MULTI-DAY TRAINING CAMP
JANUARY 2024 11th to 18th (Thursday to Thursday)
Located at the iconic Club La Santa resort, our training camp will provide you with all the knowledge, experience and practical training you need to make your next multi-day adventure a success.
Hosted by IAN CORLESS, the training camp is the perfect place to hone your skills for multi-day, fast packing and running in general.
2024 LINE UP
ANNA COMET PASCUA, PIERRE MESLET,
LAUREN GREGORY and INGE NIJKAMP.
GUESTS – KEVIN WEBBER and STEVE DIEDERICH.
Anna Comet Pascua won the 2022 Marathon des Sables in a dominant performance. An experienced sky, mountain and ultra-runner, Anna is also a multi-day specialist with victories at The Coastal Challenge in Costa Rica and the Everest Trail Race in Nepal. A runner for the Scarpa Team, it’s a pleasure to have Anna join us in Lanzarote.
Lauren Gregory ran the 2021 (toughest) Marathon des Sables and was first British woman and 8th in the women category. A personal trainer, Lauren will guide a run group, host yoga sessions will provide a talk.
Pierre Meslet joined the Lanzarote Multi-Day Training Camp in 2022 after placing 9th at the 2020 Marathon des Sables. His attendance was a success, not only from the perspective of leading a run group but also his profession as a physio – He was able to provide ‘on-site’ treatment for our training camp. Pierre is back in 2023!
“I wanted to say a big thank you for this week – I’ve left so energised and inspired after the week… I thought the camaraderie from other runners was incredible. If felt as if everyone had left their ego at home which really made for such open and honest sessions. I hope you have the opportunity to reflect on how impactful and enjoyable the camp was. The fact that the organisation was seamless doesn’t just happen and I know the layers of detail and spreadsheets that go into an event like this. I’ll be back I’m sure and when I do get to the start line of MDS I will be much more likely to succeed based on all the advice.” – EB
Official equipment supplier and retailer for Lanzarote Multi-Day Training Camp is MyRaceKit.
Go HERE to MyRaceKit.
“I took part in the 2020 Lanzarote training camp and simply cannot recommend it highly enough. Not only was it efficiently and professionally run and provided me with extensive and priceless advice about the upcoming MDS, it was also hugely enjoyable and enabled me to have the wonderful experience of meeting new people whom I know I will remain in touch with. The camp suits all level of ability as you are split into groups from day one. You are also free to change groups should you wish. I’m an inexperienced runner in formal events and quite frankly I only decided to attend as I thought I required a crash course in everything MDS to assuage my panic at the increasing proximity of the race. The whole experience brought the race alive for me and instilled a confidence that finishing it is indeed, an option. A special mention should be given to the tutors whose friendliness, humour, patience, attention to detail and overall professionalism were an inspiration and confidence boosting force for everyone. It wouldn’t be an exaggeration to describe the 2020 Camp as an absolute game changer for me. Roll on the 2020 MDS.” – Andrew Wyatt
BOOKING FORM HERE
Sabrina Pace Humphreys attended our 2018 camp and she provided some great thoughts and feedback HERE
Lanzarote offers a variety of terrain that can be found in many desert races and therefore it’s the ideal training ground to prepare and acclimatise for an up and coming challenge.
The camp will provide workshops where it will be possible to discuss and test apparel and specific multi-day kit.
You’ll be able to try dehydrated food and test your hydration strategy in a real situation.
You’ll spend a night out under the stars in your sleeping bag and importantly, you’ll be able to test your pack and work out what works and what doesn’t work.
In addition to all this you’ll have 7 days of training geared towards your targets based around your ability and experience. This camp is for everyone; experienced or novice.
Club La Santa as a resort offers a great base and all facilities are included. This is great for relaxation, an opportunity to cross train or more importantly it’s perfect for friends and family to join you as a plethora of opportunities are available.
The purpose of any training camp is to provide you with specific information and training designed specifically to help you with your future objectives. Although you may run (train) more in this condensed week, it’s not designed to break you! Therefore, all training sessions are flexible and you can dip-in and dip-out as required. Most importantly, just as in any race, we will have a very mixed ability base. You will therefore train at your appropriate pace with like minded people.
Each day will be broken down into one or two specific training sessions, one workshop and leisure time.
Club La Santa as a resort is a great destination for a training camp due to its proximity to Morocco, mixed terrain and the excellent facilities available within the Club La Santa complex. Over 30 different sports are available ‘free’ to anyone staying within the complex and of course they can be included within your schedule or during your free time. Apartments at Club La Santa are functional and consist of a lounge/ diner with kitchen, bedroom with 2 x single beds and a bathroom. The lounge area coverts to 1 single bed. Apartments are for 2 adults sharing and 1 or 2 children can join for free as required.
Club La Santa has 4 restaurants: Atlantico is a buffet restaurant, Pool Bar is located outside near the swimming pools and is great for lunch, casual drinks and evening dinner, La Plaza and El Lago are based within the complex and offer a more formal dining experience. La Santa village is less than 2-miles from the CLS resort and a selection of excellent local restaurants are available. Finally, apartments do offer the option to self cater, however, you will find that evenings in CLS are about getting together, relaxing as a group or in smaller groups and bonding. Just as you would in bivouac.
Travel to Arrecife from the UK, an arrival time at CLS before 1700 hours is preferable.
1700 – 1800 Group run as an introduction, maximum 1-hour.
1900 – 1930 Group welcome, introduction of coaches and briefing about the week ahead
2000 – 2200 Group dinner (payable locally)
0800 – 1030 Coastal Run 15-miles in 4 ability based groups.
1500 – 1700 Talk
1730 – Easy recovery run
0900 – 1300 – Soft sand and small dunes
1500 – 1700 – Workshop
1800 – Night Run
0900 – Hill Repetitions 10-miles in 4 ability based groups with Rachid El Morabity.
1500 to 1700 – Talk
1730 – Easy Run.
0730 – Coach ride to the other side of the island.
0830 – Long Run Day (Coast to Coast) 29-miles in 4 ability based groups to overnight Bivouac. A perfect opportunity to see the varied terrain of Lanzarote and then sleep under the stars.
1700 – Bivouac
0800 to 1400 – Long run post bivouac taking in a challenging terrain to one of the highest points on the island and returning to Club La Santa – 20-miles (shorter options possible) in 4 ability based groups.
1500 to 1700 – Talk and workshop.
0900 to 1200 – Caldera Trasera 8 to 12-miles in 4 ability based groups.
1500 – 1700 – Talk and workshop
1730 – Easy run
This training camp is designed to provide an insight into the demands that a multi-day adventure will bring. It is aimed at all abilities and although training and adaptation is a key element of the camp, it is not the most important aspect. Your week in Lanzarote has been designed to provide you with all the information you will need in a ‘real’ environment so that you can ask questions and make mistakes during your training week, not during your race. Leave nothing to chance!
PRICE PER PERSON (exc flight)
A £300 deposit secures a place for shared occupancy, £600 for solo-occupancy. Deposits are non-refundable in any circumstance and cannot be carried forward to a following year.
This includes a self-catering apartment on a share basis. Inclusion in the above schedule and access to all facilities within the Club La Santa complex.
A non-training partner is welcome to join a training partner for a cost of £975 pp* and they are able to use all the facilities at Club La Santa.
Solo Occupancy apartment £1695*
*Prices will increase after the initial allocation of 20 apartments are full. Apartments/ places are then available ‘on request’ and prices will be notified and confirmed at the time of booking.
Apartment upgrades are possible on request – no availability guaranteed.
What is not included?
Food and drinks are all payable locally. Any additional day trips or excursions and flights/ transfers to and from the UK and internal transfers to and from the airport in Lanzarote.
HOW TO BOOK?
BOOKING FORM IS HERE
What a fantastic training week at La Santa in Lanzarote. Thank you to all my fellow runners, walkers and coaches for an inspiring and unforgettable experience. I loved meeting you all and can’t wait to share the MDS experience in ten weeks. Good Luck in the training and Stay healthy! – Jamie
Thank you everyone for an amazing week. I loved meeting you all and have been inspired by your dedication to the race goal. Almost made me want to sign up for MdS again…. only almost. I look forward to tracking you in the various races. Good Luck! Stay healthy! Happy (balanced) training. And Enjoy! – Ciara
Thank you all! I’ve learnt so much and had a fantastic time! Hopefully see you all again soon and good luck with all your races and adventures in 2018, hasta luego! – Evan
What a week with incredible and inspiring people. I’ll be so envious seeing you all jet off to your adventures in the coming week and wish you all the very best of luck in your races. Be looking forward to tracking progress!! Adios Amigos – Mikey J
Thank you all for being such a friendly bunch. To those who have done MDS before and have shared their experience, the coaches and fellow first timers like me, it’s been a pleasure to spend time with you. See y’all in little over 10 weeks. Stay safe amigos. – Sabrina
Likewise – been an awesome week, met some great people, learnt a lot and feel very well prepared! Super excited about getting to the start line! Safe journey home all, enjoy the remainder of training and stay injury free! Ian and coaches – awesome work, thank you for the guidance (sometimes the long way back J) the memories and photos! Bring it on. – Reynolds
I can’t quite believe I would say this. It didn’t start well for me but it has ended on such an amazing note. I am beginning to believe I can actually do this. Thank you everybody who has constantly given me the encouragement and reminding me I can do this. I really appreciate your kindness. I am mostly grateful to Ian and Elisabet for the words and time they have given me. And to everybody else, thank you too… – Sue
Enjoyed a fantastic week training out at the Lanzarote camp , quite sad it had to end . Thanks everyone for making it fun , interesting and enjoyable. Special mega thanks to Ian for running it, all the coaches, especially thick skinned Tom for taking us out and having to put up with us! Good luck to everyone Running Costa Rica in a couple of weeks. Safe training to all the MdS guys, looking forward to seeing everyone on the start line. – Bobby
Terms and conditions
- A non-refundable deposit confirms the allocation of a place, £300 pp for shared apartment and £600 for solo-occupancy. Deposits are not refundable and are not transferable to another year.
- Final invoices will be issued on the final day of September. Once issued, it is not possible to cancel a place without payment of the balance. We recommend that you have appropriate insurance to cover you for illness, injury or other uncontrollable circumstances.
- Final balances MUST be received and cleared before September 30th. Failure to pay on time may incur an admin charge of £100.
- Apartments are allocated on a share basis, unless solo-occupancy is booked, and we allocate at our discretion. However, in all circumstances we will do our best to make sure friends stay together. This is not a consideration for those who book as a couple.
- The training camp is a full-on week of exercise and commitment. We operate ability based groups and you will find a group that works for you and your fitness. However, please come to the camp with enough fitness to participate.
- Endurance sports are risky and you undertake that personal risk when signing up to the training camp. We strongly recommend that you have appropriate sport insurance, for example, BMC. We also recommend that you undertake a medical check to confirm that you have no issues in undertaking endurance activity.
- Refunds are not provided after October 1st.