Limone Extreme SKY – Image Gallery

©iancorless.com_LimoneSKY-0131

 

Limone Extreme SKY results:

  1. Petro Mamo 2:14:25
  2. Kilian Jornet 2:14:55
  3. David Schneider 2:19:58
  1. Maite Maiora 2:47:05
  2. Stevie Kremer 2:49:03
  3. Elisa Desco 2:52:40

2010 Skyrunner® World Series titles:

Men

  1. Kilian Jornet Burgada (Salomon Santiveri)
  2. Ionut Zinca (Valetudo)
  3. Zaid Ait Malek (Buff)

Women

  1. Stevie Kremer (Salomon)
  2. Maite Maiora (La Sportiva)
  3. Elisa Desco (Scott Sports)

CYCLING for RUNNERS – The Introduction

 

HEADER2

Welcome to CYCLING for RUNNERS in conjunction with Scott Sports

Over the coming months and year, Ian Corless and Niandi Carmont in conjunction with SCOTT SPORTS will bring you CYCLING FOR RUNNERS.

Ian, Niandi and a series of special guests will provide you with a series of articles from a male and female perspective on how cycling can benefit you as a runner.

Providing simple and clear information, we will write about our experiences, we will tell you about equipment, provide hints and tips and most importantly, we will provide you with a series of training plans that you can incorporate week by week, month by month to make you a better runner through cycling.

We know 3-types of runner:

  1. The runner who is injured
  2. The runner who is recovering from injury
  3. And thirdly, the runner who is about to be injured

Of course, we joke, but many of you will agree there is some real truth in the joke. Running is not bad for you, however, taken to extremes or if rushed, the impact of repetition can damage and break us. Sometimes a couple of easy days are all we need and then we are able to resume full training. But as often happens, a couple of easy days may not be enough and our eagerness to push and get back to full training causes us to take risks and then the inevitable happens, we break!

Don’t get us wrong. If you want to be a good runner, you need to run. However, we don’t always thing big miles, double day runs or running everyday is necessary. It’s all about balance and ultimately what level we are running at and what our objectives are. As we see it, runners fall into four distinct groups:

  • Group 1: Weight loss/ recreational runner
  • Group 2: Budding enthusiast
  • Group 3: Good age group runner
  • Group 4: Elite/ pro or top-level runner

We could break the groups down again but ultimately, for the purposes of explanation, these four groups will suffice.

Group 1 runner’s will run typically three times a week (maybe four) and they will run twice in the week and once at weekend. During the week they will train from 20-60min and at the weekend they will extend their running beyond an hour. Mileage will be 30-50 miles per week.

Group 2 are pretty dedicated and savvy accumulating three to four runs during the week and running once or twice at the weekend. Sunday will typically be a long run of 90+ min and on Tuesday and maybe Thursday they will add some speed or strength running. Mileage will be 50-75 miles per week.

Group 3 runner’s are very similar to group 2, however, they are running six days a week, they double up runs on a couple of days and at weekend they may do back-to-back longer runs. Mileage will hover around 80-miles per week.

Group 4 are pushing the envelope, they run twice a day, four to five days a week and run long, fast and high during the weekend. They typically hover around 100-miles per week.

We generalise above and of course we will be able to find extremes in all the scenarios. However, the four groups provide a picture. We think the risk of injury is high for all the groups and relatively equal. Why?

Well, group 1 for example will be less experienced (typically) and will have less run history and therefore although the time on feet is less, the percentage risk is high based on experience.

Group 4 by contrast will have loads of experience, they have been involved in sports for years and they are knowledgeable. Risk comes for them from volume and because they are often on the edge looking for small performance gains.

For us, this is where cycling for runners can come in!

Cycling provides a great low impact exercise that can be done in or outdoors, it can be very controlled and importantly it can be as easy or as hard as you like.

Yes, if you want to be a great runner, you need to run. BUT cycling can add to your running and not take away from it…

Just think, how many of you have said, ‘I am just popping out for an easy run!’

Is there such a thing as an ‘easy run?’

In terms of effort, yes! For sure, you can run slow, easy and controlled keeping your heart rate down, keeping your cadence light and just tick-over. But, you are still in contact with the ground. You are still ‘impacting’ with the surface beneath you and you are still passing your body weight through all your muscles, tendons and joints. Recovery runs are not about fitness, they are about loosening off and in many cases, we use recovery runs just to make us feel better. So, why not incorporate some cycling as active recovery?

Long runs can really impact on your body. Hours of running adapt you to the demands that will be placed on you when you race but sometimes we will run the risk of pushing too far and risking injury. Long bike rides on hilly terrain for example can be used to provide multiple hours of low impact exercise. Hours where you can push harder than running without the risk of damaging knees, muscles and ligaments. If incorporated with long runs, you have a great way to do back-to-back sessions while reducing impact injury risk.

Speed can damage our fragile bodies, particularly our muscles and tendons. However, run speed work incorporated with cycling speed work can stress the aerobic system and it will stretch us physically and mentally in new ways.

Hill reps provide great aerobic stress pushing us to our threshold limits, however, what goes up, must come down. Often, it is the running downhill that causes damage. Of course, we need to train for this in running, it’s important. However, cycling hill reps incorporated into a structured training plan can provide a great stimulus that will progress your fitness level and once again, the impact implications are low.

Finally, cycling can just be a blast. It’s a great way to head out and see a new place; arguably, we can cover more distance in less time on a bike. If nothing else, cycling may well just provide you with a well-earned break from running. Cycling will freshen your mind, it will freshen your body and I guarantee, your running will improve.

Part one of cycling for runners will be released on Wednesday October 1st and we will look at the basics to get you started:

  • The bike.
  • How to ensure you have a good fit.
  • Dos and Don’ts of cycling.
  • And we will list 5-points why cycling can make YOU a better runner.
Philipp Reiter Cycling

Philipp Reiter Cycling

To kick things off, Salomon International athlete, Philipp Reiter will also give us his thoughts on why cycling works for him as a trail, mountain and ultra runner.

Stay tuned.

Join us on STRAVA

TIS-Strava-Logo-big-square-600x340-e1354741369637

Thanks to SCOTT SPORTS for the support and backing

Print

Check out SCOTT HERE

CYCLING for RUNNERS PAGE HERE

Cycling for Runners Logo

Minimal, Maximal or the curious question of Drop

Back in the day, I would go to a run store, ask for a neutral shoe and then try several models. I would pick the shoes that felt good and if they all felt good, I would pick by criteria such as brand and/ or colour. Job done. I would then go and run. Initially I played safe (looking back) picking shoes with a little more cushioning. However, as I got fitter and faster, my shoes got lighter. Seemed to make sense. At no point did I know what ‘drop’ the shoes had. I didn’t even know what drop was and in all honesty, I probably only considered drop in 2009/ 2010.

Ian on Bike

Coming from a cycling background, running was not something that came natural but I improved through triathlon. Eventually ultra running attracted me; I was looking for something new. I wanted something that intimidated me… running long always intimidates me!

I had big legs; plenty of muscles from cycling and triathlon, so, the longer I ran, the more muscle problems I had. Just part of the challenge I thought. Then I saw Hoka One One whilst running races in France and I thought, maybe all that cushioning will help?

Hoka Mafate Waterproof

I started using Hoka One One way back in 2010. I was using the original Mafate when pretty much nobody in the UK even realised what these shoes existed. I had all the comments, clown shoes, platform shoes, ridiculous and so on.

Of course, most people were correct. They did look somewhat ridiculous but considering I had been introduced to the shoes on ‘local’ terrain (France) I found the acceptance across the Channel more acceptable. Particularly in mountain races when running down long and/ or technical descents was the norm.

The plush ride from maximal shoes was something quite unique. Like running on marshmallow I would say. I loved the feeling and I started using the Bondi B for road runs in addition to the Mafate for trail. Cut a long story short, I sold Hoka One One in the UK and really pushed them. Yes. I loved them that much.

I listened to warnings from minimalist runners and other brands and then one by one, I would see runners switch and then other shoe brands ‘add’ more cushioning to shoes. Hoka One One were ahead of the times…

Ironically, as ‘maximal’ took hold, I defected.

Yes, in 2012 I walked away from maximal and never looked back. For me, it all started with niggling knee injuries. At first it was nothing I could pinpoint. At the time I was racking up the miles and running twice daily. I put it down to ‘just’ run pain. You know, the pain we all get and ignore… I won a race in Turkey (60km) but struggled in the closing stages with severe knee pain and later, when I toed the line at Lakeland 50 (looking for top-10) the knees gave in and from that moment, I stopped racing.

Of course I made a few errors. I didn’t address the issues early enough and I stuck my head in the sand and thought the problems would go away: no!

Stopping running for a while was the only way and in time I addressed many issues and points. My knee issues were caused by running in maximal shoes; the added cushioning, the ‘roll’ and the softness all combined with 100’s of miles in training equalled failure!

Turns out maximal shoes were not for me, or my knees.

Of course, this is a little controversial.

Maximal shoes are a new technology and therefore I don’t think we currently have full feedback on the pros and cons of this type of shoe. I guess I had a 2/3-year head start. The initial benefits touted to consumers were:

  • More comfort
  • Less impact
  • Plush ride
  • Run downhill quicker
  • And so on…

The opposition said:

  • Lack of feel with the ground
  • Too much roll
  • Too cushioned
  • And so on…

In time, I had to agree. For me, I was in the latter camp. Having said that, had I not had issues, maybe I would still be running in maximal shoes, who knows?

In the past 2-years I have in many ways learnt to run again. Getting a feel for the ground beneath me, trying to run with better technique and I have run considerably less. I am not a minimalist runner… I didn’t go down the Vibram route. But what I did do was use less cushioning. I actually just went back to shoes similar that I used in my running/ triathlon days… I used to call them ‘flats.’

Many people don’t realise, but Hoka One One and other similar brands use ‘low-drop.’ Altra for example use zero drop. So, I was already adapted to low drop running. I wouldn’t say my technique was perfect, but I have always been a mid to forefoot striker so basically I just needed to feel the ground again.

In my opinion, maximal shoes caused 3-key issues FOR ME. And I stress here, for me.

1: The added cushioning didn’t allow me to feel the ground. I therefore was ‘hitting’ the ground harder with every foot strike. Of course the cushioning masked this. So, to get feeling, I hit the ground harder, the cushioning compressed and then recoiled. Think about it, my muscles and my knees were working harder but in a different way. All those foot strikes, all the accumulated minutes, hours and miles.

2: The height and cushioning of the shoes caused me to roll. On flat surfaces the cushioning would compress and I would roll inward. The more cushioning, the more I could roll. Again, times this by all the foot strikes… not an issue for isolated runs but when you run day after day and twice a day, that builds up! On technical terrain, the cushioning offered more protection for sure, but again I was rolling and twisting far more than in a less cushioned shoe. My knees were being taken out of align all the time.

I like to equate the roll to the comparison of an F1 car and a bus. Take an F1 car around a corner at speed and it won’t sway or deviate. Take a bus around a corner and it will lean and possibly tip over. This is how I look at run shoes… or more importantly less cushioning in comparison to more cushioning.

3: I also feel that the cushioning made me a lazy runner. I was carefree because the cushioning masked so much. I also became weaker in my legs… I let the shoes do the work.

I think I could only really appreciate the above once I stopped using ‘maximal’ shoes and returned back to basics. I have spent the last 2-years running in shoes with normal or less cushioning and I have tested shoes with various drop; typically 4mm to 8mm.

Now many of you may question many aspects of what I mention above. That’s good! This article is not meant to give you hard facts. I want you to question and assess your running, your form, your contact with the ground and your running well being.

I am not promoting barefoot, minimalist, low drop or maximal. I am giving you scenarios and experiences that I have accumulated over time.

I could say, ‘do this!’

But ultimately, that is when issues arise. Doing ‘this’ is perfect for one athlete but not another. Sometimes you have to get it wrong to find out if you are doing it right.

Maximal is a current trend. Ironically, I went maximal just when most people went minimal… ‘Born to Run’ has lots to answer for! As Vibram clad warriors ran around me, I bounced along like Tigger.

Was I correct? NO!

Was minimalists correct? NO!

To some extent, we had both followed fads. For many, going minimalist and ‘learning to run again’ over a constructive and gradual period was and may very well be, the best thing they have ever done. But for every converted sole, we have a runner (or maybe multiple runners) who are broken at the side of the trail with stress fractures, damaged calf muscles or achilles problems.

But, going maximal (for me) was no better. I didn’t ease into maximal, I went in head over heels committed myself and the cushioning allowed me to get away with it… for a while!

If I learnt one lesson, GRADUAL is a key word. Be that maximal, minimal low drop or whatever…

Fads will come and go.

This conversation will continue in years to come and without doubt, we will be looking at a new aspect of run technique. It’s the nature of things.

But, running and the ability to run is god given. We are designed to run. So in future, when you have children, maybe nurture your child from the feet up. Start from the ground and let evolution do its work.

In retrospect, Chris McDougall was right, we are ‘Born to Run’ the problem is, we have actually devolved as runners.

Fashion and fads will come and go.

Take your time and if it aint broke… don’t break it! Otherwise it may well take you 2-years to get back on the right trail.

Like me!

Like the Wind Pop-UP : Photography with Ian Corless

Photo ©covadongafernandezcue

Photo ©covadongafernandezcue

Are you a budding photographer? Do you want to learn from an expert? Then the Like the Wind Pop-Up has the answer – a masterclass and workshop with the one and only Ian Corless, the man behind many of the most inspiring and moving photos from the ultra and mountain running scene.

This will be a chance to learn from an expert about all the things it takes to create a great photo of a runner. Bring your camera and leave with information and inspiration. Details on how to book will be released in the next few days, but for now… who’d be interested in signing up for this?

Provisional date : Thursday October 30th1400 to 16/1700.

Like the Wind Pop-Up – what is it?

Like the Wind was conceived as a way for the running community to share each others stories – a magazine dedicated to collecting words, images and art that coveys what it is to be a runner. We want every piece to evoke something about running.

Happily, the running community, around the world, has embraced the magazine and enjoyed reading – and contributing – stories. Now, with two successful issues under our belts, we have decided to go beyond bringing runners together online and through the pages of the magazine. We are going to bring them together in a physical space.

The Like the Wind Pop-Up will be in the heart of the creative hub that is Shoreditch in east London. There will be space for brands who want to support the Pup-Up, there will be film nights, inspiring talks, guided runs and a launch party to rival the one that we held for the launch of the first issue of Like the Wind.

For one week, there will be a home for running stories in central London. Runners will be able to come and meet one another, interact with the magazine, buy limited edition artwork from the artists who have appeared on the pages, check out some of the finest running brands and generally have their running mojo given a boost.

We hope that as many runners as possible will join us and make this a special week for Like the Wind and everyone associated with it.

You can find out more about our Pop Up Gallery here.

Episode 69 – Jornet and Marco De Gasperi

Ep69

Episode 69 of Talk Ultra and this weeks show is going to be a little different… we are recording live from a RV in the middle of Minneapolis. My co host is Kurt Decker from Twin Cities Running Co. This weeks interviews are quite special, we speak with Italian Mmountain running legend, Marco De Gaspreri and man of the moment, Kilian Jornet. The news a blog and the up and coming races.

Kurt how are you?

(We chat)

NEWS

Matterhorn Ultraks

1. Stevie Kremer 5:18:43
2. Elisa Desco. 5:22:353. Maite Maiora 5:23:19

1. Ait Malek Zaïd 4:45:012. Bundi Gion Andrea 4:52:213. Egea Aritz 4:55:17

INTERVIEW

I caught up the Marco De Gasperi, the Italian mountain running legend about his amazing career.

Trofeo Kima

Kilian Jornet 6:12:20
Manuel Merillas 6:28:33
France Sancassani 6:38:14
Kasie Enman 7:53:42
Emelie Forsberg 8:22:17
Emanuela Brizio 8:30:52

UTMB

Francois D’Haene with a new CR 20:11:44
Tofol Castanyer 20:55:42
Iker Karrera 20:55:42
Jason Schlarb 21:39:44

Notables – Dakota dropped, Timmy dropped, Anton struggled to finish

Rory Bosio 23:23:20 (14th overall)
Nuria Picas 24:54:29
Nathalie Mauclair 25:47:35

CCC

Pau Bortolo
Christophe Perrillat
Antony Gay

Anne Lise Rousset
Cristina Bes Ginesta
Aline Grimaud

TDS

Xavier Thevenard
Samir Tamang
Jordi Bes

Teresa Nimes Perez
Lisa Borzani
Nerea Martinez Urruzola

Speedgoat update

‘There isn’t really much to say, other than I fell off pace and bailed as I said I would if that happened. kinda frustrated, but life is what it is. Now I have monkey glued to my back…”

 
BLOG
 
Waiting & Being by Joe Grant – http://alpine-works.com/2011/08/waiting-and-being/

 
INTERVIEW

Kilian Jornet is without doubt the man of the moment and may well, the decade? I caught up with him in Zermatt, the day before Matterhorn Ultraks. It coincided almost to the day of his 2013 Matterhorn Summit. In the last 12-months he has progressed to a new level in my opinion. Here are his thoughts…

*This interview was recorded live and does contain some background noise – apologies

 
UP & COMING RACES

Australia
New South Wales
Great North Walk 100 km | 100 kilometers | September 13, 2014 | website
Great North Walk 100 Miles | 100 miles | September 13, 2014 | website
Queensland
Glasshouse 100 km | 100 kilometers | September 13, 2014 | website
Glasshouse 100 Mile | 100 miles | September 13, 2014 | website
Kuranda to Port Douglas Ultra Trail Marathon | 64 kilometers | September 07, 2014 | website
Victoria
Surf Coast Century | 100 kilometers | September 13, 2014 | website
Walhalla Wound-Up – 50 km | 50 kilometers | September 14, 2014 | website

Austria
“GRAWE” 50km Lauf | 50 kilometers | September 13, 2014 | website
“NKE Austria” 100km Lauf | 100 kilometers | September 13, 2014 | website
Wörthersee Trail-Maniac 114 K | 114 kilometers | September 19, 2014 | website
Wörthersee Trail Maniak 114K Superior | 114 kilometers | September 19, 2014 | website

Canada
Alberta
Lost Soul 100 Km Ultra | 100 kilometers | September 05, 2014 | website
Lost Soul 100 Mile Ultra | 100 miles | September 05, 2014 | website
Lost Soul 50 Km Ultra | 50 kilometers | September 06, 2014 | website
British Columbia
Finlayson Arm 50k Fat Ass | 50 kilometers | September 13, 2014 | website
Meet Your Maker 50 Mile Trail Ultra & Relay | 50 miles | September 07, 2014 | website
Ontario
Haliburton Forest Trail 100 Mile Race | 100 miles | September 06, 2014 | website
Haliburton Forest Trail 50 km Race | 50 kilometers | September 06, 2014 | website
Haliburton Forest Trail 50 Mile Race | 50 miles | September 06, 2014 | website
Quebec
The North Face Ultra-Trail Harricana de Charlevoix (UTHC) – 65 km | 65 kilometers | September 13, 2014 | website
The North Face Ultra-Trail Harricana de Charlevoix (UTHC) – 80 km | 80 kilometers | September 13, 2014 | website

Denmark
Nordjylland
100 Miles – Around the isle of Mors | 100 miles | September 13, 2014 | website

France
Bas-Rhin
Grand Trail du HK ” The Magic Trail” | 52 kilometers | September 07, 2014 | website
Essonne
Trail du Gâtinais | 62 kilometers | September 13, 2014 | website
Isère
Ultra Trail du Vercors | 89 kilometers | September 06, 2014 | website
Lot
Espagnac – Conques : du 20 au 24 septembre 2013 | 208 kilometers | September 19, 2014 | website
Trail Vallée Cere et Dordogne – 53 km | 53 kilometers | September 07, 2014 | website
Pas-de-Calais
Trail de la côte d’Opale – 62 km | 62 kilometers | September 14, 2014 | website
Puy-de-Dôme
Grand Trail du Sancy/Mont-Dore | 60 kilometers | September 07, 2014 | website
Rhône
La Nuit des Carbones – 50 km | 50 kilometers | September 05, 2014 | website
Vendée
Bol d’Air – 50 km | 50 kilometers | September 07, 2014 | website
Vosges
L’infernal Trail des Vosges – 160 km | 158 kilometers | September 12, 2014 | website
L’infernal Trail des Vosges – 72 km | 72 kilometers | September 13, 2014 | website

Georgia (Europe)
Kazbegi Mountain Ultramarathon | 53 kilometers | September 06, 2014 | website

Germany
Bavaria
Chiemsee-Ultramarathon September | 108 kilometers | September 06, 2014 | website
Lower Saxony
STUNT 100 | 100 miles | September 06, 2014 | website
North Rhine-Westphalia
P-Weg Ultramarathon | 73 kilometers | September 14, 2014 | website
Rhineland-Palatinate
Dorint-RUN50 | 50 kilometers | September 19, 2014 | website

India
Chennai Trail Ultra Marathon | 50 kilometers | September 07, 2014 | website
Khardung La Challenge | 72 kilometers | September 14, 2014 | website

Ireland
Munster
Dingle Ultra Marathon | 50 miles | September 06, 2014 | website
Kerry Way Ultra | 120 miles | September 05, 2014 | website

Italy
Aosta Valley
Tor des Géants | 330 kilometers | September 14, 2014 | website
Piedmont
Punt del Diau Ultrail | 65 kilometers | September 13, 2014 | website
Trail d’Oc | 90 kilometers | September 16, 2014 | website
Trentino-Alto Adige/Südtirol
Sellaronda Trail Running | 56 kilometers | September 13, 2014 | website
Veneto
Troi dei Cimbri | 53 kilometers | September 13, 2014 | website

Japan
Shinetsu Five Mountains Trail 110km | 110 kilometers | September 14, 2014 | website
Tango 100 km Ultra Marathon | 100 kilometers | September 14, 2014 | website
Tango 60 km Ultra Marathon | 60 kilometers | September 14, 2014 | website

Malaysia
Penang 100 km Challenge | 100 kilometers | September 06, 2014 | website
Penang 50km Ultra Marathon | 50 kilometers | September 07, 2014 | website
Penang 84km Round Island | 84 kilometers | September 06, 2014 | website

New Zealand
Marton-Wanganui Ultramarathon | 66 kilometers | September 13, 2014 | website

Norway
Telemark’s Toughest | 81 kilometers | September 06, 2014 | website

Poland
7 Valleys Run Ultramarathon of the Festival | 100 kilometers | September 07, 2014 | website
Bieg 7 Dolin – Ultramaraton – 100 km | 100 kilometers | September 06, 2014 | website
Bieg 7 Dolin – Ultramaraton – 66 km | 66 kilometers | September 06, 2014 | website

Romania
Ciucas X3 Ultramaraton | 105 kilometers | September 13, 2014 | website
Transylvania Trail Crossing 106K | 106 kilometers | September 05, 2014 | website
Transylvania Trail Crossing 2-Day Stage Race | 106 kilometers | September 05, 2014 | website
Transylvania Trail Crossing 55K | 54 kilometers | September 06, 2014 | website

Slovenia
Marathon Celje-Logarska dolina – 75 km | 75 kilometers | September 06, 2014 | website

South Africa
100 Capital Classic – 100 Mile | 100 miles | September 19, 2014 | website
Bonitas Sunday Mont-Aux-Sources Challenge | 50 kilometers | September 06, 2014 | website
Hout is Goud Day-Breaker | 80 kilometers | September 13, 2014 | website
Medihelp Dolphin Coast Ultra 50 km | 50 kilometers | September 07, 2014 | website

Spain
Andalusia
Ultra Sierra Nevada 65 km | 65 kilometers | September 13, 2014 | website
Catalonia
Ultra Trail dels Comtes d’Erill | 82 kilometers | September 06, 2014 | website
Principality of Asturias
Ultra Trail Macizo de Ubiña “Los Güeyos del Diablo” | 64 kilometers | September 13, 2014 | website

Switzerland
Valais
Trail des Dents-du-Midi – Trail découverte | 57 kilometers | September 19, 2014 | website

United Kingdom
Argyll and Bute
Tiree Ultramarathon | 35 miles | September 07, 2014 | website
Cumbria
VE3K Ultra | 74 kilometers | September 06, 2014 | website
Dumfries and Galloway
Trans Britain | 156 miles | September 06, 2014 | website
East Ayrshire
River Ayr Way Challenge | 44 miles | September 13, 2014 | website
Northern Ireland
Titanic Quarter 101k | 101 kilometers | September 07, 2014 | website
Titanic Quarter 50k | 50 kilometers | September 07, 2014 | website
Oxfordshire
Thames Path Challenge 100km | 100 kilometers | September 13, 2014 | website
Thames Path Challenge 50km | 50 kilometers | September 13, 2014 | website
Powys
10 Peaks Brecon Beacons – Long Course | 89 kilometers | September 06, 2014 | website
10 Peaks Brecon Beacons – Short Course | 58 kilometers | September 06, 2014 | website
Shropshire
Double or Nothing | 70 miles | September 19, 2014 | website
Stockport
Bullock Smithy | 56 miles | September 06, 2014 | website
Suffolk
Ultra Tour of Suffolk | 50 miles | September 06, 2014 | website

USA
Alaska
Klondike Trail of ’98 International Road Relay | 175 kilometers | September 05, 2014 | website
Arizona
Javelina Jangover 100K Night Trail Run | 100 kilometers | September 06, 2014 | website
Javelina Jangover 50K Night Trail Run | 50 kilometers | September 06, 2014 | website
Javelina Jangover 75K Night Trail Run | 75 kilometers | September 06, 2014 | website
Paatuwaqatsi Run 50K | 50 kilometers | September 13, 2014 | website
California
Diablo Trail 50K Run | 50 kilometers | September 07, 2014 | website
Endure the Bear 100 Miler | 100 miles | September 06, 2014 | website
Endure the Bear 50K Trail Run | 50 kilometers | September 07, 2014 | website
Headlands 100mi | 100 miles | September 13, 2014 | website
Headlands 50mi | 50 miles | September 13, 2014 | website
Headlands 75mi | 75 miles | September 13, 2014 | website
Kodiak 100 Mile UltraMarathon | 100 miles | September 19, 2014 | website
Kodiak 50 Mile UltraMarathon | 50 miles | September 19, 2014 | website
Los Pinos 50K | 50 kilometers | September 06, 2014 | website
Lost Sierra 50K | 50 kilometers | September 06, 2014 | website
Ragnar Relay Napa Valley | 186 miles | September 19, 2014 | website
Tahoe 200 | 200 miles | September 05, 2014 | website
Colorado
Devil on the Divide 50K Trail Run | 50 kilometers | September 06, 2014 | website
Flaming Foilage Relay | 160 miles | September 12, 2014 | website
Run Rabbit Run 100 Mile Ultra Marathon | 100 miles | September 12, 2014 | website
Run Rabbit Run 50 Mile Ultra Marathon | 50 miles | September 13, 2014 | website
Tommyknocker 100K | 100 kilometers | September 06, 2014 | website
Tommyknocker 50K | 50 kilometers | September 06, 2014 | website
Idaho
Moscow Mountain Madness | 50 kilometers | September 07, 2014 | website
Illinois
Evergreen Lake Ultra and a Half | 51 miles | September 14, 2014 | website
Evergreen Lake Ultras | 34 miles | September 14, 2014 | website
Kansas
Hawk 100 | 100 miles | September 13, 2014 | website
Hawk 50 | 50 miles | September 13, 2014 | website
Hawk Hundred 100 mile Trail Run | 100 miles | September 13, 2014 | website
Hawk Hundred 50 mile Trail Run | 50 miles | September 13, 2014 | website
Maryland
BRRC Gunpowder Keg Ultra 50K Trail Race | 50 kilometers | September 06, 2014 | website
Michigan
Freak 50K | 50 kilometers | September 06, 2014 | website
Hallucination 100 Mile | 100 miles | September 05, 2014 | website
LSD 100K | 100 kilometers | September 05, 2014 | website
Peace, Love & 50 mile | 50 miles | September 06, 2014 | website
River Restoration 60K Trail Run | 60 kilometers | September 06, 2014 | website
River Restoration 80K Trail Run | 80 kilometers | September 06, 2014 | website
Minnesota
Superior Sawtooth 100 Mile | 100 miles | September 05, 2014 | website
Superior Trail 50 Mile | 50 miles | September 06, 2014 | website
Missouri
Mark Twain 100 Mile Endurance Race | 100 miles | September 13, 2014 | website
Mark Twain 50 Mile Endurance Race | 50 miles | September 13, 2014 | website
Montana
The Rut 50K | 50 kilometers | September 13, 2014 | website
Nebraska
Bohemian Alps 50 Kilometer Ultramarathon | 50 kilometers | September 13, 2014 | website
Nevada
Henderson Trail Classic 55K Trail Race | 55 kilometers | September 06, 2014 | website
New York
Shawangunk Ridge 74-Mile Trail Run/Hike | 74 miles | September 19, 2014 | website
Ohio
Youngstown Ultra Trail Classic 50K | 50 kilometers | September 13, 2014 | website
Oklahoma
Do-Wacka-Do 50k Trail Run | 50 kilometers | September 06, 2014 | website
DoWackaDo 50 Mile Trail Run | 50 miles | September 06, 2014 | website
DoWackaDo Trail 50K Run | 50 kilometers | September 06, 2014 | website
Oregon
McKenzie River Trail Run | 50 kilometers | September 06, 2014 | website
Pennsylvania
Groundhog Fall 50K | 50 kilometers | September 06, 2014 | website
Pine Creek Challenge 100K | 100 kilometers | September 06, 2014 | website
Pine Creek Challenge 100M | 100 miles | September 06, 2014 | website
South Carolina
Chattooga River 50 KM Trail Run | 50 kilometers | September 07, 2014 | website
Tennessee
Sandy Creek 50K | 50 kilometers | September 14, 2014 | website
Texas
Reveille Peak Ranch – 60km | 60 kilometers | September 06, 2014 | website
Utah
Red Rock Relay Zion Edition | 187 miles | September 12, 2014 | website
Wasatch Front 100 Mile Endurance Run | 100 miles | September 05, 2014 | website
Virginia
Odyssey 40 Mile Trail Ultra | 40 miles | September 06, 2014 | website
The Blude Ridge Relay | 208 miles | September 05, 2014 | website
Washington
Middle Fork 50K | 50 kilometers | September 13, 2014 | website
Plain 100 Mile Endurance Run | 100 miles | September 13, 2014 | website
Volcanic 50 Mt St. Helens | 50 kilometers | September 06, 2014 | website
Wisconsin
The North Face Endurance Challenge Wisconsin 50 Km | 50 kilometers | September 13, 2014 | website
The North Face Endurance Challenge Wisconsin 50 Mile | 50 miles | September 13, 2014 | website

CLOSE

LINKS

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

UTMB 2014 – Race Preview

tnfutmb 2013 ©iancorless.com

It’s UTMB time and the race kicks off today at 1730 and currently the lights are green for go… phew!

As one would expect, a quality line up and men and ladies will toe the line to run the circular route around Mont-Blanc.

As was shown last year in the men’s race, predicting a winner, even a top-3 can be a tricky thing. One thing is for sure; Thevenard will not do the double as he won TDS just the other day. In doing so, he has become the first runner to win CCC, UTMB and TDS. I like that, it shows a level of skill and speed over multiple distances and terrain.

So, UTMB will roll out and without doubt we will see some drama on the trails. Unfortunately, last years 2nd place, Miguel Heras will not run. Once again injured! Will he ever get a break?

Francois D'Haene UTMB ©iancorless.com

Francois D’Haene UTMB ©iancorless.com

Francois D’Haene is a past winner on the shortened course and for me he has blossomed into one of the best 100 runners out there. His Raid de la Reunion last year and his early season win and sub 20-hours in Japan must make him a hot fave!

Luis Alberto Hernando copyright iancorless.com Luis Alberto Hernando is one guy who I would love to see make the podium. For 12-months he has been building up to this race and wins at Transvulcania and the 80km Skyrunning World Champs must put him in a great place. BUT, he hasn’t run a 100 before and he does like to push. He will need to be patient for 100km and then start racing if he wants any chance of success.

©iancorless.com_IMG_5982SierreZinal_2014_

Tofol Castanyer like Luis is stepping up to the 100. Winner of the CCC he has all the skills and ability to do something special.

 

Iker Karrera ©iancorless.com

Iker Karrera ©iancorless.com

Iker Karrera completes a strong Salomon line up and is a hot favourite for the win. He is a beast on tough and technical races and for sure having disappointment with course cancellations in the past, Iker will be looking to make this one count.

Dakota Jones UROC ©iancorless.com

Dakota Jones is due a big race. Dropping from Hardrock 100 will certainly have stoked the fire for a great performance here but maybe the ankle isn’t 100%? He has done some epic days with Kilian in and around Mont-Blanc; so, let’s hope he has his day.

Mike Foote, UTMB 2012 ©iancorless.com

Mike Foote, UTMB 2012 ©iancorless.com

Mike Foote consistent at UTMB and a great record over long distance races. You won’t see him in the top-10 early on but he will close hard (as usual) eat up those who are struggling and move up the ranks. I don’t see him winning put podium is always a possibility.

Timmy Olson TNFUTMB ©iancorless.com

Timmy Olson TNFUTMB ©iancorless.com

Timothy Olson put his eggs in the Hardrock basket and they got smashed with one of those gutsy, ‘I’m gonna finish no matter what days.’ Respect! Of course, Timmy can win this race, his success this year will all come down to how well he has recovered from HR100. If he is in shape, podium potential and of course a win is a distinct possibility.

Anton Krupicka, Cavalls del Vent, 2012 ©iancorless.com

Anton Krupicka, Cavalls del Vent, 2012 ©iancorless.com

Anton Krupicka had the race sewn up for me last year. He was on fire looking relaxed and incredible at every moment. However, the relentless injury problems ruined his day and he has been in and out of injury for 2-years. He had a couple of great early season results, Lavaredo in particular and then dropped from Speedgoat with injury. I have a feeling that Anton will win the race or not finish. I hope he has his day; it’s long overdue.

Jez Bragg TNFUTMB ©iancorless.com

Jez Bragg will have a solid run; he always does and like Foote, will start way back and work his way to the front. Top-10 would be a great result.

Fabian Antolinus will be an interesting inclusion. He ran a great race at Ice Trail Tarentaise and of course he has continually impressed in French races such as Templiers. UTMB? I would say a top-20 for sure and top-10 if he has a great day.

Hal Koerner is 100m beast and like Mr Meltzer can run 100’s for breakfast. His experiences with UTMB have been somewhat mixed so it is great to see him back and I hope he puts a great race together. He could surprise a few people!

Carlos Sa is a really talented athlete who races road, trail, multi-day, mountains and so on. He has all the ability and potential to create a stir in the top-5. In the past he has gone off course, so this year I hope he nails the route and pushes with the best.

Jason Schlarb has been mixing it up in Europe for a while now. This can only be a really good thing. He raced at Transvulcania and the Skyrunning 80k; so, he has an understanding of what is needed. He may make top-10?

Scott Hawker will be one of the top runners from the Southern Hemisphere who has spent time in Europe this year. Ice Trail Tarentaise would have been a great prep ground.

*****

Rory Bosio TNFUTMB ©iancorless.com

Rory Bosio TNFUTMB ©iancorless.com

Rory Bosio dominated the race last year with arguably one of the most impressive female performances ever. A win at Lavaredo shows that the build up has been good and her recent obscurity can only mean training and training hard. She will be impossible to beat if she repeats the form and condition of 2013.

©iancorless.com.IMG_2050

Nuria Picas was 2nd last year in her 1st 100 and has gone on to run big races all over the world and in most cases, win them too! Without doubt, Nuria can win this race but she must be tired? In contrast to Rory who will be fresh as a daisy.

Nathalie Mauclair ©iancorless.com

Nathalie Mauclair winner of Reunion last year and top ranked at Western States, Nathalie brings a mix of speed, endurance and climbing ability and for me, barring issues, will make the podium!

©iancorless.com.IMG_2996

Fernanda Maciel like Nuria has been on the UTWT roller coaster of exhaustion. Fernanda won’t be fresh but like many of the other top ladies can produce a really strong 100 and keep pushing even when fatigued. Her 2014 results alone show what a talent she is.

iancorless.comP1080213

Laurence Klein, now this is an interesting inclusion. The MDS queen on this terrain leaves a huge question mark. She can run quick, for sure has run some impressive times in races such as the Ecotrail de Paris, however, this 100-mile course and vertical will be something new. Interested to see this one plays out.

Uxue Fraille is a consistent performer at around 80-100km but I think this is the first 100 she will run? Always there or thereabouts, Uxue closes well and picks off the others as they crumble. I see more of the same at UTMB.

Ashley Arnold is a question mark and the US’s hope outside Rory. I don’t think this tough mountain 100 will play to her strengths, particularly based on recent results. However, this ladies field has quality but not depth, so, top-10 for sure and top-5 if on a great day.

Rounding out the top ladies, we have 2-Brits, Claire Price and Lizzie Wraith. Both ladies raced the Skyrunning 80km and may well sneak into the top-10. Shona Stephenson has struggled at UTMB in the past but knows how to run 100’s and is top-10 potential and Meghan Arbogast, Simona Morbelli and Leila Degrave round out my ones to watch!

 

You can follow the race live via the UTMB website and Twitter

UTMB LVE HERE

 

KILIAN JORNET – The Human Carabiner

--©iancorless.com.IMG_8606Transvulcania14_kilian

Kilian Jornet is defining our sport and in the process is setting new records and providing inspiration to thousands, if not millions of people. Just 12-months ago, I spoke to Kilian in Zermatt. It was just days after his incredible Matterhorn Summit where he set a new record for Cervinia-Matterhorn Summit-Cervinia beating the long standing Bruno Brunod record. Looking relaxed, Kilian joins me at a table and we chat. He looks lean and in the form of his life. The sky is blue and clouds are around the base of the Matterhorn. Looking up we pause and take it in.

Interview in Spanish HERE

©iancorless.com_IMG_2551Ultraks2014_

It really is an incredible mountain. I turn to Kilian and ask…

IC – Do you feel nostalgic Kilian, looking up at the Matterhorn and thinking back 12-months?

KJ – Yes, I have great feelings. I-year ago I climbed from Italy (Cervinia) and today I climbed it from Switzerland (Zermatt). I have many great friends in Cervinia and very soon it will be 150-years of the Matterhorn. So many great memories; It’s such a beautiful memory.

IC – Okay, so you have just thrown this on me. You climbed the Matterhorn this morning from Zermatt?

KJ – Yes (laughs) I am not racing Matterhorn Ultraks so it’s okay. I went this morning… I was thinking to myself, it’s great weather so I decided to go. Conditions are not good though. The mountain has much more snow and the ridge was pretty icy. I had no crampons, which was a big mistake. At the summit it was very windy. I thought I might take the quick way down to Zermatt…!

IC – People say the Matterhorn is harder from Switzerland side?

KJ – The Italians say it’s harder from Cervinia and the Swiss say it’s harder from Zermatt. (He laughs) Both routes are very similar. I prefer the Italian side, it’s a narrow ridge about 500m long and you can really run. From Switzerland you go straight to the summit. It’s really beautiful and maybe a little more complicated. For me though, the Italian side is more difficult.

IC – Did you time yourself?

KJ – Hotel to hotel was 7-hours. I had planned to go down to the Italian side and come back via the pass. But the conditions were very windy and I decided to come back on the Switzerland side. It had lots of snow all the way up. I can normally climb up in good conditions in 2.5hrs but today it was 4-hours.

IC – Not the perfect time for a FKT?

KJ – No, it was really dangerous. Normally I would see 100’s of people at the summit. Today it was just me and I saw 4-people on my way down. The weather would be okay for Mont-Blanc but not here; it’s much more complicated.

 

IC – I think it’s topical we are speaking mid season. I believe the Kilian Jornet today is a different person to 1-year ago. For me, you seem to be in perfect shape. I don’t think I have seen you so fit and strong. Would you agree?

KJ – This year I feel really well. I don’t know why? I started the season in Colorado in the winter doing plenty of high altitude meters. I was great in the ski season. It was my best season in regard to my condition. I was not tired after skiing so it was a big bonus. I have raced the same number of races but I seem to be recovering so much better. I am climbing more meters and doing fewer kilometres.

©iancorless.com_IMG_0123Zegama14_kilian

IC – It’s not unusual for you to start your run season at Transvulcania La Palma on 4-5 days running. This year you did this. You had a great race placing 2nd behind Luis. You then went to Denali and followed this with running again becoming Skyrunning World Champion. In Denali, this is not ultra running. It’s Alpinism. So tell us, what was the experience like?

KJ – It was a hard experience and fun. The weather was bad in Alaska. We stayed 21-days in the glacier and we had 3 sunny days. Everyday was snowing but we did a great number of things. We travelled very light. We would go to 4000m camp and from here everyday we would do something… we did the west ridge and then ski, we did another ridge, then I did the record, the north summit and so on. It was really nice to see. It’s possible to do something everyday. It was really interesting. I think I was surprised to come back to Chamonix and perform so well. Really I was just going to use it as training for Hardrock. In the VK I surpassed my expectation, in the marathon I knew I could do well. I lost weight in Denali.

IC – Yes for sure. You lost weight and your legs seemed smaller. Did it feel unusual to be back in Chamonix feeling like a different person?

KJ – Yes, I had small legs. It is similar to after Alpinism. It’s good for going up but coming down it has its affects.

IC – Denali unlike the Matterhorn was very much about you going and doing it. We haven’t seen the new Summits film yet, so, what did Denali involve?

KJ – It’s Skimo. You go via the plane to Anchorage and then take anther small plane to the glacier. It’s snow all the way. We didn’t take run shoes. We just used skis everyday. We had planned to acclimatize but the weather cleared and I made an attempt on the 6th day. I may have not been adapted but I was still strong. If you stay at altitude you loose strength. I had good conditions for 3-hours but the last uphill section and all the downhill had bad conditions. It was snowing and foggy. I just hoped that I could complete the summit. I added more clothes and pushed on.

IC – How do you prepare for an event like this? Do you do extensive research beforehand on maps? You make it sound casual and matter of fact but I know it’s not.

KJ – You need to be really well prepared. It’s a dangerous mountain. I looked at maps and we planned ahead, not only for the record but other adventures. I made good preparation 2-weeks before. We did 3-days to base camp and did the west ridge and ski down. It was good to see the conditions, find out what the snow was like and see if I could ski fast from the summit. You need to open your mind.

--©copyright .iancorless.com.P1170778_kilian

It was great to have a small team. We were 4-people: Seb Montaz, Jordi Tosas, Vivian Bruchez and me. It’s really quick to change plans and make decisions with a small set up. For example in 5-hours I decided to attempt the record. Everyone was ready; they all knew what they had to do. It was great. Also, the team had projects that each wanted to do. All 4 of us had aspirations to achieve things whilst in Alaska.

IC – That is what is so interesting about what you do. You have very experienced people with you. In particular, Seb, he’s a great mountaineer and cameraman. We often forget he is often doing what you are doing.

KJ – For sure. You either have a small team or a big team with multiple people, helicopters, and many cameramen. The problem is budget! For example, all our team can work independently and they can all film, even myself. I like this process. We all move in the mountain, they are happy alone and that is great. We all captured images of each other. 

IC – That is going to be great to see. You followed Denali with Hardrock 100.

KJ – Three years of waiting!

IC – Yes, you got the confirmation in 2013. We all had expectations and excitement. You were racing really strong competition, Adam Campbell, Joe Grant, Seb Chaigneau, Dakota Jones, Julien Chorier and so on. You had a remarkable day; you smashed the course record. I know from pervious chats that you wasted lots of time. What was the experience like, did it live up to expectations?

KJ – It’s a beautiful race. I have run several 100-mile races and this is the best. The ambiance, the course, the spirit, it was just amazing. I arrived 1-week before and I checked all the last 100km so that I was prepared. I knew I would be in this section at night. I didn’t know the early section; I didn’t check it at all. We all started together; Seb, Adam, Timmy, Dakota and Julien. We had a big group. I felt good from the beginning. Having said that, you always feel good early. It’s just moving. After 4-5 hours I wasn’t pushing but I was pulling away. I thought to myself, maybe I will have a good day but I wanted to be cautious for the latter stages of the race. So, I waited for Julien and then I ran to km 100 with him and then the night started. After this point, I knew the course so I decided to go. It could take 9-hours if I was feeling good. I hadn’t eaten much up to this point so from here I took energy from soup and burritos. It was also really bad weather with rain and storms. I was happy to take a little time in the aid stations.

Kilian ©jordisaragossa

IC – I think you were lucky and got ahead of the worst of the storms. For example Adam Campbell had a crazy time.

KJ – Yes, this is what can happen, Handies Peak is at 4800m and 30km between aid stations, so, you are on your own. If a storm comes they don’t stop the race. You need to know what to do. If you are afraid, you stop and find shelter until the storm passes. Runners need to think and that is a good thing. We all need to think what to carry and what to do.

IC – You had Frosty (Anna Frost) and Ricky Gates as pacers. What point did they pace you?

KJ – Ricky started at 100km for the first part of the night section from Sharman. He ran around 35-40km with me. In the second part it was crazy rain. We were so cold and wet. He stopped. I continued for 10-miles alone and then met Frosty for the last 10-miles.

IC – At any point did you have the course record in mind?

KJ – Yes, you have it in your mind but I don’t race for records. I like racing a great deal. I do lots of races. My priority was to win if possible and I was also thinking of the Dolomites 1-week later…

(Laughter)

KJ – I said okay, I am doing well but don’t try to get tired! I was 20-min ahead of the record and I knew that Kyle Skaggs exploded in the latter stages when he set the record. So, if I kept my pace I knew the record was possible.

IC – As winner, you are the only male with a guaranteed place for next year. Will you be back?

KJ – Yes, for sure as it alternates direction each year.

IC – The two races are different, lets forget next year. Given what you have learnt this year, if you went back in 2-years, with what you now know. Of course weather dependant. Do you think you could make big differences to the time?

KJ – Weather is crucial and of course the feelings. Some days you feel great, like a cloud. You can’t predict these days. I had one of these days at the Matterhorn and certainly Hardrock. For sure I could go faster. I stopped 56-minutes in aid stations.

IC – And you waited for Julien 20-mins? 

KJ – Yes, I think 1-hour quicker is possible should all things align.

IC – You came back from Hardrock and surprisingly raced at Dolomites Skyrace in the VK and SkyRace just days later.

©iancorless.comIMG_6249Canazei2014_kilian

KJ – I was happy about the VK. I was feeling recovered but after 100-miles you need recovery. The VK was super good. I placed 8th which was great. It surprised me that I could push. It motivated me for the Sky race just 2-days later.

IC – Another great victory for you, amazing really!

KJ – Yes. Thanks

©iancorless.comIMG_2670Canazei2014_kilian

IC – Trofeo Kima is just around the corner. It’s arguably one of ‘the’ key Skyraces. Do you have any plans or intentions for Kima?

KJ – It’s difficult to discuss plans. So many variables come into play. For example, I may do some mountaineering this week, which may mean I am tired. I have The Rut and Limone Extreme too this year. After a summer of rain when the sun comes out the snow tempts me, so, I can’t resist despite what races are on my calendar.

IC – I have to say, I was watching your posts about your runs this last week. Dakota and yourself doing big days in the mountains that have lasted 7-hours. With UTMB around the corner, didn’t Dakota make that mistake before?

(Laughter)

KJ – I have often done Mont-Blanc just days before UTMB. It has altitude, great training and it doesn’t take too much energy. Dakota is strong and talented. We did this with 10-days before UTMB. He will be fine. I sometimes think he thinks too much. He needs to just run… it will be interesting to see Tony, Iker, Tofol and all the rest. I think Iker will be good. Luis Alberto he will start strong but can he maintain it? Luis has one pace, hard! Maybe he will start slower. UTMB this year will be a great race.

IC – You have Aconcagua (Summits of my Life) left for this year, December yes?

KJ – Yes, I will start in November to do ski training and then I will go back to running for Aconcagua. I’m excited as it has a high summit of 7000m. It’s not technical but it’s a tough record.

IC – And the record?

KJ – I think there are a couple of records but I don’t know the times. (In 2000 Bruno Brunod, Pelissier and Meraldi climbed from Plaza de Mulas in 3-hours 40-minutes. Carlos Sa did 15:42 from National Park Horcones.)

KJ – I will go from the entrance and I will try to achieve both records. Also, Emelie Forsberg will try a female record too.

IC – Wow, nice! I guess Aconcagua will be more like the Matterhorn?

KJ – No, it’s easier. It’s rocky but not steep. The altitude is the big issue. You can get sick and have problems so the challenge is different.

IC – It doesn’t have the danger of the Matterhorn. Ultimately, you have Everest as the last big objective. Have you thought about this yet?

KJ – It’s completely different, it’s very high, 9000m. It’s very long and this is the biggest problem. It’s to go all this way without oxygen and fast. The route is technical. I will start on the north face to prepare. It’s quiet so I will have no problems with people. I will need to prepare. I will go in spring, autumn and maybe the following spring. As per usual with all mountains, any attempt will be weather dependant. I expect to have several attempts.

IC – If you achieve Everest and complete the Summit series, where do you go next? Your list is ticked off, do you think you will comeback to some races you have done before or do you think you will create a new sport, a combination of all your skill levels?

Kilian Jornet-iancorless.com ©sebmontaz all rights reserved

Kilian Jornet-iancorless.com ©sebmontaz all rights reserved

KJ – I have lots of projects. Today I climbed the Matterhorn, I looked around and suddenly projects appear. I think maybe I can go from here to here or in skiing I go down a steep line. It doesn’t need to be the highest or the longest. Nice mountains with not many people. I like this sport because of the beauty. I like aesthetic projects more than numbers. I have so many options to choose from.

IC – Do you think racing will still appeal?

KJ – Yes, I love racing. I love the ambiance. I also like it as training. I push I give it everything and you can’t do this alone, it’s boring. I will race for sure in skiing and maybe run less.

IC – Today I spoke to Marco De Gasperi, I took him back to ‘91’ when he was 16 and the formative days of Skyrunning. His first race!

KJ – Yes, it was Monte Rosa.

IC – Yes, Monte Rosa and he also did the VK. He reminded me of 2007 when you were 20 and you turned up at a race and placed 6th. He said you looked at him as though he was a hero. He now looks at you as the hero.

KJ – No, Marco is the hero.

--©copyright .iancorless.com.P1140350_kilian

IC – 20+ years of Skyrunning. In the last 3-years Skyrunning has become bigger than ever and it continues to grow. Would you like to see the sport progress in anyway?

KJ – Every person is a carabiner. We all pass on and provide energy and it grows. The sport keeps the values of the beginning. However, it’s not just about distance, elevation and athletics. It’s about mountains and alpinism. More people are interested in being in the mountains, it’s not just about technical terrain, and we must look at what is around us too. The sport will grow for sure. We are seeing VK’s grow and longer races. I think in central Europe it will stay as it is but it will develop in other countries, for example the US. It’s important to grow and keep quality; we must keep the spirit.

IC – In ‘89’ when Marino Giacometti ran up Monte Rosa and came back down, it was pure mountain spirit. Up and down as fast as possible. I feel that Skyrunning is starting to go back to where it was 20-years ago. Maybe because we look at sport differently; but also you are providing a great influence. Do you think there is room for another sport outside of VK, Sky and Ultra within Skyrunning, maybe an extreme event?

KJ – Yes. I think an extreme sport would be a great idea. It has been done before as you say. It’s really important though to understand that this is mountaineering fast and not running.

IC – Alpinism without the clutter?

KJ – Yes, it’s not about being strong or fast it’s about how you climb! You need confidence and you need self-awareness. It’s another level. It will come as the sport grows but it is not for all. It’s not about kilometres it’s about mountain experience.

--©copyright .iancorless.com.iancorless.orgP1050990trofeokima_kilian

IC – Kilian, once again thank you so much for your time and the inspiration.

KJ – Thank you for everything.

*****

Article ©iancorless.com – all rights reserved

Please credit as and when appropriate when sharing

Thanks

I would like to thank Kilian Jornet for his time and generosity.

Marino Giacometti and Lauri Van Houten from the ISF (International Skyrunning Federation)

Salomon Running

Seb Montaz

Jordi Saragossa

And all the wonderful races throughout the world that provides us all the opportunity to live our dreams.

Episode 68 – Campbell, Johnston, Sichel, Navigation 101

Ep68

Episode 68 of Talk Ultra – Adam Campbell talks about Hardrock 100 and that lightning strike. David Johnston discusses 6-days in the Dome. William Sichel tells us what it is like to run 3100-miles in 50-days and in Talk Training we discuss basic navigation. The News, a Blog, Up & Coming races and Niandi Carmont co-hosts.

NEWS

6-Days in the Dome

Joe Fejes 580.30 miles new USA record
48-hours Traci Falbo 242.35 miles – new record
24-hour Andrew Snope 136.98 miles

all results here – http://sixdaysinthedome.com/live-results/

INTERVIEW
 
David Johnston

My experiences with running HERE

Leadville 100

Amazing run by Rob Krar @TheNorthFace 2014 Leadville 100 champ in 16:09:30! That is some double, Western States and Leadville. Michael Aish and Ian Sharman placed 2nd/3rd at Leadville 16:38 and 16:41.

Top-3 Ladies at Leadville Emma Roca, Liza Howard and Carrie stafford – 19:38:04, 20:01:13 and 23:56:50

Pikes Peak Ascent and Marathon

1.Allie McLaughlin 2:33:42
2.Morgan Arritola 2:35:39
3.Shannon Payne 2:40:28

1.Sage Canaday 2:10:03
2.Aerya Weldemariam 2:10:47
3.Andy Wacker 2:11:39

Squamish 50

Great to see Adam Campbell win Squamish 50 in 4:55:08 and Ellie Greenwood taking the ladies (3rd overall too) 5:20:39

INTERVIEW
 
Adam Campbell

North Downs Way 100 Mile

Duncan Oakes 17:04:12
David Ross 17:45:48
Jeremy Isaac 18:01:29
Jenni Ball 21:54:50
Katharine Ganly 25:50:43
Monica Varachova 26:45:25
Berlin 100

Mark Perkins 13:06:52

Full results – HERE

Speedgoat update

768.3 miles in after 18-days. He started July 27th and he is currently running around 43 miles a day. Go Karl!

 
BLOG
 
Acceptance – Hardrock 100 by Timothy Olson – HERE

TALK TRAINING

Navigation 101 with Charlie Sproson from Mountain Run

Related post with images and information – HERE

 
INTERVIEW
 
William Sichel continues to impress with impressive feats. Just a couple of weeks ago, William ran 3100 miles at the Sri Chimnoy. Incredible

Related post here: HERE
 
 
UP & COMING RACES

Australia
Queensland
River Run 100 | 100 kilometers | August 24, 2014 | website
River Run 50 km | 50 kilometers | August 24, 2014 | website

Austria
Linzer Bergmarathon – 54 km | 54 kilometers | August 30, 2014 | website

Belgium
Flanders
Oxfam Trailwalker Belgium | 100 kilometers | August 30, 2014 | website

Bulgaria
Orehovo Ultra | 80 kilometers | August 23, 2014 | website
Persenk Ultra | 130 kilometers | August 23, 2014 | website

Canada
Alberta
Lost Soul 100 Km Ultra | 100 kilometers | September 05, 2014 | website
Lost Soul 100 Mile Ultra | 100 miles | September 05, 2014 | website
British Columbia
50K Cody Claim Run | 50 kilometers | August 30, 2014 | website
Quebec
Chute du Diable 50 km | 50 kilometers | August 30, 2014 | website
Chute du Diable 80 km | 80 kilometers | August 30, 2014 | website

France
Hautes-Pyrénées
Grand Raid des Pyrénées – le Grand Trail | 80 kilometers | August 23, 2014 | website
Grand Raid des Pyrénées – l’Ultra | 160 kilometers | August 22, 2014 | website
Grand Raid des Pyrénées – Tour des Cirques | 117 kilometers | August 22, 2014 | website
Isère
L’Echappée Belle – 145 km | 145 kilometers | August 29, 2014 | website
L’Echappée Belle – 85km | 85 kilometers | August 29, 2014 | website
Ultra Tour des 4 Massifs | 160 kilometers | August 22, 2014 | website
Ultra Tour des 4 Massifs – 90 km | 90 kilometers | August 23, 2014 | website
Loir-et-Cher
100km des Etangs de Sologne | 100 kilometers | August 30, 2014 | website
50km de la Sologne des Rivières | 50 kilometers | August 30, 2014 | website
Rhône
La Nuit des Carbones – 50 km | 50 kilometers | September 05, 2014 | website
Savoie
North Face Ultra-Trail du Mont-Blanc | 166 kilometers | August 29, 2014 | website
OCC (Orsières – Champex – Chamonix) | 53 kilometers | August 28, 2014 | website
Petite Trotte à Léon | 300 kilometers | August 25, 2014 | website
Sur les traces des Ducs de Savoie | 110 kilometers | August 27, 2014 | website
Tour de la Grande Casse | 62 kilometers | August 24, 2014 | website

Germany
Bavaria
Allgäu Panorama Ultra Trail | 69 kilometers | August 24, 2014 | website
GORE-TEX® Transalpine-Run | 240 kilometers | August 30, 2014 | website

Greece
Meteora 100 Mile | 100 miles | August 30, 2014 | website
Meteora 50K | 50 kilometers | August 30, 2014 | website
Meteora 50 Mile | 50 miles | August 30, 2014 | website

Iceland
Run Iceland Adventure Trail | 110 kilometers | August 31, 2014 | website

India
Uttarkashi 135 | 135 miles | August 29, 2014 | website

Ireland
Connacht
Achill Ultra Marathon | 39 miles | August 23, 2014 | website
Leinster
Longford Ultra Marathon | 63 kilometers | August 24, 2014 | website
Munster
Kerry Way Ultra | 120 miles | September 05, 2014 | website

Italy
Aosta Valley
Courmayeur Champex Chamonix | 98 kilometers | August 29, 2014 | website

Kenya
Amazing Maasai Ultra | 75 kilometers | August 30, 2014 | website

Madagascar
RacingThePlanet: Madagascar 2014 | 250 kilometers | August 31, 2014 | website

Malaysia
Gunung 5 Nuang | 100 kilometers | August 30, 2014 | website
Star Light Ultra Ultimate Challenge | 84 kilometers | August 23, 2014 | website

Netherlands
North Holland
Dutch Coast Ultra by Night (Summer Edition) | 75 kilometers | August 22, 2014 | website
Dutch Coast Ultra by Night (Summer Edition) – 50 km | 50 kilometers | August 22, 2014 | website
Zomer Editie Dutch Coast Ultra by Night 50 km | 50 kilometers | August 22, 2014 | website
Zomer Editie Dutch Coast Ultra by Night 75 km | 75 kilometers | August 22, 2014 | website

Norway
styrkeprøven True West | 50 kilometers | August 30, 2014 | website

Réunion
Cimasalazienne | 55 kilometers | August 31, 2014 | website

Romania
Transylvania Trail Crossing 106K | 106 kilometers | September 05, 2014 | website
Transylvania Trail Crossing 2-Day Stage Race | 106 kilometers | September 05, 2014 | website

South Africa
Peninsula Ultra Fun Run | 80 kilometers | August 23, 2014 | website

Sweden
UltraVasan 90K | 90 kilometers | August 23, 2014 | website

Switzerland
Zurich
Raidlight Sardona Ultra Trail | 82 kilometers | August 30, 2014 | website

United Kingdom
Anglesey
Ring o’ Fire | 131 miles | August 29, 2014 | website
Cumbria
Grand Tour of Skiddaw | 44 miles | August 23, 2014 | website
Greater London
T184 | 184 miles | August 22, 2014 | website
Hertfordshire
Chiltern Way Ultra 100k | 100 kilometers | August 31, 2014 | website
Chiltern Way Ultra 200k | 200 kilometers | August 30, 2014 | website
Isle of Wight
Isle of Wight Challenge | 106 kilometers | August 23, 2014 | website
Isle of Wight Challenge – Half Island | 56 kilometers | August 23, 2014 | website
Kent
Thames Gateway 100 | 103 miles | August 23, 2014 | website
Thames Gateway 60 | 60 miles | August 23, 2014 | website
Moray
Speyside Way Race | 36 miles | August 23, 2014 | website
Wales
Survival Run: The Celts | 50 kilometers | August 23, 2014 | website
The Celts 50k | 50 kilometers | August 23, 2014 | website

USA
Alabama
Coldwater Mountain 50K | 50 kilometers | August 23, 2014 | website
Coldwater Mountain 50 Mile | 50 miles | August 23, 2014 | website
Alaska
Klondike Trail of ’98 International Road Relay | 175 kilometers | September 05, 2014 | website
California
Bulldog 50K Ultra | 50 kilometers | August 23, 2014 | website
Headwaters Ultra – 50K | 50 kilometers | August 23, 2014 | website
Tahoe 200 | 200 miles | September 05, 2014 | website
Tamalpa Headlands 50K | 50 kilometers | August 23, 2014 | website
Colorado
D’Evelyn DASH 2K run/walk and carnival | 2000 kilometers | August 23, 2014 | website
Devil Mountain 50K | 50 kilometers | August 23, 2014 | website
Devil Mountain 50 Mile Ultra | 50 miles | August 23, 2014 | website
Ridgway 50 Mile Endurance Run | 50 miles | August 23, 2014 | website
Silverton 1000 – 100 Miler | 100 miles | August 30, 2014 | website
Silverton Alpine 50K | 50 kilometers | August 23, 2014 | website
Florida
The Pinellas Trail Challenge | 46 miles | August 30, 2014 | website
Georgia
Yeti Snakebite 50K | 50 kilometers | August 31, 2014 | website
Yeti Snakebite 50M | 50 miles | August 31, 2014 | website
Idaho
IMTUF 100 | 100 miles | August 29, 2014 | website
Massachusetts
The Rock Run | 50 miles | August 30, 2014 | website
Michigan
Hallucination 100 Mile | 100 miles | September 05, 2014 | website
LSD 100K | 100 kilometers | September 05, 2014 | website
North Country Ultra Marathon | 50 miles | August 23, 2014 | website
Minnesota
Superior Sawtooth 100 Mile | 100 miles | September 05, 2014 | website
Missouri
Go! KT82 Trail Relay | 82 miles | August 30, 2014 | website
Montana
Fool’s Gold 50M | 50 miles | August 23, 2014 | website
Ghosts of Yellowstone 100M | 100 miles | August 22, 2014 | website
Nevada
Black Rock City 50km | 50 kilometers | August 27, 2014 | website
New York
Green Lakes 100 km Trail Race | 100 kilometers | August 23, 2014 | website
Green Lakes 50 km Trail Race | 50 kilometers | August 23, 2014 | website
North Carolina
Annihilator 50K | 50 kilometers | August 30, 2014 | website
Save the Trails 65K | 65 kilometers | August 23, 2014 | website
Oregon
Hood to Coast Relay | 199 miles | August 22, 2014 | website
Pennsylvania
Baker Trail UltraChallenge | 50 miles | August 23, 2014 | website
South Dakota
Lean Horse 50 Km | 50 kilometers | August 23, 2014 | website
Lean Horse Half Hundred | 50 miles | August 23, 2014 | website
Lean Horse Hundred | 100 miles | August 23, 2014 | website
Utah
Wasatch Front 100 Mile Endurance Run | 100 miles | September 05, 2014 | website
Vermont
Jay Peak 50K Ultra | 50 kilometers | August 31, 2014 | website
Virginia
Iron Mountain 50 mile Trail Run | 50 miles | August 30, 2014 | website
The Blude Ridge Relay | 208 miles | September 05, 2014 | website
The Ring – Massanutten Trail Circuit Run | 71 miles | August 30, 2014 | website
Washington
Cascade Crest 100 Mile Endurance Run | 100 miles | August 23, 2014 | website
PCT Bunker to Bonneville 50K | 50 kilometers | August 30, 2014 | website
Wisconsin
Lake Michigan Trail 50K | 50 kilometers | August 31, 2014 | website

CLOSE

 

LINKS

http://traffic.libsyn.com/talkultra/Episode_68_-_Campbell_Sichel_Johnston_Navigation101.mp3

ITunes HERE

Libsyn – HERE

Website – HERE

Matterhorn Ultraks 2014 – In-depth race preview

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‘Wow, it’s such a beautiful course with the glacier at Gornergrat and then of course the Matterhorn is ever present while we run.’ Emelie Forsberg

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The Matterhorn Ultraks returns, 1-year on and boy does time fly. The Skyrunner® World Series Matterhorn Ultraks is the penultimate race in the SKY series, followed by Limone Extreme, Italy in October. A magical race over 46 km with 
D+ : 3’600 m | D- : 3’600 m. Combining wild open spaces, high mountains and a course that requires climbing ability, speed and technique. The highest point is Gornergrat at 3100m and this ascent will be a test for all. Panoramic views accompany every runner for the duration of the event and the ever-present Matterhorn will dominate.

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Zermatt, the village at the foot of the Matterhorn is located on the Italian border of the Canton of Valais in the west of Switzerland. The Matterhorn is arguably the most photographed mountain in the world. Zermatt epitomizes Switzerland, high alpine, awe-inspiring and original. Almost one-third of the 4,000-metre mountains in the Alps are grouped around this word-famous health resort, which has been visited by mountaineers from all around the world since the first successful ascent of the Matterhorn in 1865.

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View 2013 race image HERE

Read Kilian Jornet’s Matterhorn Summits interview HERE

RACE PREVIEW

MEN 

Kilian Jornet will be in Zermatt, however, it looks like the Catalan will be in a supporting role for the 2014 edition of the race after a hectic last few weeks and months. Luis Alberto Hernando who placed 2nd last year will also not be taking part as he prepares for UTMB, therefore, this leaves the door well and truly wide open for a new and fresh podium.

Marco, 11th August 2012 in the mountains above Zinal.

Marco, 11th August 2012 in the mountains above Zinal.

Marco De Gasperi needs no introduction. Way back in the day, Marco’s Skyrunning career started in and around the slopes of the Matterhorn. This year Marco has struggled with injury, he keeps telling me, ‘I’m getting old and I get more and more little niggles.’ We all know that when this Italian mountain goat is in form, he is unstoppable. His recent poor race at Sierre-Zinal was due to stomach issues, a problem that can hit any of us at any time. So, if Marco feels good, he is my top tip for the 1st podium place.

Michel Lanne

Michel Lanne

Michel Lanne missed Ultraks last year and I am sure he will be looking to make amends this year. His 2nd place behind Kilian at the Skyrunning World Championships clearly states that Michel is great form. If he carries that form over the Zermatt, I think we can expect to see a place on the podium and if all things align, he may well take the top slot.

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Thorbjorn Ludvigsen has been on a roll lately with a series of performances that have impressed, particularly over the VK distance. His recent run at Sierre-Zinal by his own admission was below par. However, the Ultraks course will suit his strong climbing and fast running.

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Marc Pinsach placed 6th overall at Ultraks last year and not only is he a good friend and sparring partner of Kilian Jornet, he has a similar background, which bodes well for this course.

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Eirik Haugsness had a great race in the 2013 edition of the race and after a strong showing at the Skyrunning World Championships and the Dolomites Skyrace; Eirik will be gunning for top-5 and ideally the podium. It’s within reach!

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Zaid Ait Malek continues to run the Skyrunning circuit with a string of strong performances. A regular top-10, he is currently missing the form or the break that would repeat his 2013 Zegama performance. He has all the ability both as a climber and pure runner. Ultraks may well be his breakthrough race of 2014.

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Aritz Egea an ever present at Zegama-Aizkorri, Dolomites Skyrace and Sierre-Zinal will be looking for another consistent top-10 performance. Aritz complained of not feeling great at the recent Sierre-Zinal and placed just outside the top-20. An unusual blip for the Basque country runner; Ultraks will be a better race, I am sure.

Jordi Bes Ginesta was the winner of the 2013 CCC and placed 11th at Matterhorn Ultraks in 2013. His recent top-10 at Ice Trail Tarentaise, backed up with 17th at Transvulcania must give him a billing as top-10.

Florian Reichert has had a strong year of consistent performances and will be looking to improve on his 66th placing at Ultraks in 2013. That placing is not indicative of Florian’s ability and more importantly his current form.

Nicolas Pianet 13th at Ultraks in 2013 and will be looking to break top-10 this year.

Ones to watch (not in order):

  • Oscar Casal Mir
  • Marc Casal Mir 21st at Transvulcania in 2014 and an ever-present on the Skyrunning circuit.
  • Hassan Ait Chau strong showing at the recent Sierre-Zinal.
  • Dabid Garcia
  • Inaki Uribe-Etxebarria
  • Julien Navarro
  • Ryan Bak 1st place Peterson Ridge Rumble 20m and Horse Butte 10m in 2014. Recent form?
  • Mathieu Martinez 5-top results in 2013 with 2-victories at Le Grand Defi des Voseges and Trail des Marcaires
  • Es Tressider
  • Artem Rostovstev
  • Hector Haines an ever-present top performing Brit. Top-20 would be a great result.
  • Yan Longfei

LADIES

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Emelie Forsberg returns and after missing Sierre-Zinal to race a ‘home’ race, I can’t help but think that she will be super motivated to repeat her race victory form 2013. Last year, although taking a strong 1st place, Emelie complained of feeling tired with heavy legs for the whole race. Most certainly, she will be looking for fresh legs this year and she is going to need them! The competition is fierce.

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Stevie Kremer just recently finally won Sierre-Zinal after 2-years of 2nd places. In addition, this last weekend Stevie placed top-5 at the Pikes Peak ascent. Travel is a big issue for Stevie and one of the important factors is managing the fatigue that comes with it. Ultraks will be no different for the Colorado based lady. No one lady is dominating the Sky distance this year, so although Stevie can certainly win the race, like Emelie, she is going to need her ‘A’ game.

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Elisa Desco has arguably shown incredible consistency in the Skyrunner® World Series this year. Well, that was until she dropped from Sierre-Zinal with stomach issues. Current Skyrunning World Champion, we have seen Elisa go head-to-head with Stevie on many occasions and Ultraks will be no different. It’s going to be one seriously interesting race and it’s difficult to call out a winner.

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Kasie Enman has been on the comeback roll and we were seeing consistently better and better performances and as Kasie settled back into racing and training. Her recent 2nd at Speedgoat 50k was a great performance and a real confidence boost. Although Kasie had a strong run at Sierre-Zinal, I did expect her to contend the podium. However, nothing is guaranteed when you have a busy family life, 2-children and travel thrown into the mix. Now based in Europe for several weeks, Kasie may well be more relaxed, fresher and ready to thrown down the gauntlet at Ultraks. Watch out ladies!

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Maite Maiora produced an incredible performance at the 2014 Transvulcania La Palma placing 2nd and has followed up this form with a string of top-10 performances; a highlight 3rd at Zegama-Aizkorri. A consistent and regular performer on the Skyrunner® World Series, Maite will be in the mix at Ultraks looking to repeat the form from La Palma. Placing 6th at the Skyrunning World Championships against many of the same ladies present in this race, I am sure Maite will be looking to improve and make top-5.

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Stephanie Jiminez like many of the ladies above is a Skyrunning ever-present. Racing over the VK and SKY distances, Ultraks will be at the ‘longer’ end of the distances Stephanie likes to race, so, that will impact on her performance. Having said that, she knows how to run in the mountains and for sure, top-10 is a distinct possibility.

Ones to watch:

  • Leire Agirrezabala
  • Uxoa Irigoien
  • Laia Andreu Trias
  • Anna Comet I Pascua

 

Not running:

  • Kilian Jornet
  • Mike Wolfe
  • Tom Owens
  • Pablo Villa
  • Stephan Wenk

 

Race results from 2013

Men

  1. Kilian Jornet (ESP) – Salomon Santiveri – 4h43’05’’
  2. Luis Alberto Hernando (ESP) – adidas – 4h44’47’’
  3. Nicola Golinelli (ITA) – Arc’teryx – 4h45’57’’

Women

  1. Emilie Forsberg (SWE) – Salomon – 5h41’16’’
  2. Silvia Serafini (ITA) Salomon Agisko – 5h44’37’’
  3. Nuria Dominguez (ESP) – Buff- 5h59’19’’

LINKS:

Skyrunning HERE

Matterhorn Ultraks HERE

Race Images 2013 HERE

Berghaus Trail Chase 2014 – Summary and Images

Berghaus Trail Chase Logo

The inaugural Berghaus Trail Chase took place at the weekend in the North York Moors National Park. Organised by Shane Ohly and the team from Ourea Events, this race offered a unique format that was suitable for all abilities and experience.

Three courses: Black (white flags), Red and Blue offered three distances of varying difficulty over 2-days on way marked courses.

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A full set of race images are available to view HERE

The event HQ was located in Thinmbleby, Osmotherley. This location provided a hub for runners to assemble, register and prepare and then on the stroke of midday buses arrived to transfer runners to three different starts.

Using ski piste colour coding, runners participating in the black route would run 32.8km with 1012m elevation on day-1 and then 21.3km (814m+) on day-2.

The red route covered 25.3km (801m+) and 17.4km (582m+)

And the blue route provided an entry level race that could appeal to all abilities covering 16.6km (326m+) on day-1 and 10.1km (291m+) on day-2.

Logistically, all races on day-1 would finish at the same campsite in Chop Gate and then on the following day, black and red races would start from the overnight stop and the blue runners would be transferred to Locker Wood for the shorter last day. As one would expect, all races finished at the race HQ in Osmotherley.

©iancorless.com_IMG_2189BerghausTrailChase_2014_Vibrant heather, lush green fields, dense bracken and rugged trails along with lush green forests and bridle paths provided a stunning backdrop to all 3-races. Despite heavy rain during the overnight camp, the weather gods played ball providing everyone with a couple of excellent days running. Add to this live music, flowing beer and some excellent food in the Chop Gate village hall and Ohly and the Ourea team have the makings of a great event.

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Day-1 for all three races started as one would expect with mass starts for each respective race. The sting in the tail and the unique nature of this event became clear on day-2 when the CHASE began. Starting in finishing order of day-1, runners would leave in order with exact time gaps adhered to. The objective? Catch the runner in front and you gain a place. It brings a whole new meaning to running scared and the cat and mouse scenario adds a real element of excitement to the event.

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Post race, not only had the Berghaus Trail Chase race format provided a challenging experience for each and every participant but it had also been fun! The atmosphere was very relaxed and the whole experience had been a real positive.

Of course, racing did take place over the 2-days and some hard fought battles were run out on the trails of the North York Moors. However, it very much felt that racing was secondary to fun and enjoying the moment.

The Berghaus Trail Chase will be back in 2015. Bigger, better and I can only hope that Ohly books some great weather once again. I for one will be back.

RESULTS:

Black

  1. Duncan Archer 4:36:54
  2. Charlie Sharpe 4:47:42
  3. Steve Coates 5:07:34
  1. Stephanie Kitchen 6:06:32
  2. Michelle Hetherington 6:07:42
  3. Sam Scott 6:23:34

Full BLACK results HERE

Red

  1. Simon Jones 3:47:51
  2. Madeleine Robinson 3:56:43
  3. Alistair Nash 3:57:29

Full RED results HERE

Blue

  1. Christian McGill 2:32:25
  2. Peter Downes 2:33:22
  3. Martin Done 2:35:31

Full BLUE results HERE

 

A full set of race images are available to view HERE

Race website HERE

Final results HERE

A full set of race images are available to view HERE