inov 8 X-TALON 210 Shoe Review

The inov 8 X-TALON range for 2018 has had a reworking. Always a tricky subject, especially with such a classic shoe in the inov 8 line-up. But as history shows, this shoe is 10-years old and has had many incarnations.

So, what is different for 2018?

Well, first and foremost, STICKY GRIP. This new outsole compound is inov 8’s new secret weapon for holding a runner on the ground when conditions are challenging, in particular, wet and slippery rocks.

The second key aspect is the reworking of the shoes upper. Now depending which X-TALON you have, the upper will be different. For example, I have just reviewed the X-TALON 230 HERE and the upper on the 230 is a world away from the upper on the 210.

So, here goes!

THE SHOE

Orange! Whoa, yep, you are going to be seen coming in these babies on your first outing. I strongly suggest, going in the garden and rubbing them in the soil before venturing out. I wore sunglasses for the first day of testing. I joke obviously, but the 210 is a bright shoe, one could easily be put off by the colour, but let’s face it, if you are using the shoe in the place it is intended for, they are only bright for one outing!

In comparison to the X-TALON 230 (here) the 210 appears super light and airy – funny as there is only 20g difference between the shoes. The upper is light, very breathable and has the now traditional inov 8 overlays that gives the upper its structure. They are light and fast and gladly they have a gusseted tongue to give a slipper like feel. They feel very different to the 230’s – I would go as far to say that they are not comparable. They are completely two different shoes. So, whereas in the past you may have two pairs of X-Talon’s with different drops and have a similar feel between the two, now that is not the case. So, if you fancy 230’s with more cushioning, 6mm drop and a tough upper, make sure you try them first.

The 210 is 1 arrow, so, 3mm drop. Fit is scaled as 2, so, they are at the narrow end of inov 8’s fit gauge but not as narrow as the 230’s which scale as 1. Have to say, I prefer the fit of the 2.

The outsole, like the 230’s, is STICKY GRIP with classic 8mm lugs – a winning combo!

Cushioning is pretty minimal with 6mm at the front and 9mm at the rear.

This is a shoe that has racing written all over it.

MORE DETAIL

The fit is slipper like and the 2-grade fit is pretty sweet allowing a little room for toe splay but not at the loss of control or precision when running. Of course, fit is all relative and based on an individual’s foot. However, I keep saying this, if you want a shoe for fast and technical running, it can’t be sloppy. It must fit and hold the foot – the 210’s does this perfectly.

The upper is very soft and flexible. The fit and security all comes from the overlays and in particular the 5 that lead to the lace eyelets.

The overlay extends round to the front of the shoe and the outsole extends up to provide a little toe protection. Toe protection is minimal, especially when one compares to the 230’s!

The upper is very breathable and there is method to this! inov 8 are recommending this shoe for the obvious fell, mountain, trail, obstacle course running but with the new addition of swim/run – a fast growing sport! Cleverly, the upper does not absorb or retain water and it has been Designed to actively encourage water (or sweat even) to escape. Obviously, this is key for swim/run but I can also see this being a great feature for any races or courses where one may be in and out of water. For example, the 210 would be a great shoe for the multi-stage race in Costa Rica, The Coastal Challenge – here participants on certain stages are in and out of water all the time. The heal box is snug, comfortable, holds the foot perfectly and caused no issues .

The outsole is a key feature of the 210 just as in the 230. STICKY GRIP is the new secret weapon. Basically, it’s a new compound of outsole that is softer and stickier than previous inov 8 outsoles. In mud, on trails, on fells etc there is little noticeable difference as the 8mm lugs do the job they have all done. What is noticeable is the additional grip on rock, particularly when wet. This is a great USP and maybe even more so for this shoe with a possible swim/run audience. 

IN USE

Unlike the 230, I slipped the 210 on and they immediately felt great – slipper like and definitely no breaking in required. I wore them around my home and soon didn’t notice them.

The 2 fit is as mentioned is narrow/ precision but not super narrow and I really liked the feel – this was helped by the soft upper and the gusseted tongue. The shoes upper combination works really well and once I adjusted the laces to personal feel and preference, I just knew that I was going to be happy in them.

With minimal cushioning and 3mm drop, this is not a shoe for everyone, or maybe I should clarify and say, that for some people, it is a shoe they should use sparingly. It’s a fast and light shoe designed for an efficient runner. The shoe is very flexible and just urges you to push on with the META FLEX on the outsole really helping with the propulsive phase.

Although cushioning is relatively minimal, the EVA FUSION works really well and providing excellent comfort. The shoes are so low to the ground, they are a little like taking a F1 car out for a drive. Hoka One One shoes for example would be a double decker bus.

A mile of road had me clipping along, right on my toes and then I suddenly realized I didn’t have the fitness for the pace the shoes made me want to run. So, racers out there are going to love this feel! On a muddy tow path, the 8mm studs gripped as they have always done and I had 100% confidence, the low-drop adding to that secure feel.

The 210 certainly gets you on your toes. I purposely tried to run slower and heal strike to get a feel of how the shoe would respond – it just felt all wrong. So, I speeded back up and got back on my toes.

On a wet grassy bank, the outsole gripped away and in the really thick mud that followed, I was over my ankles with soft, wet, brown stuff. Here I noticed two things, the 8mm lugs were trying to gain purchase in the harder ground below, at times they did, at times they didn’t – that is the nature of thick mud. One thing is for sure, in most other shoes I would have hit the deck! The second thing I noticed was how the shoes filled with mud but noticeably on the harder trail that followed, the shoes squelched and squelched, and I could see the mud escape from the uppers! I normally miss a small river on my run, yes, to avoid getting my feet wet, but I had to test the swim/ run capability. Apart from the water being bloody freezing, the shoes and uppers worked a treat. I was really impressed to see the water escape as I ran down the follow-on trails.

Wet rocks have been a hit and miss affair with inov 8 in the past but I can confirm, just as I found in the 230’s (here) that the new STICKY GRIP is a huge step forward for the inov 8 outsole. It is definitely getting more purchase and thus providing more security which in turn allows one the confidence to run at speed.

Most of my runs in the 210 have been between 5-12 miles. I haven’t gone past 100 minutes in any one run and in all honesty, for me, I would probably say 2-hours would be the max I would want to run in such a light, minimal and low-drop shoe. But that is me! My preferred drop is 6 or 8mm and most scenarios I prefer a little more cushioning. A light, fast and efficient runner I am sure could run longer in them!

Nearly all my runs have 1 mile of road at the start and end. With 108 miles in the 210 I can see the impact of the road sections, but it is not worrying. In all honesty, the 210 should only be used off-road and if I could, that is what I would do. The reality for most of us though is that a little road will always appear in our runs, so it is good to get a feel of the durability of the new STICKY GRIP. It’s still too early to say what that life is.

With extensive experience in Skyrunning races, I see the 210 being a perfect match for VK’s and SKY races (typically 20-30km) – in particular, the STICKY GRIP outsole would be most welcome on the technical, rocky and often wet ridges that can be encountered say in the Dolomites or the Alps.

CONCLUSION

The 210 is a winning shoe for efficient runners who want to be low to the ground feeling the terrain as though running barefoot without the discomfort. The combination of the light upper, precision fit and new sticky outsole makes them really stand out as a shoe distance racing shoe for fell, mountain and OC races. The upper certainly works really well at expelling water, so, if swim/run is your thing, they will be worth a look.

At 3mm drop and minimal cushioning, the 210 is definitely not for everyone. Certainly, I could not run in a shoe like this every day, but I think it’s fair to say that inov 8 don’t intent that to be the case. By way of clarity, the 210’s are a 2-seater car that sits in the garage, only to be used every now and again, whereas normally every day you drive around, say in a Ford Focus. Maybe the X-Talon 230’s are the Ford Focus and the X-Talon 210 is the Porsche 911?

Episode 149 – Camille Herron and Pat Reagan

Episode 149 – Welcome to our 2017 Christmas and New Year show! We interview Camille Herron about her stunning end to the year and an amazing 100-mile world record. We also introduce Kurt Decker, the Godfather of Trail, as he does his first solo ‘TU’ interview with Pat Reagan.
This edition of Talk Ultra is to the point, no waffle, no chat, just two great interviews! We all need a break after all…
Thanks for the great support in 2017 and we look forward to sharing this magic world of mountain, ultra, trail and Skyrunning in 2018!
00:03:15 INTERVIEW PAT REAGAN
 
00:49:50 INTERVIEW CAMILLE HERRON
End 01:51:26
Keep running
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
Website – talkultra.com

Everest Trail Race by The Elements Pure Coconut Water #ETR2017 – STAGE 6 TENGBOCHE to LUKLA

Day 6 #ETR2017

On paper, today’s stage of the Everest Trail Race was mostly downhill with 3183m of descent in comparison to 2105m of ascent over the 29.5km course. Don’t be fooled though, it’s a tough day.

Leaving Tengboche the race retraces stage-5 to Phakding via a diversion at Sensa to the amazing Kumjung Valley where the runners have an incredible backdrop of Everest, Lohtse and Ama Dablam. Finally, they arrive at Namche Bazaar and re-trace stage 5 and then branch left to climb to Lukla and the finish of the 2017 ETR.

Suman Kulung had it all to fight for today, he lay 2nd behind Luis Alberto Hernando 6-minutes and 53-seconds back. It was tough ask to take this amount of time out of one of the best trail runners in the world, Luis Alberto Hernando. But as we had seen on previous day’s, the Nepali runner can fly when going down-hill! After CP1 he had gained a lead of 4-minutes and Luis Alberto was chasing hard. At Namche Bazaar, the Spaniard lost some time after a wrong turn and tried to chase hard but the writing was on the wall and Luis Alberto knew it. He eventually eased off knowing that Suman had earned a well fought 2017 ETR victory, he placed 4th on the stage. Jordi Gamito moved up from his usual 4th on stage and placed 2nd and as per usual, Sondre Amdahl placed 3rd.

Chhechee Sherpa in reality already had the 2017 ETR sewn up on the start of the final stage, her lead of 12-minutes and 22-seconds was almost impossible to claw back on a stage with so much downhill running, something the Nepali loves! It went like clockwork, she forged away at the front and not only took the stage victory but extended her overall winning time. Ester Alves chased hard all day in the hope of a miracle and once again she placed 2nd ahead of Elisabet Barnes who placed 3rd.

Suman Kulung and Chhechee Sherpa are crowned the 2017 ETR champions but all credit goes to each and every finisher. At 100-miles, this race may not be the longest but it is surely one of the toughest! The combination of tough technical terrain, relentless climbing and descending and of course altitude, all combine to make the ETR a race to do!

Results Stage

  1. Suman Kulung 2:47:59
  2. Jordi Gamito 3:19:48
  3. Sondre Amdahl 3:29:19
  4. Luis Alberto Hernando 3:31:17

 

  1. Chhechee Sherpa 3:50:26
  2. Ester Alves 4:25:57
  3. Elisabet Barnes 4:46:31

 

OVERALL RESULTS

  1. Suman Kulung 18:35:54
  2. Luis Alberto Hernando 19:12:49
  3. Sondre Amdahl 20:47:31

 

  1. Chhechee Sherpa 24:58:46
  2. Ester Alves 27:37:19
  3. Elisabet Barnes 28:09:45

 

 

Face de Bellevarde VK 2017 Race Summary and Images – 2017 Vertical Kilometer® World Circuit

Starting at 1600 hours, runners departed on timed intervals of 1-minute for the Face de Bellvarde, VK, part of the 2017 Vertical Kilometer® World Circuit. Temperatures were relatively cool after a morning of sun and cloud cover removed any strong and direct heat thus making conditions excellent for a hard effort.

Last years winner Gachet, was never going to have an easy run and strong threats came from Remi Bonnet, finally returning from injury. Pre-race favourite William Bon Mardion also pushed hard with a hope for victory. Gachet held on though, crossing the line in 33:57 to Bonnet’s 34:41 – a convincing victory. Bon Mardion 3rd in 35:19.

In the ladies race, it was all change with a couple of pre-race favourites not starting. This opened the doorway for France’s Jessica Pardin who took a convincing victory over Marianna Jagercikova, 43:08 to 43:43 respectively.

VK specialist Stephanie Jimenez placed 3rd but said she had struggled with the altitude, her time 44:57.

Full results are available HERE

Vertical Kilometer® World Circuit information HERE

Next race on the calendar – VERTICAL CABANERA – SPAIN HERE

Western States Endurance Run #WSER 2017 on IRUN4ULTRA

With 18.000ft of climb and 22.000ft of downhill, the race has in the past been full of incredible stories – Ann Trason, Scott Jurek, Nikki Kimball, Ellie Greenwood and Timothy Olson to name just a few names from an incredible 40+ years of history.

 

Over the years, the course is often discussed around the heat that the canyons bring and if it will be a snow or no snow year.

 

Let’s be clear, the 2017 WSER is going to be a snow year but it is melting.

Read the full preview on IRUN4ULTRA HERE

Ultra Skymarathon Madeira #USM 2017 Summary – Migu Run Skyrunner® World Series

A little rain is never a great way to start a day, particularly when you have 55km of tough, challenging and mountain terrain to get over – the Ultra Skymarathon Madeira, the next race in the Migu Run Skyrunner® World Series started today at 0600 from the town of Santana.

Hillary Allen had flown in from USA and after placing 2nd last year was looking for some sun and the top rung on the podium. Obstacle racing world champion and Skyrunner Series World Champion for the Extreme distance Jon Albon,  was looking for a little mud, colder temperatures and was more than happy with a little rain.

Weaving up and down mountains, around beaches, through dense undergrowth, up a riverbed and of course plenty of climbing and descending, the USM course is a unique one – It’s not an ordinary Skyrunning course!

The USM has a brutal start to the day, just 1km to warm up and then a climb of 1400m. Head torches illuminated the trail and light persistent rain followed the runners until they broke through the cloud – on the other side, blue skies and a different day.

A section of via ferrata at around 6km was followed by a little descending and a final push for the highest point of the day. Aurelien Dunand-Pallaz from France was the first to arrive and yes, it was somewhat of a surprise. He was closely followed by Russian Dimitry Mityaev and Jon Albon.

For the ladies, Hillary Allen was making her presence felt with a convincing lead of Ekaterina Mityaev and then Anna Frost followed some time later.

Descending over the summit, the cloud inversion was clearly visible – the landscape awe-inspiring. It was quite special to see so many mountains and trails all above the cloud.

Running the ridges and several more climbing sections, the front of the race didn’t change until they returned to the coast.

A descent to the sea was followed by a steep short climb and then another descent which was followed by a section of riverbed littered with boulders. Albon made his move, the obstacle course world champion was in his element and he pulled away from the Frenchman with ease. At first opening a slender gap but on the steep climb that followed, the Englishman who lives in Norway but the hammer down realizing a course record was possible. Albon crossed the line obliterating the old record of 6-hours 28-second setting a benchmark 5-hours 45-minutes.

Dunand-Pallaz held on for 2nd also breaking the old course record in 5-hours 55-minutes and Mityaev placed 3rd in 6-hours 7-minutes.

Allen’s wish came true – in the closing kilometers from the river bed, she extended her lead over the Russian and took top honors in 7-hours 4-minutes, her time just outside the course record.

Mityaev placed 2nd but looked exhausted and dehydrated when she crossed the line – a great weekend double for her! The previous day she had won the Santana Vertical Kilometer. Frost was expected next but news came in she had withdrawn on the beach section therefore opening the doorway for Catalan runner Eli Bertran. Mityaev and Bertran finished in 7-hours 34-minutes and 8-hours 35-minutes respectively.

‘USM is one of if not the hardest race I have ever done. It was relentless terrain of ups and downs, the variety is incredible and I loved the river bed section,” said Albon. ‘This race is up there with my all-time favourites. I will definitely be back!’

 

Attention now turns to Lugano next weekend were the Migu Run Skyrunner® World Series continues with the Scenic Trail K113.

2017 Calendar HERE

Episode 132 – Dean Karnazes, Wardian and the Barkely and Janine Canham

Episode 132 of Talk Ultra and we talk ‘The Road To Sparta’ with Dean Karnazes. Mike Wardian tells us how difficult it is to cover 20-miles at Barkley and Janine Canham tells us about multi-day running, the Hong Kong run scene and the 9 Dragons race.

I am going solo this week. Karl is on the road and has been for sometime promoting his up and coming movie on his Appalachian Trail FKT (info HERE) and Niandi is busy with work…

So here I am, recording solo literally just before I jump on a plane and head for Morocco and the 32nd Marathon des Sables.

Just a little info on Niandi – the cam boot is off and slowly but surely she is moving around more. Pool sessions daily and strength work in the gym are all falling into place and we have set ourselves a little 3-day fast packing for early May as a target. Running may be a way off yet, this fracture was more serious than the one a year ago.

Me? Well, I had a weekend off work with Niandi in Paris which was pretty awesome and then I followed that with a trip to Norway to work as a stills photographer on a feature film. Something new for me and I loved it… I am a real fitm fan so to work behind the scenes with the crew and actors was just incredible. I will be back in Norway at the end of April for 2 more days on set

Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE

Talk Ultra needs your help! 

We have set up a Patreon page and we are offering some great benefits for Patrons you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 

Many thanks to our Patrons who have helped via PATREON

Donate HERE

NEWS

Barkley

Well the big news is all about a little race in Tennessee that usually nobody finishes. This year one person did, John Kelly. The 15th finisher. However, his incredible victory in many ways was overshadowed by what first looked like Gary Robbins missing the 60-hour cut-off by 6-seconds. The reality was, Gary had gone off course and navigated his way back to the yellow gate the wrong way – he would have been a DQ even had he been inside the 60-hour time. It all makes for a great story and you can read more HERE. However, lets celebrate John Kelly being the 15th finisher of what is arguably, the toughest race in the world.

If you need clarification on ‘toughest’ – I caught up with Mike Wardian who got lost on lap-1 and eventually finished the first 20-mile loop outside the 12-hour cut-off.

 INTERVIEW with MIKE WARDIAN

Georgia Death Race

Avery Collins won the 74-mile race ahead of Kyle Boykin and in the process obtained a Western States slot. What has followed is a Tweet/ FB storm as Dave Mackey has called Collins out for smoking dope (a banned substance on WADA’s list). There has been much chatter with in the community and this will rumble on. Bob Shebest was 3rd.

Aliza Lapierre won the ladies race ahead of Jackie Merritt and Alondra Moody – 14:00, 14:24 and 14:58 respectively.

Kilian Jornet

Kilian announced his year! Everest figures and an attempt at the Bob Graham Round.

Surprisingly, his run calendar is full, no doubt due to the run series that is currently a little under the radar…. Mont Blanc Marathon, Sierre Zinal, a return to a super stacked UTMB and of course Hardrock 100 and Ultra Pirineu figure. From a UK perspective, KJ will race at Glen Coe which is awesome news.

Run4Water 24-hour

Jon Olsen and Gina Slaby took top honours running 154.58 and 142.38 miles respectively.

American River 50

Scott Trummer beat Zach Bitter by 13-mins 6:03 to 6:13 and Rich Hanna was 3rd. Vanessa Taylor was top lady ahead of Melissa Penwell and Kelly Cronin – 7:29, 7:37 and 8:26.

El Reventon Mountain Race

Aritz Egea is back taking a win ahead of Miguel Heras by 12-min – 3:48 to 4:00. Cristofer Clemente placed 3rd. Dominique Van Mechgelen won the ladies’ race in 5:09.

The racing scene in Hong Kong is growing and growing and I caught up with Brit, Janine Canham who has lived there for 25-years. She has witnessed the run scene grow and she tells us about her running, multi-day running and the recent 9 Dragons race.

INTERVIEW with JANINE CANHAM

Recently I was in Bulgaria with Dean Karnazes and it was just too much of an opportunity to pin him down and talk about his up and coming book The Road To Sparta which is currently being released worldwide and will be available in the UK from late April. Read more HERE

INTERVIEW with DEAN KARNAZES

UP & COMING RACES

Argentina

Patagonia Run 100k | 100 kilometers | April 08, 2017 | website

Patagonia Run 130k | 130 kilometers | April 07, 2017 | website

Patagonia Run 63k | 63 kilometers | April 08, 2017 | website

Patagonia Run 84k | 84 kilometers | April 08, 2017 | website

Australia

Australian Capital Territory

Australian Running Festival Ultra Marathon | 50 kilometers | April 09, 2017 | website

Queensland

Wildhorse Criterium 50 km | 50 kilometers | April 16, 2017 | website

Wildhorse Criterium 70 km | 70 kilometers | April 16, 2017 | website

Victoria

Down Under 135 | 135 miles | April 07, 2017 | website

Western Australia

3 Waters 50km Ultra Marathon | 50 kilometers | April 09, 2017 | website

Belgium

Brussels Capital Region

Trail 50 km | 50 kilometers | April 16, 2017 | website

British Virgin Islands

Tortola Torture | 50 kilometers | April 15, 2017 | website

Canada

British Columbia

Diez Vista 50k Trail Run | 50 kilometers | April 08, 2017 | website

Croatia

100 Miles of Istria | 108 miles | April 07, 2017 | website

100 Miles of Istria – 110 km | 110 kilometers | April 07, 2017 | website

100 Miles of Istria – 69 km | 69 kilometers | April 08, 2017 | website

France

Ariège

Trail des Citadelles – 70 km | 73 kilometers | April 16, 2017 | website

Bas-Rhin

Le Challenge des Seigneurs | 100 kilometers | April 08, 2017 | website

Le Défi des Seigneurs | 74 kilometers | April 08, 2017 | website

L’Intégrale | 132 kilometers | April 09, 2017 | website

Eure

53,1 km | 53 kilometers | April 09, 2017 | website

Finistère

Extrême Duo 54 km | 54 kilometers | April 09, 2017 | website

Trail Extrême 54 km | 54 kilometers | April 09, 2017 | website

Gironde

Tour du Canton de Fronsac 60 km | 60 kilometers | April 08, 2017 | website

Lozère

100 km | 100 kilometers | April 17, 2017 | website

Grand trail Stevenson 126 km | 126 kilometers | April 16, 2017 | website

Grand trail Stevenson 144 km | 144 kilometers | April 16, 2017 | website

Grand trail Stevenson 179 km | 179 kilometers | April 16, 2017 | website

Grand trail Stevenson 224 km | 224 kilometers | April 16, 2017 | website

Grand trail Stevenson 59 km | 59 kilometers | April 18, 2017 | website

Grand trail Stevenson 65 km | 65 kilometers | April 17, 2017 | website

Mayenne

53 km | 53 kilometers | April 16, 2017 | website

53 km | 53 kilometers | April 16, 2017 | website

53 km Relais 2 coureurs | 53 kilometers | April 16, 2017 | website

53 km Relais 2 coureurs | 53 kilometers | April 16, 2017 | website

Var

La Trace des Montrieux 51 km | 51 kilometers | April 09, 2017 | website

L’Ultra de Signes 80 km | 80 kilometers | April 09, 2017 | website

Germany

North Rhine-Westphalia

Nord Eifel Ultra | 56 kilometers | April 15, 2017 | website

Guadeloupe

GUADARUN : ultra-marathon des îles de Guadeloupe | 136 kilometers | April 15, 2017 | website

Italy

Lombardy

BVG Trail | 73 kilometers | April 08, 2017 | website

Kuwait

240 km RunKuwait Challenge | 240 kilometers | April 08, 2017 | website

Malaysia

168 km | 168 kilometers | April 15, 2017 | website

50 km | 50 kilometers | April 16, 2017 | website

84 km | 84 kilometers | April 15, 2017 | website

Morocco

Ecotrail de Ouarzazate | 111 kilometers | April 18, 2017 | website

Marathon des Sables | 250 kilometers | April 07, 2017 | website

Nepal

Mustang Trail Race | 170 kilometers | April 15, 2017 | website

Trail des Trois Vallées | 353 kilometers | April 07, 2017 | website

Netherlands

North Holland

Castricum Ultraloop | 60 kilometers | April 08, 2017 | website

New Zealand

5 Person Relay | 60 kilometers | April 08, 2017 | website

62 km Ultra marathon | 62 kilometers | April 08, 2017 | website

Portugal

Gerês Trail Aventure® | 130 kilometers | April 13, 2017 | website

Gerês Trail Aventure® Starter | 70 kilometers | April 13, 2017 | website

Peneda-Gerês Trail Aventure® | 280 kilometers | April 08, 2017 | website

Singapore

64.5 km | 64 kilometers | April 14, 2017 | website

South Africa

Old Mutual Two Oceans Marathon | 56 kilometers | April 15, 2017 | website

Spain

Basque Country

Long Trail | 68 kilometers | April 08, 2017 | website

Ultra Trail | 85 kilometers | April 08, 2017 | website

Catalonia

Half | 60 kilometers | April 15, 2017 | website

Ultra | 87 kilometers | April 15, 2017 | website

Extremadura

LXVII Milhas Romanas | 100 kilometers | April 21, 2017 | website

United Kingdom

Carmarthenshire

Pendine Sands Ultra | 32 miles | April 16, 2017 | website

Devon

Coastal Trail Series – Exmoor – Ultra | 34 miles | April 08, 2017 | website

Dorset

The ONER | 78 miles | April 08, 2017 | website

The ONER Half Day Section | 39 miles | April 08, 2017 | website

East Sussex

South Downs Way 50 | 50 miles | April 08, 2017 | website

Hampshire

Compton 40 mile Challenge | 40 miles | April 08, 2017 | website

Liverpool

Liverpool to Manchester Ultra | 47 miles | April 15, 2017 | website

Northumberland

100 km | 100 kilometers | April 08, 2017 | website

50 km | 50 kilometers | April 08, 2017 | website

80 km | 80 kilometers | April 08, 2017 | website

USA

California

Diablo Trails Challenge 50K | 50 kilometers | April 08, 2017 | website

Grizzly Peak 50 Km Trail Run | 50 kilometers | April 15, 2017 | website

Lake Sonoma 50 | 50 miles | April 15, 2017 | website

Oriflamme 50k | 50 kilometers | April 08, 2017 | website

Ragnar Relay So Cal | 200 miles | April 07, 2017 | website

Ruth Anderson 100k | 100 kilometers | April 15, 2017 | website

Ruth Anderson 50k | 50 kilometers | April 15, 2017 | website

Ruth Anderson 50M | 50 miles | April 15, 2017 | website

Woodside Crossover 50K | 50 kilometers | April 15, 2017 | website

Colorado

50K | 50 kilometers | April 15, 2017 | website

Rattler Trail Races 50K | 50 kilometers | April 15, 2017 | website

Connecticut

Traprock 50 | 50 kilometers | April 15, 2017 | website

Florida

100 Miles | 100 miles | April 15, 2017 | website

50 Miles | 50 miles | April 15, 2017 | website

75 Miles | 75 miles | April 15, 2017 | website

DTR Endurance Race 50k | 50 kilometers | April 08, 2017 | website

Idaho

Menan Butte Trail Challenge 50K | 50 kilometers | April 15, 2017 | website

Illinois

Chicago Lakefront 50K George Cheung Memorial Race | 50 kilometers | April 08, 2017 | website

Potawatomi 150 Mile Trail Run | 150 miles | April 07, 2017 | website

Iowa

Hawkeye 50k | 50 kilometers | April 08, 2017 | website

Kansas

Free State Trail Runs 100 km Trail Ultra | 100 kilometers | April 15, 2017 | website

Free State Trail Runs 40-Mile Trail Ultra | 40 miles | April 15, 2017 | website

Kentucky

50K | 50 kilometers | April 08, 2017 | website

Yamacraw 50k | 50 kilometers | April 08, 2017 | website

Massachusetts

Cape Cod Trail Race – Run Forward. Give Back – Ultra | 50 kilometers | April 09, 2017 | website

Don’t Run Boston 50K | 50 kilometers | April 15, 2017 | website

TARC 50M | 50 miles | April 15, 2017 | website

Michigan

Kal-Haven Trail Run | 33 miles | April 08, 2017 | website

Minnesota

Zumbro 100M | 100 miles | April 07, 2017 | website

Zumbro Midnight 50 Mile | 50 miles | April 08, 2017 | website

Missouri

Double Chubb 50k | 50 kilometers | April 15, 2017 | website

Ozark Foothills 50K | 50 kilometers | April 08, 2017 | website

Nevada

55K | 55 kilometers | April 08, 2017 | website

New Mexico

Spaceport America Relay Race | 200 miles | April 08, 2017 | website

North Carolina

50-KM | 50 kilometers | April 09, 2017 | website

Ohio

Forget the PR Mohican 50K | 50 kilometers | April 15, 2017 | website

Oklahoma

Tatur’s Lake McMurty Trail Race 50K | 50 kilometers | April 08, 2017 | website

Oregon

Gorge Waterfalls 100k | 100 kilometers | April 08, 2017 | website

Gorge Waterfalls 50k | 50 kilometers | April 08, 2017 | website

Peterson Ridge Rumble 40 Mile Trail Run | 40 miles | April 09, 2017 | website

Texas

50K | 50 miles | April 08, 2017 | website

Brazos Bend 50 | 50 miles | April 08, 2017 | website

Utah

100k | 100 kilometers | April 07, 2017 | website

100 Mile | 100 miles | April 07, 2017 | website

50K | 50 kilometers | April 08, 2017 | website

Washington

Lumberjack 100 K Run | 100 kilometers | April 08, 2017 | website

Lumberjack 100 Mile Run | 100 miles | April 08, 2017 | website

Lumberjack 50 Mile Run | 50 miles | April 08, 2017 | website

Palouse 100K Relay – 2-3 runners | 100 kilometers | April 15, 2017 | website

Palouse 100K Relay – 4-10 runners | 100 kilometers | April 15, 2017 | website

Palouse 100K Solo | 100 kilometers | April 15, 2017 | website

Squak Mountain 50K Trail Run | 50 kilometers | April 08, 2017 | website

West Virginia

50 km | 50 kilometers | April 08, 2017 | website

Wisconsin

Mad City 100K | 100 kilometers | April 08, 2017 | website

Mad City 50K | 50 kilometers | April 08, 2017 | website

Close

02:38:00

We say this every show, but Talk Ultra is nothing without downloads and listeners so please help us spread the word.

Share us on Facebook

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And use good old word mouth.

Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.

Our web page at www.iancorless.com has all our links and back catalogue.

Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.

I’m Ian Corless

Keep running

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Stitcher You can listen on iOS HEREAndroid HERE or via a web player HERE

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Libsyn Player HERE and HERE

Tunein – http://tunein.com/radio/Talk-Ultra-p983452/

Website – talkultra.com

Dean Karnazes – The Road to Sparta on IRUN4ULTRA

Dean Karnazes got many a runner into ultra- running, me included. It was that initial story, that initial step that many could relate to:

“It was my 30th birthday and I was doing what anyone does on a 30th birthday – I was out drinking with friends. I had the car, the house and the high-powered job but I needed more. I left the party, went home to my garage, took out a pair of run shoes and ran a mile for every year. Off the bat, 30-miles and a new story began.”

I recently shared a stage with Dean in Bulgaria and had an opportunity to chat with him in-depth. A future episode of Talk Ultra Podcast will feature him and HERE is a teaser on IRUN4ULTRA.

The Road To Sparta available on Amazon here

Episode 126 – Stevie Kremer, Trails Are Free Movie, Sondre Amdahl

A_GRAVATAR

Episode 126 of Talk Ultra is here, Happy New Year! – We have an interview with Stevie Kremer, we chat with Lindsey Topham about her movie, ‘The Trails Are Free’ and Sondre Amdahl tells us about racing in Hong Kong and how is preparation for The Coastal Challenge is going… Speedgoat is back too!

New Year and Talk Ultra needs your help!

We are five year’s old this January and as a show we are proud that we have produced a wealth of content for free. The show will always be free! However, demands on time, production costs, editing really impact on Talk Ultra, therefore, if you love the show please help us out. You can make a one-off donation, a yearly donation or maybe donate monthly… just £1 or $1 would make a huge difference. We are currently in the process of setting up a Patreon page that will allow you to gain access to the Patreon Activity Feed that will be for Patreon supporters ONLY! This is the easiest way to support Talk Ultra and help us continue to create!

More info to follow. Thanks!

Donate HERE

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Support on PATREON HERE

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RUNNING BEYOND BOOK is travelling the world and of course I recommend it as a great Christmas present… we mentioned in the last show about Running Beyond Event which will take place 3, 4 and 5th March in London, plans are progressing for that… in addition, Niandi and myself will now be in Amsterdam on Feb 3rd, 4th and 5th for a Trails in Motion event and Running Beyond book signing with Mud Sweat and Trails and I will be also going to Sofia in Bulgaria on the 17th, 18th and 19th March for a trail, mountain and Skyrunning expo.

00:26:32 NEWS

Across The Years – 24, 48, 72-hours and 6-Days

24: Kelly Agnew and Chavet Breslin ran 124 and 119-miles

48: Karen Bonnett Natraj and Alex Ramset ran 140 and 177-miles

72: Iso Yucra and Anne Lang ran 248 and 200-miles

6-Day: Ed Ettinghausen and Liz Bauer ran 451.4 and 418.9-miles

Ultra-Trail Tai Mo Shan

Gediminas Grinius and Andrea Huser won the 100-mile in 20:04 and 26:01.

Sondre Amdahl and Marie McNaughton won the 115km in 16:15 and 16:20

“TCC will be my main target for the winter/spring of 2017. I have had a couple of easy months after a DNS at the Tor des Géants (due to injury). I have had a good block of training in November, December, I raced at Ultra-Trail Tai Mo Shan in Hong Kong (115km) on New Year’s Eve which I won and then in January I will go to Gran Canaria to prepare for TCC.”

00:53:34 INTERVIEW with Sondre Amdahl

Read a preview of the 2017 The Coastal Challenge HERE

01:20:36 INTERVIEW with Stevie Kremer

02:12:14 INTERVIEW with Lindsey Topham about the film ‘The Trails Are Free’

The Trails are Free tells the story of how Boston based trail running club, the Trail Animals Running Club (TARC), promotes and preserves the culture of ultra running through a series of grassroots, community based races in the greater Boston area. The film captures the history of the club and how it has grown from a few members to over 4000 since its founding in the early 1990’s. From its start TARC has been more focused on camaraderie and community among runners than on competition and winning. The club’s motto “Leave No Animal Behind” exemplifies their welcoming spirit, as well as their humility, level playing field, and love for the outdoors. Trail Animals come from all walks of life and all abilities and there is no pecking order.

The club’s rapid growth has mirrored a nationwide trend in the sport in recent years. Where ultra running used to be considered an oddball sport, it is now the subject of many books and is gaining more mainstream coverage in film and on television. The threat of this community spirit becoming consumed by competition and commercialisation is becoming a realistic, legitimate concern.

In 2011 the club introduced the TARC Trail Series, a group of 10 trail races of varying distances, from 10K to 100 Miles. This film documents the ways these races have become a vehicle for preserving, promoting, and sharing the culture of the sport with new members. Race organisers keep race costs down by organising volunteers to mark courses, maintain trails, and provide support, provisions, and food for potluck-style aid stations. First place finishers win handmade trophies. There is no prize money.

“The Trails Are Free” was shot on location at various TARC races over the years. It is quintessentially New England. There is snow, mud, peepers, rocks, roots, and bright foliage.

Website HERE

vimeo trailer HERE

UP & COMING RACES

Australia

Victoria

Two Bays Trail Run 56km | 56 kilometers | January 15, 2017 | website

Brazil

Brazil 135 Ultramarathon | 135 miles | January 12, 2017 | website

Brazil 281 Relay | 281 miles | January 12, 2017 | website

Chile

Ultramaratón Licanray – Villarrica | 70 kilometers | January 08, 2017 | website

Ecuador

100 km Relevos | 100 kilometers | January 07, 2017 | website

150 km Relevos | 150 kilometers | January 07, 2017 | website

Germany

Lower Saxony

  1. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | January 14, 2017 | website
  2. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | January 08, 2017 | website
  3. Lauf PSV Winterlaufserie 100 KM| 100 kilometers | January 07, 2017 | website
  4. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | January 14, 2017 | website
  5. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | January 08, 2017 | website
  6. Lauf PSV Winterlaufserie 50 KM| 50 kilometers | January 07, 2017 | website

North Rhine-Westphalia

Nord Eifel Ultra | 56 kilometers | January 08, 2017 | website

Hong-Kong

Vibram® Hong Kong 100 Ultra Trail® Race | 100 kilometers | January 14, 2017 | website

Italy

Friuli-Venezia Giulia

S1 TRAIL – LA CORSA DELLA BORA | 57 kilometers | January 06, 2017 | website

Spain

Valencian Community

GR10-Xtrem Valencia Ultra Trail | 93 kilometers | January 14, 2017 | website

Sweden

82 km | 82 kilometers | January 15, 2017 | website

United Kingdom

Buckinghamshire

Country to Capital | 45 miles | January 14, 2017 | website

Derbyshire

Montane Spine Challenger | 108 miles | January 14, 2017 | website

Montane Spine Race | 268 miles | January 14, 2017 | website

USA

Arizona

50K | 50 kilometers | January 07, 2017 | website

California

50 miler | 50 miles | January 14, 2017 | website

Avalon Benefit 50 Mile Run | 50 miles | January 07, 2017 | website

Pacifica Foothills Trail Run 50K | 50 kilometers | January 14, 2017 | website

Steep Ravine 50 km | 50 kilometers | January 14, 2017 | website

Florida

100K | 100 kilometers | January 14, 2017 | website

100M | 100 miles | January 14, 2017 | website

Croom Zoom 100 Km Run | 100 kilometers | January 07, 2017 | website

Croom Zoom 50 Km Run | 50 kilometers | January 07, 2017 | website

Hawaii

H.U.R.T. 100 Mile Endurance Run | 100 miles | January 14, 2017 | website

Idaho

Wilson Creek Frozen 50k | 50 kilometers | January 14, 2017 | website

Illinois

Frozen Gnome 50K | 50 kilometers | January 07, 2017 | website

Iowa

Tripple D Winter Ultramarathon Run | 50 kilometers | January 15, 2017 | website

Louisiana

Wild Azalea Trail Challenge 50 | 50 miles | January 07, 2017 | website

Maryland

PHUNT 50K | 50 kilometers | January 14, 2017 | website

Michigan

Yankee Winter Trail 50K | 50 kilometers | January 07, 2017 | website

New Jersey

Watchung Winter Ultras Trail 50k | 50 kilometers | January 07, 2017 | website

North Carolina

Salem Lakeshore Frosty 50k | 50 kilometers | January 07, 2017 | website

Salem Lakeshore Frosty 50k Relay | 50 kilometers | January 07, 2017 | website

Salem Lake Shore Frosty Fifty | 50 kilometers | January 07, 2017 | website

Weymouth Woods 100k Trail Run | 100 kilometers | January 14, 2017 | website

Oklahoma

Ouachita Switchbacks 50K | 50 kilometers | January 14, 2017 | website

South Carolina

Harbison 50K | 50 kilometers | January 07, 2017 | website

Tennessee

Swampstomper 50k | 50 kilometers | January 15, 2017 | website

Texas

Bandera 100km | 100 kilometers | January 07, 2017 | website

Bandera 50km | 50 kilometers | January 07, 2017 | website

Big Bend 50 | 50 kilometers | January 15, 2017 | website

West Virginia

Frozen Sasquatch Trail 50k | 50 kilometers | January 07, 2017 | website

Wisconsin

Frozen Otter Ultra Trek – 32 Miles | 32 miles | January 14, 2017 | website

Frozen Otter Ultra Trek – 64 Miles | 64 miles | January 14, 2017 | website

Tuscobia Winter Ultramarathon 150 Mile Run | 150 miles | January 06, 2017 | website

Tuscobia Winter Ultramarathon 35 Mile Run | 35 miles | January 07, 2017 | website

Tuscobia Winter Ultramarathon 75 Mile Run | 75 miles | January 07, 2017 | website

02:42:05 Close

02:47:07

ITunes http://itunes.apple.com/gb/podcast/talk-ultra/id497318073

Stitcher You can listen on iOS HEREAndroid HERE or via a web player HERE

Libsyn – feed://talkultra.libsyn.com/rss

Website – talkultra.com

#RunningBeyondBook – Signed Copies

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RUNNING BEYOND BOOK

In advance of the UK release date of #RunningBeyondBook on November 3rd

I have 10- copies that I can sign and personalise. Strictly, fist come, first served.

The cost is £25.00 per copy plus postage and package within the UK

To order, please complete the form below

RunningBeyond_JKT