Transgrancanaria 2019 Race Preview

Transgrancanaria is upon us once again. Arguably, it is the first big European race to kick-off a new racing season. Due to it’s timing, it’s a popular race for many high-ranking elites, European and from over the pond, it allows them to race hard and recover in time for the next big targets that will come in May, June, July or beyond.

Starting in the north of the island, the race travels all the way south covering many kilometres with vertical in abundance. Starting at night, the race involves many hours of darkness before the arrival of dawn. It’s a tough race, ask anyone who has done it and they will tell you, ‘It is a brute!’

The 2019 line-up as in previous years is spectacular.

The 2018 champion, Pau Capell, returns looking for another victory. Pau had a relentless 2018 campaign and will for sure come to the race ready to give it all.

Cristofer Clemente placed 3rd in 2018 and is a master of pacing. Expect him to be out of the top-10 early on and then move up the ranks with the arrival of dawn.

Julien Chorier just raced in Hong Kong at the two stage 9 Dragons. He won the first day and placed 2nd on day-2, he lost time due to the heat and humidity and finished 2nd overall behind Kazufumi Ose. He will be in great shape for Transgrancanaria.

The UK’s Damian Hall has been on a roll these past year’s. He seems to really be honing his craft and 5th at the 2018 UTMB proves it. He recently set a FKT with Beth Pascall on the Cape Wrath trail – expect Damian to do really well!

Hayden Hawks won Lavaredo in 2018 and this race will be a step-up for him. His natural running ability and speed will be beaten down by this relentless course.

Min Qi won Hong Kong 100km and as anyone knows, Hong Kong trails are super tough – I see Min being a force to be reckoned with.

Vaidas Zlabys placed 2nd at Transgrancanaria in 2017 and although he has raced many races since, he hasn’t quite fulfilled the expectation of that 2017 performance… Will we see something special in 2019?

***Dmitry Mityaev from Russia has grown over the last 2-3 year’s with a string of excellent performances, most notably on the skyrunning circuit. He won High Trail Vanoise in 2018 and for sure, that is a great indicator that he has the potential for a podium performance here in Gran Canaria. ***pulled out with injury

Pablo Villa is a force to be reckoned with, he has raced over the shorter distances in previous editions. This year he moves up to the full distance.

What follows is a list of runners who have excelled on this course or others, placing in the top-10 or just outside. They will all be ones to watch and for sure, any of them could pull of a big surprise:

Anthony Gay

Yeray Duran

Timothy Olson

Johan Lantz

Andris Ronimoiss

Sebastien Sanchez

*****

The women’s line-up is a compelling one and certainly will provide a stunning race.

***Azara Garcia won Transgrancanaria in 2017 and she is back. She is always focused and fights hard – she will be difficult to beat. ***pulled out with injury

Magdalena Laczak, the 2018 champion, also returns for battle. If she, Azara and Caroline are in good form, we could witness an epic race!

Just 18-months ago, had I seen *** Caroline Chaverot’s name on a start list, I would have said, she is the one to beat. She really was unstoppable. However, the recent year and more has not been kind with a string of health problems. It’s great to see her on the start list here and I hope we see the Caroline of 2017! ***pulled out with a broken leg

Denise Zimmerman is a fierce competitor. She has been on the podium at UTMB so her long game is not in question.

Marianne Hogan may well be a surprise package? Her 2017 UTMB performance is a great indicator that she will be able to handle Gran Canaria’s tough trails.

Miao Yao like Min Qi won Hong Kong 100 in 2018 and that elevates her to a hot favourite on this course.

Lisa Borzani, Ester Alves and Ildiko Wermescher heads-up the remaining competition amongst others.

Action starts on Friday evening, March 22nd and the first runners can be expected in Maspalomas Saturday afternoon, March 23rd.

Michael Wardian to take on Israel National Trail Fastest Known Time – #fktisrael

Ultra-running legend, Mike Wardian, to take on the 631-mile Israel National Trail

#fktisrael

Michael Wardian needs no introduction to the running world. For year’s the husband, dad and international ship broker has blazed a trail of incredible running performances that have defied logic.

Just recently, he broke the world record for 10-marathons in 10-days. He ran the first 7-marathons as part of the World Marathon Challenge, running 7-marathons on 7- continents. An event he has already completed once. However, 2019 was different… Read on Runners World (here) – “I wanted to do it last time I did WMC, but we ended in Australia that year, and I had to go back home to get my family to go to Tarawera 100K, so it didn’t work out,” Wardian told Runner’s World. “This year, we ended in Miami, so I set it up with a guy at Pacers (Running Store in Washington, D.C.), Chris Farley, who had a planned marathon course at Haynes Point in D.C.”

Running The Coastal Challenge in Costa Rica 2018.

In March, Michael will take on 631-miles in Israel running the Israel National Trail. Dates are to be confirmed, however, the current scheduled start date will be March 12th (tbc).

The Israel National Trail, is a hiking path that was inaugurated in 1995. The trail crosses the entire country of Israel. Its northern end is at Dan, near the Lebanese border in the far north of the country, and it extends to Eilat at the southernmost tip of Israel on the Red Sea, a length of 1,015 km (631 mi).

The idea was created by Zoli Bihari of Canaan Running Adventures @CanaanRunning on FB and IG

Michael will start his journey in Eilat.

The trail is marked with three stripes (white, blue, and orange), and takes an average of 45-60 days to complete. It does not enter the Golan Heights or the West Bank.

Michael will look to run the entire route in 10-days or less. 

The Israel National Trail has been listed in National Geographic’s 20 most “epic trails.” It is described as a trail that “delves into the grand scale of biblical landscapes as well as the everyday lives of the modern Israeli.”

          Israel Trail Information taken from ©wikipedia

The entire FKT will be documented here on iancorless.com on Instagram at @iancorlessphotography and on Twitter @talkultra – I will be providing an extensive photographic story that will delve into the entire FKT showing the highs and lows of this epic undertaking. In addition, there will be regular stories and videos to help explain this journey across Israel.

More detail and information will follow in the coming weeks. #fktisrael will have updates and information.

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The Coastal Challenge #TCC2019 – PHOTOGRAPHS

PHOTOGRAPHS #TCC2019 The Coastal Challenge

A portfolio of TCC2019 race images are now online, they ‘web’ resolution only.
High resolution images will be uploaded in due course when suitable wifi is available.
.

GO : HERE

The Coastal Challenge 2019 – #TCC2019 – Day 6

The 2019 The Coastal Challenge today came to an end on the stunning beaches of Drake Bay on the Osa Peninsula.

Pere Aurell and Ida Nilsson are the champions after a masterclass of multi-day running. The duo ran amazing races and Ida obliterated the 2018 record of Ragna Debats and in the process set 4 female stage records and placed 2nd overall. Holly Page set two stage records also.

The 22km final day is a stunning day, starting and finishing on Bahia Drake, the loop is like a mini Coastal Challenge all compressed into one stage. Waterfalls, rainforest, plantations, dusty fire trail, water crossings, beaches, coves and the stunning Pacific as a backdrop as the runners make the way to the finish.

The dynamic of the day was the staggered start for the top-6 after the mass start at 0700.

They were released as follows:

6. Ragna Debats 07:01:00

5. Holly Page 07:03:00

4. Jorge Paniagua 07:06:00

3. Marcus Scotney 07:10:00

2. Ida Nillson 07:15:00

1. Pere Aurell 07:21:00

 

The race was on between Jorge and Marcus and in the early stages, Jorge opened a gap on the technical trail. However, as soon as the trail became more runnable, Marcus unleashed his natural fast pace and secured his 3rd overall on GC.

After a tough stage 5, Pere was keen to make sure he won the 2019 TCC and by the waterfall, he had caught Ida for the 6-minute time gap. He then ran to the line and secured his victory ahead of the incredible Ida, who placed 2nd overall and dominated the women’s race.

Ida won 4-stage CR bonus’ worth $250 each and $2500 for a new CR – That is $3500 for her week in Costa Rica.

Holly Page was the first to cross the line holding off the top-5 runners and catching all those before her – in the process she set a new stage CR and in addition to her female CR on stage 4, she netted $500. On timing, Pere was the stage winner just missing Tom Evans 2018 stage-6 record. Marcus was 2nd and Holly 3rd.

The finish-line was full of emotion as an epic journey has come to an end. The 2019 TCC will go down in history for the incredible performances of all the runners, but the truly inspiring story his how the top-3 women placed in the top-6 overall, with Ida 2nd on the podium – truly epic!

For now though, it’s all about Pere and Ida celebrating victory. This evening, the awards will take place on the beach with a roaring camp fire. 2020 will see the 16th edition of the race and I am sure we can expect another spectacular race.

PURA VIDA

Stage Results:

  1. Pere Aurell 2:00:00
  2. Marcus Scotney 2:06:32
  3. Holly Page 2:07:04
  4. Ida Nilsson 2:08:12
  5. Sebastian Jones 2:13:55

Overall standings, male/ female after 6-stages:

  1. Pere Aurell 23:10:23
  2. Marcus Scotney 24:01:03
  3. Jorge Paniagua 24:17:21
  1. Ida Nilsson 23:36:03
  2. Holly Page 24:50:38
  3. Ragna Debats 26:16:06

General Classification:

  1. Pere Aurell 23:10:23
  2. Ida Nilsen 23:36:03
  3. Marcus Scotney 24:01:03

Full results at www.webscorer.com

Follow the action as the race unfolds #TCC2018

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The Coastal Challenge 2019 – #TCC2019 – Day 5

It was the longest day of the 2018 The Coastal Challenge and what a day! At 49km, it was only 2km more than day 3 but coming at this stage in the race, it is always a tough one.

 Runners departed camp via bus for a short bus ride to the Sierpe river and then a ferry across to the other side with the arrival of daylight. At 6:15am, they were released.

Much of todays race is very runnable on wide gravel roads and much of that chat pre-stage was that it was ideal for Ida and Marcus. It’s great if you can run, but for many it’s a tough day. Technical forest sections break up the distance and then at 2/3rd of the race covered, the runners turn right on a loop around the peninsula, running through forest trails before finally dropping to the beach and taking a small boat from one side to the other. Once across the estuary, it is 9km’s to the line with the final sections on the beach to the stunning Drake Bay, a Unesco Heritage Site

It was a day of drama, with the main podium contenders all running close together to checkpoint. Notably, Jorge was running side-by-side with Pere at the head of the race. Ida chased and then Marcus. Just before the right turn for the loop around the peninsula, Pere made his move and pulled away from Jorge.

Behind, Ida chased and Marcus was looking strong and gaining time.

Holly Page was some way back but looking relaxed and comfortable in the intense heat.

At the peninsula. Pere was first in the boat and crossed with no sign of any other runners. Jorge and Ida arrived together and shared a boat. Minutes later, Marcus arrived. It was all going to come down to the final 9-km’s!

What happened next, could not have been predicted. Pere struggled with exhaustion, the heat and sickness from a restless night before. He was reduced to a walk. Ida on the other hand went from strength-to-strength.

Ida left Jorge, pursued Pere, passed him and once again won the stage outright obliterating the previous female stage CR set by Ester Alves by almost 45-minutes – it was an incredible performance.

Marcus bided his time. Closed on Jorge and the duo fought an epic battle to the line. Marcus was 2nd just over 30-seconds ahead of the Costa Rican runner.

Pere finally arrived 20-minutes after Ida – he looked broken!

With the final stage tomorrow, an epic battle will unfold between Jorge and Marcus for the final podium spot on GC. Also, Pere and Ida have a potential fight. Pere has a lead of 17-minutes, one would normally say that is more than enough. However, after today, anything can happen…!

Holly Page finished 2nd woman and Ragna Debats lost time in the closing miles due to a navigation error, however, she did finish 3rd on the stage.

Tomorrow’s stage is a loop of Drake Bay – it’s a stunning day that manages to encompass all the previous 5 days in one loop. The top 6-runners will depart after the main group.

The starting times will be:

Mass start 07:30:00

6. Ragna Debats 07:31:00

5. Holly Page 07:33:00

4. Jorge Paniagua 07:36:00

3. Marcus Scotney 07:40:00

2. Ida Nilsson 07:45:00

1. Pere Aurell 07:51:00

Overall standings, male/ female after 5-stages:

  1. Pere Aurell 21:10:22
  2. Marcus Scotney 21:54:30
  3. Jorge Paniagua 22:00:49
  1. Ida Nilsson 21:27:51
  2. Holly Page 22:43:34
  3. Ragna Debats 23:54:00

General Classification:

  1. Pere Aurell 21:10:23
  2. Ida Nilsson 21:27:51
  3. Marcus Scotney 21:54:30

Full results at www.webscorer.com

Follow the action as the race unfolds #TCC2018

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The Coastal Challenge 2019 – #TCC2019 – Day 4

Day 4 from Coronado to Palma Sur is a unique day – starting at sea level, the route climbs to just under 1000m in 10km and then stays high with a rollercoaster of hills dropping to just over 600m at 25km and then climbing again to 900m at 30km. From here, the runners drop like stones, all the way to the finish line in Palma Sur with 37.1km covered.

Pere Aurell once again showed incredible strength and recovery powers. From the start he pulled away from the competition and powered all the way to the line for another stage victory and a securing of his overall GC classification.

Behind Pere, the day started pretty much as one would have expected with Ida Nilsson, Jorge Paniagua, Marcus Scotney and Holly Page all following and all within seconds of each other at CP1. It was clear here, that Ragna Debats, the 2018 champion and course record holder was not having a good day. She trailed the front of the race and complained of sore legs.

As the miles passed, Jorge and Holly ran strong races. The duo pushed at the front and at the line, Jorge had managed to pull away a 5-minute gap on the British runner who won the stage for the women’s category and broke Ragna’s 2018 stage CR – the women’s race this year is proving spectacular.

Ida finished 2nd woman and 4th on the stage just 3-minutes behind Holly – she is way ahead in the overall women’s ranking and now 2nd overall on GC after Marcus had a bad day!

Stage 4 proved to be a tough day both for Ragna and Marcus. Ragna complained of tired legs and ran to the line trying to conserve energy for the two days ahead. Marcus though was trying to hold on the 2nd overall – a bad nights sleep and some stomach issues unfortunately impacted on him greatly and he lost far too much time allowing Ida to move to 2nd overall on GC. Marcus is now 3rd with Jorge less than 6-minutes behind. The fight for the podium is still on!

Tomorrow’s stage is 49km from Sierpe to Drake Bay (it is the longest stage of the race) and the early stages are very runnable – this will play into the hands of Ida and Marcus – will they have the strength?

  1. Pere Aurell 4:13:25
  2. Jorge Paniagua 4:20:51
  3. Jose Fabio Madrigal 4:50:29 
  1. Holly Page 4:25:04 (3rd on stage)
  2. Ida Nilsson 4:28:42 (4th on stage)
  3. Ragna Debats 4:55:09 (6th on stage)

General Classification:

  1. Pere Aurell 16:04:50
  2. Ida Nilsen 16:42:31
  3. Marcus Scotney 17:07:24

Full results at www.webscorer.com

Follow the action as the race unfolds #TCC2019

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The Coastal Challenge 2019 – #TCC2019 – Day 3

Day 3 of the 2019 kicked off at 0530 this morning and what lay ahead was a tough and challenging day of hills, technical trail, waterfalls, long dusty and stony roads and relentless beach – all intensified by Costa Rican heat and humidity.

The early trails leaving Dominical Beach take the runners into 10km’s of technical river bed. It’s all rock-hopping and slip-sliding away on the wet and greasy surface. 

Nuayaca Waterfall is no doubt the highlight of the day, if not the race. The runners arrive down a small trail and the cascade greets them. They pass through and climb up a winding trail. From here on in, the terrain varies from rainforest, dusty access roads and technical trail before the beach arrives. Now the sun is high, the heat intense and it punished the runners mile after mile. A small dense rainforest is a prelude to a final section of road that leads to the finish.

Now, the heat is intense and the runners are sandwich pressed between sand and sky.

It’s a brutal day.

Pere Aurell dictated the early pace over the opening technical miles, his skyrunning background a real bonus. He pushed and pushed the pace and he opened up a considerable gap by the time of waterfall. This gap continued throughout the day until the final road section took its toll – reduced to a walk at time, Pere still finished the day first overall and first on general classification. 

Jorge Paniagua was a key chaser today pulling away from Marcus Scotney. In the early-stages. Marcus didn’t look good and at the waterfall was a long way back behind the lead men and women. Post-race he complained of a damaged toe.

However, as the stage progressed and the trail became more runnable, Marcus clawed back time in in the final 6km he caught Jorge and managed to take 6-minutes from him. It was an incredible closing run.

The story of the day was the women’s race. Early on, Ida Nilsson and Ragna Debats traded blows matching each other, stride-for-stride. Pursued by Holly Page, the top-3 ladies were in for a real battle.

Ida made he move and slowly pursued the front of the race and increasingly opened a gap on Ragna. On the flat beach section, Ida lengthened her stride and does what she does best – run fast! She was now 2nd overall on the stage having caught and passed all the male runners ahead of her, with the exclusion of Pere. At the line, once again, she smashed the 2018 stage course record set by Ragna and earned herself another $250 CR stage bonus. Ida’s run in the 2019 TCC is incredible!

Ragna ran a solid race for 2nd but in the closing miles, Holly put an effort in and closed the margin to just 90-seconds.

With three stages complete, the general classification is interesting with Pere in a strong lead. Marcus is 2nd but notably, Ida is 3rd and just a handful of minutes behind. The fight for overall podium places is going to be an epic one.

  1. Pere Aurell 5:10:55
  2. Marcus Scotney 5:32:10
  3. Jorge Paniagua 5:38:51

 

  1. Ida Nilsson 5:20:27 (2nd on stage)
  2. Ragna Debats 5:31:20 (3rd on stage)
  3. Holly Page 5:32:50 (5th on stage)

 

Full Results HERE

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The Coastal Challenge 2019 – #TCC2019 – Day 2

It was a an 0400 wake up call this morning and an 0530 start. It may sound super early but believe me, the runners weren’t complaining! The advantages of an early start are simple, it gives the runners a good 2-3 hours before the heat starts to take its toll. Most had been in bed before 8pm and had maximised the time available to sleep and recover after a tough first day.

Stage 2 kicks off with a tough 39km climb and Pere Aurell was in his element as he climbed away from the rest of the field. Local runners Jorge Paniagua and Maikol Cruz chased looking really confident on the technical trail and Marcus Scotney pursued. It was early in the day for a fast pace and a long way to go, anything could happen!

Ida Nilsson today still looked incredibly strong and ran in 5th overall chased by Ragna Debats and Holly Page. Ragna looked more calm and relaxed than on day-1 and Holly complained of not feeling great.

Pere dictated the pace for the men, pushing and pushing. Could he hold on?

Behind, Marcus eventually caught the Costa Rican duo and pushed ahead confident in knowing he had gained a good chunk of time on day-1. He was now the virtual TCC 2019 leader on the road.

The course rolled up and down with a series of hard, stony and dusty access roads that connected sections of rainforest. At 16km another high point was reached, just over 700m and then it was all pretty much downhill before reading the beaches of Dominical and a flat but hot run to the finish.

Pere arrived first still looking strong and it was over 5-minutes later that Marcus arrived. The duo stayed that way all the way to the line. Looks like we may be in for an exciting battle for the overall lead in the coming days. Jorge managed to pull away from Maikol and at the line had gained an 8-minute gap.

Ida continued her dominance and once again broke the stage course record which was set by Ragna in the 2018 edition. Her run provided her a 5th place overall on the stage. Ragna finished 2nd looking more relaxed and confident but she still lost over 10-minutes to the Salomon runner. Holly finished 3rd and confirmed over the 2nd half of the stage she had felt better.

Tomorrow’s stage and 47.4km is a tough one that runs from Dominical Beach to Bahia Ballena.

Stage Results:

  1. Pere Aurell 3:47:28
  2. Marcus Scotney 3:53:30
  3. Jorge Paniagua 4:00:12

 

  1. Ida Nilsson 4:08:46 (5th on stage)
  2. Ragna Debats 4:19:13
  3. Holly Page 4:27:44

Full stage results HERE

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The Coastal Challenge 2019 – #TCC2019 – Day 1

It was a hot day, a seriously hot day!

Leaving San Jose at 0430, runners eventually arrived at Quepos and transferred to the beach for a 0900 start. It’s tough starting so late in the morning, particularly on the first day when there is no time to adapt. However, although temperatures were high, humidity seemed lower than in 2018.

The early flat miles ticked away and it was Marcus Scotney and Pere Aurell who had a short lead over Ida Nilsson who was matching them stride-for-stride and running just 2-3m meters behind. 

Pursuing was Jorge Paniagua for the men and for the women, Ragna Debats, the 2018 champion had a slender lead over Holly Page.

A dense section of rainforest and then some fast trails to cp2  saw Marcus Scotney move ahead Ida and Pere. But Ida was running to strong and went alone to hunt Marcus down. Behind, Ragna was having a tough day in the heat and Holly moved into 2nd women.

Ida for the women was in a race of her own and finally caught Marcus at the final summit. The duo dropped to the final river crossing and it was here, Ida moved ahead and clinched the overall stage victory less than 30-seconds ahead of Marcus. Her time obliterated Anna Frosts’ stage course record by 30-minutes – incredible!

Pere Aurell was the 3rd across the line and then remarkably, Holly Page was 4th, also well under Anna Frosts’ old CR. Jorge Paniagua rounded out the men’s podium and Ragna completed the women’s.

The 2019 TCC based on day 1 is going to be an epic race!

  1. Ida Nilsson 2 44 35
  2. Holly Page 3 04 33
  3. Ragna Debats 3 20 22

 

  1. Marcus Scotney 2 45 11
  2. Pere Aurell 2 53 00
  3. Jorge Paniagua 3 13 13

Full results at www.webscorer.com

Follow the action as the race unfolds #TCC2019

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Episode 168 – Jasmin Paris

Episode 168 of Talk Ultra is here… And we bring you an interview with the one and only, Jasmin Paris. #TheSpine winner #JasminParis @TheSpineRace @JasminKParis @inov_8
 
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*****
 
00:20:01 NEWS
 
*****
9 DRAGONS
 
I was in HK for the 9 Dragons – two races 50-milkes and 50-km but the ultimate race is the 50/50 were runners do both races. Full report HERE – The 50/50 winners were Magda Boulet and Kazufumi Ose.
 
ROCKY RACCOON 100
 
David Laney ran 14:03for the 4-loop race with Catlow Shipek and Wade Barrett 2nd and 3rd in 15:04and 17:09. Maria Sylte won the women’s race in 19:19with Julia Sorbet and Jessica Hardy 2nd and 3rd 20:56and 21:48.
 
ARROWHEAD 135
 
Faye Norby ran a 48:34 to top the women’s race and the men had two joint winners in 36:09 for Scott Hoberg and Jovica Spajic.
 
ULTRA TRAIL HUACHI
 
Jason Schlarb and Jazmin Lozano won the 50km and Jou Valenzuela and Carina Mendoza won the 80km.
 
HONG KONG 100
 
Jiasheng Shen won the race in 10:22ahead of Jing Liang and Zhenlong Zhang. For the women, Yangchun Lu was ahead of Fuzhao Xiang and Guangmei Yang – winning time 11:43.
 
HURT 100
 
22:37was the male winning time for HURT by Nate Jaqua ahead of Trevor Fuchs and Masazumi Jujioka in 23:24and 23:38. Sabrina Stanley Solange Saxby and Anna Albrecht were 1,2 and 3 for the women, 28:28, 29:07 and 29:54 respectively.
TARAWERA
 
What an epic 100-miles – Camille Herron laid it all on the line and was potentially looking like the outright winner until a major blow-up… she rallied though and finished 2nd overall and dominated the female race obliterating course records, her time, 17:20:52. Man of the moment, Jeff Browning once again won another ‘100!’ – But what a story…. he took a detour adding over 40-minutes to his race dropping him to 10th. He then chased, picking the runners off and finally passed Camille to take the victory! His time 16:18:54 – 3 hours better than the old CR!
In the shorter race, 102km, Reece Edwards beat Cody Reed and Harry Jones – 8:22:51, 8:29:44 and 8:30:35. Courtney Dauwalter kicks off her 2019 campaign with another win, 9:28:03 to Stephanie Austin and Angelique Plaire in 9:49:22 and 10:39:47.
THE SPINE RACE
We have had many SPINE winners on this show but this year, Jasmin Paris won the 268-mile race outright! It was 12-hr better than the previous men’s record and obliterated the women’s record.
In the shorter ‘CHALLENGER’ race, Jim Mann smashed the male record In 22:53and previous SPINE winner, Carol Morgan topped for the women in 31:47.
*****
 
00:46:22 Interview with JASMIN PARIS
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01:42:05
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