Ultra-Trail® Snowdonia 2020 Preview

Coronavirus has pretty much wiped out the 2020 racing calendar, but in recent weeks, we have seen the emergence of some events, albeit in a new format with measures in place to help reduce the risk of infection.

Scandinavia has had multiple events, we have witnessed events in France, Switzerland and even the USA.

So, it’s a great relief to see the 2020 Ultra-Trail® Snowdonia (UTS) taking place with very strict protocols and an ‘invitation’ only 50km, 100km and 165km.

Michael Jones of Apex Running Co is a runner himself, so, he has understood the need and desire to race, but also abide by government guidelines and provide a safe race – a thankless task one may think!

The 50km has a 14-hour cut-off, the 100km 33-hours and the 165km a whopping 50-hour limit. Needless to say, 3 very tough events in a tough and challenging part of the world.

Paul Tierney

The 165km event will see 10 women and 30-men toe the line with the Wainwrights record holder, Paul Tierney heading up the field. Most participants are UK based, but the event does have entries from Sweden, South Africa, Ireland, Poland, Spain, Philippines, France and Hungary.

The 100km event has 9 women listed, headed up by fell and mountain running legend Nicky Spinks. Harry Jones is the stand out name in the men’s field of 22-runners.

Georgia Tindley

The 50km event has a very interesting line-up with Georgia Tindley, Carla Molinaro and Kasia Osipowicz the leading names amongst a field of 14 women. Damian Hall fresh from setting a record on The Pennine Way heads up the men’s field of 22.

Kasia at Snowdon Skyline

UTS Facebook HERE

UTS Instagram HERE

UTS Twitter HERE

The events, are designed to bring Alpine style racing to the UK on a scale of the UTMB. Each of the three events are extremely challenging and bring 3300, 6700 and a whopping 10,000m+ of vertical gain for the respective 50/100 and 165km distances.

Originating in 2018, the 50 and 100-mile races were an instant success and with huge demanding, three races are now on offer providing a distance and challenge that all can undertake. But as Jones’ says, ‘Beautiful beyond belief. Savage beyond reason.’

The UTS 165 is the stand-out and flagship event offering a stunningly brutal and beautiful tour of the Snowdonia National Park. Starting in Capel Curig, the route takes in the most notable peaks of north Wales.

UTS 100 has technical trails, epic views and is a highlight tour of north Wales.

Arguably, the UTS 50 is an entry level race but still requires respect for the challenges that Wales and its mountains can bring.

Route information is available here and relevant GPX downloads are available.

Race director, Michael Jones of Apex Running

 

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Exploring Norway – Møre og Romsdal

Norway has long been a desirable location for the mountain enthusiast. One only needs to add the word ‘Norway’ to a Google search engine and you will be rewarded with photos that make the jaw drop. 

At roughly 33% bigger than the UK and 1/3rd the size of USA, one begins to understand the scale of this Scandinavian country and its 5.3 million inhabitants.

Just think about it, Norway is 33% bigger than the UK, but the UK has 66.6 million inhabitants.

Needless to say, outside of Oslo (681,000), Bergen (271,000) and other key locations such as Trondheim and Stavanger, open space and amazing landscape is available for all to explore.

In a series of articles and posts, we intend to introduce you to the magic of Norway. 

Norway is the longest country in Norway and therefore, travelling anywhere is not a quick process. It has 60.000 miles of coastline, towering mountains and dramatic fjords. Remarkably it has 2-300 peaks over 2000m+, Galdhøpiggen the highest at 2469m closely followed by Glittertind at 2464m. There are over 1000 peaks over 1650m, so, if you love mountains, Norway should be at the top of the ‘to-do’ list!

We started with HARDANGER (HERE) and followed up with JOTUNHEIMEN (HERE).

In this article we explore Møre og Romsdal 

Image galleries HERE

The list will grow as we progress through Norway, but expect additional posts on: 

  • Stavanger
  • Senja
  • Tromso
  • Lofoten Islands
  • Lyngen
  • Svalbard

And more…

Møre og Romsdal 

 The name Møre og Romsdal was created in 1936. The first element refers to the districts of Nordmøre and Sunnmøre, and the last element refers to Romsdal. The three districts still have their own identities in many ways. Due to its difficult terrain, Møre og Romsdal has been very dependent on boat traffic, and its main car ferry company, MRF.

In terms of distance and travel, the entry to the Møre og Romsdal region is roughly 7.5-hours of driving from Oslo and 9-hours+ from Bergen. Møre og Romsdal is served by nine airports, of which only four airports have regular domestic flights. The largest airport in the county is Ålesund Airport, Vigra, which offers the only scheduled international routes from any airport in Møre og Romsdal.

The area is vast with 26 municipalities. Travel around the area, at times, can be lengthy and time consuming and if travelling by car, the need to use ferries may be required. We will look at the following areas: 

Stranda

Stranda is a municipality in Møre og Romsdal county, Norway. It is part of the Sunnmøre region.

Romsdalseggen

Romsdal is a traditional district in the Norwegian county Møre og Romsdal, located between Nordmøre and Sunnmøre. The district of Romsdal is named after the valley of Romsdalen, which covers part of Rauma. 

It is a popular area and in the months of June, July, August and September, you can fully expect routes to be popular with hikers, climbers and tourists. July and August being the key months due to more stable weather.

PRACTICALITIES

First and foremost, this is an introduction to Møre og Romsdal and we hope that you will read this article, digest the information and then plan your own adventure. There is much to explore in this area and countless trips will be required.

Møre og Romsdal ideally requires a vehicle, especially if you wish to travel say, from Romsdal to Stranda. However, you can take mini-breaks and stay in one area. Romsdal being a prime example, there are many route options.

In regard to accommodation, the best options are camping or using a hotel/ cabin. Remember, the word ‘cabin’ in Norway will often refer to an individual building (amongst many) on a campsite (different to a DNT Cabin). A cabin may well combine the best of both worlds, a cross between camping and a hotel. Please check details for each cabin, often, you need to bring your own sheets (silk liner for sleeping bag?) and towels. Trollstigen Resort (here) is an excellent example of what is on offer. On a personal perspective, camping is preferable with the option to stay 1, 2 or maybe 3 nights in a hotel (depending on the trip) to shower/ freshen up and then camp again. Also helps keep costs down. Although wild camping is allowed in Norway, some areas have less options than others. For example, on arrival in Åndalsnes the option to wild camp was limited, so, we stayed on an official site called Soggebru Camping which was a short drive from Åndalsnes but much quieter than others on offer.

OVERVIEW

Looking down on Åndalsnes

Åndalsnes is the start point for our journey and provides a central hub from which to explore. However, if you have a tent, the opportunity to wild camp is a ‘must do’ for several of the routes. (More information to follow below.) 

Dramatic landscape of Stranda

In Stranda, we used the option to stay one night in a hotel (Strand Hotel), this allowed us an opportunity to shower, launder clothes, have a good dinner/ breakfast and we then resumed wild camping. 

Climbing to summit Slogen.

Our final location Urke Møre og Romsdal, we camped at Urke Camping which provided access to Slogen and Saksa peaks. However, should you wish, there is an excellent hotel called Hotel Union Øye or there is a DNT Cabin (self-service cabin with provisions) that is ideal for the ascent/ descent of Slogen, Patchellhytta cabin.

Proposed Trip:

As mentioned, Møre og Romsdal has many options here are our ‘must do’ routes.

Areas to explore: 

  • Romsdalseggen (inc Blånebba)
  • Romsdalshornet
  • Store Venjetinden
  • Trollstigen
  • Trollveggen
  • Stranda Fjord Trail Race route.
  • Saksa
  • Slogen

 Schedule:

Day 1 – Travel to Åndalsnes and overnight.

Day 2 – Åndalsnes and the complete Romsdalseggen (inc Blånebba) out and back route. Drive to Vengjedalssetra Valley and wild camp. Camp near Venjesdalsvatnet lake or take the small climb to Litlefjelletand have a stunning wild camp with the Toll Wall facing you-

Day 3 – Store Venjetinden and wild camp as previous night.

Day 4 – Romsdalshornet and then drive up the impressive Trollstigen route, options for sight-seeing and walking if required. Wild camp.

Day 5 – Trollveggen via out and back route. Starts at the tourist center. Onward drive to Stranda for night in hotel.

Day 6 – Stranda Fjord Trail route and wild camp.

Day 7 – Drive to *Urke Møre og Romsdal and then climb Saksa.

Day 8 – Slogen climb and then overnight camp or onward travel. 

*options for camping, cabins, hotel or DNT cabin.

Please note: 

Some roads on this route are one way in and one way out. They often have a toll charge which is payable via a bank card. Many also need a mobile phone. A system is used in Norway called Vipps it may be worth doing some research to see if you can use this system, as I understand it, you need Norwegian bank account and phone number.

THE ROUTES 

Romsdalseggen

Romsdalseggen Ridge

This route is often undertaken as a point-to-point starting at Vengjedalssetra and finishes at Åndalsnes. To do this, the best option is to take the bus which leaves 08:30 or 09:30 (June 15 to August 30.) If this is your plan, you are strongly advised to book in advance.

However, our recommendation is a full day out, starting and finishing in Åndalsnes. This is a tough and challenging day and includes the highest point Blånebba. 

The route includes, Mjølvaskaret , Mjølvafjellet 1216m and Halsaskaret ridge.

The route starts in Åndalsnes next to a parking ground and immediately rises up with the first highlight being the Rampestreken viewpoint. This is a metal platform that allows you to walk out with stunning views over Åndalsnes (weather depending.) Romsdalstrappa rock steps lead upwards and finally everything opens up. A stone cabin Ottarbu is situated on Nesaksla should you need shelter in bad weather. From here, the route becomes more challenging and exposed depending on experience. The ridge narrows at Mjølvaskaret. Mjølvafjellet follows and now the terrain is more challenging with fixed chains and some exposure. Halsaskaret ridge is steep in places and in the wet, care is needed.

Progressing along, follow directly ahead to Blånebba. Any turn to the left here will take you to the valley where the bust takes the point-to-point hikers. The terrain steepens and is extremely rocky, Blånebba is the high point at 1320m. It is possible to explore here, look around and of course take photos. At all times take care.

The return route is via the way you came and although backtracking, it has a very different feel. What was down climbing is reversed and vice versa providing a great stimulus. The route is 20km+/- and the time it will take depends on many factors, for example we had rain and snow. However, a good pace and 4-hours would be achievable with photo stops. 

Store Venjetinden

Wild camp close to Vengjedalssetra, we suggest you go near Venjesdalsvatnet lake, there are some great camp spots at the top closer to Romsdalshornet and you have access to water.

The route to Store Venjetinden on the face of it looks like a straight out and back. Starting just off the road the start of the route is easy to miss due to overgrown trees. Expect your feet to get wet early on. 

You start climbing right from the start and continue to do so all the way. You need to feel comfortable moving over rock. Much of the rock is loose here, so, at all times take care. Snow may very well be present the higher up you go, so, be prepared with micro crampons and ice axe.

The higher you go, the more challenging the route becomes and some scrambling and climbing skills are required. At all times, keep asking, ‘can I go down the way I have come up?’ There is no shame in turning around.

The views on a clear day are remarkable providing stunning vistas over all the surrounding area. 

The route down is the same as the way you came. Again, care is needed on all the loose rocks. 

Romsdalshornet 

You can access Romsdalshornet route from the same wild camping place next to the Venjesdalsvatnet lake. However, if you are going to have a clear and calm night, we strongly recommend that you start the climb to Romsdalshornet and wild camp close to Litlefjellet. There are a couple of small pools here and stunning views of the ‘Troll Wall.’ Amazing at sunset and sunrise.

In the morning you can start the upward climb to Romsdalshornet which requires some climbing and scrambling at easy level until you arrive at the base of the horn. Continuing on very much depends on skill level and if you have climbing and mountaineering experience. Most people use ropes here, however, someone like Kilian Jornet considers this an easy scramble. 

“Fortunately – for most people – it is experienced as more demanding and dramatic from a distance than when you actually start climbing. From afar, it looks almost impossible, but as you get closer and closer, more and more formations appear and you see that the mountain is not so steep. Romsdalshorn is still a real challenge for most people. And an experience of a lifetime.” – Fjellguide.no

Trollstigen

It is a popular tourist attraction due to its steep incline of 10% and eleven hairpin bends up a steep mountainside. Visually spectacular, there are options to stop and soak in the views. Should you wish, there is a trail that starts in the valley and goes all the way up. Stigfossen falls is a highlight of the region which drops 320 metres down the mountainside. 

Trollveggen 

Trollveggen is the main reason why you would take the hair pin bends of Trollstigen. At the plateau once you have finished driving upwards, you will see a large parking area to the left. Here is a tourist center, cafe and several options for viewing platforms.

It also provides a wonderful out-and-back route to Trollveggen.

The Troll Wall is the tallest vertical rock face in Europe, about 1,100 meters (3,600 ft) from its base to the summit of its highest point. At its steepest, the summit ridge overhangs the base of the wall by nearly 50 meters.

The wall has an incredibly history of climbing, however, it is extreme and requires great skill. The route we take is a run/ hike and depending on time of year and conditions, much snow can be encountered. 

The route is an uncomplicated out-and-back over initially easy terrain, however, there are some significant boulder fields to cross and in the latter stages, a great deal of potential for snow. Be prepared for all weather.

The route is not long, at most 12km however, the terrain can be slow and all the way out, you are climbing. The return is much quicker. 

Stranda

The journey to Stranda should not take to look from Trollstigen, expect 90-minutes, however, you will need to take a ferry on the final leg. After many day’s camping and the mountains, now is a good time to spend a night in a hotel.

The Stranda Fjord Trail Race has several route options 25km, 48km and 100km. Our recommendation is the 48km and there are options to make this a fastpack over 2-days or, you can cut the route short finishing at Stranda. Slogen which appears in our schedule later was also part of the 100km route, so, you get the best of both worlds. A GPX track is available here. 

The routes here are stunning and challenging. Be prepared for tough terrain, changeable weather and stunning views. There will most likely be snow at times.

You have the option to start in Stranda adding km’s or take a bus to the race start point at Opshaug.

The early sections of the route are easy and at times runnable. Forest trail opens up with stunning views of the Fjord. Eventually, the trail will become steeper and steeper and you will climb an almost vertical wall of green moss. 

Once through this, the terrain turns to rock and boulder and you will climb and climb all the way to Fremste Blåhornet 1478m. At the summit, you will turn around and retrace but instead of turning right and taking the path you came up, you will continue on. Heimste Blåhornet is the next peak. The terrain is at all times challenging and although the route has markers, you are advised to follow a gpx.

Lofonmfjellet is the next significant peak at 1178m but what is between is no means easy, the terrain constantly asks questions of you. 

Rodsethornet 1085m follows. This section has some great ridges and exposure with stunning views below. 

Now you make your way back to Stranda with approximately 30km covered. You have the option to end the day, or continue on for the additional loop which takes in 3 significant peaks at 1230m, 1144m and 849m. 

Note – This whole route is a challenge!

Saksa 

The drive from Stranda to Urke Møre og Romsdal takes approximately 1-hour and the final section is stunning. Please note it is a dead end at Urke, you need to return via the way you came.

There are many possibilities for wild camping in this area, both in the valley and when out on the trails. We decided to stay at Urke Camping as it was very close to the climb of Saksa.

While Saksa may be one of the lower peaks in the area, it’s a wonderful little climb up and down that can be fitted in to any day. On a clear day, the views apparently are magnificent. For me, it was wind, rain, mud and pretty much no visibility. 

The route is like a classic VK winding up the mountain, at times on good single-track, other times, Nepali steps. In the wet, the trail gets very muddy and the rocks slippery. The final push to the summit is steep but there is little difficult terrain to worry about. 

Slogen

At 1564m, Slogen is a straight up climb from sea level and as such, this route brings its own challenges. You can break the climb up by staying at Patchellhytta Cabin, however, our choice was up and down in the same day. 

We chose the steeper and direct route starting near Øye.

Early climbing is in forest and once out of the tree line, the views and trail open up. At times it is steep but not technical. Eventually you will arrive at a ’T’ junction, almost certainly a snow field will be ahead of you. Here you go left to the summit. Notably, right will take you to Patchellhytta Cabin – this will be the route down.

From this ’T’ to the summit, the challenge increases as does the difficulty. For our ascent, snow had fallen over night adding to the challenge. Experience and comfort with some mountain exposure is recommended but not essential. Moderate climbing and scrambling skills are required; and the challenges increase closer to the summit. As always, self-check and ask, ‘can I go down what I have come up?’

Even though it is not among the highest peaks in Norway, the mountain is rated among the top ten mountain hikes in Norway. This is largely due to its beauty, view, and the fact that it’s rising directly from a fjord.

At the summit, there is a box and you can sign the book. On a clear day, views are amazing. 

On the descent, continue in a reverse direction as to the way up. At the ’T’ continue on along the ridge and follow the markers. In the distance you will see Patchellhytta Cabin. 

At the cabin, turn right and then follow the trail back down to the main road at Skylstad. The route down is rocky at first and then transitions to forest trail. If there has been a great deal of rain, expect mud and slippery conditions. 

It’s a stunning round trip route. 

As a recommendation, start early. We were on the trail up by 6am. 

RECOMMENDATIONS 

Never underestimate the mountains and the environment in which you are exploring. Snow can be a factor on all of the above routes and in July, we had some snow on every route. In particular Slogen. It is advisable to have micro crampons and an ice axe as a back-up for some of the routes.

Weather is crucial and many of the above routes would become very dangerous in bad weather. I cannot emphasize enough that grip is essential! You need an outsole that works on wet and dry rock. Running shoes are very personal but recommendations are VJ Sport MAXx and XTRM, Scott Supertrac RC2 and inov-8 Roclite. 

Be prepared, Norway can throw 4 seasons at you in 4 hours. 

  • Suitable pack
  • Hat
  • Gloves
  • Warm insulated layer
  • Warm trousers
  • Waterproof jacket/ pants
  • Food for the duration of the hike and some contingency
  • 1,5 ltrs of water (which can be replenished on all the routes via streams/ waterfalls)
  • Take water purification tablets as a just in case and consider a water purifier such as MSR Water purifier
  • Map/ Compass
  • Charged mobile phone with a suitable App such as ‘Footpath’ (here)
  • Cash/ Card
  • Garmin InReach or similar
  • Bivvy bag
  • Sunglasses
  • Suncream

Plan your routes, be realistic on timings and always start early. One of the huge advantages of outdoor activity in Norway is daylight. In June, July, August you have plenty of light.

CONCLUSION

Møre og Romsdal  has a great deal of variety and has something for experience and relatively inexperienced.

We touch on the possibilities available and trust me, you can spend months and months here and still have plenty of routes and options to keep you occupied. 

This article is created as a gateway to the area knowing only too well that it will whet your appetite for other adventures.

A car is advisable to get around and facilitate more exploration but of course, it is not essential. 

In comparison to our other articles on Exploring Norway, Hardanger and Jotunheimen, Møre og Romsdal is more extreme and on a par with Jotunheimen.

We cannot emphasize enough the role of weather and the impact it has on all of the above recommendations. The mountains will always be there, cancelling a planned route or turning back is acceptable and wise.

PERSONAL NOTE 

Special thanks to Abelone Lyng who has extensive knowledge of the area, her experience was invaluable in planning routes and making a workable itinerary.

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Episode 195 – John Kelly #thegrandround

Episode 195 – Is all about the epic Grand Round by John Kelly and the show is co-hosted by Damian Hall.
*****
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
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*****
NEWS
FKT’s posted on last show:
  • * Franco Colle new FKT on Monte Rosa from Gressoney
  • * Nadir Maguet – Gran Paradiso FKT 2:02:32
  • * Erik Clavery GR10 9 days 9 hours and a few minutes
  • * Davide Magnini Ortles FKT 2:18:15
  • * Kim Collison 24h Lakes achieves 78 Peaks
  • * Sabrina Verjeee Wainwrights (wishes not to claim)
  • * Dylan Bowman Loowit Trail 5:11:49
  • * Josh Pulattie Oregon Coast Trail 12 days 10 hours 25 min
  • * Candice Burt Tahoe Rim Trail 2 days 12 hours 47 min
  • * John Kelly Pennine Way 2 days 16 hours 40 min
  • * Sarah Hansel (57:43) & Joey Campanelli (41:00) for Nolans 14
  • * Tom Hollins Dales Mountain 30 (130 miles, 30 summits) 41 hrs
  • Adam Kimble new FKT on Tahoe Rim Trail, USA
  • Damian Hall new FKT for the Pennine Way, UK
  • Adam Jacobs new FKT for Hertfordshire Way, UK
  • Carla Molinaro new FKT for the JOGLE, UK
  • Beth Pascall new FKT for the Bob Graham Round, UK and set 5th fastest time.
  • Rhys Jenkins sets new FKT on the Wales Coastal Path #fkt! 870 miles. Time TBC but 20 days 9hrs 35 mins – 2hr 20mins off the record.
  • Lindsey Ulrich new FKT Pacific Crest Trail
  • Marilyne Marchand-Gouin new FKT Clorado Trail
  • Mikaela Osler new FKT Colorado Trail
  • Wouter Berghuijs new FKT Via Alpina Switzerland
  • Christof Teuscher new FKT Eagles 33
NEW UPDATE:
Pau Capell runs UTMB in 21:17
Finlay Wild runs the Ramsey Round 14:42
Carol Morgan 24hr Lakeland record with 65 tops
Wonderland Trail in the USA, Kaytlyn Gerbin set a new female FKT. Dylan Bowman (16:58) set the FKT only to have it broken 1-week later by Tyler Green, now 16:40:55
Kirsty Hewitson Steve Parr Round 62 fells 117m
Diego Pasoz on the Via Alpina new FKT
Dan Lawson JOGLE 9d 21h 14m
Ryan Sandes 13 Peaks Challenge 13:41:10
Donnie Campbell continues his Munro challenge
Kilian does a VK in less than 30 min and then follows up with 10km on the road in sub 30 min
Check FKT website for latest updates https://fastestknowntime.com/
****
In other news…
Rondane 100 – Read the report here
*****
Articles:
RED-S here
Scott Kinabalu Ultra RC shoe here
*****
INTERVIEW : JOHN KELLY
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Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
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RED-S Syndrome – What Athletes Need to Know

Mimmi Kotka (far left) at the start of the 2020 Transgrancanaria – (c)iancorless.com

Mimmi Kotka broke silence just last week after a string of below par performances and has acknowledged it is time to take a break from sport. In an open and honest post on social media, she clarifies:

“I have been suffering with my body since the end of 2018. I have finally connected the dots between my low immune system, anaemia, fatigue, stomach problems, lack of menstrual period, inability to run fast and my body always running in reserve: it is RED- S, Relative Energy Deficiency in Sport.”

Now for many, RED-S may well be a new term, however, the list of symptoms and problems Mimmi lists are not. In recent years we have witnessed the rise of many a runner, particularly in the ultra-world for them only to slowly disappear.

Caroline Chaverot at Limone Extreme, Italy – (c)iancorless.com

Recently, Caroline Chaverot, a dominant force and some would have said unbeatable in trail running, slowly removed herself from the sport with a string of below expectation performances. In an interview with Damian Hall for IRunFar, Caroline said, “…I want to be better. Everyone else is training a lot, so I will train like them.’ Maybe I did too much? Or maybe too soon? If training becomes like a competition, then you get tired. I probably trained too hard and fast.”

The story of Geoff Roes and his dominance, for a period over the 100-mile distance, who now runs for fun, forever fighting a battle with fatigue. “It seems like I take two steps forward and one step back. I can’t really do what I want physically, I still get pretty fatigued.” said Roes talking with Justin Mock in an article on IRunFar dating back to just April 2020.

To be clear, I am not saying that Caroline or Geoff had RED-S, I am merely pointing out that our sport, the challenges it brings, without close attention can be far more negative than positive. No runner or athlete intends to get RED-S or OTS, quite the contrary. As Mimmi says:

 “I never had the intention to lose weight, nor do I have an eating disorder. I ended up with RED-S by mistake.”

The great thing about trail and ultrarunning is that it is a sport for all. All body types are welcomed and RED-S can happen to anyone at anytime. It can creep up without your realising.

“But a mysterious training condition is suddenly plaguing its ranks, robbing a generation of top athletes of their talents and forcing victims to wonder: Is it possible to love this sport too much?”

Mike Wolfe at The Rut, he is co race director with Mike Foote – (c)iancorless.com

The above is from an article, “Running on Empty” by Meaghen Brown that starts with the story of Mike Wolfe at the 2012 Transvulcania. I was there, I witnessed the day unfold. The article goes on to say:

“The past seven years have seen the rise and decline of at least a dozen elite competitors, including Anna Frost, who won the women’s division of the North Face Endurance Championship in 2011; Anton Krupicka, two-time winner of the Leadville 100; Geoff Roes, who set a new record at the 2010 Western States 100; and Kyle Skaggs, who demolished the Hardrock 100 record in 2008. Each of them reached the pinnacle of the sport only to mysteriously struggle to repeat their best results. Transvulcania was the start of Wolfe’s own precipitous fall.”

Now the context of the above article was OTS, (Overtraining Syndrome,) but the similarities with RED-S are noticeable.

What is RED-S?

Relative energy deficiency in sport, known as `RED-S `is the result of insufficient caloric intake and/or excessive energy expenditure. For Mimmi, it was the latter, excessive energy expenditure. The condition can alter physiological systems such as metabolism, menstrual function, bone health, immunity, protein synthesis, and cardiovascular and psychological health.

For many, RED-S was known as the Female Athlete Triad and is often directly related to not eating appropriately for the amount of energy one extends. This can be a particular problem for the ultra-distance runner. “Furthermore, the RED-S model includes both male and female athletes – so if you are a male athlete, please do not stop reading! Low energy availability can impact male and female exercisers of all levels and of all ages.”

Food restriction is a worrying scenario, both for male and female athletes. A simple analogy is taking a car and restricting the fuel you add to the car. Do not add enough fuel and the car will eventually grind to a halt, the body is no different. While the condition was often thought to be one for female athletes, medical professionals are now seeing similarity in male athletes and the usage of the RED-S term now applies to male and female.

Mimmi continues to write, “I have plunged myself into this condition over the last few years. I have simply put in more and more hours of training without adjusting my calories accordingly, dragging me towards incredible fatigue.”

Mimmi was eating healthy and good quantities, however, the balance was off. Her training volume was too high and calorie intake insufficient. It was not an eating disorder of any sorts, more a miscalculation of energy burnt/ calories in.

Mimmi, was the winner of CCC and TDS and for a period of time, was considered unstoppable. A force to be reckoned with. But as she says, since 2018 she has continually suffered to find the same performance levels. This in turn brings a negative cycle that only perpetuates the problem.

I will train more.

I will lose weight.

Two common scenarios that gradually add more issues and one cannot ignore pressure from peers, fans and sponsors. In the case of Mimmi, she trained more to get better. She had no intention to lose weight.

While eating habits are an indicator of RED-S, the overall picture is much more complex and of course, the differences between male and female are marked.

The BMJ (British Medical Journal) list several key notable factors as an indicator, the first is missed periods or no menstrual cycle. Now of course, this is specific to women, but what other factors should be considered?

Stress Fractures.

Low BMI.

Strange eating habits.

Increase training.

Inability to recover.

The long-term impact if unchecked can be devastating with affects on the health system staying with the body for the rest of the athletes life.

When hormone levels are altered, the impact is potentially far reaching and why it may be common to know and understand that immunity is impacted, recovery, growth, concentration and an impact on endurance, the cardio vascular system can also be impacted which could lead to heart disease.

This is not a condition just for the “elite” of the sport, quite the opposite. We look up to our idols and we copy them. We hear stories of mega training sessions, we hear about fasted runs and we hear stories of specific diets to maintain race weight… A picture builds and is one that many try to copy and emulate. For some and in the case of Mimmi, it was about being fitter, therefore adding more training. But for others, the pressure to be thin is very real and fad diets contribute leaving a myriad of question marks that few find the answer to.

Going back to the car analogy, sports people need energy and that energy comes from food full of nutrients and variety. One should not have a troublesome relationship with food but unfortunately, sport is littered with athletes who do. How often have you heard someone say, “I need to run to earn my calories!” 

This mindset is the start of a potential problem and it needs checking.

As Mimmi says in her honest post:

“…I’ve dragged myself deeper and deeper into this condition during the last years. Just loaded on more training hours, not adjusting my calories accordingly and slugged through incredible fatigue. Being able to ignore the physical body is what makes a good ultra runner but it’s also what brought me down.”

Nutrition specialist, Dr Nicky Keay confirms in an article, “Fundamentally there is a mismatch between food intake (in terms of both energy and micronutrients) and the demand for nutrition required to cover expenditure, both of exercise training and for basic “housekeeping” tasks in the body to maintain health. If there is insufficient energy availability, then the body switches into an energy saving mode. This “go slow” mode has implications for hormone production and metabolic processes, which impacts all systems throughout the body.”

We train to get fitter, faster and stronger. But a complete athlete should look at all aspects to make a perfect picture. Food and nutrition is a key building block and without it there will be an inability to improve as expected in response to training and the risk of injury will increase. It´s a downward spiral we have seen all too often in the sport of ultra-running.

Counting calories rarely has a benefit in the long-term, however, in the short term, keeping a training diary that records food intake v expenditure can be useful. If an athlete consumes fewer than 2500/2000 calories (male/female) after taking energy expenditure in to account, your intake is likely to be inadequate

There are many fad diets out there but find a balance with nutritious food that has plenty of variety. Periodise food intake to coincide with training. For example, there is a time and a place for carbohydrate. Equally protein and fats. Eat fresh, minimally processed foods that include plenty of servings of vegetables and fresh fruit. Try not to avoid certain food groups unless advised otherwise by a medical professional and if vegan or vegetarian make sure you understand how to maximise calories paying attention to Protein, Fat, B12, Iron, Zinc, Calcium, Iodine and D Vitamin. “The No Meat Athlete Cookbook” by Matt Frazier is a great resource for all sports people

Post exercise, make sure you replenish your body with protein and carbohydrate. Protein will help repair lean muscle and carbohydrate will help restore glycogen for the next training session. How much carbohydrate you eat depends on what training you have coming up… This is where the help of a coach and nutritionist will help keep you honest.

Be sensible with training volume, less is sometime more!

To conclude, who is at risk of RED-S?

The reality is, RED-S can occur in any age or level of athlete but the greatest risk comes for those who are involved in sports that require high power. Power to weight ratio is a fickle beast and those most at risk are cyclists, climbers, triathletes, runners – yes, runners!

Ultimately, find a healthy balance between training, nutrition and rest. Go through the warning signs below and be honest with yourself. If in doubt, ease back, eat healthy and seek the advice of professionals who can help get you back on the correct path.

Warning signs:

  1. Fatigue
  2. Illness
  3. Repeated injury
  4. Mood changes
  5. Broken sleep
  6. Below par performances
  7. and of course, an unhealthy relationship with food.

 

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References:

SCOTT Kinabalu Ultra RC Review

I recently reviewed the new SCOTT Supertrac RC 2 (here) and I was excited. I had been using the original Supertrac as a regular shoe when going to the mountains, particularly when on technical terrain. Although I loved the shoe, there were just a couple of niggle points. Gladly those niggle points were removed in the RC 2 and I went on to say:

“The Supertrac RC 2 is a great shoe and for anyone who loved the original Supertrac RC, I think now they will have an even bigger smile on their face. For those who were tempted by the black and yellow shoes previously but decided that the toe box was too narrow, the cushioning compromised or the feel was a little flat, you should now go back and check these out. It’s rare I compare shoes to other brands and models, however, for those who have read my reviews, they will know that VJ Sport are my ‘go-to’ shoes for the mountains, be that the XTRM or MAXx models. Now, I firmly believe that Scott have a shoe that can compete.” 

Several months on, the RC 2 has only got better and I am now looking to get another pair, I have really given my current pair some abuse. Gladly, I was able to share the workload on the RC 2 with the Kinabalu Ultra RC, also a new shoe.

I received the RC 2 and Kinabalu Ultra RC at the same time and on first impressions, it appeared they were the same shoe but with two major differences. The upper and outsole.

I was wrong.

Don’t get me wrong, there are great similarities between both shoes and it is fair to say, if you like the RC 2 then you will like the Kinabalu Ultra RC and vice versa.

So, what are the differences?

The RC 2 is designed for the mountains with an aggressive outsole using radial traction, a new and extremely durable upper by Schoeller called Coldblack® and a 3XDRY® material. Cushioning is 22.5mm at the rear and 17.5mm at the front providing a drop of 5mm. It’s a great shoe when you need grip and durability in tough terrain. But, if you were out for a long run and trail, the RC 2 would probably be too aggressive…

Step in the Kinabalu Ultra RC.

The RC badge connects the RC 2 and the Kinabalu Ultra RC and confirms a build quality and attention to detail. RC quite simply confirms that this is the ‘best’ that we have to offer.

I have used many Kinabalu shoes by SCOTT (HERE) in the past and I have liked them. If you have tried them, you may agree or disagree? However, whatever your experience of a Kinabalu you have had in the past, please forget it. This new incarnation has nothing to do with the previous incarnations, even the Kinabalu RC 2 (here).

The black and yellow look confirms the ‘new’ shoes pedigree and as stated, on first look, it appears very similar to the RC 2.

The upper is much more breathable on the Kinabalu Ultra RC with an ultra-mesh that allows yellow to show through and the outsole is very different with a less aggressive hybrid traction. Notably, to fulfilling the ‘ultra’ intentions of the shoe, cushioning is 29mm at the rear and 21mm at the front providing a more relaxed 8mm drop.

THE SHOE

Sizing is true to size but like the RC 2 model, I use an EU 44 which should be UK9.5, on the inside of the shoe it says UK9. So, just make sure on fit when purchasing.

Interestingly, there is only 2g difference in weight between the RC 2 and Kinabalu Ultra RC with both shows just under 300g for an EU44.

Foothold is really superb. When you slide your foot in the shoe, there is immediate comfort and hold. This comes from the engineered tongue which is amazingly comfortable, the lacing which can be really pulled tight to hold the foot secure and also the way the lace eyelets are placed. There is also the option to lock-lace or similar with the inclusion of an additional eyelet. The tongue does not have a sock-like fit which surprised me, however, after extended use (400km) I have had no issues at all, on the contrary. The upper, tongue and lacing configuration hold the foot wonderfully tight. Although the Kinabalu Ultra RC is not intended for technical terrain, the shoe handles it surprisingly well, especially when switching and changing direction, a credit to the upper, lacing and foothold.

The heel area is padded, snug and importantly when climbing does not allow for any slipping.

Notably, the toe box is wider allowing a little more toe splay. Toe protection is minimal echoing the shoes intention of non-technical trail.

Cushioning is notable. Kinetic foam, eRide midsole, rock plate and a racing footbed make these shoes wonderful for long runs. SCOTT have always used eRide (rocker) to help with technique and cadence.

The outsole is a classic trail grip that provides enough traction when running a variety of terrain, be that hard pack dirt, gravel or rock. In the middle of the outsole, grip is removed. There is an emphasis here that this is a shoe that tempts you to go faster.

IN USE

I firmly believe that SCOTT have pushed to a new level with the RC 2 and this new incarnation of the Kinabalu.

If I was only to purchase two shoes, the SCOTT’s would be high up on the list. They complement each other perfectly, the RC 2 for hard, tough, technical mountain days and the Kinabalu Ultra RC for less technical and challenging trail days.

Comfort level is high for 1-hour fast runs and day-long adventures. Feel for the ground is great. Cushioning has life and provides great energy return. The upper is breathable, light and durable.

The outsole performed as expected offering grip then required on rocks, tree roots and trail both in the dry and wet conditions. This is not a shoe for mud!

Despite the shoes intentions, they handle technical trail superbly well. This is a credit to the tongue and lacing; it really does hold the foot securely providing a reassuring hold that provides confidence.

The Kinabalu Ultra RC has wider toe box but it is not super wide. Depending on your needs, you’d have to try them on and see if they provide the room you require. In my opinion, they feel very similar to the RC 2 which is great for me, but I wonder with the ‘ultra’ intentions if the toe box could be a little wider?.

CONCLUSIONS

The Kinabalu Ultra RC is a great shoe for any trail run and I include more technical runs too. It is not for mud! Quite simply, in conjunction with the Supertrac RC 2, SCOTT have produced two shoes that cover a plethora of uses. Although the name ‘ultra’ suggests that this shoe is just for long runs, I would most definitely say no. It’s light, responsive and wonderful on 1-hour trail runs; they feel fast. When running longer, the added cushioning, rock plate and 8mm drop provides all-day comfort. I have over 400km in mine, the uppers are in great condition, the outsole is still good and the comfort level is as good, if not better than when I first used them 3-months ago (June 2020)

Salomon Rondane 100 Race Summary – 2020

‘We want as many runners as possible to enjoy Norwegian wilderness and Norwegian mountains.’

All images copyright iancorless.com - all rights reserved.

Established in 1962, the Rondane National Park is the oldest national park in Norway. Covering 963 square km’s, the park contains ten peaks above 2000m, the highest peak being Rondeslottet at 2178m.

Folldal, an old mining village, is the hub for the race with the start and finishing taking place in the same location.

Race day started at 0500 and it was clear from the clear skies that a beautiful day lay ahead for the runners. Maybe too good some would say… 

Although a chill penetrated the early morning air, the arrival of the sun and the early miles warmed the runners up quickly and by the 10-mile point, the format of the racing that would come started to take shape.

Pre-race favourite, Sebastian Krogvig did not hold back early on, opening up a 12-minute lead over the hot favourite, Paul Ogier with 10-miles covered.

For the women, Molly Bazilchuk eased herself in to the day, allowing the early miles to save energy and settle, knowing that a big day lay ahead. She was shadowed by Katrine Andersen.

By 0900, with 4-hours covered, the day was already hot and with a long and tough race ahead, the early miles were best taken easy. With five key aid stations, Nygruva, Dørålseter, Straumbu, Breijøseter and Grimsbu, an ability to be self-sufficient for long periods is an essential characteristic of this race.

A land full of reindeer, mining heritage and traces from the last ice-age, Rondane  provides an opportunity to experience 2000m summits that are very unique and it contast to Jotunheimen, completely different both in look and feel.

At Nygruva, Sebastian was well ahead of the predicted pace and although there had been much talk of 20-hours winning the race, based on the first aid station, sub 16 looked possible. Paul Ogier, running his first 100-mile race had recced all but 5km of the 100 route and with that experience, he paced himself allowing Sebastian to run his own race. Behind, Marius Stengle-Håkonsen, Elvind E Gjøystdal, Staffan Bengtsson, Vegard Triseth and Samuel Fredriksson chased.

Molly, was now taking hold of the women´s race and making her way through the men´s race as was Liv Richter.

Marius Stengle-Håkonsen

Dørålglupen, a wonderful gully of rocks was a significant marker in the race and now Sebastian and Molly were showing there strength. By the aid station Dørålster, Sebastian had opened a lead of over 45-minutes on Paul.

Molly pushing up Dørålglupen

Molly was more metronimic, steady and slowly stretching the elastic over the competition. Liv equally looked relaxed using her poles to climb and descend. Inger Aarberg was looking strong, Katrine Anderson looked to paying a price for the early pace with Molly and Kari Forbrigd, Gro Siljan Hjuske and Inger Haugland looked ready for the long fight ahead.

At all times, the landscape was rewarding the runners with spectacular views. Nestles between rolling mountains, the green landscape was broken with single-track, gravel roads and lakes. The intense blue sky contrasting nicely.

Straumbu was a significant aid point and for many, the key aid before the night section with drop bags available. Sebastian arrived but it was clear that all was not well. Post-race he would confirm that his legs had never felt better, but he had somehow managed to get his electrolyte blance wrong… Sitting in a chair, his heart raced. On medical advice, he withdrew from the race.

Paul Ogier now took the reigns at the front. He looked relaxed leaving the aid station and as he climbed through the forest with the golden sun leaving the day, he looked set for Rondane victory. Marius Stengle-Håkonsen pursued, as did Staffan Bengtsson and Elvind E Gjøystdal.

But Molly was looking increasingly strong with the passing of time and it was clear that the predicted overall podium slot was in contention. Behind, Liv and Inger were having a close battle.

Night is always tough. The leaving of one day, the body naturally craves sleep and rest, for the 100 runner, night time is something to be endured, pushed through and the welcome of a new day brings new life. Luckily, Norwegian nights are not as long as in other places!

Paul and Molly would not welcome the new light on the course, they would both finish their runs in darkness, 20:59:23 and 22:39:07 respectively. Marius would split them in 2nd place overall in 21:42:29. For Molly, it was a 3rd overall placing; an incredible run.

Staffan Bengtsson rounded out the male podium in 24:00:02, placing 4th overall.

Liv fought hard for her 2nd place in 25:26:27…. So hard, she collapsed at the finish and was taken to hospital with a potential stress fracture or kidney issues. It was later confirmd to be kidney issues brought on by a hot day, dehydration and well, running 100-miles! Inger Aaberg completed the women´s podium in 27:33:42.

Coronavirus has stopped racing globally, the impact has been huge. But here, in Norway, a relatively low-key race brought a fierce battle over a truly incredible and beautiful course. 

How beautiful? Well, in some respects, the story of one participant sums it up. He unfortunately took a tumble on the rocks and broke his ankle. After receiving medical attention, he waited for a helicopter rescue and cheered on the runners. Due to demands on the five helicopters that cover the area, he had a long wait… Finally, when back in Folldal, race director Erik Haugland, apologised for the delay. The response was clear, ´Don´t be silly… If you are going to break an ankle, I did it in a perfect place. The scenery was incredible, the waether glorious and I got to cheer on the competitors. I will be back next year!´

Full results are available at racetracker.no

VIEW THE RACE IMAGES HERE

IMAGES CAN BE PURCHASED HERE

Top 5 Male and Female:

  1. Paul Ogier
  2. Marius Stengle-Håkonsen
  3. Staffan Bengtsson
  4. Elvind  E Gjøystdal
  5. Sanuel Fredriksson

 

  1. Molly Bazilchuk
  2. Liv Richter
  3. Inger Aaberg
  4. Kari Forbrigd
  5. Gro Siljan Hjuske

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Episode 194 – Beth Pascall – Sabrina Stanley and Tom Evans

Episode 194 – Is a packed show with Beth Pascall talking about her incredible Bob Graham Round. Sabrina Stanley discusses her new FKT for the Nolans 14 and Tom Evans talks 13:41 for 5km and how that fits in to training for ultras.
*****
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help! 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
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*****
NEWS
FKT’s posted on last show:
* Franco Colle new FKT on Monte Rosa from Gressoney
* Nadir Maguet – Gran Paradiso FKT 2:02:32
* Erik Clavery GR10 9 days 9 hours and a few minutes
* Davide Magnini Ortles FKT 2:18:15
* Kim Collison 24h Lakes achieves 78 Peaks
* Sabrina Verjeee Wainwrights (wishes not to claim)
* Dylan Bowman Loowit Trail 5:11:49
* Josh Pulattie Oregon Coast Trail 12 days 10 hours 25 min
* Candice Burt Tahoe Rim Trail 2 days 12 hours 47 min
* John Kelly Pennine Way 2 days 16 hours 40 min
* Sarah Hansel (57:43) & Joey Campanelli (41:00) for Nolans 14
* Tom Hollins Dales Mountain 30 (130 miles, 30 summits) 41 hrs
*Adam Kimble new FKT on Tahoe Rim Trail, USA
*Damian Hall new FKT for the Pennine Way, UK
*Adam Jacobs new FKT for Hertfordshire Way, UK
*Carla Molinaro new FKT for the JOGLE, UK
*Beth Pascall new FKT for the Bob Graham Round, UK and set 5th fastest time.
NEW UPDATE:
Rhys Jenkins sets new FKT on the Wales Coastal Path #fkt! 870 miles. Time TBC but 20 days 9hrs 35 mins – 2hr 20mins off the record.
Lindsey Ulrich new FKT Pacific Crest Trail
Marilyne Marchand-Gouin new FKT Clorado Trail
Mikaela Osler new FKT Colorado Trail
Wouter Berghuijs new FKT Via Alpina Switzerland
Christof Teuscher new FKT Eagles 33
Check FKT website for latest updates https://fastestknowntime.com/
*****
INTERVIEW : BETH PASCALL
*****
INTERVIEW : SABRINA STANLEY
*****
INTERVIEW : TOM EVANS
*****
Please listen to the INTERVIEWS – please follow the show
Hosted on ANCHOR (HERE) the INTERVIEWS will also be available to listen on many other players, including SPOTIFY (HERE).
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Download links will be added in due course.
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Website – talkultra.com

Tips for the Trail – Sea To Summit Ultra Light Sleeping Mat (Extra Small)

A good nights sleep is essential when racing a multi-day adventure if out fastpacking. Without sleep, our ability to recover is compromised and eventually, sleep deprivation will impact on performance, mental strength and even one’s appetite.

Carrying a sleeping mat is essential, however, the weight of the mat is crucial. In most scenarios, we want the lightest possible that is suitable for the conditions that we are running and also provides excellent comfort.

There are many options available on the market and recently I have been testing the Sea To Summit Ultra Light Mat (extra small) which has impressed me in several key areas:

  1. Easy to inflate and default.
  2. Small pack size.
  3. Very lightweight.
  4. Extremely comfortable.
  5. Durable.

Finding a sleeping mat that provides this level of comfort in such a small pack size and weight has been a revelation. I was initially concerned that an extra small mat would be too small… Not the case, this mat has exceeded my expectations.

Under 300g in weight made with 400 TPU Nylon, the mat is durable and hardy to all conditions. The 132 Air Sprung Cells react as one would hope to body weight and provide a supremely comfortable night. In simple terms, the cells don not flatten out under hipbones or shoulders.The addition of a stuff sack and an Air Stream is a nice touch but comes with an additional weight penalty of 40-45g.

Read more Tips for the Trail HERE

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Rondane 100 2020 Race Preview

Many areas of Scandinavia have been very fortunate amidst the Coronavirus Pandemic to see a return to racing. The iconic Besseggen took place in June and in the following weeks, we have witnessed races, albeit low-key with restrictions appear.

Now, on August 15th,  the Rondane 100 will take place (also a 50 mile event) with reduced capacity and sold out races.

The 2020 edition will no doubt be different to other editions, but race director, Erik Haugland and his team have been working hard to put on an event that complies with all the necessary protocols in these challenging times without ruining the integrity of the event and the experience of the runners. 

‘We want as many as possible to enjoy Norwegian wilderness and Norwegian mountains.’

 Covering 963 square km’s, Rondane National Park is the oldest national park in Norway, established in 1962. The park contains ten peaks above 2000m, an excellent run challenge in itself! The highest peak being Rondeslottet at 2178m.

With a mild climate, the terrain is unique, especially above the tree line where little grows; lichen, rocks and a barren landscape.

Folldal, an old mining village, is the hub for the race activity with the Rondane 100 starting and finishing here. Dovre and Alvdal Vestfjell frame the village. 

Photo ©abelonelyng – http://www.abelonelyng.com

A long and tough race, the race provides an opportunity to experience 2000m summits, a land full of reindeer, mining heritage and traces from the last ice-age.

‘We have used our own trail running experience and created a race in our own beautiful backyard. A tribute to stunning nature, majestic mountains, to trail running and ultrarunning culture.’

A 4-hour drive from Oslo and a 7-hour drive from Bergen, Folldal and the Rondane 100 is a race that is easily accessed from outside of Norway, with many flights daily from Europe, however, for 2020, the Rondane races will mainly have only Scandinavian participants due to global restrictions on travel.

Photo ©abelonelyng – http://www.abelonelyng.com

The main event gets underway at 0500 on Saturday August 15th – Rondane 100 will take place on 85% path, minimal gravel road and almost no tarmac.

There are five key aid stations, Nygruva, Dørålseter, Straumbu, Breijøseter and Grimsbu. The race concludes at 1800 hours on Sunday 16th.

A full list of participants is available HERE 

Photo ©abelonelyng – http://www.abelonelyng.com

WOMEN

Molly Bazilchuk heads up the women’s race and many consider her a top-tip for the overall podium. Molly has won Ultra Tour Monte Rosa, EcoTrail Oslo and placed 14th at CCC.

Lena-Britt Johansen won Lofoten Ultra Trail 100 in 2017 and won the 50-mile event in 2019, no doubt a strong challenger for the podium in Rondane. Inger Haugland has experience 24-hours on a track and has placed 2nd at Black River 100 mile race.

Liss Vallestrand has won Sora Moria 100 and is experienced over 24-hours. A hot favourite in Rondane.

Elisabeth Angermund-Vik also comes to the race with a great pedigree over the 60km distance, however, the 100 will be a test. The same applies for Inger Aaberg, a 3rd place at Honindal Rundt a  good indicator though.

Katrine Andersen placed 2nd at the Cumbria Way Ultra (73 miles) in the UK, which shows the long game is part of her repertoire. 

Gro Silijan Hjukse has won Nordmarka 100km and placed well at Soria Moria. Liv Richter is another one to watch after winning Backyard Ultra Norway and placing 7th at Ultra Trail Capetown in 2018. 

MEN

Close to 100 men will contest the Rondane 100 with only 7 runners coming from outside of Norway. 

Erik-Sebastien Krogvig is the Norwegian National Champion and comes to Rondane with excellent results from Lavaredo where he placed 3rd and 3rd at Honindal Rundt. 

Vegard Triseth has won Sora Moria 100 2019 and placed 2nd in 2020. That experience will be invaluable over the Rondane 100.

Paul Ogier from France could well break up the Norwegian party with a string of top results, notably victory at EcoTrail Also 50km and Honindal Rundt. He has placed 18th at CCC and 6th at the tough High Trail Vanoise – one to watch!

Rondane 100 ambassador Aasmund Kjøllmoen Steien is a successful biathlete and who comes to Rondane with no experience of ultra-trail running… May he surprise us?

Patrick Stangbye is also one to watch along with his Sky Blazer team members, however, in any 100-mile race there are no guarantees. Anything can happen and that is what makes the racing so exciting.

The only thing to do is tune in on August 15/16 and watch the action unfold.

Rondane 100 Facebook HERE

Rondane 100 Instagram @rondane100

For live updates of the race in real time, tune in to @abelonely on Instagram. Her blow-by-blow account of the 100-mile race will be availble on IG story.

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Tips for the Trail – Katadyn BeFree 600ml Soft Flask

Katadyn BeFree Water Filter bottle

Running long, fastpacking or journeying for multiple days, either racing or training, and the need for water is a constant problem. It’s impossible to carry all that you would need and therefore, one must either resort to one of the following options:

  • Getting support from friends or using aid stations.
  • Purchasing from shops when possible.
  • Taking water from the trail.

In many scenarios, the latter option is often the ONLY option. However, how can you be safe knowing that the water you will drink, will not cause any issues or onward problems?

Step in the Katadyn BeFree.

With a capacity of 600ml, it is possible to access water from anywhere, filter it through the BeFree filter and then be confident that you are drinking safe water.

“The Filter removes bacteria, cysts and sediment with its pore size of 0.1 micron (0.0001mm). The output is up to 2L/min. and the capacity up to 1000L, depending on the water quality. 100% PVC and BPA free. “

Lightweight (59g), portable, ideal for on the go and easy to clean. The Katadyn BeFree is an essential item for any adventure.

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