Lanzarote Multi-Day Training Camp 2016 – Day 3

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The 2016 Lanzarote multi-day training camp really got underway today with a full day of activity. This morning was a 4-hour run or hike over some very specific terrain that provided every participant a full-on appreciation of what terrain they may encounter at a race such as Marathon des Sables.

Mitch Keene, on the training camp with his wife, said post run:

“It was great to experience the sort of terrain that we are likely to come across when we get to the real event. To understand what it is like to run in some deep sand. It was also great camaraderie on the run. It’s good to know that there is going to be people around you who are in the same sort of position as you are and learning from them. And then there is just some basic stuff like understanding that wearing very short socks is a bad idea when running in the sand. So really simple stuff that you think you know when you set off but don’t. The whole learning experience is phenomenal out here and I really enjoyed it.”

The morning session took a relatively flat run out over very mixed terrain (sand, rock, lava, dunes) in three groups. Elisabet Barnes leading the runners who are able to hold a faster and more consistent pace. Niandi Carmont leading the runners who will run and occasionally walk and then Marie-Paule Pierson leading a small group who intend to walk the whole event. Ian Corless moved from one group to the next.

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“It’s nice meeting people who actually want to talk to you while you are running. I have found it quite difficult taking up running again on my own and going to events on my own,” said Leon Clarance. “People are usually polite but today people were actually chatting about their own experiences and it was nice to meet some likeminded people.”

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At the coastal resort of Famara, everyone turned 180-deg and the re-traced along the coastline but this time taking in the small mountains and hills that back on to the sea in this area. At times rocky and technical, everyone had a real insight into the complex terrain that one may encounter in a multi-day event. At the summit, one or two runners experimented with foot care and treatment; a key element of successful multi-day competition.

©iancorless.com_Lanza2016-02188

“It’s ben a real eye opener,” said Alan Guthrie. “I have been behind with my training and today I managed my longest session for some time in some very specific terrain that directly relates to my chosen event; Marathon des Sables. It’s been a tough session but I have loved every minute of it.”

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Post run stretching relaxed tired muscles and 2-hour break was followed with a talk and discussion called, ‘What goes in the Multi-Day Pack?’

And just when the runners thought it was time to relax and chill-out an ‘optional’ 20-30min shake out run fired everyone up for one last effort, making the day a very successful and tiring one. Evening drinks, relaxing chat and good food was extremely welcome. Tomorrow we have a structured group walk in the Timanfaya National Park in a series of volcanoes followed with a talk on nutrition and hydration.

Many thanks to MyRaceKit, Raidlight, OMM, PHD, inov-8, Scott Running and Berghaus for the support.

If you would like to take part in a multi-day training camp like this, dates have been set for 2017 and it’s possible to book HERE

Click on an image to view today’s gallery

Episode 103 – Olson, Jornet, Johnson, Jurek, Fiennes

A_GRAVATAR

This is Episode 103 of Talk Ultra. A very happy new year! Talk Ultra is 4 years old and to signify this landmark we are bringing you 4 interviews from our back catalogue, one from 2012, 2013, 2014 and 2015. In addition, we may well bring you a few sounds, music and memories.

Niandi is back with me….

The La Palma story continues – watch our GoPro story of tackling the Transvulcania route (GR131) over 2 days HERE

La Palma, (Transvulcania) photo galleries can be viewed HERE (more to follow)

00:01:31 Show Start

00:26:45 NEWS

00:28:30 Remember the 10 Commandments?

00:32:16 Remember the Christmas Do’s and Dont’s from 2013? Don’t mention Mingling

Guess what, very little news… but hey David Laney and Magdalena Boulet were voted ultra runners of the year via UltraRunning Magazine.

The incredible Ed Ettinghausen aged 53 ran 481.86 miles at the Across the Years 6-day to beat David Johnson’s 450.37. Full results from the weekend are HERE

00:50:49 MUSIC  The Comrades special is still maybe one of our most popular shows and I am pleased to say we have had countless messages about how we inspired so many to run this iconic race. Episode 8 way back in 2012. A magic show and too long to replay here but due to popular demand here is Shozolossa – I cant listen to this without a tear in my eye and we interviewed the Comrades King –

00:53:01 INTERVIEW Bruce Fordyce

In episode 48, we featured Nepal and the Everest Trail Race, hiking down a mountain on the 2nd day I was joined by Nepalese children who sand for me… pure magic!

And in the last episode in the wee hours of a December morning I walked the streets of La Palma with Niandi listening to the amazing sounds of Divinos san Francisco.

01:24:19 INTERVIEW Okay our first interview comes from 2012 and it is from Episode 12 and the inspiring and mind blowing story of Timmy Olson.

02:16:44 INTERVIEW It may come as no surprise but in 2013, episode 43 I interviewed Kilian Jornet just a day after his incredible Matterhorn Summit record.

02:52:21 INTERVIEW Episode 57 in 2014 provided an inspiring interview with David Johnston about his incredible Iditarod Trail Invitational record breaking run.

03:42:24 INTERVIEW And finally, the Jureks from episode 95. Scott and Jenny nailed the AT and provided one of the most insightful and entertaining interviews ever.

Believe me, choosing 4 interviews from 4 years has been incredibly tough. I can’t tell you how many amazing memories and moments there are. It has been incredible to refresh my mind by looking back. Please go back to the archives and take a look – Ryan Sandes, Marshall Ullrich, Gordy Ainsleigh, Eliie Greenwood, Max King, Lizzy Hawker, Anna Frost and so on and so on…

05:01:35 INTERVIEW Considering Niandi is co-hosting it only seems appropriate that we give you a bonuss interview from Episode 78 with legendary, Sir Ranulph Fiennes

UP & COMING RACES

Australia

Queensland

Bogong to Hotham | 64 kilometers | January 10, 2016 | website

Hares And Hounds 50k Trail Run | 50 kilometers | January 10, 2016 | website

Victoria

Two Bays Trail Run 56km | 56 kilometers | January 17, 2016 | website

Brazil

Brazil 135 Ultramarathon | 135 miles | January 20, 2016 | website

Brazil 135 Ultramarathon | 135 miles | January 20, 2016 | website

Brazil 281 Relay | 281 miles | January 20, 2016 | website

Brazil 281 Relay | 281 miles | January 20, 2016 | website

Brazil 281 Relay | 281 miles | January 20, 2016 | website

Chile

Ultramaratón Licanray – Villarrica | 70 kilometers | January 17, 2016 | website

Germany

Lower Saxony

  1. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | January 16, 2016 | website
  2. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | January 09, 2016 | website
  3. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | January 10, 2016 | website
  4. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | January 16, 2016 | website
  5. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | January 09, 2016 | website
  6. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | January 10, 2016 | website

North Rhine-Westphalia

Nord Eifel Ultra | 56 kilometers | January 10, 2016 | website

Netherlands

North Holland

Dutch Coast Ultra by Night 100 km | 50 kilometers | January 22, 2016 | website

Dutch Coast Ultra by Night 50 km | 50 kilometers | January 22, 2016 | website

Dutch Coast Ultra by Night 75 km | 75 kilometers | January 22, 2016 | website

Serbia

Mojstir Extreme km Trail Run 100 | 100 kilometers | January 16, 2016 | website

Spain

Valencian Community

GR10-Xtrem Valencia Ultra Trail | 93 kilometers | January 09, 2016 | website

Sweden

W-R-T Sandsjöbacka Trail Marathon – 68 km | 68 kilometers | January 16, 2016 | website

Thailand

Columbia Trails Masters – 50K | 50 kilometers | January 17, 2016 | website

United Kingdom

Buckinghamshire

Country to Capital | 45 miles | January 16, 2016 | website

Derbyshire

Montane Spine Challenger | 108 miles | January 09, 2016 | website

Montane Spine Race | 268 miles | January 09, 2016 | website

USA

Alabama

Nicholas Wilson Memorial Tashka Trail 50K | 50 kilometers | January 16, 2016 | website

Arizona

50K | 50 kilometers | January 09, 2016 | website

California

Avalon Benefit 50 Mile Run | 50 miles | January 09, 2016 | website

Long Beach Enlightened Ultra 100K | 100 kilometers | January 09, 2016 | website

Long Beach Enlightened Ultra 100 Mile | 100 miles | January 09, 2016 | website

Long Beach Enlightened Ultra 50K | 50 kilometers | January 09, 2016 | website

Long Beach Enlightened Ultra 50 Mile | 50 miles | January 09, 2016 | website

Pacifica Foothills Trail Run 50K | 50 kilometers | January 16, 2016 | website

San Diego 50 | 50 miles | January 16, 2016 | website

Steep Ravine 50 km | 50 kilometers | January 16, 2016 | website

Florida

100K | 100 kilometers | January 16, 2016 | website

100M | 100 miles | January 16, 2016 | website

Clearwater Distance 50K Ultra | 50 kilometers | January 17, 2016 | website

Georgia

Savannah Rails to Trails 50K | 50 kilometers | January 09, 2016 | website

Hawaii

Hilo To Volcano 50k Ultra Marathon and Relay | 50 kilometers | January 09, 2016 | website

H.U.R.T. 100 Mile Endurance Run | 100 miles | January 16, 2016 | website

Idaho

Wilson Creek Frozen 50k | 50 kilometers | January 16, 2016 | website

Illinois

Frozen Gnome 50K | 50 kilometers | January 09, 2016 | website

Iowa

Tripple D Winter Ultramarathon Run | 50 kilometers | January 17, 2016 | website

Maryland

PHUNT 50K | 50 kilometers | January 16, 2016 | website

PHUNT 50K | 50 kilometers | January 16, 2016 | website

Massachusetts

Cape Cod Frozen Fat Ass 50 km | 50 kilometers | January 16, 2016 | website

Cape Cod Frozen Fat Ass 50 km | 50 kilometers | January 16, 2016 | website

New Jersey

Watchung Winter Ultras Trail 50k | 50 kilometers | January 09, 2016 | website

North Carolina

Neusiok Trail 100K | 100 kilometers | January 09, 2016 | website

Neusiok Trail 43 Miles | 43 miles | January 09, 2016 | website

Weymouth Woods 100k Trail Run | 100 kilometers | January 16, 2016 | website

Oklahoma

Ouachita Switchbacks 50K | 50 kilometers | January 16, 2016 | website

South Carolina

Harbison 50K | 50 kilometers | January 09, 2016 | website

Tennessee

Swampstomper 50k | 50 kilometers | January 17, 2016 | website

Texas

Bandera 100km | 100 kilometers | January 09, 2016 | website

Bandera 50km | 50 kilometers | January 09, 2016 | website

Big Bend 50 | 50 kilometers | January 17, 2016 | website

Virginia

Willis River 50K Trail Run | 50 kilometers | January 10, 2016 | website

Washington

Bridle Trails Winter Running Festival 50 km | 50 kilometers | January 09, 2016 | website

Pullman Winter Ultra Series 50K | 50 kilometers | January 16, 2016 | website

West Virginia

Frozen Sasquatch Trail 50k | 50 kilometers | January 09, 2016 | website

Wisconsin

Frozen Otter Ultra Trek – 32 Miles | 32 miles | January 16, 2016 | website

Frozen Otter Ultra Trek – 64 Miles | 64 miles | January 16, 2016 | website

Tuscobia Winter Ultramarathon 150 Mile Run | 150 miles | January 08, 2016 | website

Tuscobia Winter Ultramarathon 35 Mile Run | 35 miles | January 09, 2016 | website

Tuscobia Winter Ultramarathon 75 Mile Run | 75 miles | January 09, 2016 | website

05:41:09 CLOSE

05:43:00

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Hong Kong and the Lantau 2 Peaks – First Impressions

 

©iancorless.com_Lantau2Peaks2015-3966Hong Kong, it’s a place I have wanted to visit for sometime! The noise, the bustle of life, it has an energy that is far removed from many places that I visit. Nepal I suppose in some ways come close but only on a noise level, here everyone has the latest phone, computer, camera and so on

It’s a long way from the UK or anywhere in Europe. A short 1 –hour flight to Amsterdam, a couple of hours’ stopover and then a 10.5-hour flight through the night and of course 7-hours time difference. You arrive mid morning but you feel like you be wrapped up in bed.

Once you leave the air conditioned confines of the airport or train station, the heat hits you. It’s like someone just turned a hair dryer on and the humidity? It’s uncomfortably high.

Most normal people would get a couple of hours sleep. A little RnR maybe? No, not us. The Salomon team were on my flight; Greg Vollet (team manager), Remi Bonnet, Laura Orgue, Martina Valmassoi and Yngvild Kaspersen. It’s a multi-national bunch with France, Italy, Switzerland, Spain and Norway represented.

Active people don’t like being compressed in a cylindrical tube for any length of time, especially 10.5-hours. So it was a quick turnaround at the hotel, check-in, drop luggage in room, shower and go for lunch before heading out on the Lantau 2 Peaks course. Lunch was an interesting navigation of what felt like a lucky dip. We ticked boxes on a menu card and hoped for the best. Some of our choices were excellent, some average and the less we discuss the pork balls, the better!

Lantau 2 Peaks by Action Asia Events after all is why we are all here. Lantau is the 4th race in the 2015 Skyrunner® World Series for the SKY distance and the top male and female honours are all to play for.

Our early arrival in HK affords an opportunity to check out the 2nd section of the course, from Cp1 to the finish; it is one we seize. I get to look at some possible photo spots and loosen off from the travel, the Salomon team get a 13-14k mountain run in.

Running is easy! Navigating our way across Hong Kong via 2 trains, no ‘blue’ taxi’s meant that a bus was the only option. As it turned out it was a great adventure.

So here we are.

We have consumed food, used public transport, christened the trails and as darkness falls the place is coming to life in a glow of neon lights and sounds.

Hong Kong is an exciting place!

Episode 96 – Hillary Allen and Marie-Paule Pierson

TALK ULTRA LOGO

Episode 96 has a full and in-depth with Hillary Allen, rising star of the Skyrunning ranks. We also speak with Marie-Paul Pierson who takes on the challenge of her lifetime: Atacama. We have the News, Up and Coming Races and Speedboat is back!

00:18:50 NEWS

Help Nepal – Nepal images ‘FACES of NEPAL’ – order a print and all funds donated to Nepal charities http://iancorless.org/2015/04/28/nepal-appeal-nepalearthquake/

SPARTATHLON

1 – Florian Reus 23:17:31

2 – Dan Lawson 23:53:32

3 – Kim Hansen 23:54:37

1 – Katalin Nagy 25:07:12

2 – Alyson Venti 26:50:51

3 – Szilvia Lubics 29:18:44

Mention for Debbie Martin Consani who placed 5th and in 30:36 and Isobel Wykes 7th in 32:33. Plus a huge congrats to Marvellous Mimi Anderson who placed14th lady in 35:07:41 and then ran back and did the double!

UTMF

1 – Uxue Fraile 25:34:02

2 – Fernanda Maciel 26:44:25

3 – Aliza Lapierre 26:44:25

1 – Gediminas Grinius 20:40:58

2 – Arnaud Lejeune 21:54:51

3 – Jeff Browning 22:01:01

BEAR 100

1 – Mick Jurynec 19:01

2 – Dominiick Layfield 20:35

3 – Jesse Haynes 20:35

1 – Angela Shartel 22:34

2 – Cat Bradley 23:04

3 – Jenn Shelton 24:27

RUN RABBIT RUN 100

1 – Jason Schlarb 18:05

2 – Bob Shebest 19:13

3 – Andrew Skurka 20:12

1 – Emma Roca 21:42

2 – Emily Richards 22:00

3 – Kerrie Bruxvoort 22:54

ULTRA PIRINEU

1 – Kilian Jornet 12:03

2 – Zaid Ait Malek 12:12

3 – Miguel Heras 12:20

1 – Emelie Forsberg 13:39

2 – Mira Rai 13:43

3 – Nuria Picas 14:13

IAU 100k CHAMPS 

1 – Jonas Buud 6:22

2 – Asier Cuevas 6:35

3 – Giorgio Calcaterra 6:36

1 – Camille Heron 7:08

2 – Kasja Berg 7:20

3 – Marlja Vrajic 7:27

UROC

1 – Magdalena Boulet 10:03:29

2 – Larisa Dannis 10:25:41

3 – Kaci Lickteig 10:56:22

1 – Justin Houck 8:53:22

2 – Mario Mendoza 9:12:09

3 – Ford Smith 9:47:17

Tor des Giants was stopped due to bad weather, Patrick Board did complete the course though in 80 hours 20 minutes. Denise Zimmerman was declared the ladies champion.

Andrew Hamilton set a new FKT for the Nolans 14 of 53 hours 39 mins – 1 hour better than John Robinsons previous FKT.

01:02:03 INTERVIEW

MARIE-PAULE Pierson

Fancy a multi-day TRAINING CAMP – look HERE

Multi-Day Camp Image

01:38:25 INTERVIEW

HILLARY ALLEN

02:21:02 UP & COMING RACES

Argentina

La Pachamama 100 km | 100 kilometers | October 11, 2015 | website

La Pachamama 53 km | 53 kilometers | October 11, 2015 | website

La Pachamama 73 km | 73 kilometers | October 11, 2015 | website

Australia

New South Wales

Freedom Trail Run – 50k | 50 kilometers | October 11, 2015 | website

Queensland

Bribie Beach Bash 50 km | 50 kilometers | October 04, 2015 | website

Victoria

Great Ocean Walk 100 km Trail Run | 100 kilometers | October 10, 2015 | website

Great Ocean Walk 100 mile Trail Run | 100 miles | October 10, 2015 | website

Western Australia

Oxfam Trailwalker Australia – Perth | 100 kilometers | October 09, 2015 | website

Canada

Alberta

Iron Horse Ultra 100 Km (CAN) | 100 kilometers | October 03, 2015 | website

Iron Horse Ultra 100 Miles (CAN) | 100 miles | October 03, 2015 | website

Nova Scotia

Valley Harvest Ultra Marathon | 50 kilometers | October 11, 2015 | website

Ontario

Run for the Toad 50K | 50 kilometers | October 03, 2015 | website

Quebec

Bromont Ultra 160 km | 160 kilometers | October 10, 2015 | website

Bromont Ultra 55 km | 55 kilometers | October 11, 2015 | website

Bromont Ultra 80 km | 80 kilometers | October 11, 2015 | website

Tour du Massif – 50 km | 50 kilometers | October 03, 2015 | website

Croatia

Valamar Trail 53 | 53 kilometers | October 03, 2015 | website

Valamar Trail 73 | 73 kilometers | October 03, 2015 | website

Finland

Eastern Finland

Vaarojen Ultramaraton | 86 kilometers | October 03, 2015 | website

France

Alpes-de-Haute-Provence

Trail Edelweiss | 55 kilometers | October 04, 2015 | website

Aude

Grand Raid des Cathares | 170 kilometers | October 15, 2015 | website

Raid des Bogomiles | 96 kilometers | October 16, 2015 | website

Calvados

66 km | 66 kilometers | October 04, 2015 | website

Essonne

Trail du Viaduc des Fauvettes 50 km | 50 kilometers | October 11, 2015 | website

Haute-Corse

A Paolina | 70 kilometers | October 03, 2015 | website

Loire-Atlantique

Trail de Mauves en Vert – 50 km | 53 kilometers | October 04, 2015 | website

Pyrénées-Orientales

100 Miles Sud de France | 100 miles | October 09, 2015 | website

Grande Traversée Mer Montagne | 110 kilometers | October 10, 2015 | website

Somme

100 km | 100 kilometers | October 10, 2015 | website

100 km Relais | 100 kilometers | October 10, 2015 | website

Germany

Bavaria

Herbstlauf Schloss Thurn Hobbylauf | 87 kilometers | October 10, 2015 | website

North Rhine-Westphalia

50 km von Hitdorf | 50 kilometers | October 03, 2015 | website

Niederrhein Ultra 100Km Nachtlauf | 100 kilometers | October 04, 2015 | website

Niederrhein Ultra 200 Km Nonstop Lauf | 200 kilometers | October 03, 2015 | website

Greece

Rodopi Advendurun 100 miles | 100 miles | October 16, 2015 | website

Hong-Kong

Challenger – Whole Course | 78 kilometers | October 11, 2015 | website

Prohiker – Round-trip Course | 156 kilometers | October 10, 2015 | website

India

National Capital Territory of Delhi

Bhatti Lakes 100 Mile | 100 miles | October 03, 2015 | website

Bhatti Lakes 220 km | 220 kilometers | October 02, 2015 | website

Bhatti Lakes 50 Mile | 50 miles | October 02, 2015 | website

Isle of Man

Isle of Man Mountain Ultra | 51 kilometers | October 03, 2015 | website

Italy

Emilia-Romagna

100 km | 100 kilometers | October 03, 2015 | website

Tartufo Trail 50 km | 50 kilometers | October 11, 2015 | website

Tartufo Trail 66 km | 66 kilometers | October 11, 2015 | website

Friuli-Venezia Giulia

Magredi Mountain Trail 100 Mile | 100 miles | October 02, 2015 | website

Magredi Mountain Trail 40 Mile | 40 miles | October 03, 2015 | website

Piedmont

Morenic Trail | 109 kilometers | October 03, 2015 | website

Tuscany

Eroica Running Ultramaratona | 65 kilometers | October 04, 2015 | website

Umbria

Ultra Trail le vie di San Francesco Long Way | 124 kilometers | October 03, 2015 | website

Ultra Trail le vie di San Francesco Medium Way | 66 kilometers | October 03, 2015 | website

Japan

Trans Kansai | 200 kilometers | October 03, 2015 | website

Latvia

70 km | 70 kilometers | October 03, 2015 | website

Nepal

Everest Sky Race | 360 kilometers | October 16, 2015 | website

Godawari 50km | 50 kilometers | October 03, 2015 | website

Mount Everest Extreme Ultra Marathon | 60 kilometers | October 05, 2015 | website

Royal Penguin Ultra Marathon | 60 kilometers | October 05, 2015 | website

Netherlands

Gelderland

Herfst Ultraloop Berg en Dal | 60 kilometers | October 10, 2015 | website

New Zealand

Blackmores XTERRA Trail Challenge Waihi Ultra Marathon | 60 kilometers | October 10, 2015 | website

Poland

120K | 120 kilometers | October 03, 2015 | website

60K | 60 kilometers | October 03, 2015 | website

90K | 90 kilometers | October 03, 2015 | website

Portugal

Réccua Douro Ultra Trail | 80 kilometers | October 03, 2015 | website

South Africa

Extreme | 50 kilometers | October 03, 2015 | website

Legends 68km Ultra Marathon | 68 kilometers | October 03, 2015 | website

Ultra-Trail® Cape Town – 100 km | 100 kilometers | October 03, 2015 | website

Ultra-Trail® Cape Town – 62 km | 62 kilometers | October 03, 2015 | website

Spain

Aragon

Long Trail Guara Somontano | 50 kilometers | October 03, 2015 | website

Ultra Trail Guara Somontano | 102 kilometers | October 03, 2015 | website

Castile and León

Ultra de Gredos | 82 kilometers | October 03, 2015 | website

Valencian Community

Ultra Trail Del Rincon 100 km | 100 kilometers | October 10, 2015 | website

Ultra Trail Del Rincon 170 km | 170 kilometers | October 09, 2015 | website

Sweden

Holaveden Ultra | 52 kilometers | October 03, 2015 | website

Sörmland Ultra Marathon | 50 kilometers | October 10, 2015 | website

Switzerland

Valais

Les Défis du Jubilé – 52 km | 52 kilometers | October 10, 2015 | website

Les Défis du Jubilé – 68 km | 68 kilometers | October 10, 2015 | website

Les Défis du Jubilé – 71 km | 71 kilometers | October 10, 2015 | website

Vaud

Trail Vallée de Joux – 50 km | 50 kilometers | October 11, 2015 | website

Taiwan

50 km of Wild Pig | 50 kilometers | October 11, 2015 | website

United Kingdom

Macmillan Way Ultra – Black Route | 51 miles | October 15, 2015 | website

Macmillan Way Ultra – Blue Route | 32 miles | October 15, 2015 | website

Macmillan Way Ultra – Red Route | 45 miles | October 15, 2015 | website

Robin Hood Ultra – Black Route | 50 miles | October 03, 2015 | website

Robin Hood Ultra – Red Route | 37 miles | October 03, 2015 | website

Trent Valley Ultra – Black Route | 56 miles | October 02, 2015 | website

Trent Valley Ultra – Blue Route | 36 miles | October 02, 2015 | website

Trent Valley Ultra – Red Route | 47 miles | October 02, 2015 | website

Bedford

Greensand Way Ultra – Black Route | 54 miles | October 12, 2015 | website

Greensand Way Ultra – Blue Route | 35 miles | October 12, 2015 | website

Greensand Way Ultra – Red Route | 45 miles | October 12, 2015 | website

Cornwall

Atlantic Coast 3-Day Challenge | 78 miles | October 02, 2015 | website

Cumbria

3×3000 Ultra Trail | 80 kilometers | October 03, 2015 | website

Lakes in a Day | 50 miles | October 10, 2015 | website

Derbyshire

Stone Circles Ultra – Black Route | 54 miles | October 04, 2015 | website

Stone Circles Ultra – Red Route | 41 miles | October 04, 2015 | website

East Sussex

50 Mile Overnight Run | 50 miles | October 03, 2015 | website

Essex

Harcamlow Way Ultra – Black Route | 49 miles | October 11, 2015 | website

Harcamlow Way Ultra – Red Route | 37 miles | October 11, 2015 | website

Herefordshire

Herefordshire Trail Ultra – Black Route | 51 miles | October 06, 2015 | website

Herefordshire Trail Ultra – Red Route | 38 miles | October 06, 2015 | website

Lancashire

Monarch’s Way Ultra – Black Route | 58 miles | October 07, 2015 | website

Monarch’s Way Ultra – Blue Route | 40 miles | October 07, 2015 | website

Monarch’s Way Ultra – Red Route | 49 miles | October 07, 2015 | website

Leicestershire

Leicestershire Ultra – Black Route | 45 miles | October 08, 2015 | website

Leicestershire Ultra – Red Route | 37 miles | October 08, 2015 | website

Norfolk

Ickneild Way Ultra – Black Route | 55 miles | October 10, 2015 | website

Ickneild Way Ultra – Blue Route | 34 miles | October 10, 2015 | website

Ickneild Way Ultra – Red Route | 44 miles | October 10, 2015 | website

Northamptonshire

Hereward Way Ultra – Black Route | 54 miles | October 09, 2015 | website

Hereward Way Ultra – Blue Route | 40 miles | October 09, 2015 | website

Hereward Way Ultra – Red Route | 47 miles | October 09, 2015 | website

North Yorkshire

“Round Ripon” Ultra Studley Roger | 35 miles | October 03, 2015 | website

Oxfordshire

Oxfordshire RidgeWay Ultra – Black Route | 53 miles | October 13, 2015 | website

Oxfordshire RidgeWay Ultra – Red Route | 43 miles | October 13, 2015 | website

Shropshire

Shropshire Way Ultra – Black Route | 55 miles | October 05, 2015 | website

Shropshire Way Ultra – Blue Route | 34 miles | October 05, 2015 | website

Shropshire Way Ultra – Red Route | 43 miles | October 05, 2015 | website

The Longmynd Hike | 50 miles | October 03, 2015 | website

Somerset

West Deane Way Ultra – Black Route | 51 miles | October 16, 2015 | website

West Deane Way Ultra – Blue Route | 36 miles | October 16, 2015 | website

West Deane Way Ultra – Red Route | 44 miles | October 16, 2015 | website

Surrey

Downslink Ultra | 38 miles | October 04, 2015 | website

Wales

Gower Ultra 50 | 50 miles | October 10, 2015 | website

Wiltshire

White Horse Trail Ultra – Black Route | 53 miles | October 14, 2015 | website

White Horse Trail Ultra – Red Route | 39 miles | October 14, 2015 | website

USA

Arizona

Canyon De Chelly Ultra | 55 kilometers | October 10, 2015 | website

Flagstaff 56K Endurance Run | 56 kilometers | October 03, 2015 | website

Flagstaff Sky Race 55K | 55 kilometers | October 03, 2015 | website

Pony Express 12-Person Relay Race | 200 miles | October 09, 2015 | website

Pony Express 2-Person Relay Race | 200 miles | October 09, 2015 | website

Pony Express 6-Person Relay Race | 200 miles | October 09, 2015 | website

Arkansas

Arkansas Traveller 100 | 100 miles | October 03, 2015 | website

California

Boggs Mountain Boogie 50k | 50 kilometers | October 11, 2015 | website

Cuyamaca 100K Endurance Run | 100 kilometers | October 03, 2015 | website

Dick Collins Firetrails 50 | 50 miles | October 10, 2015 | website

Euchre Bar Massacre 50 M | 50 miles | October 10, 2015 | website

Owen’s Peak Man vs Horse 50K Trail Adventure | 50 kilometers | October 11, 2015 | website

Pacifica Summit Run 50K | 50 kilometers | October 03, 2015 | website

Skyline to the Sea 50km | 50 kilometers | October 10, 2015 | website

Whoos in El Moro 50k | 50 kilometers | October 03, 2015 | website

Widowmaker Trail 50K Run | 50 kilometers | October 04, 2015 | website

Colorado

24 Hrs of Boulder – 100 K | 100 kilometers | October 10, 2015 | website

24 Hrs of Boulder – 100 Mile | 100 miles | October 10, 2015 | website

24 Hrs of Boulder – 50 K | 50 kilometers | October 11, 2015 | website

Animas Surgical Hospital Durango 50K Trail Run | 50 kilometers | October 10, 2015 | website

Florida

John Holmes 50K Trail Run | 50 kilometers | October 10, 2015 | website

Idaho

Foothills 50K Frenzy | 50 kilometers | October 03, 2015 | website

Illinois

Farmdale 33 Mile Trail Runs | 33 miles | October 10, 2015 | website

Farmdale 50 Mile Ultra Trail Run | 50 miles | October 10, 2015 | website

Iowa

Market to Market Relay | Iowa | 75 miles | October 03, 2015 | website

The Runner’s Flat 50K | 50 kilometers | October 11, 2015 | website

Kansas

Heartland 100 Mile Race | 100 miles | October 10, 2015 | website

Lake Perry Rocks! 50K | 50 kilometers | October 03, 2015 | website

Kentucky

Cloudsplitter 100K | 100 kilometers | October 03, 2015 | website

Cloudsplitter 100 Mile | 100 miles | October 03, 2015 | website

Cloudsplitter 50K | 50 kilometers | October 03, 2015 | website

Louisiana

Children of the Cane 100K | 100 kilometers | October 03, 2015 | website

Children of the Cane 100 Miler | 100 miles | October 03, 2015 | website

Children of the Cane 50K | 50 kilometers | October 03, 2015 | website

Maine

50K Run | 50 kilometers | October 11, 2015 | website

50 Mile Run | 50 miles | October 11, 2015 | website

Maryland

BRRC Gunpowder Keg Ultra 50K Trail Race | 50 kilometers | October 03, 2015 | website

Ragnar Relay Washington D.C. | 200 miles | October 02, 2015 | website

Massachusetts

50 M | 50 miles | October 10, 2015 | website

TARC 100 | 100 miles | October 10, 2015 | website

Missouri

  1. O. T. 50K| 50 kilometers | October 11, 2015 | website
  2. O. T. 50K Relay| 50 kilometers | October 11, 2015 | website

Montana

Le Grizz Ultramarathon | 50 miles | October 10, 2015 | website

Ultramarathon | 50 miles | October 10, 2015 | website

Nebraska

Market to Market Relay | Nebraska | 78 miles | October 03, 2015 | website

New Hampshire

Pinnacle Ultra Challenge 50K | 50 kilometers | October 04, 2015 | website

New York

Can Lake 50 K | 50 kilometers | October 10, 2015 | website

Can Lake 50 Mile | 50 miles | October 10, 2015 | website

Tesla Hertz 100K Run | 100 kilometers | October 10, 2015 | website

Tesla Hertz 100 Mile Run | 100 miles | October 10, 2015 | website

Tesla Hertz 50K Run | 50 kilometers | October 10, 2015 | website

Tesla Hertz 50 Mile Run | 50 miles | October 10, 2015 | website

North Carolina

Pilot Mountain to Hanging Rock Ultra 50K Run | 50 kilometers | October 10, 2015 | website

Pilot Mountain to Hanging Rock Ultra 50- Mile Run | 50 miles | October 10, 2015 | website

Oregon

Columbia River Power 50K | 50 kilometers | October 03, 2015 | website

Pennsylvania

Blues Cruise 50k Trail Ultra | 50 kilometers | October 04, 2015 | website

Green Monster 50K Trail Challenge | 50 kilometers | October 11, 2015 | website

Oil Creek Trail Runs 100 Miles | 100 miles | October 10, 2015 | website

Oil Creek Trail Runs 50K | 50 kilometers | October 10, 2015 | website

Oil Creek Trail Runs 50 Miles | 50 miles | October 10, 2015 | website

South Carolina

Swamp Rabbit Urban Ultra 50K | 50 kilometers | October 03, 2015 | website

Tennessee

Cumberland Trail 50 km | 50 kilometers | October 03, 2015 | website

Rock/Creek StumpJump 50K Ultra | 50 kilometers | October 03, 2015 | website

Texas

100k | 100 kilometers | October 03, 2015 | website

50k | 50 kilometers | October 03, 2015 | website

Hunter Gatherer 50K | 50 kilometers | October 03, 2015 | website

McKinney Roughs 50K | 50 kilometers | October 03, 2015 | website

Survival Run: Hunter Gatherer | 50 kilometers | October 03, 2015 | website

Utah

Pony Express Trail 100 | 100 miles | October 16, 2015 | website

Pony Express Trail 50 | 50 miles | October 16, 2015 | website

Red Rock Relay Park City Edition | 65 miles | October 10, 2015 | website

Virginia

GrindStone 100 | 101 miles | October 02, 2015 | website

Washington

Baker Lake 50k | 50 kilometers | October 03, 2015 | website

Bigfoot 100k Endurance Run | 100 kilometers | October 10, 2015 | website

Bigfoot 120 Mile Endurance Run | 120 miles | October 09, 2015 | website

Defiance 50K | 50 kilometers | October 10, 2015 | website

West Virginia

West Virginia Trilogy – Day One 50 km | 50 kilometers | October 09, 2015 | website

West Virginia Trilogy – Day Two 50 Mile | 50 miles | October 10, 2015 | website

Wisconsin

Glacial 50K Trail Run | 50 kilometers | October 11, 2015 | website

Glacial 50M Trail Run | 50 miles | October 11, 2015 | website

The North Face Endurance Challenge Wisconsin Kettle Moraine State Park 50 Km | 50 kilometers | October 03, 2015 | website

The North Face Endurance Challenge Wisconsin Kettle Moraine State Park 50 Mile | 50 miles | October 03, 2015 | website

02:21:32 CLOSE 

02:25:43

 

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Skyrunning UK – True Mountain Lakes Sky Ultra – The Movie 2015

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I was told 2-years ago that Skyrunning in the UK was not possible.

You don’t have the mountains…

You don’t have the technical terrain…

Ridges – pah!

Climbing – pah!

You have nothing over a 1000m… 

and so on and so on.

The V3K launched our series and in doing so we showed UK runners that Wales, the 3000’s and in particular Crib Goch can test even the hardiest competitor.

The Mourne Skyline MTR had Skyrunner World Series champion Stevie Kremer come over and what did she say?

‘That is the hardest race I have ever done!’

In 2015 we stepped it up a notch with the mind blowing Salomon Glen Coe Skyline and Emelie Forsberg, Skyrunning World and European Champion for the Ultra distance half way through the race said,

‘This is the best course I have ever run for this distance!’

And then just last weekend, the first edition of the True Mountain Lakes Sky Ultra took place under horrendous conditions. Torrential rain, gale force winds and and I am pleased to say we have it all on film.

Enjoy!

Skyrunning in the UK? 

of course we can! With bells on….

Film by Steve Ashworth – MovieiT

Images from the race to purchase HERE

Matterhorn Ultraks 2015 Preview

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The 3rd edition Matterhorn Ultraks 46K kicks off on Saturday, August 22. As the name suggests, the magic Matterhorn mountain provides a stunning backdrop to this iconic race.

Stevie Kremer, 2014 world champion for the combined title and race winner of 2014, return to Zermatt and will look to defend her title. Recent success in America and 4th place at Sierre-Zinal shows the pocket rocket is in form!

Italian Elisa Desco, placed 3rd at Sierrie-Zinal just 2 weeks ago and has had a mixed 2015 so far. Placing 2nd here last year she will without doubt look to take the top slot.

Megan Kimmel is on fire on 2015 and is my hot tip for victory in Zermatt. A stunning victory at the Dolomites Skyrace and 2nd at Sierre-Zinal shows that the American not only has climbing and descending legs but also plenty of speed.

Maite Maiora, currently ranked third on the Skyrunner® World Series always is a strong and consistent performer, Azara Garcia de Los Salmones has struggled with injury and currently it is questionable if she will run. Paola Cabrerizo, placed 2nd at Zegama-Aizkorri and may well contend the podium, Anna Comet Pascua has been a revelation in 2015 and Eva Maria Moreda.

Stephanie Jimenez and Czech Anna Strakova along with Holland’s Ragna Debats are top 5 contenders.

Italy’s Tadei Pivk currently leads the SWS ranking with two straight wins in Zegama and Dolomites, without doubt he is a strong contender for the win.

Spain’s Manuel Merillas and Romanian Ionut Zinca however would love to beat Tadei in the pursuit for the top of the podium. Ranked 2nd and 3rd respectively in the SWS. Britain’s Tom Owens may well stir up the apple cart and has all the ability to win this race.

Aritz Egea was 3rd last year and is always a contender for the top-5. Sintu Vives and Jessed Hernandez are among other strong Spaniards and Moroccan Hassan Ait Chaou and Norwegian Eirik Haugsnes will place in the top-10 if all goes well/

Tromsø SkyRace® winner, Jonathan Albon may well be the surprise podium contender. He is an obstacle racing world champion who surprised everyone in Norway.  

The records to beat? Kilian Jornet’s 2013 time of 4h43’05” and Stevie Kremer’s 2014 record of 5h18’43”.

The 46 km course takes on a tough 3,600m of ascent and descent. The famous Gornergrat observation station marks the highest point of the race at 3,100m altitude, overlooking the Grenz Glacier and Monte Rosa, Europe’s second highest summit.  The entire course is overshadowed by the iconic Matterhorn peak. 

Nearly 700 runners from 34 countries will be toeing the line in Zermatt Saturday.

Some 2,000 participants from 44 countries will participate overall in the weekend’s four events – a 30% increase on last year’s figures.

 

Join us on Facebook and twitter for news and updates.

Current Sky ranking

Race website

Berghaus Trail Chase 2015 – Day 1 Images and summary

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Three spectacular courses located in the North York Moors National Park provided the setting for the 2015 edition of The Berghaus Trail Chase. Starting on Saturday, runners were transported from the event centre to their respective starts for the adventure to begin. Using a colour-coded format pioneered in skiing (black, red and blue), Shane Ohly RD at Ourea events offered three fully way marked courses: long course as one would expect is black, middle course red and the shortest course will be blue.

Starting 12:30 (red) 13:00 (black) and 14:00 (blue), all three courses converged at the same overnight campsite at the end of the first day. The only difference for runners will was the distance covered. Day-1 camp provided a relaxed and friendly atmosphere with an emphasis on an opportunity to relax, have fun and share stories of the adventure day-1 provided. A village hall was available with live folk music, bar and food.

It was a hot day on the trails and many suffered in the latter stages primarily due to dehydration.

Sam Thompson was the 1st finisher for the black route in 3:52:11, Charmaine Horsfall was the 1st lady 3:52:52.

David Camm was the 1st finisher for the red route in 3:05:12 and Catriona Curtis was the 1st lady in 3:32:48

Liam Swann was the 1st finished for the blue route in 1:21:55 and Niandi Carmont was the 1st lady in 1:40;37.

(Results will be available for pairs on the race website)

Sunday is when the real excitement begins and the true ‘chase’ commences. Runners will depart in the order they finished on day-1. The objective? Front-runners will try to hold the lead and respective places while behind a battle will commence as they CHASE the runner in front. It’s simple, catch a runner, you gain a place!

A real head-to-head race will develop and tactics will come into play. Go out too hard and you may blow up… go out to easy and you will possibly loose places. The Berghaus Trail Chase brings an innovative format to trail running and one that not only provides a new incentive and experience to each and every runner, but also really does put the fun back into racing.

 

Tromsö Skyrace 2015 Preview – “Soul running between the sky and the sea!”

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It’s the 2nd edition of the Tromsö Skyrace and although the 2 race directors won’t thank me for adding a spotlight onto them, one has to admit that Emelie Forsberg and Kilian Jornet as RD’s really does add a plus to an event.

If you were a cynic, you may well think that the race just uses the two Skyrunning stars as a vehicle for promotion! If you do, you could not be more wrong! Just a glance at Facebook this last 2 weeks has provided us all with a real insight into how ‘hands-on’ Kilian and Emelie have been in getting this race off the ground and ready for an increased audience.

The duo brings a true love of the mountains and a desire for technical terrain to a larger audience and with the Tromsö Skyrace the challenge is a tough one! Edition 1 had many a runner saying that it was the most extreme and technical 45km’s they had ever run. That I am sure would place a big smile on Kilian’s and Emilie’s’ faces. Using inspirational race like Trofeo Kima as an influence on the Tromsö Skyrace, the race is set to be a classic that will run for a great deal of time.

Located in Tromsö, Norway, the race embraces the wilderness and 24-hour days with fjords and glaciers as a backdrop. In the words of Kilian and Emelie, it is “Soul running between the sky and the sea!”

In summary:

  • Kilian Jornet and Emelie Forsberg: two world-class race ambassadors
  • Tromsö, a remarkable landscape
  • Three races
  • International yet familiar race
  • Eco-responsive race

300 runners in total will arrive in Tromsö for what I am sure will be an amazing, awe inspiring experience that they will hold and cherish for a long time to come. After all, the race does take place in the Norwegian Arctic Circle.

“First we just started to talk about how cool it was that in the north we can run 24 hours in light during the summer. And then we started to talk about what we think Skyrunning is and how we would like a race that includes all the key ingredients; trails, summits, ridges off trail aid stations, a consideration for the environment and so on! We decided to make a course that comes close to the city but still has all the key ingredients that we want in a race, summits, wilderness and technical parts! We are so happy about the route!”

 

Friday will start with a Blamann VK, 2.6km in length and 1044m of vertical gain make this race a true challenge for those who like to push themselves on a steep gradient.

The Tromsdalstind Skyrace has 19km length and 1600m elevation and the key race for the weekend is the Hamperokken Skyrace which is part of the Ultra Skyrunner® World Series and has 42km length and 4100m of vertical gain.

So who is running?

VK

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Nejc Kuhar heads up a strong VK race and as Skyrunner® World Series leader for the VK distance he is a firm favourite for the title in Tromsö.

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However, Eirik Haugsness and Thorbjorn Ludvigsen are almost certainly going to want to represent themselves highly and what is a ‘local’ race.

Rising star, Remi Bonnet will also be a key contender as will Ferran Texeido but the dark horse may well be Stian Hovind so keep an eye on him, he is my dark horse for the top of the podium.

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The ladies VK race is wide open and maybe not surprisingly, Emelie Forsberg may well be a hot favourite for victory.

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Azara Garcia will almost certainly contend the podium, as will Therese Sjursen and Ekatarina Mityaaeva.

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Mira Rai will also run but I think the Nepalese runner is still finding her feet in these short vertical races. I am sure she will be looking to the Ultra on Sunday for her best performance.

 

ULTRA

I fully appreciate that 42km is not an ultra, so please don’t email in and point this out! The Tromso Skyrace gains ‘ultra’ status due to the demanding course, technicality and because of the time it will take to complete the course. As we said earlier, this is NO easy race! If in doubt, the winning time from 2014 was 6:38:30!

Men

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Skyrunning World and European Champion for the Ultra distance, Luis Alberto Hernando will toe the line in Tromso and one has to say, he is the man to beat. He has been on fire in 2014 with victory and Transvulcania, Ice Trail Tarentaise and 2nd place at the IAU World Trail Championships.

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Franco Colle equally has been a revelation in 2015. His victory at Tor des Geants in 2014 placed him on the radar for any race over 100-miles but this year he has nailed Mont-Blanc 80km and Ice Trail Tarentaise. One to watch!

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Last years winner, Eirik Haugsness is going to have his work cut-out to top the podium in 2015 but Tromso is a race that holds a special place for him and that always adds so those essential extra percentages when you need to dig deep.

Philipp Reiter has had a quiet 2015; no doubt university has placed a demand on his time. Tromso however will suit the young Germans skill set and I am almost certain we can expect to feel his presence at the front of the race.

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Cristofer Clemente adds to the front-end action and has consistently performed well in 2015 with a string of top 10 placing.

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Salomon team manager, Greg Vollet can never be ruled out of the front end action and I see that Canadian Adam Campbell is on the start list but I am not sure if he will run after a sterling effort at Hardrock 100.

Local talent will provide a huge surprise factor and here Emelie provides me with some valuable inside information:

Lars Eirik Skjervheim is a member of the Norwegian ski mountaineering team and a very good runner. He has had a struggle with an injury but if he is in good shape he could be on the podium, I think?

Ola Hovdenak was 2nd in 2014 and loves technical trail.

Sven Are Paulsen is a Tromsö X- country skier, that last year got really into Skyrunning! Top 10!

Kristian Ulriksen is a fast roadrunner from Tromso; lets see how he handles the technical trails.

And finally,

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Aurélien Dunand-Pallaz, Zigor Iturrieta (in hospital for an operation), Florian Reichert, Jan Bartas and Stu Air will all figure in or around the top 10 and my dark horse tip goes to Dan Doherty who may well be the surprise package of the whole race.

 

Ladies

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Mira Rai may well excel in the tough and challenging conditions of Tromso. Her victory at Mont-Blanc 80km was a revelation but recent races at the Dolomites VK and Dolomites Skyrace were mixed. Maybe they were too short? Tromso may well be short in distance but in time, it’s a long race that will play into Mira’s hands.

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Maite Maiora is a Skyrunning specialist and specializes in the Sky distance. However, she nailed Transvulcania in 2014 and that therefore elevates her up the ‘one-to-watch’ to THE one to watch.

Australian rising star, Lucy Bartholomew will also run the race and this will be a big test. But I strongly believe it’s a test that she will rise too. The podium may well be a long shot this early in her career but I don’t think she will be too far off.

Malene Hakoy is a Norwegian ski mountaineer, she won Hornidal runt this year and placed second overall… one to watch!

Hilde Aders placed top 10 in the Dolomites VK and placed 2 in Hornidal Runt this year.

Finally, a real dark horse shout out for Shiri Leventhal; I am sure she won’t thank me for pointing a spotlight at her but she made the podium at Everest Trail Race a few years ago and may well be a surprise package. Also, Heather Ohly from the UK may well make an impact on the top-10.

Needless to say, Tromsö Skyrace is going to over a seriously exciting weekend of running in an amazing part of the world and what almost certainly will be and incredible course.

I can’t wait!

You can follow the race in words and images here at iancorless.com on Facebook HERE on Twitter @talkultra and on Instagram @iancorlessphotography

also follow Skyrunning via the official facebook page HERE on Twitter HERE and via the website HERE

Tromso Skyrace logo

Emelie Forsberg to race the Salomon Glen Coe Skyline

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It’s with great pleasure that I can announce that Salomon International Athlete, Skyrunning Ultra World Champion and recently crowned Skyrunning Ultra European Champion, Emelie Forsberg, will run the first edition of the Salomon Glen Coe Skyline (Scotland) in August 2015.

Speaking after the Dolomites VK and just before the Dolomites SkyRace (where she placed 4th) Emelie confirmed that she will travel to the UK on August 20th to participate in the Salomon Glen Coe Skyline.

Emelie in recent years has become one of the most important mountain/ skyrunners in the world after a string of high profile victories and podium performances in distances ranging from VK to 100-miles.

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Ironically, it all started in 2012 when Emelie raced The Three Peaks (UK) where she placed 2nd behind Sarah O’Neil. This race was quickly followed by running the iconic Zegama-Aizkorri where she placed 3rd after an incredible display of downhill running behind Oihana Kortazar and Nuria Picas. We knew then that Emelie was special!

Arguably, Emelie was unstoppable in 2013 and victory at Transvulcania Ultramarathon, Trans D’Havet and other high profile races only confirmed that a new multi-talented star was amongst us.

Known for her incredible strength, endurance and break neck downhill running, she has also become an inspiration to men and ladies all over the world by her infectious passion and love of life which she daily shares via social media. No matter how hard the race, no matter how tough the conditions are, no matter how bad she is feeling, Emelie is guaranteed to provide a smile.

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Emelie recently has an incredible start to 2015. A last minute decision to run Transvulcania Ultramarathon (off skis) was rewarding once again with a dominating victory. This was followed with a new course record and victory at the iconic Mount Marathon in Alaska.

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Just days after the Mount Marathon victory, Emelie raced the VK Face Bellevarde in Val d’Isere (as a loosen up) and then 2 days later won the 65km Ice Trail Tarentaise and was crowned Skyrunning European Champion 2015.

What a week! Mount Marathon and now European champion in ultra-distance Skyrunning! I’m really happy. I climbed summits and glacier and ran on beautiful trails. Thank you everyone standing along the course talking to me and cheering me on.”

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Never one to rest, 5 days after the ITT, Emelie ran the Dolomites VK and then placed 4th at the highly competitive Dolomites SkyRace just 2 days later.

“I need a little rest now but I am so looking forward to Scotland and this incredible course!”

Emelie’s presence in the UK is something that fans of mountain and trail running have wanted for some time, so, to finally have this come to fruition is extremely exciting. From day one my aim and desire with Skyrunning UK has been driven in providing UK runners challenging courses that would give them an insight into what is available in Europe. However, with careful planning and some great work with quality race directors, we are slowly but surely building a series of races that can offer a challenge to anyone! This was proven in 2014 when Stevie Kremer raced the Mourne Skyline MTR. Emelie’s presence in Scotland later this year is a dream come true but it’s only the beginning. I had a plan that in 3 years we would bring a host of world class talent to the UK to race and I can now see that coming to fruition, it’s a really exciting time!

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Shane Ohly form Ourea Events along with Gary Tompsett have worked tirelessly to put the Salomon Glen Coe Skyline race together and it hasn’t been without some raised eyebrows and concern (excellent article HERE). But the plan has been very clear from the start:

“We are not creating another mass participation fell or trail running event, but rather a world class Skyrunning course for experienced and competent participants. The Glen Coe Skyline is a fusion of mountain running and alpinism where competitors need to be skilled at both disciplines to negotiate the course.”

On hearing that Emelie would run the inaugural Salomon Glen Coe Skyline, Shane was very clear in his thought process:

“It is an honor that Emelie has decided to race at the inaugural Salomon Glen Coe Skyline and I am delighted that this world class Skyrunning course we have conceived has attracted a Skyrunning World and European Champion.”

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Emelie will not have an easy race! Finlay Wild, Es Tressider, Jim Mann and Dragons Back Race 2015 ladies champion (also 2nd overall) Jasmine Paris will also run the race.

‘We sincerely hope that aspirational races like the Salomon Glen Coe Skyline will contribute to the growth of the sport both in terms of participation and general awareness within the wider running and outdoor community within the UK,” said Ohly.

 

“I would love to see the same kind of community engagement and atmosphere at a UK SkyRace as I have personally experienced at European skyRaces like Zegama-Aizkorri. Certainly this is my goal for the Salomon Glen Coe Skyline and we will be working hard to achieve this.”

The Salomon Glen Coe Skyline™ follows in the finest tradition of the most prestigious Skyrunning races, fusing mountain running and alpinism in a pure test of speed, endurance and skill on an uncompromising, world-class course.

The Salomon Glen Coe Skyline™ will take place on Saturday 22nd August 2015 and will be part of the Skyrunner UK Series. The event is only suitable for highly experienced competitors and all aspirant entrants will be vetted for experience.

Entries are limited to 200 max. The current entry list is HERE.

Information

Skyrunning UK can be found at www.skyrunninguk.com

The Salomon Glen Coe Skyline can be found at www.glencoeskyline.com

Contacts

Ian Corless – iancorless@skyrunninguk.co.uk

Shane Ohly – shaneohly@oureaevents.com

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How is your Posture? Part Quatre – Marc Laithwaite

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                                                image from Primal Patterns

Okay, so we’re now onto part 4 of the series and this week we are looking at exercises to correct anterior tilt of the pelvis, which creates the lordosis posture. If you’ve not yet read parts 1, 2 and 3 read them HERE, HERE and HERE.

The topic for today is looking at breathing issues related to posture, we’re also going to look at the dreaded stitch. Aside from that, we’re going to look at ways of dealing with cramps.

Breathing and posture

The breathing issue is interesting for me as it’s something i’ve suffered from myself and couldn’t find a cure. They symptoms were very rapid and shallow breathing, I also felt that I couldn’t breathe deeply from my diaphragm. The best way to describe it was as if the bottom 2 thirds of my lungs didn’t work and i was just rapidly shifting air in and out of the top third. It felt to me at the time as though I had exercise induced asthma, there was some ‘wheezing’ which is a symptom of airway problems, so I went through that process and resolved nothing. The rapid shallow breathing was often, but not always linked to a pain under my ribs which most people would commonly refer to as a stitch. In a few triathlons I had to slow down to get rid of it, by relaxing and breathing deeply.

The key to resolving it was when i noticed that it was occuring more frequently in triathlon training and racing, compared to just running. Basically, it was a lot more likely to happen if I biked first. That got me thinking about posture and how it was affected by riding my bike before running. I soon noticed that I had a more pronounced lordosis posture (anterior tilt) after riding hard in the aero position then attempting to run. Interestingly, since identifying this problem i’ve spoke to more and more people who suffer stitch and breathing difficulties running in triathlon and a lot of them tend to be  children.

So what’s going on?

Time to post our anterior tilt photo again, it feels only right we put it in this final issue. I’ll start by saying that anterior-pelvic-tiltthis is purely my own thoughts and ideas, based on things I’ve tried which have worked for me. Nobody has given me a decent answer to why I had this recurring stitch or breathing difficulties.

Take a look at the photo right and picture the ‘abdominal cavity’. The abdominal cavity is the space which contains your intestines and in simple terms it’s a box with front, back, sides, floor and ceiling. The pelvic floor is underneath, the abdominals, lower back and obliques (muscles on sides) make the front, back and sides and your diphragm is the ceiling on this box.

If you have anterior tilt, this box becomes ’tilted’ out of position. If fact, it isn’t a box any more, it’s more like a rhomboid shape. If you don’t know what a rhomboid is, google it!! Keeping it simple, it’s fair to assume that if your diaphragm is pulled in an odd direction and out of position, it probably won’t pull down and allow you to deep breathe very well.

Keep is simple mate…

I’m trying. So having noticed this issue related to running after cycling and thinking about it way too much, I altered my posture when running. To my surprise, it was like someone has just pulled a giant plug out of my lungs and I could breathe normally!! I’ll explain the changes I made in as simple terms as possible.

Old technique:

1. Anterior tilt of the pelvis, creating an arched lower back and my stomach to stick out (leave it!!)
2. Felt like I was sticking my chest out at the same time. As I was sticking my chest out, I was looking slightly upwards (my natural line of site was upwards)
4. Point 2 & 3 meant that I was very upright, almost leaning back

New technique

1. To try and counter the upright / backwards lean I looked down at the road/track 15m ahead of me
2. Consciously held a slight forwards lean (my torso was slightly ahead of my pelvis)
3. Didn’t stick my chest out and shoulders back, moved shoulders forwards slightly (without hunching too much)
4. Pulled my belly in and avoided pelvis tilting forwards into lordosis

One final thing which can also help with the breathing issues, although not related to posture, is your stride rate. We are often encouraged to run or cycle with high cadences, 90 foot falls or 90 pedal revolutions per minute (or higher). Faster cadences for both cycling and running increase breathing rate. If you are struggling with rapid breathing, slow the cadence and stride out more (longer / slower strides), that can help to slow the breathing rate down.

Hopefully you can picture the changes above! I think it’s pretty common for runners who are tired and pushing hard to lean back, stick their chest out and look upwards. Thre result is a very upright and almost ‘leaning back’ posture. If you can relate to any of the breathing or ‘stitch’ symptoms above, then give the changes a go, see if they can help your run performances, if it works, i’d be interested to hear the feedback.

Cramping issues

There’s one final thing I’m going to talk about which is issues related to cramping. I explained in detail during previous blogs, the reasons for cramping and how posture can be a direct cause. As this is the final part of the ‘trilogy’ (I say trilogy in the tenuous sense of the word), I wanted to specifically answer a few questions which had been emailed, largely relating to cramp in the calf during open water swimming.

As per previous blogs, it’s nothing to do with salts etc the issue may well be related to changes in length and muscle stretch receptors / nervous system confusion. I’ve suffered from this issue and have a simple plan to resolve it. When swmming, your calf is in a shortened position and if it remains shortened for a long period of time, it can go into spasm. You need to remind your calf of it’s original length at regular intervals, so try this:

1. Every 3 minutes, pull your toes up to gently stretch your calf. Do it once on each leg and you don’t have to hold, just stretch and release. This inhibits your swimming slightly, but it’s not going to slow you more than 1 second at most!
2. You need to do it at regular intervals, not just in reponse to the cramp, so make it a habit every 3 minutes.
3. It needs to be gentle movement, don’t do a sharp stretch of the calf, which can also trigger spasm.

About Marc:

Sports Science lecturer for 10 years at St Helens HE College.

2004 established The Endurance Coach LTD sports science and coaching business. Worked with British Cycling as physiology support 2008-2008. Previous Triathlon England Regional Academy Head Coach, North West.

In 2006 established Epic Events Management LTD. Now one of the largest event companies in the NW, organising a range of triathlon, swimming and cycling events. EPIC EVENTS also encompasses Montane Trail 26 and Petzl Night Runner events.

In 2010 established Montane Lakeland 50 & 100 LTD. This has now become the UKs leading ultra distance trail running event.

In 2010 established The Endurance Store triathlon, trail running and open water swimming store. Based in Appley Bridge, Wigan, we are the North West’s community store, organising and supporting local athletes and local events.

Check out the endurance store HERE

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