My recent article on Fastpacking () gained a great deal of attention. In many respects, I am not surprised, I think mini or extended semi or selfi-sufficient journeys are extremely popular and only on the increase.
The above post was in-depth and provided an overview of options that are available to make a fastpack trip effective. In some cases, coffee being a prime example, I did not go with the lightest possibilities available. The main reason for that? Comfort usually comes with a little more weight.
After a recent fastpack trip (just one-night wild camping,) I posted a photo of my pack contents and it created some interest as the weight was 5.4kg including pack, food, water, tent and all my essential items.
I received countless messages for more information, so, here goes. A detailed breakdown and description of the items and why I use them or more importantly, why I take them! Gladly, some of the items I do not need to use but need to have, just in case.
Below is a video, in-depth, where I discuss all the items listed below.
My go to tent is a MSR Hubba Hubba NX tent () which is 1600g which is 2-person tent. It has loads of space both in width and height, it has two access doors with room to store pack, shoes and an area to cook in if required. It is free-standing, can be pitched inner or outer only. Split between 2-people, it is 800g each.
Current favourite solo tent is the Nemo Hornet 1P (review HERE) which has loads of space and comfort and all coming in at 731g.
If I was solo fastpacking and wanted the lightest and smallest possible, I would change the tent to a Nordisk Lofoten 1 LW () which is arguably the lightest and smallest packing tent in the world (still with comfort and stability) weighing just 490g and is the size of a bottle of water, 11cm x 22cm. It’s a two-layer tent which still provides an area for gear storage, with a height of just 70cm, sitting space is compromised. However, if fast, light are priorities, this takes some beating. Also, you can use the 2-man inner inside the same fly-sheet, with obviously less storage option.
Do you need a 12-week and/ or 24-week Multi-Day Training Plan perfect for a multi-day adventure or a race like Marathon des Sables? They are designed to provide you with a structured weekly plan culminating in a target event.
I don’t add the clothes I am wearing to my overall fastpack weight, but it is worth looking at options and variables. I was surprised when comparing run shorts how weights varied. For example, I had shorts with an inner (like cycling shorts,) they weighed 157g, considerably heavier than my RAB Skyline.
RAB Skyline shorts – 96g
RAB Skyline Tee – 84g
Smartwool socks – 45g
Hat – 45g
Glasses – 30g
Buff – 36g
Scott Supertrac RC2 shoes – 290g
inov-8 25ltr fastpack 619g – This is actually a prototype pack, specifically made for athletes on the inov-8 team. It’s a really great pack, one of the best I have used. It has a vest like fit, waist belt, comfortable strapping and loads of extra mesh pockets that make it a joy to use. I have recently encouraged inov-8 to bring this to production.
Rab Phantom Pull-on 90g – One of the lightest and smallest waterproof shells I have used.
Patagonia Micro Puff Vest (synthetic with ripstop Pertex Quantum) 162g – Synthetic filling but weight and small packing just like down. The perfect compromise. This warms the body and core and saves weight over a jacket. Obviously, you need to asses conditions, a jacket may be better. If so, I use a RAB Kaon which weighs 260g.
RAB Hat 34g
RAB Gloves 60g
Icebreaker 175 leggings 140g – Merino providing warmth on the trail (if required) and warmth when stopping for the day and sleeping.
Icebreaker 175 top 150g
RAB Mythic Ultra 360 sleeping bag 606g – State of the art sleeping bag with groundbreaking technology. Two versions are available, and this is the warmer one. The Mythic Ultra 180 provides a saving of 200g (weight 400g) and is perfect for warmer weather fastpack and/ or warm sleepers.
MSR Pocket Rocket Stove Kit 280g – Small, compact, lightweight and the gas canister can be stored inside. Perfect minimalist solution.
MSR Trailshot 140g – A small and lightweight water filter system that guarantees water that one can drink and cook with.
Katadyn BeFree Water Filter bottle (0.6L) 59g – This is a 600ml soft-flask with water filter inside. It allows for minimal weight and the ability to get water anywhere on the trail and drink on the go.
MSR Mugmate Coffee/ Tea Filter 30g – An ingenious small coffee/ tea filter that provides a lightweight solution for the coffee addict. Just pop it into a cup!
Gas canister 113g
Bivvy bag 151g – Great back up for added warmth should something unplanned happen.
Headtorch 46g – The Petzl e+LITE is one of the smallest and lightest around. Perfect when camping to provide light for reading and cooking. However, if you need light to run/ walk this is not the best option.
Garmin InReach mini 114g – I take this on all adventures. Ideal back-up and safety with an emergency button.
Mattress 300g* – Klymit V Ultralite SL () is full length, small pack size and very comfortable. *Photo is not the Klymit.
Pillow 50g – You can always use a dry bag with clothes inside as an alternative?
First Aid 101g – Simple system by Lifesystems in a waterproof bag.
Dry Bag 68g – I use a 30ltr and use it is a liner for the pack. I find it easier to push everything in one place.
Sea to Summit spoon 12g – Sea to Summit with a long handle designed so that you can eat out of dehydrated food packs.
GoalZero Flip10 charger 75g – Good enough for one, maybe two phone charges.
Firepot dehydrated meal 158g (per meal) – Dehydrated medals are a go-to solution for a meal when on the trail. Firepot have good calories, great taste and a good selection available.
Coffee 130g – Essential.
Snacks 300g – Bars/ nuts/ wine gums etc and importantly, *Kvikk Lunsj.
Water 600g – This is the weight of water in the 600ml soft-flask.
Camera: (obviously optional)
Sony A9 with 35mm f2.8 pancake lens 800g – I am a photographer, so, this is my serious luxury item and it comes with a weight penalty.
GoPro Max 231g
Travelling light is great fun. It allows you to move faster with less strain. However, it is essential you travel light for the conditions. Too light and you may well get in trouble. So be careful and attentive. Light does not mean you will be uncomfortable, but you must accept a compromise comes from being minimal.
DOWNLOAD KIT LIST HERE
In Scandinavia, Kvikk Lunsj is an ‘essential’ for the trail. The chocolate consists of four rectangular wafers covered in milk chocolate, with thinner layers of chocolate between the wafers in order to break the chocolate into pieces easier. The chocolate has been advertised as a “hiking chocolate”, and it is often associated with skiing trips in Norwegian culture. Freia began printing the well-known Fjellvettreglene (Norwegian: the mountain code) on the inside of the packaging.
There is much relevance to the points below and a great reminder for all.
1. Plan your trip and inform others about the route you have selected. Plan your trip based on the group’s abilities, and always include alternative options. Obtain current information about the area and the weather conditions. Listen to the advice of seasoned mountaineers where possible. Ensure you have sufficient knowledge and practical skills to complete this trip. Respect the natural environment. Plan ahead and do not leave any litter behind you. Arrange meeting points during the trip that don’t require mobile coverage or accurate timing. Is your planning sufficient to guarantee an enjoyable trip no matter what?
2. Adapt the planned routes according to ability and conditions. Assess the conditions continuously and adjust your plans accordingly. Respect the weather! Travelling with others is safer and means you will have someone to share your experiences with. If you’re travelling alone, exercise caution. Do not embark on a long trip without sufficient experience. You must be able to take care of yourself as well as the others in your group. Be considerate of other hikers. Make sure you have read The Right of Access and its requirements. Make sure your group maintains an open and direct line of communication at all times. Can you complete the trip under these conditions and with this group?
3. Pay attention to the weather and the avalanche warnings. Always check the weather forecast and avalanche warnings to see what impact they have on the area. Follow the advice and choose a gentler terrain when conditions are too demanding. Check the conditions on yr.no, storm.no and varsom.no. Monitor the development of the weather and avalanche conditions along the way. Bear in mind that plans may need to be adjusted.
4. Be prepared for bad weather and frost, even on short trips. Dress appropriately for the weather, and the terrain. Remember that the weather changes quickly in the mountains. Bring extra clothing, and the equipment your route and terrain requires. Extra food and drink can help save lives, if the trip takes longer than planned or you have to wait for help. Is your group equipped to deal with a sudden change in weather?
5. Bring the necessary equipment so you can help yourself and others. In the winter, you need a windsack/bivvy sack, sleeping pad, sleeping bag and a shovel so that you can spend the night outdoors if you have to. A windsack can save lives. Bring a high-visibility vest or a headlight, that will make it easier to find you if necessary. Bring a first aid kit so you can help yourself and others. Always use a transmitter/receiver and have an avalanche probe and a shovel if you are traveling in avalanche prone terrain. Pack smart! Packing lists for different tours can be found at ut.no. Mobile phones can be a useful tool but remember that they do not work in all situations and areas. If an accident occurs, alert the police at 112, go for help or try to notify someone with other means. Are you able to take care of yourself and help others?
6. Choose safe routes. Recognize avalanche terrain and unsafe ice. Take an active decision to avoid terrain that is prone to avalanches and plan your route well. Be aware that avalanches can start in drops higher than five meters and steeper than 30 degrees. Even if you walk in flat terrain, you can trigger an avalanche on the mountainside above you. An avalanche dropout zone can be three times the height of the drop. Avoid terrain traps, such as narrow gorges. Consider what will happen if there is an avalanche. Be aware that a cornice can break off when you walk on a mountain ridge. Be aware of ice conditions when you walk on regulated lakes and rivers. Can an avalanche happen where I plan to go? What will the consequence be?
7. Use a map and a compass. Always know where you are. A map and compass are an essential basic equipment that always work. Pay attention to the map even when hiking on a marked trail. Knowing where you are on the map, makes for a better hiking experience. GPS and other electronic aids are helpful, but make sure you have extra batteries. Do you know where you are?
8. Don’t be ashamed to turn around. Evaluate your route continuously and if conditions are becoming difficult, choose your best alternative long before you or group members become exhausted. Have the circumstances changed? Should you turn around? Is anyone in your group have problems completing the route? Should the group turn around? Enjoy the hike for its own sake and remember that there will be other opportunities if it is too challenging today.
9. Conserve your energy and seek shelter if necessary. Adjust your hiking speed to the weakest member of the group, and make sure that everyone can keep up. Remember to eat and drink frequently. When you exert yourself, your body needs more fluids than you may feel you need. Don’t wait until you are exhausted before you seek shelter. Strong winds will tire you out quickly. Use your windsack or dig a snow cave before it’s too late. Are you able to get back to your base? Do you know where the nearest shelter is?
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