Episode 87 – Forsberg Hose Wardian

Ep87

Episode 87 od Talk Ultra is all about Transvulcania with interviews with Emelie Forsberg and Blake Hose. We speak with Mike Wardian who set a treadmill 50k world record (again). The News, a Blog, Up and Coming Races and Niandi Carmont co hosts.
NEWS
 
Help Nepal – Nepal images ‘FACES of NEPAL’ – order a print and all funds donated to Nepal charities http://iancorless.org/2015/04/28/nepal-appeal-nepalearthquake/
 
Where is Karl
Karl is running the Cruel Jewel 108 miler on Friday at noon. 33,000′ of climb in the North Georgia Mountains.  Very cool course.  So, I could do Thursday, our same normal time.  I’ll adjust for a time change when I get there, you just call the normal time. PS – He won the race!
 
Joe Fejes EMU 6-day world trophy
 Joe Fejes finished the event with 606.243 miles, which resets the American record for miles run in six days on a non-track surface. – Congratulations to the incredible Joe Fejes. 606 miles in 6 days. Yes, 101 miles everyday for 6 straight days.
Transvulcania

Men

1. Luis Alberto Hernando (ESP) Adidas Trail – 6h52’39”

2. Dani Garcia Comez (ESP) – 7h21’28”

3. Blake Hose (AUS) Salomon – 7h25’23”

4. Dakota Jones (USA) Salomon – 7h28’59”

5. Zach Miller (USA) Nike Trail Elite – 7h29’00”

Women

1. Emelie Forsberg (SWE) Salomon – 8h32’59”

2. Anna Comet Pasqua (ESP) – 9h02’57”

3. Myriam Marie Guillot Boisset – 9h15’06”

4. Alicia Shay (USA) Nike Trail Elite – 9h17’49”

5. Magdalena Laczak (POL) Salomon – 9h23’45”
Thames Path 100
Max Willcocks 16:35:11
Sally Ford (4th overall) 17:33:42
Wardian 2:59:49 for 50k on a treadmill
 
INTERVIEW
 
Michael Wardian
TNF 100 is this weekend
 
and Zegama 
 
Ionut Zinca (Rank 2 – ROU), Marco De Gasperi (Rank 3 – ITA), Tadei Pivk (Rank 4 – ITA), Zaid Ait Malek (Rank 6 – MAR), Aritz Egea (Rank 7 – ESP), Alfredo Gil (Rank 10 – ESP), Jokin Lizeaga (Rank 12 – ESP), Michel Lanne (Rank 19 – FRA), Eirik Haugsnes (Rank 20 – NOR), Manuel Merillas (Rank 25 – ESP), Hassan Ait (Rank 27 – ESP), Jessed Hernandez (Rank 32 – ESP), Pere Rullan (Rank 33 – ESP), Imanol Goni (Rank 35 – ESP), Florian Reichert (Rank 37 – GER), Cristobal Adell(Rank 38 – ESP), Iban Letamendi (Rank 41 – ESP), Ricky Lightfoot (Rank Ultra 54 – GBR), Dai Matsumoto (Rank 56 – JPN), Ricardo Mejia (Rank 59 – MEX), Pere Aurell (Rank 60 – ESP), Fernando Arca (Rank 82 – ESP).
Emelie Forsberg (Rank 1 – SWE), Maite Mayora (Rank 3 – ESP), Elisa Desco (Rank 6 – ITA), Nuria Domínguez (Rank 8 – ESP), Uxue Fraile (Rank 11 – ESP), Laura Orgue (Rank 15 – ESP), Federica Boifava (Rank Ultra 16 – ITA), Aitziber Ibarbia(Rank 26 – ESP), Ragna Debats (Rank 27 – NED), Nerea Amilibia (Rank 35 – ESP), Azara Garcia (Rank 39 – ESP).
 
INTERVIEW
 
Emelie Forsberg
 
INTERVIEW
 
Blake Hose
BLOG
 
Dakota Jones – “A long month on La Palma” http://www.irunfar.com/2015/05/a-long-month-on-la-palma.html
 
UP & COMING RACES
 

Australia

New South Wales

The North Face 100 Australia | 100 kilometers | May 16, 2015 | website

The North Face 50 Australia | 50 kilometers | May 16, 2015 | website

Queensland

Glasshouse 50 | 50 kilometers | May 17, 2015 | website

Glasshouse 80 | 80 kilometers | May 17, 2015 | website

The Great Wheelbarrow Race – Mareeba to Dimbulah | 104 kilometers | May 15, 2015 | website

Belgium

Wallonia

Trail de Lesse 50 km | 50 kilometers | May 17, 2015 | website

Trail du Hussard | 50 kilometers | May 23, 2015 | website

Bhutan

The Last Secret | 200 kilometers | May 29, 2015 | website

Canada

Ontario

Sulphur Springs 100 Mile Trail Run | 100 miles | May 23, 2015 | website

Sulphur Springs 50K Trail Run | 50 kilometers | May 23, 2015 | website

Sulphur Springs 50 Mile Trail Run | 50 miles | May 23, 2015 | website

Quebec

Raid des Algonquins – 120 km | 120 kilometers | May 19, 2015 | website

Raid des Algonquins – 70 km | 70 kilometers | May 19, 2015 | website

Chile

Atacama Xtreme 100 Miles | 100 miles | May 15, 2015 | website

Atacama Xtreme 50 km | 50 kilometers | May 15, 2015 | website

Atacama Xtreme 50 Miles | 50 miles | May 15, 2015 | website

Cyprus

Lionheart Run | 80 kilometers | May 23, 2015 | website

Czech Republic

M.E.T.R. 60km | 60 kilometers | May 16, 2015 | website

Denmark

Syddanmark

Bramming 100K Ultramaraton | 100 kilometers | May 24, 2015 | website

Bramming 50K Ultramaraton | 50 kilometers | May 24, 2015 | website

Finland

Oulu

NUTS Karhunkierros Trail Ultra – 160 km | 160 kilometers | May 22, 2015 | website

NUTS Karhunkierros Trail Ultra – 53 km | 53 kilometers | May 23, 2015 | website

NUTS Karhunkierros Trail Ultra – 80 km | 80 kilometers | May 23, 2015 | website

France

Ain

La Promenade du Bûcheron | 70 kilometers | May 16, 2015 | website

Alpes-de-Haute-Provence

Trail de Haute Provence – Ultra | 72 kilometers | May 23, 2015 | website

Aude

Challenge Cathare | 90 kilometers | May 16, 2015 | website

Course des Seigneurs | 50 kilometers | May 17, 2015 | website

Cantal

La Pastourelle – Le Grand Cirque | 53 kilometers | May 23, 2015 | website

Côtes-d’Armor

Trail de Guerlédan – 56 km | 56 kilometers | May 24, 2015 | website

Essonne

Relais Trail du Gâtinais | 66 kilometers | May 16, 2015 | website

Trail 91 km | 91 kilometers | May 16, 2015 | website

Haute-Savoie

Trail des Allobroges | 64 kilometers | May 24, 2015 | website

Haute-Vienne

Le Grand Trail du Limousin | 68 kilometers | May 23, 2015 | website

Haut-Rhin

Trail des Marcaires | 53 kilometers | May 24, 2015 | website

Hérault

Hérault Trail | 73 kilometers | May 16, 2015 | website

Ultra Draille | 120 kilometers | May 16, 2015 | website

Isère

Chartreuse Maratour | 50 kilometers | May 16, 2015 | website

Lozère

Ultra Lozère | 108 kilometers | May 23, 2015 | website

Pyrénées-Atlantiques

Euskal Trails – Ultra Trail | 130 kilometers | May 15, 2015 | website

Trail des Villages | 80 kilometers | May 15, 2015 | website

Trail Gourmand | 50 kilometers | May 15, 2015 | website

Savoie

Grand Raid 73 | 73 kilometers | May 23, 2015 | website

Vendée

100 km de Vendée | 100 kilometers | May 16, 2015 | website

Yvelines

Trail des Cerfs – 50 km | 50 kilometers | May 17, 2015 | website

Germany

Rhineland-Palatinate

Keufelskopf Ultra-Trail | 85 kilometers | May 23, 2015 | website

Italy

Emilia-Romagna

Nove Colli Running | 202 kilometers | May 23, 2015 | website

Trail Alta Val Nure – 60 km | 60 kilometers | May 24, 2015 | website

Japan

100 km | 100 kilometers | May 17, 2015 | website

71 km | 71 kilometers | May 17, 2015 | website

Nepal

Mount Everest Extreme Ultra Marathon | 60 kilometers | May 29, 2015 | website

Netherlands

Drenthe

UltraRun van Gieten 50 kilometer | 50 kilometers | May 16, 2015 | website

New Caledonia

Ultratrail des Cagous | 80 kilometers | May 24, 2015 | website

Norway

Eco Trail Oslo 80 km | 80 kilometers | May 23, 2015 | website

Vestfold Ultra Challenge 50 Km | 50 kilometers | May 23, 2015 | website

Vestfold Ultra Challenge 50 Miles | 50 miles | May 23, 2015 | website

Philippines

Hardcore Hundred Miles | 100 miles | May 22, 2015 | website

Portugal

Ultra Trail de São Mamede | 100 kilometers | May 16, 2015 | website

Romania

Transylvania 100k | 100 kilometers | May 16, 2015 | website

Transylvania 50k | 50 kilometers | May 16, 2015 | website

Spain

Balearic Islands

Trail Menorca Cami de Cavalls | 185 kilometers | May 15, 2015 | website

Trail Menorca Cami de Cavalls Costa Nord | 100 kilometers | May 15, 2015 | website

Trail Menorca Cami de Cavalls Costa Sud | 985 kilometers | May 16, 2015 | website

Cantabria

UTPE – Ultra Trail Picos de Europa | 120 kilometers | May 16, 2015 | website

Castile-La Mancha

Quixote Legend | 166 kilometers | May 29, 2015 | website

Switzerland

Berne

Bielersee Ultra-Marathon | 50 kilometers | May 16, 2015 | website

Bielersee XXL 100 Meilen | 100 miles | May 15, 2015 | website

Turkey

Cekmekoy 60K Ultramarathon | 60 kilometers | May 17, 2015 | website

United Kingdom

Birmingham

Grand Union Canal Race | 145 miles | May 23, 2015 | website

Cumbria

Keswick Mountain Festival Ultra Trail Marathon | 50 kilometers | May 17, 2015 | website

Old County Tops Fell Race | 37 miles | May 16, 2015 | website

Devon

Coastal Trail Series – Flete – Ultra | 35 miles | May 23, 2015 | website

Forces March | 131 miles | May 20, 2015 | website

East Sussex

Weald Challenge 50 km Ultra Trail | 50 kilometers | May 24, 2015 | website

Northern Ireland

Causeway Crossing 100K | 100 kilometers | May 23, 2015 | website

Causeway Crossing 50K | 50 kilometers | May 23, 2015 | website

North Yorkshire

Hardmoors 160 ‘The Ring Of Steele’ | 160 miles | May 22, 2015 | website

Hardmoors Ultra 110 | 110 miles | May 23, 2015 | website

Perth and Kinross

Cateran 55 Mile Ultra | 55 miles | May 16, 2015 | website

Wales

Brecon to Cardiff Ultra | 42 miles | May 24, 2015 | website

Wiltshire

Wessex Ridgeway Relay | 100 kilometers | May 17, 2015 | website

Worcestershire

Severn Challenge | 214 miles | May 28, 2015 | website

Severn Plod Ultra | 45 miles | May 29, 2015 | website

USA

Arizona

Grand Canyon 100 Mile | 100 miles | May 16, 2015 | website

Grand Canyon 50K | 50 kilometers | May 16, 2015 | website

Grand Canyon 50 Mile | 50 miles | May 16, 2015 | website

California

Born to Run 100K Trail Run | 100 kilometers | May 16, 2015 | website

Born to Run 100M Trail Run | 100 miles | May 16, 2015 | website

Born to Run 50K Trail Run | 50 kilometers | May 16, 2015 | website

Horseshoe Lake 50K | 50 kilometers | May 17, 2015 | website

Nanny Goat 100M Trail | 100 miles | May 23, 2015 | website

Ohlone Wilderness 50K Trail Run | 50 kilometers | May 17, 2015 | website

Colorado

The Divide 135 Ultra | 135 miles | May 16, 2015 | website

Connecticut

Trail 2 Trail Series Kettletown Park 50K | 50 kilometers | May 16, 2015 | website

Florida

Keys 100 Mile | 100 miles | May 16, 2015 | website

Keys 50 Mile Race | 50 miles | May 16, 2015 | website

Wickham Park 100 Mile Fun Run | 100 miles | May 24, 2015 | website

Wickham Park 200 Mile Fun Run | 200 miles | May 24, 2015 | website

Wickham Park 50 Mile Fun Run | 50 miles | May 24, 2015 | website

Georgia

Cruel Jewel 100 | 100 miles | May 15, 2015 | website

Cruel Jewel 50 Mile Race | 50 miles | May 15, 2015 | website

Peach State 300 | 300 miles | May 20, 2015 | website

Rogue Yeti 50K Run | 50 kilometers | May 29, 2015 | website

Rogue Yeti 50 Mile Run | 50 miles | May 29, 2015 | website

Run for the Heroes – 260 Mile Run Across Georgia | 260 miles | May 20, 2015 | website

Savannah Grit 175 | 175 kilometers | May 23, 2015 | website

Maine

Pineland Farms 50K Trail | 50 kilometers | May 24, 2015 | website

Pineland Farms 50 Mile Trail | 50 miles | May 24, 2015 | website

Massachusetts

Plymouth 50 Mile Ultra | 50 miles | May 24, 2015 | website

Michigan

10k Run | 62 miles | May 25, 2015 | website

Minnesota

Spring Superior Trail 50 k | 50 kilometers | May 16, 2015 | website

We Walk! 50 km | 50 kilometers | May 16, 2015 | website

Missouri

Berryman 50 Miles | 50 miles | May 16, 2015 | website

Nebraska

G.O.A.T.z Gravel Classic 60k | 60 kilometers | May 23, 2015 | website

GOATz Gravel Classic 60K | 60 kilometers | May 23, 2015 | website

Nevada

Silver State 50K | 50 kilometers | May 16, 2015 | website

Silver State 50-Miler | 50 miles | May 16, 2015 | website

Trails of Fury 50K | 50 kilometers | May 23, 2015 | website

New Hampshire

Manchester 2 Monadnock Ultramarathon | 55 miles | May 16, 2015 | website

New Mexico

Jemez Mountain Trail Runs 50K | 50 kilometers | May 23, 2015 | website

Jemez Mountain Trail Runs 50-Mile | 50 miles | May 23, 2015 | website

North Carolina

Gamelands Ultra 50K | 50 kilometers | May 23, 2015 | website

Ohio

Playin’ Possum 50k | 50 kilometers | May 16, 2015 | website

Tie Dye 32 Miler | 32 miles | May 16, 2015 | website

Oregon

TrailFactor 50k | 50 kilometers | May 25, 2015 | website

Pennsylvania

Dirty German 50K | 50 kilometers | May 17, 2015 | website

Dirty German 50 Miles | 50 miles | May 17, 2015 | website

Tennessee

Rock/Creek Thunder Rock 100 Mile Trail Race | 100 miles | May 15, 2015 | website

Texas

Horseshoe Trail Run 50k | 50 kilometers | May 16, 2015 | website

Vermont

PEAK Ultra Marathon – 100 Miles | 100 miles | May 16, 2015 | website

PEAK Ultra Marathon – 50 miles | 50 miles | May 16, 2015 | website

Virginia

Massanutten Mountain Trails 100 Mile Run | 100 miles | May 16, 2015 | website

Race Across Virginia – Border to Border (10 Marathons) | 249 miles | May 25, 2015 | website

Washington

First Call Veterans Day 50K (May) | 50 kilometers | May 16, 2015 | website

Pigtails 100 Mile Challenge | 100 miles | May 23, 2015 | website

Pigtails 150 Mile Challenge | 150 miles | May 22, 2015 | website

Pigtails 200 Mile Challenge | 200 miles | May 21, 2015 | website

Soaring Eagle 10 M Trail Run | 50 kilometers | May 23, 2015 | website

Soaring Eagle 50K Trail Run | 50 kilometers | May 23, 2015 | website

Sun Mountain 50K | 50 kilometers | May 17, 2015 | website

Sun Mountain 50M | 50 miles | May 17, 2015 | website

West Virginia

Capon Valley 50K Run | 50 kilometers | May 16, 2015 | website

Wyoming

Rocky Mountain 50k | 50 kilometers | May 24, 2015 | website
 
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Transvulcania Ultramarathon 2015 – Race Summary and Images

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No matter which way you look at it, no matter how you write it, the 2015 Transvulcania Ultramarathon was the Luis Alberto Hernando and Emelie Forsberg show.

Kicking of the 2015 Skyrunner World Series, Transvulcania was always going to be a great race and showdown that started the ISF ball rolling.

The dynamic duo of Luis Alberto and Emelie were beyond impressive and as such have provided a great impetus for the 2015 series.

Emelie Forsberg fresh off skis (and a win at Mezzalama) lead the race from the front and slowly but surely extended a lead that extended to over 30-minutes by the time the finish line arrived in Los Llanos. ‘It was so hot out there,’ Emelie said, ‘I am fresh off skis and cold temperatures and to run in this intense heat was so hard but I am extremely happy. It’s a dream come true to win this race again.’

Luis Alberto by contrast played a waiting game in the early stage. A feisty Zach Miller went off the front trying to fulfill a pre race promise that he would win the race. But Luis kept in contact and at Pico De La Nieves he made his move opening a gap of just a couple of seconds. As the kilometers passed, the Spaniard produced a master class of mountain running and when he turned the after burners on, there was no stopping him. As he entered the final kilometers he knew the course record was a possibility and he pushed and pushed providing all those watching a skin tingling and inspiring finish to snatch the course record by a couple of minutes. ‘I took it easy; I let the others dictate and then just pulled away. I felt good the whole way and it’s just incredible to win here again. I had no problems.’

It was a day of shocks though. The men’s field was super stacked and many of those we expected to contend the podium either did not start or faded and/ or pulled out. Miguel Heras did not start, Ryan Sandes dropped early saying he had no energy and Timothy Olson, Mike Foote and so many more just had a tough day on La Isla Bonita; the beautiful island.

Dani Garcia Gomez took a surprise 2nd place and Australian sensation, Blake Hose took the final podium place showing a distinct promise of an exciting future. ‘I am more than happy,’ said Blake, ‘I was taking it easy and went through some rough patches but so did everyone else by the sounds of it. To get the podium here in this quality of field is incredible, now some short races!’

Dakota Jones sprinted for 4th ahead of a charging Zach Miller and although he improved on his 2014 performance, it was easy to see that Dakota was a little perplexed by his run. However, he was very philosophical post race.

Landie Grayling was potentially going to provide Emelie with some competition after her win at Buffalo Stampeed (in Australia) but like her South African teammate, Ryan Sandes, Landie said she had no energy. Everest Trail Race winner Anna Comet Pascua started down the field and moved her way through to 2nd on the podium, albeit 30-minutes behind Emelie. Myriam Marie Guillot Boisset placed 3rd just under 2-minutes ahead of American, Alicia Shay. Magdalena Laczak rounded out the top five.

Transvulcania with the help and inspiration of the ISF (International Skyrunning Federation) in just 4-years has become one of the most iconic and prestigious ultra marathons in the world. The 2015 edition has secured this reputation. It’s not just running; it’s an island coming together to create a beautiful harmony that celebrates running. With arguably one of the most impressive and logical (sea-summit-sea) courses, the race is a pleasure to behold. I for one am booking a place for the 2016 Transvulcania Ultramarathon; I suggest you do too!

Check out Skyrunning HERE

RESULTS

Ladies:

  1. Emelie Forsberg 8:32:59
  2. Anna Comet Pascua 9:02:57
  3. Myriam Marie Guillot Boisset 9:15:06
  4. Alicia Shay 9:17:49
  5. Magdalena Laczak 9:23:45

 

Men:

  1. Luis Alberto Hernando Alzaga 6:52:39 – NEW CR
  2. Dani Garcia Gomez 7:21:28
  3. Blake Hose 7:25:23
  4. Dakota Jones 7:28:59
  5. Zach Miller 7:29:00

All images ©iancorless.com – all rights reserved

Transvulcania La Palma 2015 #VK Vertical Kilometer

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It’s Transvulcania time and an exciting weekend of racing kicked off with the vertical kilometre in the early evening of Thursday 7th May.

Departing from the beach in Tazacorte under glorious sunshine, runners had to tackle the zig-zag pathways above the sea and then run on upwards for a tough 6.6km re-tracing the final descent of Saturday’s 73km main event.

The race was dominated by Alice Gaggi in 59:48 for the ladies and Jessed Hernandez Gispert won the men’s race in 50:38.

Emelie Forsberg refreshed her ski legs placing 3rd as a loosen up for Saturday’s main event as did Manuel Merillas (2nd in the men’s race) both runners are hot favourites for the Transvulcania La Palma.

Anna Frost, although still battling injury issues, placed 4th overall and smiled her way to the finish.

RESULTS

Ladies

  1. Alice Gaggi 00:59:48
  2. Azara Garcia 1:01:39
  3. Emelie Forsberg 1:02:24
  4. Anna Frost 1:02:42
  5. Stephanie Jiminez 1:03:23

Men

  1. Jessed Hernandez Gispert 00:50:38
  2. Manuel Merillas 00:51:04
  3. James Oucgterlony 00:52:12
  4. Oscar Casal Mir 00:52:15
  5. Diego Manuel Camacho De La Ossa 00:56:29

Zoe Salt – Ladies winner race report Iznik Ultra

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Zoe Salt may not be a name that you know… however, a little look back to 2013 and you will see that Zoe placed 3rd (behind Meghan Hicks and Jo Meek) at the Marathon des Sables. It’s a podium place that didn’t get the recognition it deserved. Fast forward to 2015 and Zoe has now won the 130km Iznik Ultra and in the process placed 4th overall. In the coming weeks, Zoe is preparing for Transvulcania La Palma, she knows full well that the racing in La Palma will be very different to the racing in Turkey. Here Zoe writes about her Turkish experience.

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I arrived in Istanbul. It’s not quite the West, it’s not quite the East, and it is different, special and unique. Minarets dominate the skyline as the sun begins to set.

I am a kid in a sweet shop – literally! Turkish delight and Baklava abound.

Friday – I awake to the exotic sound of the call to prayer. The sun has come out and it is gorgeous! From the breakfast room at the top of our hotel we realise how enormous Istanbul is (14.4million people). It stretches out in every direction towards and beyond the horizon. From the ferry crossing we can still see its sprawl an hour after leaving the port of Yenikapi. But enough sightseeing – I really should try to sleep!

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Arriving in Yalova everything is much calmer. Driving to Iznik reveals some of the terrain we are likely to be encountering in a few hours…. Namely hills. Panic. They look a lot bigger than Muswell Hill… Must try and sleep…

The race village is already buzzing when we arrive. Where is my list?

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  1. Register – check!
  2. Kit – check!
  3. Nerves – check!
  4. Food – check!
  5. Water – check!
  6. Pin number to t-shirt – check!
  7. Change t-shirt – check!
  8. Pin number to new t-shirt – check!
  9. Eat – check!
  10. Take photo of incredible sunset over the lake – check!

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Then to bed to try and sleep…. count sheep…. count breathing…. so that’ll be no sleeping then….

We leave for the midnight start, which is completely new to me – way past my bedtime. It is cold. I already have on a fleece top, gloves and balaclava … should I put my jacket on? That will require a re-pin of the number. But surely even cold-blooded me will be running in a t-shirt when the sun comes out? No. Leave it alone. Number is on t-shirt. 11:50pm I think I’ll put my number on my fluorescent vest. Re pin!

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11:55pm on the start line. Vaguely distracted as a little Labrador puppy comes to see me off! And soon we are on our way into the darkness of Iznik. Within a few metres I am on my own, so I speed up to follow someone as my worst fear is getting lost in the dark. It turns out that this is another of my unnecessary stresses as there are markers every 50’ish’ meters – foolproof even for me! We run through miles and miles of olive groves and trees full of blossom. It is so quiet. Then bam! I am confronted with what in the dark seems to be a near vertical climb. Have I packed climbing shoes or rope? My calves are burning. And this is only a smallish hill, according to the course profile! Just as I’m worrying about the big hills to come, a certain Mr Corless runs past me backwards taking pictures!

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Dawn arrives and with it the wonderful call to prayer. As the sun rises over the hills, bathing the landscape in beautiful colours, I reach the halfway point and am told by the race director that the most picturesque part of the race is still to come.

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I have caught up with Mariya Niklova and Alper Dalkilic. I like having them in sight, especially as we are hounded by packs of dogs, some baring teeth. I run behind them for miles, them pulling away, me catching up, until eventually, around 72km they slow enough and I pass them. I’m on my own and the uphill begins again. Up, up, up… when do we go down again? I see a runner in front and I am spurred on. Up, up, up – how high is this going? I pass the runner. I have no idea how far it is to the next checkpoint as my watch has died. I’m wondering if this is a metaphor. Finally I start descending. It seems like an eternity to the next aid station. The dirt track gives way to a paved road, a few right turns into a village and there is the checkpoint! I ask a man how many girls are ahead of me and he replies ‘Three.’ My heart drops. ‘Three girls?’ I repeat.

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He laughs.

I obviously give him a confused look and he says ‘Three people.’ I’m obviously still giving my best confused face as he repeats in very slow English, as if it is me whose first language is not English, ‘THREE. MEN. IN. FRONT. YOU. ARE. 4th’ Well, this I don’t believe so I laugh along with them, eat a bit of orange while they kindly fill my water bottle and am off again.

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Up, up, up again. I see no other runners but the scenery is as promised. The hills offer views of distant snow-capped mountains. In the foreground a lake, its surrounding fields and minarets marking each village and town. How I manage to resist the urge to stop to take pictures I will never know. Wild tortoises, goats and their shepherds, dogs and toads surround me. I feel like David Attenborough!

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I keep looking behind me. Where is everyone else? I feel like I’m travelling in reverse. Surely others should be overtaking me? I keep going. Plodding. Finally I reach the last checkpoint. I stick my head under the village fountain because I am so hot! The villagers come out and cheer. It is an incredible atmosphere – I will appreciate it more later!

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It’s downhill, at least for a bit then the uphill starts again! Where is Iznik? I could see it before but now I’m back in the trees and the lake has vanished. I come to a puddle I can see no way around. It’s quite big but I know it’s not the lake! I put one foot in and half my leg disappears. At least it’s cold! Back on track and it’s now downhill. Iznik finally comes into sight; I keep looking behind me as I feel like I’m barely moving. Still nobody else in sight! A bicycle that escorts me to the finish meets me. I work out it’s about a mile left to go. I concentrate and dream of my legs carrying me a little more. Eventually I cross the finish line…. 4th overall and the ladies winner.

Presented with a lovely ceramic medal, I try to say, ‘this is nice, I am from the *Potteries’ (the *Potteries – known as Stoke on Trent in the UK) but now it is they who look on, confusingly at me…!

Iznik Ultra – Check!

View the Iznik Ultra race images HERE

Iznik Ultra report on RUNULTRA HERE

Transvulcania La Palma 2015 – Race Preview

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It’s here, the big dance, the mega showdown, the big kahuna, the dogs bolx, yes, no matter what you call it, Transvulcania is here and guess what? This race is stacked higher than the Shard!

In 2012, the ISF joined the La Palma party and in just three years the race has become ‘the one’ to do in the early season. I am biased, no doubt. I have been all over the island following the race and I have even had a couple of holidays exploring the trails. It is the most perfect running environment and the Transvulcania course is wonderful in its simplicity. Start at the sea, run all the way up and up, run around the Caldera and then drop like a stone and back to the sea for the final uphill finish to Los Llanos.

In 2012, Dakota Jones was crowned ‘El Presidente’ along with Anna Frost, in 2013 it was the Kilian nd Emelie show and in 2014 Luis Alberto Hernando finally topped the podium with a returning Frosty. La Palma has become a place of inspiration and the series of races that unfold over the Transvulcania weekend are now considered one of the pinnacles in the ISF Skyrunner® World Series.

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As you would expect, 2015 is upholding the traditions of the three years that have gone before it and dare I say, it may very well be the best line up ever assembled?

I suppose many will say, aaagh but Kilian is not running! True, KJ has other mountains to climb. For sure he will be missed but hey, Everest looms and he needs to prepare.

Don’t despair. Luis Alberto Hernando, Dakota Jones, Ryan Sandes, Timothy Olson, Miguel Heras, Tofol Castanyer, Manuel Merillas, Jason Schlarb, Fulvio Dapit, Blake Hose, Zach Miller, Jorge Maravilla and Mike Foote (and so many more) are going to illuminate those volcanic trails. It’s been some years since a volcano erupted in La Palma but the heat generated from these runners may well get the fires burning.

*Frosty returns for the ladies but as I write, she is struggling with injury. It’s been a roller coaster for the NZ speedster and I more than most have seen the trials and tribulations that Anna has had to deal with. I just hope she finds that spark for the race that we all know she has. Just last week, 2013 winner Emelie Forsberg has declared her intentions to run. Last year she fell early on and it ruined her day. This year, she is back admittedly just off skis. One would say that Emelie will need this race to find her running legs but you can never rule her out. South African, Landie Greyling is on fire at the moment and Anne-Lise Rousset, Alicia Shay, Alessandra Carlini, Anna Comet, Ester Alves, Magdalena Laczak and so many more are going to test the Frost and Forsberg duo.

*Breaking news, 25th April – unfortunately Anna Frost has withdrawn from the race. Get well soon Frosy.

Previewing the 2015 edition of this race may very well turn into a mini novel, so, grab a beer (irrespective of the time of day), pull up a chair, grab some snacks and read on.

MEN

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Luis Alberto Hernando was on fire in 2014 and was a welcome winner of Transvulcania finally relegating Kilian to 2nd place. Following up with victory in the Skyrunning World Championships his season was one to savour. On paper, he’s the one to beat. He races with a strength, force and commitment that are seldom seen. He only has two speeds though, fast and resting. It has been his downfall in the past (2014 UTMB) but the Transvulcania course is the perfect distance for him. Luis is odds on favourite for victory.

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Dakota Jones will not make things easy for Luis though. Victor in 2012, Dakota returned in 2014 and had a disappointing race by his standards. With Kilian absent and Dakota now running in Salomon colours, maybe he is primed as the one to take over the reigns at the front?

Dakota has some serious Salomon company and to be honest, anyone of these big hitters could win – Ryan Sandes, Tofol Castanyer and Miguel Heras. Pick a name! I honestly find it impossible to say how these runners will place come the big day. In all honesty, should Luis have an off day, we could potentially see a Salomon 1, 2 and 3.

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Ryan is running Transvulcania for the first time so this puts him at a slight disadvantage. In addition to this, the South African has had a few injury issues over the winter. I know only too well that he has his eyes and focus on Western States this year; so, Transvulcania may well be a stepping stone race.

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Tofol Castanyer was 4th last year at Transvulcania and 2nd at UTMB. Do you want to bet against him? I don’t and I wouldn’t. He is a class act and has the race skills to dominate the race. He is without doubt podium potential.

Miguel Heras TNFUTMB 2013 ©iancorless.com

Miguel Heras TNFUTMB 2013 ©iancorless.com

Miguel Heras if on form is another hot property on the La Palma trails. On his day, he is one of the best in the world. However, Miguel does have the potential to just keep pushing and pushing resulting in a series of injury woes. His return to form at UTMB a couple of years ago was a wonderful thing to see… it would be pleasure to see a repeat performance at Transvulcania.

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Timmy Olson loves La Palma. A little too much in my opinion! For me, Timmy left his 2014 Transvulcania performance on the trails in training. He just loves to run… I think he has realised that less is more and he has now taken on a coach to keep him on the straight and narrow. He has been quiet in 2015 which can only mean he is preparing for Transvulcania. In 2015 he’s going to be in fine form and he is going to get in and amongst the Salomon team and you know what, he may just win!

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Jason Schlarb gave me the surprise of 2014 by placing 4th at UTMB. I don’t doubt his ability; I just didn’t see that one coming. Jason is going to be fired up for this year’s race and a good winter of consistent training and no injuries is always a good sign.

Manuel Merillas was a revelation in 2014 and his 7th place at the 2014 Transvulcania does not reflect his growth in the sport. Manuel was one of the few runners too push Kilian in 2014 and I see him as being a real force in 2015. His 2nd at Trofeo Kima proves his potential. 

Blake Hose is the new star of Australia and after placing 6th at the Skyrunning World Championships, he really made the world look on and wonder what the future may hold. Well come May we will know, Blake is lining up against the best in the world.

Jorge Maravilla was 7th at TNF 50 last year and then placed 2nd at Tarawera. He loves to run and the Transvulcania course may well just suit his skill set. The ultimate test will come when he drops down 18km in the latter stages of the race. If he is in contention, will he have the downhill skills to hold on to the mountain goats?

It goes on…

Clement Petitjean (4th Skyrunning World Championships), Mike Foote (2nd at Lavaredo) Zach Miller, Josh Arthur, Pau Capell (1st Transgrancanaria Advanced), Vlad Ixel, Aurelien Dunand Pallaz, Carlos Sa, Christophe Le Saux, Marcin Swierc, Oscar Casal Mir, Cristofer Clemente Mora, Paul Hamilton, Pablo Villa, Florian Reichert, Dimitris Theodorokakos, Phudorjee Lama Sherpa and Ashur Youssefi-Dizagetakieh.

 

LADIES

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Frosty, if well (and that is a question mark at the moment) will take some beating. She proved this in 2012 and then backed this up in 2014 with a course record performance. I was with Anna in Costa Rica in February and she was in fine form until plantar fasciitis reared its head causing her to pull out of the race whilst in the lead.  *Breaking news, 25th April – unfortunately Anna Frost has withdrawn from the race. Get well soon Frosy. 

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The late entry of Emelie Forsberg is a great addition to the race. Emelie ran a great race in 2013 and although she is only just off skis, like Kilian, Emelie seems to be able to transfer seamlessly. I see the race potentially being a head-to-head with Frosty.

Anna-Lise Rousset was the ladies winner at CCC and for sure, that is going to transfer well to La Palma. Having said that, she placed 5th at TV last year and although I don’t see her contesting the top of the podium, 2nd or 3rd is possible.

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Landie Greyling seems to have moved things up a notch recently… she won the Salomon SkyRun in late November and just recently topped the podium at Buffalo Stampede in Australia. If Frosty and Emelie are in form, I don’t think Landie has the race (yet) to beat them but I don’t think she will be far off.

Alicia Shay will debut on the island and that for sure is a disadvantage, however, the American has the potential to shake up the front of the race as her 6th place at TNF showed.

Magadalena Laczak placed 8th at Templiers and was the surprise 3rd place at the Skyrunning World Championships. I am not sure of her recent form but based on those two results alone, one has to assume that she will be in the mix.

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Alessandra Carlini has continued to impress and in 2014 stepped up one more rung on the Skyrunning ladder placing 2nd at Ice Trail Tarentaise, 6th at Trofeo Kima and 10th at Transvulcania. One year on, can she contest the top-5?

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Anna Comet won the Everest Trail Race in November and looked impressive each day as she dominated the event. A ski mountaineer, her skill set is perfect for La Palma and although it’s her first time on the volcanic trails, I think we will see her do well.

Ester Alves placed 8th at UTMB and 6th at Transgrancanaria in 2014. Two solid performances! The podium may well be a long shot but top-5 is a distinct possibility and you never know, she may have a great day… if she dies, anything can happen!

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It’s also worth keeping an eye on the 2015 130km Iznik Ultra winner, Zoe Salt. Zoe may well go under the radar, as she doesn’t race too often, however, lets not forget she did place 3rd at Marathon des Sables in 2013. Angels Lloobera, Laura Mustat and Yurena Castillo add additional depth to the ladies field.

Phew… so who are your picks for the male and female podiums. The men’s race is wide open, the female race maybe less so but we can’t predict Frosty or Emilie’s form. One thing is for sure; it’s going to be an incredible day of racing.

The Skyrunner® World Series once again has support from Active Patch 4U, Salomon, Scott, Compressport, Arc’teryx, La Sportiva and new sponsor, Alpina Watches.

 

Follow all the action in words and images on this website, @talkultra on Twitter and of course, skyrunning.com and @Skyrunning_com

Hernando, Jones and Olson for Transvulcania La Palma 2015

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It’s only January and already the world of Skyrunning is hotting up with the announcement that 2014 Transvulcania La Palma champion and Skyrunning Ultra Distance World Champion, Luis Alberto Hernando will return to the island to defend his crown.

Luis Alberto Hernando had an incredible 2014 and his return to Transvulcania is eagerly anticipated. A true champion, the tough and challenging course is one that he relishes, however, Luis will not have things his own way!

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Salomon Running new signing, Dakota Jones won the race in 2012 and he is back once again to test himself. Dakota raced in 2014 but had a disappointing race (his words) placing 10th. With a new team and definite plan to race theSkyrunner® World Series and Skyrunner® Continental Series, I think it is fair to say that the American will push Luis all the way to the line.

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Timothy Olson loves the trails on the island of La Palma. In the past couple of years he has made the island his families home as he prepares meticulously for the race. Timothy is very clear, a podium place is a main objective. He came close in 2013 with 4th place and last year he placed 8th.

More athletes will be announced in the coming weeks and months as we all anticipate the 2015 Skyrunning Transvulcania La Palma.

 Check out the Skyrunner® World Series calander HERE

Check out the Skyrunner®  Continental Series 2015 HERE

Check out Skyrunning HERE

Transvulcania La Palma website HERE

Philipp Reiter prepares for the Salomon SkyRun

Philipp Reiter ©iancorless.com

Philipp Reiter ©iancorless.comHow have the last couple of months been from a racing perspective?

 Philipp Retier has had a quite 2014 due to a problematic foot injury. The season started well with a multi day adventure at The Coastal Challenge in Costa Rica and the iconic, Transvulcania. In June, running ground to a halt after running 100-miles in the charity D-Day celebrations in Normandy. Philipp is back on track now and I caught up with him as he prepares for the Salomon SkyRun in South Africa.

How have the last couple of months been from a racing perspective?

Unfortunately I have been injured for the whole summer from a community running event on the flat asphalt road and was not really able to run. I could not think about racing. To stay fit I was cycling quite a lot around my home town – MTB, road bike and cross-bike.
As you can imagine, it was very disappointing for me, but it is great to have a big (running) perspective now at the end of November with the Salomon SkyRun.

Philipp Reiter, Salomon ©iancorless.com

Philipp Reiter, Salomon ©iancorless.com

Do you have any targets between now and your trip to SA?

My studies at the university started in the beginning of October, so I have enough work trying to fit everything in my day; so no races are planned in preparation. I still feel more familiar to cycling than to running at the moment which I have to change in the next weeks.

How’s training going – have you done anything specific for SA?

I have already asked a few participants about the terrain and climate at the SkyRun and figured out that the weather is changing pretty fast – hot and very dry in the valleys, freezing cold and stormy on the ridges. For the cold I can prepare at home and for the hot maybe a few sauna-sessions should be good! As the terrain is very rocky and rough I will run more off-trail at home.

Julia Bottger, Philipp Reiter and Ryan Sandes in Gran Canaria copyright Ian Corless

Julia Bottger, Philipp Reiter and Ryan Sandes in Gran Canaria copyright Ian Corless

Maybe you have been brushing up on your navigation and looking at some maps?

Yes, indeed! I was asked to scout routes for a trailrunning stage race here in Germany, so I have done quite a lot of map work trying to find the best, fastest and most beautiful spots. I mainly run around with a map in my hands which could be similar in South Africa…

 

Are you intimidated by the navigation element of the SkyRun?

Should I? It is totally new for me not to “just” follow the marks in a race but that makes it more interesting. Then it’s not only fast legs and stong lungs to be in a good position but also your brain has to work much more! I am only a bit worried as I have no experience using the compass for navigation or a mobile GPS-device apart from my watch.

The course sounds extreme, particularly if the weather turns. Have you researched the course?

No, not really. I have only watched some videos from the last editions and they made the course and the race look quite tough. It’s not the heat or the cold alone that make me worried but the extreme fast changes of both. So the backpack will be more heavy than in a “normal” race as it’s quite a lot of stuff to carry…

Philipp Reiter, Salomon ©iancorless.com

Philipp Reiter, Salomon ©iancorless.com

A strong local contingent will be toeing the line… Iain Don Wauchope, AJ Calitz and so on… do you know much about them?

Yes, I have heared that they are really strong and apart form their fitness they are very familiar to the race route, the climate and the terrain. They know exactly where to find water, how to climb the barbed wired fences,… So, I will just thry to follow them.

Michael De Haast has put up a great price purse should somebody post a great time, is that an incentive for you?

Aaagh, that is a good question. I have read that it’s $10.000 for the first runner who goes under 12 hours! But I guess that is almost impossible and I know that my teammate Ryan Sandes, who is an excellent runner especially in that type of terrain, needed about 12:30h last year. So I am not sure if someone can beat that. It would be a great boost for my student wallet though.

Have you been to SA before?

No, unfortunately not. But one of my climbing friends was there last year for bouldering and he was so excited that he will come back next year. He showed me some pictures – just stunning!

What are you most looking forward to?

The huge untouched landscape, some wild animals you can only see in the zoo at home (giraffes, lions, elephants,…), get to know the SA culture and how it’s connected to the European colony many years ago. Eat the famous steaks. Go running on the table mountain and explore Cape Town – quite a few things to do… maybe I will need to stay?

“The Salomon SkyRun is something completely new. I have been running in the jungle of Costa Rica, the Rocky Mountains in the USA, scrambled in the French Alps and raced on dry Spain islands but it’s was all marked. I never had to care about choosing the best and fastest way, run with a map in my hands and think about not missing the next well to fill up my water bottles. To perform good in this SA adventure I will not only need power in my legs, strong lungs and mental force but also navigation skills and the ability to read the terrain to choose the best way. It’s much more about tactics and planning! – I can’t wait!” Philipp Reiter

Philipp Reiter at the finish of Trofeo Kima copyright Ian Corless

Philipp Reiter at the finish of Trofeo Kima copyright Ian Corless

KILIAN JORNET – The Human Carabiner

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Kilian Jornet is defining our sport and in the process is setting new records and providing inspiration to thousands, if not millions of people. Just 12-months ago, I spoke to Kilian in Zermatt. It was just days after his incredible Matterhorn Summit where he set a new record for Cervinia-Matterhorn Summit-Cervinia beating the long standing Bruno Brunod record. Looking relaxed, Kilian joins me at a table and we chat. He looks lean and in the form of his life. The sky is blue and clouds are around the base of the Matterhorn. Looking up we pause and take it in.

Interview in Spanish HERE

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It really is an incredible mountain. I turn to Kilian and ask…

IC – Do you feel nostalgic Kilian, looking up at the Matterhorn and thinking back 12-months?

KJ – Yes, I have great feelings. I-year ago I climbed from Italy (Cervinia) and today I climbed it from Switzerland (Zermatt). I have many great friends in Cervinia and very soon it will be 150-years of the Matterhorn. So many great memories; It’s such a beautiful memory.

IC – Okay, so you have just thrown this on me. You climbed the Matterhorn this morning from Zermatt?

KJ – Yes (laughs) I am not racing Matterhorn Ultraks so it’s okay. I went this morning… I was thinking to myself, it’s great weather so I decided to go. Conditions are not good though. The mountain has much more snow and the ridge was pretty icy. I had no crampons, which was a big mistake. At the summit it was very windy. I thought I might take the quick way down to Zermatt…!

IC – People say the Matterhorn is harder from Switzerland side?

KJ – The Italians say it’s harder from Cervinia and the Swiss say it’s harder from Zermatt. (He laughs) Both routes are very similar. I prefer the Italian side, it’s a narrow ridge about 500m long and you can really run. From Switzerland you go straight to the summit. It’s really beautiful and maybe a little more complicated. For me though, the Italian side is more difficult.

IC – Did you time yourself?

KJ – Hotel to hotel was 7-hours. I had planned to go down to the Italian side and come back via the pass. But the conditions were very windy and I decided to come back on the Switzerland side. It had lots of snow all the way up. I can normally climb up in good conditions in 2.5hrs but today it was 4-hours.

IC – Not the perfect time for a FKT?

KJ – No, it was really dangerous. Normally I would see 100’s of people at the summit. Today it was just me and I saw 4-people on my way down. The weather would be okay for Mont-Blanc but not here; it’s much more complicated.

 

IC – I think it’s topical we are speaking mid season. I believe the Kilian Jornet today is a different person to 1-year ago. For me, you seem to be in perfect shape. I don’t think I have seen you so fit and strong. Would you agree?

KJ – This year I feel really well. I don’t know why? I started the season in Colorado in the winter doing plenty of high altitude meters. I was great in the ski season. It was my best season in regard to my condition. I was not tired after skiing so it was a big bonus. I have raced the same number of races but I seem to be recovering so much better. I am climbing more meters and doing fewer kilometres.

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IC – It’s not unusual for you to start your run season at Transvulcania La Palma on 4-5 days running. This year you did this. You had a great race placing 2nd behind Luis. You then went to Denali and followed this with running again becoming Skyrunning World Champion. In Denali, this is not ultra running. It’s Alpinism. So tell us, what was the experience like?

KJ – It was a hard experience and fun. The weather was bad in Alaska. We stayed 21-days in the glacier and we had 3 sunny days. Everyday was snowing but we did a great number of things. We travelled very light. We would go to 4000m camp and from here everyday we would do something… we did the west ridge and then ski, we did another ridge, then I did the record, the north summit and so on. It was really nice to see. It’s possible to do something everyday. It was really interesting. I think I was surprised to come back to Chamonix and perform so well. Really I was just going to use it as training for Hardrock. In the VK I surpassed my expectation, in the marathon I knew I could do well. I lost weight in Denali.

IC – Yes for sure. You lost weight and your legs seemed smaller. Did it feel unusual to be back in Chamonix feeling like a different person?

KJ – Yes, I had small legs. It is similar to after Alpinism. It’s good for going up but coming down it has its affects.

IC – Denali unlike the Matterhorn was very much about you going and doing it. We haven’t seen the new Summits film yet, so, what did Denali involve?

KJ – It’s Skimo. You go via the plane to Anchorage and then take anther small plane to the glacier. It’s snow all the way. We didn’t take run shoes. We just used skis everyday. We had planned to acclimatize but the weather cleared and I made an attempt on the 6th day. I may have not been adapted but I was still strong. If you stay at altitude you loose strength. I had good conditions for 3-hours but the last uphill section and all the downhill had bad conditions. It was snowing and foggy. I just hoped that I could complete the summit. I added more clothes and pushed on.

IC – How do you prepare for an event like this? Do you do extensive research beforehand on maps? You make it sound casual and matter of fact but I know it’s not.

KJ – You need to be really well prepared. It’s a dangerous mountain. I looked at maps and we planned ahead, not only for the record but other adventures. I made good preparation 2-weeks before. We did 3-days to base camp and did the west ridge and ski down. It was good to see the conditions, find out what the snow was like and see if I could ski fast from the summit. You need to open your mind.

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It was great to have a small team. We were 4-people: Seb Montaz, Jordi Tosas, Vivian Bruchez and me. It’s really quick to change plans and make decisions with a small set up. For example in 5-hours I decided to attempt the record. Everyone was ready; they all knew what they had to do. It was great. Also, the team had projects that each wanted to do. All 4 of us had aspirations to achieve things whilst in Alaska.

IC – That is what is so interesting about what you do. You have very experienced people with you. In particular, Seb, he’s a great mountaineer and cameraman. We often forget he is often doing what you are doing.

KJ – For sure. You either have a small team or a big team with multiple people, helicopters, and many cameramen. The problem is budget! For example, all our team can work independently and they can all film, even myself. I like this process. We all move in the mountain, they are happy alone and that is great. We all captured images of each other. 

IC – That is going to be great to see. You followed Denali with Hardrock 100.

KJ – Three years of waiting!

IC – Yes, you got the confirmation in 2013. We all had expectations and excitement. You were racing really strong competition, Adam Campbell, Joe Grant, Seb Chaigneau, Dakota Jones, Julien Chorier and so on. You had a remarkable day; you smashed the course record. I know from pervious chats that you wasted lots of time. What was the experience like, did it live up to expectations?

KJ – It’s a beautiful race. I have run several 100-mile races and this is the best. The ambiance, the course, the spirit, it was just amazing. I arrived 1-week before and I checked all the last 100km so that I was prepared. I knew I would be in this section at night. I didn’t know the early section; I didn’t check it at all. We all started together; Seb, Adam, Timmy, Dakota and Julien. We had a big group. I felt good from the beginning. Having said that, you always feel good early. It’s just moving. After 4-5 hours I wasn’t pushing but I was pulling away. I thought to myself, maybe I will have a good day but I wanted to be cautious for the latter stages of the race. So, I waited for Julien and then I ran to km 100 with him and then the night started. After this point, I knew the course so I decided to go. It could take 9-hours if I was feeling good. I hadn’t eaten much up to this point so from here I took energy from soup and burritos. It was also really bad weather with rain and storms. I was happy to take a little time in the aid stations.

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IC – I think you were lucky and got ahead of the worst of the storms. For example Adam Campbell had a crazy time.

KJ – Yes, this is what can happen, Handies Peak is at 4800m and 30km between aid stations, so, you are on your own. If a storm comes they don’t stop the race. You need to know what to do. If you are afraid, you stop and find shelter until the storm passes. Runners need to think and that is a good thing. We all need to think what to carry and what to do.

IC – You had Frosty (Anna Frost) and Ricky Gates as pacers. What point did they pace you?

KJ – Ricky started at 100km for the first part of the night section from Sharman. He ran around 35-40km with me. In the second part it was crazy rain. We were so cold and wet. He stopped. I continued for 10-miles alone and then met Frosty for the last 10-miles.

IC – At any point did you have the course record in mind?

KJ – Yes, you have it in your mind but I don’t race for records. I like racing a great deal. I do lots of races. My priority was to win if possible and I was also thinking of the Dolomites 1-week later…

(Laughter)

KJ – I said okay, I am doing well but don’t try to get tired! I was 20-min ahead of the record and I knew that Kyle Skaggs exploded in the latter stages when he set the record. So, if I kept my pace I knew the record was possible.

IC – As winner, you are the only male with a guaranteed place for next year. Will you be back?

KJ – Yes, for sure as it alternates direction each year.

IC – The two races are different, lets forget next year. Given what you have learnt this year, if you went back in 2-years, with what you now know. Of course weather dependant. Do you think you could make big differences to the time?

KJ – Weather is crucial and of course the feelings. Some days you feel great, like a cloud. You can’t predict these days. I had one of these days at the Matterhorn and certainly Hardrock. For sure I could go faster. I stopped 56-minutes in aid stations.

IC – And you waited for Julien 20-mins? 

KJ – Yes, I think 1-hour quicker is possible should all things align.

IC – You came back from Hardrock and surprisingly raced at Dolomites Skyrace in the VK and SkyRace just days later.

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KJ – I was happy about the VK. I was feeling recovered but after 100-miles you need recovery. The VK was super good. I placed 8th which was great. It surprised me that I could push. It motivated me for the Sky race just 2-days later.

IC – Another great victory for you, amazing really!

KJ – Yes. Thanks

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IC – Trofeo Kima is just around the corner. It’s arguably one of ‘the’ key Skyraces. Do you have any plans or intentions for Kima?

KJ – It’s difficult to discuss plans. So many variables come into play. For example, I may do some mountaineering this week, which may mean I am tired. I have The Rut and Limone Extreme too this year. After a summer of rain when the sun comes out the snow tempts me, so, I can’t resist despite what races are on my calendar.

IC – I have to say, I was watching your posts about your runs this last week. Dakota and yourself doing big days in the mountains that have lasted 7-hours. With UTMB around the corner, didn’t Dakota make that mistake before?

(Laughter)

KJ – I have often done Mont-Blanc just days before UTMB. It has altitude, great training and it doesn’t take too much energy. Dakota is strong and talented. We did this with 10-days before UTMB. He will be fine. I sometimes think he thinks too much. He needs to just run… it will be interesting to see Tony, Iker, Tofol and all the rest. I think Iker will be good. Luis Alberto he will start strong but can he maintain it? Luis has one pace, hard! Maybe he will start slower. UTMB this year will be a great race.

IC – You have Aconcagua (Summits of my Life) left for this year, December yes?

KJ – Yes, I will start in November to do ski training and then I will go back to running for Aconcagua. I’m excited as it has a high summit of 7000m. It’s not technical but it’s a tough record.

IC – And the record?

KJ – I think there are a couple of records but I don’t know the times. (In 2000 Bruno Brunod, Pelissier and Meraldi climbed from Plaza de Mulas in 3-hours 40-minutes. Carlos Sa did 15:42 from National Park Horcones.)

KJ – I will go from the entrance and I will try to achieve both records. Also, Emelie Forsberg will try a female record too.

IC – Wow, nice! I guess Aconcagua will be more like the Matterhorn?

KJ – No, it’s easier. It’s rocky but not steep. The altitude is the big issue. You can get sick and have problems so the challenge is different.

IC – It doesn’t have the danger of the Matterhorn. Ultimately, you have Everest as the last big objective. Have you thought about this yet?

KJ – It’s completely different, it’s very high, 9000m. It’s very long and this is the biggest problem. It’s to go all this way without oxygen and fast. The route is technical. I will start on the north face to prepare. It’s quiet so I will have no problems with people. I will need to prepare. I will go in spring, autumn and maybe the following spring. As per usual with all mountains, any attempt will be weather dependant. I expect to have several attempts.

IC – If you achieve Everest and complete the Summit series, where do you go next? Your list is ticked off, do you think you will comeback to some races you have done before or do you think you will create a new sport, a combination of all your skill levels?

Kilian Jornet-iancorless.com ©sebmontaz all rights reserved

Kilian Jornet-iancorless.com ©sebmontaz all rights reserved

KJ – I have lots of projects. Today I climbed the Matterhorn, I looked around and suddenly projects appear. I think maybe I can go from here to here or in skiing I go down a steep line. It doesn’t need to be the highest or the longest. Nice mountains with not many people. I like this sport because of the beauty. I like aesthetic projects more than numbers. I have so many options to choose from.

IC – Do you think racing will still appeal?

KJ – Yes, I love racing. I love the ambiance. I also like it as training. I push I give it everything and you can’t do this alone, it’s boring. I will race for sure in skiing and maybe run less.

IC – Today I spoke to Marco De Gasperi, I took him back to ‘91’ when he was 16 and the formative days of Skyrunning. His first race!

KJ – Yes, it was Monte Rosa.

IC – Yes, Monte Rosa and he also did the VK. He reminded me of 2007 when you were 20 and you turned up at a race and placed 6th. He said you looked at him as though he was a hero. He now looks at you as the hero.

KJ – No, Marco is the hero.

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IC – 20+ years of Skyrunning. In the last 3-years Skyrunning has become bigger than ever and it continues to grow. Would you like to see the sport progress in anyway?

KJ – Every person is a carabiner. We all pass on and provide energy and it grows. The sport keeps the values of the beginning. However, it’s not just about distance, elevation and athletics. It’s about mountains and alpinism. More people are interested in being in the mountains, it’s not just about technical terrain, and we must look at what is around us too. The sport will grow for sure. We are seeing VK’s grow and longer races. I think in central Europe it will stay as it is but it will develop in other countries, for example the US. It’s important to grow and keep quality; we must keep the spirit.

IC – In ‘89’ when Marino Giacometti ran up Monte Rosa and came back down, it was pure mountain spirit. Up and down as fast as possible. I feel that Skyrunning is starting to go back to where it was 20-years ago. Maybe because we look at sport differently; but also you are providing a great influence. Do you think there is room for another sport outside of VK, Sky and Ultra within Skyrunning, maybe an extreme event?

KJ – Yes. I think an extreme sport would be a great idea. It has been done before as you say. It’s really important though to understand that this is mountaineering fast and not running.

IC – Alpinism without the clutter?

KJ – Yes, it’s not about being strong or fast it’s about how you climb! You need confidence and you need self-awareness. It’s another level. It will come as the sport grows but it is not for all. It’s not about kilometres it’s about mountain experience.

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IC – Kilian, once again thank you so much for your time and the inspiration.

KJ – Thank you for everything.

*****

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Please credit as and when appropriate when sharing

Thanks

I would like to thank Kilian Jornet for his time and generosity.

Marino Giacometti and Lauri Van Houten from the ISF (International Skyrunning Federation)

Salomon Running

Seb Montaz

Jordi Saragossa

And all the wonderful races throughout the world that provides us all the opportunity to live our dreams.

Transvulcania La Palma – Catch up videos

©iancorless.com.IMG_8495Transvulcania14

Dreamteam Television have worked on Transvulcania La Palma for the last 3-years producing some great quality films allowing us to experience, one again… this iconic race on the island of La Palma.

The 2014 edition of the race won by Luis Alberto Hernando and Anna Frost will be screened on British TV on CH4 – 15th June at 06:40 and +1 TV.

If you missed out on 2013 and 2013 films, here is an opportunity to watch them.

Dreamteam Television archive all recordings so that you are able to watch past editions of many races HERE

Future broadcast dates are available HERE

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