Plenty of soft sand today with a really specific session out in Lanzarote’s small dunes. It was a 60min run to the dune section and then a prolonged period allowing everyone to run up, down and around the section.
All about understanding how the sand reacts, how much energy you expend and what is the best approach.
Soft sand was followed by a run to the coast and an opportunity to explore one of the many volcano on foot before returning back to the coast and eventually Club La Santa. It was another 4-5 hour session.
The afternoon had a talk by Elisabet Barnes on how to look after your feet for a multi-day race and this included practical taping solutions.
The day concluded with an easy evening shake out run.
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