Episode 79 – Amdahl Pascall Kimball

Ep79

Episode 79 of Talk Ultra is another packed show! We speak with HK100 2nd placed runner, Sondre Amdahl. We also speak to the female winner of the UK’s, The Spine, Beth Pascall. Nikki Kimball discusses her incredible 2014 season with victory at Marathon Des Sables, top-5 at Western States Endurance Run and winning Run Rabbit Run. The News, a Blog, Up & Coming Races and Speedgoat Karl Meltzer.

00:05:11 NEWS
 
HK100
 
Long-Fei Yan 9:52:42
Sondre Amdahl 9:59:46
Antoine Guillon 10:30:02
Pui Yan Wyan Chow 12:24:56
Dong Li 12:39:54
Lisa Borzani 12:50:38
00:13:27 INTERVIEW
 
Sondre Amdahl check out his website HERE
 
The Spine
 
Pavel Paloncy 79:34 and Beth Pascall 90:59 –  It is the longest non-stop foot race in the UK, set against the unforgiving British winter. 268 miles of ice, snow, cold and savage winds. You have 7 days to complete the race from Edale to Kirk Yetholm.
 
01:08:45 INTERVIEW
 
Beth Pascall
 
HURT 100
 
Michael Arnstein 21:29
Alex Nunn 21:47
Nick Hollon 22:42
Amy Sproston 26:22
Alicia Woodside 28:10
Kiyomi Kuroda 31:22
 
02:04:38 BLOG
Sondre Amdahl – Diagonale des Fous race report – HERE
 
02:05:30 INTERVIEW
 
Nikki Kimball – Finding Traction film HERE
 
03:05:10 UP & COMING RACES
 

Argentina

Columbia Cruce de los Andes | 90 kilometers | February 05, 2015 | website

Queensland

Beerwah at Night – 50 km | 51 kilometers | January 25, 2015 | website

Caboolture Historical Village Dusk to Dawn 100km | 100 kilometers | January 31, 2015 | website

Caboolture Historical Village Dusk to Dawn 50km | 50 kilometers | January 31, 2015 | website

Chad

TREG | 170 kilometers | February 06, 2015 | website

Chile

El Cruce Columbia | 103 kilometers | February 05, 2015 | website

Costa Rica

Coastal Challenge | 250 kilometers | January 31, 2015 | website

France

Tarn

La Ronde Givrée | 62 kilometers | February 01, 2015 | website

Germany

Bavaria

Chiemsee-Ultramarathon Januar | 108 kilometers | January 24, 2015 | website

Brandenburg

HallenMarathon 50km Ultra-Lauf | 50 kilometers | January 25, 2015 | website

Hesse

Rodgau 50km Ultramarathon | 50 kilometers | January 31, 2015 | website

India

Thar Desert Run – 100 miles | 100 miles | February 06, 2015 | website

The Great White Rann – Run of Kutch – 135 Miles | 135 miles | February 06, 2015 | website

The Great White Rann – Run of Kutch – 160 km | 160 kilometers | February 06, 2015 | website

The Great White Rann – Run of Kutch – 50 km | 50 kilometers | February 06, 2015 | website

The Great White Rann – Run of Kutch – 80 km | 80 kilometers | February 06, 2015 | website

Kenya

Kimbia Kenya 100 km | 100 kilometers | January 30, 2015 | website

Kimbia Kenya 50 km | 50 kilometers | January 30, 2015 | website

New Zealand

The James Mountain Stampede Ultra | 50 kilometers | January 24, 2015 | website

Nicaragua

Survival Run: Nicaragua | 70 kilometers | February 04, 2015 | website

Oman

Wadi Bih Run | 72 kilometers | February 06, 2015 | website

Réunion

Transvolcano | 52 kilometers | January 25, 2015 | website

Thailand

The North Face 100® – Thailand | 100 kilometers | January 31, 2015 | website

The North Face 100® – Thailand – 50 km Solo | 50 kilometers | January 31, 2015 | website

United Kingdom

Cornwall

Arc of Attrition | 100 miles | February 06, 2015 | website

Lancashire

Marmot Dark Mountains™ – Elite Course | 53 kilometers | January 24, 2015 | website

Milton Keynes

Quadzilla | 164 kilometers | February 05, 2015 | website

Surrey

The Pilgrim Challenge North Downs Way Multistage Ultra | 66 miles | January 31, 2015 | website

USA

Alabama

Mountain Mist 50K Trail Run | 50 kilometers | January 24, 2015 | website

Arizona

Coldwater Rumble 100 Mile Trail Run | 100 miles | January 24, 2015 | website

Coldwater Rumble – 52K | 52 kilometers | January 24, 2015 | website

Coldwater Rumble – 52 Mile | 52 kilometers | January 24, 2015 | website

Race Across Arizona – Beeline and Beyond (4 Marathons) | 106 miles | February 06, 2015 | website

Race Across Arizona – Border to Border (15 Marathons) | 405 miles | January 28, 2015 | website

Race Across Arizona – Valley of the Sun (4 Marathons) | 106 miles | January 30, 2015 | website

California

Folsom South Side Trail 38 Mile Run | 38 miles | January 24, 2015 | website

Folsom South Side Trail 50K Run | 50 kilometers | January 24, 2015 | website

Fort Ord Trail Run 50K | 50 kilometers | January 31, 2015 | website

Ordnance 100K | 100 kilometers | January 31, 2015 | website

Race Across California – Desert Challenge (4 Marathons) | 107 miles | January 23, 2015 | website

Spooner’s Cove 50 Km Trail Run | 50 kilometers | January 25, 2015 | website

Colorado

Frozen Dead Guy 50km | 50 kilometers | January 31, 2015 | website

Florida

Ragnar Relay Florida Keys | 199 miles | February 06, 2015 | website

Skydive Ultra 100M Run | 100 miles | January 31, 2015 | website

Skydive Ultra 50 km Run | 50 kilometers | January 31, 2015 | website

Skydive Ultra 50M Run | 50 miles | January 31, 2015 | website

Massachusetts

Cape Cod Frozen Fat Ass 50 km | 50 kilometers | January 24, 2015 | website

Minnesota

Arrowhead 135 mile Winter Ultramarathon | 135 miles | January 26, 2015 | website

New York

The Beast of Burden Winter 100 Miler | 100 miles | January 24, 2015 | website

North Carolina

North Carolina Fat Ass 50k | 50 kilometers | January 31, 2015 | website

Ohio

Run for Regis 50K | 50 kilometers | January 31, 2015 | website

Texas

Rocky Raccoon 100 Mile | 100 miles | January 31, 2015 | website

Rocky Raccoon 50 Mile | 50 miles | January 31, 2015 | website

Winter Festival Goat 50K | 50 kilometers | January 31, 2015 | website

Winter Festival Goat 50 Mile | 50 miles | January 31, 2015 | website

Utah

Snowshoe Festival 50K | 50 kilometers | January 31, 2015 | website

Washington

Lake Youngs NUTS 50K Run | 50 kilometers | January 31, 2015 | website

Venezuela

Ultra Laguna de Urao | 65 kilometers | January 24, 2015 | website

Virgin Islands (USA)

St. Croix Scenic 50 km | 50 kilometers | January 25, 2015 | website

 
CLOSE

03:19:19

Links:

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Hernando, Jones and Olson for Transvulcania La Palma 2015

©iancorless.com.IMG_8491Transvulcania14

It’s only January and already the world of Skyrunning is hotting up with the announcement that 2014 Transvulcania La Palma champion and Skyrunning Ultra Distance World Champion, Luis Alberto Hernando will return to the island to defend his crown.

Luis Alberto Hernando had an incredible 2014 and his return to Transvulcania is eagerly anticipated. A true champion, the tough and challenging course is one that he relishes, however, Luis will not have things his own way!

©iancorless.com.IMG_7531Transvulcania14

Salomon Running new signing, Dakota Jones won the race in 2012 and he is back once again to test himself. Dakota raced in 2014 but had a disappointing race (his words) placing 10th. With a new team and definite plan to race theSkyrunner® World Series and Skyrunner® Continental Series, I think it is fair to say that the American will push Luis all the way to the line.

©iancorless.com.IMG_8884Transvulcania14

Timothy Olson loves the trails on the island of La Palma. In the past couple of years he has made the island his families home as he prepares meticulously for the race. Timothy is very clear, a podium place is a main objective. He came close in 2013 with 4th place and last year he placed 8th.

More athletes will be announced in the coming weeks and months as we all anticipate the 2015 Skyrunning Transvulcania La Palma.

 Check out the Skyrunner® World Series calander HERE

Check out the Skyrunner®  Continental Series 2015 HERE

Check out Skyrunning HERE

Transvulcania La Palma website HERE

The North Face new PERFORMANCE products for 2015

M Ultra MT

The North Face like many other key brands have some new products launching in 2015 and by all accounts they will be in store from March 2015.

Following on from the success of the ULTRA GUIDE shoe (review HERE) the 2015 incarnation will be the ULTRA MT available in male and ladies options

W Ultra MT

If it is an improvement on the Ultra Guide then this is a shoe I am going to be very keen to try. As you will know from my Ultra Guide review, I thought the shoe was a real winner offering a great combination of comfort, grip and an 8mm drop. The ULTRA MT will have a new Vibram® Megagrip outsole with unrivalled traction to keep you close to the ground. It will also have the benefit of enhanced upper support as well as breathable Ultra Airmesh over the quarter. The innovation continues underfoot, where precise stability and protection ensures a better performance with every step.

Drop will be 8mm and weight estimated at 295g for sample size (usually UK8.) A body mapping layer system on the upper enhances support on the medial side, protecting the toe area. Vibram Megagrip sole.

screenshot_463

 

More daylight during summer means running longer, which is why you should be prepared if the weather changes. This new male/ female Storm Stow Ultralight Jacket is fully waterproof and windproof, but also packs incredibly small, so you can keep it on hand for any emergency. When the trail takes you further, there is no better protection to carry with you.

screenshot_459

screenshot_461

The new Better Than Naked Long Haul Short will allow you to stay comfortable on longer runs with a wider comfort-fit waistband, stitch-free design on critical seams, and maximum storage capacity for big days.

screenshot_460

Combining modern style with superior comfort, this new Better Than Naked Long Haul Skirt is built to minimise distractions. With maximum storage, built-in compressive-short liner, and a wide waistband for added support, you can

screenshot_462

Once you’re on the trail, it’s easy to get carried away. In the heart of nature, and surrounded by inspiration, every trail runner is fuelled to go further. That’s why comfort and performance needs to last. To that end, The North Face have designed this new apparel and shoes for 2015.

I anticipate to receive test samples within the coming month and we will provide a full review as soon as possible.

Check out The North Face HERE

image002

SPEEDGOAT, GRANT, DON-WAUCHOPE : The Coastal Challenge 2015

TCC Men 2015

In just 30-days, the 2015 multi-day The Coastal Challenge will get underway. It’s an exciting prospect! We recently announced the female top runners – ANNA FROST, NIKKI KIMBALL, SAMANTHA GASH and VERONICA BRAVO. Today we announce the men’s field:

 SPEEDGOAT KARL MELTZER

JOE GRANT

IAIN DON WAUCHOPE

Race director, Rodrigo Carazo and the TCC team have once again excelled in providing a top quality elite line up making The Coastal Challenge the ‘must-do’ multi-day stage race in the world.

The ‘TCC’ is a supported race. Each day base camp is moved ahead and awaits the runner’s arrival at the finish. Equipment is kept to a minimum allowing runners to travel light and fast.

Karl Meltzer

Karl Meltzer (Hoka One One/ Red Bull) affectionately known as Speedgoat needs to introduction to the ultra world. He is Mr Ultra Running. A professional runner since 1999, Speedgoat has won more 100-mile races than any other runner on the planet. Ironically, he says he has never run a multi-stage race but he has completed the Appalachian Trail and the Pony Express Trail.

In 2006, Speedgoat won 6 100-mile races and the award Ultra Runner of the Year! A strong and fierce competitor, Speedgoat is one of the most respected ultra athletes in the world and his presence at the 2015 The Coastal Challenge is a great honour.

©copyright .iancorless.com.iancorless.comP1060905cavallsdelvent

Joe Grant (Arc’teryx, inov-8, Buff) is a Brit who grew up in France who now lives in the USA. A passionate writer and photographer, he has gained a reputation as an adventurer. He has a passion for moving fast and light over long distances and although he has never run a multiple day race, he has experienced epic races such as the Iditarod and Tor des Geants.

Placing 2nd at the 2012 Hardrock 100 is almost certainly a highlight in his career, however, he is a man who is all about experiencing a race in it’s entirety. I see my life as a continuum of experience, perpetually in motion, changing and becoming, a confluence of ideas, people and places. The happenings of the past feed into each other, shaping who I am today, not as static, separate events to check off a list or rungs on a ladder of accomplishments and failures, but rather as small parts of a whole that make for the totality of my experience.”

Joe is excited about travelling to Costa Rica and experiencing a new place and environment. He also relishes the opportunity to toe the line against some great competition.

©iancorless.com_SkyRun14-0445#ETRkathmandu

Iain Don Wauchope (The North Face SA) recently won the Salomon SkyRun in South Africa. He covered the 100km course in a blistering time of 12-hours and 8-minutes; a new course record. (Ryan Sandes set the old course record.)

Residing in South Africa, Iain has a history in adventure racing and therefore the TCC will be an exciting opportunity for him to test his multi-day skills over a new format and in a new location.

A multiple victor of the iconic OTTER race, Iain is considered to be one of the best ultra, trail and mountain runners in South Africa. “I am not getting any younger and the opportunity to race in Costa Rica against such a quality field is a dream come true.”

*****

 Interviews with all three men to follow – watch this space.

Read about the ladies field HERE

Enter the race in the UK HERE

Enter the race outside the UK HERE

Packing for Nepal and Everest Trail Race

©iancorless.com_Nepal2014-0463238

Packing for Nepal…

If you are like me, packing and deciding on kit is harder than doing an event sometimes. This is magnified in an event like the Everest Trail Race when I need to cover the same ground as participants, be self sufficient AND carry all my camera equipment.

It has taken me a long time to tweak and get this right. I am still not sure I am 100% but I am close.

I have been asked many times what do I take, how do I do it and what are my hints ‘n’ tips are? So as I pack for Nepal it seemed to make sense to document this and provide a little insight.

From the start I want to express many thanks to The North Face, Montane and Suunto for the support on making these trips possible. I couldn’t do it without help.

MONTANE-2

To start with I use a F-Stop camera rucksack. F-Stop are without doubt the ‘dogs bolx’ when it comes to combining cameras and equipment for tough long days on any terrain. Unlike other camera bags, these packs work just as well as any top quality hiking or run pack but with the addition of providing a safe and functional home for my gear. They use ICU‘s that are possible to purchase in different sizes so you can have exactly the camera storage you need allowing you to customise ‘free’ space for essential kit. I usa the LOKA UL which is a lighter version of the classic LOKA.

©iancorless.com_Nepal2014-0393231

The above picture shows my LOKA UL with a small pro ICU. Inside the ICU I have the following:

  • Canon 6D with 70-200mm F4
  • Canon 50mm F1.8
  • Canon 17-40mm F4
  • Flash
  • Remote flash triggers

On the waist belt I have a camera holder that will take my 2nd Canon 6D with a 24-105mm F4 lens.

The above set up allows me to have immediate access and quick access to another camera and accessories as required.

A huge plus of the F-Stop is the storage and comfort capacity.

The above photo asol shows a selection EXPED dry bags with all my equipment for a week on the trail. These bags are great as you can colour code, they come in different sizes and of course they keep everything dry!

Here it is in the pack:

©iancorless.com_Nepal2014-0373229

So what am I taking? Take a breath….

  • Montane Direct Ascent 800 down sleeping bag – see HERE
  • PHD Minimus Down pants – see HERE
  • PHD Minimus Down Socks – see HERE
  • TNF Victory hooded jacket – see HERE
  • TNF Thermoball gilet – see HERE
  • TNF – GTD tights – see HERE
  • TNF GTD shirt – see HERE
  • TNF GTD shorts – see HERE
  • Ice Breaker Merino wool base layer
  • Smartwool Merino socks
  • TNF Ultra Trail shoes (not shown) HERE

Essentials:

  • TNF Gloves Red Point HERE and eTip HERE
  • TNF Neckwear HERE and Hat HERE
  • TNF Balaclava HERE
  • Leki ‘Stick’ walking poles (not shown) HERE
  • Suunto Ambit 3 Peak HERE

©iancorless.com_Nepal2014-0413233

I am not sure on the overall weight. To be honest, if it was just the clothing and sleeping bag I would be travelling very very light indeed. The cameras add some serious weight but once in or on the pack the whole package is very workable and comfortable.

©iancorless.com_Nepal2014-0443236

 

I will be posting daily from Nepal as and when connections allow. Everything will be posted on this website, Facebook and Twitter.

FROST – KIMBALL – GASH : The Coastal Challenge, Costa Rica 2015

TCC Ladies 2015

The 2015 multi-day The Coastal Challenge gets underway in less than 3-months. Runners from all over the world will arrive in San Jose in preparation for the journey down to the coast to Quepos and the 11th edition of the “TCC.”

After a stellar line-up for the 10th edition, Rodrigo Carazo and the TCC team have once again excelled in providing a top quality elite line up making TCC arguably one of the ‘must-do’ multiple day stage races in the world.

Come race day, elite runners will toe the line in Quepos with everyday runners, with one purpose in mind, to embrace an ultimate challenge in the remarkable Talamancas.

Unlike other multi day races, the TCC is supported. Each day camp is moved ahead and awaits the runner’s arrival at the finish. Running light and fast, runners are able to keep equipment to a minimum and as such, racing is extremely competitive. The 2015 edition of the race is proving to be extremely exciting, particularly when one looks at the line up of runners.

Heading up the ladies field is a trio of hot talent that will without doubt make the race one to remember.

KIMBALL – FROST – GASH

NIKKI KIMBALL

Nikki Kimball on her way to victory in the 2014 MDS.

Nikki Kimball on her way to victory in the 2014 MDS.

Nikki Kimball is a legend of female ultra running. A multiple winner of the iconic Western States her palmares are longer than my arm… just this year, Nikki won Run Rabbit Run 100 and the 29th Marathon des Sables. Nikki’s presence in Costa Rica is a defining moment for the TCC. It is a confirmation of the credibility of the race and Nikki’s years of experience will be something to embrace, not only for the other runners but all those involved in the experience.

‘I loved MDS and am excited to add TCC to my stage racing experience.  I’ve run MDS, Transrockies (3 times), Jungle Marathon and each was very special in its own way.  Each experience will help me in my preparation for TCC.  Transrockies, like TCC, transported runner gear and set up their tents, which gives me a sense of racing daily with the speed allowed by running without gear.  The Jungle Marathon exposed me to rain forest and the accompanying heat and humidity.  And MDS gives me a more recent experience of racing in extreme conditions against great competition. I absolutely loved, though occasionally hated, each event. As for direct comparison with MDS, a few points are obvious: I will be exchanging dry oppressive heat, for humid oppressive heat; varied types of sandy surfaces for wet and rocky footing; desert vistas for close forests and ocean views; and nearly full self sufficiency for the relative luxury of camps with food and sleeping supplies I do not need to carry.  I recommend MDS very highly to fellow runners, and believe I will finish TCC similarly impressed.’

Running without a pack and all the weight, do you think it will be a fast race?

‘I actually love the challenge of carrying my entire kit for MDS, but am looking forward to the freedom from gear that TCC will give. Yes, the running is much faster without a heavy pack, and TCC will be very fast in places.  Hopefully the technical elements will slow the pace down a bit, as I run more on strength, endurance and technical skill than speed.  This is particularly true in the winter when nearly all my training is done on skis.  I think anyone peaking her running training for TCC will be running quickly.’

How excited are you to race in Costa Rica?

‘As we said growing up in Vermont, I’m wicked psyched!  Seriously, running has given me access to parts of the world I would never otherwise see.  And I’ve run in Mexico and South America, but never run between the two.  I feel I gain so much from playing with other languages, exploring other cultures and environments, and bonding with runners throughout the world.  I cannot wait, not only to run in Costa Rica, but to spend a few days before the event picking up a few more Spanish phrases, meeting local people and splashing in the water while knowing that my friends at home are playing on top of a much colder form of water.’

You will be racing against Anna Frost and Samantha Gash amongst others…. does this excite you?

‘I do not know Samantha, but I very much look forward to meeting her.  And, like anyone who has spent time with Anna, I absolutely adore her.  I love racing with/against anyone, and Anna is certainly a great talent.  But more than that, she is a fantastic person with a depth of character that far exceeds her running achievements. I get to hang with Anna for a week, and that is always great.  For that matter, every stage and ultra race I’ve been in (and over 16 years there have been many) attracts great people.  From volunteers to elite athletes to less experienced racers looking to see what’s possible, the people of this sport keep me doing it.  I’m excited by the top end competition and just as excited to hear stories from TCC participants I have yet to meet.’

 

ANNA FROST

Anna Frost Skyrunning World Championships 2014 - Chamonix

Anna Frost Skyrunning World Championships 2014 – Chamonix

Anna Frost arrived in Costa Rica for the 10th edition but unfortunately couldn’t race due to an injury set back which was really disappointing for the New Zealander. However, Costa Rica was a cathartic process… Frosty followed up her TCC experience with victory and a course record at Transvulcania La Palma, Speedgoat 50k and Bear 100.

‘I gained so much energy and pleasure out of just being in Costa Rica that I came home almost injury free. I cant wait to get back to explore further and see all of the course. The atmosphere is so much fun, great food, wonderful campsites, beautiful beaches and rain forests and HOT weather! IM SO EXCITED!’

The Coastal Challenge is a supported multi-day race and therefore allows runners to run fast and free. Looking at the quality of the ladies field, I asked Frosty about the 2015 race and if she expected it to be fast?

‘There are a lot of fast trails and dirt roads, long flat beach sections and smooth trails. But in between that there is hard, steep, trail-less, muddy, rain forest covered dirt, spiders, noises? and more to keep the challenge high. But luckily the race has many aid stations so you don’t need to carry too much which means you can move as fast as possible through all of that!’

Nikki Kimball has won MDS and WSER and Sam Gash has just run for 1-month all over South Africa, two real solid runners. How excited are you to test yourself over the multi-day format against these ladies?

‘It will be fantastic to share this race with them. They are both super strong girls and also great friends, so it is going to be so much FUN!’

You ran your first 100-miler recently, do you think that will be a benefit in Costa Rica?

‘Definitely. With each race I undertake I am beginning to understand more about myself, my limits, and what challenges me. This process allows me new ways to overcome obstacles. It will be good to put what I have learnt in practice.’

‘Visiting Costa Rica again. The people and places we see along the way are wonderful! And being able to share that with all the other runners in the Coastal Challenge is so awesome!’

 

SAMANTHA GASH

Samanha Gash ©samanthagash

Samanha Gash ©samanthagash

Samantha Gash is the youngest lady to ever complete ‘The Four Deserts’ and was one of the featured runners in the film, ‘The Desert Runners.’ Just last week, Sam has completed an epic journey…

‘Oh boy I have just been on an adventure of a lifetime, one that took me close to 2 years to prepare for. I ran with Mimi Anderson from the UK and side-by-side we ran an ultra every day for 32-days through some pretty challenging terrain. Our run focused on supporting a South African based initiative, so it was pretty special to run through some incredibly remote & rural locations.’

‘It was great preparation for Costa Rica in the sense that a multi day format suits me. However my run along South Africa was an expedition not a race, so the pace was very different. It’s been less than a week since I’ve finished the biggest physical & mental challenge of my life so I’m looking forward to letting both recover for the month of November. Come December I will evaluate how my body is going & hopefully begin to train for the Coastal Challenge. Once I start training again I will need to put my legs through some serious speed work.’

Kimball and Frost need no introduction. Are you looking forward to racing them? 

‘Geez these ladies are of a different caliber to me and I predict they will place at the top of field outright. I’ve met Anna a couple of times so I’m looking forward to catching up again & meeting Nikki too. Just to race with them both will be an absolute pleasure; they have had incredible years. Great to see Anna dominate in her first 100-miler; I had no doubt she would also excel over that distance.’ 

I recently watched ‘The Desert Runners’ again and I must say I love the film and the experiences that you all had, how significant was that process for you?  

‘When I did the 4 deserts it was my first experience to ultra running. I fondly look back on that year (2010) as it started my passion into a sport & lifestyle I never really knew existed. What I love about multi stage racing is the relationships you develop with other competitors & volunteers over the duration. Of course there are moments when you are intensely racing but then there are other moments where you are relaxed and are enjoying banter with people you’ve just met. Some of the closest people in my life are people I’ve met in these types of races. I also like the build up you can have over the days. I tend to start a touch more conservatively to let my body adapt and then work into the longer stages.’ 

You have been fortunate to travel with racing. Costa Rica will be a new experience for you, are you excited?

‘The setting for the race looks spectacular and Rodrigo seems like a top-notch race director. I am also drawn to the race because it offers variety in terrain – mountains, river crossing, single track, rock and glorious beaches.’

Would you like to join these incredible ladies in Costa Rica?

Entries are open in the UK HERE

or HERE for outside the UK.

Links

Official race website HERE and Facebook HERE

You can view images from previous editions HERE

And race day reports from 2014 and 2013 HERE

Episode 71 – Frosty, Hawker, Draney, Warburton, Robson

Ep71

This is episode 71 of Talk Ultra and on this weeks show we speak to Frosty who not only ran her first 100-miler but won it with a new CR. Ty Draney talks about his career and we discuss running the Bear 100… twice! Caine Warburton discusses running in the Southern Hemisphere and the comparisons with Europe. Lizzy Hawker announces a race and Sam Robson tells us what it’s like being the first Brit at the iconic Spartathlon. The New, a Blog, Up and Coming races and Speedgoat.

NEWS

BEAR 100

Brian Peterson 18:59:24
Luke Nelson 19:51:21
Jason Koop 20:06:58

Anna Frost 20:59:24
Sarah Vlach 24:47:32
Petra McDowell 25:45:51
 
INTERVIEW with ANNA FROST

SPARTATHLON

Ivan Cudin 22:29:29
Florian Reus 23:57:13
Andrzej Radzikowski 25:49:05

Szilvia Lubics 26:53:40
Katalin Nagy 28:55:03
Esnaola Eva 30:52:41

Sam Robson 51st and 1st Brit 32:04:48

INTERVIEW with SAM ROBSON
·
LIZZY HAWKER announces new race – HERE

INTERVIEW with LIZZY HAWKER
 
ULTRA PIRINEU (Cavalls del Vent)

Luis Alberto Hernando
Francesc Sole Duocastella
Jessed Hernandez Gispert

Nuria Picas
Raquel Rivero Delgado
Angels Llobera Vicens
 
BLOG
 
‘Most of us will never forego mountain boots for trail running shoes or just a pack of gel and 40cl of water for a 20-hour day on the hill, but at the uber light end of the game, this is exactly what the elite are doing. To travel in this fashion imagines a mountain day without mishaps, bad weather, a slip or twisted ankle. The lightweight rucksacks are filled with immense self-belief and partnered with sure-footedness over difficult ground now branded as ‘sky running.’ TREK & MOUNTAIN magazine

 
INTERVIEW

CAINE WARBURTON tells us all about running in the Southern Hemisphere and how it contrasts to his European experiences in 2014

 
INTERVIEW
 
TY DRANEY has been running ultras for a looooong time. Just this last weekend he ran the Bear 100 for the 4th time…. and the 5th! We catch up and discuss his career

 
UP & COMING RACES

Argentina
La Pachamama 100 km | 100 kilometers | October 12, 2014 | website
La Pachamama 50 km | 50 kilometers | October 12, 2014 | website

Australia
Queensland
Bribie Beach Bash 50 km | 50 kilometers | October 12, 2014 | website
Victoria
Great Ocean Walk 100 km Trail Run | 100 kilometers | October 11, 2014 | website
Great Ocean Walk 100 mile Trail Run | 100 miles | October 11, 2014 | website
Western Australia
Oxfam Trailwalker Australia – Perth | 100 kilometers | October 10, 2014 | website

Canada
Alberta
Iron Horse Ultra 100 Km (CAN) | 100 kilometers | October 04, 2014 | website
Iron Horse Ultra 100 Miles (CAN) | 100 miles | October 04, 2014 | website
Nova Scotia
Valley Harvest Ultra Marathon | 50 kilometers | October 12, 2014 | website
Ontario
Run for the Toad 50K | 50 kilometers | October 04, 2014 | website

Chile
Atacama Crossing | 250 kilometers | October 05, 2014 | website
Rapa Nui GrandTrail – 80 K | 80 kilometers | October 12, 2014 | website

Croatia
Valamar Trail 53 | 53 kilometers | October 04, 2014 | website
Valamar Trail 73 | 73 kilometers | October 04, 2014 | website

Finland
Eastern Finland
Vaarojen Ultramaraton | 84 kilometers | October 04, 2014 | website
Western Finland
Wihan kilometrit – 100 km | 100 kilometers | October 11, 2014 | website
Wihan kilometrit – 50 km | 50 kilometers | October 11, 2014 | website

France
Alpes-de-Haute-Provence
Trail Gapen’Cimes Edelweiss | 52 kilometers | October 05, 2014 | website
Charente-Maritime
100 km de Royan | 100 kilometers | October 04, 2014 | website
50 km de Royan | 50 kilometers | October 04, 2014 | website
Essonne
Trail du Viaduc des Fauvettes 50 km | 50 kilometers | October 12, 2014 | website
Haute-Corse
A Paolina | 70 kilometers | October 04, 2014 | website
Loire-Atlantique
Trail de Mauves en Vert – 50 km | 53 kilometers | October 05, 2014 | website
Pyrénées-Orientales
100 Miles Sud de France | 100 miles | October 10, 2014 | website
Grande Traversée Mer Montagne | 110 kilometers | October 11, 2014 | website
Somme
100 km de la Somme | 100 kilometers | October 11, 2014 | website

Germany
Bavaria
Herbstlauf Schloss Thurn Hobbylauf | 87 kilometers | October 11, 2014 | website
North Rhine-Westphalia
50 km von Hitdorf | 50 kilometers | October 03, 2014 | website

Greece
Rodopi Advendurun 100 miles | 100 miles | October 17, 2014 | website

Hong-Kong
Challenger – Whole Course | 78 kilometers | October 11, 2014 | website
Prohiker – Round-trip Course | 156 kilometers | October 10, 2014 | website

India
Bhatti Lakes 100 Mile | 100 miles | October 11, 2014 | website
Bhatti Lakes 220 km | 220 kilometers | October 10, 2014 | website
Bhatti Lakes 50 Mile | 50 miles | October 10, 2014 | website

Italy
Friuli-Venezia Giulia
Magredi Mountain Trail 100 Mile | 100 miles | October 03, 2014 | website
Magredi Mountain Trail 40 Mile | 40 miles | October 04, 2014 | website
Piedmont
100 km delle Alpi | 100 kilometers | October 11, 2014 | website
Morenic Trail | 109 kilometers | October 04, 2014 | website
Puglia
Run & Go 100 km | 100 kilometers | October 04, 2014 | website
Run & Go 100 Miglia | 100 miles | October 04, 2014 | website
Umbria
Ultra Trail le vie di San Francesco Long Way | 100 miles | October 11, 2014 | website
Ultra Trail le vie di San Francesco Short Way | 100 kilometers | October 11, 2014 | website

Macedonia
Krali Marko Trails 60 km | 64 kilometers | October 12, 2014 | website

Nepal
Royal Penguin Ultra Marathon | 60 kilometers | October 05, 2014 | website

Netherlands
Gelderland
Herfst Ultraloop Berg en Dal | 60 kilometers | October 11, 2014 | website

Philippines
Olango Island Ultramarathon Eco Adventure 50K | 50 kilometers | October 04, 2014 | website

Poland
Beskidy Ultra Trail – 150K | 150 kilometers | October 03, 2014 | website
Beskidy Ultra Trail – 220K | 220 kilometers | October 03, 2014 | website
Beskidy Ultra Trail – 55K | 55 kilometers | October 04, 2014 | website
Beskidy Ultra Trail – 85K | 85 kilometers | October 04, 2014 | website

South Africa
Legends 68km Ultra Marathon | 68 kilometers | October 05, 2014 | website
The Hobbit 100 | 100 kilometers | October 10, 2014 | website

Spain
Aragon
Long Trail Guara Somontano | 50 kilometers | October 04, 2014 | website
Ultra Trail Guara Somontano | 98 kilometers | October 04, 2014 | website
Madrid
Sunrise Trail Ultra International | 68 kilometers | October 11, 2014 | website
Valencian Community
Ultra Trail Del Rincon 100 km | 100 kilometers | October 11, 2014 | website
Ultra Trail Del Rincon 170 km | 170 kilometers | October 10, 2014 | website

Sweden
Sörmland Ultra Marathon | 50 kilometers | October 11, 2014 | website

Switzerland
Valais
Les Défis du Jubilé – 52 km | 52 kilometers | October 11, 2014 | website
Les Défis du Jubilé – 68 km | 68 kilometers | October 11, 2014 | website
Les Défis du Jubilé – 71 km | 71 kilometers | October 11, 2014 | website

United Kingdom
Cornwall
Atlantic Coast 3-Day Challenge | 78 miles | October 03, 2014 | website
Cumbria
3×3000 Ultra Trail | 80 kilometers | October 04, 2014 | website
Devon
Bideford Bay 50km | 50 kilometers | October 11, 2014 | website
Greater London
Royal Parks Foundation Ultra | 50 kilometers | October 12, 2014 | website
North Yorkshire
“Round Ripon” Ultra Studley Roger | 35 miles | October 04, 2014 | website
Shropshire
The Longmynd Hike | 50 miles | October 04, 2014 | website
Surrey
Downslink Ultra | 38 miles | October 05, 2014 | website

USA
Arizona
Canyon De Chelly Ultra | 55 kilometers | October 11, 2014 | website
Flagstaff 56K Endurance Run | 56 kilometers | October 04, 2014 | website
Arkansas
Arkansas Traveller 100 | 100 miles | October 04, 2014 | website
California
Boggs Mountain Boogie 50k | 50 kilometers | October 12, 2014 | website
Cuyamaca 100K Endurance Run | 100 kilometers | October 04, 2014 | website
Dick Collins Firetrails 50 | 50 miles | October 11, 2014 | website
Euchre Bar Massacre 50 M | 50 miles | October 11, 2014 | website
Owen’s Peak Man vs Horse 50K Trail Adventure | 50 kilometers | October 11, 2014 | website
Pioneer Spirit 50M | 50 miles | October 11, 2014 | website
Skyline to the Sea 50km | 50 kilometers | October 11, 2014 | website
Weaver Basin 50K | 50 kilometers | October 04, 2014 | website
Weaver Basin Trails 50K | 50 kilometers | October 04, 2014 | website
Whoos in El Moro 50k | 50 kilometers | October 11, 2014 | website
Colorado
24 Hrs of Boulder – 100 K | 100 kilometers | October 11, 2014 | website
24 Hrs of Boulder – 100 Mile | 100 miles | October 11, 2014 | website
24 Hrs of Boulder – 50 K | 50 kilometers | October 12, 2014 | website
Animas Surgical Hospital Durango 50K Trail Run | 50 kilometers | October 11, 2014 | website
Florida
John Holmes 50K Trail Run | 50 kilometers | October 11, 2014 | website
Hawaii
Peacock Ultramarathons 100K | 100 kilometers | October 11, 2014 | website
Peacock Ultramarathons 50K | 50 kilometers | October 11, 2014 | website
Idaho
Foothills 50K Frenzy | 50 kilometers | October 04, 2014 | website
Illinois
Farmdale 33 Mile Trail Runs | 33 miles | October 11, 2014 | website
Farmdale 50 Mile Ultra Trail Run | 50 miles | October 11, 2014 | website
Iowa
The Runner’s Flat 50K | 50 kilometers | October 11, 2014 | website
Kansas
Heartland 100 Mile Race | 100 miles | October 11, 2014 | website
Heartland 50 Mile Race | 50 miles | October 11, 2014 | website
Lake Perry Rocks! 50K | 50 kilometers | October 04, 2014 | website
Kentucky
Cloudsplitter 100K | 100 kilometers | October 04, 2014 | website
Cloudsplitter 100 Mile | 100 miles | October 04, 2014 | website
Cloudsplitter 50K | 50 kilometers | October 04, 2014 | website
Maine
Farm To Farm Ultra 50K Run | 50 kilometers | October 13, 2014 | website
Farm To Farm Ultra 50 Mile Run | 50 miles | October 13, 2014 | website
Maryland
Ragnar Relay Washington D.C. | 200 miles | October 03, 2014 | website
Montana
Le Grizz Ultramarathon | 50 miles | October 11, 2014 | website
Nebraska
Market to Market 50K | 50 kilometers | October 11, 2014 | website
Market to Market Relay | Nebraska | 78 miles | October 11, 2014 | website
New Hampshire
Pinnacle Ultra Challenge 50K | 50 kilometers | October 05, 2014 | website
New York
Can Lake 50 K | 50 kilometers | October 11, 2014 | website
Can Lake 50 Mile | 50 miles | October 11, 2014 | website
Tesla Hertz 100K Run | 100 kilometers | October 11, 2014 | website
Tesla Hertz 100 Mile Run | 100 miles | October 11, 2014 | website
Tesla Hertz 50K Run | 50 kilometers | October 11, 2014 | website
Tesla Hertz 50 Mile Run | 50 miles | October 11, 2014 | website
North Carolina
Pilot Mountain to Hanging Rock Ultra 50K Run | 50 kilometers | October 11, 2014 | website
Pilot Mountain to Hanging Rock Ultra 50- Mile Run | 50 miles | October 11, 2014 | website
Pennsylvania
Blues Cruise 50k Trail Ultra | 50 kilometers | October 05, 2014 | website
Green Monster 50K Trail Challenge | 50 kilometers | October 12, 2014 | website
Oil Creek Trail Runs 100 Miles | 100 miles | October 11, 2014 | website
Oil Creek Trail Runs 50K | 50 kilometers | October 11, 2014 | website
Oil Creek Trail Runs 50 Miles | 50 miles | October 11, 2014 | website
South Carolina
Swamp Rabbit Urban Ultra 50K | 50 kilometers | October 04, 2014 | website
Tennessee
Cumberland Trail 50 km | 50 kilometers | October 11, 2014 | website
Rock/Creek StumpJump 50K Ultra | 50 kilometers | October 04, 2014 | website
Texas
Hunter Gatherer 50K | 50 kilometers | October 04, 2014 | website
Survival Run: Hunter Gatherer | 50 kilometers | October 04, 2014 | website
Utah
Antelope Island 100K Trail Run | 50 kilometers | October 11, 2014 | website
Antelope Island 50K Trail Run | 100 kilometers | October 11, 2014 | website
Pony Express Trail 100 | 100 miles | October 17, 2014 | website
Pony Express Trail 50 | 50 miles | October 17, 2014 | website
Red Rock Relay Park City Edition | 65 miles | October 11, 2014 | website
The North Face Endurance Challenge Series Utah 50K | 50 kilometers | October 04, 2014 | website
The North Face Endurance Challenge Series Utah Gore-Tex® 50 Mile | 50 miles | October 04, 2014 | website
Virginia
GrindStone 100 | 101 miles | October 03, 2014 | website
New River Trail 50K | 50 kilometers | October 11, 2014 | website
The Wild Oak Trail 100 “Hot” TWOT | 100 miles | October 11, 2014 | website
Washington
Baker Lake 50k | 50 kilometers | October 04, 2014 | website
Defiance 50K | 50 kilometers | October 11, 2014 | website
West Virginia
West Virginia Trilogy – Day One 50 km | 50 kilometers | October 10, 2014 | website
West Virginia Trilogy – Day Two 50 Mile | 50 miles | October 11, 2014 | website
Wisconsin
Glacial 50K Trail Run | 50 kilometers | October 12, 2014 | website
Glacial 50M Trail Run | 50 miles | October 12, 2014 | website

CLOSE

LINKS

http://traffic.libsyn.com/talkultra/Episode_71_-_Frost_Hawker_Draney_Warburton_Robson.mp3

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Lizzy Hawker announces Ultra Tour Monte Rosa #UTMR

Lizzy Hawker, 2012 UTMB copyright Ian Corless

Lizzy Hawker, 2012 UTMB copyright Ian Corless

I was fortunate to meet up with TNF athlete, Lizzy Hawker earlier this year in Zermatt. I was curious as to the health of Lizzy and also how she had been filling her time whilst away from the sport.

From an injury perspective, it is slowly does it. One step at a time in the hope that Lizzie’s injury woes are behind her. Lizzy said, ‘but I just need to be careful.’

Ironically, our chat in Zermatt was just days before the TNFUTMB, a race Lizzy has dominated in the past. Lizzy would be at the 2014 UTMB but in a role as an ambassador and not racing.

So, what has Lizzy been up to?

Well, to put it quite simply, Lizzy has been working hard to create a race of epic proportions, the ULTRA TOUR MONTE ROSA (UTMR).

UTMR-logo-100px

‘I have been working hard to develop a beautiful trail race around Monte Rosa on the Swiss / Italian border. We will hold a zero edition 4 day stage race in August 2015, and the full inaugural 150km ultra marathon in 2016,’ said Lizzy.

The website: www.ultratourmonterosa.com

all images ©alextreadway

©alextreadway_UTMR_3

‘I first went to Zermatt at the age of 6, and that is where my love of the mountains started. The opportunity to create a race here and to share this love means a lot to me. Having explored the trails in this region extensively, I am convinced they are some of the most magnificent in the alps.’ As we all know, Lizzy has very much pioneered the way for trail and mountain running, particularly for women, so, to have this passion reflected back as a race director can only be a good thing. ‘My intention in founding this race is simply to give people an opportunity to explore these trails, and to experience the value of challenging themselves within the context of an ultra distance race. Running and racing has, over the years, given me so much, and this is what I would like to share with others now.’

©alextreadway_UTMR_5

Crossing six high passes, this race will be a very tough event! Passing through Zermatt, the iconic Matterhorn will provide a backdrop as the race heads away accumulating over 10,000 m of ascent/ descent with an average altitude of 2000m.

‘It is a circumnambulation around the huge and imposing massif of the Monte Rosa. On often technical trails. It is firmly in the “hard” category. It is tough, beautiful and alluring!’

Lizzy is certainly in a reflective period of her career, summed up in her comments, ‘As race director, I would really like to encourage more women to participate and we will work towards achieving this in various ways. It will also be really important to us to support all our runners in their journey to reach the start line, and beyond, so that as many as possible can finish and enjoy their experience.’

Entry criteria for the ultra marathon will be tough, but Lizzy and her team will encourage participation and greater access through our stage race and provision of training camps.

More information will follow in due course and I will be looking to provide a full and in-depth interview with Lizzy in the coming days/ weeks.

Entry opens January 1st 2015

UTMR-logo-100px

2015 Race Route & Details:

RACE DATE20 – 23 August 2015 

©alextreadway_UTMR_1

  • TOTAL DISTANCE: 150km
  • TOTAL ASCENT: +10,000m
  • AVERAGE ALTITUDE: +2,000m
  • COUNTRIES: Switzerland and Italy

 

STAGE I:  Grächen to Zermatt 

  • Date: Thursday 20 August
  • Start: Grächen (CH)
  • Finish: Zermatt (CH)
  • Distance: 33 km
  • Ascent / Descent: +2200m / -2000m
  • Time Limit: 12 hours

 

STAGE II:  Zermatt to Stafal 

  • Date: Friday 21 August
  • Start: Zermatt (CH)
  • Finish: Stafal (IT)
  • Distance: 38 km
  • Ascent / Descent: +2700m / -2500m
  • Time Limit: 14 hours

 

STAGE III: Stafal – Macugnaga

  • Date: Saturday 22 August
  • Start: Stafal (IT)
  • Finish: Macugnaga (IT)
  • Distance: 36.5 km
  • Ascent / Descent: +2700m / -3200m
  • Time Limit: 14 hours

 

STAGE IV: Macugnaga – Grächen

  • Date: Sunday 23 August
  • Start: Macugnaga (IT)
  • Finish: Grächen (CH)
  • Distance: 40 km
  • Ascent / Descent: +2600m / -2250
  • Time Limit: 14 hours

*PLEASE NOTE: 2016 will be the first edition and single stage!

©alextreadway_UTMR_2

IMAGE GALLERY HERE all images ©alextreadway

LINKS

For more information, follow on Facebook HERE, Twitter HERE and via the website, HERE

You can sign up to the mailing list, HERE

2015 Registration is available HERE

UTMB 2014 – Race Preview

tnfutmb 2013 ©iancorless.com

It’s UTMB time and the race kicks off today at 1730 and currently the lights are green for go… phew!

As one would expect, a quality line up and men and ladies will toe the line to run the circular route around Mont-Blanc.

As was shown last year in the men’s race, predicting a winner, even a top-3 can be a tricky thing. One thing is for sure; Thevenard will not do the double as he won TDS just the other day. In doing so, he has become the first runner to win CCC, UTMB and TDS. I like that, it shows a level of skill and speed over multiple distances and terrain.

So, UTMB will roll out and without doubt we will see some drama on the trails. Unfortunately, last years 2nd place, Miguel Heras will not run. Once again injured! Will he ever get a break?

Francois D'Haene UTMB ©iancorless.com

Francois D’Haene UTMB ©iancorless.com

Francois D’Haene is a past winner on the shortened course and for me he has blossomed into one of the best 100 runners out there. His Raid de la Reunion last year and his early season win and sub 20-hours in Japan must make him a hot fave!

Luis Alberto Hernando copyright iancorless.com Luis Alberto Hernando is one guy who I would love to see make the podium. For 12-months he has been building up to this race and wins at Transvulcania and the 80km Skyrunning World Champs must put him in a great place. BUT, he hasn’t run a 100 before and he does like to push. He will need to be patient for 100km and then start racing if he wants any chance of success.

©iancorless.com_IMG_5982SierreZinal_2014_

Tofol Castanyer like Luis is stepping up to the 100. Winner of the CCC he has all the skills and ability to do something special.

 

Iker Karrera ©iancorless.com

Iker Karrera ©iancorless.com

Iker Karrera completes a strong Salomon line up and is a hot favourite for the win. He is a beast on tough and technical races and for sure having disappointment with course cancellations in the past, Iker will be looking to make this one count.

Dakota Jones UROC ©iancorless.com

Dakota Jones is due a big race. Dropping from Hardrock 100 will certainly have stoked the fire for a great performance here but maybe the ankle isn’t 100%? He has done some epic days with Kilian in and around Mont-Blanc; so, let’s hope he has his day.

Mike Foote, UTMB 2012 ©iancorless.com

Mike Foote, UTMB 2012 ©iancorless.com

Mike Foote consistent at UTMB and a great record over long distance races. You won’t see him in the top-10 early on but he will close hard (as usual) eat up those who are struggling and move up the ranks. I don’t see him winning put podium is always a possibility.

Timmy Olson TNFUTMB ©iancorless.com

Timmy Olson TNFUTMB ©iancorless.com

Timothy Olson put his eggs in the Hardrock basket and they got smashed with one of those gutsy, ‘I’m gonna finish no matter what days.’ Respect! Of course, Timmy can win this race, his success this year will all come down to how well he has recovered from HR100. If he is in shape, podium potential and of course a win is a distinct possibility.

Anton Krupicka, Cavalls del Vent, 2012 ©iancorless.com

Anton Krupicka, Cavalls del Vent, 2012 ©iancorless.com

Anton Krupicka had the race sewn up for me last year. He was on fire looking relaxed and incredible at every moment. However, the relentless injury problems ruined his day and he has been in and out of injury for 2-years. He had a couple of great early season results, Lavaredo in particular and then dropped from Speedgoat with injury. I have a feeling that Anton will win the race or not finish. I hope he has his day; it’s long overdue.

Jez Bragg TNFUTMB ©iancorless.com

Jez Bragg will have a solid run; he always does and like Foote, will start way back and work his way to the front. Top-10 would be a great result.

Fabian Antolinus will be an interesting inclusion. He ran a great race at Ice Trail Tarentaise and of course he has continually impressed in French races such as Templiers. UTMB? I would say a top-20 for sure and top-10 if he has a great day.

Hal Koerner is 100m beast and like Mr Meltzer can run 100’s for breakfast. His experiences with UTMB have been somewhat mixed so it is great to see him back and I hope he puts a great race together. He could surprise a few people!

Carlos Sa is a really talented athlete who races road, trail, multi-day, mountains and so on. He has all the ability and potential to create a stir in the top-5. In the past he has gone off course, so this year I hope he nails the route and pushes with the best.

Jason Schlarb has been mixing it up in Europe for a while now. This can only be a really good thing. He raced at Transvulcania and the Skyrunning 80k; so, he has an understanding of what is needed. He may make top-10?

Scott Hawker will be one of the top runners from the Southern Hemisphere who has spent time in Europe this year. Ice Trail Tarentaise would have been a great prep ground.

*****

Rory Bosio TNFUTMB ©iancorless.com

Rory Bosio TNFUTMB ©iancorless.com

Rory Bosio dominated the race last year with arguably one of the most impressive female performances ever. A win at Lavaredo shows that the build up has been good and her recent obscurity can only mean training and training hard. She will be impossible to beat if she repeats the form and condition of 2013.

©iancorless.com.IMG_2050

Nuria Picas was 2nd last year in her 1st 100 and has gone on to run big races all over the world and in most cases, win them too! Without doubt, Nuria can win this race but she must be tired? In contrast to Rory who will be fresh as a daisy.

Nathalie Mauclair ©iancorless.com

Nathalie Mauclair winner of Reunion last year and top ranked at Western States, Nathalie brings a mix of speed, endurance and climbing ability and for me, barring issues, will make the podium!

©iancorless.com.IMG_2996

Fernanda Maciel like Nuria has been on the UTWT roller coaster of exhaustion. Fernanda won’t be fresh but like many of the other top ladies can produce a really strong 100 and keep pushing even when fatigued. Her 2014 results alone show what a talent she is.

iancorless.comP1080213

Laurence Klein, now this is an interesting inclusion. The MDS queen on this terrain leaves a huge question mark. She can run quick, for sure has run some impressive times in races such as the Ecotrail de Paris, however, this 100-mile course and vertical will be something new. Interested to see this one plays out.

Uxue Fraille is a consistent performer at around 80-100km but I think this is the first 100 she will run? Always there or thereabouts, Uxue closes well and picks off the others as they crumble. I see more of the same at UTMB.

Ashley Arnold is a question mark and the US’s hope outside Rory. I don’t think this tough mountain 100 will play to her strengths, particularly based on recent results. However, this ladies field has quality but not depth, so, top-10 for sure and top-5 if on a great day.

Rounding out the top ladies, we have 2-Brits, Claire Price and Lizzie Wraith. Both ladies raced the Skyrunning 80km and may well sneak into the top-10. Shona Stephenson has struggled at UTMB in the past but knows how to run 100’s and is top-10 potential and Meghan Arbogast, Simona Morbelli and Leila Degrave round out my ones to watch!

 

You can follow the race live via the UTMB website and Twitter

UTMB LVE HERE

 

Episode 66 – Krar, Enman, Forbes, McGregor

Ep66This is episode 66 of Talk Ultra and on this weeks show e catch up with Rob Krar after his incredible Western States. Kasie Enman is on the comeback trail after her 2nd child and we chat after a stellar 2nd place at Speedgoat 50k. Scott Forbes just this last weekend won Race to the Stones in the UK… a great result but Scott has an incredible story. In Talk Training we talk nutrition with Renee McGregor. The News, a Blog, Smile and Miles with Emelie Forsberg, Up and Coming Races and Pocket Rocket is back… Stevie Kremer.

NEWS

HARDROCK 100 results iRunFar
 
·      Kilian Jornet – 22:41:33
·      Julien Chorier – 25:07:56
·      Adam Campbell – 25:56:46
·      Jeff Browning  – 26:58:59
·      Scott Jaime  – 27:46:14

·      Darcy Piceu – 29:49:58
·      Betsy Kalmeyer – 37:57:22
·      Betsy Nye – 42:22
·      Tina Ure – 42:45
·      Suzanne Lewis – 42:55

 
SPEEDGOAT 50K

·      Sage Canaday  – 5:12:30
·      Paul Hamilton – 5:31:15
·      Alex Nichols  – 5:33:30
·      Rickey Gates  – 5:46:36
·      Mike Wolfe – 5:53:17

·      Anna Frost – 6:42:00
·      Kasie Enman  – 6:43:48
·      Ellie Greenwood – 6:53:04
·      Hillary Allen  – 7:03:57
·      Kerrie Bruxvoort  – 7:12:41

INTERVIEW with KASIE ENMAN
 
Skyrunning Ice Trail Tarentaise

  • Francois D’Haene 7:38
  • Fabian Antonilos 7:56
  • Tom Owens 8:02
     
  • Emelie Forsberg 9:25
  • Allessandra Carlini 9:42
  • Maud Gobert 9:42+
  • Skyrunning Dolomites SkyRace
     
  • Kilian Jornet 2:03:50
  • Ionut Zinca 2:05:20
  • Tadei Pivk 2:05:21
  • Manuel Merillas 2:07:29
  • Alexis Sevennec 2:07:54·
  • Laura Orgue 2:26:17
  • Emelie Forsberg 2:27:40
  • Maite Maiora 2:31:58
  • Christel Dewalle 2:35:53
  • Magdalena Kozielska 2:36:23
     
     
    DODO TRAIL
     
    ·      Ricky Lightfoot 5:19:21 new CR
    ·      Jean Pierre Grondin 5:55:30
    ·      Jeannick Boyer 6:02:54
     
    ·      Landie Greyling 6:49:10
    ·      Estelle Carret 6:51:55
    ·      Andrea Clemons 8:37:35 
    BLOG
     
    Dakota Jones has ab excellent write up on Hardrock 100 on iRunFar – http://www.irunfar.com/2014/07/falling-off-edges-hardrock-2014.html

     
    INTERVIEW

    ROB KRAR produced the 2nd fastest run ever at the 2014 Western States. We caught up with him just a few days after the race for a chat.

    SMILES and MILES with EMELIE FORSBERG

    TALK TRAINING with Renee McGregor lead nutritionist
     
     
    INTERVIEW
     
    SIMON FORBES won the Race to the Stones in the UK which is impressive. However, he has a fascinating back story.

     
    UP & COMING RACES
     
    Australia
    Australian Capital Territory
    Bush Capital 60 km Ultra | 63 kilometers | August 03, 2014 | website
    Queensland
    Flinders Tour – 50 km | 50 kilometers | July 27, 2014 | website

    Austria
    Dirndltal Extrem Ultramarathon | 111 kilometers | August 02, 2014 | website
    Pitztal-Gletscher Trail Maniak 95K | 95 kilometers | July 26, 2014 | website

    Belgium
    Flanders
    100 km Dodentocht® | 100 kilometers | August 08, 2014 | website

    Canada
    Alberta
    Canadian Death Race | 125 kilometers | August 02, 2014 | website

    Quebec
    Trans Gaspesia | 260 kilometers | August 03, 2014 | website

    Finland
    Lapland
    NUTS Midnight Sun Trail Ultra 125 km | 125 kilometers | July 25, 2014 | website
    NUTS Midnight Sun Trail Ultra 55K | 55 kilometers | July 26, 2014 | website

    France
    Haute-Corse
    Via Romana – 62 km | 62 kilometers | August 03, 2014 | website
    Haute-Savoie
    Trail du Tour des Fiz | 61 kilometers | July 27, 2014 | website
    Isère
    Défi de l’Oisans | 200 kilometers | July 27, 2014 | website
    Trail de L’Etendard | 65 kilometers | August 03, 2014 | website
    Jura
    Tour du Lac de Vouglans | 71 kilometers | July 26, 2014 | website
    Loiret
    L’Orleans-Océan | 410 kilometers | July 26, 2014 | website
    Savoie
    Courchevel X Trail 54 km | 54 kilometers | August 03, 2014 | website
    La 6000D | 65 kilometers | July 26, 2014 | website
    TCT 50 | 50 kilometers | August 03, 2014 | website
    TCT 73 | 73 kilometers | August 03, 2014 | website
    Ultra 6000D | 110 kilometers | July 26, 2014 | website

    Germany
    Bavaria
    Chiemgauer 100 k Mountain Ultra Run | 100 kilometers | July 26, 2014 | website
    Chiemgauer 100 mi Mountain Ultra Run | 100 miles | July 26, 2014 | website
    Brandenburg
    Berliner MauerwegNachtlauf | 62 kilometers | July 26, 2014 | website
    Lower Saxony
    Süntel-Trail 50K | 50 kilometers | July 26, 2014 | website

    Guadeloupe
    Rèd Mammel | 50 kilometers | July 25, 2014 | website
    Ultra Transkarukera | 120 kilometers | July 25, 2014 | website

    Italy
    Aosta Valley
    Monte Rosa Walser Ultra Trail | 50 kilometers | August 02, 2014 | website
    Piedmont
    Terra Acqua Cielo Wild Trail | 50 kilometers | August 03, 2014 | website

    Sicily
    Etna Trail | 64 kilometers | August 02, 2014 | website

    Veneto
    Trans d’Havet Ultra | 80 kilometers | July 26, 2014 | website

    Latvia
    Cēsis ECO Trail 80 km | 80 kilometers | August 02, 2014 | website

    Madagascar
    Isalo Raid – Grand Raid | 80 kilometers | July 26, 2014 | website

    Mauritius
    Trail des 7 Couleurs | 120 kilometers | July 26, 2014 | website

    Mongolia
    Mongolia Sunrise to Sunset 100K | 100 kilometers | August 06, 2014 | website

    Portugal
    Ultra-Trail Nocturno da Lagoa de Óbidos | 50 kilometers | August 02, 2014 | website

    Réunion
    Trail du Grand Ouest | 60 kilometers | August 02, 2014 | website

    Romania
    VLC Ultra TrailRun Petrimanu 56 | 56 kilometers | July 26, 2014 | website

    Russia
    Elbrus Mountain Race | 105 kilometers | August 01, 2014 | website

    Serbia
    Tara Challenge | 61 kilometers | August 02, 2014 | website
    Tara Ultramarathon | 115 kilometers | August 02, 2014 | website

    Spain
    Andalusia
    Subida Granada Pico Veleta | 50 kilometers | August 03, 2014 | website
    Aragon
    Calcenada – 104 km | 104 kilometers | August 01, 2014 | website
    Gran Trail Aneto-Posets | 109 kilometers | July 26, 2014 | website
    Vuelta al Aneto | 58 kilometers | July 26, 2014 | website
    Castile and León
    Gredos Infinite Run – 120 km | 120 kilometers | July 26, 2014 | website
    Tilenus Xtreme Ultra Trail 105 KM | 105 kilometers | July 25, 2014 | website
    Tilenus Xtreme Ultra Trail 60 KM | 60 kilometers | July 25, 2014 | website

    Catalonia
    BUFF® Epic Trail Aigüestortes | 100 kilometers | August 02, 2014 | website
    Cadí Ultra Trail | 80 kilometers | July 26, 2014 | website
    Ultra Catllaràs | 55 kilometers | July 26, 2014 | website
    Principality of Asturias
    Ultra Trail DesafíOSOmiedo | 86 kilometers | August 02, 2014 | website

    Sweden
    Tierra Arctic Ultra | 120 kilometers | August 08, 2014 | website

    Switzerland
    Grisons
    Swiss Alpine Marathon K78 | 78 kilometers | July 26, 2014 | website

    Thailand
    Bangkok Ultra Trail Festival – 50 km | 50 kilometers | August 03, 2014 | website

    Turkey
    DASK ADAM Anatolian Mountain marathon – Long Course | 75 kilometers | August 07, 2014 | website
    DASK ADAM Anatolian Mountain marathon – Medium Course | 60 kilometers | August 07, 2014 | website

    United Kingdom
    Cumbria
    The Montane Lakeland 50 | 50 miles | July 26, 2014 | website
    East Riding of Yorkshire
    The Montane Lakeland 100 | 100 miles | July 25, 2014 | website
    England
    Round the Rock | 48 miles | August 02, 2014 | website
    Round the Rock Ultra Marathon | 48 miles | August 02, 2014 | website
    Hampshire
    Oxfam Trailwalker GB (South) | 100 kilometers | July 26, 2014 | website
    Kent
    The 50 Mile Challenge | 52 miles | July 28, 2014 | website
    North Yorkshire
    Oxfam Trailtrekker GB (North) – 100 km | 100 kilometers | July 31, 2014 | website
    Oxfam Trailtrekker GB (North) – 65 km | 65 kilometers | July 31, 2014 | website
    Stirling
    Devil o’ the Highlands Footrace | 43 miles | August 02, 2014 | website

    USA
    Alaska
    Resurrection Pass 100 Mile Ultra Trail | 100 miles | August 08, 2014 | website
    Arizona
    Vertigo 63K Night Trail Run | 63 kilometers | July 26, 2014 | website
    California
    Angeles Crest 100 mile endurance run | 100 miles | August 02, 2014 | website
    Salt Point 50 km | 50 kilometers | August 02, 2014 | website
    San Francisco 100 Mile Endurance Run | 100 miles | August 02, 2014 | website
    San Francisco 50 Mile Endurance Run | 50 miles | August 02, 2014 | website
    San Francisco 52.4 Ultramarathon | 52 kilometers | July 27, 2014 | website
    Skyline 50K | 50 kilometers | August 03, 2014 | website
    Colorado
    Grand Mesa 100M | 100 miles | July 26, 2014 | website
    Grand Mesa 37.5M | 60 kilometers | July 26, 2014 | website
    Grand Mesa 50M | 50 miles | July 26, 2014 | website
    Mountain Ultra | 220 kilometers | August 01, 2014 | website
    Mount Werner Classic – 50K Trail Run | 50 kilometers | July 26, 2014 | website
    Ouray 100 Mile Endurance Run | 100 miles | August 02, 2014 | website
    Ragnar Relay Colorado | 200 miles | August 08, 2014 | website
    Wild West Relay | 200 miles | August 01, 2014 | website
    Idaho
    Standhope 60K | 60 kilometers | August 08, 2014 | website
    Wild Idaho 50K Enrudance Run | 50 kilometers | July 26, 2014 | website
    Wild Idaho 50M Enrudance Run | 50 miles | July 26, 2014 | website
    Maryland
    Catoctin 50k Trail Run | 50 kilometers | July 26, 2014 | website
    Minnesota
    Minnesota Voyageur Trail 50 Mile Run | 50 miles | July 26, 2014 | website
    Mississippi
    Big Butts 100K | 100 kilometers | July 26, 2014 | website
    Big Butts 50K | 50 kilometers | July 26, 2014 | website
    Montana
    HURL Elkhorn 50 K Ultramarathon | 50 kilometers | August 02, 2014 | website
    HURL Elkhorn 50 Mile Ultramarathon | 50 miles | August 02, 2014 | website
    Nevada
    Ruby Mountain Relay | 184 miles | August 08, 2014 | website
    North Carolina
    Mattamuskeet Death March | 100 kilometers | July 26, 2014 | website
    Ohio
    Burning River 100 Mile Endurance Run | 100 miles | August 02, 2014 | website
    Oregon
    Siskiyou Out Back Trail Run 50K | 50 kilometers | July 26, 2014 | website
    Siskiyou Out Back Trail Run 50M | 50 miles | July 26, 2014 | website
    Pennsylvania
    Viaduct Trail 100 Mile Ultramarathon | 100 miles | July 27, 2014 | website
    Viaduct Trail 150 Mile Ultramarathon | 150 miles | July 26, 2014 | website
    Viaduct Trail 50 Mile Ultramarathon | 50 miles | July 27, 2014 | website
    South Carolina
    Landsford Canal 50 K | 50 kilometers | July 26, 2014 | website
    Vermont
    Moosalamoo Ultra – 36 M | 36 miles | August 02, 2014 | website
    Virginia
    Dahlgren Heritage Rail Trail 50 km | 50 kilometers | August 02, 2014 | website
    Washington
    Grand Ridge 50K Trail Run (August) | 50 kilometers | August 02, 2014 | website
    White River 50 Mile Trail Run | 50 miles | July 26, 2014 | website

    CLOSE

3:51:35