Lanzarote Multi-Day Training Camp 2023 – NOW TAKING BOOKINGS!

12th January to 19th January, 2023.
Club La Santa, Lanzarote

Missing the 2021 camp due to the pandemic made the ’22’ camp even sweeter. Some may say it was the best camp yet…? To be fair, we think they are all great.

You can read summaries for 2022 HERE

Volcano hill reps, a highlight of the week.

We have so many attendees returning year-after-year and this keeps me on my toes always looking for something new. In the last two editions we have added a ‘Long Day’ that is a point-to-point run offering an opportunity to see and experience new trails. In 2022 we added some new routes that offered a little more technicality and vertical meters.

2023 WILL BE THE BEST YET

Rachid at the 2021 MDS on stage 1.

First and foremost, we will have some new coaches and special guests. The big news is that 8x Marathon des Sables champion, ‘King of the Desert,’ Rachid El Morabity will join us, arriving Friday 13th and departing Monday 16th. He will join us for two runs, provide a 2-hour Talk & Worskshop and yes, I am pretty sure you will all get an opportunity to have a photo taken with him.

The amazing and inspirational, ‘Dead Man Running,’ Kevin Webber will join us for the whole week. He will look to inspire each and every attendee by quite literally, leading by example. As Kevin says, “Got told my prostate cancer may kill me in 2yrs but here I am, nearly 5 years later running ultra marathons, raising awareness and funds for Prostate Cancer UK!”

With some new routes, new talks and workshops, new guests, the 2023 Multi-Day Training Camp will take what is already a special and unique formula and take it up several notches.

Book HERE

It doesn’t stop there though!

More news will come in the coming week as we finalise ‘Lanza 23!’
We hope you will join us, once again, for an epic 7-days in Lanzarote.

Booking form HERE

Information HERE

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Lanzarote Multi-Day Training Camp 2022 – Day 6

Day 6 of the Lanzarote Multi-Day Training Camp is the ‘long day’ covering a marathon on a beautiful point-to-point course that starts in Uga and concludes at Club La Santa.

The route was first introduced in 2020 with great feedback. The 2022 route was extra special due to the current weather – sun, warm, high winds and Calima. You actually couldn’t get better training conditions for a desert race.

The route is a perfect way to sight see and experience the best of Lanzarote. Early miles pass through countless black sand and wine fields.

At all times, the landscape is magical and unique, the resulting backdrop from the greatest recorded eruptions which occurred between 1730 and 1736.

The area is delicate and protected, so, for the most part, a route weaves its way through the landscape which must be followed.

While there are few high points (in meters) on the island, it is possible to ‘rollercoaster’ and in our marathon point-to-point we accumulated 1500m+.

The wind was strong all day, gusts almost lifting us of our feet.

From Tinajo, the fina third of the route, the conditions became increasingly hard as the harder ground became softer with large amounts of soft sand. A Buff making for great protection.


In the latter miles it was head down and push on… Finally Club La Santa could be see in the distance. A marathon done in perfect test conditions.

As training days go, they don’t come any better than today…! With just one day left, many of the attendees are now tired and looking forward to some recovery time to let the stimulus from this training take hold.

Each runner has covered different distances but the below is typical for many!

Day 6 concluded with showers, food, recovery and well-earned calm and peaceful night.

Interested in our 2023 Training Camp? Info HERE

Photo Galleries HERE

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Lanzarote Multi-Day Training Camp 2022 – Day 1

After missing the 2021 edition of the Lanzarote Multi-Day Training Camp due to the global pandemic, it was a wonderful day to welcome 32-clients at Club La Santa for the 2022 edition.

Needless to say, the last 6 to 8-weeks have been a trying time with no guarantee that travel would be possible. However, travel has happened and the blue skies of Lanzarote and glowing sun welcomed everyone.

Day 1 is all about relaxing after travel, making new friends and then a 1-hour run to settle any nerves before the camp really starts.

With just 1-hour of running, day-1 is an easy day to settle nerves. Starting at 1700hrs though, does allow everyone to experience the best light of the day as the sun slowly drops and disappears on the horizon.

With 4-coaches, all paces are accommodated, from walking all the way through to running. There is no pressure, there is a group for everyone and the initial 1-hour run allows everyone to access which group they will go in come the first full day which starts with a 15-mile coastal run.

A group briefing at 1900 was then followed with a dinner and gladly, the 2022 Lanzarote Multi-Day Training camp was underway…!

With two-times Marathon des Sables champion, Elisabet Barnes and top-10 finishers, Sondre Amdahl and Pierre Meslet, the clients of the 2022 camp have never been in better hands.

Now the anticipation for the first full day!

Interested on the 2023 camp? Go HERE

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

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Lanzarote 2021 – The Ultimate Multi-Day Training Camp

Lanzarote 2021

January 7th to 14th 2020

We are well aware that we get many repeat customers for our Lanzarote Training Camp and in 2020 we spiced things up and it was a huge success. We actually think it may well have been our best ever camp….!

We are not going to lose sight of what makes the camp a success, so rest assured we will be providing the same experience as in previous years and developing what we have learned in 2020.

The core coaching team will be Ian Corless, Elisabet Barnes and Sondre Amdahl.

Our camp will start with a nice easy run of 1-hour and then followed with a specific group welcome in the Timanfaya meeting room at Club La Santa, here we will introduce you to the coaches and outline the week ahead. This will help ease those nerves.

Our welcome dinner will be in the El Lago restaurant which provides a great experience both in terms of ambiance and food.

In 2020 we started the camp on the 7th January, we were well aware that many of our clients are now expanding their multi-day running to other races, in particular The Coastal Challenge and Everest Trail Race. We therefore wanted to reflect that in the training camp. The earlier start of 7th January allows for more time between our camp ending and the start of TCC which is early February. As in all previous editions, the training is geared very much towards the Marathon des Sables.

TCC is a technical race at times with water crossings and coasteering – In 2020 we incorporated more technical running and the ability to be guided on technical coastal paths. This is of course optional – we fully appreciate that for some clients this may not appeal or be required.

ETR requires great strength, a real requirement to use poles correctly and an ability to climb with confidence and descend with confidence. We will work on specific sessions to get you ready for a race like this.

Night running is a skill and we will therefore add a specific night run in groups so that you all feel comfortable with the dark and running in a beam of light.

Lanzarote has some amazing trails and because we run, it is often difficult to explore more of the island. In 2020 we arranged a ‘point-to-point’ run. This required us to leave Club La Santa early morning, be driven to the Uga and we then ran/ jog/ walked back to CLS exploring new trails and gaining new experiences. This was a real highlight and it will be repeated in 2021.

Our bivouac still proves popular and for 2021 we will still have this on the camp – we are looking for ways to add a little spice and make it appealing for those who have camped before.

Talks are a key element of the camp and we are going to tweak them all for 2021 with the addition of some new talks.

Finally, Shane Benzie of Running Reborn will return in 2021 (tbc). He will provide a group talk and presentation followed by two break out groups on the track for analysis. He will then be available for private bookings either on a one-to-one basis or in small groups, for example 2-4 people.

2021 is going to be an exciting year for the Lanzarote Training Camp, we are looking forward to welcoming back past participants and new participants for the ultimate multi-day training camp.

More information HERE and booking.

All enquirers to:

iancorless@mac.com

Website: https://iancorless.org/training-camp

Please support this website. I believe everyone deserves to read quality, independent and factual articles – that’s why this website is open to all. Free press has never been so vital. I hope I can keep providing independent articles with your help. Any contribution, however big or small, is so valuable to help finance regular content. Please support me on Patreon HERE.

Lanzarote Training Camp 2020 – Day 8 and 9

The penultimate day of our training camp was a cracker and one that many of the camp attendees have called a highlight.

Our first run was between 8-10 miles and included a climb, traverse and descent of the Montana Soo. It’s a great route and one that pushes many out of their comfort zone as the terrain is often steep, technical and challenging with loose stones.

At the summit it provides a great photo opportunity with Club La Santa off to the right in the distance.

For the more experienced runners, they move fast over the terrain embracing the challenge that it brings. Others move slower, more deliberate and thoughtful. We include it in the camp as it closely replicates the feeling and exposure that one can get at the large Djebel at Marathon des Sables.

After the mountain loop, we all returned back to CLS for a 3 hour break before a self-sufficient run. This is our mini multi-day experience that allows all our clients to run to a bivouac location in ability based groups with packs carrying sleeping bag, essential, dehydrated food for dinner and breakfast and a minimum of 1.5ltr of water. Most packs weigh around the 5kg mark.

We transport tents to the bivouac, rationed water and two gas burners to provide hot water for cooking. Once the runners leave CLS, they are self sufficient.

At the bivouac, they put up tents.

As the sun disappears they test out dehydrated food and simulate a bivouac experience. They understand the weather, the need for warmth and then they sleep under the stars.

Our night started perfectly with beautiful clear skies. Amazing star views and warm temperatures. As the night progressed, the wind increased and very much simulated a stormy night in the Sahara. For many, it was a sleepless night with shaking tents and sand being blown everywhere.

An early breakfast call, self-sufficient breakfast, water rations given and they were then off for another 13-miles of soft-sand and dune training before returning back to CLS.

Our final day has one final talk by Elisabet Barnes and Sondre Amdahl and then a group dinner to say farewell…

The next time we will all meet will be in Morocco for the 35th Marathon des Sables.

Our 2021 Training Camp will be announced soon HERE

Huge thanks to our coaches guides

Elisabet Barnes 2x MDS champion

Sondre Amdahl MDS top-10 and Trans Atlas winner

Gemma Game 2x 3rd place at MDS

Jodie Moss 8th at MDS

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Lanzarote Training Camp 2020 – Day 5 and 6

The sun quite literally has been shining on the camp providing us with perfect training days to replicate scenarios that one would find in the Sahara at MDS or technical situations that one would find in races like The Coastal Challenge or Everest Trail Race.

We did a long Coastal Run of 24km on Thursday morning in a self-sufficient manner, the camp attendees broken down in to 4-groups, Gemma Game, Sondre Amdahl, Elisabet Barnes and Ian Corless each leading 4-8 participants at a pace relevant to the group ability.

The coastline here is stunning offering a wonderful views with the smell of the sea in the nose and a wind blowing in from Africa.

There was plenty of climbing too and tough, technical and hard terrain. Of course what goes up, must come down.

In the afternoon, after a relaxing lunch, Jodie Moss who placed 8th at the 2019 MDS did a talk on heat acclimation and how one should prepare for specifically MDS and the differences one needs to consider if going to a humid race like TCC.

The day concluded with a night-skills session with Sondre and Elisabet leading. All about the skills needed and required to run at night and they then did a short 5km run.

Friday was all about the ‘Long Day!’ For the first time on our camp, we did a point-to-point route of almost marathon distance that crossed the island from Uga and back to Club La Santa.

Ironically, the day started with a little light rain as we were transferred to Uga. It soon left us though leaving us with a perfect, if not windy day.

The terrain is constantly mixed in Lanzarote and the volcanic landscape at all times exciting. We managed 1800m vertical in constantly challenging terrain that replicated a day at MDS perfectly.

Many got an opportunity to use poles and test them, vital if they plan to use them in a race. There is a real technique and once mastered, a real benefit can be gained especially if walking will make a up a bulk of your multi-day pace.

We had just one aid station at 22km (Thanks John and Carmen), so, for much of the day, everyone was carrying a pack of 4-5kg, ideal preparation for self-sufficient multi-day.

The ‘Long Day’ proved to be stunning with the fastest group completing in around 4h 15m and the walkers in 6h 40m. They all now have a real confidence boost knowing that a day at MDS, TCC or ETR is completely doable.

The day concluded with Elisabet Barnes leading a talk and practical session on foot care.

It has been a great couple of days!

Info the 2021 Training Camp will be updated soon HERE

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Lanzarote Training Camp 2020 – Day 4

It was a double run day today in Lanzarote starting at 0800 with a really great 9-miles with sunrise with trails along the coast leading to the volcanoes around the village of Soo and then a re-route back down to Club La Santa.

We then had a very quick turnaround to a 2-hour presentation by Running Reborn coach, Shanne Benzie. Shane is a the forefront of discussing and analysing run technique to increase performance and reduce injury, as usual it was fascinating.

A break for lunch and then the afternoon was split in to two 2-hour sessions.

Groups 1 and 2 remained on the run track and had analysis with Shane Benzie while groups 2 and 4 ran along the coast to play on one of the volcanoes climbing to the summit and descending.

You can move around the video image by using the toggle button that appears on the left of the video screen.

And then coasteering one of the technical paths returning back to Club La Santa.

Back at Club La Santa, the groups swapped with 3/4 remaining on the track with Shane and 1/2 heading out on the trails.

The day concluded at 7pm with everyone exhausted and exhilarated after a very full day.

Dates for our 2021 Camp will be announced soon HERE

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Lanzarote Training Camp 2020 – Days 1-3

A year soon passes and once again I am in Lanzarote for our annual Lanzarote Training Camp which is geared towards providing 7-days intensive training for ultra-runners and multi-day runners.

I arrived 3-days a go so that I could check out routes and in particular test a ‘long day’ route which would be a new addition to the camp.

It was a real pleasure to travel from almost one side of Lanzarote to the other on foot. The new route is a point-to-point covering approximately marathon distance with 1800m of vertical gain.

Taking in the best of Lanzarote, the route is extremely varied with a mixture of terrain and gladly has very little road. Some sections cover little used paths and offer a real sense of adventure.

One again the base for the training camp is the sports complex of Club La Santa which is the perfect environment for an intensive week of training with a plethora of facilities on hand.

The camp takes place from Tuesday to Tuesday for 2020 and a full week of activity is planned with routes of varying distance and difficulty.

We have typically 4-5 groups guided and this allows for runners/ walkers to work at a pace that is comfortable for them. Our core team is myself, Elisabet Barnes who has won MDS twice and ranked highly in multi-day races all over the world. Sondre Amdahl who is an experienced single-stage and multi-day ultra-runner with an impressive list of results from all over the world.

Last year we had Running Reborn specialist, Shane Banzie join us and he is back in 2020.

Our additional guides for 2020 are Gemma Game (multiple times top-10 at MDS and 3rd in 2018 and 2019) and Jodie Moss who placed top-10 at the 2019 MDS and who has just completed a PHD and who will provide a talk on heat acclimation.

All the preparation is now done and we patiently await the clients arrival on January 7th. We ease them in to the camp with an easy 1-hour run, a welcome talk and then a group dinner.

Day 1 starts with an 0800 call and 9-mile volcano run. Note news to follow as the days progress.

You can view images from the 2019 Training Camp below and HERE

Dates will be announced soon for the 2021 camp HERE

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Multi-Day Racing – It’s not complicated

It’s Not Complicated…

Let’s get one thing clear, multi-day racing is simple, it is often over complicated and this creates too many questions and too much confusion.

Let’s hark back to Patrick Bauer’s pioneering days and simplify the process, just like he did. Over the years I have interviewed and chatted with many runners in bivouac and after racing who have done just that, they had applied simple logic and worked out what would work for them. 

Yes, they had taken advice, looked at websites, processed information but importantly they had found out what worked for them. They realized early on that they were an individual and as such, they needed a personal approach to multi-day racing and not a generic one. Not all multi-day races are the same, some are completely self-sufficient, some are semi self-sufficient and others are supported where all you need is transported for you.

When you break a race down, particularly a self-sufficient race, key things are really important:

Pack

Must fit and be comfortable when loaded. Have enough room (but not too much) for all your equipment and provide easy access to fluid. You must also make sure that your race number is visible as per race rules. Think about additional pockets, such as a waist belt for snacks.

Sleeping Bag

Lightweight, packs small and warm enough. I would always recommend a sleeping bag and jacket as it offers more flexibility, reduced weight and reduced pack size. Popular sleeping bags year-on-year are PHD, Yeti and OMM. Read HERE on how to choose a sleeping bag.

Clothes

You just need what you will run in. However, a spare pair of socks is often commonplace and many runners have one or all of the following: a warm base layer, a lightweight down jacket or waist coat, buff and maybe long lightweight pants. Remember, you have to carry everything, so, it’s all about getting the pack as close to minimum weight. At MDS that is 6.5kg plus water.

Sleeping Matt

It’s optional but a good nights sleep is important and usually those who do not take one wish they had. It provides comfort and importantly an insulating layer between you and the ground. Two options exist – inflatable and roll out solid foam. The choice is yours. The inflatable ones offer more comfort, more flexibility in packing but with poor admin, you do run the risk of a puncture. I’ve used inflatable for many years with no issue. A solid foam Matt will last the week with no risks of problems but they roll large and need to sit outside the pack.

Shoes and Gaiters

Shoes (more below) are personal, just make sure they have a good fit, appropriate drop for your needs and suit your run/walk style with enough durability for you. I say ‘you’ because someone like Rachid El Morabity can complete the whole of MDS race in say 21-hours whereas most people won’t even do just the long day in that time – his shoe shoe choice will and can be very different to what most of us need!

Continue reading

Lanzarote Training Camp 2019 – Day 5

Plenty of soft sand today with a really specific session out in Lanzarote’s small dunes. It was a 60min run to the dune section and then a prolonged period allowing everyone to run up, down and around the section.

All about understanding how the sand reacts, how much energy you expend and what is the best approach.

Soft sand was followed by a run to the coast and an opportunity to explore one of the many volcano on foot before returning back to the coast and eventually Club La Santa. It was another 4-5 hour session.

The afternoon had a talk by Elisabet Barnes on how to look after your feet for a multi-day race and this included practical taping solutions.

The day concluded with an easy evening shake out run.

Join our 2020 Training Camp HERE