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<url><loc>https://iancorless.org/2026/07/23/episode-255-shane-ohly/</loc><news:news><news:publication><news:name>IAN CORLESS</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-07-23T12:03:13+00:00</news:publication_date><news:title>Episode 255 &#8211; Shane Ohly</news:title><news:keywords>Shane Ohly, UTMB, spine, shaneohly, oureaevents, ourea events, cape wrath, northern traverse, skyline scotland, dragons back, ultra-x</news:keywords></news:news><image:image><image:loc>https://iancorless.org/wp-content/uploads/2026/07/a_gravatar-wide.jpg?w=150</image:loc></image:image></url><url><loc>https://iancorless.org/2026/07/23/breheimentur-2026-home-of-the-glaciers/</loc><news:news><news:publication><news:name>IAN CORLESS</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-07-23T10:38:11+00:00</news:publication_date><news:title>BREHEIMEN Tur 2026 &#8211; Home Of The Glaciers</news:title><news:keywords>Adventure, Hiking, tour, travel, fastandlight, fast and light, fastpacking, Abelone Lyng, backpacking, abelone, cabin to cabin, abelonelyng, nature, abelonely, Breheimen, cabintocabin, tur, galcier, glaciers, homeoftheglacier, home of the glaciers</news:keywords></news:news><image:image><image:loc>https://iancorless.org/wp-content/uploads/2026/07/iancorless.breheimen2026-8651.jpg?w=150</image:loc></image:image></url></urlset>
