inov-8 partner Skyrunning UK

Posted on March 31, 2014 by talkultra

It’s a match made in heaven, an iconic UK brand partnering Skyrunning UK in the formative years of what will become an iconic UK race series.

Born on the fells and the mountains of the UK, for the past decade, inov-8 have provided innovative products that have provided the best grip to all runners on summits and ridges all over the world.

‘We are delighted to be a partner of the Skyrunner UK series,’ said inov-8 founder, Wayne Edy. ‘2013 was a real milestone for us; not only was it our 10th year but we made a huge impact on the Skyrunner® World Series. Our team of athletes pushed their bodies to the limit over some of the toughest, most grueling mountain races in the world and delivered results.’

Always at the forefront of the running scene, it’s no surprise that inov-8 and the team behind the brand had the foresight to be involved in the inaugural year of Skyrunning UK. Working closely with top athletes, the company has expanded its off-road range of shoes and now boasts 25-different products specifically for all off-road terrain.

‘I have yet to find another brand who provides so many options for trail and mountain running,’ said Skyrunning UK Director, Ian Corless. ‘inov-8 provide a shoe for every scenario; a choice of width, a choice of drop and so many variants of grip. It’s no surprise that runners all over the world, when looking for something to grip on the muddiest or gnarliest terrain that the world has to offer choose inov-8.’

The Mudroc 290 shoe way back in 2003 laid the foundations for what is now a global band. inov-8 trade in over 60-countries meeting the needs of committed athletes all over the world. This growth has also been reflected in the new inov-8 apparel range and packs. Listening to the needs and demands of mountain runners, inov-8 have designed the perfect ‘one-stop’ package offering shoes, packs and clothing for runners who like to go the mountains or fells fast and light.

Rob Jebb (UK) and Augusti Roc (Esp), two current inov-8 athletes are previous World Skyrunning Champions; Jebb held the title in 2005 and Roc 2003 and 2004. However, Anna Lupton (UK) and Alex Nichols (USA) have taken over the global reigns recently and in 2013 they had incredible success in the Skyrunner® World Series. Lupton placed 5th and Nichols 3rd, which without doubt has laid the foundations for the growth and interest in Skyrunning in the UK.

‘Skyrunning UK will offer a great introduction to any runner who wants to challenge him or herself on terrain that is more technical with more accumulated vertical gain,’ said Corless, ‘Lupton, Nicholls and all the incredible inov-8 athletes have been instrumental in inspiring the UK run community to look for a new challenge, Skyrunning UK will fill that need with the help of inov-8.’

2014 will be a great year, not only for Skyrunning UK but also the ISF (International Skyrunning Federation). The Skyrunning World Championships take place in Chamonix at the end of June. Expect a strong presence in the classic distances, VK, SKY and ULTRA from UK athletes and of course several inov-8 team members.

inov-8 HERE

Skyrunning UK HERE

Déjame Vivir w/ Kilian Jornet now available

Posted on March 27, 2014 by talkultra

KILIAN JORNET RELEASES DÉJAME VIVIR SECOND FILM OF HIS PROJECT SUMMITS OF MY LIFE

The film chronicles the challenges experienced while climbing Mont Blanc, the Matterhorn and Mount Elbrus as part of the Summits of My Life project. The film includes close-up and personal moments of Kilian Jornet’s life, as well as those of his friends who have accompanied him in these challenges.

“Déjame Vivir reflects a way to approach mountains. It explanis what we do but espcially why we do it, where our motivation came from by going back to the origins of this sport. The title intends to reflect what we do and represent that we want to go to the mountain the way we like it, being aware of the risks and what can happen but without pretending to be role models to anyone” said Jornet.

Puigcerdà, March 27th 2014 Kilian Jornet releases Déjame Vivir (Let Me Live), the second film of his personal project Summits of My Life. This 62-minute film directed by Seb Montaz, shows the challenges Jornet and his friends faced on mountains around Europe during 2013. The film, shot in five languages, portrays Kilian Jornet defying his own limits to make a childhood dream come true by following in the footsteps of the pioneers of Skyrunning to become the World Champion.

Déjame Vivir shows attempts to break records on Mont Blanc, the Matterhorn and Mount Elbrus. Intimately portrayed and unveiling the human side, each challenge is also a reflection of the values that sustain the project Summits of My Life. Déjame Vivir is, ultimately, a collage of experiences that allow the viewer to get to know Kilian Jornet and what he does from a much closer viewpoint.

Kilian declared: “Déjame Vivir reflects a way to see the mountains, mine and a group of friends that we like to go explore the mountains in a light and dynamic and where disciplines get mixed and we can either run, ski, climb… The film explanis what we do but especially why we do it, and where our motivation came from, going back to the pioneers of this sport. I think it’s a movie where spectatos will understand that, at the end, what is important in projects is not the final goal but the way we challenge ourselves to get there”

The title of the film is not accidental, as director Seb Montaz explains: “Kilian often sang the song Déjame Vivir during filming. At that time, I did not know what the lyrics meant. But he then explained that the song title meant: “let me live” and I found that had quite a symbolic meaning: one person, Kilian, who wants to be allowed to fulfil his dreams. This is also the underlying philosophy of the project Summits of My Life, and so we thought that was quite appropriate.”

The film will be available for download or purchase on DVD as of today, March 27th at 7pm on the Summits of My Life website, although the official presentation will take place in the coming months.

A FILM FOR THOSE WHO ARE NOT AFRAID TO LIVE

The second year of the Summits of My Life challenges began on Mont Blanc in July, where Jornet managed to break the ascent speed record with a time of 04h 57′. As well a sporting success, this story is also a hymn to friendship, as Jornet did not want to attempt the record alone and so he went with his friend Matheo Jacquemoud. Although the latter suffered a fall during descent and Jornet had to finish the journey alone, he has always stated that it was a joint record.

In late August, in pursuit of a childhood dream, Kilian Jornet broke the ascent and descent record on the Matterhorn, in a time of 2h 52′. Bruno Brunod, who held the previous record and had been Jornet’s idol since childhood, also stars in this part of the film. In fact, Déjame Vivir follows in the footsteps of the pioneers of Skyrunning, a group of mountaineers who conceived a different way to approach the mountains: using the minimum of materials with the objective of breaking speed records. Kilian Jornet, together with all those who practice this sport, are the legacy of that generation of mountaineers led by Bruno Brunod and Marino Giacometi, among others. The film is, thus, also a tribute to these pioneers who inspired Jornet.

In September, and to put an end to the second year of challenges, Kilian Jornet, Seb Montaz and some members of the technical staff travelled to the Caucasus for a record attempt on Mount Elbrus, the highest mountain in Europe. Following the Elbrus Race, a mythical race that climbs up to the summit of Elbrus at 5,642m, Jornet tried to beat the existing record. Bad weather conditions forced him to abandon without reaching the summit. Undoubtedly, another example of the inner philosophy of Summits of My Life, a project that highlights the idea that the experiences and knowledge acquired along the way are what matters, rather than the actual fulfilment of a goal.

Déjame Vivir puts all these challenges as well as other everyday scenes into images that help us to get to know athlete Kilian Jornet more intimately. Nourished by the feats of past heroes of this sport, Kilian adapts it to our times. A person who asks to be allowed to live according to his own philosophy and values and who surrounds himself by loved ones, not fearing to face upcoming challenges. For example, this year, 2014, Jornet will attempt to break speed records on McKinley (6,196m) and Aconcagua (6,959m).

PRESENTATIONS OF DÉJAME VIVIR

Déjame Vivir world premier will be an online broadcast on March 27th. This will allow the Project’s worldwide audience to view it simultaneously. So, at 7pm central European time an online connection to the project website will be established and Jornet himself is going to present Déjame Vivir. The official trailer of the film will also be broadcast.

Various screenings in different cities will follow, the dates of which are yet to be confirmed. The first one will be in Barcelona sometime in May with a similar format to A Fine Line, which gathered together as many as 1,500 spectators at the Palau de la Música. Apart from these presentations, the film will be available on DVD or for downloading from the project website. The campaign Friends of Summits of My Life is open to those who identify with the project values and are willing to contribute to it. Summits of My Life is Kilian Jornet’s personal project, in which he will try to set ascent and descent records for the most important mountains on the planet. The project lasts four years, and is planned to culminate in 2015 with the record attempt on the world’s highest mountain, Mount Everest. Summits of My Life is closely linked to certain values and to a purist and minimalist way of understanding mountains, which is why the climbs will be as self-sufficient as possible, searching in this way for the maximum bond between man and mountain.

The Project will be recorded in four films, which will show the experiences of each year. The first, « A Fine Line », directed by Sébastien Montaz-Rosset, narrates the first year of the project and is an emotional journey across the spectacular peaks of the Alps in the company of a small group of extraordinary mountains athletes in search of their own particular idea of happiness.

Read my interview with Kilian Jornet

Just days after his successful MATTERHORN SUMMIT. HERE

You can also listen to the interview on Ep43

Episode 43 – We have an extended and in-depth interview with Kilian Jornet about his Matterhorn Summit record. We have a selection of audio from the TNFUTMB – Rory Bosio, Anton Krupicka, Joe Grant, Nuria Picas and Jez Bragg. We speak to Jo Meek who placed 2nd lady at MDS and what the future holds for her. We have Talk Training, the News a blog, smiles and miles with Emelie Forsberg and of course, Mr Speedgoat.

http://traffic.libsyn.com/talkultra/Episode_43_-_Jornet_Krupicka_Grant_Bragg_Bosio_Picas.mp3
ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073
Libsyn – feed://talkultra.libsyn.com/rss
Website – talkultra.com

WEB: http://www.summitsofmylife.com

BLOG: http://blog.summitsofmylife.com/

F : http://www.facebook.com/Summitsofmylife

T :www.twitter.com/Summitsofmylife

The North Face launch ‘Longer Days’

Posted on March 27, 2014 by talkultra

Timothy Olson Transgrancanaria ©iancorless.com

The North Face®, the world’s premier supplier of authentic, innovative and technically advanced outdoor apparel, equipment and footwear announces the ‘Longer Days’ campaign, encouraging everyone to spend more time in the outdoors.

Spring is dawning, and more daylight means more time to explore. As the clocks go forward, there will be more hours to embrace and a chance to run, hike, climb and explore longer. With many people leading busy lives, staying connected with the outdoors gives everyone a chance to refresh their spirit and stay active while discovering the world. So prepare yourself for endless possibilities this spring and Never Stop Exploring™

The adventure begins on daylight savings. To capture this season’s greatest moments in the outdoors, The North Face® will introduce the Explorer Photo Competition, awarding daily prizes for the best photos of exploration. Whether you’re on top of a mountain or along your favourite trail, The North Face® invites you to share your extra hours using #LongerDays.

Fernanda Maciel Transgrancanaria ©iancorless.com

The celebration of spring continues with the launch of the new Explorer App. This exciting tool lets you track your performances, share your achievements via photos, and earn rewards. There are many challenges to take on, from going higher to pushing yourself further. Weekly prizes are awarded for the best explorers, and there is a grand prize for the overall champion. The app is also supplemented by an online microsite that allows users to view their profiles and interact with fellow explorers.

With the right gear, everyone will be able to explore more and truly enjoy an active lifestyle. The North Face® have built the athlete-tested spring/summer collection with innovation and style. It offers everything you need to spend more time in the outdoors and stay protected in all conditions.

For The North Face® athletes, this active lifestyle can mean many things. Whether it’s competing in events, discovering new places, travelling the world, or training for next season, they all have exciting plans to enjoy their extra hours. How will you spend yours?

Join The North Face® for daylight savings at longerdays.thenorthface.com and get ready for a full season of exploration.

Join the North Face^® on March 29th aT Longerdays.thenorthface.com

Skyrunning launches in Canada

Posted on March 27, 2014 by talkultra

Following on from the eight countries already published, the International Skyrunning Federation is pleased to announce the latest Skyrunner® National Series launch in Canada. The “Call of the Wild” comes from internationally known ultra runner Adam Campbell, heading Canada Skyrunning and director of the new Series

The Skyrunner® Canada Series counts nine events: four Sky, three Ultra and two Vertical races distributed across the country in some of the most beautiful locations.

Each of these courses will showcase the unique running culture and topography of the region with inclines that will push the best mountain runners to their limits and offer memorable experiences for every competitor. Distance + Vertical = Skyrunning.

Many of the races have been created or adjusted specifically for the Skyrunner® Series Canada, broadening the scope of competitive and spectacular skyrunning races globally. Some are designed to form part of a larger race weekend, with Vertical, Sky and Ultra events happening on consecutive days allowing for broader exposure and creating a “running festival” atmosphere.

As Adam Campbell, the Director of the Skyrunner® Series Canada states: “Skyrunning has been hugely influential on my running career and I’m excited to share that with the rest of Canada. My first Skyrunning race at Sierre-Zinal changed my perception of what mountain running can and should be. The technicality, aesthetic beauty and challenging nature of the course will appeal to elite and recreational athletes looking for a unique mountain challenge. Even since that first race I’ve wanted to bring this style of running on logical and demanding routes to Canada. The events in the Series will have a distinctly Canadian flare and will showcase some of the best terrain the country has to offer. I have big ambitions for this series in coming years and I hope to change the national perspective on how we view mountain sport.”

A move into Canada’s remote and mountainous regions is a welcome natural expansion of the international skyrunning events that have captured the imagination of runners globally.

2014 Skyrunner® Canada Series

• QUEBEC- Vertical Kilometer du Mont Albert – June 27
• QUEBEC- Ultra SkyMarathon du Mont Albert – June 28
• QUEBEC- SkyRace du Mont Albert – June 28
• QUEBEC- SkyMarathon du Mont Jacques-Cartier – June 29
• BRITISH COLUMBIA- Trailstoke 60km-July 12
• QUEBEC- Quebec Mega Trail -July 12
• BRITISH COLUMBIA- Vertical Kilometer in North Vancouver – July 27 *Race Name & location TBA
• BRITISH COLUMBIA- Squamish 50 – Aug 16
• BRITISH COLUMBIA- Squamish 23km – Aug 17

William Sichel to attempt World’s Longest Certified Footrace – 3100 miles

Posted on March 27, 2014 by talkultra

Orkney-based ultra marathon runner, William Sichel, has announced that he will be attempting to become the first Scot, first Brit and first person over 60-years of age to complete the World’s Longest Certified Footrace – the Sri Chinmoy Self Transcendence 3100 Mile Race – within the current 52 day time limit.

Described by the New York Times as the “Mount Everest of ultra marathons”, the 18^th edition of this event will, once again, take place on a half mile street circuit in Queens, New York from June 15th to August 6^th this year. A small field of about a dozen runners is expected.

“I wanted to make this year in particular rather special, it being my 60^th year and also my 20^th in ultra distance running. I’ve always specialised in standard road and track ultras so, to me, this is the ultimate in this type of race. Clearly it is way beyond anything I have previously attempted and I’ll need to use all my experience to try and finish the race!”

Sri Chinmoy was an Indian spiritual master and teacher of meditation, who established himself in New York in the 1960’s and who died in 2007. The Sri Chinmoy Marathon Team organise many running events world-wide, including in Scotland, England and Wales.

“My first ever standard ultra was the Sri Chinmoy 100km race in Edinburgh in 1994, which to my amazement I won. Since then I have done loads of Sri Chinmoy ultra distance events world-wide and up to 6 Days in duration. Their events are always well organised and have the best interests of the runners at heart.”

William has known about this incredible event for a long time but never thought he would be able to participate or realistically consider himself a possible finisher.

“Trying to clear a two months gap in your life isn’t easy and in fact that becomes part of the challenge. It will be the most incredible trial for me – the ultimate really in long distance running.”

For organisational reasons the race is run a bit like a stage race with the runners and organisers having an enforced break between mid-night and 6am every day. The clock doesn’t stop of course.

So in effect the competitors have 18 hours a day to cover the daily average of 60 miles required to complete the challenge within the time limit.

“I’ve run 153 miles in a single day as a one off. In six day races I cover 80-90 miles as a daily average and in my only 1000 miles race I averaged 72 miles a day. To attempt a daily average of 60 miles, week in and week out, will need the most astonishing effort and conservation of resources.”

Welshman Abichal Watkins, was the first British person to compete in the event, finishing five times in five years, with a best performance of 54 days 11 hours in 2008. He is now a race organiser and this year is promoting the Celtic Ultra Fest in Weston-super-Mare in September.

William is working on Project165.com in which he will attempt to have set 165 ultra running records before his 65^th birthday on October 1^st 2018. Amongst William’s current 95 records he holds nine world age-group records including the fastest time to run 1000 miles.

William is dedicating Project165.com to raise funds for CLAN Cancer Support and his dedicated web page can be found here: http://www.justgiving.com/William-Sichel

RYAN SANDES – Drakensberg Traverse Interview #DrakTraverse

Posted on March 26, 2014 by talkultra

Ryan Sandes and Ryno Griesel embarked on the ultimate Drakensberg adventure – the Drakensberg Grand Traverse.

Spanning parts of the Free State and Kwa-Zulu Natal provinces of South Africa, as well as the mountain kingdom of Lesotho, the unmarked route has broken many an adventurer. Griesel and Cobus van Zyl set the previous Drakensberg Grand Traverse (DGT) record, of 60 hours 29 mins.

©kelvintrautman ©redbullZA

Fighting the elements and the terrain, Sandes and Griesel brokee the existing record by an incredible 18 hours to complete the traverse in 41 hours and 49 minutes on 25 March 2014. (Intro by Kelly Burke fluxcom.co.za)

I had the opportunity to catch up with Ryan just hours after his finish to discuss the epic adventure and ground breaking run.

Images ©kelvintrautman ©redbullZA

IC I bet you are a little tired?

RS Just a little Ian, I’m deprived of sleep but I have been catching up. I ‘m really pleased with how the DrakTraverse went. It was an awesome experience and adventure.

IC This attempt has been followed worldwide, 2-years in the planning, can you give us an insight into what this has meant. In particular Ryno, he held the previous record.

RS The Drakensberg Mountains (Dragon Mountains) they are the biggest mountain range in South Africa. They are iconic for any mountain sport. The thing with them is that they are extremely remote and very difficult to get too. The Drakensberg Traverse is a journey from one side to the other. Starting in the north, we finish in the south. Along the way you have six peaks to traverse and several checkpoints. You have to self-navigate and be self-sufficient. There are no proper trails, so basically you have to make your own route. The terrain is brutal. We did plenty of recces over the final 6-months to decide on the best route and that takes a great deal of effort. Ryno has grown up in these mountains and he knows them really well. For me it was important that I came and understood the mountains and the terrain. I wanted to spend as much time as possible here to figure out what the terrain is about. It was an emotional experience to cross the finish line; it has been a dream for both of us. To see it all come together is great.

IC The previous record of 60:29:30 as you said was the first time anyone had approached this with a ‘faster’ approach and of course Ryno was involved in this. Ryno and Cobus put the record at a new benchmark; however you guys have smashed that! You ran instead of hiking, you had minimal sleep, you travelled very light, the record now stands at 41:29, is that a solid record or do you think ‘we’ could go quicker?

©kelvintrautman ©redbullZA

RS I’m sure it would be possible to go a couple of hours quicker, however, everything would need to align. We did the best that we could and we had brilliant weather conditions. We were very lucky. I’m not going to look back and say we could have done this, or could have done that. We are both really happy. So many factors come into play with a record like this, you can get really fast runners that on paper should do really well but with this course so many factors come into play, luck being part of it! I’m amazed at how un-runnable the route is. Certain sections you can run quite quickly but mostly the terrain is brutal and unforgiving. I looked at this as an adventure as much as anything, it’s nice to have the time but the journey was the most important thing. The concept of starting in one place and finishing in another place and completing the traverse is what matters.

IC Some of the photographs (Kelvin Trautman) that have been publicized are stunning; they really show the terrain and the beauty. I also know The African Attachment were filming, when can we see some footage of the journey?

RS We will have some footage available early next week I think? Everyone will work hard to get this done ASAP. I think the actual video of the whole project will be coming out in 6-weeks or so.

Video Here

http://www.redbull.com/en/adventure/stories/1331642891250/footrace-across-the-dragons-back

IC That’s cool, boy, they have a few long days and nights ahead.

RS For sure!

©kelvintrautman ©redbullZA

IC An early image showed you going down the chain ladders traversing a sheer rock face. The terrain is crazy as you have said, how beat up are you both?

RS We did the chain ladders at night. I don’t enjoy heights so I was please to do them in the dark. On the recces we did them in the day and I ‘froze-up’ a little. The terrain is tough but I don’t feel too bad. My feet are pretty battered and they are sore but generally all is good. I have a few hotspots, my toes are swollen, my ankles are sore but that is all down to the unforgiving nature of the terrain. You are constantly running on sharp rocks or boulder hopping. The camber is difficult and that is continually hard. I think we both came out pretty well when all is considered. I would always prefer physically tired over mentally tired. The sleep deprivation was very tough. I struggled both mornings with a lack of sleep and I had the sleep monsters.

IC Ryno has a strong adventure racing background so he is used to 6+ days on the edge. Did he push you?

RS I think we complimented each other very well. I was nervous beforehand that Ryno wouldn’t let me sleep but we both decided on a power nap of 30-mins at the same time. But I couldn’t sleep. I was cold. I tossed and turned. We had no sleeping bags because we wanted to travel so light… that frustrated me. Later we managed sleep after 2-hours more running. Just 10-mins. It’s so cold that you can’t sleep any longer. A powernap is quite incredible. It was a new experience but that is what I wanted… I wanted a new challenge, something that would push me mentally and physically. I got what I asked for! Funny, during the night I could hear helicopters and I could see reflections in the water but it was just my imagination.

©kelvintrautman ©redbullZA

IC The high point was 3482m at Thabana Ntlenyana, was this also the toughest part of the course?

RS For me it wasn’t the toughest part for me. We had many peaks to climb; some of the harder sections are in the final section. Smaller peaks but you are going up and down. The second last climb is just a vertical rock face that lasts 800m or so, it was fine in training but extremely tough during the event after 190 km. In general I really enjoyed the course and the severity. I tried to take in as much as I could. We were so lucky with weather, no rain at all! I’m at the finish now in a hotel and thunderstorm is raging…

IC Without a doubt, on that terrain in those conditions, rain alone could cause serious problems. You both traveled extremely light. You both had just Salomon S-Lab vests. Can you give us an insight into what you did carry?

RS For sure, the idea for us was about going fast and light. We wore shorts, t-shirt and visor. Obviously shoes and socks and we carried 2-jackets each. I find that 2-jackets are warmer when it gets really cold. My hands can get cold so I had 2-sets of gloves, a thin pair and a waterproof pair. We had a space blanket (bivvy style) between us… a large one that we could both get inside and keep warm if required. I am sure Transgrancanaria guys will be happy about that…!

IC You had to get that one in?

(Laughter)

RS I also had a first aid kit, sun cream but mostly we had food. It probably accounted for 80%. We had to be fully self-supported so we carried everything and took water from streams. I had some bars, chomps, a few gels, peanuts and some Red Bull shots. I think I took too much sweet stuff; I couldn’t face it in the latter stages.

IC That is often the case in longer events; the longer the event and the more you crave savory food. Did you purify the water?

©kelvintrautman ©redbullZA

RS We just drank from the streams. We chose flowing water. We were really high up so it’s fresh. You can get cattle so I suppose it was a calculated risk. If it’s flowing you are usually ok.

IC 204km in a time of 41hrs 49mins; is it the hardest thing you have ever done?

RS Mentally it was tough. Pushing through the sleep monsters I found difficult. Personally it is one of the biggest things I have ever done. I am surprised how good I feel less than 24-hours later… I don’t think it has kicked in yet. I am not sure the traverse and our achievement has kicked in. It was really challenging at times but it was so new for me that I just continually enjoyed it. I embraced every moment; it was a great 2-days in the mountains.

IC You tweaked your ankle in the first 2-hours. After your injury issues from 2013, how much did this stress you?

RS Yes that was the most worrying moment. Ironically, I fell in the first hour and gashed my hand and then 2-hours later I did my ankle. It was a worrying time and it played on my mind. I became nervous. That is the main thing about that terrain and particularly at night; if anything goes wrong you can be in serious problems. I ran scared for a couple of hours but I settled. My ankle feels good today so that is reassuring. I need a few days with my feet up and then hopefully back to training.

IC I’m impressed that you want to start training again so quickly! This event was about 2 of you. How important was it having Ryno along; he has a great knowledge and experience of this region?

RS For sure, Ryno was instrumental in this journey. I couldn’t have done this without him. His knowledge of the mountains and the effort he has put in is extremely special. To share the Traverse with him has been incredible. Ryno has been over this route for 7-8 years. He has done the Traverse 3 or 4 times now. He has even tried it in winter with half the course covered in snow. We formed a special bond. I am really grateful. We fulfilled a dream.

IC Recovery is paramount but in 30-days or so you will be lining up at UTMF in Japan.

RS Jeez, it’s that soon…

(Laughter)

IC I was thinking exactly the same Ryan; it’s not far away. You’ve had a great start to 2014 with Transgrancanaria and now the DrakTraverse, is UTMF a good idea coming so soon?

RS I don’t think it’s a bad idea. I need to listen to my body, recover and then slowly come back. I am not going to get any fitter. It’s just about getting fresh and recovered. I will have some fatigue in my legs but I will be okay I think, I will hold back. I did the same after Transgrancanaria, I only had 3-weeks between that race and the Traverse. That worked well but I listened, the second recovery week I felt flat so I had more rest. I am really looking forward to Japan and the opportunity to run Mt Fuji is great. Then I will think about Western States.

IC Western States is the next big thing. You are going to want to improve on 2^nd but you will be a marked man!

RS Yes for sure but WSER is a stacked race. Anyone in the top-20 can win. It’s an iconic race and a great vibe.

IC Great… feet up and start the recovery. Really appreciate you finding the time to speak so soon after the event. Many congratulations to you, Ryno and all the team.

RS Anytime, thank you so much for all the support and for everything that you do for the sport.

INTERVIEW NOW AVAILABLE IN SPANISH

HERE

Links:

Ryan Sandes HERE

Ryno Griesel HERE

Red Bull HERE

Salomon HERE

©Video content, The African Attachment HERE

©Photography, Kelvin Trautman HERE

FAILURE! Isn’t an option – Robert Portal attempts the 29th Marathon des Sables

Posted on March 26, 2014 by talkultra

It doesn’t happen everyday does it… an actor with a career spanning back to 1992 taking on the challenge of the Marathon des Sables; arguably one of the most iconic multiday races in the world.

Bertie (Robert) Portal however is not shy of a challenge or putting himself way out of his comfort zone. In 2012, along with James Cash, Bertie crossed the Atlantic in 63-days and in doing so raised £350,000 for ‘Facing the World Association.’

‘…the idea of setting foot again on another waterborne vessel, let alone our boat, Patience, fills me with dread and horror.’ Bertie explained in a Telegraph interview (Feb 2012).

Swapping water for sand, Bertie will attempt the 29^th edition of the iconic ‘MDS’ and his journey begins on April 3^rd. I was intrigued; what had attracted an actor who has appeared in some modern day blockbusters such as, The Iron Lady, My week with Marilyn and The Kings Speech to leave the comfort of ‘Blighty’ behind for a week of self-sufficiency in the Sahara? After all, reduced food and water rations, sharing a bivouac with 7-others, oh, and the small matter of running approximately 250 km’s wouldn’t appeal to everyone?

I caught up with Bertie in the final days before his departure for Morocco, for the first of several interviews that will help document Bertie’s journey into the unknown.

IC Bertie, you are renowned for your acting career, what has attracted you to the Marathon des Sables, it’s going to be a little different to what you are used to!

BP People ask me this all the time and I often give different answers, however, as an actor I spend my professional life in someone else’s clothes, speaking someone else’s lines and being told where to stand and what to do… these events are me being me! Facing a challenge, it’s what I enjoy. I also enjoy facing the elements, be that the Atlantic of the Sahara on its own terms to see what it has to offer.

IC Is this something that has come to you later in life or have you always been interested in testing yourself in sport?

BP Fair to say I have pushed the envelope recently! However, I have done marathons, triathlons and swum to keep fit. I found that when I did the Atlantic, we were halfway across in a storm and I thought if I get out of this, I will do something land based. The Sahara fits the bill!

IC MDS has a reputation. It’s one of the oldest, if not THE oldest multiday races. It’s on many a runners bucket list, for you, the contrasts between the Atlantic and the Sahara will be extreme. When did you start preparing?

BP I have been training for about 18-months specifically. Ultra marathons are very different from doing a ‘normal’ marathon of 26.2-miles, so, doing longer runs of 30 or 40-miles have been a great eye opener. The thought of doing them back-to-back is very different; running on tired legs is something you need to adapt to. I have done lots of that; I don’t take this lightly! I think the MDS will be more painful physically than the Atlantic as it is more compacted in terms of time.

IC I guess 18-months ago you were just getting consistency in running. When did you start being very specific; placing an emphasis on MDS and doing specifics that will allow you to run in the Sahara?

BP I have been training with a pack for quite a long time. I availed myself of the services of Rory Coleman, he has done MDS 10-times and he helps out people with coaching. He set me a program and I have followed it. I went to Wales a month ago, we had a weekend program of running in dunes. It was a nightmare! I hated it… it’s grueling, debilitating, energy sapping, exhausting and depressing to be honest. It was a big eye opener and I found it incredibly hard. I am under no illusions of what to expect. Recently I have been in a heat chamber and I have 2-more sessions to do before we depart. That was horrible too!

IC Aaagh, you are really looking forward to the MDS then? (Laughs)

BP The heat chamber was just a small room. Quite claustrophobic, so it’s not ideal, however, it serves a purpose. You just want to get out of the room but you can’t. Lots of people are watching so you can’t ‘wuss’ out.

IC You will learn from anyone that has done MDS that heat sessions in the final days before departure are a great thing to do. It can be a savior to have that adjustment done before arriving in Morocco. Let’s go back a month ago if I may… the dunes, I guess you wanted experience and also a confidence boost. Do you now have a sense of dread of what the MDS holds?

BP The weekend was 2-days; Saturday was dunes and Sunday was a little different. I felt a little down after the first day but running up a mountain on day-2 was much better. I have also been told that dunes only make a small part of the MDS. The terrain is quite compact, hard, and rocky at times and we have salt flats to cover so that is good, we have a bit of everything! Dune day sounds like it will be day-1 so I shall grit my teeth and push through it.

IC Yes, you are correct. Dunes only usually make about 20% of the race route. However, the dunes take longer to get through because of the difficulty. What are you most fearful of?

BP Not finishing! It’s a fear of failure… far more than the heat, dehydration and so on. I think I can control those things. I need to look after myself. Personal admin is important. If I have my head screwed on that will be okay. However, I will have unknowns, maybe the medical team could pull me out of the race. I would hate that. All I can do is look after myself as best I can and don’t start too quickly. I need to enjoy the experience. I am so looking forward to it.

IC If you look at the race objectively; completion over competition, It is a great attitude to have. Cut-off times are very generous so you can slow down and still finish. Have you thought about this?

BP Well I set myself goals and I like to do things to the best of my ability otherwise I don’t see much point in doing them! I want to be the best that I can be. I’m in the middle I think; I won’t win but I want to give the best account of myself.

IC With a couple of days over and once familiarized, you will then be able to asses and decide if you can test yourself. You will know at that point how you feel and how you are reacting.

Bivouac will be interesting; an open tent with 7-other people. For me, it’s an attraction. You do have a celebrity status do you think at MDS you will be recognized?

BP I’m always ‘another’ person! I love these events because I can get away… no e-mail, no phones, I am away from all the humdrum day-to-day routine and I love that.

IC You have appeared in The Kings Speech, My week with Marilyn, The Iron Lady; they are all films about strong individuals. They are all characters that have overcome diversity, pressures and so on that have used strength of character to survive. Can you take anything away from the real life situations and apply that to the MDS?

BP Gosh! I don’t think so… my film life and my adventure life are so different. My actor mates and directors just don’t understand what I do. I was about to row the Atlantic when I did ‘Marilyn,’ my peers just didn’t get it. So, I don’t intertwine the two things at all. You are correct though; the films were about strong people. It’s the first time I have ever thought of it… it’s a great question. I will need to go away and think about it! Ask me on day-3 of the race.

IC How has training gone for you, are you confident, can you maybe give us an idea what a training week has looked like?

BP If I am honest, I was at my fittest in October last year. I was doing 3-day ultra runs. A normal week would be as follows: Monday, power hour on a treadmill – this is 4mins at pace and then sprint for 1-min and repeat. It’s horrible but gets your speed up. I may run a 5km the next day, 10km the day after and then on Thursday I would do a long run in the park. Richmond Park is my ‘killing ground’ and this is where I do my entire running. It has some nice hills! Then I would race at the weekend, a marathon or an ultra.

IC Okay, so how many races have you done in the build up?

BP Lots! I must have done somewhere in the region of 20 marathons in the last 11-months.

IC Wow, that is great. That’s lots of racing.

BP I have always ticked over. A typical year for me would include what I call the ‘Big-5.’ That would be 2-half marathons before London, London marathon and then another couple of other events. I am also a swimmer; I do that throughout the year. So I have a good base.

IC Tell us about your equipment. I am sure you have been through everything, weighing it and looking at options. Are you taking any luxuries?

BP I am looking at my bag now. I had problems with packs. I was going to use one pack but I found it too small, I just couldn’t fit everything in so I have changed it recently to something a little larger. I can’t run on nuts and air! (Laughter). My luxuries are ‘sweeties’ such as jellybeans, cola bottles and so on. I have a few gels but they can make me run to the bushes… not many of those in the Sahara! I have kept luxuries to a minimum; I see this as 7-days and 7-days only, I can get through that!

IC What is your pack weight?

BP About 9kg I believe.

IC You will need to add water to that?

BP Yes, I will add water and that is provided. I have packed food that I had left over from the Atlantic and I have trimmed packets, cords, and other items to reduce any weight. The food packets are useful as I can eat out of them.

IC You will take a stove then?

BP Yes.

IC Do you have any words of wisdom or is that only something you can pass on after the experience?

BP I think there is only so much you can do. You can train, you can prepare and you can plan but you can’t actually prepare for running in 45 degrees other than doing it. It’s no sprint; it’s what I call the Sahara shuffle.

IC You have the physical and mental strength to last 63-days in the Atlantic. I am sure you will be able to draw from that experience and apply it in the Sahara.

BP Yes, I do have lots to call on and I am grateful for that experience. I had some horrible moments. When things get tough, I will think to myself, it’s only 7-days. My father said, ‘you can doing anything for 7-days.’ However, I don’t think my dad has done MDS! (Laughter)

IC In the Atlantic you broke your oars and you bobbed around in the water for 7-days unable to move… ironically you could have run MDS in those 7-days.

BP Absolutely! Thank you for that. I will think on that whilst I am in the Sahara.

(Laughter)

See you in the Sahara!

Information

A race preview of the 29th edition of the MDS is available HERE

MDS hints ‘n’ tips from 3x ladies winner, Laurence Klein HERE

Links:

Bertie will be raising money for Rainbow Trust Children’s Charity (Facebook Here)

To make an individual donation, please visit: uk.virginmoneygiving.com/Blazing-a-Trail Or send cheques payable to Rainbow Trust Children’s Charity to:  6 Cleeve Court, Cleeve Road, Leatherhead, Surrey, KT22 7UD

Rainbow Trust Children’s Charity website – HERE

Go to ‘Blazing a Trail’ on Facebook – HERE

Follow Bertie’s MDS experience on www.iancorless.com and on Twitter @talkultra

Atlantic Crossing in The Telegraph – Here

SANDES and GRIESEL achieve #DrakTraverse record

Posted on March 26, 2014 by talkultra

At 00h00 on Monday, 24 March 2014, trailblazers Ryan Sandes and Ryno Griesel embarked on the ultimate Drakensberg adventure – the Drakensberg Grand Traverse. The two battled the elements and intense fatigue to break the existing record by an incredible 18 hours to complete the traverse in 41 hours and 49 minutes on 25 March 2014.

Spanning parts of the Free State and Kwa-Zulu Natal provinces of South Africa, as well as the mountain kingdom of Lesotho, the unmarked route has broken many an adventurers heart with only 3 official records set since the route was first run 15 years ago. The previous Drakensberg Grand Traverse (DGT) record, of 60 hours 29 mins, was set by Griesel and Cobus van Zyl.

A tired, but remarkably upbeat, Ryan Sandes was elated at completing the attempt and achieving a new record. “This attempt started as a seed more than 2 years ago…to have finished it now feels quite surreal. We felt good from the start & knew if the weather held, we would have a great chance of breaking the record. However, until you cross the line, you can’t be too sure. There were a few anxious moments when I tweaked my ankle 2 hours into the attempt & I was worried that it might mean the end so soon. Running through the night was challenging at some of the more technical parts, but it really helped to have Ryno there. He knows the mountain like the back of his hand & it was reassuring to have someone so experienced with me.”

Griesel was equally complimentary of his teammate. “Ryan has got to be the best runner in the world when it comes to these conditions. Running the DGT, as opposed to speed hiking, takes a greater toll on your body than I realised. I became dehydrated during the first day and had a couple of tough hours, but Ryan pushed us through it and kept me going.” When asked how he was feeling, Griesel summed it up in one word: ‘Privileged’. “It was such an incredible experience to see this dream of ours realised after years of planning and to enjoy so much support from friends, family & strangers from around the world.”

In order for the attempt to be official Sandes and Griesel had to start and the Sentinel Car Park and end at the Bushman’s Neck Border Post. As there is no set route for the DGT, one can choose any route to do so as long as one passes eight checkpoints along the way including The Chain Ladders, the Mont-aux-Sources summit at 3282m and the highest of the all the summits (and the highest point in Southern Africa) Thabana Ntlenyana Summit at 3482m.

Both of the athletes cited the sunrise from this summit as something that would stay with them forever. As Griesel said, “The sunrise this morning from Thabana was a special moment and we both stopped for a few seconds to appreciate the view. It was both inspiring & humbling to greet the day from such a vantage point.”

Part of the equipment the athletes carried was a mobile tracking system that tracked their movements across the mountains. This data was fed into an interactive website – http://www.redbull.co.za/draktraverse – that tracked distance, time against previous record and conditions live. The site attracted more than 20 000 visitors from all over the world over the course of the event and users were able to show their support for the athletes by sharing live data from the site.

With his DGT record in the bag, Sandes now has his sights set on Ultra Trial Mount Fuji in April, before he comes back to South Africa to participate in the Wings for Life World Run in Franschhoek in May.

Post by Kelly Burke
http://www.fluxcom.co.za

Laurence Klein, top-10 tips for the Marathon des Sables

Posted on March 25, 2014 by talkultra

Laurence Klein (FRA) is a triple winner of the Marathon des Sables; 2007, 2011 and 2012. In 2013, Laurence returned to the Sahara looking for a 4^th crown. Running a strong and dominant race, Laurence looked invincible, however, on the long-day she suffered from the heat and was forced to withdraw from the race with dehydration opening the door for Meghan Hicks (USA) to take the lead and win the 28^th edition of the race.

We can all learn and here, Laurence provides her top-10 tips for the MDS.

1/ RUNNING IN THE SAND

“Though sand is omnipresent along the Marathon des Sables course, you don’t just run in dunes. You also traverse stony zones, lunar landscapes and djebels. It’s important not to forget that detail in your preparation… To avoid getting tired, it’s also important to read the terrain you’re not used to. On large dunes for example, it’s best to run along the ridges and try to carve out your own wake so that you don’t sink into the sand as much. On the dunettes however, it’s easier to run in the tracks left by other competitors so as to use their footsteps like stairs. Finally, in the “fesh-fesh” (fine sand that looks like solid ground but behaves like soft mud), you really have to try to be as light on your feet as possible when you run.”

2/ AVOIDING BLISTERS

“Gaiters are essential in preventing sand from filtering through into your socks too much and causing large blisters. Those who are sensitive to them can also prepare their feet in the run- up to the event, by hardening them with special products or citric acid. On a personal level, I recommend choosing a suitable trail shoe, one or two sizes bigger than your usual town shoe, because feet tend to swell with the heat. Added to that, it goes without saying that when you have blisters, it immediately becomes a lot more painful to put your shoes back on with an additional layer of bandages if you’re already bordering on the limit of your shoe size.”

3 / HYDRATE REGULARLY

“Dehydration is one of the biggest risks in the desert. It’s imperative you don’t forget this and force yourself to systematically drink the water offered by the organisation, taking small, regular sips during the race and in the evening when you get into the bivouac. During this event, you also loose a lot of salt. As such it’s essential you remember to take the salt tablets supplied by the organisation and plan a diet rich in mineral salts.”

4/ PROTECT YOURSELF FROM THE SUN

“Avoid wearing dark clothing in the desert as it tends to retain heat. Instead, opt for light clothing and white caps, which reflect the light. It can also be very useful to keep a buff around the neck or the wrist, which you can moisten from time to time to freshen up and bring down your core temperature. The best thing is not to remove too much clothing, but not to wear too much either… and to protect oneself from the sun’s rays using a very good suncream.”

5/ A LIGHT, BALANCED BAG

“When you pack your bag, don’t forget that you have to add to it the litre and a half of extra water supplied by the organisation throughout the event… As such a bag weighing around 7 kilos is ideal. You also need to think about correctly distributing the weight between the front pack and the backpack, so as to remain balanced and avoid placing all the bag’s weight on your kidneys. Personally, I recommend putting everything at the front that will be of use to you during the day, energy bars, water, roadmap, compass, salt tablets, etc. That way you don’t have to unpack your bag to retrieve something that’s located at the back.”

6 / GET SOME REST

“It’s very important to get some good rest and sleep well. For this, don’t disregard the comfort of your sleeping bag and opt for a sleeping bag suited to temperatures of around zero. Indeed, even though it rarely gets cooler than that, the temperature range between day and night remains pretty significant and you can soon get cold. For the evening, the majority of runners use painters’ overalls, which keep out the cold and the wind, but you can also get very fine, very light technical clothing with long sleeves.”

7/ EAT PROPERLY

“Whether you opt for freeze-dried meals or simpler food with a rice, pasta, couscous or mashed potato base, the most important thing is to have a good distribution between protein, which are used to repair the muscles that are in such heavy demand during exertion, carbohydrates, which enable you to quickly restore your energy and speed up the body, and fats, which are essential for the body to work efficiently; especially with this type of exertion where you dig deep into your store of fat. Similarly, don’t think twice about stepping up a little on the organisation’s requisite minimum daily dose of 2,000 calories a day.”

8/ FINDING ONE’S BEARINGS

“Aside from some of the dunes, where you do need to know how to use a compass to keep on course, the risks of getting lost are virtually non-existent. Indeed the marking is very well done by the organisation throughout the course and there’s substantial monitoring of the runners by the race stewards. However that’s no reason not to learn to use a compass before taking off for Morocco!”

9/ MANAGING ONE’S EFFORT

“The Marathon des Sables is a long race. As such you need to spread out your effort with the passing days and, most importantly, you mustn’t set off too quickly on the first leg. Instead take the time to adapt to the different terrains you will encounter. You should also think about saving your energy so that you aren’t too tired when it comes to the long stage on the 4th day. To do this, think about getting some good rest in the evening as soon as you return to the bivouac.”

10/ LIFE IN THE BIVOUAC

“Life in the bivouac is very important. To really make the most of it, I advise you not to bring along your mobile phone so you can fully benefit from each and every moment. Indeed, a whole life and sense of solidarity takes shape within it… The runners are divided up into tents of eight people and they very quickly encourage and support one another and eat together… You have to learn to be generous within it and not get annoyed, remaining open to others. The MDS is a large family. There’s a big communion between the runners and you have to know how to respect that.”

Read a preview of the 2014, 29th Marathon des Sables HERE

Follow the race at http://www.iancorless.com and on Facebook HERE and Twitter HERE

Jurassic Coast Challenge 3-day 2014 – Results

Posted on March 24, 2014 by talkultra

stock image - Dorset Coast - ©iancorless.com

The 2014 Jurassic Coast Challenge took place in blustery but largely sunny conditions, in stark contrast with the wet, windy and freezing cold weather seen in 2013. Over 200 competitors were on the start line for the first marathon on Friday morning in Charmouth with 194 of them making it to the finish line at Ferrybridge by later that evening. 200 exactly started on day 2, the route that day taking them around Portland before heading along Weymouth seafront and on over the infamous ‘roller coaster’ of hills to Lulworth Cove, this time with 190 making it home inside the cut off time. With some competitors unable to toe the line on Sunday morning due to injury or illness the field was reduced to 167 starters and by the finish at Studland 162 had toughed it out to claim their hard earned and well deserved JCC medal.

‘’I thought the challenge was good fun, it is always very well organised. This is my 3rd JCC event, I did find day 1 slightly tougher as the course is harder due to the recent weather conditions, but this made it more challenging for me. I am using this as a training session, as I am competing in May in the 10 in 10 marathon event!” commented Adam Holland who came 3rd overall on day one and 2nd overall on days two and three.

In the Challenge, there was a particular participant who stood out; Rob Grover. He came in with the quickest time on all three days with the first day completing the course in an impressive 3 hours and 50 minutes. Votwo spoke to Rob and he said ‘’It is my first ever marathon and I can’t believe I have just done three in three days. I entered with a group of my friends as they have done this before and recommended me to do it. It is such a relaxed atmosphere here, I’ll be looking forward to coming back and seeing some familiar faces in 2015.’’

Full results HERE

ABOUT THE JCC: The Jurassic Coast Challenge involves competitors running or walking 3 marathons in 3 days between Charmouth and Studland on the Dorset Coast. The competitors are transported to the start and back from the finish each day to the event HQ at Ferrybridge in Weymouth.