Hayden Hawks to join the line-up at The Coastal Challenge 2018 #TCC2018

Hayden Hawks is one of those rising stars in the sport. A fast-guy moving from tack to trails and leaving scorch marks behind… But who is this 25-year old from Utah? In 2016, he burst on the scene with victory at Speedgoat 50K, sponsorship with Hoka One One followed and victory at Capstone 50K in November laid the foundations for that very memorable head-to-head with Miller at San Francisco 50. I profiled Hawks for IRUN4ULTRA and you can read that article here.

In 2017, Hawks toed the line at Transvulcania Ultramarathon. We expected a dominant performance and in the early stages, along with Tim Freriks, the American duo set a relentless and fast pace. By the time they reached the high-point of the course at Roques de los Muchachos, Freriks was looking strong and pushed ahead whereas Hawks felt the pace and had to eventually ease up but he pushed on for a finish, way outside his and all pre-race expectations.

It was a learning curve, but with learning comes knowledge. Hawks then turned un in Chamonix to toe the line at the CCC, one of the shorter races over the UTMB weekend – he won it!

It was all starting to click into place and just recently, Hawks once again toed the line at San Francisco 50; the super-fast showdown that often concludes a racing season for many an elite. It was Freriks once again who took the top slot but this time Hawks sealed a podium place (3rd) rounding out a solid 2017.

With 2018 around the corner, Hawks has secured a place at the 2018 The Coastal Challenge in Costa Rica #TCC2018. It will be a seriously competitive start to 2018 and in a race that will bring a new experience and learning curve for the Utah man.

The 2018 edition of TCC is already looking like a stunning race. Two-time MDS champion Elisabet Barnes will return to Costa Rica and the UK’s Marcus Scotney who won the Cape Wrath Ultra and the Dragons Back Race has his first TCC experience ahead of him. – read HERE.

In addition, the UK’s Tom Evans will also run the 2018 TCC, read HERE the unstoppable Michael Wardian HERE and just recently, two new names have been added, Sondre Amdahl and Ragna Debats – more news to follow on this!

I caught up with Hawks to find out a little more ahead of the 2018 TCC

  1. You have been tipped as one of the ‘new wave’ of US ultra-runners who will make an impact on the world ultra-scene – how does that feel; does it bring pressure?

I am excited to be in this situation where I can inspire and help others. That is really what’s it’s all about. Of course, it can bring pressure but learning how to embrace that pressure and turn it into positive energy is what you need to do as an elite. This is a dream come true and I feel so blessed to be in the situation I am in, doing what I love every day. Life is wonderful and amazing and I hope to be the best I can for years to come! 

  1. You have some fast friends, Jim Walmsley and Tim Freriks, do you guys push each other to new limits and expectations?

We definitely push each other in races, sometimes training, and definitely inspirationally! These guys inspire me and help me want to be better. I know that I have to be on my A game at all time. We are all pushing the limits and making our sport more exciting and fun to watch. We always want to give our best and push the limits. It’s also great to have competition that you also call friends. Isn’t our sport awesome?  

  1. You started 2017 with Transvulcania, what was it like racing in Europe on those trails?

I actually ran 4 races before Transvulcania in the USA to start 2017 that all went great. I always wanted to race in Europe though and really enjoyed my time. I was pretty tired going into that race and should have been more prepared. It was a great learning experience that I would never change, this blow up has changed my career and helped me so much from the lessons I learned. European trails are definitely different and need to be practiced on, but they are fun and amazing to run on! I really enjoy them.  

  1. CCC was a great moment for you, tell me about it?

It was a career changer! Definitely the best and most exciting race I have won to date! I had a great time and felt so strong for that race. I crossed the line and felt like I could have kept going. It was just one of those perfect days! Can’t wait to go back! I appreciate everyone that believed in me after some rough races and the support and congratulations that I have received. 

 

  1. You have decided to run TCC in Costa Rica in 2018 – it is a multi-day race in heat and humidity – are you intimidated by the race?

I am not intimidated. I have been to Costa Rica before and know what the weather, trails, and culture will be like. It will be amazing! I have been training by doing 150+ miles a week in 6 Days for years. My body and mind know how to do that and I believe that it will really bring out my strengths competing in this style of event! I also love climbing and so the vert will not be intimidating but embraced! 

  1. You will have strong competition from Mike Wardian, Tom Evans, Marcus Scotney, Chema Martinez and more – you are going to need to be fit, healthy and strong – does that excite you?

I love competition! It gets me excited to know that I will be going up against athletes like these! They are also good friends of mine so I am excited for the fun times we will share together! I always make sure I am prepared and expect my competition will do the same. We will have many hard fought, exciting, fun miles! 

 

  1. Tell me a little about your preparation for Costa Rica – what are you doing at the moment?

Right now, I am doing 100 miles in 3 Days in the Bears Ears area in Utah that is under attack for protection. This is a very rugged and technical land. I will be doing upwards of 150 miles in 6 Days training for this race. I will be prepared!  

  1. What will a multi-day race bring you for your plans later in 2018?

A multi-day race will help my body learn how to push even when it is tired. I will need this for the longer races I will be doing, specifically the 100 mile races. This will be a great race as well as great training in a wonderful land! 

  1. What are the plans for 2018?

I will be doing some long races in 2018, capping it off with my first 100-mile race. Not 100 percent sure what that race will be. I love the long events and will be running Mt Gaoligong 125k and Penyagolosa 100k this spring! 

  1. Finally, what is your lifetime, long-term dream race or goal?

My dream race like many other Americans is to be the first American to win UTMB. I love the vibe and fans of this race and the area it is held in. I would also like to travel the world running races across the world experiencing new cultures and lands! 

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, traveling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

You can read and view images from the 2017 edition HERE

Follow #TCC2018

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The Coastal Challenge

Facebook HERE

Website (UK) HERE

Website (Global) HERE

Marathon des Sables PERU 2017 #MDSPeru – RACE DAY 5

Stage 5 of MDS Peru was a classic and beautiful stage. Staring on the beach in Barlovento, the runners covered 42.2km to Mendieta hugging the coastline of the Pacific.

Unfortunately, Remigio Huaman, 2nd overall on GC, yesterday received a 2-hour time penalty for an infringement of MDS rules in regard to the calories available in his backpack. This penalty moves him out of the top-3 and needless to say, he was less than is smiling self on the start line of the penultimate stage.

The day promised to be amazing and it was. The route was a roller coaster of small climbs and decent as the route covered 42.2km.

The ladies race was as it had been all week with Nathalie Mauclair leading from the front and being pursued by Melanie Rousset. The result was as in the previous 4-days, Mauclair took the stage. Rousset once again finished 2nd and Rocio Carrion finished 3rd. The result may sound like a formality but these three ladies have raced hard all week. Mauclair in particular has pushed and pushed when she had no need too. For Peru, Carrion on the podium will be a great result and when the race finishes tomorrow, I expect a Peruvian party.

Rachid El Morabity is the master of the desert, and today he proved t once again! He starts relaxed, off the pace and running at times minutes back from the lead men. He then decides to move up a gear and when he does, t is incredible. He glides across the sand when others sink, he is a Fennec – a master of the sand and heat. Once again, he took the stage.

Remigio Huaman, Erik Clavery, Aldo Ramirez, Julien Chorier and Gediminas Grinius had set the early pace ahead of the Moroccan but it was all to no avail. Huaman was obviously looking to make amends for his penalty and once again he finished 2nd ahead of Clavery in 3rd. But it was Ramirez who benefited most, he is now 2nd in GC and flying the flag for Peru.

 

  1. Rachid El Morabity 3:12:51
  2. Remigio Huaman 3:15:07
  3. Erik Clavery 3:24:04

 

  1. Nathalie Mauclair 3:59:00
  2. Melanie Rousset 4:30:19
  3. Rocio Carrion 4:46:30

 

GC

 

  1. Rachid El Morabity 20:22:43
  2. Aldo Ramirez 22:21:03
  3. Erik Clavery 122:30:23

 

  1. Nathalie Mauclair 24:22:35
  2. Melanie Rousset 27:46:03
  3. Rocio Carrion 30:33:20

Stage 6 of MDS Peru is the last day and although the runners have 19km to cover along the coast of Peru next to the Pacific, the race, at least for the top-3 males and female’s s over. It’s a party day!

Marathon des Sables PERU 2017 #MDSPeru – RACE DAY 4

Stage 4 of MDS Peru was the eagerly anticipated long-day, it was billed as a stunning stage and it didn’t disappoint, however, with beauty came difficulty and many said how hard it was. The thought of views of the Pacific Ocean pulled the runners through to the 51km mark and then from here, the sea was by their side all the way to the finish line.

Erik Clavery dictated the race early on but by Cp2 he was caught and it was Also Ramirez from Peru who forged a fast pace looking for a top-3 finish. Fellow Peruvian, Remigio Huaman, was never going to let a countryman run away from him and the duo ran at the head of the race before Rachid El Morabity budged the gap. It was interesting to see the dynamics at the front of the race, it would appear, that El Morabity was not having a ‘normal’ dominating day and this was reflected in him crossing the line with Huaman, hand-in-hand, in 7:10:24. Ramirez held on for 3rd just 7-minutes later with Gediminas Grinius and Clavery placing 4th and 5th.

The ladies race once again had a very similar format as all the previous days with Nathalie Mauclair dictating from the front and never looking back. She is, with all due respect to the other ladies, in a race on her own! She crossed the line in 8:08:45 and Melanie Rousset finished 2nd once again over 1-hour later in 9:19:10. Peruvian, Rocio Carrion, was as consistent as ever placing 3rd in 10:01.

The long-day will be remembered for the stunning landscape and the variety. Beautiful white dunes, white stone flats, amazing valleys flanked by mountains and then the stunning sandy drop to the Pacific and bivouac 4 next to the sea.

 

  1. Remigio Huaman 7:10:24
  2. Rachid El Morabity 7:10:25
  3. Aldo Ramirez 7:17:21

 

  1. Nathalie Mauclair 8:08:45
  2. Melanie Rousset 9:19:10
  3. Rocio Carrion 10:01:15

 

GC

 

  1. Rachid El Morabity 17:09:53
  2. Remigio Huaman 17:47:54
  3. Aldo Ramirez 18:49:51

 

  1. Nathalie Mauclair 20:23:35
  2. Melanie Rousset 23:15:44
  3. Rocio Carrion 25:46:50

 

Stage 5 of MDS Peru is as the Moroccan brother, the marathon stage. Staring on the beach in Barlovento, the runners will cover 42.2km to Mendieta hugging the coastline of the Pacific. It will be a stunning stage!

Marathon des Sables PERU 2017 #MDSPeru Day 2

After a late arrival in camp last night, day one in bivouac was an admin day with equipment checks and the deposit of personal belongings. It’s a day that often drags as runners work through all their belongings deciding what to take and what not. Once they drop their case, that is it! No going back. If you have forgot something, you have forgotten it.

It’s all about balancing essentials with luxuries. The ‘racers’ keep things to a minimum trying to get the pack to 6.5kg (the minimum) plus water. This mean no luxuries! The pack weight is pretty much all food, maybe a change of socks, a sleeping bag, seeping mat and of course compulsory items. Once water is added, race pack weight is usually around 8kg on race day 1. This gets lighter as the days pass and the runner eats the contents.

Other runners decide to carry other items to make the week in the desert. However, for every gram carried, this is additional weight to add a burden to ones body and slow you down – it is a fine balancing act. To put this into perspective the heaviest pack weight recorded today was 12kg.

At admin check, medical forms are scrutinised, compulsory items are checked, packs are weighed and the runner is asked to provide an excel doc of food contents to make sure they have enough for the 6-days ahead.

A small number of select runners, those most likely to make the top-10, are also asked to contribute to the ITRA health passport system by providing a blood sample. At the 2017 edition of the race, this is not compulsory.

To conclude the day, a dance by locals was performed and then a compulsory briefing was given outline the week ahead.

Once dinner is concluded, the runners are then self-sufficient.

Race Day 1 has an 0730 start in Cahuachi with 37.2km yo cover before the finish in Coyungo. It is a day of pretty much all downhill starting at an altitude of just over 350m and concluding a little higher than sea level.

You can read a preview of the 2017 MDS Peru HERE

Episode 147 – Felix Weber and Everest Trail Race 2017

Episode 147 of Talk Ultra brings you an interview with the amazing running nomad, Felix Weber. We also bring you a selection of interviews from the 2017 Everest Trail Race with Elisabet Barnes, Paul Allum, Becks Ferry, Sondre Amdahl and Ester Alves. We also have the Godfather of Trail, Kurt Decker, co-host the show.
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*****
00:11:07 NEWS
TNF 50
Tim Freriks and Ida Nilsson do the Transvulcania / TNF 50 double, In the ladies race, Clare Gallagher 2nd and Megan Kimmel 3rd, times 7:07, 7:12 and 7:19. For the men, Zach Miller and Hayden Hawks placed 2nd/ 3rd in 6:15 and 6:20 to Tim’s 6:02.
EVEREST TRAIL RACE
What a race! Sumun Kulung and Chhechee Sherpa took Nepali victories in a super competitive 6-day race through the Himalayas. Luis Alberto Hernando lead the race throughout until the last day…. Sondre Amdahl placed 3rd. For the ladies, Ester Alves and Elisabet Barnes placed 2nd and 3rd behind the Nepali. Full results and images HERE.
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00:22:11 Interview with ETR Participants – Elisabet Barnes, Sondre Amdahl, Ester Alves, Becks Ferry and Paul Allum
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JFK 50
Eric Senseman took a big win ahead of Michael Owen and Anthony Kunkel – 5:46, 6:03 and 6:05 respectively. Emily Torrence took the ladies top slot in 6:27 ahead of ~Jackie Merritt and Sabrina Little, 6:57 and 7:01.
Camille Herron
Wow, what a 100 at TunnelHill. New WR. 12:42:39
SKYRUN South Africa
Lucky Miya took the win in 12:58 ahead of Sange Sherpa and Christiaan Greyling. Tracey Campbell took the ladies top slot in 19:26 ahead of Misty Weyers and Kate Swarbeck.
Cat Bradleyset a new FKT in the Grand Canyon, rim-to-rim-to-rim in 7:52:20 and Alicia Vargo did a one-way crossing in 3:19:23.
Kelvin T Reid : Hi Ian, I want to ask you a favor. I was always my hope to run Western States. I run qualifying races but never got in. Travis McWhorter after following my story on Facebook he sent me is Western States buckle. I was hoping you could give him a shout out on your podcast.
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02:06:57 Interview with FELIX WEBER
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UP & COMING RACES

Australia

Victoria

Alpine Challenge 100 km | 100 kilometers | November 25, 2017 | website
Alpine Challenge 100 Mile | 100 miles | November 25, 2017 | website
Alpine Challenge 60 km | 60 kilometers | November 25, 2017 | website

Belgium

Wallonia

Olne-Spa-Olne | 67 kilometers | November 26, 2017 | website

Cambodia

The Ancient Khmer Path | 220 kilometers | November 24, 2017 | website

Cape Verde

Boavista Salt Marathon | 71 kilometers | December 02, 2017 | website
Boavista Ultramarathon – 150 km | 150 kilometers | December 02, 2017 | website

France

Aveyron

L’astragale Trail | 61 kilometers | December 03, 2017 | website

Côtes-d’Armor

Le Grand Menestrail | 53 kilometers | December 02, 2017 | website

Haute-Garonne

Trail Toulouse Métropole | 50 kilometers | November 26, 2017 | website

Loire

La Saintélyon | 72 kilometers | December 03, 2017 | website

Manche

50 km | 50 kilometers | November 25, 2017 | website

Vendée

Corrida mothaise | 100 kilometers | November 26, 2017 | website

Germany

Lower Saxony

3. Lauf PSV Winterlaufserie 100 KM | 100 kilometers | December 02, 2017 | website
3. Lauf PSV Winterlaufserie 50 KM | 50 kilometers | December 02, 2017 | website
4. Lauf PSV Winterlaufserie 100 KM | 100 kilometers | December 03, 2017 | website
4. Lauf PSV Winterlaufserie 50 KM | 50 kilometers | December 03, 2017 | website

Rhineland-Palatinate

Kleiner KoBoLT | 106 kilometers | November 25, 2017 | website
KoBoLT | 140 kilometers | November 25, 2017 | website

Greece

Feat in the Footsteps of Minos | 70 kilometers | December 03, 2017 | website

Hong-Kong

50 km | 50 kilometers | December 03, 2017 | website

India

Maharashtra

Oxfam Trailwalker India – Mumbai | 100 kilometers | December 08, 2017 | website

Tamil Nadu

Nilgiris 100 km Men-Only Ultra | 100 kilometers | December 02, 2017 | website
Nilgiris 100 km Women-Only Ultra | 100 kilometers | December 03, 2017 | website
Nilgiris 50 km Men-Only Ultra | 50 kilometers | December 02, 2017 | website
Nilgiris 50 km Women-Only Ultra | 50 kilometers | December 03, 2017 | website

Indonesia

Gede Pangrango 100K | 100 kilometers | December 08, 2017 | website
Gede Pangrango 300 | 300 kilometers | December 08, 2017 | website
Gede Pangrango 50K | 50 kilometers | December 08, 2017 | website
Gede Pangrango 75K | 75 kilometers | December 08, 2017 | website

Kenya

TsavoEkiden84 | 84 kilometers | December 02, 2017 | website
TsavoRide | 120 kilometers | December 02, 2017 | website
TsavoRun84 | 84 kilometers | December 02, 2017 | website

Mexico

130 km | 130 kilometers | December 01, 2017 | website
50 km | 50 kilometers | December 02, 2017 | website

Namibia

100 km of Namib Desert | 100 kilometers | December 03, 2017 | website

New Zealand

Kepler Challenge Mountain Run | 60 kilometers | December 02, 2017 | website

Peru

250 km | 250 kilometers | November 26, 2017 | website

Réunion

Mafate Trail Tour | 75 kilometers | November 25, 2017 | website

South Africa

Ultra-Trail® Cape Town – 100 km | 100 kilometers | December 02, 2017 | website
Ultra-Trail® Cape Town – 62 km | 62 kilometers | December 02, 2017 | website

Spain

Region of Murcia

Ultra 100Km | 100 kilometers | December 02, 2017 | website

Turkey

Kaz Dağları Ultra | 78 kilometers | December 02, 2017 | website

United Kingdom

Buckinghamshire

50 Miles | 50 miles | November 25, 2017 | website

Dorset

Coastal Trail Series – Dorset – Ultra | 34 miles | December 02, 2017 | website

Kent

Gatliff 50 km | 50 kilometers | November 26, 2017 | website

USA

California

50 Mile | 50 miles | November 25, 2017 | website
High Desert 50K Ultramarathon | 50 kilometers | December 03, 2017 | website

Florida

100 Miles | 100 miles | November 25, 2017 | website
50 Miles | 50 miles | November 25, 2017 | website
Caloosahatchee Ultra 50K | 50 kilometers | December 02, 2017 | website

Indiana

50k | 50 kilometers | December 02, 2017 | website
50mi | 50 miles | December 02, 2017 | website

Kentucky

Redbird Crest 100K | 100 kilometers | December 02, 2017 | website

Massachusetts

32M | 32 miles | December 02, 2017 | website
40M | 40 miles | December 02, 2017 | website

North Carolina

Derby 50k Ultra Run | 50 kilometers | November 25, 2017 | website

South Carolina

50K | 50 kilometers | December 02, 2017 | website

Washington

Ghost of Seattle 50K | 50 kilometers | November 25, 2017 | website
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02:43:30 CLOSE
02:50:53
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I’m Ian Corless and he is Speedgoat Karl Meltzer.
Keep running
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Website – talkultra.com

Everest Trail Race by The Elements Pure Coconut Water #ETR2017 – STAGE 4 KHARIKOLA to PHAKDING

©iancorless.com_ETR2017-01090

Day 4 #ETR2014

Kharikola to Phakding is very much a transition stage. The first 3-days have been quiet with the occasional glimpse of life but now the runners are on the motorway of Nepal. Porters are transporting all manner of goods from food and drink to 8’x4’ sheets of wood and even fridges! In and amongst this frenetic relay of goods are mule and yak trains and a plethora of tourists moving up and down the trails.

The diversity is incredible. Children play, parents work and the runners navigate a way through this section to finish at what many consider to be the gateway to Everest, Phakding.

Leaving the sleepy monastery of Kharikola, 29.5 km’s awaited the runners and after a short and twisting technical descent, a vertical kilometre of elevation to CP1 (Kari La) provided a great way to start the day and brush off the cobwebs. The descent to Surke (Cp2) is a 17km ankle twisting and knee swelling series of switchbacks of technical trail. But there is no rest, more climbing, more technical trails and finally the wire bridge at Monjo offers the ETR finish line.

It may come as no surprise that Suman Kulung and Luis Alberto Hernando dictated the pace from the start and arrived at Cp1 in less than 1-hour, Suman with a slender lead over the Spaniard.  It was a ridiculous time considering the technicality and elevation of the course. Sondre Amdahl was holding his ground but the writing was already on the wall. The Nepali runner was pushing hard and making Luis Alberto chase hard to retain his overall lead. It was a brave effort by both runners. At the line, Suman took the victory in 3:15:23 a 3+ min margin making the final 2-days of the 2017 ETR very exciting with it all to fight for between the Nepali and the Spaniard. Luis Alberto finished in 3:18:52 and still holds the number 1 slot on GC but it is close, really close! Sondre finished 3rd in 3:42:34 and Jordi Gamito 4th in 3:51:14

Chhechee Sherpa is one seriously impressive lady! She has a look of focus and determination that is softened by a smile. After a slow start in the 2017 ETR, this Nepali lady has been a force to reckon with. Once again, she was first to CP1 with a strong lead over Ester Alves who was chasing hard and then Elisabet Barnes who was further back. As the day unfolded though, Chhechee slowed. Firstly, Elisabet caught Ester and then the duo closed on Chhechee. For once, the first 3 ladies were separated by minutes and it remained that way all the way to the line. The Nepali crossed the line first in 4:45:04 and just 34-seconds later Ester crossed with Elisabet just 22-seconds later – that is a close and hard-fought race! The overall GC remains with Chhechee 1st, Ester 2nd and Elisabet 3rd – this is unlikely to change over the following 2-days.

Tomorrow, stage-5 is a short day of just 20km’s and 2124m of vertical gain. It culminates at the monastery at Tengboche with Everest, Lhotse and Ama Dablam providing arguably the most impressive finish line of any race!

Results top-3

  1. Suman Kulung 3:15:23
  2. Luis Alberto Hernando 3:18:52
  3. Sondre Amdahl 3:42:34

 

  1. Chhechee Sherpa 4:45:04
  2. Ester Alves 4:45:38
  3. Elisabet Barnes 4:46:00

 

Everest Trail Race by The Elements Pure Coconut Water #ETR2017 – STAGE 1 JIRI to BHANDAR

Day 1 #ETR2017

The Everest Trail Race started today at the stroke of 0900 in the small Nepalese town of Jiri.

Low mist but a relatively mild night afforded everyone a comfortable night’s rest. A local group of musicians, as per usual providing a local soundtrack to the start of the first day. It was one full of anticipation and nerves,

Stage-1 for the ETR doesn’t reach the high mountains or break the tree line, but ha almost 200m of vertical gain and loss in just over 20km.

Luis Alberto Hernando set the early pace but was soon joined by fellow Nepalese, Suman Kulung. The two seemed to work together throughout the stage but Sondre Amdahl, as expected but up a battle. Luis Alberto stretched the elastic though and pulled away from the Nepalese runner finishing in an incredible 2:17:41 – a course record for day 1. Suman held a good pace despite the chase from the Norwegian and they crossed 2:19:56 and 2:21:20 respectively.

For the ladies’ race, Brit Rebecca Ferry was leading the race but unfortunately took a wrong turn and lost all the time she had gained, it was a real frustration for as she was running so strong – she eventually finished out of the top-3. Pre-race favourite, Ester Alves from Portugal took over the front of the race and took a convincing win in 3:22:22 ahead of Neplaese runner Chhechee Sherpa in 3:33:05. Elisabet Barnes, also took a wrong turn but re-traced and got back on route to finish 3rd in 3:36:25.

It’s only day-1 and a very tough stage lies ahead tomorrow with some tough climbing to the highest point of the race. The top-3 runners in both the ladies and men’s fields are only separated by 30-miutes so a tough day of running lies ahead.