the INTERVIEWS Season 1-Episode 6 : Dean Karnazes

Dean Karnazes born Constantine Karnazes; August 23, 1962, is an American ultra-marathon runner, and author of Ultramarathon Man: Confessions of an All-Night Runner, which details ultra endurance running.
Karnazes has completed a plethora of endurance events, most notable achievements include:
  • Ran 350 miles (560 km) in 80 hours and 44 minutes without sleep in 2005.
  • Single-handedly completed “The Relay”, a 199-mile (320 km) run from Calistoga to Santa Cruz, eleven times
  • Ran a marathon to the South Pole in −13 °F (−25 °C) temperatures without snowshoes in 2002
  • Ran a marathon in each of the 50 states in 50 consecutive days in 2006
Other athletic achievements include:
  • Winner (male), Badwater Ultramarathon (135 miles (217 km) across Death Valley in 120 °F (49 °C) temperatures), 2004 (with five other top-10 finishes from 2000-2008)
  • Winner, Vermont Trail 100 Mile Endurance Run, 2006
  • Overall Winner, 4 Deserts Race Series, 2008
  • American Ultrarunning Team, World Championships, 2005, 2008
  • 148 miles (238 km) in 24 hours on a treadmill, 2004
  • Eleven-time 100-Mile/1 Day Silver Buckleholder at the Western States Endurance Run
  • Ran 3,000 miles (4,800 km) across the United States from Disneyland to New York City in 75 days, running 40 to 50 miles (65 to 80 km) per day, 2011
Other honors include:
  • Competitor magazine Endurance Athlete of the Year Award winner, 2008, 2006, 2005
  • ESPN ESPY Award winner, “Best Outdoor Athlete”, 2007
  • Men’s Journal, Adventure Hall of Fame, 2007
  • Outside magazine, Ultimate Top 10 Outdoor Athletes, 2004
First recorded in 2012
Episode 0h 38m 46s
Talk Ultra back catalogue HERE
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Hosted on ANCHOR (HERE) the INTERVIEWS will also be available to listen on many other players, including SPOTIFY (HERE).
ANCHOR app on Apple HERE and Google HERE
Download links will be added in due course.
Apple Podcasts HERE
Breaker HERE
Castbox
Google Podcasts HERE
Overcast HERE
Pocket Casts  HERE
RadioPublic HERE
Spotify HERE
Stitcher
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TALK ULTRA podcast will be released as normal providing you long shows as it has always done with ideally two shows per month. The back catalogue will be released randomly via the INTERVIEWS and not chronologically.
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Episode 180 – Christmas Show with Speedgoat Karl, Zach Bitter and Beth Pascall

Episode 180 of Talk Ultra brings you our Christmas Show and three in-depth chats with Speedgoat Karl all about 100’s. Setting a 100-mile WR with Zach Bitter and an incredible 2019 with Beth Pascall.
*****
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
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Many thanks to our Patrons who have helped via PATREON
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00:01:28 SPEEDGOAT KARL talks about winning 42 100-mile races.
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01:14:00 ZACH BITTER discusses his amazing 100-mile world record.
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02:14:00 BETH PASCALL talk about her amazing 2019 running Western States, UTMB and victory at Ultra Trail Capetown.
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Watch ‘WRATH‘ featuring Damian Hall and Beth Pascall HERE
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03:00:00
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And use good old word mouth.
Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Our web page at www.iancorless.com has all our links and back catalogue.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
*****
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website – talkultra.com

AZORES and JORDAN 2020 with ULTRA X and MYRACEKIT

With a New Year looming it’s finally great to announce that in May 2019 I agreed to join forces with ULTRA X and myRaceKit to work with them in promotion of two events on the 2020 calendar:

Azores April 23rd to 26th

Jordan October 3rd to 11th

ULTRA X have had a great 2019 with events in Sri Lanka, Jordan, Mexico and the Azores, in 2020 they move forward:

  • Sri Lanka – March
  • Azores – April
  • Jordan – October
  • Mexico – November

 

  • Bolivia – tbc
  • China – tbc

ULTRA X have brought a new experience to the multi-day world offering race entry at accessible prices, easy registration, a global series, a community and club for all and uniquely, they a proposing a ULTRA X World Championship that will take place every 2-years, starting in 2021.

Although new to the multi-day world, ULTRA X had significant growth in 2019 and now with the help of myRaceKit, specialist equipment supplier for multi-day races, 2020 looks set to be a great year.

Rebeca from myRaceKit is an accomplished ultra-runner, here at the 2019 Marathon des Sables.

Many will know myRaceKit through two-times Marathon des Sables and multi-day specialist, Elisabet Barnes. Elisabet was the owner of myRaceKit until she sold to the new owner, Rebeca Ehrnrooth, Elisabet remaining as a shareholder.

Moving in to 2020, myRaceKit are the exclusive equipment partners for ULTRA X events including pre-race weekends. At the Azores and Jordan races, Elisabet Barnes and Sondre Amdahl will fly the myRaceKit flag amongst two hotly contested races with runners from all over the world attending.

Elisabet and Sondre training in Lanzarote in 2019. They will return again, January 2020.

AZORES

The ULTRA X Azores 125 is 2-day event  in April and is designed as introduction to the multi-day format. It is the first half-distance race Ultra X have offered. The Azores are truly spectacular situated 1000-miles in the Atlantic Ocean. Close to Portugal, this tiny archipelago of islands offers incredible trails along volcanoes, through amazing green valleys and past stunning lagoons.

Taking place on the island of Sao Miguel, nicknamed “the Green Island”. It is one of the nine volcanic islands based out in the Mid Atlantic. Governed by Portugal, this wild and remote archipelago is characterised by dramatic landscapes, fishing villages and green pastures. The climate of the Azores is very mild for such a northerly location, due to the marine influence, temperatures remain around 20c all year-round.

Racing takes place over 2-days, with 83km to cover on day-1 and 42km to cover on day-2. It’s not an easy challenge! Included in entry is accommodation during the race, race entry, rationed water, medical team, ground assistance and a medal at the finish. The race is self-sufficient, so runners must come prepared to survive for the duration of the race.

Enter here https://tickets.trumin.com/ultra-x-azores-2020 £295.00

JORDAN

Ultra X Jordan (previously the Wadi Rum Ultra) takes participants through the land of Lawrence of Arabia. The mystical course takes competitors through historic sites, into dramatic Wadis and over magnificent sand dunes.

Wadi Rum’s nickname is ‘the valley of the moon’ and you will see why.

Its landscape, characterised by unique towering rock formations will truly blow you away, as will the challenge. As locations go, this place is unrivalled in its beauty.

A 5-day race, the race will cover daily distances of 46km, 50km, 70km, 46km and finally, 38km. As will all ULTRA X races, the event is self-sufficient, so, runners need to carry food, clothes, sleeping bag and all they need for the event. Rationed water and a tent is provided.

Enter here: https://tickets.trumin.com/ultra-x-jordan-2020-deposit Deposit is £300.00

Speaking to Sam Heward from ULTRA X in October, I expressed how happy I was to be joining in 2020:

“It is great to see that Ultra X are creating new races, in new locations around the world. Ultra X 125 Azores is something a little different with it being just a two day race, this will appeal to many as a mini adventure and an opportunity to test themselves before stepping up to a 5-day format. I have heard much about the Azores and it’s a place I am keen to visit and explore.”

 

Roll on 2020, some new trails and experiences.

Contact ULTRA X https://ultra-x.co/

Contact myRaceKit https://www.myracekit.com/

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Episode 179 – Kim Collison

Episode 179 of Talk Ultra brings you an interview with Kim Collison who recently completed a Winter Bob Graham Round in a course record time.
*****
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
Donate HERE
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NEWS

JFK50
Seth Ruhling took a flying win and surprise top slot ahead of Zach Bitter. Cecilia Flori topped the women’s podium.
Ultra Trail Cape Town
Beth Pascall and Cody Reed took great victories in 10:55 (new CR) and 10:04 respectively.
Francois D’Haene and Nocolas Martin were 2nd and 3rd with last-years female champ, Emily Hawgood placing 2nd ahead of Dominika Stelmach.
La SaintéLyon
The classic French night race from St Etienne to Lyon was won by Cédric Fleureton and Camille Bruyas in 5:54 and 6:54.
Oman by UTMB
After last-years event, a new longer distance race was added at 170km. This played in to the hands of Ireland’s Eoin Keith who took the win in 36:04 with Kaori Niwa taking the female win in 41:29
The 130km was won by Francesca Canepa and Romain Olivier.
Bhim Guring took the win in the 50km and Sunday Budha made it a Nepali top slot too.
EverestTrail Race
Read the daily reports here for the stages:
1 here, 2 here, 3 here, 4 here, 5 here and 6 here.
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Show Length 01:34:00
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Share us on Facebook – Talk Ultra FB https://www.facebook.com/talkultra/
Tweet us on Twitter – Talk Ultra on Twitter https://twitter.com/Talkultra
And use good old word mouth.
Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Our web page at www.iancorless.com has all our links and back catalogue.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
Keep running
*****
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website – talkultra.com

Episode 171 – Dan Lawson #training for by MyRaceKit. and Eric Senseman

Episode 171 of Talk Ultra is here… We bring you a full and in-depth interview with Dan Lawson talking about his Jordan FKT, his ReRun Project and ’ Training for…’ UTMR in conjunction with MyRaceKit. We also bring you an interview with Eric Senseman and Elisabet Barnes co-hosts.
*****
Talk Ultra is now on Tunein- just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help! 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON
Donate HERE
NEWS
MDS 2019
Read the full story and view the images HERE
*****
TRAINING FOR…
In a series of new podcasts and articles, ’TRAINING FOR…’ will bring you discussion with runners on how they will prepare for their next big adventure.
This is brought to you by myRaceKit – the multi-stage and ultra-running specialist store  www.myracekit.com
Interview with DAN LAWSON
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 Interview with ERIC SENSEMAN
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Share us on Facebook – Talk Ultra FB https://www.facebook.com/talkultra/
Tweet us on Twitter – Talk Ultra on Twitter https://twitter.com/Talkultra
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
02:38:40
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Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website- talkultra.com
UP & COMING RACES go to https://marathons.ahotu.com

Everest Trail Race 2018 #ETR2018

EVEREST TRAIL RACE, Nepal

Twenty years from now you will be more disappointed by the things you didnt do than by the ones you did do. So, throw off the bowlines, sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover. – Mark Twain

Sir Edmund Hillary and Tenzing Norgay (Sherpa Tenzing) are the stuff of legends; real comic book heroes for this modern era. They had the RIGHT STUFF! You know what I mean, stiff upper lip and the ability to take it on the chin.

Think back, 50+ years ago clad in wool and leather boots they departed Kathmandu on what is now considered one of the most iconic journeys everon the planet. A journey that would take the duo and a British expedition step-by-step, stride-by-stride from Kathmandu to Everest Base Camp; a journey to climb the highest mountain in the world, Everest.

To follow in the footsteps of these pioneers, to follow in the footsteps of Hilary and Tenzing and retrace the ‘53’ journey is beyond running. Its a life affirming and life changing experience and one that the Everest Trail Race provides.

Kathmandu is just the most incredible place. Its a cacophony of noise, colour, people, cars and dust. Nothing can really prepare you for the assault on your senses. A dichotomy for the mind; I embrace the poverty around me and I make it look amazing with stunning photos. Am I a fake? Its a question I often ask. Do I prostitute the locals for my own gain? I think the answer is yes! But with each photograph captured I receive a smile, an acknowledgement that I have made them happy.

Departing Kathmandu, the road to Jiri is a twisting and gut-wrenching series of bends and miles. At 1905m altitude base camp 1 is warmed by the glow of yellow tents. As the sun lowers behind the surrounding mountains, anticipation of the journey ahead is high. Sherpas and porters prepare dinner and we spend a first night under canvas. Suddenly, the journey ahead feels very real.

The Everest Trail Race (ETR) follows the route of Hilary and Tenzing from Jiri all the way to Tengboche and then turns around and heads back to Lukla, thus facilitating an easy and manageable exit point to fly back to Kathmandu.

At 100-miles in distance an experienced ultra-runner may well think the race to be easy. Think again. The combination of relentless climbing, long descents, technical terrain and high altitude makes the ETR, mile-for-mile one of the toughest races of its type.

Broken down into manageable chunks, the race is divided into 6-stages with daily distances of approximately 22, 28, 30, 31, 20 and 22km. Altitude gain starts at 3000m and builds to 6000m. The ETR is a journey to widen one’s eyes and lungs. The visual splendor of the Himalayas is beyond words. The mountains, trails and people arguably provide one of the most stunning backdrops to any race on the planet. It’s easy to become stuck in the moment; the moment of relentless forward motion, then something stirs, you look up and as your jaw hits the floor, the visual splendor takes what little breath remains away; you are left gasping, breathless at the beauty.

Large eyes, dried dirt, runny noses and wide-open welcoming smiles; the Nepalese people really are the salt of the earth. Living in a harsh, demanding and remote environment they have adapted to the surroundings and have found a peace and humility that we can all learn from.

The trekking route, on which we travel, is the motorway of Nepal. We are the tourists, a constant stream of heavy goods vehicles surround us: porters, mules or yaks. Porters transport goods and services up and down this trail motorway daily, an important lifeline to the whole community. For £10 a day they will carry 30kgs on their backs covering high altitude and long distances with the ease of mountain goats. Experienced porters have been known to carry up to 120kg per day. It is beyond belief or comprehension. It is easy to look on from the outside and nod disapprovingly. However, this is normal. No roads exist here, the only method of transporting any goods along the trail are by porter, yak or mule.

Day 1 to Bhandar eases runners into the race with 3700m+/- of vertical gain and descentand approximately 21km in distance. The mind is released, and the legs and lungs try to follow. The sound of horns from local villagers announce the race is underway.

Bhandar to Jase Bhanjyang is a beast and arguably day 2 is considered one of the toughest of the race. It’s a brute! A brute of epic proportions; it leaves every runner questioning the journey ahead and the possibility of completion. Deviating from Hilary and Tenzing’s route, the ETR does not circumnavigate Pikey Peak at just over 4000m but goes over it! As one runner said, ‘It would certainly appear that day 1 really had been just a hors d’oeuvre and the race would miss the entrée and go straight into the main course, ready or not!’

Like any good meal, you can sometimes be a little over faced with the plate in front of you. Pikey Peak was such an indulgence. It was a climbing journey that made a vertical kilometer look like a small hill-rep. Front-runners can anticipate 2-hours plus of relentless climbing, the remainder of the field can spend 4, 5, 6 and maybe longer negotiating the steep slopes of these Himalayan foothills. From the summit; each step of pain is rewarded with a wonderful vista of the Himalayan range. In the distance Everest, Lohtse and Ama Dablam making this 4000m-peak dwarf with their 7000m plus splendor.

Kharikhola provides an incredible end to day-3. A monastery perched atop a mountain. I have often heard how runners have discussed and explained out of body experiences while running. Its not something one can pinpoint, like a mirage they come and go leaving one to question ones sanity. Kharikhola may well have provided such stimulus. Is that real?one may ask and as the final steps arrive and the ETR finish banner awaits.

Travel is the discovery of truth; an affirmation of the promise that human kind is far more beautiful than it is flawed. With each trip comes a new optimism that where there is despair and hardship, there are ideas and people just waiting to be energized, to be empowered, to make a difference for good.” – Dan Thompson, Following Whispers: Walking on the Rooftop of the World in Nepal’s Himalayas.

The trail changes and suddenly more trekkers, more porters, more mules and yaks populate the trail to Lukla and beyond. Dropping down and climbing up, the trail switches and twists and as you turn a bend at Kari La, the mountains hit you through the mist. They are no longer distant peaks but massive snow-covered monsters that make you realise how completely insignificant you are.

I see a woman carrying wood to her home. I stop her and ask for a photograph. Without hesitation she stops, looks me in the eye and patiently waits while I work my craft. Her face is leathered, full of lines and adorned with gold jewelry. She is beautiful. I cant even remotely pinpoint her age, but her face tells me a multitude of stories. Each line an experience. A story of laughter, a story of childhood and I am sure many stories of hardship.

Tengboche, the finish line of day-5 offers a panorama to bring a tear to the eye. Everest, Lohtse and Ama Dablam are close and the finish line of the ETR frames them beautifully like a classic painting. Relief, emotions and an outpouring of tears make the journey worthwhile. So tough the journey, many a runner needs to be reminded to turn around, look, and see what is behind them. The reaction always the same, a huge intake of air, a hand to the face and then a lowering of the head.

Hillary and Tenzing carried on from Tengboche. In the process they created a new world, a world where anything is possible. They climbed to the top and looked down and in doing so they paved the way for all of us to set new horizons, new goals and they have made us all ask the question, what if?

It is not the mountain we conquer but ourselves.

Edmund Hillary

Passing through Sagarmatha National Park, crossing Hilary Bridge, navigating through Namche Bazaar the final calling of Lukla confirms the end of the ETR.

Nepal and the Everest Trail Race provides more than a race experience, they provide a spiritual journey that transcends running. Running may be the vehicle but the trails of Nepal provide the highway, a highway to a new experience, to something magical and to something special.

Words taken from the book RUNNING BEYOND HERE

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Compressport Trail Menorca – Cami de Cavalls 2018 Race Summary

The Compressport Trail Menorca Cami de Cavalls is a series of races, five in total, that take a 360-degree journey around the stunning island of Menorca. The shortest distance 32km’s and the longest, 185km’s.  Rocks, technical trail, beautiful beaches, turquoise sea, lush green vegetation and coves that are hidden away that need to be discovered. The weekend of racing offers a simple concept, to provide runners of all ability an opportunity to see the best of what Menorca has to offer over. distances of 32km, 55km, 85km, 100km and 185km.

The TMCDC is the main event stating and concluding in Ciutadella in two waves, the first at 0830 and the second, for faster runners, at 1430.

Anything can happen in185km’s and the ladies’ race had its fair share of action and changes. Gemma Avelli was a clear favourite coming into the race as the 2017 champion. Despite cooler temperatures, less heat and no intense sun, things did not go well for the defending champion and shows forced to withdraw at 30km.

For the remainder of the day and into the night, Alice Modignani took the race by the scruff of the neck and dictated the pace ahead of Sasha Roig. The night took its toll and by dawn, Eva Orives had the lead. Tina Ameller also had passed Modignani and was now 15-minutes behind the leader. 

Timing her race to perfection, Ameller closed gap and in the final 20km and took the lead, no doubt local knowledge providing a great help. Orives finished 2nd over 30-minutes later and Modignani fought hard for the final podium place with just over. 1-minute to spare over. 4th place. 

Ameller at the finish gave her thoughts, “I didn’t expect it as last year I had to retire. The only thing I wanted to do was to finish it one way or another. I corrected my mistakes. I ran very slowly for the first 100 km, but in the end it’s about your level of endurance. At Cala en Bosc I took the lead, but I had to run. During the last kilometers people were really encouraging me. I’m absolutely elated and now I’m going to enjoy it.” 

Antoine Guillon was a firm favourite in the men’s race, he won last year, knows the island and 100-miles seems to cause this long-distance specialist little or no problems. He started the day relaxed hovering around 10th place. But after 20km’s he took the lead with. Gerard Morales and. The duo ran side-by-side for much of the first 100km. Pere Luis Garau like Guillon had started the day relaxed but finally moved to. 3rd in pursuit of the duo. 

Guillon finally made a move around the 115km mark, the pace too fast for Morales. Guillon pushed on, now Luis Garau and Morales were together, workings a team and the question was all about whether they could close the gap?

At 130km, the aid station Cala en Porter, confusion hit as Morales and Luis Garau arrived first. Unfortunately, Guillon had got lost and wasted a valuable 35-minutes. Showing pure class, Guillon closed the gap to the duo and then pushed ahead, no doubt frustrated by his error. Luis Garau matched the Frenchman and Morales slowly slipped back to 3rd place. 

The duo pushed at the front and it is unclear if Guillon could not drop Luis Garau or if they decided to finish together? Finish together they did, hand-in-hand, and just 3-minutes off Guillon’s 2016 course record time. It was great moment for Luis Garau, you could see his emotion on the finish line and Guillon gave him respect, “Pere Luís is very strong and I’m happy to have reached the finish line alongside him. I’ll return to Menorca next year to try to get under 19 hours, as I have realised that it’s possible for me to do that”.

Morales finished 3rd just over 10-minutes later looking very tired, a job well done achieving the final podium place.

Men’s Result

  1. Pere Luis Garau and Antoine Guillon 19:21:21
  2. Gerard (Blacky) Morales19:32:01
  3. Marc Sole 20:58:27
  4. Carlos Herrero 21:23:44

Full results HERE

Women’s Results  

  1. Tina Ameller. 26:56:53
  2. Eva Orives 27:31:09
  3. Alice Modignani 28:38:27
  4. Maria Fiol. 28:39:55
  5. Buha. Bali30:01:35

Full results HERE

Race Images available HERE

Episode 151 – Carol Morgan

Episode 151 of Talk Ultra has a full and in-depth interview with 2018 The Spine Race female champion, Carol Morgan. Speedgoat Karl is with us to co-host and chew the ultra fat.
*****
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
NEWS
ARROWHEAD 135
News just in that John Storkamp, RD of Superior 100 has just won Arrowhead 135 – he’s won it before and has a great history with the race – so awesome.
HONG KONG 100
So, Jig Liang won the race in 9:28:35 – a new CR beating Francois D’Haene’s time. But was then disqualified – apparently he grabbed a water bottle from a hiker and the threw the bottle on the trail! Min Qi was then upgraded to winner with the USA’s Alex Nichols becoming 2nd and Run Yun Yu was 3rd.
Miao Yao was the ladies champ  in a stunning time of 10:40 – that was 40-minutes faster than Nuria Picas! A returning to form Mira Rai was 2nd and Fu-Zhao Xiang in 3rd.
MOUNTAIN MIST 50K
David Riddle and Jackie Merritt took the wins in 3:53 and 4:40.
THE SPINE
Pavel Paloncy won the race (109 hours 50min) for the men and Carol Morgan (130 hours 37min) for the ladies. Once gain it turned out to be epic with the early good and fast conditions getting worse as the days passed. By the end it was all snow, ice, blizzards and the race was even stopped at one point for safety.
*****
INTERVIEW – CAROL MORGAN
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LANZAROTE TRAINING CAMP
We were out in Lanzarote for our annual multi-day training camp. Once again an incredible week with over 40-athletes of all abilities taking part. Our coaches, MDS champ Elisabet Barnes, up and coming GB athlete Tom Evans and single and multi-stage runner Sondre Amdahl all lead specific based run groups – Marie-Paule Pierson took a walking group. I normally move between groups but this year took a specific group moving between fast walking and running. Stunning week and we have just opened booking for 2019.
What is great about the camp is seeing how people learn and progress. For example, Gemma Game placed 4th at MDS in 2015 and she was running in the fast group with Tom Evans. We had other runners nervous about the challenges a multi-day will bring and by the end of the week they were confident and ready for the next step. We also had one or two runners who actually were worried about just being on the camp but they soon overcame their fears. Got to give a shout out to Sue Ding who had a really tough day 1 with us and then overcame so many fears and obstacles to finish the week on a high.
COLDWATER RUMBLE
Notable because Courtney Dauwalter once again won outright! She did the 52 mile race in 7:10. – this was 1 hr better than the male CR!
Still a quiet time in the news…
Next week THE COASTAL CHALLENGE preview HERE
*****
UP & COMING RACES

Argentina

Vuriloche Ultra Trail | 90.0 kilometers | February 02, 2018 | website

Australia

Queensland

Dusk to Dawn | 50.0 kilometers | February 10, 2018 | website
Dusk to Dawn | 100.0 kilometers | February 10, 2018 | website
Dusk to Dawn | 100.0 kilometers | February 10, 2018 | website
Dusk to Dawn | 50.0 kilometers | February 10, 2018 | website
Dusk to Dawn | 100.0 kilometers | February 10, 2018 | website
Dusk to Dawn | 50.0 kilometers | February 10, 2018 | website
Dusk to Dawn | 100.0 kilometers | February 10, 2018 | website

Tasmania

The Cradle Mountain Run | 82.0 kilometers | February 03, 2018 | website

Chile 

Futangue Challenge | 62.0 kilometers | February 10, 2018 | website

Finland

Lapland

Rovaniemi Arctic Winter Races | 150.0 kilometers | February 16, 2018 | website
Rovaniemi Arctic Winter Races | 66.0 kilometers | February 16, 2018 | website
Rovaniemi Arctic Winter Races | 300.0 kilometers | February 16, 2018 | website

France

Côtes-d’Armor

Trail Glazig | 72.0 kilometers | February 10, 2018 | website
Trail Glazig | 54.0 kilometers | February 11, 2018 | website

Morbihan

19éme Tro Maneguen | 100.0 kilometers | February 11, 2018 | website

Germany

Lower Saxony

Brocken-Challenge 84,5 km | 86.0 kilometers | February 10, 2018 | website

Guadeloupe

Traces du Nord Basse-Terre | 154.0 kilometers | February 16, 2018 | website

Hong-Kong

Green Power Hike | 50.0 kilometers | February 03, 2018 | website
MSIG Sai Kung 50 | 50.0 kilometers | February 10, 2018 | website

India

Gujarat

Run the Rann | 101.0 kilometers | February 02, 2018 | website
Run the Rann | 161.0 kilometers | February 02, 2018 | website

Kerala

Munnar Marathon | 71.12 kilometers | February 11, 2018 | website

Ireland

Kildare

Donadea 50K | 50.0 kilometers | February 10, 2018 | website

Italy

Marche

Maratona sulla sabbia | 50.0 kilometers | February 11, 2018 | website

Malaysia

Borneo Ultra Trail Marathon | 50.0 kilometers | February 10, 2018 | website
Borneo Ultra Trail Marathon | 100.0 kilometers | February 10, 2018 | website

New Zealand

Tarawera Ultramarathon Run | 85.0 kilometers | February 10, 2018 | website
Tarawera Ultramarathon Run | 62.0 kilometers | February 10, 2018 | website
Tarawera Ultramarathon Run | 162.0 kilometers | February 10, 2018 | website
Tarawera Ultramarathon Run | 100.0 kilometers | February 10, 2018 | website

Oman

Wadi Bih Run | 52.0 kilometers | February 02, 2018 | website
Wadi Bih Run | 72.0 kilometers | February 02, 2018 | website
Wadi Bih Run | 52.0 kilometers | February 02, 2018 | website
Wadi Bih Run | 72.0 kilometers | February 02, 2018 | website

South Africa

Bay Ultra Marathon | 50.0 kilometers | February 02, 2018 | website

Thailand

The North Face 100® – Thailand | 75.0 kilometers | February 03, 2018 | website
The North Face 100® – Thailand | 50.0 kilometers | February 03, 2018 | website
The North Face 100® – Thailand | 100.0 kilometers | February 03, 2018 | website
Ultra Trail Koh Chang | 66.0 kilometers | February 16, 2018 | website
Ultra Trail Koh Chang | 100.0 kilometers | February 16, 2018 | website

USA

Alabama

Black Warrior/Phillip Parker 50k and 25k Trail Runs | 50.0 kilometers | February 10, 2018 | website
Black Warrior/Phillip Parker 50k and 25k Trail Runs | 50.0 kilometers | February 10, 2018 | website

Arizona

Elephant Mountain | 50.0 kilometers | February 03, 2018 | website
Ragnar Relay Del Sol | 200.0 miles | February 09, 2018 | website
Pemberton Trail 50K | 50.0 kilometers | February 10, 2018 | website

Arkansas

White Rock Classic 50K | 50.0 kilometers | February 03, 2018 | website

California

Fort Ord Trail Run | 50.0 kilometers | February 03, 2018 | website
Ordnance 100 | 100.0 kilometers | February 03, 2018 | website
Sean O’Brian Trail Runs | 100.0 kilometers | February 03, 2018 | website
Sean O’Brian Trail Runs | 50.0 kilometers | February 03, 2018 | website
Sean O’Brian Trail Runs | 50.0 miles | February 03, 2018 | website

Florida

Lost 118 | 118.0 miles | February 03, 2018 | website
Iron Horse Endurance Runs | 100.0 kilometers | February 10, 2018 | website
Iron Horse Endurance Runs | 50.0 miles | February 10, 2018 | website
Iron Horse Endurance Runs | 100.0 miles | February 10, 2018 | website
26.2 With Donna | 110.0 miles | February 11, 2018 | website

North Carolina

Uwharrie Mountain Run | 40.0 miles | February 03, 2018 | website

Oregon

Bristow Trail Runs | 50.0 kilometers | February 03, 2018 | website

South Carolina

Rut Rogue 40s | 40.0 miles | February 03, 2018 | website
Rut Rogue 40s | 40.0 miles | February 03, 2018 | website
Rut Rogue 40s | 40.0 miles | February 03, 2018 | website
Mill Stone 50K | 50.0 kilometers | February 10, 2018 | website

Texas

Rocky Raccoon | 100.0 miles | February 03, 2018 | website
Lone Star 100 | 100.0 kilometers | February 10, 2018 | website
Lone Star 100 | 100.0 kilometers | February 10, 2018 | website
Lone Star 100 | 100.0 miles | February 10, 2018 | website
Lone Star 100 | 100.0 miles | February 10, 2018 | website
Rocky 50 Trail Run | 50.0 miles | February 10, 2018 | website
Rocky 50 Trail Run | 50.0 kilometers | February 10, 2018 | website

Virginia

The Wild Oak Trail 100 | 112.8 miles | February 16, 2018 | website

Washington

Jed Smith Ultra Classic | 50.0 miles | February 03, 2018 | website
Jed Smith Ultra Classic | 50.0 kilometers | February 03, 2018 | website
Orcas Island 50K | 50.0 kilometers | February 03, 2018 | website
Orcas Island 100 | 100.0 miles | February 09, 2018 | website

Wisconsin

John Dick Memorial 50K | 50.0 kilometers | February 03, 2018 | website

United Kingdom

Cornwall

Arc of Attrition | 100.0 miles | February 09, 2018 | website

Devon

Coastal Trail Series- South Devon | 34.0 miles | February 03, 2018 | website

Oxfordshire

Thames Trot 50 | 50.0 miles | February 03, 2018 | website

Surrey

Wales

Brecon to Cardiff Ultra | 42.0 miles | February 11, 2018 | website

Warwickshire

Cotswold Marathon & 35.35 Mile Ultra Run | 35.35 miles | February 11, 2018 | website
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The Faces of Superior 100 2017

The Superior Trail 100 was founded in 1991 when there was no more than ten 100 mile trail races in the USA, back then if you wanted to run a 100, you had choices like Western States, Hardrock, Leadville, Wasatch, Cascade Crest, Umstead, Massanutten and Superior . Superior quickly earned it’s reputation of its namesake today – Rugged, Relentless and Remote and is known as one of the tougher 100 mile trail races.  Superior lives on now as one of the “legacy 100 milers” and is considered by many to be one of the most challenging, prestigious and beautiful 100 mile trail races in the country. Shortly after the inception of the 100, the Superior 50 was started and in the early 2000’s the Moose Mountain Marathon was added. None of the history or tradition of this race has been lost and is a great event for those looking for a world-class event with a low-key, old-school 100 miler feel.  The Superior Trail Race is put on by ultrarunners for ultrarunners.

You can read a full preview of the 2017 Superior 100

HERE

Racing starts in the 100 mile race at 0800 (local time) Friday 9th September

Follow Live RUNNER TRACKING of 100 mile runners only via our friends at UltraLive will be available via the following link. HERE

Live RESULTS for the 2017 Superior Fall Trail Race 100MI, 50MI & 26.2MI will be posted in real-time as runners finish via the following link. HERE

Below, the many faces of the 2017 Superior 100

 

Sandes of Time – Ryan Sandes at the 2017 #WSER Western States Endurance Run on IRUN4ULTRA

I recently caught up with South Africa’s Ryan Sandes after his impressive victory at the 2017 Western States. You can listen to a full and in-depth interview HERE on Talk Ultra podcast.

Ryan’s story is one that inspires and it just shows what is possible.

“An impulsive decision one Sunday afternoon completely changed my life back in 2008. Could I run 250km, self-supported through a Desert? Without another thought, I maxed out my credit card and entered a race I knew almost nothing about. The lead up to the Gobi Desert Race consumed me but most importantly it enabled me to dream.”

You can read the full article on IRUN4ULTRA HERE