Episode 57 – Johnston, Greenwood, Desert Runners Movie, Team inov-8

Ep57

Episode 57 of Talk Ultra is available – David Johnston gives us a blow-by-blow account of his record breaking run at the ITI350 (Iditarod Trail Invitational), Ellie Greenwood talks about her comeback run and win at Chuckanut 50 and her plans for 2014. We speak with Jennifer Steinman, Director of the Desert Runners Movie and Samantha Gash who appeared in the film. Team inov-8 provide some chat from the 2014 athlete retreat and Emelie Forsberg brings us smilesandmiles, a Blog, the News, Up and Coming Races and of course Speedgoat Karl Meltzer! It’s a stacked show.

I was at an inov-8 athlete retreat in the English Lakes testing products such as new apparel and shoes and then capturing images.
I caught up with some of the Team Members…
  • Tracy Dean
  • David Schneider
  • Ben Abdelnoor
 
NEWS
Tarawera 100k (65k) – Hit by bad weather so reduced

Men

  1. Sage Canaday – Hoka One One  5:33:38
  2. Yun Yan Qiao – The North Face  5:52:30
  3. Vajin Armstrong – MacPac 5:59:49
  4. Mike Aish – Mizuno 5:58:37
  5. Scott Hawker – Hoka One One 6:06:32
  6. Martin Gaffuri – New Balance 6:21:31
  7. Moritz Auf De Heidi 6:22:21
  8. Mike Wardian – Hoka One One 6:28:46
  9. Matt Murphy 6:36:27
  10. Manuel Lago 6:37:30

Ladies

  1. Jo Johansen 7:02:43
  2. Claire Walton 7:11:48
  3. Dawn Tuffery 7:16:16
  4. Beth Cardelli – Salomon 7:18:54
  5. Meghan Arbogast – Scott Running 7:26:24
  6. Shona Stephenson – inov-8  7:26:24
  7. Fiona Hayvice 7:40:54
  8. Katrin Gottschalk 7:44:33
  9. Katherine Macmillan 7:44:33
  10. Sandy Nyper – Ink n Burn 7:57:24
 
Chuckanut 50k
 
Men
  1. Max King 3:35:42 with new CR
  2. David Laney 3:38:37
  3. Daniel Kraft 3:41:05
 
3 of first 4 men are Nike sponsored !
 
Ladies
  1. Ellie Greenwood 4:11:51
  2. Jodee Adams Moore 4:20:37
  3. Melanie Bos 4:38:20
I caught up with Ellie Greenwood to discuss this comeback run and find out all about her difficult 12-months.
 
AUDIO with Ellie Greenwood
 
South Carolina 24-hour Race
  1. 154.590 Harvey Lewis
  2. 133.470 Katalin Nagy
  3. 127.043 Chris Roman
  4. 125.019 Zach Bitter – dropped from race but with a new 200km record
  5. 123.134 Shannon Johnstone
Translantau 100km (Hong Kong)
  1. Jeremy Ritcey 13:04:13
  2. Chin Keung Leung 14:24:35
  3. John Ellis 14:38:24
  1. Kar Bik Tam 17:44:55
  2. Katja Fink 20:12:01
  3. Marcia Zhou 21:04:20
 
Desert Runners Film
New film has just come out charting the journey of the 2010 Racing the Planet four deserts and four people who attempted the Grand Slam; running all four in one year! I had an opportunity to speak with the director, Jennifer Steinman on the film and the undertaking of such a difficult project
 
AUDIO with Jennifer Steinman
 
Samantha Gash way back in 2010 was one of the ‘unknown’ runners who completed the Four Deserts in 2010. She became the youngest female ever to complete all four in one year and many of you will remember Samantha was on a previous show of Talk Ultra, however, I thought it prudent to have a catch up now this film is out.
DESERT RUNNERS MOVIE DISCOUNT: Listeners can enter the code ‘runners’ for 10% off the film at desertrunnersmovie.com.
 
AUDIO with Samantha Gash
BLOG – Lizzy Hawker http://lizzyhawker.com/ke-garne/
Ke garne? What to do?
“I thought I’d been smart this time. I took time (2 months) not running after the femural stress facture that prevented me racing the 2013 UTMB. I tried to be patient. I mixed up the walking and running during the Manaslu Mountain Trail and ran a bit more during the Mustang Trail Race. I allowed myself to take it slowly. I soaked up just being in those awesome places and sharing the experiences. I was gradually working back to some kind of race fitness. I raced 50km on the rim of the Kathmandu valley, slowly, not full out. So what happened?”
INTERVIEW 
David Johnston was on our show just two episodes ago discussing his epic win and new CR at Susitna 100. Just 7-days later he took on the Iditarod Trail Invitational 350-mile race. Against all logic, he not only won but smashed what many considered to be an unbreakable record… here is his story!
 
AUDIO with David Johnston
 
MELTZER MOMENT with Speedgoat
 
SMILESANDMILES with Emelie Forsberg
 
UP AND COMING RACES

Algeria

Ultramarathon des Ziban | 100 kilometers | March 27, 2014 | website

Argentina

The North Face® Endurance Challenge Argentina – 50 km | 50 kilometers | March 23, 2014 | website

The North Face® Endurance Challenge Argentina – 80 km | 80 kilometers | March 23, 2014 | website

Croatia

Istratrek Trail Race | 60 kilometers | March 29, 2014 | website

France

Yvelines

Eco Trail de Paris IDF – 50 km | 50 kilometers | March 29, 2014 | website

Eco Trail de Paris IDF – 80 km | 80 kilometers | March 29, 2014 | website

Germany

Bavaria

Chiemsee-Ultramarathon März | 108 kilometers | March 22, 2014 | website

Hesse

Eschollbrücker Ultra-Marathon 50 km | 50 kilometers | March 30, 2014 | website

Greece

Antiparos Ultra 100 | 100 kilometers | March 23, 2014 | website

Hungary

BSI Half Lake Balaton Supermarathon | 95 kilometers | March 22, 2014 | website

BSI Lake Balaton Marathon+ Balatonfüred – Siófok | 51 kilometers | March 23, 2014 | website

BSI Lake Balaton Marathon+ Fonyód – Szigliget | 52 kilometers | March 21, 2014 | website

India

Sandakphu 70 Mile Himalayan Race | 70 miles | March 23, 2014 | website

Ireland

Leinster

Wicklow Way Ultra | 51 kilometers | March 22, 2014 | website

Italy

Lombardy

100 km di Seregno | 100 kilometers | March 30, 2014 | website

60 km di Seregno | 60 kilometers | March 30, 2014 | website

UMS Ultramaratona Milano Sanremo | 280 kilometers | March 29, 2014 | website

Luxembourg

La GranDucale – 55 km | 55 kilometers | March 30, 2014 | website

Montenegro

Ultra-Maraton Montenegro | 100 kilometers | March 29, 2014 | website

Morocco

Ecotrail de Ouarzazate | 111 kilometers | March 27, 2014 | website

Marathon des Sables | 250 kilometers | April 04, 2014 | website

New Zealand

Northburn Station 100 km Mountain Run | 100 kilometers | March 22, 2014 | website

Northburn Station 50 km Mountain Run | 50 kilometers | March 22, 2014 | website

Portugal

Inatel Piódão Trail Running – 50 km | 50 kilometers | March 29, 2014 | website

Spain

Andalusia

TrailRunning BRIMZ “Guzmán el Bueno” X Sierra Morena – 60 km | 60 kilometers | March 22, 2014 | website

Extremadura

LXVII Milhas Romanas | 100 kilometers | April 04, 2014 | website

Valencian Community

La Perimetral | 65 kilometers | March 29, 2014 | website

United Kingdom

Cornwall

Wreckers Challenge | 50 miles | March 23, 2014 | website

Dorset

Jurassic Coast Challenge | 78 miles | March 21, 2014 | website

East Sussex

Coastal Trail Series – Sussex – Ultra | 34 miles | March 22, 2014 | website

North Yorkshire

Hardmoors 55 Ultramarathon | 55 miles | March 22, 2014 | website

USA

Alabama

Lake Martin 100 Mile Trail Race | 100 miles | March 29, 2014 | website

Lake Martin 50 Mile Trail Race | 50 miles | March 29, 2014 | website

Oak Moutain 50+ | 50 kilometers | March 22, 2014 | website

Arizona

Mesquite Canyon 50K | 50 kilometers | March 22, 2014 | website

California

Beyond Limits Ultra and BLU Relentless 100 Miler | 100 miles | March 29, 2014 | website

Beyond Limits Ultra and BLU Relentless 50K | 50 kilometers | March 29, 2014 | website

Beyond Limits Ultra and BLU Relentless 50 Miler | 50 miles | March 29, 2014 | website

Canyon Meadow 50 Km Trail Run (March) | 50 kilometers | March 22, 2014 | website

Old Goats 50K Trail Race | 50 kilometers | March 22, 2014 | website

Old Goats 50 Mile Trail Race | 50 miles | March 22, 2014 | website

Ragnar Relay So Cal | 200 miles | April 04, 2014 | website

Florida

Croom Trail 50K Fools Run | 50 kilometers | March 29, 2014 | website

Croom Trail 50M Fools Run | 50 miles | March 29, 2014 | website

Georgia

DoubleTop 100 100k | 100 kilometers | March 22, 2014 | website

DoubleTop 100 100M | 100 miles | March 22, 2014 | website

Idaho

Pickled Feet 100 Mile Run | 100 miles | March 28, 2014 | website

Illinois

Potawatomi 150 Mile Trail Run | 150 miles | April 04, 2014 | website

Kansas

Prairie Spirit Trail 100 Mile Ultra Race | 100 miles | March 29, 2014 | website

Prairie Spirit Trail 50 Mile Ultra Race | 50 miles | March 29, 2014 | website

Maryland

50K HAT Run | 50 kilometers | March 22, 2014 | website

Hat Trail Run 50K | 50 kilometers | March 22, 2014 | website

Mississippi

Gulf Coast Interstate Relay – Ride or Run | 263 miles | April 04, 2014 | website

Missouri

Forrest Gump Challenge 50 Mile Ultra-marathon | 50 miles | March 29, 2014 | website

New Jersey

NJ Ultra Festival – 100K Trail Race | 100 kilometers | March 22, 2014 | website

NJ Ultra Festival – 100M Trail Race | 100 miles | March 22, 2014 | website

NJ Ultra Festival – 50K Trail Race | 50 kilometers | March 22, 2014 | website

NJ Ultra Festival – 50M Trail Race | 50 miles | March 22, 2014 | website

Ohio

Fools 50K Trail Run | 50 kilometers | March 30, 2014 | website

Oklahoma

Tulsa Running Club Post Oak Lodge 50K Trail Run | 50 kilometers | March 22, 2014 | website

Oregon

Gorge Waterfalls 100k | 100 kilometers | March 30, 2014 | website

Gorge Waterfalls 50k | 50 kilometers | March 29, 2014 | website

Pennsylvania

Lt. J. C. Stone 50K UltraMarathon | 50 kilometers | March 22, 2014 | website

Texas

The Grasslands 50-Mile | 50 miles | March 22, 2014 | website

Utah

Antelope Island 100 Mile | 100 miles | March 21, 2014 | website

Antelope Island 50K | 50 kilometers | March 22, 2014 | website

Antelope Island 50 Mile | 50 miles | March 22, 2014 | website

Moab 100K | 100 kilometers | March 22, 2014 | website

Moab 100 Mile | 100 miles | March 22, 2014 | website

Moab 50K | 50 kilometers | March 22, 2014 | website

Zion 100k | 100 kilometers | April 04, 2014 | website

Zion 100 Mile | 100 miles | April 04, 2014 | website

Virginia

Terrapin Mountain 50km | 50 kilometers | March 22, 2014 | website

Washington

Badger Mountain Challenge 100 Mile Endurance Run | 100 miles | March 28, 2014 | website

Badger Mountain Challenge 50k Ultramarathon | 50 kilometers | March 29, 2014 | website

Chuckanut 50 K | 50 kilometers | March 29, 2014 | website

Dizzy Daze 100K | 100 kilometers | March 22, 2014 | website

Dizzy Daze 50K | 50 kilometers | March 22, 2014 | website

WSU 100K Relay & Solo Race | 100 kilometers | March 30, 2014 | website

West Virginia

Haulin’ in the Holler 50K Trail Race | 50 kilometers | March 22, 2014 | website
CLOSE

Episode 56 – Sandes, Jurek, Morgan, Chaigneau, Maciel, Kendall

Ep56

 

Episode 56 of Talk Ultra and on this weeks show we have a Transgrancanaria special with a whole series of interviews. We speak with Scott Jurek, Sebastien Chaigneau, Casey Morgan, 3rd place lady, Fernanda Maciel and we have an in-depth chat with race winner, Ryan Sandes. In addition, we have a chat with top Brit at the MDS, Danny Kendall who returns this year to hopefully move higher up the field. The news, a blog and of this week only, a new co-host, Niandi Carmont.

What we have both been up to?

NEWS

AUDIO with SCOTT JUREK 
 
Transgrancanaria
  1. Ryan Sandes Salomon/Red Bull : 14:27:42
  2. Julien Chorier  Hoka One One/ Compressport “14:36:28
  3. Timothy Olson The North Face : 14:39:03
  4. Yeray Duran : 15:06:54
  5. Antoine Guillon WAA : 15:17:30
  6. Sondre Amdahl : 15:28:35
  7. Javier Dominguez Vibram : 15:46:06
  8. Cyril Cointre WAA : 15:47:08
  9. Dylan Bowman Peral Izumi : 15:59:13
  10. Casey Morgan Salomon 16:00:31
AUDIO with CASEY MORGAN
 
AUDIO with SEBASTIEN CHAIGNEAU
  1. Nuria Picas Buff : 16:44:55
  2. Francesca Canepa Montura : 17:29:18
  3. Fernanda Maciel 17:31:57
  4. Ildko Wermescher Mammut :18:50:45
  5. Uxue Fraile Vibram 19:21:00
  6. Nerea Martinez Salomon 19:21:00
  7. Magdalena Ostrowska-Dolegowska : 20:27:02
  8. Ester Alves : 23:03:10
  9. Laureda Tirepied : 23:10:44
  10. Helen Allison : 23:40:48
AUDIO with FERNANDA MACIEL
ITI350 and ITI1000
David Johnton was on the last show and after smashing the Susitna 100 record just 7-days later took on the ITI350. He was on the last show if you need and insight and he will be on our next show! Amazingly, he smashed the CR thought by many to be unbeatable by an incredible, 4d 1h 38m – broke record by 13h 22m set by Steve Refenstuhl
Jeff Oatley gonna smash the 1000m in around 10-days
MSIG Sai Kung 50
 
  1. Rudy Gilman 4:51
  2. Siu Keung Tsang 5:05
  3. Brendan Davies 5:15
Brit Stu Air – 8th
  1. Cassie Scallon 6:00
  2. Allesandra Carlini 6:05
  3. Joe Joe SuiPing Fan 6:11
St Peters Way Ultra
  1. Richard Ashton – new CR 5:34
  2. Christopher Howe 5:59
  3. Keith Moule 7:03
  1. Naomi Newton Fisher 8:20
  2. Fiona McNeils 9:58
  3. Nicki Edwards 10:13
4 Refugios non-stop Argentina – 70k
  1. Dakota Jone 7:18
  2. Sergio Jesus Trecaman 7:51
  3. Carlos Galosi 8:12
  1. Laura Lucero 9:40
  2. Sonia Beartriz 10:32
  3. Yanet Guzman 11:18
 
ADDO Elephant 76km
  1. Quintin Honey 8:05
  2. Mike Els 8:45
  3. Miema Murray (lady) 9:22

INTERVIEW with DANNY KENDALL

 

BLOG

Zach Bitter

Big Fat Theory

Lately, I have been thinking a lot about the ratio of fat and carbohydrate expenditure while running at varying paces.”

INTERVIEW with RYAN SANDES

 
UP & COMING RACES

Australia

Victoria

Maroondah Dam 50K Trail Run | 50 kilometers | March 16, 2014 | website

Razorback 58K Run | 58 kilometers | March 15, 2014 | website

Razorback 58K Run (March) | 58 kilometers | March 15, 2014 | website

Razorback 64K Run | 64 kilometers | March 15, 2014 | website

Razorback 64K Run (March) | 64 kilometers | March 15, 2014 | website

Razorback 68K Run (March) | 68 kilometers | March 15, 2014 | website

Canada

British Columbia

Dirty Duo 50 km Ultra | 50 kilometers | March 08, 2014 | website

Yukon

6633 Extreme Winter Ultra Marathon – 120 mile | 120 miles | March 14, 2014 | website

6633 Extreme Winter Ultra Marathon – 350 mile | 350 miles | March 14, 2014 | website

France

Pas-de-Calais

Trail Bullygeois des Poilus – 55 km | 55 kilometers | March 09, 2014 | website

Hong-Kong

Translantau 100 km | 100 kilometers | March 15, 2014 | website

Translantau 50 km | 50 kilometers | March 15, 2014 | website

Hungary

BSI Lake Balaton Marathon+ Fonyód – Szigliget | 52 kilometers | March 21, 2014 | website

BSI Lake Balaton Supermarathon | 195 kilometers | March 20, 2014 | website

India

The Great White Rann – Run of Kutch – 135 Miles | 135 miles | March 14, 2014 | website

The Great White Rann – Run of Kutch – 160 km | 160 kilometers | March 14, 2014 | website

The Great White Rann – Run of Kutch – 50 km | 50 kilometers | March 14, 2014 | website

The Great White Rann – Run of Kutch – 80 km | 80 kilometers | March 14, 2014 | website

Italy

Umbria

Trasimeno Lake Ultramarathon | 58 kilometers | March 09, 2014 | website

Veneto

Ultrabericus | 65 kilometers | March 15, 2014 | website

Madagascar

Nosy Be Trail – 65 km | 65 kilometers | March 09, 2014 | website

New Zealand

Tarawera 100K Ultramarathon | 100 kilometers | March 15, 2014 | website

Tarawera 60K Ultramarathon | 60 kilometers | March 15, 2014 | website

Tarawera 85K Ultramarathon | 85 kilometers | March 15, 2014 | website

Te Houtaewa Challenge 60 km Open Ultra Marathon | 60 kilometers | March 15, 2014 | website

Triple Peaks Challenge | 50 kilometers | March 15, 2014 | website

Philippines

TRD80 Ultramarathon | 80 kilometers | March 15, 2014 | website

Portugal

Território Circuito Centro 3a Etapa – Vila de Rei – K67 – Ultra Trail | 67 kilometers | March 08, 2014 | website

Território Circuito Centro 3a Etapa – Vila de Rei – Trail Ultra | 50 kilometers | March 08, 2014 | website

Senegal

Raid Téranga 250 | 250 kilometers | March 08, 2014 | website

Slovakia

Kysucká Stovka | 120 kilometers | March 07, 2014 | website

South Africa

Om Die Dam 50 km Marathon | 50 kilometers | March 15, 2014 | website

Spain

Andalusia

Ultra Trail Sierras del Bandolero | 150 kilometers | March 07, 2014 | website

Catalonia

Marxa dels Castells PLUS | 81 kilometers | March 09, 2014 | website

UT les Fonts | 120 kilometers | March 14, 2014 | website

UT les Fonts – Trail de les Fonts | 70 kilometers | March 15, 2014 | website

Taiwan

Southern Cross-Island Road Ultra Marathon – 100 km | 100 kilometers | March 08, 2014 | website

Southern Cross-Island Road Ultra Marathon – 50 km | 50 kilometers | March 08, 2014 | website

Tunisia

100 Miles Camelus | 100 miles | March 15, 2014 | website

45 Miles Camelus | 45 miles | March 15, 2014 | website

United Kingdom

Aberdeen City

D33 Ultra | 33 miles | March 15, 2014 | website

Deeside Way Ultra | 33 miles | March 15, 2014 | website

Bradford

Haworth Hobble | 32 miles | March 15, 2014 | website

Dorset

Jurassic Coast Challenge | 78 miles | March 21, 2014 | website

Somerset

Exmoor Ultra – 40 Miles | 40 miles | March 15, 2014 | website

Wiltshire

Imber Ultra Marathon | 33 miles | March 09, 2014 | website

USA

Alabama

Delano Park 50 Mile Solo | 50 miles | March 08, 2014 | website

Alaska

Chena River to Ridge Endurance Race 45 Mile | 45 miles | March 08, 2014 | website

Arizona

Monument Valley 50K | 50 kilometers | March 15, 2014 | website

Monument Valley 50 Mile | 50 miles | March 15, 2014 | website

Old Man 52K | 52 kilometers | March 15, 2014 | website

Arkansas

3 days of Syllamo | 150 kilometers | March 14, 2014 | website

California

Coyote Cohorts Backbone Trail Ultra | 68 miles | March 15, 2014 | website

Lake Natoma 50K | 50 kilometers | March 09, 2014 | website

Marin Ultra Challenge 50K | 50 kilometers | March 15, 2014 | website

Marin Ultra Challenge 50 Mile | 50 miles | March 15, 2014 | website

Old West Trails 50K Ultra | 50 kilometers | March 15, 2014 | website

Rodeo Valley Trail Run Spring 50K | 50 kilometers | March 15, 2014 | website

Way Too Cool 50k | 50 kilometers | March 08, 2014 | website

Whoos in El Moro 50k – Race #2 | 50 kilometers | March 08, 2014 | website

Colorado

High Line Canal 100K | 100 kilometers | March 15, 2014 | website

Florida

DWD Green Swamp 50K | 50 kilometers | March 08, 2014 | website

DWD Green Swamp 50M | 50 miles | March 08, 2014 | website

Lost 118 | 118 miles | March 15, 2014 | website

Georgia

Georgia Death Race | 60 miles | March 15, 2014 | website

Kentucky

Land Between The Lakes 50 mile run | 50 miles | March 08, 2014 | website

Land Between The Lakes 60k | 60 kilometers | March 08, 2014 | website

Louisiana

Q50 50M Ultra | 50 miles | March 08, 2014 | website

Maryland

Seneca Creek Greenway Trail 50K | 50 kilometers | March 08, 2014 | website

North Carolina

Graveyard 100K Ultramarathon | 100 kilometers | March 08, 2014 | website

Graveyard 100 Mile Ultramarathon | 100 miles | March 08, 2014 | website

Reservoir Park 50K | 50 kilometers | March 08, 2014 | website

Ohio

Buzzard Day 50k | 50 kilometers | March 15, 2014 | website

Green Jewel 50K Fun Run | 50 kilometers | March 08, 2014 | website

Tennessee

Fall Creek Falls 50K Trail Run | 50 kilometers | March 16, 2014 | website

Music City Trail Ultra 50K | 50 kilometers | March 15, 2014 | website

Texas

Prickly Pear 50K Trail Run | 50 kilometers | March 08, 2014 | website

Utah

Antelope Island 100 Mile | 100 miles | March 21, 2014 | website

Virginia

Elizabeth’s Furnace Fat Ass 50K | 50 kilometers | March 15, 2014 | website

Washington

Centennial Trail Run | 37 miles | March 08, 2014 | website
CLOSE
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He is Karl Meltzer and I’m Ian Corless
Keep Running !
LINKS

Episode 54 – Gary Robbins & Vlad Ixel

A Gravatar

This is episode 54 of talk Ultra we speak with Gary Robbins on his repeat victory at Hurt 100 and his plans for 2014. We also speak to rising star, Vlad Ixel who recently placed 3rd overall at HK100. We have the news, a blog, up and coming races and of course Speedgoat Karl.

NEWS
 
Results Coldwater Rumble
  1. Catlow Shipeck 15:09:52
  2. Tsutomu Nagata 16:14:21
  3. Jeremy Bradford 18:29:30
  1. Gina Dhaliwai 20:05:43
  2. Katelyne Fishbeck 21:00:52
  3. Emz Eliason 23:26:14
Arrowhead 135
  1. Scott Hoberg 43:26:00
  2. Juhn Storkamp 46:30:00
  3. Alicia Hudelson 47:59:00 and 1st lady
Rocky Raccoon coming up with Pam Smith and Michele Yates and Ian Sharman.
Looks like Michele is going to shoot for a new CR… also, Ian Sharman.
 
Shaun O’Brian 50 coming up
 
 

On the recent episode of Talk Ultra I interviewed Johan Van De Merwe. For those who don’t know, running in SA can sometimes be a little risky… however, has anyone ever experienced this anywhere else in the world?

 
“My mid-week long run was cut short at the 18km mark by two robbers with knives. Had to walk 7km’s back home on my socks. Took my shoes and bottle-belt but luckily left my Garmin!!” Johan Vd Merwe
 
BLOG

“Just as the worldwide running community suspected, it turns out that the supposed “18-year-old” Ethiopian, Tsegaye Mekonnen Asefa, who won the Standard Dubai Marathon Sunday, January 20th, in a near world-record time of 2:04:32 is not 18 years of age. It turns out that the brand new “world junior” record holder is actually just 12. When interviewed shortly after his race he said, “When I grow up I want to be an Injera and Wat Chef.”

Mekonnen currently trains between 175 and 190 kilometres per week. His training week includes a three hour long run, done without a watch, as well as a two interval sessions. One is a fartlek session, the other is made up of long intervals, “I run two kilometre repeats at 9000 metres elevation in 6:20 with a one minute jog recovery 10 times,” said the shy athlete as he played on the village swing set. Mekonnen’s next goal is a sub-27 minute 10,000 metres during the IAAF Diamond League, this spring.”
 
TALK TRAINING
 
with Karl Meltzer preparing to run your first long ultra, be that 100km or 100-miles
Hint’s n Tips
1. Choose a race
2. What time period to prepare
3. Key sessions
4. Recovery
5. Core & Strength
6. Warm up races
7. Prepare the mind
8. How long is long in training
9. The taper
10. the race

INTERVIEW

Gary Robbins once again returned to the tough and technical HURT100 course and came away with another victory. We caught up with him for a blow-by-blow account and he tells us his plans for 2014.

 
INTERVIEW
 
Vlad Ixel from Australia recently placed 3rd overall at the HK100 ahead of impressive runners such as Vajin Armstrong, Dave Mackey and Jez Bragg. We caught up with him to find out about his story and expectations for the coming year.
 
MELTZER MOMENT
 
Good
Bad
Ugly
 
UP & COMING RACES
 

Australia

Queensland

Caboolture Historical Village Dusk to Dawn 100km | 100 kilometers | February 08, 2014 | website

Caboolture Historical Village Dusk to Dawn 50km | 50 kilometers | February 08, 2014 | website

Victoria

Dendy Park Urban Trail 50K | 50 kilometers | February 16, 2014 | website

Belgium

Wallonia

Trail des bosses – 65 km | 65 kilometers | February 15, 2014 | website

Chad

TREG | 170 kilometers | February 12, 2014 | website

Chile

El Cruce Columbia | 103 kilometers | February 07, 2014 | website

Finland

Lapland

Rovaniemi 150 | 150 kilometers | February 14, 2014 | website

France

Aude

Gruissan Phoebus Trail | 50 kilometers | February 16, 2014 | website

Aveyron

Trail des Ruthènes | 65 kilometers | February 16, 2014 | website

Côtes-d’Armor

Défi Glazig (45 + 18) | 63 kilometers | February 08, 2014 | website

Germany

Lower Saxony

Brocken-Challenge | 86 kilometers | February 08, 2014 | website

India

Run the Rann 101 km | 101 kilometers | February 15, 2014 | website

Italy

Marche

Maratona sulla sabbia – Ultra maratona | 50 kilometers | February 09, 2014 | website

Jordan

Sahara Race | 250 kilometers | February 16, 2014 | website

Nicaragua

Fuego y Agua 100k | 100 kilometers | February 08, 2014 | website

Fuego y Agua 100k Relay | 100 kilometers | February 08, 2014 | website

Fuego y Agua 50k | 50 kilometers | February 08, 2014 | website

Fuego y Agua Survival Run | 70 kilometers | February 08, 2014 | website

Oman

Wadi Bih Run | 72 kilometers | February 07, 2014 | website

Philippines

Hardcore Hundred Miles | 100 miles | February 21, 2014 | website

Senegal

100 km du Sénégal | 100 kilometers | February 16, 2014 | website

South Africa

Three Cranes Challenge | 106 kilometers | February 20, 2014 | website

Wild Coast Ultra | 270 kilometers | February 15, 2014 | website

Sweden

Ice Ultra | 230 kilometers | February 14, 2014 | website

Thailand

The North Face 100® – Thailand | 100 kilometers | February 08, 2014 | website

The North Face 100® – Thailand – 50 km Solo | 50 kilometers | February 08, 2014 | website

United Kingdom

Devon

Coastal Trail Series – South Devon – Ultra | 34 miles | February 08, 2014 | website

Kent

Moonlight Challenge | 32 miles | February 15, 2014 | website

USA

Alabama

Black Warrior/Phillip Parker 50k Trail Run | 50 kilometers | February 15, 2014 | website

Alaska

Little Su 50K | 50 kilometers | February 15, 2014 | website

Susitna 100 | 100 miles | February 15, 2014 | website

Arizona

Black Canyon Trail 100K Run | 100 kilometers | February 15, 2014 | website

Pemberton Trail 50K | 50 kilometers | February 08, 2014 | website

Ragnar Relay Del Sol | 200 miles | February 21, 2014 | website

Arkansas

Sylamore Trail 50k | 50 kilometers | February 15, 2014 | website

California

American Canyon 50K Ultramarathon | 50 kilometers | February 08, 2014 | website

Bandit Ultra Trail Run 50K | 50 kilometers | February 16, 2014 | website

West Coast 50K | 50 kilometers | February 15, 2014 | website

Florida

Destin 50K Beach Ultra | 50 kilometers | February 16, 2014 | website

Destin 50M Beach Ultra | 50 miles | February 16, 2014 | website

Iron Horse 100 km | 100 kilometers | February 15, 2014 | website

Iron Horse 100 Mile | 100 miles | February 15, 2014 | website

Iron Horse 50 Mile | 50 miles | February 15, 2014 | website

Manasota Track Club 50K Ultra | 50 kilometers | February 08, 2014 | website

Ragnar Relay Florida Keys | 199 miles | February 07, 2014 | website

Kansas

Psycho Wyco Run Toto Run 50K | 50 kilometers | February 08, 2014 | website

Nevada

Jackpot Ultra Running Festival 100 Miler | 100 miles | February 15, 2014 | website

North Carolina

Maysville to Macon 50 Mile Run | 50 miles | February 08, 2014 | website

Ohio

Run for Regis 50K | 50 kilometers | February 16, 2014 | website

Oregon

Bristow 50K Trail Run | 50 kilometers | February 08, 2014 | website

Hagg Lake 50k Trail run | 50 kilometers | February 15, 2014 | website

South Carolina

Mill Stone 50K | 50 kilometers | February 08, 2014 | website

Texas

Cross Timbers Trail Runs 50M | 50 miles | February 15, 2014 | website

Piney Woods TrailFest 50K | 50 kilometers | February 08, 2014 | website

Valentine Golden Hearts 50K | 50 kilometers | February 09, 2014 | website

Valentine Romantic Couples 50K | 50 kilometers | February 08, 2014 | website

Valentine Romantic Couples 50 Mile | 50 miles | February 08, 2014 | website

Utah

Moab’s Red Hot 55K | 55 kilometers | February 15, 2014 | website

Virginia

Holiday Lake 50K | 50 kilometers | February 15, 2014 | website

The Wild Oak Trail 100 | 100 miles | February 08, 2014 | website

Washington

Fishline 50K | 50 kilometers | February 09, 2014 | website

Woolley Trail 50K | 50 kilometers | February 15, 2014 | website

CLOSE
LINKS

Episode 53 – Pavel Paloncy, Marcus Scotney, Johan Van De Merwe

Ep53

Episode 53 of Talk Ultra is once again a packed show… We have two interviews from the Montane Spine race, regarded as one of the toughest races out there. We speak with Pavel Paloncy who won the 268-mile event with a new course record and Marcus Scotney who won the 106-mile Challenger event. We also speak with South African long distance runner, Johan Van De Merwe about ultra running in South Africa and his new African 24-hour record. The News, a Blog, Talk Training, Up & Coming Races, Smiles and Miles and Speedgoat is back from the Love Boat!

00:13:42
NEWS
The Spine
  1. Pavel Paloncy 110h 45min (4.5 days)
  2. Steve Holyoak 119h 26m
  3. Matt Davis 119h 28m
  1. Debbie Brupacher 153h 24min
Hurt 100
  1. Gary Robbins does it again… 21:34:00
  2. Timo Meyer 22:34:00
  3. Alex Nuun 22:50:00
  1. Gina Slaby 27:06:00
  2. Candice Burt 27:58:00
  3. Heather Anderson 29:22:00
00:14:47
INTERVIEW
I caught up with 106-mile Challenger Winner, Marcus Scotney about his win.
Sage Canaday 2:22 marathon
HK100
  1. Tirtha Bahadur Tamang 10:02 – Ryan Sandes still holds the CR
  2. Bed Bahadur Sunuwar 10:06:37
  3. Vlad Ixel 10:11:53
  1. Francesca Canepa 12:59:19
  2. Chow Pui Yan 13:32:48
  3. Agnes Cheng 13:46:36
Notables, Lizzy Hawker dropped. What happened to Cassie Scallon. Dave Mackey was doing well but faded at the end. Jez Bragg 10th. Great performances by Australian and NZ runners.
Bandera 100k
  1. Jorge Maravilla 8:02:27
  2. David Laney 8:07:06
  3. Chikara Omine 8:16:42
  1. Meghan Arbogast 10:12:57
  2. Liza Howard 10:39:00
  3. Melanie Peters 11:00:44
Rocky Raccoon coming up
I’m going to Costa Rica for the TCC with an incredible race field: Frosty, Jo Meek, Julia Bottger, Clarky, Wardian, Reiter, Martin Gaffuri and Carlos Sa – going to be pretty awesome!
01:21:48
BLOG
Ellie Greenwood, Patience Part Two on iRunFar http://www.irunfar.com/2014/01/patience-part-two.html
“A quick summary of the last eight months would be: start getting pain in fibula, cut back running, pain continues, find out I have a stress fracture, stop running entirely for seven weeks, start running and gradually build up from 10 minutes to a marathon in 2.5 months, get new injury, cut back running, pain still there, stop running entirely for four weeks, build up slowly starting with a run/walk program at end of November. Yeah, this is a whole new level of patience.”
 
01:26:21
INTERVIEW
Niandi Carmont and myself caught up with South African distance runner, Johan Van De Merwe and we discussed SA running, Comrades and his record breaking 24-hour run that broke a long standing Wally Haywood record.
 
02:27:47
INTERVIEW
Pavel Paloncy set a new course record for the 268-mile Montane Spine Race. I caught up with him just a few days after the event when he had returned home to the Czech Republic, Website HERE
03:04:37
MELTZER MOMENT
Good
Bad
Ugly
03:09:35
TALK TRAINING with MARC LAITHWAITE
03:34:09
SMILES AND MILES with EMELIE FORSBERG
03:50:59
UP & COMING RACES

Antartica

White Continent 50K | 50 kilometers | January 26, 2014 | website

Argentina

Columbia Cruce de los Andes | 90 kilometers | February 06, 2014 | website

Australia

Tasmania

The Cradle Mountain Run | 82 kilometers | February 01, 2014 | website

Canada

Yukon

Yukon Arctic 100M | 100 miles | January 30, 2014 | website

Yukon Arctic 300M | 300 miles | January 30, 2014 | website

Yukon Arctic 430M | 430 miles | January 30, 2014 | website

Chile

El Cruce Columbia | 103 kilometers | February 07, 2014 | website

Costa Rica

Coastal Challenge | 250 kilometers | February 01, 2014 | website

France

Seine-Maritime

Hivernale du Raid Normand | 55 kilometers | February 01, 2014 | website

Tarn

La Ronde Givrée | 62 kilometers | February 02, 2014 | website

Germany

Bavaria

Chiemsee-Ultramarathon Januar | 108 kilometers | January 25, 2014 | website

Hesse

Rodgau 50km Ultramarathon | 50 kilometers | January 25, 2014 | website

Hong-Kong

Green Power Hike 50K | 50 kilometers | January 25, 2014 | website

India

Oxfam Trailwalker India | 100 kilometers | January 24, 2014 | website

New Zealand

Kaweka Klassic 50 km | 50 kilometers | February 01, 2014 | website

The James Mountain Stampede Ultra | 50 kilometers | January 25, 2014 | website

Oman

Wadi Bih Run | 72 kilometers | February 07, 2014 | website

Peru

North Face Endurance Chalenge Peru 50K | 50 kilometers | February 01, 2014 | website

North Face Endurance Chalenge Peru 80K | 80 kilometers | February 01, 2014 | website

Spain

Canary Islands

Marathón ‘Isla del Meridiano’ – 86 km | 86 kilometers | February 01, 2014 | website

United Kingdom

Milton Keynes

Quadzilla | 164 kilometers | February 06, 2014 | website

North Yorkshire

Yorkshire Ultra – 50 Miles | 50 miles | January 25, 2014 | website

Oxfordshire

Thames Trot 50 | 50 miles | February 01, 2014 | website

Surrey

The Pilgrim Challenge North Downs Way Multistage Ultra | 66 miles | February 01, 2014 | website

USA

Alabama

Mountain Mist 50K Trail Run | 50 kilometers | January 25, 2014 | website

Arizona

Antelope Canyon 50K | 50 kilometers | February 01, 2014 | website

Antelope Canyon 50 Mile | 50 miles | February 01, 2014 | website

Coldwater Rumble 100 Mile Trail Run | 100 miles | January 25, 2014 | website

Coldwater Rumble – 52K | 52 kilometers | January 25, 2014 | website

Coldwater Rumble – 52 Mile | 52 kilometers | January 25, 2014 | website

Arkansas

White Rock Classic 50K | 50 kilometers | February 01, 2014 | website

California

Folsom South Side Trail 38 Mile Run | 38 miles | February 01, 2014 | website

Folsom South Side Trail 50K Run | 50 kilometers | February 01, 2014 | website

Fort Ord Trail Run 50K | 50 kilometers | February 01, 2014 | website

Jed Smith Ultra Classic – 50K | 50 kilometers | February 01, 2014 | website

Jed Smith Ultra Classic – 50 Miler | 50 miles | February 01, 2014 | website

Ordnance 100K | 100 kilometers | February 01, 2014 | website

Ray Miller 50K Trail Race | 50 kilometers | February 01, 2014 | website

Ray Miller 50 Mile Trail Race | 50 miles | February 01, 2014 | website

Sean O’Brien 50K | 50 kilometers | February 01, 2014 | website

Sean O’Brien 50M | 50 miles | February 01, 2014 | website

Florida

Ragnar Relay Florida Keys | 199 miles | February 07, 2014 | website

Massachusetts

Cape Cod Frozen Fat Ass 50 km | 50 kilometers | January 25, 2014 | website

Minnesota

Arrowhead 135 mile Winter Ultramarathon | 135 miles | January 27, 2014 | website

Nevada

Running from an Angel 50 Mile | 50 miles | January 25, 2014 | website

North Carolina

Charlotte 50K Ultra | 50 kilometers | February 01, 2014 | website

Gator Trail 50K Run | 50 kilometers | January 25, 2014 | website

North Carolina Fat Ass 50k | 50 kilometers | January 25, 2014 | website

Uwharrie 40-Mile Mountain Run | 40 miles | February 01, 2014 | website

Texas

Keep on Truckin’ Trail 50K Ultra | 50 kilometers | February 02, 2014 | website

Rocky Raccoon 100 Mile | 100 miles | February 01, 2014 | website

Rocky Raccoon 50 Mile | 50 miles | February 01, 2014 | website

Utah

Snowshoe Festival 50K | 50 kilometers | January 24, 2014 | website

Washington

Lake Youngs NUTS 50K Run | 50 kilometers | January 25, 2014 | website

Orcas Island Fat Ass 50K | 50 kilometers | February 01, 2014 | website

Venezuela

Ultra Laguna de Urao | 65 kilometers | February 01, 2014 | website

Virgin Islands (USA)

St. Croix Scenic 50 | 50 miles | January 26, 2014 | website
CLOSE
Links:

Episode 49 – Team Redden, 5000 mile project, Tim Stevenson and Emelie Forsberg

Episode 49 of talk Ultra ©iancorless.com

 

What a great show… we speak with ‘Team Redden’ about running and the incredible story of how mum, Sabrina and Teagan (aged 8yrs) tackled 100km’s. We have an in depth chat with David and Katharine who ran 5000 miles across South America in the 5000 mile project. Tim Stevenson joins us for a special Talk Training on Strength and conditioning. Emelie Forsberg is back for Smiles and Miles. The news, a blog, up and coming races and Speedgoat discusses pacers!

NEWS

JFK50

  1. Zach Miller – 5:38:53
  2. Matt Flaherty (Salomon) – 5:44:37
  3. Mike Wardian (The North Face)- 5:55:37
  4. Iain Ridgway – 5:57:26
  5. Ryan Aschbrenner – 6:13:25
  1. Emily Harrison (adidas) – 6:35:05
  2. Sage Norton – 7:14:03
  3. Kara Henry – 7:17:37
  4. Lara Shegoski – 7:20:34
  5. Shanna Ailes-Istnick – 7:30:02

Beacons Ultra

  1. Lee Kemp 5:58:37
  2. Mark Palmer 6:39:58
  3. David Jackson 6:49:13
  1. Mel D Varvel 7:24:35
  2. Isobel Wykes 7:35:10
  3. Katie Cole 7:59:35

BLOGS

Frosty – Everest Sky Love

Blog LINK

“Too much snow and risky conditions stopped us…but not in our tracks. We all continued for more miles in more wonderful scenery. For me, my journey stopped in Namche Bazar. In front of Ama Dablam, Everest and Lhotse. There I rested in the fresh mountain air, absorbing the sun into my tired legs and finding the peace I was so ready for.”

Make sure you check out Frosty in the new Salomon Running video, S3 EO2 HERE

Interview – 5000mile project, David and Katherine running the entire length of South America. – http://www.5000mileproject.org

TALK TRAINING – Tim Stevenson from Kinetic Three Sixty – http://www.kineticthreesixty.com and ONE Athlete http://www.oneresult.com

INTERVIEW

Team Redden. Have to say, I found this interview quite inspiring… we discussed a few episodes ago about young Teagan Redden (8yrs) running 100km. I was on the fence… part of me thought, I’m not sure this is good. Another part of me thought; wow, awesome. What I do know is that it is very easy to have an opinion, fill in gaps and make assumptions. I hope you all, like me, are far more informed after this interview and maybe, just maybe, you will rethink any initial thoughts you had?

(Seth Redden, his ex-wife Sabrina, their five children (three biologically and two adopted) ages 2 to 10 years, and their dog, Baya, are going on the ultimate summer adventure. They’re starting out in Scottsdale, AZ in a big, white, 15-passenger van and heading to Silverton, CO where they’re camping and living out of the van for five(ish) weeks.)

MELTZER MOMENT – Pacers? The pros and cons, or is it just the cons…

SMILESandMILES with Emelie Forsberg – smilesandmiles@yahoo.com

RACES

 

Australia

New South Wales

Coast to Kosciuszko | 240 kilometers | December 06, 2013 | website

Queensland

Kurrawa to Duranbah and Return – 50 km | 50 kilometers | December 08, 2013 | website

Narawntapu 50 km | 50 kilometers | December 08, 2013 | website

Tasmania

Bruny Island Ultra Marathon | 64 kilometers | November 30, 2013 | website

Victoria

Razorback 58K Run | 58 kilometers | November 30, 2013 | website

Razorback 64K Run | 64 kilometers | November 30, 2013 | website

Razorback 68K Run | 68 kilometers | November 30, 2013 | website

The Full Bull | 75 kilometers | December 08, 2013 | website

 

Cambodia

Cambodia – The Ancient Khmer Path | 220 kilometers | November 29, 2013 | website

 

Cape Verde

Boavista Ultramarathon – 150 km | 150 kilometers | November 30, 2013 | website

Boavista Ultramarathon – 70 km | 70 kilometers | November 30, 2013 | website

 

France

Côtes-d’Armor

Le Grand Menestrail | 53 kilometers | December 01, 2013 | website

Loire

La Saintélyon | 69 kilometers | December 08, 2013 | website

Seine-et-Marne

Trail du Tour du Canton – 82 km | 82 kilometers | December 07, 2013 | website

 

Germany

Bavaria

Chiemsee-Ultramarathon November – Dezember | 108 kilometers | November 30, 2013 | website

Lower Saxony

2. Lauf PSV Winterlaufserie 100 KM | 100 kilometers | November 30, 2013 | website

2. Lauf PSV Winterlaufserie 50 KM | 50 kilometers | November 30, 2013 | website

3. Lauf PSV Winterlaufserie 100 KM | 100 kilometers | December 07, 2013 | website

3. Lauf PSV Winterlaufserie 50 KM | 50 kilometers | December 07, 2013 | website

 

Martinique

Le Défi Bleu | 58 kilometers | December 07, 2013 | website

TransMartinique | 133 kilometers | December 07, 2013 | website

 

New Caledonia

Evolo Kura to Mount | 300 kilometers | November 29, 2013 | website

 

New Zealand

Kepler Challenge Mountain Run | 60 kilometers | December 07, 2013 | website

 

Philippines

IBTUR 88 Ultra Marathon | 88 kilometers | November 30, 2013 | website

 

United Kingdom

Dorset

Coastal Trail Series – Dorset – Ultra | 34 miles | December 07, 2013 | website

West Berkshire

Winter 100 | 100 miles | November 30, 2013 | website

 

USA

Arizona

McDowell Mountain Frenzy 50K | 50 kilometers | December 07, 2013 | website

California

Calero Park 50K Run | 50 kilometers | December 07, 2013 | website

High Desert 50K Ultramarathon | 50 kilometers | December 01, 2013 | website

Malibu Canyon Trail Run 50 km | 50 kilometers | December 07, 2013 | website

The North Face Endurance Challenge San Francisco 50K | 50 kilometers | December 07, 2013 | website

The North Face Endurance Challenge San Francisco 50 Mile | 50 miles | December 07, 2013 | website

Florida

The Guana River 50K Trail Run | 50 kilometers | December 01, 2013 | website

Georgia

Pine Mountain 40 | 40 miles | December 08, 2013 | website

Louisiana

Big Dog Trail Run 50 K | 50 kilometers | November 30, 2013 | website

North Carolina

Derby 50k Ultra Run | 50 kilometers | November 30, 2013 | website

Ohio

Bigfoot 50K | 50 kilometers | December 07, 2013 | website

Oregon

Civil War Relay | 52 miles | December 08, 2013 | website

Texas

Isle du Bois 54 km Trail Run | 54 kilometers | December 07, 2013 | website

Texas Trail 50K Run | 50 kilometers | December 07, 2013 | website

Texas Trail 50 Mile Run | 50 miles | December 07, 2013 | website

Washington

Ghost of Seattle 50K | 50 kilometers | November 30, 2013 | website

CLOSE

Join Karl on the Wings for Life run HERE

2014 Calendar HERE

IMAGES coffee table book – hard back, eBook and PDF HERE

LINKS:


ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Episode 46 – Howe, Lightfoot, Bethell, Forsberg

Ep46

 

Episode 46 of Talk Ultra and on this weeks show we have an interview with Speedgoat 50k winner and 2nd place at UROC, Stephanie Howe. Brit fell running sensation, Ricky Lightfoot talks about his progression to ultra. Anthony Bethell provides an insight into his first year participating in the Skyrunning season from an everyday runners perspective. Marc Talks Training. Emelie Smiles and Miles. The news, a blog, up and coming races and Speedgoat is back

15 MINS of FAME – Anthony Bethell

NEWS

Limone Extreme VK and SKY

VK

Men

1. Urban Zemmer 37’10″ RECORD
2. Thorbjorn Ludvigsen 37’34″
3. Marco Moletto 38’37″
4. Kilian Jornet 39’04″
5. Philip Gotsch 39’12″

Women

1. Laura Orgue’ 46’10″
2. Antonella Confortola 47’19″
3. Samatha Galassi 48’27″
4. Tessa Hill 48’45″
5. Leire Aguirrezabala 49’05″

2013 Skyrunner® Vertical Series ranking extract

Men

1. Urban Zemmer  (ITA) La Sportiva – 288 points

2. Marco Fachinelli (ITA) La Sportiva – 236 points

3. Marco Moletto (ITA) La Sportiva – 224 points

Women

1. Laura Orgue Salomon (ESP) Salomon – 308 points

2. Vanesa Ortega (ESP) Boquique – 251 points

3. Tessa Hill (GBR) Arc’teryx – 242 ponts

SKY

Men

1. Kilian Jornet (ESP) Salomon –  2h17’03

2. Ionut Zinca (ROU) Valetudo Skyrunning Italia – 2h18’27”

3. Aritz Egea (EMF) – 2h18’53”

4. David Schneider (AUT) inov-8 – 2h20’40”

5. Zaid Ait Malek –  2h21’09”

Women

1. Stevie Kremer (Salomon Agisko) – 2h46’13”

2. Antonella Confortola (GS Forestale) – 2h53’58”

3. Emelie Forsberg (Salomon) – 2h54’54”

4. Tessa Hill (Arc’teryx) –  2h58’20”

5. Leire Aguirrezabala (EMF) – 2h58’54”

Sky World Series Final Ranking

Men

1. Kilian Jornet (ESP) – Salomon

2. Luis Hernando (ESP) adidas Trail Running

3. Alex Nichols (USA) inov-8

4. Jokin Lizeaga (ESP) – EMF

5. Aritz Egea (ESP) EMF

Women

1. Stevie Kremer (USA) – Salomon Agisko

2. Emelie Forsberg (SWE) – Salomon

3. Silvia Serafini (ITA) – Salomon Agisko

4. Nuria Dominguez (ESP) – Buff

5. Anna Lupton (GBR) – inov-8

BLOGS

Dakota Jones writes on iRunFar a very personal and insightful post on the pressures of running and what it means to drop!

Link: http://www.irunfar.com/2013/10/dropping.html

‘My sponsors, however, pay me to do one thing well: race. And this race, though less important on an international scale, is actually a huge deal for Montrail. The company does really well in Japan–they’re the best-selling trail shoe in the country–and they are the title sponsor of this race which has almost 3,000 people. So even though you have never heard of the Hasetsune Cup, Montrail has a lot riding on it. That’s why they were willing to fly me out to Japan two years in a row, by no means a small investment. They are willing to devote the resources to increase the chance of success. Last year I won, but today I dropped out. Fifty percent is an F.’

INTERVIEW – Ricky Lightfoot recently raced in South Africa and smashed the OTTER course record. In this interview we discuss his progression from British Fells to the world of ultra running.

TALK TRAINING – with Marc Laithwaite http://www.theendurancestore.com/blog/blog/2013/10/17/the-periodisation-of-nutrition-what-to-eat-and-when/

INTERVIEW

This week’s interview is with Stephanie Howe. Steph sure is a fast lady and has gained a reputation over faster and shorter distance races. Just recently she placed second behind Emelie Forsberg at UROC.

MELTZER MOMENT 

GOOD – Trails are open!

BAD (ass) -Ueli Steck http://blogs.wsj.com/indiarealtime/2013/10/15/swiss-climber-conquers-annapurna-solo/

UGLY – Karl’s face on TV

SMILESandMILES with Emelie Forsberg – smilesandmiles@yahoo.com

RACES for the next two weeks

Australia

New South Wales

Hume & Hovell 100 | 100 kilometers | October 19, 2013 | website

Hume & Hovell 50 | 50 kilometers | October 19, 2013 | website

Washpool/Gibraltar World Heritage Trails – 50 km | 50 kilometers | October 20, 2013 | website

South Australia

Heysen 105 | 105 kilometers | October 19, 2013 | website

Victoria

Ned Kelly Chase 100km – Wangaratta Fitness Fun Addicts | 100 kilometers | October 27, 2013 | website

Western Australia

Oxfam Trailwalker Australia – Perth | 100 kilometers | October 18, 2013 | website

 

Chile

Rapa Nui GrandTrail – 80 K | 80 kilometers | October 27, 2013 | website

 

Estonia

Haanja Jala100 – 100 km | 100 kilometers | October 26, 2013 | website

 

Finland

Western Finland

Wihan kilometrit – 100 km | 100 kilometers | October 19, 2013 | website

Wihan kilometrit – 50 km | 50 kilometers | October 19, 2013 | website

 

France

Aveyron

Endurance Trail | 106 kilometers | October 25, 2013 | website

La course des templiers | 71 kilometers | October 27, 2013 | website

Charente-Maritime

100 km de Royan | 100 kilometers | October 19, 2013 | website

50 km de Royan | 50 kilometers | October 19, 2013 | website

Corse-du-Sud

Corsica Coast Race | 95 kilometers | October 30, 2013 | website

Ille-et-Vilaine

Entre Palis et Mégalithes | 64 kilometers | October 20, 2013 | website

Nord

Trail Des Hauts-Pays – 50 km | 50 kilometers | October 20, 2013 | website

Savoie

Grande Course du Lac | 55 kilometers | October 20, 2013 | website

 

Germany

North Rhine-Westphalia

Röntgenlauf Ultramarathon | 63 kilometers | October 27, 2013 | website

 

Greece

Rodopi Advendurun 100 miles | 100 miles | October 18, 2013 | website

 

India

Bhatti Lakes 100 Mile | 100 miles | October 27, 2013 | website

Bhatti Lakes 50 Mile | 50 miles | October 26, 2013 | website

 

Italy

Piedmont

Lago d’Orta Ultra Trail – 55 km | 55 kilometers | October 19, 2013 | website

Lago D’Orta Ultra Trail – 80 km | 80 kilometers | October 19, 2013 | website

Trail del Lago d’Orta – 55 km | 55 kilometers | October 19, 2013 | website

 

Japan

Inagawa 100km Ultra “TOASHI” Fun Run | 100 kilometers | October 26, 2013 | website

 

Mexico

Carrera de Baja Mexican Trail | 100 kilometers | October 20, 2013 | website

 

Namibia

Namib Desert Challenge | 220 kilometers | October 28, 2013 | website

 

Nepal

Everest Sky Race | 360 kilometers | October 18, 2013 | website

NEPAL Action Asia 3 day ultra 100km | 100 kilometers | November 01, 2013 | website

Nepal Action Asia Ultra 3 day marathon 60k | 60 kilometers | November 01, 2013 | website

 

New Zealand

Blackmores XTERRA Trail Challenge Waihi Ultra Marathon | 60 kilometers | October 19, 2013 | website

 

Réunion

La Mascareignes | 61 kilometers | October 19, 2013 | website

Trail de Bourbon | 77 kilometers | October 19, 2013 | website

 

South Africa

Bonitas Golden Gate Challenge | 70 kilometers | October 24, 2013 | website

 

Spain

Andalusia

Ultima Frontera – 166 km | 166 kilometers | October 19, 2013 | website

Ultima Frontera – 55 km | 55 kilometers | October 19, 2013 | website

Ultima Frontera – 83 km | 83 kilometers | October 19, 2013 | website

 

Sweden

Markusloppet | 50 kilometers | October 26, 2013 | website

 

United Kingdom

England

Caesar’s Camp 100 | 100 miles and 50 miles | October 20, 2013 | website

Clarendon Way Ultra | 48 miles | October 23, 2013 | website

Coastal Trail Series – Suffolk – Ultra | 34 miles | October 26, 2013 | website

East Devon Way Ultra | 53 miles | October 21, 2013 | website

Ennerdale 50k Trail Run | 50 kilometers | October 20, 2013 | website

Original Mountain Marathon | 52 miles | October 26, 2013 | website

Rowbotham’s Round Rotherham International Trail Event | 50 miles | October 19, 2013 | website

Sussex Border Path Ultra | 49 miles | October 24, 2013 | website

Two Moors Way Ultra | 50 miles | October 20, 2013 | website

Vangard Way Ultra | 44 miles | October 25, 2013 | website

Wessex Ridgeway Ultra | 52 miles | October 22, 2013 | website

Wales

Pembrokeshire Coast Challenge | 78 miles | October 18, 2013 | website

 

USA

Arizona

Cave Creek Thriller 50K | 50 kilometers | October 19, 2013 | website

Flagstaff to Grand Canyon Stagecoach Line 100 mile Ultra & Relay | 100 miles | October 19, 2013 | website

Javelina Jundred 100 Mile Endurance Run | 100 miles | October 26, 2013 | website

California

100 Mile Endurance Challenge | 100 miles | October 19, 2013 | website

Coyote Ridge 50 Km Trail Run | 50 kilometers | October 19, 2013 | website

Dirty Dare Trail Run 50 km | 50 kilometers | October 20, 2013 | website

Lake Hodges 50K | 50 kilometers | October 27, 2013 | website

Whiskeytown 50K Trail Run | 50 kilometers | October 26, 2013 | website

Connecticut

Bimbler’s Bluff 50k | 50 kilometers | October 20, 2013 | website

Delaware

Sinnemahone Ultra Marathon 50K | 50 kilometers | October 19, 2013 | website

Florida

Mutual Mine 50K | 50 kilometers | October 27, 2013 | website

“Running for the Bay!” 50K | 50 kilometers | October 20, 2013 | website

Hawaii

Peacock Ultramarathons 100K | 100 kilometers | October 19, 2013 | website

Peacock Ultramarathons 50K | 50 kilometers | October 19, 2013 | website

Illinois

Des Plaines River Trial 50 Miles | 50 miles | October 19, 2013 | website

Forest Glen 50K Trail Run | 50 kilometers | October 19, 2013 | website

Kansas

Lake Perry Rocks! 50K | 50 kilometers | October 19, 2013 | website

Prairie Spirit Trail “Fall Classic” 50K Ultra Race | 50 kilometers | October 26, 2013 | website

Prairie Spirit Trail “Fall Classic” 50 Mile Ultra Race | 50 miles | October 26, 2013 | website

Maryland

Fire on the Mountain 50K | 50 kilometers | October 27, 2013 | website

Minnesota

Surf the Murph 50K | 50 kilometers | October 26, 2013 | website

Missouri

C2C Ultramarathon and Team Relay | 39 miles | October 20, 2013 | website

Dogwood Canyon 50K Trail Run | 50 kilometers | October 20, 2013 | website

Spirit of the Osage 50K Endurance Run | 50 kilometers | October 20, 2013 | website

Nevada

Pioneer Saloon Ghost Run 50K | 50 kilometers | October 19, 2013 | website

Pioneer Saloon Ghost Run 50 Mile | 50 miles | October 19, 2013 | website

North Carolina

WC-50 Ultra Trail Marathon 50k | 50 kilometers | October 19, 2013 | website

WC-50 Ultra Trail Marathon 50M | 50 miles | October 19, 2013 | website

Ohio

Run With Scissors Double Marathon | 52 miles | October 27, 2013 | website

Stone Steps 50k Trail Run | 50 kilometers | October 27, 2013 | website

Oklahoma

Pumpkin Holler Hunnerd 100K | 100 kilometers | October 19, 2013 | website

Pumpkin Holler Hunnerd 100 Mile | 100 miles | October 19, 2013 | website

Pumpkin Holler Hunnerd 50K | 50 kilometers | October 19, 2013 | website

Pennsylvania

Quad State Quad Buster | 46 miles | October 26, 2013 | website

Tussey mOUnTaiNBACK | 50 miles | October 20, 2013 | website

Tennessee

Ragnar Relay Tennessee | 196 miles | October 25, 2013 | website

Texas

Cactus Rose 100 Mi Trail Run | 100 miles | October 26, 2013 | website

Cactus Rose 50 Mi Trail Run | 50 miles | October 26, 2013 | website

Utah

Antelope Island 100K Trail Run | 50 kilometers | October 19, 2013 | website

Antelope Island 50K Trail Run | 100 kilometers | October 19, 2013 | website

Goblin Valley Ultra 50K | 50 kilometers | October 26, 2013 | website

Pony Express Trail 100 | 100 miles | October 18, 2013 | website

Pony Express Trail 50 | 50 miles | October 18, 2013 | website

Washington

Ft. Steilacoom 50K Trail Run | 50 kilometers | October 20, 2013 | website

SCOTT Cougar Mountain Series 50k | 50 kilometers | October 27, 2013 | website

West Virginia

Run Around the Gorge | 69 kilometers | October 26, 2013 | website

CLOSE

LINKS

Episode 44 – Sharman, Hollon, Clark, Clayton

Episode 44 of Talk Ultra - Sharman, Hollon, Clark, Clayton

Episode 44 of Talk Ultra and on this weeks show we have a long distance theme. We have an interview with Nickademus Hollon who just recently placed 7th overall at Tor des Geants. We also have an in-depth chat with Ian Sharman about his incredible summer running the Grand Slam. We also speak to Nick Clark in his regular Grand Slam slot, Clarky’s Corner. We speak to Brit, Emma Clayton about her silver medal in the WMRA worlds in Poland. The news, Talk Training, a blog, up and coming races and of course, Speedgoat Karl.

00:09:56 NEWS

Run Rabbit Run

  1. Jason Schlarb 17:15:20
  2. Karl Meltzer 18:32:07
  3. Jeff Browning 18:52:00
  4. Josh Arthur
  5. Timothy Olson
  1. Michele Yates 20:16:54
  2. Nikki Kimball 20:59:13
  3. Rhonda Claridge 21:45:05
  4. Becky Wheeler
  5. Pam Smith

Wasatch 100

  1. Nick Clark 20:24:26
  2. Ian Sharman 21:01:30
  3. Rod Bien 22:01:58

 00:15:08 INTERVIEW Ian Sharman Grand Slam Interview

  1. Sarah Evan McCloskey 24:31:19
  2. Andrea Martinez 26:21:17
  3. Paulette J Zilmer 27:15:02

Tor des Geants

  1. Iker Karrera 70:04:15
  2. Oscar Perez 70:29:41
  3. Franco Colle 72:05:23
  1. Francesca Canepa 88:12:17
  2. Nerea Martinez 91:01:42
  3. Emanuela Tonetti 94:45:59

Jungfrau Marathon

Men:

1. Geoffrey Gikuni Ndungu 2:50:28

2. Petro Mamo 2:52:49

3. Viktor Röthlin 2:53:21

4. Robert Krupicka 3:00:48

5. Hosea Tuei 3:02:12

Ladies:

1. Andrea Mayr 3:20:20

2. Aline Camboulives 3:25:08

3. Martina Strähl 3:25:23

4. Sabine Reiner 3:25:59

5. Stevie Kremer 3:27:09

The North Face Endurance Challenge (Wisconsin) 50mile and 50K

Nicholas Wied emailed in… The 50 Mile

Men

1. Tyler Sigl (Green Bay, WI) 5:38:49;

2. Brian Condon (Madison, WI) 5:55:43;

3. Adam Condit 6:08:38. 

This is crazy because Ian Sharman set the CR last year at 5:55. 

This is Tyler’s 1st ultra, he is a 2:15 marathon guy who works a full time job and trains on the side.  He lowered Ian’s record by almost 20 minutes, INSANE! 

Another note, Brian Condon running his 3rd ultra and 2nd 50 miler (he also took 2nd behind David Riddle at Ice Age 50) ran the same time as Ian’s CR. 

50mile women

1.Molly Culver 7:51:12;

2.Wendy Lilly 8:20:03;

3. Holly Fearing 8:32:42.    

50K Men

1.Andy Nesheim 4:01, 2. Brian Udovich 4:08, 3. Andrew Hollatz 4:14. 

50K Women

1. Lorena Campos (Chile) 4:21, 2. rin Seffrood 4:38, 3. Bri Famera 4:40. 

Kilian & Emelie – rescued

UROC preview

On a final note, in the Sun Newspaper (not that I read the Sun) a snippet said, “Rab Lee from Bowness and pal, Mark Howlett set a new World Record for running 68.2 miles – three legged, non stop in 24 hours at the Glenmore24 – BONKERS


01:30:10 BLOGS

Kilian Jornet – http://www.kilianjornet.cat/en/blog

“This is a warning that the mountain is a hard and dangerous place, even when precautions are taken. One must be humble in the mountains, because a high price can be paid for our failures, especially when travelling light. We must accept and be aware of the risks that we are prepared to take individually and with the people who accompany us, depending on our physical and technical skill and also our experience.”

01:31:14 15 MIN OF FAME with Brit Emma Clayton

01:43:09 TALK TRAINING – Marc Laithwaite

02:07:22 INTERVIEW

This week’s interview is with Nickademus Hollon. Nick is not your normal runner… he seeks out the tough and the extreme. We interviewed Nick earlier this year when he became the youngest and one of only 14 people to finish the Barkley. Just recently, he took on the Tor des Geants in Italy.

03:04:05 MELTZER MOMENT 

Good –

Bad –

and Ugly – 

03:09:15 SMILESandMILES with Emelie Forsberg – smilesandmiles@yahoo.com

03:34:42 CLARKY’S CORNER – discusses Wasatch and his summer on the trails going head-to-head with Ian Sharman

03:51:48 Up & Coming RACES for the next two weeks

Australia

South Australia

Yurrebilla Trail 56km Ultra | 56 kilometers | September 22, 2013 | website

Austria

Wörthersee Trail-Maniac 57 K | 57 kilometers | September 21, 2013 | website

Brazil

Jungle Marathon Brazil – 100 km | 100 kilometers | October 03, 2013 | website

Jungle Marathon Brazil – 240 km | 242 kilometers | October 03, 2013 | website

Canada

British Columbia

50K Cody Claim Run | 50 kilometers | September 29, 2013 | website

Frosty Mountain Ultra Trail Race | 50 kilometers | September 21, 2013 | website

Great Lake Walk and Ultramarathon | 56 kilometers | September 21, 2013 | website

Ontario

Sears Great Canadian Run – Toronto | 141 kilometers | September 21, 2013 | website

Chile

Patagonian International Marathon – 63K | 63 kilometers | September 28, 2013 | website

France

Aveyron

100 km de Millau | 100 kilometers | September 28, 2013 | website

Haute-Loire

Le Grand Trail du Saint Jacques | 66 kilometers | September 28, 2013 | website

Haute-Savoie

Trail des Aiguilles Rouges | 50 kilometers | September 29, 2013 | website

Ille-et-Vilaine

100 km de la Vallée du Semnon | 100 kilometers | September 22, 2013 | website

50 km de la Vallée du Semnon | 50 kilometers | September 22, 2013 | website

Loir-et-Cher

Ultrail de Beauval | 65 kilometers | September 29, 2013 | website

Lot

Figeac – St-Cirq-Lapopie – Conques : du 20 au 24 septembre 2013 | 208 kilometers | September 20, 2013 | website

Nord

La Contrebandière | 65 kilometers | September 28, 2013 | website

Seine-et-Marne

Impérial Trail – 64 km | 64 kilometers | September 21, 2013 | website

Germany

Baden-Württemberg

KuSuH Trail 100 | 100 miles | September 28, 2013 | website

Bavaria

Allgäuer Volksbank Voralpenmarathon – 50 km | 50 kilometers | September 22, 2013 | website

Churfranken Trailrun | 73 kilometers | September 22, 2013 | website

Lower Saxony

Volkslauf ” Gesund beginnt im Mund” – 52.8 km | 52 kilometers | September 21, 2013 | website

North Rhine-Westphalia

50 km von Hitdorf | 50 kilometers | October 03, 2013 | website

Rhineland-Palatinate

Dorint-RUN50 | 50 kilometers | September 20, 2013 | website

Greece

Spartathlon | 245 kilometers | September 27, 2013 | website

Italy

Friuli-Venezia Giulia

Magredi Mountain Trail 100 Mile | 100 miles | October 04, 2013 | website

Piedmont

Trail di Oulx – 50 km | 50 kilometers | September 22, 2013 | website

Veneto

Lupatotissima 100km | 100 kilometers | September 21, 2013 | website

Japan

Akita Nairiku 100km Marathon | 100 kilometers | September 22, 2013 | website

Akita Nairiku 50km Marathon | 50 kilometers | September 22, 2013 | website

Kenya

Amazing Maasai Ultra | 75 kilometers | September 28, 2013 | website

Morocco

UltraTrail Atlas Toubkal | 105 kilometers | October 03, 2013 | website

Norway

Nordmarka Ultra Challenge | 82 kilometers | September 28, 2013 | website

Singapore

Craze Ultra 100 miles | 100 miles | September 21, 2013 | website

Craze Ultra 101 km | 101 kilometers | September 21, 2013 | website

Craze Ultra 78 km | 78 kilometers | September 21, 2013 | website

South Africa

Bonitas City2City Marathon – 50 km | 50 kilometers | September 29, 2013 | website

Spain

Catalonia

Ultra Cavalls del Vent | 100 kilometers | September 21, 2013 | website

Madrid

100 km Madrid-Segovia | 100 kilometers | September 21, 2013 | website

50 km Madrid Trail | 50 kilometers | September 21, 2013 | website

Turkey

Lycian Way Ultramarathon | 250 kilometers | September 21, 2013 | website

United Kingdom

England

Atlantic Coast 3-Day Challenge | 78 miles | October 04, 2013 | website

Cotswold Way Century 100mi | 102 miles | September 21, 2013 | website

Hardmoors 60 | 60 miles | September 21, 2013 | website

High Peak 40 Mile Challenge | 40 miles | September 21, 2013 | website

London to Brighton Run | 56 miles | September 22, 2013 | website

XNRG Toad Challenge 2013 | 90 miles | September 20, 2013 | website

Northern Ireland

Causeway Coast Ultra Marathon | 39 miles | September 28, 2013 | website

USA

Alaska

Equinox Ultra Marathon 50 km | 50 kilometers | September 21, 2013 | website

Arizona

Mogollon Monster 100 | 106 miles | September 28, 2013 | website

California

Coastal 50K | 50 kilometers | September 21, 2013 | website

Ragnar Relay Napa Valley | 186 miles | September 20, 2013 | website

Sierra Nevada 100K | 100 kilometers | September 21, 2013 | website

Sierra Nevada Double Marathon | 52 miles | September 21, 2013 | website

Tahoe 50 | 50 miles | September 29, 2013 | website

Tahoe 72 | 72 miles | September 29, 2013 | website

Colorado

Devil Mountain 50K | 50 kilometers | September 28, 2013 | website

Devil Mountain 50 Mile Ultra | 50 miles | September 28, 2013 | website

The Bear Chase Race 50K Trail Race | 50 kilometers | September 29, 2013 | website

The Bear Chase Race 50 Mile Trail Race | 50 miles | September 29, 2013 | website

Georgia

Georgia Jewel 100 Mile Run | 100 miles | September 21, 2013 | website

Georgia Jewel 35 Mile Run | 35 miles | September 21, 2013 | website

Georgia Jewel 50 Mile Run | 50 miles | September 21, 2013 | website

The North Face Endurance Challenge-Georgia 50K | 50 kilometers | September 28, 2013 | website

The North Face Endurance Challenge-Georgia Gore-Tex® 50 Mile | 50 miles | September 28, 2013 | website

Idaho

Priest Lake 50K Ultra Marathon | 50 kilometers | September 21, 2013 | website

Kansas

FlatRock 50K | 50 kilometers | September 28, 2013 | website

Maryland

Ragnar Relay Washington D.C. | 200 miles | October 04, 2013 | website

Massachusetts

Hancock Shalker Village 50 Mile Race | 50 miles | September 21, 2013 | website

Michigan

Dances With Dirt – Hell (50km) | 50 kilometers | September 21, 2013 | website

Dances With Dirt – Hell (50mi) | 50 miles | September 21, 2013 | website

DWD Hell 50K | 50 kilometers | September 21, 2013 | website

DWD Hell 50M | 50 miles | September 21, 2013 | website

New Jersey

The Mountain Madness 50K | 50 kilometers | September 28, 2013 | website

New York

Chautauqua Ultras 50K | 50 kilometers | September 21, 2013 | website

Chautauqua Ultras 50 Mi | 50 miles | September 21, 2013 | website

Ragnar Relay Adirondacks | 210 miles | September 28, 2013 | website

Virgil Crest 100 Mile Ultra | 100 miles | September 21, 2013 | website

Virgil Crest 50 Mile Ultra | 50 miles | September 21, 2013 | website

Ohio

Hocking Hills Indian 60K Run | 60 kilometers | September 21, 2013 | website

Oregon

Flagline 50k Trail Run | 50 kilometers | September 22, 2013 | website

Pennsylvania

Trails 4 Tails Ultra Run | 40 miles | September 21, 2013 | website

Utah

Bear 100 | 100 miles | September 27, 2013 | website

Grand to Grand Ultra | 160 miles | September 22, 2013 | website

Zion-Bryce Traverse | 85 miles | September 28, 2013 | website

Vermont

Vermont 50 Ultra Run | 50 miles | September 29, 2013 | website

Virginia

GrindStone 100 | 101 miles | October 04, 2013 | website

Trail Runner Ultra Race of Champions 100K | 100 kilometers | September 28, 2013 | website

Uber Rock 50K Trail Race | 50 kilometers | September 28, 2013 | website

Washington

Cle Elum Ridge 50K | 50 kilometers | September 21, 2013 | website

Middle Fork 50K | 50 kilometers | September 21, 2013 | website

Wyoming

Sundance 50K Trail Run | 50 kilometers | September 28, 2013 | website

CLOSE

03:59:20

Links:

Episode 43 – Kilian Jornet, Anton Krupicka, Joe Grant, Jez Bragg, Rory Bosio, Nuria Picas and Jo Meek

TU43

EPISODE 43

Sept 6th

Episode 43 of Talk Ultra and on this weeks show we have an extended and in-depth interview with Kilian Jornet about his Matterhorn Summit record. We have a selection of audio from the TNFUTMB – Rory Bosio, Anton Krupicka, Joe Grant, Nuria Picas and Jez Bragg. We speak to Jo Meek who placed 2nd lady at MDS and what the future holds for her. We have Talk Training, the News a blog, smiles and miles with Emelie Forsberg and of course, Mr Speedgoat.

NEWS

UTMB

  1. Xavier Thevenard (ASICS/France) – 20:34:57 New course record; Old course record: Kilian Jornet – 20:36:43 – 2011
  2. Miguel Heras (Salomon/Spain) – 20:54:08
  3. Javier Dominguez (Spain-Basque) – 21:17:38
  4. Timothy Olson (The North Face/USA) – 21:38:23
  5. Mike Foote (The North Face/USA) – 21:53:19
  6. Julien Chorier (Salomon/France) – 22:08:11
  7. Bertrand Collomb-Patton (France) – 23:14:16
  8. Arnaud Lejeune (Hoka One One/France) – 23:18:05
  9. John Tidd (Spain) – 23:18:27
  1. Jez Bragg (The North Face/United Kingdom) – 23:50:01

AUDIO with Jez Bragg and Anton Krupicka/ Joe Grant

  1. Rory Bosio (The North Face/USA) – 22:37:26 New course record; Old course record: Krissy Moehl – 24:56:01 – 2009
  2. Núria Picas (Buff/Spain-Catalana) – 24:32:20
  3. Emma Roca (Hoka One One/Spain-Catalana) – 24:48:14
  4. Katia Fori (Technica/Italy) – 27:48:45
  5. Silvia Trigueros (Spain) – 28:13:12
  6. Gill Fowler (La Sportiva/Australia) – 28:50:30
  7. Maria Semerjian (France) – 29:34:30
  8. Manuela Vilaseca (Brazil) – 30:17:02
  9. Juliette Blanchet (France/Raidlight) – 30:24:08
  10. Audrey Meyer (France) – 30:50:47

AUDIO with Rory Bosio and Nuria Picas

CCC

RESULTS
1 – Jordi BES
2 – Sébastien CAMUS
3 – Daniel GARCIA GOMEZ

WOMEN RESULTS
1 – Caroline CHAVEROT
2 – Mercedes ARCOS ZAFRA
3 – Delphine AVENIER

TDS

RESULTS
1 – Arnaud JULIA BONMATI
2 – Antoine GUILLON
3 – Mattia RONCORONI

WOMEN RESULTS
1 – Nathalie MAUCLAIR
2 – Claire PRICE
3 – Lisa BORZANI

Ring of Fire thanks to sam Robson for the info

1st Richard Ashton (no. 04) 22hrs 56 min

2nd Gavin Felton (no. 30) 23 hrs 30 min

3rd Christoph Pistek (no. 81) 23hrs 41 min

4th James Ashworth (no. 06) 24 hrs 22 min

5th Richard Heath (no. 44) 24 hrs 25 min6th

Michelle Bowen (no. 10) 25 hrs 33 min

UTWT News so the UTWT was announced.

  1. January 18th Vibram Hing Kong 100
  2. March 1st The North Face Transgrancanaria
  3. March 15th Vibram Tarawera 100km
  4. April 4th to 14th Marathon des Sables
  5. April 25th Ultra Trail Mt Fuji
  6. June 27th The North Face Lavaredo Trail
  7. June 29th Western States
  8. August 29th The North Face Ultra-Trail du Mont-Blanc

The UTWT will propose an international competitive circuit in partnership with the International Trail Running Association. The events should already be open to the widest public and will offer ‘everyone’ a unique chance, throughout each year, to participate. Question: How does that relate to Western States with limited capacity and demand far outweighing places available? Also, Marathon des Sables… UK entrants for example are on a three year waiting list.

In each race points are awarded to every runner and therefore at the end of the year, a male and female UTWT world champion will be announced. To attract elite athletes, certain events will have Ultra Trail Series status and these will offer more important weighting in the ranking. (I assume this will be for races like Western States?)

Runners will be presented with a Passport. This can be ordered online before the end of the year, it was not made clear if these passports need to be paid for? When you complete a race, you are awarded a visa, this is added to your passport and shows your completion.

The minimum race distance will be 100km, races must have had two previous editions to qualify and already have 500 minimum participants (again, Western States has less than 400). A minimum of twenty countries will be represented and be emblematic venues.

So, how do you become World Champ?

All finishers in every race will be awarded points according to his performance. These points will be added to the International ranking and updated after each race. This ranking will be available on line at the UTWT website. The circuit will be an International competitive circuit in partnership with the ITRA (International Trail Running Association).

As mentioned, a limited number of races will be called Ultra Trail Series and you may only use two best performances from these races in building up points for the world title. In total, three races score, so, you could have two UTS races and one other.

A world champion lady and male will be announced each year.

READ MORE HERE

Wasatch this weekend… plus will Nick have his ‘Slam’ confirmed. Oh dear, Steve Baugh, why didn’t you just phone him… $80! Posted on the Grand Slam website at the end of August!

The Grand Slam of Ultrarunning™ Committee and the Wasatch Front 100 Mile Endurance Run Committee do not endorse, recognize, or ratify anyone or their times involved in the so-called “unofficial” grand slam of ultrarunning. Likewise we do not support, encourage, or sustain anyone involved in this pursuit.

We continue to recognize, applaud, and award the runners who are legitimately registered in and officially complete The Grand Slam of Ultrarunning™.

We also remind all who are observing or otherwise involved that the term “Grand Slam of Ultrarunning™” is a trademark of The Grand Slam of Ultrarunning™ entity, and only those who are official entrants and finishers of The Grand Slam of Ultrarunning™ are entitled to use the term “Grand Slam of Ultrarunning™” in whatever form (including in any form that might cause trademark confusion) in connection with their running endeavors.

BLOGS

Stoke the Fire by Joe Grant at Alpine-works.com

I would tell them inspire instead of trying to win races. Don’t even worry if you finish first or 100th. It doesn’t make any difference because there’s going to be another race later. If you win, everybody forgets it in a few days anyway, and if you lose, nobody remembers, but the inspiration you give will last forever because you’ll get other people to run well. We try too hard to run well and be logical. And I think it’s much better if you go out and make it so everybody gets to the first mile very fast and they’re wildly afraid because the logic has been thrown to the dust. Gerry Lindgren (advice to distance runners)

INTERVIEW with Jo Meek

TALK TRAINING – Marc Laithwaite

MAIN INTERVIEW

This week’s interview is with Kilian Jornet about his incredible Matterhorn Summit record breaking run. I have to say that I feel very honored that Kilian provided so much of his free time to discuss this in such great depth. It’s a fascinating interview.

MELTZER MOMENT – Good, Bad and Ugly

SMILESandMILES with Emelie Forsberg – smilesandmiles@yahoo.com

RACES

Australia

New South Wales

Altra Centennial Park Ultra100km | 100 kilometers | September 15, 2013 | website

Altra Centennial Park Ultra 50km | 50 kilometers | September 15, 2013 | website

Queensland

Glasshouse 100 km | 100 kilometers | September 07, 2013 | website

Glasshouse 100 Mile | 100 miles | September 07, 2013 | website

Austria

“GRAWE” 50km Lauf | 50 kilometers | September 14, 2013 | website

“NKE Austria” 100km Lauf | 100 kilometers | September 14, 2013 | website

Belgium

Ecotrail de Bruxelles – 80 km | 81 kilometers | September 14, 2013 | website

Canada

Alberta

Lost Soul 100 Km Ultra | 100 kilometers | September 07, 2013 | website

Lost Soul 100 Mile Ultra | 100 miles | September 07, 2013 | website

Lost Soul 50 Km Ultra | 50 kilometers | September 07, 2013 | website

Ontario

Haliburton Forest Trail 100 Mile Race | 100 miles | September 07, 2013 | website

Haliburton Forest Trail 50 km Race | 50 kilometers | September 07, 2013 | website

Haliburton Forest Trail 50 Mile Race | 50 miles | September 07, 2013 | website

Quebec

The North Face Ultra-Trail Harricana de Charlevoix (UTHC) – 65 km | 65 kilometers | September 07, 2013 | website

France

Bas-Rhin

Grand Trail du HK ” The Magic Trail” | 52 kilometers | September 15, 2013 | website

Haute-Garonne

Trail des Olympiades du Canton d’Aurignac – 60 km | 60 kilometers | September 15, 2013 | website

Isère

Ultra Trail du Vercors | 80 kilometers | September 07, 2013 | website

Lot

Figeac – St-Cirq-Lapopie – Conques : du 20 au 24 septembre 2013 | 208 kilometers | September 20, 2013 | website

Pas-de-Calais

Trail de la côte d’Opale – 62 km | 62 kilometers | September 07, 2013 | website

Saône-et-Loire

Com Com Trail 68km | 68 kilometers | September 07, 2013 | website

Savoie

Ecotrail – trail long | 50 kilometers | September 15, 2013 | website

Vendée

Bol d’Air – 50 km | 50 kilometers | September 08, 2013 | website

Vosges

L’infernal Trail des Vosges – 160 km | 158 kilometers | September 07, 2013 | website

L’infernal Trail des Vosges – 72 km | 72 kilometers | September 08, 2013 | website

Georgia (საქართველო)

Kazbegi Mountain Ultramarathon | 53 kilometers | September 07, 2013 | website

Germany

Baden-Württemberg

Stromberg Extrem 54,4 KM | 54 kilometers | September 08, 2013 | website

Bavaria

Chiemsee-Ultramarathon September | 108 kilometers | September 14, 2013 | website

North Rhine-Westphalia

P-Weg Ultramarathon | 67 kilometers | September 15, 2013 | website

Rhineland-Palatinate

Dorint-RUN50 | 50 kilometers | September 20, 2013 | website

India

Khardung La Challenge | 72 kilometers | September 08, 2013 | website

Indonesia

Indo Ultra | 130 miles | September 15, 2013 | website

Italy

Aosta Valley

Tor des Géants | 330 kilometers | September 08, 2013 | website

Veneto

Troi dei Cimbri | 53 kilometers | September 15, 2013 | website

Malaysia

Most Beautiful Thing Ultra Trail Marathon – 100K | 100 kilometers | September 14, 2013 | website

Most Beautiful Thing Ultra Trail Marathon – 50K | 50 kilometers | September 14, 2013 | website

Poland

7 Valleys Run Ultramarathon of the Festival | 100 kilometers | September 07, 2013 | website

Switzerland

Valais

Trail des Dents-du-Midi | 50 kilometers | September 14, 2013 | website

United Kingdom

England

Bullock Smithy | 56 miles | September 07, 2013 | website

XNRG Toad Challenge 2013 | 90 miles | September 20, 2013 | website

Scotland

River Ayr Way Challenge | 44 miles | September 14, 2013 | website

USA

California

Diablo Trail 50K Run | 50 kilometers | September 15, 2013 | website

Endure the Bear 100 Miler | 100 miles | September 06, 2013 | website

Endure the Bear 50K Trail Run | 50 kilometers | September 07, 2013 | website

Headlands Hundred | 100 miles | September 14, 2013 | website

Headlands Hundred 50 Mile Endurance Run | 50 miles | September 14, 2013 | website

Ragnar Relay Napa Valley | 186 miles | September 20, 2013 | website

Colorado

Flaming Foilage Relay | 160 miles | September 13, 2013 | website

Ragnar Relay Colorado | 200 miles | September 06, 2013 | website

Rocky Mountain National Park Traverse | 39 miles | September 07, 2013 | website

Run Rabbit Run 100 Mile Ultra Marathon | 100 miles | September 14, 2013 | website

Run Rabbit Run 50 Mile Ultra Marathon | 50 miles | September 14, 2013 | website

Illinois

Evergreen Lake Ultra – 43 Miles | 43 miles | September 15, 2013 | website

Kansas

Hawk 50 | 50 miles | September 14, 2013 | website

Hawk Hundred 100 mile Trail Run | 100 miles | September 14, 2013 | website

Hawk Hundred 50 mile Trail Run | 50 miles | September 14, 2013 | website

Maryland

BRRC Gunpowder Keg Ultra 50K Trail Race | 50 kilometers | September 14, 2013 | website

Michigan

Freak 50K | 50 kilometers | September 07, 2013 | website

Hallucination 100 Mile | 100 miles | September 06, 2013 | website

LSD 100K | 100 kilometers | September 06, 2013 | website

Peace, Love & 50 mile | 50 miles | September 07, 2013 | website

Minnesota

Superior Sawtooth 100 Mile | 100 miles | September 06, 2013 | website

Superior Trail 50 Mile | 50 miles | September 07, 2013 | website

Nebraska

Bohemian Alps 50 Kilometer Ultramarathon | 50 kilometers | September 14, 2013 | website

New Hampshire

Pisgah Mountain 50K Trail Race | 50 kilometers | September 15, 2013 | website

Ohio

Youngstown Ultra Trail Classic 50K | 50 kilometers | September 14, 2013 | website

Oklahoma

Do-Wacka-Do 50k Trail Run | 50 kilometers | September 07, 2013 | website

Oregon

McKenzie River Trail Run | 50 kilometers | September 07, 2013 | website

Pennsylvania

Pine Creek Challenge 100K | 100 kilometers | September 07, 2013 | website

Pine Creek Challenge 100M | 100 miles | September 07, 2013 | website

South Carolina

Long Cane 50K Ultra Trail Run | 50 kilometers | September 14, 2013 | website

Long Cane 55M Ultra Trail Run | 55 miles | September 15, 2013 | website

Tennessee

Bartlett Parks Ultras 40M | 40 miles | September 14, 2013 | website

Bartlett Parks Ultras 50K | 50 kilometers | September 14, 2013 | website

Bartlett Parks Ultras 50M | 50 miles | September 14, 2013 | website

Utah

Wasatch Front 100 Mile Endurance Run | 100 miles | September 06, 2013 | website

Virginia

Odyssey 40 Mile Trail Ultra | 40 miles | September 07, 2013 | website

The Blude Ridge Relay | 208 miles | September 06, 2013 | website

Washington

Plain 100 Mile Endurance Run | 100 miles | September 14, 2013 | website

Wisconsin

The North Face Endurance Challenge Madison 50 Km | 50 kilometers | September 14, 2013 | website

The North Face Endurance Challenge Madison 50 Mile | 50 miles | September 14, 2013 | website

CLOSE

LINKS:

http://traffic.libsyn.com/talkultra/Episode_43_-_Jornet_Krupicka_Grant_Bragg_Bosio_Picas.mp3

Website - talkultra.com

Episode 42 – Jurek, Maciel, Zahab, Forsberg

Ep42

Episode 42 of Talk Ultra - We speak to Fernanda Maciel as she prepares for the up and coming CCC and the Everest Trail Race. Ray Zahab has inspired many a runner and we chat to him about his career, Impossible to Possible and his recent Gobi Crossing. We have a chat with Scott Jurek and Nick Clark about Leadville. Smiles and Miles with Emelie Forsberg, Talk Training, the News, a Blog and the up and coming races. It’s another packed show!

00:00:45 START

00:09:46 NEWS

What a race Leadville turned out to be. We had all discussed the race beforehand and the script had been written. However, somebody should have told the runners….

00:10:22 – To set the scene, here is a pre race interview with Scott Jurek 

00:26:49

Leadville 100

  1. Ian Sharman 16:30 (4th fastest time)
  2. Nick Clark 17:06
  3. Mike Aish 18:28
  4. Kyle Pietari 18:37
  5. Andrew Catalano 18:43
  6. Timo Meyer 19:04
  7. Eric Sullivan 19:17
  8. Scott Jurek 19:21
  9. Bob Africa 19:38
  10. Javier Montero 19:45
  1. Ashley Arnold 20:25
  2. Saheen Sattar 22:42
  3. Keila Merino 22:47
  4. Katrin Silva 23:16
  5. Becca Hall 23:43
  6. Kara Henry 23:50
  7. Abby Mcqueeney Menamonte 24:06
  8. Maddy Hribar 24:24
  9. Nicole Struder 24:25
  10. Maggie Nelson 24:37

Waldo 100k

  1. David Laney 9:05
  2. Jesse Haynes 9:45
  3. Dan Olmstead 9:56
  1. Caren Spore 11:07
  2. Joelle Vaught 11:28
  3. Paulette Zillmer 12:42

Pikes Peak

  1. Touro Miyahara 3:43:25
  2. Alex Nichols 3:43:48
  3. Jason Delaney 3:53:46
  1. Stevie Kremer,
  2. Salynda Fleury
  3. Laia Trias

* Stevie Kremer 12th overall and sets new CR for Age Group. Previous record of 4:21:09 and Stevie did 4:17:13. Interestingly, Stevie tells me she can’t run downhill… we all know Emelie Forsberg can! Well Stevie came down quicker than Emelie in 2012, Emelie did 1:34:09, Stevie did 1:33:08 so that is a new descent record too!

Arcteryx Squamish 50

  1. Adam Campbell 7:37
  2. Jason Loutitt 7:40
  3. Ed McCarthy 8:38
  1. Krissie Moehl 9:37
  2. Lisa Polizzi 9:39
  3. Kathy McKay 10:25

North Downs Way 100

  1. Ed Catmur 15:44
  2. Anthony Foryth 16:03
  3. Mark Perkins 17:45
  1. Leila Rose 23:47
  2. Wendy Shaw 24:21
  3. Helen Smith 25:36

Transrockies

  1. Nadyia Fry 17:58
  2. Sara Wagner 18:43
  3. Jess Simson 19:47
  1. Ian Perriman 19:49
  2. Mike Chandler 20:59
  3. Russell Mailin 21:34

Lots of other races and classifications so go to http://transrockies-run.com/wp/wp-content/uploads/2013/08/Zone4-Results-RUN6-TRR-Teams-General-Classification-TransRockies-Run-20131.pdf

Finally, it is the Matterhorn Ultraks this weekend. Going to be exciting to see Kilian, Hernado and some of the other top Europeans going head-to-head. 

Also, UTMB, TDS and CCC is just around the corner. Really strong American contingent… Anton K, Dylan Bowman, Gary Robbins, Dakota Jones, Mike Wolfe, Mike Foote, Timmy Olson and so on… is it the year for the US?

01:00:55 BREAKING NEWS

01:07:58 Brazilian, Fernanda Maciel is racing CCC and I caught up with her about her prep and how she is then preparing for Everest Trail Race later in the year!

01:31:06 BLOGS

Ian Sharman couldn’t sleep after his incredible Leadville win and instead decided to get his thoughts down in a blog post. - http://sharmanian.blogspot.co.u

“In summary, there were some fast guys aiming to do ridiculous times. Scott Jurek wanted to be the second man to break 16 hours and Ryan Sandes was coming back after a fast win in 2011… So Nick Clark and I were dark horses given the two 100s in our legs from recent weeks and we weren’t expected to be around the lead at the end.”

01:32:15 TALK TRAINING – Marc Laithwaite

01:57:47 INTERVIEW – Ray Zahab

This week’s interview is with Ray Zahab. Ray is a passionate guy who through Impossible to Possible has inspired many people. I finally had the opportunity to catch up with Ray after he completed yet another expedition, crossing the Gobi desert. We talk about his career and Ray shows his passion for i2P.

02:45:18 MELTZER MOMENT with Speedgoat Karl 

02:54:38 SMILESandMILES with Emelie Forsberg – smilesandmiles@yahoo.com

03:16:20 CLARKY’S CORNER –It’s three down and one to go for Clarky and the other ‘Slammers’. Leadville is just around the corner. We catch up with Nick, discuss how Leadville went and what his chances are of taking the Grand Slam away from Ian Sharman

03:31:10 RACES

Austria

Linzer Bergmarathon – 54 km | 54 kilometers | August 24, 2013 | website

 

Belgium

La Transardennaise – Août | 160 kilometers | August 28, 2013 | website

Oxfam Trailwalker Belgium | 100 kilometers | August 24, 2013 | website

 

Canada

British Columbia

Meet Your Maker 50 Mile Trail Ultra & Relay | 50 miles | September 01, 2013 | website

 

France

Hautes-Pyrénées

Grand Raid des Pyrénées – le Grand Trail | 80 kilometers | August 24, 2013 | website

Grand Raid des Pyrénées – l’Ultra | 160 kilometers | August 23, 2013 | website

Isère

Ultra Tour des 4 Massifs | 160 kilometers | August 23, 2013 | website

Ultra Tour des 4 Massifs – 90 km | 90 kilometers | August 23, 2013 | website

Loir-et-Cher

100km des Etangs de Sologne | 100 kilometers | August 25, 2013 | website

50km de la Sologne des Rivières | 50 kilometers | August 25, 2013 | website

Savoie

North Face Ultra-Trail du Mont-Blanc | 166 kilometers | August 30, 2013 | website

Petite Trotte à Léon | 300 kilometers | August 26, 2013 | website

Sur les traces des Ducs de Savoie | 110 kilometers | August 28, 2013 | website

 

Germany

Bavaria

Chiemsee-Ultramarathon August | 108 kilometers | August 24, 2013 | website

GORE-TEX® Transalpine-Run | 240 kilometers | August 31, 2013 | website

 

Iceland

Fire and Ice | 250 kilometers | August 24, 2013 | website

Run Iceland Adventure Trail | 110 kilometers | September 01, 2013 | website

 

Ireland

Connacht

Achill Ultra Marathon | 39 miles | August 24, 2013 | website

Leinster

Longford Ultra Marathon | 63 kilometers | August 25, 2013 | website

 

Italy

Aosta Valley

Courmayeur Champex Chamonix | 98 kilometers | August 30, 2013 | website

 

Latvia

Daugavpils International 50K | 50 kilometers | August 25, 2013 | website

 

Norway

styrkeprøven True West | 50 kilometers | August 31, 2013 | website

 

South Africa

Peninsula Ultra Fun Run | 80 kilometers | August 24, 2013 | website

 

Switzerland

Grisons

Swiss Irontrail T141 | 136 kilometers | August 23, 2013 | website

Swiss Irontrail T201 | 201 kilometers | August 23, 2013 | website

Swiss Irontrail T71 | 66 kilometers | August 23, 2013 | website

 

United Kingdom

Scotland

Speyside Way Race | 36 miles | August 24, 2013 | website

Wales

Ring o’ Fire | 131 miles | August 30, 2013 | website

 

USA

California

Bulldog 50K Ultra | 50 kilometers | August 24, 2013 | website

Endure the Bear 100 Miler | 100 miles | September 06, 2013 | website

Sierra Nevada Relay | 160 miles | August 24, 2013 | website

Tamalpa Headlands 50K | 50 kilometers | August 24, 2013 | website

Colorado

Ragnar Relay Colorado | 200 miles | September 06, 2013 | website

Silverton Alpine 50K | 50 kilometers | August 24, 2013 | website

Michigan

Hallucination 100 Mile | 100 miles | September 06, 2013 | website

LSD 100K | 100 kilometers | September 06, 2013 | website

North Country Ultra Marathon | 50 miles | August 24, 2013 | website

Minnesota

Superior Sawtooth 100 Mile | 100 miles | September 06, 2013 | website

Pennsylvania

Baker Trail UltraChallenge | 50 miles | August 24, 2013 | website

South Dakota

Lean Horse 50 Km | 50 kilometers | August 24, 2013 | website

Lean Horse Half Hundred | 50 miles | August 24, 2013 | website

Lean Horse Hundred | 100 miles | August 24, 2013 | website

Utah

Wasatch Front 100 Mile Endurance Run | 100 miles | September 06, 2013 | website

Vermont

Jay Peak 50K Ultra | 50 kilometers | September 01, 2013 | website

Virginia

Iron Mountain 50 mile Trail Run | 50 miles | August 31, 2013 | website

The Blude Ridge Relay | 208 miles | September 06, 2013 | website

Washington

Cascade Crest 100 Mile Endurance Run | 100 miles | August 24, 2013 | website

PCT Bunker to Bonneville 50K | 50 kilometers | August 31, 2013 | website

Wyoming

Grand Teton 50 KM | 50 kilometers | August 31, 2013 | website

Grand Teton 50 Mile Race | 50 miles | August 31, 2013 | website

03:33:50 CLOSE

03:40:11 END

LINKS:

http://traffic.libsyn.com/talkultra/Episode_42_-_Maciel_Zahab_Jurek_Forsberg.mp3

Website - talkultra.com