Episode 202 – Emily Hawgood

Episode 202 of Talk Ultra has a chat Emily Hawgood who placed 3rd at Bandera 100km and has just joined the adidas Terrex Team.


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NEWS

Check FKT website for latest updates https://fastestknowntime.com/

La Sportiva VK Boa shoe review HERE

Moonlight head lamp review HERE

inov-8 Roclite Pro boot review HERE

Review of 2020 HERE

Icbebug Pytho 5 Review HERE

inov-8 Mudclaw G260 Review HERE

inov-8 G270 Long-Term Review HERE

Fuelling for a Multi-Day like MDS HERE

Episode 201 – Simen Holvik HERE

Winter Running – Hints n Tips HERE

Timothy Olson TCC2021 HERE

Haglöfs L.I.M Essens Jacket Review HERE

Icebug Route Winter Studded Shoe Review HERE

INTERVIEW : EMILY HAWGOOD

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Episode 199 – Hayden Hawks and Camille Herron

Episode 199 of Talk Ultra we talk with Hayden Hawks and Camille Herron who both won JFK50.

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We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
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NEWS

Check FKT website for latest updates https://fastestknowntime.com/

Kilian Jornet Phantasm article HERE

La Sportiva VK Boa shoe review HERE

Moonlight head lamp review HERE

inov-8 Roclite Pro boot review HERE 

Silva Trail Runner Free review HERE

How to choose a headlamp article HERE

Layered clothing article HERE

In other news…

INTERVIEW : HAYDEN HAWKS

INTERVIEW : CAMILLE HERRON

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Silva Trail Runner Free Headlamp Review

A headlamp, a good one! is an essential item for any runner, be that for racing or training. Winter, short days and what can feel like constant darkness can stop training and force sessions indoors, however, a good lamp can make all the difference for helping you get out of the door. Recently I looked at headlamps by Norwegian brand, Moonlight, HERE who produce lamps with serious lumens for running, mountain biking, skiing or any sport that takes place in pitch darkness and bright illumination is required.

Read a guide on headlamps HERE

Silva with the Trail Runner Free have taken the head lamp to a superb next level offering a specific product for running with 400 lumen output. Comfortable, lightweight with beams optimized for running this is proving to be my ‘go-to’ lamp. The ability to use AAA batteries or an optional rechargeable battery in a Hybrid battery case make this extremely user friendly, even for long and relentless outings.

Use 3x AAA batteries or a rechargeable battery for ultimate flexibility.

There are countless pluses to this new incarnation from Silva:

The free in the product name refers to the power cord being integrated into the headband. This provides a comfortable headlamp experience without distracting cords or tangled wires. The headband is soft with a silicone on the inside to stay in place. Gladly there is just one strap that goes around the head, there is no strap over the top of the head.

The weight is super-light coming in at 125g with the battery. Every part of the headlamp has been compressed and the unit only weighs 55 grams.

Hybrid battery case which can be used with AAA batteries (provided) and the option to purchase a Trail Runner Hybrid (1.15AH) battery for increased flexibility. The case has grip friendly surfaces and holds an integrated red rear safety light – adding extra visibility. 

There is a small switch with 3 settings: Off, permanent red light or flashing.

Importantly, the battery case can be used on or off the headband. An additional extension cable is provided so that you can store and use the battery in a pocket or a run pack – especially important in cold climates when warmth will allow the battery to last longer.

An extension cable (supplied) facilitates ‘off the head’ use of the Hybrid battery pack.

Customized light distribution via a double light beam with light settings that are perfect for running. A combination of a long reach spotlight and a close floodlight provides an excellent balance of close and long view perspectives which allows one to run with confidence, even at speed.

Spot and flood for ideal visibility.

It has 3 modes of varying brightness, 400, 200 and 50 lumens. In good weather conditions, you can expect 2.5 hours on full power or 12-hours on minimum power.

IPX5 water resistance

Price

77.00 (with AAA) 

The 1.5Ah Hybrid battery is an optional accessory for the Trail Runner Free and is supplied with the ‘H.’

Hybrid Battery is 32.00

The TRAIL RUNNER FREE H is 109.00 and includes Hybrid Battery.

The TRAIL RUNNER FREE ULTRA is 127.00 and includes 4.0 Ah long-distance battery.

OPTIONS

The base version Trail Runner Free is at a great price and is provided with 3x AAA batteries which means you can use it straight out of the packaging. The option to use AAA and a rechargeable is a deal breaker for me, especially if I am out on long adventures or if I was racing. The flexibility to be able to purchase batteries anywhere and use the head lamp is a win! 

Choose Trail Runner Free with the Hybrid battery case and 3 x AAA batteries if you don’t run on a daily basis, but still value long burn time.

3x AAA battery is great for flexibility and a back-up to the 1.5Ah Hybrid battery.

In reality though, the best option is to purchase the Trail Runner Free H that comes with a Hybrid Battery. I also purchased an additional spare battery for increased flexibility. This allows me to charge a battery while using the torch (I carry 3 x AAA in my pack as spares and for a ‘just in case’ scenario). Equally, I can carry a charged Hybrid battery as a spare too.

The Hybrid battery case takes 3x AAA or the 1.5Ah battery.

If you always run long, the Trail Runner Free Ultra has the largest battery and burn time offering 9-hours on full-power in good weather. This can reduce to below 5-hours in sub-zero temperatures.

TOP TIP

Choose Trail Runner Free Ultra if you want to go for really long sessions with the 4.0Ah long-distance battery. With Free Ultra you also get the Hybrid battery case which can be used with either 3 x AAA batteries or by complementing it with a Hybrid battery (1.15Ah).

IN USE

The head lamp, head band and Hybrid battery case is the same irrespective of which option you choose. Please note that with the Ultra, the larger 4.0Ah battery does not fit in the Hybrid case but can still be used on the head band or in a pocket using the included extension cable.

Comfort level is high with the Trail Runner Free and I would go as far to say, it’s arguably one of the most comfortable head lamps I have used, especially with no cables flapping around. However, because the cables are incorporated within the headband, adjusting is a little more laborious than in others I have used, it’s a minor niggle. On the head band the battery is well balanced, secure and comfortable.

Cables are incorporated inside the headband and you connect the battery via a connector.
The pack simply connects via a short cabe is the pack is attached to the head band.

The Hybrid battery pack easily attaches or removes from the head band allowing for great flexibility.

Using the battery off the head and it’s easy to change batteries and turn the red safety light on or off.
Off the head you use an extension cable so the battery can placed in a pocket or pack.

It has an inbuilt red LED for safety.

Rear red safety light can be off, flashing or permanent.

This rear light has its own switch which you turn on by opening the rear battery cover and moving the small toggle switch, flashing or constant is available. There are pluses and minuses to this. The plus is that you do not need the rear light on, which will save some battery, especially if storing the battery and using in a pocket. The downside is twofold: 1. It’s easy to forget to turn the rear light on. 2. Opening the door and flicking the switch is just one extra thing to do and if it’s cold, almost impossible to do with gloves on.

The lamp itself is small, rotates up and down easily (even with gloves on) and the switch on the left-side is easy to press for illumination.

Green shows good power in the battery, red shows recharging or new batteries are required.

You press and hold to turn off, if you see a red light, the battery needs charging or changing. If you see green, all is good. There are two lamps, a spot and wide and they work exceptionally well. 

At 400 lumens, the head lamp sits at a very comfortable balance of illumination v battery life. Lumens and brightness are not always the be all and end all for a head lamp, especially when running. For faster sports, MTB or skiing, illumination is crucial because everything is moving so much faster, with running, especially at night, everything is a little slower and 400 lumen works really well. I also feel that our eyes and perception adjust accordingly but I am aware that for some, this is not the case.

Not all head lamps are the same and the Trail Runner Free has become my ‘go-to’ and most likely the product I would recommend to others as a first option.

The reason being weight, comfort, price but most importantly the Hybrid battery combination and the flexibility it brings.

Using the battery off the head is a real plus of the Trail Runner Free.

I have actually only used the Hybrid case on the head band three times (it was comfortable, no problem.) I have found that the best solution for me is to store the battery pack either in my run vest or in a pocket on my clothing.

The reasons for this are countless:

  • Less weight on the head.
  • Keeping the batteries warm so that they last longer.
  • I can change batteries without having to take the head lamp off.

Another key point is the flexibility to daily use a rechargeable battery (thus saving on costs and the environment) but also having 3x AAA with me should I need to have additional backup power. Of course, you can carry another rechargeable too OR use the larger 4.0Ah battery.

CONCLUSION

The combination of battery options, free technology, comfort, flexibility and 400 lumens all packaged into a running specific lamp make the Trail Runner Free a winner. There are a couple of minor niggles, but they are nothing to worry about and are certainly not real considerations when considering should I or should I not buy this head lamp. When purchasing, consider which model best suits your needs. But have knowledge knowing that you have complete flexibility afterwards to switch between batteries and how the battery is used. Highly recommended. 

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE

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Kilian Jornet #kilianPhantasm24h Part Two!

Kilian Jornet, Trofeo Kima 2014

On October 26th 2020 I released via this website that Kilian Jornet would take on a 24-hour run at the Måndalen Stadium in Norway on November 8th.

This post was news to the ultra running world and it created a stir. It was BIG news. Just the thought that mountain man, climber, skier, alpinist, explorer and adventurer, Kilian Jornet, would contemplate running around a 400m loop was, well, crazy!

Kilian ‘Skyrunning’ at the iconic Trofeo Kima.

My news was copied, posted, re-quoted, shared and many media took my content, provided no credit and then shared the story.

Ironically, the news was short lived. Kilian direct messaged me to say he was too injured to contemplate this and then said via social media:

“Wow! I was all the day out and saw this just now 😅 Thanks for the idea guys!! At the moment I’m trying to get back from a injury (literally did my first run since last weekend) but why not to try to run something that long in the future..”

Suddenly, all the media who had posted were left perplexed and while many supported my news, I received countless negative comments, questions and basically nasty comments. I think the assumption was I had posted fake news, to coin a phrase.

I had been with Kilian at Hytteplanmila 10km Road Race (HERE) where he ran 29:59 in his first ‘official’ road race. He told me of a niggling injury and that he would take a week off. In the following days (w/c Oct 19th), I heard news of the 24-hour attempt. This came from multiple sources, primarily athletes who were being invited to join Kilian on November 8th at Måndalen Stadium.

“In fact, the assault on the 24-hour challenge was scheduled for the first week of November, but Kilian was forced to delay it due to the discomfort that appeared after running his first 10 km race on asphalt, the Hytteplanmila, in 29 ‘ 59 ” in mid-October.” – Albert Jorquera writing for Runedia

It was difficult to confirm the story. That is until Sunday October 25th when a post on Norsk Ultra was made public. It was only a matter of time before this news became available for all.

I wrote my article HERE and reached out for quotes. The post once live went viral. I guess the rest is history… The announcement today by Salomon and Kilian is vindication, albeit the date of the event was wrong (injury doesn’t work to dates), of my original post.

*****

November 15th, Salomon and Kilian Jornet released simultaneously.

kilianphantasm24 announcement.

The date may have changed (due to injury) but the location and the concept remain the same. Kilian Jornet will run 24-hours on a track.

HERE

©Salomon

#kilianphantasm24

The release of the news by Salomon is extremely welcome and it so wonderful to hear the Kilian will push himself on a new stage. The original concept was an attempt to break the record of ultrarunnning legend Yiannis Kouros. The reality is 756 laps of a 400m track. Yiannis set the world record at 188.590-mile.

The event will take place at *Måndalen Stadium, and should have happened on the weekend of November 21/22 and as per my original post, the provision of +/- 2-days may need to be considered for weather. (*Lymbus who manage Kilian confirm the location to be Måndalen.)

Kilian writing on Facebook

The attempt has now been pencilled for Friday 27th November with a 1030 am start – to be confirmed! Weather looks cloudy with some sun but temperatures could drop to -7 if long term forecasts are to be relied on.

https://www.salomon.com/phantasm24.

Salomon say, “The start time of Kilian’s Phantasm24 challenge is slightly weather dependent…”

Currently, weather forecasts are very poor with 70/80% chance of snow and temperatures between -1 and -3 during the day, they would be much colder at night. The stadium Måndalen Stadium is outdoor and this in itself brings a whole new dynamic to any 24-hour should this be the confirmed location. Norway in November, minimal daylight and cold temperatures, this will be a tough 24-hour.

To follow all the health prevention measures against the Covid pandemic, the challenge will be closed to the public. But it will be possible to watch live HERE

Phantasm shoe – Kilian used this for the 10km road race.

Titled #kilianphantasm24 – the project will see Kilian push new personal boundaries and at the same time, provide exposure for the Phantasm shoe. I am currently aware (tbc) of several other high-profile athletes who ‘may’ join Kilian on the track, Didrik Hermansen, Simen Holvik, Sebastian Conrad and two more, Harald Bjerke and Jo Inge Norum I believe.

“My hopes are to set a new national record and to have the honor to run 24 hours with these fantastic people.” – Simen Holvik

Didrik Hermansen Oslo 2020.

“So, now we all know! Going to be exiting. I will do the 24h, zero degrees.. hopefully no wind!” – Didrik Hermansen.

For perspective, to break the Yiannis Kouros world record, any runner would need to be able to cover an incredible 7.875-miles per hour. Statistics show that from the ‘test’ run by Kilian earlier in August 2020 that this objective may be possible? He ran 84.89km in 5:58:13 with an average 4:13/km pace. The numbers speak for themselves, it’s a huge undertaking, especially on an outdoor tack. However, it is going to be fascinating to see what happens with each journey of the 400m.

“…and now I am super excited to test myself doing something that long (and far from what I like) but where I will learn so much and grow as an athlete. (And probably doing this 24h in a track because I love that pain feeling.)”

Kilian Jornet, Twitter

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Episode 198 – Mike McLean, Molly Bazilchuk and Jack Scott

Episode 198 of Talk Ultra brings interviews with Michael McLean, winner of the 120km Thailand by UTMB, Molly Bazilchuk who won the  first edition of the Rondane 100 in Norway and Jack Scott from the UK about his recent FKT.


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We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
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NEWS

Check FKT website for latest updates https://fastestknowntime.com/

Tim Tollefson and Nicole Bitter win at Javelina.

Pau Capell continued his personal projects and followed up UTMB and Trail Menorca solo by running in Tenerife starting at the sea, summiting Mt Teide and then dropping back down to sea level setting a new FKT 6:13:20 for the 55km route.

REVIEWS:

La Sportiva VK Boa shoe review HERE
Moonlight head lamp review HERE
inov-8 Roclite Pro boot review HERE

In other news…


00:11:11 INTERVIEW : MIKE MCLEAN

01:09:00 INTERVIEW : MOLLY BAZILCHUK

1:52:15 INTERVIEW : JACK SCOTT

02:22:06

Episode 198

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Episode 197 – Finlay Wild, Speedgoat, Kilian Jornet, Stephen Goldstein and the Covid Interviews

Episode 197 of Talk Ultra brings an interview with Finlay Wild. Speedgoat discusses his 19-years of 100-mile victories. We have a sound bite from Kilian Jornet after his road 10km. Stephen Goldstein talks Covid-19 and we bring you Clay Williams, Ian Radmore, Richard McChesney and Miriam Gilbert with their Covid stories.


Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE


Talk Ultra needs your help! 
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Donate HERE


NEWS

Speedgoat Karl wins his 43rd 100-mile race and completes 19-years, consecutive, of winning a 100!

Kilian Jornet runs 10km on the road in 29:59 read HERE

Listen to Kilian 00:26:50 post the 10km race.

Winter Running HERE

Winter Fastpacking HERE

VJ Sport XANTE winter running shoe HERE


THE COVID INTERVIEWS


00:38:50 CLAY WILLIAMS – In 2017 I was one of the runners in Canada’s first 200 mile trail race. Unfortunately I didn’t finish and was only able to run 150 miles in that event (long story). That DNF planted a seed, and I have had this need to finish a 200 miler ever since. So I registered to run Three Days at the Fair in New Jersey in May. Of course it was deferred from May until September due to Covid. And then I couldn’t cross the border to get there. I’m 60 years old so I can’t keep putting this off, so I made my own arrangements. With local crew support I ran “Three Days in the Park” starting at 9am October 1st. My raced director friend Tony Martin plotted out a one mile course for me, and I ran it at 200 times. It took me 75:46 to finish, and I’m happy with that  As always, I’ll be carrying The Flag (ask me about The Flag), and dedicated the run to the Mood Disorders Society of Canada’s Defeat Depression campaign.  


01:02:50 IAN RADMORE – Going into lockdown back in March had the idea that we should & would support each other, along with building a training program that involved running as well as various workout activities. We looked to do something different every other day so to keep our minds & bodies active. It’s about having the correct attitude & not allowing the four walls of our home to take over. Inspiration was also taken from Captain Sir Tom Moore who before his 100th birthday decided to raise money for the NHS by walking around his garden. If that’s not inspiring I don’t know what is!!Damian Hall who broke the long time standing Pennine Way set by John Kelly. With these in mind they motivated me & drove me on the complete my half marathon training. This I ran on Sunday 4th October 2020 finishing in a respectable time 2hours 44minutes & 58seconds. Then the very next day entered the Inverness/Lockness marathon next October 2021 fingers crossed. 


01:19:40 RICHARD MCCHESNEY – In September, inspired by the recent FTK’s for the Wainwrights, I decided to see how long it would take me to visit all 270 London tube stations on foot.  I’m a walker rather than a runner due to a long term impact related injury, but I managed to complete the 325 mile journey in 5 days and 20 hours.  This has now been recognised by FastestKnownTime.com as the fastest self-supported time for this adventure and sets the bar for someone to try and beat it. Like the people doing the Wainwrights and similar FKT’s, I spent plenty of time mapping out what I thought would be the most efficient/shortest route but I think there is probably still some improvement that can be made here.  I also did about 15-20 bonus miles due to some getting lost and also a tunnel closure.


01:47:20 MIRIAM GILBERT – My experience as a cancer caregiver to my husband Jon after he was diagnosed with stage 4 cancer in March 2018 inspired me to create Ultra Care for Cancer Caregivers, a GoFundMe campaign to benefit cancer caregivers and provide them some joy and respite during their difficult journey as a caregiver. I named my GoFundMe campaign Ultra Care for Cancer Caregivers because I am also an ultra runner. I combined my running ultra miles and fundraising to raise money for cancer caregivers. I kickstarted my fundraising by running the Dawn to Dusk to Dawn 24hr 50K+ Solo Challenge in my neighborhood in May. Then on June 1 I began running the Tip to Tip Great Florida Traverse 128 miler. And I have 161.5 miles to go at the All the Way 901 mile. I am happy to say my husband Jon was declared in remission in May. He joins me on my virtual miles on his ElliptiGo.

02:11:52 INTERVIEW : STEPHEN GOLDSTEIN

02:55:00 INTERVIEW : FINLAY WILD

03:58:43 End

Episode 197

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Episode 196 – Kristian Morgan and Jon Albon

Episode 196 – Kristian Morgan talks about setting an FKT on the South West Coast Path and multiple World Champion, Jon Albon, talks about ‘Finding My Feet’ for Endurancesports.tv.

*****

Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE

Talk Ultra needs your help! 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON

Donate HERE

****

NEWS
FKT’s posted on last show:
* Franco Colle new FKT on Monte Rosa from Gressoney* Nadir Maguet – Gran Paradiso FKT 2:02:32* Erik Clavery GR10 9 days 9 hours and a few minutes* Davide Magnini Ortles FKT 2:18:15* Kim Collison 24h Lakes achieves 78 Peaks* Sabrina Verjeee Wainwrights (wishes not to claim)* Dylan Bowman Loowit Trail 5:11:49* Josh Pulattie Oregon Coast Trail 12 days 10 hours 25 min* Candice Burt Tahoe Rim Trail 2 days 12 hours 47 min* John Kelly Pennine Way 2 days 16 hours 40 min* Sarah Hansel (57:43) & Joey Campanelli (41:00) for Nolans 14* Tom Hollins Dales Mountain 30 (130 miles, 30 summits) 41 hrsAdam Kimble new FKT on Tahoe Rim Trail, USADamian Hall new FKT for the Pennine Way, UKAdam Jacobs new FKT for Hertfordshire Way, UKCarla Molinaro new FKT for the JOGLE, UKBeth Pascall new FKT for the Bob Graham Round, UK and set 5th fastest time.Rhys Jenkins sets new FKT on the Wales Coastal Path #fkt! 870 miles. Time TBC but 20 days 9hrs 35 mins – 2hr 20mins off the record. Lindsey Ulrich new FKT Pacific Crest TrailMarilyne Marchand-Gouin new FKT Clorado TrailMikaela Osler new FKT Colorado TrailWouter Berghuijs new FKT Via Alpina SwitzerlandChristof Teuscher new FKT Eagles 33
Pau Capell runs UTMB in 21:17Finlay Wild runs the Ramsey Round 14:42Carol Morgan 24hr Lakeland record with 65 topsWonderland Trail in the USA, Kaytlyn Gerbin set a new female FKT. Dylan Bowman (16:58) set the FKT only to have it broken 1-week later by Tyler Green, now 16:40:55Kirsty Hewitson Steve Parr Round 62 fells 117mDiego Pasoz on the Via Alpina new FKTDan Lawson JOGLE 9d 21h 14mRyan Sandes 13 Peaks Challenge 13:41:10Donnie Campbell continues his Munro challengeKilian does a VK in less than 30 min and then follows up with 10km on the road in sub 30 min

NEW UPDATES: Check FKT website for latest updates https://fastestknowntime.com/

ARTICLES:

Embrace Winter HERE

*****

INTERVIEW : KRISTIAN MORGAN

*****

INTERVIEW : JON ALBON

endurancesports.tv

With the NEW documentary featuring Jon Albon (Finding my Feet) live on www.endurancesports.tv as of Friday 2nd October.

We’ve created a special code so that our listeners can access the documentary, and everything else on the channel using a limited edition 50% offer lasting 6 months, click this link http://bit.ly/50offReward and enter the code “50_Reward”.

*****

Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage. 

*****

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Embrace Winter for New Adventures

The passing of September and the arrival of October can signify dread and a sense of despair in many as daylight disappears and the weather changes. However, one of the secrets of ‘surviving’ this new season is to embrace it. Don’t look at the negatives, on the contrary, the perceived negatives are actually positives. Seasons exist for a reason.

Lethargy, low mood and the perceived feel to hibernate are all characteristics we feel during the winter months and first off, don’t fight it, accept that winter brings an opportunity to recharge, relax, read a book, catch up on some movies, light a fire, get a blanket and yes curl up on the sofa and relax. There is no harm or guilt in this.

SAD (Seasonal Effective Disorder) is something we all can feel and yes, some feel it considerably more than others, particularly if Serotonin is reduced and this is often treated with drugs. But light, or the lack of it, is a great contributor. Top tip – Look at changing the bulbs on your lights to ‘daylight’ balanced and when required, adjust brightness throughout the day to help simulate the natural passing of light. It’s a great and easy way to help simulate the variable light intensity changes in one normal day.

Mindset is a key factor to a successful winter and once you get the mind tuned, you will soon appreciate and embrace the possibilities that the winter season can bring, especially as a runner or someone who enjoys outdoor life and activity.

As in all things, we are individuals and as such, we all treat circumstances and changes in different ways. I personally see winter as an opportunity to do things I could not do in spring and summer. I see the challenges that winter will bring as a test, both physical and mental and I look upon it as an opportunity to learn and adjust. Resources and circumstances do go a long way in making my ability to adapt successful, so, to start off, look at these aspects and put yourself in a good place before the cold, wet and dark hits.

In a discussion with a friend over a glass of wine, I was surprised to hear our discussion begin to deteriorate…

“I just hate this time of year. The daylight is leaving us earlier and earlier each day, the light is already arriving so late in the morning and I can feel the damp starting to creep into my body. It will be only a matter of weeks before I am in perpetual cold and dark, I cannot wait for spring!”

It is easy to see from the above quote that before winter has begun, my friend is defeated. I smiled and laughed with him and turned the conversation around.

“Yes, the darkness is coming as is the cold, the wet, the snow and the ice,” I replied. “But what a remarkable opportunity this brings. Just think about it. Cozy nights at home with candles and a movie. Adventures in the snow. Running with a head torch. Learning a new skill. Reading and yes, I could go on and on. Winter for me is just a wonderful opportunity and I cannot wait for it to begin.”

I already felt like a winner as mentally I was prepared and excited for the opportunity, whereas my friend, was already starting the hibernation process.

EMBRACE THE WINTER

I strongly believe that embracing winter and making the most of the season starts with mindset. With a good mindset as outlined above, you will already be in a great place to start.

Marino Giacometti, founder of skyrunning also made the summit on race day – ‘for fun!’

As runner’s and outdoor enthusiasts, we are all at different abilities and yes, we all have different reasons why we do what we do. A great example being an elite runner may well look at winter as an opportunity to address weaknesses and maybe spend more time in a gym working on strength and core.

Monte Rosa Skymarathon

A running enthusiast may well just want to tick over, keep fit and maintain a healthy weight during winter months. And then there is the outdoor enthusiast who may well accept that running is something that will go on a back burner for the coming months and accept that walking, indoor cycling, skiing, gym work and so on is the way forward. Whatever group you fall in, take a couple of hours with a pen and paper and self asses how the last year has been and what you want to achieve the following year, this will help provide some specific goals over the winter to keep focused. This planning and assessment can be as simple as complicated as you wish.

As an example, mine is to embrace the season and the weather and to seize every opportunity. I will hone my head torch running. I will practice my ice and snow running. I will experience my first snow shoeing and I look forward to multi-day snow adventures that will carry me from one point to another in a self-sufficient way. But I also want to write more. I want to read a couple of books that I have never found the time for and I also want to embrace the downtime to rest and recover. My connection with nature and breaking from the digital world is integral to a healthy existence and that cannot stop just because the season has changed.

CLOTHING

We have all heard it before, “There is no such thing as bad weather, just bad clothing.” It’s true I am afraid. Clothing is one of the key essentials that makes any winter adventure not only bearable and enjoyable. As outdoor people, we have never been as lucky. Technology in apparel has now progressed to a level that we can be warm and dry in super-light products. The downside of course is cost and yes, gearing up for winter can be expensive.

Layering is key with apparel, starting with warm layers against the skin, insulating layers on top and then waterproof and windproof layers as the final touch that will protect from the elements. Merino is great as a base layer and I have a long sleeve top and legs as a starting point. Now of course, I may or may not use them as this depends on the outdoor exercise I am doing. As an example, I would wear the top if running but not the legs. A mid-layer is more often than not either Primaloft, down or synthetic. Each has its place but if you could only choose one, Primaloft (or similar) would be the most versatile due to its ability to retain warmth when wet and still be lightweight. The outer layer should be waterproof and windproof with taped seams and again, it is essential to have jacket and trousers.

The above looks at the core, but if you are like me, the extremities are my most vulnerable in winter and after getting frost nip both in my toes and fingers on the summit of Monte Rosa several years ago, I know need to ensure that I have multiple options for keeping my feet and hands warm. I use Merino base layer socks and gloves which are very thin. For my feet, I then add thicker Merino socks over and inn certain scenarios I have even used Gore-Tex or Neoprene over socks. For my hands, mitts always provide the most warmth and I will use them as first choice. If I need finger dexterity, I often purchase gloves several sizes too big that will allow for multiple layers to retain warmth.

A hat, buff and glasses add the finishing touches. A good hat is one of the easiest ways to retain heat inside the body. A Buff is perfect for around the neck, pulled over one’s nose and mouth to keep out cold air or you can use as a hat. Glasses are an essential to keep out the elements from my eyes and particularly essential if doing any outdoor activity in snow.

Finally, footwear is an absolutely key element to make any outdoor activity successful. There is no one-stop solution here and as a runner, your everyday trail shoes may be ideal for a bulk of your runs, however, specific conditions require specific shoes.

Mud/ Wet – You need an aggressive outsole that will grip and gain traction not only of sloppy wet mud but also on tree routes, rocks, gravel and a multitude of other surfaces. Top recommendations are VJ Sport and inov-8 who have been producing shoes to handle the elements for years. Personal favorites are the XTRM (here) and X-Talon(here.)

Snow/ Ice – In soft snow, the shoes that you use for mud/wet will usually work fine providing adequate grip. However, ice brings new challenges and many runner’s avoid ice at all costs. However, products exist that allow for running in such conditions. Firstly, you can micro-crampons (Snowline or Nortec as examples) that simply adapt any running shoe for ice.

I personally prefer a specific shoe, such as the VJ Sport Xante (here) which as all the attributes of my favorite trail shoes and the added grip from 20 studs. Or the Arctic Talon (here) by inov-8.

Xante

Arctic Talon

As a final note on footwear, I use boots and more substantial crampons when venturing in to more alpine and challenging terrain. Read about a trip to the Atlas Mountains here. There is no one answer here but if moving fast and light, the new inov-8 Rocltite Pro G 400 (here) is a great cross over and then I use two specific mountain boots, La Sportiva G5 (here) or the Trango Extreme (here.)

There is no one solution here and having the options to adjust clothing based on weather conditions is key.

Top Tips:

  • Carry a pack that will allow you to carry options of clothing. For example, it may well be dry when you leave but rain could come at any time, make sure you have waterproof layers with you.
  • Take off and add clothing as you exercise. When it’s cold, we often start with many layers as the first 15 min can feel uncomfortable. However, our core soon warms up. Take the layers off early to avoid sweating. Sweating is not your friend in cold climates. Be prepared to add and take off as required. One of the many reasons many people do not, is because it can disrupt the flow of exercise, however, a little time stopping pays dividends in the long term.
  • Avoid getting base or mid layers wet.
  • Carry an extra base layer.
  • Protect extremities – hands, feet, nose, ears and lips.
  • Protect skin with sun block as and when required and post-exercise use a moisturizer – winter is hard on exposed skin.
  • Start easy and build into any outdoor activity allowing for a gradual warm up.
  • Have appropriate footwear.
  • Don’t forget to drink.
  • Take snacks/ food and even a flask or consider the option to obtain hot drinks.

SAFETY

Even at the most basic level, winter brings extra challenges and risk. A simple road run has increased danger due to increased challenges not only for you as a runner, but for those who are sharing the outdoors with you – drivers! Reduced visibility, challenging conditions under foot and on the road can make that simple road run feel like an assault course, so, accept that sometimes staying indoors and or going to the gym is a better option. But we don’t want to be forced to stay indoors and why should we? If you have the correct apparel and footwear, all is good, yes? Well, nearly… Running on the road and I would most definitely consider adding the following:

  • Wear bright clothes or wear a reflective vest such as the Ultra Performance (here) which is minimal and light.
  • Add a flashing light to your arm and ankle. Example here.
  • Use a head torch.
  • Take a phone.

Moving from road to trail and the risk from traffic is reduced greatly especially if one can start immediately on trail with no road running involved. Therefore, the need to wear reflective clothing can be reduced. But the risk of falling is greatly reduced and depending on where you are, that risk can be potentially life threatening. So, adjust safety measures based on:

  • When you are running.
  • Where you are running.
  • The duration of the run.
  • If running alone.

Running for 1-hour on a local trail is very different than a multi-hour adventure. I personally have a standard kit list and I take the basic on every run. It’s an overkill for the 1-hour runs and for the longer sessions, I add to it as required and dictated to by location and conditions.

  • Spare Merino base layer.
  • Spare gloves.
  • Lightweight waterproof jacket.
  • Lightweight waterproof pants.
  • Space blanket.
  • Head torch.
  • Mobile phone.
  • First aid.
  • 500ml water.
  • Snack

The above, is my absolute basic kit that will go in a lightweight pack.

I then add equipment based on:

  • What am I doing?
  • Where am I doing it?
  • When I am doing it?
  • What are the options exist to cut short my adventure?
  • How remote will I be?
  • What are the risks involved?
  • What weather can I expect?
  • What is the worst-case scenario?

The above is a great start point. Even a local run has great risk if one is alone. Imagine running in the forest with snow on the ground, the temperature is just below zero and you are at least 30-minutes from anyone else. If you hit the deck, sprain an ankle, break a bone or whatever, you are suddenly stationary in subzero temperature. This is high risk.

Adapting to the environment, conditions and challenges is not something to be feared. It is actually fun! I go back to the mindset approach at the beginning, I see this as an opportunity, an experience to learn and a great potential to be taken out of my comfort zone.

What equipment/ advice can make a run/ adventure safer and address the list of questions above?

  • If possible, share any trip with another person. It’s more social and you have a backup.
  • Check weather conditions.
  • Tell a friend/ family member where you are going and when you will be back.
  • Have a phone and if necessary, an additional charger. It’s worth considering purchasing a phone that is not a smartphone – battery life is usually amazing.
  • Carry a tracker such as Garmin InReach or Spot.
  • Think layers and have base layer, warm layers, waterproof layers, hat, gloves and buff. On a personal note, I take spare gloves, socks and a base layer should I get wet and need the comfort and warmth of dry layers.
  • Know where you are going and have a map and compass. A GPX file is also a great option for watch/ smartphone.

Specific equipment:

  • Carry micro-crampons if you think snow/ ice is high risk.
  • Carry a bivvy bag which can be a life saver if stuck in a remote location with an inability to move.
  • Goggles are better than glasses if you are in a blizzard or strong winds.
  • Carry an ice axe if venturing anywhere with winter conditions.
  • Hand spikes for ice (more details below).
  • Snowshoes (more details below).

In many scenarios, common sense comes in to play and quite simply, a little extra weight and safety is far better than the alternative. Accept in winter that you will move slower and in a different way.

WHAT OPTIONS EXIST IN WINTER

This question can be asked in two ways, firstly, one’s head can be lowered, shoulders dropped, hands below the waste, a look of desperation on the face and, “What options exist in winter…?” The person asking this question has already decided that the answer is none!

For me, the way to ask this question is standing upright, huge smile on my face and the question, “What options exist in winter?” Already has me ready and primed to list a plethora of activities to keep even the most hardened sport enthusiast occupied for quite some time.

  • Night running.
  • Snow running.
  • Ice running.
  • Road running.
  • Climbing
  • Ice climbing.
  • Hiking
  • Fastpacking
  • Snow shoeing.
  • Learn something new.
  • Spend time with family and friends.

And the list goes on! Location, finances and available time all have a bearing on what is and what is not possible. One thing is for sure, possibilities are endless.

Night Running.

Quite simply, you need your run apparel and appropriate equipment as listed above. Importantly you need a head torch. Not all head torches are the same and an investment in the right kit early on saves money later. If you are running in the city with a great deal of ambient light and just the odd foray on trail, you may well get away with a budget torch and something around 200 lumens would work. However, if you are heading into the pitch black, running in forest, venturing into the mountains and pushing the darkness envelope, you are going to need a specific tool for the job. As an example, Norwegian lighting company Moonlight (here) provide head torches from 700 to 7000 lumens. Be specific on your needs and requirements and importantly consider autonomy, beam direction and spread, options for spare batteries and the option to keep the battery in apparel while still using the head torch, especially important in very cold environment when warmth will make the battery last longer.

Snow Running.

Layer up so that you have the flexibility to reduce heat and get warm as required. In many scenarios, particularly soft snow, a good aggressive trail shoe will work. However, consider the risk of ice so carry micro spikes. If in the mountains, knowledge and experience of snow conditions would be advisable. Be prepared with additional equipment such as poles and ice axe. Needless to say, gloves are really important.

Ice Running.

Use micro spikes for specific shoes as mentioned previously to ensure that you have grip and traction. In some places, Norway and Canada a good example, summer lakes freeze over and they become an incredible playground. Caution, safety and experience is required and if you have never run this way before, take advice from those that have. Importantly run with hand spikes (pictured below) available at all times should a disaster happen – these help you get out of a situation.

  • Measure the ice.
  • What is a safe thickness? 4 inches or more is ideal.
  • Check the ice colour – clear blue or green is good.
  • Fresh ice is best.
  • Know rescue techniques.

Climbing.

Mountains in winter offer an incredible playground and if you are new or inexperienced, the first option would be to sign up for a weekend trip with experienced professionals. The equipment requirements, techniques and safety measures vary considerably.

Ice Climbing.

No need to venture outside. In 2019 as an example, I started on a series of indoor ice climbing lessons which has now set me up for experiencing ice climbing outdoors. There is obviously a need for specific equipment: helmet, glasses, harness, ice axes, boots and crampons. However, most places, indoor or outdoor, offer the option to hire equipment as part of the lessons.

Snow Shoeing.

Fimbulvetr Hikr-X

A great winter exercise that provides an alternative to skiing or snowboarding that is an extension of running. Snowshoes basically allow you to float and not sink in the snow. But there is a difference to snow hiking and snow running, both in the shoe used and the type of snow. Run snowshoes are smaller, allow for a more natural gait and require the snow to be har packed. Whereas in soft snow, you need a much larger snowshoe to stop you sinking in the ground. Either option provides a great challenge and workout. Of course, races exist that require snow running both with and without snowshoes, so, if you are signed up or plan to race like this in the future, seize the opportunity. Abelone Lyng (here), winner of the Ice Ultra does winter snow shoeing trips in Norway.

Fast Packing.

Peak Design Field Pouch attached to a Montane Pack when Fastpacking in Nepal.

Snow, ice and cold weather doesn’t mean that multi-day adventures need to stop, on the contrary. Find a route, plan accordingly, have the correct equipment and off you go. These adventures can involve winter camping (you need a 4-season tent, appropriate matt and sleeping bag) or you can run/ hike form hut-to-hut or hotel-to-hotel. You are only limited by your imagination. Accept that you will move slower. Nepal is a magical playground for winter adventures.

Hiking.

Wrap up and include the family. Sport and our pursuit of it can often be selfish, not purposely, but we can get engrossed in challenge and adventure and often exclude the ones we love. Share the journey.

Training Camp.

Consider a training camp, maybe this could be something in warm weather to break up the winter months. I have been organizing a warm weather camp every January in Lanzarote for over 10-years, info here.

Other options:

  • Sign up for a challenge.
  • Make it social.
  • Add variety.
  • Train in the home.
  • Rest.
  • Learn something new.
  • Enroll in a class.

CONCLUSION

Ultimately, don’t letter winter get you in a spiral of mood swings, depression and locked indoors. It’s all about the mind and understanding that the variety winter brings is actually far more exciting and challenging than good weather and dry predictable trails.

Seize the conditions. Plan accordingly. Have the correct equipment. Test yourself with something new and trust me, by the time Spring comes around you may well be a little disappointed.

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Episode 195 – John Kelly #thegrandround

Episode 195 – Is all about the epic Grand Round by John Kelly and the show is co-hosted by Damian Hall.
*****
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NEWS
FKT’s posted on last show:
  • * Franco Colle new FKT on Monte Rosa from Gressoney
  • * Nadir Maguet – Gran Paradiso FKT 2:02:32
  • * Erik Clavery GR10 9 days 9 hours and a few minutes
  • * Davide Magnini Ortles FKT 2:18:15
  • * Kim Collison 24h Lakes achieves 78 Peaks
  • * Sabrina Verjeee Wainwrights (wishes not to claim)
  • * Dylan Bowman Loowit Trail 5:11:49
  • * Josh Pulattie Oregon Coast Trail 12 days 10 hours 25 min
  • * Candice Burt Tahoe Rim Trail 2 days 12 hours 47 min
  • * John Kelly Pennine Way 2 days 16 hours 40 min
  • * Sarah Hansel (57:43) & Joey Campanelli (41:00) for Nolans 14
  • * Tom Hollins Dales Mountain 30 (130 miles, 30 summits) 41 hrs
  • Adam Kimble new FKT on Tahoe Rim Trail, USA
  • Damian Hall new FKT for the Pennine Way, UK
  • Adam Jacobs new FKT for Hertfordshire Way, UK
  • Carla Molinaro new FKT for the JOGLE, UK
  • Beth Pascall new FKT for the Bob Graham Round, UK and set 5th fastest time.
  • Rhys Jenkins sets new FKT on the Wales Coastal Path #fkt! 870 miles. Time TBC but 20 days 9hrs 35 mins – 2hr 20mins off the record.
  • Lindsey Ulrich new FKT Pacific Crest Trail
  • Marilyne Marchand-Gouin new FKT Clorado Trail
  • Mikaela Osler new FKT Colorado Trail
  • Wouter Berghuijs new FKT Via Alpina Switzerland
  • Christof Teuscher new FKT Eagles 33
NEW UPDATE:
Pau Capell runs UTMB in 21:17
Finlay Wild runs the Ramsey Round 14:42
Carol Morgan 24hr Lakeland record with 65 tops
Wonderland Trail in the USA, Kaytlyn Gerbin set a new female FKT. Dylan Bowman (16:58) set the FKT only to have it broken 1-week later by Tyler Green, now 16:40:55
Kirsty Hewitson Steve Parr Round 62 fells 117m
Diego Pasoz on the Via Alpina new FKT
Dan Lawson JOGLE 9d 21h 14m
Ryan Sandes 13 Peaks Challenge 13:41:10
Donnie Campbell continues his Munro challenge
Kilian does a VK in less than 30 min and then follows up with 10km on the road in sub 30 min
Check FKT website for latest updates https://fastestknowntime.com/
****
In other news…
Rondane 100 – Read the report here
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Articles:
RED-S here
Scott Kinabalu Ultra RC shoe here
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INTERVIEW : JOHN KELLY
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SCOTT Kinabalu Ultra RC Review

I recently reviewed the new SCOTT Supertrac RC 2 (here) and I was excited. I had been using the original Supertrac as a regular shoe when going to the mountains, particularly when on technical terrain. Although I loved the shoe, there were just a couple of niggle points. Gladly those niggle points were removed in the RC 2 and I went on to say:

“The Supertrac RC 2 is a great shoe and for anyone who loved the original Supertrac RC, I think now they will have an even bigger smile on their face. For those who were tempted by the black and yellow shoes previously but decided that the toe box was too narrow, the cushioning compromised or the feel was a little flat, you should now go back and check these out. It’s rare I compare shoes to other brands and models, however, for those who have read my reviews, they will know that VJ Sport are my ‘go-to’ shoes for the mountains, be that the XTRM or MAXx models. Now, I firmly believe that Scott have a shoe that can compete.” 

Several months on, the RC 2 has only got better and I am now looking to get another pair, I have really given my current pair some abuse. Gladly, I was able to share the workload on the RC 2 with the Kinabalu Ultra RC, also a new shoe.

I received the RC 2 and Kinabalu Ultra RC at the same time and on first impressions, it appeared they were the same shoe but with two major differences. The upper and outsole.

I was wrong.

Don’t get me wrong, there are great similarities between both shoes and it is fair to say, if you like the RC 2 then you will like the Kinabalu Ultra RC and vice versa.

So, what are the differences?

The RC 2 is designed for the mountains with an aggressive outsole using radial traction, a new and extremely durable upper by Schoeller called Coldblack® and a 3XDRY® material. Cushioning is 22.5mm at the rear and 17.5mm at the front providing a drop of 5mm. It’s a great shoe when you need grip and durability in tough terrain. But, if you were out for a long run and trail, the RC 2 would probably be too aggressive…

Step in the Kinabalu Ultra RC.

The RC badge connects the RC 2 and the Kinabalu Ultra RC and confirms a build quality and attention to detail. RC quite simply confirms that this is the ‘best’ that we have to offer.

I have used many Kinabalu shoes by SCOTT (HERE) in the past and I have liked them. If you have tried them, you may agree or disagree? However, whatever your experience of a Kinabalu you have had in the past, please forget it. This new incarnation has nothing to do with the previous incarnations, even the Kinabalu RC 2 (here).

The black and yellow look confirms the ‘new’ shoes pedigree and as stated, on first look, it appears very similar to the RC 2.

The upper is much more breathable on the Kinabalu Ultra RC with an ultra-mesh that allows yellow to show through and the outsole is very different with a less aggressive hybrid traction. Notably, to fulfilling the ‘ultra’ intentions of the shoe, cushioning is 29mm at the rear and 21mm at the front providing a more relaxed 8mm drop.

THE SHOE

Sizing is true to size but like the RC 2 model, I use an EU 44 which should be UK9.5, on the inside of the shoe it says UK9. So, just make sure on fit when purchasing.

Interestingly, there is only 2g difference in weight between the RC 2 and Kinabalu Ultra RC with both shows just under 300g for an EU44.

Foothold is really superb. When you slide your foot in the shoe, there is immediate comfort and hold. This comes from the engineered tongue which is amazingly comfortable, the lacing which can be really pulled tight to hold the foot secure and also the way the lace eyelets are placed. There is also the option to lock-lace or similar with the inclusion of an additional eyelet. The tongue does not have a sock-like fit which surprised me, however, after extended use (400km) I have had no issues at all, on the contrary. The upper, tongue and lacing configuration hold the foot wonderfully tight. Although the Kinabalu Ultra RC is not intended for technical terrain, the shoe handles it surprisingly well, especially when switching and changing direction, a credit to the upper, lacing and foothold.

The heel area is padded, snug and importantly when climbing does not allow for any slipping.

Notably, the toe box is wider allowing a little more toe splay. Toe protection is minimal echoing the shoes intention of non-technical trail.

Cushioning is notable. Kinetic foam, eRide midsole, rock plate and a racing footbed make these shoes wonderful for long runs. SCOTT have always used eRide (rocker) to help with technique and cadence.

The outsole is a classic trail grip that provides enough traction when running a variety of terrain, be that hard pack dirt, gravel or rock. In the middle of the outsole, grip is removed. There is an emphasis here that this is a shoe that tempts you to go faster.

IN USE

I firmly believe that SCOTT have pushed to a new level with the RC 2 and this new incarnation of the Kinabalu.

If I was only to purchase two shoes, the SCOTT’s would be high up on the list. They complement each other perfectly, the RC 2 for hard, tough, technical mountain days and the Kinabalu Ultra RC for less technical and challenging trail days.

Comfort level is high for 1-hour fast runs and day-long adventures. Feel for the ground is great. Cushioning has life and provides great energy return. The upper is breathable, light and durable.

The outsole performed as expected offering grip then required on rocks, tree roots and trail both in the dry and wet conditions. This is not a shoe for mud!

Despite the shoes intentions, they handle technical trail superbly well. This is a credit to the tongue and lacing; it really does hold the foot securely providing a reassuring hold that provides confidence.

The Kinabalu Ultra RC has wider toe box but it is not super wide. Depending on your needs, you’d have to try them on and see if they provide the room you require. In my opinion, they feel very similar to the RC 2 which is great for me, but I wonder with the ‘ultra’ intentions if the toe box could be a little wider?.

CONCLUSIONS

The Kinabalu Ultra RC is a great shoe for any trail run and I include more technical runs too. It is not for mud! Quite simply, in conjunction with the Supertrac RC 2, SCOTT have produced two shoes that cover a plethora of uses. Although the name ‘ultra’ suggests that this shoe is just for long runs, I would most definitely say no. It’s light, responsive and wonderful on 1-hour trail runs; they feel fast. When running longer, the added cushioning, rock plate and 8mm drop provides all-day comfort. I have over 400km in mine, the uppers are in great condition, the outsole is still good and the comfort level is as good, if not better than when I first used them 3-months ago (June 2020).

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.