Monthly Archives: March 2018

Episode 154 – Ryan Sandes, Elisabet Barnes, Ultra Mirage, Keely Henninger

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Episode 154 of Talk Ultra is a packed show! We speak with Ryan Sandes about his amazing FKT with Ryno Griesel on a section of Nepal’s Great Himalayan Trail. Elisabet Barnes discusses taking a break, looking at nutrition and how to return to training and racing healthy. We speak to Amir Ben Gacem about Ultra Mirage and we offer a free place! The Godfather of Trail, Kurt Decker brings us a chat with Keely Henninger and of course, Speedgoat Karl co-hosts!
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00:12:22 NEWS
CHUCKANUT 50K
Keely Henninger took victory ahead of Anne-Marie Madden and Gina Slaby, times 4:07, 4:15 and 4:28.
Cole Watson won in 3:36 ahead of Patrick Smyth 3:40 and Paddy O’Leary in 3:47.
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00:14:27 Interview with KEELY HENNINGER
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MIKE FOOTE SETS WR
Imagine skiing for 24-hours uphill and down again. Foote climbed a huge 61.200ft. He went up a 1020ft ski run (up and down) 60 x.
BEHIND THE ROCKS ULTRA
Courtney Dewaulter winning again ahead of Addie Bracy and Serena Wilcox.
For the men it was Kyle Pietari ahead of Jessie Rosales andEddie Aispuro. Winning time 7:48 for the men and 7:51 for the ladies… Dewaulter was 2nd!
ANTELOPE ISLAND 100
Jeff Browning doing it again at the 100! A win in 15:57 which is fast! Dana Anderson won the ladies race in 20:15.
BARKLEY
The Barkley won this year with nobody making it to the 4th or 5th lap. Gary Robbins managed a ‘fun run’ finish of 3 laps. Really tough conditions out there!
GHT FKT by Ryan Sandes and Ryno Griesel
Press Release:

On 1 March 2018, South African trail runners Ryan Sandes and Ryno Griesel bravely set out to establish a new FKT along compatriot Andrew Porter’s roughly 1400km GHT Route across the Himalayas from Hilsa to Pashupatinagar in Nepal, combining the Great Himalaya Trails High Route and Lower Cultural Route. With the previous FKT on this route standing at 28 days, 13 hours and 56 mins the two smashed the record – with 4 days to spare.

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“This has been the biggest adventure of my life, but incredibly challenging at the same time, especially mentally to just keep going day in and day out for so long,” exclaimed Sandes at the final checkpoint.

***

“Traversing any of The Great Himalaya Trails has always been a dream of mine There were so many ups and downs along the route that we could never have anticipated but I’m so stoked we pushed on and made it through. Alongside my win at Western States 100 last year, this has to be one of my biggest sporting accomplishments to date!”

***

The attempt saw Sandes and Griesel traverse heavily snow-covered mountains and experience some incredibly extreme weather conditions that were unusual for this time of the year along the way. They suffered frost-bitten fingers, serious tummy bugs, breathing difficulties and a couple of near death experiences. A constant on the route, however, was the incredibly welcoming spirit of the Nepalese people who truly embody the spirit of Namaste, and welcomed the both of them into their homes.

***

“We were the first people to cross the Dolpa region since the start of winter, which made the going very difficult to navigate and very slow,” commented Griesel. “I had to keep taking my gloves off to read the maps and managed to get terrible frost bite on my fingers, which has been painful. One of the villages on our map in that region, a spot where we had hoped to get accommodation, was completely deserted. I honestly believe that if we hadn’t come across a monk and monastery that night we would have frozen to death outside.”

***

Sandes echoed Griesel’s sentiment: “The Nepalese people were amazing! We knocked on their doors late at night, two filthy dirty South Africans, who speak very little Nepalese, and they not only welcomed us into their homes without hesitation, but they have also gave us their beds and gone to sleep at neighbours so that we have accommodation!” says Sandes. “It has been humbling to meet these incredible people. I doubt anyone back home would have opened their homes to strangers as easily as the Nepalse citizens we met along the way have to us.”

***

The pair were thrown another curveball when the route they had plotted prior to leaving for the attempt, in fact turned out to be almost 200km longer than they had previously anticipated.

“The maps on the computer tend to flatten out the track quite a bit as it obviously doesn’t drop a point every single meter, so the distance you work out on the computer is actually a lot shorter than what it is really measured at,” noted Griesel. “What we experienced on the ground was far more brutal that what we had plotted out on the computer, but it was all part of the adventure.”

***

“We would like to thank the trail running community for their incredible support in the lead up to and throughout our FKT record attempt,” said Sandes. “It has been great to read all of the messages of encouragement and support. And to the Nepalese people, we can never say thank you enough for your incredible hospitality and friendliness, there is definitely no other place on earth like Nepal.”

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01:02:36  Interview with RYAN SANDES
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01:39:06 Interview with ELISABET BARNES
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Ultra Mirage El Djerid 
The Ultra Mirage© El Djerid (UMED) is the first 100km Ultra Trail taking place in the stunning Tunisian Sahara Desert. A 20-hour time limit, five checkpoints, medical and technical help to ensure safety, the UMED is open to all runners. Importantly for the fleet of foot, prize money is available totaling 10.000 euros split equally between the male and female fields.
WIN a FREE PLACE HERE
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02:24:40 Interview with AMIR BEN GACEM race director for UMED
*****
UP & COMING RACES go to https://marathons.ahotu.com
  • Badger Mountain Challenge
    50 Mile Ultramarathon
    North America / USA / Pacific / Washington / Kennewick
    2018-03-30
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Badger Mountain Challenge
    100 Mile Endurance Run
    North America / USA / Pacific / Washington / Kennewick
    2018-03-30
    Ultramarathon
    MountainUTMB QualifierTrailRunningSoloMore info
  • Great Barrow Challenge – Spring Quad
    Ultra – Day 1
    Europe / Northern Europe / United Kingdom / England / Suffolk / Bury St Edmunds
    2018-03-30
    Ultramarathon
    RunningMore info
  • 24 hores del Cap de Creus
    Ultra
    Europe / Southern Europe / Spain / Catalonia / Llança
    2018-03-31
    Ultramarathon
    MountainTrailWalkingSoloMore info
  • 24 hores del Cap de Creus
    Half
    Europe / Southern Europe / Spain / Catalonia / Llança
    2018-03-31
    Ultramarathon
    MountainTrailWalkingSoloMore info
  • Badger Mountain Challenge
    50k Ultramarathon
    North America / USA / Pacific / Washington / Kennewick
    2018-03-31
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Fools 50K & 25K Trail Run
    Fools 50K
    North America / USA / East North Central / Ohio / Peninsula
    2018-03-31
    Ultramarathon
    TrailRunningMultiple loopsSoloMore info
  • Georgia Death Race
    North America / USA / South Atlantic / Georgia / Vogel State Park
    2018-03-31
    Ultramarathon
    Western States QualifierTrailRunningHillySoloMore info
  • Glasgow to Edinburgh Ultramarathon
    Glasgow – Edinburgh Double Marathon
    Europe / Northern Europe / United Kingdom / Scotland / Glasgow City / Glasgow
    2018-03-31
    Ultramarathon
    RoadRunningSoloMore info
  • Great Barrow Challenge – Spring Quad
    Ultra – Day 2
    Europe / Northern Europe / United Kingdom / England / Suffolk / Bury St Edmunds
    2018-03-31
    Ultramarathon
    RunningMore info
  • Maidenwell Marathon Weekend
    56 km
    Oceania / Australia and New Zealand / Australia / Queensland / Maidenwell
    2018-03-31
    Ultramarathon
    TrailRunningSoloMore info
  • Manx Mountain Marathon & Half Manx Mountain Marathon
    Manx Mountain Marathon
    Europe / Northern Europe / Isle of Man / Ramsey
    2018-03-31
    Ultramarathon
    TrailRunningSoloMore info
  • Nord Eifel Ultra – Oster
    Nord Eifel Ultra
    Europe / Western Europe / Germany / North Rhine-Westphalia / Düren
    2018-03-31
    Ultramarathon
    RunningHillyMore info
  • Old Goats 50 Mile Trail Race
    50 Mile
    North America / USA / Pacific / California / Cleveland National Forest
    2018-03-31
    Ultramarathon
    TrailRunningSoloMore info
  • Old Goats 50 Mile Trail Race
    50K
    North America / USA / Pacific / California / Cleveland National Forest
    2018-03-31
    Ultramarathon
    TrailRunningSoloMore info
  • Old Mutual Two Oceans Marathon
    Africa / Southern Africa / South Africa / Cape Town
    2018-03-31
    Ultramarathon
    RoadRunningMore info
  • San Jose Trail Run
    50km
    North America / USA / Pacific / California / San Jose
    2018-03-31
    Ultramarathon
    TrailRunningSoloMore info
  • Tanana River Challenge
    Tanana River Challenge 45 Mile
    North America / USA / Pacific / Alaska / Fairbanks
    2018-03-31
    Ultramarathon
    SnowTrailRunningHillySoloMore info
  • The John Muir Way Ultra Marathon
    2x25K Relay
    Europe / Northern Europe / United Kingdom / Scotland / East Lothian / Dunbar
    2018-03-31
    Ultramarathon
    TrailRunningRelayMore info
  • The John Muir Way Ultra Marathon
    50K
    Europe / Northern Europe / United Kingdom / Scotland / East Lothian / Dunbar
    2018-03-31
    Ultramarathon
    TrailRunningSoloMore info
  • VALENCIA Trail Race
    50K Ultra
    North America / USA / Pacific / California / 29889, San Francisquito Canyon Road
    2018-03-31
    Ultramarathon
    TrailRunningMore info
  • Wild Horse Criterium
    55 km
    Oceania / Australia and New Zealand / Australia / Queensland / Beerburrum
    2018-03-31
    Ultramarathon
    TrailRunningSoloMore info
  • Grand Trail Stevenson
    66 km
    Europe / Western Europe / France / Languedoc-Roussillon / Lozère / Florac
    2018-04-01
    Ultramarathon
    TrailRunningHillySoloMore info
  • Great Barrow Challenge – Spring Quad
    Ultra – Day 3
    Europe / Northern Europe / United Kingdom / England / Suffolk / Bury St Edmunds
    2018-04-01
    Ultramarathon
    RunningMore info
  • La voie Romaine
    44 km
    Europe / Western Europe / France / Burgundy / Côte-d’Or / Sombernon
    2018-04-01
    Ultramarathon
    TrailRunningSoloMore info
  • Medianitrail
    49 km
    Europe / Western Europe / France / Lorraine / Vosges / Moyenmoutier
    2018-04-01
    Ultramarathon
    TrailRunningMore info
  • Millevaches Monédières Raidlight Trail
    Olympic Trail des Bruyères
    Europe / Western Europe / France / Limousin / Corrèze / Treignac
    2018-04-01
    Ultramarathon
    TrailRunningHillySoloMore info
  • Millevaches Monédières Raidlight Trail
    45 km Relais
    Europe / Western Europe / France / Limousin / Corrèze / Treignac
    2018-04-01
    Ultramarathon
    RunningRelayMore info
  • Signes Trail
    La Trace des Montrieux
    Europe / Western Europe / France / Provence-Alpes-Côte d’Azur / Var / Signes
    2018-04-01
    Ultramarathon
    UTMB QualifierTrailRunningSoloMore info
  • Trail des Citadelles
    Trail des Citadelles – 54 km
    Europe / Western Europe / France / Midi-Pyrénées / Ariège / Lavelanet
    2018-04-01
    Ultramarathon
    MountainTrailRunningMore info
  • Trail des Citadelles
    Trail des Citadelles – 70 km
    Europe / Western Europe / France / Midi-Pyrénées / Ariège / Lavelanet
    2018-04-01
    Ultramarathon
    MountainUTMB QualifierTrailRunningMore info
  • Trail Hillion
    Le Grand Tra Hillion duo
    Europe / Western Europe / France / Brittany / Côtes-d’Armor / Hillion
    2018-04-01
    Ultramarathon
    TrailRunningMore info
  • Trail Hillion
    Le Grand Tra Hillion
    Europe / Western Europe / France / Brittany / Côtes-d’Armor / Hillion
    2018-04-01
    Ultramarathon
    TrailRunningMore info
  • Trail La Voie Romaine
    44 km
    Europe / Western Europe / France / Burgundy / Côte-d’Or / Sombernon
    2018-04-01
    Ultramarathon
    TrailRunningSoloMore info
  • Great Barrow Challenge – Spring Quad
    Ultra – Day 4
    Europe / Northern Europe / United Kingdom / England / Suffolk / Bury St Edmunds
    2018-04-02
    Ultramarathon
    RunningMore info
  • Liverpool to Manchester Ultra
    Europe / Northern Europe / United Kingdom / England / Liverpool / liverpool
    2018-04-02
    Ultramarathon
    TrailRunningMore info
  • Ultra Fiord
    Ultra Fiord 50K
    South America / Chile / Puerto Natales
    2018-04-03
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Ultra Fiord
    Ultra Fiord 50K Duo
    South America / Chile / Puerto Natales
    2018-04-03
    Ultramarathon
    MountainTrailRunningRelayMore info
  • Super Awesome! Day One
    50K
    North America / USA / West North Central / Missouri / Sikeston
    2018-04-04
    Ultramarathon
    RunningMore info
  • Beyond Limits Ultra and BLU Relentless
    Beyond Limits Ultra and BLU Relentless 50K
    North America / USA / Pacific / California / Mountain Center
    2018-04-05
    Ultramarathon
    MountainTrailRunningMore info
  • Beyond Limits Ultra and BLU Relentless
    Beyond Limits Ultra and BLU Relentless 100 Miler
    North America / USA / Pacific / California / Mountain Center
    2018-04-05
    Ultramarathon
    MountainTrailRunningMore info
  • Beyond Limits Ultra and BLU Relentless
    Beyond Limits Ultra and BLU Relentless 50 Miler
    North America / USA / Pacific / California / Mountain Center
    2018-04-05
    Ultramarathon
    MountainTrailRunningMore info
  • Potawatomi Trail Runs
    200 Miler
    North America / USA / East North Central / Illinois / Pekin
    2018-04-05
    Ultramarathon
    TrailRunningHillyMultiple loopsSoloMore info
  • Potawatomi Trail Runs
    50 Miler
    North America / USA / East North Central / Illinois / Pekin
    2018-04-05
    Ultramarathon
    TrailRunningHillyMultiple loopsSoloMore info
  • Potawatomi Trail Runs
    150 Miler
    North America / USA / East North Central / Illinois / Pekin
    2018-04-05
    Ultramarathon
    TrailRunningHillyMultiple loopsSoloMore info
  • Potawatomi Trail Runs
    30 Miler
    North America / USA / East North Central / Illinois / Pekin
    2018-04-05
    Ultramarathon
    Night RaceTrailRunningHillyMultiple loopsSoloMore info
  • Potawatomi Trail Runs
    100 Miler
    North America / USA / East North Central / Illinois / Pekin
    2018-04-05
    Ultramarathon
    TrailRunningHillyMultiple loopsSoloMore info
  • Super Awesome! Arkansas Edition
    50K
    North America / USA / West South Central / Arkansas / Jonesboro
    2018-04-05
    Ultramarathon
    RunningMore info
  • Ultra Fiord
    Ultra Fiord 70K
    South America / Chile / Puerto Natales
    2018-04-05
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Ultra Fiord
    Ultra Fiord 100M
    South America / Chile / Puerto Natales
    2018-04-05
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Down Under 135
    Oceania / Australia and New Zealand / Australia / Victoria / Bacchus Marsh
    2018-04-06
    Ultramarathon
    RunningMore info
  • LXVII Milhas Romanas
    Europe / Southern Europe / Spain / Extremadura / Mérida
    2018-04-06
    Ultramarathon
    TrailRunningSoloMore info
  • LXVII Milhas Romanas
    XXX Millas Romanas
    Europe / Southern Europe / Spain / Extremadura / Mérida
    2018-04-06
    Ultramarathon
    RunningSoloMore info
  • Patagonia Run
    100k
    South America / Argentina / San Martín de los Andes
    2018-04-06
    Ultramarathon
    Western States QualifierTrailRunningSoloMore info
  • Patagonia Run
    100Mi
    South America / Argentina / San Martín de los Andes
    2018-04-06
    Ultramarathon
    Western States QualifierTrailRunningSoloMore info
  • Ragnar Relay So Cal
    North America / USA / Pacific / California / Huntington Beach
    2018-04-06
    Ultramarathon
    RunningMore info
  • Super Awesome! Tennessee Edition
    50K
    North America / USA / East South Central / Tennessee / West
    2018-04-06
    Ultramarathon
    RunningMore info
  • Ultra Fiord
    Ultra Fiord 100K
    South America / Chile / Puerto Natales
    2018-04-06
    Ultramarathon
    MountainTrailRunningSoloMore info
  • American River 50-mile Endurance Run
    50 Miles
    North America / USA / Pacific / California / Sacramento
    2018-04-07
    Ultramarathon
    TrailRunningPoint to PointSoloMore info
  • Bergen Maratonkarusellen no3
    Bergen Maratonkarusellen no3 – 1 1/2 Marathon
    Europe / Northern Europe / Norway / Bergen
    2018-04-07
    Ultramarathon
    RunningMore info
  • Bergen Maratonkarusellen no3
    Bergen Maratonkarusellen no3 – Ultra 100km
    Europe / Northern Europe / Norway / Bergen
    2018-04-07
    Ultramarathon
    RunningMore info
  • Brazos Bend 50
    100K
    North America / USA / West South Central / Texas / Needville
    2018-04-07
    Ultramarathon
    TrailRunningFlatSoloMore info
  • Brazos Bend 50
    50 Mile
    North America / USA / West South Central / Texas / Needville
    2018-04-07
    Ultramarathon
    TrailRunningFlatSoloMore info
  • Brazos Bend 50
    50K
    North America / USA / West South Central / Texas / Needville
    2018-04-07
    Ultramarathon
    TrailRunningFlatSoloMore info
  • Bull Run Run 50 Mile
    North America / USA / South Atlantic / Virginia / Clifton
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • BVG Trail
    Europe / Southern Europe / Italy / Lombardy / Salò BS
    2018-04-07
    Ultramarathon
    MountainTrailRunningSoloMore info
  • BVG Trail
    BVG Marathon +
    Europe / Southern Europe / Italy / Lombardy / Salò BS
    2018-04-07
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Coastal Trail Series – Exmoor
    Coastal Trail Series – Exmoor – Ultra
    Europe / Northern Europe / United Kingdom / England / Devon / Exmoor National Park
    2018-04-07
    Ultramarathon
    UTMB QualifierTrailRunningMore info
  • Enkarterri Extrem Trails
    Maratón Trail
    Europe / Southern Europe / Spain / Basque Country / Zaramillo
    2018-04-07
    Ultramarathon
    TrailRunningMountainMore info
  • Enkarterri Extrem Trails
    Ultra Trail
    Europe / Southern Europe / Spain / Basque Country / Zaramillo
    2018-04-07
    Ultramarathon
    TrailRunningMountainMore info
  • Enkarterri Extrem Trails
    Long Trail
    Europe / Southern Europe / Spain / Basque Country / Zaramillo
    2018-04-07
    Ultramarathon
    TrailRunningMountainMore info
  • Hells Hills Trail Run
    50 mile
    North America / USA / West South Central / Texas / Smithville
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Hells Hills Trail Run
    50 km
    North America / USA / West South Central / Texas / Smithville
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Inatel Piódão Trail Running
    50 km
    Europe / Southern Europe / Portugal / Inatel Piódão
    2018-04-07
    Ultramarathon
    TrailWalkingSoloMore info
  • Jabulani Challenge
    Jabulani Challenge 45 km
    Oceania / Australia and New Zealand / Australia / New South Wales / Lindfield
    2018-04-07
    Ultramarathon
    TrailRunningMore info
  • Kielder Ultra Trail
    80 km
    Europe / Northern Europe / United Kingdom / England / Northumberland / Kielder
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Kielder Ultra Trail
    100 km
    Europe / Northern Europe / United Kingdom / England / Northumberland / Kielder
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Kielder Ultra Trail
    50 km
    Europe / Northern Europe / United Kingdom / England / Northumberland / Kielder
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Le Grand Défi des Vosges
    Le Défi des Seigneurs
    Europe / Western Europe / France / Alsace / Bas-Rhin / Niederbronn-les-Bains
    2018-04-07
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Marató de la Fageda
    Marató
    Europe / Southern Europe / Spain / Catalonia / Fageda
    2018-04-07
    Ultramarathon
    MountainTrailRunningSingle loopSoloMore info
  • Marató de la Fageda
    Trail la Fageda
    Europe / Southern Europe / Spain / Catalonia / Fageda
    2018-04-07
    Ultramarathon
    MountainUTMB QualifierTrailRunningSingle loopSoloMore info
  • Ozark Foothills 50K/25K
    50K
    North America / USA / West North Central / Missouri / Wildwood
    2018-04-07
    Ultramarathon
    TrailRunningHillySoloMore info
  • Patagonia Run
    70k
    South America / Argentina / San Martín de los Andes
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Rockin K Trail Runs
    Rocking K Trail 50 Mile Run
    North America / USA / West North Central / Kansas / Kanopolis State Park, Marquette
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Shotgun Trail Blast
    50K
    North America / USA / Pacific / Oregon / Marcola
    2018-04-07
    Ultramarathon
    TrailRunningFlatMultiple loopsSoloMore info
  • South Downs Way 50
    Europe / Northern Europe / United Kingdom / England / East Sussex / Eastbourne
    2018-04-07
    Ultramarathon
    UTMB QualifierTrailRunningHillySoloMore info
  • Squak Mountain Trail Runs
    50K
    North America / USA / Pacific / Washington / Issaquah
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Super Awesome! Kentucky Edition
    50K
    North America / USA / East South Central / Kentucky / Paducah
    2018-04-07
    Ultramarathon
    RunningMore info
  • Tar Springs Ranch Ultra
    50k Run/Walk/Hike
    North America / USA / Pacific / California / Arroyo Grande
    2018-04-07
    Ultramarathon
    RoadRunningMore info
  • The ONER
    The ONER Half Day Section
    Europe / Northern Europe / United Kingdom / England / Dorset / Lyme Regis
    2018-04-07
    Ultramarathon
    TrailRunningHillySoloMore info
  • The ONER
    Europe / Northern Europe / United Kingdom / England / Dorset / Lyme Regis
    2018-04-07
    Ultramarathon
    UTMB QualifierTrailRunningSoloMore info
  • Trail de l’Aber-Wrac’h
    Alternative Race
    Europe / Western Europe / France / Brittany / Finistère / Le Folgoët
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Trail des 2 Rivieres
    60 km
    Africa / Eastern Africa / Réunion / Saint-Joseph
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Trail des 2 Rivieres
    60 km Relais
    Africa / Eastern Africa / Réunion / Saint-Joseph
    2018-04-07
    Ultramarathon
    TrailRunningRelayMore info
  • Ultramarathon des Ziban
    Africa / Northern Africa / Algeria / Biskra
    2018-04-07
    Ultramarathon
    DesertRoadRunningSoloMore info
  • Ultra Trail Barcelona
    Europe / Southern Europe / Spain / Catalonia / Begues
    2018-04-07
    Ultramarathon
    MountainUTMB QualifierTrailRunningMore info
  • Ultra Trail Barcelona
    Long Trail Barcelona
    Europe / Southern Europe / Spain / Catalonia / Begues
    2018-04-07
    Ultramarathon
    MountainUTMB QualifierTrailRunningMore info
  • Umstead 100 Mile Endurance Run
    50 Mile
    North America / USA / South Atlantic / North Carolina / Raleigh
    2018-04-07
    Ultramarathon
    RunningSoloMore info
  • Umstead 100 Mile Endurance Run
    100 Mile
    North America / USA / South Atlantic / North Carolina / Raleigh
    2018-04-07
    Ultramarathon
    Western States QualifierTrailRunningSoloMore info
  • Vale of Glamorgan Coastal Ultra Challenge
    Full Course
    Europe / Northern Europe / United Kingdom / Wales / Penarth
    2018-04-07
    Ultramarathon
    TrailRunningSoloMore info
  • Woodside Crossover /Purisima Creek Crossover
    50K
    North America / USA / Pacific / California / Woodside
    2018-04-07
    Ultramarathon
    TrailRunningHillySoloMore info
  • Yamacraw 50k/10k
    Yamacraw 50k
    North America / USA / East South Central / Kentucky / Stearns
    2018-04-07
    Ultramarathon
    TrailRunningMore info
  • 3 Waters Running Festival
    3 Waters 50km Ultra Marathon
    Oceania / Australia and New Zealand / Australia / Western Australia / Bunbury
    2018-04-08
    Ultramarathon
    RunningMore info
  • Brew to Brew Relay
    Solo
    North America / USA / West North Central / Missouri / Kansas City
    2018-04-08
    Ultramarathon
    RunningMore info
  • Cape Cod Trail Race
    50K
    North America / USA / New England / Massachusetts / East Falmouth
    2018-04-08
    Ultramarathon
    TrailRunningSoloMore info
  • Le Grand Défi des Vosges
    Europe / Western Europe / France / Alsace / Bas-Rhin / Niederbronn-les-Bains
    2018-04-08
    Ultramarathon
    TrailRunningSoloMore info
  • Les Terrasses du Lodévois
    45 km
    Europe / Western Europe / France / Languedoc-Roussillon / Hérault / Lodève
    2018-04-08
    Ultramarathon
    TrailRunningHillySoloMore info
  • Mad City Ultras
    100K
    North America / USA / East North Central / Wisconsin / Madison
    2018-04-08
    Ultramarathon
    RoadRunningMultiple loopsSoloMore info
  • Mad City Ultras
    50K
    North America / USA / East North Central / Wisconsin / Madison
    2018-04-08
    Ultramarathon
    RoadRunningMultiple loopsSoloMore info
  • Mad City Ultras
    50K Relay
    North America / USA / East North Central / Wisconsin / Madison
    2018-04-08
    Ultramarathon
    RoadRunningMultiple loopsRelayMore info
  • Mount Buller Skyrun
    Mount Buller Skyrun 45 km
    Oceania / Australia and New Zealand / Australia / Victoria / Mirimbah
    2018-04-08
    Ultramarathon
    MountainTrailRunningMore info
  • Mt Solitary Ultra
    Oceania / Australia and New Zealand / Australia / New South Wales / Wentworth Falls
    2018-04-08
    Ultramarathon
    TrailRunningHillyMore info
  • Super Awesome! Illinois Edition
    50K
    North America / USA / East North Central / Illinois / Metropolis
    2018-04-08
    Ultramarathon
    RunningMore info
  • Super Trail Nantais
    Europe / Western Europe / France / Pays de la Loire / Loire-Atlantique / Nantes
    2018-04-08
    Ultramarathon
    TrailRunningSoloMore info
  • Super Trail Nantais
    Super Trail Nantais (relais)
    Europe / Western Europe / France / Pays de la Loire / Loire-Atlantique / Nantes
    2018-04-08
    Ultramarathon
    TrailRunningRelayMore info
  • Trail de l’Aber-Wrac’h
    Trail Extrême Duo 55 km
    Europe / Western Europe / France / Brittany / Finistère / Le Folgoët
    2018-04-08
    Ultramarathon
    TrailRunningRelayMore info
  • Trail de l’Aber-Wrac’h
    Trail Extrême 55 km
    Europe / Western Europe / France / Brittany / Finistère / Le Folgoët
    2018-04-08
    Ultramarathon
    TrailRunningHillySoloMore info
  • Trail delle Valli Etrusche
    Ultratrail delle Valli Etrusche
    Europe / Southern Europe / Italy / Tuscany / Castiglion Fiorentino
    2018-04-08
    Ultramarathon
    TrailRunningHillySoloMore info
  • Trail des 2 Amants
    53 km
    Europe / Western Europe / France / Upper Normandy / Eure / Pîtres
    2018-04-08
    Ultramarathon
    UTMB QualifierTrailRunningMore info
  • Trail des Reculées
    Les Laves
    Europe / Western Europe / France / Franche Comté / Jura / Lons-le-Saunier
    2018-04-08
    Ultramarathon
    TrailRunningHillySoloMore info
  • Trail du Josas
    50 km
    Europe / Western Europe / France / Ile de France / Yvelines / Jouy-en-Josas
    2018-04-08
    Ultramarathon
    TrailRunningMore info
  • Trail So Bugey
    44 km
    Europe / Western Europe / France / Rhône-Alpes / Ain / Lhuis
    2018-04-08
    Ultramarathon
    TrailRunningMore info
  • Trail So Bugey
    44 km Relais Duo
    Europe / Western Europe / France / Rhône-Alpes / Ain / Lhuis
    2018-04-08
    Ultramarathon
    TrailRunningMore info
  • Ragnar Trail Atlanta – GA, Presented by Salomon
    Ragnar Trail Atlanta- GA, Presented by Salomon
    North America / USA / South Atlantic / Georgia / Conyers
    2018-04-13
    Ultramarathon
    TrailRunningMore info
  • Zumbro 100
    Zumbro 100M
    North America / USA / West North Central / Minnesota / Zumbro Falls
    2018-04-13
    Ultramarathon
    TrailRunning
*****
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Website – talkultra.com

Marathon des Sables 2018 Race Preview #MDS #MDS2018

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It is here, the 33rd edition of the iconic Marathon des Sables – 250km, 6 stages over 7 days and over 1000 runners from over 50 countries battling the sand and the heat of the Sahara in a self-sufficient manner.

The MDS is the granddaddy of multi-day racing and with its long history it is still the race that all other multi-day races base themselves on. Patrick Bauer’s vision is as strong today as it was back in the 80’s.

Bauer is not just a race director, he is a passionate man who loves Morocco and the people. The MDS ‘is’ Bauer and without him it is like the band QUEEN touring without Freddie Mercury center stage.

The stats for the race are impressive. They always are.

In 2018, as per usual. The 40-49 age group is the most popular. Yes, it is the mid-life crisis group with 349 males and 72 females toeing the line. The 30-39 group is next with 225 males and 58 females. Surprisingly, the 50-59 group comes in 3rd with a split of 177 to 37 male and female respectively.

The youngest runner is 17yr old Moroccan Ali Zaghloul who will be supported along the route by his father, Mehdi. The youngest female is Sally Wellock from the UK aged 23yrs.

France takes top honors for the oldest male, Jean-Claude Raymond aged 80yrs will look to complete his 12th MDS and Philippa Lloyd from the UK is the oldest female aged 69yrs.

I have to say, I have a soft spot for my good friend Didier Benguigui, this will be his 14th MDS and he is blind. I have seen him over the years overcome great adversity to achieve his medal. He is a true inspiration, he will make you cry – a legend of the MDS!

For those who love stats, believe it or not, the 2018 MDS will be Christian Ginter’s 31st MDS – yes folks, 31st edition – incredible!

ELITE RUNNERS

Female:

Natalia Sedykh returns to the MDS after winning the race in 2016 with a blistering performance. For me, she is the head and shoulders favourite for the 2018 race. She is currently in excellent shape and at the end of 2017 she won the Oman Desert Marathon.

Andrea Huser is a UTWT specialist and one of the strongest runners in the world with a string of incredible performances, be that UTMB or Transgrancanaria. She hasn’t run in the desert before and multi-day racing is a fickle beast. I see her doing well but I don’t think she will have the pace of Natalia.

One lady who will have the pace to take on the Russian is Magdalena Boulet. Magda has won Western States and placed 5th at UTMB. However, like Andrea, she is a desert Virgin and that will be her achilles heel for victory.

Anna Marie Watson can run in the sand, she won Half MDS Fuerteventura and recently placed top-10 at UTMB. She is likely to be a real contender for the podium this year and has trained specifically for the challenge ahead.

Gemma Game was 4th at MDS in 2015 and would have been a likely challenger for Natalia but has decided to ease of the gas for the 2018 race and she plans to have as much fun as possible.

Jax Mariash is a multi-day specialist who will bring her Gobi, Atacama and Namibia experience to Morocco. The question will be, does she have the speed to match the experience?

Also keep an eye on Bouchra Eriksen, Amelia Griffith and Beth Kay.

Male:

Rachid El Morabity is the desert king and you’d be a fool to bet against him. He won Morocco and Peru in 2017 and knows the sand like the back of his hand. He is an amazing runner with a wealth of experience and one of the nicest guys you will ever meet.

Mohamed El Morabity is Rachid’s younger brother and if Rachid was not running, Mohamed would have the nod for victory. He was 2nd in 2017, and he also won the 100km Ultra Mirage in Tunisia.

Abdelkader El Mouaziz won the London Marathon in 1999 and 2001. He has a marathon PB of 2:06:43 – ouch! He is a MDS vet having placed 2nd twice and 7th.

Aziz El Akad is a consistent Moroccan who has finished in the top 5 at MDS on 7 occasions – that speaks volumes!

Gediminas Grinius was new to sand and multi-day at MDS Peru at the end of 2017. The race didn’t start well for him, but he eased into the race and finished strong. I am sure Peru was invaluable for him to fine tweak his prep for MDS Morocco. I expect to see his kit and food fine-tuned and it to be lighter. He is a formidable performer, strong as on ox and never gives in.

Alejandro Fraguela placed 3rd at Half MDS Fuerteventura and that will set him up well for a strong and consistent run in Morocco.

Arnaud Lejeune is maybe the great French hope. However, his lack of desert experience will be against him despite great results at UTMF and a top-10 at UTMB.

Vajin Armstrong from New Zealand is a strong runner and fierce competitor, he’s a sand/ Sahara virgin and has a huge learning curve ahead of him.

Majell Backausen from Australia is also a strong competitor and like Armstrong will have his first desert experience in Morocco.

*Remigio Huaman is on my start list but I am not sure if he will race? If he does, he is a podium and most definitely, top 5 contender.

THE 2018 RACE

Speculation is always rife about the route the race will take and certainly looks like from the very brief description below that the 2018 edition of the race will be similar to 2017. I therefore predict a finish in Merzouga dunes.

For perspective, the 250km distance can be covered at 3km ph with an approximate 83hrs finish time. By contrast, the fleet of foot can cover the distance at 14km ph with a finish time of 18hrs.

For the record, 2017 distances per stage were as follows:

  • Day 1 30.3km
  • Day 2 39km
  • Day 3 31.6km
  • Day 4/5 86.2km
  • Day 6 42.2km
  • Day 7 Charity stage

I think it’s fair to say that the 2018 edition will have similar distances and therefore the key days will be day 2 and of course the long day!

2018 ROUTE OVERVIEW

Stage 1 – The terrain will be flat with a great deal of sand, small dunes and a small climb to the finish.

Stage 2 – Is a longer stage, with a great deal of sand. It will include a climb through a gorge and then a steep descent.

Stage 3 – Starts with a climb followed by small climbs one of which is very steep with a technical passage. This stage includes the first ‘real’ dunes of the 33rd MDS.

Stage 4 – The dreaded long day! It’s going to be a tough day with a great deal of sand. It includes two passages through small gorges, a climb up a djebel, a rollercoaster through sand and a technical descent. It’s a day about managing oneself and saving something for the night.

Stage 5 – Is the classic marathon stage with dunes to kick off the day. It’s a day of no major difficulty and it includes sandy oued and small sparse dunes. However, be prepared for the long plateau towards the end.

Stage 6 – Obligatory charity stage and buses will wait for the finishers to return them to civilization.

KEY STATS

Needless to say, key elements of the MDS are the distance, heat, sand and self-sufficiency. The combination of all these elements makes the race a tough one! For safety, each runner is tracked and monitored with a SPOT tracker.

Each runner must carry all the food they require for the journey and the race specifies a minimum per day. This must be adhered to; however, a runner can carry as much food as they like. The downside is the weight. Therefore, the race is all about balancing calories to weight.

The runner must also carry a sleeping bag, sleeping mat (if they wish), any luxuries and they must decide if they carry a change of clothes – many don’t!

Mandatory kit is specified by the MDS organization and this must be carried. It includes:

  • SPOT tracker
  • Knife
  • Compass
  • Whistle
  • Lighter
  • Venom pump
  • Antiseptic
  • Sleeping bag
  • Survival blanket
  • Mirror
  • Salt tablets
  • Light sticks
  • Headlamp

In addition to the above, other items are specified and failure to carry them will incur a time penalty.

The only items provided by the race for each runner is water (rationed) and a bivouac (tent) that holds 8 people.

SCHEDULE REMINDER

April 6 – arrive Morocco

April 7 – Inspection day

April 8 – race start, stage 1

April 9 – stage 2

April 10 – stage 3

April 11 & 12 – stage 4

April 13 – stage 5

April 14 – charity stage

April 15 – free day

April 16 – journey home

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Talk Ultra Podcast HERE

 

HYDRATION – A Revelation

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This is not your normal hydration article. 

It is fair to say, that this article has nothing to do about being hydrated. In reality, it is almost certainly about being in the opposite state of hydration.

Ten years ago, I was a T-Totaling cyclist, Ironman and runner. I didn’t desire alcohol, I had no need to be fair. When I did drink it was for social reasons. I guess you could say, I was ‘fitting in.’

In 2008, all that changed.

To be clear, 2008 was a tough year with divorce, job loss, and my Dad getting cancer. It’s enough to make anyone drink but I was already drinking before… nothing excessive, glass of wine here, glass of wine there. But events in 2008 and then 2009 saw me drink more.

Ten years on I now drink a great deal!

Am I an alcoholic? No.

But if I was, would I know?

Anyway, in the last 5-years my consumption has increased and a bottle of wine every day is normal. But I would say in the last 24-months and in particular, the last 12-months, I have seen that consumption increase. A bottle of wine is normal daily but if I meet friends, eat out, or if working on a race, then I can drink more.

It has become normal.

I have recently asked and questioned myself:

‘Are you are drinking too much!?’

It’s hard to be objective but I think deep down I have known the answer.

Thing is, I can leave drink alone and I don’t crave or need it. I therefore convinced myself I was okay. A good example is working on a multi-day race like Marathon des Sables. I am in the Sahara Desert and there is no alcohol unless I take it with me. I don’t take any and I don’t miss it.

So, all is okay then!?

I guess not and that is the reason for this post.

This last weekend, someone very dear and important to me, looked me in the eye and said:

‘Ease back on the booze!’

This friend was not judging, it was out of love and caring that our eyes met and this advice was relayed to me. 

It’s not always easy to be objective, one can always find an excuse for anything and one can convince oneself that all is okay.

But these words were all I needed.

I decided there and then to stop.

So yesterday, I stopped drinking.

This is not one of those posts that says drinking is bad, no. It’s a post to say that sometimes you need the love of a friend and a personal acceptance that you need to change things.

Today I change and I thank my special friend from the bottom of my heart for the honesty and trust.

Maybe you have been asking a similar question of yourself and this post can help you. I hope so.

Ultra Mirage© El Djerid #UMED 2018 Race Package

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Join Marathon des Sables champions, Rachid El Morabity, Elisabet Barnes and the Ultra Mirage© El Djerid 2017 champion, Mohamed El Morabity for the ultimate 100km desert experience. Soft sand, rocks, small dunes, dried river beds, oasis and a multitude of soft-sand, Ultra Mirage© El Djerid is a single-stage race to test the minds and legs of runners who are looking for a new adventure.

The Ultra Mirage© El Djerid (UMED) is the first 100km Ultra Trail taking place in the stunning Tunisian Sahara Desert. A 20-hour time limit, five checkpoints, medical and technical help to ensure safety, the UMED is open to all runners. Importantly for the fleet of foot, prize money is available totaling 10.000 euros split equally between the male and female fields.

Rachid running at the 2017 MDS Peru which he won.

Tunisia and in particular the area of the Djerid was the background of famous movies including Star Wars and the English Patient just to name a few. The diversity and the beauty of the Djerid makes it a major attraction for tourists from all around the world. Tozeur is the main city of this area, it is very well known for its stunning surroundings with a mixture of Rocky Mountains, valleys, salt lakes and desert dunes and most of all for the generosity of its people.

Elisabet Barnes at the 2017 Marathon des Sables.

“Ultra Mirage© El Djerid 100K’s first edition was full of emotions! It was one of those moments where total strangers gather in a single event to release the best humanity has to offer: friendship, kindness, camaraderie, sport, courage, endurance, perseverance, love, compassion, respect, just to name a few, and all of that in the most amazing surrounding of the Sahara Desert! For 2018, we are looking to build on that outstanding success, organizing a race which will be bigger on all fronts, from the number of runners which should top 300, to a more diverse path and scenery! Hope to see you at the starting line on the 29th of September 2018!!” – Amir Ben Gacem, Race Director.

The race will take place on September 29th 2018, and a special package price has been arranged for 350 euro:

  • Domestic flights from Tunis
  • Ground transport
  • 2 nights’ accommodation in a 4* hotel
  • Race entry
  • Race Shirt, cap, bag, medal and certificate

It’s an incredible package at a stunning price. Runners expected to fly into Tunis Carthage Airport (connected to all major European cities) at their own cost. Departure will be on Friday 28th September from Tunis to Tozeur international airport. Return on Sunday 30th September late afternoon.

Planning schedule:

Friday 28th September

16:00 Meeting at Tunis-Carthage Airport

17:30 Departure to Tozeur

18:40 Arrival at Tozeur-Nefta Airport

18:45 Transfer to Hotel

19:00 Check-in / Dinner / Race Briefing

 

Saturday 29th September

05:00 Breakfast opens

05:45 Departure to start line by bus

06:00 Last bus departs

06:30 Arrival at start line / Ultra Mirage village

07:00 Race starts

 

Shuttle buses will assure runners transfer from Ultra Mirage village to hotel every hour.

 

Sunday 30th September

03:00 Race finish

06:00 Breakfast opens

11:00 Closing ceremony

14:00 Transfer to Tozeur-Nefta Airport

16:00 Departure to Tunis

17:10 Arrival at Tunis-Carthage Airport

 

WIN A FREE PLACE

In conjunction with Amir Ben Gacem and Ultra Mirage© El Djerid we are offering readers of this website and listeners to Talk Ultra podcast the opportunity to win a 350-euro package place.

The winner will need to cover return costs to Tunis.

QUESTION:

Name the home planet of Luke Skywalker in the original Star Wars movie?

Race Information and entry

Race website HERE

Enter the race HERE

Facebook page HERE

Scott Kinabalu 2018 Review

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The classic returns! The Scott Kinabalu was my first ever Scott running shoe and at the time, when I was seen wearing them, I always received the comment, “I didn’t know Scott made run shoes?’

That comment continued for some time, but now, Scott are well and truly established in the running world.

One could say that the introduction of the RC range in late 2016 and early 2017 took the brand to a new level. The distinctive black and yellow really stands out and the Supertrac RC not only looked great but had great reviews – HERE

 

The Scott Kinabalu 2018 edition is an all new shoe and it is fair to say that much of what appeared in the Supertrac RC has been carried over to this new incarnation of the Kinabalu.

It has a lower drop, new upper, new outsole and different look. It may have the Kinabalu name, but the 2018 version is something different altogether!

The Shoe

 Orange is obviously ‘the’ colour for the shoe industry with many brands using varying shades or tones for 2018 shoes. My Kinabalu is two-tone orange and grey (an all-black version is available too.)

Three things stand out immediately – the seamless upper, the cushioning and the outsole. As I said above, this Kinabalu is far removed from the original so drawing comparisons are almost pointless.

It is a cushioned shoe with 29mm at the rear and 21mm at the front. For comparison, the Supertrac RC and Kinabalu RC has 22.5 at the rear and 17.5 at the front.

The RC range have 5mm drop and are out-and-out racing shoes whereas the Kinabalu has 8mm drop. This is a good thing for those who run longer or want a more relaxed shoe. Certainly, with the crossover in looks and design, RC users will find switching and alternating with the 2018 Kinabalu seamless.

 The outsole has the ‘new’ Forward Traction technology, with a multi-layer lug design. It’s designed to grip, as all good outsoles should, on a plethora of different terrain, wet to dry.


eRide is standard on Scott shoes and one of the brands USP’s. It is a rocker outsole which is designed to increase running efficiency particularly if heal striking as it helps roll the foot forward.

Cushioning comes from Aero Foam + which increases comfort, durability and rebound in the propulsive phase.

The upper is seamless with a reinforced toe box, heel box and overlays in the mid foot section leading to the laces. The tongue is gusseted and provides a sock like fit. There are no seams so in theory, the shoe should not rub or cause blisters.

There are no additional eyelets at the top of the lacing section, so, lock lacing is not possible.

 The Kinabalu is marketed as a lightweight shoe but certainly comes in a little heavier than nearly all the shoes I would consider competition at this level. It’s of course marginal, but if you are obsessed about show weight, there are lighter shoes out there! For example, the Kinabalu weighs in at 320g for standard comparable size.

For comparison*:

inov-8 Parkclaw 275g here

Nike Wildhorse 4 300g here

TNF Ultra Endurance 310g here

inov-8 Trail Talon 290g here

* all above shoes are 8mm drop and cushioned shoes.

The Kinabalu is true to size and neutral fit.

First Impressions

For me, the jury is still out on seamless uppers. Or should I say, ‘some’ seamless uppers! I get the logic, understand the benefits but some just feel a little too stiff. I had this with the recent inov-8 X Talon (Here) and I have the same feeling for the Kinabalu. Most definitely, the Kinabalu needs breaking in. When I receive new shoes, I always use them as slippers in my home before running. That way I get a feel for the shoe and I soften them up a little. I also learn if there are potential hot spots and how I should adjust the laces, so the shoe is comfortable on my instep – always an issue for me as I have a high instep.

The Kinabalu was glove like when pulled on, the gusseted tongue giving great comfort and hold on the instep.

The heel box was plush, comfortable and held well.

The toe box is wide, but not super wide. On a scale of 1-5 (5 being wide) I would say the Kinabalu is a 3. When I walked around though the shoe felt stiff. Particularly noticeable when I bent the shoe at the front, just above the toes.

The stiff seamless upper seemed reluctant to bend and the fabric creased as if folding cardboard. I must clarify this got better and better as I wore the shoes but I can only stress that for me, you need to soften the Kinabalu up. Had I run in the shoe out of the box, I am pretty sure I would have had an issue above the toes.

Cushioning felt good – a little on the firm side but I could definitely feel the benefit of the 29/21mm combination.

The outsole stuck to my wooden floor making a nice sticky sound every time I lifted my foot.

In Use

I put 8 hours in the shoes in my home before running. Invaluable in my opinion! As with all my test runs, I do 1-mile of road at the beginning and the end of my runs, the middle section is 6-8 miles of varying terrain that has a little of everything – it’s a great test ground.

The Kinabalu bounces along on the road well with the cushioning providing great protection between my foot and the terrain. However, I didn’t particularly feel connected. The cushioning is definitely on the stiffer side and although this improved over time, the Kinabalu certainly is a stiffer ride. Very similar to the RC in my opinion. 

The outsole lugs are close together and whilst not designed for road running, the Kinabalu can handle the hard stuff with no problems.

On the trails, the Kinabalu felt good transitioning between different terrains. The lugs are not very deep, so, it is most definitely a trail shoe for firmer and drier terrain. When I ran through mud, the lugs failed for 2 reasons – they are too close together and lack length to purchase in the ground. Not a criticism, just a notable point so that you understand what terrain the Kinabalu excels on. On rocks, grip was excellent, even in the wet. Always a good thing!

I am a forefoot striker but have always found the eRide of Scott pleasurable – no difference with this new Kinabalu, it works well. I have already mentioned that the cushioning in my opinion is firmer and I noticed this in the propulsive phase. I was getting a good rebound and return but not as much as in some other trail shoes.

The upper really holds the foot well with reinforced layers in the lacing area providing good hold and security around the instep. Two loops are on the gusseted tongue which the laces pass through, this is a new one on me and they are there to help keep the tongue in place – they work! Scott have used a ‘lace-locker’ in the past, it’s a simple piece of elastic that sits lower on the laces and it allows one to tuck the excess away after being tied. They removed it on the Supertrac RC and it isn’t on the Kinabalu – I really don’t know why? It is such a simple and effective system and adds no weight. I would like to see it back! 

The heel area is very comfy, padded and held everything nice and tight. Even when climbing I had little to no movement at the rear.

The toe box is not narrow and not wide, so, in principal it should suit many runners. The reinforcement is just an overlay, it will add protection, but it is not a solid bumper that can be found on other trail shoes.

After 109 miles in the Kinabalu, the shoe is most definitely softening up and starting to hold to my foot and provide a softer more pleasurable run. This is primarily noticeable in the upper – with a little rain, mud and use it has softened up. The cushioning has certainly bedded in too allowing more feel for the ground.

The 8mm drop for me is perfect as it sits in that ideal middle ground of not too high and not too low. The Kinabalu is a great stand-alone trail shoe for any run but I also think that RC users will enjoy the additional cushioning and more relaxed drop for training and/ or longer races. The 2 shoes sit well together. So, if you like the RC, you will like the Kinabalu.

In Conclusion

The Scott Kinabalu is a rock-solid trail running shoe that will appeal to many runners. The combination of cushioning, 8mm drop and good grip makes it an ideal shoe for any trail runner – the only exception coming if one plans to run in a great deal of mud or soft ground.

The upper is pretty much bullet proof and this brings with it some pluses and minuses. The plus is that the upper will last and last. I don’t envisage the upper wearing out or tearing, of course, it is too early to tell so I will feedback on this. But that stiff upper needs loosening up and softening to get the best of the shoe, so, wear the shoes casually and expect your first few runs to feel a little stiff. 

Similarly, the cushioning is a little like the upper. It’s a little stiff to start but over time beds in nicely.

If you don’t like spending money on run shoes, or, if you like your shoes to last once purchased, the Kinabalu may well be a great shoe for you – I can see these going for many months and many miles.

SCOTT RUNNING website HERE

Episode 153 – Beth Pascall, Pavel Paloncy, Mike Ambrose, Golden Ring Ultra.

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Episode 153 of Talk Ultra is a packed show with multiple interviews… We speak with Beth Pascall who was 1st Brit and 4th lady at Transgrancanaria. We speak with 3 time winner of The Spine Race – Pavel Paloncy. We also chat with Michael from Russia’s Golden Ring Ultra and finally, Kurt Decker brings us chat with Mike Ambrose. Speedgoat co-hosts.
*****
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
00:16:56 NEWS
WAY TO COOL 50K
Ladia Albertson Junkans won in 3:44, Brittany Peterson 3:46 and Elizabeth Ryan 3:56
Max King 3:18, Jared Hazen 3:18:33 and Gus Gibbs 3:20
IDITAROD
Ever present David Johnston once again won but this time with Gavin Woody – 5 days, 10hrs and 23min.
TRANSGRANCANARIA 125km
Pau Capell did it again on a new course winning in 12:42 ahed of Aurelien Collet who led the race for much of the day, he finished in 12:56 and Cristofer Clemente was 3rd 13:22.
For the ladies it was a surprise win for Magda Lack ahead of the indestructible Andrea Huser and Ekaterina Mityaeva 3rd – 15:18, 15:58 and 16:12.
The UK’s Beth Pascall was 54th.
*****
00:28:15  Interview with BETH PASCALL
*****
Golden Ring Ultra – The Golden Ring Ultra-Trail® 100 is a trail race for runners of all backgrounds and levels of experience.
It’s no coincidence that the race is held in the town of Suzdal…
Founded in the 11th century, Suzdal is one of the oldest towns in Russia and home to more than 300 unique historical sites and monuments from ancient Rus, including several that have been named UNESCO World Heritage Sites. Awarded federally protected status in 1967 and surrounded by expansive forests and fields, Suzdal offers visitors a chance to travel back in time.
Set against this breathtaking landscape across which a millennium’s-worth of history has unfolded, the Golden Ring Ultra-Trail® 100 is designed for those who yearn for new adventures, discovering untapped strength within themselves, and finding total freedom in the outdoors.
*****
01:14:10 Interview with GOLDEN ULTRA RUSSIA
*****
01:32:06 Interview with MIKE AMBROSE
*****
02:01:14 Interview with PAVEL PALONCY
*****
UP & COMING RACES go to https://marathons.ahotu.com
  • Likeys Ultra 6633
    120 Mile
    North America / Canada / Yukon / Eagle Plains
    2018-03-09
    Ultramarathon
    SnowRunningMore info
  • Bel Monte Endurance Races
    50K
    North America / USA / South Atlantic / Virginia / Sherando Lake Recreation Area
    2018-03-10
    Ultramarathon
    MountainTrailRunningMore info
  • Bel Monte Endurance Races
    50 mile
    North America / USA / South Atlantic / Virginia / Sherando Lake Recreation Area
    2018-03-10
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Chester Ultra
    Europe / Northern Europe / United Kingdom / England / Cheshire West and Chester / Chester
    2018-03-10
    Ultramarathon
    TrailRunningMore info
  • Crazy Desert Trail Race
    50K
    North America / USA / West South Central / Texas / Park Drive
    2018-03-10
    Ultramarathon
    TrailRunningSoloMore info
  • Crazy Desert Trail Race
    100k
    North America / USA / West South Central / Texas / Park Drive
    2018-03-10
    Ultramarathon
    TrailRunningSoloMore info
  • D33 Ultra From Epic Shit
    D33 Ultra
    Europe / Northern Europe / United Kingdom / Scotland / Aberdeen City / Duthie Park, Aberdeen
    2018-03-10
    Ultramarathon
    TrailRunningOut & backSoloMore info
  • Dirty Duo
    50 km
    North America / Canada / British Columbia / North Vancouver
    2018-03-10
    Ultramarathon
    TrailRunningSoloMore info
  • Haworth Hobble
    Europe / Northern Europe / United Kingdom / England / Bradford / Haworth
    2018-03-10
    Ultramarathon
    TrailRunningMore info
  • Humanity Direct Amersham Ultra
    Europe / Northern Europe / United Kingdom / England / Buckinghamshire / Amersham
    2018-03-10
    Ultramarathon
    TrailRunningSoloMore info
  • Labor of Love
    50M
    North America / USA / Mountain Region / Nevada / Lowell Canyon
    2018-03-10
    Ultramarathon
    RoadRunningMore info
  • Labor of Love
    50K
    North America / USA / Mountain Region / Nevada / Lowell Canyon
    2018-03-10
    Ultramarathon
    RunningMore info
  • Land Between The Lakes Trail Runs
    60k
    North America / USA / East South Central / Kentucky / Grand Rivers
    2018-03-10
    Ultramarathon
    TrailRunningMore info
  • Land Between The Lakes Trail Runs
    50 mile run
    North America / USA / East South Central / Kentucky / Grand Rivers
    2018-03-10
    Ultramarathon
    TrailRunningMore info
  • Le Trail des Poilus
    Le poilu
    Europe / Western Europe / France / Nord-Pas-de-Calais / Pas-de-Calais / Ablain-Saint-Nazaire
    2018-03-10
    Ultramarathon
    TrailRunningSoloMore info
  • Marin Ultra Challenge
    50K
    North America / USA / Pacific / California / Fort Baker, Sausalito
    2018-03-10
    Ultramarathon
    TrailRunningHillySoloMore info
  • Marin Ultra Challenge
    50 Mile
    North America / USA / Pacific / California / Fort Baker, Sausalito
    2018-03-10
    Ultramarathon
    TrailRunningHillySoloMore info
  • Motatapu Icebreaker Off Road Marathon
    R&R Sport 49 km Team Adventure Run
    Oceania / Australia and New Zealand / New Zealand / Motatapu Station
    2018-03-10
    Ultramarathon
    TrailRunningHillyMore info
  • Old West Trails Fest
    50K Ultra
    North America / USA / Pacific / California / Borrego Springs
    2018-03-10
    Ultramarathon
    DesertTrailRunningSoloMore info
  • Oxfam Trailwalker NZ
    Oceania / Australia and New Zealand / New Zealand / Whakatāne
    2018-03-10
    Ultramarathon
    TrailWalkingTeam effortMore info
  • Prickly Pear 50K & 10 Mile Trail Runs
    50K Trail Run
    North America / USA / West South Central / Texas / San Antonio
    2018-03-10
    Ultramarathon
    TrailRunningSoloMore info
  • Relais de Nuit de Melesse
    Relais Hors stade non officiel
    Europe / Western Europe / France / Brittany / Ille-et-Vilaine / Melesse
    2018-03-10
    Ultramarathon
    RunningMore info
  • Run for Amma
    50K
    North America / USA / Pacific / California / Portola Valley
    2018-03-10
    Ultramarathon
    TrailRunningMore info
  • Saipan Marathon
    50K
    Oceania / Micronesia / Northern Mariana Islands / Saipan
    2018-03-10
    Ultramarathon
    RoadRunningOut & backMore info
  • SARR Prickly Pear 50K/10M/5K
    50K Trail Run Non-SARR Member
    North America / USA / West South Central / Texas / San Antonio
    2018-03-10
    Ultramarathon
    RunningMore info
  • SARR Prickly Pear 50K/10M/5K
    50K Trail Run – SARR Member
    North America / USA / West South Central / Texas / San Antonio
    2018-03-10
    Ultramarathon
    RunningMore info
  • Six Foot Track Marathon
    Oceania / Australia and New Zealand / Australia / New South Wales / Katoomba
    2018-03-10
    Ultramarathon
    TrailRunningMore info
  • Te Houtaewa Challenge Marathon
    62 km Ultra marathon
    Oceania / Australia and New Zealand / New Zealand / Far North
    2018-03-10
    Ultramarathon
    SandTrailRunningMore info
  • Te Houtaewa Challenge Marathon
    5 Person Relay
    Oceania / Australia and New Zealand / New Zealand / Far North
    2018-03-10
    Ultramarathon
    SandTrailRunningMore info
  • Triple Peaks Challenge
    Oceania / Australia and New Zealand / New Zealand / Havelock North
    2018-03-10
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Ard Trail Raidlight
    L’Ard Trail
    Europe / Western Europe / France / Centre / Loiret / Ardon
    2018-03-11
    Ultramarathon
    TrailRunningMore info
  • Fall Creek Falls 50K and Half Marathon
    50K
    North America / USA / East South Central / Tennessee / Pikeville
    2018-03-11
    Ultramarathon
    TrailRunningMore info
  • Imber Ultra
    Imber Ultra Marathon
    Europe / Northern Europe / United Kingdom / England / Wiltshire / Westbury
    2018-03-11
    Ultramarathon
    TrailRunningMore info
  • Marxa dels Castells
    Marxa dels Castells PLUS
    Europe / Southern Europe / Spain / Catalonia / Ceravera
    2018-03-11
    Ultramarathon
    UTMB QualifierTrailRunningHillySingle loopSoloMore info
  • Trail del Marganai
    54
    Europe / Southern Europe / Italy / Sardinia / 09015 Domusnovas CI, Italy
    2018-03-11
    Ultramarathon
    TrailRunningMore info
  • Trans-saint-paulienne
    Trail sud ardéchois
    Europe / Western Europe / France / Rhône-Alpes / Ardèche / Saint-Paul-le-Jeune
    2018-03-11
    Ultramarathon
    TrailRunningMore info
  • Zululand Ultra Marathon
    56 km
    Africa / Southern Africa / South Africa / Nongoma
    2018-03-11
    Ultramarathon
    RoadRunningSoloMore info
  • Ecotrail Paris
    45 km
    Europe / Western Europe / France / Ile de France / Paris
    2018-03-15
    Ultramarathon
    UTMB QualifierTrailRunningSoloMore info
  • 3 days of Syllamo
    50K
    North America / USA / West South Central / Arkansas / Mountain View
    2018-03-16
    Ultramarathon
    TrailRunningSoloMore info
  • 3 days of Syllamo
    North America / USA / West South Central / Arkansas / Mountain View
    2018-03-16
    Multiday race
    TrailMultiday RaceSoloMore info
  • Les Traces du Nord Basse Terre
    154 km
    North America / Caribbean / Guadeloupe / Lamentin
    2018-03-16
    Ultramarathon
    UTMB QualifierTrailRunningMore info
  • Wild Women on Top Sydney Coastrek 50-100 km Team Challenge
    Wild Women on Top Sydney Coastrek 100 km Team Challenge
    Oceania / Australia and New Zealand / Australia / New South Wales / Palm Beach
    2018-03-16
    Ultramarathon
    RunningMore info
  • Wild Women on Top Sydney Coastrek 50-100 km Team Challenge
    Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Sun, Sand, Surf
    Oceania / Australia and New Zealand / Australia / New South Wales / Palm Beach
    2018-03-16
    Ultramarathon
    RunningMore info
  • Wild Women on Top Sydney Coastrek 50-100 km Team Challenge
    Wild Women on Top Sydney Coastrek 50 km Team Challenge Day: Party All Night
    Oceania / Australia and New Zealand / Australia / New South Wales / Palm Beach
    2018-03-16
    Ultramarathon
    RunningMore info
  • 3 days of Syllamo
    50 Mile
    North America / USA / West South Central / Arkansas / Mountain View
    2018-03-17
    Ultramarathon
    TrailRunningSoloMore info
  • Badwater Cape Fear
    Badwater Cape Fear 50 km
    North America / USA / South Atlantic / North Carolina / Bald Head Island
    2018-03-17
    Ultramarathon
    RunningMore info
  • Badwater Cape Fear
    Badwater Cape Fear 51.4 Mile
    North America / USA / South Atlantic / North Carolina / Bald Head Island
    2018-03-17
    Ultramarathon
    RunningMore info
  • Caldeira Trail
    Africa / Eastern Africa / Réunion / Ste-Rose
    2018-03-17
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Chuckanut 50K
    Chuckanut 50 K
    North America / USA / Pacific / Washington / Bellingham
    2018-03-17
    Ultramarathon
    TrailRunningSingle loopSoloMore info
  • Coastal Trail Series – Sussex
    Coastal Trail Series – Sussex – Ultra
    Europe / Northern Europe / United Kingdom / England / East Sussex / Birling Gap
    2018-03-17
    Ultramarathon
    TrailRunningMore info
  • Ecotrail Paris
    Trail 80 km
    Europe / Western Europe / France / Ile de France / Paris
    2018-03-17
    Ultramarathon
    Night RaceCountrysideCityForestUTMB QualifierTrailRunningUndulatingPoint to PointSoloMore info
  • Elizabeth’s Furnace Fat Ass 50K
    North America / USA / South Atlantic / Virginia / Front Royal, VA
    2018-03-17
    Ultramarathon
    TrailRunningSoloMore info
  • Hardmoors 55 Ultramarathon
    Europe / Northern Europe / United Kingdom / England / North Yorkshire / Helmsley
    2018-03-17
    Ultramarathon
    UTMB QualifierTrailRunningMore info
  • Lake Martin 100
    27 Mile Trail Race
    North America / USA / East South Central / Alabama / Lake Martin
    2018-03-17
    Ultramarathon
    TrailRunningSoloMore info
  • Lake Martin 100
    50 Mile Trail Race
    North America / USA / East South Central / Alabama / Lake Martin
    2018-03-17
    Ultramarathon
    TrailRunningSoloMore info
  • Lake Martin 100
    100 Mile Trail Race
    North America / USA / East South Central / Alabama / Lake Martin
    2018-03-17
    Ultramarathon
    TrailRunningSoloMore info
  • Lt. J. C. Stone 50K Road UltraMarathon
    Lt. J. C. Stone 50K UltraMarathon
    North America / USA / Mid-Atlantic / Pennsylvania / North Park, Allegheny County
    2018-03-17
    Ultramarathon
    RoadRunningSoloMore info
  • Mesquite Canyon
    50M
    North America / USA / Mountain Region / Arizona / Waddell
    2018-03-17
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Mesquite Canyon
    50K
    North America / USA / Mountain Region / Arizona / Waddell
    2018-03-17
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Montaña de Oro
    50km
    North America / USA / Pacific / California / Los Osos
    2018-03-17
    Ultramarathon
    TrailRunningSoloMore info
  • Music City Trail Ultra
    50K
    North America / USA / East South Central / Tennessee / Pegram
    2018-03-17
    Ultramarathon
    TrailRunningHillySoloMore info
  • Northburn Station 100 miler Mountain Run
    Northburn Station 100 km Mountain Run
    Oceania / Australia and New Zealand / New Zealand / Cromwell
    2018-03-17
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Northburn Station 100 miler Mountain Run
    50 km Mountain Run
    Oceania / Australia and New Zealand / New Zealand / Cromwell
    2018-03-17
    Ultramarathon
    MountainTrailRunningSoloMore info
  • Om Die Dam
    50 km Marathon
    Africa / Southern Africa / South Africa / Hartbeespoort
    2018-03-17
    Ultramarathon
    RoadRunningMore info
  • Pistol Ultra Run
    100K
    North America / USA / East South Central / Tennessee / Alcoa
    2018-03-17
    Ultramarathon
    RoadRunningSoloMore info
  • Pistol Ultra Run
    50 Mile
    North America / USA / East South Central / Tennessee / Alcoa
    2018-03-17
    Ultramarathon
    Night RaceRoadRunningSoloMore info
  • Pistol Ultra Run
    50K Relay
    North America / USA / East South Central / Tennessee / Alcoa
    2018-03-17
    Ultramarathon
    RoadRunningRelayMore info
  • Pistol Ultra Run
    50K
    North America / USA / East South Central / Tennessee / Alcoa
    2018-03-17
    Ultramarathon
    RoadRunningSoloMore info
  • Pistol Ultra Run
    100 Miler
    North America / USA / East South Central / Tennessee / Alcoa
    2018-03-17
    Ultramarathon
    RoadRunningSoloMore info
  • The Grasslands Trail Runs
    The Grasslands 50-Mile
    North America / USA / West South Central / Texas / Lyndon B. Johnson National Grassland
    2018-03-17
    Ultramarathon
    TrailRunningMore info
  • Ultrabericus
    Twin Lui&Lei
    Europe / Southern Europe / Italy / Veneto / Vicenza
    2018-03-17
    Ultramarathon
    UTMB QualifierTrailRunningHillyRelayMore info
  • Ultrabericus
    Trail Integrale
    Europe / Southern Europe / Italy / Veneto / Vicenza
    2018-03-17
    Ultramarathon
    UTMB QualifierTrailRunningHillySoloMore info
  • 5tot50vankrimpen
    50km
    Europe / Western Europe / Netherlands / South Holland / Krimpen aan den IJssel
    2018-03-18
    Ultramarathon
    RoadRunningSoloMore info
  • 5tot50vankrimpen
    45km
    Europe / Western Europe / Netherlands / South Holland / Krimpen aan den IJssel
    2018-03-18
    Ultramarathon
    RoadRunningMore info
  • Ergysport Trail du Ventoux
    46 km
    Europe / Western Europe / France / Provence-Alpes-Côte d’Azur / Vaucluse / Mont Ventoux
    2018-03-18
    Ultramarathon
    SnowMountainTrailRunningMore info
  • Les Traces du Nord Basse Terre
    47 km
    North America / Caribbean / Guadeloupe / Lamentin
    2018-03-18
    Ultramarathon
    TrailRunningMore info
  • Le Trail du Souffle
    Trail Long (42 à 80km)
    Europe / Western Europe / France / Ile de France / Seine-et-Marne / Larchant
    2018-03-18
    Ultramarathon
    TrailRunningMore info
  • Millennium Way
    Europe / Northern Europe / United Kingdom / Telford and Wrekin / Newport
    2018-03-18
    Ultramarathon
    RunningSoloMore info
  • Oldham Way Ultra Weekend
    Red Rose Ultra
    Europe / Northern Europe / United Kingdom / Andhra Pradesh / Castleshaw
    2018-03-18
    Ultramarathon
    UTMB QualifierTrailRunningMore info
  • Trail du Petit Ballon & Circuit des Grands Crus
    Le Petit Ballon
    Europe / Western Europe / France / Alsace / Haut-Rhin / Rouffach
    2018-03-18
    Ultramarathon
    UTMB QualifierTrailRunningMore info
  • Trilhos do Paleozóico
    Ultra Trilho do Paleozóico
    Europe / Southern Europe / Portugal / Valongo
    2018-03-18
    Ultramarathon
    TrailRunningSoloMore info
  • BSI Lake Balaton Supermarathon
    Europe / Eastern Europe / Hungary / Siófok
    2018-03-22
    Multiday race
    RoadMultiday RaceSoloMore info
  • BSI Lake Balaton Supermarathon
    BSI Lake Balaton Marathon+ Siófok – Fonyód
    Europe / Eastern Europe / Hungary / Siófok
    2018-03-22
    Ultramarathon
    RoadRunningSoloMore info
  • BSI Lake Balaton Supermarathon
    BSI Lake Balaton Marathon+ Badacsony – Balatonfüred
    Europe / Eastern Europe / Hungary / Siófok
    2018-03-22
    Ultramarathon
    RoadRunningSoloMore info
  • BSI Lake Balaton Supermarathon
    BSI Half Lake Balaton Supermarathon
    Europe / Eastern Europe / Hungary / Siófok
    2018-03-22
    Multiday race
    RoadMultiday RaceSoloMore info
  • BSI Lake Balaton Supermarathon
    BSI Lake Balaton Marathon+ Fonyód – Szigliget
    Europe / Eastern Europe / Hungary / Siófok
    2018-03-22
    Ultramarathon
    RoadRunningSoloMore info
  • BSI Lake Balaton Supermarathon
    BSI Lake Balaton Marathon+ Balatonfüred – Siófok
    Europe / Eastern Europe / Hungary / Siófok
    2018-03-22
    Ultramarathon
    RoadRunningSoloMore info
  • Morocco Tizi N’Trail
    Africa / Northern Africa / Morocco / Essaouira
    2018-03-22
    Multiday race
    DesertSeaside / LakesideTrailMultiday RaceMore info
  • Antelope Island Buffalo Run
    100 Mile
    North America / USA / Mountain Region / Utah / Antelope Island
    2018-03-23
    Ultramarathon
    UTMB QualifierTrailRunningSoloMore info
  • Jurassic Coast Challenge
    Europe / Northern Europe / United Kingdom / England / Dorset / Weymouth
    2018-03-23
    Multiday race
    UTMB QualifierTrailMultiday RaceSoloMore info
  • Oxfam Trailwalker Australia – Melbourne
    50 km
    Oceania / Australia and New Zealand / Australia / Victoria / Wheelers Hill
    2018-03-23
    Ultramarathon
    TrailWalkingMore info
  • Oxfam Trailwalker Australia – Melbourne
    100 km
    Oceania / Australia and New Zealand / Australia / Victoria / Wheelers Hill
    2018-03-23
    Ultramarathon
    TrailWalkingMore info
  • Pickled Feet 24/12/6 Hour Runs
    Pickled Feet 100 Mile Run
    North America / USA / Mountain Region / Idaho / Eagle Island State Park
    2018-03-23
    Ultramarathon
    TrailRunningFlatSoloMore info
  • Pickled Feet 24/12/6 Hour Runs
    Pickled Feet 100 Mile Relay
    North America / USA / Mountain Region / Idaho / Eagle Island State Park
    2018-03-23
    Ultramarathon
    TrailRunningFlatRelayMore info
  • SciaccheTrail
    SciaccheTrail, 47 km, 3000m +
    Europe / Southern Europe / Italy / Liguria / Monterosso al mare, Cinque Terre
    2018-03-23
    Ultramarathon
    TrailRunning
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inov-8 PARKCLAW 275 GTX REVIEW

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I have to be honest, I wasn’t particularly looking forward to using inov-8’s new shoe offering, the PARKCLAW 275 (I tested the GTX – Gore Tex). Why? Well, inov-8 have always impressed by producing shoes that are specific to a runner’s need – typically, getting a grip in muddy trail. Over recent years though, many new inov-8 shoes have appeared that have merged that ‘specificity’ and in all honesty, I have always been impressed by what has been on offer.

The PARKCLAW though just didn’t entice me.

I have to say, I was a little silly. It turns out that the PARKCALAW 275 is a great shoe and in all honesty, it’s a shoe that will appeal to so many.

Many runners want a shoe that does more than just one thing. The PARKCLAW is going to be that shoe. Good on the road, good on dry trails, good on rocks, cushioned, wide toe box, 8mm drop and great feel.

Inov-8 have produced a real surprise!

THE SHOE

Maybe the ‘PARK’ in the name signifies the ever-growing parkrun community that every weekend assemble all over the world and bang out a 5k amongst friends. Let’s face facts, it’s a huge community and if you can get a slice of that pie, it’s a great thing for any brand. But many of those runners may want to mix things up with a little road-to-trail or easy trail runs. This is where the PARKCLAW can step in!

I need to clarify here that the PARKCLAW is a shoe that works for any runner. I have been using it on my road loops of 5, 8 and 12km and they have been great. Equally, they have been excellent on my local canal tow path and forest trails.

The shoe has an ‘in-between’ outsole that provides grip for trail but not too much grip for road. The lugs at 4mm are semi-aggressive but importantly are close together so road running feels good. META-FLEX at the front allows the shoes to bend near the metatarsals and at the rear is a Dynamic Fascia Band. Three different lug colours are present which show how the different compounds ensure grip on different surfaces.

Drop is 8mm which is now pretty much standard, gone are the days of 12mm drop and higher. 8mm drop is a perfect starting point for most runners and particularly nice if running longer.

Fit is neutral and true to size. I always use a UK9.5 and these are perfect.

Toe box is wide – 5 on inov-8’s fit scale (here) so all you Hobbits should have a huge smile.

Cushioning is 12mm at the front and 20mm at the rear which provides a plush feel and not at the compromise of losing a feel for the ground. The Cushioned ride comes from Powerflow+ which does a great job at protecting but not at the loss of energy return. Combined with META-FLEX the Powerflow+ makes the propulsive phase a pleasure.

The upper is classic inov-8, breathable and lightweight. It has support on either side of the lacing section which pulls in to hold the foot firm once laces are adjusted accordingly. Importantly there are double eyelets at the top, so you can lock-lace should you wish. The heel area is plush as always with inov-8 and there is additional support to hold the foot firm and help with gait. The tongue is padded and gusseted. Toe box is reinforced and protected.

IN USE

This is a very comfy shoe. Slipper like in feel and it was easy to pull them on and run with no bedding in. I was amazed at how comfortable they are. The Cushioning is unlike any other inov-8 shoe I have used. Maybe similar to a TRAIL TALON.

The key thing for many will be the wide toe box. Hobbits you will love them! I am fortunate that I can use precision shoes and then enjoy and benefit of a wide toe box when I want to be more relaxed and allow my foot to splay. The PARKCLAW is really comfy.

Gusseted tongue is padded and a real winner. Keep saying it, all shoes should have a gusseted tongue just makes sense!

The lacing is standard and it’s possible to adjust and get a great fit and feel. I used the additional eyelet at the top to ‘lock-lace’ but found I didn’t need it, the shoe fitted so well.

Running on the road is a real pleasure with excellent comfort, great feel and great energy return. At no point did I feel I was in a trail shoe. Transition to hard trail was seamless. The PARCLAW is a great all-rounder and one-stop shop for those who need something that can do a little of everything.

The 4mm lugs handled grass, rock and trail both in wet and dry but when the trails became muddy, grip was compromised. The lugs are too close together and not long enough to get the required purchase. This is not a criticism, it’s just a fact! Quite simply, if you are needing a shoe with greater off-road grip, you need another model of inov-8. The PARKCLAW is not intended for this job!

SUMMARY

The PARKCLAW  275 is a real surprise. It’s a shoe that you can use day in and day out when you are mixing terrain. A great example would be say living in London and going for a long run when you mix road with sections of trail in Regents Park, Hyde Park and so on. The shoe though equally sits as a road shoe or dry trail shoe. I had no issue using the PARKCLAW 275 for either purpose.

The toe box is wide, and this may well be a real deciding factor for many. I know so many runners who need or prefer a wide fit – look no further.

The PARKCLAW would actually make a great shoe for a race like Marathon des Sables when an out-and-out trail shoe is not required but when cushioning and wide toe box is welcome. It is definitely a contender.

The PARKCLAW 275 will never be great on muddy technical terrain. The outsole is not aggressive enough and the wide ‘5’ fit would make the shoe feel sloppy and lacking precision.

Ultimately, I think inov-8 created this shoe as an ‘introduction’ shoe. A way of enticing roadies to trail. In doing so, they have created a stand-alone shoe which I have been using daily, and yes, it’s equally great as a walking shoe.

A jack of all trades is never brilliant at any one thing but the PARKCLAW 275 does a great job at making the mix and transition.

Finally, I tested the GTX version, so, should you wish, you can also keep your feet warm and dry by letting no water in. Of course, GTX doesn’t let water out too, so, if the water comes in over the top of the shoe, your feet will stay wet. Always with considering! However, over the winter months I could feel the benefit of the Gore Tex on cold days.

PARKCLAW 275 on inov-8 HERE