 kilometers | February 22, 2014 | website

San Juan Trail 50K | 50 kilometers | March 01, 2014 | website

COLORADO

Headless Horsetooth Fat Ass 50K | 50 kilometers | February 22, 2014 | website

FLORIDA

Everglades 50K Trail Race | 50 kilometers | February 22, 2014 | website

Everglades 50 Mile Trail Race | 50 miles | February 22, 2014 | website

Palm 100K | 100 kilometers | March 01, 2014 | website

Palm 50K | 50 kilometers | March 01, 2014 | website

MARYLAND

Hashawha Hills 50 km Trail Run | 50 kilometers | February 22, 2014 | website

MISSISSIPPI

Carl Touchstone Mississippi Trail 50K | 50 kilometers | March 01, 2014 | website

Carl Touchstone Mississippi Trail 50 K | 50 kilometers | March 01, 2014 | website

Carl Touchstone Mississippi Trail 50 Mile | 50 miles | March 01, 2014 | website

Carl Touchstone Mississippi Trail 50 Miles | 50 miles | March 01, 2014 | website

NEW JERSEY

Febapple Frozen Fifty – 50K | 50 kilometers | February 22, 2014 | website

Febapple Frozen Fifty – 50M | 50 miles | February 22, 2014 | website

Lenape Trail Run | 34 miles | March 01, 2014 | website

NEW YORK

Caumsett State Park 50K | 50 kilometers | March 02, 2014 | website

NORTH CAROLINA

Mount Mitchell Challenge | 40 miles | February 22, 2014 | website

TEXAS

A2B2: Alamo To Border 2 | 162 miles | February 28, 2014 | website

Cowtown Ultra Marathon | 50 kilometers | February 23, 2014 | website

Nueces 50K Endurance Trail | 50 kilometers | March 01, 2014 | website

Nueces 50 Miler | 50 miles | March 01, 2014 | website

VERMONT

PEAK Snowshoe 100 Mile Race | 100 miles | February 28, 2014 | website

VIRGINIA

The Reverse Ring | 71 miles | February 22, 2014 | website

WASHINGTON

Lord Hill 50 Km | 50 kilometers | February 23, 2014 | website

CLOSE

LINKS

▪   http://traffic.libsyn.com/talkultra/Episode_55_Wardian_Meek_Clark_Johnston.mp3

▪   ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

▪   Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com