Episode 121 – ELS2900 and Big Red Run


Episode 121 – On this weeks show we speak with ELS2900 race director, Matt Lefort, about his super tough Andorran race. Niandi brings us a selection of audio, recorded in the Simpson Desrert, as Australia’s 2016 Big Red Run took place. Ian is interviewed by a Portuguese magazine and Speedgoat is back co-hosting!

RUNNING BEYOND BOOK is now available in Germany, Spain, Italy and the English language versions will be posted out on November 3rd. News in that the book will now also be translated to Swedish – HERE

00:09:12 Interview with Ian by Rute Barbedo from a Portuguese magazine also listen to Ian’s 1-hour interview by Tom Williams for Marathon Talk HERE

00:31:34 NEWS


  1. Philip Goetsch – SWS champ 2016
  2. Stian Angermund
  3. Patrick Facchini
  1. Christel Dewalle – SWS champ 2016
  2. Valentina Bellot
  3. Hilde Alders


  1. Alexis Sevennec 2:46
  2. Hector Haines
  3. Kiril Nikolov

Tadei Pivk SWS 2016 champ

  1. Megan Kimmel 3:17 and CR and SWS 2016 champ
  2. Laura Orgue
  3. Celine Lafaye


Marc Lauenstein defended his Otter African Trail Run title in South Africa, and set a new course record in 3:54. Robyn Owen and Stevie Kremer placed 1 + 2 with Owen winning in 4:49 to Kremer’s 4:52. Full results.


A 4.16-mile loop of trail every hour. Those that finish the loop in an hour move on to the next loop and this continues until the last runner standing!Babak Rastgoufard won in 28:48 and gets a place in the  Barkley Marathons.


Jon Albon becomes OCR world champion again


Centurion Running’s Autumn 100 had 2 course records from Mark Denby 14:07:39 and Susie Chesher 15:22 – Suzie was so quick she finished 2nd overall results here


6,700 meters  of elevation gain over just 70k (44 miles). Thirty-nine competitors started the race, and 24 managed the improbable finish. Xavier Teixido, finished in front at 13:49. Vivien Reynaud and Òscar Perez were second and third in 15:18 and 15:38.

Sonia Regueiro became a two-time finisher and winner, this time 18:59, three hours faster than her finish last year, and Cati Lladó was second in 21:26. 

00:54:56 INTERVIEW with ELS2900 RD – Matt Lefort

Pete Kostelnick if you don’t know already is aiming to break the trans-US running record, which stands at 46 days, 8 hours. Pete will likely finish in around 41 or 42 days early next week, which is utterly insane when you think about the fact that he could shave nearly five days off this record. He’s averaging 71 miles a day for the last 36 days, or in Aussie speak, that’s 114kms a day. Bowsers. Read HERE

Kilian Jornet looking for a VK record? Read HERE

02:03:30 INTERVIEW from Big Red Run




Blackall 100 | 100 kilometers | October 22, 2016 | website

Blackall 100 – 50 km | 50 kilometers | October 22, 2016 | website

South Australia

Heysen 105 | 105 kilometers | October 22, 2016 | website


Ned Kelly Chase 100km – Wangaratta Fitness Fun Addicts | 100 kilometers | October 23, 2016 | website


Midnight 50 | 50 kilometers | October 30, 2016 | website



50 km | 50 kilometers | October 22, 2016 | website

Costa Rica

Q50 Costa Rica Ultramarathon | 86 kilometers | October 22, 2016 | website


109,8 km | 109 kilometers | October 21, 2016 | website

161.4 km | 161 kilometers | October 21, 2016 | website

57 km | 57 kilometers | October 22, 2016 | website



Grand Trail des templiers | 76 kilometers | October 23, 2016 | website

Intégrale des Causses | 63 kilometers | October 21, 2016 | website

La Solitaire | 65 kilometers | October 21, 2016 | website

Trail des Hospitaliers | 75 kilometers | October 30, 2016 | website


Corsica Coast Race – 170 km | 170 kilometers | October 23, 2016 | website

Corsica Coast Race – 95 km | 95 kilometers | October 27, 2016 | website


North Rhine-Westphalia

Röntgenlauf Ultramarathon | 63 kilometers | October 30, 2016 | website


Rodopi Advendurun 100 miles | 100 miles | October 21, 2016 | website


Le Grand Raid | 57 kilometers | October 22, 2016 | website


50 km | 50 kilometers | October 23, 2016 | website

Salomon LT 70 | 70 kilometers | October 29, 2016 | website


West Bengal

Himalayan 100 Mile Stage Race | 100 miles | October 24, 2016 | website


Bromo Tengger Semeru 102K | 102 kilometers | November 04, 2016 | website

Bromo Tengger Semeru 170K | 170 kilometers | November 04, 2016 | website

Bromo Tengger Semeru 70K | 70 kilometers | November 04, 2016 | website


Ultra Marathon Sovev Emek – 100 Km Run | 100 kilometers | October 28, 2016 | website

Ultra Marathon Sovev Emek – 100 Mile Run | 100 miles | October 28, 2016 | website

Ultra Marathon Sovev Emek – 200 Km Run | 200 kilometers | October 28, 2016 | website

Ultra Marathon Sovev Emek – 61 Km Run | 61 kilometers | October 29, 2016 | website



Amalfi Coast Trail | 87 kilometers | October 23, 2016 | website


Lago d’Orta Ultra Trail – 55 km | 55 kilometers | October 22, 2016 | website

Lago D’Orta Ultra Trail – 80 km | 80 kilometers | October 22, 2016 | website


100K | 100 kilometers | October 29, 2016 | website

50K | 50 kilometers | October 29, 2016 | website


Namib Desert Challenge | 220 kilometers | October 24, 2016 | website


Annapurna 100 | 110 kilometers | October 22, 2016 | website

Annapurna Ultra-Mountain | 85 kilometers | October 26, 2016 | website

Solukhumbu Trail | 289 kilometers | October 28, 2016 | website

New Zealand

Blackmores XTERRA Trail Challenge Waihi Ultra Marathon | 60 kilometers | October 22, 2016 | website

Taranaki Steelformers 100 mile Around the mountain Solo | 100 miles | November 04, 2016 | website


Oman Desert Marathon | 165 kilometers | November 04, 2016 | website


La Mascareignes | 67 kilometers | October 21, 2016 | website

Trail de Bourbon | 93 kilometers | October 22, 2016 | website

South Africa

Bonitas Golden Gate Challenge | 70 kilometers | October 21, 2016 | website



Ultima Frontera – 166 km | 166 kilometers | October 22, 2016 | website

Ultima Frontera – 55 km | 55 kilometers | October 22, 2016 | website

Ultima Frontera – 83 km | 83 kilometers | October 22, 2016 | website

Ultra-Trail Gran Vuelta Valle Del Genal | 125 kilometers | October 29, 2016 | website

Basque Country

Long Trail Apuko Extrem | 68 kilometers | October 29, 2016 | website

Ultra Trail Apuko Extreme | 110 kilometers | October 29, 2016 | website


Markusloppet | 50 kilometers | October 22, 2016 | website


Cappadocia Trail 60km | 62 kilometers | October 22, 2016 | website

Salomon Cappadocia Ultra Trail | 110 kilometers | October 22, 2016 | website

United Kingdom


Dusk’til Dawn Ultra | 50 miles | October 29, 2016 | website


Original Mountain Marathon | 52 miles | October 29, 2016 | website

Scottish Borders

Three Peaks 38 mile ultramarathon | 38 miles | October 29, 2016 | website


Coastal Trail Series – Suffolk – Ultra | 34 miles | October 22, 2016 | website



100K | 100 kilometers | October 29, 2016 | website

50K | 50 kilometers | November 04, 2016 | website

50 mile | 50 miles | November 04, 2016 | website

Javelina Jundred 100 Mile Endurance Run | 100 miles | October 29, 2016 | website


50 km | 50 kilometers | October 22, 2016 | website

Lake Hodges 50K | 50 kilometers | October 22, 2016 | website


80 Mile Relay | 80 miles | October 22, 2016 | website

Jacks 50k Trail Race | 50 kilometers | October 23, 2016 | website

Mutual Mine 50K | 50 kilometers | October 30, 2016 | website

“Running for the Bay!” 50K | 50 kilometers | October 23, 2016 | website


Chicago Lakefront 50K | 50 kilometers | October 29, 2016 | website


Kansas Rails-to-Trails 100 Mile | 100 miles | October 29, 2016 | website

Prairie Spirit Trail Fall Classic 50K | 50 kilometers | October 29, 2016 | website

Prairie Spirit Trail Fall Classic 50 Mile | 50 miles | October 29, 2016 | website


Patapsco Valley 50K | 50 kilometers | October 22, 2016 | website


Surf the Murph 50K | 50 kilometers | October 22, 2016 | website

Surf the Murph 50M | 50 miles | October 22, 2016 | website


G.O.A.T.z 50K Trail Run | 50 kilometers | October 23, 2016 | website


Ragnar Relay Las Vegas | 195 miles | November 04, 2016 | website

New Hampshire

Ghost Train Ultra Race 100M | 100 miles | October 29, 2016 | website

Ghost Train Ultra Race 45M | 45 miles | October 29, 2016 | website

Ghost Train Ultra Race 60M | 60 miles | October 29, 2016 | website

Ghost Train Ultra Race 75M | 75 miles | October 29, 2016 | website

Ghost Train Ultra Race 90M | 90 miles | October 29, 2016 | website

North Carolina

Triple Lakes Trail 40 Mile Run | 40 miles | October 29, 2016 | website

Tuna Run 200 | 200 miles | October 21, 2016 | website

Tuna Run 70 | 70 miles | October 22, 2016 | website

Uwharrie 100K Trail Run | 100 kilometers | October 22, 2016 | website

Uwharrie 100 Mile Trail Run | 100 miles | October 22, 2016 | website


Run With Scissors Double Marathon | 52 miles | October 29, 2016 | website

Stone Steps 50k Trail Run | 50 kilometers | October 23, 2016 | website


Quad State Quad Buster | 46 miles | October 22, 2016 | website

Tussey mOUnTaiNBACK | 50 miles | October 30, 2016 | website


100 Miler | 100 miles | October 22, 2016 | website

50K | 50 kilometers | October 22, 2016 | website


50k | 50 kilometers | October 22, 2016 | website

50K | 50 kilometers | October 24, 2016 | website

Big Cedar Endurance Run 100 Miler | 100 miles | November 04, 2016 | website

Big Cedar Endurance Run 50K | 50 kilometers | November 04, 2016 | website

Big Cedar Endurance Run 50 Miler | 50 miles | November 04, 2016 | website

Cactus Rose 100 Mi Trail Run | 100 miles | October 22, 2016 | website

Cactus Rose 50 Mi Trail Run | 50 miles | October 22, 2016 | website

Trans-Pecos Ultra | 163 miles | October 23, 2016 | website


Goblin Valley Ultra 50K | 50 kilometers | October 22, 2016 | website

Pony Express Trail 100 | 100 miles | October 21, 2016 | website

Pony Express Trail 50 | 50 miles | October 21, 2016 | website


50K | 50 kilometers | October 22, 2016 | website

50 Mile Ultra | 50 miles | October 22, 2016 | website

West Virginia

Run Around the Gorge | 69 kilometers | October 22, 2016 | website


50K | 50 kilometers | October 30, 2016 | website

03:07:14 CLOSE



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Kilian Jornet to take on the fastest #VK in the world – #Fully


KM Vertical de Fully is the fastest VK in the world. Italian VK legend, Urban Zemmer holds the record – a stunning 29 minutes and 42 seconds recorded in 2014.

Overlooking the village of Fully , the very steep path measures exactly 1000 m in altitude. The course uses an old former railroad that has a gradient of 60% and a total distance 1920m. In other words, it’s super steep!

Every 100m, a marker is placed on the track to enable participants to count down the meters to go and to manage the pain and effort.

The arrival to “Garettes” is located 1500 meters above sea level.


This weekend it will be the big showdown, Kilian Jornet will take on Urban Zemmer and Zemmer’s fellow La Sportiva teammate, Marco Moletto.


Taking place on October 22nd, Kilian will start at 12:11:00, Marco Moletta 12:11:40 and then Urban Zemmer 12:12:20.


It’s a tantalising prospect, 30 minutes of pure pain for the legs and lungs, who will come out on top and more importantly, will this competition bring out a new world record?

Kilian may not have conquered Everest in 2016, will he conquer Fully?

In the ladies’ race, VK specialist and record holder, Christel Dewalle will be the outright favourite. Just last weekend she won the VK at Limone Extreme and was crowned the 2016 Skyrunner World Series Champion of the VK distance. Christel’s record is 34 minutes 44 seconds also recorded in 2014.


The full race start list is available HERE


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Pete Kostelnick looks set to break the Run Across the USA #FKT


As records go, the 36-year old record of 46 days, 8 hours and 36 minutes of Running Across America by Frank Giannini Jr is a classic.

Many a runner has challenged the distance but few have close to the time.

As I write this, two times Badwater 135 winner, Pete Kostelnick, looks set to elevate the record to new level. His possible new record will not come down to minutes… it won’t even come down to hours! In reality, Pete is looking to smash the record by days. Yes, days!

Today as I write this, Pete is 38-days in and current projections are 41 or 42 days. That’s a whole new level!

Imagine it, Pete has been running over 70 miles a day for 36 days. In a recent chat for the next edition of Talk Ultra podcast, co-host Speedgoat Karl Meltzer, who just recently set a new FKT on the Appalachian Trail confirmed that Pete is on a whole new level. “He’s doing it the right way,” said Karl. “He started under the radar and momentum has picked up as the days have passed. He will smell the barn and although he may well be in pain, he will know the end is in sight. For sure he is going to break the record, it will just depend by how much. These next few days will fly by!”

With approximately 5 or 6 days to go the mental boost o knowing the finish line isn’t too far away is really keeping him motivated to keep pushing along!

“The performance by Peter is almost super human,” said Speedgoat. “I am pleased that he is a Hoka One One teammate and I am certainly looking to catch up with him after the challenge is over and found out how it went. What’s interesting is that day off he took after 7 days. The same thing happened to Scott Jurek, Jen Phar Davis and me, albeit a little later. It’s a s though the body says, hold on a minute, what are you doing? One day off or one easy day and then everything comes back. It has certainly gone that way for Pete!”

Running 70+ miles a day is a phenomenal physical and mental challenge, it’s difficult to comprehend that it is possible… but here is Pete proving how remarkable the human body is. At 29-years old maybe Pete is in that prime age target where fitness and the bodies ability to recovery is optimum? It certainly poses man questions.

However, it’s important to note that this has been know easy ride. Pete went out at a relentless pace covering 450 miles in the first week and as Speedgoat has already said, he was forced to take a day off. That day’s rest may well prove to be one of the most crucial days on this long road. Tendonitis, aches, pains, tight muscles, sore hamstrings, swollen knee, tight hips and so many more niggles… “It happens,” says Speedgoat. “But the body is a remarkable thing, one day you feel lousy and then the next day you feel great. The pain travels and moves around and let’s be clear, when you run this type of mileage day-after-day you just become numb.”

Tracie Phan (Team Manager) told competitor.com in an interview that Pete seems to be getting stronger with each day. Something that Speedgoat can relate too, “It’s all about getting into a rhythm and routine. One advantage that Pete has is that the terrain is constant and smooth. His crew can support all the time and within reason he can stop, rest, eat and drink when he wants.”

During the last month, Pete has started each day around 0400 and covered in the region of 40-miles and then taken a break before heading back out on the road aiming to finish around 5pm. “This is crucial for a successful attempt,” Speedgoat confirms. “Finishing early evening allows for quality rest, recovery, massage and it also means that eating and drinking is not compromised.”

Watch this space, we are about to witness history being made. Pete Kostelnick will set a new record for Running Across America.

Garmin Mourne Skyline MTR 2016 Race Preview


The Skyrunning UK season concludes in Ireland this coming weekend with the Garmin Mourne Skyline MTR. Now in its 3rd edition, the race has grown to become a beacon of the UK series. From the very first edition the race has sold out and demand continues to exceed places available.


The big news for the 2016 edition is the presence of Skyrunner® World Series champion JASMIN PARIS running for inov-8 and the Salomon International runner, ROKI BRATINA who placed 4th at the recent Limone Extreme in Italy.


Remi Bonnet a rising star of the sport of Skyrunning excelled in 2015 at races all over the world; two highlights coming in the USA with victory at The RUT and Hong Kong with victory in Lantau ahead of a world class field while a typhoon blew. Remi was due to toe the line at the Garmin Mourne Skyline MTR, however, a fall two days before the Limone Extreme race just last weekend has caused an injury and he will be unable to run.


Roki Bratina will therefore replace Remi after a stunning 4th place at last weekend’s Limone Extreme Skyrunner World Series race. The Irish terrain may well provide a challenge for the Salomon young gun but he is most definitely a contender for overall victory.


Joining Roki is lady of the moment, Jasmin Paris. Jasmin has rocked the world of fell, ultra and Skyrunning in 2016 and is without doubt one of their most inspiring runners in the sport. Her relentless enthusiasm and ability to race and run week-in and week-out is stunning. In 2016 she placed 6th at her first attempt at UTMB, she set three course records on the legendary UK rounds – Bob Graham, Ramsey and Paddy Buckley and in the process set the fastest accumulative time for anyone brave enough to run all three in one year. But it doesn’t stop there! Jasmin won Kilian Jornet’s and Emelie Forsberg’s Tromso SkyRace and then followed it up with victory at the Salomon Glen Cole Skyline – the latter providing her with the 2016 Skyrunner World Series title for the Extreme Series. Somewhere in and amongst all this, Jasmin also placed 3rd at the Skyrunning World Championships behind UTMB winner, Caroline Chaverot. It would be an understatement to say that Jasmin is the favorite for victory in Ireland.


Michelle Maier from the Salomon International Team will certainly add some spice to the ladies’ race and then of course we have Sarah Ridgeway, Sarah Sheridan, Katie Boden, Sarah Morwood and Shileen O’Kane amongst many others.


Roki will have strong competition from Julien Jorro from Team Garmin France, Germain Grangier from Team Garmin France, Ian Bailey, Casper Kaars Sijpesteijn, Paul Tierney, Eoin Lennon, Konrad Rawlik and the UK series contenders of Michael Jones, Bjorn Verduijn and Ben Hukins amongst a very stacked field.

It’s also important to remember that although a race is on for podium places the Skyrunning UK Series champions will be confirmed in Ireland. The battle is on for a male and female champion. This battle has been given an edge with results from the Salomon Glen Coe Skyline and more importantly the recent cancellation of any points from the 3 x 3000 race due to a lack of course marking making the race a navigational event and not a Skyrunning event. This latter decision impacted heavily on the 3 x 3000 winner Michael Jones. Therefore, Michael will race in Mourne looking for victory once again in an attempt to take victory from Bjorn Verduijn.

Sarah Ridgway has been extremely consistent in 2016 with victory at the Lakes Sky Ultra and the Peaks SkyRace. A podium place at the Salomon Glen Coe Skyline places her in a great position for the series title with competition coming from Sarah Sheridan and Katie Boden.

Points update after Skyline Scotland are as follows:

  • Sarah Ridgway 200 points + 78 points for 3rd place at Glen Coe Skyline – 278 points
  • Sarah Sheridan 216 points + 58 points for 10th place at the Ring of Steall –  274 points
  • Katie Boden 166 points + 66 points for 6th place at Glen Coe Skyline – 232 points
  • Bjorn Verduijn 224 points + 50 points for 13th place at the Ring of Steall – 274 points
  • Ben Hukins 172 points + 52 points for 12th place at the Amores VK and 30 points for the Ring of Steall – 254 points
  • Michael Jones 100 points + 38 points for the 19th at the Mamores VK and + 64 points for 6th place at the Ring of Steall – 202 points


To clarify, the four best results from the 2016 Skyrunning UK calendar provide points that will determine the male and female 2016 Skyrunning UK Champions. The ladies’ race will be a nail biter between the two Sarah’s and should either have a bad day, this will open the door for Katie Boden.

Michael Jones would have been leading the 2016 ranking with an additional 100 points (302 points) had those points not been removed from the 3 x 3000 and so therefore he will be going into the Mourne race with something to prove. Add into the mix a wealth of local talent and the 2016 Garmin Mourne Skyline MTR is going to be quite an epic race.


Owned by the National Trust, the Mourne Mountains are an area of outstanding beauty, it includes Slieve Donard (850m), the highest mountain in Northern Ireland and Ulster and as such it provides a perfect location for a mountain race.

Among the more famous features, the Mourne Wall is a key element of this region and a key aspect of the race. Comprised of forest path, fire roads, single track, granite trail and tough uneven broken fell, the race is a tough challenge. In just 35km the course has a brutal 3370m of ascent and no less than 9 peaks, the highest being Slieve Donard at 850m.


“…this would be a tough one, with 11,000 feet of climbing over 22 miles, a serious amount of ascent and descent that equated to 500 feet per mile,” said 2015 5th place runner and Lakeland 50 champion, Jayson Cavill. “That is almost double the climbing of the Yorkshire Three Peaks route over a slightly shorter distance.”


The coastal town of Newcastle hosts the start of the race and a short section of road leads into Donard Park via the promenade entrance and the ‘Granite Trail’ awaits for a long and relentless climb. Dundrum Bay is visible to the west, before a fast downhill section to a climb of the stony and challenging Glen River Path to the Col between Slieve Donard and Slieve Commedagh.

At Hare’s Gap, the first major peak awaits, Slieve Bearnagh, first passing the North Tor before reaching the summit quickly followed with the technical ascent of Slieve Meelmore. The Mourne Wall becomes a key feature of the race and for the first time the runners follow its line for just 0.4km before veering right and descending towards The Mourne Way path.


Fofany Dam precludes the only road section of the course which leads to the Mourne Wall and the style between Ott and Slieve Loughshannagh. The climbs and summits come thick and fast now; Slieve Loughshannagh, Slieve Meelbeg and the course continues to follow the Mourne Wall leading to a repeated climb of the technical and challenging Slieve Meelmore, this time in the opposite direction. The toughest climb of the day follows, Slieve Bearnagh.


Passing around the North Tor it is downhill towards Hare’s Gap and a steep climb next to the Mourne Wall towards Slievenaglogh and Slieve Commedagh, Northern Ireland’s second highest mountain. It is ironic that Slieve Commedeagh should lead into Slieve Donard and the highest point of the race. On a clear day the views are magnificent out over the sea, inland towns and villages are visible and of course, the Mourne Mountains. From the summit, it’s all downhill to the finish via the rocky Glen River Path and a fire road that leads into Donard Park and the finish.

You can follow the race in words and images at iancorless.com and a race summary and image selection will be posted on skyrunninguk.com



My new book Running Beyond will be released on November 3rd and features the Mourne Skyline MTR. However, with the approval of the publisher Aurum, I will have 10-copies available to sell and sign at the Garmin Mourne Skyline MTR and I will have an additional 15-copies that can be signed and posted out after the race. If you like to secure a copy an advance of the race, please contact me HERE

Mourne Skyline MTR

In other news, the Skyrunning AGM will take place in Ireland and you can expect announcements in regard to the 2017 calendar in the first week of November. We hope to be able to confirm and announce new races!

Finally, it’s with some sadness that the Peaks SkyRace will not be in the 2017 calendar for Skyrunning UK. So, if you are planning on accumulating points for the 2017 series you need to be aware of this. Skyrunning UK would like to thank the Peaks SkyRace for the support in the first three years, the race provided a perfect entry level challenge for any runner.

However, as Skyrunning grows in the UK and runners gain more experience for the unique challenges that these races provide, Skyrunning UK as a series want to make sure that our races follow as much as possible the pure ethos of Skyrunning. Many thought this was not possible in the UK, but we have proven that with the V3K, Lakes Sky Ultra, Skyline Scotland races and the Mourne Skyline MTR we are able to fulfill the needs and demands of the International Skyrunning Federation. Expect new additions to the UK series to be challenging, demanding with an abundance of technical terrain and vertical gain.



The days are getting shorter and bad weather is just around the corner. Wet, wind, snow and ice are all part of the norm if you are going to keep training and racing outdoors through the months of November, December, January, February and if you (we) are lucky, the weather may start to improve with the arrival of March.

Getting outdoors when the days are dark and the weather is inclement can be difficult. But if you have the correct apparel, these days can actually provide some of the most inspiring experiences. Pretty sure you have heard the saying, ‘No such thing as bad weather, just bad equipment!’

Although this article is a review of two key items of apparel to keep you warm and dry while out on the trails or in the mountains. I should clarify first and foremost a couple of good protocols that will make any run in winter better.

Layering is key so that you can regulate temperature.

Start with a base layer that will keep you warm but also wick away sweat. Merino wool is a great fabric.

Use 3/4 or full length tights. Some runners like to continue running in shorts through winter. It all comes down to personal preference but keep in mind conditions. For example, snow and ice can burn.

Have gloves, hat and a buff like product and ideally use a specific run sock, again, Merino wool is best.

Depending on conditions, the length of run you are undertaking and how high (altitude) you will go, taking a mid-layer is probably a good idea.

Two options exist:

  1. A ‘down’ filled jacket that will pack small, weigh very little and provide excellent warmth. The main problem with down is that it must not get wet!
  2. A ‘Primaloft’ jacket (or similar) will pack a little larger than down and weigh a little more but the big advantage is that a product with a synthetic filling can get wet and retain warmth. For mountain, trail and fell runners this is a better choice.

With all the above boxes ticked. Any runner who ventures into the fells, mountains and any challenging environment should take a high quality waterproof jacket and over trousers. This is where inov-8 step in with the AT/C Racepant and AT/C Stormshell.

The current trend of moving fast and light has seen runners take less and less to the mountain. Light is great providing you can move fast, the two go hand in hand. I’ve often heard many a runner say, ‘Waterproof jacket, waterproof trousers… pfffff! I don’t need them to race. If I am using them then my race is over!’

And that is exactly the point. Warm layers, waterproof layers are there for when unpredictable conditions hit or when you (the runner) have an unexpected or unplanned incident. A sprained ankle for example can stop you running and result in a slow walk. One thing is guaranteed to happen and that is your core temperature will drop and hypothermia won’t be far away.

With the AT/C Racepant and Stormshell you can still travel light but have the luxury of two excellent products that will keep you dry, warm and protected from the wind.


•Colour : BLACK

•Weight : 175g / 6.2oz

•Material : 55% PU / 45% Polyester

•Gender : Unisex

•Specification :

•4-way stretch, super micro soft hand touch.

•Knee length YKK Aquaguard zips with locking zip heads.

•Elasticated front, flat back waist band and hem.

•Ergonomic fit.

•Packs away into pocket.


The RACE PANT weighs ****g rolls up small and will fit in any pack and pretty much any waist pack. They are simple in design with a thick waist band, an internal pocket with elastic loop so you don’t loose keys, a tapered leg and a lower leg zip on both legs that allows the pants to be added or removed without removing shoes. In regard to size, they are a streamlined and tapered product and therefore should you have a bigger leg, you may want to check on the appropriate size for you. For example, I wear medium in all inov-8 products but I chose large in the Race Pant.

These pants fit so well that they cause no discomfort or odd feeling when running. This is often a problem with any over trouser as the additional layer can feel claustrophobic. I used the Racepant with shorts, 3/4 tights and full length tights underneath. Without doubt, the Race Pant is more comfortable with 3/4 or full length tights underneath as a layer of fabric stops the Race Pant sticking to your leg.

The AT/C Race Pant is breathable and retains warmth very well. Of course, if conditions improve and the ambient temperature rises, it’s advisable to move the Racepant asap otherwise you will get hot quickly.


The AT/C Race Pant is a quality product and is comparable to the TNF Storm Trouser (which is very lightweight) and in my opinion is a considerably better product than the OMM Kamleika Race Pant which I found too hot and a little heavier.




•Colour : RED

•Weight : 150g / 5.5oz

•Material : 100% Nylon ripstop face, PU Laminate

•Gender : MENS

•Specification :

•Deep centre front YKK Aquaguard 2 way front zip with internal storm flap and locking zip heads.

•Roll-away hood with wired peak and single hand adjustment.

•YKK Aquaguard chest pocket zip with fully taped seams.

•Lycra bound cuffs with integrated thumb hole.

•Includes stuffsac.

The Stormshell is a pullover product with a two-way zip that stops mid-chest. The hood is fully adjustable, zips high and has a peak to protect from wind and rain. The sleeves are longer in length and include a thumb hole, so, should you need extra hand warmth or protection, you call pull your hand inside the sleeve. At ***g it’s seriously lightweight and it also packs small. It’s a product that really personifies fast and light without a compromise on quality or protection from the elements.

The Race Jacket has become my ‘go to’ waterproof layer when running or working. It’s so light and small there really is no reason NOT to take it! The benefits it brings when the weather changes are huge and although looks shouldn’t come into the equation, it’s a fine looking jacket too!

It’s minimalist in design so you wont find many pockets. A chest pocket is the only addition.

Fully taped seams guarantee that the jacket remains waterproof. A pull cord around the waist allows you to adjust the fit. The hood has adjustment on the front  left and right sides and on the rear of the hood is a pull cord so you can tighten up any excess fabric. The peak has a flexible reinforced section that allows you to bend the peak to your preferred fit. This reinforcement also stops the hood collapsing. The hood can also be rolled up and secured inside the jacket by a fabric loop with velcro fastening. As mentioned, the zip is two-way which will allow you to have the jacket fastened under your chin but with the zip open should you require some ventilation. The zip goes up high, almost to nose height and if you have the hood adjusted correctly, you rally can protect yourself from the elements with just your eyes showing. The chest pocket is big enough for a phone or similar sized product and it also include a drawstring bag (the size of my hand) that the jacket can fold into.

Like the trousers, the jacket fits snugly and you may want to check sizing based on your intended use, particularly if you may want to use an insulating layer between the base layer and the outer layer.

The jacket for me is a real winner. I’d go as far as saying that it’s one of the best products of its type that I have tried and tested. The combination of weight, size and features is incredible. It has so many pluses that it’s difficult to find a negative. The only negative may well come in durability? However, I have nothing to base this question on. For 6-months this jacket has performed exceptionally well.

Highly recommended!


In Summary

The AT/C Racepant and Stormshell work together like cheese and pickle, like gin and tonic; they are a match made in heaven. They may not be the cheapest products on the market but with lightweight and waterproof products, you get what you pay for! I have tested many different trouser/ jacket combinations and if you want to move fast and light with maximum protection, this duo is hard (impossible?) to beat. The only time I would exchange the AT/C Racepant and Stormshell for something more substantial, like a Gore-Tex Active product is if I knew that I was going to be spending many hours in a tough, cold and unpredictable environment and moving at a slower pace. The benefits of the AT/C Racepant and Stormshell is they are so light and small, you really have no reason not to take them with you. That’s a real plus! If you are racing in the mountains, nearly all races now require an ever increasing mandatory kit list. I can pretty much guarantee that at the top of that list will be: ‘waterproof jacket and trousers with taped seams’ – inov-8 have provided you with a perfect solution with no comprises; low weight, small size and 100% protection – what more could you want?

More detailed photographs and action photos to follow.

Limone Extreme 2016 #SKY – Skyrunner® World Series


The 2016 Skyrunner® World Series was up for grabs but news on the start line was one of drama… Tadei Pivk was unable to start after waking with a fever, Marco De Gasperi had been delayed in Milan on a flight from the USA and last year’s winner, Remi Bonnet decided not to start after taking a fall in training just days earlier. For the ladies’ race, a likely series win would come from Laura Orgue who needed to win the race or Megan Kimmel who needed to finisher in 2nd place should Orgue win.

At the finish line on the shores of Lake Garda, Alexis Sevennec once again proved his supremacy with another stunning victory! For the ladies, Megan Kimmel confirmed her incredible mountain running and descending ability to take not only the victory in Limone but also the Skyrunner® World Series title.

We have witnessed some spectacular performances in the 2016 Skyrunner® World Series and the final race in Limone Extreme provided a special close to the 2016 season.

Laura Orgue had not started the Friday VK in a hope to give an all-out effort for victory. Using her impressive abilities at climbing she led the way on the long steep and technical first climb. Celine Lafaye followed closely in second but where was Megan? Megan was way back and was either struggling or running a tactical race… it was the latter. As Laura pushed at the front, Megan slowly closed the gap and on the final decent that drops to the lake she opened up and finally pulled away to take victory in a time of 3:17:35 and with it the Skyrunner® World Series crown. “Last year I lost the series title at Limone and this year I ran cautiously in the early stages, I was just hoping not too cautiously. When I eventually closed on Celine I was feeling good and then Laura and myself were running side-by-side. I decided to go knowing that I mustn’t let Laura win and me placed 3rd otherwise the title would go to Laura – I pulled it off!”

Laura had run much of the race out front but looked relieved to finish just over a minute slower than Megan, her time 3:18:42. Celine Lafaye placed 3rd in 3:19:22 and Skyrunner® World Champion for the ULTRA distance and the 2016 UTMB champion, Caroline Chaverot, placed 4th. An incredible result for the lady who loves and excels at longer races. Quite a year for her and she has already said that Skyrunning will be an objective in 2017.

For the men, the non-start of Tadei Pivk did provide an opportunity for Hassan Ait Chaou to ‘take’ the title, however, he would have needed to run a great race and place on the podium. Unfortunately, this didn’t happen and therefore Tadei Pivk once again (also in 2015) is the Skyrunner® World Series champion from his impressive results and consistency earlier in the year.

A race was left to run and Stian Angermund lead the charge early on ahead of Marco Moletto, no doubt reeling from missing victory the previous night in the VK by just 1-second. Although looking good early on, the efforts from the previous night and minimal recovery before the 11am start took its toll and both Stian and Marco faded opening the doorway for an in-form Alexis Sevennec who forged a final lone path to a stunning victory in 2:46:49. Brit, Hector Haines and started high up on the first climb and held on to arguably one of his best podium places stirring local heads with 2:51:41 2nd place. Bulgarian Kiril Nikolov took the final podium place in 2:52:04. Early protagonist, Marco Moletto who had looked a potential podium finisher placed 5th looking tired and Stian placed 7th.

The final ranking for the 2016 Skyrunner® World Series SKY distance has Tadei Pivk 1st, Hassan Ait Chaou 2nd and Kiril Nikolov 3rd. For the ladies’ Megan Kimmel is champion, Laura Orgue 2nd and Yngvild Kaspersen 3rd.

Roll on 2017!

Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott RunningCompressport and Salomon.

About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline:
Less cloud. More sky.

The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.



Social Media Logos

Twitter (@talkultra)
Instagram (@iancorlessphotography

Follow the Skyrunner® World Series on social media platforms

Twitter @skyrunning_com
Instagram @skyrunning


Limone Extreme 2016 #VK – Skyrunner® World Series


Torrential rain and thunderstorms started in the morning of the VK and continued on through the day and resulted in a course change instigated by the race organisation for safety reasons. The resulting course was very different to the original route and considerably longer at 6km. Less steep, less technical and considerably more runnable. Of course this may very well have changed the dynamic of the race but the usual protagonists for the VK distance still performed at the highest level.

Philip Götsch and Christel Dewalle won the race and in the process set two new course records for the ‘B’ route – incredible under such tough conditions.

Race director, Fabio Meraldi, made the decision earlier in the day with advice from mountain rescue that the original vertical route would not be possible in such bad conditions.

Although 289 runners were entered into the race, only 180 started in the inclement conditions. Leaving the warmth of a large tent, the 180 headed up 6km covering a total gain of 1200m.

Stian Angermund lead the race in the early stages but it was Philip Götsch who won the race, 32 seconds faster than Remi Bonnet in 2015 to finish with a CR 43:19. Stian finished just 1-second slower in an agonising 43:20. Patrick Facchini placed 3rd in 43:47.

Christel Dewalle ran an incredible time of 49:59 to go 48 seconds faster than 2015 and also set a new CR. The expected battle with VK specialist Laura Orgue did not happen with Laura deciding to rest ahead of tomorrow’s SkyRace. Valentina Belotti placed 2nd 53:15 and Hilde Alders placed a solid 3rd in 54:50.

Attention now turns to the Limone Extreme SkyRace which will start at 1100 tomorrow.

Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott RunningCompressport and Salomon.

About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline:
Less cloud. More sky.

The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.



Social Media Logos

Twitter (@talkultra)
Instagram (@iancorlessphotography

Follow the Skyrunner® World Series on social media platforms

Twitter @skyrunning_com
Instagram @skyrunning



“Within the landscape…” – 2017 Calendar now available to order


The 2017 iancorless.com calendar is now available to order.

“Within the landscape…”

Price £20.00 (free postage UK)

The calendar provides a new perspective, of runner within the landscape. Countries featured are:

Canary Islands, USA, Spain, Andorra, Australia, UK, South Africa, Norway, Costa Rica and Morocco.

Delivery of all calendars will take place in November with the last orders posted on or before November 29th.

Delivery is guaranteed for Christmas and the print run is limited.

There will be no re-print.

To order a calendar please use the contact form below and choose your postage option. You will be invoiced via PayPal.


Limone Extreme 2016 VK and SKY Preview – Skyrunner® World Series


The 2016 Skyrunner® World Series draws to a conclusion in Limone, Italy. The stunning Lake Garda and the mountains that back onto this iconic location provide a wonderful playground to Friday’s VK and Sunday’s SkyRace.

It’s been a long season of Skyrunning with many new races, new experiences and with four champions already announced – Jasmin Paris and Jon Albon for the EXTREME and Cristofer Clemente and Gemma Arenas for the ULTRA – VK and SKY champions will be confirmed in Italy.


VK starts – 1800 Friday Oct 14th/ 3.7km 1080m+ ©iancorless.com_Limone2015-7046

Ferran Teixido currently leads the 2016 VK ranking ahead of Jan Margarit Sole and Andrej Fejfar. All three will race in Limone looking for maximum points and the crucial 20% bonus. For the ladies, Laura Orgue leads Christel Dewalle and Maria Zorroza – as with the men, the top 3 contenders will race.


But the racing does not stop there, arguably, Limone Extreme VK has the best VK line-up of the year with a multitude of talent toeing the line. Marco Moletto, Hannes Perkman, Nejc Kuhar, Rolf Einar Jensen, Luka Kovacic and the unstoppable Urban Zemmer. It’s going to be a seriously competitive race but more top names will contest the top 3 podium places.


Pascal Egli and Alexis Sevennec will race hard along with Oriol Cardona Coll. Pere Rullan may also race after long injury problems and the possibility of Philip Goetsch racing against Remi Bonnet and Stian Angermund is a very exciting prospect. This may well be a course record year!


Racing in the ladies’ race is equally competitive, for sure, Laura Orgue and Christel Dewalle and pre-race favourites but Francesca Rossi, Serena Vittori, Oihana Kortazar, Beatrice Deflorian and Celia Chiron amongst others will push hard up the winding trails to the summit that looks over Lake Garda.


A unique feature of the Limone Extreme VK is that start time! Starting as darkness arrives, the runners ascend the 1000m under the illumination of head torches as lights of Limone glow in the background – it is a truly spectacular VK!

SKY – 11am Saturday Oct 15th/ 27km 2450m+

Tadei Pivk heads up the 2016 Skyrunner World Series ranking with Hassan Ait Chaou and Pablo Villa Gonzales in 3rd. Young gun, Jan Margarit Sole is placed 4th and he may will be a surprise contender for a top 3 placing but he will have a tough fight from the Casal Mir brothers, Oscar and Marc. In addition, Kiril Nikolov, Adrien Michaud, Alexis Sevennec and Andre Jonsson will run – victory could come from any of these top runners.


But as in the VK, the list does not stop there; Ondrej Fejfar, Aritz Egea, Albert Garcia, Rolf Einar Jensen and a potential victory may well come from Mr. Skyrunning, Marco De Gasperi. But ultimately, Remi Bonnet will return after a year plagued by injury. Last year he dominated the Limone SkyRace and VK, can he do it again?


If he does, he will have to beat the Skyrunning World Champion for the VK and SKY distance, Stian Angermund. Stian has been on fire in 2016 and is without doubt a favourite for victory! Salomon will also send Micha Steiner, Davide Magnini, Stian Aarvik and Stefan Knopf.


As stated, the line-up for the Limone Extreme SkyRace is extensive and dark horses will no doubt appear from the sidelines.


Megan Kimmel has been on fire in 2016 and leads the Skyrunner World Series ahead of Laura Orgue and Ragna Debats. Last year, Megan had a below performance at Limone and it lost her the Series title, I don’t think that will happen this year! Laura has had a long year of racing and has shown some fatigue at times, however, she has had an opportunity to recover recently and for sure she will push Megan all the way to the line.


Yngvild Kaspersen will also run and has great potential for a podium place. Caroline Chaverot (Skyrunning World Champion for the ultra-distance) is a surprise entry and my gut reaction is that this race will be too short for her? It will certainly be interesting to see how she performs – she is an incredible talent!


Celia Chiron, Sheila Castano, Aitziber Ibarbia, Michaela Mertova, Maria Zorroza and Nuria Dominguez all add to a stellar line-up!

Skyrunning was born in Italy, it only seems appropriate that the traditions and ethos created on the slopes of the snowy Alps should now be carried forward on new mountains and in new places such as the Creste Della Mughera mountains that back on to Limone sul Garda.

Race website here VK information here SkyRace information here

Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott RunningCompressport and Salomon.

About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline:
Less cloud. More sky.

The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.

iancorless.com is the official photographer and media partner for the

Skyrunner® World Series

Social Media Logos

Twitter (@talkultra)
Instagram (@iancorlessphotography

Follow the Skyrunner® World Series on social media platforms

Twitter @skyrunning_com
Instagram @skyrunning

Salomon Glen Coe Skyline 2016 by Chris Baynham-Hughes


Chris Baynham-Hughes writes about his experience of participating in the 2016 Salomon Glen Coe Skyline, the final race in Skyrunner® World Series for the ‘Extreme’ category.

Judging by the way the internet has exploded over the past week with a constant stream of comment, videos and pictures on social and traditional media; I think it is fair to say that the Scotland Skyline events were a success. What a weekend of running! Kicking off with the first UK vertical kilometre (VK) on the Friday it was a fascinating spectacle – not just the breath-taking scenery, time trial format, facial expressions that silently screamed for the end to be in sight or the cruel, deceptively deep, bog early on in the course, but in the stripped down nature of the race; an ultimate mountain test.


If the VK was the amuse bouche, then the Ring of Steall was the starter. 400 competitors toed the line for a spectacular course and the best of the weekend’s weather. Many had doubled up from the VK to take part in the Ring of Steall and didn’t regret it as the course simply kept on giving.


As part of the event team I’d spent seven hours on the Friday up Munros playing with the radio repeater (test, move, test, repeat) until ultimately we had to give up and bring it down. The Saturday had consisted of seven and a half hours on Sunday’s course marking the route with Pin flags and signs ready for the main course… well, the main course and the desert all in one really.

The Glencoe Skyline had grabbed my attention from its conception. The combination of scrambling, exposed ridge lines and epic territory had me intrigued. Missing the first running of the event due to other commitments meant I could only read quotes from our sports most respected ambassadors such as Emelie Forsberg and blog postings from those that took part; they did nothing to dissuade me from wanting to run this race.


Whilst my interest was piqued, it wasn’t without a tinge of doubt. I wasn’t concerned about the organisation or running of the event – I knew that with Shane at the helm as RD the event would be of the highest possible standard. My doubts came from not knowing the key elements of the route and thus a fear that it may not flow, that it may in some way be a little contrived; putting in gnarly sections because they were gnarly rather than because they fit in the flow of the journey.


Having now run it I can state without a shadow of a doubt that this fear was totally unfounded. Not only that, I can do nothing but agree with the long line of people stating that it is one of the best if not the best race they’ve had the pleasure to run. It is truly stunning, a total cracker jack of a course that just keeps on testing and rewarding relentlessly for as long as you’re out there for. Everything fits; it feels like a natural journey and, frankly, does what it says on the tin, it takes in the skyline of Glencoe.


Having raced too much over the year and not long since returned from completing UTMB I was not expecting much performance wise. Sometimes we need to turn the racer off and the adventurer on and I had entered for the adventure. Getting out in the mountains for the two days before hand had been part of that overall adventure, so by the time I started it felt like the victory lap, the one to savour.

That time on the hill had allowed me to see parts of the course at its best. The main thing that struck me was that the mountains in Scotland are familiar but somehow different; like an aging celebrity that has “had some work done”… but this is not just a misguided effort to freeze/ preserve what was there, this is “Wow, have you seen what they’ve done to their…” type work. I’m lucky in that I primarily play in Snowdonia; an area of true beauty. Hard slogs are generally rewarded by long ridgelines and the mountains generally find their limits within your vision, whereas the mountains of Scotland are not conquered quite so easily.


Ok, so there are nice ridgelines enabling one to bag a number of tops, but there are also many tops that require a decent amount of descent and ascent for you to tick it off.  They stand alone as a mountain within a mountain and give away more to their half million year old volcanic heritage. The second thing I noticed was the sheer scale – not only are the a bit taller in general, but they stretch as far as the eye can see and beyond. The scale of the lochs and the frequently angry skies provide additional beauty and drama to frame this picture; inspiration on a massive scale.

The race starts with a fair trot out on the West Highland Way from Kinlochleven to one of the key features of this course; curved ridge. I’m not a climber so the grade III scrambles had been weighing a little in the back of my mind. One of the key reasons for the long trail run out was to spread the competitors as this section becomes a natural bottleneck and can cause frustration. My experience was very positive though. Yes it would have been great to have monkeyed up the rock faces at my own speed, but in the sections I had to wait I found there were no issues between the competitors waiting their turn and, frankly, the views were so stunning that I was quite happy to drink those in for a change.


The support on the course was excellent. There were plenty of people out on curved ridge cheering, ringing bells, taking photos, giving hugs (to the people they knew I assume!) Don’t get me wrong, this was no Transvulcania with the whole local community out cheers, but it still had the feel of a world championship race. I’ve little doubt that this will build in successive years although I suspect it may be weather dependent.

Hitting the top the running was a delight. Technical, but very runnable undulating paths and single track descents were a joy to run. I don’t expect every year will include a helicopter hovering overhead filming, but it certainly added to the feeling like this race was special, like Skyrunning had really come to town.


Joyous as this was there was always going to be some payback and the bump between us and the next section was steep and unforgiving on both sides of the top. The terrain became boggier underfoot on the climb and the descent was just the right gradient to encourage each competitor to trash their quads. The pockets of support continued before we hit a fast runnable section out to the second of the three main areas with Bidean Nam Bian as the main prize.

Having marked this section of the course I couldn’t wait to get to the ridge line and the incredible views. Sadly on the Sunday they were shorter lived as the mizzle came in determined not to reveal the surrounding beauty. This served me well over the tops allowing me not to be distracted and to knuckle down, but it also gave me another reason to be grateful for having been out on the course the day before.


Again, this part of the course didn’t disappoint. Even the out and back that seemed so unnecessary whilst marking the course served its purpose perfectly. The section is one of those descents and ascents to ensure you earn the bagging of the next peak, but the primary purpose is to allow competitors to see how far/ behind they are of their rivals. I can only imagine that at the front of the race this is vital, but the opportunity to see other friends and rivals was certainly welcomed by me.

The subsequent descent along the ridge is spectacular and quick, but step off the ridgeline and you know you’re in different territory. This section caught a lot of people out as they slipped and over balanced their way down. The rock was now wet and for my money that made this the most dangerous part of the course once the stone steps came into play with a friction akin to ice. There was a clear exception to this in the form of Naila Jornet who dropped like a stone! Her hip movement and grace gave away her skiing background as she flew past scores of people on this 800+ metre straight descent.


The aid station at the road crossing provided a huge boost and psyched me up for the big climb ahead up to the Aonach Eagach ridge – it also provided me with a finger of fudge; something I don’t think I’ve had since I was 12! The crowds were in full voice and I was still buzzing a couple of hundred vertical metres up the hill. Stretching back into the mizzle it was clear to see that competitors were tiring. The final big climb took chunks out of people as it demanded payment for admission to its playground.

Traversing the Aonach Eagach ridge was a pure delight. I can only imagine how spectacular it is on a clear day, but frequently either side of me just dropped off into the cloud I was occupying. The narrow band of rock floated in the clag as it was slowly soaked to add extra tension. Traversing exposed ridges at speed is about those few crucial first moves. Get them right and confidence starts to flow along with the speed. Get them wrong and the pace slows to a crawl as doubts get the better of you. Fortunately for me the first few moves went well and had all thrills and no terror.


The roped support on key sections was a welcome comfort before the rocky/ boggy run off back to the West Highland Way and that that crucial left turn that signals the final straight (which is actually very bendy). I have a tendency to finish strong, like my mind won’t allow my legs to unleash until it knows it will finish. Naturally this didn’t stop me feeling like the path was twice as long as it had been on the way out, but at least it was primarily downhill and fast.

Crossing the line I piled into the water, desperate to rehydrate and make up for the lack of water source on the Aonach Eagach ridge. Entering the Ice factor climbing centre the warmth hit me in two ways, but the physical was nothing compared to the warmth provided by the sentiment and camaraderie of other competitors. Tucking into some post-race food, chatting and surveying the room the buzz was electric. Something very special went on in Glencoe that day; and I feel privileged to have been a part of it.

Images from the Salomon Glen Coe Skyline are available HERE

You can read about the Salomon Mamores VK Here, the Salmon Ring of Steall Here and Salomon Glen Coe Skyline Here

The Skyrunning UK Series concludes on October 22nd at the Garmin Mourne Skyline MTR.