Talk Training

Talk Training is part of the Talk Ultra podcast and is available as a free resource in addition to the fortnightly Talk Ultra episode. It is available from our website HERE

LISTEN TO THE EPISODES

Episode 5 – Carbohydrate HERE website

Episode 4 – Race day nutrition HERE website

Episode 3 – Hydration HERE website

Episode 2 – The Ten Commandments of ultra running HERE website

Episode 1 – The 40/30/30 diet HERE website

One thought on “Talk Training”

  1. Pingback: Hydration | Ian Corless host of Talk Ultra podcast

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