Episode 145 – Jeff Browning and Mark Hammond

Episode 145 of Talk Ultra brings you an interview with Jeff Browning who has been dominating the 100-mile racing scene with a string of highly placed finishes – but how? Jeff tells us the secrets of his success in a fascinating interview. We also speak with Mark Hammond who placed 3rd at Western States this year. We have the news and Speedgoat Karl is co-hosting
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00:10:10 NEWS
Speedgoat wins 50k a good sign for his next 100.
ELS 2900
Ne format for this year as alpinists took part as teams of two and they had to navigate. Lina and Sanna El Kott Helander won the ladies race and Dominic Trastoy and Lluis Sanvicente won the men’s, times 21:05 and 16:41 respectively.
Lakes in a Day UK
Katie Kaars smashed the ladies old CR in a new time of 10:46:29 for the 50-miles and bagged a £1000 bonus. She also placed 3rd overall.
For the men, Marcis Gubats took top honours in 10:18:39, Jack Casey 2nd in 10:43:49 and Nick Green 3rd man (4th overall) in 11:04:07.
Elizaveta Ershova and Liz Barker placed 2nd and 3rd ladies’ respectively in 11:52:54 and 12:50:31.
Report HERE
Limone Extreme SkyRace
Marco De Gasperi took the top honours and the 2017 SWS title, a fitting reward for the Skyrunning legend who started the sport aged 16! Tove Alexandersson, an orienteer world champ, took the female victory in an impressive and committed finish that saw her collapse on the line covered in blood from numerous falls.
Jan Margarit and Stefan Knopf placed 2nd and 3rd and Michelle Maier and Ragna Debats took the podium slots for the ladies.
Sheila Aviles joined De Gasperi as the 2017 SWS champ for the Sky Classic distance.
The COMBINED title was won by Jonathan Albon and Maite Maiora.
Report HERE
Moab 200
Courtney Dauwalter runs an incredible 57-hours and 52-minutes for an outright win. Sean Nakamura won the men’s race.
John Muir Trail FKT
Francois D’Haene obliterated the JMT FKT by 12 hours finishing in 2-days, 19-hours and 26-minutes. This result coming so soon after winning the UTMB!
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00:40:01 Interview with JEFF BROWNING
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02:04:27 Interview with MARK HAMMOND
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UP & COMING RACES

Argentina

Puna Inca Trail | 200 kilometers | November 03, 2017 | website

Australia

Queensland

100 km | 100 kilometers | October 21, 2017 | website
50 km | 50 kilometers | October 21, 2017 | website
Run to Paradise Ultra Marathon | 74 kilometers | October 22, 2017 | website

South Australia

105 km | 105 kilometers | October 28, 2017 | website
57 km | 57 kilometers | October 28, 2017 | website

Victoria

100 km | 100 kilometers | October 22, 2017 | website
50 km | 50 kilometers | October 22, 2017 | website

Canada

Ontario

50 km | 50 kilometers | October 21, 2017 | website

Croatia

109,8 km | 109 kilometers | October 20, 2017 | website
161.4 km | 161 kilometers | October 20, 2017 | website
57 km | 57 kilometers | October 21, 2017 | website

Ecuador

50K | 50 kilometers | October 21, 2017 | website

France

Aude

Raid des Bogomiles | 101 kilometers | October 20, 2017 | website

Aveyron

Boffi Fifty | 50 kilometers | October 21, 2017 | website
Endurance Trail | 100 kilometers | October 20, 2017 | website
Trail des Hospitaliers | 75 kilometers | October 29, 2017 | website

Calvados

Raid solo 52 km | 52 kilometers | October 21, 2017 | website

Corse-du-Sud

CCR Bleu Long | 86 kilometers | October 26, 2017 | website
CCR Rouge Court | 78 kilometers | October 22, 2017 | website
CCR Rouge Long | 166 kilometers | October 22, 2017 | website

Savoie

75 km | 75 kilometers | October 22, 2017 | website
Grand trail du lac – 80km | 80 kilometers | October 22, 2017 | website

Germany

North Rhine-Westphalia

Röntgenlauf Ultramarathon | 63 kilometers | October 29, 2017 | website

Greece

Rodopi Advendurun 100 miles | 100 miles | October 20, 2017 | website

Hong-Kong

Salomon LT 70 | 70 kilometers | October 28, 2017 | website

India

Meghalaya

70k Ultra | 70 kilometers | October 28, 2017 | website

West Bengal

Himalayan 100 Mile Stage Race | 100 miles | October 29, 2017 | website

Israel

Ultra Marathon Sovev Emek – 61 Km Run | 61 kilometers | October 26, 2017 | website

Italy

Campania

Amalfi Coast Trail | 87 kilometers | October 22, 2017 | website

Friuli-Venezia Giulia

Ert Rommel Trail 64k | 64 kilometers | October 28, 2017 | website

Piedmont

120 km | 120 kilometers | October 20, 2017 | website
57 km | 57 kilometers | October 20, 2017 | website
82 km | 82 kilometers | October 20, 2017 | website

Morocco

Race Désert Marathon | 100 kilometers | October 25, 2017 | website

Nepal

Annapurna 100 | 100 kilometers | October 28, 2017 | website
Annapurna 50k | 50 kilometers | October 28, 2017 | website
Solukhumbu Trail | 289 kilometers | October 27, 2017 | website

New Zealand

Norway

100 Miles | 100 miles | October 21, 2017 | website

Réunion

La Mascareignes | 67 kilometers | October 20, 2017 | website
Trail de Bourbon | 111 kilometers | October 20, 2017 | website

South Africa

Bonitas Golden Gate Challenge | 70 kilometers | October 20, 2017 | website
Kalahari Augrabies Extreme Marathon | 250 kilometers | October 26, 2017 | website

Spain

Andalusia

Ultima Frontera – 166 km | 166 kilometers | October 21, 2017 | website
Ultima Frontera – 55 km | 55 kilometers | October 21, 2017 | website
Ultima Frontera – 83 km | 83 kilometers | October 21, 2017 | website

Catalonia

LTSM | 66 kilometers | October 21, 2017 | website
Ultra Trail de la Serra de Montsant | 100 kilometers | October 21, 2017 | website

Principality of Asturias

Ultra Trail Oscos Natural | 55 kilometers | October 21, 2017 | website

Valencian Community

Mondúber Utrail | 66 kilometers | October 28, 2017 | website

Sweden

Markusloppet | 50 kilometers | October 28, 2017 | website

Turkey

Cappadocia Trail 60km | 61 kilometers | October 21, 2017 | website
Salomon Cappadocia Ultra Trail® | 114 kilometers | October 21, 2017 | website

United Kingdom

City of Edinburgh

50 km | 50 kilometers | October 22, 2017 | website

Cumbria

Ennerdale 50k Trail Run | 50 kilometers | October 21, 2017 | website
Original Mountain Marathon | 52 miles | October 28, 2017 | website

Oxfordshire

Autumn 100 | 100 miles | October 21, 2017 | website

Powys

Rebellion | 135 miles | November 03, 2017 | website

Suffolk

Coastal Trail Series – Suffolk – Ultra | 34 miles | October 21, 2017 | website

Worcestershire

Halloween 7in7 | 295 kilometers | October 30, 2017 | website

USA

Arizona

100K | 100 kilometers | October 28, 2017 | website
Javelina Jundred 100 Mile Endurance Run | 100 miles | October 28, 2017 | website

California

Lake Hodges 50K | 50 kilometers | October 28, 2017 | website
Ragnar Relay Napa Valley | 186 miles | November 03, 2017 | website
Reebok Ragnar Napa Valley | 200 miles | November 03, 2017 | website

Colorado

50K | 50 kilometers | October 22, 2017 | website
Indian Creek 51 km | 51 kilometers | October 21, 2017 | website
Indian Creek 52 Mile | 52 miles | October 21, 2017 | website

Connecticut

Bimbler’s Bluff 50k | 50 kilometers | October 22, 2017 | website
Scantic Valley Six-Hour Ultra Marathon | 50 kilometers | October 29, 2017 | website

Delaware

Sinnemahone Ultra Marathon 50K | 50 kilometers | October 21, 2017 | website

Florida

80 Mile Relay | 80 miles | October 21, 2017 | website
Jacks 50k Trail Race | 50 kilometers | October 22, 2017 | website
“Running for the Bay!” 50K | 50 kilometers | October 22, 2017 | website

Georgia

Running Dead Ultra 100M | 100 miles | October 20, 2017 | website
Running Dead Ultra 50M | 50 miles | October 20, 2017 | website

Hawaii

Peacock Challenge 55 Mile Run | 55 miles | October 21, 2017 | website
Peacock Ultramarathons 100K | 100 kilometers | October 21, 2017 | website
Peacock Ultramarathons 50K | 50 kilometers | October 21, 2017 | website

Illinois

Chicago Lakefront 50K | 50 kilometers | October 28, 2017 | website

Kansas

Kansas Rails-to-Trails 100 Mile | 100 miles | October 28, 2017 | website
Prairie Spirit Trail Fall Classic 50K | 50 kilometers | October 28, 2017 | website
Prairie Spirit Trail Fall Classic 50 Mile | 50 miles | October 28, 2017 | website

Louisiana

50K | 50 kilometers | October 21, 2017 | website

Maryland

Patapsco Valley 50K | 50 kilometers | October 28, 2017 | website

Michigan

Y’OPA Halloween Costume 5K Run | 70 miles | October 28, 2017 | website

Minnesota

Surf the Murph 50K | 50 kilometers | October 21, 2017 | website
Surf the Murph 50M | 50 miles | October 21, 2017 | website

Missouri

50K | 50 kilometers | October 29, 2017 | website

Nebraska

G.O.A.T.z 50K Trail Run | 50 kilometers | October 22, 2017 | website

New Hampshire

Ghost Train Ultra Race 100M | 100 miles | October 22, 2017 | website
Ghost Train Ultra Race 45M | 45 miles | October 22, 2017 | website
Ghost Train Ultra Race 60M | 60 miles | October 22, 2017 | website
Ghost Train Ultra Race 75M | 75 miles | October 22, 2017 | website
Ghost Train Ultra Race 90M | 90 miles | October 22, 2017 | website

New Jersey

100 Mile | 100 miles | October 21, 2017 | website
50K | 50 kilometers | October 21, 2017 | website
50 Mile | 50 miles | October 21, 2017 | website
The Teaneck 5K Walk/Run for Children with Cancer | 5000 kilometers | October 22, 2017 | website

North Carolina

Allison Woods Halloween Hobble | 100 miles | October 28, 2017 | website
Triple Lakes Trail 40 Mile Run | 40 miles | October 21, 2017 | website
Tuna Run 200 | 200 miles | October 20, 2017 | website
Tuna Run 70 | 70 miles | October 21, 2017 | website
Uwharrie 100K Trail Run | 100 kilometers | October 21, 2017 | website
Uwharrie 100 Mile Trail Run | 100 miles | October 21, 2017 | website

Ohio

Run With Scissors Double Marathon | 52 miles | October 28, 2017 | website

Oklahoma

100K | 100 kilometers | October 21, 2017 | website
100 Mile | 100 miles | October 21, 2017 | website
135.6 Miler | 135 miles | October 21, 2017 | website
50K | 50 kilometers | October 21, 2017 | website

South Carolina

Paris Mountain 50k | 50 kilometers | October 21, 2017 | website

Tennessee

100K | 100 kilometers | October 21, 2017 | website
100 Miler | 100 miles | October 21, 2017 | website
50K | 50 kilometers | October 21, 2017 | website

Texas

50k | 50 kilometers | October 21, 2017 | website
50K | 50 kilometers | October 24, 2017 | website
Cactus Rose 100 Mi Trail Run | 100 miles | October 28, 2017 | website
Cactus Rose 50 Mi Trail Run | 50 miles | October 28, 2017 | website
Trans-Pecos Ultra | 163 miles | October 22, 2017 | website

Utah

Atlas St. George | 40 miles | October 27, 2017 | website
Goblin Valley Ultra 50K | 50 kilometers | October 28, 2017 | website
Pony Express Trail 100 | 100 miles | October 20, 2017 | website
Pony Express Trail 50 | 50 miles | October 20, 2017 | website

Virginia

The Wild Oak Trail 100 “Hot” TWOT | 100 miles | October 20, 2017 | website

West Virginia

33 Miles | 33 miles | October 28, 2017 | website
34 Miles | 34 miles | October 28, 2017 | website
40 Miles | 40 miles | October 28, 2017 | website

Wisconsin

50K | 50 kilometers | October 29, 2017 | website

Vietnam

120 km | 120 kilometers | October 22, 2017 | website
70 km | 70 kilometers | October 22, 2017 | website
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02:40:06 CLOSE
02:43:19
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Episode 144 – Darcy Piceu and Anna-Marie Watson

Episode 144 of Talk Ultra brings you an interview with Darcy Piceu after her incredible FKT on the John Muir Trail. We also speak with Anna-Marie Watson who this year placed 7th at UTMB and just recently won the first edition of the Half Marathon des Sables Fuerteventura. Speedgoat is back co-hosting!
*****
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
Talk Ultra needs your help! 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
Many thanks to our Patrons who have helped via PATREON
Donate HERE
*****
00:10:24 NEWS
Bear 100
Jeff Browning does it again winning another 100 – very soon after UTMB too. Lars Kjerengtroen 2nd and Timmy Olson 3rd – 18:28, 19:28 and 19:36 respectively.
Hannah Green beat Amie Blackham and Kelsey Bingham – 24:22, 25:50 and 25:54 respectively.
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Spartathlon
The legendary 153 mile race was won by Aleksandr Sorokin in 22:04. He set a relentless pace from the off and his time ranks as one of the all time best, of course, Yiannis Kouros holds the fastest times. Radek Brunner was 2nd and Nikolaos Sideridis 3rd, 22:49 and 22:58.
Patrycja Berenzowska won the ladies’ race in 24:47 setting a new CR! Zsuzanna Maraz and Aleksandra Niwinska was 2nd/ 3rd in 25:43 and 26:28.
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Ultra Gobi 
The UK’s Dan Lawson blew the race and CR apart with 2 days and 22 hours for 248 miles. Incredible. Dan has also placed 2nd at Spartathlon.
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Kilimanjaro FKT
Fernanda Maciel set a new FKT 0f 7:08 for Africa’s highest peak climbing 5895m. Her round trip time was 10:06. Previous best by Anne-Marie Flammersfield was 8:32 and 12:58. Kilian Jornet did hold this record for the outright fastest time but this was bettered by Karl Egloff setting 4:56 and 6:42 for the round trip.
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Grand Canyon Rim to Rim FKT
FKT’s are just getting more popular… now Tim Freriks who won Transvulcania earlier this year has set a new bar of 2:39:38 beating Jim Walmsley’s time (Jim helped Tim for this FKT and are friends) – Walmsley still holds the R2R2R record.
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John Muir Trail FKT
Hardrock 100 specialist Darcy Piceu (formerly Africa) covered the 223 miles in California to set a new FKT of 3-days, 8-hours beating the previous CR by 12-hours. Notably this was very close the the men’s record and later this year Francois D’Haene will attempt this FKT.
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00:31:09 Interview with DARCY PICEU
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Ultra Pirineu
Pablo Villa and Maite Maiora produced solid performances at this classic race amongst world class fields. Full results HERE. In the marathon race, Kilian Jornet obliterated the old CR in a super close race and Ruth Croft won for the ladies.
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Half MDS Fuerteventura
MDS have spread their wings and introduced a new 120km, half-distance event on the island of Fuerteventura in the Canaries. It was won by Peru’s Remigio Huaman and the UK’s Anna-Marie Watson. Full report, results and story HERE.
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01:35:24 Interview with ANNA-MARIE WATSON
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UP & COMING RACES

Andorra

Els 2900 Alpine Run | 70 kilometers | October 07, 2017 | website

Argentina

La Pachamama 100 km | 100 kilometers | October 15, 2017 | website
La Pachamama 53 km | 53 kilometers | October 15, 2017 | website
La Pachamama 73 km | 73 kilometers | October 15, 2017 | website

Australia

New South Wales

Hume & Hovell 100 | 100 kilometers | October 14, 2017 | website
Hume & Hovell 50 | 50 kilometers | October 14, 2017 | website
Washpool/Gibraltar World Heritage Trails 50 km | 50 kilometers | October 15, 2017 | website

Victoria

Great Ocean Walk 100 km Trail Run | 100 kilometers | October 14, 2017 | website

Bahamas

50K | 50 kilometers | October 07, 2017 | website

Canada

Nova Scotia

Valley Harvest Ultra Marathon | 50 kilometers | October 08, 2017 | website

Quebec

Bromont Ultra 160 km | 160 kilometers | October 07, 2017 | website
Bromont Ultra 55 km | 55 kilometers | October 08, 2017 | website
Bromont Ultra 80 km | 80 kilometers | October 08, 2017 | website

Croatia

109,8 km | 109 kilometers | October 20, 2017 | website
161.4 km | 161 kilometers | October 20, 2017 | website

Finland

Eastern Finland

Vaarojen Ultramaraton | 86 kilometers | October 07, 2017 | website

France

Ardèche

Trail noir 58 km | 58 kilometers | October 15, 2017 | website

Aude

Grand Raid des Cathares | 177 kilometers | October 19, 2017 | website
Raid des Bogomiles | 101 kilometers | October 20, 2017 | website

Aveyron

Endurance Trail | 100 kilometers | October 20, 2017 | website

Essonne

Trail du Viaduc des Fauvettes 50 km | 50 kilometers | October 08, 2017 | website

Haute-Corse

A Paolina | 70 kilometers | October 07, 2017 | website

Haute-Saône

52 km | 52 kilometers | October 08, 2017 | website

Ille-et-Vilaine

51 km | 51 kilometers | October 14, 2017 | website

Orne

85 km | 85 kilometers | October 15, 2017 | website

Pas-de-Calais

58 km | 58 kilometers | October 08, 2017 | website

Pyrénées-Orientales

100 Miles Sud de France | 100 miles | October 06, 2017 | website
Grande Traversée Mer Montagne | 110 kilometers | October 07, 2017 | website

Rhône

55 km | 55 kilometers | October 14, 2017 | website

Somme

100 km | 100 kilometers | October 14, 2017 | website
100 km Relais | 100 kilometers | October 14, 2017 | website

Tarn-et-Garonne

50 km | 50 kilometers | October 08, 2017 | website

Germany

Bavaria

Herbstlauf Schloss Thurn Hobbylauf | 87 kilometers | October 14, 2017 | website

Greece

Rodopi Advendurun 100 miles | 100 miles | October 20, 2017 | website

Hong-Kong

Prohiker – Round-trip Course | 156 kilometers | October 14, 2017 | website

India

Karnataka

110 km | 110 kilometers | October 07, 2017 | website
50 Km | 50 kilometers | October 07, 2017 | website
80 km | 80 kilometers | October 07, 2017 | website

National Capital Territory of Delhi

Bhatti Lakes 100 Mile | 100 miles | October 07, 2017 | website
Bhatti Lakes 220 km | 220 kilometers | October 06, 2017 | website
Bhatti Lakes 50 Mile | 50 miles | October 06, 2017 | website

Indonesia

MesaStila 4 Peaks | 65 kilometers | October 07, 2017 | website
MesaStila 5 Peaks | 100 kilometers | October 07, 2017 | website

Italy

Emilia-Romagna

100 km | 100 kilometers | October 14, 2017 | website
Tartufo Trail 50 km | 50 kilometers | October 08, 2017 | website
Tartufo Trail 66 km | 66 kilometers | October 08, 2017 | website

Friuli-Venezia Giulia

69 km | 69 kilometers | October 15, 2017 | website

Piedmont

120 km | 120 kilometers | October 20, 2017 | website
57 km | 57 kilometers | October 20, 2017 | website
82 km | 82 kilometers | October 20, 2017 | website
Morenic Trail | 109 kilometers | October 07, 2017 | website

Kenya

Kenya Wildlife 50K | 50 kilometers | October 07, 2017 | website

Korea

100 km | 100 kilometers | October 14, 2017 | website
50 km | 50 kilometers | October 14, 2017 | website

Morocco

The Saharan Challenge | 52 kilometers | October 12, 2017 | website

Netherlands

Gelderland

Herfst Ultraloop Berg en Dal | 60 kilometers | October 14, 2017 | website

New Zealand

100 km | 100 kilometers | October 14, 2017 | website
100 km Relay | 100 kilometers | October 14, 2017 | website
50 km | 50 kilometers | October 14, 2017 | website
74 km | 74 kilometers | October 14, 2017 | website

Portugal

180 km | 180 kilometers | October 06, 2017 | website
Azores Triangle Adventure | 103 kilometers | October 06, 2017 | website
Réccua Douro Ultra Trail | 80 kilometers | October 07, 2017 | website

Réunion

La Mascareignes | 67 kilometers | October 20, 2017 | website
Le Grand Raid | 167 kilometers | October 19, 2017 | website
Trail de Bourbon | 111 kilometers | October 20, 2017 | website

Slovakia

105 km | 105 kilometers | October 07, 2017 | website

South Africa

Bonitas Golden Gate Challenge | 70 kilometers | October 20, 2017 | website

Spain

Aragon

Long Trail Guara Somontano | 50 kilometers | October 07, 2017 | website
Ultra Trail Guara Somontano | 102 kilometers | October 07, 2017 | website

Castile and León

The Way of Legends | 254 kilometers | October 13, 2017 | website

Valencian Community

Ultra Trail Del Rincon 100 km | 100 kilometers | October 07, 2017 | website
Ultra Trail Del Rincon 170 km | 170 kilometers | October 06, 2017 | website

Sweden

Sörmland Ultra Marathon | 50 kilometers | October 07, 2017 | website

Switzerland

Valais

Les Défis du Jubilé – 52 km | 52 kilometers | October 14, 2017 | website
Les Défis du Jubilé – 68 km | 68 kilometers | October 14, 2017 | website
Les Défis du Jubilé – 71 km | 71 kilometers | October 14, 2017 | website

Tunisia

Ultra Mirage El Djerid 100km | 100 kilometers | October 07, 2017 | website

United Kingdom

Cornwall

Atlantic Coast Challenge | 78 miles | October 06, 2017 | website

Cumbria

Lakes in a Day | 50 miles | October 07, 2017 | website

Essex

75 Mile | 75 miles | October 07, 2017 | website

North Yorkshire

“Round Ripon” Ultra Studley Roger | 35 miles | October 07, 2017 | website

Rotherham

Shropshire

The Longmynd Hike | 50 miles | October 07, 2017 | website

Wales

Gower Ultra 50 | 50 miles | October 07, 2017 | website

USA

Arizona

Canyon De Chelly Ultra | 55 kilometers | October 14, 2017 | website
Cave Creek Thriller 50K | 50 kilometers | October 14, 2017 | website
Flagstaff Sky Race 55K | 55 kilometers | October 07, 2017 | website

Arkansas

Arkansas Traveller 100 | 100 miles | October 07, 2017 | website

California

50K Ultra Run | 50 kilometers | October 14, 2017 | website
Coyote Ridge 50 Km Trail Run | 50 kilometers | October 15, 2017 | website
Cuyamaca 100K Endurance Run | 100 kilometers | October 07, 2017 | website
Euchre Bar Massacre 50 M | 50 miles | October 14, 2017 | website
Midnight Express Ultra 72 | 72 miles | October 14, 2017 | website
Skyline to the Sea 50km | 50 kilometers | October 07, 2017 | website
Super Tahoe Triple Marathon | 124 miles | October 13, 2017 | website
Tahoe Double Marathon | 52 miles | October 14, 2017 | website
Tahoe Trifecta | 39 miles | October 13, 2017 | website
Triple Marathon | 78 miles | October 13, 2017 | website
Twin Peaks 50 km | 50 kilometers | October 14, 2017 | website
Twin Peaks 50 Miler | 50 miles | October 14, 2017 | website

Colorado

50K Trail Race | 50 kilometers | October 07, 2017 | website

Georgia

Relay | 60 miles | October 07, 2017 | website
Running Dead Ultra 100M | 100 miles | October 20, 2017 | website
Running Dead Ultra 50M | 50 miles | October 20, 2017 | website

Illinois

100 Mile | 100 miles | October 07, 2017 | website
50K | 50 kilometers | October 14, 2017 | website
50 Mile | 50 miles | October 07, 2017 | website
Des Plaines River Tail 50 Miles | 50 miles | October 14, 2017 | website

Kansas

Lake Perry Rocks! 50K | 50 kilometers | October 07, 2017 | website

Kentucky

100 Mile Run | 100 miles | October 14, 2017 | website

Maine

The Pounder | 50 kilometers | October 15, 2017 | website
The Punisher | 50 miles | October 15, 2017 | website

Michigan

Montana

Le Grizz Ultramarathon | 50 miles | October 14, 2017 | website
Ultramarathon | 50 miles | October 14, 2017 | website

New Jersey

New York

50K | 50 kilometers | October 07, 2017 | website
50 Mile | 50 miles | October 07, 2017 | website
Tesla Hertz 100K Run | 100 kilometers | October 07, 2017 | website
Tesla Hertz 100 Mile Run | 100 miles | October 07, 2017 | website
Tesla Hertz 50K Run | 50 kilometers | October 07, 2017 | website
Tesla Hertz 50 Mile Run | 50 miles | October 07, 2017 | website

North Carolina

Pilot Mountain to Hanging Rock Ultra 50K Run | 50 kilometers | October 14, 2017 | website
Tuna Run 200 | 200 miles | October 20, 2017 | website
WC-50 Ultra Trail Marathon 50k | 50 kilometers | October 14, 2017 | website
WC-50 Ultra Trail Marathon 50M | 50 miles | October 14, 2017 | website

Oregon

50K | 50 kilometers | October 07, 2017 | website
50K | 50 kilometers | October 14, 2017 | website
50+K | 54 kilometers | October 07, 2017 | website

Pennsylvania

50K | 50 kilometers | October 08, 2017 | website
50K | 50 kilometers | October 08, 2017 | website
Lt. J. C. Stone 50K UltraMarathon | 50 kilometers | October 07, 2017 | website
Oil Creek Trail Runs 100 Miles | 100 miles | October 14, 2017 | website
Oil Creek Trail Runs 50K | 50 kilometers | October 14, 2017 | website
Oil Creek Trail Runs 50 Miles | 50 miles | October 14, 2017 | website
Quad State Quad Buster | 46 miles | October 14, 2017 | website

South Carolina

50K Relay | 50 kilometers | October 08, 2017 | website
50K Trail Run | 50 kilometers | October 08, 2017 | website
Ragnar Trail Carolinas-SC, Presented by Salomon | 120 miles | October 06, 2017 | website
Swamp Rabbit Urban Ultra 50K | 50 kilometers | October 07, 2017 | website

Tennessee

Rock/Creek StumpJump 50K Ultra | 50 kilometers | October 07, 2017 | website

Texas

50 Mile | 50 miles | October 07, 2017 | website

Utah

Pony Express Trail 100 | 100 miles | October 20, 2017 | website
Pony Express Trail 50 | 50 miles | October 20, 2017 | website

Virginia

50K | 50 kilometers | October 14, 2017 | website
GrindStone 100 | 101 miles | October 06, 2017 | website
The Wild Oak Trail 100 “Hot” TWOT | 100 miles | October 20, 2017 | website

Washington

Baker Lake 50k | 50 kilometers | October 07, 2017 | website
Defiance 50K | 50 kilometers | October 07, 2017 | website
Ft. Steilacoom 50K Trail Run | 50 kilometers | October 14, 2017 | website

West Virginia

West Virginia Trilogy – Day One 50 km | 50 kilometers | October 13, 2017 | website
West Virginia Trilogy – Day Two 50 Mile | 50 miles | October 14, 2017 | website

Wisconsin

50 Miler | 50 miles | October 07, 2017 | website
Glacial 50K Trail Run | 50 kilometers | October 08, 2017 | website
Glacial 50M Trail Run | 50 miles | October 08, 2017 | website
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The Faces of Superior 100 2017

The Superior Trail 100 was founded in 1991 when there was no more than ten 100 mile trail races in the USA, back then if you wanted to run a 100, you had choices like Western States, Hardrock, Leadville, Wasatch, Cascade Crest, Umstead, Massanutten and Superior . Superior quickly earned it’s reputation of its namesake today – Rugged, Relentless and Remote and is known as one of the tougher 100 mile trail races.  Superior lives on now as one of the “legacy 100 milers” and is considered by many to be one of the most challenging, prestigious and beautiful 100 mile trail races in the country. Shortly after the inception of the 100, the Superior 50 was started and in the early 2000’s the Moose Mountain Marathon was added. None of the history or tradition of this race has been lost and is a great event for those looking for a world-class event with a low-key, old-school 100 miler feel.  The Superior Trail Race is put on by ultrarunners for ultrarunners.

You can read a full preview of the 2017 Superior 100

HERE

Racing starts in the 100 mile race at 0800 (local time) Friday 9th September

Follow Live RUNNER TRACKING of 100 mile runners only via our friends at UltraLive will be available via the following link. HERE

Live RESULTS for the 2017 Superior Fall Trail Race 100MI, 50MI & 26.2MI will be posted in real-time as runners finish via the following link. HERE

Below, the many faces of the 2017 Superior 100

 

Seminal UTMB 2017 – The Men’s Race

Francois D’Haene racing in China, April 2017

The 2017 UTMB was billed as the ‘best ever’ and as the weather finally improves in and around Chamonix, life returns to normal for us all and we have an opportunity to step back and look at how important this years race actually was.

I think it may well be a seminal edition and for many reasons.

Yes, I think this years race may well be a great influencer in the later developments not only of ultra-trail but more importantly the runners who participate.

The men’s race featured a known top-10 and I think it’s fair to say there were few surprises. Unlike in previous editions, the main contenders battled throughout and few dropped or faltered resulting in a super exciting edition of the race.

Read about the Ladies race HERE

THE TOP 10 MEN

 

NO1

Francois D’Haene 19:01:32 – Francois is the best 100-mile mountain runner in the world. No question. Coming into the race, it was a coin toss if he or Kilian would win the race. I like everyone else went with Kilian – how can you bet against Kilian? But with reflection, Francois always should have been the hot-favourite for victory. He prepared meticulously for UTMB with victories in ‘warm-up’ races, he ran the UTMB route over 4-days with Salomon teammates and yes, he is the course record holder. He started at the front, closer than I had anticipated and he never relinquished a firm grasp of the race. Experience, fitness and endurance over the final third of the race saw him pull-away from Jim Walmsley and Kilian to confirm that he is the best in the world.

 

NO2

Kilian Jornet 19:16:38 – It’s tough being Kilian, so much pressure. But he shrugs it off on his own way… At the UTMB this year he interviewed runners on the start, filmed the start and continued to film over the opening miles. He surprised me by keeping with the front of the race, an unusual tactic for him. Maybe he thought that if he let Walmsley, D’Haene and the others go, he would never reel them back in. I expected Jornet to win, as did pretty much everyone else but a lack of running in 2017 and the early fast half of the race no doubt took its toll. He finished 2nd and that in itself is incredible, the fact he suffered so much is even more remarkable. He is an incredible ambassador and I know personally that he will be as happy with D’Haene’s victory as if it were his own. Let’s not forget he summited Everest twice in one week, won Hardrock 100 and won a fast Sierre-Zinal in the lead to UTMB.

 

NO3

Tim Tollefson 19:53:00 – Yep, Tollefson signifies why the 2017 UTMB is a seminal edition for US runners. He placed 3rd last-year and backed it up again with third this year. He started steady and let his experience, training and mental strength run a finely paced and well-judged race. It was impressive to follow how he meticulously worked his way through the race. With approximately 50km’s to go, he moved up into third and he remained in that place all the way to the line – impressive!

 

NO4 – Xavier Thevenard 20:03:14 – He’s won all the UTMB races (CCC, TDS, OCC and UTMB multiple times) and yes, of course, he was a favourite for the podium and or victory. Early on he raced with the front but I think he decided the pace was a little hot and he eased off. He knows how to run this loop though and experience counted. His fourth is no disappointment and confirms his ability over the 100-mile distance in the mountains.

 

NO5 – Jim Walmsley 20:11:38 – This was the seminal performance of the whole UTMB and yes, I have been vocal on Walmsley post his 2017 Western States. I have to say, he impressed the hell out of me at this year’s UTMB. He took the front as I and many expected but unlike Western, he understood the task at hand and who was behind him. A naturally fast runner, he obviously struggled to run slower but he restrained himself, often waiting for Jornet, D’Haene and others. I said before the race started that he would find the final 30% tough and he did. He is incredible over the 100km distance or running say 10-14 hours but beyond that is all new ground. From 100km he slowed and struggled dropping to seventh but then rallied to move back to fifth. This was THE learning curve that Walmsley needed and I am convinced that this IS the turning point in his 100-mile running career. He has already proven up to 100km he is incredible, now we will see him harness this learning curve not only in pacing and race management but also how to handle the mind games that this distance brings. I am convinced we will see Walmsley top UTMB and Western States podiums in years to come.

 

NO6 – Pau Capell 20:12:43 – He is a rising star of the sport, he has already had an incredible 2017 with a string of top-10 performances and now sixth at UTMB. He paced well-being a novice at the 100-mile distance but his Transgrancanaria run earlier this year no doubt helped. He was all set for fifth until a flying Walmsley found a late surge to grasp a place from him. A seminal performance.

 

NO7 – Dylan Bowman 20:19:48 – D’Bo nailed his first UTMB finish and confirms that the USA are finally understanding mountain running in Europe and in particular UTMB. I remember a few years back when he finished Transgrancanaria and he was blown away by how difficult and fast that race was. He’s slowly plugged away and learnt the craft.

 

NO8 – Gediminas Grinius 21:24:19 – He nails the 100-mile distance and his eighth place just proves how consistent he is. He will no doubt be disappointed with his placing after placing second last-year, but this year’s race was as stacked as stacked can be and this is a solid performance.

 

NO9 – Zach Miller 21:28:32 – Has been injured in 2017 and I think this no doubt impacted on his race and strategy. Last-year he ran off the front with what was either going to be a blazing victory or an incredible blow-up. It was the latter but he rallied for sixth. This year, he without doubt respected the distance but maybe he also realised he didn’t have the fitness and endurance to blaze a trail at the front. Either way, his 9th is solid, it confirms his ability for the distance and like Walmsley, he may well understand that a little patience will go a long way. A seminal performance.

 

NO10 – Jordi Gamito 21:44:31 – A revelation in 2017 and while I and others thought a solid race was possible, him rounding out the top-10 is a surprise. This will no doubt rally his enthusiasm and commitment for 2018 – a seminal performance.

 

NOTABLES:

The UK’s Damian Hall had an incredible race finishing 12th and top Brit. He only started racing a few years ago and he must be wishing he started earlier! David Laney was the USA’s prime contender for top-5 after two previous solid performances, he finished 14th. Other notable top-10 contenders such as Jeff Browning, Julien Chorier, Jason Schlarb, Tofol Castanyer, Sage Canaday and Miguel Heras all had mixed days. Most finished but Heras and Castanyer dropped. It is important to note that despite the weather and the high-level of competition, I consider the drop-out rate in the men’s race to be low.

Now we just need to wait one year to see how this year’s seminal race impacts on future editions.

It is a great time for the sport!

Sandes of Time – Ryan Sandes at the 2017 #WSER Western States Endurance Run on IRUN4ULTRA

I recently caught up with South Africa’s Ryan Sandes after his impressive victory at the 2017 Western States. You can listen to a full and in-depth interview HERE on Talk Ultra podcast.

Ryan’s story is one that inspires and it just shows what is possible.

“An impulsive decision one Sunday afternoon completely changed my life back in 2008. Could I run 250km, self-supported through a Desert? Without another thought, I maxed out my credit card and entered a race I knew almost nothing about. The lead up to the Gobi Desert Race consumed me but most importantly it enabled me to dream.”

You can read the full article on IRUN4ULTRA HERE

Hardrock 100 2017 Preview

As races go, the Hardrock 100 has anticipation and attention way beyond its relatively diminutive size – less than 150 runners will toe the line in 2017! However, as those who have run the race confirm, Colorado’s San Juan Mountains and the Hardrock 100 route is something to embrace. If proof were needed, Kilian Jornet has run and won the race three times and he will be back again in 2017. For Kilian, the course is tough, beautiful, offers a challenge but maybe more importantly, it’s low-key. He can turn up, walk around, race and have little of the media and fan frenzy he would get in Europe, irrespective of the size of the race. Kilian’s Salomon teammate Anna Frost also confirms that this area of the USA is something pretty darn special – so much so she currently calls Durango her home.

It’s a high altitude race, with much of the race taking place above 3000m and the high point coming around 4200m. In total, the runners climb and over 10.000m whilst covering 100 challenging miles.

Last year, Anna Frost topped the ladies podium and Jason Schlarb and Kilian Jornet were the joint male winners, all three therefore are guaranteed an entry for 2017 and all three have confirmed participation but Anna Frost is still unsure if she will toe the line – more on that later.

It’s a constant frustration for me that we never see a fully stacked field at Hardrock. Don’t get me wrong, there is always plenty of class up at the front but it often feels that the winner will come from a small and select group of 4 or 5 runners. I think we all know that so many top elite runners would love to toe the line but the Hardrock lottery is against them – I guess it does add some charm and anticipation to the race.

MEN

I don’t think we will see Kilian Jornet hold hands this year but I do anticipate he will spend much of the race in the company of 1 or 2 runners until beyond the midway point – it’s a big day out for Kilian in an awesome place and he enjoys the company. Of course, he may be enticed by setting a super fast time? If he does, then we can expect him to hit the front alone maybe somewhere around half-way, if not, he may take the race by the horns in the final quarter. Whatever he decides, Kilian will win barring an accident.

Jason Schlarb has dined out on crossing the line at the 2016 Hardrock for one year and who can blame him. He has done something that so few can do, keep up with the Catalan. Earlier this year Jason raced The Coastal Challenge in Costa Rica with a solid run and then he recently placed just inside the top-10 at Transvulcania. For the last month or so he’s been in the San Juans preparing and it’s fair to assume he will be ready for battle.

Read HERE

Listen HERE and HERE

Iker Karrera is an interesting addition to the 2017 line-up and after being a ‘one-to-watch’ at so many races in 2012, 2013, 2014 and 2015, I can’t help but feel Iker’s been a little awol for the last 18-months and that leaves a question mark. Iker on his day is one of the best there is, especially at long distance races with loads of vert – he won Tor des Geants in 2013 for example. If he has the form that provided him with 2nd at UTMB in 2014 then we have an interesting race on our hands.

Karl Meltzer has won Hardrock five times and he’s back. He will be the first to admit he doesn’t have the speed to keep up with Kilian but Speedgoat is a fox. He appears to have recovered well post his Appalachian Trail FKT and he’s been sensible by not rushing things. He won Zane Grey 50 which prompted me and Speedgoat to confirm, ‘there is life in the old dog yet!’ If he’s feeling good, he has the long game to put on a great race and few can keep up with Speedgoat’s hiking pace – an essential skill for Hardrock. The AT HERE

Mike Foote is another mystery for this years race. Not that I or you have to question who he is, the question is more about his form? Ever since he did his FKT project with Mike Wolfe, Foote seems to have raced a little on the back burner. Having said that, mountain races are his thing and he has a long list of impressive results at UTMB and he has been 2nd at Hardrock. He will start slow and then move up making up places and time in the final third.

Nick Pedatella was 4th at Hardrock in 2012 but I know little of his current form. Experience alone and a top-5 performance in the past makes him someone to make a note of.

Adam Campbell was 3rd at Hardrock in 2015 and 2014. As many of you will know, Adam was wiped out of 2016 with a near death accident. Read HERE. No pressure on Adam in 2017 and I’ll make no guesses or predictions, to see Adam toe the line will be a wonderful sight and one that he and many of us thought would not happen. Read HERE

Mr Hardrock, Joe Grant, is back again! The lottery gods love Joe and Joe loves Hardrock. He placed 2nd in 2012 and in many respects, that podium place set Joe up for the runner who he is today. I say runner, but I feel Joe goes beyond the tag of ultra-runner and I see him more of an adventurer. He’s taken on some huge challenges over the years, examples coming with the Iditarod, his Colorado 14ers FKT and expeditions via bike. Pretty sure Joe will treat Hardrock as another awesome adventure in the mountains and if things go well, we can see him in or around the top-5.

Other names to watch to be in and around the top-10 are: Mike Wardian, Coury brothers (Jamil and Nick), Grant Guise and Scott Jaime.

LADIES

Anna Frost has won the race the last 2-years and who would want to bet against her? Frosty when in form is unstoppable and when she is not in form, she can often dig deeper than any other runner I know. I was with Frosty in Costa Rica (Read HERE) and spending much time chatting – I was well aware that she was switching into a new phase of her life. At Zegama-Aizkorri she participated but was way off the top-10 and at Ultra SkyMarathon Madeira she dropped. All things considered, I think Frosty’s prep for this years Hardrock is behind where she would like it to be and therefore she has three choices: 1. She will run because she loves the course and wants to irrespective of placing. 2. She will think that she can win it and be mentally prepared for the pain that will be required or 3. She’s over it and can’t get herself set up for the physical and mental challenge it will bring. Of course, the only descent thing to do was ask Frosty… “I’m doing Hardrock! It’s been a mental and physical battle this year but one I am winning right now. Definitely not on competitive form but I am doing HR because I love it! ….I’ll get it done! It deserves that.” So. it looks like it’s no1.

Caroline Chaverot is probably putting the fear of god in the ladies’ competition. In 2016 this French lady was unstoppable and for me was the stand out runner, male or female, in 2016. The depth of here ability incredible, her range (long or short) her skill (fast or mountainous) was unmatched. 2017 kicked off with a rough patch and an early withdrawal from Transgrancanaria, what followed was some quiet time away and then boom, she was back with victory at Maxi-Race Annecy and most recently, Lavaredo. Her victory at UTMB last year sets her up perfectly for Hardrock and I think she will win the race.

Nathalie Mauclair, also from France, can’t be ruled out of the podium places but her recent form seems a little below recent years. She was 2nd at Marathon des Sables earlier this year. Her record at Diagonale des Fous, champion in 2013 and 2014, is the best indicator of success in the San Juans.

The wild card goes to local girl, Hannah Green who has been training her butt off and is super strong and young. She may lack experience but has heart and if she can hold on and manage herself she could do it and be up on the podium. (Hot tip from Frosty)

Three time winner Darcy Piceu (formerly Africa) gave Frosty a battle in 2015 with a really strong run – Frosty triumphed with a late surge. Missing the race last year, it’s fair to assume that Darcy will be fired up for a great run. She has the experience, no question, not sure she has the speed of an in form Frost, Chaverot or Mauclair.

Darla Askew is the last prime contender for a win and podium – she’s placed 2nd before and that is backed up with two 3rd places.

Ones to watch – Jamie Frink, Betsy Kalmeyer, Tina Ure and Rachel Bucklin.

Western States Endurance Run #WSER 2017 on IRUN4ULTRA

With 18.000ft of climb and 22.000ft of downhill, the race has in the past been full of incredible stories – Ann Trason, Scott Jurek, Nikki Kimball, Ellie Greenwood and Timothy Olson to name just a few names from an incredible 40+ years of history.

 

Over the years, the course is often discussed around the heat that the canyons bring and if it will be a snow or no snow year.

 

Let’s be clear, the 2017 WSER is going to be a snow year but it is melting.

Read the full preview on IRUN4ULTRA HERE

Caroline Boller 50-Mile Trail Record In-Depth Interview

carolinefinish-bb50

Photo credit © Anthony Stasulli

In December 2016, female ultra-running in the USA hit a purple patch. Two Ann Trason records fell, Gina Slaby set a new outright 100-mile record lowering Trason’s 13:47:41 to 13:45:49 at Deserts Solstice Invitational and Caroline Boller lowered the USA 50-mile trail record to 5:48:01 at Brazos Bend. Caroline, aged 42-years is a Brit living in the USA and has only been running ultra’s for 4-years. I caught up with her to find out about this stunning run.

Ian: I’m joined by Caroline Boller and she’s Americas 50-mile fastest runner on the trails. How are you doing Caroline?

Caroline Boller: I’m doing very well thank you Ian.

Ian: So how does it feel running 50 miles super-fast and breaking a record that was set by Ann Trason, I mean come on, that pretty damn good isn’t it?

Caroline: Well it was a very good day, I was determined to have fun, it was my birthday so that helped to keep a positive mind-set, it was better day than I expected.

Ian: Yes, I mean what was Ann’s record 6:14 and change and you run 5:48:01, now, we have got a say that this is not on the same course and of course there’s many variables that come in with a trail record because the elevation gain, the type of surface that you’re running on but still it’s 50-miles and you’ve got to run it damn quick. What’s the thought process going in to a race like this, did you ever have a record at the back of your mind?

Caroline: The set up was more of a mark to see could if I go as fast as that and possibly faster on this course which is quite a fast course. I did have the record in mind, at the same time it was more of a personal challenge to me to try and see if I could get out there and just see how fast could I run on a trail surface; on a course that’s conducive to fast times. I thought I could probably run it sub-six on a good day, the trail was as described and then I got out there and was just having a fantastic day.

Whenever you go that fast in a 50-mile race or a long race like that you know there’s always a danger that it’s going to catch back up to you and I was willing to take that gamble and it paid off, and it doesn’t always work out like that but on this day, it did and it turned in to a great day because of it.

Ian: There’s so many things that come in into this type of performance and I’ve mentioned it before on my podcast and I’m going to go back to Ian Sherman’s win at Rocky Raccoon. Where the stars align, the weather’s perfect, the course is perfect, the person is perfect and it results in a perfect performance and arguably one can say that is how world records, course records, life time performance bests come. Do you feel that for you it was one of those days where everything just aligned?

Caroline: Well it definitely was a good day the conditions were amazing, the conditions can be quite difficult down there because it is essentially a swamp and even in the winter you can have– quite aside from the wild life there’s alligators and mosquitoes and things like that, which if you don’t like that sort of thing can throw you of a bit, but the weather was really good. It can be very humid there and we didn’t have a tone humidity in the air or at least I didn’t feel it, and the weather was quite cool.

It can also be quite warm even in December, so having an over cast day, a day that was very cool and was cool throughout. There was a little bit of wind for the second and the third loop course, three loops and second and the third loop we were buffeted a little bit by wind in some of the exposed sections of the course, but those sections were limited; I would say it was a total of maybe four or five miles throughout the whole race.

And so, I don’t think it affected me too much and I just enjoyed it and it’s one of those days where I just went in with a positive attitude. Like I said that helped me to overcome when it became tough, because it did get tough and I’m just thankful that it came together as it did because it’s very easy to give back all those early fast miles at the end and the fact that, that didn’t happen too much, I think I lost a couple of minutes from that last loop and that’s it. And other than that, my splits were very consistent throughout and yes it just came together well on the day.

Ian: Tell me about the pigs?

Caroline: The pigs were completely unexpected. I was running, it was in the first couple of miles and we’d just done a turn back and there quite a lot of runners at that point because we’d only just come out at the start right, and so I wasn’t the only one who was intimidated by these pigs but I could hear this noise in the brush and it was very loud, multiple animals snorting and you just don’t know what’s going to come out of the bushes. I was sort of thinking, no what could this be, I’m expecting it to be wild boar which is quite a bit bigger and has horns, they are much more aggressive and instead it was these pigs, they were wild pigs but they came out and they were maybe a dozen or so of them.

They came out right in front of me on the trail, just a few feet away and they streamed across the trail – stunning! If I had been there or if anyone had been there they would have completely been wiped out by this stampeding heard, but at the same time there’s part of me going, “They are so cute.” There were little baby piglets in there too, so cute. It could have been quite a different story from my racing day because you could still hear them in the brush even after the main group had passed and I thought no, I’m just going to have to chance it and go for it and I did and I was lucky enough that I did not get taken out by the pigs, I don’t think anybody did which is excellent news.

Ian: Brilliant! I was reading your report about the race and one of the things that interested me was in the latter stages of the report, you said that you felt as though there was always another runner in front of you and that you were running in second and chasing that runner, and that other runner may very well have been Ann Trason. Does visualization and mind games play a big part of getting a good performance out of yourself.

Caroline: It definitely does! The races where I am very mindful of keeping a positive attitude and of reinforcing that, in my mind I keep saying things to encourage myself and to tell myself that it’s going well – just keep at it! I sat to myself. ‘just stay there you don’t want to lose all that ground.’ Having that visualization of weather, a real runner or not, so, in this scenario I was just visualizing Ann Trason in front of me, and just following her lead which was quite fun.

In the end of the race I had a runner behind me, I passed him at about mile 45 and I was imagining that he was close on my heels and going to pass and I thought it would be quite fun to finish the race first overall, that was definitely motivating for me as well.

Ian: That must have been Michael? If I remember correctly, he was running the 100-mile race but dropped down to the 50?

Caroline: He had dropped down a couple of days before the race as he had come down with a cold, on the day he raced the 50.

Ian: On a course like this where you’re coming across other runners, how helpful is that in terms of motivation as well?

Caroline: Well the nice thing about a loop style course is that you do of course see a great deal of people. There are quite a lot of out and back sections from the course as well and you would see a lot of the same runners as you’re going around and they were all very encouraging, it makes it much more interesting! Instead of sort of just having a flat expansive road or trail, there was always something to be anticipating, I’ve got an aid station coming up here, I’m going to see my crew here, look I’ve seen that person again and they are having a strong day it’s good for them, try and encourage them on and there was always something to look at, always something to keep my mind engaged which was great.

Ian: What I find interesting is you consider yourself a rank amateur but you just set this time and that would indicate the opposite. How does that fit in your mind set?

Caroline: Well it is very hard for me to reconcile it too because I came to running later in life. I didn’t start until I was about 38, so for me it’s just been four years of plugging away. I feel that I’m only just sort of getting a handle on how to do it properly and I still don’t think I have a lot of it figured out. I mean I have yet to have a successful 100-mile race. I’m always optimistic that there’s a lot of better races still in me and I can perform better. Maybe it’s more of a personal view of myself that I’m never quite satisfied and I always want to be pushing for more.

I also see so many of these amazing women out there and of course the men too. Sometimes they make it look so effortless. Sometimes they get it right all the time and I don’t. I mean, I have races where I’ll have a good race and then I’ll have a bad race. I don’t have a ton of consistency. I do still think of myself as somebody who’s working out. I’m not quite there yet.

Ian: But in running terms you’re still in primary school, aren’t you? Because you’re only running for four years.

Caroline: Yes, that’s the hope [laughter], because I’m also 42, so you never know. At some point age catches up with you but then you see runners that are running well into their late 40s, early 50s, mid 50s and beyond. They’re so inspirational, so I know there’s more life in the legs yet.

Ian: I think age is just a number. There’s a point where you do go over a certain point and then you will get slower, but I don’t think at 42 that you’re not past the opportunities of achieving better results. You’re coached by Mario Fraioli, what does that bring to the package and how much do you learn from him?

Caroline: Well, Mario has a wealth of experience at all distances. He’s traditionally been someone who has focused on marathon and below distances with his athletes, but he also coaches ultra-runners.

The thing that appeals to me about that is that I’m keen to continue my progression on the speed end of things as well as on the endurance end of things. Mario is good at making sure that both of those aspects are covered going into any race. I feel like I don’t lose a ton of speed even when I’m training for something like a 50-mile, or 100K, or beyond that – the speed is there and it just takes a little bit of another thing if I want to then run a marathon or a 50K or something that requires quite a bit more speed and turnover.

Ian: In terms of the training that he gives you, does it look very much like a marathon training plan or do you feel as though it’s an ultra-training plan?

Caroline: Well it depends what I’m training for because I do still run marathons. When I’m training for a marathon, it is a very classic training cycle for a marathon, although I’m not very good I have to say at timing my marathons. I rarely take the opportunity to fully get me dialled in for a marathon. I tend to sort of jump into these things, and he goes, “Well, you’ve only got six weeks, so there’s not that much we can really do but we can try.” I think he’d probably love to see if I could plan it out a bit more. I am impulsive sometimes and just feel like racing.

Mario does work with me on that. But then when I’m training for an ultra, like when he was training me for Western States, the training is completely different. I mean I’m out there doing almost exclusively doing hilly, or trail runs, and lots and lots more elevation. Just even an emphasis on hill repeats climbing power, that kind of thing. Just very different, it looks very different than a marathon training cycle.

Ian: A good proportion of speed work and endurance work?

Caroline: Yes, definitely! I always keep the speed work in there. Even when we’re training for something like Western States, the speed work is always in there. It just looks a little bit different. For a marathon, if it’s a flat marathon that I’m training for, then he wants me to try and get the maximum leg turnover and speed that I can, so I’m going out and try to find the fastest surface that I can do it on. Whereas if I’m training for something like Western States, that’s not going to help me that much, so I need to do that type of work on the trail or on a hilly road, something that pushes me to maintain leg turnover at the same time as packing climbs and combining those two aspects.

Ian: When we talk about an endurance side of your training, what’s a longer run for you?

Photo credit to ©Paul Nelson

Photo credit to Paul Nelson

Caroline: If I’m training for something like 100-mile, usually I’ll try and get a 30-mile (ish) training run in there but I’ll also probably jump into a 50K and possibly 100K as well in advance to sort of get those miles in my legs. It’s not like I’m going out every weekend and cranking out 28, 30 miles. That’s just too much. We must pick the right times to do that in the cycle that is going to help me to progress. But if I’m training for something that is shorter, I mean, I didn’t anticipate doing Brazos Bend the 50-miler, or JFK 50-miler which I just did three weeks apart… I did these only on the back of the fact that I had a disappointing World Champs for the 50K road in Doha.

I knew the fitness was there. I sort of just had a long run in Doha… I had an asthma attack and it was awful. I believe in that fitness and I knew it was there, but even that training I wouldn’t say was ideal for what I tried to do both at JFK and at Brazos Bend. Again, probably if I plan these things out a little bit better maybe I could possibly improve. I don’t know. We’ll see!

Ian: You are being very modest because you were second at JFK, running 6:32. Like you say, you were at the 50K World Championships. It may have not gone the way that you wanted it to, but the point is you were there and you were representing your country. I think your best result at Western States was eighth, is that right?

Caroline: Yes.

Ian: Eighth at western states. A lot of people would be going, “I was eighth at Western States,” and, “I’m eighth at Western States.” I would probably be more impressed with your eighth at Western States than maybe your 50-mile run, but that maybe is just the geek side of me.

Caroline: [laughs]

Ian:  Western States being Western States. Where does that fit into the big picture? Because it’s fantastic to run a fast 50-miler and to beat a legend like Ann Trason. Of course, that moment in time is now documented and you will be remembered for history of running as being the person to the set that time. But also, the geeky ultra-running side of me and the ultra-running world would be impressed with a WSER 8th.

Caroline: Well yes. For me personally, and I am thrilled to have been in the top 10 because every year that race is incredibly competitive. I mean, the women who run that I have the utmost respect for, and at the same time I am always wanting to get the best performance out of myself and I don’t feel that I’ve had that on that course yet. I feel like I’ve had a very disappointing last 20, 25 miles both times that I ran it.

Particularly this year, it was a very difficult pill to swallow because I felt good. I ran a slightly more aggressive race than I had the year before. I came in well ahead of where I had been the year before at Forest Hill. I mean basically I passed a lot of the ladies’ in the Canyons and I was in third place… for something like 40-miles of Western States.

I thought this is coming together for me and then it just all fell apart. I just found that I didn’t have anything left. I don’t know if that’s physical, mental or a combination of both but I’m not satisfied with the way that those last miles went for me and I’d like to go back and do it better.

Ian: Yes.

Caroline: That’s something to me personally, that I’m not happy with. It’s nothing about the other ladies, you know?

Ian: Where do you go from here because you finished 12th at Western States this year. Your automatic qualification is not there; you’re going to have to go to a golden ticket race and get an entry. So how does that work? Is that a priority for you to pinpoint one of these golden ticket races and get a place?

Caroline: It is, but probably not for 2017.

Ian: Okay.

Caroline: I have realized that I am trying to do it all in a year and every year that comes around, I race everything from half marathons on the road, to 100-milers.

Ian: Yeah.

Caroline: Maybe I would be best served by focusing and spending one year, being a bit more specific about what I’m doing, and then come back to the trail so I feel that I can probably have a better performance. I’ve never done a 100k on the road so I’d like to do a 100k on the road. I’m mulling over whether I jump into Comrades because I think that’s always been a bucket list to me and I think it would be fantastic and suit my skill set fairly well, and then also I’ve got this bee in my bonnet about trying to run a sub 2:40 marathon. I think I can but I think I can only do that if it hasn’t been a year working focused on trail running. I don’t know what my 2017 calendar looks like for sure, because as I said I’m always one who jumps into something based on how the last race went. I’m bad at planning these things.

Ian: Okay.

Caroline: But I sort of feel like 2017 would be a great year for me to focus on a little bit more similar type of races and then focus back on the trail maybe for 2018 and see if I can have a fast race.

Ian: You’ve been 3rd at Bandera before, so that’s obviously gone well. I think what you’re saying makes sense to me and I used the term before that you’re primary school runner in terms of running. What I mean by that is you’ve only got four-years of running and of course to run well, and to run in the way that you want to run for a 100-miler takes a little bit of time and even though you’ve placed well at States maybe the transition to go into top five does mean you need more running of different types before you can nail Western States?

So, with 2016 at an end it certainly sounds as though you’re not quite sure what your targets are for this year so what happens now in this period? Is it just about recovery, speaking with your coach? Maybe looking at the calendar and deciding how to bring your training together and setting those A-races for next year?

Caroline: Yes. I will talk with Mario and we’ll go through some ideas. I’m sure he’s got some ideas as well but I know he always sort of wants to hear what excites me and what gets me fired up. Then he’ll tell me if he thinks that if I do certain races maybe they’re a bit too close together or maybe I should pick 2 out of those 3 to do, or something like that and sort of help to shape it for me. He also knows that I quite like doing races close together in a block. Like three close races together in a row.

Usually by the time the third one comes around my body is ready for it and that’s often where I have my best performance so that’s something that I like. It’s a bit unusual, some people focus on one or two big races a year and they want to make sure there’s plenty of recovery in between, but that’s something that works for me. For the time being, I’m taking it very easy now but I’m quite keen to get back to it because I’m feeling alright, you know. My body’s recovering quite well.

Ian: Yes. Well you have good weather in California?

Caroline: Yes. California, we’re very lucky it’s always lovely here. I don’t mind running in the rain though, the rainy days I find it very refreshing. So, I’ll probably still be out there doing reasonable number of miles and maintaining fitness. But maybe, maybe not as focused as it has been the last two months.

Ian: Okay, so I’m going to finish off with a question. I’m glad you’re not sitting opposite me so you can’t throw anything at me. [laughs]

You’ve just broken an Ann Trason record and Ann Trason won the Western States 14 times. Any chance of you going to Western States and getting 14 victories?

Caroline: No, I don’t. No! No! I have so much respect for Ann. I honestly don’t think that anybody is ever going to repeat that. It’s just an outstanding accomplishment. And I don’t even think there’s a chance. If I ever was lucky enough to have a strong podium finish at Western States I think I’d have to hang up my hat and say, “thank you very much. That was lovely.” I’m onto new things now. Love the race. Absolutely love it. I will always want to get there and support runners, volunteers whatever it takes to be part of it but boy! The dedication to win fourteen times. Oh! Wow! Just absolutely awestruck by that.

Ian: Caroline it’s been excellent speaking to you. Many, many congratulations on this record. I hope you manage to sit down with your coach, sort your year out and I hope to see you back to Western States and see you move up the ranking.

Caroline: Thank you very much for having me Ian.

Ultra Signup Results for Caroline HERE

©Myles Smythe of Michigan Bluff Photography

©Myles Smythe of Michigan Bluff Photography

Support on PATREON HERE

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Michael Wardian – The Running Man on IRUN4ULTRA

“He keeps running and running. Michael Wardian just never stops. Many runners have been given the tag, ‘Forest Gump’ and in 2016 we certainly witnessed a couple of real life ‘Gump’s’ in Pete Kostelnick and Karl Speedgoat Meltzer who respectively set two new records: Running Across the USA and setting an FKT on the Appalachian Trail. Kostelnick and Speedgoat produced two remarkable performances, but Michael Wardian raced 47 events in 2016, he raced 1,254-miles in total and in the process, he set 2 World records, had 8-victories, 22-podiums, 31-top ten placings and 26 ‘master’s’ victories. Wardian is a man on a mission and 2016 is not an unusual year… this committed husband and father of two races like this, year-in and year-out.”

Read about Michael Wardian in my article for IRUN4ULTRA  HERE

Everest Trail Race 2016 #ETR2016 – Stage 4 Results and Summary

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Everest Trail Race – Race Day 4 Kharikhola – Phakding

It was a wonderful calm night and relatively warm, certainly in contrast to the previous night. I was up and on the trail by 0600 to hike my way in to CP1 at Kari La (2893m). It was a tough 8km, basically climbing 1000m in 5km.

Kharikhola to Phakding is a very busy trail with Sherpa’s and Porters making journeys up and down the trail, there are continual mule trains ferrying all sorts of supplies to shops, lodges and other facilities. This is the only way to move things around. This the motorway of this region!

I arrived at CP1 approximately 30 minutes before Pasang Lama arrived, once again he was leading the way. He covered the initial 8km in a ridiculous 60-minutes. Today, Casey Morgan was feeling jaded with a head cold, he pursued the Nepalese runner with Miguel Capo Soler but the writing was already on the wall. Andrej Sterle Podobnik controlled the ladies field from the front once again putting race leader Jennifer Hill under pressure. Jennifer looked relaxed as she followed but Andreja was pulling away.

It seems highly unlikely that Pasang Lama will not be the 2016 Everest Trail Race winner but the ladies’ race has an exciting battle between Andreja and Jennifer.

From Kari La, the trail drops down through twisting and winding trail; sometimes technical and occasionally muddy. However, if you are confident on your feet and feeling good, you can certainly keep a great pace going.

Pasang arrived at CP2, Surke in 2-hours with 17km covered. His nearest rivals were 17-minutes later.

The further down the trail we went, the busier it became. We started to see more and more groups of trekkers with Sherpa’s and porters and of course the continual ferrying of all sorts of items escalated as the demand for supplies increased.

From CP3 at Cheplung, passing Nurning the towns became a little more organized, formal and touristy. I don’t mean that in a negative way, but our early days on the trail had been remote, almost isolated. We were now entering in to the hub of Nepal’s trekking arena and our proximity to Lukla was obvious. Lukla is a main hub for the doorway to Everest.

Weaving in and out of the trails, passing on the right of mules, squeezing past trekkers on the left and jumping around porters, the finish of stage 4 was soon in sight.

Dropping down the trail and crossing the Kamsyawa Khola (river) the day was done. An exhilarating and eye opening day on the trails of Nepal.

Pasang Lama once again took victory with Casey Morgan and Miguel Capo Soler placing 2nd and 3rd. For the ladies, it was Andreja Sterle Podobonik ahead of Jennifer Hill and Sarah Davies. Importantly, Andreja now has the lead in the ladie’s race.

Stage results:

  1. Pasang Lama 3:45:43
  2. Miguel Capo Soler 4:03:33
  3. Casey Morgan 4:03:34
  1. Andreja Sterle Podobnik 5:10:50
  2. Jennifer Hill 5:55:29
  3. Sarah Davies 6:54:02

 

General Classification: 

  1. Pasang Lama 15:29:55
  2. Miguel Capo Soler 16:07:16
  3. Casey Morgan 16:15:50 
  1. Andrej Sterle Podobonik 21:48:00
  2. Jennifer Hill 22:32:54
  3. Sarah Davies 28:22:35

Stage 5 Preview: Phakding to Llegada 20km

Leaving Phkakding at 2600m runners will only gain 200m in the first 8km. The climbing of the day begins but the terrain and severity is much more relaxed than the previous days. CP1 Namche Bazar is at 10km  (3400m).  Phunki Tenga at 17.5km (3300m) now will offer the runners the most spectacular views of Everest and the other 8000m peaks. This sight will spur them on for the kick in the tail, the 2km climb from 3300m to 3700m and the finish at Tyangboche.