Zegama – Aizkorri 2013 Preview

Zegama - Aizkorri

Zegama – Aizkorri needs no introduction to those who follow Skyrunning. It is a course that has created many a story over the years.

Located in a natural park, Aizkorri-Aratz, it brings respect and excitement to every mountain runner that toes the line.

Zegama Map iancorless.com

In July 2002, the Village Council decided to revitalise and bring life to the local area, in order to achieve these objectives the Zegama-Aizkorri Mountain Marathon Association was created. Today, the AIA-renovated Alpine Marathon has a reputation in the world as one of the world’s most prestigious mountain marathons.

Part of the Skyrunner World Series it is the ultimate mountain marathon test. In 2008 the European Championships were hold on this very course. When Kilian Jornet was asked about Zegama, he quite simply said:

“Zegama? It’s Zegama!”

Zegama Profile

In other words, nothing more needs to be said. It has a reputation that demands respect from the higher echelons of the mountain running world.

2012 Summary

Zegama followed just 7 days after Transvulcania La Palma in 2012 and therefore we almost had a re run of the La Palma race. Of course, conditions were a little different. The dry heat of La Palma was replaced by torrential rain, mud, cold and the occasional snow blizzard.

The American contingent who had raced well on La Isla Bonita transferred en-mass to mainland Spain with a couple of additions. Nick Clark representing Pearl Izumi and the ‘hot tip’, Max King. Max had everything in is his favour; speed and a mountain pedigree.

As it happened, the American contingent had a lesson on European mountain running and never got in contention. For many of them they could hardly stand up in the tough conditions and as Nick Clark crossed the line he exclaimed

“Now THAT is a mountain race!”.

It was a shock to the system. Dakota Jones victorious just a week earlier had taken the race easy, a pre-race plan as he had nothing to prove after topping the podium at Transvulcania. In comparison, Kilian Jornet had something to prove and now had some running in his legs… midway through the race he applied the pressure and once again proved that he is the king of the mountains.

In the ladies race Oihana Kortazar showed her dominance over this Sky distance and we started to get a glimpse of a star in the making, Emelie Forsberg. Nuria Picas also set her stall out for a year-long process of podium places over all distances, from marathon to ultra. Anna Frost tired after a dominating Transvulcania performance decided not to race at Zegama and keep some powder dry for another day.

2013

* PLEASE LOOK FOR UPDATES posted 26th April marked in BLUE

The 2013 race is going to see some great representation from top ranking teams: Salomon, New Balance, Adidas, La Sportiva, Arc’teryx, Valetudo Skyrunning, Inov-8 and Scott.

Zegama this year is two weeks after Transvulcania and although that would work well for additional recovery, it doesn’t necessarily work well for travel budgets, so, we wont have Sage Canaday, Timothy Olson, Anton Krupicka, Joe Grant and the ‘other names’ joining the Zegama party.

The Mens Race

Kilian Jornet copyright Ian Corless

Kilian Jornet copyright Ian Corless

Kilian Jornet will be a dominating force at Transvulcania La Palma and I see him on top of the podium, two weeks recovery is a life-time for Kilian and after his dominating performance in 2013 I see him replicating the win at Zegama. He has just flown around the Transvulcania La Palma course and set a new course record. Respect!

His sparing partner, Marco De Gasperi, a legend in mountain and Skyrunning unfortunately has now pulled out of the race with a knee problem. This is a great shame, we all love to see Kilian and Marco go head-to-head.

Marco De Gasperi copyright Ian Corless

Marco De Gasperi copyright Ian Corless

This almost certainly means that we will have a re run of the 2012 Zegama race and also the 2013 Transvulcania… Kilian’s main competition will now come from Luis Alberto Hernando. Luis was second behind Kilian at Zegama last year and is almost certainly in some of the best form of his life at the moment. He pushed hard at Transvulcania just over a week ago and was leading the race at the final summit, ultimately loosing his lead to Kilian on the descent. His race on the island of La Palma is even more impressive considering it was his first ultra.

Transvulcania 2013 copyright Ian Corless

Transvulcania 2013 copyright Ian Corless

Missing from Transvulcania and deciding to run the ‘Sky’ distance in 2013 is Andy Symonds. Andy comes from a traditional fell/ mountain running background and just like Tom Owens, he will love the conditions here. Both Andy and Tom have withdrawn from Zegama I am afraid. In an email from Andy Symonds, he says, “We’re both injured!! can you believe it.. Tom’s got some pretty bad tendon rumpture in his foot and I’m limping with a duffed iliopsoas… neither of us have run for several weeks (much more for Tom). And so, no Zegama this year.. booo.. :-( ” A real shame not to have these two top performers at the race. Speedy recovery guys.

Andy Symonds copyright Ian Corless

Andy Symonds copyright Ian Corless

Miguel Heras missed Transvulcania due to injury so we currently have a question mark if he will run at Zegama. In form he is one of the best runners in the world, so, he will most definitely mix it up at the front. Tofol Castanyer recently raced the Three Peaks in the UK and had a good race but was not used to the ‘navigation’ element of UK fell running, he too has the potential to win, particularly when running on Spanish soil.

Tofol Castanyer copyright Ian Corless

Tofol Castanyer copyright Ian Corless

Miguel Heras copyright Ian Corless

Miguel Heras copyright Ian Corless

Michel Lanne from France had a great race over the tough and technical trail at Trofeo Kima in 2012 and has been racing regularly in the build up to this Spanish race. He will arriving in form and ready to take on the front of the race. Just this week he has been on the trails with Kilian.

Inov-8 have Alex Nichols and Ben Bardsley taking part and they may very well be two dark horses. Ben is well versed in fell and mountain running and will almost certainly come into the race a little under the radar… one person who knows and respects Ben’s ability is Andy Symonds. Expect a surprise! Also watch out for South African fast man, AJ Calitz, he may well struggle a little with the terrain, technicality and temperatures at Zegama. But a surprise can come from anywhere…

Other contenders are Michel Rabat, Nicholas Pianet, Dai Matsumoto, Toru Miyahara, Dawa Sherpa, Dave James and Daniele Capelletti.

The Ladies Race

Emelie, Frosty, Maud, Lizzy, Nuria copyright Ian Corless

Emelie, Frosty, Maud, Lizzy, Nuria copyright Ian Corless

The ladies race will be a battle royal and although the men’s field has a top quality field I can’t help but think that some real excitement and a nail biting finish will come from this select group of women. Of course, Oihana Kortazar is returning to hopefully repeat her 2012 victory. She will be fresh as she will have not raced at Transvulcania. However, I am going to go out on a limb and predict a podium place, if not a win for Stevie Kremer. Stevie (from the US and now living in Italy) may not be a name too familiar to many but believe me, she has all the class and ability to create some waves over the ‘Sky’ distance in 2013. She has just recently placed on the podium in a very tough race in Italy (overall podium, not the ladies) and after seeing her perform at Sierre Zinal and other races, I think Stevie will be the surprise package of Zegama.

Stevie Kremer copyright Ian Corless

Stevie Kremer copyright Ian Corless

Nuria Picas once again had a great race at Transvulcania 2013 and will come to Zegama ready to push hard and go full speed for the win. She had an incredible 2012 season and performed over all distances always making the podium and in most cases, she stood on top of the podium. She is a true champion and a great ambassador for the sport.

Nuria Picas copyright Ian Corless

Nuria Picas copyright Ian Corless

Emelie Forsberg had a superb race in 2012 and she will be back fighting for the podium. She can go downhill like no other and as she showed last year, she took the final descent at break neck speed and got on the podium. She is wiser, stronger and more experienced now. She is going to be fired up after her incredible run at Transvulcania and just missing Frosty’s CR by a couple of minutes. I think back 12 months when I first met Emelie, Zegama really was her first big race… boy she has come such a long way in twelve months. What does the future hold for her?

Trofeo Kima 2012 copyright Ian Corless

Trofeo Kima 2012 copyright Ian Corless

Silvia Serafini is also another great potential for a podium place. I don’t see her on top of the podium… she is still very much a lady who likes speed and good running terrain BUT she is learning fast and has heaps of talent and ability. Just this last weekend, the 18th May, she set a new CR in The Great Wall run in China.

Silvia Serafini - copyright Ian Corless

Silvia Serafini – copyright Ian Corless

Anna Frost gets a notable mention. She won’t be racing this year. She missed Transvulcania due to injury but just this last week has had some good news and she is now back on the trails, albeit slowly and one step at a time. She will be back!

Anna Frost 'Frosty' copyright Ian Corless

Anna Frost ‘Frosty’ copyright Ian Corless

Emanuela Brizio will lead the rest of the ladies gunning for one of those coveted podium slots. Maud Gobert, Stephanie Jimenez, Debora Cardone, Sarah Ridgeway and Anna Lupton make up the main contenders for the 2013 edition.

Links

Calendar

SKY
1. SPAIN: Maratòn Alpina Zegama-Aizkorri - 42k, Zegama – May 26
2. FRANCE: Mont-Blanc Marathon - 42k, Chamonix – June 30
3. USA:  Pikes Peak Marathon - 42k, Manitou Springs, Colorado – August 18
4. SWITZERLAND: Matterhorn Ultraks - 46k, Zermatt – August 24
5. ITALY: Skyrunning Xtreme - 23k, Limone sul Garda – October 13

Asian Traveler – Skyrunning

1 2 3 4

You can see a full set of IMAGES from TROFEO KIMAHERE

You can download the full PDF article HERE and it includes an additional article on Kinabalu – “Climax at Kinabalu”

Scott T2 Kinabalu Review

T2 Kinabalu

Sage CanadayMarco De GasperiIan Sharman and Joe Gray amongst others are utilising the benefits of the new Scott range of run shoes, you may very well want to take a more in-depth look at the 2013 offerings yourself?

Scott Running brand.

I did a review of the Scott eRide Grip 2 some time ago, I used the shoe extensively on the trails out in La Palma on the Transvulcania La Palma course. In summary, the shoe really impressed me. It had the combination of factors that makes a shoe great to wear. You can read the review HERE

copyright Ian Corless

copyright Ian Corless

Impressions

I have now had the Scott T2 Kinabalu for a couple of months. The design of this shoe has had great input from legendary mountain runner Marco De Gasperi and the T2 Kinabalu shows that all the great features of the Scott eRide Grip 2 have been transferred to the T2 Kinabalu but in a lighter more streamlined shoe. Sizing was true to size and the drop is 11mm.

From the moment I first put the shoes on, adjusted the laces and stepped out of the door and headed of for a one hour run the T2 Kinabalu put a smile on my face. A mile of road to my local trails felt comfortable and the shoes offered grip, cushioning and a wonderful ‘return’ of energy to the next foot strike. I bounced along. On trail the grip was secure and reassuring. I did find that my heel was moving a little initially but I re-laced the shoe differently and suddenly my foot was held secure and tight.

I have been through thick mud, snow, ice, hard trail, rocks, mountains and water crossings and have accumulated some 400+ miles in these shoes. Here are my thoughts.

Upper

At the front of the shoe, protection runs around the toe area providing adequate protection should you strike rocks or roots. The toe box is wide providing plenty of room but not so much room that they become loose. Your toes are able to spread and help provide feel and contact with the ground. At the rear your heel is held firm with no hot spots. The upper is light, breathable and colourful! I like the colour and the boldness of the shoe but some may very well find them a little OTT. It all comes down to personal taste. Within the upper is a support structure (synthetic overlay) that helps hold the foot in place. The laces are not as ‘stretchy’ as those on the Grip 2 but they have a texture too them that ‘grips’. This holds the laces firm and once adjusted I have had no need to tighten them when running. A nice touch is the elastic bungee on the front of the shoe that allows you to pass excess lace underneath so that it does not flap around. It’s not as fancy or extravagant as the ‘Salomon Lace Garage’ but it does the job well.

Midsole

The midsole has ‘Aero Foam’ which is Scott’s own technology and for a more minimalist shoe it provides great cushioning and feel for the ground. After several runs the midsole ‘bedded’ in and started to mould to my foot providing additional comfort. The sock liner is perforated and the midsole has ‘drainage’ ports to allow water to escape. A real plus in wet weather or water crossings. The platform of the shoe is wide and offers great grip, it has no cut away for the arch or any additional features that cut into the sole, so, what you have is great platform that creates maximum contact with the ground. You can really feel it. Without doubt the shoe is neural and low to the ground. It has all the feel and benefits of a minimalist shoe or racing flat but with cushioning.

eRide

One of the great aspects of this shoe is the eRide sole. As I explain below, the eRide technology is designed to make you a more efficient runner. By efficient, I mean striking the ground with a mid to fore-foot toe off. But an 11mm ‘drop’ normally would not promote this run style… step in eRide. Strike the ground with your heel and you feel the shoe propel you forward. Now I am a mid-foot striker but going downhill I felt the shoe throw me forward all the time, encouraging me to make the most of the hill and encouraging me to save my quads by stopping me braking.

Sole

Grip is not as severe as the eRide Grip 2 model but its greater than many shoes in it’s class and provides excellent traction on hard trail, rocks, ice, snow and wet ground. On muddy ground it provides some traction but not as much as the Grip 2. What I love about the T2 Kinabalu is its ability to transfer between all types of terrain providing great feel and comfort. These features are transferred even to road or pavement and I would have no problem running long stretches of road in the T2 Kinabalu.

Summary

I have been testing many pairs of shoes recently and I now use the T2 Kinabalu as my benchmark shoe. It has everything in one package; cushioning, light weight, great feel with the ground, comfort, security and most importantly the ability to handle a multitude of different terrains. If I was only allowed one pair of shoes, the T2 Kinabalu would be it.

A recent shoe test in ‘Trail Runnning‘ magazine also appointed the T2 Kinabalu as “Best In Test’ in the April 2013 edition.

Scott T2

T2 Kinabalu Information and Statistics

The T2 Kinabalu is the ultimate lightweight trail machine according to Scott. Maximum protection and traction with minimal weight. An ideal balance of lightweight materials, cushioning, protection and quick response thanks to eRide Technology. Shaped for smooth transition whether you are striking on the heel, mid foot or forefoot to adapt to the varied terrain. Our lightest trail shoe with uncompromised traction and protection, featuring an AeroFoam midsole, which is 50% lighter than traditional EVA foams.

copyright Ian Corless

copyright Ian Corless

Scott T2 Kinabalu

eRIDE

Get that fleet-footed feeling with our eRide range. The unique rocker shape creates a very stable midstance, promoting the faster and more efficient running style that runners strive for. You`ll be rocking as the miles roll by.

eride

copyright Ian Corless

copyright Ian Corless

The benefits:

1. Healthier body position

2. More energy efficient

3. Natural midfoot strike

4. Lower profile heel

5. Smoother ride

6. Minimal and lighter weight

Aero Foam

Working with our athletes, we always hear that they would like to run in lighter shoes, but are not willing to sacrifice any cushioning performance. So, we found an alternative to the EVA foam used in most running shoes. SCOTT Aero Foam combines lightweight materials with a wear resistant compound, resulting in shoes that are lighter, have more cushioning and last longer than traditional running shoes.

Aerofoam

Scott T2 Kinabalu

Specs

  • Weight 270g for UK9
  • Drop 11mm
  • eRideComposite push-through plate
  • AeroFoamWet traction rubber
  • Lace bungy
  • Upper: Mesh/Synthetic Overlays
  • Lower: EVA/rubber

Scott Website HERE

Memories of La Palma – Transvulcania

It’s not always the racing that leaves memories but often what happens around the racing. In 2012, arguably, one of the best fields ever assembled on the island of La Palma to take part in the Transvulcania La Palma.

This film was actually a trailer for Kilian’s Quest Season 4 ‘Living Legends’.

But it shows some great times and experiences and ultimately it shows what running is about… having fun!

Marco De Gasperi 2013 calendar

Marco De Gasperi

Marco De Gasperi, the 6-time world champion  is one of the most famous runners in the disciplines of Skyrunning, mountain and trail running in the world. If you want to know where he will be competing this year, follow his race calendar.

  • 16.03.2013: Hong Kong 50km Raidlight Trail, Lantau (CHN)
  • 06.04.2013: Lanzarote (SPA) Lava Trail
  • 21.04.2013: Naturno Oetzi Alpin Relay Marathon (ITA)
  • 26.05.2013: Sky Runner World Series Alpina Marathon, Zegama-Aizkorri (ESP)
  • 02.06.2013: Orobie Vertical, Valbondione (ITA)
  • 09.06.2013: Italian Championships Mountain Running 1st race (ITA)
  • 29.06.2013: Marathon du Mount Blanc, Chamonix (FRA)
  • 14.07.2013: Vertical Kilometer, Chiavenna (ITA)
  • 21.07.2013: Italian Championships Mountain Running 2nd Race, Arco (ITA)
  • 03.08.2013 WMRA Berglauf Meisterschaften Langdistanz, Szklarska Poręba (Pol)
  • 11.08.2013: Orobie Skyrace, Passo Presolana (ITA)
  • 18.08.2013: Italian Championships Mountain Running 3rd race, St. Giacomo Brentonico (ITA)
  • 08.09.2013: World Mountain Running Championships (POL)
  • 14.09.2013 Jungfrau Marathon, Interlaken (SUI)
  • 22.09.2013: Pasturo Zacup Trofeo delle Grigne (ITA)
  • 13.10.2013 Skyrunning Xtreme, Limone sul Garda (ITA)
  • 19.-20.10.2013 Mount Kinabalu Climbathon, Kinabalu Park (MAS)

Scott Kinabalu

 

Marco was instrumental in the new Scott shoe, the KINABALU named after the famous Skyrunning race.

The ultimate lightweight trail machine. Maximum protection and traction at minimal weight. An ideal balance of lightweight materials, cushioning, protection and quick response thanks to eRide Technology. Shaped for smooth transition whether you are striking on the heel, mid foot or forefoot to adapt to the varied terrain. Our lightest trail shoe with uncompromised traction and protection, featuring an AeroFoam midsole, which is 50% lighter than traditional EVA foams.

Category: Trail Running

Weight 270g

USM 9

Heel to toe drop11 mm

Technologies

  • eRide Composite push-through plate
  • AeroFoamWet traction rubber
  • Lace bungy

Material

  • Upper: Mesh/Synthetic Overlays
  • Lower: EVA/rubber

Size run USM 7-13

I will be testing the new Kinabalu shoe in the coming month so watch this space for images and a full review.

Skyrunning World Series Participants 2013

Skyrunning Image Banner 2_Snapseed

SWS – champions choice

Building on the 2012 Skyrunner® World Series success and the introduction of the Ultras, 2013 prepares for an even bigger star-studded cast.

ISF-logo

The line-up of champions is headed by 2012 SWS winners Kilian Jornet, Emelie Forsberg and Nuria Picas, joined by past world champions Emanuela Brizio, Oihana Kortazar, Luis Alberto Hernando and Tofol Castanyer and WMRA champions Marco De Gasperi and Stevie Kremer.

Nuria Picas copyright Ian Corless

Nuria Picas copyright Ian Corless

Philipp Reiter copyright Ian Corless

Philipp Reiter copyright Ian Corless

Emelie Forsberg copyright Ian Corless

Emelie Forsberg copyright Ian Corless

With some of the big American ultra legends crossing the pond last year to get a taste of skyrunning, the word is out!  Joining them this year: Anton Krupicka, Dakota Jones, Rickey Gates, Mike Foote, Timothy Olson, Joe Grant….

Kilian and Tony Krupicka copyright Ian Corless

Kilian and Tony Krupicka copyright Ian Corless

Dakota Jones copyright Ian Corless

Dakota Jones copyright Ian Corless

It’s full immersion for Kilian Jornet who, with his unique skills, will participate in no less than all three Series:  Vertical, Sky and Ultra!

Kilian Jornet copyright Ian Corless

Kilian Jornet copyright Ian Corless

Lizzy Hawker will be toeing the start-line at the Series’ first 100-miler while Anna Frost will take part in both the Sky and the Ultra Series.  The mix includes Phillip Reiter and Julia Böttger from Germany, top French names:  Francois d’Haene, Julien Chorier, Michel Lanne, Yann Curien, Maud Gobert and Stephanie Jimenez, Britons Andy Symonds and Tom Owens, Canada’s Adam Campbell.

Marco de Gasperi - copyright Ian Corless

Marco de Gasperi – copyright Ian Corless

Anna Frost copyright Ian Corless

Anna Frost copyright Ian Corless

Strong team participation is engaged right across the Series headed by the heavy-duty Salomon team as well as hefty, international line-ups from inov-8, La Sportiva, Salomon Agisko and Arc’teryx, The North Face, Haglöfs, Montrail, Scott as well teams from Spain, Italy, Russia, Japan

Take a look at the mix here.  Have we got everybody?

You’re still in time to join the throng and remember, if you’re competing in the World Series, there’s always a slot available for you.

Follow us for who goes where as the skyrunning season unfolds.

Follow the action on Skyrunning HERE

Follow on Talk Ultra HERE

On Twitter @talkultra

Scott eRide Grip 2

Scott eRide Grip 2

 

Scott are renowned for cycling and skiing products. I know first hand the quality of the cycling products, In my previous life as a cyclist and triathlete I had used Scott extensively for bikes, clothes, shoes and helmets. However, Scott as a running brand grabbed my attention when I witnessed Marco de Gasperi crossing the finish line of Sierre-Zinal in first place. In chatting with him I became aware that particularly in the UK they are pretty much unknown.

De Gasperi wins

 

As often happens a series of events post Sierre-Zinal meant that I had several samples to test. Ironically this coincided with myself picking up a knee injury and as such I had to pretty much put all product testing to one side until I got better.

eRide Grip2

 

My eRide Grip 2 had tempted me for a few months, the glowing yellow tempting me to take them out. As my injury progressed, finally in November 2012 I was able to resume some running and take the Scott’s for a spin. Or should I say several spins.

Weighing in at 336g for a UK9.5 this compares well to other shoes in direct comparison. For example a Salomon Speedcross 3 is 350g and a Salomon S-Lab Softground is 367g for the same size. For a lightweight comparison, The North Face Single Track Hayasa is 280g and the Salomon Sense Ultra is 230g.

The heel to toe drop is 11mm and as such allows direct comparison to the Speedcross 3 and Softground. Also, a key element of the eRide Grip 2 is the aggressive outsole.

eRide Grip2 sole

 

The outsole really is aggressive and as such makes running on all terrains a pleasure. It grips well on rocks, grass, mud, sand, lava and works incredibly well on road and hard trails. The shoe has a very cushioned feel and provides real comfort over longer distances. I was really impressed how the shoe felt on the road. Of course this shoe is not for that type of surface but if you are ever out training or racing and need to transfer from trails don’t worry. This shoe can handle it!

The upper is a very breathable and lightweight mesh. A bumper at the front of the shoe provides adequate protection from rocks and other objects but not as much protection as other brands on the market. The tongue is free fitting and not very padded but perfectly comfortable.

The laces have an elastic feel and work really well. Get the shoe tightened and tied and then don’t worry. In use I never had to re tighten my laces and that included some outings of up to 9 hours. A neat addition 2/3 of the way down the laces is an elastic that stretches from one side of the show to the other.This allows you to hold the excess laces in place so they don’t bounce and flap around. Not as ground breaking as Salomon’s ‘Garage’ but it does the job and it is a welcome addition

The heel area is reinforced very well and provides a real secure and comfortable area. It is this area that provides real security on the trail holding the foot firm. Padding is excellent but at the back of the shoe this padding may come a little high for some… I had no issues whatsoever but I have heard one or two comments referring to this.

One of the key features of the shoe is eRide. eRide is designed to offer a faster foot transition when on the ground by providing a ‘rocker‘ platform. The unique rocker shape creates a very stable midstance, promoting the faster and more efficient running style that runners strive for.

Scott eRide Rocker

 

Now depending on your foot strike you may feel a real benefit from this rocker or you may feel a faster transition if you are already a mid to forefoot runner. Certainly if you are a heel striker, as the diagram shows you will hit the ground with the rear of the shoe and the ‘rocker’ will then help you transfer quicker to the propulsion phase. This will increase efficiency and reduce strain. On any downhill section, the rocker works really well allowing you to strike with the heel and efficiently move forward to the next step. Another key feature (and you will see this in the image of the sole above) is that the sole has NO raised arch. Therefore the eRide Grip 2 has a solid platform from which to strike the ground and this once again reduces inefficiency.

Scott boast the benefits of eRide as follows:

  • 1. Healthier body position
  • 2. More energy efficient
  • 3. Natural midfoot strike
  • 4. Lower profile heel
  • 5. Smoother ride
  • 6. Minimal and lighter weight

Refreshingly when I looked for technical specifications for the shoe, the Scott website provides minimal information:

  • Category: Trail Running
  • Weight: 340g USM 9
  • Heel to toe drop: 11 mm
  • Technologies: eRide Push-through plate High traction rubber
  • Lace: bungy
  • MaterialUpper: Mesh/Synthetic Overlays Lower: EVA/rubberSize run

It may be me but that really is a stripped down description of a shoe, No fancy names, no technical jargon I don’t understand… it’s simple. The only term that needs clarification is the eRide and they provide a very good description and breakdown of that.

TESTING

Initially I was running in these shoes for 30-45 mins on soft, muddy and wet terrain in the UK winter. Comfort was noticeable immediately. I enjoyed the feel of the shoe around my foot. The heel area offered security and for a mid to forefoot striker the eRide did help propel me forward allowing me to keep my cadence high and short. My runs from home always require me to do at least 1 mile on the road before I can get to the trail. The shoe really did feel comfortable over this hard unforgiving terrain. I was surprised at this particularly considering the aggressive sole.

When on the trail the aggressive sole immediately did it’s job providing security and grip were other trail shoes had failed. I must point out here that it performed on a par with Salomon Speedcross 3, Salomon S-Lab Softground and the Sportiva Raptor.

In December I went to the island of La Palma to run on the Transvulcania La Palama course. The only shoe I took was the eRide Grip 2. It was an opportunity to test the shoe on a daily basis on some tough and gnarly terrain but also a great opportunity to use the shoe for hours in contrast to minutes.

iancorless.comIMGP0727

 

I ran, walked and hiked over the Transvulcania course for 12 days. A short day was 2 hours, a long day was 9 hours. I ran over rocks, ran through lava fields, made my way through pine forests, ran along beaches, navigated through boulders and crossed rivers. At no point did the shoes let me down. No hot spots and no blisters. I had all day comfort in conjunction with firm grip on a multitude of terrain. Was I impressed? Absolutely.

Any negatives?

After two weeks on the Transvulcania course I threw the shoes away. No, not because I didn’t like them… but I had worn the sole away (at least in areas). This makes me question if the compound of the sole is maybe too soft? But then again, would I want Scott to change this? My answer is a definite NO.

I do believe that the sole compound is ideal for offering grip on a multitude of surfaces. On hard and wet rocks the eRide Grip 2 performed exceptionally well, had the compound been harder that may very well not have been the case.

Did the sole wear down too quickly? Arguably yes but then again the Transvulcania course is like running on sandpaper (coarse sandpaper). In addition to the abrasive lava we had to contend with sharp jagged rocks, boulders, gravel and a multitude of surfaces that would have worn any shoe down. My partner ran for 2 weeks with me in a different shoe and brand and had a similar scenario.

photo 2

 

Conclusion

A great trail shoe that offered a secure, firm and cushioned fit on a multitude of surfaces and terrain. The eRide technology certainly helped with an efficient run stride and overall comfort level was excellent.

Sizing is true to size.

If you need an all round trail shoe then the eRide Grip 2 is a strong recommendation.

You can see all Scott Running products HERE

The 2013 model is now available in a new colour way – blue/black

2285321034E_29457_tif_raw_1

 

Emotions of 2012

What a year! what a year indeed… it is the last day of 2012 and like so many others I wanted to sit down, reflect on what has happened and put a post together documenting some of the special moments of 2012. But as I looked back, so many sprung to mind… many moments I witnessed through social media such as Facebook and Twitter and others I witnessed first hand. So I have decided to select key moments that I witnessed personally, however, before I do that I do want to give a ‘nod’ to some key moments that I didn’t witness first hand…

Australian Pat Farmer finally made it to the South Pole after starting at the North Pole (view here). Pat is a multiple world record holder for endurance running. He has run around Australia and across North America twice.

Salomon launched the Sense. A shoe that created a stir and a buzz that could only be compared to the same sort of buzz around an iPhone, iPad or equally another key moment of 2012, the Suunto Ambit.

Ryan Sandes arguably one of the best ultra performers in 2012 started of his year in style with a win at the Vibram 100km in Hong Kong.

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Micah True passed way from heart related issues while out running in Mexico. The ultra community bonded together as initially he was lost for days causing Scott Jurek and Chris McDougall (Micah was made famous in the book ‘Born to Run‘) to travel to Mexico and aid the search for him.

Jez Bragg won the Fellsman race for the 3rd time in preparation for his attempt on winning the UTMB. Unfortunately Jez was plagued throughout 2012 with stomach issues. We are pleased to say that he now seems to have rectified these issues and is currently blazing a trail on ‘The Long Pathway‘ in New Zealand.

Kilian Jornet announced his new project ‘Summits of my Life‘. A long term project that will take four years, during which he will travel to the greatest mountain ranges in the world attempting to climb some of the most breathtaking peaks and come back down again as fast as he can. Unfortunately on the first project, the crossing of Mont Blanc, the project was struck with disaster as Kilian’s ski guide and partner for the project, Stéphane Brosse fell to his death. Kilian devestated by the incident spent time with Stéphane’s family and withdrew from Western States.

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The big dance, Western States did not disappoint with two incredible performances and two course records. Timothy Olson beat Geoff Roes record with an incredible performance made all the sweeter when you hear his incredible life story… (listen to our interview on Talk Ultra) Ellie Greenwood confirmed herself as possibly the greatest female ultra runner of the moment breaking Ann Trason‘s long standing (considered by many unbeatable) course record.

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Dakota Jones after a storming win at Transvulcania La Palma went to Hardrock 100 as the one to beat… as it happened, Hal Koerner took the win with Joe Grant in second place.

Speedgoat 50K raised the question about trail, course markings and when and when you should not deviate from a course… ultimately our one and only Speedgoat made a decision that relegated Kilian Jornet from the top of the podium and replaced him with his team mate Rickey Gates. It all got a little crazy and of course RD’s will now make sure they specify the ‘rules’ when putting a race briefing together.

UTMB – It rained, it snowed, the cloud came in, the course got shortened and Lizzy Hawker won her fifth UTMB albeit NOT the UTMB as it was not a full course, so, Lizzy will be back! Francois d’Haene however was very pleased with his win over the shortened course.

Just a week after the UTMB, Francesca Canepa from the Vibram Team turned up at the super tough and long Tor des Geants and won it… amazing considering just 7 days before she was second behind Lizzy Hawker.

Lance Armstrong… need I say more!

Mike Morton had an incredible 2012 with a stunning performance at Badwater 135 just missing the CR by 75 seconds. In addition to this, Mike ran and won may 100′s all around the 13 hour mark. However his performance of the year came in Poland at the 24 hour Championships. Running 277.54 kms he dislodged Scott Jurek as the Amercan holder and set a new benchmark.

Kilian Jornet went back to his ‘Summits‘ project and set a second record on Mont Blanc. This time crossing from Italy (Courmayer) to France (Chamonix) in 8hrs 40min. Article here

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Fresh from a record attempt over Mont Blanc, Kilian Jornet went to Mt Kinabalu Climbathon in Borneo as part of the Skyrunning calendar, won and became World Champion…. again! Of course this race had some controversy as it didn’t go to the summit. Another outstanding performance was that of Emelie Forsberg, she won the ladies race and in doing so confirmed herself as one of the most talented and dominant females of 2012. Kilian now warmed up went over to Reunion Island and took on the tough ‘Raid de la Reunion‘. He made it look easy and he even had time to do interviews at the feed stations during the race… without doubt, Kilian is one of the most talented and gifted athletes in the world.

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Max King and Ellie Greenwood blazed a trail and set records (once again) at JFK 50… oh, did I mention Max’s run at UROC and did I mention Karl Meltzer and Lizzy Hawker winning at Run Rabbit Run… of course, what about Miguel Heras and Emelie Forsberg at San Francisco 50Darn it…. so many great moments…. what about Lizzy Hawker at Spartathlon, second overall and a new female record.

So finally Skyrunning announce the new calendar for 2013 and the big news is a simpler format, the inclusion of a 100 mile race and a season final in America at the Ultra Race of Champions. Without doubt (I am biased) Skyrunning was a game changer in 2012 and the new calendar has already created great excitement for the coming year…

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Believe me, the above list is by no means comprehensive and I am sure I will look back and think… ooh, what about this and what about that… I could go on.

But now here is my pick of personal moments from a great year. Rest assured, I am picking one month; one moment!

JANUARY

Talk Ultra was launched and thank goodness the format of an ultra running podcast that was more than just interviews was accepted. Taking the risk to do a ‘long show’ seemed to pay off and the loyal followers and support has been fantastic. I can’t thank you all enough for the growth of the podcast and 2013 will see it grow!

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FEBRUARY

For the 7th year running I went out to Club La Santa on Lanzarote and had another incredible week training in the sun with friends and clients. It has become a fixture in my year and never fails to disappoint. 2013 will see us arrive on the Canary Island once again for more fun in the sun.

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MARCH

A race fixture on my calendar for several years, the EcoTrail de Paris came around once again and I went out to Paris with Niandi for another great weekend of running and spending time in our favourite city. As it turned out we both had terrible races and DNF’d at the same time… you can always learn something!

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APRIL

I was fortunate enough to be invited over to Turkey to take part in and report on the inaugural Iznik Ultra. I had only been to Turkey once before, many many years before and that was to the South. So I  was very excited to spend time in Istanbul with Niandi and then head down to Iznik. The race was superb offering a selection of race distances over a varied course. Both Niandi and myself took part in the 60k event. I was pleased to come away with a win and Niandi made the podium in 2nd place in the ladies race.

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MAY

May signified a change in my year and very much set a format for what was to come… I was invited to the Transvulcania La Palma on the island of La Palma. Skyrunning had assembled one of the most competitive fields in ultra you will ever see or witness. It turned out to be a who’s who of ultra running. The whole experience is a memory I will never forget… training on the trails pre and post race with the best in the world, witnessing the race were Dakota Jones ran an incredible course record for the win and were Frosty (Anna Frost) set and smashed the old course record in what was to be one of the best performances of the year. This was followed with the conference ‘Less Cloud, More Sky‘ providing the ultra community an opportunity to help establish a direction for the sport in the future. We all then packed up and moved to mainland Spain for ‘Zegama‘ but that’s another story…

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JUNE

Zegama arrived and the heat and sun of La Palma was replaced with rain and mud. Lots of mud. Kilian Jornet just 7 days earlier had collapsed on the finish line at Transvulcania La Palma with exhaustion. At Zegama he showed his recovery powers and showed everyone in the race how to run in the cold, wet and mud. Oihana Kortazar took out the win for the ladies ahead of Nuria Picas who was slowly becoming ‘runner of the year’.

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Nuria Picas – Zegama

JULY

The Pyrenees and an invitation from ARC’TERYX to go and test out the new clothing range called ‘Endorphin‘ on the Skyrunning Ribargoza VK course. Great friends, great memories and some stunning scenery.

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AUGUST

Wow – Trofeo Kima and one of the most impressive run courses I have ever seen. I was told by Lauri Van Houten before the event that this course would blow my mind. Little did I expect what lay ahead… 6 hours being flown around via helicopter on the most stunning and awe inspiring run terrain I have ever witnessed. Kilian Jornet won the mens race and Nuria Picas won the ladies race. A stunning stunning race that signifies everything that Skyrunning is. Want to enter…? Don’t hold your breath. This race happens only every other year and typically only has about 125 places available.

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SEPTEMBER

Berga in September, the weather breaks and Cavalls del Vent turns into a race of survival. Despite runners struggling with hypothermia the race produced a classic. The mens race was competitive seeing Kilian Jornet once again taking the win but this time ahead of Tony Krupicka finally finding some form after over 18 months out of the sport due to injury. Finishing off the podium was Dakota Jones. The ladies race produced the race of the year for me… so often in the longer distance races we see an outright winner crossing the line with 10′s of minutes to spare… not here! Nuria Picas, Frosty and Emelie Forsberg pushed each other right to the line with Nuria taking the win on home ground.

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OCTOBER

Southern France in the town of Millau. The temperatures dropped and I slowly froze myself following the La Course des Templiers, the final in the Skyrunning calendar. I will remember this race for the incredible win by Nuria Picas ahead of a sprinting Emelie Forsberg who put Lizzy Hawker into third place. In addition to this, Kilian Jornet and Nuria Picas were crowned World Champions. Incredible performers in an incredible series of races.

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NOVEMBER

The quiet town of Begeggi on the Italian coast and the Berg Trail. I had an invite from Salomon Carnifast to follow and photograph the race to help promote the first edition of the race. The race was being attended by mountain running legend, Marco de Gasperi. In the weeks before the race I contacted Stevie Kremer who had moved from America to Italy earlier in the year. We had met at Sierre-Zinal where Marco de Gasperi won the race and Stevie placed second. Marco unfortunately went of course in the Berg Trail and therefore spoiled any chances of a win. Stevie however showed her class winning the ladies race convincingly and placed top 10 in the overall. A name to watch for the future…

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DECEMBER

After a stunning year of following races, reporting and photographing I finally took some time out and headed back to the island of La Palma with my partner Niandi to play on the Transvulcania La Palma course. Two weeks of perfect weather and stunning trails provided the perfect end to a stunning year. It was great to spend that time on the trails in our own space and in our own time. Running when we could, hiking when we couldn’t run and walking when no other option was left… the latter half of the year was plagued by knee issues for me and although they havent gone, my time on the Transvulcania course with Niandi was a real highlight in an incredible year!

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I would like to take this opportunity to thank everyone for the support I have received in 2012. From race organisers, athletes, team managers, brand managers and all those connected to the sport I love. In particular I would like to thank Niandi for her patience. I also need to give a special mention to Lauri Van Houten and Marino Giacometti from Skyrunning for the trust they placed in me for 2012 and the continued trust for 2013.

It has been an awesome year and 2013 is already looking like another year of moments, emotions and memories.

Sincere thanks to all of you

Vertical K records fall

Urban Zemmer, new VK world record holder. ©ISF

Both the men’s and women’s world records in the Vertical Kilometer® tumbled yesterday in the fourth Vertical Series race in Fully, Switzerland.

It was a race among champions where boundaries were pushed to the limit. Italy’s Urban Zemmerrocketed up the 1,000m vertical course, only 1.9 km long, in just 30’26”, 20 seconds faster than the standing world record set here in 2011 by fellow countryman Manfred Reichegger who was second in 30’42″.  Slovenian Nejc Kuhar was third in31’00″ and Italian Marco De Gasperi, fourth in31’37″.

Christel Dewalle, new VK world record holder. © ISFIn the ladies’ field the top four all closed under record time. French runner Christel Dewalle was first in 36’48″ followed by Axelle Mollaret in37’44″ and third, Maude Mathys from Switzerland in 37’56, all beating the previous world record set two years ago by Italian Valentina Belotti in38’50”.

The new men’s record nears a speed of 2,000 vertical metres per hour(precisely 1,971m) an incredible ground-breaking performance that the ISF has been monitoring for many years in a scientific research project.  (As a matter of interest, the maximum vertical gain in cycling, 1,850m, was established by Marco Pantani in 1998).

Depending on the course and type of start, poles are permitted and yesterday, most of the runners used them.  However, to date, the advantages of using poles has not been scientifically demonstrated.

Leading the Vertical Series to date are:

Men

1. Urban Zemmer (ITA) – 200 points

2. Nejc Kuhar (SLO) – 178 points

3. Marco De Gasperi (ITA) 168 points

 Women

1. Laura Orgué Vila (ESP) – 172 points

2. Silvia Leal Augé (ESP) – 150 points

3. Zhanna Vokueva (RUS) – 148 points

Glacier de Zinal

Had a free morning yesterday, 13th August, before heading home from Sierre-Zinal and I went on a 5 hour run (hike) into the Glacier de Zinal with Salomon running athlete, South African, Linda Doke.

We had the most incredible run/hike and reached 2886m Cabane de Mountet  in front of  an amphitheater of mountains and ice:

Zinairothorn 4221m, Wallenkuppe 3903m, Ober Gabelhorn 4063m, Matterhorn 4476m, Pte de Zinal 3789m and Dent Blance 4357m.

The most incredible backdrop to ANY run I have done.