Everest Trail Race 2018 Jase Bhanjyang to Kharikhola #ETR2018

Day 3 Everest Trail Race #ETR2018

After yesterday relentless uphill struggle today, day-3 of the Everest Trail Race was all downhill, well, sort of. Starting in Jase Bhanjyang runners passed through Jumbesi, Phurteng, Salung, Taksindu and then from Jubhing the race finishes with a tough climb to the stunning monastery at Kharikhola. At 37.4km in length the total descent is a quad busting 4110m in contrast to 2512m of ascent.

While many talk about day 2 of the ETR being the most demanding, I personally over the years have found day 3 very challenging! The terrain is more technical and in all honesty, 4110m of descent is tough on ones legs and knees… Give me the climbing any day! The final push to the line is long, steep and comes when everyone is very tired, the final steps to the monastery at Kharikhola are relentless.

Jordi Gamito was unstoppable today setting a blistering pace that nobody could match. He now has a lead that almost certainly guarantees victory in the 2018 edition of the race, barring an accident. Joan Soler and Sergio Arias worked together today and finished together consolidating 2nd and 3rd places.

For the women, Nepali Rai Purnimaya worked hard and took victory ahead of Manuela Vilaseca in 2nd – these two have a real battle ahead. Becks Ferry was once again 3rd.

The trails and route for the ETR from Kharikhola to Tengboche and back to Lukla are now on the main trekking route of this area of Nepal. In particular, from Lukla, many trekkers are making slow and steady process to Everest Base Camp. The experience over stage 4 really does change for the participants, the more kilometres one covers, the more people one sees. The arrival in Bhandar next to the river is a welcome one.

Everest Trail Race 2018 Jiri to Bhandar #ETR2018

Day 1 Everest Trail Race #ETR2018

The Everest Trail Race started today in the small town of Jiri.

After the previous day’s long bus ride from Kathmandu to Jiri, a night under canvas and suddenly, the 2018 ETR was rolling out for what will be the most amazing running journey the competitors will ever experience.

The night had been chilly and calm, and it was a first experience of what the next six days will be like – cold nights, warm food and the glow of the stars for company. Anticipation in the camp was high, finally the race was happening!

Runner’s prepared kit, made adjustments and from here on in, everything they would need would be carried on their backs. Clothes, sleeping bag, and snack food – the race providing warm meals and a shared tent to sleep in at night.

 A local group of musicians, providing a local soundtrack to the start of the first day and suddenly they were off…

Stage-1 for the ETR doesn’t reach the high mountains or break the tree line, but had almost 2000m of vertical gain and loss in just over 20km.

Jordi Gamito 4th in 2017, today, was in a league of his own finishing in 2:42 well ahead of the 2nd and 3rd men, Drias and Eleation, 2:51 and 3:04.

Equally, for the ladies, Manuela Vilaseca was a clear winner in 3:22 ahead of the Nepali runner, Rai and Becks Ferry from the UK, 3:31 for both.

etr

A very tough stage lies ahead tomorrow. From the start a long twisting and at times technical descent leads to the river and a crossing bridge, from here on in it is climbing and climbing all the way beyond 4000m to the summit of Pikey Peak.

Everest Trail Race 2018 #ETR2018

EVEREST TRAIL RACE, Nepal

Twenty years from now you will be more disappointed by the things you didnt do than by the ones you did do. So, throw off the bowlines, sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover. – Mark Twain

Sir Edmund Hillary and Tenzing Norgay (Sherpa Tenzing) are the stuff of legends; real comic book heroes for this modern era. They had the RIGHT STUFF! You know what I mean, stiff upper lip and the ability to take it on the chin.

Think back, 50+ years ago clad in wool and leather boots they departed Kathmandu on what is now considered one of the most iconic journeys everon the planet. A journey that would take the duo and a British expedition step-by-step, stride-by-stride from Kathmandu to Everest Base Camp; a journey to climb the highest mountain in the world, Everest.

To follow in the footsteps of these pioneers, to follow in the footsteps of Hilary and Tenzing and retrace the ‘53’ journey is beyond running. Its a life affirming and life changing experience and one that the Everest Trail Race provides.

Kathmandu is just the most incredible place. Its a cacophony of noise, colour, people, cars and dust. Nothing can really prepare you for the assault on your senses. A dichotomy for the mind; I embrace the poverty around me and I make it look amazing with stunning photos. Am I a fake? Its a question I often ask. Do I prostitute the locals for my own gain? I think the answer is yes! But with each photograph captured I receive a smile, an acknowledgement that I have made them happy.

Departing Kathmandu, the road to Jiri is a twisting and gut-wrenching series of bends and miles. At 1905m altitude base camp 1 is warmed by the glow of yellow tents. As the sun lowers behind the surrounding mountains, anticipation of the journey ahead is high. Sherpas and porters prepare dinner and we spend a first night under canvas. Suddenly, the journey ahead feels very real.

The Everest Trail Race (ETR) follows the route of Hilary and Tenzing from Jiri all the way to Tengboche and then turns around and heads back to Lukla, thus facilitating an easy and manageable exit point to fly back to Kathmandu.

At 100-miles in distance an experienced ultra-runner may well think the race to be easy. Think again. The combination of relentless climbing, long descents, technical terrain and high altitude makes the ETR, mile-for-mile one of the toughest races of its type.

Broken down into manageable chunks, the race is divided into 6-stages with daily distances of approximately 22, 28, 30, 31, 20 and 22km. Altitude gain starts at 3000m and builds to 6000m. The ETR is a journey to widen one’s eyes and lungs. The visual splendor of the Himalayas is beyond words. The mountains, trails and people arguably provide one of the most stunning backdrops to any race on the planet. It’s easy to become stuck in the moment; the moment of relentless forward motion, then something stirs, you look up and as your jaw hits the floor, the visual splendor takes what little breath remains away; you are left gasping, breathless at the beauty.

Large eyes, dried dirt, runny noses and wide-open welcoming smiles; the Nepalese people really are the salt of the earth. Living in a harsh, demanding and remote environment they have adapted to the surroundings and have found a peace and humility that we can all learn from.

The trekking route, on which we travel, is the motorway of Nepal. We are the tourists, a constant stream of heavy goods vehicles surround us: porters, mules or yaks. Porters transport goods and services up and down this trail motorway daily, an important lifeline to the whole community. For £10 a day they will carry 30kgs on their backs covering high altitude and long distances with the ease of mountain goats. Experienced porters have been known to carry up to 120kg per day. It is beyond belief or comprehension. It is easy to look on from the outside and nod disapprovingly. However, this is normal. No roads exist here, the only method of transporting any goods along the trail are by porter, yak or mule.

Day 1 to Bhandar eases runners into the race with 3700m+/- of vertical gain and descentand approximately 21km in distance. The mind is released, and the legs and lungs try to follow. The sound of horns from local villagers announce the race is underway.

Bhandar to Jase Bhanjyang is a beast and arguably day 2 is considered one of the toughest of the race. It’s a brute! A brute of epic proportions; it leaves every runner questioning the journey ahead and the possibility of completion. Deviating from Hilary and Tenzing’s route, the ETR does not circumnavigate Pikey Peak at just over 4000m but goes over it! As one runner said, ‘It would certainly appear that day 1 really had been just a hors d’oeuvre and the race would miss the entrée and go straight into the main course, ready or not!’

Like any good meal, you can sometimes be a little over faced with the plate in front of you. Pikey Peak was such an indulgence. It was a climbing journey that made a vertical kilometer look like a small hill-rep. Front-runners can anticipate 2-hours plus of relentless climbing, the remainder of the field can spend 4, 5, 6 and maybe longer negotiating the steep slopes of these Himalayan foothills. From the summit; each step of pain is rewarded with a wonderful vista of the Himalayan range. In the distance Everest, Lohtse and Ama Dablam making this 4000m-peak dwarf with their 7000m plus splendor.

Kharikhola provides an incredible end to day-3. A monastery perched atop a mountain. I have often heard how runners have discussed and explained out of body experiences while running. Its not something one can pinpoint, like a mirage they come and go leaving one to question ones sanity. Kharikhola may well have provided such stimulus. Is that real?one may ask and as the final steps arrive and the ETR finish banner awaits.

Travel is the discovery of truth; an affirmation of the promise that human kind is far more beautiful than it is flawed. With each trip comes a new optimism that where there is despair and hardship, there are ideas and people just waiting to be energized, to be empowered, to make a difference for good.” – Dan Thompson, Following Whispers: Walking on the Rooftop of the World in Nepal’s Himalayas.

The trail changes and suddenly more trekkers, more porters, more mules and yaks populate the trail to Lukla and beyond. Dropping down and climbing up, the trail switches and twists and as you turn a bend at Kari La, the mountains hit you through the mist. They are no longer distant peaks but massive snow-covered monsters that make you realise how completely insignificant you are.

I see a woman carrying wood to her home. I stop her and ask for a photograph. Without hesitation she stops, looks me in the eye and patiently waits while I work my craft. Her face is leathered, full of lines and adorned with gold jewelry. She is beautiful. I cant even remotely pinpoint her age, but her face tells me a multitude of stories. Each line an experience. A story of laughter, a story of childhood and I am sure many stories of hardship.

Tengboche, the finish line of day-5 offers a panorama to bring a tear to the eye. Everest, Lohtse and Ama Dablam are close and the finish line of the ETR frames them beautifully like a classic painting. Relief, emotions and an outpouring of tears make the journey worthwhile. So tough the journey, many a runner needs to be reminded to turn around, look, and see what is behind them. The reaction always the same, a huge intake of air, a hand to the face and then a lowering of the head.

Hillary and Tenzing carried on from Tengboche. In the process they created a new world, a world where anything is possible. They climbed to the top and looked down and in doing so they paved the way for all of us to set new horizons, new goals and they have made us all ask the question, what if?

It is not the mountain we conquer but ourselves.

Edmund Hillary

Passing through Sagarmatha National Park, crossing Hilary Bridge, navigating through Namche Bazaar the final calling of Lukla confirms the end of the ETR.

Nepal and the Everest Trail Race provides more than a race experience, they provide a spiritual journey that transcends running. Running may be the vehicle but the trails of Nepal provide the highway, a highway to a new experience, to something magical and to something special.

Words taken from the book RUNNING BEYOND HERE

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Episode 163 – Luke Sanchez, Petter Engdahl and Lily Dyu

Episode 163 of Talk Ultra brings you a chat with Luke Sanchez who just. finished Javelina Hundred 100 mile race – aged 15 years! We also speak with rising skyrunning star, Petter Engdahl.  Finally, we chat with Lily Dyu about her new book, all about fastpacking. Speedgoat Karl co-hosts.

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*****
NEWS
OTTER TRAIL RUN
Bartłomiej Przedwojewski was out front early and added to that throughout for a 3:40 finish. That was 10 minutes in front of everyone else and 14 minutes better than the former course best. Marc Lauenstein (Switzerland), former course-record holder, was second in 3:50, and Oriol Cardona (Spain) was third in 3:51.
Holly Page (U.K.) has had great success in Skyrunning in 2018, and, just like the men’s winner, beat the former course best, too, 4:37 was 12-minutes better than the previous record. Second-place Ruth Croft was less than a minute back in 4:38, and third-place Toni McCann finished in 4:41.
RAID DE LA REUNION
Benoît Girondel and François D’Haene found themselves together and the pair crossed together in 23:18. Maxime Cazajous was third in 24:40, and 2015 winner and 2017 runner-up Antoine Guillon was fourth in 25:07.
Jocelyne Pauly was first woman in 28:54, followed by Audrey Tanguy and Juliette Blanchet also tied in 29:23.
TEMPLIERS
Sébastien Spehler made it two in a row as men’s winner in 6:36 and Azara García (Spain) was completely unmatched running 7:38 and won by over 30 minutes in the women’s race.
JAVELINA JUNDRED
Patrick Reagan followed up winning last year with repeat victory  in 13:42. Second- and third-place Dave Stevens and Kenneth Hawkes followed in 15:39 and 16:22.
Ever-present Darcy Piceu’s won another 100 miler in 18:49, she has also won HURT 100 Mile, Ronda dels Cims 105 miler, and  Angeles Crest 100 Mile in 2018, impressive! Dana Anderson and Tonya Keyes were second and third in 19:31 and 19:50, respectively.
*****
Interview with LUKE SANCHEZ
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BIG’S BACKYARD ULTRA
After 68 hours, Johan Steene won after a huge 283 miles! Ouch. Courtney Dauwalter pushed him close and was second with 279 miles and 67 hours, and Gavin Woody was third with 270 miles over 65 hours. Just bonkers, no?
*****
Interview with Petter Engdahl
*****
Interview with LILY DYU
*****
CLOSE
02:30:00
****
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UP & COMING RACESgo to https://marathons.ahotu.com

Limone Extreme 2018 Race Summary and Images

Race report by Lauri van Houten, ISF

A star-studded final closed the intense 2018 Migu Run Skyrunner® World Series season in Italy, Saturday, October 13 at the Limone Extreme SkyRace®.

The event attracted 979 runners from 37 countries who gathered in the popular tourist resort on Lake Garda for the tenth and final race of the Sky Classic category. Here, the title was awarded along with the prestigious Overall ranking title.

LIMONE EXTREME SKYRACE® WINNERS
In a deeply stacked international field, youngster Davide Magnini not only took the win but crushed the record by almost eight minutes delivering a memorable performance. He covered the challenging and technically demanding 29 km long course with 2,500m vertical climb in 2h59’24”.

I’m really surprised by this result. Before the start, I thought I couldn’t finish the first climb, but I found my pace and my legs worked really well. I stayed focused all the time and beating the record held by a legend like Marco De Gasperi is simply humbling,” said the 21-year old Italian. Second man was Switzerland’s Rémi Bonnet, fresh from yesterday’s Vertical Kilometer® World Champion title at the same venue. Spaniard Oriol Cardana closed the podium.

The women’s race was won again by orienteering world champion Tove Alexandersson from Sweden who raced her first skyrunning race here last year. Known to give it her all, today’s win was no different.

“It was so tough for me today. I’ve had a long season with many orienteering competitions so I finished the season last weekend with seven races in four days. I wasn’t sure to come here because I was so destroyed,” said the winner. “When I started I felt terrible but I was just fighting, fighting all the way. I come from Sweden where there was snow and I’m not used to this heat so it was a fight from the start to the finish but now I’m so satisfied that I did it. I really enjoy these challenges and that’s what I love!”  She didn’t beat her own record but finished in 3h31’36”, just 25” short. Ragna Debats closed second, triumphant with her new Overall title. Third was Spaniard Sheila Avilés.

SKY CLASSIC CHAMPIONS
The Sky Classic category champions were Pascal Egli from Switzerland and Briton Holly Page. Egli commented, “It’s indescribable. I’m super-happy because I thought I might lose it if some people run really strong today, so I really tried to be smart and stay top ten and not to burn out in the end.

Because it is one year ago that my mother died, I thought I would be very weak emotionally, but I managed to hold on, so I dedicate this win to her. I love skyrunning because it’s an amazing community, so international and the most beautiful races!”

For Page, it was a climb to stardom after racing her first skyrunning race here last year.  “It was actually the best start of a race I’ve had of the season. I felt really good on the first climb which is unusual for me and I pushed really hard. After half way I was sick and had to keep stopping so it was more like survival,” said Page. “I came here last year, it was my first sky race and I never thought I’d be here one year later having won the Sky Classic. When I won the first race in China I thought it was amazing but that it would never happen again – and then I won again and again and just tried to stay consistent all season but it’s been very long. I’m looking forward to next year!”

The Sky Classic title was based on the five best results out of ten with an extra 50% bonus pointsawarded here.

OVERALL CHAMPIONS
After winning three races outright, the Catalan king of skyrunning, Kilian Jornet took the Overall champion title, unaffected by his sixth place in today’s race. He said, “This season I was coming back from an injury, so I didn’t have real goals, but I saw I could do the Skyrunning Overall because it was four races, possible with some long and some short races.  Today here in Limone I wanted to give it everything and actually with Petter had a nice 14 km of fighting. It’s good to see these guys coming from all over the world and very young. It was like looking at the next generation.

“After Glen Coe I had some problems, so I wasn’t able to run, just skiing and cycling. Today I came here and thought if I do top six I’ll win the Series even if Petter was first. That was my goal today. I knew he was super strong – he’s an amazing runner and very talented I’m so happy for him. Next season? I haven’t thought about that yet but I’m always in the game!”

Ragna Debats was overjoyed by her title, which she had to fight hard for. “I’m really, really pleased and even more pleased to get the Overall which is what I aimed for as I was second last year. I was a bit worried because this year I didn’t do any really good Sky races as I was training for the longer races. I started the year with a very long race so it was hard to get fast for the shorter races. I’m very pleased that I finally did and said to myself (mainly) that I can hard go hard if I want to!” The words of a true champion.

The Overall ranking took into account a maximum of the best two results in each category, Sky Classic and Sky Extra.

The 2018 Migu Run Skyrunner® World Series awarded an end of season bonus pool amounting to € 66,000 across the Sky Classic, Sky Extra and Overall rankings.

Eighteen races across three continents saw a selection of the best skyrunning events with the best runners, great champions and rising young stars. The 2018 Migu Run Skyrunner® World Series has come to a close and it’s time to look forward to the 2019 calendar.

A big thanks go to all the runners that took part, the teams, the race organisers and to our partners for their support with whom there will always be: Less cloud. More Sky!

Limone Extreme results
Men

  1. Davide Magnini (ITA) – 2h59’24”
  2. Rémi Bonnet (SUI) – 3h0414”
  3. Oriol Cardona Coll (ESP) – 3h06’07”
  4. Petter Engdahl (SWE) – 3h06’49”
  5. Stian Angermund-Vik (NOR) – 3h09’56”

Women

  1. Tove Alexandersson (SWE) – 3h31’36”
  2. Ragna Debats (NED) – 3h40’07”
  3. Sheila Avilés (ESP) – 3h45’28”
  4. Michelle Maier (GER) – 3h48’36
  5. Elisa Desco (ITA) – 3h53’30”

Results

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Ultratrack Supramonte #UTSS 2018

Ultratrack Supramonte, (UTSS) an outdoor event in the breathtaking landscape of the Supramonte of Baunei, considered one of the very few wilderness in Europe and the entire Mediterranean basin.

We will let you run on the paths of the shepherds, the true custodians of this harsh and wild territory, on the mule tracks overlooking the cliffs, built by the charcoal burners in the 19th century.

Sea, woods and a lot of rock, so hard limestone for the toughest trailers, but everyone can count thanks to the many distances of the race.

Race website HERE

UTSS 90km:

6am was the start to the 90km race. Spanish Isaac Riera (Top Ten in the CCC 2018) took an early lead and ran into the morning. Unfortunatly he fell and injured his thigh, so he had to withdraw at km30. After Isaac’s withdrawal, the strong Polish Runner Bartosz Gorcyca ran his own race. He increased the lead to his followers to impressive 2hours. He won in new Course record of 9h51min (old record: Nicola Bassi, 10h15). “I did not know how far the next runners were behind me. If I knew about the gap, I’d have slowed down” smiled Bartosz at the finish line. Behind him, Francesco Pompoli (ITA), Patrik Sondell of Sweden, last year 2nd place finisher Michele Lando and last year’s 43km winner Michael Geisler (AUT) fought over place 2 and 3. Positions changed frequently between Michael and Michele. “Michele was very strong uphill, but I catched him most of the time on the technical downhills” Michael said later. He had to pull out at km 60 due to Stomach issues. Michele had a nasty fall at km50 and had to slow down. Patrik and Francesco ran together for the whole race. They found a common pace and had a great day out in the Wilderness. At the end Patrik and Francesco finished together on second place. Then minute behind them also Michele Lando arrived at the finish line. Immediately after him, the first women arrived in 12:13:42. Corine Kagerer of Switzerland won the UTSS Sardinia the second time (she won also in 2017). Second place female goes to Norwegian Runner Abelone Lyng, who was super happy about her strong finish. Third place on the womens podium went to Ivana Bertasa of Italy.

TSS 43km:

Roberto Gheduzzi won the 43km Race. Behind Roberto and Overall second  place took the first female: Ginevra Cusseau, a strong obstacle racer and Trailrunner from Italy. She won this year already the Ultra Trail de Mugello (25km) and placed 16th at the Dolomites Skyrace (22km).

summary from Michael Geisler

Results: https://trailive.wedosport.net/classifica.asp?evt=47864

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Episode 161 – Damian Hall, Neal Collick and David Laney

Episode 161 of Talk Ultra brings you a chat with Damian Hall who finally fulfilled his dream of placing top 10 at the UTMB. We also have a catch up with David Laney who is taking a year to get back to fitness after overdoing it in 2017 and we also speak with Neal Collick who won Superior 100 with a blistering course record.
*****
Talk Ultra is now on Tunein- just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help!
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create!
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
NEWS
KIPCHOGE – Berlin
Wow – Eliud Kipchoge runs 2:01:39 for the marathon…. Off the scale
RUN RABBIT RUN
Unbelievable that Michelle Yates came back from being incredible in 2013 to win in 22:33 ahead of Emma Rocca and Kerrie Bruxvoort.
Jason Schlarb did it again winning in 18:48 – his 3rd win! Mark Hammond 2nd and Jeff Browning once again nailing another hundo!
SUPERIOR 100
Neal Collick and Mallory Richard set 2 course records in the process of winning the 2018 edition of the race. Read the report HERE.
00:24:39 Interview with NEAL COLLICK
SKYRUNNING WORLDS
Laura Orgue and Remi Bonnet were crowned the 2018 world champs for the VK ahead of Lina El Kott, Hillary Gerardi, Thor Ludvigsen and Stian Angermund-Vik on one of the toughest day’s on a mountain I have ever spent – torrential rain, windy and super cold. HERE
Ragna Debats backed up her IAU World Trail title with an ULTRA title in the Ben Nevis Ultra ahead of Gemma Arenas and Mercedes Pila. Jonathan Albon ran a stunning race to win against ever-present Andre Jonsson and Luis Alberto Hernando – the race route was changed due to bad weather making for less elevation, less technical running and a shorter course. HERE
Kilian Jornet obliterated the old course record after battling all day with Nadir Maguet in the SKY distance Ring of Steall. Stian Angermund – Vik placed 3rd. Tove Alexandersson also obliterated the old CR ahead of Victoria Wilkinson and Holly Page. HERE
GLEN COE SKYLINE
The bad weather continued to bombard Scotland after the world champs and the SWS race once shortened with the Aonach Eagach ridge removed from the race – it was just too dangerous in high winds. However, Curved Ridge remained and post-race everyone commented what a challenging race they had despite the changes… Kilian Jornet pulled off a weekend double ahead f Andre Jonsson (wo also placed 2nd in the ultra) and Dani Jung. For the women, Hillary Gerardi and Jasmin Paris battled side-by-side during the race and were separated by seconds on the line – Hillary taking the win! Brittany Peterson was 3rd. HERE
TOR DES GEANTS
Franco Colle once again won the big jaunt in the Aosta Valley in 74:03. Silvia Trigueros won for the women in 87:50.
WORLDS 100km
Hideaki Yamauchi took the honours ahead of Takehiko Gyoba and Comrades champ, Bongmusa Mthembu – 6:28, 6:32 and 6:33.
Nikolina Sustic, Nele Alder-Baerens and Mai Fujisawa ran 1,2,3 in 7:20, 7:22 and 7:39.
TAHOE 200
Kyle Curtin and Courtney Dauwalter battled at the front and in the end, Kyle took the top slot in 49:32 ahead of Courtney’s 49:54.
UTMB
The carnage edition….
*****
01:26:22 Interview with DAMIAN HALL
*****
02:18:33 Interview with DAVID LANEY
*****
02:38:19 CLOSE
*****
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Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Our web page at www.iancorless.com has all our links and back catalogue.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
*****
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UP & COMING RACES go to https://marathons.ahotu.com

‘What it Takes’ to Get the Shot

I was recently approached by LIFE OUTSIDE to provide a little insight into what it takes to, ‘Get the Shot!’

To be honest, it something that cannot be answered in just a few words.

It would be impossible to introduce Ian Corless, and describe his passion for photography, and involvement with ultra running better than Killian Jornet’s words in Corless’ recent book Running Beyond

However, HERE is the article. I hope you find it of interest.

I recently also wrote an article on shooting in Morocco, HERE.

For those who may be looking to travel. I am speaking in October at TRF – Trail Running Festival HERE (in Poland) – Be great to have you come and say hello!