Mike Wardian #FKTIsrael 2019 – Day Seven

If you read my day-6 report, you will remember I said:

“Now the delicate balance of when to carry on and when not to carry on must be considered. To continue covers miles and leaves less distance for the overall target, but it also means less rest. Not enough rest and the pace the following day may well drop substantially.”

“Ask yourself, what would you do?”

“It’s a tough call.”

Well, at 10pm on day-6, Yarom (who had run with Mike all day) and Mike decided to push on for another 12km. It was a touch and go call, but the duo said they felt good and therefore we all agreed to allow a final push and get 120+km.

Turned out, that 12km was a really tough challenge. The trail was overgrown, route markers were hidden and the two of them got lost. They eventually finished 30-minutes past midnight, and they looked broken.

Had we snapped the elastic? 

Mike said he felt nauseous. We wrapped him in a jacket and immediately departed for Yoram’s house – he had kindly offered a bed for Mike and the floor for me, Zoli end Eres. 

Mike showered and ate. We were all asleep by 2am having agreed on a 7am wake-up and Mike starting the day at 0830! 

Running an FKT is a balancing act and in retrospect, the additional 12km on day-6 was a mistake. It would have been better to stop on a good note. Have a good sleep and start the next day with the sun. 

Lesson learnt!

I have to say, I was worried waking at 5am. Mike was the first to rise and when I asked him, ‘How are you?’

His reply, ‘I feel awesome man, so good!’ 

I keep saying this, but he really is a freak of nature.

At 0829 he was on the trail with a pacer and if day-7 will be remembered for anything, it will all be about the Israeli run community. They came out in force to join Mike on the trails and look after him.

He was accompanied throughout the day, at times it looking like a scene from Forest Gump. Mike loved the company and relished the opportunity to switch off and let others find the trail markers. It was a huge boost. It was also a notable day for passing through the Jerusalem mountains and gently touching the outer edges of the city. The sun shone, it was a hot day and it everyone was relishing the #fktisrael

Day 7 times:

  • 8:28 Atziona
  • Tzur Hadasa 10:30
  • Jerusalem 1247
  • Sataf 14:45
  • Mesilat Tzion 17:05
  • Latrun 18:22

A marathon was soon covered. Then 50km. At 61km Mike was still saying how good his legs were and at 73km darkness came and for the first time in the day he was alone on the trail.

 

Zoli and I were a little worried to leave him out there alone, so we tracked him closely and then 45-minutes later, at a trail head, he was met by two runners who agreed to pace Mike to the end of his day. At 9:15pm, he had covered 89km at ‘Mitzpe Modiin’ and then he departed for a final leg to close out the day at 100km.

In regard to planning and daily distances, after day-6, lessons have been learnt and as a team we are going to ensure Mike gets adequate rest. Therefore, we are more flexible on the distance covered per day, but equally, we will also be more flexible on the following day start time.

Mark my words, from Thursday morning, Mike will be in for one big push to achieve the FKT in 10-days and ‘x’ hours and minutes.

I have never seen anyone so mentally strong and committed to the challenge. 

One thing is for sure, Mike will need all the help he can get for that big final push – we know the Israeli run community will come out and help.           

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