Marathon des Sables 2019 #MDS #MDS2019 – Stage 4 76.3km

Day-4, the feared and loved ‘long day’ of the MDS. A brutal 76.3km route that for many, personifies what the Marathon des Sables is. A journey of survival, through the varied terrain that the Sahara has to offer.

For most people, it is all about survival and getting through the day, the night and maybe the next day as easy as possible.

The day started at 0815 for the majority of the filed and the top-50 and top-5 women started at 1115 with the prospect of chasing the whole field down.

The day started to cool and cloudy and it looked like the conditions would play in to the runners hands, allowing a comfortable journey throughout the day. Not so. By 10am, the heat of the day came and it stayed that way, just a gentle breeze helping to provide some illusion of cooler temperatures.

The elite race as in previous day’s was all about two people or maybe three if we include Cactus the MDS dog.

Ragna Debats was once again on fire, For sure, she respected the long day and started at a more relaxed pace, but her speed and ability is so far ahead of the rest of the women, that she almost cruised to the line. In all honesty, Ragna’s biggest threat is possibly herself! She is chasing a top-10 ranking overall and that does come with some risk. To push in the Sahara needs a fine balance, get it wrong and dehydration could prove to be the end of an adventure. Ragna is managing everything well and looks incredible.

The real story of the long day was the rise of the UK’s Gemma Game. She looked incredible all day, ran an amazing and controlled race and she moved up the field to now make 3rd on the women’s podium. Aziza Raji ran a solid day and is still 2nd overall, approximately 36-minutes ahead of Gemma. Past winner, Meghan Hicks from the USA had a tough day of sickness and finished well down the field allowing Lauren Woodwiss to move to 4th overall.

In the men’s race, many tried to attack the boss, Rachid El Morabity, but the king of the desert is too smart. He really is a joy to watch in this terrain. He holds back, paces himself, runs within a group and at all times watches what the other runners are doing. He does not panic, he manages his effort and then all of a sudden, he moves to another gear and accelerates away to take the lead and win.

This year’s long day was no different. Attacks came from Julien Chorier, Rob Pope and even Mohamed El Morabity, but the boss watched them and then made his move. Taking another stage victory, once again ahead of his brother, Mohamed. The duo now 1st and 2nd on the overall ranking with Abdelaziz Baghazza 3rd.

The long day will be remembered for a sand-storm that cam in around 5pm. It was quite incredible as the wind brought in a blanket of grating mist that covered all the runners and bivouac making visibility impossible. Runner’s halted in their tracks not able to see a hand place ahead of them. Luckily it was a storm that lasted less than 30-minutes but the carnage was visible to see.

Covering 76.3km’s is no easy task and while the top men and women can make it look easy, the real story is about the 800+ runners who look to survive and endure the conditions to earn a respected MDS medal.

This is the MDS, the human story of fighting conditions, hunger, dehydration and pain to achieve the glory of the finish line.

As darkness came, runner’s pushed in to the void with just the glow of a headlamp and the stars for company. For many, they will also see dawn and travel through another day. MDS is truly a life changing journey.

And finally, Cactus the MDS dog. What a story. The dog joined us on day-2, ran the whole of day-3 and yes folks, he ran the long day. He has become a mascot of the 34th edition. A heart warming story that has travelled the world. Many have worried about the dogs health and his ability to run long distances.

Rest assured, this fella is a true free spirit, a true nomad, a perfectly adapted animal for the terrain. He was checked by a vet and was given the all-clear. Calls for the dog to be ‘rescued’ and taken out of Morocco are well intended but wrong in my opinion. Cactus is in his home, doing what he loves. He should be allowed that freedom. And yes, he has an owner, a hotelier in Merzouga who has confirmed Cactus’ true nomadic spirit.

Tomorrow, the marathon day and the confirmation of the 2019 MDS male and female champions.

Overall Ranking

  1. Rachid El Morabity 15:23:31
  2. Mohamed El Morabity 15:29:12
  3. Abdelaziz Baghazza 16:08:27

 

  1. Ragna Debats 18:46:11
  2. Aziza Raji 20:54:23
  3. Gemma Game 21:29:11

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Marathon des Sables 2019 #MDS #MDS2019 – Stage 3 37.1km

It was a warmer night in camp and the winds that had increased during the afternoon made for a comfortable night in bivouac. The tough stage 2 had left a real positive mood in camp, ‘If we can complete day-2, we stand a good chance of completing this MDS!’ seemed to be the general consensus. Many had loved the tough day, embracing the dunes. Others had found it a struggle. It is the MDS, so, it is to be expected. Of course, the day took its toll and for some, the 34th edition of the MDS ended.

Day 3 at 37.1km in comparison to day-2 would be an ‘easy’ day. Little tough terrain with lots of hard packed ground, stones and some soft sand and dunes. It turned out to be a hot day though, maybe the hottest day so far.

For the first 10km it was hard packed ground and the pace at the front was hard and fast with Rachid El Morabity dictating the the tempo with Julien Chorier – an unusual tactic the MDS champ. Behind a group of 10 followed including lead lady, Ragna Debats.

At 8km. a section of dunes lasted 3km to cp1 and then dunes followed  to 16km. Rachid continued to push the pace and now his brother, Mohamed was closing the gap to join them. For the women, Ragna was in a race on her own, to be honest, she is pushing the men and overall top-10 classification.

Aziza Raji continued to chase Ragna as in all the previous day’s, but she just does not have the pace. Today, Gemma Game finally found her stride and started to look at home in the desert running ahead of the chasing women that included Meghan Hicks.

The push from cp2 the finish offered a little of everything in regards to terrain, the heat probably the most troublesome issue. The old village of Taouz provided a stunning and varied backdrop along with the Kfiroun.

As on day-1, Rachid finally put the foot down to gain a slender lead over Mohamed and Abdelaziz Baghazza who finished just seconds apart in 2nd and 3rd.

Ragna once again finished almost 30-minutes ahead of the 2nd women, Aziza, but notably Gemma closed to within a handful of minutes for 3rd.

Tomorrow is the feared long-day! The battle will be very interesting for the 2nd and 3rd women’s podium – can Gemma push ahead of the Moroccan? It would now take a disaster for Ragna to lose this race.

Rachid normally secures his victory on the long-day and one has to assume this will be his plan tomorrow. He will run steady early on and then push making the others follow his relentless pace. The top-3 are close though, anything can happen!

Results

1. Ragna DEBATS 3:35:54
2. Aziza RAJI 4:03:37
3. Gemma GAME 4:11:56

Male:
1. Rachid EL MORABITY 2:58:45
2. Mohamed EL MORABITY 3:00:01
3. Abdelaziz BAGHAZZA 3:00:06

Dog:
1. Cactus the MDS dog 🐕

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Marathon des Sables 2019 #MDS #MDS2019 – Stage 2 32.5km

The mood in camp was one of happiness with day-1 completed, however, the thought of day-2 terrified most. For many year’s, Merzouga Dunes (the highest in Morocco) have often been used for the charity stage as a way to finish the race. In 2016, the dunes were used on stage 1, a sandstorm hit and it was carnage. So, the dunes demand respect.

This year, stage 2 would have the runners leave bivouac and have a relatively easy first 13km that would involve rocky plateau, small dunettes and pass through the village of Tisserdimine.

From cp1, the runners would enter the dunes and then stay there for another 13km – that is a long and tough journey, for anyone, even the best. So, it was with some anxiety that runners awoke to day-2.

The plus side coming that after the dunes, it was an easy and flat run in to the finish.

Ragna Debats after winning stage 1 looked happy in bivouac. Using a liquid only strategy for calories had no impact on day-1 and her enthusiasm for day-2 did not waver. ‘I hd a good day-1, rested well and I am now ready for day-2.’

 

 

Ragna departed with the leading men and over the early km’s was ahead of the Desert King, Rachid El Morabity. Her stride long, her form perfect and her posture with the pack, excellent. She was flying leaving all the other women in her wake. She once again obliterated the stage crossing the line in 3:14:22 and giving her 10th overall on the stage – wow!

Aziza Raji who placed 2nd on day-1 once again had a good day looking strong on home terrain. She finished 3rd in 4:05:32.

It was past MDS winner, Megan Hicks, who ran better today moving up the field to finish 2nd in 3:59:00 – a remarkable 45-minutes behind Ragna! Notably, Gemma Game who made the podium last-year had a much better day-2 and finished 4th ahead of Lauren Woodwiss.

The men’s race had many protagonists taking on the reigns of the race from the front, including Julien Chorier, Robert Merile, Abdelkader El Mouaziz, Robert Pope and so many more… But the experienced, Mohamed and Rachid El Morabity hung back allowing the first 13km to pass without incident. As the dunes arrived, the brothers unleashed ‘dune power’ and the rest of the men just had to suffer and follow in their desert prowess.

Mohamed and Rachid ran together and at the line, today, it was the younger brother Mohamed who crossed first, 6-seconds ahead of the MDS master. Their times, 2:52:30 and 2:52:36.

Behind, it was survival, with many of the early protagonists suffering in the terrain and heat.  Abdelkader El Mouaziz finished 3rd ahead of Antonio Alongi and Robert Mrile, their times 2:56:14, 3:01:14 and 3:04:02.

For the other 800 + runners it was a day of survival. But the MDS is all about taking on the challenge and finding the strength to push on. Each and every person out there is an inspiration, but look at Faris from the USA with a prosthetic – he personifies the courage of the MDS.

Results Day-2

Mohamed El Morabity

Rachid El Morabity

Abdelkader El Mouaziz

 

Ragna Debats

Megan Hicks

Aziz Raji

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Episode 170 – Mike Wardian #fktisrael and Kaytlyn Gerbin

Episode 170 of Talk Ultra is here… We bring you a full and in-depth interview with Michael Wardian after his stunning FKT on the Israel National Trail running 631-miles in 10 days 16 hours and 36 minutes. We also speak with Kaytlyn Gerbin after her excellent podium at Transgrancanaria.
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Talk Ultra is now on Tunein- just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
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NEWS
MIKE WARDIAN SETS NEW FKT
Read the full story and view the images HERE
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Interview with MIKE WARDIAN
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JORDAN FKT
Dan Lawson and Robbie Britton set new FKT in Jordan 650km in under 10-days
BEHIND THE ROCKS ULTRA
Courtney Dewaulter is at it again…. She won the 50 miler in 7:23. Erik Sandstorm won the men’s race in 8:07. Results https://ultrasignup.com/results_event.aspx?did=56961
NINE TRAILS 35 MILE
Jim Walmsley broke a long-standing CR of 5:35 (1994) to cross the line in 5:12 with Jared Hazen and Kris Brown 2nd and 3rd in 5:23 and 5:29.
Taylor Nowlin won the ladies race in 6:24 ahead of Sandi Nypaver in 6:30 with Jade De La Rosa 3rd in 6:58.
CHUCKANUT 50K
Hayden Hawks took the win in 3:37 getting over his Transgrancanaria disappointment ahead of Tyler Sigi and Rob Watson. Kathryn Drew took the womens top slot ahead of Kim Magnus and Emily Hawgood 4:26. 4:29 and 4:38 respectively.
TRAIL DU VENTOUX 46k
Marc Lauenstein won in 3:39 ahead of Thibaut Garrivier and Nicolas Martin. Rachel Drake and Blandine L’Hirondel had a battle for 1st with Rachel taking the edge by 40-seconds. Sarah Vieuille was 3rd – 4:28, 4:28 and 4:30.
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Interview with KAYTLYN GERBIN
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Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
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03:20:30
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UP & COMING RACESgo to https://marathons.ahotu.com

Mike Wardian #FKTIsrael 2019 – THE STORY OF THE FKT IN IMAGES

Michael Wardian from the USA just set a new FKT for the Israel National Trail. The time, 10-days, 16-hours and 36-minutes (time to be confirmed.)

I was fortunate enough to be asked by Mike and the creator of this crazy idea, Zoli Bihari of Canaan Running Adventures, to document this incredible journey in images and words.

Daily I produced a morning video and chased Mike around the FKT route for up to 20-hours a day to capture images. In the 10-days, I managed to cover 187km’s with Mike and I have to say, I was there at the most remote and beautiful sections of the course. It pays to commit oneself to the process to get the really special images that I seek and desire.

My daily reports typically have 6-10 images selected, but as you can imagine, I captured so many more. So here, I want to summarise the most incredible 14-days of my life with a summary of the journey.

The journey started in Eilat and Mike, Zoli, Erez and myself did a couple of days preparation to get everything ready for the epic journey. This allowed us to check out early sections of the course and do some pre FKT photography.

HIGHLIGHT SLIDESHOW PORTFOLIO

→ HERE ←

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PREPARATION DAY 1

PREPARATION DAY 2

DAY 1 FKT

“The landscape and scenery on day-1 is truly spectacular. Beauty comes at a price though – the trails are technical, have plenty of climbing and descending and then add some intense heat.”

 

READ THE DAILY REPORT HERE

 

DAY 2 FKT

“The highlight of the day came at Vardit and Barak Canyons. These natural wonders are truly spectacular, no, mind-blowing.”

 

READ THE DAILY REPORT HERE

 

DAY 3 FKT

“Mispe Ramon towards Mahmal Fort brought a conclusion to the day at 1900 hours. Mike, as the previous day, was robot like. He maintained a consistent pace. At no point did he say he was tired, on the contrary, at all times, he said, ‘I feel so good!’”

 

READ THE DAILY REPORT HERE