IF you are looking to improve your performance, be quicker or maybe you want to get in shape? We will ensure you train to your maximum potential with a well structured and progressive plan.

Everyone is different! What works for one athlete doesn’t necessarily work for another. We offer bespoke training plans geared to your targets and importantly taking into consideration your available time and commitments. We inspire and motivate you to achieve your goals. We are able to offer a pool of resources within the running and endurance sport industry that will help you get the most from your training and racing. We offer training camps and coaching experiences that will help you on your journey. We specialize in Ironman, Triathlon, Marathon running and Ultra Marathon coaching. Want to improve? Coaching by Ian Corless and Niandi Carmont

• Have a healthier lifestyle
• Help control and manage your weight
• Become a better and faster athlete
• Improve over any run distance from 5k to ultra
• Push your boundaries with Ultra Running and Multi Stage Races
• Take on an Ironman

Whatever your goals or aspirations, Ian and Niandi will help you achieve your target!.

COACHING PRICING

• A set up fee of £100 this includes an in depth planning meeting, Q&A and race discussion.
• Monthly Cost of £80.00 payable 1st of the month in advance
• Minimum Term – 3 months with 30 days (1 month) notice
• please email using the form below

Coaching Philosophy

You need the right mindset to achieve your goals. These goals in the initial stages in the grand scheme of things may seem insignificant in comaprison to what others achieve. But remember, they are your targets!. Start with an idea, a challenge. This should be something that takes you out of your comfort zone, challenging but it should also be achievable. Be focussed, it keeps you honest and it will provide objectives. We create a training platform to make your idea a reality. With a well structured training plan we will construct a strategy that gradually builds over a time period making you aware how to hone your skills and fitness. With discipline, patience and understanding we will achieve your goals. A perfect training plan is balanced. It takes into consideration your time, your commitments, your work, your family and all other factors that affect your life. One common thread that I find is that my coaching clients find it very hard to be objective about the time that they train or don’t train. I remove these worries and provide the balance.

What is included in the plan

Telephone call – Here we carry out an in-depth discussion on your sporting background, your achievements, your goals and what you want to achieve. The more input you provide, the more effective the plan. We will also send you a very detailed Q&A doc and PARQ form so that we can ensure that we have all your history and doctors approval before undertaking endurance training.

Training plan – Your training plan is provided weekly or every other week in excel spreadsheets or PDF form if you do not have access to some ‘word’ applications. Your plan is bespoke and customized to your objectives. It takes into consideration your available time and is amended on an ongoing basis. Even daily if required. Your plan is provided through a shared Dropbox folder. You will be able to download your plan and other information.

Plan calls – You are entitled to a plan call that can last up to 30-minutes. here we discuss progression, objectives and future targets. Calls are booked via email.

Communication – You have unlimited email and sms messaging to ask any questions as you move through your training, we aim to reply by return, at times it may take longer.

Planning – We constantly monitor and revise your schedule planning races as preparation to your key goal. If required, we may even review your whole plan to accomodate unforseen changes.