Skyrunning UK announce the PEAKS SKYRACE

The-Roaches w: logo

Skyrunning UK is pleased to announce the first SkyRace for the Skyrunner® National Series UK calendar, the Peaks SkyRace located in the heart of the Pennines.

Covering a distance of 29.7-miles, with a total elevation gain and loss of 2012m, the Peaks SkyRace is the brainchild of experienced race director, Richard Weremiuk (Beyond Marathon), Anthony Bethell and Billy Craig. The Peaks SkyRace promises to be a great ‘opener’ for the 2014 Skyrunner® National Series calendar within the UK.

‘This course combines altitude with technical terrain and some superb views; a combination which should please the most discerning athlete,’ Craig explained, ‘A personal highlight on the course without a doubt is Ramshaw Rocks, it’s beautiful and rugged.’

 skyrace-logo-1024x539

Weremiuk is no stranger to race direction and he brings all his experience from ‘Beyond Marathon’ for this new departure into the Skyrunning UK calendar. ‘Features on Talk Ultra podcast have raised the profile of Skyrunning to the point where virtually most ultra runners have heard of it and I’m sure many have aspirations to run in the mountains with the superstars of the World circuit. Skyrunning coming to the UK may well give them that opportunity.’

 Ramshaw-Rocks

Based on an old Peak District Challenge called the ‘Five Trigs Round’ for which there is no fixed course, just the requirement to visit five specific trig points. Weremiuk and the team have taken that concept and built a fixed course around it with Skyrunning in mind! The route takes in some of the best of the White Peak District as well as including the highlights of the traditional round.

‘The Peaks may not have the raw elevation of the Lakes or Snowdonia, but it has rugged technical terrain,’ said Weremiuk, ‘A highlight for me is the ascent of Daneblower Hollow. It is little known to most, but it’s a narrow trail alongside a brook and small waterfall, it really challenges your footwork.’

Bethell, who took part in the 2013 Skyrunner® World Series in 2013, gained a lot of experience from these events which has been invaluable in ensuring that Skyrunning principles are upheld for the Peaks SkyRace, ‘A long joyous descent on tricky terrain into Stake Clough after Shining Tor is one of those “Brakes off, Brain off” moments that one finds in all the classic Skyrunning races, UK Skyrunners® will love it,’ exclaimed Bethell.

‘It has been a priority from day one to ensure that Skyrunning UK provides courses of varying length, difficulty, elevation and terrain on some of the most iconic trails and areas of the UK,’ said Skyrunning UK Director, Ian Corless, ‘We have the V3K on the Welsh 3000’s and the 3×3 on an iconic Lakeland course. The Peaks SkyRace not only offers our first shorter ‘Sky’ race but it also offers an opportunity to race in the Pennines over technical ground. I’m really excited about this addition to the series.’

 SNS UK Logo-Light

 

Entries for the Peaks SkyRace are now open… put the date in your diary, August 3rd 2014 and we look forward to seeing you all for the UK’s very first SkyRace.

 

Course Description:

A short sharp shock to start with an ascent of Solomon’s Tower, then it’s back down to the outskirts of Buxton. Next you climb onto Axe Edge Moor, through Three Shires Head along the Ramshaw Rocks ridge and along to a Hen Cloud. The Roaches follow which will without doubt be the highlight for many.  Descend into Gradbach before soon after facing the Peak District Matterhorn, Shutlingsloe. Descend then begin the long climb up past The Cat and Fiddle to the summit Shining Tor. A fun descent to the Goyt valley floor is followed with a climb onto Burbage Edge and the finish in Buxton.

Bethell states as with all SkyRaces, ‘we offer a fully marked course with chip timing, awards medal for all finishers and a trophy for male and female winners. Hopefully, the ridge runs along Ramshaw Rocks and the Roaches will live up to the Skyrunning Motto of ‘Less Cloud, More Sky’….’

Race Stats 

·      Distance: 29.7m

·      Elevation gain: 2012m

·      Elevation loss: 2012m

·      Checkpoints: Two with food/ liquid.

Facilities on offer at the race

·      On site car parking

·      Food and drink at 2-checkpoints

·      Insured race with medical support

·      Shower and changing facilities at the finish

·      Electronic Chip Timing from RaceTimerPro

·      Comprehensive participant guide, sent 1 month before the event

·      Experienced marshals and staff

Race dates and times.

3rd August, 8am start.

£45.00

Website:  http://www.peakskyrace.co.uk

Entry: http://www.peakskyrace.co.uk/enter

Skyrunning UK: http://www.skyrunninguk.com

RYAN SANDES – Drakensberg Traverse Interview #DrakTraverse

©iancorless.com.IMG_2606

Ryan Sandes and Ryno Griesel embarked on the ultimate Drakensberg adventure – the Drakensberg Grand Traverse.

Spanning parts of the Free State and Kwa-Zulu Natal provinces of South Africa, as well as the mountain kingdom of Lesotho, the unmarked route has broken many an adventurer.     Griesel and Cobus van Zyl set the previous Drakensberg Grand Traverse (DGT) record, of 60 hours 29 mins.

©kelvintrautman ©redbullZA

©kelvintrautman ©redbullZA

 

Fighting the elements and the terrain, Sandes and Griesel brokee the existing record by an incredible 18 hours to complete the traverse in 41 hours and 49 minutes on 25 March 2014. (Intro by Kelly Burke fluxcom.co.za)

I had the opportunity to catch up with Ryan just hours after his finish to discuss the epic adventure and ground breaking run.

Images ©kelvintrautman ©redbullZA

 ryno-ryan-dgt-map-drakensberg

IC I bet you are a little tired?

 

RS Just a little Ian, I’m deprived of sleep but I have been catching up. I ‘m really pleased with how the DrakTraverse went. It was an awesome experience and adventure.

 

IC This attempt has been followed worldwide, 2-years in the planning, can you give us an insight into what this has meant. In particular Ryno, he held the previous record.

 

RS The Drakensberg Mountains (Dragon Mountains) they are the biggest mountain range in South Africa. They are iconic for any mountain sport. The thing with them is that they are extremely remote and very difficult to get too. The Drakensberg Traverse is a journey from one side to the other.  Starting in the north, we finish in the south. Along the way you have six peaks to traverse and several checkpoints. You have to self-navigate and be self-sufficient. There are no proper trails, so basically you have to make your own route. The terrain is brutal. We did plenty of recces over the final 6-months to decide on the best route and that takes a great deal of effort. Ryno has grown up in these mountains and he knows them really well. For me it was important that I came and understood the mountains and the terrain. I wanted to spend as much time as possible here to figure out what the terrain is about. It was an emotional experience to cross the finish line; it has been a dream for both of us. To see it all come together is great.

 

IC The previous record of 60:29:30 as you said was the first time anyone had approached this with a ‘faster’ approach and of course Ryno was involved in this. Ryno and Cobus put the record at a new benchmark; however you guys have smashed that! You ran instead of hiking, you had minimal sleep, you travelled very light, the record now stands at 41:29, is that a solid record or do you think ‘we’ could go quicker?

 

©kelvintrautman ©redbullZA

©kelvintrautman ©redbullZA

RS I’m sure it would be possible to go a couple of hours quicker, however, everything would need to align. We did the best that we could and we had brilliant weather conditions. We were very lucky. I’m not going to look back and say we could have done this, or could have done that. We are both really happy. So many factors come into play with a record like this, you can get really fast runners that on paper should do really well but with this course so many factors come into play, luck being part of it! I’m amazed at how un-runnable the route is. Certain sections you can run quite quickly but mostly the terrain is brutal and unforgiving. I looked at this as an adventure as much as anything, it’s nice to have the time but the journey was the most important thing. The concept of starting in one place and finishing in another place and completing the traverse is what matters.

 

IC Some of the photographs (Kelvin Trautman) that have been publicized are stunning; they really show the terrain and the beauty. I also know The African Attachment were filming, when can we see some footage of the journey?

 

RS We will have some footage available early next week I think? Everyone will work hard to get this done ASAP. I think the actual video of the whole project will be coming out in 6-weeks or so.

Video Here

 http://www.redbull.com/en/adventure/stories/1331642891250/footrace-across-the-dragons-back

IC That’s cool, boy, they have a few long days and nights ahead.

 

RS For sure!

 

©kelvintrautman ©redbullZA

©kelvintrautman ©redbullZA

IC An early image showed you going down the chain ladders traversing a sheer rock face. The terrain is crazy as you have said, how beat up are you both?

 

RS We did the chain ladders at night. I don’t enjoy heights so I was please to do them in the dark. On the recces we did them in the day and I ‘froze-up’ a little. The terrain is tough but I don’t feel too bad. My feet are pretty battered and they are sore but generally all is good. I have a few hotspots, my toes are swollen, my ankles are sore but that is all down to the unforgiving nature of the terrain. You are constantly running on sharp rocks or boulder hopping. The camber is difficult and that is continually hard. I think we both came out pretty well when all is considered. I would always prefer physically tired over mentally tired. The sleep deprivation was very tough. I struggled both mornings with a lack of sleep and I had the sleep monsters.

 

IC Ryno has a strong adventure racing background so he is used to 6+ days on the edge. Did he push you?

 

RS I think we complimented each other very well. I was nervous beforehand that Ryno wouldn’t let me sleep but we both decided on a power nap of 30-mins at the same time. But I couldn’t sleep. I was cold. I tossed and turned. We had no sleeping bags because we wanted to travel so light… that frustrated me. Later we managed sleep after 2-hours more running. Just 10-mins. It’s so cold that you can’t sleep any longer. A powernap is quite incredible. It was a new experience but that is what I wanted… I wanted a new challenge, something that would push me mentally and physically. I got what I asked for! Funny, during the night I could hear helicopters and I could see reflections in the water but it was just my imagination.

 

©kelvintrautman ©redbullZA

©kelvintrautman ©redbullZA

IC The high point was 3482m at Thabana Ntlenyana, was this also the toughest part of the course?

 

RS For me it wasn’t the toughest part for me. We had many peaks to climb; some of the harder sections are in the final section. Smaller peaks but you are going up and down. The second last climb is just a vertical rock face that lasts 800m or so, it was fine in training but extremely tough during the event after 190 km. In general I really enjoyed the course and the severity. I tried to take in as much as I could. We were so lucky with weather, no rain at all! I’m at the finish now in a hotel and thunderstorm is raging…

 

IC Without a doubt, on that terrain in those conditions, rain alone could cause serious problems. You both traveled extremely light. You both had just Salomon S-Lab vests. Can you give us an insight into what you did carry?

 

RS For sure, the idea for us was about going fast and light. We wore shorts, t-shirt and visor. Obviously shoes and socks and we carried 2-jackets each. I find that 2-jackets are warmer when it gets really cold. My hands can get cold so I had 2-sets of gloves, a thin pair and a waterproof pair. We had a space blanket (bivvy style) between us… a large one that we could both get inside and keep warm if required. I am sure Transgrancanaria guys will be happy about that…!

 

IC You had to get that one in?

 

(Laughter)

 

RS I also had a first aid kit, sun cream but mostly we had food. It probably accounted for 80%. We had to be fully self-supported so we carried everything and took water from streams. I had some bars, chomps, a few gels, peanuts and some Red Bull shots. I think I took too much sweet stuff; I couldn’t face it in the latter stages.

 

IC That is often the case in longer events; the longer the event and the more you crave savory food. Did you purify the water?

 

©kelvintrautman ©redbullZA

©kelvintrautman ©redbullZA

RS We just drank from the streams. We chose flowing water. We were really high up so it’s fresh. You can get cattle so I suppose it was a calculated risk. If it’s flowing you are usually ok.

 

IC 204km in a time of 41hrs 49mins; is it the hardest thing you have ever done?

 

RS Mentally it was tough. Pushing through the sleep monsters I found difficult. Personally it is one of the biggest things I have ever done. I am surprised how good I feel less than 24-hours later… I don’t think it has kicked in yet. I am not sure the traverse and our achievement has kicked in. It was really challenging at times but it was so new for me that I just continually enjoyed it. I embraced every moment; it was a great 2-days in the mountains.

 

IC You tweaked your ankle in the first 2-hours. After your injury issues from 2013, how much did this stress you?

 

RS Yes that was the most worrying moment. Ironically, I fell in the first hour and gashed my hand and then 2-hours later I did my ankle. It was a worrying time and it played on my mind. I became nervous. That is the main thing about that terrain and particularly at night; if anything goes wrong you can be in serious problems. I ran scared for a couple of hours but I settled. My ankle feels good today so that is reassuring. I need a few days with my feet up and then hopefully back to training.

 

IC I’m impressed that you want to start training again so quickly! This event was about 2 of you. How important was it having Ryno along; he has a great knowledge and experience of this region?

 

RS For sure, Ryno was instrumental in this journey. I couldn’t have done this without him. His knowledge of the mountains and the effort he has put in is extremely special. To share the Traverse with him has been incredible. Ryno has been over this route for 7-8 years. He has done the Traverse 3 or 4 times now. He has even tried it in winter with half the course covered in snow. We formed a special bond. I am really grateful. We fulfilled a dream.

 

IC Recovery is paramount but in 30-days or so you will be lining up at UTMF in Japan.

 

RS Jeez, it’s that soon…

 

(Laughter)

 

IC I was thinking exactly the same Ryan; it’s not far away. You’ve had a great start to 2014 with Transgrancanaria and now the DrakTraverse, is UTMF a good idea coming so soon?

 

RS I don’t think it’s a bad idea. I need to listen to my body, recover and then slowly come back. I am not going to get any fitter. It’s just about getting fresh and recovered. I will have some fatigue in my legs but I will be okay I think, I will hold back. I did the same after Transgrancanaria, I only had 3-weeks between that race and the Traverse. That worked well but I listened, the second recovery week I felt flat so I had more rest. I am really looking forward to Japan and the opportunity to run Mt Fuji is great. Then I will think about Western States.

 

IC Western States is the next big thing. You are going to want to improve on 2nd but you will be a marked man!

 

RS Yes for sure but WSER is a stacked race. Anyone in the top-20 can win. It’s an iconic race and a great vibe.

 

IC Great… feet up and start the recovery. Really appreciate you finding the time to speak so soon after the event. Many congratulations to you, Ryno and all the team.

 

RS Anytime, thank you so much for all the support and for everything that you do for the sport.

INTERVIEW NOW AVAILABLE IN SPANISH

HERE

screenshot_537

Links:

Ryan Sandes HERE

Ryno Griesel HERE

Red Bull HERE

Salomon HERE

 

©Video content,  The African Attachment HERE

©Photography, Kelvin Trautman HERE

 

 

Episode 57 – Johnston, Greenwood, Desert Runners Movie, Team inov-8

Ep57

Episode 57 of Talk Ultra is available – David Johnston gives us a blow-by-blow account of his record breaking run at the ITI350 (Iditarod Trail Invitational), Ellie Greenwood talks about her comeback run and win at Chuckanut 50 and her plans for 2014. We speak with Jennifer Steinman, Director of the Desert Runners Movie and Samantha Gash who appeared in the film. Team inov-8 provide some chat from the 2014 athlete retreat and Emelie Forsberg brings us smilesandmiles, a Blog, the News, Up and Coming Races and of course Speedgoat Karl Meltzer! It’s a stacked show.

I was at an inov-8 athlete retreat in the English Lakes testing products such as new apparel and shoes and then capturing images.
I caught up with some of the Team Members…
  • Tracy Dean
  • David Schneider
  • Ben Abdelnoor
 
NEWS
Tarawera 100k (65k) – Hit by bad weather so reduced

Men

  1. Sage Canaday – Hoka One One  5:33:38
  2. Yun Yan Qiao – The North Face  5:52:30
  3. Vajin Armstrong – MacPac 5:59:49
  4. Mike Aish – Mizuno 5:58:37
  5. Scott Hawker – Hoka One One 6:06:32
  6. Martin Gaffuri – New Balance 6:21:31
  7. Moritz Auf De Heidi 6:22:21
  8. Mike Wardian – Hoka One One 6:28:46
  9. Matt Murphy 6:36:27
  10. Manuel Lago 6:37:30

Ladies

  1. Jo Johansen 7:02:43
  2. Claire Walton 7:11:48
  3. Dawn Tuffery 7:16:16
  4. Beth Cardelli – Salomon 7:18:54
  5. Meghan Arbogast – Scott Running 7:26:24
  6. Shona Stephenson – inov-8  7:26:24
  7. Fiona Hayvice 7:40:54
  8. Katrin Gottschalk 7:44:33
  9. Katherine Macmillan 7:44:33
  10. Sandy Nyper – Ink n Burn 7:57:24
 
Chuckanut 50k
 
Men
  1. Max King 3:35:42 with new CR
  2. David Laney 3:38:37
  3. Daniel Kraft 3:41:05
 
3 of first 4 men are Nike sponsored !
 
Ladies
  1. Ellie Greenwood 4:11:51
  2. Jodee Adams Moore 4:20:37
  3. Melanie Bos 4:38:20
I caught up with Ellie Greenwood to discuss this comeback run and find out all about her difficult 12-months.
 
AUDIO with Ellie Greenwood
 
South Carolina 24-hour Race
  1. 154.590 Harvey Lewis
  2. 133.470 Katalin Nagy
  3. 127.043 Chris Roman
  4. 125.019 Zach Bitter – dropped from race but with a new 200km record
  5. 123.134 Shannon Johnstone
Translantau 100km (Hong Kong)
  1. Jeremy Ritcey 13:04:13
  2. Chin Keung Leung 14:24:35
  3. John Ellis 14:38:24
  1. Kar Bik Tam 17:44:55
  2. Katja Fink 20:12:01
  3. Marcia Zhou 21:04:20
 
Desert Runners Film
New film has just come out charting the journey of the 2010 Racing the Planet four deserts and four people who attempted the Grand Slam; running all four in one year! I had an opportunity to speak with the director, Jennifer Steinman on the film and the undertaking of such a difficult project
 
AUDIO with Jennifer Steinman
 
Samantha Gash way back in 2010 was one of the ‘unknown’ runners who completed the Four Deserts in 2010. She became the youngest female ever to complete all four in one year and many of you will remember Samantha was on a previous show of Talk Ultra, however, I thought it prudent to have a catch up now this film is out.
DESERT RUNNERS MOVIE DISCOUNT: Listeners can enter the code ‘runners’ for 10% off the film at desertrunnersmovie.com.
 
AUDIO with Samantha Gash
BLOG – Lizzy Hawker http://lizzyhawker.com/ke-garne/
Ke garne? What to do?
“I thought I’d been smart this time. I took time (2 months) not running after the femural stress facture that prevented me racing the 2013 UTMB. I tried to be patient. I mixed up the walking and running during the Manaslu Mountain Trail and ran a bit more during the Mustang Trail Race. I allowed myself to take it slowly. I soaked up just being in those awesome places and sharing the experiences. I was gradually working back to some kind of race fitness. I raced 50km on the rim of the Kathmandu valley, slowly, not full out. So what happened?”
INTERVIEW 
David Johnston was on our show just two episodes ago discussing his epic win and new CR at Susitna 100. Just 7-days later he took on the Iditarod Trail Invitational 350-mile race. Against all logic, he not only won but smashed what many considered to be an unbreakable record… here is his story!
 
AUDIO with David Johnston
 
MELTZER MOMENT with Speedgoat
 
SMILESANDMILES with Emelie Forsberg
 
UP AND COMING RACES

Algeria

Ultramarathon des Ziban | 100 kilometers | March 27, 2014 | website

Argentina

The North Face® Endurance Challenge Argentina – 50 km | 50 kilometers | March 23, 2014 | website

The North Face® Endurance Challenge Argentina – 80 km | 80 kilometers | March 23, 2014 | website

Croatia

Istratrek Trail Race | 60 kilometers | March 29, 2014 | website

France

Yvelines

Eco Trail de Paris IDF – 50 km | 50 kilometers | March 29, 2014 | website

Eco Trail de Paris IDF – 80 km | 80 kilometers | March 29, 2014 | website

Germany

Bavaria

Chiemsee-Ultramarathon März | 108 kilometers | March 22, 2014 | website

Hesse

Eschollbrücker Ultra-Marathon 50 km | 50 kilometers | March 30, 2014 | website

Greece

Antiparos Ultra 100 | 100 kilometers | March 23, 2014 | website

Hungary

BSI Half Lake Balaton Supermarathon | 95 kilometers | March 22, 2014 | website

BSI Lake Balaton Marathon+ Balatonfüred – Siófok | 51 kilometers | March 23, 2014 | website

BSI Lake Balaton Marathon+ Fonyód – Szigliget | 52 kilometers | March 21, 2014 | website

India

Sandakphu 70 Mile Himalayan Race | 70 miles | March 23, 2014 | website

Ireland

Leinster

Wicklow Way Ultra | 51 kilometers | March 22, 2014 | website

Italy

Lombardy

100 km di Seregno | 100 kilometers | March 30, 2014 | website

60 km di Seregno | 60 kilometers | March 30, 2014 | website

UMS Ultramaratona Milano Sanremo | 280 kilometers | March 29, 2014 | website

Luxembourg

La GranDucale – 55 km | 55 kilometers | March 30, 2014 | website

Montenegro

Ultra-Maraton Montenegro | 100 kilometers | March 29, 2014 | website

Morocco

Ecotrail de Ouarzazate | 111 kilometers | March 27, 2014 | website

Marathon des Sables | 250 kilometers | April 04, 2014 | website

New Zealand

Northburn Station 100 km Mountain Run | 100 kilometers | March 22, 2014 | website

Northburn Station 50 km Mountain Run | 50 kilometers | March 22, 2014 | website

Portugal

Inatel Piódão Trail Running – 50 km | 50 kilometers | March 29, 2014 | website

Spain

Andalusia

TrailRunning BRIMZ “Guzmán el Bueno” X Sierra Morena – 60 km | 60 kilometers | March 22, 2014 | website

Extremadura

LXVII Milhas Romanas | 100 kilometers | April 04, 2014 | website

Valencian Community

La Perimetral | 65 kilometers | March 29, 2014 | website

United Kingdom

Cornwall

Wreckers Challenge | 50 miles | March 23, 2014 | website

Dorset

Jurassic Coast Challenge | 78 miles | March 21, 2014 | website

East Sussex

Coastal Trail Series – Sussex – Ultra | 34 miles | March 22, 2014 | website

North Yorkshire

Hardmoors 55 Ultramarathon | 55 miles | March 22, 2014 | website

USA

Alabama

Lake Martin 100 Mile Trail Race | 100 miles | March 29, 2014 | website

Lake Martin 50 Mile Trail Race | 50 miles | March 29, 2014 | website

Oak Moutain 50+ | 50 kilometers | March 22, 2014 | website

Arizona

Mesquite Canyon 50K | 50 kilometers | March 22, 2014 | website

California

Beyond Limits Ultra and BLU Relentless 100 Miler | 100 miles | March 29, 2014 | website

Beyond Limits Ultra and BLU Relentless 50K | 50 kilometers | March 29, 2014 | website

Beyond Limits Ultra and BLU Relentless 50 Miler | 50 miles | March 29, 2014 | website

Canyon Meadow 50 Km Trail Run (March) | 50 kilometers | March 22, 2014 | website

Old Goats 50K Trail Race | 50 kilometers | March 22, 2014 | website

Old Goats 50 Mile Trail Race | 50 miles | March 22, 2014 | website

Ragnar Relay So Cal | 200 miles | April 04, 2014 | website

Florida

Croom Trail 50K Fools Run | 50 kilometers | March 29, 2014 | website

Croom Trail 50M Fools Run | 50 miles | March 29, 2014 | website

Georgia

DoubleTop 100 100k | 100 kilometers | March 22, 2014 | website

DoubleTop 100 100M | 100 miles | March 22, 2014 | website

Idaho

Pickled Feet 100 Mile Run | 100 miles | March 28, 2014 | website

Illinois

Potawatomi 150 Mile Trail Run | 150 miles | April 04, 2014 | website

Kansas

Prairie Spirit Trail 100 Mile Ultra Race | 100 miles | March 29, 2014 | website

Prairie Spirit Trail 50 Mile Ultra Race | 50 miles | March 29, 2014 | website

Maryland

50K HAT Run | 50 kilometers | March 22, 2014 | website

Hat Trail Run 50K | 50 kilometers | March 22, 2014 | website

Mississippi

Gulf Coast Interstate Relay – Ride or Run | 263 miles | April 04, 2014 | website

Missouri

Forrest Gump Challenge 50 Mile Ultra-marathon | 50 miles | March 29, 2014 | website

New Jersey

NJ Ultra Festival – 100K Trail Race | 100 kilometers | March 22, 2014 | website

NJ Ultra Festival – 100M Trail Race | 100 miles | March 22, 2014 | website

NJ Ultra Festival – 50K Trail Race | 50 kilometers | March 22, 2014 | website

NJ Ultra Festival – 50M Trail Race | 50 miles | March 22, 2014 | website

Ohio

Fools 50K Trail Run | 50 kilometers | March 30, 2014 | website

Oklahoma

Tulsa Running Club Post Oak Lodge 50K Trail Run | 50 kilometers | March 22, 2014 | website

Oregon

Gorge Waterfalls 100k | 100 kilometers | March 30, 2014 | website

Gorge Waterfalls 50k | 50 kilometers | March 29, 2014 | website

Pennsylvania

Lt. J. C. Stone 50K UltraMarathon | 50 kilometers | March 22, 2014 | website

Texas

The Grasslands 50-Mile | 50 miles | March 22, 2014 | website

Utah

Antelope Island 100 Mile | 100 miles | March 21, 2014 | website

Antelope Island 50K | 50 kilometers | March 22, 2014 | website

Antelope Island 50 Mile | 50 miles | March 22, 2014 | website

Moab 100K | 100 kilometers | March 22, 2014 | website

Moab 100 Mile | 100 miles | March 22, 2014 | website

Moab 50K | 50 kilometers | March 22, 2014 | website

Zion 100k | 100 kilometers | April 04, 2014 | website

Zion 100 Mile | 100 miles | April 04, 2014 | website

Virginia

Terrapin Mountain 50km | 50 kilometers | March 22, 2014 | website

Washington

Badger Mountain Challenge 100 Mile Endurance Run | 100 miles | March 28, 2014 | website

Badger Mountain Challenge 50k Ultramarathon | 50 kilometers | March 29, 2014 | website

Chuckanut 50 K | 50 kilometers | March 29, 2014 | website

Dizzy Daze 100K | 100 kilometers | March 22, 2014 | website

Dizzy Daze 50K | 50 kilometers | March 22, 2014 | website

WSU 100K Relay & Solo Race | 100 kilometers | March 30, 2014 | website

West Virginia

Haulin’ in the Holler 50K Trail Race | 50 kilometers | March 22, 2014 | website
CLOSE

inov-8 athlete retreat #inov8retreat

No sooner had I arrived in the English Lakes and in minutes I was dropping my bags and immediately turning around and heading out on the trails with inov-8 athletes for a 2nd run of the day. It was just an hour… up and then down in true fell running style.

It’s just the start, currently 12-athletes have arrived but later today, more runners will arrive and an intensive weekend will start in full.

Back at inov-8 HQ, breakout session are in progress, talking about new apparel, new run shoes and how the products are designed and why!

It’s all about being specific and appropriate to the required purpose. Innovative and committed are two words I hear repeatedly.

Leaving the HQ, our weekend will commence at a Youth Hostel deep within the English Lakes; keeping us close to the trail and at the heart of what we all love… being at one with nature.

More to follow as the weekend unfolds!

Follow on twitter #inov8retreat

All images and content ©iancorless.com

Trail Running Magazine – Skyrunning

AprMay14 low res

 

The new issue of Trail Running is on sale now! In selected WHSmiths,
Asda, Booths, Co-op, Martin McColls, Sainsbury¹s, Spar & all good
newsagents.
Or subscribe & save at www.greatmagazines.co.uk/tr

Episode 56 – Sandes, Jurek, Morgan, Chaigneau, Maciel, Kendall

Ep56

 

Episode 56 of Talk Ultra and on this weeks show we have a Transgrancanaria special with a whole series of interviews. We speak with Scott Jurek, Sebastien Chaigneau, Casey Morgan, 3rd place lady, Fernanda Maciel and we have an in-depth chat with race winner, Ryan Sandes. In addition, we have a chat with top Brit at the MDS, Danny Kendall who returns this year to hopefully move higher up the field. The news, a blog and of this week only, a new co-host, Niandi Carmont.

What we have both been up to?

NEWS

AUDIO with SCOTT JUREK 
 
Transgrancanaria
  1. Ryan Sandes Salomon/Red Bull : 14:27:42
  2. Julien Chorier  Hoka One One/ Compressport “14:36:28
  3. Timothy Olson The North Face : 14:39:03
  4. Yeray Duran : 15:06:54
  5. Antoine Guillon WAA : 15:17:30
  6. Sondre Amdahl : 15:28:35
  7. Javier Dominguez Vibram : 15:46:06
  8. Cyril Cointre WAA : 15:47:08
  9. Dylan Bowman Peral Izumi : 15:59:13
  10. Casey Morgan Salomon 16:00:31
AUDIO with CASEY MORGAN
 
AUDIO with SEBASTIEN CHAIGNEAU
  1. Nuria Picas Buff : 16:44:55
  2. Francesca Canepa Montura : 17:29:18
  3. Fernanda Maciel 17:31:57
  4. Ildko Wermescher Mammut :18:50:45
  5. Uxue Fraile Vibram 19:21:00
  6. Nerea Martinez Salomon 19:21:00
  7. Magdalena Ostrowska-Dolegowska : 20:27:02
  8. Ester Alves : 23:03:10
  9. Laureda Tirepied : 23:10:44
  10. Helen Allison : 23:40:48
AUDIO with FERNANDA MACIEL
ITI350 and ITI1000
David Johnton was on the last show and after smashing the Susitna 100 record just 7-days later took on the ITI350. He was on the last show if you need and insight and he will be on our next show! Amazingly, he smashed the CR thought by many to be unbeatable by an incredible, 4d 1h 38m – broke record by 13h 22m set by Steve Refenstuhl
Jeff Oatley gonna smash the 1000m in around 10-days
MSIG Sai Kung 50
 
  1. Rudy Gilman 4:51
  2. Siu Keung Tsang 5:05
  3. Brendan Davies 5:15
Brit Stu Air – 8th
  1. Cassie Scallon 6:00
  2. Allesandra Carlini 6:05
  3. Joe Joe SuiPing Fan 6:11
St Peters Way Ultra
  1. Richard Ashton – new CR 5:34
  2. Christopher Howe 5:59
  3. Keith Moule 7:03
  1. Naomi Newton Fisher 8:20
  2. Fiona McNeils 9:58
  3. Nicki Edwards 10:13
4 Refugios non-stop Argentina – 70k
  1. Dakota Jone 7:18
  2. Sergio Jesus Trecaman 7:51
  3. Carlos Galosi 8:12
  1. Laura Lucero 9:40
  2. Sonia Beartriz 10:32
  3. Yanet Guzman 11:18
 
ADDO Elephant 76km
  1. Quintin Honey 8:05
  2. Mike Els 8:45
  3. Miema Murray (lady) 9:22

INTERVIEW with DANNY KENDALL

 

BLOG

Zach Bitter

Big Fat Theory

Lately, I have been thinking a lot about the ratio of fat and carbohydrate expenditure while running at varying paces.”

INTERVIEW with RYAN SANDES

 
UP & COMING RACES

Australia

Victoria

Maroondah Dam 50K Trail Run | 50 kilometers | March 16, 2014 | website

Razorback 58K Run | 58 kilometers | March 15, 2014 | website

Razorback 58K Run (March) | 58 kilometers | March 15, 2014 | website

Razorback 64K Run | 64 kilometers | March 15, 2014 | website

Razorback 64K Run (March) | 64 kilometers | March 15, 2014 | website

Razorback 68K Run (March) | 68 kilometers | March 15, 2014 | website

Canada

British Columbia

Dirty Duo 50 km Ultra | 50 kilometers | March 08, 2014 | website

Yukon

6633 Extreme Winter Ultra Marathon – 120 mile | 120 miles | March 14, 2014 | website

6633 Extreme Winter Ultra Marathon – 350 mile | 350 miles | March 14, 2014 | website

France

Pas-de-Calais

Trail Bullygeois des Poilus – 55 km | 55 kilometers | March 09, 2014 | website

Hong-Kong

Translantau 100 km | 100 kilometers | March 15, 2014 | website

Translantau 50 km | 50 kilometers | March 15, 2014 | website

Hungary

BSI Lake Balaton Marathon+ Fonyód – Szigliget | 52 kilometers | March 21, 2014 | website

BSI Lake Balaton Supermarathon | 195 kilometers | March 20, 2014 | website

India

The Great White Rann – Run of Kutch – 135 Miles | 135 miles | March 14, 2014 | website

The Great White Rann – Run of Kutch – 160 km | 160 kilometers | March 14, 2014 | website

The Great White Rann – Run of Kutch – 50 km | 50 kilometers | March 14, 2014 | website

The Great White Rann – Run of Kutch – 80 km | 80 kilometers | March 14, 2014 | website

Italy

Umbria

Trasimeno Lake Ultramarathon | 58 kilometers | March 09, 2014 | website

Veneto

Ultrabericus | 65 kilometers | March 15, 2014 | website

Madagascar

Nosy Be Trail – 65 km | 65 kilometers | March 09, 2014 | website

New Zealand

Tarawera 100K Ultramarathon | 100 kilometers | March 15, 2014 | website

Tarawera 60K Ultramarathon | 60 kilometers | March 15, 2014 | website

Tarawera 85K Ultramarathon | 85 kilometers | March 15, 2014 | website

Te Houtaewa Challenge 60 km Open Ultra Marathon | 60 kilometers | March 15, 2014 | website

Triple Peaks Challenge | 50 kilometers | March 15, 2014 | website

Philippines

TRD80 Ultramarathon | 80 kilometers | March 15, 2014 | website

Portugal

Território Circuito Centro 3a Etapa – Vila de Rei – K67 – Ultra Trail | 67 kilometers | March 08, 2014 | website

Território Circuito Centro 3a Etapa – Vila de Rei – Trail Ultra | 50 kilometers | March 08, 2014 | website

Senegal

Raid Téranga 250 | 250 kilometers | March 08, 2014 | website

Slovakia

Kysucká Stovka | 120 kilometers | March 07, 2014 | website

South Africa

Om Die Dam 50 km Marathon | 50 kilometers | March 15, 2014 | website

Spain

Andalusia

Ultra Trail Sierras del Bandolero | 150 kilometers | March 07, 2014 | website

Catalonia

Marxa dels Castells PLUS | 81 kilometers | March 09, 2014 | website

UT les Fonts | 120 kilometers | March 14, 2014 | website

UT les Fonts – Trail de les Fonts | 70 kilometers | March 15, 2014 | website

Taiwan

Southern Cross-Island Road Ultra Marathon – 100 km | 100 kilometers | March 08, 2014 | website

Southern Cross-Island Road Ultra Marathon – 50 km | 50 kilometers | March 08, 2014 | website

Tunisia

100 Miles Camelus | 100 miles | March 15, 2014 | website

45 Miles Camelus | 45 miles | March 15, 2014 | website

United Kingdom

Aberdeen City

D33 Ultra | 33 miles | March 15, 2014 | website

Deeside Way Ultra | 33 miles | March 15, 2014 | website

Bradford

Haworth Hobble | 32 miles | March 15, 2014 | website

Dorset

Jurassic Coast Challenge | 78 miles | March 21, 2014 | website

Somerset

Exmoor Ultra – 40 Miles | 40 miles | March 15, 2014 | website

Wiltshire

Imber Ultra Marathon | 33 miles | March 09, 2014 | website

USA

Alabama

Delano Park 50 Mile Solo | 50 miles | March 08, 2014 | website

Alaska

Chena River to Ridge Endurance Race 45 Mile | 45 miles | March 08, 2014 | website

Arizona

Monument Valley 50K | 50 kilometers | March 15, 2014 | website

Monument Valley 50 Mile | 50 miles | March 15, 2014 | website

Old Man 52K | 52 kilometers | March 15, 2014 | website

Arkansas

3 days of Syllamo | 150 kilometers | March 14, 2014 | website

California

Coyote Cohorts Backbone Trail Ultra | 68 miles | March 15, 2014 | website

Lake Natoma 50K | 50 kilometers | March 09, 2014 | website

Marin Ultra Challenge 50K | 50 kilometers | March 15, 2014 | website

Marin Ultra Challenge 50 Mile | 50 miles | March 15, 2014 | website

Old West Trails 50K Ultra | 50 kilometers | March 15, 2014 | website

Rodeo Valley Trail Run Spring 50K | 50 kilometers | March 15, 2014 | website

Way Too Cool 50k | 50 kilometers | March 08, 2014 | website

Whoos in El Moro 50k – Race #2 | 50 kilometers | March 08, 2014 | website

Colorado

High Line Canal 100K | 100 kilometers | March 15, 2014 | website

Florida

DWD Green Swamp 50K | 50 kilometers | March 08, 2014 | website

DWD Green Swamp 50M | 50 miles | March 08, 2014 | website

Lost 118 | 118 miles | March 15, 2014 | website

Georgia

Georgia Death Race | 60 miles | March 15, 2014 | website

Kentucky

Land Between The Lakes 50 mile run | 50 miles | March 08, 2014 | website

Land Between The Lakes 60k | 60 kilometers | March 08, 2014 | website

Louisiana

Q50 50M Ultra | 50 miles | March 08, 2014 | website

Maryland

Seneca Creek Greenway Trail 50K | 50 kilometers | March 08, 2014 | website

North Carolina

Graveyard 100K Ultramarathon | 100 kilometers | March 08, 2014 | website

Graveyard 100 Mile Ultramarathon | 100 miles | March 08, 2014 | website

Reservoir Park 50K | 50 kilometers | March 08, 2014 | website

Ohio

Buzzard Day 50k | 50 kilometers | March 15, 2014 | website

Green Jewel 50K Fun Run | 50 kilometers | March 08, 2014 | website

Tennessee

Fall Creek Falls 50K Trail Run | 50 kilometers | March 16, 2014 | website

Music City Trail Ultra 50K | 50 kilometers | March 15, 2014 | website

Texas

Prickly Pear 50K Trail Run | 50 kilometers | March 08, 2014 | website

Utah

Antelope Island 100 Mile | 100 miles | March 21, 2014 | website

Virginia

Elizabeth’s Furnace Fat Ass 50K | 50 kilometers | March 15, 2014 | website

Washington

Centennial Trail Run | 37 miles | March 08, 2014 | website
CLOSE
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He is Karl Meltzer and I’m Ian Corless
Keep Running !
LINKS

SCOTT sports partner with Skyrunning

Marco De Gasperi ©iancorless.com

Marco De Gasperi ©iancorless.com

The ISF is pleased to announce SCOTT Sports will partner with the 2014 Skyrunner® World Series, joining other prestigious outdoor brands: Salomon, Arc’teryx, inov-8, La Sportiva and Compressport.

SCOTT Sports will be present not only with a team of top international runners, but will again be present as main sponsor at the successful Matterhorn Ultraks, fourth race in the Sky Series.

The international team of world-class athletes includes Italian Marco De Gasperi, six-time World Mountain Running Champion and top level skyrunner; American Joe Gray, USA Mountain Runner of the year and top finisher at the Course de Sierre-Zinal; vertical and sky specialist Celine Lafaye from France, 10th on the ISF Sky Ranking; and, from Spain, Pablo Villa, a top placer in the 2012 TDS and the 2013 Gore-Tex Transalpine Run.

The SCOTT team also counts American distance runner Meghan Arbogast, a top finisher at UTMV and Western States, she recently won the USATF Trail National Championship together with new entry Jodee Adams-Moore who will be launching her skyrunning season at the Transvulcania Ultramarathon on May 10.  SCOTT Running Director, Scott McCoubrey commented, “Jodee is a perfect fit for the SCOTT team.  She is an extremely versatile runner, with a passion for the mountains and running on the trails.  Based on her recent success, it should be a blast watching her performances this year.” New British talent Stu Air will join her at Transvulcania.

SCOTT ambassador Ian Sharman, 100-mile champion – winner and record holder of the Grand Slam of Ultrarunning – is director of the newly launched US Skyrunner® Series.

SCOTT Sports has enjoyed much success with the Kinabalu trail shoe – named after the 4,000m Malaysian mountain which has represented the final of the Skyrunner® World Series on many occasions. SCOTT athlete Marco De Gasperi set the standing race record here.

Marco De Gasperi ©iancorless.com

Marco De Gasperi ©iancorless.com

Alongside the Kinabalu, new styles include Trail Rocket and Grip 3.0 are proposed for 2014 together with the new runningcollection - available at the principal Skyrunner® World Series races.

Marino Giacometti, ISF president, commented, “We’re very pleased to welcome on board SCOTT with their team and excellent products.  Since the age of 17 when Marco De Gasperi ran his first skyrunning race on Monte Rosa, he has been a great ambassador for the sport and we’re proud to see him at the pinnacle of his career.  We look forward to have the rest of the talented team competing at the races – who knows who the next great champion will be!”

Joscha Harms, SCOTT Softgoods and Running Marketing Manager, concludes, “SCOTT Sports is a leading brand for high functioning sporting goods, and is known for innovative products with unique designs. We are happy to collaborate with the Skyrunner World Series to position our Running division as a high functioning trailrunning brand in a very competitive market. We believe that this, paired with our strong products and outstanding performances of our athletes, will increase our brand credibility and integrity within the market.”

SCOTT Trail running team members

Marco De Gasperi (ITA)

Ian Sharman (GBR)

Joe Gray (USA)

Jodee Adams-Moore (USA)

Meghan Arbogast (USA)

Ryan Bak (USA)

Celine Lafaye (FRA)

Pablo Manuel Villa (ESP)

Simona Staicu (HUN)

Stu Air (GBR)

Jeremy Humphrey (USA)

Fabian Alraun (GER)

Gerd Frick (ITA)

Adam Kovacs (HUN)

Stephan Wenk (SUI)

 

SCOTT Sports

RAB MOUNTAIN MOUNTAIN™ – NEW ORGANISING TEAM FOR 2014!

©johnbrooke

©johnbrooke

The popular Rab Mountain Marathon™ has new owners after a transfer of ownership by Peak District based Dark and White, to Ourea Events. The event is a two-day fell running and navigation challenge for solos and pairs with an overnight camp, which moves to a new location each year.
With events like the Dragon’s Back Race™, the Great Lakeland 3Day™ and Marmot Dark Mountains™, Shane Ohly and his team from Ourea Events have been steadily building a reputation for delivering high quality mountain running events in recent years and this move puts the iconic Rab Mountain Marathon™ in safe hands. A self confessed mountain marathon addict, Ohly, was clearly delighted with the move, “Since its launch in 2007, the Rab Mountain Marathon™ has proved a firm favourite with the mountain marathon community and we have no intention of changing the event format in any way, which I know is excellent having taken part myself”.
Ourea_Events_Logo(600)
The Rab Mountain Marathon™ has a score only format, which minimises the chance of ‘snakes’ of runners all heading to the same control, maximises route choice and offers a more personal mountain marathon experience. Over the years the event has built up a deserved reputation for being relaxed and welcoming with a fun and friendly atmosphere. The lack of prescribed start times, the wide spread of prize categories (including Veteran and Super Veteran) and the opportunity for younger competitors (aged 14+) to participate have all helped to cultivate this unique mountain marathon experience.
©johnbrooke

©johnbrooke

Ohly continued, “The Long Score and Short Score options put the competitors in control of how long they spend out each day, and also provide an almost unlimited challenge for the leading elite runners. It is a great format that Dark and White have devised and I would like to thank Adrian Boyes and his team for all their hard work over the years”.
Adrian Boyes, the owner of Dark and White explained his decision for the change, “Due to personal/family circumstances I am unfortunately no longer able to devote the necessary time to organising and controlling the Rab MM. The event has been very successful over the past 7 years and it was not an easy decision to relinquish control. After lengthy discussions with Shane Ohly I am 100% confident that the event is in very safe hands and that the spirit and ethos of the event will continue for many years to come.”  
Rab Marketing Manager, Dan Thompson said, “Rab would like to thank to Adrian Boyes and the whole team at Dark and White for building the Rab Mountain Marathon™ into a popular and important event in the mountain running calendar. All of us at Rab are excited about working with Shane and his team at Ourea Events in the future – they have lots of experience of participating in and delivering these type of events, and they have no plans to make changes to what is a popular event format. We’re looking forward to an exciting future for the Rab Mountain Marathon™.”
The 8th Rab Mountain Marathon™ will be held on the 27th and 28th September 2014 and entries have opened today.
For further Information about:
Rab Mountain Marathon, please visit www.RabMountainMarathon.com or contact Shane Ohly on 07771516962 or info@RabMountainMarathon.com
Key Event Information
Date: 27th & 28th September 2014
Venue: Northern England
Entry: from £47.50
Courses: Long Score and Short Score

The Coastal Challenge #TCC2014 – Stage 6 Preview

tcc-stg-6

Day 6 – Bahia Drake (Osa Peninsula Corcovado Park)

The final day is very much a procession. Depending on the overall standings of the race, this day is very much like the last day of the Tour de France. It’s a beautiful circular route over 23.7km that manages to encompass everything that has gone before it. An early morning run down the middle of a river, climbing and scrambling, dense forests followed by open pastures and then some of the most incredible beaches and coves will bring the 10th edition of the 2014 TCC to a close. Nestled at the rear of the beach at San Josesito, the only checkpoint of the final day waits at 13km. Scenery and courses don’t come much better than this. Each and every runner will witness Corcovado Park in all its glory. The evening beach fire, beers and awards BBQ will be a memory that will last in each and every runners minds for a long time to come.

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The Coastal Challenge #TCC2014 – Stage 5 Preview

tcc-stg-5

Day 5 – Sierpe to Bahia Drake

Another long day at 47.5km but what a day and what a course awaits; the route provides a pure rainforest experience. Much of today’s route is in accessible by vehicles. In truth, they only true way to navigate this course is by foot or by boat. The trails are dense, technical and muddy but they interspersed with dramatic water crossings, plantations, small villages and as the stage comes to a close the sea awaits and the stunning Drakes Bay. It’s a paradise. The day starts with a short transfer and water crossing by boat. This is necessary to get all the runners on the correct side of the water. Leaving Sierpe a 5km climb awaits, from the summit, the route very much drops down to the finish with short sharp climbs at 22km, 39km and 43km. Three checkpoints at Sabalo (16.1km), Florida (26.2km) and Guerra (36.1km) are followed with a final water station at 41km. Today is arguably the toughest day for the TCC staff and team as gaining access to the course and route is extremely difficult.

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#TCC2014