IF you are looking to improve your performance, be quicker or maybe you want to get in shape? We will ensure you train to your maximum potential with a well structured and progressive plan.

Everyone is different! What works for one athlete doesn’t necessarily work for another. We offer bespoke training plans geared to your targets and importantly taking into consideration your available time and commitments. I inspire and motivate you to achieve your goals. I am able to offer a pool of resources within the running and endurance sport industry that will help you get the most from your training and racing. I offer training camps and coaching experiences that will help you on your journey. I specialise in Multi-Day, Ultra Distance, Marathon and also coach Ironman, Triathlon and Cycling.

  • Do you want a healthier lifestyle?
  • Do you want to control and manage your weight?
  • Do you want to become a better and faster athlete?
  • Do you want to improve over any run distance from 5k to ultra?
  • Do you want to push your boundaries with Ultra Running and Multi-Day?
  • Do you want to take on an Ironman, Triathlon or Cycling event?

Whatever your goals or aspirations, I will help you achieve your target!.


  • A set up fee of £150 this includes an in depth planning meeting, Q&A and race discussion.
  • Monthly Cost of £100.00 payable 1st of the month in advance
  • Minimum Term – 3 months with 30 days (1 month) notice
  • please email using the form below

Coaching Philosophy

You need the right mindset to achieve your goals. These goals in the initial stages in the grand scheme of things may seem insignificant in comaprison to what others achieve. But remember, they are your targets!. Start with an idea, a challenge. This should be something that takes you out of your comfort zone, challenging but it should also be achievable. Be focussed, it keeps you honest and it will provide objectives. We create a training platform to make your idea a reality. With a well structured training plan we will construct a strategy that gradually builds over a time period making you aware how to hone your skills and fitness. With discipline, patience and understanding we will achieve your goals. A perfect training plan is balanced. It takes into consideration your time, your commitments, your work, your family and all other factors that affect your life. One common thread that I find is that my coaching clients find it very hard to be objective about the time that they train or don’t train. I remove these worries and provide the balance.

What is included in the plan

Your coaching is provided using FINAL SURGE which can be used on your laptop or mobile device such as iPhone or Android.

What does a week look like?

Initial Telephone call – Here we carry out an in-depth discussion on your sporting background, your achievements, your goals and what you want to achieve. The more input you provide, the more effective the plan. We will also send you a very detailed Q&A doc and PARQ form so that we can ensure that we have all your history and doctors approval before undertaking endurance training.

Training plan – Your training plan is provided using Final Surge.

Plan calls – You are entitled to a plan call that can last up to 30-minutes. here we discuss progression, objectives and future targets. Calls are booked via email.

Communication – You have unlimited email and WhatsApp messaging to ask any questions as you move through your training, we aim to reply by return, at times it may take longer.

Planning – We constantly monitor and revise your schedule planning races as preparation to your key goal. If required, we may even review your whole plan to accommodate unforeseen changes.


12-week and 24-week Multi-Day Training Plans perfect for a multi-day adventure or a race like Marathon des Sables.
This multi-day training plans are designed to provide you with a structured weekly plan culminating in a multi-day race or adventure with self-sufficiency.
View a sample week HERE from the 12-week plan. Purchase HERE. (£14.50 pw)
View a sample week HERE from the 24-week plan. Purchase HERE. (£12 pw)

1 thought on “Coaching

  1. Pingback: Episode 125 – Zach Miller, Caroline Boller, Samantha Gash | – Photography, Writing, Talk Ultra Podcast

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