Episode 151 – Carol Morgan

Episode 151 of Talk Ultra has a full and in-depth interview with 2018 The Spine Race female champion, Carol Morgan. Speedgoat Karl is with us to co-host and chew the ultra fat.
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NEWS
ARROWHEAD 135
News just in that John Storkamp, RD of Superior 100 has just won Arrowhead 135 – he’s won it before and has a great history with the race – so awesome.
HONG KONG 100
So, Jig Liang won the race in 9:28:35 – a new CR beating Francois D’Haene’s time. But was then disqualified – apparently he grabbed a water bottle from a hiker and the threw the bottle on the trail! Min Qi was then upgraded to winner with the USA’s Alex Nichols becoming 2nd and Run Yun Yu was 3rd.
Miao Yao was the ladies champ  in a stunning time of 10:40 – that was 40-minutes faster than Nuria Picas! A returning to form Mira Rai was 2nd and Fu-Zhao Xiang in 3rd.
MOUNTAIN MIST 50K
David Riddle and Jackie Merritt took the wins in 3:53 and 4:40.
THE SPINE
Pavel Paloncy won the race (109 hours 50min) for the men and Carol Morgan (130 hours 37min) for the ladies. Once gain it turned out to be epic with the early good and fast conditions getting worse as the days passed. By the end it was all snow, ice, blizzards and the race was even stopped at one point for safety.
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INTERVIEW – CAROL MORGAN
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LANZAROTE TRAINING CAMP
We were out in Lanzarote for our annual multi-day training camp. Once again an incredible week with over 40-athletes of all abilities taking part. Our coaches, MDS champ Elisabet Barnes, up and coming GB athlete Tom Evans and single and multi-stage runner Sondre Amdahl all lead specific based run groups – Marie-Paule Pierson took a walking group. I normally move between groups but this year took a specific group moving between fast walking and running. Stunning week and we have just opened booking for 2019.
What is great about the camp is seeing how people learn and progress. For example, Gemma Game placed 4th at MDS in 2015 and she was running in the fast group with Tom Evans. We had other runners nervous about the challenges a multi-day will bring and by the end of the week they were confident and ready for the next step. We also had one or two runners who actually were worried about just being on the camp but they soon overcame their fears. Got to give a shout out to Sue Ding who had a really tough day 1 with us and then overcame so many fears and obstacles to finish the week on a high.
COLDWATER RUMBLE
Notable because Courtney Dauwalter once again won outright! She did the 52 mile race in 7:10. – this was 1 hr better than the male CR!
Still a quiet time in the news…
Next week THE COASTAL CHALLENGE preview HERE
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UP & COMING RACES

Argentina

Vuriloche Ultra Trail | 90.0 kilometers | February 02, 2018 | website

Australia

Queensland

Dusk to Dawn | 50.0 kilometers | February 10, 2018 | website
Dusk to Dawn | 100.0 kilometers | February 10, 2018 | website
Dusk to Dawn | 100.0 kilometers | February 10, 2018 | website
Dusk to Dawn | 50.0 kilometers | February 10, 2018 | website
Dusk to Dawn | 100.0 kilometers | February 10, 2018 | website
Dusk to Dawn | 50.0 kilometers | February 10, 2018 | website
Dusk to Dawn | 100.0 kilometers | February 10, 2018 | website

Tasmania

The Cradle Mountain Run | 82.0 kilometers | February 03, 2018 | website

Chile 

Futangue Challenge | 62.0 kilometers | February 10, 2018 | website

Finland

Lapland

Rovaniemi Arctic Winter Races | 150.0 kilometers | February 16, 2018 | website
Rovaniemi Arctic Winter Races | 66.0 kilometers | February 16, 2018 | website
Rovaniemi Arctic Winter Races | 300.0 kilometers | February 16, 2018 | website

France

Côtes-d’Armor

Trail Glazig | 72.0 kilometers | February 10, 2018 | website
Trail Glazig | 54.0 kilometers | February 11, 2018 | website

Morbihan

19éme Tro Maneguen | 100.0 kilometers | February 11, 2018 | website

Germany

Lower Saxony

Brocken-Challenge 84,5 km | 86.0 kilometers | February 10, 2018 | website

Guadeloupe

Traces du Nord Basse-Terre | 154.0 kilometers | February 16, 2018 | website

Hong-Kong

Green Power Hike | 50.0 kilometers | February 03, 2018 | website
MSIG Sai Kung 50 | 50.0 kilometers | February 10, 2018 | website

India

Gujarat

Run the Rann | 101.0 kilometers | February 02, 2018 | website
Run the Rann | 161.0 kilometers | February 02, 2018 | website

Kerala

Munnar Marathon | 71.12 kilometers | February 11, 2018 | website

Ireland

Kildare

Donadea 50K | 50.0 kilometers | February 10, 2018 | website

Italy

Marche

Maratona sulla sabbia | 50.0 kilometers | February 11, 2018 | website

Malaysia

Borneo Ultra Trail Marathon | 50.0 kilometers | February 10, 2018 | website
Borneo Ultra Trail Marathon | 100.0 kilometers | February 10, 2018 | website

New Zealand

Tarawera Ultramarathon Run | 85.0 kilometers | February 10, 2018 | website
Tarawera Ultramarathon Run | 62.0 kilometers | February 10, 2018 | website
Tarawera Ultramarathon Run | 162.0 kilometers | February 10, 2018 | website
Tarawera Ultramarathon Run | 100.0 kilometers | February 10, 2018 | website

Oman

Wadi Bih Run | 52.0 kilometers | February 02, 2018 | website
Wadi Bih Run | 72.0 kilometers | February 02, 2018 | website
Wadi Bih Run | 52.0 kilometers | February 02, 2018 | website
Wadi Bih Run | 72.0 kilometers | February 02, 2018 | website

South Africa

Bay Ultra Marathon | 50.0 kilometers | February 02, 2018 | website

Thailand

The North Face 100® – Thailand | 75.0 kilometers | February 03, 2018 | website
The North Face 100® – Thailand | 50.0 kilometers | February 03, 2018 | website
The North Face 100® – Thailand | 100.0 kilometers | February 03, 2018 | website
Ultra Trail Koh Chang | 66.0 kilometers | February 16, 2018 | website
Ultra Trail Koh Chang | 100.0 kilometers | February 16, 2018 | website

USA

Alabama

Black Warrior/Phillip Parker 50k and 25k Trail Runs | 50.0 kilometers | February 10, 2018 | website
Black Warrior/Phillip Parker 50k and 25k Trail Runs | 50.0 kilometers | February 10, 2018 | website

Arizona

Elephant Mountain | 50.0 kilometers | February 03, 2018 | website
Ragnar Relay Del Sol | 200.0 miles | February 09, 2018 | website
Pemberton Trail 50K | 50.0 kilometers | February 10, 2018 | website

Arkansas

White Rock Classic 50K | 50.0 kilometers | February 03, 2018 | website

California

Fort Ord Trail Run | 50.0 kilometers | February 03, 2018 | website
Ordnance 100 | 100.0 kilometers | February 03, 2018 | website
Sean O’Brian Trail Runs | 100.0 kilometers | February 03, 2018 | website
Sean O’Brian Trail Runs | 50.0 kilometers | February 03, 2018 | website
Sean O’Brian Trail Runs | 50.0 miles | February 03, 2018 | website

Florida

Lost 118 | 118.0 miles | February 03, 2018 | website
Iron Horse Endurance Runs | 100.0 kilometers | February 10, 2018 | website
Iron Horse Endurance Runs | 50.0 miles | February 10, 2018 | website
Iron Horse Endurance Runs | 100.0 miles | February 10, 2018 | website
26.2 With Donna | 110.0 miles | February 11, 2018 | website

North Carolina

Uwharrie Mountain Run | 40.0 miles | February 03, 2018 | website

Oregon

Bristow Trail Runs | 50.0 kilometers | February 03, 2018 | website

South Carolina

Rut Rogue 40s | 40.0 miles | February 03, 2018 | website
Rut Rogue 40s | 40.0 miles | February 03, 2018 | website
Rut Rogue 40s | 40.0 miles | February 03, 2018 | website
Mill Stone 50K | 50.0 kilometers | February 10, 2018 | website

Texas

Rocky Raccoon | 100.0 miles | February 03, 2018 | website
Lone Star 100 | 100.0 kilometers | February 10, 2018 | website
Lone Star 100 | 100.0 kilometers | February 10, 2018 | website
Lone Star 100 | 100.0 miles | February 10, 2018 | website
Lone Star 100 | 100.0 miles | February 10, 2018 | website
Rocky 50 Trail Run | 50.0 miles | February 10, 2018 | website
Rocky 50 Trail Run | 50.0 kilometers | February 10, 2018 | website

Virginia

The Wild Oak Trail 100 | 112.8 miles | February 16, 2018 | website

Washington

Jed Smith Ultra Classic | 50.0 miles | February 03, 2018 | website
Jed Smith Ultra Classic | 50.0 kilometers | February 03, 2018 | website
Orcas Island 50K | 50.0 kilometers | February 03, 2018 | website
Orcas Island 100 | 100.0 miles | February 09, 2018 | website

Wisconsin

John Dick Memorial 50K | 50.0 kilometers | February 03, 2018 | website

United Kingdom

Cornwall

Arc of Attrition | 100.0 miles | February 09, 2018 | website

Devon

Coastal Trail Series- South Devon | 34.0 miles | February 03, 2018 | website

Oxfordshire

Thames Trot 50 | 50.0 miles | February 03, 2018 | website

Surrey

Wales

Brecon to Cardiff Ultra | 42.0 miles | February 11, 2018 | website

Warwickshire

Cotswold Marathon & 35.35 Mile Ultra Run | 35.35 miles | February 11, 2018 | website
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CLOSE
01:38:27
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