ROB KRAR – 2014 Western States Interview

Rob Krar UROC ©iancorless.com

Rob Krar broke onto the ultra running scene in 2013 and set the trails alight with impressive fast running. He popped on many a runner’s radar with his incredible FKT in the Grand Canyon and then with no 100-mile experience placed 2nd behind Timmy Olson at Western States. Later in the year Rob came from behind at UROC and beat Dakota Jones to the line for an impressive win. Crowned Ultra Runner of the Year, Rob was and is quite rightly the ‘one-to-watch’ at any race. In 2014, Rob prepared meticulously for Western States and although nothing is predictable in ultra running, for many, he was the obvious ‘hot-favourite.’ Rob didn’t disappoint with a consummate run and the 2nd fastest time in history. I caught up with Rob, in-between night shifts and training.

IC: Rob how are you doing?

RK: Really good.

IC: How’s the rollercoaster been post WSER?

RK: It’s not been too bad, my schedule with work made it difficult. I had to be back at work at 2100 on Monday. So with a 12-hour drive post WSER made that difficult. It’s been a challenge physically and mentally.

IC: Amazing when you say that, it does put your achievement in perspective. You’re running at the highest level, working long hours and keeping a family together.

RK: Yes it’s tiring. It’s getting increasingly difficult… it’s a long story. I’m Canadian so my Visa required me to have a job working in Flagstaff on the night shift. When I got married I got a green card, so, now I don’t need to be a pharmacist but opportunities never arose. Now this running craziness has started I now have a realistic chance of leaving my job. Work is difficult. It’s s such a contrast, I run a 100-miles and then 48-hours later I am under fluo lights working the night shift. It’s getting harder so I hope to maybe make a change and change my focus.

IC: Does work have an appreciation of what you achieve?

RK: Because I do nights, I don’t real cross paths with my colleagues. They have an understanding and they are supportive but I don’t have long chats.

Rob Krar UROC ©iancorless.com

IC: Lets go back, you have been on the show several times in the last 16-18 months. I think back to last year, we spoke after the Grand Canyon FKT and it was about 1-month before WSER. You were intimidated by the race, the distance the history… I guess you went into the 2013 WSER race with open eyes. You had an amazing race placing 2nd behind Timmy Olson, did you think, ok, I want to win this race in ’14.’

RK: For sure, it’s in my nature. Sitting beside Tim doing an interview with the board of directors post WSER, I didn’t think ‘I want to win!’ I think it was more of a decision days later. You can’t dedicate a year to a race but it did give me focus. I had no doubts after WSER that it would be my goal for ’14.’ I decided to put everything into it.

IC: It’s impressive; you pick your races. You don’t race a great deal but when you do race you make an impact. 2013 was incredible, many would wish for an element of that… FKT, WSER, UROC, Ultra Runner of the Year… did you pinch yourself and ask, is this real?

RK: Funny when I hear it. It is incredible. I am so blessed. I missed an element that allowed me to break through as a runner. I wouldn’t say I was surmised but it’s certainly more than I could have ever expected. I have embraced it in 2014. In 2013 I was learning and it was all happening so quickly. This year I had the thought that I belong here. I am happy in the ultra community. I entered 14 with a new outlook especially in training and racing.

IC: The North Face sponsored you and you had great results, did you feel pressured with a new year ahead.

Rob Krar UROC ©iancorless.com

RK: No, not really! I have a responsibility and that does bring certain additional aspects but I want to perform. I wan to perform for my sponsors and myself. I put pressure in the back of my mind. I must control those pressures and let my running do the talking. I set a goal and I do my best. It’s a simple equation.

IC: Starting 2014 and kicking off the season did you feel in good shape?

RK: After TNF50 in December, I had a partial tear to my achilles and calf. It was the first significant injury I had. It took time to recover but I have been in the mountains doing Skimo and Skinning. It’s my winter plan so it was good. Mentally it can be tough, especially with an injury but I just had to get through December and then refocus. I had a great Ski season. I came out super fit and I was going to run Tarawera, however, it wasn’t meant to be… I clipped my toe on a run, damaged my ribs in a fall and I couldn’t run for 10-days.

IC: How frustrating was that?

RK: Tough. A trip to New Zealand missed but I had the larger goal of WSER and I had time. I put it behind me and moved on. I trained up to Lake Sonoma; I wasn’t in the best shape as sore ribs really do impact on training. The Sonoma course was tougher than expected, I did the best I could and that was it. I soon was back in shape and things started to click for WSER. I got the miles in, did the speed, ate healthy and to be honest my training blog into Western was magical. 

IC: I’m interested in your specific prep for WSER. Last year you hadn’t adjusted training, as you had never run a 100 before. You were doing 50-mile training. So, working on your 2013 run did you stick with your ‘13’ plan or did you make big changes?

RK: A world of difference! Last year I didn’t do a single workout before WSER. I would ‘just’ run. It worked last year but after WSER I planned UROC and I knew I had to step up my game. I wanted to run well. So, last summer I started workouts. That’s the biggest change I made. I have similar cycles for each specific ultra now. Overall I am harder, physically and mentally. I can hit higher mileage, I can add workouts and my sessions are more intense and quicker plus I am injury free. I work hard but I haven’t been beat up. I made sure I get in the mountains. From home, everything is up and I live at 7000 feet. I have a couple of staple workouts – fartlek/ threshold workout that may be 1-4 mile repeats on short rest. Then I also do 8 x 3-minutes on 90sec rest on a decent grade. They are my ‘go-to’ sessions.

IC: They are classic sessions! They show your road and track background. So, do you think that gives you an edge over your peers? For so long, ultra runners have ‘just’ run. Do you think times are changing and this structure will be required to achieve the next level?

RK: Yes, certainly. I don’t follow other runners training. I do think that my training philosophy is less common in the ultra community. If you pick a race like UROC… Dakota and I are at the top of a mountain with 5-miles to go. It’s smooth and runnable. When you can run low ‘5’s that gives me a huge advantage…

IC: I remember Dakota saying what a mad man you were at the end of that race!

RK: I couldn’t have done that without my specific training. It feels good to work hard, run fast. I don’t do 400’s but my long sessions work for ultra.

IC: I know the Grand Canyon holds a strong place in your heart. Do you use it as a benchmark for specific sessions?

RK: Yes, it’s an important place. I have learnt to temper my efforts in the ‘Canyon.’ You need to give it respect. I did two 30-mile out and back sessions pre WSER to condition my quads. The track really does bruise up the quads. The first session I did made me real sore. It surprised me. I hadn’t planned a 2nd session but I decided to return 2-weeks later and I had a great run. My legs felt so much better. I knew I was getting ready! The Canyon provide me with 2-great runs, it was a surprise so I don’t think I’ll be back this year… I feel as though I have already taken too much and I know being greedy in the Canyon can be detrimental.

IC: Let’s talk about the race. The build up you used you said was unique, however, I think Max King probably had a similar structure to your training. How much were you intimidated by Max taking it on from the gun? I know it was his 1st 100-miles but you respect him?

RK: For sure, Max is an incredible runner. Look at his range! I don’t think many can match him. I expected him to be at the front but I wanted to run my own race to Forest Hill (62-mile). I felt comfortable. The last 20-miles are the key. I kept a track but I didn’t worry what Max was up to. From Forest Hill he only had 3-4 min gap. On Cal Street I ran strong in 2013 and I planned to make that a defining moment in 2014. I caught Max and we almost turned it into a track race. I watched his body language, listened to his voice and I made a choice. I think if we had stayed together the final 20-miles would have been a head-to-head to the line. So, I went for a gap and I put in a strong move. It was a move that was all out. I didn’t hold back. I had a moment when I looked back and we made eye contact. I thought oh no, we have locked eyes. It was a distinct moment. I thought I had lost a physiological advantage but I pushed on and opened the gap.

IC: That’s mile 80 yes?

RK: Yes. 

IC: I suppose you didn’t really get any feedback till Highway 49 with 10k to go?

RK: That’s correct. Last year I hit the river about 4-mins behind Tim. He commented that he could hear the crowd when I arrived. So this year I did the same… I listened out for loud cheers, as that would signify Max arriving. The cheers never came. At one point I stopped and listened. I couldn’t hear anything and that gave me confidence. I thought I had at least 5-mins. Later I was given some bad information, I was told the gap was just 1-min. I had a ‘thoughtful’ following 5-miles but it all proved to be okay. A gap of 6-minutes actually became 30-minutes, so, with 10k to go I felt safe but I kept the pressure on to No Hands Bridge. From here I felt confident but I never became complacent. A tear or cramp could ruin my race.

IC: At what point did you relax and embrace the moment?

RK: Just with 1-mile to go at Roby Point. I was in the town of Auburn on a quiet street. People were out and I saw a child on a bike. I had a distinct moment on the final climb; a girl waited for me and she started to ride next to me. That last mile gave me so many memories and thoughts. At that moment I had a strong feeling of childhood. I could feel my inner sense. It was such a contrast. I was finishing 15-hours of physical and mental focus and the child gave it balance; this little girl didn’t have a care in the world. The smile came and I soaked it up.

IC: You ran 14:53:24 did you have any aspirations for Timmy’s record?

RK: The win was the priority. A course record would have been a bonus but the win was the most important.

IC: If you look back, start to finish, you planned a strategy, you thought about the race, did it go to plan?

RK: It went very closely to plan. I wanted to feel good at Forest Hill and I did. I was holding myself back and I felt great over that opening two-thirds. I tried not to plan too much as anything can happen. I thought Max or Mike Aish may have been up front so when I hit Cal Street I made a decision to go. I had planned to be at the river in the lead or with the leaders; so it went close to plan! Nothing unexpected happened.

IC: Amazing, running 100-miles almost to a script! Were you surprised that maybe some of the pressure didn’t come from Ryan Sandes? He’s had a great season and a great WSER. Maybe his ‘14’ has been too good which impacted on WSER. One thing that can happen, you may think pre race that Ryan may be the one to watch and you can loose a race by watching the wrong runner.

Rob Krar UROC ©iancorless.com

RK: I was surprised that Ryan wasn’t in the lead pack but he runs smart. He really does know how to run but for me, I wanted to run ‘my’ race and that was what was important. I was very focused on my mind-set and me.

IC: So what’s next Rob after some quality RnR? I assume you will have another big target for the year?

RK: Yes, I ‘ve had a great recovery. Every ultra I have done and the fatigue that comes with it, the recovery gets shorter. I didn’t run a step for 10-days. I escaped to Colorado, played in the mountains, went fishing and took a mental and physical break. In the next week or two I will get back into it. TNF50 in December is my 2nd focus. I may do Leadville even thought it’s a short time frame. UROC, Run Rabbit Run may figure, I am not sure yet> I want more experience of 100-miles and I want to focus on UTMB for ’15.’ I’ve raced in the night so Run Rabbit Run may well be a good opportunity as it has an afternoon start.

IC: Can we expect you in Europe pre UTMB in 2015? It’s very different terrain to what you have in the USA. Your TNF teammates will provide you with info I am sure.

RK: It’s possible. I am not sure yet. I haven’t looked that far ahead. I love Transrockies and I may use that race as preparation? I don’t know yet. I may have a recce trip to gain some experience; we will have to see?

IC: One last question; we mentioned the life/ work balance. If you gave up your job do you feel that maybe you would over train or over race because of the extra time… has the work/life/ training balance kept you balanced?

RK: It’s a great point. I think about this a great deal. We have seen examples of runners who have left work, become pure runners and it has been a negative, however, the nature of my job is not healthy, mentally and physically. I have been doing it for 12-years. But it does provide focus and routine. I can’t help but dream of what I can do with a ‘normal’ life. For example just a regular sleep routine. The graveyard shift is a killer! I think I know myself now and I also know my running very well. I hope not to fall into any traps.

IC: Awesome, thanks so much for your time Rob and many many congratulations.

RK: Thanks so much Ian, great to speak.

Rob Krar UROC ©iancorless.com

RUNNER by Lizzy Hawker

Lizzy Hawker, 2012 UTMB copyright Ian Corless

Lizzy Hawker, 2012 UTMB copyright Ian Corless

The Aurum Publishing Group are delighted to announce the acquisition of RUNNER by Lizzy Hawker, one of the world’s best endurance athletes.

Lizzy Hawker is one of the greatest ultra-distance runners this country has ever produced. She is the first woman to finish on the overall podium of the Spartathlon, one of the world toughest footraces, and has won the legendary The North Face Ultra Trail du Mont Blanc five times in its ten year history, the only person, man or woman, to achieve this. She came to the sport almost by accident – she had run a marathon or two, but tried her first ultra, a 40 mile track race, when invited to stay with friends in Wales. One month later she was representing England. Within eighteen months she was the women’s world champion for 100km. Not bad for someone who started life in Upminster, has no coach, no gym, no physio and was finishing her PhD.

Runner is the story of her journey and will get inside the head of the physical, mental and emotional challenges that runners go through at the edge of human endurance, in much the same way as Aurum’s classic running story Feet in the Clouds by Richard Askwith did nearly ten years ago. Her story, as a self- taught champion, will be an inspiration for anyone who has dreamt of lacing up a pair of trainers and wondering how far they could run.

Robin Harvie, Aurum Press Senior Commissioning Editor says: ‘Lizzy Hawker is something of a heroine of mine. Not only did she destroy all her rivals in the searing heat of the Spartathlon, but she is modest, self- deprecating and hugely inspirational. I am extremely proud to be publishing her on the Aurum list.’

In Lizzy’s words, ‘It’s not about the records. It’s not about the medals. It’s not about winning the race or making the podium. It’s about the fears and the tears, the laughs and the smiles. It’s about the shared experiences and raw emotions. Find your challenge, reach for your dream. Do what you do for the love of it, because more is then possible than you might imagine’. 

The book is expected to be released in April 2015. Lizzy has posted on her website:

I am very happy to be working with Aurum Press towards publication of Runner planned for April 2015.

Have you ever been curious to know how someone can run a long way, or what goes on in their mind and emotions when they do? This is my story of competing in a 100 mile mountain race, the 2005 edition of The North Face Ultra Trail du Mont Blanc, my first mountain race. The story is told from the perspective of the runner in a one-way ‘thought’ conversation. The narrative explores from the physical impact of an ultra to the emotional and mental challenges. Through and beyond this story it also looks at the wider questions that we face during an ultra and during life. The reader is challenged to be bold, to dream and to realise that there is no destination, only the journey.

Press Release by Aurum Publishing Group

AMERICAN ATHLETES DOMINATE DOLOMITES – Lavaredo Ultra Trail

Lavaredo

Under threatening skies Cortina hosted the eighth edition of The North Face® Lavaredo Ultra Trail. Expectations were high for a competitive race as the quality of the field was the strongest in the event history with runners from 56 nations on the start line.

_N3D0125-¬ Giovanni Marchesi

The 119km race started in front of a packed Cortina crowd at 11pm on Friday evening. 782 trail runners left the sanctuary of the Cortina valley and headed out on a journey of 119km through the Dolomite National Park with the knowledge that they would also climb 5,850 metres of elevation over the next 12 to 31 hours (race cut off time was 31 hours).

The women’s race was predictably a fierce two horse race between local favorite Francesca Canepa and her US rival Rory Bosio. The two of them spent the night section of the race pushing each other and by first light Canepa held a seven-minute advantage at KM48 as Bosio was struggling to shake off a severe headache.

Daylight and the stunning mountain scenery seemed to energise Bosio to the point that she had overhauled Canepa by km75 and the gap continued to grow as they both raced for the finish line. Their pace was incredible as they pushed each other which would result in Bosio smashing Canepa’s course record by almost one and half hours. The value of two strong athletes pushing each other could be seen in the fact that Francesca Canepa ran one hour faster than in 2012 but was still unable to stop the sheer power and speed of Rory Bosio. Something that Europe saw for the first time at The North Face® UTMB in 2013.

Alberto Orlandi-¬-02931

At the finish line Rory told the cheering crowd; “This was the most inspiring course I have ever raced on. The last 45km of the course was incredibly challenging and the most technical I have ever raced on. It was just brutal”.

In the men’s race the real action started at km33, Hotel Cristallo. Anton Krupicka, Mike Foote and Gediminias Grinius were all in the lead pack of about ten runners as they left this aid station. Anton took advantage of the short punishing climbs on the way to Lake Misurina to establish a lead as they hit the base of the longest climb of the course up to the race high point of Rifugio Auronzo.

Alberto Orlandi-¬-03076

First light greeted the leaders as they passed close by to the iconic Tre Cime di Lavaredo mountain spires as they reached a high point of just below 2,500 metres. The crowds up here who had braved an early start were rewarded with some stunning mountain scenery. The long technical descent from the top of Forcella Lavaredo to the valley floor at km67 would benefit Italian Fulvio Delpit with his strong skyrunning skills so we had a new leader but Anton Krupicka was in no mood to give up his lead and charged through the aid station without even stopping for new supplies.

Krupicka’s determination was rewarded as he arrived first into the aid station at km75 at Ra Stua. This was a lead he would never relinquish over the next 44km. Unbeknown to him the big fight was going on behind him for second place. Fulvio Delpit pulled at Km75 leaving a very tense battle between Mike Foote now in second place with Gediminias Grinius breathing down his neck in third.

Grinius led Foote for the first time into Col Gallina at km95 but they had swapped places once more by the time they had reached the majestic location of Passo Giau at km102. They would push each other for the next 16km with Foote holding onto second place with Grinius three minutes behind, such a small gap after thirteen hours of racing.

RESULTS

  1. Rory Bosio (US) 14:29:54 (New course record)
  2. Francesca Canepa (IT) 14:45:55
  3. Katia Fori (IT) 15:57:27
  1. Anton Krupicka (US) 12:42:31
  2. Mike Foote (US) 12:57:38
  3. Gediminias Grinius (Lithuania) 13:01:22

Images ©

  • ©Giovanni Marchesi / The North Face or
  • ©Alberto Orlandi / The North Face

Release ©thenorthface

The North Face Lavaredo Ultra Trail 2014 Preview

Lavaredo

 

What a weekend of trail, mountain and ultra running is about to unfold over the weekend of June 27th – 29th. The Skyrunning World Championships take place in Chamonix; the iconic Western States 100-mile run in the USA and in Italy, the Lavaredo Ultra Trail is almost being forgotten with the hype of the other two events.

Now in it’s 8th year, The North Face® Lavaredo Ultra Trail run over 119-km with 5850m of positive incline is a serious undertaking. The Dolomites provide an incredible backdrop for the race and the route includes peaks – Crystal, Tofane, Cinque Torri, and the spectacular Tre Cime.

Lavaredo Profile

Included in the UTWT it’s a double whammy weekend for the series with participants accumulating points at Western States and Lavaredo Ultra Trail. Continuing a tour of the world, this weekends races are number seven and eight. Six races have already taken place in China, Spain, New Zealand, Morocco, Japan and Australia.

Current leaders in the UTWT are as follows:

  1. Antoine Guillon (WAA) – 520-points
  2. Ryan Sandes (Salomon) – 466 points
  3. Brendan Davies (inov-8) – 445 points
  1. Nuria Picas (Buff) – 564 points
  2. Fernanda Maciel (The North Face) – 505 points
  3. Nerea Martinez (Salomon) – 427 points

Interestingly, we will see the top-3 men looking and hunting for points this weekend with Sandes and Davies at Western States and Guillon at Lavaredo Ultra Trail. Picas and Maciel however will look to excel in Chamonix at the Skyrunning World Championships and forego the opportunity to accumulate more points. Martinez will race at Lavaredo Ultra Trail and a podium place will allow the Spaniard to close the gap.

International athletes numbers have increased considerably at Lavaredo Ultra Trail from 33% in 2013 to 50% in 2014 with over 56-nations represented.

Ladies

Rory Bosio TNFUTMB ©iancorless.com

Rory Bosio TNFUTMB ©iancorless.com

Several names stand out, in particular, The North Face UTMB winner Rory Bosio. Rory had an incredible record breaking run at the 2013 TNFUTMB and if Rory brings a fraction of the that form to Italy, she may well be unstoppable.

Francesca Canepa ©iancorless.com

Francesca Canepa ©iancorless.com

Francesca Canepa will do her utmost to stop Bosio. Francesca won Lavaredo in 2012 and has been a top and consistent performer at tough, technical and mountain races all over the world.

Katia Fori placed 4th at TNFUTMB in 2013 but her recent form is a little unknown. Katia knows the Lavaredo course after placing 3rd in 2012.

Nerea Martinez will be looking for a podium place and it is a distinct possibility after consistent performances already this year with 5th place at HK100 and Transgrancanaria.

I was looking forward to seeing Brit, Lizzie Wraith, race against these ladies, however, Lizzie has decided to race the 80km event at the Skyrunning World Championships and arguably will have a much tougher race as she toes the line against Nuria Picas, Anna Frost, Emelie Forsberg and Ruby Muir amongst others.

Men

Mike Foote, UTMB 2012 ©iancorless.com

Mike Foote, UTMB 2012 ©iancorless.com

Mike Foote takes top billing after taking a podium place at UTMF. Mike loves the mountains and we can expect a classic run from Mike. Expect him to be running 5th – 10th early on and then charging in the latter stages to move forward for a podium slot and potential victory.

©copyright .iancorless.com._1080340

One person who will be looking to stop the ‘Foote’ charge is Anton Krupicka. Anton has had a tough couple of years. In and out of injury, Tony has shown glimpses of past form (UTMB 2013) and then seen them disappear with injury flaring up again. A recent win at a relatively low-key 50-mile race (Jemez) has provided Anton with a confidence boost and in a recent conversation with him, he told me he has good form and he feels good. Fingers crossed. If Anton has no flare-ups during the race we can expect a podium place at minimum.

Antoine Guillon has failed to make top-3 at any UTWT event but is Mr. Consistent. I would anticipate the same here at Lavaredo Ultra Trail with a top-10.

Dave Mackey continues his UTWT and after placing 8th at HK100 and struggling at UTMF, one would hope that Dave would take Lavaredo out a little slower and use his speed in the latter stages. On paper, Dave could be top-5.

Scott Hawker may well be the surprise package and I know he is looking for a top-quality run. He will have a real confidence boost after placing 5th at HK100.

©iancorless.com.IMG_1749

Yeray Duran had a break through performance at Transgrancanaria and may well turn a few more heads at Lavaredo. He is well known in Spain and particularly the Canary Islands but in Italy and France, less so.

Ones to watch:

John Tidd

Cyril Cointre

Emmanuel Gault

Filippo Canetta

Stefano Gregoretti

Christophe Le Saux

 

Details:

27th June 2014 11 p.m.


Cortina d’Ampezzo (BL) 
Dolomites – Italy


119 km / 5.850 m+

Time limit: 31 hours


No. Participants: 800 max

 

Race website HERE

Live Tracking HERE

UTWT HERE

The North Face launch ‘Longer Days’

Timothy Olson Transgrancanaria ©iancorless.com

Timothy Olson Transgrancanaria ©iancorless.com

The North Face®, the world’s premier supplier of authentic, innovative and technically advanced outdoor apparel, equipment and footwear announces the ‘Longer Days’ campaign, encouraging everyone to spend more time in the outdoors. 

Spring is dawning, and more daylight means more time to explore. As the clocks go forward, there will be more hours to embrace and a chance to run, hike, climb and explore longer. With many people leading busy lives, staying connected with the outdoors gives everyone a chance to refresh their spirit and stay active while discovering the world. So prepare yourself for endless possibilities this spring and Never Stop Exploring™

The adventure begins on daylight savings. To capture this season’s greatest moments in the outdoors, The North Face® will introduce the Explorer Photo Competition, awarding daily prizes for the best photos of exploration. Whether you’re on top of a mountain or along your favourite trail, The North Face® invites you to share your extra hours using #LongerDays.

Fernanda Maciel Transgrancanaria ©iancorless.com

Fernanda Maciel Transgrancanaria ©iancorless.com

The celebration of spring continues with the launch of the new Explorer App. This exciting tool lets you track your performances, share your achievements via photos, and earn rewards. There are many challenges to take on, from going higher to pushing yourself further. Weekly prizes are awarded for the best explorers, and there is a grand prize for the overall champion. The app is also supplemented by an online microsite that allows users to view their profiles and interact with fellow explorers.

With the right gear, everyone will be able to explore more and truly enjoy an active lifestyle. The North Face® have built the athlete-tested spring/summer collection with innovation and style. It offers everything you need to spend more time in the outdoors and stay protected in all conditions.

For The North Face® athletes, this active lifestyle can mean many things. Whether it’s competing in events, discovering new places, travelling the world, or training for next season, they all have exciting plans to enjoy their extra hours. How will you spend yours?

Join The North Face® for daylight savings at longerdays.thenorthface.com and get ready for a full season of exploration.

Join the North Face® on March 29th aT Longerdays.thenorthface.com

Marathon des Sables, 29th Edition, Race Preview

MDS Logo

It begins again, the Marathon des Sables! Now in its 29th year, the epic multiday race in the Sahara is considered by many the Father of stage racing. Often called ‘The Toughest Race on Earth’ we all know that it isn’t but one thing is for sure… it’s no walk in the park.

all images ©iancorless.com – all rights reserved

iancorless.comP1030603Heat, sand, survival, reduced calories and self sufficiency pushed to the limits will test each and everyone of the 1079 participants who will toe the line in South Morocco.

iancorless.comP1080964

 Participants from France will represent 30% of the field and over 45 other nations make up the remaining 70% with the UK providing the largest contingent. The provinces of Errachidia and Tinghrir will host the 2014 Marathon des Sables over 6-stages with a total distance of 250km’s. An easy day will be 30km and the longest day, 75km. It’s a wonderful way, albeit a tough and challenging way to embrace the Moroccan dessert.

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The 2013 edition of the race was noted as ‘one of the toughest’ in the races prestigious history, 2014 will be no different; traversing ergs, djebels, stony plateaus, dried-up lakes (wadis) and of course lush oasis. Occasional passing traditional villages and encampments of nomads, the 29th edition of the Marathon des Sables promises to be a ‘secret garden’ of the Sahara.

iancorless.comP1090053

Described by race founder, Patrick Bauer as ‘the greatest show on earth’, his comparisons to a circus are apt. The Marathon des Sables really is a large circus like operation on a scale that is second to none. Volunteers number 130 to supervise the race, 430-general staff support the race and 300-local Berbers man the bivouac. All-terrain vehicles number 120, 8 ‘MDS’ planes, 25-buses, 4-dromederies, 1-incinerator lorry, 5-quad bikes and 2-helicopters keep the show on the road. Add to this 52-medical staff, journalists, photographers and you really have what I have come to call, the ‘Cirque de Sahara’, it’s quite special.

 iancorless.com_1090777

A race with a history, the Marathon des Sables dates back to 1984 when Patrick Bauer, aged 28, ventured into the Sahara to traverse solo a 350km journey with a pack weighing 35kg. It was an ultimate self-sufficient expedition that lasted 12-days.

 iancorless.com_1090790

Inspired by the experience, in 1986 the first edition was created, just 23-pioneers embarked on what must have been ‘the ultimate’ expedition. Who would have thought those formative years would have laid the foundations for what is, without question, the father of multiple day racing. The race has had memorable moments; in ‘1991’ the Gulf drama had an impact on the race, ‘1994’ the arrival of Doc Trotters, ‘1995’ the 10th anniversary, ‘1996’ Mohamed Ahansal participates for the first time, ‘1997’ Lahcen Ahansal wins his first MDS one of many),  ‘2000’ internet arrives in the Sahara, ‘2001’ the ‘long’ day exceeds 70km, ‘2002’ a week of sandstorms and wind, ‘2009’ flooding at the MDS, ‘2010’ the 25th edition and finally, in ‘2013’, solar energy arrives in bivouac. What does ‘2014’ hold for us…?

iancorless.com_1090603

Results recap

2013

  1. 1. Mohamad Ahansal (MAR) 18:59:35
  2. 2. Salameh Al Aqra (JOR) 00:41:40 deficit
  3. 3. Miguel Capo Soler (ESP) 1:19:56 deficit
  1. 4. Meghan Hicks (USA) 24:42:01
  2. 5. Joanna Meek (UK) 00:00:59 deficit
  3. 6. Zoe Salt (UK) 02:21:57 deficit

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2014 Preview

Ladies

2013 female winner, Meghan Hicks unfortunately will not return to the Sahara this year. Meghan would have loved nothing more than to defend her title, however, Meghan has received an injury and has had no other option but to retire; a real shame.

Laurence Klein

Laurence Klein

Jo Meek and Zoe Salt will not return, this leaves the floodgates open for 2011 and 2012 champion, Laurence Klein (Fra) to return and dominate the race. Laurence dropped from the 2013 edition of the race with dehydration whilst in the lead. I have no doubts, Laurence will return, 1-year wiser, 1-MDS wiser and with lessons learnt. Laurence raced at Gruissan Phoebus Taril 50km in February this year and won, in the process, she also placed 20th overall. She’s in form!

Nikki Kimball

Nikki Kimball

Nikki Kimball (USA) looks to be the hot US replacement for Meghan Hicks and I have no doubt that this formidable lady can push Laurence all the way to the line. It’s a showdown that I am really looking forward to watching unfold. Nikki returned to Western States in 2013 and placed 2nd, she was also 2nd at Run Rabbit Run 100-miler… would you like to bet against her? *UTWT entrant

Simone Kayser from Luxemburg has 3-MDS (2002, 2004 and 2005) victories and returns in 2014. With past experience, knowledge of multi-day racing and an understanding of the Sahara, Simone will also test the podium positions. However, her current form is unknown.

Men

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Salameh Al Aqra and Mohamad Ahansal have battled ‘royal’ in the dunes of the Sahara for years. In 2009, Ahansal won, Al Aqra was 3rd, in 2010 it was Ahansal 1st, Al Aqra 2nd, 2011 Ahansal placed 2nd and Al Aqra 3rd, 2012 Al Aqra took honours relegating Ahansal to bridesmaid, however, last year, Ahansal once again regained his crown with Al Aqra chasing the locals heals. Both return in 2014 and based on past records you have to tip Ahansal with his 5-victories and 9-second places to dominate once again.

Mohammed Ahansal

Mohamad Ahansal

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Salameh Al Aqra

Rachid El Moriaty won in the race in 2011 and in doing so placed Ahansal in 2nd by just 7-minutes. He’d do well to repeat that performance.

Miguel Capo Soler is arguably the hot prospect to place Mohammed and Salameh under pressure, his 2013 3rd place will without doubt have ignited a fire and a desire within him to take his performance one step further and move up one notch on the podium and if all goes well, two notches to reign supreme.

Carlos sa

Carlos sa

Carlos Sa, 4th in the 2013 edition will do all he can to infiltrate the podium and if his form is good, he may very well upset the front of the race. His 2013 season was quite spectacular, in particular, his win at Badwater a highlight and his 4th at the 2012 TNFUTMB establishes him as ‘hot’ for the podium at the 29th edition. *UTWT entrant

Miguel Heras certainly is a surprise entrant for MDS and I guess this is a significance of the *UTWT flexing its muscle and introducing runners who we would not normally see at a multi-day race. This is a good thing! However, Miguel had to withdraw from Transgrancanaria with injury issues and I am not sure currently his status? Should he race he will without doubt bring an interesting dynamic to the race. When in form, he is world class and one of the best ultra runners in the world, Miguel has proved this time and time again and is 2nd place at the 2013 TNFUTMB proves this. I hope he’s fit, firing on all cylinders and ready to bring his ‘A’ race to the Sahara.

Danny Kendall

Danny Kendall

UK hopes are in the legs and lungs of Danny Kendall. A ‘regular’ at the MDS, Danny has consistently worked hard on his training, racing strategy and in in 2013 he placed 10th overall, the best ever performance by a Brit. The podium may well be out of reach but anything higher than 9th will be something to celebrate and embrace.

Cyril Cointre also takes a *UTWT place and will be a potential force at the front of the race. Cyril placed 8th at Transgrancanaria and 11th and HK100 in the last 2-months. Will he be recovered.

Wild card may well be Abdelkader El Mouaziz who has 13 sub 2:10 marathons! He hasn’t run the MDS before and that speed may well transfer well to the dunes and terrain of the Sahara, however, one has to wonder what if? Mouaziz won London Marathon in 1999 and 2001; in addition, he also won New York in 2000 and Madrid in 1994. He may well be nowhere near his glory days but Mouaziz is an exciting addition to the 29th edition.

Who else to watch:

Christophe Le eaux

Christophe Le Seaux

Marco Olmo

Marco Olmo

Christophe Le Saux – 9th at MDS 2013

Marco Olmo – 13th at MDS 2013

Anything can happen and without doubt, 2014 will throw up some surprises and names that we have never heard of before. 2013 was no different and that is what makes this sport so exciting and exhilarating.

What does the 2014 course look like?

Leg No.1 – Sunday 6 April

We get straight to the point and attack hard with a good fifteen kilometers or so of dunes in total on this first leg. Our imagination transports us into the shoes of British explorer, Sir Wilfred Thesiger, or to the very core of superb cinema, which were a wonder to us all!

Leg No.2 – Monday 7 April

This is coloured by fields of dunettes on the mountainside and a vast reg plateau, where the marathon runners will be able to really show what they’re made of at over 16km/hr. An abandoned adobe village, a dried-up lake crossing, a small erg with some beautiful dunes, an extensive plateau of black rock, the negotiation of a remote village and a djebel climb will make up the varied menu of this long second leg, where managing ones effort will take on its full meaning.

Leg No.3 – Tuesday 8 April

After 8km of running on fair terrain, the sand will put in an appearance again prior to a djebel ascent where a fabulous erg can be perceived at the bottom of the valley. There the runners will again negotiate some high dunes to make CP2, from where they will discover an ancient town, in ruins and perched on a hill, before making the night’s bivouac.

Leg No.4 (referred to as the long leg or the 80) – Wednesday 9 / Thursday 10 April

An ultra flat plateau running along a series of dunettes will form today’s backdrop before the runners traverse a wadi and hopefully get a bird’s eye view of the desert from up high after a tough little climb of around thirty-minutes. The landscape is truly breathtaking! Once you make it to the valley, you can make out a fabulous little erg followed by vast plateaus and a succession of djebels. The images here are strikingly beautiful and herald the discovery of an impressive sandy valley. Here, a laser beam will guide runners surprised by the cover of darkness. Participants will then link onto terrain dotted with crevasses before traversing a long, winding, sandy wadi and finally the bivouac. It will be important to follow the markers!

Leg No.5 (Marathon leg) – Friday 11 April

A long plateau of black reg will lead the runners into the ‘Out of Africa’ valley before they link onto a mountainous path, which will guide them to the bottom of a deep wadi. It’s a place where a number of villagers have taken up residence along this dried up river in which the palm trees are kings and agriculture is the only resource. A vast plateau peppered with dunes and dunettes will lead the competitor to the bivouac in this final timed leg.

Leg No.6 (the solidarity leg) – Saturday 12 April

As they make for the small village that will play host to the final finish destination, the competitors, sponsors and families that form the caravan will be able to appreciate the beauty and softness of the landscape in the ambience of closeness and sharing that is synonymous with this UNICEF leg (which supports projects benefiting disadvantaged children). For the majority of participants, this walk gives them time to reflect on this beautiful human adventure and collectively realize their accomplishments before getting back to civilization.

Links:

Follow the 2014 Marathon des Sables on www.iancorless.com and on Facebook at https://www.facebook.com/talkultra and on Twitter @talkultra

Updates will be posted daily as and when possible based on wifi connection and gps. Please be patient. I will do all I can to upload images and daily reports.

Info:

*UTWTIn 2013, the event became part of the Ultra-Trail World Tour Series, which groups together the major Ultra Trail races across all the different continents. The MARATHON DES SABLES will represent Africa in this circuit, where the distance (at least 100km), the site, the participation (at least 500 at the start), the internationality (at least 20 nations) and the length of existence (at least two editions) determines which events are selected. Beyond these sporting criteria, moral and ethical values, sporting equity, respect for oneself and others, as well as a respect for the environment, must be brought to the fore. Such values have always been conveyed by the MARATHON DES SABLES. 10 races, 5 continents, 150 global elite athletes… the Ultra-Trail® World Tour 2014 draws together the superlatives to provide the biggest number of runners with a world tour of the most prestigious races off the beaten track. Indeed, through their specific features, the #UTWT races illustrate the true diversity of the trail. Their sporting formats call for participants to have a real ability to adapt. As such you need a range of very different qualities to be a contender for victory! The MARATHON DES SABLES, the 4th leg of the 2014 tour, ranks among the ‘series’ races. As such, the number of points won in this event is increased, which makes it a decisive race in the bid for the #UTWT 2014 champion’s title. Participating in the Ultra-Trail® World Tour gives everyone a chance to discover unique cultural and sporting features. All the continents will be visited: Africa, America, Asia, Europe and Oceania. So many opportunities to enrich one’s sporting culture, to create new friendships and to feed on emotions and perhaps, one day, be a ‘finisher’ in every one of the events!

 

Vibram Tarawera 2014 Race Summary

Tarawera_logo_rectangular

 

Kapiti’s Jo Johannsen only started running a year ago and she’s raced just a handful of times.

But on Saturday, she blitzed some of the world’s best trail runners in the central North Island’s Vibram Tarawera Ultramarathon.

Johannsen, 33, took the lead about 15km after the Rotorua Redwoods start. Showing powerful composure in difficult conditions, she steadily opened a nine-minute gap over Claire Walton (UK) and Dawn Tuffery (NZ), stopping the clock at 7hrs 2min after 69 demanding kilometres.

“I felt comfortable the whole way,” Johannsen said at the Lake Okareka finish, while pelted by heavy rain. “I was just making sure my legs were ticking over,  tick-tick-tick-tick, and keeping my back straight.”

“I didn’t know what to expect beforehand — if I could keep up with the elites. I’m so new to all this. But I must be doing something right!”

Jo Johannsen © Graeme Murray

Jo Johannsen © Graeme Murray

She reckons she’s become “obsessed” with ultra trail running the last year, packing in 30 hours a week training, starting at 4am before work. According to her running friend and crew support at the Tarawera Ultra, she also has mental toughness in spades.

“I like pushing it to the limit,” is how Johannsen expressed it.

In the face of Cyclone Lusi, the Ultramarathon had revised courses of 69 km and 55km. The field of 850 from 28 countries still experienced the Bay of Plenty’s lakes and bush clad slopes. But the forecast proved accurate and there was no question race director, Paul Charteris made the right call in revising the route.

Sage Canaday  © Graeme Murray

Sage Canaday © Graeme Murray

The men’s title was superbly defended by 2013 Tarawera Ultramarathon champion, Sage Canaday of Colorado, USA — whose online blog was a key inspiration for Johannsen.

Canaday was one of a large bunch that formed over the early kilometres, alongside other contenders including Kiwi’s Michael Aish, Vajin Armstrong and Scott Hawker and Mike Wardian from the USA.

Top Coast to Coast athlete Sam Clark of Whakatane dangled out front until about the 20km mark, at which stage Canaday, Aish and Armstrong moved clear.

“After Millar road [about half way] I made my big move on a very hard mile uphill. I kept pushing. I didn’t look back,” Canaday recounted. Fifteen kilometres later, he’d established a seven-minute lead, and by the finish, that had more than doubled.

Canaday kept the effort dialled up all the way, finishing in 5hrs 33min.

“You’re always on a fine line,” he said. “It was an honour to win for a second year – I love New Zealand and this race and it was great to be back.”

Second place in the men’s race went to China’s Yun Yanqiao, who put in a sterling display of smart pacing, moving up from fourth spot over the challenging Okataina Trail, which peaks out at almost 700m.

Yanqiao has little English, but his delight was abundantly clear: “Very enjoyed! In China [there are] no trails this way,” he said, beaming. His time was 5hrs 52min.

Next home was a trio of flying kiwis, with Armstrong (5hrs 57min) besting Aish by under a minute, and Hawker another eight minutes back. As late as 3 kilometres to go, Armstrong and Aish were almost neck and neck.

“For me it’s a learning curve — I left it all out there,” said Aish, who’s just starting out on the trails after retiring from road racing four years ago. “But Sage was in a different category today.”

  • Report by: Jim Robinson ©
  • Images by: Graeme Murray ©

RESULTS

Men

  1. Sage Canaday – Hoka One One  5:33:38
  2. Yun Yan Qiao – The North Face  5:52:30
  3. Vajin Armstrong – MacPac 5:59:49
  4. Mike Aish – Mizuno 5:58:37
  5. Scott Hawker – Hoka One One 6:06:32
  6. Martin Gaffuri – New Balance 6:21:31
  7. Moritz Auf De Heidi 6:22:21
  8. Mike Wardian – Hoka One One 6:28:46
  9. Matt Murphy 6:36:27
  10. Manuel Lago 6:37:30

Ladies

  1. Jo Johansen 7:02:43
  2. Claire Walton 7:11:48
  3. Dawn Tuffery 7:16:16
  4. Beth Cardelli – Salomon 7:18:54
  5. Meghan Arbogast – Scott Running 7:26:24
  6. Shona Stephenson – inov-8  7:26:24
  7. Fiona Hayvice 7:40:54
  8. Katrin Gottschalk 7:44:33
  9. Katherine Macmillan 7:44:33
  10. Sandy Nyper – Ink n Burn 7:57:24

Race Report – The North Face Transgrancanaria 2014

Ryan Sandes at Transgrancanaria ©iancorless.com

Ryan Sandes at Transgrancanaria ©iancorless.com

“The Canary Islands Federation of Mountaineering and Climbing announces Ryan Sandes as winner of The North Face Transgrancanaria 2014. The arguments explained by the South African runner has been accepted by the arbitral team and the disqualification has been corrected.”

Excitement on the trails almost faded into insignificance on the morning of Sunday Mar 2nd as a press release was released claiming that Julien Chorier would be crowned 2014 Transgrancanaria champion and that Ryan Sandes would be disqualified for a failure to comply with mandatory kit as specified in the race rules.

A couple of hours of frantic activity followed and eventually a resolution found! The incidence arose due to a misunderstanding in regard to a space blanket, which was translated into the word, ‘cover’ by the local race official. Ryan understood cover to mean jacket and produced the item from his pack. The official noted this as a noncompliance of race rules and of course the rest is now history. Discussions will go on in regard to this situation, certainly, errors were made. A simple discussion with Ryan and officials prior to any statement would most certainly have been preferable in contrast to the media frenzy that preceded the awards ceremony.

Ryan Sandes Transgrancanaria ©iancorless.com

Ryan Sandes Transgrancanaria ©iancorless.com

Ultimately, Ryan was crowned champion and Timothy Olson summed up everyone’s sentiment post the decision, ‘I’m really pleased to hear this. Great decision. Ryan is a great athlete and true professional. He’s a great ambassador.’

The Race

Transgrancanaria 2014 ©iancorless.com

Transgrancanaria 2014 ©iancorless.com

The 2014 Transgrancanaria was always going to be a great race, tough 125km technical course with vertical gain and loss to make the most seasoned trail runner squirm in pain. Add to the course a top-quality men’s and ladies field and we had the makings of a classic.

Pre race we had a couple of notable drops from the line-up, Nathalie Mauclair was expected to be a real presence in the ladies race but she decided her form was not where she needed it to be. Julia Bottger also dropped with a niggling leg injury. In the men’s race, Jez Bragg withdrew before making the journey to Gran Canaria due to a cold, in contrast, Jez’s TNF teammate, Mike Wolfe arrived in Gran Canaria only to come down with flu like symptoms in the days before the race. Miguel Heras’s injury problems continued and he too unfortunately didn’t make the race

Starting at midnight in Agaete, runners would endure tough, technical terrain and relentless climbing before arriving at the finish in Faro de Maspalomas in an expected winning time of 14-hours. At the toll of midnight, runners disappeared into the night. Conditions in comparison to the 2013 edition of the race were good; light rain, some mist and blustery winds caused little problems. Ryan Sandes and Sebastien Chaigneau ran smart races in the early stages allowing time to get in the flow. Ryan in particular showed incredible maturity and patience and gave a master class in how to work your way up through the field and finish in the top slot. For nearly half of the race, Ryan was just on the edges of the top-10, British runner Casey Morgan said post race, ‘He really knew what he was doing and he looked so relaxed and calm. For sure, he was running within himself and I was just waiting for him to take off.’ Take off he did, just after the 70km mark Ryan was lying in 4th-place and in contrast to the 3 –runners in front of him, he looked relaxed and on a mission. Moving up in to 3rd and then 2nd, Ryan finally took the lead with just under 20km to go. Pushing from the front, Ryan couldn’t be complacent… Julien Chorier and Timothy Olson were pursuing. At the line, Ryan had opened up a 9-minute margin confirming that not only is he one of the best ultra distance runners in the world but also that patience is a precious commodity in any race.

Sebastien Chaigneau Transgrancanaria ©iancorless.com

Sebastien Chaigneau Transgrancanaria ©iancorless.com

Sebastien Chaigneau had looked like a potential winner early in the race. He was the defending champion after all and he knows the trails well. Like Ryan, Seb had paced himself well early in the race and then took over the lead. Running relaxed but with focus, Seb traded blows with Arnaud Julia (Buff) and local runner, Yeray Duran (Yeray placed 5th at CCC in 2013) was arguably a revelation and surprise of the day, despite his 3rd place at the 2013 edition of Transgrancanaria, against such strong competition in 2014, I personally thought he would finish lower down the top-10.

However, Seb dropped with dehydration and Arnaud dropped having run too hard in the early stages of the race. This allowed the two main protagonists and pre race favourites, Julien Chorier and Timothy Olson to take control of the race.

Arnaud Julia Transvulcania ©iancorless.com

 Timothy ran a smart race and respected the terrain and the competition. Taking over the lead at just over halfway, Timothy battled with Julien until Ryan passed them both. Post race, Timothy was very happy with his race, ‘It beat me up; I like that, that’s why I do them. It was a beautiful and technical course. It’s a race I will do it again’.

Timothy Olson Transvulcania ©iancorless.com

Timothy Olson Transvulcania ©iancorless.com

Julien Chorier impressed me at the 2013 Ronda dels Cims and without doubt was a potential favourite for the top title here on the island of Gran Canaria. Meticulous in preparation, Julien would bring a clever strategy to the race and having run the whole race in or around the top-5, one just wondered ‘when’ he would make his move. With Timothy out in front, the stage had looked set for an American win, however, a charging Ryan Sandes changed that and when Timothy faltered in the latter stage, Julien pounced to take 2nd place just 2.5mins ahead of the American.

Julien Chorier Transgrancanaria ©iancorless.com

Julien Chorier Transgrancanaria ©iancorless.com

It was Ryan Sandes day. After a troubled 2013, 2014 is certainly looking to be a great year for the South African. In just two weeks he will attempt an FKT in South Africa and then attention will focus on the Holy Grail of ultra; Western States.

Nuria Picas & Ryan Sandes Transgrancanaria ©iancorless.com

Nuria Picas & Ryan Sandes Transgrancanaria ©iancorless.com

*Notable mention to Brit, Casey Morgan who ran an incredible race for 10th overall

Ladies

Nuria Picas Transgrancanaria ©iancorless.com

Nuria Picas Transgrancanaria ©iancorless.com

Nuria Picas came into Transgrancanaria as a pre race favourite and the Catalan did not disappoint. Starting slowly over the first 10km she took the lead ahead of Francesca Canepa and then never looked back. Pre race Nuria had said how important it would be to have reserves for the latter stages; however, Nuria didn’t need to worry. Her consistency of effort was superb. Without doubt, Nuria’s 2nd place at the 2013 TNFUTMB has provided incredible confidence in how to run long and technical trail.

Nuria Picas Transgrancanaria ©iancorless.com

Nuria Picas Transgrancanaria ©iancorless.com

With Nathalie Mauclair and Julia Bottger out of the race, in reality, 2nd place and 3rd place was always going to be a battle between Francesca Canepa and Fernanda Maciel.

Fernanda Maciel Transgrancanaria ©iancorless.com

Fernanda Maciel Transgrancanaria ©iancorless.com

Fernanda looked to have 2nd place sewn up and post race, she told me, ‘I was told I had a 30-45 minute lead over Francesca and I think I became a little complacent. In the latter stages of the race the terrain became easier and more runnable which played into Francesca’s hands. We arrived at the last feed station together and Francesca didn’t stop.’

Needing to eat and hydrate may very well have cost Fernanda 2nd on the podium, we will never know, certainly missing the last feed was not an option!

Francesca Canepa Transgrancanaria ©Iancorless.com

Francesca Canepa Transgrancanaria ©Iancorless.com

Francesca had an incredible 2013 dominating long distance racing, however, she found the trail on Gran Canaria a little too technical for her style of running. For much of the day she ran in 3rd place but in the latter stages, Francesca found some extra energy, closed the gap on Fernanda and managed to take 2nd place by just under 3-minutes.

Attention will now turn to UTMF in Japan; many of the runners at Transgrancanaria will be present to do battle once again on very different terrain. I wonder, who will come out on top?

RESULTS

Ryan Sandes Salomon/Red Bull : 14:27:42

Julien Chorier  Hoka One One/ Compressport “14:36:28

Timothy Olson The North Face : 14:39:03

Yeray Duran : 15:06:54

Antoine Guillon WAA : 15:17:30

Sondre Amdahl : 15:28:35

Javier Dominguez Vibram : 15:46:06

Cyril Cointre WAA : 15:47:08

Dylan Bowman Peral Izumi : 15:59:13

Casey Morgan Salomon 16:00:31

Nuria Picas Buff : 16:44:55

Francesca Canepa Montura : 17:29:18

Fernanda Maciel 17:31:57

Ildko Wermescher Mammut :18:50:45

Uxue Fraile Vibram 19:21:00

Nerea Martinez Salomon 19:21:00

Magdalena Ostrowska-Dolegowska : 20:27:02

Ester Alves : 23:03:10

Laureda Tirepied : 23:10:44

Helen Allison : 23:40:48

The North Face® Transgrancanaria® race day images

Ryan Sandes and Nuria Picas were crowned 2014 champions of the The North Face® Transgrancanaria®

Ryan Sandes (Salomon) won the 2014 edition in 14 hours and 27 minutes  covering a total distance of 125km. Julien Chorier (Hoka One One/ Compressport) and the current two-time champion of the Western States 100; Timothy Olson (The Noth Face), came second and third with respectively.

Núria Picas (Buff), excelled amongst the female competition with a time of 16 hours and 44 minutes, followed by the Italian  Francesca Canepa (Vibram/Montura) with 17 hours and 29 minutes and Fernanda Maciel (The North Face) came third just two minutes later.

A detailed race report will follow.

IMAGES of an exciting day of action:

All images ©iancorless.com : all rights reserved

Julien Chorier & Hoka One One Transgrancanaria

all images ©iancorless.com no reproduction or copying please

Julien Chorier and Hoka One One team mates (Caroline Chaverot & Pascal Blanc) freed up some time to head out on the trails of Gran Canaria and allowed me the opportunity to capture some images ahead of the 2014 The North Face Transgrancanaria.

  • Julien Chorier can be found at – HERE
  • Caroline Chaverot – HERE
  • Pascal Blanc – HERE
  • Hoka One One – HERE
  • Hoka One One Pro Team – HERE