Day 4 of the 2019 The Elements Everest Trail Race was the same as all previous editions, starting at the stunning Kharikola Monastery and concluding in Phakding 27.5km away and in the process gaining 2423m of positive incline and losing 1907m.
Along the route, runners pass through Kari La (2820m), Paiya, Choutok La, Surke (2310m), Chaurikharka, Cheplung and finally Phakding.
In comparison to the previous day’s, day-4 is a low altitude day allowing the runner’s some recovery from the intense 3000m+ day’s. However, the course is relentless with a rollercoaster of up and downs on mostly technical rocky trail. Here the route now has Yak’s and Mules and that in itself brings its own challenges.
It is a stunning day that finally leaves the remoteness of the first three day’s and slowly introduces the competitors the main trekking routes that lead people to Namche, Tengboche and the EBC routes.
It may come as no surprise that once again, Suman and Anna showed the race a clean pair of heels as they both set a pace that could not be followed. In the early stages, Miguel Heras fought hard to the first highpoint at Kari La, he was only seconds behind the Nepali. But when the descending started, Miguel could not maintain the pace with his injury and relinquished his place to Gerard Morales and Hans Smedsrod.
Gerard was pushing hard and looked motivated to gain time and secure his top podium place. Hans in comparison to the previous three days looked a little more tired and this was reflected at the finish line with Gerard 2nd and Hans 3rd.
Anna as in the previous day placed 4th overall. Her performance this year has been off the scale! Manuela ran a solid day no doubt using her 2018 experience to run a smart day, she placed 2nd but the 1st place of Anna was well out of her reach.
Nuria Dominguez showed great consistency placing 3rd once again.
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Day 4 Results:
Suman Kulung Rai 3:32:20
Gerard (Blacky) Morales 3:56:04
Hans Smedsrod 4:10:50
Anna Comet 4:13:09 (4th overall)
Manuela Vilaseca 4:44:09
Nuria Dominguez 4:59:52
Day 5 Preview
What an epic day lies ahead. For the first time in ETR history, the race will go beyond Tengboche with a stunning loop of 32km reaching a highpoint of 4100m at Pangboche and stunning views of Ama Dablam. With 2850m of positive gain and 1650m of negative gain, day-5 will be a stunning and tough day.
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