Come mothers and fathers

Throughout the land

And don’t criticize

What you can’t understand

Your sons and your daughters

Are beyond your command

Your old road is rapidly ageing

Please get out of the new one if you can’t lend your hand

Cause the times they are a-changing

– Bob Dylan

Anna Frost is arguably one of the most famous mountain runners in the world. Striking good looks, a huge smile, an insatiable addiction for fun and an ability not to take herself too seriously has made her the no1 all over the world – from a runner and fan perspective.

Recently she returned to Costa Rica and ‘put the record straight’ by finally winning The Coastal Challenge at her third attempt. In year one she was unable to start due to doctors’ orders. In year two she was forced to retire due to injury on the penultimate stage whilst in the lead. In 2017 though she nailed it by winning five-stages and cruising the sixth and final stage knowing the job was done!

It had been an emotional ride and one that was clear for all to see as she sobbed on the shoulder of race director Rodrigo Carazo on the finishing line of the final stage.

“Wow, that has been some ride and I am pleased to put the record straight. I love everything about The Coastal Challenge. The organization is amazing, the place is fabulous, the layout of the course is so challenging and rewarding. Contrast that against the communal environment of camp and you have just the perfect race. For me, will I come back? – absolutely! Will I race again? Probably not – but volunteering, helping at aid stations and marking the course appeals.”

Frosty, as she likes to be known is at a new point in her career if you hadn’t guessed. The turmoil, stress, back-to-back travel and the pressure to perform has taken its toll. “It’s a great problem to have and I have been very fortunate. But there are so many places and events to go to – I can’t do them all and in the past I tried. I am now very careful and I listen to my body. My health is far more valuable than trail running.”

A balanced approach has taken time to learn. Of course, Frosty has made some huge mistakes on the way but that is how one progresses, develops, learns and now with experience, the lady from New Zealand seems to tick along nicely. No doubt helped by her long-term relationships with Braz who Frosty has now developed a series of camps and adventures with.

Relaxed, philosophical, balanced – these are not the words I would have used to describe Frosty when I first met her in 2012 on the island of La Palma. She is still the same force, still the same glowing and open personality but then she wanted it all and of course she had it. Her run at Transvulcania in that edition was legendary and it elevated her onto the world stage.

“Social media placed a great deal of pressure on me and I relate that to my downfall if you can call it that? I didn’t respond well to trail running all of a sudden. I ran trail because I loved it and then suddenly I was ‘professional’ with eyes on me. When it became ‘a thing,’ I wasn’t prepared for it. The pressure got too much an I went to a dark hole. Now though, there is no pressure!”

Community, the spirit of running and running on trail is what this lady bought into and that is what she wants moving forward.

“I want to be part of the community and not separated from it with a ‘professional’ tag. This week in Costa Rica I have watched people race, challenge themselves, learn on the trail and they have got the job done – that is so awesome!”

Trail running is booming and female participation in the sport is growing and growing. Frosty has been clear to emphasize that a woman can be a runner and feminine, after all, she has her own clothing line with sponsor, Salomon.

“Clothing is a lot more feminine now with a great deal of bright colours, we have skirts, dresses and all sorts of products that are specific to make us feel great on the trail. Let’s face it, running is an accessible sport – you just need shoes and an outfit and you can join in, let’s embrace that!”

Despite a feminine side, Frosty doesn’t see herself as a woman, at least not when she is running.

“When I am on the start line, I am just there – a human. Obviously, I know that I am racing the women but I never think I am a girl therefore I can’t run up hill fast, or that I can’t compete with the men – I just race and I race whoever I am near, male or female.”

Maturity comes with age but it also comes as boxes are ticked and life becomes more settled. Frosty has a man in her life and a transition is taking place.

“We met at Hardrock – a Hardrock love affair! The last couple of years of coming home to someone has been very settling. I have always searched for home. It would be New Zealand in winter after months on the road but when I met Braz, I was home! That was very satisfying, very fulfilling and I now feel like I can do anything.”

A new outlook on running, a man, home, the patter of tiny feet may well be the next thing in the ultra, trail and mountain world?

“I have dreamed of being a mum since I was 13-years old. With my travel and work a child has not been an option, but now, my mind is shifting focus. I have Hardrock 100 again this year and a few other races and events, but yes, in the close future it’s something that I will put an emphasis on. Nothing is guaranteed though. I would be privileged and lucky to make my own little baby. However, if not, I sponsor a charity called ‘Children of Uganda’ – if I can’t have my own child, I will help other children in the world that are so much in need.”

Inspiration takes many forms. You may well know Frosty as ‘the runner,’ but think outside the box, step back and see the person. A person who has inspired so many by climbing mountains, running fast over trails but I can’t help but think her best work is to come. Be it her own child or someone else’s, Frosty will lead by example. She will blaze a new trail and I can only hope you follow – we all need to be inspired and I can’t think of any other lady in the sport who can do the job better.

Many thanks to Niandi Carmont who produced an extended interview with Frosty in Costa Rica post the 2017 edition of the race. You can listen HERE.

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