Ultra Pirineu 2015 Race Images and Summary


Nuria Picas was looking to defend her ‘home’ crown in a race that she has won for the last 4-years. Luis Alberto Hernando, champion in 2013 and 2014 was returning looking to make it a triple but more importantly the Skyrunner® World Series title for the ultra distance was at stake. Add to the mix Kilian Jornet and Emelie Forsberg, the last time the duo raced here in Baga was 2012. Kilian won that year ahead of Anton Krupicka and Dakota Jones, Emelie placed 3rd behind Nuria Picas and Anna Frost.


Starting at 0700 in the center of Baga, one has a full appreciation of how important running has become in Spain and I guess more importantly here in Catalonia. Kilian and Nuria are as important if not more important than football stars here in this part of the world. Autographs, photographs, shaking hands, pats on the back and the noise; wow the noise is incredible! Yes, they are the ‘Messi’ of the running world in these parts.


The day was always going to be one full of drama and battles. We had a race within a race and as such one had to keep an eye not only on who was running in the top-3 but also who was running in the top overall rankings. Coming into Ultra Pirineu Franco Colle was 1st in SWS rankings followed by Cristofer Clemente in 2nd and Luis Alberto Hernando in 3rd. It was all up for grabs. For the ladies the battle was relatively straight forward; if Emelie won the race she would be SWS champion. If Mira Rai won the race, she would become champion.



From the gun Emelie made her intentions clear and took hold of the race from the front and it stayed that way for the whole 110km. Although the story changed a little behind the dominant Emelie, the writing was on the wall; Mira Rai would place 2nd and Nuria Picas would place 3rd. At times Mira looked to close the gap and then it would extend whereas Nuria looked resigned to a solid 3rd place.



The men’s race was a little more unpredictable! I say unpredictable but in all honesty, did we (I) ever think anyone other than Kilian Jornet would win the race? I know I shouldn’t say that; anything can happen in 110km but barring an accident or some unforeseen problem, I really didn’t see any other scenario playing out.


In the early stages Jessed Hernandez, Miguel Heras and Zaid Ait Malek accompanied the Catalan over the undulating terrain. Kilian always looked relaxed and in control. The protagonists changed at the front of the race, Miguel and Zaid would take a turn to pace and all the time Kilian would run in 2nd keeping his powder dry. The elastic finally snapped with Zaid and Kilian taking the front and opening up a gap over Miguel.


Behind the lead trio a battle was unfolding. Franco Colle SWS leader coming into the race dropped with sickness; his 2015 SWS chances over! Cristofer Clemente was running in 4th and Luis Alberto Hernando clearly tired from his 2nd place efforts at UTMB just 3-weeks earlier was running in and around the top-10 battling to win the SWS title.


Miguel didn’t give in though, he found some internal strength with 85km’s covered and closed the gap to then take over the lead with Kilian as Zaid faded. Over the final km’s, Kilian put his foot on the gas on one of the final climbs and quickly opened up a 6-minute gap over Miguel. The writing was on the wall, Kilian would win the 2015 Ultra Pirineu and he would be welcomed by a home crowd like a long lost son.


Behind the drama unfolded, Zaid refused to give in. He once again caught Miguel and this time pulled away and never looked back. He finished 2nd and produced one of the most impressive display finish line antics I have witnessed. Miguel took the final podium place and then attention turned to the SWS ranking.


Cristofer Clemente finished 4th and Luis Alberto Hernando had to finish in the top-15 to take the SWS crown; he did it! It has been quite a year for Luis. A series of high ranking victories and podium places, 2nd at UTMB, Skyrunning European Champion and now the 2015 Skyrunner® World Series Champion. Bravo!

Attention now turns to Limone Extreme for the respective SWS titles in VK and SKY.


  1. Kilian Jornet 12:03:27
  2. Zaid Ait Malek 12:12:23
  3. Miguel Heras 12:20:35
  1. Emelie Forsberg 13:39:33
  2. Mira Rai 13:43:49
  3. Nuria Picas 14:13:01

Skyrunner World Series Champions 2015

Emelie Forsberg and Luis Alberto Hernando


Full race results HERE

Ultra Pirineu 2015 Race Preview


The Skyrunner® World Series for 2015 for the Ultra distance draws to a close in Spain at the Ultra Pirineu. It’s amazing how time flies; it only seems weeks ago that I was writing about Transvulcania.

Taking place on September 201th, Ultra Pirineu follows on from the RUT and as such, it will be an exciting race.

Runners will assemble in the Cade Moixero National Park to do battle over a very challenging race. The 110km race is the main event and the one that gains the most attention. With 6800m of vertical gain it’s a race that will push each and every Skyrunners’ legs and lungs to the limit.


Luis Alberto Hernando, Skyrunning World and European Champion for the ultra distance will be looking to repeat his victory from 2014. Would you want to bet against him? Luis has been on fire in 2015 with victories at Transvulcania and Ice Trail Tarentaise. Add to this podium finishes at Tromso SkyRace and UTMB and for sure Luis will be a hot favourite for victory.


However, a certain Kilian Jornet running on home ground may well scupper Luis’s plans. Kilian has had a quitter year in 2015 as he has concentrated on his Alpinrunning projects but that did not stop repeating his 2014 victory at Hardrock 100 and in the process he now holds the course record for both directions.

“I am very excited about competing at home again as this was the very first race I competed in. There is an incredible level of competition this year, so a show is guaranteed.” – Kilian Jornet

And Kilian has hit the nail on the head, rising star of the sport Manuel Merillas (winner in 2011) will run. Manuel is still looking for the big win but a string of high placing and podium finishes will almost certainly guarantee that he is pushing the pace with the rest at the front.


Franco Colle just the other weekend won the RUT in the USA and has now decided to miss Tor des Geants to content the podium on Spain. Currently Franco leads the Skyrunner World ~Series for the ultra distance and he will bo looking to gain maximum points and the bonus that come with it to secure the overall position in the ranking, it won’t be an easy task!


Cristofer Clemente was 2nd at the RUT also and now lies 2nd on the ranking for the SWS. He did have some question marks over if he would race here in Spain due to the proximity of the USA race, however, I can’t help but think he will give the race a go and he will see what happens. At 110km it’s a long tough race for this late in the season.

tnfutmb 2013 ©iancorless.com

UTMB duo, Miguel Heras and Tofol Castanyer both had troubled races this year on the big loop of Chamonix and so they will no doubt be looking to put the record straight here. As we all know, on their day they are 2 of the best ultra mountain runners in the world. They also both have a great history with this race.



Ricky Lightfoot has once again had another incredible 2015 mixing up his race distances and experiences with diverse races races such as Ultra Skymarathon Madeira, DoDo Trail in Mauritius and of course his local fell races in the UK.  *may not race due to illness, me missed the Lakes Sky Ultra?

Jessed Hernandez placed 3rd in 2014 and he will be looking to move up 1 or 2 places in 2015 but the odds may well be stacked against him with such a quality line-up. Yeray Duran, Philipp Reiter and Miguel Caballero will also contend the top 5 but there are more runners than places; who will come out on top?


Nuria Picas has made a home at Ultra Pirineu, it’s ‘her’ race and 2015 will be the 5th time she will toe the line looking for another victory. Her recent blip at UTMB will soon be behind her and she will no doubt looking to put the record straight on home ground. We can all think back to that epic battle between Anna Frost, Emelie Forsberg and Nuria Picas in 2012.

“I am delighted to see that world renowned international athletes are once again coming here, it’s a race that deserves consideration.” – Nuria Picas



Emelie Forsberg ran her very first 80km race at Ultra Pirineu (then called Cavalls del Vent) in 2012. She placed 3rd! What has followed has been an incredible rise in the sport of Skyrunning. While Nuria pursued the UTWT, Emelie has gone on to dominate Skyrunning races worldwide, the 2015 edition of Ultra Pirineu will once again see these two dominant and inspiring ladies once again go head-to-head. It’s an exciting prospect.


Nepalese sensation Mira Rai will also race. Her victory at the Mont-Blanc 80km turned heads and I think it’s fair to say that the 110km distance will suit her running style.


Anna Comet has been a revelation in 2015 and has consistently placed on the podium. Like Nuria, Anna is placing a great emphasis on Ultra Pirineu as she considers it a home race. The ‘home’ advantage really motivates and Anna’s recent non-racing will almost certainly mean that she will be fresh for an epic battle.

Ester Alves, Julia Boetger, Gemma Arenas and Roser Espanol will also be looking to mix it up at the front of the race. Ester in particular has seemed unstoppable in 2015 after going from one race to the next.

You can follow the stories through words and images on this website, via Twitter @talkultra, on Instagram @iancorlessphotography and on Facebook at facebook.com/iancorlessphotography.

In addition, the official Skyrunning Facebook page (here) and Twitter @skyrunning_com will have regular updates and news.

Haria Extreme 2015 Race Images and Results


Haria is a small village in northern Lanzarote, an iconic island for sport and of course the Lanzarote Ironman. Made of beautiful trails that are quite unique, the island is playground for any enthusiast of sport!

Arista Events one day dreamed of a race to show the spectacular natural areas and surprises Lanzarote has to offer. 

Welcome Haria Extreme.

At times technical, the terrain provides many challenges for runners irrespective of the distance they will run. For the marathon and ultra runners, the stunning climb from the sea to the summit through a steep wall of rock (aided by rope) is without doubt a highlight of the race.

Haria Extreme is a stunning weekend of running, relaxation, partying and experiences. It’s a highlight on the calendar.

The Arista Events team do an incredible job of assembling a high quality elite field and provide world-class organisation to make the event tick like clockwork.

The presence of ‘running legend’ Marco Olmo had this sport mad island excited and his film showing on Friday night was warmly received.

But the action is not just for the adults. Several kids races took place on Friday afternoon and quite rightly each child had the same race number; no 1. A great way to show that all children are important and that inspiring them to race young is without doubt guaranteeing a healthy future for the sport we all love.

Racing over, the town partied to live music, an abundance of tapas and flowing wine and beer.

Lanazrote and Arista know how to put on a race and without doubt know how to celebrate! Put this race on your bucket list. It’s a cracker.

Results ULTRA

  1. Jose David Lutzardo Barroso 7:52:15
  2. Zaid Ait Malek 8:00:45
  3. Alvaro Rodriguez Barriero 8:13:08
  1. Raquel Rivero Delgado 9:58:00
  2. Beatriz Fernandez Ramos 10:13:27
  3. Laura Barrera Jaizme 10:17:21



  1. Dannilson Silva Pereira 3:18:49
  2. Domingo Juarez Espino 3:21:13
  3. Esteban Garcia Rodriguez 3:36:03
  1. Nuria Dominguez 4:00:51
  2. Yaiza Herrera Santana 4:04:00
  3. Raquel Linares Mateo 4:44:33


ISF announce location for the 2016 World Championships

 The 2016 Skyrunning World Championships will be held from 22 -24 July in the Vall de Boí in the heart of the Spanish Pyrenees. The location will host a super-technical Ultra, a SkyMarathon® and a Vertical Kilometer® announce the ISF via a press release. 

It was here that in 2012 the SkyGames® were held, a spectacular natural arena surrounded by 3,000m peaks and 200 mountain lakes. Rich in cultural history, it is also a UNESCO World Heritage site.  

Skyrunning is not just about distance and vertical climb, but technical difficulty. The events here tick all those boxes, starting with the 105k Buff® Epic Trail. A gruelling 8,000m elevation gain and a maximum gradient of 56%, it’s not for the feint-hearted. Strict qualification standards will be enforced for participants, which are capped.  

The Buff® Epic Trail SkyMarathon® is a point to point over a rugged 42 kilometres with 3,200m positive vertical climb. Again, a highly challenging extremely technical race with a nine-hour time limit.

For the short and steep specialists, the Buff® Epic Trail Vertical Kilometer® is 4.7 km long with 1,380m positive climb. The average incline is 30.7% and reaches a mean 50.4% at the steepest point. 

The 2016 Skyrunning World Championships title was awarded to Spain, the country that represents the greatest following of the sport and some of the greatest champions. Just take a look at the wealth of talent this country has provided: 

Kilian Jornet, Luis Alberto Hernando, Tofol Castanyer, Augstí Roc, Manuel Merillas, Iker Karrera, Miguel Heras, Aritz Egea, Alfredo Gil, Jokin Lizeaga, Pablo Villa, Jessed Hernandez, among many others…. An equally strong women’s line-up includes Laura Orguè, Maite Maiora, Nuria Picas, Oihana Kortazar, Azara Garcia, Uxue Fraille, Nuria Dominquez, Emma Roca…

Spain also excelled in the highly successful 2014 Skyrunning World Championships held in Chamonix, taking the silver and the outright wins with Luis Alberto Hernando taking the Ultra World title, Kilian Jornet, both the VK & Sky and Laura Orguè the VK title.

FEDME, the Spanish Mountain Sports Federation and ISF member for Spain, will sanction the events and oversee them with their referees. The organisation will be in the capable hands OCI Sport, with whom the ISF has collaborated on a number of high-profile events including the SkyGames® in Andorra and Spain. 

WADA anti-doping tests will be carried out at the Championships.

A number of collateral events will complete the festive weekend, including a half marathon, a mini SkyRace® for children and a cultural trek.

Programme, race and entry details will be published at a later date. Subscribe to our newsletter for all the news and follow us on twitter and Facebook for updates.

Mayonnaise, gin, cheese and taulas – Trail Menorca 2015 by Niandi Carmont


Mayonnaise, gin, cheese and taulas ……..what do these words bring to mind? No, you got it wrong! The answer is ………Menorca!

Yep, not many people know that mayonnaise (and who doesn’t love dollops of it on chips) was invented by the Duc de Richelieu on encountering and adapting the Menorca aioli. As for gin this little island is home to Xoriguer Distillery and is well-known for producing its own distinctively fragrant variety of the spirit.

But where is Menorca might you ask? This Balearic Island is located in the Mediterranean off the Spanish coast not far from Mallorca. Menorca means windy island and hardly surprising as there is a gentle breeze on most days due to its relatively flat relief. A little wind is welcome if you consider that the island enjoys 300 days of yearly sunshine.


Booze, sea and sun ….convinced? Well what enticed me to the island were none of the aforementioned but more the opportunity to take part in what I consider to be a fantastic and scenically beautiful trail race. The Cami de Cavalls is the backdrop of several trail races organized on the island in May. It is an ancient hiking trail/path of 186km that takes you around the coastline of the island. This long-distance walking route is the GR223 of the Senderos de Gran Recorrido network in Spain. Historically-speaking the Cami de Cavalls was built in order to connect the watchtowers, fortresses and cannons distributed along the coast. It was patrolled by soldiers mounted on horses hence the word cavalls meaning horses in Catalan.


In the 2015 edition there were several distances: 185km, 100km, 55km (trekking), 32km (trekking).


The 85km race (TMCS, Trail Menorca Costa Sud)) takes on the whole southern coastline from Es Castell to Ciutadella. This is the trail race I decided to do as I really wanted to experience as much of the historic Cami de Cavalls as possible but had only just recovered from Marathon des Sables 4 weeks prior. Taking that into consideration it seemed the best and most reasonable option. I arrived in Menorca on Thursday and my race start was on Saturday so this provided me with the opportunity to relax a little, do some sight-seeing and pick up my number and chip without too much stress. Thursday on arrival in Ciutadella I picked up my number and chip after some leisurely tapas and rosé in the port and attended the race briefing in the late afternoon for the 185km. This was followed by a cocktail with some local dignitaries involved in the sponsorship and promotion of Trail Menorca .


The Friday was spent walking around the cobbled streets in the old quarter of Citadel and having fresh grilled squid al fresco with 2015 MDS winner Elisabet Barnes near the town-hall and an early night in anticipation of the early race start the following day. Saturday I was woken by my alarm at 5am. Some instant porridge and I was off to catch the shuttle bus at 6am to the start in Es Castell. What is practical about the different races is that they all finish in Ciutadella, the 185km and 100km (TMCN Trail Menorca Costa Nord) starting a day before. Shuttle buses at the finish in Ciutadella take the runners to the start of the different races so logistically it makes sense to book your accommodation at the finish and it is completely hassle-free. Also should you drop out (highly unlikely of course) or not make the cut off times shuttle busses are laid on at the checkpoints to take you back to the finish).


An 85km drive along the coastline and the bus of excited runners arrives in Es Castell. During the journey Elisabet and I exchange worried looks as the rain starts pelting down – this must be one of the 65 days of rain on the island! However, it proves to be just a short-lived downpour and at 8am we start the race in cool and pleasant temperatures.


The course is well marked with the over 2.200 GR 223 landmarks making it hard to get lost with added signage and red & white tape in urban areas on lamps or posts. These are reinforced with spray paint, biodegradable tape and red leds for runners running at night.

There are 7 well-equipped feed stations on the TMCS offering water, coca cola (ice-cold), isotonic drinks, fruit juices, fruit, nuts, dates, bread, Nutella and local ham and cheese. I found it unnecessary to take any additional food supplies although the race is supposed to be “self-sufficient” and runners are encouraged to do so. The support, friendliness and encouragement at the feed stations are amazing. When you do this race you really don’t feel like a number when you are cheered as you enter the feed station and cheered when you leave!


I was incredibly surprised at the beauty of the course. I had been told that the TMCN along the North Coast was more scenic although much more technical but to be honest the TMCS was absolutely stunning. The variety of the course is unrivalled – beach sections, little coves of azure turquoise water, tiny coastal villages, luscious green flowered fields and cliffs overlooking the island’s multitude of pristine bays.


The course is partly exposed and partly shaded providing a certain amount of respite from the midday sun. Temperatures at this time of the year can vary and although the day spent sightseeing was quite hot (36°C), on race day it was pleasantly mild. The only technical parts of the course are along the sea-front on hardened rock formations where you can easily trip up especially once fatigue starts setting in and the last section of the course although flat was quite technical and rocky with the head-on wind from the North Tramuntana complicating matters! At this point I was walking as I really didn’t want to trip up on the rocks and no longer had the energy to battle against the wind.


The final kilometres of the race take you through the coastal seaside resorts into the finish area at Ciutadella where a welcoming crowd of local supporters and giant paella and free beers await the finishers. The icing on the cake? The beautiful medal with the words Live the Legend……..and I really felt I lived the Cami de Cavalls ….. until 2016 that is!

©iancorless.com_Menorca2015-4729 ©iancorless.com_Menorca2015-4734

Ciutadella and the surrounding area is extremely Spanish and beautiful – take a look.

Race images are available to view and purchase HERE

Pivk and Garcia crowned champs at Zegama-Aizkorri 2015

Image ©FabioMenino

                                                                   Image ©FabioMenino

Press release by isf ©laurivanhouten

Today, the Basque town of Zegama hosted the 2015 Skyrunning European Championships and it was unsurprisingly the host country that came out tops with a gold, two silver and two bronze medals in this iconic race. Italy took the gold for the men’s title with Tadei Pivk cruising to the finish in 3h51’11”.  The women’s European Champion is Azara Garcia who closed in 4h41’23. A last minute appearance by Kilian Jornet recently arrived from Nepal added to the excitement of a stellar field.

The first half of the race at the famous Sancti piritu aid station, saw Ionut Zinca comfortably in the lead with Aritz EgeaTadei Pivk and Pere Rulan hot on his heels, followed by Manuel Merillas and Kilian Jornet. At the final summit, the group remained intact. It was the descent that changed the game. Tadei was alone with Kilian and, feeling comfortable, took his chance to accelerate the pace. “I knew this was my chance. I thought if I accelerate here I can do it. On the last bends I looked back and was alone. I still can’t believe it,” he commented.

The men’s line-up finished with Manuel Merillas 2nd and Pere Rullan 3rd completing the gold, silver, bronze medals for Spain.

The stacked women’s field started without Maite Maiora, one of the favourites, due to injury. Another strong favourite, Oihana Kortazar led the field and looked strong to the final summit, followed by Paula Cabrerizio, Azara Garcia and Elisa Desco. Again, the descent was the decider. Elisa Desco, 2014 winner and World Champion, gave it her all, possibly too much, and collapsed at the finish line in 6th position.  It was to be Azara Garcia’s day, crowned European Champion and taking the gold for Spain. Paula Cabrerizio and Oihana Kortazar were a close second and third respectively. Emelie Forsberg, with the Transvulcania win just a week earlier still in her legs, raced bravely to finish 4th.

Yet again the Zegama-Aizkorri, now in its 14th year, was dampened by the weather, but not the spirit of the crowds cheering on the runners, every single one of them, every part of the way along the 42 km and 5,472m ascent and descent.

Today’s race represented not only the European Championships for the Sky category, but scored points for the Skyrunner® World Series ranking.

The two 2015 Skyrunning European Champions, Tadei Pivk and Azara Garcia, were awarded a prestigious  Alpina Horological SmartwatchOfficial Watch of the 2015 Skyrunner® World Series and European Championships.

2015 European Skyrunning Championship – SKY

Spain – 1 gold, 2 silver, 2 bronze

Italy – 1 gold

European Skyrunning Champions – SKY

Tadei Pivk, (Crazy Idea/Compressport)

Azara Garcia (Compressport)

Race results


  1. Tadei Pivk (ITA) – Crazy Idea/Compressport – 3h51’11”
  2. Manuel Merillas (ESP) – Mammut – 3h51’47”
  3. Pere Rulla (ESP) – 3h52’50”
  4. Aritz Egea (ESP) – EMF – 3h59’27”
  5. Marco De Gasperi (ITA) – SCOTT Sports/ Compressport – 3h5948”


  1. Azara Garcia (ESP) – Compressport – 4h41’23”
  2. Paula Cabrerzo (ESP) – 4h43’44”
  3. Oihana Kortazar (ESP) – Salomon – 4h44’57”
  4. Emelie Forsberg (SWE) – Salomon – 4h49’38”
  5. Federica Boifava (ITA) – Montura – 4h51’32”



The fourth edition of the COMPRESSPORT TRAIL MENORCA CAMI DE CAVALLS 2015 started on Friday May 15th at 0800 in the town of Ciutadella.

A weekend of racing and on Friday it was the 185km (0800 and 1200 start) and the 100km event that got underway.

Menorca literally threw everything at the runners in regard to weather – cloud, sun, wind, rain, thunderstorms and the occasional flash of lightening.


One thing remained constant though, the beauty of the surroundings and the stunning coastline.

As I write, the 185km is still taking place and the 85km event started at 0800 Saturday May 16th.

Cami de Cavalls map

Casey Morgan from the UK won the 100km event in a new course record – 8:57 (tbc) and we will update with a ladies result asap.

We will update with a series of reports and times as more information becomes available. For now, please enjoy a selection of images (many more to follow) from day one of COMPRESSPORT TRAIL MENORCA CAMI DE CAVALLS 2015. 

Website – http://www.trailmenorca.com

Zegama-Aizkorri 2015 Race Preview


It’s Zegama-Aizkorri time and on May 17 yet another classic edition of the iconic Skyrunning race will take place. A permanent feature on the Skyrunner® World Series since 2004, the 42 km race has a tough 5472m ascent and descent and attracts a consistently high quality field. This year, the iconic race will also award the European title for the Sky distance, together with points for the Skyrunner® Series.

As one would expect, a quality field will assemble in this small town, however, make a note… the race will not have Luis Alberto Hernando or Kilian Jornet toe the line.


For the men Marco De Gasperi heads up a strong field closely followed by Ricky Lightfoot, Michel Lanne, Aritz Egea, Manuel Merillas and Zaid Ait Malek.

*Breaking news. KILIAN JORNET will run Zegama-Aizkorri

©iancorless.com_IMG_3476Zegama14©iancorless.com_IMG_0199Zegama14The ladies race is set to be a classic with Laura Orgue, Elisa Desco, Maite Maiora and Emelie Forsberg (tbc) doing battle on these challenging trails and mountain paths.



34 elite athletes on the 2014 ISF Ranking will be among the 600 runners lining up and the racing will be fast and furious. Zegama has become a beacon in the world of Sky and mountain running and as such it’s race that attracts as many spectators as it does runners. The atmosphere is always incredible and the weather, well that can be somewhat unpredictable. It certainly can play a key factor in the final outcome.

2014 winners Kilian Jornet and Stevie Kremer will not so we can expect fireworks from both the ladies and the men’s fields.

Marco De Gasperi on paper has all the skills and power to take victory but an in form Ricky Lightfoot fresh from a fell running victory in the UK is all set to upset the apple cart. Michel Lanne has been stretched with work recently but still produced a quality run at Buffalo Stampede and with less travel and fresh legs he will also be a podium contender. Tadei Pivk, Zaid Ait Malek, Ionut Zinca and Aritz Egea will all be pushing the pace and to be honest, as past records show, any of them could dislodge the podium screws. Manuel Merillas recently had a tough day at Transvulcania and one has to ask how much impact that will have on his reserves for Zegama. Expect fireworks, the Zegama-Aizkorri script has been written and ripped up many times before, I don’t this current edition will be any different.


Emelie Forsberg is still undecided if she will run Zegama after taking victory at last weeks Transvulcania. To be honest I think she will run but may well lack some of the explosive speed required to win this race. In all honesty, I have to give a nod for Elisa Desco, Maite Maiora, Oihana Kortazar and Laura Orgue for the top slot. Who’s going to win? I don’t know! I genuinely feel that the podium places will be made up of these top 5 and who places where will all come down to the day and the variables that any race can throw at runners.

The records to beat are by Kilian Jornet (3h48’38’’) and Emanuela Brizio (4h38’19’’).

Action will get underway on Sunday and you can follow on Facebook and twitter for updates.

The top ISF ranked men as provided by the ISF:

Ionut Zinca (Rank 2 – ROU), Marco De Gasperi (Rank 3 – ITA), Tadei Pivk (Rank 4 – ITA), Zaid Ait Malek (Rank 6 – MAR), Aritz Egea (Rank 7 – ESP), Alfredo Gil (Rank 10 – ESP), Jokin Lizeaga (Rank 12 – ESP), Michel Lanne (Rank 19 – FRA), Eirik Haugsnes (Rank 20 – NOR), Manuel Merillas (Rank 25 – ESP), Hassan Ait (Rank 27 – ESP), Jessed Hernandez (Rank 32 – ESP), Pere Rullan (Rank 33 – ESP), Imanol Goni (Rank 35 – ESP), Florian Reichert (Rank 37 – GER), Cristobal Adell (Rank 38 – ESP), Iban Letamendi (Rank 41 – ESP), Ricky Lightfoot (Rank Ultra 54 – GBR), Dai Matsumoto (Rank 56 – JPN), Ricardo Mejia (Rank 59 – MEX), Pere Aurell (Rank 60 – ESP), Fernando Arca (Rank 82 – ESP).

The top ISF ranked women provided by ISF:

Emelie Forsberg (Rank 1 – SWE), Maite Maiora (Rank 3 – ESP), Elisa Desco (Rank 6 – ITA), Nuria Domínguez (Rank 8 – ESP), Uxue Fraile (Rank 11 – ESP), Laura Orgue (Rank 15 – ESP), Federica Boifava (Rank Ultra 16 – ITA), Aitziber Ibarbia (Rank 26 – ESP), Ragna Debats (Rank 27 – NED), Nerea Amilibia (Rank 35 – ESP), Azara Garcia (Rank 39 – ESP).

Top runners will not only compete for points in the World Series ranking, but titles and medals are at stake in this first edition of the European Championships.

For the first time, a special prize will be awarded to the male and female European Champions: a prestigious Alpina Smartwatch, Official Watch of the 2014 Skyrunner® World Series and European Championships.

Everest Trail Race #ETR2014 Day 6 Image Gallery


Race Summary for Stage 6 HERE

Everest Trail Race #ETR2014 – Kathmandu


An incredible day exploring the sights, sounds, colours and meeting the people of Kathmandu. What an incredible place.

Located at the top of a hill, our day started with a visit to Swayambhunath (affectionately known as the Monkey Temple).

Swayambhunath (Devanagari: स्वयम्भूनाथ स्तुप; sometimes romanized Swoyambhunath) is an ancient religious complex atop a hill in the Kathmandu Valley, west of Kathmandu city. The Tibetan name for the site means ‘Sublime Trees’ (Wylie:Phags.pa Shing.kun), for the many varieties of trees found on the hill. However, Shing.kun may be a corruption of the local Nepal Bhasa name for the complex, Singgu, meaning ‘self-sprung’. For the Buddhist Newars in whose mythological history and origin myth as well as day-to-day religious practice, Swayambhunath occupies a central position, it is probably the most sacred among Buddhist pilgrimage sites. For Tibetans and followers of Tibetan Buddhism, it is second only to Boudhanath.

The Swayambhunath complex consists of a stupa, a variety of shrines and temples, some dating back to the Licchavi period. A Tibetan monastery, museum and library are more recent additions. The stupa has Buddha’s eyes and eyebrows painted on. Between them, the number one (in Devanagari script) is painted in the fashion of a nose. There are also shops, restaurants and hostels. The site has two access points: a long stairway with 365 steps, leading directly to the main platform of the temple, which is from the top of the hill to the east; and a car road around the hill from the south leading to the southwest entrance. The first sight on reaching the top of the stairway is the Vajra. Tsultrim Allione describes the experience:

We were breathless and sweating as we stumbled up the last steep steps and practically fell upon the biggest vajra (thunder-bolt scepter) that I have ever seen. Behind this vajra was the vast, round, white dome of the stupa, like a full solid skirt, at the top of which were two giant Buddha eyes wisely looking out over the peaceful valley which was just beginning to come alive.[2]

Much of Swayambhunath’s iconography comes from the Vajrayana tradition of Newar Buddhism. However, the complex is also an important site for Buddhists of many schools, and is also revered by Hindus.

From Swayambhunath we took a short bus ride and then walked around the vibrant streets of Kathmandu. It’s a cacophany of noise mixed with people, cars and colour. The people are warm, welcoming, happy and friendly despite obvious poverty that is on display no matter where you look.

Kathmandu (Nepali: काठमाडौं [kɑʈʰmɑɳɖu]; Nepal Bhasa: येँ देय्‌) is the capital and largest municipality of Nepal. It is the only city of Nepal with the administrative status of Mahanagarpalika (Metropolitan City), as compared to Up-Mahanagarpalika (Sub-Metropolitan City) or Nagarpalika (Municipality). Kathmandu is the core of Nepal’s largest urban agglomeration located in the Kathmandu valley consisting of Lalitpur, Kirtipur, Madhyapur Thimi, Bhaktapur and a number of smaller communities. Kathmandu is also known informally as “KTM” or the “tri-city”. According to the 2011 census, Kathmandu has a population of close to 1 million people. The municipal area is 50.67 square kilometres (19.56 sq mi)  and has a population density of 3000per km² and 17000 per km square in city.

The city stands at an elevation of approximately 1,400 metres (4,600 ft) in the bowl-shaped Kathmandu Valley of central Nepal.[6] It is surrounded by four major mountains: Shivapuri, Phulchoki, Nagarjun, and Chandragiri. Kathmandu Valley is part of three districts (Kathmandu, Lalitpur, and Bhaktapur), has the highest population density in the country, and is home to about a twelfth of Nepal’s population.

Historically, the Kathmandu Valley and adjoining areas were known as Nepal Mandala. Until the 15th century, Bhaktapur was its capital when two other capitals, Kathmandu and Lalitpur, were established. During the Rana and Shah eras, British historians called the valley itself “Nepal Proper”. Today, Kathmandu is not only the capital of the Federal Democratic Republic of Nepal, but also the headquarters of the Bagmati Zone and the Central Development Region of Nepal.

Kathmandu is the gateway to tourism in Nepal. It is also the hub of the country’s economy. It has the most advanced infrastructure of any urban area in Nepal, and its economy is focused on tourism, which accounted for 3.8% of Nepal’s GDP in 1995–96. Tourism in Kathmandu declined thereafter during a period of political unrest, but since then has improved. In 2013, Kathmandu was ranked third among the top 10 travel destinations on the rise in the world by TripAdvisor, and ranked first in Asia.

The city has a rich history, spanning nearly 2000 years, as inferred from inscriptions found in the valley. Religious and cultural festivities form a major part of the lives of people residing in Kathmandu. Most of Kathmandu’s people follow Hinduism and many others follow Buddhism. There are people of other religious beliefs as well, giving Kathmandu a cosmopolitan culture. Nepali is the most commonly spoken language in the city. English is understood by Kathmandu’s educated residents. Content ©wikipedia

Tomorrow, Tuesday 12th is an early start as we all leave Kathmandu and head to Jiri for an overnight camp and then the race starts Wednesday.

Stage 1 – Preview

ETR Stg1

ETR Stg1 Profile

Km 0. Departure from campsite with initial direction 150o. Follow main pathway that crosses Bhandar. At the end of the village, cross the wooden covered bridge, turn left immediately and followmainpathwayparalleltotheriver (maintaineddescenttillKm3,7).

Km 1,04. Take footpath on the right and go down crossing several times the main pathway. Km 3,7 (1.523 m). Turn right crossing the bridge (maintained ascent till Km 9,8).

Km 9,8. Arrival to the pass that leads to the Golla village (Gompa). Take the footpath on the left that leads to the village exit and to the CP2.

Km 10 CP2 . Come out following the path on the right. Terrain combining flat sections and slight ups and downs till Km 12.

Km 12. Take the detour on the left and follow the marked path. Maintained climbing inside the forest till Km 13,5 where we reach a hill with flags. Follow marked pathway inside the forest.

Km 16,9 (3625 m.). Find a clearing and enter again the forest with direction 170o. Follow marked pathway.

Km17. Anewclearing. Initialdirection150otillenteragaintheforest.

Km17,5(3.772m.).Comeout oftheforest.Followmarkedpathandturnleftafterfewmeters to start climb to the Pike Peak (4.065 m). Follow marked path. We will identify the summit because of the prayer flags.

Km 19,5 CP3. Reach the Pike Peak summit. Go down the marked path till a Many Wall (3.989 m). Take marked path on the left. Go down along a technical zone. CAUTION!.

Km 21,5. (3.950 m). Clearing. Turn left and go on till pass with Mani Wall (3.500 m). Km 23,7 (3.783 m). Pass by a group of 3 chorten and follow pathway. Km26,5(3.265m).Turnleft crossingtheriver.Followmarks.Km 28. Taktur.