Iznik Ultra 2017 Race Summary and Images

The 2017 edition of the Iznik Ultra in Turkey took place just this last weekend. It was an unusually cold year with a constant chill in the air, especially for those runners starting at midnight undertaking the tough and challenging 140km distance. With five events on offer – 140km, 90km, 50km, 15km and a 5km run designed to engage the local community – Iznik Ultra weekend is very much a family experience.

Surrounded by eight countries, the Republic of Turkey is ideally located at the crossroads of Europe and Asia and this therefore makes it a country of significant geographical importance. On arrival in Istanbul one is immediately aware of the countries Muslim population, literally a mosque is every two to three hundred meters apart. But despite recent news warning of danger on visiting Turkey – I see nothing of the threat. Relaxing in Istanbul, talking with the locals – everything to me appears normal and this is my fifth visit to this beautiful place.

It is what I love about the Iznik race, the ability to stopover in Istanbul and explore. The blue Mosque named because of its blue Ottoman tile interior dates back to 1609, the Fire Tower stands 85m tall on the skyline near the Grand Bazaar and was built in 1828 by Mahmud 11, the Hippodrome known better as Sultanahmet Square was built by the Roman Emperor Septimus Severus in 203AD and served as a meeting place for politicians, for chariot races, wrestling, boxing and other athletic activities and this arena could hold some 100,000 spectators. It’s possible to have a history lesson on foot.

Iznik situated on the Lake Iznik in the province of Bursa is a short ferry boat and 1-hour drive from the bustling noise and colour of Istanbul.

Roman, Byzantine and Ottoman influence has left several monuments for the tourist. The City Walls at 14,520 ft in circumference are used in the 2017 edition as a key feature of the 140km race. Coming after just 700m, under the illumination of artificial light, it provides an impressive spectacle.

An ancient theater, the Yenisehir Gate, St Sophia Cathedral (Orhan Ghazi Mosque) and the Green Mosque (Yesil Camil) named after the green tiles that adorn it.

Using the Lake as a backdrop, the 140km, 90km and 50km Iznik Ultra races basically cover part or the whole of the Lake as the race route weaving in and out of the mountains that surround the lake travelling in an anti-clockwise direction.  It is in the last 60km’s of the 140km and 90km races and all of the 50km that includes tough climbs and quad breaking descents.

Turkey is not known for ultra running. Despite it’s geographical location, it’s history and the multi-cultural influences placed upon it, ultra is a sport for the few. But over the years the Iznik races have grown and that is reflected in the number of races on offer and the increased participation. This is all down to race director Caner Odabasoglu and his MCR Racesetter team.

Accommodating, friendly and warm, the Turkish people embrace a sport that they know little about and welcome the runners with open arms. The locals, who’s priority is working the land, finding food to put on the table in many ways look on, not quite understanding why people would run, for fun!

Predominately trail, less than 20% of the course is road and these sections are purely used as a transition from one section of trail to the next. A course with demanding terrain, stunning views and quiet, small and un-spoilt villages. Terrain underfoot at times is rocky, rutted, muddy and often slippery. The climbs are tough and demand pacing, particularly if running the longer event is a real skill. Especially with some new sections added in 2016 that predicated a lengthy 10km road section.

In the 140km event, Elenena Polyakova, an ever-present in Iznik and racing in Turkey won the ladies race with a strong performance in what turned out to be very tough conditions after 17 hours – her time 20:22. Kemal Kukul dominated the men’s race with a course record 16:08. Full 140km results here.

Hasan Ozturk had a convincing 20+ minute lead in the 90km to take victory in 9:06. Aysen Sola won the ladies race in 10:22 and placed 5th overall. Full 90km results here.

In the 50km, Mehmet Aydingor took top honours in 4:57 with Asli Stercelik winning the ladies race in 6:20. Full 50km results here.

Race Website HERE

Turkey enlightens a natural curiosity in any adventurer with the wonderful Istanbul and Iznik by contrast, relaxes the mind and body with a kicked back and simplistic view on modern day life.

For this looking to combine the two, Turkey and the Iznik Ultra provide a great opportunity.

RESULTS for the 2017 edition of races available HERE

 

Iznik Ultra 2017 Preview

Using the Iznik Lake as a backdrop, the IZNIK RACES utilise the local terrain to not only provide a beautiful course but also a challenging course. Elevation and more challenging terrain comes in the latter stages of all the races as they circumnavigate the lake in a counter-clockwise direction. The 90 km, 50km and 15km events are very much about going up and down on trails that vary from single-track to wide rutted farm roads. The 140km race has a relatively flat and rolling beginning but with the arrival of dawn (the race starts at midnight) the demands from the terrain increase.

The Iznik series of races in Turkey are assembling a strong contingent of runners to race over many distances, from 15km to 140km. The long race starts on the stroke of midnight on Friday April 21st, the 90km at 0900 and then each race follows at regular gaps – all races finish in the town of Iznik.

Caner Odabasoglu and the MCR Racesetter Team are passionate ultra runners and have devoted an incredible amount of time, energy and money in creating a stunning weekend of racing on the shores of Iznik Lake.

Dedicated to the cause, the 2017 edition looks set to one again showcase Turkey and in particular Iznik, as a great location for a running race. Iznik has a wonderful history. The Aphasia Mosque amongst others for example intrigues everyone and it’s a pleasure to see the architecture of the Hoffman period.

Famous for its ‘Iznik Tiles’ – the race rewards each runner with a very special custom made tile medal. A truly unique reward and fitting for the area whose tile industry is famous throughout the world.

Racing here is so much more than just running – it’s all about combining travel, culture, history and running together in one very neat package. The proximity to Istanbul makes any visit a dual purpose trip. Despite what is portrayed in the world news, I walked around Istanbul as a tourist and witnessed nothing of the friction portrayed via the world media – it’s no different to being in Paris, London or Belgium.

Racing starts Friday 21st at midnight.

Race website: HERE

Image gallery from the 2015 edition.

Episode 133 – #MDS2017 Marathon des Sables Special w/ Elisabet Barnes and Tom Evans

Episode 133 of Talk Ultra is all about the 32nd edition of the Marathon des Sables. The show is co-hosted by the 2015 and now 2017 ladies’ champion Elisabet Barnes and we have a full and in-depth interview with top Brit and 3rd overall, Tom Evans.
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help! 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON
Donate HERE
Read about the 2017 32nd Marathon des Sables HERE
New races added to the Marathon des Sable brand
Half Marathon des Sables Fuertaventura HERE
Marathon des Sable Peru HERE
Are you dreaming of giant dunes, amazing adventure, sharing, and introspection? Are you fascinated by South America? Do you like feeling the excitement of new adventures? If so, go down in history by being the first to walk or run in the footsteps of the Incas: come and join us at the end of November for the very first MDS PERU!
What: 250 km, 7 days of race, 6 stages, in food self-sufficiency conditions
When: from 24 November to 4 December 2017
Where: in the Ica desert, Peru
Who: YOU!
MDS PERU will be taking place in the Ica desert, 300 km south of Lima. You’ll discover the most beautiful South-American desert and will move about in one of the world’s driest regions, with huge dunes and sandy plateaux perched between the Pacific Ocean and the Andes cordillera.
01:09:46 – INTERVIEW with TOM EVANS
UP & COMING RACES

Australia

Queensland

50 km | 50 kilometers | April 23, 2017 | website

Victoria

Maroondah Dam 50K Trail Run | 50 kilometers | April 30, 2017 | website

Austria

K65 Panorama Ultra Trail | 60 kilometers | April 29, 2017 | website
K85-SCOTT Heart of the Alps Ultra | 85 kilometers | April 29, 2017 | website

Belgium

Wallonia

57 km | 57 kilometers | April 22, 2017 | website
La Bouillonnante – 56 km | 56 kilometers | April 22, 2017 | website

Canada

British Columbia

50K | 50 kilometers | April 22, 2017 | website

Ontario

Pick Your Poison 50K Trail Run | 50 kilometers | April 29, 2017 | website

China

Dalian 100 | 100 kilometers | April 22, 2017 | website
Dalian 50 | 50 kilometers | April 22, 2017 | website

Denmark

Hovedstaden

Salomon Hammer Trail Bornholm -100 Miles | 100 miles | May 05, 2017 | website

France

Alpes-Maritimes

Ultra Trail des Balcons d’Azur (80+25) | 105 kilometers | April 22, 2017 | website
Ultra Trail des Balcons d’Azur (UTBA) | 80 kilometers | April 22, 2017 | website

Ardèche

57 km | 57 kilometers | April 30, 2017 | website
Ultra Trail l’Ardéchois | 98 kilometers | April 30, 2017 | website

Aveyron

Le Saint-Guiral | 60 kilometers | April 30, 2017 | website
Relais x 4 | 105 kilometers | April 22, 2017 | website
Trail du Capuchadou | 50 kilometers | April 22, 2017 | website
Ultra du Pas du Diable | 120 kilometers | April 30, 2017 | website
Ultra Trans Aubrac | 105 kilometers | April 22, 2017 | website

Bas-Rhin

Trail du Wurzel | 52 kilometers | April 23, 2017 | website

Deux-Sèvres

Course nature | 84 kilometers | April 22, 2017 | website

Dordogne

100 km de Belvès en Périgord Noir | 100 kilometers | April 22, 2017 | website

Finistère

50 km | 50 kilometers | May 01, 2017 | website

Manche

60 km | 60 kilometers | April 30, 2017 | website

Morbihan

118 km | 118 kilometers | April 29, 2017 | website
64 km | 64 kilometers | April 29, 2017 | website
Relais 65 km | 65 kilometers | April 29, 2017 | website

Rhône

Ultra Beaujolais Villages Trail | 62 kilometers | April 29, 2017 | website

Savoie

Nivolet – Revard | 51 kilometers | April 30, 2017 | website

Seine-et-Marne

Grand Trail du Sonneur | 66 kilometers | April 30, 2017 | website
Ultra Trail de la Brie des Morin | 87 kilometers | April 30, 2017 | website

Seine-Maritime

Le RaDicAtrAil – 110 km | 110 kilometers | April 29, 2017 | website
Le RaDicAtrAil – 57 km | 57 kilometers | April 30, 2017 | website

Vaucluse

95km relais x2 | 95 kilometers | April 29, 2017 | website
95km relais x4 | 95 kilometers | April 29, 2017 | website
95 km solo | 95 kilometers | April 29, 2017 | website

Vendée

80 km | 80 kilometers | April 30, 2017 | website

Vosges

Trail des Roches | 73 kilometers | April 30, 2017 | website

Yvelines

Germany

Baden-Württemberg

Lauf “Rund um Wolfach” | 50 kilometers | April 22, 2017 | website

Lower Saxony

HeXenStieg Ultralauf | 219 kilometers | April 28, 2017 | website
Hexentanz | 104 kilometers | April 29, 2017 | website

Rhineland-Palatinate

53 km | 53 kilometers | May 01, 2017 | website

Saxony

Sächsische Mt. Everest Treppenmarathon | 84390 meters | April 22, 2017 | website

Greece

Doliho Ultra-Marathon | 255 kilometers | April 28, 2017 | website
Olympian Race – 180 km | 180 kilometers | April 23, 2017 | website
Olympian Race – 62 km | 62 kilometers | April 23, 2017 | website

Hungary

Mátrabérc Trail | 55 kilometers | April 22, 2017 | website

Indonesia

100 km | 100 kilometers | May 05, 2017 | website
60 km | 60 kilometers | May 05, 2017 | website

Ireland

Galway

Connemara Ultramarathon | 39 miles | April 23, 2017 | website

Italy

Emilia-Romagna

50 KM di Romagna | 50 kilometers | April 25, 2017 | website

Lombardy

UMS Ultramaratona Milano Sanremo | 280 kilometers | April 29, 2017 | website

Tuscany

Elba Trail “Eleonoraxvincere” | 54 kilometers | April 23, 2017 | website
The Abbots Way | 125 kilometers | April 22, 2017 | website
Tuscany Crossing Val d’Orcia 100 km | 100 kilometers | April 22, 2017 | website
Tuscany Crossing Val d’Orcia 50 km | 50 kilometers | April 22, 2017 | website

Japan

Challenge Fuji 5 Lakes – 100 km | 100 kilometers | April 23, 2017 | website
Challenge Fuji 5 Lakes – 112 km | 112 kilometers | April 23, 2017 | website
Challenge Fuji 5 Lakes – 72 km | 72 kilometers | April 23, 2017 | website
Fuji Five Lakes 100 km Challenge | 100 kilometers | April 23, 2017 | website
Fuji Five Lakes 118 km Challenge | 118 kilometers | April 23, 2017 | website
Fuji Five Lakes 71 km Challenge | 71 kilometers | April 23, 2017 | website

Madagascar

Semi Trail des Ô Plateaux | 65 kilometers | May 05, 2017 | website
Ultra Trail des Ô Plateaux | 130 kilometers | May 05, 2017 | website

Martinique

Tchimbé Raid | 91 kilometers | May 05, 2017 | website

Mexico

Carrera de Baja Mexican Trail | 100 kilometers | April 23, 2017 | website

Namibia

Sahara Race (Namibia) 2017 | 250 kilometers | April 30, 2017 | website

Norway

KRSUltra 60k | 60 kilometers | April 22, 2017 | website

Philippines

100 km | 102 kilometers | April 29, 2017 | website
50 km | 50 kilometers | April 29, 2017 | website

Portugal

Madeira Island Ultra Trail 115 | 116 kilometers | April 22, 2017 | website
Madeira Island Ultra Trail 85 | 85 kilometers | April 22, 2017 | website

Slovenia

110 km | 106 kilometers | April 29, 2017 | website
50 km | 50 kilometers | April 29, 2017 | website

South Africa

50K | 50 kilometers | April 23, 2017 | website
Loskop Ultra Marathon | 50 kilometers | April 22, 2017 | website
The Hobbit Journey 90 km | 100 kilometers | April 28, 2017 | website

Spain

Catalonia

72 km | 72 kilometers | April 29, 2017 | website
Ultra Trail Muntanyes de la Costa Daurada | 90 kilometers | April 29, 2017 | website

Extremadura

LXVII Milhas Romanas | 100 kilometers | April 21, 2017 | website

Valencian Community

CSP-115 | 118 kilometers | April 22, 2017 | website
MIM Marató i Mitja | 63 kilometers | April 22, 2017 | website

Sweden

100 miles | 100 miles | April 23, 2017 | website
200 Miles | 200 miles | April 22, 2017 | website
50 miles | 50 miles | April 23, 2017 | website
50 Miles Night | 50 miles | April 24, 2017 | website

Turkey

Iznik 130K Ultramarathon | 130 kilometers | April 22, 2017 | website
Orhangazi Ultra Marathon 80K | 80 kilometers | April 22, 2017 | website

United Kingdom

Aberdeen City

Great Lakeland 3Day | 90 miles | April 29, 2017 | website

County of Pembrokeshire

East Dunbartonshire

Highland ‘Fling’ | 53 miles | April 29, 2017 | website

Greater London

Thames Path 100 | 100 miles | April 29, 2017 | website

Hampshire

XNRG Pony Express Ultra | 60 miles | April 29, 2017 | website

Isle of Wight

Full Island Challenge | 106 kilometers | April 29, 2017 | website
Half Island Challenge | 56 kilometers | April 29, 2017 | website

North Yorkshire

The Fellsman | 60 miles | April 29, 2017 | website

Surrey

58 km | 58 kilometers | April 22, 2017 | website
58 km Relay | 58 kilometers | April 22, 2017 | website

USA

Alabama

Grand Viduta Stage Race | 43 miles | April 28, 2017 | website

Arizona

Sinister Night 54K Trail Run | 54 kilometers | April 29, 2017 | website

California

100K | 100 kilometers | April 29, 2017 | website
50K | 50 kilometers | April 22, 2017 | website
50K | 50 kilometers | April 22, 2017 | website
50K | 50 kilometers | April 29, 2017 | website
50 Miles | 50 miles | April 22, 2017 | website
Folsom Lake Trail 50K Run | 50 kilometers | April 29, 2017 | website
Lost Boys 50 Mile Trail Run | 50 miles | April 29, 2017 | website
Razorback 100K Endurance Race | 100 kilometers | April 24, 2017 | website
Razorback 100 Mile Endurance Race | 100 miles | April 24, 2017 | website
Razorback 50K Endurance Race | 50 kilometers | April 24, 2017 | website
Razorback 50 Mile Endurance Race | 50 miles | April 24, 2017 | website
Rodeo Beach Rumble 50K | 50 kilometers | April 29, 2017 | website

Colorado

100K | 100 kilometers | April 29, 2017 | website
50K | 50 kilometers | April 29, 2017 | website
50 Mile | 50 miles | April 29, 2017 | website

Connecticut

Jack Bristol Lake Waramaug 100k | 100 kilometers | April 30, 2017 | website
Jack Bristol Lake Waramaug 50k | 50 kilometers | April 30, 2017 | website
Jack Bristol Lake Waramaug 50M | 50 miles | April 30, 2017 | website

Delaware

Trap Pond 50K | 50 kilometers | April 23, 2017 | website

Florida

JWCorbett 50K | 50 kilometers | April 22, 2017 | website
JWCorbett 50M | 50 miles | April 22, 2017 | website

Georgia

100k | 100 kilometers | April 22, 2017 | website
100M | 100 miles | April 22, 2017 | website
50K | 50 kilometers | April 22, 2017 | website
Double Top 100 km | 100 kilometers | April 22, 2017 | website
Double Top 100 Mile | 100 miles | April 22, 2017 | website
Double Top 50 km | 50 kilometers | April 22, 2017 | website
SweetH20 50K | 50 kilometers | April 29, 2017 | website

Idaho

Weiser 50k Ultra | 50 kilometers | April 22, 2017 | website
Weiser 50k Ultra Relay | 50 kilometers | April 22, 2017 | website

Indiana

Indiana Trail 100 | 100 miles | April 29, 2017 | website
Indiana Trail 50 | 50 miles | April 29, 2017 | website

Kansas

FlatRock 101K Ultra Trail Race | 101 kilometers | April 29, 2017 | website
Heartland 50 Mile Spring Race | 50 miles | April 29, 2017 | website

Maryland

BRRC Gunpowder Keg Ultra 50K Trail Race | 50 kilometers | April 29, 2017 | website
C&O Canal 100 | 100 miles | April 29, 2017 | website

Massachusetts

TARC Spring Classic 50K | 50 kilometers | April 22, 2017 | website

Michigan

Running Fit Trail 50K | 50 kilometers | April 30, 2017 | website
Trail 50K | 50 kilometers | April 30, 2017 | website
Traverse City Trail Running Festival 50k Run | 50 kilometers | April 22, 2017 | website

Minnesota

Trail Mix Race MN – 50K Ultra | 50 kilometers | April 22, 2017 | website

Missouri

Frisco Railroad Run 50k Ultramarathon | 50 kilometers | April 29, 2017 | website
Frisco Railroad Run 50 Mile Ultramarathon | 50 miles | April 29, 2017 | website

New York

Sybil Ludington 50K Run | 50 kilometers | April 29, 2017 | website

Pennsylvania

3 Person Relay | 50 kilometers | April 22, 2017 | website
6 Person Relay | 50 kilometers | April 22, 2017 | website
Hyner Ultra Challenge 50K | 50 kilometers | April 22, 2017 | website
Solo Run | 50 kilometers | April 22, 2017 | website
The Ironmasters Challenge – 50K Ultra | 50 kilometers | April 30, 2017 | website

South Carolina

Blind Pig 100K Ultra Marathon | 100 kilometers | April 22, 2017 | website
Blind Pig 100 Mile Ultra Marathon | 100 miles | April 22, 2017 | website
Xterra Myrtle Beach 50 km Trail Run | 50 kilometers | April 22, 2017 | website

Texas

Double Marathon | 52 miles | April 29, 2017 | website

Utah

Salt Flats 100 | 100 miles | April 28, 2017 | website
Salt Flats 50K | 50 kilometers | April 28, 2017 | website
Salt Flats 50 Miles | 50 miles | April 28, 2017 | website

Virginia

50K | 50 kilometers | April 29, 2017 | website
50 Mile | 50 miles | April 29, 2017 | website
70 Miles | 70 miles | April 29, 2017 | website
Biffledinked 10 x 5k | 50 kilometers | April 22, 2017 | website
Biffledinked 10 x 5k 2 Person Relay | 50 kilometers | April 22, 2017 | website
Colonial200 Relay | 200 miles | April 28, 2017 | website
Promise Land 50K | 50 kilometers | April 29, 2017 | website

Washington

50K Trail Run | 50 kilometers | April 23, 2017 | website
Capitol Peak 50 miler | 50 miles | April 29, 2017 | website
Mt. Si 50K Relay & Ultra Runs | 50 kilometers | April 23, 2017 | website
Mt. Si 50 Mile Relay & Ultra Runs | 50 miles | April 23, 2017 | website
Snake River Island Hop 100K | 100 kilometers | April 22, 2017 | website
Snake River Island Hop 50K | 50 kilometers | April 22, 2017 | website
Spokane River Run 50K | 50 kilometers | April 23, 2017 | website
XTERRA Spring Eagle 50K | 50 kilometers | April 29, 2017 | website
Yakima Skyline Rim 50k | 50 kilometers | April 22, 2017 | website

Washington D.C.

Relay | 150 miles | April 29, 2017 | website
02:39:45
We say this every show, but Talk Ultra is nothing without downloads and listeners so please help us spread the word.
Share us on Facebook
Tweet us on Twitter
And use good old word mouth.
Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Our web page at www.iancorless.comhas all our links and back catalogue.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
I’m Ian Corless and she is Elisabet Barnes.
Keep running
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website – talkultra.com

Episode 132 – Dean Karnazes, Wardian and the Barkely and Janine Canham

Episode 132 of Talk Ultra and we talk ‘The Road To Sparta’ with Dean Karnazes. Mike Wardian tells us how difficult it is to cover 20-miles at Barkley and Janine Canham tells us about multi-day running, the Hong Kong run scene and the 9 Dragons race.

I am going solo this week. Karl is on the road and has been for sometime promoting his up and coming movie on his Appalachian Trail FKT (info HERE) and Niandi is busy with work…

So here I am, recording solo literally just before I jump on a plane and head for Morocco and the 32nd Marathon des Sables.

Just a little info on Niandi – the cam boot is off and slowly but surely she is moving around more. Pool sessions daily and strength work in the gym are all falling into place and we have set ourselves a little 3-day fast packing for early May as a target. Running may be a way off yet, this fracture was more serious than the one a year ago.

Me? Well, I had a weekend off work with Niandi in Paris which was pretty awesome and then I followed that with a trip to Norway to work as a stills photographer on a feature film. Something new for me and I loved it… I am a real fitm fan so to work behind the scenes with the crew and actors was just incredible. I will be back in Norway at the end of April for 2 more days on set

Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE

Talk Ultra needs your help! 

We have set up a Patreon page and we are offering some great benefits for Patrons you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 

Many thanks to our Patrons who have helped via PATREON

Donate HERE

NEWS

Barkley

Well the big news is all about a little race in Tennessee that usually nobody finishes. This year one person did, John Kelly. The 15th finisher. However, his incredible victory in many ways was overshadowed by what first looked like Gary Robbins missing the 60-hour cut-off by 6-seconds. The reality was, Gary had gone off course and navigated his way back to the yellow gate the wrong way – he would have been a DQ even had he been inside the 60-hour time. It all makes for a great story and you can read more HERE. However, lets celebrate John Kelly being the 15th finisher of what is arguably, the toughest race in the world.

If you need clarification on ‘toughest’ – I caught up with Mike Wardian who got lost on lap-1 and eventually finished the first 20-mile loop outside the 12-hour cut-off.

 INTERVIEW with MIKE WARDIAN

Georgia Death Race

Avery Collins won the 74-mile race ahead of Kyle Boykin and in the process obtained a Western States slot. What has followed is a Tweet/ FB storm as Dave Mackey has called Collins out for smoking dope (a banned substance on WADA’s list). There has been much chatter with in the community and this will rumble on. Bob Shebest was 3rd.

Aliza Lapierre won the ladies race ahead of Jackie Merritt and Alondra Moody – 14:00, 14:24 and 14:58 respectively.

Kilian Jornet

Kilian announced his year! Everest figures and an attempt at the Bob Graham Round.

Surprisingly, his run calendar is full, no doubt due to the run series that is currently a little under the radar…. Mont Blanc Marathon, Sierre Zinal, a return to a super stacked UTMB and of course Hardrock 100 and Ultra Pirineu figure. From a UK perspective, KJ will race at Glen Coe which is awesome news.

Run4Water 24-hour

Jon Olsen and Gina Slaby took top honours running 154.58 and 142.38 miles respectively.

American River 50

Scott Trummer beat Zach Bitter by 13-mins 6:03 to 6:13 and Rich Hanna was 3rd. Vanessa Taylor was top lady ahead of Melissa Penwell and Kelly Cronin – 7:29, 7:37 and 8:26.

El Reventon Mountain Race

Aritz Egea is back taking a win ahead of Miguel Heras by 12-min – 3:48 to 4:00. Cristofer Clemente placed 3rd. Dominique Van Mechgelen won the ladies’ race in 5:09.

The racing scene in Hong Kong is growing and growing and I caught up with Brit, Janine Canham who has lived there for 25-years. She has witnessed the run scene grow and she tells us about her running, multi-day running and the recent 9 Dragons race.

INTERVIEW with JANINE CANHAM

Recently I was in Bulgaria with Dean Karnazes and it was just too much of an opportunity to pin him down and talk about his up and coming book The Road To Sparta which is currently being released worldwide and will be available in the UK from late April. Read more HERE

INTERVIEW with DEAN KARNAZES

UP & COMING RACES

Argentina

Patagonia Run 100k | 100 kilometers | April 08, 2017 | website

Patagonia Run 130k | 130 kilometers | April 07, 2017 | website

Patagonia Run 63k | 63 kilometers | April 08, 2017 | website

Patagonia Run 84k | 84 kilometers | April 08, 2017 | website

Australia

Australian Capital Territory

Australian Running Festival Ultra Marathon | 50 kilometers | April 09, 2017 | website

Queensland

Wildhorse Criterium 50 km | 50 kilometers | April 16, 2017 | website

Wildhorse Criterium 70 km | 70 kilometers | April 16, 2017 | website

Victoria

Down Under 135 | 135 miles | April 07, 2017 | website

Western Australia

3 Waters 50km Ultra Marathon | 50 kilometers | April 09, 2017 | website

Belgium

Brussels Capital Region

Trail 50 km | 50 kilometers | April 16, 2017 | website

British Virgin Islands

Tortola Torture | 50 kilometers | April 15, 2017 | website

Canada

British Columbia

Diez Vista 50k Trail Run | 50 kilometers | April 08, 2017 | website

Croatia

100 Miles of Istria | 108 miles | April 07, 2017 | website

100 Miles of Istria – 110 km | 110 kilometers | April 07, 2017 | website

100 Miles of Istria – 69 km | 69 kilometers | April 08, 2017 | website

France

Ariège

Trail des Citadelles – 70 km | 73 kilometers | April 16, 2017 | website

Bas-Rhin

Le Challenge des Seigneurs | 100 kilometers | April 08, 2017 | website

Le Défi des Seigneurs | 74 kilometers | April 08, 2017 | website

L’Intégrale | 132 kilometers | April 09, 2017 | website

Eure

53,1 km | 53 kilometers | April 09, 2017 | website

Finistère

Extrême Duo 54 km | 54 kilometers | April 09, 2017 | website

Trail Extrême 54 km | 54 kilometers | April 09, 2017 | website

Gironde

Tour du Canton de Fronsac 60 km | 60 kilometers | April 08, 2017 | website

Lozère

100 km | 100 kilometers | April 17, 2017 | website

Grand trail Stevenson 126 km | 126 kilometers | April 16, 2017 | website

Grand trail Stevenson 144 km | 144 kilometers | April 16, 2017 | website

Grand trail Stevenson 179 km | 179 kilometers | April 16, 2017 | website

Grand trail Stevenson 224 km | 224 kilometers | April 16, 2017 | website

Grand trail Stevenson 59 km | 59 kilometers | April 18, 2017 | website

Grand trail Stevenson 65 km | 65 kilometers | April 17, 2017 | website

Mayenne

53 km | 53 kilometers | April 16, 2017 | website

53 km | 53 kilometers | April 16, 2017 | website

53 km Relais 2 coureurs | 53 kilometers | April 16, 2017 | website

53 km Relais 2 coureurs | 53 kilometers | April 16, 2017 | website

Var

La Trace des Montrieux 51 km | 51 kilometers | April 09, 2017 | website

L’Ultra de Signes 80 km | 80 kilometers | April 09, 2017 | website

Germany

North Rhine-Westphalia

Nord Eifel Ultra | 56 kilometers | April 15, 2017 | website

Guadeloupe

GUADARUN : ultra-marathon des îles de Guadeloupe | 136 kilometers | April 15, 2017 | website

Italy

Lombardy

BVG Trail | 73 kilometers | April 08, 2017 | website

Kuwait

240 km RunKuwait Challenge | 240 kilometers | April 08, 2017 | website

Malaysia

168 km | 168 kilometers | April 15, 2017 | website

50 km | 50 kilometers | April 16, 2017 | website

84 km | 84 kilometers | April 15, 2017 | website

Morocco

Ecotrail de Ouarzazate | 111 kilometers | April 18, 2017 | website

Marathon des Sables | 250 kilometers | April 07, 2017 | website

Nepal

Mustang Trail Race | 170 kilometers | April 15, 2017 | website

Trail des Trois Vallées | 353 kilometers | April 07, 2017 | website

Netherlands

North Holland

Castricum Ultraloop | 60 kilometers | April 08, 2017 | website

New Zealand

5 Person Relay | 60 kilometers | April 08, 2017 | website

62 km Ultra marathon | 62 kilometers | April 08, 2017 | website

Portugal

Gerês Trail Aventure® | 130 kilometers | April 13, 2017 | website

Gerês Trail Aventure® Starter | 70 kilometers | April 13, 2017 | website

Peneda-Gerês Trail Aventure® | 280 kilometers | April 08, 2017 | website

Singapore

64.5 km | 64 kilometers | April 14, 2017 | website

South Africa

Old Mutual Two Oceans Marathon | 56 kilometers | April 15, 2017 | website

Spain

Basque Country

Long Trail | 68 kilometers | April 08, 2017 | website

Ultra Trail | 85 kilometers | April 08, 2017 | website

Catalonia

Half | 60 kilometers | April 15, 2017 | website

Ultra | 87 kilometers | April 15, 2017 | website

Extremadura

LXVII Milhas Romanas | 100 kilometers | April 21, 2017 | website

United Kingdom

Carmarthenshire

Pendine Sands Ultra | 32 miles | April 16, 2017 | website

Devon

Coastal Trail Series – Exmoor – Ultra | 34 miles | April 08, 2017 | website

Dorset

The ONER | 78 miles | April 08, 2017 | website

The ONER Half Day Section | 39 miles | April 08, 2017 | website

East Sussex

South Downs Way 50 | 50 miles | April 08, 2017 | website

Hampshire

Compton 40 mile Challenge | 40 miles | April 08, 2017 | website

Liverpool

Liverpool to Manchester Ultra | 47 miles | April 15, 2017 | website

Northumberland

100 km | 100 kilometers | April 08, 2017 | website

50 km | 50 kilometers | April 08, 2017 | website

80 km | 80 kilometers | April 08, 2017 | website

USA

California

Diablo Trails Challenge 50K | 50 kilometers | April 08, 2017 | website

Grizzly Peak 50 Km Trail Run | 50 kilometers | April 15, 2017 | website

Lake Sonoma 50 | 50 miles | April 15, 2017 | website

Oriflamme 50k | 50 kilometers | April 08, 2017 | website

Ragnar Relay So Cal | 200 miles | April 07, 2017 | website

Ruth Anderson 100k | 100 kilometers | April 15, 2017 | website

Ruth Anderson 50k | 50 kilometers | April 15, 2017 | website

Ruth Anderson 50M | 50 miles | April 15, 2017 | website

Woodside Crossover 50K | 50 kilometers | April 15, 2017 | website

Colorado

50K | 50 kilometers | April 15, 2017 | website

Rattler Trail Races 50K | 50 kilometers | April 15, 2017 | website

Connecticut

Traprock 50 | 50 kilometers | April 15, 2017 | website

Florida

100 Miles | 100 miles | April 15, 2017 | website

50 Miles | 50 miles | April 15, 2017 | website

75 Miles | 75 miles | April 15, 2017 | website

DTR Endurance Race 50k | 50 kilometers | April 08, 2017 | website

Idaho

Menan Butte Trail Challenge 50K | 50 kilometers | April 15, 2017 | website

Illinois

Chicago Lakefront 50K George Cheung Memorial Race | 50 kilometers | April 08, 2017 | website

Potawatomi 150 Mile Trail Run | 150 miles | April 07, 2017 | website

Iowa

Hawkeye 50k | 50 kilometers | April 08, 2017 | website

Kansas

Free State Trail Runs 100 km Trail Ultra | 100 kilometers | April 15, 2017 | website

Free State Trail Runs 40-Mile Trail Ultra | 40 miles | April 15, 2017 | website

Kentucky

50K | 50 kilometers | April 08, 2017 | website

Yamacraw 50k | 50 kilometers | April 08, 2017 | website

Massachusetts

Cape Cod Trail Race – Run Forward. Give Back – Ultra | 50 kilometers | April 09, 2017 | website

Don’t Run Boston 50K | 50 kilometers | April 15, 2017 | website

TARC 50M | 50 miles | April 15, 2017 | website

Michigan

Kal-Haven Trail Run | 33 miles | April 08, 2017 | website

Minnesota

Zumbro 100M | 100 miles | April 07, 2017 | website

Zumbro Midnight 50 Mile | 50 miles | April 08, 2017 | website

Missouri

Double Chubb 50k | 50 kilometers | April 15, 2017 | website

Ozark Foothills 50K | 50 kilometers | April 08, 2017 | website

Nevada

55K | 55 kilometers | April 08, 2017 | website

New Mexico

Spaceport America Relay Race | 200 miles | April 08, 2017 | website

North Carolina

50-KM | 50 kilometers | April 09, 2017 | website

Ohio

Forget the PR Mohican 50K | 50 kilometers | April 15, 2017 | website

Oklahoma

Tatur’s Lake McMurty Trail Race 50K | 50 kilometers | April 08, 2017 | website

Oregon

Gorge Waterfalls 100k | 100 kilometers | April 08, 2017 | website

Gorge Waterfalls 50k | 50 kilometers | April 08, 2017 | website

Peterson Ridge Rumble 40 Mile Trail Run | 40 miles | April 09, 2017 | website

Texas

50K | 50 miles | April 08, 2017 | website

Brazos Bend 50 | 50 miles | April 08, 2017 | website

Utah

100k | 100 kilometers | April 07, 2017 | website

100 Mile | 100 miles | April 07, 2017 | website

50K | 50 kilometers | April 08, 2017 | website

Washington

Lumberjack 100 K Run | 100 kilometers | April 08, 2017 | website

Lumberjack 100 Mile Run | 100 miles | April 08, 2017 | website

Lumberjack 50 Mile Run | 50 miles | April 08, 2017 | website

Palouse 100K Relay – 2-3 runners | 100 kilometers | April 15, 2017 | website

Palouse 100K Relay – 4-10 runners | 100 kilometers | April 15, 2017 | website

Palouse 100K Solo | 100 kilometers | April 15, 2017 | website

Squak Mountain 50K Trail Run | 50 kilometers | April 08, 2017 | website

West Virginia

50 km | 50 kilometers | April 08, 2017 | website

Wisconsin

Mad City 100K | 100 kilometers | April 08, 2017 | website

Mad City 50K | 50 kilometers | April 08, 2017 | website

Close

02:38:00

We say this every show, but Talk Ultra is nothing without downloads and listeners so please help us spread the word.

Share us on Facebook

Tweet us on Twitter

And use good old word mouth.

Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.

Our web page at www.iancorless.com has all our links and back catalogue.

Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.

I’m Ian Corless

Keep running

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Stitcher You can listen on iOS HEREAndroid HERE or via a web player HERE

Libsyn – feed://talkultra.libsyn.com/rss

Libsyn Player HERE and HERE

Tunein – http://tunein.com/radio/Talk-Ultra-p983452/

Website – talkultra.com

Dean Karnazes – The Road to Sparta on IRUN4ULTRA

Dean Karnazes got many a runner into ultra- running, me included. It was that initial story, that initial step that many could relate to:

“It was my 30th birthday and I was doing what anyone does on a 30th birthday – I was out drinking with friends. I had the car, the house and the high-powered job but I needed more. I left the party, went home to my garage, took out a pair of run shoes and ran a mile for every year. Off the bat, 30-miles and a new story began.”

I recently shared a stage with Dean in Bulgaria and had an opportunity to chat with him in-depth. A future episode of Talk Ultra Podcast will feature him and HERE is a teaser on IRUN4ULTRA.

The Road To Sparta available on Amazon here

FIZKULTURA, Bulgaria w/ Dean Karnazes, Sean Conway and more!

Inspiration comes in many forms and ways. I have just been to Sofia, Bulgaria for Fizkultura – a one day event put together by Begach Running Club. The event is geared towards inspiring Bulgarian runners to embrace new challenges, it may be just to start running, or maybe move from marathon to ultra-running, or why not try something bold and new like creating their own running challenge.

My participation was facilitated by the Begach Running Club and the British Embassy – I was joined by ‘the beard!’ The crazy, inspiring and distinctive looking adventurer, Sean Conway

Arriving in the early hours of Friday morning, Sean and myself were working right from the off with a breakfast at the Embassy and an improvised individual presentation – good job this ‘on-the-spot’ request didn’t phase us… some years back, I’d have immediately melted into a ball of nerves; not now!

Sofia is without a doubt Eastern European in feel and architecture. There are bold, brazen and striking monuments everywhere to remind us that Russia is not far away. But I was surprised. The centre had a distinct feeling of wealth with a multitude of high-end shops, plenty of bars and a huge selection of hotels. A backdrop of impressive snow-capped mountains made me feel relaxed.

A drive to the mountains and a leisurely lunch (in an incredible restaurant) provided us all with an opportunity to bond. It’s here that I had a little more time to get to know Sean and extend my introduction to Irina Daniela from Romania who is slowly but surely inspiring Romanians to run and notably empowering women to siege their futures by foot power. Irina recently ran a sub 3h for the marathon and in doing so has shown what is possible for the women of Romania. She’s a striking person – tall (too tall for Sean and myself), great figure, long dark hair and striking features. It’s easy to see how she will inspire those around her. She’s a bundle of energy and enthusiasm but Fizkultra is her first big ‘gig’ out of her homeland. Website here.

Sean by contrast looks like a lion under a mane of ginger. He’s a small and a slight figure who brims with confidence and an accent that’s hard to work out – South African, Irish and British public school make an interesting mix that is captivating to the ear. He casually talks of his up and coming challenge of cycling ridiculous daily distances in Australia to set a new world record. He has a simple motto – to be the first or the fastest – it works for him! His list of achievements is impressive, but more on that later. Website here.

It was early evening before I finally met Dean Karnazes. Dean, aka ‘Marathon Man’ is someone who I have emailed and spoke too on many times but this is my first face-to-face. He taps me on the shoulder. I turn, he grabs my hand and pulls me in close in a tight embrace and says, ‘Ian, finally, good to see you man!’ For once I feel tall, Dean is my height and we are both taller than Sean and if Irina had not been in our presence, for once I may well have been the tallest – just! However, Dean looks incredible – he’s ripped, chiseled, has a Californian tan and he’s swearing shorts. His legs bulge with muscles and I suddenly realize that the reality of meeting Dean didn’t disappoint. This guy, for me, helped change the way the sport of ultra has grown in the last 10-years. It was his book, Confessions of an all Night Runner’ that suddenly made ‘others’ aware of the crazy sport of running long; ultra-running! Website here.

Dinner took place in ‘Checkpoint Charlie’ and we joke, discuss love, life, running and politics. Bed soon arrives for Dean, he has no idea what day or time it is. Jet lag has hit hard and he leaves early. Our trio relax with our hosts and a late-night walk back to our hotel is followed with a night-cap in the bar. I felt at home with my two new friends and like all good new friendships, 12-hours have made them both feel like lifelong friends. We laughed the night away till bed finally called.

FIZKULTURA

Dean kicked off the day 0945. Short clad, the audience welcome him with rapturous applause and he quickly goes into a 30-minute presentation that gives an overview of his running. Of course, it’s an impossible task – he has achieved so much! Despite the launch of his recent book, ‘The Road to Sparta,’ Dean takes us back on a journey to his first book as Fizkultura coincides with its release in Bulgarian. Many of you will know those early stories of taking the shoes out of the garage on his 30th birthday and then running 30-miles. His first Western States, Badwater 135 and running a marathon at the South Pole. It’s classic ‘Dean’ and the audience lap it up.

Irina power dresses and looks like an air hostess wearing a suit, shirt, scarf and ridiculous high-heels. Sean and myself refuse to stand close to her… The style of dress was important, Irina’s background was in banking and she wanted to show everyone that it has been possible to still be a business professional and a runner. “My Story’ was about dreaming, having no limits and empowering herself, other women and yes, men, to wear run shoes and find out what is possible. The story of how she achieved sub-3, one of the fastest female performances for a Romanian and how her dreams may well lead to Olympic selection.

Antoniya Grigorova, Bulgaria’s top female ultra-runner, talked about her plans, planning and training in preparation for running the longest trail in Bulgaria: Kom-Emine. A journey of 600km. A professional athlete she provided an insight into the mind, the training and the nutrition of what the journey will take.

Lunch was followed with the lion roaring. Sean was in fine form and told the story of his world’s longest triathlon with great skill and humor. He was a natural on the stage and it’s fair to say the audience loved him. His presentation was interspersed with still images and small videos that documented the journey – and what a journey! A bent bamboo bike, a Sunday roast dinner blended into liquid form for lunch, skinny dipping in an icy river and his face being stung constantly by jelly fish while swimming.

I followed Sean and what an act to follow. My talk was always going to be a visual one as I planned on taking that audience around the world with a selection of races and images from Running Beyond (here). Of course, I had to provide some context on my journey and my opening dialogue provided a glimpse on how I got to where I am today.

Boyan Petrov is a legend in Bulgaria. An Alpinist, he talked us through the training, the planning and the equipment required to climb 8000+m peaks without oxygen. He’s one of the few climbers to make 3 x 8000m peak in one year, something he has done twice. He also discussed the dream of climbing all 8000+m peaks – more people have been to space than done this!

The day concluded with Dimitrina Sivkova talking about trauma prevention and getting back in shape.

It was an incredible day of challenges, feats, adventure, goals, inspiration and living a life with barriers or restrictions. The takeaway was, ‘make dreams happen!’ Dean concluded his talk with a famous quote, it’s not new but it’s apt and it somehow summed up exactly what Fizkultura was trying to achieve:

“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming “Wow! What a Ride!”

Despite tiredness and fatigue, an evening dinner in a vegan and vegetarian restaurant provided us all with an opportunity to discuss the day – we were all motivated. We of course were reminded that the following day, Sunday, there was a race in a local park running a 600m loop and two events, a 12-hour and 6-hour race called Project 360. A small selection of runners would start at 0630 looking to log mileage and a qualifying time for Spartathlon. The main event would start at 0900 with a 6-hour event that would allow runners to do as little or as much as they required. Travel plans scuppered any

Despite tiredness and fatigue, an evening dinner in a vegan and vegetarian restaurant provided us all with an opportunity to discuss the day – we were all motivated. We of course were reminded that the following day, Sunday, there was a race in a local park running a 600m loop. A small selection of runners would start at 0630 looking to log mileage and qualifying time for Spartathlon. The main event would start at 0900 with a 6-hour event that would allow runners to do as little or as much as they required. Travel plans scuppered any participation plans for me but I went and cheered on with Irina for an hour and of course, we just had to run a loop with ‘Marathon Man!’

Watch Dean in the video HERE

I love the fact that despite jet-lag, bust days of presenting and travel, Dean rocked up to the start line and run for 6-hours. He personifies his name.

I must say, I was sad to leave Sofia, my new friends and a great, developing running community. Dean, Sean, Irina and myself were there to inspire others but we left inspired. We were each individually energized by our time in Bulgaria. Sean will be bashing out the bike miles for Australia, Irina will be looking for the speed and endurance for a fast marathon, Dean? well, Dean will just keep running and running and me; travel, photography and telling stories. I love to do that and the story of Fizkultura and Bulgaria is a special one – a personal one!

Thanks to:

A huge thanks to the British Embassy, Elenko Elenkov, Begach Running Club and the many new Bulgarian runners who hosted, entertained and looked after us – Alexander, Milen, Vladi and so many more.

Follow on:

facebook.com/iancorlessphotography

Instagram @iancorlessphotography

Twitter @talkultra

 

Episode 130 – Sondre Amdahl, Jason Schlarb, Anna Comet, Cherie Soria, Dan Ladermann and Jim Mann

Episode 130 of Talk Ultra brings you some audio from The Coastal Challenge with Sondre Amdahl, Jason Schlarb, Anna Comet and an in-depth chat with Cherie Soria and Dan Ladermann. We also talk with UK based fell and mountain runner, Jim Mann.

Talk Ultra needs your help! 

We have set up a Patreon page and we are offering some great benefits for Patrons you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 

Many thanks to our Patrons

Rand Hayley, Simon Darmody, Mike Hewison, Tom Flummerfelt, Rupert Hitzenberger, Derek Doran, Dan Masters, Steve Milne. Daniel Weston, Andi Dunn, Sam Wilkes, Ron van Liempd, William Sichel, Jonni Suckling, Ally Spiers, Lindsay Harmoudi, Rene Hess, Mathew Melksham, Jamie Oliver, Kent Keeler, Aaron Aaker, David H, Brian Wolfkamp, Neil Catley, Craig South, Melissa Bodeau, Mark Moromisato, Sarah Cameron, Kerstin Palmer, Nicola Scott, Rohan, Aurora, Thomas Mueller, Fredrik Rantarkyrl, LostTrailRunner, Neil Staveley, Philippe Lascar, Marc Mills, John De Martin, Brian Walters and Martin Gray.

Donate HERE

00:18:31 NEWS

Riverbank One Day

Courtney Dewaulter ran 250km (155.3 miles) to set a new American record beating Sabrina Littles best by more than 3-miles. Dewaulter will join Katlin Nagy, Traci Falbo, Jenny Hoffman and Pam Smith in Ireland for the IAU 24-Hour Championships. – That is a seriously strong ladies team!

Transgrancanaria

What a stunning race that turned out to be a Pau Calpell and Azara Garcia show. The two respectively lead from the front to take great victories. Pau (13:21) smashing the old course record set by Didrik Hermansen who placed 3rd in this years edition. Second place went to Lithuanian, Vlaidas Zlabys (13:35) who is going to be one-to-watch this year! Although Azara won the ladies’ race (16:25), she was 1-hour slower that Caroline Chaverots 2016 time. Chaverot dropped at 30km not feeling good! Andrea Huser placed 2nd (17:150 and Melanie Rousset 3rd (17:30).

The Coastal Challenge

Anna Frost won in 27:08. Anna Comet (Spain) and Ester Alves (Portugal) were second and third in 27:58 and 28:23, respectively. Tom Owens dominated the men’s in 22:29. Chema Martinez (Spain) 23:43 and Jason Schlarb 24:34 were second and third. We caught up with Sondre Amdahl, Anna Comet and Jason Schlarb for a post TCC chat.

00:25:10 INTERVIEW with Sondre Amdahl, Anna Comet and Jason Schlarb

The Coastal Challenge images HERE

At TCC Cherie Soria and Dan Ladermann were a constant inspiration to all competitors. Niandi caught up with them and ‘Coastal’ the dog, back in our hotel in San Jose.

01:30:14 INTERVIEW with CHERIE SORIA and DAN LADERMANN

Iditarod Trail Invitational

David Johnston once again won the 350-mile journey from Knik Lake to McGrath. Conditions this year were very tough with many drops. This is Johnston’s 5th victory – he finished in 5-days, 21-hours, 43-minutes. Second was Kyle Durand… 2-days later! I am not sure if any woman finishes, results don’t show this HERE

Red Mountain 55k

Once again saw ‘one-to-watch’ Hayden Hawks take another victory in 4:15. Rachel Cieslewicz won the ladies’ race in 5:38. Results HERE for the men and HERE for the ladies.

Way to Cool 50k

Cody Reed won in 3:16 and Megan Roche in 3:52 results HERE

SkiMo

Not many race results yet, still early in the calendar but if you are missing watching some of the top runners in the world, take a look at ski mountaineering. The cross over between mountain running and skimo is growing and growing – Kilian and Emelie have long been exponents but runners like Rob Krar, Nick Elson, Mike Foote, Jason Schlarb and so on are turning to skis over the winter months. Currently the iconic Pierra Menta is happening – it’s the Hardrock (on a much bigger scale) of skimo. Read here.

RUNNING BEYOND BOOK

I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.

Jim Mann is a low-key highly accompolished fell and mountain runner in the UK. However, he like to keep a low-profile. Recently, Jim completed all 3 UK rounds in 1 month… in winter! On the 22nd January Jim set a new winter record for the Charlie Ramsay Round completing it in 22:23. Three weeks later (11th February) Jim completed the Paddy Buckley Round in 21:37. And then theBob Graham Round in 20:26. I had to chat with him!

02:37:17 INTERVIEW with JIM MANN

UP & COMING RACES

Canada

British Columbia

50 km | 50 kilometers | March 11, 2017 | website

Yukon

Likeys Ultra 6633 – 120 Mile | 120 miles | March 10, 2017 | website

Likeys Ultra 6633 – 350 Mile | 350 miles | March 10, 2017 | website

Costa Rica

51 km | 51 kilometers | March 18, 2017 | website

80 km | 80 kilometers | March 18, 2017 | website

France

Ardèche

Trail sud ardéchois | 50 kilometers | March 12, 2017 | website

Haut-Rhin

Trail du Petit Ballon | 52 kilometers | March 19, 2017 | website

Paris

80 km | 80 kilometers | March 18, 2017 | website

Hong-Kong

Translantau 100 km | 100 kilometers | March 10, 2017 | website

Translantau 50 km | 50 kilometers | March 11, 2017 | website

Hungary

BSI Lake Balaton Marathon+ Fonyód – Szigliget | 52 kilometers | March 24, 2017 | website

BSI Lake Balaton Supermarathon | 195 kilometers | March 23, 2017 | website

Italy

Veneto

Ultrabericus | 65 kilometers | March 18, 2017 | website

Malaysia

TITI 100KM | 100 kilometers | March 18, 2017 | website

TITI 200KM | 200 kilometers | March 16, 2017 | website

TITI 250KM | 250 kilometers | March 17, 2017 | website

TITI 50KM | 50 kilometers | March 19, 2017 | website

Morocco

Morocco Tizi N’Trail | 120 kilometers | March 24, 2017 | website

Ultra Trail Chaouen 85K | 85 kilometers | March 11, 2017 | website

Nepal

Kathmandu West Valley Rim 50km | 50 kilometers | March 18, 2017 | website

Netherlands

South Holland

50km | 50 kilometers | March 19, 2017 | website

New Zealand

50 km Mountain Run | 50 kilometers | March 18, 2017 | website

Northburn Station 100 km Mountain Run | 100 kilometers | March 18, 2017 | website

Triple Peaks Challenge | 50 kilometers | March 11, 2017 | website

Nicaragua

SURVIVAL RUN NICARAGUA | 80 kilometers | March 11, 2017 | website

Norway

70K | 70 kilometers | March 18, 2017 | website

Philippines

All Women Ultra-Marathon | 50 kilometers | March 11, 2017 | website

TRD80 Ultramarathon | 80 kilometers | March 18, 2017 | website

Réunion

Caldeira Trail | 74 kilometers | March 18, 2017 | website

South Africa

100 Mile Trail Run | 100 miles | March 11, 2017 | website

44 km Trail Run | 44 miles | March 12, 2017 | website

76 km Trail Run | 76 kilometers | March 12, 2017 | website

Spain

Catalonia

UT les Fonts | 120 kilometers | March 10, 2017 | website

UT les Fonts – Trail de les Fonts | 70 kilometers | March 11, 2017 | website

Taiwan

100 km | 100 kilometers | March 11, 2017 | website

120 km | 120 kilometers | March 11, 2017 | website

60 km | 60 kilometers | March 11, 2017 | website

Turkey

85 km | 85 kilometers | March 18, 2017 | website

United Kingdom

Aberdeen City

D33 Ultra | 33 miles | March 11, 2017 | website

Andhra Pradesh

Red Rose Ultra | 40 miles | March 19, 2017 | website

Bradford

Haworth Hobble | 32 miles | March 11, 2017 | website

Dorset

Jurassic Coast Challenge | 78 miles | March 17, 2017 | website

East Sussex

Coastal Trail Series – Sussex – Ultra | 34 miles | March 18, 2017 | website

Highland

2XU Jogle | 860 miles | March 24, 2017 | website

North Yorkshire

Hardmoors 55 Ultramarathon | 55 miles | March 18, 2017 | website

USA

Alabama

Lake Martin 100 Mile Trail Race | 100 miles | March 18, 2017 | website

Lake Martin 50 Mile Trail Race | 50 miles | March 18, 2017 | website

Arizona

50K | 50 kilometers | March 18, 2017 | website

50M | 50 miles | March 18, 2017 | website

Arkansas

3 days of Syllamo | 150 kilometers | March 17, 2017 | website

California

Marin Ultra Challenge 50K | 50 kilometers | March 11, 2017 | website

Marin Ultra Challenge 50 Mile | 50 miles | March 11, 2017 | website

Colorado

High Line Canal 100K | 100 kilometers | March 18, 2017 | website

Florida

100K Individual | 64 miles | March 18, 2017 | website

100K Team ( 3-4 Person Teams ) | 64 miles | March 18, 2017 | website

50K Individual | 32 miles | March 18, 2017 | website

Cross Florida Route 40 Romp | 116 miles | March 11, 2017 | website

Cross Florida Route 40 Romp – 2 Person Relay | 116 miles | March 11, 2017 | website

Idaho

Pickled Feet 100 Mile Run | 100 miles | March 24, 2017 | website

Kentucky

50 mile run | 50 miles | March 11, 2017 | website

60k | 60 kilometers | March 11, 2017 | website

Mississippi

Spring Equinox 50K | 50 kilometers | March 18, 2017 | website

Spring Equinox 50 Miler | 50 miles | March 18, 2017 | website

Nevada

50K | 50 kilometers | March 11, 2017 | website

50M | 50 miles | March 11, 2017 | website

Vegas Moonlight Ultra 100 Mile Run | 100 miles | March 11, 2017 | website

North Carolina

Badwater Cape Fear 50 km | 50 kilometers | March 18, 2017 | website

Badwater Cape Fear 51.4 Mile | 51 miles | March 18, 2017 | website

North Dakota

Extreme North Dakota Sandhills Ultra Run Experience 100K | 100 kilometers | March 18, 2017 | website

Extreme North Dakota Sandhills Ultra Run Experience 50K | 50 kilometers | March 18, 2017 | website

Pennsylvania

Lt. J. C. Stone 50K UltraMarathon | 50 kilometers | March 18, 2017 | website

South Carolina

Palmetto200 Relay | 200 miles | March 24, 2017 | website

Tennessee

Music City Trail Ultra 50K | 50 kilometers | March 18, 2017 | website

Ragnar Relay Tennessee | 196 miles | March 24, 2017 | website

Texas

100k | 100 kilometers | March 11, 2017 | website

50K | 50 kilometers | March 11, 2017 | website

Prickly Pear 50K Trail Run | 50 kilometers | March 12, 2017 | website

The Grasslands 50-Mile | 50 miles | March 18, 2017 | website

Utah

Antelope Island 100 Mile | 100 miles | March 17, 2017 | website

Antelope Island 50K | 50 kilometers | March 18, 2017 | website

Antelope Island 50 Mile | 50 miles | March 18, 2017 | website

Vermont

PEAK Snowshoe 100 Mile Race | 100 miles | March 10, 2017 | website

Virginia

50K | 50 kilometers | March 11, 2017 | website

50 mile | 50 miles | March 11, 2017 | website

Elizabeth’s Furnace Fat Ass 50K | 50 kilometers | March 11, 2017 | website

Washington

Chuckanut 50 K | 50 kilometers | March 18, 2017 | website

03:18:10 Close

03:23:30

We say this every show, but Talk Ultra is nothing without downloads and listeners so please help us spread the word.

Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Stitcher You can listen on iOS HEREAndroid HERE or via a web player HERE

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Osprey DURO Running Pack Review

iancorless-com_lanza2017-04399

Born in ’74’, the Californian brand of Osprey has long provided a great example of innovation in backpack design. For me, Osprey packs have personified quality, great build, longevity. They offer an ‘All Mighty Guarantee’ and they will always prefer to repair products rather than replace them. Currently when waste is commonplace, this is a great USP!

From adventure treks, holidays, commuting, cycling, skiing snowboarding and summiting mountains, Osprey can be seen around the world. For 2017, Osprey will launch DURO – a series of products aimed at runners.

 

Three packs, DURO 15, DURO 6 and DURO 1.5 are available in s/m and m/l with two colour options, electric black and silver squall.

druro-belt

DURO SOLO BELT (here)

druro-handheld

and the DURO HANDHELD (here)

In addition, there will be 500ml and 250ml soft Flasks and a series of bladders that will work along the Osprey line of products.

We received the DURO 15, DURO 1.5 and the DURO HANDHELD in January and have been fortunate to test and try the products in multiple locations and scenarios. Day-to-day running in the UK, a 10-day training camp in Lanzarote and working and racing in Costa Rica at the multi-day The Coastal Challenge.

iancorless-com_lanza2017-03619

REVIEW

 

Let’s be clear, launching any running pack in a saturated market is brave. There is no shortage of choice out there, so, any new product really does need to offer something new and different, or, it needs to offer what is available in other products but it needs to do it better!

osprey15_4

The DURO 15 is rich on features and comes in two sizes, S/M and M/L. On the front, the pack is classic ‘vest’ fitting with two bottle pockets occupying the left and right sides. Supplied are two 500ml soft flasks with straws that allow drinking on-the-go with no need to remove the bottles. On the left outer front is a zipper pocket that would take an iPhone 7 Plus (reference for size), cash, cards or other items. On the outside is a small open topped stretch pocket for snacks/ gels etc. The right-hand side has just the open topped stretch pocket. Fastening between the left and right sides comes from two straps with a unique fastening system that really works. Also, easy to open and close with gloves on.  There are six adjustment points for a snug fit.

osprey15_1

Unlike many vests, the DURO 15 has a waist belt which provides a zipper pocket on either side. These pockets are spacious and can hold substantial snacks or even essentials such as windproof, hat and gloves. I like this! For me, the waist belt provides added comfort and stops any swing or bounce from the rear.

osprey15_2

The rear of the pack is where all the storage comes and sitting closest to ones back is a large zippered pocket that holds a 2.5ltr bladder. Remove the bladder and you have more storage.

osprey15_5grey

The next pocket is also zippered and is small with two mesh pockets inside. This is designed for smaller items such as wallet, phone, keys, gps, camera etc. It’s not waterproof so a small dry bag would be required.

The third pocket also zippered and is the main storage area and you will have no problem adding a jacket, trousers, gloves, hat, base layer and so on. It’s roomy.

Storage doesn’t stop here. On the last zippered pocket is an open-topped stretch pocket with male/female buckles that provides a great place to add say a jacket that may be needed and then not needed. It’s not the type of pocket that can be accessed without removing the pack but it’s a great storage space and extremely flexible that adapts to the contents

Finally, on the rear right and left are two zipper pockets that can be accessed with a little dexterity without removing the pack. These are also a stretch fabric and they are very roomy.

On the outside rear is a loop for a light attachment and there are also two straps, left and right, that will allow you to pull the pack tighter and closer to your torso.

iancorless-com_lanza2017-02453

Like I said, this pack is full of features. One could say it’s an Osprey trademark but all the features come with a weight penalty. One thing is for sure, this pack will last and last and you won’t be struggling to store things… a downside may be that you can’t find them after?

IN USE

iancorless-com_tcc2017-6074

It fits like a glove. I absolutely love the feel of this pack against my body and the big difference for me is the waist belt. It just adds some additional comfort and security. It also adds two great pockets. The chest straps work a treat to get a comfortable and secure fit and the adjustment from the waist and two lower left and right side straps really allows me to get the pack close and snug. It’s a winner.

It’s possible to reach around to the rear of the pack and access the two lower zipper pockets. These pockets are ideal for food and items such as a lightweight jacket, gloves, hat, buff and so on.

The other pockets on the rear can only be accessed by removing the pack. If using a bladder, the feed pipe comes from the rear and neatly comes to the front and the mouth piece is held in place by a magnet.

This pack will take loads of kit and space is not a problem. Fully loaded, the pack is snug and secure and whilst running it’s possible to have the pack snug against the body with little or no bounce. Importantly, it’s possible to adjust how tight or how lose the pack is whilst running. This is important, as you remove contents or drink the contents of the bladder.

Padding in the pack is very good and it’s extremely comfortable against the body. In addition, bungee cords allow poles to be attached securely when not in use.

Quite simply, this is a great pack and the only downside is the weight in comparison to other brands and the reduced capacity of the two front soft flasks – it would be great if these pockets could hold 700-800ml flasks or bottles.

iancorless-com_tcc2017-9833

Niandi on the 15L

“The 15 is a good pack for trekking, fast packing, hiking and long races such as UTMB. On first impressions, I thought it may work for a self-sufficient event or multi-stage event like MDS, sadly not, you’d need more volume – 20/25L version would be great! Also, it is not the lightest of packs but it is very durable and extremely well made, it will take years of abuse and use. Although this pack takes 500ml soft flasks, I am not convinced by the 500ml soft flasks as they are not as easy to fill as bottles and bottles can be used in camp after to hydrate. On a pack with this capacity, I would like to see 700-800ml bottles up at the front. Great chest fastening system like the 1.5ml and loads of adjustment = No bounce! I like the fact it comes in two sizes, I had the  S/M. The rear has loads of room and pockets and it would be perfect for a race like UTMB or an overnight mountain marathon. In Lanzarote, we did an overnight bivouac and I carried spare clothes, sleeping bag, sleeping mat and food and it worked well. The addition of a waist belt also helps to secure the pack against ones back and reduce any movement, it also adds 2 pockets for ‘on-the-go’ essentials around the waste – these are roomy pockets. Like the 1.5, this pack also takes a bladder and it comes supplied with a 2.5L. It’s not the lightest pack when one compares it to the competition but it’s full of features and a pack I will use time and time again.”

iancorless-com_lanza2017-04187

The DURO 1.5 echoes many of the features of its big brother but it’s a minimal and slimmed down version that is ideal for shorter races or races where mandatory kit requirements are minimal. The front of the pack is a copy of the DRURO 15 but and this is a big but, the large pockets only take 250ml soft flasks. It is possible to replace the soft flasks with hard bottles but be warned, not all bottles will fit. I had two OMM 500ml bottles which are narrow and they worked great. Two small open stretch pockets and one zipper pocket are the same as the Duro 15.

 

This pack has no waist belt and to clarify, it doesn’t need it as the overall contents and weight is considerably less than the DURO 15. The rear has two zipper pockets, the one closest to the back will hold a bladder – ideally 1.5ltr and if you don’t use a bladder, it is the main storage space with good capacity. The second zipper pocket is small and contains a key loop – it’s ideal for a camera, phone, wallet etc.

osprey1-5_2

Lower down the pack are two open stretch pockets that can be accessed whilst wearing the pack. These are relatively small. You could get gloves and hat in one side and a windproof on the other side. Or you would use them for food and snacks.

osprey1-5_1

Two pole attachments and two adjustment straps finish off the rear along with a web loop for a rear light attachment.

Like the DRURO 15 this pack fits well, is secure, comfortable and a pleasure to wear. Space is compromised but then again, it is a 1.5L pack. If you need more space, you’d use the DRURO 6 or DRURO 15.

It’s a pack that is ideal for fast and short races where aid stations would be regular and the requirement for mandatory kit is minimal. I think it would suit Skyrunning races, fell races, trail marathons or even ultras providing aid was regular – every 10km?

Niandi on the 1.5L

iancorless-com_lanza2017-03874

“The 1.5 was a good fit, great adjustment and the fastening system is easy to use and fast. Great for multi-day events when one is not self-sufficient and when one only needs to carry a minimum. You can put extras in the back pocket like a rain jacket, space blanket or some extra snacks. You can use it with or without a bladder Osprey 2L or 1.5L both fit. I preferred the latter as the 2L was a tight squeeze. I like the magnetic system on the drinking tube – no unnecessary flapping. The pack front pockets only fit 250ml soft flasks, this is a huge drawback for me and any other runner in my opinion. The need for 500ml minimum is essential. As things stand, one would either need very regular checkpoints to refill bottles or one would be forced to supplement with a bladder – I don’t like using bladders! I also think rigid bottles are a better option. I managed to buy 2 x 600ml plastic drinking water bottles which were slim enough to slide into the front pockets and these sat quite smugly. There are 2 little stash pockets on the front for carrying snacks and 2 stash pockets on the back too for snacks or other essential items. The ones on the back are not that easy to access while you are running, especially if you are on technical terrain. The sac is not great in terms of easy accessibility and capacity for snacks and energy bars. The back pocket is zipped too so you’d need to take it off to refill the bladder or access kit. There is a nice little zipped pocket on the left front pocket for putting a page from a road book, tissues, mobile phone or cash/ cards.”

 You can view the DURO range HERE

Duro is a range of running packs designed to carry all you need for your preferred distance, including running waistpacks, hydration vest style packs and handheld solutions.

Product images ©osprey

osprey-logo

Hayden Hawks – C’min’ At Ya, Fast! on IRUN4ULTRA

hayden-hawks_irun4ultra

On February 18th, Hayden Hawks will toe the line of Moab’s Red Hot 50k. If I was a betting man, I’d be having a punt and naming Hawks as the victor. Yes, this guy is on fire – he proved it in December when he pushed Zach Miller all the way to the line at San Francisco 50. Zach took the day and the $10.000 prize purse but the duo both went under the old course record, as Hawks says, “I broke the course record by over 10 minutes and did everything that I possibly could today but Zach just had a little more than me.”

But who is this 25-year old from Utah? In 2016 he burst on the scene with victory at Speedgoat 50K, sponsorship with Hoka One One followed and victory at Capstone 50K in November laid the foundations for that very memorable head-to-head with Miller.

“I am excited to get going this year. To be honest with you, right now, I’m ready to race and I’m just getting anxious, I want to race so bad and I want to travel so bad but for now I need to get a good base in training and then I’m going to go out there and be ready to go…!”

Read the full and in-depth interview with Hayden Hawks on IRUN4ULTRA HERE

irun4ultra_logo

Kaci Lickteig – Dreams Do Come True on IRUN4ULTRA

kacilickteig

 ‘Western States definitely was the race of my life. Everything came together so perfectly that day. I had a once in a lifetime race day experience. I had only dreamed of winning Western States and wanted some day for that to happen. All the stars aligned and I could win. To be among the winners list is surreal…I admire and respect all those women and men who have won. It’s such an honour to have my name listed as a winner of Western States 100.’

Kaci Lickteig ran her first ultra in 2012 aged 25-years. A small lady, she does pack a punch. It’s all wonderfully echoed by her nickname ‘Pixie Ninja’ – that sums up Kaci in a nutshell.

Some may say, 3rd time is a charm. It certainly is the case with Western States 100. The rise of this lady has been gradual but logical – 6th in 2014, 2nd in 2015 and yes, you’ve guessed it, top spot in 2016. The ‘WSER’ is rolling course, which begins in Squaw Valley, California. It climbs more than 5500m and descends nearly 7000m before reaching the finish in Auburn some 100-miles later. It’s the ‘Grail of Trail!’

Read the full article on IRUN4ULTRA HERE

irun4ultra_logo