Everest Trail Race 2018 Bhandar to Jase Bhanjyang #ETR2018

Day 2 Everest Trail Race #ETR2018

Starting in Bhandar runners have the pleasure of running downhill along some twisting and technical trail before crossing a suspension bridge that stretches over Kinja Khola River. It’s a day when the true Nepal starts to reveal itself. The occasional glimpse of the high peaks in the distance pulling the runners along the course. 

From the river, it’s relentless climbing to Golla at just over 3000m. Here an aid station provides a little respite and some flat trails. But flat does not last long, the climbing starts again firstly to Ngaur and then onward to the highest point of the ETR; Pikey Peak at 4063m. The summit at Pikey Peak on a clear day offers an amazing Himalayan vista with the first glimpse of Everest possible in the distance.

From the peak, a tough technical descent for several kilometres winds its way down to a lodge and then a tough short climb is the sting in the tail to the arrival at Jase Bhanjyang at 3600m.

Day 2 of the Everest Trail Race is the toughest of the race: fact! It’s a brutal exercise in climbing and one that takes place at attitude stretching each and every participant to the limit. In 2017, Luis Alberto Hernando dare I say, made this stage look easy! He smashed the old course record and in the process set a new time of 3:35.

It was another strong day for Jordi Gamito. He forged ahead running close to the 2017 time of Luis Alberto Hernando. “I am much stronger than last year and feel really good,” said Jordi at the finish. Today Joan Soler, running his 4th ETR pushed for 2nd ahead of Sergio Arias.

For the women, it was much closer today with Manuela Vilaseca and Rai Purnimaya running close together, the duo now only separated by minutes on general classification. Becks Ferry was a solid 3rd and 3rd on GC.

Day 3 is brutal day that is a stark opposite to day-2, at 37.4km it has more descending (4110m) than ascending (2512m). Starting in Jase Bhanjyang runners will pass through Jumbesi, Phurteng, Salung, Taksindu and then from Jubhing the race finishes with a tough climb to the stunning monastery at Kharikhola.

Everest Trail Race by The Elements Pure Coconut Water #ETR2017 – STAGE 4 KHARIKOLA to PHAKDING

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Day 4 #ETR2014

Kharikola to Phakding is very much a transition stage. The first 3-days have been quiet with the occasional glimpse of life but now the runners are on the motorway of Nepal. Porters are transporting all manner of goods from food and drink to 8’x4’ sheets of wood and even fridges! In and amongst this frenetic relay of goods are mule and yak trains and a plethora of tourists moving up and down the trails.

The diversity is incredible. Children play, parents work and the runners navigate a way through this section to finish at what many consider to be the gateway to Everest, Phakding.

Leaving the sleepy monastery of Kharikola, 29.5 km’s awaited the runners and after a short and twisting technical descent, a vertical kilometre of elevation to CP1 (Kari La) provided a great way to start the day and brush off the cobwebs. The descent to Surke (Cp2) is a 17km ankle twisting and knee swelling series of switchbacks of technical trail. But there is no rest, more climbing, more technical trails and finally the wire bridge at Monjo offers the ETR finish line.

It may come as no surprise that Suman Kulung and Luis Alberto Hernando dictated the pace from the start and arrived at Cp1 in less than 1-hour, Suman with a slender lead over the Spaniard.  It was a ridiculous time considering the technicality and elevation of the course. Sondre Amdahl was holding his ground but the writing was already on the wall. The Nepali runner was pushing hard and making Luis Alberto chase hard to retain his overall lead. It was a brave effort by both runners. At the line, Suman took the victory in 3:15:23 a 3+ min margin making the final 2-days of the 2017 ETR very exciting with it all to fight for between the Nepali and the Spaniard. Luis Alberto finished in 3:18:52 and still holds the number 1 slot on GC but it is close, really close! Sondre finished 3rd in 3:42:34 and Jordi Gamito 4th in 3:51:14

Chhechee Sherpa is one seriously impressive lady! She has a look of focus and determination that is softened by a smile. After a slow start in the 2017 ETR, this Nepali lady has been a force to reckon with. Once again, she was first to CP1 with a strong lead over Ester Alves who was chasing hard and then Elisabet Barnes who was further back. As the day unfolded though, Chhechee slowed. Firstly, Elisabet caught Ester and then the duo closed on Chhechee. For once, the first 3 ladies were separated by minutes and it remained that way all the way to the line. The Nepali crossed the line first in 4:45:04 and just 34-seconds later Ester crossed with Elisabet just 22-seconds later – that is a close and hard-fought race! The overall GC remains with Chhechee 1st, Ester 2nd and Elisabet 3rd – this is unlikely to change over the following 2-days.

Tomorrow, stage-5 is a short day of just 20km’s and 2124m of vertical gain. It culminates at the monastery at Tengboche with Everest, Lhotse and Ama Dablam providing arguably the most impressive finish line of any race!

Results top-3

  1. Suman Kulung 3:15:23
  2. Luis Alberto Hernando 3:18:52
  3. Sondre Amdahl 3:42:34

 

  1. Chhechee Sherpa 4:45:04
  2. Ester Alves 4:45:38
  3. Elisabet Barnes 4:46:00

 

Everest Trail Race by The Elements Pure Coconut Water #ETR2017 – STAGE 2 BHANDAR to JASE BHANJYANG

Day 2 #ETR2017

Starting in Bhandar runners have the pleasure of running downhill along some twisting and technical trail before crossing a suspension bridge that stretches over Kinja Khola River. What follows is a lung busting and leg-sapping climb to Golla at just over 3000m. A little respite and then climbing starts again firstly to Ngaur and then onward to the highest point of the ETR; Pikey Peak at 4063m. From the summit at Pikey Peak an amazing Himalayan vista awaited but the runners had to work for it… really work for it! Dropping down a tough technical descent for several kilometres, a tough short climb is the sting in the tail to the arrival at Jase Bhanjyang at 3600m.

Day 2 of the Everest Trail Race is the toughest of the race: fact! It’s a brutal exercise in climbing and one that takes place at attitude stretching each and every participant to the limit. However, despite its severity, today, Luis Alberto Hernando dare I say, made it look it easy! He smashed the old course record and in the process set a new time of 3:35.

It’s difficult to comprehend how the Spaniard climbed to Pikey Peak and climbed 2700m in the time that he did. He arrived at the summit in 3:10 and then flew down the final technical descent and climbed to the finish line in 25-minutes – incredible!

It wasn’t all Luis’s day though, in the early stages he was pushed by Sondre Amdahl. The duo traded the lead over the early climbing and Nepali Suman Kulung tried to hold the pace but the other two were too strong.

Eventually Luis made his move and Sondre new that he could not match the pace, but he arrived 2nd at the summit less than 10-minutes behind. Suman arrived 3rd and then used his incredible downhill ability to not only catch Sondre but pass him, finished 2nd and Sondre was 3rd. Jordi Gamito once again placed 4th, he is running a strong race but just doesn’t have the pace or the form of the top-3.

In the ladies’ race. Ester Alves used her mountain experience and climbing to forge ahead but the Portuguese lady didn’t open up the possible huge gap many had expected. At the Pikey Peak summit, she had only a handful of minutes over Elisabet Barnes. Elisabet the two time MDS champ is not known for her mountain ability but in 2017 she has honed her skills and in particular, she has trained a great deal at altitude.

On the technical descent, Ester extended her lead, her technical running ability is still better than Elisabet’s but the gap is closing. Post-race, Elisabet said, ‘I am really happy with my race, I climbed really well, handled the altitude and after 3400m I was really strong, the training paid off!’

Chhechhee Sherpa was the 3rd lady and I guess somewhat surprisingly couldn’t match Ester and Elisabet on the climb – unusual for a Nepal native. However, she ran a strong race for 3rd with the UK’s Becks Ferry placing 4th.

It was a tough day with many runners coming close to the cut-off time. Eight runners were forced to take the short cut route and avoid Pikey Peak and as the day comes to a close, it looks like we may have one runner who will not make the cut-off.

Results top-3

  1. Luis Alberto Hernando 3:35:14
  2. Suman Kulung 3:49:25
  3. Sondre Amdahl 3:53:04

 

  1. Ester Alves 5:21:07
  2. Elisabet Barnes 5:33:57
  3. Chhechhee Sherpa 5:41:48

 

Day 3 Jase Bhanjyang – Karikola

A brutal day that is a stark opposite to day-2, at 37.4km it has more descending (4110m) than ascending (2512m).

Starting in Jase Bhanjyang runners will pass through Jumbesi, Phurteng, Salung, Taksindu and then from Jubhing the race finishes with a tough climb to the stunning monastery at Kharikola.

Everest Trail Race by The Elements Pure Coconut Water #ETR2017 – Arrival Kathmandu

Long-haul flights, red-eye and a journey through the night saw the 2017 ETR runners arrive in Istanbul, Turkey in the early hours of Monday 6th November. But the journey wasn’t over, departing at 0200 an onward flight of 7-hours to Kathmandu waited.

It was midday when everyone arrived in Nepal and visa and immigration went relatively smoothly, it is often a tiresome process! But the noise, colour and sounds of Kathmandu soon impacted on everyone as two small buses fought through the chaos to Hotel Shanker.

aA quiet oasis soon provided some tranquility and an opportunity for the runners to be officially welcomed  and taken through a simple briefing ahead of tomorrow’s equipment checks and official race registration and number collection.

Eager to explore on foot, most dropped bags, freshened up and were soon meandering around the streets of Thamel, a commercial neighbourhood in Kathmandu, that has been the centre of the tourist industry for over four decades.

Tomorrow, two excursions are planned. One exploring the Monkey Temple and the other an opportunity to walk around historical Patan.

Excursions are followed by the official proceedings of equipment checks, bag drop and number collection.

Day 1 of the Everest Trail Race inches closer.

Luis Alberto Hernando and Elisabet Barnes head to Nepal – Everest Trail Race #ETR 2017

IAU World Trail Champion and Skyrunning European Champion Luis Alberto Hernando has confirmed he will join the 2017 Marathon des Sables Champion Elisabet Barnes on the start line of the 2017 Everest Trail Race.

Luis Alberto is not new to the ETR (Everest Trail Race), he participated in 2013. After winning the first stage he was unfortunately reduced to a walk but went on to complete the whole race and in the process, he had an incredible experience soaking in the best of what the Himalayas and Nepal must offer. he needs no introduction to the mountain running world, Luis Alberto is the best! His race results, experiences and friendly nature have made the Spaniard one of the most admired and respected runners in the world.

His recent victory at High Trail Vanoise crowned him the Skyrunning European Champion and in the coming weeks he is preparing for the UTMB. Nepal has an impact on a person – the people, the landscape, the scenery, the trails – it really is a magical place and Luis Alberto is obviously keen to return in November to race after his 2013 experience.

Two-time Marathon des Sables Champion Elisabet Barnes is certainly tipping her toe into new experiences and new challenges in 2017. A specialist in multi-day running, the ETR format will suit her.

However, mountains, elevation and technical terrain are all part of a new learning process. In 2017, Elisabet will test her ability at altitude and challenging terrain at Transrockies in the USA. This will be followed with a shorter multi-day race in a colder climate. The two races no doubt providing an excellent base for the 160km journey from Jiri back to Lukla via Tyengboche in November.

Tracing the footsteps of Sir Edmund Hilary, the ETR is wonderful mountain experience that all abilities can embrace. It’s tough for sure – elevation gain, technical terrain and variable temperatures bring a unique challenge. Add to this self-sufficiency (runners must carry all they need for the week but food and a tent is provided) and the race becomes so much more than about wining and times; it’s a journey for the mind and the body. First time participants are changed when they experience Nepal and the Himalayas on foot. The 2017 edition of the race will be no different. Iconic mountains such as Everest, Lhotse, Ama Dablam, Tamseku, and Makalu amongst others provide the most stunning backdrop to the race.

Excellent organization and a small field make the ETR one of ‘THE’ bucket list races in the world. Images tell the story and you can view galleries and read reports from the 2016 edition using the links provided.

2016 Image Gallery HERE

You can also read daily accounts of the 2016 edition

Day 1 HERE

Day 2 HERE

Day 3 HERE

Day 4 HERE

Day 5 HERE

Day 6 HERE

For more information and global entries go to www.eversttrailrace.com

and UK entries to www.everesttrailrace.co.uk

 

Episode 124 – Everest Trail Race 2016 #ETR2016

A_GRAVATAR

Episode 124 of Talk Ultra is all about the Everest Trail Race with a selection of audio from 5 participants – Andreja Sterle Podobonik, Casey Morgan, Jennifer Hill, Tom Arnold and John Percy. We bring you news from the ultra world and Niandi Carmont co-hosts

We are in La Palma and bring you the audio from our apartment right on the Transvulcania route. So, apologies if you can hear the sea in the background and if we sound like we are recording in public toilet….

RUNNING BEYOND BOOK many thanks for all the great comments and support. It’s been great to get so many messages on social media. For those interested, we are planning a RUNNING BEYOND event in the UK in London. The venue is tbc but the dates will be Friday March 3rd to Sunday March 5th. We will have Running Beyond Book on sale and of course it will be possible to get it signed. We will have an exhibition of images from the book printed large in a gallery but this will also be a three day event on all things ultra, trail or mountain running. We will have guest speakers, films, a photography workshop and this will all be in conjunction with Like The Wind Magazine and Run Ultra. Watch this space!

00:21:31NEWS

100k Worlds in Spain

  1. Hideaki Yamauchi 6:18
  2. Bongmusa Mthembu 6:24
  3. Patrick Reagan 6:35
  1. Kirstin Bull 7:34
  2. Nikola Sustic 7:36
  3. Jo Zakrezewski 7:41

JFK50

  1. Jim Walmsley 5:21:29 smashed Max Kings by 13 min! For perspective – Walmsley’s year now included nine wins in 10 starts, six course records, and two giant FKTs in the Grand Canyon.
  2. Anthony Kunkel 5:52
  3. Mike Owen 5:56
  1. Leah Frost 6:23
  2. Caroline Boller 6:32
  3. Megan DiGregorio 7:02

2017 Skyrunner World Series Announced and new Vertical World Circuit HERE

ETR 2016

Pasang Llama

Miguel Capo Soler

Casey Morgan

Andreja Sterle Podobonik

Jennifer Hill

Sarah Davies

00:36:54 INTERVIEWS FROM EVEREST TRAIL RACE

  • Andreja Sterle Podobonik
  • Casey Morgan
  • Jennifer Hill
  • Tom Arnold
  • John Percy

UP & COMING RACES

Australia

Queensland

Caboolture Historical Village Dusk to Dawn 100km | 100 kilometers | February 13, 2016 | website

Caboolture Historical Village Dusk to Dawn 50km | 50 kilometers | February 13, 2016 | website

Cayman Islands

Off the Beaten Track | 50 kilometers | February 21, 2016 | website

Finland

Lapland

66° North Ultra Race | 66 kilometers | February 19, 2016 | website

Roavve Polar Ultra 300 | 308 kilometers | February 19, 2016 | website

France

Yvelines

51 km | 51 kilometers | February 21, 2016 | website

51 km en relais | 51 kilometers | February 21, 2016 | website

Ireland

Kildare

Donadea 50K | 50 kilometers | February 13, 2016 | website

New Zealand

Bedrock50 | 53 kilometers | February 20, 2016 | website

Taupo 155 km Great Lake Relay | 155 kilometers | February 20, 2016 | website

Taupo 67.5 km Great Lake Relay | 67 kilometers | February 20, 2016 | website

Sri Lanka

RacingThePlanet: Sri Lanka 2016 | 250 kilometers | February 14, 2016 | website

Thailand

100 km Relay | 100 kilometers | February 20, 2016 | website

50 km Relay | 50 kilometers | February 20, 2016 | website

Thai Ultra Race | 140 kilometers | February 13, 2016 | website

USA

Arizona

Ragnar Relay Del Sol | 200 miles | February 19, 2016 | website

Southwest 125 Ultra | 125 miles | February 15, 2016 | website

Colorado

Headless Horsetooth Fat Ass 50K | 50 kilometers | February 20, 2016 | website

Virginia

Holiday Lake 50K | 50 kilometers | February 13, 2016 | website

Washington

Fishline 50K | 50 kilometers | February 21, 2016 | website

02:05:08 CLOSE

Our next show will be a christmas special and we will bring you our four favourite interviews from 2016, so, if you have a preference or a favourite, let us know on our Facebook page.

 

 

02:08:30

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Stitcher You can listen on iOS HEREAndroid HERE or via a web player HERE

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Everest Trail Race 2016 #ETR2016 – Stage 6 Results and Summary

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Everest Trail Race – Race Day 6 Tyangboche to Lukla

At 3086m, the temperatures were just a little cool outside, a night in a lodge offered just that ‘little’ extra protection but many commented that they thought it was warmer in a tent.

I was up at 0530 an on the trails by 0600 to hike 2-hours into the course to Khumjung which would offer us the spectacular back drop of Everest, Lohtse and the stunning Ama Dablam. The first runners arrived before 0900 and then I spent a day on the trails, running, hiking and walking with the race as it unfolded.

It was a cold start with temperatures well below freezing, however, moving with a pack and a couple of cameras soon elevates your internal temperature and before long I was down to a base layer, gloves and a buff for additional temperature regulation.

The race started had two starts again, 0700 and 0800. The route dropped immediately from 3800m to 3300m before climbing back up to Khumjung at just over 3800m. It’s a beautiful trail, technical in sections but the views offered are inspiring. It’s a difficult place to run… you need to watch where you put your feet but around you the vistas are just incredible.

Climbing up to Khumjung one is suddenly surprised by quite a large village with rows and rows of houses. I had to look twice to make sure I was still in Nepal. At our vantage point, we waited. On cue, Pasang Lama arrived running up trails I struggled to hike up. This guy is a machine. He waved, wished Namaste and pushed onward up the trail.

Over 30-minutes later, the usual suspects arrived, Miguel Capo Soler, Casey Morgan, Andreja Sterle Podobonik and many of the other top placed runners today were running together and having fun. It was a little like the last day of the Tour de France. They were working together and obviously content that the last day would be an enjoyable one.

Andreja was powering along, looking up the trail she focused on keeping a pace with the top men.  It may have been the last day with a commanding lead but she wasn’t taking it easy.

Sarah Davies was the next top ranked lady that passed me and I suddenly started to wonder if 2nd placed lady, Jennifer Hill was having a bad day? It turns out that Jennifer had sickness through the night – the last day was going to be a tough one!

The long descent from Khumjung lasted 6km. It wasn’t an easy 6k! The trail twisted from left to right with conditions changing from dry sand, rocks, clay and large stones. Passing through Namche Bazaar was quite an experience; one would almost call this a ‘metropolis’ of the region. It has many building, an obvious presence of tourists and with this demand, shops, restaurants and bars. We had no time to stop, pushing on through the trail we were now on one of the main trekking routes to Lukla. Yaks made the journey difficult in places, they occupy the single-track with horns outstretched, needless to say, and you need to be careful.

At the front of the race, the pattern was set and overall standings would not change, Pasang Lama and Andrej Sterle Podobonik would be crowned ‘champions of the 2016 Everest Trail Race.

However, as they crossed the line in Lukla, I was several hours behind following the experiences of the other competitors. This is what is so great about the ETR, irrespective of ability or speed, Nepal, the region, the trails; the people offer something for all. It has been the most remarkable journey.

At Phakding we crossed the Dudh Koshi river and we were in the final stretch home. Weaving in and out, up and down, the sun beat down on us. Today was all about camaraderie and I was fortunate to experience those moments.

Cheplung was our final CP, just 3.5km to go uphill to the finish in Lukla. It was a beautiful moment to see the pain, the passions and emotions from six grueling days on the most incredible trails released as each and every runner passed under the ETR banner. Tears, joy and relief; it was a bond shared with each and every runner and one that each member of the ETR staff could appreciate. You see, the race is not only about the participants, it is also about the incredible organization and planning task that is undertaken by Jordi Abad and his team.

This is no ordinary race! You can’t just drive a car to a place as and when it is needed. Meticulous planning makes this race happen and I have to say, it was executed to precision and perfection.

The race is over. But the journey is not complete. Tomorrow we fly from Lukla back to Kathmandu and the prospect of a day and a half to explore inspires even more emotions and passions.

Nepal is a contrast. It is a cacophony that penetrates the eyes, skin and mind. It is possibly the most exhilarating, awe inspiring and incredible experience you could ever witness.

The ETR doesn’t come to an end for me, it’s my 3rd time in Nepal and I have the same feelings and emotions just like the first time. Nepal provides a beginning, a beginning of a love affair with Nepal, the people the trail and the Himalayas.

Namaste.

The 2016 Everest Trail Race Overall Results (confirmed times to follow)

  1. Pasang Lama
  2. Miguel Capo Soler
  3. Casey Morgan
  1. Andrej Sterle Podobonik
  2. Jennifer Hill
  3. Sarah Davies