The 2015 11th edition of The Coastal Challenge on RUNULTRA

TCC 2015

“Anything can happen in a race that lasts multiple days and believe me, The Coastal Challenge provided more than its fair share of excitement. But as a battle raged at the front, behind, the story was one of survival, perseverance and enjoyment in equal measure.”

Read the full article  and view a selection of images from the 2015

The Coastal Challenge

HERE

A full selection of images are available HERE

And you can read daily reports with images from the race here:

Day 1 HERE

Day 2 HERE

Day 3 HERE images HERE

Day 4 HERE images HERE

Day 5 HERE images HERE

Day 6 HERE

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Episode 81 – Murphy Polyakova Zahab Laithwaite

Ep81

Episode 81 of Talk Ultra is out… Mike Murphy talks about pushing to the limits (and beyond) at The Coastal Challenge, Elena Polyakova talks about ultra running in Turkey and the up and coming Cappadocia Ultra Trail and Ray Zahab fills us in on his last expedition. Marc Laithwaite return for Talk Training and we discuss Maffetone. A Blog, Up and Coming Races, the News and Speedgoat Karl co-hosts.

00:17:09 NEWS
 
Sean O’Brien 100k
Ryan Smith 8:41
Seth Swanson 8:57
Jorge Pacheo
Magdalena Boulet 9:51
Anita Ortiz 10:40
Silke Koester 11:11
Tarawera 100k
Dylan Bowman 7:44 CR
Jorge Maravilla 8:01
Yoshikazu Hara 8:12
Ruby Muir 9:02 CR
Ruth Croft 9:14
Nuria Picas 9:40
 
MSIG Sai Kung 28k
Dai Matsumoto 2:49
Elisa Desco 3:41
 
MSIG Sai Kung 50k
Samir Tamang 4:48
Mira Rai 5:39
 
The Coastal Challenge
Iain Don Wauchope 22:29:08
Ashur Youseffi 26:09:54
Roiny Villegas 26:23:53
Veronica Bravo 29:35:20
Nikki Kimball 32:31:50
Maria Rivera 34:07:13
00:39:29 INTERVIEW
 
MIKE MURPHY pushed things to the limit at the 2015 The Coastal Challenge, in this interview we discuss his experiences in-depth.
 
Black Canyon 100k
Ford Smith 8:31 (18 years old)
Dave Mackey 8:33
Ryan Ghelfi 8:40
Caroline Boller 10:05
Angela Shartel 10:55
Gina Lucrezi 11:51
 
Red Hot 55k
Alex Nichols 3:48
Rob Krar 3:51
Jim Walmsley 3:54
Ashley Erba (19 years old) 4:29
Kara Henry 4:44
Kerrie Bruxvoort 5:03
 
Susitna 100
David Johnston 21:29
Rachel Gano 29:34
01:48:18 INTERVIEW
 
ELENA POLYAKOVA has pioneered ultra running in Turkey. In this interview we discuss her experiences and the up and coming TNF Cappadocia Ultra Trail 
 
02:20:12 INTERVIEW
 
RAY ZAHAB is no stranger to adventure, earlier this year he ventured into Patagonia. We hear all about it.
 
02:53:04 BLOG
Iain Don Wauchope writes about The Coastal Challenge – HERE
 
02:53:37 TALK TRAINING
 
Marc Laithwaite talks Maffetone
References:
 
Maffetone for Better Endurance HERE
Paleo, Maffetone and the Method HERE
03:28:23 UP & COMING RACES
 

Australia

New South Wales

Wild Women on Top Sydney Coastrek 100 km Team Challenge | 100 kilometers | March 06, 2015 | website

Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Party All Night | 50 kilometers | March 06, 2015 | website

Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Sun, Sand, Surf | 50 kilometers | March 06, 2015 | website

Victoria

Dendy Park Urban Trail 50K | 50 kilometers | March 01, 2015 | website

Cayman Islands

Off the Beaten Track | 50 kilometers | March 01, 2015 | website

Finland

Lapland

Rovaniemi 150 | 150 kilometers | February 20, 2015 | website

France

Ille-et-Vilaine

Endu’Rance Trail des Corsaires | 64 kilometers | February 28, 2015 | website

Loire-Atlantique

Le Trail du Vignoble Nantais – 50 km | 50 kilometers | March 01, 2015 | website

Puy-de-Dôme

Ultra trail de Vulcain | 81 kilometers | March 01, 2015 | website

Germany

Hesse

Lahntallauf 50 KM | 50 kilometers | February 28, 2015 | website

Hong-Kong

Rotary HK Ultramarathon | 50 kilometers | March 01, 2015 | website

Italy

Tuscany

Terre di Siena 50 km | 50 kilometers | March 01, 2015 | website

Malaysia

TITI 200KM | 200 kilometers | March 06, 2015 | website

Mexico

Ultra Caballo Blanco | 50 miles | March 01, 2015 | website

New Zealand

Bedrock50 | 53 kilometers | February 21, 2015 | website

Taupo 155 km Great Lake Relay | 155 kilometers | February 21, 2015 | website

Taupo 67.5 km Great Lake Relay | 67 kilometers | February 21, 2015 | website

Waiheke Round Island 100 km Relay | 100 kilometers | February 28, 2015 | website

Peru

North Face Endurance Chalenge Peru 50K | 50 kilometers | February 28, 2015 | website

North Face Endurance Chalenge Peru 80K | 80 kilometers | February 28, 2015 | website

Philippines

Davao50 | 50 kilometers | February 22, 2015 | website

Luneta to Tagaytay(LU2TA) Midnight Ultramarathon 60km | 60 kilometers | February 21, 2015 | website

Portugal

Trail Terras do Sicó | 50 kilometers | March 01, 2015 | website

Ultra Trail Terras do Sicó – 100 km | 100 kilometers | February 28, 2015 | website

Senegal

Raid Téranga 250 | 250 kilometers | February 22, 2015 | website

South Africa

South African Addo Elephant 44 km Trail Run | 44 miles | February 28, 2015 | website

South African Addo Elephant 76 km Trail Run | 76 kilometers | February 28, 2015 | website

Three Cranes Challenge | 106 kilometers | February 26, 2015 | website

Spain

Andalusia

Ultra Trail Sierras del Bandolero | 150 kilometers | March 06, 2015 | website

Canary Islands

Transgrancanaria | 125 kilometers | March 06, 2015 | website

Catalonia

UT les Fonts | 120 kilometers | March 06, 2015 | website

United Kingdom

Essex

St Peters Way Ultra | 45 miles | March 01, 2015 | website

Northumberland

Coastal Trail Series – Northumberland – Ultra | 34 miles | February 28, 2015 | website

Telford and Wrekin

Millennium Way | 38 miles | March 01, 2015 | website

USA

Alabama

Black Warrior/Phillip Parker 50k Trail Run | 50 kilometers | February 21, 2015 | website

Mount Cheaha 50K | 50 kilometers | February 28, 2015 | website

Alaska

Chena River to Ridge Endurance Race 45 Mile | 45 miles | February 28, 2015 | website

Iditarod Trail Invitational 1000 mile | 1000 miles | March 01, 2015 | website

Iditarod Trail Invitational 350 mile | 350 miles | March 01, 2015 | website

Arizona

Elephant Mountain – 50K | 50 kilometers | February 21, 2015 | website

Ragnar Relay Del Sol | 200 miles | February 20, 2015 | website

Ultra Adventures Antelope Canyon 100 Mile | 100 miles | February 21, 2015 | website

Ultra Adventures Antelope Canyon 50 Mile | 50 miles | February 21, 2015 | website

Ultra Adventures Antelope Canyon 55K | 55 kilometers | February 21, 2015 | website

Arkansas

LOVit 100k | 100 kilometers | February 21, 2015 | website

LOVit 100 Mile | 100 miles | February 21, 2015 | website

Sylamore Trail 50k | 50 kilometers | February 21, 2015 | website

California

Chabot Trail Run 50K | 50 kilometers | February 21, 2015 | website

FOURmidable 100K | 100 kilometers | February 21, 2015 | website

FOURmidable 50K | 50 kilometers | February 21, 2015 | website

Lake Natoma 50K | 50 kilometers | March 01, 2015 | website

Montara Mountain 50K Trail Run | 50 kilometers | February 21, 2015 | website

Orange Curtain 100K | 100 kilometers | February 28, 2015 | website

Orange Curtain 50K Afternoon | 50 kilometers | February 28, 2015 | website

Orange Curtain 50K Morning | 50 kilometers | February 28, 2015 | website

Razorback 100K Endurance Race | 100 kilometers | February 28, 2015 | website

Razorback 100 Mile Endurance Race | 100 miles | February 28, 2015 | website

Razorback 125 Mile Endurance Race | 125 miles | February 28, 2015 | website

Razorback 50K Endurance Race | 50 kilometers | February 28, 2015 | website

Razorback 50 Mile Endurance Race | 50 miles | February 28, 2015 | website

Run for Amma 50K | 50 kilometers | February 28, 2015 | website

Run for Amma 50 Miler | 50 miles | February 28, 2015 | website

Salmon Falls 50K | 50 kilometers | February 28, 2015 | website

Sycamore 100k | 100 kilometers | February 28, 2015 | website

West Coast 50K | 50 kilometers | February 22, 2015 | website

Colorado

Headless Horsetooth Fat Ass 50K | 50 kilometers | February 21, 2015 | website

Florida

Everglades 50K Trail Race | 50 kilometers | February 21, 2015 | website

Everglades 50 Mile Trail Race | 50 miles | February 21, 2015 | website

Manasota Track Club 50K Ultra | 50 kilometers | February 21, 2015 | website

Louisiana

Q50 50M Ultra | 50 miles | February 28, 2015 | website

Maryland

Frozen Heart 50 km | 50 kilometers | February 21, 2015 | website

Hashawha Hills 50 km Trail Run | 50 kilometers | February 28, 2015 | website

New Jersey

Febapple Frozen Fifty – 50K | 50 kilometers | February 21, 2015 | website

Febapple Frozen Fifty – 50M | 50 miles | February 21, 2015 | website

New Mexico

Race Across New Mexico – Alien Encounter (4 Marathons) | 100 miles | February 27, 2015 | website

Race Across New Mexico – Heart of New Mexico (4 Marathons) | 106 miles | February 24, 2015 | website

North Carolina

Mount Mitchell Challenge | 40 miles | February 28, 2015 | website

Oklahoma

Tulsa Running Club Post Oak Lodge 50K Trail Run | 50 kilometers | February 28, 2015 | website

Texas

A2B2: Alamo To Border 2 | 162 miles | February 27, 2015 | website

Cowtown Ultra Marathon | 50 kilometers | March 01, 2015 | website

Cross Timbers Trail Runs 50M | 50 miles | February 21, 2015 | website

Race Across Texas – Border to Border (22 Marathons) | 587 miles | March 04, 2015 | website

Race Across Texas – The Wild West (4 Marathons) | 106 miles | March 06, 2015 | website

Virginia

The Reverse Ring | 71 miles | February 21, 2015 | website

Washington

Lord Hill 50 Km | 50 kilometers | February 22, 2015 | website

03:31:56 CLOSE
03:35:27

Links:

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Iain Don Wauchope (aka Gandalf) writes about winning The Coastal Challenge 2015

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On Sunday, 25 January, at 15:30pm I departed my home in the Drakensberg, South Africa, and embarked on the longest and most challenging trip of my life. I finally arrived in San Jose, Costa Rica, on Wednesday, 28 January. Actually, I only arrived at my hotel at 17:30 after taking 3 local buses from the airport to Poasito where I had booked a hotel room for the next few nights. In total, 82 hours had elapsed since I had left home! Not only was this trip long and testing in duration, it was extremely stressful and proved to be a bigger challenge than the actual trail running race that was the purpose of my trip to Costa Rica.

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The Coastal Challenge is a 6-day, 225km, supported trail run through the tropical rainforests of the South Western region of Costa Rica, Central America. All runners bring along their own tents, sleeping mats, sheets, mosquito nets etc. The organisers provide the meals, the overnight camping venues, transport for your bag, a well-marked route, aid stations on each day’s route and the usual back-up crew of media, medics, volunteers and logistics people. All runners are treated the same whether you are an international trail running legend or a local Costa Rican that the organisers haven’t even heard of before.

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For me, this race was a true test of perseverance and a reminder of how important it is to maintain a positive mental outlook no matter how bad the situation seems. I struggled for the first 2 days with headaches, my legs feeling lethargic, without rhythm and generally out-of-sorts. It felt as though my body was fighting off a bug or possibly still recovering from my arduous trip. Nevertheless, I kept plugging away and just tried to enjoy the journey and the beautiful surroundings. Despite how I was feeling and the results of each day, it was a privilege and honour to be in Costa Rica running through forests, rivers and beaches that most people would never get to experience.

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As it turned out, the final result of day 1 was not bad. Mike Murphy, the Canadian, was galloping off ahead in the lead, looking mighty fit, when he failed to see the course markings and continued in the wrong direction. As a result, I found myself in the lead and somehow managed to maintain that lead all the way to the end. It was extremely hot towards the end of the stage and it required a lot of mental effort to keep going all the way to the finish. I only had about 6 minutes on Ashur Yousseffi, a local Costa Rican, but about 14 minutes on Mike. There was no doubt that Mike was in great shape and the fastest runner on the day. I would have to keep an eye on him. As expected Karl Meltzer had started slowly and make good progress towards the latter stages. Joe Grant struggled in the heat, as did everyone else. I just seemed better able to adapt to the conditions and get to the finish quickest despite not feeling great.

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Day 2 started with a steep climb from our lovely overnight campsite at Rafiki Lodge. Mike immediately took the lead closely followed by Joe and I. While I kept an eye on Mike and Joe, I remained focused on myself maintaining a constant pace that I was comfortable with at that stage. By the top of the climb Mike and Joe had a few minutes on me and I was pretty sure I wouldn’t see them again. So I continued to slog away up and through an overgrown track through the jungle, not feeling great but moving forward. By the 2nd check point / aid station, another local Costa Rican, Jeffrey Portuguez, had caught up to me while Mike had extended his lead to about 10 minutes. Joe was only 3 minutes ahead so I was hoping we could reel him in at some point. The section towards checkpoint 3 was flatter along a good gravel road but it was also getting very hot. Jeffrey dropped off the pace along this section but I was also suffering, so I stopped to buy a coke at a local shop. Shortly thereafter, at checkpoint 3, I was surprised to catch Joe; he had rolled his ankle badly and was hobbling along. We headed off together to tackle the last section along a long open beach; it was hot and we were both suffering a bit. It was great to have some company for this last stretch and I was very relieved to finally reach the end of day 2 alongside a new friend. Mike had a stormer of a run; he set a new stage record and finished almost 30 minutes ahead of us. That evening I mentioned to someone that the only way to beat Mike would be to chop his legs off! He had a 16-minute lead, I still wasn’t feeling 100% and he looked like he was ready to take on the world! Little did I know that he was having a few issues of his own that would soon escalate into more serious problems.

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Day 3 started in much the same way as the first 2 days. Mike sped off from the start and the rest of us followed. I needed a few minutes to warm up and then started feeling okay. I soon realised that Mike wasn’t gaining any more distance on me and I slowly caught up to him. I knew we had a rocky river section ahead of us and I suspected that I would be able to negotiate the slippery rocks better than Mike. As it turned out, this was a critical part of our race and the turning point of our dual. We arrived at the river section together. I focused on just getting over the rocks and through this river section as efficiently as possible. Mike, on the other hand, was struggling over the rocks and kept falling and slipping. He lost his sunglasses and most of his pre-mixed race juice. He grew increasingly angry with himself and I knew I should keep the pressure on by moving swiftly through this tricky section. After 10km, we arrived at checkpoint 1 together. The big difference was that Mike had expended a lot of energy up until this point. He was battered and bruised with numerous cuts on his legs, he had lost his sunglasses and his pre-mixed race fuel and, more importantly, this was now playing on his mind. Incidentally, I had also lost my cap but I didn’t worry too much about it. I filled up my bottles, grabbed some delicious fruit and then ducked off into the bush to alleviate a bit of diarrhoea.

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Soon thereafter, we trotted off from checkpoint 1 together and immediately started a climb out of the valley. Mike dropped back half a stride and then a full stride. I was feeling good so I increased my tempo slightly. I knew I had to take advantage while I was feeling good and Mike was struggling. Even though I was aware of Mike, I remained focused on myself realising that it was still a long way to go to the finish on day 6. I got into a comfortable rhythm, kept myself well hydrated and as cool as possible. Towards the end of the day we had a long beach section to negotiate. It was very hot and, without my peak, the sun felt more intense than usual. I attempted to make a plan with a large leaf to provide some protection from the blazing sun, but it only lasted about 500m. Despite feeling good at the start of the beach section, by the time I reached the other end of the beach I was suffering and really feeling the heat. To everyone’s relief, including mine, there was an Eden-like freshwater stream and plunge pool as the route left the beach and entered the forest. I submerged by body in the cool water, gulped down some oh-so-refreshing water and then started the slog up the steep forest track towards the final checkpoint. From there it was a blistering hot 4km stretch along tar towards the finish. I didn’t want to over-exert myself but I also didn’t want to lose any advantage that I had built up over Mike. Keep in mind that you have no idea of the time gaps between yourself and those behind you; I didn’t know whether Mike was 3 minutes or 30 minutes behind me and how he was feeling or moving. So I just kept trudging along towards the finish. I was pleasantly surprised to arrive in a new stage record time of 4:43, beating the previous record by almost 33 minutes. Mike arrived about 16 minutes later, also under the old stage record. Overall, I was now leading Mike by less than 2 minutes. The race was on!

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Day 4 was another big day starting with a long, steep climb and ending with a very steep descent with a total ascent of 2950m. Mike was a little more tentative at the start and didn’t go tearing off as usual. As soon as we hit the first climb he fell off the pace again. I applied the same strategy as in the previous stages; I kept going at a good, steady pace that I knew that I could sustain all the way to the finish. My body was feeling better each day and I was now in the groove of running on a daily basis in the hot and humid conditions. Interestingly, the long and steep descent towards the end of the day was actually very dry.

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It reminded me of running back home in South Africa with brown, dry grass and dusty paths. My legs felt very good over the last few kilometres and I had a nice spring in my stride. This was a good place to be after 4 days of tough running. In contrast, Mike was taking strain and had fallen again on his elbow. This elbow later became infected and added to his health issues. Nevertheless, he wasn’t giving up and kept persevering all day long. My time of 3:58 was more than 20 minutes faster than the previous stage record and almost 40 minutes faster than Mike. I know had a comfortable lead but anything can happen in a multi-day event so I didn’t want to take my foot off the accelerator.

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Day 5 was the last tough day and the longest in distance of the race. We were greeted overnight with some rain and started the day’s run in a gentle drizzle. The road conditions were good for the first 16 kilometres and with the cooler temperatures this made for a relatively fast pace. I was happy to tick along at my pace and soon found myself running alone up front. Shortly after the first check point the route headed onto a smaller forest road that had recently been graded. In fact, I passed the grader and other trucks at the start of this forest section. Consequently, the next section was very muddy and slippery. Even gentle gradients became almost impossible to run up. Instead of fighting through this section of about 16 kilometres, I once again focused on getting through the mud as efficiently as possible. Once I was through the slippery quagmire, I was able to pick up the tempo again and head towards the finish at Drake Bay. Despite the testing conditions I was very surprised to beat the previous stage record by 3 minutes. Unfortunately for Mike, this was the day that his body starting shutting down. He put in a huge effort just to reach the finish line unassisted but he was clearly in some serious trouble. The medics were very quick to attend to him and he was ultimately admitted to hospital the following morning with multiple health issues.

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Mike’s withdrawal from the race left the door wide open for Ashur and Roiny to fight it out for 2nd and 3rd place overall. The final day’s stage was only about 24 kilometres and in the end Ashur secured a well-earned 2nd place with Roiny about 10 minutes back in 3rd. I decided to run the last day just like I had run all the other stages and managed to set another stage record.

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In summary, I won 5 out of 6 stages, I set records in the last 4 stages and I set a new overall record by almost an hour. I surpassed all my own expectations and was very grateful that I did not experience any major problems. What appeared to be problems for me in the early stages were, in fact, minor in comparison to what others endured, especially Mike. The beautiful setting of the finish at Drake Bay, the wonderful people and fantastic weather (despite the humidity it’s great to be in the sun!) made my victory even more enjoyable.

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While any stage race over this distance requires careful body management, a distinguishing feature of this particular race is learning to deal with the very high humidity and high temperatures. As expected, correct hydration, nutrition and recovery are vital components of this jungle race. And don’t forget to look after your feet and to avoid infections from cuts and grazes while negotiating the trails! Most importantly, remember to maintain a positive attitude and enjoy the beautiful surroundings; Costa Rica has tremendous biodiversity and is a paradise waiting to be explored.

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All in all, The Coastal Challenge is a great event that tests your physical fitness and mental toughness to the maximum. However, what I will remember most about this unique event are the wonderful people that I met along the way. The local race organiser, Rodrigo Carazo is a gem. This guy has done some of the most amazing backpacking trips, adventure racers and explorations that I have ever heard about. Furthermore, he has a fantastic team of workers and volunteers, from the cooks to the medics to the aid station crew to the sweepers. A bunch of great people who have a single purpose, to make The Coastal Challenge as enjoyable as possible for each and every participant.

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Entries for the 2016 The Coastal Challenge are now available online.

Please go to tcccostarica.com and thecoastalchellenge.co.uk

 

The Coastal Challenge 2015: Easy on the Eyes, Tough on the Runners

TCC2015 runnersworld.com

 

Justin Mock writes for runnersworld.com about the 2015 The Coastal Challenge and talks with Speedgoat Karl Meltzer and Joe Grant.

“There’s no motel room, no shower, no air conditioning. That would be a lot easier,” Meltzer laughed. “It’s 110 degrees in your tent, you just lie there in a pool of sweat.”

You can read the full article HERE

View The Coastal Challenge 2015 image gallery by iancorless.com

HERE

Entries for the 2016 event, open today, Friday 13th 2015

For full details and to reserve your slot now, contact your region’s agent or email us directly at INFO@TCCCOSTARICA.COM. Pura vida!

North America – Tim Holmstrom: tim@thecoastalchallenge.com – Limited Slots!

USA: Krista Baker: racequesttravel@gmail.com – Limited Slots!

United Kingdom, South Africa – Steve Dietrich: info@thecoastalchallenge.co.uk – Limited Slots!

Spain, Morocco, Portugal – Olivier Sepulchre: oliviersep@gmail.com – Limited Slots!

Canada – Hailey Van Dyk: hailey@runlikeagirl.ca – Limited Slots!

Central America, South America, Caribbean – Rodrigo Carazo & Sergio Sánchez: info@tcccostarica.com – Limited Slots!

Ever wondered, what is too much in an ultra?

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Ever wondered, what is too much in an ultra?

Canadian, Mike Murphy last week ran The Coastal Challenge in Costa Rica. He was having a battle royal with South African, Iain Don Wauchope. Showing real grit, on day two Mike pulled back a huge time deficit (due to going off course on day one) and took over the race lead.

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Mike then lost the lead again on day three. The stage was set for a head-to-head battle but Mike started to suffer… on the evening of day five (with just one day left) Mike was pulled out of the race by the medics and eventually ended up in hospital.

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All is okay and Mike is now back in Canada. But he just sent me this message:

“I’m ALIVE! Got home from the hospital (Vancouver) last night, and my issues/injuries seem to stable and/or improving. The list is:
Broken Radius, Arm/elbow infection, Heat stroke, Hyponatremia, Blood loss (causing anemia).”

Believe me, Mike is one of the most committed runners I have ever witnessed in a race. Costa Rica and The Coastal Challenge offered each and every competitor a unique set of challenges. Lets face it, that is the attraction isn’t it? Relentless heat, high humidity, long stretches of open beach, dense forest, fire roads, water crossings, technical river beds and a plethora of other challenges.

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But can you be too committed in a race?

Welcome your thoughts and have you ever pushed yourself too far?

The Coastal Challenge #TCC2015 Day 6 Drake Bay

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TCC 2015 Day 6 Drake Bay 

23.7km

450m +

 Six days, five stage wins and four course records, what more can we say about the stunning running of South African, Iain Don Wauchope! Iain had no need to race the last day… he says he didn’t! He ran easy, GoPro in hand and had a blast… and still broke a course record.

©iancorless.com_TCC2015_Day6-0400Race director, Rodrigo Carazo said post race:

“I never thought anyone could run this fast on this course. Iain has dominated and made a really tough course seem easy.”

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“This is no easy course. It’s a really tough event and I didn’t feel great on day one and two put I have got better as the days progresses. I have loved every moment. It’s a stunning race and the last day around Drake Bay is just so special.”

– Iain Don Wauchope

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Breaking news over the night was that second place on GC, Canadian Mike Murphey was taken to hospital with severe dehydration. It’s a great shame. Mike battled to the end to take overall victory and unfortunately he has paid a price. Just goes to show how tough this race is!

©iancorless.com_TCC2015_Day6-0765 Mike’s departure from the race moved the Costa Rican duo of Ashruf Youseffi and Roiny Villegas into second and third but the battle wasn’t over… Roiny saw this as an opportunity and pushed hard throughout the final stage. Opening up a gap, Ashruf was clearly having a bad day. At the line, Roiny had clawed back a chunk of time but not enough to take the second podium place.

©iancorless.com_TCC2015_Day6-3157The ladies race turned into a procession and a celebration. The top five ladies ran side-by-side throughout the race and embraced the scenery and the friendship that The Coastal Challenge has provided. Veronica Bravo’s victory is more than welcomed by the local Costa Rican community and the TCC team; a world-class athlete and adventure racer “Vero’ will run UTMB in 2015 and Costa Rica and Chile anticipate great things!

©iancorless.com_TCC2015_Day6-3347Another Costal Challenge draws to a close. What a race… It’s a tough, challenging multi-day race that constantly provides mixed terrain, relentless heat and high humidity to make it one of the toughest races out there. Joe Grant, Karl Meltzer, Nikki Kimball, Anna Frost, Mike Murphey and Iain Don Wauchope all toed the line of the 2015 TCC and they unanimously agree;

“that is one seriously tough race!”

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Overall Classification *times to follow

  1. Veronica Bravo – Chile – 29:35:20
  2. Nikki Kimball – USA – 32:31:50
  3. Maria Rivera – Costa Rica – 34:07:13
  1. Iain Don Wauchope – South Africa – 22:29:08
  2. Ashur Youssefi – Costa Rica – 26:09:54
  3. Roiny Villegas – Costa Rica – 26:23:53

The Coastal Challenge #TCC2015 Day 5 Race Images

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Race summary HERE

The Coastal Challenge #TCC2015 Day 5 Sierpe – Drake Bay

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TCC 2015 Day 5 Sierpe – Drake Bay

47.5km

1450m +

He did it again… Iain Don Wauchope blitzed the fifth stage with another course record! He said yesterday that he was getting better with each day and boy did he fly along the muddy trails the beautiful and iconic Drake Bay.

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Early morning rain turned torrential by the time the race got underway and in true rainforest fashion, it continued to pour for hours making the trails a mud bath. Despite the deep and slippery mud, Iain still blazed a trail and somehow managed to break the 2014 CR for the stage set by Michael Wardian.

“I didn’t need to run fast today, I ran on feel and to be honest I felt relaxed and I am really surprised I broke the record.”

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Mike Murphey who has battled with Iain all week still remains in second overall on GC but had a horrendous day 5. He had complained repeatedly of not feeling great and mid course he was stopped by the medical team and provided with a drip to help retain his equilibrium. When Mike had recovered he was allowed to continue. Normally a drip in any race scenario would incur a DQ or a time penalty, however, at TCC one drip is allowed.

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The male Costa Rican battle came to a conclusion when Ashur Youseffi pushed hard and gained an incredible time gap over Roiny and in doing so has taken the third podium spot.

©iancorless.com_TCC2015_Day5-2508In the ladies race, Anna Frost’s injury woes came to a head when she sprained an ankle causing a muscle sprain in her soleus muscle. Frosty tried to push on but it was no good. The plantar issues, ankle and muscle sprain brought an end to the 2015 TCC at Cp3.

”I could run in pain no longer and sometimes you just have to stop and look at the bigger picture.”

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Veronica Bravo reluctantly took the race lead after running with Frosty and she is now the leader on GC and barring an incident, she will be the 2015 TCC ladies champion.

©iancorless.com_TCC2015_Day5-2548 Behind, the race remained unchanged with Nikki Kimball running a consistent day, this time accompanied by Collete Potter and Samantha Gash.

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With Frosty dropping from the race, Costa Rican Laticia Maria Riviera will move up to a hard earned third place.

Tomorrow, day six of the TCC will bring the race to an end… expect a victory lap as all the runners enjoy the best of what Costa Rica has to offer.

  1. Veronica Bravo – Chile – 5:32:38
  2. Collete Potter – Australia – 6:28:58
  3. Nikky Kimball – USA – 6:28:59
  1. Iain Don Wauchope – South Africa – 4:11:44
  2. Ashur Youssefi – Costa Rica – 4:50:21
  3. Jeffrey Portuguez – Costa Rica – 5:03:50

 

 

The Coastal Challenge #TCC 2015 Day 4 Race Images

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Race summary HERE

 

The Coastal Challenge #TCC 2015 Day 4 Coronado – Palma Sur

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TCC 2015 Day 4 Coronado – Palma Sur

37.5km

2950m +

©iancorless.com_TCC2015_Day4-0866Iain Don Wauchope threw down the gauntlet today! From the gun, he pulled away from every runner in the race and provided a master class of multi day running. From beginning to end, Iain applied the pressure and at no point looked in any difficulty. Climbing the relentless hills and running the descents the clock ticked and by the time the finish tape was broken, Iain had set a new course record for stage four of the TCC… In 2014, Salomon athlete Philipp Reiter had run a fast stage while he battled with Michael Wardian. The time he posted was a new CR; today Iain broke that record by twenty-one minutes. Post race Iain said, “As each day passes, I am getting stronger and stronger. However, nothing is guaranteed.”

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Day four was always going to come down to a battle between Iain and Mike Murphey. Mike pushed from the off but had two stumbling blacks: Iain Don Wauchope in the form of his life and unfortunately a bad stomach. The combination of those two elements effectively put an end of Mike’s opportunity to re-grasp a hold of the race. He continued to push, ever the optimist but the writing was on the wall.

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The battle for third place was turning into a real nail biter as Youssef (3rd place) and Roiny (4th) went head-to-head looking for the final podium place and maybe most importantly, first Costa Rican. Roiny pushed hard and maintained a small lead throughout the race. His work rate looked too high as sweat poured from his body. But he held on and eventually gained a couple of minutes in the closing stages to take a slender lead and third on general classification.

©iancorless.com_TCC2015_Day4B-1702 Speedgoat Karl ran great for 30km but the heat and humidity took its toll and he was forced to slow in the latter stages to avoid heat stroke. Joe Grant after a tough third stage had a good fourth day after strapping his badly strained ankle.

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Anna Frost and Veronica Bravo looked to be having a repeat performance of day three as they approached Cp1 almost side-by-side. The only exception came from Frosty. Every now and then she would pull away on the climbs so that she could run the descents with less pressure. Frosty was however struggling from plantar fasciitis and in the latter stages of the race, Veronica slowly pulled away on the final descent. At the breaking of the tape, Veronica had gained six minutes leaving her just ten minutes behind on GC. With two stages to go, can Veronica pull back that time?

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Nikki Kimball once again ran a solid and consistent stage. Running the flats, marching the climbs and just keeping moving, Nikki almost certainly secured third place overall today.

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With just two days to go, runners are now on the home straight but the racing is not over. Iain Don Wauchope now has a convincing lead but as this race has shown, nothing is guaranteed…. Anything can happen! Third place overall is a Costa Rican battle and that position is certainly not decided yet. For the ladies, Frosty has a strong lead but Veronica is a fighter. It’s going to be interesting

  1. Veronica Bravo – Chile – 5:19:45
  2. Anna Frost – New Zealand – 5:25:21
  3. Nikky Kimball – USA – 6:05:56
  1. Iain Don Wauchope – South Africa – 3:58:41
  2. Mike Murphy – Canada – 4:37:07
  3. Jeffrey Portuguez – Costa Rica  – 4:48:30