Hayden Hawks – C’min’ At Ya, Fast! on IRUN4ULTRA

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On February 18th, Hayden Hawks will toe the line of Moab’s Red Hot 50k. If I was a betting man, I’d be having a punt and naming Hawks as the victor. Yes, this guy is on fire – he proved it in December when he pushed Zach Miller all the way to the line at San Francisco 50. Zach took the day and the $10.000 prize purse but the duo both went under the old course record, as Hawks says, “I broke the course record by over 10 minutes and did everything that I possibly could today but Zach just had a little more than me.”

But who is this 25-year old from Utah? In 2016 he burst on the scene with victory at Speedgoat 50K, sponsorship with Hoka One One followed and victory at Capstone 50K in November laid the foundations for that very memorable head-to-head with Miller.

“I am excited to get going this year. To be honest with you, right now, I’m ready to race and I’m just getting anxious, I want to race so bad and I want to travel so bad but for now I need to get a good base in training and then I’m going to go out there and be ready to go…!”

Read the full and in-depth interview with Hayden Hawks on IRUN4ULTRA HERE

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Kaci Lickteig – Dreams Do Come True on IRUN4ULTRA

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 ‘Western States definitely was the race of my life. Everything came together so perfectly that day. I had a once in a lifetime race day experience. I had only dreamed of winning Western States and wanted some day for that to happen. All the stars aligned and I could win. To be among the winners list is surreal…I admire and respect all those women and men who have won. It’s such an honour to have my name listed as a winner of Western States 100.’

Kaci Lickteig ran her first ultra in 2012 aged 25-years. A small lady, she does pack a punch. It’s all wonderfully echoed by her nickname ‘Pixie Ninja’ – that sums up Kaci in a nutshell.

Some may say, 3rd time is a charm. It certainly is the case with Western States 100. The rise of this lady has been gradual but logical – 6th in 2014, 2nd in 2015 and yes, you’ve guessed it, top spot in 2016. The ‘WSER’ is rolling course, which begins in Squaw Valley, California. It climbs more than 5500m and descends nearly 7000m before reaching the finish in Auburn some 100-miles later. It’s the ‘Grail of Trail!’

Read the full article on IRUN4ULTRA HERE

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Lanzarote Training Camp 2017 – Day 8

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All good things come to an end and today, unfortunately, was the last full day of the 2017 #multidaytrainingcamp.

It started at 0800 with a run to our hill rep volcano (by popular demand) and after a 30-minute easy run, we then played on one of the most amazing natural obstacle courses that provided everyone with a great workout and stunning views.

A short break and then at 1100 we had a 2-hour talk on nutrition looking at the day-to-day needs of a runner at a typical self-sufficient multi-day race. All aspects were covered and of course a few surprises made many of the camp attendees raise an eyebrow and then quickly write a note to make sure they didn’t forget these pearls of wisdom for the future.

Lunch was followed with our last group runs. By popular demand they were easy, really easy. Elisabet ran 8km at ‘long-stage’ pace to provide an insight for the ‘faster’ runners of how to pace an 80+km stage. Niandi and Ian ran nice and easy for 12-15km and Marie-Paule took the walkers out for a long 5-6 hour hike.

That’s it.

I will update more in the coming days on the many highs of the 2017 camp.

As I write this, the bar is open and many camp attendees are practicing re-hydrating… it would be a shame to miss out!

Want to join us in 2018? Go HERE

Lanzarote Training Camp 2017 – Day 7

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Day 7 started with two sessions – a tempo/ fartlek run of 5 to 8-miles or a technique session on using poles. Both were valuable sessions. Sondre Amdahl (9th overall at the 2016 Marathon des Sables) lead the fast men in a hard tempo session, Elisabet Barnes (2015 MDS ladies champion) pushed the pace for the second group and then Niandi Carmont lead group three with Marie-Paule leading the walkers. At the run track, Ian Corless provided a technique session on using poles. Many had the question answered, ‘should I take poles?’ Yes! was the unanimous answer. The awkward 20-30minutes of adapting to the technique required was rewarded with a faster pace for less effort.

At 1100, Marie-Paule talked, ‘Zero to Atacama’ where she told the story of how she went from little interest in endurance sport to completing the 2016 Atacama without running a step! The power of walking!

Lunch was followed with arguably one of the highlights of the #multidaytrainingcamp – a walk, run/ walk or run of 20-30km to an overnight bivouac inside a volcano.

It’s this ‘real’ experience that provides everyone on the camp a true understanding of what will lie ahead at future multi-day race. For many, it was the first time running with a pack that had food, sleeping bag, mat, clothing etc. A learning curve. For some the experience was rewarding and a confirmation they had made the correct choice of items. For others, alarm bells were ringing… the wrong pack, the wrong sleeping bag, the wrong sleeping mat, the wrong food and so on! This experience is invaluable in making sure that all the questions marks, all the potential problems are eradicated now so that the race experience is a good one!

A windy but relatively warm night under the stars and it was a self-sufficient breakfast before another 20+km run that included dunes.

As everyone arrived back at Club La Santa, there was a buzz. The last 24-hours had made the future ‘race’ a reality.

Interested in joining out Multi-Day Training Camp in 2018? Go HERE

Episode 127 – Mario Fraioli and Stephanie Howe Violett

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Episode 127 of Talk Ultra is here with an in-depth talk with coach Mario Fraioli and Stephanie Howe Violett who is back after injury, not only with a ladies’ win, but an outright victory at Bandera 100k and a slot for Western States. Niandi is going me as co-host.

00:01:28 Show Start

New Year and Talk Ultra needs your help! 

We are five year’s old this January and as a show we are proud that we have produced a wealth of content for free. The show will always be free! However, demands on time, production costs, editing really impact on Talk Ultra, therefore, if you love the show please help us out. We have set up a Patreon page and we are offering some great benefits for Patrons you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 

Donate HERE

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RUNNING BEYOND BOOK is travelling the world many thanks for the support in purchasing the book. You can get a signed copy HERE. We mentioned in the last show about Running Beyond Event which will take place 3, 4 and 5th March in London, plans are progressing for that… in addition, Niandi and myself will now be in Amsterdam on Feb 3rd, 4th and 5th for a Trails in Motion event and Running Beyond book signing with Mud Sweat and Trails and I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.

00:14:17 NEWS

Bandera 100K

Steph Howe Violett 9:08 chicken the field and earned a WSER slot, Camille Herron 9:29 was 2nd and Nicole Kalogeropoulus was 3rd 10:06

Justin Ricks was 1st male and 2nd overall in 9:13, Jeff Ball 9:21 and Joel Frost Tift 3rd in 9:33

I caught up with Stephanie to talk about her great return to form after a year of injury, operations and fractures.

00:23:01 INTERVIEW with Stephanie Howe Violett

Hong Kong 100

Nuria Picas 11:18:57 2nd Linming Chen, 3rd Marie McNaughton, 4th Fuzhao Xiang, 5th Rachel Campbell

Yanqiao Yun 9:35:11 2n Daniel Jung, 3rd Sage Canaday, 4th Didrik Hermansen, 5th Tim Tollefson

In the UK The Spine is underway just as the snow and ice arrived.

On the last show we had an interview with Caroline Boller and with a new year starting and many of you planning a racing year, I thought it would be a good idea to catch up with Caroline’s coach, Mario Fraioli, and find out his thoughts on how to approach training and planning.

01:16:39 INTERVIEW with Mario Fraioli

UP & COMING RACES

Antartica

Antarctic Ice 100k | 100 kilometers | January 21, 2017 | website

Argentina

Columbia Cruce de los Andes | 90 kilometers | February 01, 2017 | website

Cambodia

Bayon Trail Angkor 64 km | 64 kilometers | January 21, 2017 | website

Ultra Trail d’Angkor 128 km | 128 kilometers | January 21, 2017 | website

Canada

Alberta

River Valley Revenge 50K | 50 kilometers | January 21, 2017 | website

Chile

El Cruce Columbia | 103 kilometers | February 01, 2017 | website

France

Dordogne

53 km | 53 kilometers | January 29, 2017 | website

53 km Relais (17+26+10) | 53 kilometers | January 29, 2017 | website

Essonne

Raid 28 | 80 kilometers | January 21, 2017 | website

Semiraid 28 | 50 kilometers | January 22, 2017 | website

Ultra Raid 28 | 120 kilometers | January 21, 2017 | website

Eure

47 km | 50 kilometers | January 30, 2017 | website

Tarn

La Ronde Givrée | 62 kilometers | January 29, 2017 | website

Germany

Bavaria

Chiemsee-Ultramarathon Januar | 108 kilometers | January 28, 2017 | website

Schwabacher Winter Ultra | 56 kilometers | January 22, 2017 | website

Brandenburg

HallenMarathon 50km Ultra-Lauf | 50 kilometers | January 22, 2017 | website

Hesse

Rodgau 50km Ultramarathon | 50 kilometers | January 28, 2017 | website

Greece

1000K | 1000 kilometers | February 02, 2017 | website

1000 miles | 1000 miles | February 02, 2017 | website

Hong-Kong

Green Power Hike 50K | 50 kilometers | January 21, 2017 | website

Kenya

Kimbia Kenya 100 km | 100 kilometers | February 03, 2017 | website

Kimbia Kenya 50 km | 50 kilometers | February 03, 2017 | website

New Zealand

Ian Priest Memorial Ultra Marathon | 60 kilometers | January 21, 2017 | website

The James Mountain Stampede Ultra | 50 kilometers | January 21, 2017 | website

Oman

Wadi Bih Run | 72 kilometers | February 03, 2017 | website

Portugal

Ultra Trilhos dos Abutres | 50 kilometers | January 28, 2017 | website

Réunion

Transvolcano | 52 kilometers | January 22, 2017 | website

United Kingdom

Lancashire

Marmot Dark Mountains™ – Elite Course | 53 kilometers | January 28, 2017 | website

USA

Alabama

Mountain Mist 50K Trail Run | 50 kilometers | January 28, 2017 | website

Arizona

100 Mile Trail Run | 100 miles | January 21, 2017 | website

50K | 50 kilometers | January 28, 2017 | website

50M | 50 miles | January 28, 2017 | website

52K | 52 kilometers | January 21, 2017 | website

52 Mile | 52 kilometers | January 21, 2017 | website

California

Crystal Springs 50 Km Trail Run | 50 kilometers | January 21, 2017 | website

Folsom South Side Trail 38 Mile Run | 38 miles | January 28, 2017 | website

Folsom South Side Trail 50K Run | 50 kilometers | January 28, 2017 | website

Colorado

Frozen Dead Guy 50km | 50 kilometers | January 21, 2017 | website

Florida

55K Ultra Individual Marathon (34.2 miles) | 55 kilometers | January 28, 2017 | website

55K Ultra Relay (each leg is 3.1 miles x 11 legs = 34.2 miles) | 55 kilometers | January 28, 2017 | website

Clearwater Distance 50K Ultra | 50 kilometers | January 22, 2017 | website

IRONHEAD BROTHERS RELAY | 100 miles | January 28, 2017 | website

Skydive Ultra 100M Run | 100 miles | January 28, 2017 | website

Skydive Ultra 150M Run | 150 miles | January 28, 2017 | website

Skydive Ultra 200M Run | 200 miles | January 28, 2017 | website

Skydive Ultra 50 km Run | 50 kilometers | January 28, 2017 | website

Skydive Ultra 50M Run | 50 miles | January 28, 2017 | website

Minnesota

Arrowhead 135 mile Winter Ultramarathon | 135 miles | January 30, 2017 | website

New York

100 Miler | 100 miles | January 28, 2017 | website

50 Miler | 50 miles | January 28, 2017 | website

North Carolina

50K | 50 kilometers | January 21, 2017 | website

50 Mile Relay | 50 miles | January 21, 2017 | website

North Carolina Fat Ass 50k | 50 kilometers | January 28, 2017 | website

Ohio

Run for Regis 50K | 50 kilometers | January 28, 2017 | website

Winter Buckeye Trail 50K | 50 kilometers | January 29, 2017 | website

Oklahoma

2-Person 50K Relay | 50 kilometers | January 21, 2017 | website

Texas

50K | 50 kilometers | January 21, 2017 | website

Horseshoe Trail Run 50k | 50 kilometers | January 21, 2017 | website

Utah

Snowshoe Festival 50K | 50 kilometers | January 28, 2017 | website

Washington

50K | 50 kilometers | January 21, 2017 | website

50K | 50 kilometers | January 21, 2017 | website

Virgin Islands (USA)

St. Croix Scenic 50 km | 50 kilometers | January 22, 2017 | website

St. Croix Scenic 50 Mile | 50 miles | January 22, 2017 | website

02:22:57 Close

02:30:30

 

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2106: A Year In Podcasting with Talk Ultra

 

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2016 is over and 2017 is here. Now is a good time to take a look back and refresh the mind (and ears) about all the great audio that we produced on Talk Ultra in the last year. Episodes 103 to Episode 125.

Episode 103 was look back at some of our all-time highlights and the show included: Timmy OlsonKilian JornetDavid JohnstonScott and Jenny Jurek and a bonus, Sir Ranulph Fiennes.

Episodes 104 to 125 looked at the sport of ultra, trail, mountain and skyrunning via in-depth interviews. What are the highlights? It’s so hard to say… I like to believe that all the audio we create is inspirational on so many levels.

However, for me, some of my highlights are:

  • Episode 104 – Zach Bitter running super-fast for 100-miles.
  • Episode 109 – Mina Guli
  • Episode 110 – Jasmin Paris
  • Episode 112 – Nicky Spinks
  • Episode 114 – Kaci Lickteig and Jim Walmsley
  • Episode 115 – Jason Schlarb
  • Episode 117 – Martin Yelling
  • Episode 119 – Karl Meltzer
  • Episode 122 – Pete Kostelnick
  • Episode 123 – Adam Campbell

2016 was a great year.

January 2017 is significant, Talk Ultra is five year’s old and as a show we are proud that we have produced a wealth of content for free. The show will always be free! However, demands on time, production costs, editing and so on, really impact on the Talk Ultra team, therefore, if you love the show please help us out.

We have set up a Patreon page and you can support the show from as little $1 per month. As you move up the Patron levels we are offering special offers and you can even appear on the show.

Please check out Patreon HERE and we hope you can support us.

support_patreon

https://www.patreon.com/talkultra

Episode 125 of Talk Ultra is our Christmas Show – Happy Christmas everyone! We have interviews with Zach MillerCaroline Boller and Samantha Gash. We also have a review of the year and Niandi Carmont is co-hosting. HERE

*****

Episode 124 of Talk Ultra is all about the Everest Trail Race with a selection of audio from 5 participants – Andreja Sterle PodobonikCasey MorganJennifer HillTom Arnold and John Percy. We bring you news from the ultra world and Niandi Carmont co-hosts. HERE

*****

Episode 123 of Talk Ultra and this weeks show is a special, one off edition with Adam Campbell HERE

*****

Episode 122 of Talk Ultra and we have a 1 hour interview with Pete Kostelnick all about his amazing, record breaking run across the USA. Ryan Sandes talks Raid de la Reunion and Casey Morgan talks about Madeira’s EcoTrail Funchal and the Everest Trail Race. The show is co-hosted by my good buddy from the Twin Cities, Kurt DeckerHERE

*****

Episode 121 – On this weeks show we speak with Els 2900 Alpine Run race director, Matt Lefort, about his super tough Andorran race. Niandi Carmont brings us a selection of audio, recorded in the Simpson Desrert, as Australia’s 2016 Big Red Run took place. Ian is interviewed by a Portuguese magazine and Speedgoat is back co-hosting! HERE

*****

Episode 120 – Alex Nichols tells us all about his first 100-miler and how how he won it! Emelie Forsberg tells us about her return to Kima and finding solace and new skills in India. Jasmin Paris is on fire and we sum up an incredible 2016 and ‘another’ round record and finally Speedgoat Karl answers your questions about the Appalachian Trail FKT. HERE

*****

Episode 119 of Talk Ultra and we have a 1-hour special interview with Speedgoat Karl Meltzer on his incredible record breaking FKT on the AT. We also have interviews with the male and female winners of the Superior 100, Mallory Richard and Frank Pipp. We have the news and Niandi co-hosts. HERE

*****

Episode 118 of Talk Ultra and this week is going to be a short and sharp show… it’s all about the UTMB races and Trofeo Kima. We have interviews with Jo Meek who placed 2nd lady at the CCC and Damian Hall who placed 19th in the UTMB and recently completed a ‘FKT’ on the South West Coast Path in the UK. This weeks show is co hosted by Albert Jorquera. HERE

*****

Episode 117 of Talk Ultra and it’s a packed show. We talk with Jonathan Albon who last year won the Tromso SkyRace and this year placed 2nd. Debbie Martin-Consanitalks about running long and her recent CR at the North Downs Way 100 in the UK. We also speak to my fellow podfather and good friend, Martin Yelling, about his inspiring, ‘Long Run Home.’ The News and Niandi co-hosts. HERE

*****

Episode 116 of Talk Ultra and We speak with Beth Pascall who obliterated the female record at the UK’s Lakeland 100 and placed 4th overall in the process. We also speak with Donnie Campbell who won the Lakes Sky Ultra. We have the news, results and Niandi Carmont co-hosts while Speedgoat Karl goes for a jog on the AT! HERE

*****

Episode 115 of Talk Ultra and we have an interview with Hardrock 100 winner, Jason Schlarb. We also speak with Elisabet Barnes about her Richtersveld Transfrontier Wildrun and Big Red Run double. Speedboat Karl is with us on the countdown to the AT and of course we have the news from around the world. HERE

*****

Episode 114 of Talk Ultra and we have two interviews from Western States – Ladies champion Kaci Lickteig and the incredible Jim Walmsley who looked to break all WSER records only to go off course at 92 miles. We also speak with Joanna Williams, the outright winner from South Africa’s Richtersveld Transfrontier Wildrun. We have the news, ultra chat and Ryan Sandes co-hosts! HERE

*****

Episode 113 of Talk Ultra and We have a show with a selection of audio from participants who took part in the 8-day, 400km Cape Wrath Ultra (Ita Marzotto, Jenny Davis, Louise Watson, Luke Robertson, Richard Beard and Ted Kristensson)and the 190-mile, single stage, Northern Traverse (Angela White, Clare Turton and Eoin Keith). We have the news and Niandi Carmont co-hosts. HERE

*****

Episode 112 of Talk Ultra and we speak with Nicky Spinks about that incredible DOUBLE Bob Graham Round. Emelie Forsberg joins us to tell us all about her injury, how she feels and when (we hope) she will be back and we speak to ‘The Jeff’s’ an inspiring husband and wife who took respective 1st places at the Salt Flats 100. HERE

*****

Episode 111 of Talk Ultra and it’s all about Transvulcania. We speak with Chris Vargo who placed 5th, Alicia Shay who placed 4th and Ida Nilsson who blasted around the course to take the ladies victory. We have the news, a chat with Holly Rush and Speedgoat Karl is back. HERE

*****

Episode 110 of Talk Ultra. This weeks show is a Marathon des Sables special with a load of great content from the Bivouac by Niandi Carmont and then a series of post race interviews with Sondre AmdahlElisabet Barnes and Elinor Evans. If that wasn’t enough, we have an interview with Jasmin Paris who has just blasted the Bob Graham Round ladies record to a new level. HERE

*****

Episode 109 of Talk Ultra. We speak with inspiring adventurer and I2P ambassador Ray Zahab about his amazing Antarctica 2 Atacama expedition. We also speak with an amazing Australian lady, Mina Guli, who ran 40-marathons across 7 deserts on 7 continents in 7 weeks. We also have a little pre-MDS chat and Speedgoat is here. HERE

*****

Episode 108 of Talk Ultra. We speak with 2016 Transgrancanaria champion, Didrik Hermansen. We have a chat with Brit Paul Navesy about winning the 100km Anglo Celtic Plate and Jason Schlarb gives us the lowdown of skiing the Hardrock 100 route in 4 days. Niandi gives us a stress fracture update and brings us another Big Red Run interview and Speedgoat is here after ‘another’ 100-mile victory. HERE

*****

Episode 107 of Talk Ultra. This show has so much content, we speak with Lizzy Hawker about her amazing 200km Kathmandu Valley FKT, Ryan Sandes talks about his 2015 and his new book, Trail Blazer. Gavin Sandford tells us about his amazing double Marathon des Sables challenge. Niandi catches up with past participants of the Big Red Run in Australia who will return in 2016 and Speedboat is still on the AT. HERE

*****

Episode 106 of Talk Ultra. This show is all about The Coastal Challenge multi-day race in Costa Rica. We talk in-depth about Niandi’s experience and we bring you a selection of interviews to give you a feel for the race. HERE

*****

Episode 105 of Talk Ultra. Niandi and Ian are back from a multi-day training camp in Lanzarote, The Spine winner, Eoin Keith tells us all about his race and we speak with Rocky Raccoon and Fling Race winner, Matthew LayeHERE

*****

Episode 104 of Talk Ultra and I am pleased to say Speedboat is back. On this show we talk with rising Australian star, Lucy Bartholomew. We speak to fast man, Zach Bitter about running 100-miles super quick and Candice Burt talks Hurt 100 and the appeal of 200-mile races. HERE

*****

Episode 103 A very happy new year! Talk Ultra is 4 years old and to signify this landmark we are bringing you 4 interviews from our back catalogue, one from 2012, 2013, 2014 and 2015: Timmy OlsonKilian JornetDavid JohnstonScott and Jenny Jurek and a bonus, Sir Ranulph Fiennes. In addition, we may well bring you a few sounds, music and memories. HERE

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Episode 126 – Stevie Kremer, Trails Are Free Movie, Sondre Amdahl

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Episode 126 of Talk Ultra is here, Happy New Year! – We have an interview with Stevie Kremer, we chat with Lindsey Topham about her movie, ‘The Trails Are Free’ and Sondre Amdahl tells us about racing in Hong Kong and how is preparation for The Coastal Challenge is going… Speedgoat is back too!

New Year and Talk Ultra needs your help!

We are five year’s old this January and as a show we are proud that we have produced a wealth of content for free. The show will always be free! However, demands on time, production costs, editing really impact on Talk Ultra, therefore, if you love the show please help us out. You can make a one-off donation, a yearly donation or maybe donate monthly… just £1 or $1 would make a huge difference. We are currently in the process of setting up a Patreon page that will allow you to gain access to the Patreon Activity Feed that will be for Patreon supporters ONLY! This is the easiest way to support Talk Ultra and help us continue to create!

More info to follow. Thanks!

Donate HERE

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Support on PATREON HERE

support_patreon

RUNNING BEYOND BOOK is travelling the world and of course I recommend it as a great Christmas present… we mentioned in the last show about Running Beyond Event which will take place 3, 4 and 5th March in London, plans are progressing for that… in addition, Niandi and myself will now be in Amsterdam on Feb 3rd, 4th and 5th for a Trails in Motion event and Running Beyond book signing with Mud Sweat and Trails and I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.

00:26:32 NEWS

Across The Years – 24, 48, 72-hours and 6-Days

24: Kelly Agnew and Chavet Breslin ran 124 and 119-miles

48: Karen Bonnett Natraj and Alex Ramset ran 140 and 177-miles

72: Iso Yucra and Anne Lang ran 248 and 200-miles

6-Day: Ed Ettinghausen and Liz Bauer ran 451.4 and 418.9-miles

Ultra-Trail Tai Mo Shan

Gediminas Grinius and Andrea Huser won the 100-mile in 20:04 and 26:01.

Sondre Amdahl and Marie McNaughton won the 115km in 16:15 and 16:20

“TCC will be my main target for the winter/spring of 2017. I have had a couple of easy months after a DNS at the Tor des Géants (due to injury). I have had a good block of training in November, December, I raced at Ultra-Trail Tai Mo Shan in Hong Kong (115km) on New Year’s Eve which I won and then in January I will go to Gran Canaria to prepare for TCC.”

00:53:34 INTERVIEW with Sondre Amdahl

Read a preview of the 2017 The Coastal Challenge HERE

01:20:36 INTERVIEW with Stevie Kremer

02:12:14 INTERVIEW with Lindsey Topham about the film ‘The Trails Are Free’

The Trails are Free tells the story of how Boston based trail running club, the Trail Animals Running Club (TARC), promotes and preserves the culture of ultra running through a series of grassroots, community based races in the greater Boston area. The film captures the history of the club and how it has grown from a few members to over 4000 since its founding in the early 1990’s. From its start TARC has been more focused on camaraderie and community among runners than on competition and winning. The club’s motto “Leave No Animal Behind” exemplifies their welcoming spirit, as well as their humility, level playing field, and love for the outdoors. Trail Animals come from all walks of life and all abilities and there is no pecking order.

The club’s rapid growth has mirrored a nationwide trend in the sport in recent years. Where ultra running used to be considered an oddball sport, it is now the subject of many books and is gaining more mainstream coverage in film and on television. The threat of this community spirit becoming consumed by competition and commercialisation is becoming a realistic, legitimate concern.

In 2011 the club introduced the TARC Trail Series, a group of 10 trail races of varying distances, from 10K to 100 Miles. This film documents the ways these races have become a vehicle for preserving, promoting, and sharing the culture of the sport with new members. Race organisers keep race costs down by organising volunteers to mark courses, maintain trails, and provide support, provisions, and food for potluck-style aid stations. First place finishers win handmade trophies. There is no prize money.

“The Trails Are Free” was shot on location at various TARC races over the years. It is quintessentially New England. There is snow, mud, peepers, rocks, roots, and bright foliage.

Website HERE

vimeo trailer HERE

UP & COMING RACES

Australia

Victoria

Two Bays Trail Run 56km | 56 kilometers | January 15, 2017 | website

Brazil

Brazil 135 Ultramarathon | 135 miles | January 12, 2017 | website

Brazil 281 Relay | 281 miles | January 12, 2017 | website

Chile

Ultramaratón Licanray – Villarrica | 70 kilometers | January 08, 2017 | website

Ecuador

100 km Relevos | 100 kilometers | January 07, 2017 | website

150 km Relevos | 150 kilometers | January 07, 2017 | website

Germany

Lower Saxony

  1. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | January 14, 2017 | website
  2. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | January 08, 2017 | website
  3. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | January 07, 2017 | website
  4. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | January 14, 2017 | website
  5. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | January 08, 2017 | website
  6. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | January 07, 2017 | website

North Rhine-Westphalia

Nord Eifel Ultra | 56 kilometers | January 08, 2017 | website

Hong-Kong

Vibram® Hong Kong 100 Ultra Trail® Race | 100 kilometers | January 14, 2017 | website

Italy

Friuli-Venezia Giulia

S1 TRAIL – LA CORSA DELLA BORA | 57 kilometers | January 06, 2017 | website

Spain

Valencian Community

GR10-Xtrem Valencia Ultra Trail | 93 kilometers | January 14, 2017 | website

Sweden

82 km | 82 kilometers | January 15, 2017 | website

United Kingdom

Buckinghamshire

Country to Capital | 45 miles | January 14, 2017 | website

Derbyshire

Montane Spine Challenger | 108 miles | January 14, 2017 | website

Montane Spine Race | 268 miles | January 14, 2017 | website

USA

Arizona

50K | 50 kilometers | January 07, 2017 | website

California

50 miler | 50 miles | January 14, 2017 | website

Avalon Benefit 50 Mile Run | 50 miles | January 07, 2017 | website

Pacifica Foothills Trail Run 50K | 50 kilometers | January 14, 2017 | website

Steep Ravine 50 km | 50 kilometers | January 14, 2017 | website

Florida

100K | 100 kilometers | January 14, 2017 | website

100M | 100 miles | January 14, 2017 | website

Croom Zoom 100 Km Run | 100 kilometers | January 07, 2017 | website

Croom Zoom 50 Km Run | 50 kilometers | January 07, 2017 | website

Hawaii

H.U.R.T. 100 Mile Endurance Run | 100 miles | January 14, 2017 | website

Idaho

Wilson Creek Frozen 50k | 50 kilometers | January 14, 2017 | website

Illinois

Frozen Gnome 50K | 50 kilometers | January 07, 2017 | website

Iowa

Tripple D Winter Ultramarathon Run | 50 kilometers | January 15, 2017 | website

Louisiana

Wild Azalea Trail Challenge 50 | 50 miles | January 07, 2017 | website

Maryland

PHUNT 50K | 50 kilometers | January 14, 2017 | website

Michigan

Yankee Winter Trail 50K | 50 kilometers | January 07, 2017 | website

New Jersey

Watchung Winter Ultras Trail 50k | 50 kilometers | January 07, 2017 | website

North Carolina

Salem Lakeshore Frosty 50k | 50 kilometers | January 07, 2017 | website

Salem Lakeshore Frosty 50k Relay | 50 kilometers | January 07, 2017 | website

Salem Lake Shore Frosty Fifty | 50 kilometers | January 07, 2017 | website

Weymouth Woods 100k Trail Run | 100 kilometers | January 14, 2017 | website

Oklahoma

Ouachita Switchbacks 50K | 50 kilometers | January 14, 2017 | website

South Carolina

Harbison 50K | 50 kilometers | January 07, 2017 | website

Tennessee

Swampstomper 50k | 50 kilometers | January 15, 2017 | website

Texas

Bandera 100km | 100 kilometers | January 07, 2017 | website

Bandera 50km | 50 kilometers | January 07, 2017 | website

Big Bend 50 | 50 kilometers | January 15, 2017 | website

West Virginia

Frozen Sasquatch Trail 50k | 50 kilometers | January 07, 2017 | website

Wisconsin

Frozen Otter Ultra Trek – 32 Miles | 32 miles | January 14, 2017 | website

Frozen Otter Ultra Trek – 64 Miles | 64 miles | January 14, 2017 | website

Tuscobia Winter Ultramarathon 150 Mile Run | 150 miles | January 06, 2017 | website

Tuscobia Winter Ultramarathon 35 Mile Run | 35 miles | January 07, 2017 | website

Tuscobia Winter Ultramarathon 75 Mile Run | 75 miles | January 07, 2017 | website

02:42:05 Close

02:47:07

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Stitcher You can listen on iOS HEREAndroid HERE or via a web player HERE

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Michael Wardian – The Running Man on IRUN4ULTRA

“He keeps running and running. Michael Wardian just never stops. Many runners have been given the tag, ‘Forest Gump’ and in 2016 we certainly witnessed a couple of real life ‘Gump’s’ in Pete Kostelnick and Karl Speedgoat Meltzer who respectively set two new records: Running Across the USA and setting an FKT on the Appalachian Trail. Kostelnick and Speedgoat produced two remarkable performances, but Michael Wardian raced 47 events in 2016, he raced 1,254-miles in total and in the process, he set 2 World records, had 8-victories, 22-podiums, 31-top ten placings and 26 ‘master’s’ victories. Wardian is a man on a mission and 2016 is not an unusual year… this committed husband and father of two races like this, year-in and year-out.”

Read about Michael Wardian in my article for IRUN4ULTRA  HERE

Ian Corless – RUNNNG BEYOND Interview

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The launch of RUNNING BEYOND book has required me to do several interviews recently and some of my words and images have appeared in print. The most current edition of Outdoor Fitness has a large spread and RUNning Magazine in Portugal has a spread.

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In the coming week or so, the UK’s Like The Wind will also have a multi-page feature on RUNNING BEYOND book showing several images over 10-pages.

Like The Wind, UK

Like The Wind, UK

Several week’s ago, my good friends at Marathon Talk Podcast, Tom Williams and Martin Yelling, did me the great honour of having me as a guest on their show. I have to say, these two guys are vey much the reason that Talk Ultra Podcast started and I am ever thankful to both of them and the support.

THE INTERVIEW

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Tom: This week’s guest has been a longtime friend of Martin and myself and a longtime friend of Marathon Talk – for six and a half years now so for probably something like four years, he’s edited the audio for Marathon Talk and probably saves mine or Martin’s blushes on more than one occasion, edited out the odd rude word perhaps in there and during that time he’s also built up the amazing Talk Ultra podcast which, has gone from strength to strength to strength and he is an absolute go to for ultra-running. He is as many would say, living the dream of making his passion his career and doing a really good job of it. He’s just bringing out a book, Running Beyond, which we’ll talk about in detail. Welcome Ian.

Ian Corless: Hey Tom, thanks for having me! Feels a little weird being on this end of the microphone.

[laughter]

Tom: It’s been far too long getting you on the show and it’s nice to have the excuse of you having released your book Running Beyond – Epic Ultra Trail and Skyrunning Races. Foreword, nonetheless, by Kilian Jornet.

Ian Corless: Yes.

Tom: Tell us about the book. Before we go back and talk about this whole crazy journey you’ve been on over the last four, five, six years, tell us about the book.

Ian Corless: The book came about I suppose in a way by accident. It’s quite funny because Martin (co-host of Marathon Talk) said to me years ago, “Mate, you should do a book, you should do a book, you’ve got all these photographs you should do a book” and I did do a self-published book. But the problem with a self-published book is that you just can’t get the price of the book competitive. It just becomes ridiculous once you go to a hardback and color etc. The cost is just prohibitive. So I did a very small print run which was really for me, friends, family and a few people bought it and I used it as a giveaway to clients or potential clients and from that perspective it was a great vehicle. But then about two and a half years ago, I got approached by a publisher and they said, “We love what you do, we follow your website, we follow your photography and we think the time is right for a book”. Of course, it was music to my ears because normally you have to go hunting for a publishing contract and there they were contacting me. That was an amazing foot into the door.

The process then was deciding what that book should be and of course, because the publisher wanted to go in a certain direction, I had to adhere to some of the things that they wanted so it had to be commercially viable. They wanted it to be a coffee-table book, they wanted it to be big and utilize the photography that I had done but also it needed to incorporate my experiences going from race to race. Over the last five years six years, I’ve traveled extensively to races all over the world and basically the book is about that but it’s not an A to Z of races. It doesn’t start at A and it doesn’t finish at Z and it certainly is not a book about ‘the’ best races in the world – it’s the races that I’ve been to and experienced and, in my opinion, of what has grown my photography and my writing within the ultra-running trail and mountain world.

Tom: That’s quite an exciting thing, isn’t it? I listen to that and I think, “That’s really exciting I can’t wait to see it.” I went through a kind of process like that with a coffee table book a couple of years ago for park run, although I had no content in there of my own. I was just helping the guys do stuff but I think the guys did it really well. But for that to be your own book and your own content you must be really excited.

Ian Corless: Yes, I’ve got copies at home and it’s quite funny because the first hardback copy arrived about two months ago and you know what? I’ve not looked at it.

Tom: [laughs] You do know they spelled your name wrong on the cover, don’t you?

Ian: [laughs] I’ll be having a word with the publisher if that’s the case! I say I’ve not looked through it, I have. I’ve flipped through it. But it’s a massive chunk of my life and to actually sit down and flick through it page-by-page almost intimidates me because I won’t look at the positives, I’ll look at the negatives [laughs], and I’ll think, “Maybe I should have put that photo in” or, “Why didn’t I do this?” or, “Why didn’t I do that?” And so in a way it’s frightened me to actually sit down and look at the book now that it’s done. Because there’s nothing that I can do about it, I have to assume that myself and the publisher did a good job and now it’s left to people, yourself and the audience who are going to get it and let them decide whether we did a good job.

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Tom: You have got some rave reviews. We’ll talk about your journey in a second. We talked before we started recording about you having a huge level of respect in the ultra-running community now as a really great journalist. On your website and the promotion for this book, you’ve got Nikki Kimball, US ultra-runner saying, “Ian Corless continues to be one of the planet’s foremost journalist in the sport of ultra-marathon”. Check that out.

Ian: It’s awesome to hear that type of thing. It’s flattering and we’re talking now five six years down the line and I know one of the questions you’re going to ask me is probably how did it happen and in a way I don’t know [laughs].

Tom: Mike Wolf, “If you know Ian, it comes as no surprise… he is the most motivated, talented and insightful photographer, journalists out there.” This is amazing stuff, how did you get… so we tried to get Kilian Jornet on the show a couple of times, we’ve never managed it. He is one of those few athletes that has truly transcended their sport and in a good way just does whatever he wants. I’ve got Summits of My Life t-shirts and I’m a fan of Kilian Jornet. He has moved up to that level of being just himself. But here you are with him writing the foreword for the book?

Ian: Yes.

Tom: He’s written some really kind words, “Ian’s photographs can tell you the passion of the sport, and the beauty of his images immerses you in the aura of each race.” Tell us a little bit about Kilian, how you managed to get that for a start but also what your experiences are with him as a person and what’s he like?

Ian: I first met Kilian in 2012 at Transvulcania. That was probably the key phase of how everything started for me, when things really started to take off and I began to realize that there was an opportunity for me to convert what I was doing into a business. Prior to that, I was a photographer and always have been a photographer but I was a commercial photographer shooting advertising, food, room sets, people, all those types of things. Talk Ultra, a little bit like yourselves with Marathon Talk, came out of passion and an interest in the sport. I was competing in sports as you guys did cycling, ironman, and running. I was doing this thing that was an enhancement of my life and something that took up a massive chunk of my life but when you’re doing something you love it’s never quite work, it’s never quite hard. You always bounce it off with the fun and the bonuses.

So 2012 I was invited to Transvulcania and it was a skyrunning race and Skyrunning held its conference and it was about how the sport was going to change. They invited the world’s best runners to the race, of which Kilian was one of them and he went on to place second I believe in that race behind Dakota Jones. Of course I met him and that was the first time we chatted but it was very much like meeting somebody famous and they hold you at a distance because you’re a journalist and they’re a famous runner and that was the scenario.

Tom: He is to ultra-running what Kelly Slater is to surfing or Michael Jordan is to basketball. He is the greatest of all time. I don’t think many people would disagree with that?

Ian: No. He has elevated the sport to a completely different level. He is within the very minute world of ultra-running and trail running, he is global superstar and I’m not saying that everybody on the street would know him, but certainly people who are interested in sport will know of Kilian Jornet and in recent years because he’s extended what he’s done to more extreme adventures and recently he’s just come back from Everest.

All those things click together in him being a megastar but also that brings a lot of pressures and he does get mobbed. The equivalent is imagining walking down the high street and David Beckham comes walking out in Manchester or Liverpool… He would be mobbed and Kilian is the same, particularly in Spain. He is a little bit defensive at times but over the years, because we’ve seen each other at a great deal of races, we became friends. I have that relationship with him… I don’t phone him up every week though, you know what I mean…

Tom: Ever since he got a restraining order…

Ian: Ha! Exactly, ever since he got a restraining order but if I see him we talk, we chat, we sometimes have dinner, we’ve been out for a drink. If you’re going to write a book you might as well have the best runner in the world write the foreword. I sent him an email and I said, “Look, feel free to say no, because I appreciate you get asked a lot of times for this type of thing” but he replied back and said, “Absolutely, no problem. I’ll do it”. It’s fantastic to have Kilian’s name on the cover of the book.

Tom: It’s a lovely photo that you’ve got, the black and white portrait of him looking down. It’s stunning. Let’s go back to the beginning. You knew Martin for a long time before you knew me.

Ian: Yes.

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Tom: At first I was editing Marathon Talk around the stuff I did and then we joined forces with you to launch Talk Ultra. Then in time, you took over the editing of Marathon Talk and you still do that to this day… I do visualize you editing in something like rusty twin prop plane over some snowy peaks. You haven’t done this your whole life though?

Ian: No.

Tom: …it was a kind of a career transition. You’ve already mentioned still life photography, photographing whatever it is – a bunch of grapes in a bowl? You’ve made that transition, amazing transition. What was the inspiration or motivation for that? When, why did that happen?

Ian: It’s quite simple actually. It’s 2008. This is a difficult thing to talk about because it’s about one of those moments in my life where everything changed. Everything. In summary, without going into too much detail but I’m more than happy to go into detail if you want to, I lost my job, I got divorced, my dad died of cancer and I said, “That’s it. I’m never doing anything again that I don’t want to do”.

Tom: How old were you then in 2008?

Ian: I’m 50 this year [laughs].

Tom: Okay. What’s that, eight years ago. So you were roughly 42?

Ian: Yes. So I made this decision. That’s it, I’m never going to do anything that I don’t want to do again.

Tom: What were those things? What were you doing that you didn’t want to do?

Ian: I think it wasn’t so much things that I didn’t want to do. It was I appreciated life and I’d appreciated that I had made some real gaffs in my life. I’d made financial mistakes; I’d got obsessed in sport – I am very OCD. When I’m doing something, I’m doing it. I guess that’s why I’ve made what I’m doing now successful because I can put blinkers on and I can work 20 hours a day. That is actually what’s needed to be done in the job that I’m doing at the moment. Sleep can be a luxury. But my obsessive-compulsiveness to sport, and that was participating, I’d really ruined my marriage. I had the foresight to be able to look back and think, “You’re bit of an idiot because you were never making a living from sport. You enjoyed it, you loved it and you’ve ruined a marriage because of it!” At the time my son was 12, he was old enough to understand what was going on and old enough to have some independence. But the impact on him and the impact on me was pretty bad. I missed home terribly… Plus, in 2008 also, I decided to run eight marathons in eight days, I don’t know if you remember?

Tom: When you’re under masses of pressure and stress, that sounds like a really good thing to do; not!

Ian: No. The thing was that the eight marathons in eight days was planned the year before and it was to coincide with me doing my last ironman, which I did in Klagenfurt and I think Martin was there for that. I think Martin raced Klagenfurt 2008? I did my last Ironman then I was going to run eight marathons in eight days and the plan was to run the Cotswold path all the way from the Gloucestershire to the Thames barrier. Then on the eighth day I ran on the marathon.

A little bit like Martin’s South West Coast path jaunt, my dad was going to support me and he was going to be in a mobile home. In the months, two to three months before this venture was going to start, my dad said, “I’ve got cancer”. I went through this whole process of “No, I’m going to cancel, I’m going to do this, I’m going to that” and he said, “No. You carry on. You do this for me”.

 

I remember distinctly, it’s quite a nice story in a way, it was the third day of the 8-marathons and I was finishing in Henley-on-Thames. That night was the night that my dad was going to hospital in Liverpool to have this major cancer operation. I finished my marathon, I had a car waiting for me. I drove up to my dad’s. I took him to hospital, waited during the night while he had the cancer operation, found out that the operation had gone well. I got back in the car, drove to Henley and then ran the marathon the next day. I remember running that marathon and not remembering it. I was an emotional wreck to be honest.

I had also a lot of things going through my mind about, “This is ridiculous. Your dad is potentially dying and you’re running in a marathon”. How could I justify that? So, there was all those things and to cut a long story short, you come out of the end of all this and you’re just not the same person. My marriage very quickly fell apart, my dad got a different form of cancer which eventually killed him about four or five months later, and I lost my job in October. I started 2009 basically with no home, no marriage, my dad had gone. I had a blank canvas and so I started with the priming coat and built what I am doing now from scratch.

Tom: It’s amazing. Huge! Wow… from that point to this point, it’s hugely inspirational because you did start from scratch.

Ian: Yes.

Tom: Because there’ll be people listening to this thinking, “I want to make changes. I want to do things. How do you do it?” We all look at people, we can look at your website, iancorless.com and see loads of success and inspirational content, whatever it is, but actually those first few steps are the most important by a million miles and people never really shout about those, share those. People aren’t aware of them so no one really knows where to start. Where did you start? Take me back to beginning of 2009.

Ian: For two years it was rubbish.

[laughter]

Ian: It really was because I had no money. My mom had spent her whole life with my father and then suddenly she was alone and vulnerable. I spent four months living with my mom because she needed the support. Then there came a point where I thought I had to say, “You know what mom, I’ve got to move out because this is not helping you” and also it wasn’t helping me. For four months, five months I was in a bit of a no man’s land. I was trying to get work as a photographer. I had clients, previous clients and I was getting some work but it was peaks and troughs. Sometimes you were busy, sometimes you weren’t. At the same time, sport was an escape. Of course, I got talking with you guys, with Marathon Talk, and I was helping provide you with some interviews in those early stages. I remember setting up an interview with Scott Jurek and what have you.

Tom: Yes, I remember this, I think it was Scott Jurek or it might have been Ryan Hall that you set up first. It was one of our early really good ones where you said to me, “Why don’t you interview such and such?” and I said, “Well we don’t know him?” and you said, “Have you asked?” and I went, “No. Of course not, I’ve not asked them, what a ridiculous suggestion”.

I think you asked them and they said yes! Again, it wasn’t that you were some huge well-known star, which you are now. It was actually just you were brave and bold enough to just ask people. Which a lot of it I was too scared to do. They won’t even reply to my email I thought… You had that ability to just to make things happen?

Ian: Yes, I guess so. I look back or I try and think back why did I think that would happen? I don’t know, maybe I understood the community. I don’t know?

Tom: People put barriers up there don’t they? And you didn’t seem to see those barriers. Even me I consider myself as a relatively barrier-free kind of guy but I even found just asking them to be ridiculous.

Ian: Yes. I asked them and they said yes and then eventually I said to you guys, “You know what? I think the time is now right for an ultra-running podcast, because there’s obviously demand for this!” Then I came up with this crazy concept of doing a show that’s ridiculously long and everybody told me it was a really bad idea, it would never work but actually it has been the ‘USP’ of the show. Thank God I didn’t try and do it every week, because otherwise I’d be at a mental home or an institution [laughs]. It’s bad enough trying to get a show out every two weeks because of the amount of content that I’m trying to put in it.

Tom: I don’t know how you do that?

Ian: My audience run long and so if they’ve got a show that’s three hours, four hours long they take it on their runs, and that was always my idea. I think, if I look back, that was definitely one of the really key things with the podcast, it was making it a long show because the other podcasts that existed were normally 45-minutes to an hour. You can listen to it those shows on the bus, listen to it on the train whereas I produce this show that was long, something to listen to while running long! I think that was one of the key factors of its success.

The podcast was like Marathon Talk. It was something that I was doing outside of everything else and I was still trying to make a living. But once you start contacting these people and interviewing them, you start to realize there is another world out here. As I said, I went to Transvulcania in 2012 at the invite of Skyrunning and I realized then when I was there because of my background as a photographer, because of what I was doing with the podcast – nobody else was doing this. It was that real brainwave moment! If I write, I podcast and I photograph this world, I am completely unique.

That was the moment that I then put everything together and went headfirst into creating what I’ve now created. It was hard and it was slow and it was steady. Once you’ve done one thing good then something else good then people start to ask more and invite more or request more.

I’ve always been very respectful of the runners. It’s really easy to be a fan. A classic example is Kilian. When you see him it would be so easy to go and run over to him and say, “Hi Kilian, how are you?” because he’s Kilian. I don’t do that. If he walks into a room, I’ll wave and I’ll let him come to me. I think that’s the way that I’ve always treated the runners. I just try and treat them as ordinary people.

I also have been very, very careful in what I write and what I say and how I interview them. You’ll know that you often hear things that are not repeatable because you’re having a private conversation. I’ve seen it happen where a private conversation has ended up in print or ended up in a blog or something. That is the moment that your career is over. Once you betray that trust that you’ve built up, then your career is over. So I’ve always respected that, I’ve always respected their private space and that in turn comes back a hundred fold.

I can be at a race and I’ll be having breakfast and for example, let’s say Sage Canaday walks past and he’ll say, “We’re going for a run, do you want to come?”

“Yes, okay.” That’s a really crazy thing to do because you only last about three minutes if you go for a run with Sage. But I think that’s the important thing, that although I’m a photographer and a journalist and I’m writing and communicating about the world that they are in, I’ve broken down a barrier in that yes I’m doing that but I’m also approachable, I’m friendly, and I’m somebody that they don’t mind having around, which isn’t always the case with journalists.

Tom: In that time period, fast forward now to the end of 2016 and you’re making a successful career out of something you love. First of all, that’s not always a good thing. To make your passion your career isn’t always as rosy as it sounds and sometimes people end up… and clearly that’s not the case with you but sometimes people end up no longer liking something they loved because it’s become a job and not fun. I’m interested in your thoughts on that and I’m also interested in your thoughts, without going into too many details and confidential stuff whatever it is, interested in as a business, how that is made up? Because I know having done Marathon Talk for a long time, at best, it’s made a tiny, tiny amount of money at worst it’s cost us a load and most of the time it just about breaks even in terms of costs. It’s not some golden ticket to living in Beverly Hills. You have to do it for passion. What is the business component of your business?

Ian: I learned very early on, once you’ve hit rock bottom you don’t go buy a car, you don’t go buy another house. You keep expenses at minimum and you have fingers in fires.

Tom: Fires or pies?

Ian: Fires or pies, whichever way.

[laughter]

Ian: Is it pies? Fingers in pies, okay?

Tom: Either way [laughs].

Ian: Either way, I’m sure the audience understand. So I’ve never relied on any one particular source of income. I’ve tried to make sure that I’m doing a couple of things to cover the bills if need be. I guess this is one of the reasons why I still edit Marathon Talk. Sometimes I think to myself, “I’ve got so much on and I’ve got to edit Marathon Talk” but then again I remember when I needed Marathon Talk and so I’m reluctant to give things up. Martin said to me recently, “Mate, you need to learn to say no” [laughs], but it’s very, very difficult to say no.

Tom: Slightly rich coming from Yelling!

Ian: Yes, exactly. But you’ll appreciate this and I think most people listening out there appreciate. If you go to the office at nine o’clock and leave at five o’clock and that’s your only obligation and you get your cheque at the end of the month that’s fine, but I don’t. I’m my own boss, bank holidays they don’t exist, weekends they don’t exist. It’s all time that you work and build and like you’ve said, that is one of the negatives. It’s very, very difficult for me to take time away, to take time off because I’m always thinking and when you have a website that is about the sport that happens and changes daily, it’s like having this animal that needs feeding and you have to feed it all the time. You can’t go missing for a week and not post or write something because news has happened.

One the advantages of the world that we live in is thank goodness for the internet, Wi-Fi and mobile phones – you can actually be anywhere in the world and do the job that I do. I don’t know whether I’m answering your question in the correct way but it’s about commitment, it’s about controlling to a certain extent how you start a day and end a day. That start and that end has to be really flexible with no fixed start and no fixed end and you need to fill the time.

Tom: And mixing up podcasting, coaching, speaking, training camps, publications, race coverage…

Ian: Yes, you have to have many different things. Talk Ultra is free for the audience just as Marathon Talk is. I don’t have any sponsors for Talk Ultra and I think it’s fair to say that directly from Talk Ultra, I don’t think I’ve earned anything. But Talk Ultra is a vehicle and we had this conversation years ago about the potential to make a living from a podcast, and I think it is possible but I’d have to devote myself 100% to the podcast and I’ve always had this philosophy with the podcast that I don’t want adverts and jingles. Because I think, from a listening point of view, what would I want to listen to? I wouldn’t want a jingle every 15 minutes, because it would be like turning the TV on and watching the film on ITV and then the commercials come on. I hate it. I don’t want that for the podcast, and although I’ve had conversations with sponsors in the past or potential sponsors, that would’ve been what would have had to have happen, so I didn’t do it. That maybe is a mistake, I don’t know but Talk Ultra has become a vehicle for what I do and it’s an outlet, and it keeps me in the environment that I need to be in not only with the runners, but with the community and the audience, and that’s invaluable. That connects me with everything else I do so when I go to a race, I can get content for the podcast at a race. I can provide a service to a race in the sense that I can give them exposure. That’s all into connecting with the business side of photography and writing.

Tom: It’s amazing. We’ve had various partners on the show on Marathon Talk, and in various things I’ve done we’ve had various shows and sometimes you do think, “I’m not enjoying this component of what I do now because of x, y, or z”. Actually the more you can stay true to your principles the better… I would argue though that you will always struggle to commercialize a five-hour podcast.

Ian: [laughs]

Tom: But commercializing isn’t your primary goal. Your primary goal is to do something you really love, you really enjoy, that people you respect really love and really enjoy what you do, and then turn that into a career as opposed to the former.

Ian: I think about moments in the podcast and you said this to Martin some time ago, but I think it was a significant episode of yours. Maybe the 300th, or the 250th, or something. I remember you saying to Martin, “You know what? I’m really, really proud of what we’ve got because even if the show stopped tomorrow, we have documented an era of sport that is there for lifetime.”

I think about some of the things that I’ve got. I interviewed Kilian when he set the fastest known time to the summit of the Matterhorn – I interviewed him the day after. I think about that interview and I think, “That is gold.” That is a pure piece of gold that can be listened to at any point. I interviewed Scott Jurek and his wife, Jenny for over an hour after they set the record on the Appalachian Trail last year. I think to myself, an hour of getting into the mind of Scott, you can’t put a price on that type of thing and I think that’s why the show works. If an interview takes 90 minutes, it takes 90 minutes. Of course, I might edit it down but the point is you can go so deep and get so much information in that time that you can’t get that anywhere, and I think that’s one of the advantages of Talk Ultra, and I think that’s why the audience like it.

Tom: I’m absolutely sure you’re right. It’s so rare to get good quality, in-depth content about people. So much of what we do now is snippets, and 30 seconds here, and as much as I love BBC and so on, it’s very rare you get in-depth with one person, and maybe on multiple occasions. Some of my proudest moments, the things I can share is the interview with Chris Chataway, or Martin’s show with Sammy Wanjiru, people who aren’t with us anymore. In that form, that’s documented not only just for a lifetime but forever, that’s out there digitally as in-depth stuff. When you look at that whole journey you’ve been on in for the last six, seven years, what are some of the highlights? Tell me about a couple of the moments… When you look back, there must have been some moments where you just had to pinch yourself and say, “I can’t quite believe I’m stood here doing this.”

nepal

Ian: To be honest, and this is going to sound quite corny but it happens almost every month and sometimes it happens every week. I never take what I do for granted and I look at the amount of time that I’ve spent on the road in one year, and the places that I’ve been. This is going to sound like name-dropping and I guess it is name-dropping but this year alone, I’ll have been to Costa Rica rainforest, the Sahara, Nepal, to Everest, South Africa, Australia, and I just think… you said at the beginning of the show that you’re living the dream, and yes. I’m sorry, but I do actually think that sometimes I am living the dream. But it’s not easy and there’s a big price to pay for that. I’m in a relationship and that makes a relationship very, very hard when you spend so much time on the road.

But key moments, I remember 2012, when all this started. There’s a mountain race in Italy called, Trofeo Kima, it’s one of the ultimate races. It takes place at high altitude, 3,000 meters, the course is ice, glaciers, rocks, via Ferrata. It’s just the most extreme race. I turned up at this race and I thought, “How on earth am I going to cover this race?” It’s 50 odd kilometers. Kilian can win the race in six and a half hours. How am I going to get around? They said, “Here’s a helicopter” and basically I just leapfrogged the course in a helicopter. The helicopter couldn’t land so we had to hover above the mountains and I had to climb out of this helicopter while it’s hovering, and then I’d have to run on the course, take photographs, run back, get on the helicopter, move to the next place. That was a real pinch moment. Marathon des Sables with Sir Ranulph Fiennes – daily going in to see him in the morning, seeing him at night, and chatting to the real James Bond. Ranulph Fiennes is the real James Bond. The guy is incredible. Here he is, one of the oldest competitors ever to complete Marathon des Sables, and of course Kilian. Kilian is an easy, a very, very easy name to drop but he is a legend. I’ve been at some of those key moments when he’s created a piece of history. He didn’t invite me to Everest though which was a bit disappointing.

Tom: Rude, I’d call it.

Ian: Rude.

Tom: Downright offensive.

Ian: [laughs] I don’t think I would have lasted very long at six, 7,000 meters with Kilian.

Tom: Yes, keep up with those cameras on your back.

Ian: Yes. It’s very difficult to pick races and people. There’s a race in South Africa called, the Richtersveld Transfrontier Wildrun, and it takes place in one of these remote places on the Namibian border. The race actually crosses the Orange river, goes into Namibia. It’s one of the oldest places on the planet, the landscape is amazing. You spend a night in the middle of nowhere in a tent, looking up at the amazing South African skies and you think, “Wow. I’m actually here working.” It’s just moments like that. Like I said, I never take anything for granted. Tomorrow, I go to Italy and I’ll be on Lake Garda, and I’ll be working in the mountains behind Lake Garda, and that almost becomes just an ordinary weekend. But I still get on the mountain, and I look down, and I look at the lake and I think, “Look at this, this is my office. This is today’s office. This is amazing”.

Tom: A really interesting thought about hobbies. He says picking himself up… but an interesting observation of mine from running is that we separate the rest of running from ultra-running, the ultra-running seems to have done, in my opinion a really, really great job. A bit like cycling, of positioning itself as an aspiration or the aspiration is to see beautiful places, meet wonderful people, build friendships, be outside and it’s seen as enjoyable for its own sake, for the fact of doing it whereas the rest of running has got so fixated on times and have you done a marathon? And what’s your PB? It forgot, in my opinion, the rest of running forgot about the nicer things. Running is almost unique, I would say, in that you ask most runners if they enjoy running, most of them will say, “No” and they’ll come out with, “Well, I can eat cake at the weekend” or something, whatever it is. They don’t really enjoy it, whereas ultra-runners, it seems to me, have got it right and they are actually in the moment. For example, we’re talking about what are your best experiences are and they are amazing, bucket list experiences that actually anybody can do. Most of these races anybody can endure, anybody can take part and anybody can have the same experience.

Ian: You are exactly right. The sport is changing slightly, you know the FKT, fastest known time is becoming more and more popular, but it’s still taking place in the stunning location in an amazing environment. An FKT is about a runner setting something against a clock in a place and it’s the place that actually is really significant. Just this last weekend, a runner called Jim Walmsley set a new record in the Grand Canyon, running the rim-to -rim but also doing the rim-to-rim-to-rim, which is out and back. The Grand Canyon as a location is a stunning place and the speed that he ran is just absolutely phenomenal, but it was him in his environment testing himself and the point is that with an FKT, an FKT is personal. You can have your own FKT, your own fastest known time and that is great! As somebody who was competitive in terms of competitive with myself, not necessarily competitive within the sense of being elite but I always tried to do my best and a few years ago I started to get chronic knee problems and that has seriously impacted on what I can do. So FKT’s and personal journeys are great. I get asked all the time, “Ian, do you miss racing?” and I say, “No.” because I’m in the domain, I’m with the runners, I’m at races, and yes all right I’m not racing myself, but I’m still getting a fix. I can still be on the mountain, within the landscape – I just do things now at my pace, at my distance because the two are connected.

If I get a day free before a race or a day free after the race I can go out on the race course and experience what the runners are going to experience in the race, but in my own time and then I can come back and talk to them and say, “I went up today and I did the vertical kilometer and came back down.” And they don’t ask, “Oh, what time did you do?”, they’ll just go, “Oh, cool, so you managed to find some time to get up there, yes the mountain’s stunning, isn’t it brilliant?” That’s the type of scenario that that we’re in. I think it started to get clouded a little bit with some prize money that’s coming in, and of course UTMB last year, we had the first EPO case which has raised alarm bells and then we’ve got the craziness of people like Rob Young. Underneath it all, Rob is a person and why did he think he was going to get away with it? You actually have to think, what was the reason he made that really bad decision? With the amount of scrutiny he was going to get… he wasn’t even a good liar. Why would you try and run a sub-three marathon when you’re running three thousand miles?

Tom: Unfortunately, I think a lot of these things slide, they start out with the best intentions, they get carried away and then they just bend things a little bit because actually it’s a good outcome… Raising money for charity or whatever it is and actually the mind’s very clever in saying, “Well, that’s all right, you’re doing that for the right reasons” and then once you’re on that slope you just get tangled up and it runs away with you, doesn’t it?

Ian: It’s like Lance.

Tom: Exactly.

Ian: Lance, still to this day didn’t do anything wrong. That’s his viewpoint. He didn’t do anything wrong, because everybody else was doing it. And he still believes that.

Tom: And I understand that, I don’t agree with it, but I understand that and I think I think sometimes we don’t understand how people’s minds work, how things change over time, how motivations can blur things up and it’s crazy…

Tom: A bit of a cheesy question but I think a really interesting question. If you were, let’s take you back 30 years or 20 years and you’re 20 or 30 years old and you’re in the absolute shape of your life, fighting fit, but you know what you know now, so you know all the races you’ve been to, you’ve seen them firsthand, if you could be in the form of your life just once and go to one race and absolutely smash it to pieces, where would you go?

Ian: That’s a really tough one. Can I give you two answers?

Tom: You can give me two answers.

Ian: Okay. From an ultra-running perspective there would be an obvious choice because you would go where you would have the biggest audience so that would be something like UTMB, because that’s the big showcase. If you won UTMB then you’d get all the plaudits and the slap on the back and equally something like Western States. It’s a much smaller race, but it’s completely respected in the community.

Tom: Comrades if we’re going on the road?

Ian: Comrades if you’re on the road equally. Mountain UTMB, trail Western States, road Comrades. If you could have your day and be up there and fighting with a chance for the podium one of those three races would be incredible. But if I could just go to a race and just have an absolutely fantastic time and feel brilliant, I’d probably choose a multi-stage race, like marathon Des Sables or Everest Trail Race because what I love about those races from a working point of view and from a running point of view is that they are journeys. I love to be in this place where they have a start point and a finish point and the way that you move through that landscape is by foot. Most of the time all the modern gizmos are gone because you’re self-sufficient, so your phone won’t work and it’s pointless carrying it, because it’s just weight, you’re eating around campfires, there’s no TV, there’s no music, there’s nothing and it’s primal.

When I work on those races you come out of those races and you think, “That was just a transformative process”. I often interview runners who’ve gone through that for the first time and it’s changed their lives, they are not the same people who went in the race when they come out. They’re different, and it often changes what they do and for a lot of people it can be that point where it was for me in 2008, they come out of the desert or the mountains and they say, “You know what? I’m going to change my job and I’m going to find a way to give myself either more time or more money or whatever it is, but allow myself the freedom to do more of this, more adventures, more exploration”.

Tom: You’re talking about life changing and so on, some of your guests have changed my life. You interviewed Barry Murray in a really fascinating interview and we ended up getting Barry on our show and then Barry ended up working with me for a year, helping me with my nutrition and lifestyle stuff. There’s actually, selfishly, there’s things that come out of the stuff we do that actually helps us. Have there been examples, cases with the people you’ve met and interviewed who they’ve really moved your life into another direction as well?

Ian: Yes, I think there’s people that have inspired me in racing and the top-end runners inspire me all the time, but it’s really the mid-packers and the back of the packers that are the true inspiration because you know, Scott Jurek or Karl Meltzer or Emily Forsberg or whoever it is, they’ve got that natural innate ability that makes them a supreme being and then what they do with that talent is they nurture it and they train it and they become better but the natural ability is there. What I’m always amazed at is when I go to a race and I see the back of the packer and I look at them and I think, “Why are you doing this race?” Because even if it’s a good race for them, they are going to suffer but they actually embrace the journey, they embrace the process and I always tell a story about Marathon des Sables to provide perspective. There’s a British guy called Tobias Mews who I think you know, Tom? He was the highest placed Britain until I think James Cracknell beat him…

Tom: 12th place or almost there I think.

Ian: Yes, I think up until that point Tobias had been around about 18th or 19th. I went to a talk where Tobias was speaking with his best friend. They were both in the army or should I say they were both ex-military and they’d both worked in the same regiment. Tobias stood up and he said, “I just want to tell you a story about the perspective of the Marathon des Sables.” He said, “I finished the whole race in around about 22 hours for the whole race. Whereas my friend here did just the long day in 36 hours.”

Just the long day in 36-hours and his finishing time was something like 60 hours, almost three times longer than Tobias!

It’s that perspective that I see every single time I go to a race. The front people are the front people, they’re fast, they’re gifted, they’re talented, they’ll have the highs and the lows but it’s all the ones at the back who are putting one foot in front of the other. I think if you can take that motto into whatever you do daily… There’s always going to be somebody better than you but you have to keep going forward, you have to keep pushing, you have to keep putting the commitment in and if you don’t put the commitment in then it’s a DNF and you don’t finish. That’s the same whether it’s work, family, relationships, whatever. So I don’t think there’s any one significant person, although there are many interviews that have really changed me but I think as a global thing, it’s the experience of what people go through to achieve their own personal goals – I think that’s the most inspirational thing.

Tom: Finally, of course, I can’t let you go without asking you a question. You’ve edited and listened to this show every week for the last four years or something like that, so you know it intimately. Let’s cut straight to the chase – six months, perfect training on the track, one mile… how fast?

Ian: Can I have somebody else’s knees?

Tom: Somebody else’s knees, yes.

Ian: I knew this question was coming and I didn’t think about the answer.

Tom: Have you done any timed run in the last year?

Ian: No.

Tom: No? Okay. Nothing to go off?

Ian: My last marathon was Paris three years ago and I ran 2:53. So that’s what?

Tom: 6min 30s pace?

Ian: Yes, it’s about that… I’d say I’d probably be lucky to get a 5:30!

Tom: That would put you with Rich Castro, Frank Shorter, Kirk Parsley, Simon Weir etc. I think that sounds about right, you happy with that 5:30?

Ian: Yes, I think so. It does hurt me a little bit because I know that you hit five minutes. I’m tempted to say 4:59 [laughs]. I think I’d be pushing the boat out for a 4:59.

Tom: Well, I haven’t got your knees, my knees work. It’s the difference.

Ian: I should try with Kilian’s knees shouldn’t I?

Tom: Absolutely! Look, it’s been an absolute pleasure talking, thank you for sharing your amazing story or inspirational story. Apologies that it’s taken so long but it was worth the wait and I can’t wait to get my copy of the book, Running Beyond.

Ian: Yes, I’m sure there’s some non-signed copies out there as well if you want one. 😉

******

Many thanks to Tom Williams and Marathon Talk Podcast for allowing me to transcribe the interview for my website. RUNNING BEYOND book is available worldwide HERE

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“Ian has been there to witness the stories. He knows the sport, he practices it and he has been involved in many different aspects, all of which provides him with a great overview. He has the strength and character to work many hours, even practicing his own ultra with cameras in order to capture the emotions and the passion from inside the sport. Ian has immense enthusiasm, and his commitment to following a race knows no bounds.”

 

“Ian’s photographs convey the passion of the sport, and the beauty of his images immerses you in the aura of each race. We are able to feel what the runners have felt, and it is the closest you will get without being there yourself. It is a great journey, and one that you are able to follow yourself in Running Beyond.” – Kilian Jornet

KilianJornet_RunningBeyond

As a final note, I need to give a huge thanks to my soul mate Niandi Carmont who has been a rock since 2009 and supported me on my journey in the world of trail, mountain and the ultra world – without her support and continued support this journey would not be possible. Thanks!

Niandi running above the clouds in what feels like our second home, La Palma.

Niandi running above the clouds in what feels like our second home, La Palma.

Episode 124 – Everest Trail Race 2016 #ETR2016

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Episode 124 of Talk Ultra is all about the Everest Trail Race with a selection of audio from 5 participants – Andreja Sterle Podobonik, Casey Morgan, Jennifer Hill, Tom Arnold and John Percy. We bring you news from the ultra world and Niandi Carmont co-hosts

We are in La Palma and bring you the audio from our apartment right on the Transvulcania route. So, apologies if you can hear the sea in the background and if we sound like we are recording in public toilet….

RUNNING BEYOND BOOK many thanks for all the great comments and support. It’s been great to get so many messages on social media. For those interested, we are planning a RUNNING BEYOND event in the UK in London. The venue is tbc but the dates will be Friday March 3rd to Sunday March 5th. We will have Running Beyond Book on sale and of course it will be possible to get it signed. We will have an exhibition of images from the book printed large in a gallery but this will also be a three day event on all things ultra, trail or mountain running. We will have guest speakers, films, a photography workshop and this will all be in conjunction with Like The Wind Magazine and Run Ultra. Watch this space!

00:21:31NEWS

100k Worlds in Spain

  1. Hideaki Yamauchi 6:18
  2. Bongmusa Mthembu 6:24
  3. Patrick Reagan 6:35
  1. Kirstin Bull 7:34
  2. Nikola Sustic 7:36
  3. Jo Zakrezewski 7:41

JFK50

  1. Jim Walmsley 5:21:29 smashed Max Kings by 13 min! For perspective – Walmsley’s year now included nine wins in 10 starts, six course records, and two giant FKTs in the Grand Canyon.
  2. Anthony Kunkel 5:52
  3. Mike Owen 5:56
  1. Leah Frost 6:23
  2. Caroline Boller 6:32
  3. Megan DiGregorio 7:02

2017 Skyrunner World Series Announced and new Vertical World Circuit HERE

ETR 2016

Pasang Llama

Miguel Capo Soler

Casey Morgan

Andreja Sterle Podobonik

Jennifer Hill

Sarah Davies

00:36:54 INTERVIEWS FROM EVEREST TRAIL RACE

  • Andreja Sterle Podobonik
  • Casey Morgan
  • Jennifer Hill
  • Tom Arnold
  • John Percy

UP & COMING RACES

Australia

Queensland

Caboolture Historical Village Dusk to Dawn 100km | 100 kilometers | February 13, 2016 | website

Caboolture Historical Village Dusk to Dawn 50km | 50 kilometers | February 13, 2016 | website

Cayman Islands

Off the Beaten Track | 50 kilometers | February 21, 2016 | website

Finland

Lapland

66° North Ultra Race | 66 kilometers | February 19, 2016 | website

Roavve Polar Ultra 300 | 308 kilometers | February 19, 2016 | website

France

Yvelines

51 km | 51 kilometers | February 21, 2016 | website

51 km en relais | 51 kilometers | February 21, 2016 | website

Ireland

Kildare

Donadea 50K | 50 kilometers | February 13, 2016 | website

New Zealand

Bedrock50 | 53 kilometers | February 20, 2016 | website

Taupo 155 km Great Lake Relay | 155 kilometers | February 20, 2016 | website

Taupo 67.5 km Great Lake Relay | 67 kilometers | February 20, 2016 | website

Sri Lanka

RacingThePlanet: Sri Lanka 2016 | 250 kilometers | February 14, 2016 | website

Thailand

100 km Relay | 100 kilometers | February 20, 2016 | website

50 km Relay | 50 kilometers | February 20, 2016 | website

Thai Ultra Race | 140 kilometers | February 13, 2016 | website

USA

Arizona

Ragnar Relay Del Sol | 200 miles | February 19, 2016 | website

Southwest 125 Ultra | 125 miles | February 15, 2016 | website

Colorado

Headless Horsetooth Fat Ass 50K | 50 kilometers | February 20, 2016 | website

Virginia

Holiday Lake 50K | 50 kilometers | February 13, 2016 | website

Washington

Fishline 50K | 50 kilometers | February 21, 2016 | website

02:05:08 CLOSE

Our next show will be a christmas special and we will bring you our four favourite interviews from 2016, so, if you have a preference or a favourite, let us know on our Facebook page.

 

 

02:08:30

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Website – talkultra.com