Episode 121 – On this weeks show we speak with ELS2900 race director, Matt Lefort, about his super tough Andorran race. Niandi brings us a selection of audio, recorded in the Simpson Desrert, as Australia’s 2016 Big Red Run took place. Ian is interviewed by a Portuguese magazine and Speedgoat is back co-hosting!
RUNNING BEYOND BOOK is now available in Germany, Spain, Italy and the English language versions will be posted out on November 3rd. News in that the book will now also be translated to Swedish – HERE
Marc Lauenstein defended his Otter African Trail Run title in South Africa, and set a new course record in 3:54. Robyn Owen and Stevie Kremerplaced 1 + 2 with Owen winning in 4:49 to Kremer’s 4:52. Full results.
BIG DOG BACKYARD ULTRA
A 4.16-mile loop of trail every hour. Those that finish the loop in an hour move on to the next loop and this continues until the last runner standing!Babak Rastgoufard won in 28:48 and gets a place in the Barkley Marathons.
Jon Albon becomes OCR world champion again
Centurion Running’s Autumn 100 had 2 course records from Mark Denby 14:07:39 and Susie Chesher 15:22 – Suzie was so quick she finished 2nd overall results here
6,700 meters of elevation gain over just 70k (44 miles). Thirty-nine competitors started the race, and 24 managed the improbable finish. Xavier Teixido, finished in front at 13:49. Vivien ReynaudandÒscar Perez were second and third in 15:18 and 15:38.
Sonia Regueiro became a two-time finisher and winner, this time 18:59, three hours faster than her finish last year, and Cati Lladó was second in 21:26.
00:54:56 INTERVIEW with ELS2900 RD – Matt Lefort
Pete Kostelnick if you don’t know already is aiming to break the trans-US running record, which stands at 46 days, 8 hours. Pete will likely finish in around 41 or 42 days early next week, which is utterly insane when you think about the fact that he could shave nearly five days off this record. He’s averaging 71 miles a day for the last 36 days, or in Aussie speak, that’s 114kms a day. Bowsers.Read HERE
The 2016 Skyrunner® World Series draws to a conclusion in Limone, Italy. The stunning Lake Garda and the mountains that back onto this iconic location provide a wonderful playground to Friday’s VK and Sunday’s SkyRace.
It’s been a long season of Skyrunning with many new races, new experiences and with four champions already announced – Jasmin Paris and Jon Albon for the EXTREME and Cristofer Clemente and Gemma Arenas for the ULTRA – VK and SKY champions will be confirmed in Italy.
VK starts – 1800 Friday Oct 14th/ 3.7km 1080m+
Ferran Teixido currently leads the 2016 VK ranking ahead of Jan Margarit Sole and Andrej Fejfar. All three will race in Limone looking for maximum points and the crucial 20% bonus. For the ladies, Laura Orgue leads Christel Dewalle and Maria Zorroza – as with the men, the top 3 contenders will race.
But the racing does not stop there, arguably, Limone Extreme VK has the best VK line-up of the year with a multitude of talent toeing the line. Marco Moletto, Hannes Perkman, Nejc Kuhar, Rolf Einar Jensen, Luka Kovacic and the unstoppable Urban Zemmer. It’s going to be a seriously competitive race but more top names will contest the top 3 podium places.
Pascal Egli and Alexis Sevennec will race hard along with Oriol Cardona Coll. Pere Rullan may also race after long injury problems and the possibility of Philip Goetsch racing against Remi Bonnet and Stian Angermund is a very exciting prospect. This may well be a course record year!
Racing in the ladies’ race is equally competitive, for sure, Laura Orgue and Christel Dewalle and pre-race favourites but Francesca Rossi, Serena Vittori, Oihana Kortazar, Beatrice Deflorian and Celia Chiron amongst others will push hard up the winding trails to the summit that looks over Lake Garda.
A unique feature of the Limone Extreme VK is that start time! Starting as darkness arrives, the runners ascend the 1000m under the illumination of head torches as lights of Limone glow in the background – it is a truly spectacular VK!
SKY – 11am Saturday Oct 15th/ 27km 2450m+
Tadei Pivk heads up the 2016 Skyrunner World Series ranking with Hassan Ait Chaou and Pablo Villa Gonzales in 3rd. Young gun, Jan Margarit Sole is placed 4th and he may will be a surprise contender for a top 3 placing but he will have a tough fight from the Casal Mir brothers, Oscar and Marc. In addition, Kiril Nikolov, Adrien Michaud, Alexis Sevennec and Andre Jonsson will run – victory could come from any of these top runners.
But as in the VK, the list does not stop there; Ondrej Fejfar, Aritz Egea, Albert Garcia, Rolf Einar Jensen and a potential victory may well come from Mr. Skyrunning, Marco De Gasperi. But ultimately, Remi Bonnet will return after a year plagued by injury. Last year he dominated the Limone SkyRace and VK, can he do it again?
If he does, he will have to beat the Skyrunning World Champion for the VK and SKY distance, Stian Angermund. Stian has been on fire in 2016 and is without doubt a favourite for victory! Salomon will also send Micha Steiner, Davide Magnini, Stian Aarvik and Stefan Knopf.
As stated, the line-up for the Limone Extreme SkyRace is extensive and dark horses will no doubt appear from the sidelines.
Megan Kimmel has been on fire in 2016 and leads the Skyrunner World Series ahead of Laura Orgue and Ragna Debats. Last year, Megan had a below performance at Limone and it lost her the Series title, I don’t think that will happen this year! Laura has had a long year of racing and has shown some fatigue at times, however, she has had an opportunity to recover recently and for sure she will push Megan all the way to the line.
Yngvild Kaspersen will also run and has great potential for a podium place. Caroline Chaverot (Skyrunning World Champion for the ultra-distance) is a surprise entry and my gut reaction is that this race will be too short for her? It will certainly be interesting to see how she performs – she is an incredible talent!
Celia Chiron, Sheila Castano, Aitziber Ibarbia, Michaela Mertova, Maria Zorroza and Nuria Dominguez all add to a stellar line-up!
Skyrunning was born in Italy, it only seems appropriate that the traditions and ethos created on the slopes of the snowy Alps should now be carried forward on new mountains and in new places such as the Creste Della Mughera mountains that back on to Limone sul Garda.
Race website here VK information here SkyRace information here
Thanks to the support of our Partner Migu Xempower, Sponsor Alpina Watches and Official Pool Suppliers, Scott Running, Compressport and Salomon.
About Skyrunner® World Series
Skyrunning was founded in 1992 by Italian Marino Giacometti, President of the International Skyrunning Federation which sanctions the discipline worldwide and sports the tagline: Less cloud. More sky.
The Skyrunner® World Series was launched in 2004 and has grown to represent the peak of outdoor running defined by altitude and technicality. In 2016, the Series, composed of four disciplines, features 23 races in 15 venues on three continents.
iancorless.com is the official photographer and media partner for the
Episode 120 – Alex Nichols tells us all about his first 100-miler and how how he won it! Emelie Forsberg tells us about her return to Kima and finding solace and new skills in India. Jasmin Paris is on fire and we sum up an incredible 2016 and ‘another’ round record and finally Speedgoat Karl answers your questions about the Appalachian Trail FKT.
KARL ON THE AT
Some questions from listeners:
Daniel “DJ” Denton Funny: will he burn the van because it has his permanent stench after not showering for over 40 days, and, Serious: did the experience result in a deeper bond/relationship with is father and wife?
Seth Holling What was his thoughts on the smokies? Was the smokies tougher or easier than expected? Would he recommend tacklinnog the smokies first (NB) or last (SB)? Also, did he find a sixer that was left for him at Davenport gap where the AT crosses I-40 🍺
Chris Morgan Ask Karl if he had to push through any injuries?
And if he did how did he do it and did they go away? Or did they become something that needed constant management.
Florian Schuetz What made the difference compared to his previous attempts? Why did he manage to break the time this year? Better fitness, no injuries, mental game, etc.
Brett Slater I’d be interested in his foot care regimen and how he avoids calf issues.
David Nowaczewski Ask him what the heck happened on the day he was found face down on the trail?
Ray Jackson Jr. Ask him how it feels to finally be home and in a place where he can rest without deadlines.
RUNNING BEYOND BOOK is now available in Spain, Germany and Italy and the UK edition will be delivered to UK audiences, USA audiences and Southern Hemisphere audiences from November 3rd: more info – HERE
In the SkyRace (39km) Joe Gray did the double ahead of Tayte Pollman and Patrick Parsel – 4:00, 4:00.3 and 4:11 respectively.
Alicia Shay (now Vargo) won the ladies 4:51 ahead of Kristi Knecht and Sandi Nypaver 4:53 and 4:54
GRAND TO GRAND
Florian Vieux and Emilie Leconte won the self-supported race with Sebastien Nain and Elisabet Barnes taking 2nd.
Became a ‘really’ short race due to bad weather and Dylan Bowman and Fernanda Maciel ran great races to win the 27-mile race
Miguel Heras was back to winning ways with a dominant performance and just missed Kilian’s record. he finished in 12:05.Jessed Hernandez and Cristofer Clemente was 3rd. Cristofer became Skyrunner World Series champion for the Ultra distance.
Gemma Arenas tool the race win and Skyrunner World Series. Hillary Allen and Anna Comet placed 2nd and 3rd in the race.
Jasmin Paris sets another FKT on a UK round in wales
00:29:00 INTERVIEW with Jasmin Paris
Kaci Lickteig and Mick Jurynec/ Ryan Weibel (joint) won in 20:27 and 19:33
Rob Krar was back with a victory at Berkeley Trail Adventure 50 mile
This is Episode 117 of Talk Ultra and it’s a packed show. We talk with Jonathan Albon who last year won the Tromso SkyRace and this year placed 2nd. Debbie Martin-Consani talks about running long and her recent CR at the North Downs Way 100 in the UK. We also speak to my fellow podfather and good friend, Martin Yelling, about his inspiring, ‘Long Run Home.’ The News and Niandi co-hosts.
Karl is on the AT and he is now through the first week and everything seems to be going well. Each week I will post a 7-day update on my website, days 1-7 are HERE
RUNNING BEYOND BOOK is going to be available from October in Italy with Germany, Spain and the UK following – HERE
The VK which was run the day before saw Stian Angermund confirm his form from the Skyrunning World Championships with a strong victory and Emelie Forsberg won a nail biting sprint for the line to show us all she is on her way back. Read and view images HERE.
00:16:07 INTERVIEW JONATHAN ALBON
It was a Kenyan victory for Petro Mamu ahead of the UK’s Robbie Simpson and Francesco Puppi from Italy was 3rd. In the ladies race, Michelle Maier took a great victory in 2:58 ahead of Lucy Wambui Murigi and Elisa Desco was 3rd.
120 miles over 6 stages and victory went to David Laney/ Ryan Ghelfi in the men’s race and Amanda Basham/ Keely Henninger for the women.
NORTH DOWNS WAY 100
Neil Kirby 16:46:21
James Poole 17:20:27
John Stocker 18:03:26
Debbie Martin-Consani 18:34:54 (6th overall)
Annabelle Stearns 21:41:32
Wendy Shaw 22:33:55
00:50:14 INTERVIEW DEBBIE MARTIN-CONSANI
MONTANA BRIDGE RIDGE RUN
This 20 mile race gets a mention as Jim Walmsley of Western States fane was apparently flying ahead of course record and then…. a lack of confidence saw him backtrack, WSER is obviously haunting him. Turns out he was on the correct course, he turned around and this time won but missed the record.
Gonzalo Calisto, 5th at 2015 UTMB tests positive for EPO – Compressport have now released a statement which is a really positive sign. Read HERE.
ANGELES CREST 100
Guillaume Calmaettes 19:14
Dominick Layfield 19:30
Dominick Grossman 19:57
Jenny Welch 26:51
Maria Lourdes Rivera 27:02
Selina Nordberg 28:54
SRICHIMNEY SELF-TRANSCENDENCE 3100mile
It was the 20th edition of the 3100m journey and Yuri Trosteny completed the distance first in 46 days and just 94-minutes faster than Asprihanal Aalto. Asprihanal won the race in 2015 in a record 40 days. This time he came from behind and on one day he ran 86 miles to try to steal victory – 94 minutes super close! Yuri ran consistently more than 63 miles everyday!
When this show comes out it will be the Matterhorn Ultraks in Switzerland and then the week after it’s UTMB with a super stacked field and the iconic Trofeo Kima in Italy.
This is Episode 110 of Talk Ultra. This weeks show is a Marathon des Sables special with a load of great content from the Bivouac by Niandi Carmont and then a series of post race interviews with Sondre Amdahl, Elisabet Barnes and Elinor Evans. If that wasn’t enough, we have an interview with Jasmin Paris who has just blasted the Bob Graham Round ladies record to a new level.
It’s a different show this week as we concentrate on Marathon des Sables
Marathon Des Sables
It was a win again for Rachid El Morabity and Russian, Natalia Sedykh dominated the ladies race, times were 21:01:21 and 24:25:46 for the 257km. Full results are HERE
Niandi talk from the Bivouac
00:25:32 INTERVIEW from the Bivouac
A selection of interviews of everyday runners doing extra ordinary things
We discussed this race extensively in a couple of podcasts last year, we spoke with Nikki Kimball and Jeff Browning. Jeff won the race and Nikki decided to withdraw from the race as she felt is was too dangerous. Alarm bells were rung. Unfortunately we have had news of a death at the 2016 edition. We have to be clear here that information is still a little sparse but Ellie Greenwood and Kerrie Bruxvoort have both commented on social media at the races apparent disregard for safety. We will have more information on this as and when possible.
A statement on Facebook from Ultra Fijord said:
The second edition of Ultra Fiord has been a very hard experience, marked by an exceptionally hostile climate and dramatic landscape that formed the backdrop of the race route, that was changed and shortened two days leading to the race to accommodate the impending bad weather. While some runners experienced and embraced the forces of nature, others were beyond their comfort zone. What impacted all of us the most was the loss of 100-mile runner, Arturo Héctor Martínez Rueda. Mr Martínez, 57-year-old from Mexico, had unfortunately passed on at an approximate 65km mark that is about 750m above sea level. Although the likely cause of his death was hypothermia, a confirmation can only be made in the following few days. The unfavourable weather has persisted in this mountain area since Friday, so the rescue team, awaits a favourable weather window to execute the evacuation. The race organiser takes responsibility and apologise for the poor communications to the outside world with regards to this tragic incident, simply because it is a step we could not execute without the confirmation of the status and private communications with Arturo’s family. In this difficult time, the organising team sincerely expresses its condolences to the family and friends of Arturo and ask followers for your cooperation to send peace and respect to them too.
Elisabet Barnes post MDS
Sondre Amdahl post MDS
Elinor Evans post MDS
Jasmin Parishas just elevated the ladies Bob Graham Round record to a new level coming very close to Billy Bland’s benchmark 1982 record
This is Episode 108 of Talk Ultra. We speak with 2016 Transgrancanaria champion, Didrik Hermansen. We have a chat with Brit Paul Navesey about winning the 100km Anglo Celtic Plate and Jason Schlarb gives us the lowdown of skiing the Hardrock 100 route in 4 days. Niandi gives us a stress fracture update (Ian and Niandi loose the plot!) and Niandi brings us another Big Red Run interview and Speedgoat is here after ‘another’ 100-mile victory.
00:01:31 Show Start
Karl wins another 100 – 16:47 at Lake Martin 100
Ian’s been swimming and cycling but no running
Niandi gives us an update on her injury and talks to Kirsten about the Big Red Run
Kirsten Maplestone ran the Big Red Run in Australia in a past edition and will return in 2016, Niandi caught up and had a chat about the unique challenges this race brings. Read about and enter the Big Red Run HERE
Anglo Celtic Plate
Paul Navesey 6:58:52
Daniel Weston 7:11:47
Robert Turner 7:17:11
Melissa Vendables 8:15:54
Edwina Sutton 8:24:05
Sophie Mullins 8:30:22
01:01:00 INTERVIEW PAUL NAVESEY
Two Oceans in SA (56km)
Mike Fokoroni 3:13:33
Caroline Wostmann 3:44:44
Ryan Bak 3:38:17
Mario Mendoza 3:40:00
Matt Flaherty 3:43:00
Ellie Greenwood 4:11:58
Anne Marie Madden 4:22:00
Sarah Bard 4:25:00
Georgia Death Race 68m
Andrew Miller and Bethany Patterson took out the wins in 11:42 and 14:28 for WSER slots
Trail du Ventoux 46km
Nico Martin and in-form Caroline Chaverot took out victories.
Iditarod Trail Invitational 1000m
Tim Hewitt (61) 19 days 9 hours 49 minutes – ouch! First person ever to complete in under 20 days
I took a look back at 2015 this morning and picked an image to represent the races I have attended. It has been quite a year; from the rainforests of Costa Rica, the heat of the Sahara, the wilds of South Africa, the humidity of Hong Kong and of course so many amazing and wonderful races in Europe. A huge thanks to everyone for making 2015 great. Roll on 2016 and many more great races, experiences and inspiring moments.
A big thanks to all my clients, followers of this website, listeners to my podcast, Talk Ultra and of course all the many races and racers worldwide.
Dear all, a heartfelt Merry Christmas to all those who have made 2015 a very special year.
It has been quite a journey. All the races, race directors, runners, teams, sponsors and of course. all the followers of this website who view my images, read my words, listen to Talk Ultra and get involved in this wonderful and crazy sport.
I thank you all and wish you a very Merry Christmas from the trails of La Palma.
The island of La Palma has always ticked many boxes for me, it’s a quiet island that lacks tourism, it has incredible all-year round weather and of course it hosts the Transvulcania Ultramarthon.
I’ve been coming here since 2012; it never disappoints. This year I’m here to find some quiet time to write content for my book, Running Beyond. But I am also here for a long overdue holiday, to spend time with Niandi (who gets neglected with all my travel) but also to get back to some regular time on the trails.
Notice I said, ‘time on the trails’ and not running. To be honest, I’ll take the running if the body will allow, it’s not important though, I just need the head space and the isolation the trails out here bring.
We have no plans other than to work and get objectives done each day and then spend the rest of time doing what makes us happy. Yesterday, I was up early and decided I wanted to be finished with work by midday. My plan was to head up into the mountains and run/ walk/ hike around the rim of the Caldera de Taburiente. In the Transvulcania Ultramarathon, this is often referred to as Roques de los Muchachos but actually Roques is the end of the section where the observatories are located and then the long 18km drop and descent to Tazacorte Port.
It’s an incredible place and one of the key sections of the Transvulcania Ultramarthon due to its elevation of 2400+m and the stunning views it provides to the east and the west. In the east one can see the islands of Tenerife, El Hierro and La Gomera and they are visible in the photos. The terrain here varies greatly from technical rocky sections of jagged and irregular rock to sandy and dusty trail. Although the trail goes up and down, in real terms most of the climbing is done by the time you reach Pico de la Nieve at 2232m.
Niandi and myself accessed the GR131 (Transvulcania route) at Pico de la Nieve as a trail, the PR LP 3 comes in from the main access road (LP4).
From the road it’s a 20-30min hike in to the GR131 and then it’s possible to follow the Transvulcania route on an out-and-back to Roques de Los Muchachos (approx 10km, 20km round trip).
Needless to say it’s a stunning section of trail and I have to say, one of my favourites in the world. Key sections are Pico de la Cruz, Piedra a Llana, Marro Negro, Pico de la Cruz and Fuente Nueva before arriving at Roques de los Muchachos.
If you are a runner, hiker, walker or basically someone just looking for an inspirational day on trail with stunning views, I can’t recommend this enough.
Yesterday for me was one of those special days; from early afternoon, through to sunset and then finishing off in the dark with just a headlight, the moon, the stars and Niandi for company.
Niandi and myself didn’t worry about pace, time, or anything for the that matter. We just moved, stopped, took photographs and soaked in a magical place.
So magical, I wanted to share the journey in images.
This is Episode 101 of Talk Ultra. We speak with Jo Meek who is back in form after almost a year of injury. Mal Law talks about HIGH FIVE-0 and Lucja Leonard talks all about weight loss in Talk Training. Dare I say it, but the PED debate has started in ultra, trail and mountain running and we discuss what is happening! Speedgoat is here.
00:01:31 Show Start
Help Nepal – Nepal images ‘FACES of NEPAL’ – order a print and all funds donated to Nepal charities HERE
TRAINING CAMP in Lanzarote with Elisabet Barnes 28th Jan to Feb 4th HERE
DRUGS, PEDs, EPO are becoming a reality in our sport READ HERE and your thoughts.
1 – Zach Miller 6:12
2 – Dylan Bowman 6:20
3 – Ryan Bak 6:26
1 – Megan Kimmel 7:13
2 – Ellie Greenwood 7:23
3 – Larisa Dannis 7:25
1 – Francois D’Haene 5:42
2 – Eirik Haugsness
3 – Upendra Sunuwar
1 – Maud Gobert 7:08
2 – Marie McNaughton
3 – Rebecca Nakuwa
VULCANO ULTRA TRAIL 100k
1 – Cristofer Clemente 12:31 held off Joe Grant for the win
2 – Manuela Vilaseca 15:48 ran away with the ladies race ahead of Veronica Bravo
SAINT E LYON France
Benoit Cori (Templars winner) finished with Nicolas Martin joint 1st 5:07 and Corali Bugnare took out the ladies wins 6:32