MDS LEGENDARY – The Long Stage Dilemma

There is a quiet but important question emerging in the wake of the 40th edition of the MDS Legendary. It is not really about numbers, though numbers have triggered it. It is about identity.

For the first time, the The Legendary introduced a 100-kilometer stage, stretching the total distance to around 270 kilometers. On paper, it feels like a natural evolution. In an era where ultrarunning continues to expand its limits, 100 kilometers carries a certain symbolic weight. It is round, definitive, and globally understood. To say you ran 100 kilometres in a single stage across the Sahara Desert resonates in a way that 82 or 86 kilometres never quite does. The number alone tells a story.

And yet, those who experienced it know that numbers rarely tell the whole story.

This particular 100-kilometer stage was, by design or necessity, more runnable. The terrain was flatter, rockier, less technical. There were fewer dunes to swallow momentum, fewer jagged ridges to force careful foot placement, fewer of those long, grinding climbs. It was a different kind of test. Not easier, necessarily, but different in character. More continuous. More rhythmic. Perhaps, for some, more honest in its simplicity.

The long stage of MDS Legendary has always been the soul of the race. It is where the MDS reveals what it truly is. In previous editions, that revelation came not just from distance, but from terrain. Runners would find themselves deep in dune fields. They would climb djebels. Cross stark, exposed and unforgiving ridges. Landmarks like Djebel El Otfal were not just features on a map; they became physical and mental thresholds.

Previously, the long day has hovered closer to 80 kilometers. Shorter on paper, perhaps, but rarely in experience. Difficulty was layered, not linear. Progress was negotiated, not simply measured.

So what happens when the balance shifts?

A 100-kilometre stage invites a different kind of effort. It rewards efficiency, pacing, and the ability to keep moving. It aligns, in many ways, with the broader evolution of ultrarunning, where speed over long distances has become a defining metric. There is a purity to that. But the desert and stage racing is different, very different. 

But the desert has never been about fairness.

The Sahara Desert is indifferent to rhythm. It breaks it. The desert messes with the mind as much as stride. Its difficulty has always been irregular. That unpredictability is not an obstacle to the race; it is the race. Remove too much of it, and something subtle begins to change. The experience becomes more controlled, more measurable. 

This is not to suggest that the 100-kilometer stage lacks merit, the opposite. For many runners, it represents a clear and compelling challenge. It simplifies the narrative: one stage, one hundred kilometres, one continuous effort across an immense landscape. From a PR and communication point of view, MDS Legendary 40th edition was defined by a 100km stage.

And yet, one wonders what is remembered more vividly.

Is it the satisfaction of reaching a numerical milestone, or the fragmented, almost surreal memories of moving through varied and hostile terrain? The slow, grinding ascent of a ridge at dusk. The disorientation of a night crossing through dunes that all look the same. The way the body adapts not just to distance, but to constant change.

Perhaps the real question is not whether 100 kilometers is too long, or 80 kilometres too short.

It is whether distance alone should define the hardest day of the race.

There is a compelling argument that the future of MDS Legendary does not need to choose so rigidly. Ideally, the distance of the long stage should or could be defined by the terrain and route – dunes could return, not as a token gesture but as a meaningful section, a djebel could once again stand as a decisive moment within the stage. Should ebb and flow, forcing runners to constantly adapt rather than settle into a single rhythm?

Such an approach would blur the distinction between distance and difficulty, bringing them back into conversation with one another.

Because in the end, the enduring appeal of The Legendary has never been rooted solely in how far it goes. It lies in how it feels while you are out there, somewhere between checkpoints, when the landscape dictates terms and the idea of “running” becomes something much more complex.

The introduction of a 100-kilometer stage has opened a new chapter for the MDS. Whether that chapter continues, or gives way to something less obvious but more nuanced, is not merely a question of logistics. It is a question of philosophy.

Perhaps the answer does not lie in fixing the distance at all. Perhaps the long stage should remain fluid, shaped not by a number, but by intent. Its success measured not in kilometers, but in the quality of the challenge it delivers. A truly great long stage is one that is beautiful, demanding, and just uncertain enough to unsettle even the most prepared runner—one that tests the body, certainly, but leaves its deeper mark on the mind.

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WHAT SLEEPING BAG FOR A MDS EVENT?

Choosing the right sleeping bag can make or break an adventure. Whether you’re heading into the mountains, camping under the stars, or tackling a multi-day trek, your sleep system plays a crucial role in comfort, recovery, and overall experience. But with so many options available, making the right choice isn’t always straightforward.

How to choose?

  1. Decide the temperature rating you need.
  2. In most scenarios, a comfort of 0 to 5 deg will be ideal.
  3. Importantly, do you sleep cold or warm? This will influence your choice.
  4. Think about layers to add warmth – wearing vase layers top and bottom and adding a beanie increase warmth considerably.
  5. Some brands offer sleeping bags in different sizes and widths and also, male or female options exist. You can therefore be specific and get a size/ width suitable for you.
  6. Down or synthetic? Down is lighter, packs smaller and if treated, also can resist wet conditions – In most scenarios, down is the best choice.
  7. Construction and features are important – Ripstop fabric, DWR coatings, sewn through construction, and box wall construction are all features that improve a sleeping bag. Choose wisely.
  8. Zips add weight, so, decide if you need a zip, if you do, maybe a half-zip will be preferable to a full zip.
  9. Baffles and hood – key features that ensure comfort and warmth when needed.
  10. Sleeping mat – a good sleeping mat with applicable R rating makes a sleeping bag more efficient and warmer – an essential piece of kit.

Recommended sleeping mats

Rab Ultrasphere 345g HERE and Sea to Summit Ultralight Air 345g HERE

Sleeping Bags to consider:

Light Warmth

MDS (Wilsa) Ultra Light Bag – 440g – 10 deg HERE

Sea to Summit Spark 7C – 363g  – 7 deg HERE

Mid Warmth

PHD also make the Desert X – 375g – 4 deg HERE

PHD Desert X

Western Mountaineering Flylite Down – 408g – 2 deg

Mont Adventure Equipment  Zero Superlight – 425g – 2 deg HERE

Rab Mythic Ultra 180 – 450g – 2 deg HERE (This product is now discontinued but still available)

Western Mountaineering Highlite – 455g – 2 deg HERE

Western Mountaineering Highlite

Warm

Thermarest Hyperion 32 UL Down – 462g – 0 deg HERE

Pajak Radical 1Z Down – 466g – 0 deg HERE

Extra Warm

Sea to Summit Spark -1C – 498g – 1 deg HERE

Rab Mythic 0C – 519g – 0 deg HERE

Custom Made

UK brand, PHD, custom make sleeping bags. They offer different sizes, different widths, zip or no zip and so on.

Personally, I use the Desert Race Halfbag – 240g – 3 deg combined with a PHD Ultra Down K series jacket at 200g. It’s the perfect option that also provides a down jacket for when in bivouac. HERE and Ultra Down Jacket HERE

PHD Desert Race Halfbag

By thinking through these factors carefully, you can choose a sleeping bag that not only suits your adventure but helps you rest well and wake ready for whatever comes next.

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Good Morning Bivouac!

The 40th edition of MDS Legendary is over. What an edition…! It’s easy to use words like awesome, incredible, magical, memorable, impeccable – it was all these things and more.

The organisation was superb, with 600 staff split between local Moroccan staff, blue coats, orange coats and beige coats – MDS raised the bar on producing a seamless and faultless edition.

In addition to my role in the media as photographer and journalist, I was also on the stage as english speaking host alongside Cyril Gauthier. A role I started in 2025 at MDS 120 Atlantic Coast.

At MDS Legendary in 2025, I started the first morning with a ‘Goooooood Moooorning Bivouac’ shout – no doubt an acknowledgement to ‘Good Morning Vietnam’ by the comic legend, Robin Williams.

This good morning, I guess for some is marmite, you either love it or hate it. However, due to the amount of requests I have received via email, messenger and on SoMe, I have produced this as a downloadable audio file.

Yes, I know… Many, many people want this as a memory!

So, if you’d like this for memory, set as ringtone or yes, some even wish to wake up to this as an alarm, you can download on the link below.

I have provided the audio in mutliple formats, that way, you have a vsrsion that works for you and the device tou wish to play it on – AAC, Mpeg4, iPhone, MP3, and WMA.

YOU ARE A LEGEND

DOWNLOAD HERE

It’s not the critic who counts, not the man or woman who points out how the strong man or woman stumbled, or when the doer of deeds could have done better. The credit belongs to the man or woman who is actually in the arena; whose face is marred by dust and sweat and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions and spends him or herself in a worth cause; who at the best, knows in the end the triumph of high achievement; and who at the worst if he or she fails, at least fails while daring greatly, so that his or her place shall never be with those cold and timid souls who know neither victory or defeat. – Roosevelt.

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MDS Legendary 2026 – The 40th Edition – Stage 6

The 2026 and 40th edition of MDS Legendary concluded with the iconic Merzouga Dunes after a 270km, 6-stage journey over 7-days.

Mohammed El Morabity taking over the reigns of his elder brother, Rachid, and winning the edition in superb way, with final stage victory too.

For the women, Maryline Nakache won every stage and cemented her name in MDS history with an incredible fast time and an overall placing of 13th overall.

Many words can be written about this incredible journey through the Sahara. Mohamed ran an incredible pace, the fastest in history, covering the 270km’s in 20:47:39.

Contrast this with the last place finisher, Hiu Tung Tilda Wong who completed the journey in 85:44:26.

From first to last, 1350 finishers – each now a LEGEND and each a unique story in the 40-year history of this incredible stage race.

With 1435 starters, only 85 DNF’d (did not finish) which equates to just 5.92% – an incredible statistic for the longest edition in the race history, a testament to the commitment of each participant and also the organisation. Of the 1350 finishers, 341 were women, 25%.

The last day, on paper, a relatively easy 23km’s, particularly after what came before. The kick in the tail, of course, was the Merzouga Dunes and extremely strong winds and sand storms that made conditions especially tough.

Mohamed and Ludovic Pommeret battled the last stage and Mohamed sealed victory with a sprint, 1:36:37 to 1:36:46. Not far behind was MDS Legendary legend and 11 time champion, Rachid El Morabity 1:42:41.

Maryline crossed the line in 2:06:22 and behind, Magdalena Boulet, once again finding incredible form in the latter stages of the race sealed 2nd in 2:11:14.

Aziza El Amrany, obviously in pain, battled to the line for 3rd in 2:18:30, ultimately no doubt disappointed that she was unable to battle for the overall victory in the 2026 edition, however, her tenacity really did shine.

As always, the race is about the human stories – the highs, the lows, the mental game to finish. From sore blistered feet to damaged muscles, the story to become a Legend is a special one. And the words of Roosevelt are apt.


It’s not the critic who counts, not the man or woman who points out how the strong man or woman  stumbled, or when the doer of deeds could have done better. The credit belongs to the man or woman who is actually in the arena; whose face is marred by dust and sweat and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions and spends him or herself in a worth cause; who at the best, knows in the end the triumph of high achievement; and who at the worst if he or she fails, at least fails while daring greatly, so that his or her place shall never be with those cold and timid souls who know neither victory or defeat. 

This quote personifies the MDS spirit. One has to be in the arena, fighting to achieve glory and yes, some may not achieve their goal, but they had the bravery to at least try.

Full and final results are HERE

Top Men

  • Mohamed El Morabity
  • Rachid El Morabity
  • Ludovic Pommeret

Top Women

  • Maryline Nakache
  • Aziza El Amrany
  • Desiree Linden

To conclude the journey, participants will celebrate on Ouarzazate with a gala dinner, awards ceremony a party that will go into the night and then the next day onward travel.

MDS Legendary is always special, the 2026 edition? Very special.

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MDS Legendary 2026 – The 40th Edition – Stage 5

The penultimate stage of the 40th edition of MDS Legendary and after the excitement of the 100km long stage, what surprises would this day bring? Tired bodies and tired minds, especially after relentless sand storms the previous day, did not stop the enthusiasm for the classic marathon stage.

Pierre Meslet pushed the early pace opening a gap and retaining the lead well beyond CP1. Michael Gras also pushed hard along with Ludovic Pommeret. Could this french trio break the Moroccan duo?

Quite simply, no!

Mohammed El Morabity took over after CP3 on a key section of the route and then pushed all the way to the line.

Behind, the pace of the Moroccan could be felt and the rest had to respond or surrender.

Rachid and Ludovic did respond and the gaps started to open, eventually the top 10 men separated by 34-minutes at the finish line.

Mohammed concluded the marathon in 03:08:07 and behind, his brother, Rachid secured 2nd in 3:12:24. Ludovic just 1-minute back in 3:13:23.

Maryline for the women continued the winning form and once again ripped apart the women ranking with a 4:03:03 finish.

Magdalena Boulet, MDS Legendary 2018 champion, today found the form of old and finished 2nd ahead of Aziza El Amrany, 4:28:18 and 4:36:52 respectively.

Mohamed leads the race with 19:11:02 and Rachid is 2nd with 19:33:44, Ludovic is third in 19:41:57 – on paper, these results should not change with a 21km last stage – however, history shows, anything can happen.

For the women, Maryline is unstoppable and barring a disaster, is the 2026 champion. Aziza El Amrany is 2nd, and Desiree Linden is 3rd, the gap between the duo is over 30-minutes.

The final stage awaits. There will be drama, tears and emotion on the line.

MDS WEBSITE HERE

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MDS Legendary 2026 – The 40th Edition – Stage 4

A day that will be remembered. A day that redefined limits. For the first time in 40 years, the MDS Legendary stage stretched to 100km… and with it came everything: nerves, fear, excitement, anticipation. The unknown ahead, and the deeper question within, the ‘why?’

Two starts broke the silence of the desert. 05:00 for the masses. 07:00 for the elite. One shared reality: 40 hours to finish.

Under a sky lit by thousands of headlamps and the pulse of live music, the start line shimmered with energy, one of those rare moments that sends a tingle through your entire body. Then, just like that, they were gone. Into the vast, unforgiving unknown.

In the women’s race, dominance had a name: Maryline Nakache. Untouchable from the first خطوة, she led with authority and never looked back, crossing the line in a breathtaking 9:57:22 — and 9th overall.

Behind her, resilience told its own story. Aziza El Amrany found her strength when it mattered most to take 2nd. Desiree Linden claimed 3rd in 12:11:57. And then there was Agatha Teillet-Magot — a day of extremes. From podium contention to the brink of stopping, even switching to flip flops, she battled her way through doubt and pain to finish in 24:43:30. A reminder that this race is as much about heart as it is about legs.

The men’s race? Pure drama.

From the gun, Mohamed El Morabity, Ludovic Pommeret, Ahmed Ouikhalfen and Michael Gras pushed the pace. Rachid El Morabity stayed patient, watching, waiting.

Cracks began to show and Gras faltered, forced into rest, eventually finishing in 12:11:47.

Up front, it became a duel, Mohamed vs Ludovic. At 80km, Mohamed surged. A gap opened and itt looked done.

But the desert always has the final word.

Ludovic fought back. Mohamed began to fade. And after 100km of racing, it came down to a sprint, a finish so close it will be talked about for years. Mohamed took it: 08:19:32. Ludovic just seconds behind: 08:19:44.

Rachid closed strong for 3rd in 8:34:00.

  • Times adjusted (minus 5 minutes from the technical control on stage 3)

And then… the real story of the Legendary stage unfolded. 1,500 runners. A full day. A full night. And another day again.

Heat that drained the soul.

Wind and sandstorms that tested resolve.

The night and he quiet magic of stars overhead.

This is what the long stage is about. Not just racing, but enduring. Not just competing, but discovering. Because somewhere in those 100km, every runner finds their answer to “why.” Stage 5 awaits… and the battle is far from over.

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MDS Legendary 2026 – The 40th Edition – Stage 3

Stage 3 of the MDS Legendary 40th edition unfolded beneath a blanket of cloud, a rare, almost deceptive calm over the Sahara. The cooler start hinted at opportunity, and the elite men seized it immediately.

Michael Gras and Ludovic Pommeret set a relentless pace, clearly intent on breaking the dominance of the El Morabity brothers. For a moment, it looked possible. But in true form, the Moroccan duo absorbed the pressure. Mohamed steadily closed the gap, reining the leaders back in with controlled precision before Rachid surged, reasserting their authority at the front.

Then came a twist, a surprise control at CP3 for the leading men and women. It disrupted rhythm, fractured momentum, and added a layer of tension to an already tactical day in the desert. The MDS is self-sufficient and each runner must comply with regulations – mandatory equipment and required calories were checked.

By the end of Stage 3, the battle lines are drawn: Mohamed leads overall in 7:43:23, with Rachid just behind at 7:47:20. Michael Gras holds strong in third with 7:56:18 — still within striking distance, but the brothers remain firmly in control.

In the women’s race, Maryline continues to dominate with composure and strength. Another commanding stage sees her extend her lead to a full hour ahead of Agathe Teillet-Magot in second, while Aziza El Amrany holds third.

Now, all eyes turn to Stage 4, for the 40th edition, a 100km stretch with 40-hour cut off. In the Sahara, nothing is guaranteed: fortunes can rise, bodies can falter, and rankings can be rewritten in a single day.

MDS WEBSITE HERE

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MDS Legendary 2026 – The 40th Edition – Stage 2

Stage 2 of the 40th edition of the MDS Legendary delivered speed, strategy… and something far deeper, a raw fight for survival.

A crisp 06:00 start gave runners a rare gift: cool desert air, fragile and fleeting. In the darkness, the start line shimmered with the glow of head torches, like a moving constellation about to be swallowed by the vastness ahead. For a brief moment, it felt almost forgiving.

But the desert never gives for long.

The 40.5km point-to-point stage, stretching across a fast, flat expanse toward a brand-new bivouac, was broken by checkpoints at 8, 15, 21, 28.1, and 33.7km, lifelines scattered across an otherwise merciless landscape. There was no shade. No escape. Only distance, heat, and the quiet question each runner carried: how much more can I endure?

At every CP, blue coats stood as silent heroes in the furnace, offering water, and iced water poured over the neck, brief moments of relief before the long march resumed.

In the distance, the camel safety patrols moved steadily across the horizon, watchful and calm—guardians of the race, there for the moment when determination might tip into danger. A reminder that here, in the heart of the desert, this is more than competition.

In the men’s race, Michaël Gras ignited the stage early, daring to disrupt the dominance of Mohamed and Rachid El Morabity. For a time, the pace burned hot with ambition. But experience has its own rhythm. By CP3, the El Morabity brothers had taken control, waiting, measuring, then striking. Mohamed surged to victory in 2:58:26, Rachid close behind in 3:03:01. Gras, after a relentless fight against both rivals and the rising heat, held on for third in 3:03:46.

The women’s race told its own story of strength and resilience. Maryline Nakache led from the front with authority, claiming victory in 3:48:21.

Behind her, the desert reshaped the field. Aziza El Amrany faltered under the pressure, and opportunity emerged through the heat haze. Agathe Teillet-Magot and Desiree Linden pushed through to secure their podium places in 4:10:31 and 4:13:00.

But beyond the podiums, beyond the times, every runner was fighting a quieter, more personal battle, against the sun, against fatigue, against the voice that whispers stop.

And still… they kept going. With Stage 3 ahead, a shorter but pivotal test, the focus already shifts to what looms large on the horizon: Stage 4 and its brutal 100km reckoning.

The desert is not done. In truth… it’s only just beginning.

MDS WEBSITE HERE

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MDS Legendary 2026 – The 40th Edition – Stage 1

The desert woke gently, as if aware that something extraordinary was about to unfold. A calm, warm morning stretched across the horizon, painted in soft gold and pale blue. The early light shimmered through a delicate veil of mist, giving the landscape an almost dreamlike quality. Beneath that glowing sky stood 1,500 runners, each carrying their own story, their own reason for being there. Around them, 600 staff members moved with quiet purpose, preparing for another chapter in one of endurance sport’s most iconic events. This was not just another race. This was stage 1 of the 40th edition of the MDS Legendary.

There was electricity in the air, an unmistakable mix of excitement and fear. Some runners stood in silence, eyes fixed on the horizon. Others laughed nervously, shaking out their limbs, stealing final moments of comfort before the storm. For many, this was the culmination of years of dreaming. For all, it was the beginning of a test that would demand everything they had.

“Highway to Hell” blasted across the start line, a ritual as iconic as the race itself. Smiles spread. Hearts pounded faster. And just like that, anticipation turned into motion.

Ahead lay 35 kilometres of unforgiving terrain.

From the very first strides, it was clear this would not be an ordinary stage. The pace was sharp, almost aggressive, cutting through the usual cautious energy of a race opening. And at the front, a familiar figure made his intentions unmistakably clear.

Defending champion Rachid El Morabity was not waiting.

Known for his tactical patience, Rachid surprised many by asserting himself early. It was a move that spoke volumes about his strategy and maybe fear for the competition. Whether driven by instinct, strategy, or respect, he stepped forward and pushed the tempo, forcing the race to take shape around him.

Close behind, as always, was his brother Mohamed El Morabity, watchful, composed, and ready. The two moved with a quiet understanding, a shared rhythm forged over years of racing together.

But this year, there was another presence in the mix: Michaël Gras. Fast. Determined. Dangerous.

Rachid knew it. Everyone did.

By Checkpoint 1, the race had already begun to stretch. The elastic was tightening. Rachid increased the pressure, and the field responded, chasing hard, unwilling to let the leaders disappear into the vast openness of the desert. Yet the desert has a way of revealing truth.

By Checkpoint 3, that elastic finally snapped.

Rachid and Mohamed surged ahead, breaking free with a decisive move that only the strongest could follow, and none could. The brothers, now alone at the front, turned the final stretch into something deeply personal.

Stride for stride, breath for breath, they pushed toward the finish.

It was Mohamed who edged ahead in the final moments, claiming victory by mere seconds in a breathtaking display of strength and precision. His finishing time, an astonishing 2:26:29, set the tone for what promises to be a fiercely competitive week.

Rachid crossed just 21 seconds later, a reminder that even the smallest margins can separate triumph from second place at this level.

Michaël Gras, despite an incredible effort, finished third, 4 minutes and 34 seconds behind the winner, still a performance of remarkable quality in such a demanding environment.

If the men’s race was defined by tactical brilliance and explosive pacing, the women’s race delivered its own story of courage, resilience, and relentless drive.

From the outset, Aziza El Amrany made her intentions clear.

She pushed the pace early, determined to break the competition before it could settle. It was a bold move, one that required both physical strength and mental conviction. Close behind, Maryline Nakache matched her, refusing to yield but pacing calmly.

Agathe Teillet-Magot, meanwhile, worked tirelessly to stay within reach, her effort a testament to determination in the face of unyielding intensity.

As the runners approached Checkpoint 3, the tension was palpable. Aziza and Maryline were locked together, neither willing to concede. It was a battle not just of speed, but of will.

And then, Maryline shifted gears.

With a surge of strength, she created the smallest of gaps, and in a race like this, that is all it takes. She drove forward, crossing the finish line in 3:04:01, securing victory with a margin of 5 minutes and 33 seconds ahead of Aziza – early bravery earning her a well-fought second place.

Agathe completed the podium, arriving 17 minutes and 26 seconds after the winner, her performance a powerful reflection of endurance and grit.

It was, by every measure, a fast day. But more than that, it was a beautiful one.

The desert, often seen as harsh and unforgiving, revealed its quieter side, its elegance, its vastness, its ability to inspire. The glowing sunrise, the soft mist, the endless horizon, all of it combined to create a stage unlike any other.

And on that stage stood 1,500 runners, each one chasing something deeply personal.

For some, it was victory. For others, it was completion.

For many, it was simply the chance to discover what they are capable of when everything is stripped away – comfort, certainty, ease, and all that remains is the will to keep moving forward.

Surrounding them, 600 staff members ensured that this incredible journey could unfold safely and seamlessly. Their presence, often unseen, is an essential part of the race’s heartbeat.

The first stage of the 40th edition has come and gone, but its impact will linger. It has set the tone, not just in terms of competition, but in spirit.

This is more than a race. It is a gathering of human potential.

A place where fear and excitement coexist, where limits are tested and redefined, where moments of struggle give way to moments of triumph.

As the sun climbed higher and the day unfolded, one thing became clear:

This is only the beginning.

And if the opening stage is any indication, the journey ahead will be nothing short of unforgettable.

MDS WEBSITE HERE

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MDS Legendary 2026 – The 40th Edition – The journey Begins

The 40th edition of the MDS LEGENDARY is here and it’s unlike anything that’s come before it.

Six stages. 270 kms. A route that raises the bar once again.

This year’s course delivers both scale and variety. It opens with a steady 35km to find your rhythm before stepping up to a longer 40.5km day for stage 2.

Stage 3 pulls things slightly shorter at 29.1km ahead of the stage 4 ‘long day,’ but by this point, the cumulative load is already building.

Then comes the centrepiece.

Stage 4 stretches to a record-breaking 100km, the longest single stage in MDS Legendary history. With two staggered starts and a 40-hour cut-off, it’s a true test of pacing, resilience, and decision-making under fatigue. This is where the 2026 and 40th edition will be defined.

With a 40-hour cut-off, the need to rest, recover and reset quickly is important. A classic marathon distance of 42.2km follows on Stage 5, before the final 23.2km push to the finish and the glory of medal.

Across the six days, the route totals 270km’s with 2612m+ of climbing, in the Sahara, every metre and every step counts, this will be tough.

Since its creation, the Marathon des Sables has built its reputation as one of the toughest footraces on earth. The 40th edition honours that history while pushing into new territory, with its longest stage ever and one of its most demanding overall distances.

An epic edition.

An iconic race.

A route that will be remembered.

Race Summary:

Day 1 – Stage 1 35km 285m+ 0700am start – 1000h cut off

Day 2 – Stage 2 40.5km 486m+ 0600am start  – 1135h cut off

Day 3 – Stage 3 29.1km 413m+ 0700am start – 0620h cut off

Day 4 – Stage 4 100km 721m+ – two starts, 0500/0700am – 4000h cut off

Day 5 – Stage 4 continuation/ rest day

Day 6 – Stage 5 42.2km 424m+ 0630am start – 1205h cut off

Day 7 – Stage 6 23.2km 238m+ 0630am start – 0440h cut off

270km and 2612m+

Stats

Over 1500 participants

30% women

68 nationalities

68% new to an MDS event

France lead with 403 participants, followed by the UK and then Belgium

Key age is between 35 and 44 closely followed by 45 to 54.

600 staff

120 medical

200 blue

80 media

Let the adventure begin!

MDS WEBSITE HERE

MDS Tour and MDS Clubs for 2026

Join the MDS Clubs on HEYLO HERE.

The MDS Tour starts in January and moves from location to location, Register HERE

Follow Ian Corless

Instagram – @iancorlessphotography

Twitter – @talkultra

facebook.com/iancorlessphotography

Web – www.iancorless.com

Web – www.iancorlessphotography.com