10 Top Tips for Multistage and Multi-Day Racing

Running is running yes? Anyone can do it! Well I guess the answer is yes. However, variables come in to play. Running is broken down into many different distances, from 100m to 100-miles and beyond. The longer we run, the … Continue reading

The Coastal Challenge 2022 #TCC2022 Stage 3

Erick Agüero dictated the pace from the start, it comes as no surprise with his experience on the course, particularly the opening technical 10km. He was accompanied by the main protagonists, Hayden Hawks, Peter van de Zon and Julien Chorier. Continue reading

Heat Acclimation – Dr Jodie Moss

Heat is often debilitating for a runner. Heat cramp, heat exhaustion, dehydration, heat stroke, headaches and the desire just to stop are all very real problems. aches, running in a hot climate is sometimes unavoidable, however, racing in a hot climate is relatively controllable as you will understand in advance the race, the environment and the expected temperatures one can expect. Continue reading

Fuelling for a Multi-Day like MDS – Marathon des Sables

Runners are required to carry all they need to survive in a multi-day like MDS. Fuelling is essential to survive and the balance of calories v weight is a prime concern. Continue reading

The Ultimate Equipment Guide to Desert Multi-Day Racing – Hints ‘n’ Tips Updated

Desert running brings many challenges and running in a desert for multiple days brings a whole new set of challenges. Over 30-years ago (1984), Patrick Bauer, filled up a pack with food and water and trekked off alone into the … Continue reading

Kilian Jornet to attempt 24-Hour World Track Record

Kilian Jornet to attempt the 24-hour track record at the Moonvalley 24-Hour, Noway, on November, 8th – Måndalen Stadium. Continue reading

RED-S Syndrome – What Athletes Need to Know

Mimmi Kotka broke silence just last week after a string of below par performances and has acknowledged it is time to take a break from sport. In an open and honest post on social media, she clarifies: “I have been … Continue reading

Planning A Running Year

As a racing season comes to an end it is time to look back over your achievements and yes, your failures over the last 12 months. What went right, what didn’t go right? It is a question we should all ask … Continue reading

adidas Infinite Trails 2019 World Championships – Summary and Images

As events go, adidas Infinite Trails has set a new benchmark. I think it’s fair to say that the weekend of activity put together in Austria has elevated trail running to a whole new event. Imagine the best trail running … Continue reading