Episode 162 – Beth Pascall, Casey Morgan, Brutal Claire and Elisabet Barnes

Episode 162 of Talk Ultra brings you a chat with Beth Pascall who placed 4th at the 2018 UTMB. We speak with Casey Morgan about injury and future plans and Brutal Claire will make us all feel lazy and inadequate in an inspiring chat. Elisabet Barnes co-hosts and tells us all about her victory and 4th overall at Ultra Mirage in Tunisia.
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NEWS 00:35:36
ULTRA MIRAGE
What a day… Rachid El Morabity and Elisabet Barnes take the victory. Read the story HERE
GRINDSTONE 100
Michael Owen and Shannon Howell won the tough hundo in 20:08 and 22:22.
PIRIN SKY ULTRA
Pere Aurell ended the season as he started with victory! He kicked of the the year with victory at Transvulcania and here won again and the SWS world title. Benat Marmissolle was 2nd and Dmitry Mityaev 3rd – 7:44, 7:50 and 8:04 for the 66km with 4400m of vert!
For the women, Brittany Peterson took her first win, great result! Emily Hagwood (rising star) was 2nd and Antoniya Grigorova was 3rd, 9:01, 9:38 and 9:39.
ELS 2900
Dakota Jones and Nicke Elson took the top honours at arguably one of the most extreme races out there! Approx 70km and an estimated 6700m vert – runners in teams of two navigate all the peaks in Andorra as fast as possible by a route that they decide. They must ego to certain checkpoints but otherwise it is open to the imagination!
Husband and wife team, Konrad Rawlik and Jasmin Paris took the mixed team prize.
Only 50 people start in teams of two, 15 teams finished.
ULTRA PIRINEU
Ekaterina Mityeava finally took top honours in 15:12 ahead of Magdalena Lack and Roser Espanol, 15:56 and 16:31.
For the men, Jessed Hernandez beat Zaid Ait Malek and Jordi Gamito, 12:35, 12:40 and 13:01.
SPARTATHLON
The weather gods dropped everything on the race this year, huge congrats to Yoshihiko Ishikawa 22:54 and Zsuzsanna Maraz 27:04 for completing the distance.
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00:56:03 Interview with BETH PASCALL
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01:33:25 Interview with CASEY MORGAN
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02:03:33 Interview with BRUTAL CLAIRE
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02:56:22 CLOSE
02:57:44
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Ultra Mirage© El Djerid #UMED 2018 Race Summary and Images

Backed by the space port of Mos Espa (Star Wars Episode 1) the 2nd edition of UMED ( Ultra Mirage© El Djerid) got underway with the morning glow of a strong orange sun after it had tipped over the summits of the surrounding high dunes.  

Over 130 runners from 23 nations stepped forward to undertake a circular 100km route through the Tunisian desert. Heat, sand, mixed terrain, palm groves, oasis all providing a stunning backdrop to an ultimate running challenge. The calm and quiet of the Sahara broken only by the sound of birds. 

Any running journey can be a lonely one, but the desert really does provide isolation, only a snake or a camel providing any company. Of course, the sun only leaves the runner with darkness and as the rest from intense heat may be welcome, the complete darkness of the desert provides its own challenges as the runners navigate via reflective strips all the way back to where they started, the lunar landscape of Mos Espa and the bulbous film set village made famous by Star Wars.

The 2017 champion, Mohamed El Morabity had returned to defend his title, however, the desert king (Mohamed’s elder brother) Rachid El Morabity was also on the start line looking to upset the 2017 champions dreams. In the women’s field, two-time MDS champion, Elisabet Barnes was returning to racing after an almost year-long hiatus – what would the day hold for all of them? 

On the stroke of 0700 the runners were released. They had 20-hours to complete the desert journey via marked route and 5 checkpoints placed at 20km, 35km, 50km, 65km, 80km and the finish providing an end to an epic journey.

With no wind, the 30-degree temperatures seemed intense. From the start, the experienced runners reigned in their pace but at the front, Marwen Kahil from Tunisia dictated the pace followed by fellow Tunisian, Mohamed Mnsari – the duo no doubt wanting to put on a good show on home ground. All the main contenders followed some way back, they were in no rush to push the pace and Rachid, Mohamed and Sondre Amdahl maintained a close eye on each other.

In the women’s race, Elisabet Barnes dictated the pace, shadowed by Tunisian, Shefia Hendaoui. Behind, Orianne Dujardin from France followed looking relaxed and in control.

At 20km, the positions had hardly changed. However, Elisabet had broken away from her shadow and was now dictating the pace at the front. With 80km to go, it was a brave move, but she looked strong and in control. For the men, there was little but the front of the race was starting to fragment with runners either forming small groups or running alone seconds and minutes apart.

By CP2, it was all change. The desert king Rachid had gently pressed on his accelerator pedal and in doing so he had split the men’s race apart. The early protagonists were left to struggle with the only runners able to follow the Moroccan’s pace coming from his brother, Mohamed and Tunisian, Emir Grairi. The duo looked strong and in control and then minutes later it was the arrival of Sondre Amdahl.

For the women, Elisabet was now pulling away from Shefia and Oriane and her pace was starting to impact on the men’s race with the Swedish runner placing well in the top 10.

With 50% of the race covered and the arrival of the first Oasis the race was taking shape. Rachid and Elisabet had opened huge gaps and were looking strong for victory, but behind them both the race was changing.

The 2nd male to arrive was the Tunisian Emir looking strong. Then Sondre arrived. What had happened to the 2017 champion Mohamed? He finally arrived walking, looking broken and explaining that he had hurt his ankle. He looked set to drop out but at the 3rd CP he pushed on.

 For the women, the early pace had impacted on Shefia and now Oriane was running in 2nd. It was all to fight for though, the duo was only separated by minutes!

50-65km were the most challenging of the race with relentless soft sand that slowed the front runners to a walk at times. Behind, this section would eventually take its toll with over 30% of the UMED field not progressing past this section. Rachid and Elisabet took it in their stride but the impact on Emir was noticeable and he relinquished 2nd place to an in-form Sondre. Mohamed was somehow rejuvenated, and he now ran with the Tunisian, the duo looking for the final podium place. 

Rachid arrived at the 80km checkpoint looking tired and exhausted. The day was taking its toll. He searched for food and drink, but the fatigue was obviously confusing him, he was undecided what he needed. Sitting down he consumed two cartons of juice only to vomit them back up. He left for arguably the toughest 20km’s he would ever run. The gap Rachid had accumulated was crumbling and Sondre arrived just 3-minutes later. The fight was on!

 Sondre hunted the Moroccan down slowly pursuing but Rachid despite chronic fatigue never gave in, he arrived at the finish broken. He crossed the line and collapsed into the arms of the RD, Amir Ben Gacem. Moments later he was in the medic’s hands with an IV in his arm. Sondre finished a stunning 2nd just 6-minutes later. It had been an epic battle. The fight for 3rd came to an easy conclusion for the 2017 champion Mohamed when Emir dropped from the race with severe cramps just 5/6km from the line.

 Elisabet was the next to arrive, the new female champion and 4th overall – she was back! This was a stunning world-class performance and her time was just 9-minutes slower than the 2017 champion, Mohamed. 

“UMED was a really great experience. It was good to be back in a desert race after a break this year. I enjoyed the varying terrain, the heat, and the perfect mix of friendly atmosphere and hard racing.” – Elisabet Barnes

Behind, Oriane secured her 2nd place ahead of the local woman, Shefia.

With the arrival of darkness, the race took on a new challenge as the participants battled the terrain, darkness and the 0300 cut-off. As with all races, the dream of medals evaporated like water in a Mirage. Blisters, fatigue, dehydration, missing cut-off times, each runner had a story to tell.

“I did not dream of medal. I wanted to run strong and run well. That was my UMED goal. At half way I felt very unwell and I knew it was the beginning of heatstroke. I also had damaged feet with blisters… We had been advised that gaiters were not necessary, they were! I was mentally and emotionally strong, but I knew it was time to be kind to myself and I allowed myself to call it quits. I had done what I set out to do, I had run well, I had run strong, and that was for 50km. Next year’s goal will be to run well, run strong and get that medal.” – Sue Ding from Malaysia who had completed the 2018 Marathon des Sables.


As Roosevelt rightly said:

“The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

 Racing does not give guarantees. It is why we test ourselves. Pain eases, memories fade, skin heals and soon, often the next day, the desire to return and put the demons to rest is what motivates everyone. The desert is magic and leaves only one desire: to come back and tame it! 

Post-race, RD Amir Ben Gacem was proud of the race, “Last year, we had just 60 runners, this year we had over 130 and I am proud to say, over 30 women. That is stunning. The race will evolve, and we learnt some lessons this year that will be applied for 2019 only to make the UMED bigger and better!”

“Wow, I am really happy with that,” Sondre exclaimed. “I am the first ‘human’ – to place 2nd behind the desert king Rachid and to have his brother behind me is a true honour.”

 RESULTS

  1. Elisabet Barnes 10:26:06
  2. Oriane Dujardin 12:58:57
  3. Shefia Hendaoui 13:35:57

 

  1. Rachid El Morabity 9:11:47
  2. Sondre Amdahl 9:18:12
  3. Mohamed El Morabity 10:17:33

ALL IMAGES AVAILABLE TO PURCHASE HERE

UMED RACE WEBSITE

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Morocco 2018 – Street Photography

For the first time in a long, long time. I had a holiday! Those who follow what I do would arguably say, that I am always on holiday as I am constantly travelling to photograph running races all over the world. However, I can honestly say that in the last six years, I have not been away without working. Admittedly, on one or two trips, work has maybe only been 20-30% of the actual trip. It’s still a holiday but the work element is there.

This August I booked a trip to Morocco, I put my email on auto-reply, I downloaded a couple of books on my Kindle app and I went way with the pure intention to do no work for a good 14-days. 

As a photographer, you may be thinking or asking, but did you take a camera?

The answer is quite simply, yes!

When you do what I do in, day-in and day-out, it’s almost impossible to travel without a camera. I often consider a camera just an ‘essential’ item for what I do every day, be that a holiday or not.

The key thing with taking a camera on holiday is that I can take images for the pleasure of it. No brief, no deadlines, no clients – I can shoot what I want and when I want.

I started to post 10-12 B&W images a day whilst travelling, normally on my Instagram and on Facebook. What was interesting was the amount of feedback and direct messages I received. I guess most people know me as a sports/ running photographer, so, suddenly a series of gritty B&W street photographs appear, and it makes people curios.

So, I decided to write a brief post to answer the questions that was asked. 

Street and people photography are something that I love. It’s raw, visceral, gritty and when done well should transport the viewer to the place and immerse them.

Travelling, one accepts everything; indignation stays at home. One looks, one listens, one is roused by enthusiasm by the most dreadful things…– Elias Canetti

Now there are many forms of street photography. And just to draw a comparison, I photographed in Nepal for many years, the street shots I have done there are very different to what I did in Morocco.

To clarify, I could photograph in Nepal the way I photographed in Morocco but not vice versa. The reason being, the people and the culture. The Nepali people love having their photographs taken, you can walk up to them, stick a camera in their face and take a shot. You can even ask them to move or look into a certain place. So, although it’s real, there can be an ‘element’ of set-up, however, I rarely go down that route.

In Morocco, the people are very different. They do not like having their photograph taken. Don’t agree with me? Take a camera in to the Souk in Marrakech and start pointing your camera at people – you will soon realise that it is not an option. Now of course, there are exceptions. Occasionally it is possible to do a ‘posed’ shot and I have found that my experience with 30-year’s in the business lets me know when that is an option.

Below, there are over 300-images captured in Marrakech and the coastal resort of Essaouira, I would say that approximately 10-12 images were taken with the subject knowing I was taking the photo and they didn’t mind.

The remainder of the images were taken with the subject not knowing that I was taking photographs.

THE EQUIPMEMT

Sony A7RIII with Sony/Zeiss T Sonnar* 35mm F2.8

If you look like a photographer, you will stick out and the people will already be wary of you. For street work and when travelling this way, I carry one camera and one lens.

I use a Sony A7RIII (approx £3200) which is a full-frame digital camera which produces a whopping image size of 42.4MP, when shooting in RAW, that file is over 80MP. I have found a large file allows me options to crop in to the image and still retain a high quality/ high resolution file. The camera is mirrorless and therefore considerably smaller than a DSLR, it also has Image Stabilization built into the body; super handy in low-light. The camera can also shoot at 10fps, at times, this can be super important for capturing that all-important moment.

I use a prime lens, the 35mm F2.8 – The Sonnar T* FE 35mm F2.8 which is a Sony/ Zeiss lens. The optics are incredible, focus is fast and superb and F2.8 it is pin-sharp. There are several reasons why this lens is perfect for street work:

At 35mm, it is wide, but no so wide that you can’t take portraits. I would say that for most Pro photographers, a 35mm prime has replaced the traditional 50mm prime.

The lens has a lens hood which is flush to the front element keeping the lens neat.

Its size is extremely small.

Quality is off the scale, but it is not cheap, approx £850.

That is, it. I don’t use anything else. I don’t carry a camera bag and I have no accessories. The only two additional items I carry is a spare battery and spare SD cards.

SHOOTING

This camera set up is also my favourite set up when running and photographing. The main reason being is that the camera and lens are light, the quality is the best you can get, and I can carry the camera in my hand while running. I broke up my time in Marrakech and Essaouira with a 2-day trip to climb Toubkal, the highest mountain in the Atlas range. Here are some of the shots from that trip:

Back to the streets…

I have learnt over time to view the scene with a 35mm eye. Basically, I can look at a scene/ scenario and view the scene with the viewpoint and angle of the camera. This is essential in Morocco.

Many of the shots I took, I would say 80% (with the exception of the Toubkal shots) were taken with me NOT looking into the camera. The moment you raise your camera to your eye, people stop, look, put their hands up and on many occasions will say, ‘no photo, no photo!’

The below is a classic example of the subject posing for the shot.

This shot I was looking through the camera, but the subject didn’t know I was taking the photo.

This shot I was looking through the camera.

This shot was composed and planned but the subject didn’t know.

This is why Nepal and Morocco are so different.

To shoot, I would survey a scene, view the angles and decide on the shot and then walk past with my camera at mid-chest height. With experience, I understand the field of view the camera sees and I capture the scene.

Now of course, this sounds easy.

It’s not.

  1. One has to consider focus and how one gets the ‘key’ element in the frame in focus.
  2. One also has to consider exposure.
  3. One has to consider if it is possible to make one or two attempts at a shot.

The above is actually what brings adrenaline into shooting in this way. One also has to accept that you will have a high failure rate, certainly early on. Failure rate becomes less with more experience.

SUMMARY

There are no hard rules in capturing images when working a scene. The place, the people and the location will often decide what approach you need to take. The comparisons between Nepal and Morocco provide a perfect example.

The key is to enjoy the process, have fun and learn by taking many, many shots.

All images ©iancorless.com

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