MIRA – The Movie

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“MIRA” is a gem among the many ultrarunning movies that are currently available. It’s a simple story that pulls at the heart, inspires and at all times remains humble. The movie, like Mira started small and has grown.

In 2014, Mira was unknown, but through the insight of Trail Running Nepal, Richard Bull and Lizzy Hawker, Mira found a home and a story started to unfold. Like any flame, if you provide the right conditions, the flame will grow, increase and yes, even rage.

In February 2015, Lloyd Belcher started to work on this project. Like any project of this nature, it was a risk. Would Mira perform, would the film find the funding required to complete it. Lloyd sums it up so well when he recently said:

“Thank you to all who believed in the value of this project when we started filming in Feb 2015 without any money but a vision of how we wanted to reach girls in Nepal with Mira’s inspirational story. So many have joined us on this journey and given in so many ways.”

The film is the story about Mira, a Nepali village girl on her pursuit to becoming a world-recognised mountain runner while racing primarily in the 2015 Skyrunner World Series.

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I have to say, I have been more than fortunate to witness Mira’s growth, not only from the outside looking in but also on the trails as I have documented in words and images her inspirational rise in the sport.

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The ridges, mountains and technical trail of Tromso, the stunning Italian Dolomites and the Spanish mountains in and around Ultra Pirineu. Mira inspired through her humility, her no-nonsense approach and a very simple approach to life. When you watch MIRA you realise why.

Unlike many other running movies, MIRA is just a great story. It’s inspiring and at times heart breaking. A fascinating watch, Mira’s life journey is told on film; from growing up in  remote Nepalese countryside with poverty, a 2-year stint in the army and a brave solo move to Kathmandu. Victory at an impromptu 50km race made Richard Bull, stop, ask questions and suddenly help Mira (along with Lizzy Hawker) take the first steps on a compelling story to competing with the best in the world.

MIRA is a film for all, runner or not, it’s just great story telling!

Watch the trailer

But most importantly rent and watch the movie. Proceeds will directly benefit initiatives to empower Nepali girls to participate in sports. 

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The movie ‘Mira’ is now available online here

 https://vimeo.com/ondemand/miraraifilm

Episode 107 – Lizzy Hawker, Ryan Sandes

A_GRAVATAR

This is Episode 107 of Talk Ultra. This show has so much content, we speak with Lizzy Hawker about her amazing 200km Kathmandu Valley FKT, Ryan Sandes talks about his 2015 and his new book, Trail Blazer. Gavin Sandford tells us about his amazing double Marathon des Sables challenge. Niandi catches up with past participants of the Big Red Run in Australia who will return in 2016 and Speedgoat is back from the AT.

00:01:30 Show Start

00:21:26 Niandi talks injured foot and Big Red Run

00:28:02 INTERVIEW Jamie Hildage, Big Red Run

Jamie Hildage ran the Big Red Run in Australia in a past edition and will return in 2016, Niandi caught up and had a chat about the unique challenges this race brings

01:00:51 NEWS

TRANSGRANCANARIA

1 – Didrik Hermansen 13:41:48

2 – Gediminas Grinius 13:45:08

3 – Pau Capell and Diego Pazos 14:11:02

1 – Caroline Chaverot 15:23:40

2 – Andrea Huser 17:21:43

2 – Uxue Fraile 17:28:05

WAY TO COOL 50K

David Roche 3:19

Jorge Maravilla 3:22

Dylan Bowman 3:23

Megan Roche 3:42

Yiou Wang 3:43

Anne Mae Flynn 3:59

UTMB line up announced for 2016 – wow! See HERE

01:26:11 INTERVIEW LIZZY HAWKER is back with an incredible 200km run around Kathmandu and 15000m of vertical gain. I caught up with Lizzy after 3-years in the run wilderness.

Lizzy’s race, Ultra Tour Monte Rosa has a few places available and you can enter HERE

02:00:19 INTERVIEW RYAN SANDES has a new book out called Trail Blazer. We caught up with Ryan, discussed his troubled 2015, what 2016 has in store and of course we found out about the book. Ryan asked a question in his interview, if you like to win a signed copy, you need to comment on these show note with the correct answer

03:11:56 INTERVIEW Gavin Sandford will attempt two Marathon des Sables in 2016 – a world first, all in the name of charity. You can donate HERE and contribute to his funding at Crowdfunder HERE. Talk Ultra have offered a place on the Lanzarote 2017 Training Camp (worth £800) to Gavin as a pledge to help him raise additional funds. This place will be available for £500 (saving the lucky person £300). It’s first come, first served!

UP & COMING RACES

Australia

Queensland

Wildhorse Criterium 50 km | 50 kilometers | March 27, 2016 | website

Wildhorse Criterium 70 km | 70 kilometers | March 27, 2016 | website

Croatia

Istratrek Trail Race | 60 kilometers | March 26, 2016 | website

France

Ariège

Trail des Citadelles – 70 km | 73 kilometers | March 27, 2016 | website

Eure

11km | 110 kilometers | March 20, 2016 | website

Haut-Rhin

Trail du Petit Ballon | 52 kilometers | March 20, 2016 | website

Morbihan

Trail du Kreiz Breizh Bras | 55 kilometers | March 27, 2016 | website

Puy-de-Dôme

52 km | 52 kilometers | March 27, 2016 | website

Yvelines

50 km | 50 kilometers | March 19, 2016 | website

80 km | 80 kilometers | March 19, 2016 | website

Germany

Hesse

Eschollbrücker Ultra-Marathon 50 km | 50 kilometers | March 20, 2016 | website

North Rhine-Westphalia

Nord Eifel Ultra | 56 kilometers | March 26, 2016 | website

Greece

100k | 100 kilometers | March 26, 2016 | website

50k | 50 kilometers | March 26, 2016 | website

Guadeloupe

GUADARUN : ultra-marathon des îles de Guadeloupe | 136 kilometers | March 26, 2016 | website

Hungary

BSI Half Lake Balaton Supermarathon | 95 kilometers | March 19, 2016 | website

BSI Lake Balaton Marathon+ Balatonfüred – Siófok | 51 kilometers | March 20, 2016 | website

BSI Lake Balaton Marathon+ Fonyód – Szigliget | 52 kilometers | March 18, 2016 | website

Ireland

Dublin

Wicklow Way Ultra | 51 kilometers | March 26, 2016 | website

Italy

Tuscany

Ultratrail delle Valli Etrusche | 50 kilometers | March 20, 2016 | website

Veneto

Ultrabericus | 65 kilometers | March 19, 2016 | website

Malaysia

TITI 100KM | 100 kilometers | March 19, 2016 | website

TITI 200KM | 200 kilometers | March 18, 2016 | website

TITI 50KM | 50 kilometers | March 20, 2016 | website

Morocco

Morocco Tizi N’Trail | 120 kilometers | March 25, 2016 | website

Nepal

Annapurna Mandala Trail | 250 kilometers | April 01, 2016 | website

Kathmandu West Valley Rim 50km | 50 kilometers | March 19, 2016 | website

New Zealand

50 km Mountain Run | 50 kilometers | March 19, 2016 | website

Northburn Station 100 km Mountain Run | 100 kilometers | March 19, 2016 | website

Triple Peaks Challenge | 50 kilometers | March 19, 2016 | website

Peru

ASIA Eco Trail 65K | 65 kilometers | March 19, 2016 | website

Philippines

CEBU50 Trail Ultramarathon – Aspirant | 54 kilometers | March 26, 2016 | website

TRD80 Ultramarathon | 80 kilometers | March 19, 2016 | website

Réunion

Caldeira Trail | 74 kilometers | March 19, 2016 | website

Semi Transrun | 75 kilometers | March 26, 2016 | website

Ultra | 140 kilometers | March 25, 2016 | website

South Africa

Old Mutual Two Oceans Marathon | 56 kilometers | March 26, 2016 | website

Spain

Catalonia

Half | 60 kilometers | March 26, 2016 | website

Ultra | 87 kilometers | March 26, 2016 | website

Sweden

Silva Ursvik Ultra – 75 km | 75 kilometers | March 20, 2016 | website

United Kingdom

Andhra Pradesh

Oldham Way Ultra | 40 miles | March 20, 2016 | website

Dorset

Jurassic Coast Challenge | 78 miles | March 18, 2016 | website

East Sussex

Coastal Trail Series – Sussex – Ultra | 34 miles | March 19, 2016 | website

Highland

2XU Jogle | 860 miles | April 01, 2016 | website

Lancashire

The Canalathon 100 km | 100 kilometers | March 27, 2016 | website

The Canalathon 50 km | 50 kilometers | March 27, 2016 | website

The Canalathon 75 km | 75 kilometers | March 27, 2016 | website

Liverpool

Liverpool to Manchester Ultra | 47 miles | March 26, 2016 | website

North Yorkshire

Hardmoors 55 Ultramarathon | 55 miles | March 19, 2016 | website

USA

Alabama

Lake Martin 100 Mile Trail Race | 100 miles | March 19, 2016 | website

Lake Martin 50 Mile Trail Race | 50 miles | March 19, 2016 | website

Oak Moutain 50+ | 50 kilometers | March 19, 2016 | website

Alaska

White Mountains 100 | 100 miles | March 27, 2016 | website

Arizona

Old Man 52K | 52 kilometers | March 19, 2016 | website

Ultra Adventures Monument Valley 100 Mile | 100 miles | March 19, 2016 | website

Ultra Adventures Monument Valley 50K | 50 kilometers | March 19, 2016 | website

Ultra Adventures Monument Valley 50 Mile | 50 miles | March 20, 2016 | website

Arkansas

3 days of Syllamo | 150 kilometers | March 18, 2016 | website

California

Beyond Limits Ultra and BLU Relentless 100 Miler | 100 miles | March 31, 2016 | website

Beyond Limits Ultra and BLU Relentless 50K | 50 kilometers | March 31, 2016 | website

Beyond Limits Ultra and BLU Relentless 50 Miler | 50 miles | March 31, 2016 | website

Canyon Meadow 50 Km Trail Run (March) | 50 kilometers | March 20, 2016 | website

Nine Trails 35 Mile Endurance Run | 35 miles | March 26, 2016 | website

Old Goats 50K Trail Race | 50 kilometers | March 26, 2016 | website

Old Goats 50 Mile Trail Race | 50 miles | March 26, 2016 | website

Old West Trails 50K Ultra | 50 kilometers | March 19, 2016 | website

Ragnar Relay So Cal | 200 miles | April 01, 2016 | website

Colorado

High Line Canal 100K | 100 kilometers | March 19, 2016 | website

Florida

Cross Florida Route 40 Romp | 116 miles | March 19, 2016 | website

Cross Florida Route 40 Romp – 2 Person Relay | 116 miles | March 19, 2016 | website

Fort Clinch 100M | 100 miles | March 19, 2016 | website

Fort Clinch 50M | 50 miles | March 19, 2016 | website

Georgia

Georgia Death Race | 60 miles | March 19, 2016 | website

Idaho

Pickled Feet 100 Mile Run | 100 miles | March 25, 2016 | website

Maryland

50K HAT Run | 50 kilometers | March 19, 2016 | website

Hat Trail Run 50K | 50 kilometers | March 19, 2016 | website

Mississippi

Spring Equinox 50K | 50 kilometers | March 19, 2016 | website

Spring Equinox 50 Miler | 50 miles | March 19, 2016 | website

Nevada

Vegas Moonlight Ultra 100 Mile Run | 100 miles | March 19, 2016 | website

North Carolina

Badwater Cape Fear 50 km | 50 kilometers | March 19, 2016 | website

Badwater Cape Fear 51.4 Mile | 51 miles | March 19, 2016 | website

North Dakota

Extreme North Dakota Sandhills Ultra Run Experience 100K | 100 kilometers | March 19, 2016 | website

Extreme North Dakota Sandhills Ultra Run Experience 50K | 50 kilometers | March 19, 2016 | website

Pacific

Sac River Ultramarathon | 50 miles | March 23, 2016 | website

Pennsylvania

Lt. J. C. Stone 50K UltraMarathon | 50 kilometers | March 19, 2016 | website

Mt. Tammany 10 | 40 miles | March 19, 2016 | website

South Carolina

XTERRA Hickory Knob Trail 50K | 50 kilometers | March 19, 2016 | website

Tennessee

Music City Trail Ultra 50K | 50 kilometers | March 19, 2016 | website

Texas

Prickly Pear 50K Trail Run | 50 kilometers | March 19, 2016 | website

The Grasslands 50-Mile | 50 miles | March 19, 2016 | website

Utah

Antelope Island 100 Mile | 100 miles | March 18, 2016 | website

Antelope Island 50K | 50 kilometers | March 19, 2016 | website

Antelope Island 50 Mile | 50 miles | March 19, 2016 | website

Vermont

PEAK Snowshoe 100 Mile Race | 100 miles | March 18, 2016 | website

Virginia

Elizabeth’s Furnace Fat Ass 50K | 50 kilometers | March 19, 2016 | website

Terrapin Mountain 50km | 50 kilometers | March 19, 2016 | website

Washington

Badger Mountain Challenge 100 Mile Endurance Run | 100 miles | March 25, 2016 | website

Badger Mountain Challenge 50k Ultramarathon | 50 kilometers | March 26, 2016 | website

Badger Mountain Challenge 50 Mile Ultramarathon | 50 miles | March 25, 2016 | website

Chuckanut 50 K | 50 kilometers | March 19, 2016 | website

West Virginia

Haulin’ in the Holler 50K Trail Race | 50 kilometers | March 26, 2016 | website

Vietnam

50k | 50 kilometers | March 19, 2016 | website

Ultra ASIA Race | 160 kilometers | March 20, 2016 | website

03:41:13 CLOSE

Ian will be at UTAX HERE

03:43:29

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Lead From Behind by Niandi Carmont

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“It is better to lead from behind and to put others in front, especially when you celebrate victory when nice things occur.” – Nelson Mandela

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I just so love this quote by Mandela one of history’s truly great legendary and inspiring leaders. This guiding principle is what no doubt helped Mandela lead South Africa towards the democracy it is today, even from behind the secluded prison bars of Robbin Island.

Leading from behind is one of the most effective, rewarding and empowering leadership strategies. It goes against the traditional image we hold of great leaders, leading the troops from the front by setting the example.

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As a coach during a 2016 training camp for multi-day racing and specifically the Marathon des Sables (here), I had the opportunity to put this into practice. Marathon des Sables or “MDS” as it is affectionately called by most aficionados is a gruelling self-sufficiency multi-stage running event which takes place every year in April in the Sahara. The event is celebrating its 31st year this year and will gather over 1300 international participants at the start line on 8 April. Participants are required to carry a minimum weight of 6.5kg with a minimum calorie allowance of 2000Kcal/day covering a total distance of 250km with temperatures exceeding 45C over dunes, jebels and scorched sun-dried salt lakes.

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The pre-race training camp last week in Lanzarote provided participants with an opportunity to run long distances on consecutive days in the heat and on demanding terrain simulating that encountered in the Sahara. It also allowed them to test their equipment and exchange with coaches on nutritional and hydration strategies.

Attendees were divided into groups of differing ability depending on the objectives they had set themselves.

“Outstanding leaders go out of their way to boost the self-esteem of their personnel. If people believe in themselves, it’s amazing what they can accomplish.” — Sam Walton

Coaching one of the groups provided me with one of the most insightful weeks on leadership, mentoring and providing feedback. How do you support and develop each participant in the group giving them the self-confidence to learn and grow? This is where leading from behind comes in. At times I would be running ahead setting the pace. Then I would slow down and run in the group egging them on to the next landmark. Other times I would drop down to the back of the pack and let them set the pace. After all isn’t it all about a balance between pushing people outside their comfort zone because you know this is what will help them have the strength to face adversity in the challenge they have set themselves? Then again you also need to be there to monitor their progress and not push them beyond their limits or dampen their enthusiasm. A fine line!

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A good leader is also a good listener. Managers are advised to listen 70% and speak 30% when providing feedback. It is surprising what you learn from coachees when you listen actively. I learnt a wealth of useful information listening to each participant in my run group. Listening gave me a better understanding of the difficulties of each and everyone: ranging from juggling personal and professional commitments to finding the time to train, fitting training around consecutive business trips, adopting a healthy nutritional strategy with a demanding work schedule and business dinners, dealing with sports injuries due to increased mileage, apprehension of the unknown, fear of failure, professional stress impacting on training performance…the list is endless. But listening helped me to be specific in my advice.

“A leader takes people where they want to go. A great leader takes people where they don’t necessarily want to go, but ought to be.” — Rosalynn Carter

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A leader should also enhance competitiveness. Many in my group had set out with the objective of completing Marathon des Sables and getting that beautiful big shiny medal handed over to them by the race Director Patrick Bauer, ticking MDS off on their bucket-list of ultra-running achievements and adding it to their run CV. I know the runners in my group will cross that finish line but I also know that they can achieve much more. They showed that tenacity, grit and determination in training that will take them to the finish line at MDS.

“The final test of a leader is that he leaves behind him in other men, the conviction and the will to carry on.” – Walter Lippman

And so my final message to my coachees after a week of learning from them about leadership, mentoring and providing feedback is:

“I won’t be there with you at the start-line although I’d love to be but I will be be tracking your progress live on-line and living every minute of the MDS experience with you.” – Niandi

 

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If you would like to join our 2017 Multi-Day Training Camp, please go HERE

View images from 2016 HERE

View daily images and summaries from 2016 HERE

Lanzarote Multi-Day Training Camp 2016 – Day 2

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The Lanzarote 2016 multi-day training camp got underway today with an easy 1-hour run along the coastal trails of La Santa to Famara.

In total, we have a group of 27 runners with a broad range of 2016 objectives such as Marathon des Sables (Morocco), The Coastal Challenge (Costa Rica), Big Red Run (Australia), Cape Wraith Ultra (UK) and the Everest Trail Race (Nepal).

It’s always great to see so many runners of mixed ability come together with one goal in mind; completion of a challenging multi-day race!

Tomorrow, 4-hours of classic desert terrain awaits the runners as they depart in three groups lead by Elisabet Barnes, Niandi Carmont and Marie-Paule Pierson. Ian Corless, camp co-ordinator and planner, will move through the groups, running out-and-back to ensure that everyone is on track and comfortable.

In the afternoon, a group talk and discussion followed with an easy 30-60 min run.

Lanzarote, situated off the coast of Morocco provides the perfect environment to simulate many of the conditions that runners will experience in a classic multi-day race; wind, sand, rocks, tough terrain, climbs and maybe even a little scrambling.

If you are interested in a multi-day training, dates for 2017 have been set and you can view HERE

Many thanks to the following brands for helping with this camp:

MyRaceKit, OMM, inov-8, Berghaus, PHD, Raidlight, Scott Running

 

Episode 100 – Elisabet Barnes and Anna Comet

A_GRAVATAR

This is Episode 100 of Talk Ultra. Yes, episode 100! We speak with multi-day expert Elisabet Barnes about her recent victory at Oman Desert Marathon and plans for 2016. We also speak to Anna Comet Pascual who won the Everest Trail Race in 2014 and just recently in 2015 and in addition made a huge impression on the 2015 Skyrunning calendar. Niandi talks cycling in Talk Training and Speedgoat is back!

100 episodes! wow

“100 episode is not that far….!” you gotta say it Speedgoat!

00:01:30 Show Start

00:20:16 NEWS

Help Nepal – Nepal images ‘FACES of NEPAL’ – order a print and all funds donated to Nepal charities HERE

TRAINING CAMP in Lanzarote with Elisabet Barnes 28th Jan to Feb 4th HERE

iancorless.com 2016 Calendar, not many left! HERE

 

JFK 50

1 – Jim Walmsley 5:47

2 – Graham Peck 5:49

3 – Robert Bond 5:58

1 – Sarah Bard 6:31

2 – Lorraine Young 7:16

3 – Lauri Dymond 7:27

EVEREST TRAIL RACE

1 – Anna Comet 25:44

2 – Jo Meek 27:20

3 – Julia Boettger 28:42

1 – Bhim Gurung 20:24

2 – Roger Vilardeli 22:54

3 – Joan Esparto 24:31

SALOMON SKYRUN SA 

1 – Bruce Arnett 13:56

2 – Pedro DeLa Barca, AJ Calitz and Christian Grayling all 2nd 14:57

1 – Landie Grayling 18:05

2 – Misty Weyers 21:36

3 – Riana van der Merwe 26:16

TUNNEL HILL 100-Mile

Notable result here as Mike Bialick ran a super fast 12:52 coming very close to Ian Sharman’s 12:44 at Rocky Raccoon. Needless to say, no other runners came close to Mike and we plan to catch up with him for the next show!

CHIMERA 100

Nikki Kimball got herself another 100-mile victory in 23:19 and Mark Hammond won for the men in 18:59.

OMAN DESERT MARATHON

1 – Rachid El Morabity 13:19

2 – Evgini Giyva 13:53

3 – Sami Alsaidi 14:15

1 – Elisabet Barnes 18:37

2 – Aziza Alraji 20;32

3 – Silvia Amodio 22:46

00:34:10 INTERVIEW with ELISABETH BARNES

01:09:09 TALK TRAINING this week Niandi Carmont tells us about how she has included cycling in her training. Read Cycling for Runners HERE

01:36:30 INTERVIEW with ANNA COMET 

UP & COMING RACES

Australia

New South Wales

Coast to Kosciuszko | 240 kilometers | December 11, 2015 | website

Tasmania

Bruny Island Ultra Marathon | 64 kilometers | December 05, 2015 | website

Victoria

Alpine Challenge 100 km | 100 kilometers | November 28, 2015 | website

Alpine Challenge 100 Mile | 100 miles | November 28, 2015 | website

Alpine Challenge 60 km | 60 kilometers | November 28, 2015 | website

Brazil

Desafio das Serras 80 km | 80 kilometers | November 28, 2015 | website

Burkina Faso

Ultra AFRICA Race | 213 kilometers | December 04, 2015 | website

Cambodia

The Ancient Khmer Path | 220 kilometers | November 27, 2015 | website

Cape Verde

Boavista Salt Marathon | 71 kilometers | December 05, 2015 | website

Boavista Ultramarathon – 150 km | 150 kilometers | December 05, 2015 | website

Colombia

Del Mar a la Cima – 60 km | 60 kilometers | December 06, 2015 | website

France

Côtes-d’Armor

Le Grand Menestrail | 53 kilometers | December 06, 2015 | website

Haute-Garonne

Trail Toulouse Métropole | 50 kilometers | November 29, 2015 | website

Loire

La Saintélyon | 72 kilometers | December 06, 2015 | website

Seine-et-Marne

Trail du Tour du Canton – 82 km | 82 kilometers | December 05, 2015 | website

Germany

Lower Saxony

  1. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | November 28, 2015 | website
  2. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | November 28, 2015 | website
  3. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | December 05, 2015 | website
  4. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | December 05, 2015 | website
  5. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | December 06, 2015 | website
  6. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | December 06, 2015 | website

Rhineland-Palatinate

Kleiner KoBoLT | 106 kilometers | December 05, 2015 | website

KoBoLT | 140 kilometers | December 05, 2015 | website

Ghana

Runathlon 50km Ultramarathon | 50 kilometers | November 28, 2015 | website

Runathlon 50km Ultramarathon | 50 kilometers | November 28, 2015 | website

Runathlon 50km Ultramarathon | 50 kilometers | November 28, 2015 | website

Greece

Feat in the Footsteps of Minos | 70 kilometers | November 29, 2015 | website

India

Tamil Nadu

Nilgiris 100 km Men-Only Ultra | 100 kilometers | December 05, 2015 | website

Nilgiris 100 km Women-Only Ultra | 100 kilometers | December 06, 2015 | website

Nilgiris 50 km Men-Only Ultra | 50 kilometers | December 05, 2015 | website

Nilgiris 50 km Women-Only Ultra | 50 kilometers | December 06, 2015 | website

Italy

Emilia-Romagna

Trail del Cinghiale | 60 kilometers | November 28, 2015 | website

Malaysia

Putrajaya 100 km | 100 kilometers | November 28, 2015 | website

Putrajaya 100 Miles | 100 miles | November 28, 2015 | website

Putrajaya 52 km | 52 kilometers | November 28, 2015 | website

Putrajaya 78 km | 78 kilometers | November 28, 2015 | website

Namibia

100 km of Namib Desert | 100 kilometers | November 29, 2015 | website

New Zealand

Kepler Challenge Mountain Run | 60 kilometers | December 05, 2015 | website

Réunion

Mafate Trail Tour | 65 kilometers | November 28, 2015 | website

Spain

Andalusia

Ultra Trail Sierra Norte 105 km | 105 kilometers | November 28, 2015 | website

Catalonia

Marató de Muntanya l’Ardenya 63 km | 63 kilometers | December 05, 2015 | website

Marató de Muntanya l’Ardenya 63 km | 63 kilometers | December 05, 2015 | website

United Kingdom

Dorset

Coastal Trail Series – Dorset – Ultra | 34 miles | December 05, 2015 | website

Kent

Gatliff 50 km | 50 kilometers | November 29, 2015 | website

USA

Arizona

McDowell Mountain Frenzy 50K | 50 kilometers | December 05, 2015 | website

Solemates’ Thanksgiving Tryptophun Rhun 100 Miler | 100 miles | November 28, 2015 | website

California

Calero Park 50K Run | 50 kilometers | December 05, 2015 | website

High Desert 50K Ultramarathon | 50 kilometers | December 06, 2015 | website

Santa Barbara Red Rock 50 Mile | 50 miles | November 29, 2015 | website

The North Face Endurance Challenge California 50K | 50 kilometers | December 05, 2015 | website

The North Face Endurance Challenge California 50 Mile | 50 miles | December 05, 2015 | website

Florida

Caloosahatchee Ultra 50K | 50 kilometers | December 05, 2015 | website

The Guana River 50K Trail Run | 50 kilometers | December 06, 2015 | website

Georgia

Pine Mountain 40 | 40 miles | December 06, 2015 | website

Illinois

Arctic Frog 50K | 50 kilometers | December 05, 2015 | website

Iowa

Hitchcock Hundred 100 Miler | 100 miles | December 05, 2015 | website

Hitchcock Hundred 50 Miler | 50 miles | December 05, 2015 | website

Louisiana

Big Dog Trail Run 50 K | 50 kilometers | November 28, 2015 | website

Massachusetts

TARC Fells Trail Ultra 32M | 32 miles | December 05, 2015 | website

TARC Fells Trail Ultra 40M | 40 miles | December 05, 2015 | website

North Carolina

Derby 50k Ultra Run | 50 kilometers | November 28, 2015 | website

Oregon

Civil War Relay | 52 miles | December 06, 2015 | website

South Carolina

Last Chance 50k Trail Run and Relay | 50 kilometers | December 05, 2015 | website

Texas

Isle du Bois 54 km Trail Run | 54 kilometers | December 05, 2015 | website

Utah

Team Relay | 50 miles | December 05, 2015 | website

Washington

Ghost of Seattle 50K | 50 kilometers | November 28, 2015 | website

01:56:38 CLOSE

 

02:01:29

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

Kilian Jornet’s new book – The Invisible Border

Kilian Jornet

“Three men and a mountain, three men and an impossible adventure. An expedition to the most untamed Nepal, that of distant horizons and most remote peaks, with improbable climbs, intrepid descents, challenges, risks, dangers and life and death decisions. An expedition that is both an investigation, an escape and a reunion, where emotions and feelings are multiplied and feeling under the skin; where words, silences and memories acquire new depths.”

 

With humility and simplicity, Kilian Jornet invites us on his second book to run, to go further and to dare to explore the invisible border that separates sadness to happiness, life and death.

“This second book is more of a personal quest in search of both physical and emotional boundaries.”

The book is available (HERE) in Catalan, Spanish and French. Unfortunately no English version is available yet. It is possible to sign up for news here

On Amazon HERE

the-invisible-border

Lakes Sky Ultra 2015 Race Preview

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Skyrunning UK is booming. Already this year we have had the V3K, Peaks Skyrace and the recent ground breaking Salomon Glen Coe Skyline.

Attention now turns to the True Mountain Lakes Sky Ultra.

A Lakeland course that offers elevated ridgelines, breathtaking exposure, fast travel on technical mountain terrain and some classic Lakeland scrambling. Race directors Charlie Sproson and Andrew Burton say, ‘Fell running on additives. This is Skyrunning™.’

Race date is September 12th and race entries close on September 6th, so you have time to gain a last minute entry in what will be a very special race.

It’s a race route that follows on quite nicely from the Salomon Glen Coe Skyline in that the True Mountain Lakes Sky Ultra has plenty of vertical grind (4300m+), grade 3 scrambling, knife edge arêtes and all over 50km’s of challenging terrain.

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It’s not a race for the feint hearted and this is reflected by the start list.

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Starting on the streets of Ambleside, arguably one of the most important town in the English Lakes, runners will run this challenging course via a fully way marked route.

Who is running?

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Eirik Haugsness has been racing the Skyrunner® World Series for several years and he is the 2014 champion of the Tromso Skyrace. His presence in the English lakes is an exciting prospect as he will attempt to do battle against local talent.

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Ricky Lightfoot needs no introduction to Skyrunning and fell running aficionados and without doubt he is a favourite for overall victory on what for him is home soil. Ricky has already had a string of top performances in 2015, can he add the LSU to the list?

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Es Tressider recently raced the Glen Coe Skyline and ran much of the day in 2nd place. Unfortunately, Es faded in the latter stages of the race and missed the podium. Es’s experience in the mountains is quite incredible and if recovered, we can certainly expect him to mix it up at the front of the race.

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Damian Hall in 2015 has raced The Spine, The Dragons Back Race and just finished 32nd at UTMB (2nd Brit). LSU only comes 2 weeks after the Mont-Blanc monster so Damian may well be a little tired; we can’t rule him out though!

Ben Bardsley is an experienced fell runner and ski mountaineer. In the past he has raced at classic Skyrunning races such as Zegama-Aizkorri. Ben’s current form is a little unknown but he’s one to watch for sure.

Chris Stirling has had excellent performances at the Langdale Horseshoe, Three Shires, Great Lakes Race and has preparing for LSU for several months. His presence almost certainly will be felt at the front of the race.

 

In the ladies’ race, V3K winner and 3rd placed lady at Glen Coe Skyline, Sarah Ridgway makes an appearance and if recovered we can expect her to contest the podium once again.

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But Beth Pascall comes to the race with a set of solid results. She has placed 2nd at Lakeland 100, won The Spine, placed 2nd The Dragons Back Race and for me is the most likely lady to top the podium on the 12th September.

Shiri Leventhal has placed on the podium of multi-day races in the 4 Desert Series and in 2013 was 2nd lady at the Everest Trail Race. This course will provide a test to Shiri but it’s one that she can rise too!

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Finally, Victoria Mousley is another hot contender for the top of the podium. Her experience on courses such as The Three Peaks, Tour of Pendle and Scaffell Pike Marathon will set her up nicely for a great run at LSU.

Race details can be viewed here:  HERE

Course map here: HERE

RACE ENTRY HERE (open till September 6th)

HERE

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Skyrunning UK at http://www.skyrunninguk.com

 

Nepal Appeal – #NepalEarthquake

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I have been very fortunate to visit Nepal and work on the Everest Trail Race twice, I hope to return again in 2015.

Nothing can quite prepare you for the beauty of the place, it’s magical in its chaos. But no matter how beautiful the scenery is, the people really are the highlight; so warm, so giving, so generous and they smile… they smile a great deal!

The current tragedy that is facing Kathmandu and all the surrounding areas is heart breaking.

It’s never easy to watch a tragedy unfold and listen to the appeals of charities. I made a donation, I worked on the principal that no matter how much I gave, if we all do the same then it amounts to a bigger total that can be used for good.

It actually took my partner, Niandi, to think of the idea but she said, ‘why don’t you sell images as prints and donate the money?’ 

I then thought of my FACES of NEPAL project. I diid this in November 2014 and the whole series of images are available on my website iancorless.net

The idea was so simple it was beautiful. So, that is what is happening. All the ‘FACES of NEPAL‘ are now available to purchase as a print and prices start from as little as £7.00 for a 6″x4″ paper print. Look at this as adopting a person and helping someone in Nepal in this difficult time. ALL MONEY FROM THE PRINT SALES WILL BE DONATED.

Please view the image gallery HERE

All proceeds will go to OXFAM using the donation page here.

To purchase a print click on the red ‘Buy It’ button and then you will be provided with three options. Paper Prints offer the cheapest solution and prices start at £7.00 for a print.

Many thanks.

NAMASTE

Episode 84 – Hawker Canaday Kimball

Ep84

Episode 84 of Talk Ultra has an interview with Sage Canaday talking about coaching and training, Lizzy Hawker tells us all about her new book and Nikki Kimball talks TCC, fell running, her new film and racing in South Africa. Talk Training, the News, Up and Coming Races and Speedgoat.
00:13:48 NEWS
 
Barkley
Fair play to Jamil Coury but nobody finished….
Chuckanut 50k
David Laney 3:40
Andrew Benford 3:40
Brett Hornig 3:35
Magdalena Boulet 4:13
Catrin Jones 4:25
Cassie Scallon 4:29
 
Gorge Waterfalls
Justin Houck 9:22 CR
Chris Denucci 9:49
Ben Stern 9:59
Michele Yates 11:03 CR
Joell Vaught 11:10
Olga Nevtrinos 11:20
Ryan Sandes sets FKT on Table Mountain and Red Bull sets up a website to see if you can beat it…
Kilian tells us about his 2015 plans as does Timmy Olson
 
Sage Canaday going to run UTMB
 
Marathon des Sables kicks off…. Preview HERE
00:35:18 INTERVIEW
 
SAGE CANADY provides us with an insight into his coaching and training ethos and how he applies them to his own racing HERE
01:29:00 BLOG
 
What goes in the MDS pack? Read HERE
01:30:55 INTERVIEW
 
LIZZY HAWKER has been away from the running scene with injury. However, she has used the time wisely writing a book called RUNNER. We catch up with her, discuss the book and you have an opportunity to win one of two copies.
WIN A COPY OF THE BOOK HERE
Purchase the book HERE
 
02:16:03 TALK TRAINING
Marc Laithwaite talks all about race pacing. Read the blog post HERE
02:44:50 INTERVIEW
 
NIKKI KIMBALL talks about The Coastal Challenge, her new film, fell racing and heading to South Africa
Finding Traction movie HERE
03:31:20 UP & COMING RACES

Argentina

Patagonia Run 100k | 100 kilometers | April 11, 2015 | website

Patagonia Run 63k | 63 kilometers | April 11, 2015 | website

Patagonia Run 84k | 84 kilometers | April 11, 2015 | website

Australia

Australian Capital Territory

Australian Running Festival Ultra Marathon | 50 kilometers | April 12, 2015 | website

Queensland

Wildhorse Criterium 50 km | 50 kilometers | April 05, 2015 | website

Wildhorse Criterium 70 km | 70 kilometers | April 05, 2015 | website

Victoria

Buffalo Stampede Ultra SkyMarathon | 75 kilometers | April 11, 2015 | website

Western Australia

3 Waters 50km Ultra Marathon | 50 kilometers | April 12, 2015 | website

Canada

British Columbia

Diez Vista 50k Trail Run | 50 kilometers | April 11, 2015 | website

Chile

Ultra Fiord 100K | 100 kilometers | April 17, 2015 | website

Ultra Fiord 100M | 100 miles | April 16, 2015 | website

Ultra Fiord 70K | 70 kilometers | April 17, 2015 | website

Croatia

100 Miles of Istria | 100 miles | April 17, 2015 | website

France

Bouches-du-Rhône

Trail Sainte Victoire 60 km | 60 kilometers | April 12, 2015 | website

Haute-Loire

L’Ultra trace de St Jacques | 740 kilometers | April 12, 2015 | website

Jura

Le Savagnin | 58 kilometers | April 12, 2015 | website

Rhône

Ultra Beaujolais Villages Trail | 110 kilometers | April 11, 2015 | website

Germany

Hesse

Bilstein-Marathon BiMa 53+ | 53 kilometers | April 12, 2015 | website

Guadeloupe

GUADARUN : ultra-marathon des îles de Guadeloupe | 136 kilometers | April 04, 2015 | website

Indonesia

Trans Sumbawa 200 Miles | 200 miles | April 08, 2015 | website

Ireland

Connacht

Connemara Ultramarathon | 39 miles | April 12, 2015 | website

Israel

Race the Promised Land Ultra | 124 kilometers | April 16, 2015 | website

The Sea to Jerusalem 144 km Ultra | 144 kilometers | April 16, 2015 | website

The Sea to Jerusalem 54 Ultra | 54 kilometers | April 16, 2015 | website

The Sea to Jerusalem 70 km Ultra | 70 kilometers | April 17, 2015 | website

Italy

Latium

UltraTrail dei Monti Cimini | 80 kilometers | April 11, 2015 | website

Piedmont

100 km di Torino | 100 kilometers | April 11, 2015 | website

Tuscany

Elba Trail “Eleonoraxvincere” | 54 kilometers | April 12, 2015 | website

Jordan

Dead Sea Ultra Marathon | 50 kilometers | April 03, 2015 | website

Morocco

Ecotrail de Ouarzazate | 111 kilometers | April 16, 2015 | website

Marathon des Sables | 250 kilometers | April 03, 2015 | website

Nepal

Annapurna Mandala Trail | 250 kilometers | April 15, 2015 | website

Buddhist Stupa Trail Marathon | 50 kilometers | April 04, 2015 | website

Netherlands

North Holland

Castricum Ultraloop | 60 kilometers | April 11, 2015 | website

De Zestig van Texel – 120 km | 120 kilometers | April 06, 2015 | website

De Zestig van Texel – 60 km | 60 kilometers | April 06, 2015 | website

Norway

Bergen Maratonkarusellen no3 – 1 1/2 Marathon | 63 kilometers | April 11, 2015 | website

Bergen Maratonkarusellen no3 – Ultra 100km | 100 kilometers | April 11, 2015 | website

Philippines

Mayon 360º | 80 kilometers | April 11, 2015 | website

Portugal

Madeira Island Ultra Trail 115 | 116 kilometers | April 11, 2015 | website

Madeira Island Ultra Trail 85 | 85 kilometers | April 11, 2015 | website

South Africa

Old Mutual Two Oceans Marathon | 56 kilometers | April 04, 2015 | website

Spain

Catalonia

24 hores del Cap de Creus | 87 kilometers | April 11, 2015 | website

Extremadura

LXVII Milhas Romanas | 100 kilometers | April 10, 2015 | website

United Kingdom

Calderdale

The Calderdale Hike – Long | 36 miles | April 11, 2015 | website

Carmarthenshire

Pendine Sands Ultra | 32 miles | April 05, 2015 | website

Devon

Coastal Trail Series – Exmoor – Ultra | 34 miles | April 11, 2015 | website

Dorset

The ONER | 78 miles | April 11, 2015 | website

The ONER Half Day Section | 39 miles | April 11, 2015 | website

East Sussex

South Downs Way 50 | 50 miles | April 04, 2015 | website

Glasgow City

Glasgow – Edinburgh Double Marathon | 55 miles | April 04, 2015 | website

Hampshire

Compton 40 mile Challenge | 40 miles | April 04, 2015 | website

Highland

2XU Jogle | 860 miles | April 10, 2015 | website

Surrey

North Downs Way 50 | 50 miles | April 05, 2015 | website

USA

Arizona

Solemates Prescott Circle Trail 100 Miler | 104 miles | April 10, 2015 | website

Solemates Prescott Circle Trail 150 Miler | 156 miles | April 09, 2015 | website

Solemates Prescott Circle Trail 200 Miler | 208 miles | April 09, 2015 | website

Solemates Prescott Circle Trail 50 Miler | 52 miles | April 11, 2015 | website

California

American River 50-mile Endurance Run | 50 miles | April 04, 2015 | website

Grizzly Peak 50 Km Trail Run | 50 kilometers | April 04, 2015 | website

Lake Sonoma 50 | 50 miles | April 11, 2015 | website

Oriflamme 50k | 50 kilometers | April 11, 2015 | website

Ragnar Relay So Cal | 200 miles | April 10, 2015 | website

Woodside Crossover 50K | 50 kilometers | April 12, 2015 | website

Florida

Croom Trail 50K Fools Run | 50 kilometers | April 04, 2015 | website

Croom Trail 50M Fools Run | 50 miles | April 04, 2015 | website

Wild Sebastian 100 Spring Edition – 100 Miles | 100 miles | April 11, 2015 | website

Wild Sebastian 100 Spring Edition – 50 Miles | 50 miles | April 11, 2015 | website

Wild Sebastian 100 Spring Edition – 75 Miles | 75 miles | April 11, 2015 | website

Illinois

Potawatomi 100 Mile Trail Run | 100 miles | April 11, 2015 | website

Potawatomi 150 Mile Trail Run | 150 miles | April 10, 2015 | website

Potawatomi 50 Mile Trail Run | 50 miles | April 11, 2015 | website

Indiana

2 Person Team | 100 miles | April 11, 2015 | website

3 Person Team | 100 miles | April 11, 2015 | website

4 Person Team | 100 miles | April 11, 2015 | website

5 Person Team | 100 miles | April 11, 2015 | website

6 Person Team | 100 miles | April 11, 2015 | website

7 Person Team | 100 miles | April 11, 2015 | website

8 Person Team | 100 miles | April 11, 2015 | website

Iowa

Hawkeye 50k | 50 kilometers | April 11, 2015 | website

Kansas

Rocking K Trail 50 Mile Run | 50 miles | April 04, 2015 | website

Louisiana

LUR’s Sleepy 50K | 50 kilometers | April 11, 2015 | website

Massachusetts

Cape Cod Trail Race – Run Forward. Give Back – Ultra | 50 kilometers | April 12, 2015 | website

Michigan

Kal-Haven Trail Run | 33 miles | April 11, 2015 | website

Minnesota

Zumbro 100k | 100 kilometers | April 10, 2015 | website

Zumbro 100M | 100 miles | April 10, 2015 | website

Zumbro Midnight 50 Mile | 50 miles | April 11, 2015 | website

Mississippi

Gulf Coast Interstate Relay – Ride or Run | 263 miles | April 03, 2015 | website

Race Across Mississippi – Border to Border (7 Marathons) | 192 miles | April 10, 2015 | website

Missouri

Ozark Foothills 50K | 50 kilometers | April 11, 2015 | website

Nebraska

Double Half Mary+5 | 50 kilometers | April 10, 2015 | website

New York

100 Mile PEACE Ultra Marathon | 100 miles | April 17, 2015 | website

North Carolina

Cedar Island 40 | 42 miles | April 11, 2015 | website

Ohio

Forget the PR Mohican 50K | 50 kilometers | April 11, 2015 | website

Oklahoma

Tatur’s Lake McMurty Trail Race 50K | 50 kilometers | April 11, 2015 | website

Oregon

Peterson Ridge Rumble 40 Mile Trail Run | 40 miles | April 12, 2015 | website

Shotgun Trail Blast 50K | 50 kilometers | April 04, 2015 | website

South Carolina

Blind Pig 100K Ultra Marathon | 100 kilometers | April 11, 2015 | website

Blind Pig 100 Mile Ultra Marathon | 100 miles | April 11, 2015 | website

Tennessee

Power to the Tower 50k Ultra | 50 kilometers | April 04, 2015 | website

War at Windrock – 3 stages race | 51 kilometers | April 11, 2015 | website

Texas

Hells Hills 50 km Endurance Trail Run | 50 kilometers | April 04, 2015 | website

Hells Hills 50 Mile Endurance Trail Run | 50 miles | April 04, 2015 | website

Utah

Zion 100k | 100 kilometers | April 10, 2015 | website

Zion 100 Mile | 100 miles | April 10, 2015 | website

Zion 50K | 50 kilometers | April 11, 2015 | website

Virginia

Bull Run Run 50 Mile | 50 miles | April 11, 2015 | website

Washington

Alger Alp 50k | 50 kilometers | April 12, 2015 | website

Lumberjack 100 K Run | 100 kilometers | April 11, 2015 | website

Lumberjack 100 Mile Run | 100 miles | April 11, 2015 | website

Lumberjack 50 Mile Run | 50 miles | April 11, 2015 | website

Squak Mountain 50K Trail Run | 50 kilometers | April 11, 2015 | website

Wisconsin

Mad City 100K | 100 kilometers | April 11, 2015 | website

Mad City 50K | 50 kilometers | April 11, 2015 | website

Zimbabwe

33 Miler | 33 miles | April 12, 2015 | website

33 Miler Relay | 33 miles | April 12, 2015 | website

03:35:32 CLOSE
03:41:11
LINKS:

RUNNER – A Short Story about a Long Run : Lizzy Hawker

Lizzy Hawker

RUNNER tells a story, it uncovers a journey of the physical, mental and emotional challenges that runners go through at the edge of human endurance. From a school girl running on the streets of London to breaking records on the worlds mountains and toughest races, Lizzy Hawker is an inspiration to anyone who would like to see how far they can go, running or not.

“Lizzy never ceases to enthuse, inspire and amaze! She knows what it truly means to live life to the absolute fullest, step out of your comfort zone and truly test your limits. So much more than a book about running, this memoir is about an enthralling life journey replete with peaks and troughs, highs and lows and many twists and turns. Most importantly, Lizzy reminds all of us to never stop exploring, discovering and challenging ourselves to do more than we think possible.” – Chrissie Wellington MBE

Runner - Lizzy HawkerLizzy Hawker needs no introduction. Often called the Queen of UTMB, her running has inspired many… me included. Her ability to run tough, relentless mountain trail races has also been matched with road running.

100km Women’s World Champion,  five times winner of the UTMB, record holder for the 24-hour and the first woman to stand on the overall winners’ podium at the iconic Spartathlon; Lizzy is a formidable force irrespective of the distance or terrain.

Lizzy’s remarkable spirit was recognised in 2013 when she was awarded National Geographic Adventurer of the Year award for running 320km in the Himalayas from Everest Base Camp to Kathmandu.

RUNNER provides an insight into the mind of one of the most inspiring ladies in the ultra world, Lizzy Hawker.

Order the book HERE

*****

We will have an exclusive interview with Lizzy in the coming weeks so please watch this space.

RUNNER will be published on April 2nd 2015 £12.99 Paperback by Aurum Press

We have two editions to give away as prizes.

Please answer the following question on post your answer on this website:

“How many times has Lizzy won UTMB and what was the fastest time?”

Two winners will be announced after April 18th

Lizzy Hawker website HERE

Aurum Publishing HERE