The El Kott Twins, Lina and Sanna join the The Coastal Challenge 2019 #TCC2019

The Coastal Challenge reaches new heights in 2019 celebrating 15-years of amazing racing.

The 14th edition completed in February 2018 at the stunning Drake Bay on the Osa Peninsula, was a record breaker! Yes, course records were broken daily and Tom Evans and Ragna Debats elevated the overall CR’s to a new level obliterating the 2017 records set by the UK’s Tom Owens and New Zealand’s Anna Frost.

Time never stands still and to make the 15th edition of TCC extra special, race director’s Rodrigo Carazo and Sergio Sanchez have confirmed a new incentive for the 2019 edition of the race.

Feel like a fast start to 2019? It comes no faster than the 15th edition of The Coastal Challenge!

We have already announced Lucy Bartholomew and Ida Nilsson, now the El Kott twins, Lina and Sanna! The twins been a revelation in 2018. They first made an appearance on the skyrunning circuit in 2016 and 2017 but it was really this year that the duo made an impact. They have raced all over the world, at times relentlessly, covering single-stage, multi-day and just recently an adventure race. The twins are going to love Costa Rica and the challenges that the race throws at them.

Lina speaks first…

What attracts you to Costa Rica? 

Lina: The exotic environment! I’ve only been in jungle when I was little so that is very exciting!

Sanna: The nature differs so much from the Swedish, it is just totally different from what I am used to, so I am eager to explore the jungle and the beaches!

This is the 15th edition of the TCC, a special one – what do you know about the race? 

Lina: That it is tough, humid and… tough. So tough I said it twice!

Sanna: I have heard stories from friends who have been running it before. And I have watched a few videos from previous races. It will for sure be a challenge! 

Heat and humidity will play a major factor in the race, how do you plan to adapt? 

Lina: I haven’t planned at all, going directly from low minus degrees in the Swedish winter with lots of skiing. May not be the prefect plan, but I think it’s almost impossible to adapt to those circumstances anyway…

Sanna: I don’t really have a plan to adapt to that. I’m by then in the middle of the ski season in Sweden, so there will be the opposite; cold and crispy days. But I think I can handle it. 

Ragna Debats and Tom Evans set incredible course records in 2017. There is prize money available for a new CR in 2019 – does that motivate you? Can you break the record? 

Lina: It’s mostly the challenge itself that motivates me. I’m not looking for breaking any record, but if I feel in good shape of course I would try to 😉 

Sanna: That’s is such a fun carrot to catch. Though for me it will be really hard. I want to say YES I can break it. But this time, I doubt that. It is many flat parts, and with heat as a combination, it will not be my strongest side.

Multi-day racing brings many different challenges to a single-stage race – what are you most looking forward to? What are you most fearful of? 

Lina: To discover new trails and places everyday! To get injured…

Sanna: That’s what I like with this race. I have done a few stage races before, and that gives me new chances every day. Motivation after another. I look forward to cross some rivers during the race, since I think it will be wanted! My biggest fear is dehydration, I have struggled with that on other races, and nothing I want to face again.. 

The elite line-up is incredible for 2019, you will need to be in the best shape, does that excite you? 

Lina: That’s amazing! I’m really looking forward to race with these strong and inspiring people. Despite I’m now suffering with a knee injury myself, I really hope that I can recover well and start training properly before…

Sanna: It really motivates me to do good training for the races because of that. And it will be so exciting to compete against so strong athletes!

February is early in the season, what will your winter training look like, so you will be ready for February? 

Lina: It’s usually a lot of snow where I live in Sweden so there will mostly be cross country skiing and skimo, but hopefully I’ll manage to squeeze in running everyday too! 

Sanna: There will probably be a lot of cross country skiing, but I always run a few sessions a week. Maybe I’ll put in some flat faster sessions, to get the legs used to those parts. (I know they can climb already).

I am sure you have looked at past editions of the race, viewed the stages, the profile – it is a tough race that suits a rounded athlete. You need to be able to climb, descend, handle technical trail and run on the flat – where will your strengths be? 

Lina: I’m definitely an uphill runner so I’m looking forward to those hills!

Sanna: My strengths.. hmm, I guess the diversity of it. That it is really variated, and definitely that it last for several days. Stage 4 might be my best day. Good elevation, everyones’ legs are a bit tired after three days of racing. I hope I still will have good speed. 

What experience do you have of multi-day racing? 

Lina: I have done Transalpine two times and Transrockies one time in duo-team with Sanna. A lot of suffering, a lot of happiness and memories! I also do adventure racing which is Non-stop racing for days with navigation, trekking, mountain biking and kayaking. So I’m quite used to being out for long.

Sanna: I have experience from both Adventure Racing (where you change diciplines between, running, trekking, mountain biking, kayak, and other sports, during several days, non-stop racing) and stage races. I’ve done TransAlpineRun two times, and TransRockiesRun, though together with Lina. This time will be the first multi-day racing as solo runner.

Racing starts very early in Costa Rica, with the sun! An early finish allows for relaxation on the beach, you can even have a beer – combining racing and relaxation is a key of TCC. It is a ‘Pura Vida’ race – tell us about your hopes and desires for the 2019 edition. 

Lina: One of the best things is absolutely to take a swim after a run, and also to eat fresh fruit, so if I have got both of these I’m more than satisfied!

Sanna: A beer doesn’t appeal me, buth maybe a smoothie? I am excited for the fruits, and hope that they will taste sooo good. I hope we will have nice weather, but that means for me, some clouds on the sky. Otherwise it will be only suffer party. 

What three music choices would sum up your racing style? 

Lina: That’s a hard one since I never listen to music when I’m running… But if I’m in real race mode, some hard rock or up-tempo music for sure fits. I usually run in a steady pace all the race, so maybe some classic music would suit my style too? 

Sanna: I’ll for sure choose Avicii. Any of his hits makes me always be a bit faster. Then some more sing along music tunes, but most likely pop, and in the finish line, Bobby McFerrin “don’t worry, be happy” for relax.

Tell us about your nutrition and hydrations strategies for the race?

Lina: I’ve done both eating too little, and eating too much on races. The key is HYDRATE with both water and electrolytes. Eat something little if hungry…

Sanna: I will probably have gels with me, and get fresh fruit, salty stuff and electrolytes on aid stations. 

Tell us about key equipment such as shoes and apparel that you will use?

Lina: A loose thin tank top from GORE wear, either loose shorts or tight shorts, will try both on the race I guess. Light but steady shoes, probably All Out Crush 2 or Tough Mudder 2 from MERRELL. I really like to go light weight, but on long races and stage races it’s important to have some stability too. 

Sanna: Gore Wear tank top and shorts, thin gococo sportwear socks (that never get blisters!), Merrell All Out Crush 2 and Ultimate Direction Halo vesta. There you have it!

Please list a summary of your career highlights for 2017 and 2018:

Lina:

  1. Winning Transalpine 2 years in a row with Sanna
  2. Winning Expedition Oregon (Adventure race) in 58 hours with Team Leki/Merrell.
  3. Winning Skyrace Comapedrosa and Olympus marathon.
  4. To run on amazing places around the world, in Yading, China for example!
  5. Complete the ELS2900 in Andorra 2017 with Sanna as the only female team.
  6. Racing good and being in the top ranking of the Skyrunning series.
  7. Being better and better on vertical races and manage to be on the podium on every one I entered.
  8. Travelling between races in a van during the summer calling myself an elite athlete for the first time!

Sanna:

  1. TransAlpineRun winners both 2017 and 2018
  2. Second in Olympus Maraton and High Trail Vanoise, just one week in between. (where I did a multisport race). 
  3. Sprint with Sheila for third place at Comapedrosa in Andorra. 
  4. Winner of Hornindal Rundt in Norway 2017.
  5. Winner together with TEAM LEKI/MERRELL in Expedition Oregon 2018
  6. Totally 5th in the Skyrunner World Series 2018. 
  7. A few podium places on vertical races.

*****

TCC as it is affectionately known is a multi-day race starting in the southern coastal town of Quepos, Costa Rica and finishing at the stunning Drake Bay on the Osa Peninsula. It is an ultimate multi-day running experience that offers a new challenge even to the most experienced runner. Taking place over 6-days, the race hugs the coastline of Costa Rica, travelling in and out of the stunning Talamanca mountain range. Even the strongest competitors are reduced to exhausted shells by the arrival of the finish line due to the combination of technical trails, dense forest, river crossings, waterfalls, long stretches of golden beach, dusty access roads, high ridges and open expansive plains.

You can read and view images from the 2017 edition HERE and the the 2018 edition HERE

Follow in 2019 #TCC2019

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The Coastal Challenge

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Website (UK) HERE

Website (Global) HERE

#tcc2019 #thecoastalchallenge #tcc19

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Everest Trail Race 2018 Jase Bhanjyang to Kharikhola #ETR2018

Day 3 Everest Trail Race #ETR2018

After yesterday relentless uphill struggle today, day-3 of the Everest Trail Race was all downhill, well, sort of. Starting in Jase Bhanjyang runners passed through Jumbesi, Phurteng, Salung, Taksindu and then from Jubhing the race finishes with a tough climb to the stunning monastery at Kharikhola. At 37.4km in length the total descent is a quad busting 4110m in contrast to 2512m of ascent.

While many talk about day 2 of the ETR being the most demanding, I personally over the years have found day 3 very challenging! The terrain is more technical and in all honesty, 4110m of descent is tough on ones legs and knees… Give me the climbing any day! The final push to the line is long, steep and comes when everyone is very tired, the final steps to the monastery at Kharikhola are relentless.

Jordi Gamito was unstoppable today setting a blistering pace that nobody could match. He now has a lead that almost certainly guarantees victory in the 2018 edition of the race, barring an accident. Joan Soler and Sergio Arias worked together today and finished together consolidating 2nd and 3rd places.

For the women, Nepali Rai Purnimaya worked hard and took victory ahead of Manuela Vilaseca in 2nd – these two have a real battle ahead. Becks Ferry was once again 3rd.

The trails and route for the ETR from Kharikhola to Tengboche and back to Lukla are now on the main trekking route of this area of Nepal. In particular, from Lukla, many trekkers are making slow and steady process to Everest Base Camp. The experience over stage 4 really does change for the participants, the more kilometres one covers, the more people one sees. The arrival in Bhandar next to the river is a welcome one.

Everest Trail Race 2018 Bhandar to Jase Bhanjyang #ETR2018

Day 2 Everest Trail Race #ETR2018

Starting in Bhandar runners have the pleasure of running downhill along some twisting and technical trail before crossing a suspension bridge that stretches over Kinja Khola River. It’s a day when the true Nepal starts to reveal itself. The occasional glimpse of the high peaks in the distance pulling the runners along the course. 

From the river, it’s relentless climbing to Golla at just over 3000m. Here an aid station provides a little respite and some flat trails. But flat does not last long, the climbing starts again firstly to Ngaur and then onward to the highest point of the ETR; Pikey Peak at 4063m. The summit at Pikey Peak on a clear day offers an amazing Himalayan vista with the first glimpse of Everest possible in the distance.

From the peak, a tough technical descent for several kilometres winds its way down to a lodge and then a tough short climb is the sting in the tail to the arrival at Jase Bhanjyang at 3600m.

Day 2 of the Everest Trail Race is the toughest of the race: fact! It’s a brutal exercise in climbing and one that takes place at attitude stretching each and every participant to the limit. In 2017, Luis Alberto Hernando dare I say, made this stage look easy! He smashed the old course record and in the process set a new time of 3:35.

It was another strong day for Jordi Gamito. He forged ahead running close to the 2017 time of Luis Alberto Hernando. “I am much stronger than last year and feel really good,” said Jordi at the finish. Today Joan Soler, running his 4th ETR pushed for 2nd ahead of Sergio Arias.

For the women, it was much closer today with Manuela Vilaseca and Rai Purnimaya running close together, the duo now only separated by minutes on general classification. Becks Ferry was a solid 3rd and 3rd on GC.

Day 3 is brutal day that is a stark opposite to day-2, at 37.4km it has more descending (4110m) than ascending (2512m). Starting in Jase Bhanjyang runners will pass through Jumbesi, Phurteng, Salung, Taksindu and then from Jubhing the race finishes with a tough climb to the stunning monastery at Kharikhola.

Episode 163 – Luke Sanchez, Petter Engdahl and Lily Dyu

Episode 163 of Talk Ultra brings you a chat with Luke Sanchez who just. finished Javelina Hundred 100 mile race – aged 15 years! We also speak with rising skyrunning star, Petter Engdahl.  Finally, we chat with Lily Dyu about her new book, all about fastpacking. Speedgoat Karl co-hosts.

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*****
NEWS
OTTER TRAIL RUN
Bartłomiej Przedwojewski was out front early and added to that throughout for a 3:40 finish. That was 10 minutes in front of everyone else and 14 minutes better than the former course best. Marc Lauenstein (Switzerland), former course-record holder, was second in 3:50, and Oriol Cardona (Spain) was third in 3:51.
Holly Page (U.K.) has had great success in Skyrunning in 2018, and, just like the men’s winner, beat the former course best, too, 4:37 was 12-minutes better than the previous record. Second-place Ruth Croft was less than a minute back in 4:38, and third-place Toni McCann finished in 4:41.
RAID DE LA REUNION
Benoît Girondel and François D’Haene found themselves together and the pair crossed together in 23:18. Maxime Cazajous was third in 24:40, and 2015 winner and 2017 runner-up Antoine Guillon was fourth in 25:07.
Jocelyne Pauly was first woman in 28:54, followed by Audrey Tanguy and Juliette Blanchet also tied in 29:23.
TEMPLIERS
Sébastien Spehler made it two in a row as men’s winner in 6:36 and Azara García (Spain) was completely unmatched running 7:38 and won by over 30 minutes in the women’s race.
JAVELINA JUNDRED
Patrick Reagan followed up winning last year with repeat victory  in 13:42. Second- and third-place Dave Stevens and Kenneth Hawkes followed in 15:39 and 16:22.
Ever-present Darcy Piceu’s won another 100 miler in 18:49, she has also won HURT 100 Mile, Ronda dels Cims 105 miler, and  Angeles Crest 100 Mile in 2018, impressive! Dana Anderson and Tonya Keyes were second and third in 19:31 and 19:50, respectively.
*****
Interview with LUKE SANCHEZ
*****
BIG’S BACKYARD ULTRA
After 68 hours, Johan Steene won after a huge 283 miles! Ouch. Courtney Dauwalter pushed him close and was second with 279 miles and 67 hours, and Gavin Woody was third with 270 miles over 65 hours. Just bonkers, no?
*****
Interview with Petter Engdahl
*****
Interview with LILY DYU
*****
CLOSE
02:30:00
****
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*****
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Ian Corless Photography 2019 Calendar – Now Available to order

The 2019 Ian Corless Photography Calendar is now available.

The calendar features locations from all over the world, Lanzarote, Gran Canaria, Norway, Morocco, La Palma, Tenerife, Italy, China and Nepal.

Delivery of all calendars will take place early December with the last orders taken on or before November 29th for guaranteed Christmas delivery.

This is a limited edition calendar with only 100 copies available. There will be no re-print.

Cost £15.00 per calendar.

Postage £3.75 and £5.00 outside the UK.

ORDER HERE

Orders are taken individually via the form below.

Please make sure you tick the appropriate postage box.

Payments are taken via PayPal.

Ultratrack Supramonte #UTSS 2018

Ultratrack Supramonte, (UTSS) an outdoor event in the breathtaking landscape of the Supramonte of Baunei, considered one of the very few wilderness in Europe and the entire Mediterranean basin.

We will let you run on the paths of the shepherds, the true custodians of this harsh and wild territory, on the mule tracks overlooking the cliffs, built by the charcoal burners in the 19th century.

Sea, woods and a lot of rock, so hard limestone for the toughest trailers, but everyone can count thanks to the many distances of the race.

Race website HERE

UTSS 90km:

6am was the start to the 90km race. Spanish Isaac Riera (Top Ten in the CCC 2018) took an early lead and ran into the morning. Unfortunatly he fell and injured his thigh, so he had to withdraw at km30. After Isaac’s withdrawal, the strong Polish Runner Bartosz Gorcyca ran his own race. He increased the lead to his followers to impressive 2hours. He won in new Course record of 9h51min (old record: Nicola Bassi, 10h15). “I did not know how far the next runners were behind me. If I knew about the gap, I’d have slowed down” smiled Bartosz at the finish line. Behind him, Francesco Pompoli (ITA), Patrik Sondell of Sweden, last year 2nd place finisher Michele Lando and last year’s 43km winner Michael Geisler (AUT) fought over place 2 and 3. Positions changed frequently between Michael and Michele. “Michele was very strong uphill, but I catched him most of the time on the technical downhills” Michael said later. He had to pull out at km 60 due to Stomach issues. Michele had a nasty fall at km50 and had to slow down. Patrik and Francesco ran together for the whole race. They found a common pace and had a great day out in the Wilderness. At the end Patrik and Francesco finished together on second place. Then minute behind them also Michele Lando arrived at the finish line. Immediately after him, the first women arrived in 12:13:42. Corine Kagerer of Switzerland won the UTSS Sardinia the second time (she won also in 2017). Second place female goes to Norwegian Runner Abelone Lyng, who was super happy about her strong finish. Third place on the womens podium went to Ivana Bertasa of Italy.

TSS 43km:

Roberto Gheduzzi won the 43km Race. Behind Roberto and Overall second  place took the first female: Ginevra Cusseau, a strong obstacle racer and Trailrunner from Italy. She won this year already the Ultra Trail de Mugello (25km) and placed 16th at the Dolomites Skyrace (22km).

summary from Michael Geisler

Results: https://trailive.wedosport.net/classifica.asp?evt=47864

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