Episode 133 – #MDS2017 Marathon des Sables Special w/ Elisabet Barnes and Tom Evans

Episode 133 of Talk Ultra is all about the 32nd edition of the Marathon des Sables. The show is co-hosted by the 2015 and now 2017 ladies’ champion Elisabet Barnes and we have a full and in-depth interview with top Brit and 3rd overall, Tom Evans.
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Read about the 2017 32nd Marathon des Sables HERE
New races added to the Marathon des Sable brand
Half Marathon des Sables Fuertaventura HERE
Marathon des Sable Peru HERE
Are you dreaming of giant dunes, amazing adventure, sharing, and introspection? Are you fascinated by South America? Do you like feeling the excitement of new adventures? If so, go down in history by being the first to walk or run in the footsteps of the Incas: come and join us at the end of November for the very first MDS PERU!
What: 250 km, 7 days of race, 6 stages, in food self-sufficiency conditions
When: from 24 November to 4 December 2017
Where: in the Ica desert, Peru
Who: YOU!
MDS PERU will be taking place in the Ica desert, 300 km south of Lima. You’ll discover the most beautiful South-American desert and will move about in one of the world’s driest regions, with huge dunes and sandy plateaux perched between the Pacific Ocean and the Andes cordillera.
01:09:46 – INTERVIEW with TOM EVANS
UP & COMING RACES

Australia

Queensland

50 km | 50 kilometers | April 23, 2017 | website

Victoria

Maroondah Dam 50K Trail Run | 50 kilometers | April 30, 2017 | website

Austria

K65 Panorama Ultra Trail | 60 kilometers | April 29, 2017 | website
K85-SCOTT Heart of the Alps Ultra | 85 kilometers | April 29, 2017 | website

Belgium

Wallonia

57 km | 57 kilometers | April 22, 2017 | website
La Bouillonnante – 56 km | 56 kilometers | April 22, 2017 | website

Canada

British Columbia

50K | 50 kilometers | April 22, 2017 | website

Ontario

Pick Your Poison 50K Trail Run | 50 kilometers | April 29, 2017 | website

China

Dalian 100 | 100 kilometers | April 22, 2017 | website
Dalian 50 | 50 kilometers | April 22, 2017 | website

Denmark

Hovedstaden

Salomon Hammer Trail Bornholm -100 Miles | 100 miles | May 05, 2017 | website

France

Alpes-Maritimes

Ultra Trail des Balcons d’Azur (80+25) | 105 kilometers | April 22, 2017 | website
Ultra Trail des Balcons d’Azur (UTBA) | 80 kilometers | April 22, 2017 | website

Ardèche

57 km | 57 kilometers | April 30, 2017 | website
Ultra Trail l’Ardéchois | 98 kilometers | April 30, 2017 | website

Aveyron

Le Saint-Guiral | 60 kilometers | April 30, 2017 | website
Relais x 4 | 105 kilometers | April 22, 2017 | website
Trail du Capuchadou | 50 kilometers | April 22, 2017 | website
Ultra du Pas du Diable | 120 kilometers | April 30, 2017 | website
Ultra Trans Aubrac | 105 kilometers | April 22, 2017 | website

Bas-Rhin

Trail du Wurzel | 52 kilometers | April 23, 2017 | website

Deux-Sèvres

Course nature | 84 kilometers | April 22, 2017 | website

Dordogne

100 km de Belvès en Périgord Noir | 100 kilometers | April 22, 2017 | website

Finistère

50 km | 50 kilometers | May 01, 2017 | website

Manche

60 km | 60 kilometers | April 30, 2017 | website

Morbihan

118 km | 118 kilometers | April 29, 2017 | website
64 km | 64 kilometers | April 29, 2017 | website
Relais 65 km | 65 kilometers | April 29, 2017 | website

Rhône

Ultra Beaujolais Villages Trail | 62 kilometers | April 29, 2017 | website

Savoie

Nivolet – Revard | 51 kilometers | April 30, 2017 | website

Seine-et-Marne

Grand Trail du Sonneur | 66 kilometers | April 30, 2017 | website
Ultra Trail de la Brie des Morin | 87 kilometers | April 30, 2017 | website

Seine-Maritime

Le RaDicAtrAil – 110 km | 110 kilometers | April 29, 2017 | website
Le RaDicAtrAil – 57 km | 57 kilometers | April 30, 2017 | website

Vaucluse

95km relais x2 | 95 kilometers | April 29, 2017 | website
95km relais x4 | 95 kilometers | April 29, 2017 | website
95 km solo | 95 kilometers | April 29, 2017 | website

Vendée

80 km | 80 kilometers | April 30, 2017 | website

Vosges

Trail des Roches | 73 kilometers | April 30, 2017 | website

Yvelines

Germany

Baden-Württemberg

Lauf “Rund um Wolfach” | 50 kilometers | April 22, 2017 | website

Lower Saxony

HeXenStieg Ultralauf | 219 kilometers | April 28, 2017 | website
Hexentanz | 104 kilometers | April 29, 2017 | website

Rhineland-Palatinate

53 km | 53 kilometers | May 01, 2017 | website

Saxony

Sächsische Mt. Everest Treppenmarathon | 84390 meters | April 22, 2017 | website

Greece

Doliho Ultra-Marathon | 255 kilometers | April 28, 2017 | website
Olympian Race – 180 km | 180 kilometers | April 23, 2017 | website
Olympian Race – 62 km | 62 kilometers | April 23, 2017 | website

Hungary

Mátrabérc Trail | 55 kilometers | April 22, 2017 | website

Indonesia

100 km | 100 kilometers | May 05, 2017 | website
60 km | 60 kilometers | May 05, 2017 | website

Ireland

Galway

Connemara Ultramarathon | 39 miles | April 23, 2017 | website

Italy

Emilia-Romagna

50 KM di Romagna | 50 kilometers | April 25, 2017 | website

Lombardy

UMS Ultramaratona Milano Sanremo | 280 kilometers | April 29, 2017 | website

Tuscany

Elba Trail “Eleonoraxvincere” | 54 kilometers | April 23, 2017 | website
The Abbots Way | 125 kilometers | April 22, 2017 | website
Tuscany Crossing Val d’Orcia 100 km | 100 kilometers | April 22, 2017 | website
Tuscany Crossing Val d’Orcia 50 km | 50 kilometers | April 22, 2017 | website

Japan

Challenge Fuji 5 Lakes – 100 km | 100 kilometers | April 23, 2017 | website
Challenge Fuji 5 Lakes – 112 km | 112 kilometers | April 23, 2017 | website
Challenge Fuji 5 Lakes – 72 km | 72 kilometers | April 23, 2017 | website
Fuji Five Lakes 100 km Challenge | 100 kilometers | April 23, 2017 | website
Fuji Five Lakes 118 km Challenge | 118 kilometers | April 23, 2017 | website
Fuji Five Lakes 71 km Challenge | 71 kilometers | April 23, 2017 | website

Madagascar

Semi Trail des Ô Plateaux | 65 kilometers | May 05, 2017 | website
Ultra Trail des Ô Plateaux | 130 kilometers | May 05, 2017 | website

Martinique

Tchimbé Raid | 91 kilometers | May 05, 2017 | website

Mexico

Carrera de Baja Mexican Trail | 100 kilometers | April 23, 2017 | website

Namibia

Sahara Race (Namibia) 2017 | 250 kilometers | April 30, 2017 | website

Norway

KRSUltra 60k | 60 kilometers | April 22, 2017 | website

Philippines

100 km | 102 kilometers | April 29, 2017 | website
50 km | 50 kilometers | April 29, 2017 | website

Portugal

Madeira Island Ultra Trail 115 | 116 kilometers | April 22, 2017 | website
Madeira Island Ultra Trail 85 | 85 kilometers | April 22, 2017 | website

Slovenia

110 km | 106 kilometers | April 29, 2017 | website
50 km | 50 kilometers | April 29, 2017 | website

South Africa

50K | 50 kilometers | April 23, 2017 | website
Loskop Ultra Marathon | 50 kilometers | April 22, 2017 | website
The Hobbit Journey 90 km | 100 kilometers | April 28, 2017 | website

Spain

Catalonia

72 km | 72 kilometers | April 29, 2017 | website
Ultra Trail Muntanyes de la Costa Daurada | 90 kilometers | April 29, 2017 | website

Extremadura

LXVII Milhas Romanas | 100 kilometers | April 21, 2017 | website

Valencian Community

CSP-115 | 118 kilometers | April 22, 2017 | website
MIM Marató i Mitja | 63 kilometers | April 22, 2017 | website

Sweden

100 miles | 100 miles | April 23, 2017 | website
200 Miles | 200 miles | April 22, 2017 | website
50 miles | 50 miles | April 23, 2017 | website
50 Miles Night | 50 miles | April 24, 2017 | website

Turkey

Iznik 130K Ultramarathon | 130 kilometers | April 22, 2017 | website
Orhangazi Ultra Marathon 80K | 80 kilometers | April 22, 2017 | website

United Kingdom

Aberdeen City

Great Lakeland 3Day | 90 miles | April 29, 2017 | website

County of Pembrokeshire

East Dunbartonshire

Highland ‘Fling’ | 53 miles | April 29, 2017 | website

Greater London

Thames Path 100 | 100 miles | April 29, 2017 | website

Hampshire

XNRG Pony Express Ultra | 60 miles | April 29, 2017 | website

Isle of Wight

Full Island Challenge | 106 kilometers | April 29, 2017 | website
Half Island Challenge | 56 kilometers | April 29, 2017 | website

North Yorkshire

The Fellsman | 60 miles | April 29, 2017 | website

Surrey

58 km | 58 kilometers | April 22, 2017 | website
58 km Relay | 58 kilometers | April 22, 2017 | website

USA

Alabama

Grand Viduta Stage Race | 43 miles | April 28, 2017 | website

Arizona

Sinister Night 54K Trail Run | 54 kilometers | April 29, 2017 | website

California

100K | 100 kilometers | April 29, 2017 | website
50K | 50 kilometers | April 22, 2017 | website
50K | 50 kilometers | April 22, 2017 | website
50K | 50 kilometers | April 29, 2017 | website
50 Miles | 50 miles | April 22, 2017 | website
Folsom Lake Trail 50K Run | 50 kilometers | April 29, 2017 | website
Lost Boys 50 Mile Trail Run | 50 miles | April 29, 2017 | website
Razorback 100K Endurance Race | 100 kilometers | April 24, 2017 | website
Razorback 100 Mile Endurance Race | 100 miles | April 24, 2017 | website
Razorback 50K Endurance Race | 50 kilometers | April 24, 2017 | website
Razorback 50 Mile Endurance Race | 50 miles | April 24, 2017 | website
Rodeo Beach Rumble 50K | 50 kilometers | April 29, 2017 | website

Colorado

100K | 100 kilometers | April 29, 2017 | website
50K | 50 kilometers | April 29, 2017 | website
50 Mile | 50 miles | April 29, 2017 | website

Connecticut

Jack Bristol Lake Waramaug 100k | 100 kilometers | April 30, 2017 | website
Jack Bristol Lake Waramaug 50k | 50 kilometers | April 30, 2017 | website
Jack Bristol Lake Waramaug 50M | 50 miles | April 30, 2017 | website

Delaware

Trap Pond 50K | 50 kilometers | April 23, 2017 | website

Florida

JWCorbett 50K | 50 kilometers | April 22, 2017 | website
JWCorbett 50M | 50 miles | April 22, 2017 | website

Georgia

100k | 100 kilometers | April 22, 2017 | website
100M | 100 miles | April 22, 2017 | website
50K | 50 kilometers | April 22, 2017 | website
Double Top 100 km | 100 kilometers | April 22, 2017 | website
Double Top 100 Mile | 100 miles | April 22, 2017 | website
Double Top 50 km | 50 kilometers | April 22, 2017 | website
SweetH20 50K | 50 kilometers | April 29, 2017 | website

Idaho

Weiser 50k Ultra | 50 kilometers | April 22, 2017 | website
Weiser 50k Ultra Relay | 50 kilometers | April 22, 2017 | website

Indiana

Indiana Trail 100 | 100 miles | April 29, 2017 | website
Indiana Trail 50 | 50 miles | April 29, 2017 | website

Kansas

FlatRock 101K Ultra Trail Race | 101 kilometers | April 29, 2017 | website
Heartland 50 Mile Spring Race | 50 miles | April 29, 2017 | website

Maryland

BRRC Gunpowder Keg Ultra 50K Trail Race | 50 kilometers | April 29, 2017 | website
C&O Canal 100 | 100 miles | April 29, 2017 | website

Massachusetts

TARC Spring Classic 50K | 50 kilometers | April 22, 2017 | website

Michigan

Running Fit Trail 50K | 50 kilometers | April 30, 2017 | website
Trail 50K | 50 kilometers | April 30, 2017 | website
Traverse City Trail Running Festival 50k Run | 50 kilometers | April 22, 2017 | website

Minnesota

Trail Mix Race MN – 50K Ultra | 50 kilometers | April 22, 2017 | website

Missouri

Frisco Railroad Run 50k Ultramarathon | 50 kilometers | April 29, 2017 | website
Frisco Railroad Run 50 Mile Ultramarathon | 50 miles | April 29, 2017 | website

New York

Sybil Ludington 50K Run | 50 kilometers | April 29, 2017 | website

Pennsylvania

3 Person Relay | 50 kilometers | April 22, 2017 | website
6 Person Relay | 50 kilometers | April 22, 2017 | website
Hyner Ultra Challenge 50K | 50 kilometers | April 22, 2017 | website
Solo Run | 50 kilometers | April 22, 2017 | website
The Ironmasters Challenge – 50K Ultra | 50 kilometers | April 30, 2017 | website

South Carolina

Blind Pig 100K Ultra Marathon | 100 kilometers | April 22, 2017 | website
Blind Pig 100 Mile Ultra Marathon | 100 miles | April 22, 2017 | website
Xterra Myrtle Beach 50 km Trail Run | 50 kilometers | April 22, 2017 | website

Texas

Double Marathon | 52 miles | April 29, 2017 | website

Utah

Salt Flats 100 | 100 miles | April 28, 2017 | website
Salt Flats 50K | 50 kilometers | April 28, 2017 | website
Salt Flats 50 Miles | 50 miles | April 28, 2017 | website

Virginia

50K | 50 kilometers | April 29, 2017 | website
50 Mile | 50 miles | April 29, 2017 | website
70 Miles | 70 miles | April 29, 2017 | website
Biffledinked 10 x 5k | 50 kilometers | April 22, 2017 | website
Biffledinked 10 x 5k 2 Person Relay | 50 kilometers | April 22, 2017 | website
Colonial200 Relay | 200 miles | April 28, 2017 | website
Promise Land 50K | 50 kilometers | April 29, 2017 | website

Washington

50K Trail Run | 50 kilometers | April 23, 2017 | website
Capitol Peak 50 miler | 50 miles | April 29, 2017 | website
Mt. Si 50K Relay & Ultra Runs | 50 kilometers | April 23, 2017 | website
Mt. Si 50 Mile Relay & Ultra Runs | 50 miles | April 23, 2017 | website
Snake River Island Hop 100K | 100 kilometers | April 22, 2017 | website
Snake River Island Hop 50K | 50 kilometers | April 22, 2017 | website
Spokane River Run 50K | 50 kilometers | April 23, 2017 | website
XTERRA Spring Eagle 50K | 50 kilometers | April 29, 2017 | website
Yakima Skyline Rim 50k | 50 kilometers | April 22, 2017 | website

Washington D.C.

Relay | 150 miles | April 29, 2017 | website
02:39:45
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Marathon des Sables 2017 #MDS – Stage Five 42.2km

Rachid El Morabity and Elisabet Barnes are the 2017 Marathon des Sables champions! The displayed consistency, pacing and a strong mental approach to once again top the podium in a race that started multi-day racing an astonishing 32-years ago!

The fifth and final timed stage of the 32nd edition was the ‘classic’ marathon distance. The course started with a short section of rocky plateau and then dunes. At 5.5km a dried Oued with crevasse provided an early challenge and then at11km a small gorge introduced the runners to a stony Oued. From 22km the course alternated dunes and stony plateaus and at 37km the old town of M’fis situated on a hill provided a glimpse of the final bivouac in the distance. It was all downhill from here to close out the 42.2km course.

After a week of pure calm, the winds on the final day arrived causing sandstorms and twisters. Elisabet Barnes lead the early stages of the ladies’ race and then eventually Nathalie Mauclair finally took over the charge, no doubt trying to prove a point on the last day. Barnes kept the French lady in sight and the duo crossed the line in 3:52:17 and 3:54:31 respectively – Elisabet Barnes the champion of 2017.

Fernanda Maciel placed 3rd as she has done for much of the week, her time 4:14:32 and Emilie Lecomte 4th in 4:22:09. Aziza Raji placed 5th and the ladies’ top-5 was complete.

Despite an early charge by Thomas Evans, Rachid El Morabity seized the day as he has done most of the week showing a masterclass of running in the Sahara. He pipped his brother Mohamad (a star of the future) by just 7-seconds, 3:10:08 to 3:10:15.

Aziz El Akad and Abdelaziz Baghazza beat Evans to the line 3:11:19 and 3:14:13 to 3:16:20 – the week confirms Evans as a class act and one who has shown great humility to fellow runners.

Of course, the MDS is so much more than just runners going fast.

The finish line is one full of stories, emotion, tears and laughter – race director Patrick Bauer, stays on the line and experiences every single one with each and every runner. Some of the stories and images will follow in the coming weeks! But for now let me leave you with two magical moments…

Congratulations go to all those who completed the 32nd Marathon des Sables and a huge nod is forwarded to those who attempted a tough, challenging and inspiring MDS and did not cross the line!

Final results and stage results HERE

Marathon des Sables 2017 #MDS – Stage Four 86.2km

Two start times, 0815 and 1115, the same distance – a gruelling 82.2km of the best of what the Sahara has to offer, incredible views and at times brutal terrain with intense heat.

The route echoed much of the 2016 edition passing early through the oasis of El Maharch, a flat dried up lake before the first couple of climbs of the day starting at 10km. Cp1 offered some refreshment before the climb of Mhadid Al Elahau followed by a high level plateau traverse before a fast and thrilling sandy descent. Heading south a great deal of soft sand took the runners to Cp2 and then climbing a path, the runners came back on themselves through the nest valley. Cp3 to Cp4 was a long sand passage that eventually crossed a Oued. Cp4 to Cp5 and Cp5 to Cp6 were relentless dunes to sap the mind and energy. The push from Cp6 to bivouac via Cp7 was relatively flat but continually sandy – a tough day in Morocco!

The day in many ways unfolded at the front as one may have anticipated with Rachid El Morabity and Nathalie Mauclair taking stage victories. However, the story was not clear cut.

Mauclair took the race to Elisabet Barnes in a last ditch effort for victory. It was expected by everyone, after all, Mauclair is a long distance specialist. Through half the race the gap between the two hovered around 3-4 minutes. From Cp5, Mauclair extended her lead over Barnes but the 2015 Marathon des Sables champion dug in, used her flat running speed and closed on the French lady. Mauclair took victory in 9:39:58 and Barnes crossed the tape in 9:41:16 – job done! With the marathon stage to follow tomorrow, Barnes is in a strong perdition for a 2nd victory at this iconic race. Fernanda Maciel, also a long distance specialist, followed the duo ahead and she finished in 10:00:58. Emilie Lecomte was 4th.

In the men’s race, Rachid ran behind a lead pack that continually changed for much of the day. He never quite looked his fresh self but he pulled it out of the bag as he has done so many times before. He finished in an impressive 8:16:44.

Man of the day was British runner Thomas Evans who set his stall out on day 1 and has played the Moroccans at their own game. He has impressed day-on-day and on the long stage he didn’t sit back and defend, he attacked. At times leading the race. His efforts were rewarded with 2nd in 8:27:46. The margin of time behind him and El Morabity does not reflect a stunning performance! Rachid’s brother Mohamad placed 3rd and then Abdelaziz Baghazza and Remigio Huaman in 8:28:33, 8:41:42 and 8:43:39 respectively.

As I write this, runners are still out on the course enduring another day that will test them to the limit. Don’t listen to anyone who says ‘this’ is an easy race – it is not! So many are fighting demons, some fail, but the grit and determination is inspiring. For example, two people have inspired me – Duncan from the UK who is participating with two prosthetic legs and Louis from Luxembourg who has no arms – inspiring!

The fifth stage of the 2017 Marathon des Sables if the classic marathon stage of 42.2km and medals will be awarded on the line. The race is Rachid El Morabity and Elisabet Barnes for the taking – four sections of dunes will not make it easy!

Marathon des Sables 2017 #MDS – Stage Three 31.6km

Day 2 of the 32nd Marathon des Sables was a tough one. The general mood in bivouac was one of exhaustion, fatigue, tiredness and the question – ‘How will I do it all again tomorrow?’

On the stroke of 0830, the remaining runners were released on a truly spectacular but tough and challenging day 3.

Just 2km out of camp dunes waited and a sandy passage through two mountains, Running through a Oued, the first challenge of the day came at 7.4km with a sandy passage and steep climb to the summit of Joua Baba Ali jebel and then a technical path lead to Cp1 at 10km. From here a small section of flat running preceded arguably one of the highlights of the 32nd Marathon des Sables – the second section of Joua Baba Ali jebel. This section is ‘skyrunning’ in nature – technical, exposed and a real challenge. A sandy descent lead to the flat valley and a long flat run to Cp2 before the tough and challenging climb to the summit of El Oftal jebel. Descending down a stony gulley, dunes followed and then a flat and expansive run to the bivouac concluded the 31.6km day.

The day started with Rachid El Morabity bidding his time and running a little behind his Moroccan friends. However, the early stages saw a charge from Remigio Human, Andy Symonds and Thomas Evans. Was he El Morabity struggling? The simple answer is no! After Cp2 he regained the front of the race and although he didn’t pull away and gain a huge margin, win the day he did! El Morabity crossed the day 3 finish in a ridiculous 2:33:14, his brother Mohamad was 2nd in 2:34:25 and then Abdelaziz Baghazza, Abdelkader El Mouaziz and Thomas Evans took the remaining top-5 placings in 2:34:26, 2:35:59 and 2:38:53 respectively. I think they were all thinking of the ‘long-day’ of 80km tomorrow!

Elisabet Barnes lead from the front once again and it remained that way all the way to the end. However, the technical terrain allowed Nathalie Mauclair to keep her much closer in sight and at times they were just seconds apart. It was in the flatter final stages that Barnes opened a little time crossing in 3:13:07 to Mauclair’s 3:15:14. Fernanda Maciel one again returned to form finishing 3rd in 3:27:11. However, Barnes took a fall today after being distracted on the course. At the finish she has received an injection and stitches… I have no other information at the moment and will report back after chatting in bivouac. Melanie Rousset, Emilie Lecomte and Aziza Raji took the other top-6 places in 3:28:02, 3:33:44, and 3:47:23.

Attention now turns to the much feared ‘long-day!’ At 86.2km and a 35h cut-off, this day will be a challenge for all. There are two starts with the majority of the race leaving at 08:15 and the top-runners departing at 11:15.

Results available HERE

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Marathon des Sables 2017 #MDS – Stage Two 39km

The mood in bivouac on the second morning of the 32nd edition of the Marathon des Sables was one of mixed emotions. Satisfaction on completing day one, a good nights sleep and then the daunting contrast of a ‘tough’ day two and 39km with some significant technical and sandy terrain.

An 0830 start would allow runners a little more time to complete the stage – the cut-off was 11h 30min.

Heading south the early km’s were full of sand, dunes and climbing – Bou Laadam Jebel a significant marker at 5km. A plateau and then a steady sandy climb at 8.5km would lead to Cp1 at 12.8km. The next 12km would follow a southerly direction of sand, hills and dunes. Cp2 would offer some recovery before the push to Cp3. Dunes would sap the runners energy here and then a tough climb would lead to the highest point of the day via a gulley of rock. Elotfal jebel offered stunning views and then a steep sandy descent before the final Cp3 and a flat run to bivouac.

Day 2 was all about Rachid El Morabity and Elisabet Barnes. The duo dominated the day from the front and have well and truly laid a foundation for potential victory in the 32nd edition of the Marathon des Sables. Of course, there is still a long way to go…

El Morabity ran within himself till Cp1 but then opened up a gap leaving the rest to follow. The men’s field was spread throughout the sand, dunes and plateaus of Morocco – El Morabity was having none of the group running of day 1.

Abdelkader El Mouaziz, Mohamed El Morabity and Thomas Evans followed but they were not match for the MDS master. At the line, the gaps were significant. El Morabity crossed in 3:04:52 and then it was 3:12:15, 3:14:31 and 3:14:35 for El Mouaziz, El Morabity (younger brother) and Evans. Aziz Ek Akad placed 5th and Andy Symonds 6th.

In the ladies race, Elisabet Barnes is showing the form that gained her victory in 2015. She looks relaxed, happy and focussed. Last year’s second place Nathalie Mauclair commented on how strong she was running. Barnes lead from the front and never looked back, just as day 1, a way she like to run. She crossed the line in 3:49:04.

Following behind there was a change with Fernanda Maciel returning to form and pipping Mauclair to 2nd, the times 4:00:42 and 4:04:14 respectively. Emilie Lecomte placed 4th, Aziza Jaji 5th and rising star Jennifer Hill 6th.

FULL RESULTS HERE

The third stage will start 0830 and a distance of 31.6km and a 10h 30m cut-off will be applied.

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Marathon des Sables 2017 #MDS – Stage One 30.3km

 

On the stroke of 0900, the 32nd edition of Marathon des Sables began! The roar of the helicopter followed the runners as they were released from the line with a relatively flat, sandy 30.3km of the Sahara ahead.

Pre race nerves suddenly disappeared and months-upon-months of training and preparation could finally be put to use in the sands of Morocco.

As usual, race director Patrick Bauer warned the runners of how heat, dehydration and the desert brings a very unique challenge.

The route travelled south via a stony plateau and the first 6km were inaccessible by vehicle. A line of dunes followed that took the runners all the way to Cp1. From here, the direction of ESE and the east brought more flat but soft sand. A rolling landscape preceded Cp2 and then small rolling dunes, a rocky plateau and a small sand climb introduced the runners to the highpoint of the day and the sight of bivouac in the distance. A following 2.5km stony plateau resulted in the end of day-1.

The ladies’ race was all about 2015 Marathon des Sables champion Elisabet Barnes. Today she ran strong, confident and looked in incredible shape showing all the ladies a clean pair of heels. As she ran past me she shouted, ‘I feel great and I am loving it!’

Even 2016 second placed lady, Nathalie Mauclair could not keep up. Aziza Raji followed and then Fernanda Maciel, Emilie Lecomte and Melanie Rousset.

At the line, Barnes finished in 02:38:13, Mauclair 2nd in 2:44:57 and Raji 2:54:36.

The mens’ race was all about Brit, Thomas Evans. He but the Moroccan quartet of Rachid El Morabity, Mohamed El Morabity, Abdelkader El Mouaziz and Hammou Moudouji under real pressure as they pursued him through the sand and dunes of the 30.3km stage.

Always holding him in sight, it was like a stage of the Tour de France as the Moroccans took it in turns to pace and hold him at 1-200m. It was in the final kilometre they made a move. 2016 MDS champion Rachid was outsprinted by his brother Mohamad, El Mouaziz placed 3rd and Evans held on for 4th. The times, 2:10:36, 2:10:54, 2:11:17 and 2:11:58 respectively.

The 2017 edition for the race is going to be exciting!

Stage 2 is a tough stage of 39km. The start will be at 0830 and the cut-off is 11h 30mins.

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The 2017 32nd Marathon des Sables Preview #MDS

The 32nd MARATHON DES SABLES draws near and as usual, we take a look at several of the main contenders who will toe the line looking to place on the podium of this iconic race. We look at some of the impressive statistics and we preview at the route the runners will need to cover.

Since 1986, over 20,000 participants have raced at the Marathon des Sables and over 1200 are registered for 2017. Of the 52 Nationalities represented, the British are the largest contingent followed by the French.

2017 ROUTE SUMMARY

The 32nd edition will cover 250km in five timed stages and one compulsory charity stage. Daily distances will vary from 30km to 90km. The only provision to runners is rationed water and a bivouac each night which must be shared with seven other runners. The race requires self-sufficiency and everything a runner needs must be carried for the duration of the race.

Day 1 – A relatively flat stage with small dunes, lots of sand and a slight climb to the finish. It’s a day when many runners go too fast. Tip: Ease into the race.

Day 2 – Will be a tough stage that is long with a great deal of sand. You will climb a gorge and run down a very steep descent. Tip: Tough day, keep focused, watch your pace and keep hydrated.

Day 3 – A climb starts the day and it is followed by rollercoaster terrain taking runners up and down. One section is very steep with technical passages. If that wasn’t enough, this stage contains the first ‘real’ dunes of the 32nd edition. Tip: One foot in-front of the other and remember the big day is tomorrow.

Day 4 – The long one: a feared and formidable stage. A lot of sand and some pitfalls for the feet. Two start times: 8.15 a.m. for most people and 11.15 a.m. for the first 50 men and the first 5 women. It’s a day of much sand and difficult terrain underfoot – be careful not to fall! Two passages through small gorges, a climb up a djebel, a roller coaster through the sand, and a technical descent add to a tough day. Tip: Watch out for the heat and manage the night carefully! Get your head in the right place.

Day 5 – Two start times: 7 a.m. for the majority and 8.30 a.m. for the first 200 runners. Dunes at the start and then no major difficulties, however, be prepared for a hot stretch over a long plateau… Tip: If you finished the long day, the race is in the bag. Smile!

Day 6 – Compulsory charity stage.

 

THE TOP MEN AND WOMEN

Rachid El Morabity returns and is without doubt, once again, the host favorite for male victory. Russian Natalia Sedyh, who won the race in 2016 has decided not to return in 2017 and this leaves the door open for 2015 MDS champion Elisabet Barnes but it will be no easy run – 2017 is arguably one of the strongest female line-ups the race has seen.

THE WOMEN RACE

Nathalie Mauclair placed 2nd in 2016 and Fernanda Maciel placed 3rd, with Natalya not returning, could victory go to one of these very strong ladies? Of course, yes! They both now know the race better, they will have adjusted their training and equipment and will arrive prepared. Nathalie has won Diagonale des Fous twice and has been trail World Champion twice – this combination of speed and endurance is just what is required in the Sahara.

Fernanda Maciel, like Nathalie, is a powerhouse on trails. A regular competitor on the UTWT she brings incredible experience to the race and a tenacity to push to the line.

Elisabet Barnes won MDS in 2015 and what has followed is a string of world-class performances in multi-day races all over the world – Australia, South Africa, Costa Rica, USA and so on. Elisabet loves the Sahara and this year has stepped up her training and prepared meticulously for the 32nd edition.

Emilie Lecomte will run MDS for the first time in 2017 but last year, pipped Elisabet Barnes to victory at the Grand To Grand in the USA. Emilie is a specialist in long races and the multi-day format suits her. She still holds the FKT for the GR20 in Corsica and like Nathalie has won the Diagonale des Fous.

 

Ester Alves from Portugal won The Coastal Challenge in 2016 and this year placed 3rd. Like the ladies’ above she is a fierce competitor and although this is her first foray into the Sahara, I have a feeling we will see her contend for the top 5, if not the podium.

Our women’s top ten to watch:

Aziza Raji is the Moroccan hope. She won the race in 2008 and 2009 but the speed of the race has increased and she is unlikely to contend with the other top elites.

Lizzie Wraith from the UK is a strong runner who will be under the radar here in the Sahara – watch out, she may surprise many people! Lizzie made the podium at the UK’s tough, Dragons Back Race.

Mélanie Rousset is attempting MDS for the first time but has a string of top-10 results at Diagonale des Fous and UTMB.

Nahila Hernandez San Juan from Mexico placed 8th at MDS in 2009 and was 5th at Badwater 135 in 2013.

Marie Eve Trudel a newcomer to ultra but placed 4th at the Grand To Grand in 2015.

Amy Costa winner of the Badwater 135 in 2013.

Kerri Kanuga 6th at Badwater in 2016.

THE MEN RACE

Rachid El Morabity, Samir Akhdar, Aziz El Akad and Abdelkader El Mouaziz are the strong men on this 32nd MARATHON DES SABLES. Rachid has won the race in 2011, 2014, 2015 and 2016 – do you want to bet against him?

Samir Akhdar is a MDS regular but his best result came in 2015 when he placed 4th. In 2017, he has the potential for 2nd or 3rd. Equally, Aliza El Akad although he is getting on in years, his seven completions at MDS and all within the top-5 would suggest he will continue that consistency.

This year the race does not have Chema Martinez from Spain or Danny Kendall from the UK. Therefore, the great European hope comes with a trio of Brits.

Andy Symonds is a world-class runner who has made the podium all over the world in iconic ultras. Although this is his first MDS he has the running skill to be up there! It all depends if he has adapted to the pack and the additional weight.

Nathan Montague is coming to the race with clear intentions to do well and ideally be the first Brit and hopefully that highest placed Brit ever. He’s a fast runner with some impressive times for 50km and 100km.

Damian Hall has been top-20 at UTMB and placed on the podium at The Spine. He raced in Costa Rica in 2016 with an excellent performance against a world-class field. Like Andy, Damian is on a MDS learning curve but he has the potential to do well.

Moroccans may well provide the competition for the other Moroccans. Abdelkader El Mouaziz is a 2:06 marathon runner and has won London Marathon in 1999 and 2001. He may well be slower now with the passing of the years but class is permanent. His highest placing at MDS is 2nd – one to watch!

Miguel Capo Soler was 3rd at MDS in 2013 and is the most experienced non-Moroccan who will potentially contend the top-10 placing. In recent years, he has run at The Coastal Challenge and Everest Trail Race.

Our men’s top ten to watch:

Mustapha Ait Amar finished MDS 13-times and was 12th in 2012.

Andrew Fargus placed 11th at MDS in 2013.

Luca Papi is a novice MDS runner but brings a wealth of experience.

Marco Olmo is a legend of ultra-trail and MDS – he will not contend the podium but he will be up around the top-20. Not bad for a 68-year old!

Notable mentions for blind runner Didier Benguigu who aged 67 will participate in his 13th MDS.

Also, Duncan Slater from the UK who lost both legs during a mission in Afghanistan. He did not complete in 2016 due to medical complications – he’s back this year for the medal!

Finally…

1216 runners will toe the line and the youngest male is Oscar Daglish from the UK who is just 16-years old. He will be running with his father who has already completed MDS.

The youngest female is Emily Rolfe, also from the UK. Emily will also run with her father.

Claude Leonardi from France is the oldest male runner. The 32nd edition will be his 5th time on the race, not bad for 80-years old!

Edda Hanna Bauer got into sport late, she ran her first marathon and 60. Now aged 72 she has made up for it clocking up 26 marathons and 63 ultra-marathons.

Crazy Statistics of the MDS

“The logistics are a big headache and we organize every detail in advance! We’re a village of 2,000 people that must be set up and dismantled every day. We need to be self-sufficient in energy, food, water and fuel. As one of my friends says, ‘Let’s expect the worst because the best will never surprise us!’ We also benefit from the infallible support of the Royal Moroccan Army, which makes available about 25 6WD military trucks to transport all of our equipment.” – Patrick Bauer

You must see Marathon des Sables t appreciate the size and scale of the event. It’s like the largest moving circus you will ever see and it’s impressive to witness.

Following statistics provided by the Marathon des Sables office:

▪      150 volunteers to supervise the race,

▪      450 general support staff,

▪      120,000 liters of bottled mineral water,

▪      300 Berber and Saharan tents,

▪      120 all-terrain vehicles and trucks,

▪      2 Squirrel helicopters and 1 Cessna plane,

▪      8 Transavia ‘MDS special’ commercial planes,

▪      30 buses,

▪      4 dromedaries,

▪      1 incinerator lorry for burning waste,

▪      5 quad bikes to monitor race environment and safety,

▪      72 medical staff,

▪      2.3kms of Elastoplast,

▪      12,200 compresses,

▪      6,000 painkillers,

▪      150 liters of disinfectant,

▪      1 editing bus,

▪      5 cameras,

▪      1 satellite image station,

▪      10 satellite telephones,

▪      30 computers, fax and internet,

▪      20,000 competitors since 1986

▪      3 runners aged 10-20, 108 aged 20-30, 314 aged 30-40, 491 aged 40-50, 299 aged 50-60, 66 aged 60-70 and 13 aged 70-80 years.

▪      14 km/hr.: average maximum speed, 3 km/hr.: average minimum speed,

▪      15 years of age for the youngest competitor and the oldest, 83!

30 Years of the MDS

1986 – Michel GALLIEZ (FRANCE) – Christiane PLUMERE (FRANCE)

1987 – Bernard GAUDIN (FRANCE) – Marie-Ange MALCUIT (FRANCE)

1988 – Bernard GAUDIN (FRANCE) – Marie-Ange MALCUIT (FRANCE)

1989 – Hassan SEBTAOUI (FRANCE) – Marie-Claude BATTISTELLI (FRANCE)

1990 – Hassan SEBTAOUI (FRANCE) – Claire GARNIER (FRANCE)

1991 – Hassan SEBTAOUI (FRANCE) – Monique FRUSSOTE (FRANCE)

1992 – Mohamed BENSALAH (MOROCCO) – Monique FRUSSOTE (FRANCE)

1993 – Mohamed BENSALAH (MOROCCO) – Irina PETROVNA (RUSSIA)

1994 – André DERKSEN (RUSSIA) – Valentina LIAKHOVA (RUSSIA)

1995 – André DERKSEN (RUSSIA) – Béatrice REYMANN (FRANCE)

1996 – André DERKSEN (RUSSIA) – Anke MOLKENTHIN (GERMANY)

1997 – Lahcen AHANSAL (MOROCCO) – Rosanna PELLIZZARI (ITALY)

1998 – Mohamad AHANSAL (MOROCCO) – Rosanna PELLIZZARI (ITALY)

1999 – Lahcen AHANSAL (MOROCCO) – Lisa SMITH (USA)

2000 – Lahcen AHANSAL (MOROCCO) – Pascale MARTIN (FRANCE)

2001 – Lahcen AHANSAL (MOROCCO) – Franca FIACCONI (ITALY)

2002 – Lahcen AHANSAL (MOROCCO) – Simone KAYSER (LUXEMBOURG)

2003 – Lahcen AHANSAL (MOROCCO) – Magali JUVENAL (FRANCE)

2004 – Lahcen AHANSAL (MOROCCO) – Simone KAYSER (LUXEMBOURG)

2005 – Lahcen AHANSAL (MOROCCO) – Simone KAYSER (LUX)

2006 – Lahcen AHANSAL (MOROCCO) – Géraldine COURDESSE (FRANCE)

2007 – Lahcen AHANSAL (MOROCCO) – Laurence KLEIN (FRANCE)

2008 – Mohamad AHANSAL (MOROCCO) – Touda DIDI (MOROCCO)

2009 – Mohamad AHANSAL (MOROCCO) – Touda DIDI (MOROCCO)

2010 – Mohamad AHANSAL (MOROCCO) – Monica AGUILERA (SPAIN)

2011 – Rachid EL MORABITY (MOROCCO) – Laurence KLEIN (FRANCE)

2012 – Salameh AL AQRA (JORDAN) – Laurence KLEIN (FRANCE)

2013 – Mohamad AHANSAL (MOROCCO) – Meghan HICKS (USA)

2014 – Rachid EL MORABITY (MOROCCO) – Nikki KIMBALL (USA)

2015 – Rachid EL MORABITY (MOROCCO) – Elisabet BARNES (SWE)

2016 – Rachid EL MORABITY (MOROCCO) – Natalya SEDYH (RUSSIA)

A brief history of the MDS:

1984: At 28 years of age, Patrick Bauer decided to make for the Sahara to try to traverse a 350km expanse of uninhabited desert, on foot, alone, where he wouldn’t come into contact with a single village, oasis or watering place. Totally self-sufficient, with a rucksack weighing 35kg and containing water and food, he set off on a journey that was to last 12 days. It was the starting point of what was to become the MARATHON DES SABLES.

1986: The creation of the first MDS in the Moroccan Sahara. The 23 pioneers who took the start never imagined that their footprints would mark the start of a legendary event, which has today become a must among the major adventure sport meets. The creation of a non-mechanical competition in the Moroccan sands offers adventure runners a wealth of new prospects.

1987: Creation of the MDS logo: the face of a runner covered by a keffiyeh, the eyes protected by a pair of sunglasses and the pipette from the runner’s water container clenched between the teeth.

1989: 170 competitors take the start of the race.

1991: The gulf drama puts the MDS at a disadvantage and the financial partners withdraw. Fortunately, some runners answer the call. For these competitors, the true victory lies in meeting athletes from different backgrounds and their communion in the desert around the same goal. Sport proves once again that it can bring people together and create bonds.

1992: One and the same regulation for everyone. This year sees the establishing of unexpected draconian tests, to ensure that each participant properly transports all his or her gear from one end of the course to the other. A 30-point charter is drawn up.

First participation by the Moroccan Lahcen Ahansal

1994: Arrival of the Doc Trotters at the event.

1995: 10th anniversary. Since the start, over 1,500 men and women have left their footprint and their passion in the desert. Installation of water-pump for the inhabitants of the village of Ighef n’rifi (South of Er-Rachidia) – an idea by competitor Gilles Flamant and backed by Rolland Barthes and Patrick Bauer. Its success is to be repeated again and again

1996: First participation by Mohamed, a younger sibling of Ahansal. The two Moroccan brothers set off together and rank 4th and 5th respectively.

1997: This year heralds the start of the Ahansal saga. Morocco is honored with Lahcen’s first victory. He beats his two pursuers by nearly 30 minutes, despite them being international long-distance running champions.

1999: A mobile hospital on the MDS comes into being. There are around thirty practitioners on the ground, with doctors and nurses joining the caravan. A dedicated helicopter and ten all-terrain vehicles track the competitors each day. On- board these vehicles there are doctors of course, as well as high-tech equipment. The village boasts a genuine field hospital.

2000: Internet appears in the large MDS village. The organization decides to broadcast the texts and photos of the race live, day after day. The competitors can communicate with their nearest and dearest and receive messages of encouragement.

2001: For the first time the long leg, traditionally called “The 70”, exceeds the 80km barrier to reach 82km. The threshold of 240km is also surpassed since the 16th MARATHON DES SABLES spans 243km. Another first relates to the fact that there are no Moroccans on the podium this year.

2002: This edition is punctuated by a sandstorm, involving headwinds, which lasts the entire week. The doctors invent a machine for ‘low pressure cleansing’ to rinse out the runners’ eyes. Despite the difficult conditions, there are few retirements to report as the wind considerably reduces the temperature.

2005: The Luxembourg runner Simone Kayser is the first woman to win 3 MARATHON DES SABLES. For this 20th edition, the total number of runners exceeds 700 for the first time, with no fewer than 777 runners taking the start.

2006: A drying wind and very high humidity levels cause damage to the runners’ bodies. Despite additional allocations of water, a whole series of retirements ensues. There is a total of 146 retirements ultimately, which equates to double that of the previous record… Race management decides to shorten the long leg by over 10km given how tired the runners seem.

2008: The Solidarité MDS association is created. The aim: to develop projects to assist children and disadvantaged populations in the domains of health, education and sustainable development in Morocco. 

2009: MDS is disrupted by flooding and the 1st and 6th stages are not able to take place. To avoid the flood zones, the organization is obliged to improvise new legs on a day-to-day basis. In this way, the edition goes down in legend for its 3rd leg, which is the longest ever contested: 92km of sand, loose stones and rocks… The leg even sees the retirement of Lahcen Ahansal… At the prize giving the 2 winners admit to having competed in their hardest MDS. However, it was also the shortest: 202km.

2010: For its 25th edition, the number of participations reaches a record high of 1,013 participants. It is to be the longest MARATHON DES SABLES. It spans 250 kilometers with a course considered by former entrants to be the most difficult ever organized.

2012: A dramatic turn of events on the longest leg as the then leader in the overall standing, Rachid El Morabity (MAR) injures himself one kilometer from the finish. Medical examinations reveal a serious muscular lesion in the quadriceps. After over five years on the 2nd or 3rd step of the podium, Jordanian Salameh Al Aqra secures the title.

2013: 1,027 competitors on the start line make this a new participation record. New feature: a final “Charity” stage sponsored by UNICEF and traversing the Merzouga dunes round off the race. Sports wise, Mohamad Ahansal and Megan Hicks are the champions of the 231.5km event. On a human level, all the finishers pull off their crazy bet.

2014: 2011 winner, Moroccan Rachid El Morabity (MAR) wins the overall ranking and takes Mohamad Ahansal’s crown. In the women’s category, another American stamps her mark, Nikki Kimball. The French revelation is one Michaël Gras, 22 years of age, 8th overall and top Frenchman. A major athletics star, Moroccan Hicham El Guerrouj lines up to take the start of Saturday’s Unicef Charity leg.

You can follow the 2017 Marathon des Sables on this website.

On Facebook – Facebook.com/iancorlessphotography

On Instagram – @iancorlessphotography

On Twitter – @talkultra

 

Please remember, communications in the Sahara will be sporadic and we will upload content as and when possible.

The Coastal Challenge 2017 #TCC2017 – Stage 6 Results and Images

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The Coastal Challenge 2017 Stage 6

 Words by Niandi Carmont. Images by iancorless.

Stage 6 of the Costa Rica Coastal Challenge 2017 aka “The Victory Loop” and epilogue to this gruelling multi-stage race started at 7am. This allowed runners to “sleep in” a little and get some much-needed recovery before the final sprint, well, half-marathon! The final stage is always relatively short and the same distance for Adventure racers and Expedition racers. Many take this final stage easier as by now the podium is pretty much a given. An additional incentive for outsiders to race this stage is guaranteed free entry to the winners of the stage in both the male and female categories as well as the winners of each category in the overall ranking. Some race volunteers also like to join the runners in the final stage as a gesture of solidarity.

The final stage is a 22.5km representation of the whole race with all the course elements thrown in: fire trail, a magnificent waterfall, forest single track, more fire trail, beach sections and a lovely final 10km along the coast on shaded single track. With a total ascent of 613m and a descent of 613m it is a relatively flat route. There was only one CP at 22.5km.

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In the men’s race Tom Owens seemed relaxed chatting at the start and not too worried about racing. However, Chema Martinez had his race hat on and chased Tom right from the start egging him on. Chema had a lot of competition from the Costa Rican field especially Jorge Paniagua who joined the two leaders, battling it out with them until the final sprint, where the 3 finished barely a second of each other. Jorge was first, Chema second and to complete the stage podium Tom Owens in third position. The Costa Rican was delighted to gain a free entry to the 2018 edition and has promised to be back to perform even better.

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Tom Owens was crowned 2017 champion and he was full of praise and thanks on the line.

“This has been an incredible journey. It’s a stunning and magnificent part of the world and the course, terrain, views and the racing has been world-class. I have been blown away by everything – the final stage was just stunning and it managed to compress the whole TCC experience in just 22km. I’d be back to TCC and Costa Rica in a shot…!”

 

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In the Ladies field, Ester Alves led the race. She needed to defend her third overall position. Anna Comet followed in hot pursuit to secure her second position and not allow Ester to close the gap significantly in the overall ranking. Anna Frost then also gave chase. Elisabet Barnes who had intended to race this final stage very hard in a final attempt to secure third felt weak and tired.

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“It is only once I started running hat I realized my body wasn’t responding and that my legs were tired, that I wasn’t going to be able to race this stage. I decided to consider it a recovery run as my focus is on MDS 2017 which is just round the corner. I didn’t want to compromise that.” – Elisabet Barnes

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Ester Alves did not even stop at CP1 to replenish her water supply or drink.

“I decided not to waste any time and ran the last 10km full out skipping the water point. I had run out of water before the checkpoint but I wanted to gain as much time as possible. I squeezed my soft flasks but not a drop came out. It’s amazing what the body can do in this heat, running 10km on no water, when the mind takes control and the drive is there. I must admit it was very stressful and it is a stage I enjoyed last year.” – Ester Alves

 

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Ester led the race until the finish completing this stage 9min ahead of second lady Melanie Langer (9th lady overall) who had run hard all day.

iancorless-com_tcc2017-6894In the closing stages, Melanie took advantage of Anna Comet and Anna Frost relaxing into the finish with Sondre Amdahl – the trio had run together from half-way enjoying the closing of the 2017 TCC. Elisabet Barnes completed the stage 30min behind Ester in 6th place and 4th overall.

Anna Frost cried on the shoulder of race director, Rodrigo Carazo on the finish line.

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“This has been a tough and emotional journey, three editions in the making. I have finally won the race I love! I think I am done, not with Costa Rica or the TCC – next time I will be watching and spectating though!” – Anna Frost

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Nothing can describe the emotion of those finishing this tough 6-day multi-stage in some of the hardest conditions or the joy and relief on their faces on being handed the well-deserved finisher medal. Many have vowed to return to better their performances or tick this box.

Tonight (or this afternoon), will be a long night of post-race celebration where the ‘Imperial’ will flow and spirits will be high.

PURA VIDA!

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Stage Results

  1. Jorge Paniagua 2:04:33
  2. Chema Martinez 2:04:38
  3. Tom Owens 2:04:39
  4. Neruda Cespedes 2:06:54
  5. Erick Aguero 2:14:39
  1. Ester Alves 2:23:41
  2. Melanie Langer 2:32:17
  3. Anna Comet 2:32:33
  4. Anna Frost 2:32:36
  5. Katelyn Tocci 2:43:03

Overall Results for the 2017 The Coastal Challenge #TCC2017

1. Anna Frost (New Zealand): 27:08:41.9
2. Ana Comet (Spain): 27:58:45.4
3. Ester Alves (Portugal): 28:23:27.5
4. Elisabet Barnes (Sweden): 29:00:11.2
5. Katelyn Tocci (Costa Rica): 29:58:09.1

1. Tom Owens (Scotland): 22:29:45.2
2. Chema Martínez (Spain): 23:43:36.2
3. Jason Shlarb (USA): 24:34:57.0
4. Eric Agüero (Costa Rica): 24:57:43.3
5. Pancho Pinto (Ecuador): 25:43:37

All results HERE

You can also follow on Facebook HERE, on Twitter HERE and on Instagram HERE

#TCC2017 concludes, get ready for #TCC2018

Want to run The Coastal Challenge 2018 #TCC2018 entries will open soon through the official channels. Only go to http://thecoastalchallengecostarica.com

Stage Results

  1. Jorge Paniagua 2:04:33
  2. Chema Martinez 2:04:38
  3. Tom Owens 2:04:39
  4. Neruda Cespedes 2:06:54
  5. Erick Aguero 2:14:39
  1. Ester Alves 2:23:41
  2. Anna Comet 2:32:33
  3. Anna Frost 2:32:36
  4. Katelyn Tocci 2:43:03
  5. Ana Gonzales 2:43:31

Overall Results for the 2017 The Coastal Challenge #TCC2017

1. Anna Frost (New Zealand): 27:08:41.9
2. Ana Comet (Spain): 27:58:45.4
3. Ester Alves (Portugal): 28:23:27.5
4. Elisabet Barnes (Sweden): 29:00:11.2
5. Katelyn Tocci (Costa Rica): 29:58:09.1

1. Tom Owens (Scotland): 22:29:45.2
2. Chema Martínez (Spain): 23:43:36.2
3. Jason Shlarb (USA): 24:34:57.0
4. Eric Agüero (Costa Rica): 24:57:43.3
5. Pancho Pinto (Ecuador): 25:43:37.

 

The Coastal Challenge 2017 #TCC2017 – Stage 5 Results and Images

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The Coastal Challenge 2017 Stage 5

 Words by Niandi Carmont. Images by iancorless.com

Stage 5 of The Coastal Challenge saw the main players battling it out in a final attempt to put minutes in the bank and secure those desired podium places. The day started at 4.45am for the Expedition runners as they were transported by buses to the depart on a river in Sierpe. The Adventure Category runners who were doing 30km of the 49.8km course were taken by bus to catch a speedboat and were dropped of near CP2 on the course. None of the adventure racers complained about the “shorter” distance as they enjoyed a 40min speed boat ride with a refreshingly cool breeze and the river spray hitting their faces. Flocks of white egrets nestled in the trees along the early morning river and amphibious “Jesus Christ” lizards skimmed the surface of the river.iancorless-com_tcc2017-5096

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For most it was a tough day out. The course had been slightly modified since last year to include a longer beach section and more technical accents and descents in the jungle.

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The race started with the first steep technical climb in jungle undergrowth to 300m, followed by an equally steep descent requiring runners to watch their feet for twigs, branches, vines and overhanging branches. Instructions had been given prior the race not to grab hold of anything like trees covered in sharp needle-thin thorns. After the first climb, a little respite at CP2 (Sabalo) at 17km and then a second very steep climb to 450m in 3km, followed by a 400m drop in 1.5km. After the technical jungle sections, the runners reached CP3 at 24.6km. Then the course took the runners on some fire trail, a right turn back into the jungle and climbing and descending in what felt like a pressure cooker in suffocating heat. After this followed a soft sand shaded track along the beach, a river boat crossing, some road and a finish on the beach in Bahia Drake Bay.

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In the men’s race today, Tom Owens and Chema Martinez took the lead and ran together until CP1 at 9.1km. Chema had to work very hard on the technical climbs which are Tom’s playground. Tom seemed surprisingly relaxed as he ran effortlessly and nimbly up the dense jungle climbs. Chema, in contrast was struggling to keep up with the British fell-runner.

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“I wanted to start strong today. The two climbs were tough. I was chasing Tom. This stage had changed since last year. I tried to keep up with Tom but I was battling. I kept him in sight until 25km and then I lost him.” – Chema Martinez

 

The two lead runners were followed closely by Jason Schlarb, who confessed he was starting to feel tired today and hadn’t got the miles in in preparation for the event. “I’ve been focussing mainly on ski-mountaineering.” Tom maintained the lead until he crossed the finish line, with Chema in second position and Jason Schlarb 3rd. Costa Rican Erick Aguero, who had been vying for 3rd   overall, finished 6th today, which counts him out for a podium finish as tomorrow’s stage will be 22km. 2nd in the overall ranking, Chema was happy with performance today, feeling that he has improved his technical running skills since the 2016 edition.

“From September to December, I suffered from a Baker’s Cyst, due to a knee problem. I had it treated but could train properly for 3 months. Basically, I’ve had 2 months training for this and it’s a mix of road and trail, shorter distances and track. A week before the Costa Rica Coastal Challenge I did a half-marathon in Barcelona in 69min so I am back on form, even though my training hasn’t been race-specific.” – Chema Martinez

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In the Ladies Race, Anna Frost and Elisabet Barnes set the pace at the start. Elisabet decided to run hard from the beginning and dropped Anna Frost before CP1. At CP2 she was well in the lead, followed by Anna Frost and Anna Comet. A few seconds at CP3 (24.6km) and Elisabet, who was still in the lead, was off looking very fresh and focussed. She was followed by Frosty, who spent a bit more time at CP3 before picking up her pace. Ester Alves entered CP3 looking surprisingly relaxed and unhurried.

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“It was a good stage. I spent my time chatting with a Spanish runner from Barcelona. I was feeling very positive. Just after 25km, I overtook Anna Comet who was suffering from a stomach bug, then Anna Frost and on the second technical climb I overtook Elisabet. Raphael and I decided to nail it on the beach section. At the end of the beach section, we came to the river-crossing and had to wait for the boat which had just left to ferry across some runners. I was so frustrated thinking of all the time I was losing. We made it across and nailed the last 12.5km to the finish. I am happy with my second place today. I don’t think I was particularly strong today. I just think the other girls were tired. I’ve learnt to pace myself since my cycling days.” – Ester Alves

The overall podium for the men is almost a foregone conclusion with tomorrow’s stage being only 22km. In the Ladies Race, Anna Frost has a comfortable lead, as has Anna Comet who is second. The battle will be on for 3rd as Ester Alves has an 8min lead over Elisabet Barnes. Tomorrow Elisabet intends to wear her racing hat and attempt a podium finish.

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Overall Results

  1. Anna Frost 24:36:05
  2. Anna Comet 25:26:12
  3. Ester Alves 25:59:46
  4. Elisabet Barnes 26:08:10
  5. Katelyn Tocci 27:15:05iancorless-com_tcc2017-5285
  1. Tom Owens 20:25:05
  2. Chema Martinez 21:38:58
  3. Jason Schlarb 22:10:43
  4. Erick Aguero 22:43:04
  5. Francisco Pinto 23:27:30

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#TCC2017

The Coastal Challenge 2017 #TCC2017 – Stage 3 Results and Images

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Costa Rica Coastal Challenge 2017 Stage 3

Words by Niandi Carmont. Images by iancorless.com

Stage 3 of The Coastal Challenge 2017 #TCC2017 started at Playa Dominical, a tiny Costa Rican seaside resort. At 5.15am sharp the runners gathered at the start to follow the Race director’s crew vehicle to the beginning of the infamous riverbed section. Until CP1 the runners had to contend with a 10-km stretch of boulder-hopping, swimming and basically weaving their way in-between massive boulders, slipping on mossy riverbed stones on an unmarked course. After CP1 the course took the runners up a steep relentless climb to reach CP2 at 23.2km and 900m+.

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During this section the runners were rewarded for their efforts by two of the most scenic waterfalls on the course, allowing most the opportunity to cool their bodies as the heat set in. Even Jason Schlarb stopped racing to take in the breath-taking views: “This was my favourite stage. I enjoyed running up the creek bed. It was incredibly scenic and challenging. The waterfalls were awesome. I just had to stop and look even though Erick Aguero was chasing me.” CP2 was followed was followed by an even steeper technical and dusty descent from 800m+ to sea-level in 4km, taxing already tired legs from the boulder-bashing and climbing. At CP3, 32.5km into the race, the runners reached the “the tail of the whale” an exposed beach section on firm sand.

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The 6km beach stretch was followed by a last steep jungle climb, where even the leaders had to dig deep into their last remaining reserves before reaching CP4 on the road home with 4km to go. A final right turn onto a stony dust road led them to the finish line at Bahia Ballena, “the bay of whales”.

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Tonight’s camp-site and tomorrow’s start is adjacent to the Pacific Ocean and shaded by tall trees, home to indigenous monkeys and scarlet macaws. The total distance of Stage 3 was 43.9km and is considered one of the most technically gruelling and challenging of the race.

 

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In the men’s race Tom Owens dominated the stage as expected smashing Ian Don Wauchope’s course record from 2016, looking surprisingly fresh on the finish line. He was first out of the river-bed at CP1 followed by Ecuadorian runner Francisco Pinto. Jason Schlarb exited the riverbed in third position. By the waterfall Tom Owens had already opened a big gap with his pursuers.  Jason overtook Francisco and made it in second position to the first waterfall.

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 “I jockeyed between Ashur Youssefi and Erick Aguero. I broke away after the second waterfall and felt super confident on the descent. Then suddenly Erick came cruising by and gained 800m on me when we hit the beach. It was painful but then I caught him and next thing Chema Martinez flew by. Erick blew up on the beach. It was so hard getting up on the last hill before the road but I still managed to secure a third place after Chema.” – Jason Schlarb

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Although there were no Costa Ricans on the podium today, Stage 3 was marked by a very strong Costa Rican presence led by Erick Aguero and Ashur Youssef.

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In the Ladies Race Anna Frost dominated from the start, leading the ladies race to the river-bed. She was first at the first waterfall. Despite a strong lead, she had to push hard. “I twisted my ankle and my legs really felt it on the descent.” Second lady through the river-bed was Elisabet Barnes, which was a revelation and proved just how much her technical skills have improved since 2016 when she lost time on this section.