‘UNBREAKABLE’ – The Western States 100

I was fortunate to interview JB and Jennifer Benna early on in the life of Talk Ultra, you can listen to the episode 26 HERE

UNBREAKABLE for many ‘is’ the iconic Western States movie as it documented a golden age of the race (2010) featuring Geoff Roes, Anton Krupicka, Kilian Jornet and Hal Koerner who had won the race twice.

‘Unbreakable: The Western States 100’ follows the four lead men on this amazing journey. Hal Koerner, two time defending Western States champion, and running store entrepreneur from Ashland, Oregon. Geoff Roes, undefeated at the 100-mile distance, an organic chef from Juneau, Alaska. Anton Krupicka, undefeated in every ultramarathon he has ever started, a graduate student living in Boulder, Colorado. Kilian Jornet, the young mountain runner and two time Ultra-trail du Mont-Blanc champion, from Spain.

Thanks to JB and Jennifer

“UNBREAKABLE, The Western States 100,”

has been made available for free.

The Western States Endurance Run, known commonly as the Western States 100, is a 100-mile long (161 km) ultramarathon that takes place on trails in California’s Sierra Nevada annually, on the last weekend of June. The race starts at the base of the Squaw Valley ski resort and finishes at the Placer High School track in Auburn, California. Runners climb a cumulative total of 18000 feet (5500 m) and descend a total of 23000 feet (7000 m) on mountain trails before reaching the finish. Because of the length of the race, the race begins at 5:00 A.M. and continues through the day and into the night. Runners finishing before the 30 hour overall time limit for the race receive a bronze belt buckle, while runners finishing in under 24 hours receive a silver belt buckle. – via wikipedia.

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Episode 184 – Stephen Goldstein Ph.D

Episode 184 of Talk Ultra is a Covid-19 special with Stephen Goldstein Ph.D. who is currently a postdoctoral researcher associated at the University of Utah Department of Human Genetics studying viral evolution, including the evolution and origins of SARS-CoV-2, the virus that causes COVID-19.
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We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
 
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Please read two articles that coincide with is podcast:

 Race Cancellations and Covid-19 HERE

Covid-19 : A Simple Guide HERE

 
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TALK ULTRA podcast will be released as normal providing you long shows as it has always done with ideally two shows per month. The back catalogue will be released randomly via the INTERVIEWS and not chronologically.
 
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the INTERVIEWS Season 1 – Episode 10 : David Horton

A professor of health sciences at Liberty University for 33 years, Horton’s prolific running career began in 1977 while pursuing his doctorate in physical education at the University of Arkansas. Since 1977, Horton has ran over 160 ultra-marathons, 30 marathons coast to coast of the continental U.S. and has held records for running both the Appalachian Trail (1991) and the Pacific Crest Trail (2005). Horton’s record-setting completion of the Appalachian Trail took 52 days and nine hours to complete – an average of approximately 41.7 miles per day. Taken from ‘Liberty Champion.
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First recorded in 2012
Episode 1h 0m 30s
Talk Ultra back catalogue HERE
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Hosted on ANCHOR (HERE) the INTERVIEWS will also be available to listen on many other players, including SPOTIFY (HERE).
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Download links will be added in due course.
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TALK ULTRA podcast will be released as normal providing you long shows as it has always done with ideally two shows per month. The back catalogue will be released randomly via the INTERVIEWS and not chronologically.
*****

Transgrancanaria 2020 Race Summary

Pau Capell and Pablo Villa won the Transgracanaria HG Classic 2020 after reaching the finish-line in Faro de Maspalomas in the same time of 13:04:10 after an exciting battle of 128km.

Kaytlyn Gerbin, after placing 2nd in 2019, become the champion in women’s category breaking the course record for travelling from the north to south after starting Las Palmas de Gran Canaria.

Starting at 2300 hrs on Friday March 6th, it soon became clear that an epic night and day of racing lay ahead with Chinese runners, Fuzhao Xiang and Peiquan You leading the way.

However, behind the duo, 2nd in 2019, Kaytlyn Gerbin was running a measured race following past Transgrancanaria winner, Azara Garcia who had taken the race by the horns.

For the men, 2nd at Western States in 2019, Jared Hazen and Pau Capell followed with Pablo Villa not far behind.

Teror was the first marker and it was soon clear that an epic night of racing lay ahead.

The arrival of dawn at the iconic Roque Nublo was a key indicator of how the 2020 race would play out with Villa arriving ahead of Capell leading by a slender margin. 

For the women, Garcia lead Gerbin but it was clear to see that the writing was on the wall and Gerbin would soon make a more and take the lead. Xiang followed in 3rd.

With a marathon distance to go, anything could happen and while Gerbin took control of the women’s race, Villa and Capell ran side-by-side, each testing the other with attempts to break the other. At 15km to go, the deadlock remained.

“In the race we gave everything and we tried to win…But we could not raise more battle and in the final km’s we agreed to enter together!” – Pablo Villa

They crossed the line in 13:04, some 20-minutes slower than the 2019 time recored by Capell. Dylan Bowman had a great edition of the race moving up the field to take the final podium place, a great result after a difficult time away from the sport with injury. The UK’s Harry Jones placed 4th.

Gerbin moved up one place from 2019 and secured a supreme victory with a course record, a fantastic result especially when one considers she won the 6-day, 230km multi-stage The Coastal Challenge just 3-weeks ago.

Garcia having fought from the front faded in the latter stages of the race and although at one point her 2nd place looked safe, a determined Xiang closed the gap and then passed her creating an epic battle. The Chinese runner was too strong, she finished 2nd ahead of the Spaniard. 

Women

1. Kaytlyn Gerbin. 15:14:39

2. Fuzhao Xiang. 15:25:40

3. Azara García. 15:31:36

 

Men

1. Pablo Villa. 13:04:10

1. Pau Capell. 13:04:10

3. Dylan Bowman. 13:40:28

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Episode 183 – Kaytlyn Gerbin, Cody Lind and Janine Canham

Episode 183 of Talk Ultra brings you interviews with Kaytlyn Gerbin and Cody Lind, the winners of the 2020 The Coastal Challenge. We also chat with Janine Canham about her 7 marathons on 7 continents in 7 days. Speedgoat co-hosts.
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Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
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*****
00:25:15 KAYTLYN GERBIN
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01:15:09 CODY LIND
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01:58:30 JANINE CANHAM
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Total 03:26:40
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Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
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Transgrancanaria 2020 Preview

The 2020 Transgrancanaria gets underway at 2300 hrs this coming Friday. Runners from all over the world will race the length of the island taking in many of the sights and iconic places that make Gran Canaria such a desirable place for a trail running holiday.

The men’s race is headed up by the defending champion (and 2017/2018 champ) and 2019 UTMB champion, Pau Capell. Without doubt, he is the hot favourite for 2020 victory.

The line-up this year is a hot list of talent and Jared Hazen and Pablo Villa are two hot contenders to shake the Pau Capell show. Villa rocketed up the elite rankings in recent years and notably won TDS with a consummate and dominant performance, if he shows this form in Gran Canaria, we will see an epic battle. A recent signing to the adidas Terrex team, we can expect to see Villa a great deal in 2020.

Hazen is a speed merchant and if one looks at the 2019 Western States, we see him squeezed between Jim Walmsley and Tom Evans for 2nd place and a super-fast time that would have normally won the race. He recently placed 5th at Hong Kong 100 which shows good form, the question will be how quickly he can climb and descend?

Dylan Bowman has been a tough time of late, but when on form, he is unstoppable. He excels in the mountains too, he has been 7th at UTMB and 2nd at TDS, if on form, Bowman can rock the Transgrancanaria podium.

Diego Pazos has placed 3rd at Transgrancanaria and a top-5 is a distinct possibility and if all goes well, the podium could beckon him. It would take a remarkable performance for him to win.

Gediminas Grinius has a great history with Transgrancanaria and has placed 2nd. Having run the ‘Grand Slam’ of ultras in 2019 his ability to last the distance is not in question, will he have the speed to push the podium?

Ones to watch:

PEIQUAN YOU, MATHIEU BLANCHARD, HARRY JONES, ROBERT HAJNAL, LUÍS FERNANDES, SANGE SHERPA and I will put my head on the block as a dark horse being, PETER VAN DER ZON.

Elite list here

Kaytlyn Gerbin placed 2nd here last year, placed 6th at Western States and recently (three weeks ago) won The Coastal Challenge in Costa Rica. Without doubt, Gerbin is a favourite here in Gran Canaria. The question mark will come on her recovery post TCC.

Azara Garcia has experience of Gran Canaria, she won in 2017! On her day, is one of the best in the world. As the tattoo on her leg says, she is the storm and she will bring it to the race.

Mimmi Kotka has excelled at 100km or less with victories at CCC and Mont Blanc 90km to name just two. However, above 100km she has struggled to get things right? On paper, she is a favourite for victory in Gran Canaria.

Audrey Tanguy won the 2019 TDS (and the 2018 edition) and that relates to Gran Canaria very well. She is a class act who manages to mix distances, terrain and speed. She is a hot favourite for the 2020 Transgrancanaria title.

Fuzhao Xiang, Kaci Lickteig, Andrea Huser, Nathalie Mauclair and Fernanda Maciel are an incredible force of five who all will impact on the top-10 and if they have good day’s, they will impact on the top-5 and podium.

Ones to watch:

LISA BORZANI, ILDIKO WERMESCHER, LEIRE MARTINEZ HERRERA and CLAIRE BANNWARTH.

Elite list here

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the INTERVIEWS Season 1 – Episode 9 : Scott Jurek

Named one of the greatest runners of all time, Scott Jurek has become a living legend.  He has claimed victories in nearly all of ultrarunning’s elite trail and road events including the historic 153-mile Spartathlon, the Hardrock 100, the Badwater 135-Mile Ultramarathon, and—his signature race—the Western States 100-Mile Endurance Run, which he won a record seven straight times. Scott has also taken the running world by storm with his 2015 Appalachian Trail speed record, averaging nearly 50 miles a day over 46 days—and the United States all-surface record in the 24-Hour Run with 165.7 miles: 6.5 marathons in one day. Off the trail, Scott is a New York Times-bestselling author for his memoir, Eat & Run, has been prominently featured in countless publications, and is a star of the international bestseller, Born To Run. More than just a champion, Scott is a true student and ambassador of the sport, known to stay at finish lines cheering until the last runner crosses. When not racing, he donates his time to many non profit organizations and is an avid volunteer in the areas of environmental conservation, fitness and health. A passionate advocate for vegetarianism, he follows a 100% plant-based diet, which he credits for his endurance, recovery and consistent twenty year racing career. He believes that everyone can run an ultra and everyone can access their body’s innate capacity to heal. Through writing, public speaking, and consulting, Scott takes joy in encouraging people of all fitness levels to take the next step toward vibrant health. (Taken from scottjurek.com©)
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First recorded in 2012
Episode 0h 30m 30s
Talk Ultra back catalogue HERE
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Hosted on ANCHOR (HERE) the INTERVIEWS will also be available to listen on many other players, including SPOTIFY (HERE).
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Download links will be added in due course.
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TALK ULTRA podcast will be released as normal providing you long shows as it has always done with ideally two shows per month. The back catalogue will be released randomly via the INTERVIEWS and not chronologically.
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the INTERVIEWS Season 1 – Episode 8 : Pyramid Session by Audiofuel

Interval training gives really good bang for buck. A short session can give your metabolism a boost which is great for those looking to stay trim. For those wanting to run faster, intervals give fixed periods of fast tempo running.
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Enjoy a Pyramid Session brought you you by Audiofuel.
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At 22 minutes, this is the shortest and least intense of our intervals sessions. The efforts go from 30 seconds to 90 seconds and the fastest cadence is 180 BPM. Each effort has a 60 second recovery. This is our most popular intervals session, and a great place to start if you’re new to intervals.
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First recorded in 2012
Episode 0h 30m 32s
Talk Ultra back catalogue HERE
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Hosted on ANCHOR (HERE) the INTERVIEWS will also be available to listen on many other players, including SPOTIFY (HERE).
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Download links will be added in due course.
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TALK ULTRA podcast will be released as normal providing you long shows as it has always done with ideally two shows per month. The back catalogue will be released randomly via the INTERVIEWS and not chronologically.
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The Coastal Challenge #TCC2020 – Day 6 23km

The Coastal Challenge, Costa Rica’s number one multi-day race concluded on Drake Bay today, a 23km loop of ‘the best’ of Costa Rica all wrapped up in a wonderful 23km.

The run manages to bring together, all that has gone before in the previous 5-days, running through rivers, crossing waterfalls, fire road, secluded coves, rainforest trails, single-track, suspension bridges and of course, wonderful empty beaches.

It was a day of fun, with all the major podium positions decided, with the exception of the women’s 3rd podium place after a stunning day 4 by Ashton Keck Keck educing the gap to 8-minutes to Abelone Lyng who suffered badly in the closing 17km of day 4.

Keck Keck pushed from the off and Lyng did not respond, the heart was willing but the body had no reserves to push and push hard. Lyng had accepted the loss of the podium place before the stage 6 start and enjoyed a victory loop of a job well done and 4th overall.

The men’s race was a loop of honour with the top-3 men staying side-by-side all the way to the line, Erick Agüero and Andy Symonds congratulating Cody Lind on an incredible 2020 victory.

“I am so happy, I gave it all on day-5 for the win and to secure the top of the podium, it has been an incredible week of such diversity”

Kaytlyn Gerbin despite taking the foot of the gas still won the last stage making it 6 out of 6.

“I trained for this thinking it would be as hard as a 100-mile race, but the multi-day format is so much harder. It’s nice to get things done in one go. To get up day-after-day and race again has been a learning curve but I have loved it.” Gerbin said on the finish. “I have raced hard and was tested but I had some reserves, you are never quite sure how hard to push. For this race you need to be an all-rounder to win as it has so much variety.”

Natalia López Arrieta once again ran a solid day, like Gerbin, she had no need to push and she finished comfortably with second place secured.

For most people, to have a podium place and then lose it would be heart breaking, but Abelone Lyng had a real sense of perspective:

“I was broken after stage 5 and I knew I could not ‘race’ the last day, but I was convinced I would finish, even if that meant crawling. I have no complaints… What is there to complain about? I am privileged to have run in Costa Rica, the start near Quepos and finish at Drake Bay. I have travelled by foot and the experiences and memories will last a lifetime – Pura Vida as the Costa Rican’s would say!”

Ashton Keck Keck had a tough last day and ran the stage of her life to secure the podium place. Her joy was tangible and she will have great memories.

Each competitor though is a champion, The Coastal Challenge is not an easy race, not at all. To finish is a huge achievement and all who received their medal should be proud. Now it is time to relax, enjoy the beach and a beer, swim in the sea, go snorkelling and enjoy the hard won rest.

Ranking Overall:

Men:

Cody Lind 22:42:33

Erick Agüero 23:01:19

Andy Symonds 23:15:49

Women:

Kaytlyn Gerbin 27:31:57

Natalia López Arrieta 29:40:34

Ashton Keck Keck 32:54:54

The Coastal Challenge #TCC2020 – Stage 4 36.2km

The Coastal Challenge, Costa Rica’s number one multi-day race moved to stage 4 and the day started with some bad news, Mauricio Mendez who had been the stage winner on days 1 and 2 would not start day 4 due to a tendonitis injury sustained on day 3. Mendez had showed that he had the potential to win the race, so it was a devastating blow not only for him, but the race.

Also, as day 3 came to conclusion, news came in that Veronica Bravo and Scott Maguire had quit the race due to injury, Bravo sustaining a problem to her achilles and Maguire had a foot issue. It was sad news as both runners figured in the top-5.

It was another early start for the race as the runners had a short transfer for the stage start and the runners were set on their way at 0545.

Erick Agüero was well aware that with such a slender lead, he would need to race hard and smart to keep a hold of the race. He pushed from the off and on the steep rolling terrain to CP2, he lead Cody Lind and Andy Symonds by just seconds.

The race was on and as they traversed up and down the trails in this beautiful high plateau area, the three marked each other knowing that the race was held by a slender thread. The final descent that would drop to the final checkpoint provided an opportunity and finally Lind opened up a gap to take the stage victory with a time of 4:06:51. 

Agüero is showing true grit and fought hard for the second place ahead of Symonds, both crossing in 4:08:10 and 4:08:54.

Lind know leads the 2020 The Coastal Challenge by the slender margin of 29-seconds. Symonds is less than 3-minutes behind Agüero, this race will go down to the line!

“It was a tough day and I was feeling it towards the end of the last climb,” said Symonds. “I had dropped off Erick and Cody and then on the final descent, Cody let go, he descends really well and he opened up the gap, it is getting exciting!”

Kaytlyn Gerbin had control of the women’s race and despite her being close to Natalia López Arrieta at CP2, when she decided to put the foot down, she really opened up a gap. She crossed the line in 5:08:29, 25-minutes ahead of Arrieta.

“I loved today’s route, it was very different to the previous days with no beaches and sea and lots more trail and climbing, it was a good day!” – Kaytlyn Gerbin

Abelone Lyng recovered well from day 3 and losing time by going off course. With more trail and technical sections, it played into her skill set and she loved the day.

However, on the final descent, she moved slower than Viviana Piedra Solano who pulled back time. From the last CP it was a head-to-head race to the line. Lyng calculated the distance incorrectly thinking it was a 4km stretch to the line, when actually it was 2km. Due to the intense heat, she held back allowing Solano to cross the line in 6:08:23 and she followed in 6:10:30. Lyng’s 3rd place on the podium still very safe as she has over a 1-hour lead to 4th .

Stage 5 tomorrow is a tough day with the longest stage of the race. We can expect fireworks in the men’s race as the podium places are so close.

Ranking:

Men:

Cody Lind 4:06:51

Eick Agüero 4:08:10

Andy Symonds 4:08:54

Mauricio Mendez 5:42:36

Women:

Kaytlyn Gerbin 5:08:29

Natalia López Arrieta 5:33:59

Vivian Piedra Solano 6:08:23

Overall:

Men:

Cody Lind 15:55:31

Erick Agüero 15:56:00

Andy Symonds 16:00:03

Women:

Kaytlyn Gerbin 19:01:55

Natalia López Arrieta 20:12:52

Abelone Lyng 22:58:51

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