“Time was running out and conditions on the mountain weren’t changing. The unstable weather continued and there continued to be a high risk of avalanches on the higher reaches. We left the mountain feeling somewhat frustrated. We were well acclimatized and could climb without taking serious risks, but at the same time we were very satisfied with the activities that we had been able to carry out.” – Kilian Jornet
The mountain is always the boss. The day that you don’t respect the mountain may well be the last day that you spend in the playground. I am pleased to say that Kilian as an adventurer and mountaineer has progresses not only physically but mentally. He some this up well when despite obvious eagerness to reach the summit of Everest, he was able to step back and think, ‘We had to postpone the challenge of climbing Everest because a rapid ascent would expose us to the risk of accidents.’
I for one am happy to hear Kilian speak these words. The mountain will always be there.
“I’m very happy with what I’ve learned these last few weeks in the Himalayas. We’ve seen what things work and what needs to change. We have learned and personally I have grown as a climber. The expedition has left us feeling very positive in spite of not being able to reach the summit.” – Kilian Jornet
Importantly, Kilian looks at this expedition not as failure but as a stepping stone to a future successful attempt.
In his own words you can read his thoughts on his SOML post HERE.
In 2015, we came up with a challenge to run 256 miles in one month. Yes, 256 miles! December can be a tough time for many when the motivation to get outdoors can be hard. So….
Who fancies the #256CHALLENGE ?
Kick start 2017 feeling strong and motivated with a fantastic base of endurance from which to build.
How does it work?
Well actually it is pretty simple…
For the first 16 days of December you run the miles that correspond to the day. 1-mile on the 1st, 2 on the 2nd, 3 on the 3rd and so on to the 16th.
On the 17th you go back down… 15, 14, 13, 12 and so on.
It’s a brilliant pyramid session and one that will give you 256-miles for the month of December. No one day is too long but just look at the week of the 12th when you will rack up 99 miles. For many that may well be a ‘normal’ training week but for most it will be the biggest week of their training life!
The advantage of the #256CHALLENGE is that it builds slowly, stresses you (and probably makes you overreach) and then allows you to step back down gradually, allowing for recovery and all in time for a serious blow out for the New Year!
Who is in?
To help add additional motivation we encourage you to monitor and share your progress. You can download a log sheet PAGES HERE (for Mac) or EXCEL HERE (for word).
Share your daily runs on Facebook and Twitter using #256CHALLENGE log your runs on one of the log sheets above and ideally upload your run sessions to Strava. Once December is completed forward your log sheets and we will pick a winner.
The first person drawn from the hat will receive a signed copy of
Ultra running to Spain is like football to the UK, the fans are a passionate motivated bunch of individuals who come together as a whole to create a cohesive army of fanatical supporters. Baga, the home of Ultra Pirineu is located in Catalonia; it may come as no surprise that the Catalans take support to the next level. The final race in the 2016 Skyrunner® World Series, the race was always going to be a competitive one!
110km in length, with 6800m of positive gain, the race takes place in the Cadi-Moixero Natural Park. On paper, the route looks almost like a badly drawn figure of eight laid on its side. The profile, a little like the dental record for a great white shark as it includes several key peaks, the highest coming very early in the race with just 14km covered at Niu, 2500m high. Comprised of primarily trail (75%), the route also includes a small percentage of asphalt and track. It’s a tough and challenging race that has often been made considerably more challenging due to inclement weather.
The Cadi-Moixero Natural Park is the hub for the racing, established in 1983, it stretches more than 30km over the mountain ranges of Serra de Moixero and Serra del Cadi; both part of the Pre-Pyrenees.
From the off, the racing is hard. The narrow streets of Baga, an enclosed medieval square start and the charge of 1000 runners at the toll of 0700 make the opening minutes a heart pounding, adrenaline rushed sprint. Ironic for a race that will take the winner 12+ hours.
Immediately it’s hand-on-knees and straight into the first and highest climb of the day. It’s a dangerous mountain to start a race with. The effort and commitment just to get to the top requires a 100% effort, and this is all coming in the opening hours of a very long day on an exceptionally tough course. Finally breaking the tree line, the rugged terrain reveals itself and the first peak, with refuge, finally will come into sight. On a clear day, the views are incredible. The crowd support phenomenal. It’s a frenzy of noise, cowbells and screaming. In the men’s race, Remigio Huaman dictated the early pace followed by Miguel Heras. Gemma Arenas started the day as she would continue, from the front followed by Hillary Allen. The race was on between the two of them for the SWS 2016 title – if either won the race, they would be the champion for 2016.
What goes up must come down and the first descent is single track, off-camber trails with technical sections in and amongst trees. Sections of via ferratta are present on rock; a clear sign of the severity of the terrain. Rolling terrain provides some respite but it is early days.
Dropping down, a short climb at 28km, ‘Serrat’ leads to another long descent and an aid at ‘Bellver.’ A third of the race completed, a long and relentless series of climbing takes place over the following 25km’s through ‘Cortals’ and ‘Aguilo’ to the 2nd highest point of the race at 2300m, Pass de Gassolans. Miguel Heras had now built up a lead of over 20-minutes. It was a lead he would not relinquish… behind, Remigio, after strong opening km’s had dropped from the race opening the doorway for Jessed Hernandes and Cristofer Clemente was pacing his race well slowly moving up. Gemma Arenas was still leading the ladies race with a gap of approximately 12-minutes, Hillary was 2nd and Anna Comet had moved into third.
Alternating hiking and running, the race is all about economy of effort for those at the front of the race, it’s about effort management to sustain the energy to the line and hopefully victory. For everyone else, it is survival. At 70km covered, the race may well be considered to be downhill to the finish in Baga, but no, the race has a series of false flats with a couple of brutal cardiac moments that arrive at 86km and 96km; the latter a technical ascent of 1000m to Sant Jordi at 1500m altitude. It’s a stunningly scenic canyon and if it was maybe not for uncontrollable fatigue, it would be a highlight of the race.
The final 10km drop to the line is broken up with another 200m climb with 6km or so to go, the rapturous high-five welcome from thousands in Baga providing some compensation for the efforts left on the mountains and trails of the Cadi-Moixero Natural Park.
Miguel Heras arrived first in just over 12-hours (12:05). Finally, some luck for the Spaniard who has had some intense highs and lows over the years. Jesse Hernandes and Cristofer Clemente placed 2nd and 3rd, 12:40 and 12:47 respectively.. Cristofer successful in his bid to be the Skyrunner World Series Champion in 2016.
As darkness came, so did the rain. Torrential rain! Hillary Allen pursued Gemma hard over the final km’s, she could potentially smell the Skrunner crown… However, Gemma held on to win in 15:20. Hillary completed in 15:37 and Anna Comet placed 3rd in 15:49. Gemma was crowned 2016 Skyrunner World Series champion.
Final Skyrunner World Series Ranking 2016 for the Ultra distance
Gemma Arenas 290 points
Anne-Lise Rousset 276 points
Hillary Allen 272 points
Cristofer Clemente 294 points
Nicolas Martin 188 points
Roger Vinas 180 points
Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott Running, Compressport and Salomon.
About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline: Less cloud. More sky.
The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.
iancorless.com is the official photographer and media partner for the Skyrunner® World Series Follow on:
This is Episode 119 of Talk Ultra and we have a 1-hour special interview with Speedgoat Karl Meltzer on his incredible record breaking FKT on the AT. We also have interviews with the male and female winners of the Superior 100, Mallory Richard and Frank Pipp. We have the news and Ian is going solo!
KARL ON THE AT
On Sept. 18 at 3:38 a.m Karl “Speedgoat” Meltzer emerged from the Appalachian Trail’s southern terminus at Springer Mountain, Ga., and set a new Appalachian Trail thru-hike speed record with a time of 45 days 22 hours and 38 minutes. Meltzer started his supported run at 5 a.m. on Aug. 3 from Mt. Katahdin, Maine, and averaged approximately 47 miles per day at a pace of 3.2 miles per hour. Meltzer’s time beats the previous record by more than 10 hours, which was set by Scott Jurek in 2015.
The project, in planning for more than two years, was accomplished with a small core crew consisting of Meltzer’s father, Karl Sr., and crew chief Eric Belz. Others joined the crew to support Meltzer for short periods throughout the hike, including Meltzer’s wife and fellow ultrarunners. The crew traveled alongside Meltzer every day, providing him with food, water, medical attention and logistical support. Meals were prepared and taken in a van, which also served as Meltzer and Belz’s sleeping quarters.
00:09:39 INTERVIEW WITH SPEEDGOAT
RUNNING BEYOND BOOK well I have a first copy in my hand and I have to say I am somewhat pleased and happy. It’s taken a couple of years and at times it never felt quite real. The book in my hand confirms it is real and Spanish, German, Italian and UK versions will be available in the coming months. I believe Spain is first (September) Italy is October and the UK November. I don’t have a date on the German edition yet! – HERE
Pipp crossed the line in 20:24:00 a superior, Superior 100 champion. His run for a rookie 100-mile runner was incredible. Uhan had run a clever and smart race, he had saved something for those closing challenging miles and he pulled away from Jenkins and Schwarz-Lowe. His finish 22:46 was a solid 8-minutes ahead of Jenkins who had no doubt had the race of his life… he had managed to pull ahead of Schwarz-Lowe and take the final podium place by just 1-minute. But this only tells half the story. In the closing miles, under darkness, tired, fatigued and lacking focus, Jenkins had run into a head height true branch that cut his head open sending him flat to the ground. Somehow he managed to pick himself up and find the effort and pace to hold off a charging Schwarz-Lowe.
Richard finished next, first lady and 5th overall with a new course record 23:51. Her performance was stunning and almost looked effortless. It was impressive! Tina Johnson finished 2nd and Stephanie Hoff 3rd, 29:50 and 30:52 respectively. Queen of the Superior 100 finished 4th in 31:07 and in doing so, achieved her 16th buckle.
02:20:22 INTERVIEW with MALLORY RICHARD
RUN RABBIT RUN
Alex Nichols runs his first 100 wins in 17:57 and takes home 12,000 dollars. Nice! Mark Hammon 2nd in 19:19 and Kyle Curtin 3rd 19:27. Incredibly Jeff Browning was 4th… he is having some year!
Courtney Dawalter won the ladies race (not a nam I know) ahead of Alissa St Laurent and Nicole Kalogeropoulos. Their times 21:23, 22:38 and 23:10.
Notable drops were Nikki Kimball who has won the race in the past and Sage Canaday dropped in the men’s race.
WASATCH 100
Darcy Piceu came from behind to win in 23:15 and Trevor Fuchs 21:13
DEVILS RIDGE 70K
Yun Yanqiao run 6:30 to finish 11 minutes in front of Francois D’Haene. In the women’s race, Lucy Bartholomew pipped Sally McRae.
The 2016 Skyrunner® World Series championship for the ULTRA distance will be decided in Spain this coming weekend at the Ultra Pirineu located 2-hours north of Barcelona in the Parc Natural del Cadí Moixeró.
A 110km race with 6800m of ascent, Ultra Pirineu is a seriously tough way to end a season. As the last race in the calendar, a 20% points bonus is available and therefore a good placing is required to guarantee a podium place for the 2016 series.
Cristofer Clemente, recent winner of the RUT placed 5th at Ultra Pirineu in 2015 and this year is leading the Skyrunner® World Series ranking. He will be looking for a strong showing in the race but more importantly, he will be working out calculations to make sure that he retains his position at the top of the series.
Roger Viñas has been a revelation in 2016 consistently racing and performing to accumulate points and place within the top-3 of the Skyrunner® World Series. His presence at Ultra Pirineu is two-fold just like Cristofer, have a good race but more importantly retain his position within the ranking.
Legendary runner Miguel Heras, will toe the line and he is no stranger to the Ultra Pirineu. He placed 1st in the race in 2010 and 2011 and in 3rd in 2015. Miguel is one of the most talented runners in the world but is often prone to injury. When he is in-form, he is often unstoppable and he may well be looking for the good old days of 2010 and 2011 in 2016.
Pau Capell has consistently grown as a runner over the past few years and this was confirmed with victory at the TDS and a strong performance at Transgrancanaria earlier this year – along with Cristofer, I see Pau being a potential winner of the race.
Yeray Duran, although not contesting the Skyrunner® World Series is a potential winner of the race and like Pau has slowly but surely impressed over the last couple of years with strong and dominant performances.
Dimitry Mityaev had a stunning race at High Trail Vanoise which unfortunately left him injured. However, if he is fit and has the form shown in France, he may well be a podium contender.
Marcin Swierc currently is placed 4th in the Skyrunner® World Series and his placing and the placing of Roger Vinas and Cristofer Clemente may well be instrumental in his opportunity to move up and on to the podium – remember a 20% bonus is available.
Nuno Silva (5th) Remigio Huaman (6th) and Fulvio Dapit (8th) are all top-10 contenders on the Skyrunner® World Series and with this race coming so late in the season, many possibilities are available for a jump upon the rankings.
Francesc Soler, Cristobal Adell and Toti Bes make up the other main contenders for the top-10 places.
In the ladies’ race, Ida Nilsson is without doubt the hot favourite for victory after showing fine form at the season’s opener in La Palma, Transvulcania! Recently, Ida backed this up with victory at the RUT. Ida does like to run and the relentless 6800m of vertical in Spain will test her.
The USA’s Hillary Allen (2nd on ranking) is making the long journey to Spain to participate in the final race of the series in the hope to gain more points after placing 2nd at Ultra SkyMarathon Madeira and 3rd at the RUT.
Gemma Arenas, like Hillary, has been consistently gaining points in the Skyrunner® World Series in 2015. She won in Madeira and last year placed 4th at Ultra Pirineu. A recent ‘dnf’ at UTMB may well leave Gemma feeling a little tired? It’s all to fight for in Spain.
Anna Comet (6th) and Kristina Pattison (5th) have been ever-presents on the 2016 series and they have both placed consistently. Here in Spain, they may well find that little extra to move up the rankings and gain additional important points. Tina Bes will also be a contender for the podium.
A huge ball may well come from Maite Maiora who usually prefers the SKY distance. In recent years she has raced longer distances and we have seen her on the podium at races such as Transvulcania. Recently she was crowned Skyrunning World Champion at the Buff Epic. The terrain here in Spain suits this fierce competitor.
As with any race, we can expect surprises. Action starts on Saturday and you can follow as the race unfolds via the usual social media feeds and live via tracking on the race website.
Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott Running, Compressport and Salomon.
About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline: Less cloud. More sky.
The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.
iancorless.com is the official photographer and media partner for the Skyrunner® World Series Follow on:
Extreme! Yes, it was… that was the consensus as the Skyline Scotland’s Salomon Glencoe Skyline drew to a conclusion after only its 2nd edition.
Last year, Skyrunning superstar Emelie Forsberg, travelled to Scotland to take part in the first edition of the race. She placed 2nd overall and won the female category. After the race she said that ‘this’ race truly is one of the best races out there!
Cut to 2016 and Skyline Scotland developed a VK race and SKY race to join the Glencoe Skyline which had gained the approval from the ISF (International Skyrunning Federation) to be one of three races that would make a new ‘SkyExtreme’ category in 2016. This three race series also include Tromso SkyRace and the iconic, Trofeo Kima.
Many had said that Skyrunning in the UK was not possible.
Ask again – not one participant in the 2016 edition of the race would question the legitimacy of how extreme this race was.
Gaining Skyrunner® Extreme Series status also has a huge impact on the participants taking part. It’s fair to say, that the 2016 edition of the race had arguably one of the greatest fields ever assembled for a mountain race.
Coming into this edition, Jonathan Albon and Tom Owens were the hot favourites to take away the title of Skyrunner® Extreme Series champion and in the ladies race, Jasmin Paris after victory in Tromso was a likely female champion.
The race played out as expected with Tom Owens and Jon Albon pushing each other throughout the early stages of the race with strong competition coming from Marc Lauenstein, Finlay Wild and Salomon team manager, Greg Vollet. It was Jonathan Albon though that snapped the elastic pulling away for Tom Owens running on home soil. Pre-race predictions were blown out of the water and Jonathan crossed the line first in a blistering 6:33:52. To put this time in perspective, it is over 1-hour faster than the 2015 course with additional distance and vertical gain.
Tom Owens suffered with foot issues throughout the race but battled all the time. He finished 2nd in 6:37:21. Zegama-Aizkorri and Matterhorn Ultraks winner Marc Lauenstein, although not competing for the Skyrunner® Extreme Series title was always a potential contender for victory or the podium and he didn’t disappoint in finishing 3rd in 6:54:37. As Marc came to the end of one of the more technical sections of the race, the infamous Aonach Eagach, he said, “This is one seriously technical and challenging race!”
Local man and Ben Nevis expert, Finlay Wild placed 4th and Greg Vollet 5th, their times 7:00:57 and 7:10:19.
In the ladies’ race, Jasmin Paris lead from the gun and although Ruth Croft did catch her at one point, Jasmin placed her foot on the gas and pulled away becoming not only a convincing Salomon Glencoe Skyline winner but also a Skyrunner® Extreme Series champion. Quite incredible when you consider that just recently she placed 6th at UTMB. Jasmin’s time of 8:15:56 will be considered a CR for this new course.
Malene Bikken Haukoy ran a savvy race pacing herself in the early stages to move up through the field and eventually place 2nd in the ladies’ race in 8:23:04. Her podium finish in Tromso SkyRace also providing valuable points for the Skyrunner® Extreme Series.
Sarah Ridgway is now the leader of the Skyrunning UK Series and her 3rd place on the ladies podium showed incredible consistency, her time 8:44:40.
Ruth Croft found today’s course a challenge after placing 2nd at Trofeo Kima recently. Despite difficulties though, Ruth ran a strong race gaining valuable points for the Skyrunner® Extreme Series.
Martina Valmassoi rounded out the top 5.
The Salomon Glencoe Skyline route features long and sustained sections of scrambling terrain, which is roughly equivalent to moderate standard rock climbing. In addition, the race traverses high and remote mountainous terrain, which is at times impossible to retreat from and may be subject to severe and rapidly changing weather. The day started in glorious sunshine but as predicted, a weather system arrived late morning making the crossing off the Aonach Eagach a wet one with limited visibility due to clag and mist.
As expected, the race had many dropouts due to the severe course and inclement weather in the latter half of the day. Ultimately though, the feedback and response has been incredible.
2016 was the start of really big things for the UK Skyrunning scene and the Salomon Glencoe Skyline is not only paving the way and setting the benchmark within the UK but also for Europe and farther afield.
RESULTS
Jonathan Albon 6:33:52
Tom Owens 6:37:21
Marc Lauenstein 6:54:37
Finlay Wild 7:00:57
Greg Vollet 7:10:19
Jasmin Paris 8:15:56
Malene Bikken Haukoy 8:23:04
Sarah Ridgway 8:44:40
Ruth Croft 9:10:33
Martina Valmassoi 9:14:37
Extreme Series ranking. Final* Men
1. Jonathan Albon (GBR) – 208 points
2. Tom Owens (GBR) – 205.6 points
3. Finlay Wild (GBR) – 164.4 points
4. Andew Fallas (GBR) – 143 points
5. Sota Ogawa (JAP) – 128.4 points
The 48-year-old Red Bull athlete completed the 2,190-mile Appalachian Trail in a record 45 days 22 hours and 38 minutes
Incredible last effort produces 83 miles after completing 44 consecutive days of 47-mile hikes
SPRINGER MOUNTAIN, GA., SEPT. 18, 2016 — On Sept. 18 at 3:38 a.m., professional ultrarunner and Red Bull athlete Karl “Speedgoat” Meltzer emerged from the Appalachian Trail’s southern terminus at Springer Mountain, Ga., and set a new Appalachian Trail thru-hike speed record with a time of 45 days 22 hours and 38 minutes. Meltzer started his supported run at 5 a.m. on Aug. 3 from Mt. Katahdin, Maine, and averaged approximately 47 miles per day at a pace of 3.2 miles per hour. Meltzer’s time beats the previous record by more than 10 hours, which was set by Scott Jurek in 2015.
Today’s accomplishment for Meltzer comes after two previous speed record attempts on the Appalachian Trail in 2008 and 2014.
“It’s been a long journey,” Meltzer said. “I’ve been trying to get this record for eight years, and I was finally successful. It just took me three tries to do it. It’s a very special time right now, definitely a stamp on my career.”
The project, in planning for more than two years, was accomplished with a small core crew consisting of Meltzer’s father, Karl Sr., and crew chief Eric Belz. Others joined the crew to support Meltzer for short periods throughout the hike, including Meltzer’s wife and fellow ultrarunners. The crew traveled alongside Meltzer every day, providing him with food, water, medical attention and logistical support. Meals were prepared and taken in a van, which also served as Meltzer and Belz’s sleeping quarters.
“Eric Belz was the best. Karl Senior was amazing,” Meltzer said of his crew. “For the crew, enduring 46 days of this was probably harder for them than it was for me. Without them it wouldn’t have happened.”
Meltzer’s time on the trail typically began around 5 a.m. and ended between 7 p.m. and 9 p.m. with several big meals during the day consisting of steak, fried chicken, ice cream, peanut butter and jelly sandwiches, hamburgers, steamed vegetables, pasta, Red Bull and beer (at dinner). Meltzer averaged 60-70 minutes between the time he came off the trail and when he went to sleep; on a few occasions he slept on the trail itself rather than in his support van.
After completing nearly 46 consecutive days, Meltzer took approximately 4.2 million steps (92,300 avg. per day), burned 345,100 calories (7,500 avg. per day), ran for 678 hours (14.8 avg. per day) and used up 20 pairs of shoes. Meltzer’s crew kept up with him using a satellite-linked SPOT tracker that reported his current location every two-to-three minutes.
The Appalachian Trail runs from Maine to Georgia stretching 2,190 miles through 14 states. It is roughly the distance between Los Angeles and Washington, D.C., as the crow flies. A thru-hiker will experience 464,500 feet of elevation change, or 16 climbs of Mt. Everest. Thousands of people attempt an Appalachian Trail thru-hike every year, yet only one in four hikers finish the journey, and they typically take five to seven months to complete the entire trail, according to the Appalachian Trail Conservancy.
“The highlight of the trail is sitting here (at the end), but it’s also the magic of the place. Just being on the trail is really a highlight,” Meltzer said.
Karl will speak with Ian and this coming week and of course we will have a Talk Ultra Special within 2-weeks… Karl needs a break!
Day 46: The most anticipated day on the Appalachian Trail yet. Karl and his crew were up at 3:05 a.m., and Karl went through his morning breakfast routine before hitting the trail at 3:50 a.m. to start his final 85-mile hike to Springer Mountain in Georgia. The trail sections between crew stops today are between 11 and 15 miles. Karl is keeping around a 3.5 mph pace with some faster sections.
Karl’s support crew has grown with more friends and family coming out to support him. His sister, niece and wife Cheryl have been hiking in and running with him to the crew stops to keep him company. Karl is in good spirits, and the crew consensus is that Karl is starting to “smell the barn.” He’s talkative at crew stops but is moving through them very quickly, taking just two minutes or less, just enough time to grab a water bottle, a to-go sandwich and some candy.
Karl left Tesnatee Gap at 5:15 p.m., which is the halfway point for the day. He has 40 miles ahead of him. There is no sleep planned tonight. He’s going to push through and try to beat the record by as wide a margin as he can.
Go Karl!
Many thanks to Karl, Eric and Red Bull for their cooperation on the AT record
Uncompromising mountain running, ridges, scrambles, steep ascents, boggy ground and a bucket full of technical running made the Salomon Ring of Steall Skyrace™ the UK’s Zegama! Following in the tradition of Skyrunning iconic race, Zegama-Aizkorri, the inaugural Salomon Ring of Steall has been touted by all who run it as one of the toughest 25km’s they have ever run! A sentiment echoed by race winner and Skyrunning World Champion for the VK and SKY distance, Stian Angermund: “That was one incredibly tough and beautiful race. Wow, so technical and relentless. The ridges were long and challenging and the climbing kept coming. It really is an incredible race and one that I loved. I’d love to do more races like this!”
“A variation of the classic ‘Ring of Steall’ ridge-walking route this 25km / 2,500m mountain race has spectacular views of Ben Nevis from the Mamores and includes short sections of easy scrambling.”
Stian followed up his 2nd place in the previous day’s VK with a stunning win in an incredible 3:25:28. Race predictions stated that a 4-hour race was possible, but more like 4 to 4:15. A true reflection on the talent of the Salomon runner.
Mamores VK winner Alexis Sevennec did a role reversal with Stian placing 2nd in3:29:04, also an ‘off-the-scale’ time.
Adrien Perret placed 4th in the Mamores VK and today moved one step up to take the final podium place in 4:00:51.
In the ladies’ race, Georgia Tindley did the ‘double’ winning the Mamores VK and then backing up with a stunning Ring of Steall victory in 4:39:20.
Hollie Orr and Jessica Tullie had a neck-and-neck race for 2nd and 3rd with Hollie ‘just’ taking the 2nd podium slot, their times 4:51:53 and 4:52:29
This Skyrunning race route incorporated two lofty ridges within the Mamores, including the Devil’s Ridge, which provides a thrilling and airy traverse with Glen Nevis visible ahead and as a yawning drop far below, and Ben Nevis beyond and towering above.
The Salomon Ring of Steall Skyrace™ is set to become a classic Skyrunning event.
The Salomon Mamores VK™ kicked off the Skyline Scotland weekend of racing with the UK’s first ever VK (Vertical Kilometre) race and what an incredible success… The pure ethos of sea to summit was personified with the Mamores VK that provided all runners with a challenging 1000m vertical climb over a distance of 5km in a course that was split into thirds. Skyrunning at its best!
The first third was runnable trail that may well have lulled everyone into a false sense of security. What followed was a wall of vertical fell with no path, just a line of orange flags leading to the sky.
As the fell submitted out, an arrow pointed left and the final section was a stunning rocky ridge that lead to the summit at 1000m+.
The Scottish weather played its part too, throwing everything at the runners in a 4-hour time window; Sun, cloud, clag, rain and strong winds. It was the luck of the draw what you received, however, for 4-runnners, the weather could have thrown anything at them and they would have still flew up the course. Experienced Skyrunners, Stian Angermund (VK world champion), Alexis Sevennec and Francois Gonon took the top 3 spots with Sevennec pipping Angermund by just 7-seconds, 42:17 to 42:25. Francois Gonon placed 3rd 44:48 and Adrien Perret was 4th in 44:57.
In the ladies race, Georgina Tindley pipping Stephanie Provan to the top slot by 33-seconds, 54:34 and 55:01 respectively. Zoe Procter was 3rd in 58:45.
Following the well established International Skyrunning Federation ‘VK’ format, participants followed a marked course gaining 1000m of height in less than 5km. Participants were set off at timed intervals with the winner having the fastest overall time to the summit. The Salomon Mamores VK was the UK’s first VK and feedback has been incredible. This format is just what the UK needs to spice up racing for all abilities!
Whilst physically arduous, the Salomon Mamores VK™ route does not include technical terrain that requires any scrambling or rock climbing experience. As such, the race was suitable for any runner who is up for the challenge.
A huge ball may well come from Maite Maiora who usually prefers the SKY distance. In recent years she has raced longer distances and we have seen her on the podium at races such as Transvulcania. Recently she was crowned Skyrunning World Champion at the Buff Epic. The terrain here in Spain suits this fierce competitor.
