Marco De Gasperi – Vertical Kilometer® Hints ‘n’ Tips

Marco De Gasperi is a legend of mountain and skyrunning. At the age of 16, he gained special permission to climb Monte Rosa with ISF president, Marino Giacometti and a small group of like-minded adrenaline filled mountaineers. It was the birth of skyrunning.

The rest his history, Marco has six-world titles and a list of victories from races all over the world. Marco, now in his 40’s is still respected as one of the best in the world. He recently became a Skyrunner World Series champion and has established FKT’s (fastest known times) on iconic courses such as Monte Rosa where his career began.

Courmayeur – Monte Bianco record

Marco De Gasperi – Sognavo di diventare Skyrunner

Born in Bormio (in the Alps) a hub for skiing and short-track skating. Living at 1200m provided Marco with advantages, however, he only found his true vocation at the age of 10-years. Marco had tried to adapt to Skiing and Nordic-Skiing, but the reality was soon apparent; he just didn’t have the required size and bulk required to be competitive. The mountains beckoned; daily he would leave his town, climb a peak and return in the same day.

At 12-years old, an encounter with Adriano Greco introduced him to the winter past time of ski-mountaineering and running in the summer months. Adriano was very much a coach and guide for Marco. He was introduced to a new aspect of sport, a new discipline that was at its birth. In 1994, Marco ran his first Vertical Kilometer® on the slopes of the Matterhorn.

Marco’s knowledge is invaluable in regard to mountains and how to run them! With the announcement of a new VK2 circuit HERE in Italy, it is timely that Marco provides some ‘hints and tips.’

Hints and Tips

Do you do any specific training for a Vertical Kilometer®?

My season always includes mountain races and races with plenty of climbing, so, I like to devote myself with specific training in the gym to build strength. For example, I use leg extension, leg press and other exercises such as squats. I also do up and down reps on a large box (60cm high), this is great for strength and endurance. It is also important to apply yourself outside and of course finding a steep incline of 30% and running at a smooth and consistent pace is ideal; it’s difficult to run all the way but I always try.

The Vertical Kilometer® is very demanding and runners incorporate different techniques to reach the summit in the fastest and most efficient way. Hands-on-knees and ‘poles’ are two methods; do you have a preference?

Application very much depends on the individual needs and demands of each runner and the course. For example, you will find many VK specialists come from a Ski-Mountaineering background and therefore they are very well adapted and practiced with the use of poles. Certainly, when slopes become much steeper, poles offer an advantage as they help balance the center of gravity and thus provide a more advantageous position. In principal though, I prefer to try and run!

Aerobically it is very easy to just ‘tip over the edge’ with a VK, do you have any special techniques in training to help to pace yourself?

You need to train and understand the muscular and mental aspects that are required to race a VK well. The correct pace is easy to find if your mind is prepared for the challenge ahead. Take long hills in training at an easy pace, try to keep running and enjoy the process, have fun! If I don’t have the possibility to train on long steep climbs, I like to find a short hill that is steep, and I do reps at a faster pace than racing… I walk back down to allow recovery and then repeat.

Walking for many will be a key element of a successful VK. I am well aware that you will try to run as much as possible. However, do you practice walking?

Long and steep mountains are very difficult, it’s all about efficiency and yes, sometimes it is far more efficient to walk. It’s about balance; I run for as long as possible, but a good climber knows when to switch to maintain rhythm and speed. You want to avoid building up too much lactic acid. I consider myself to be a good ‘walker’ and I am happy to switch as and when required. As for practice, no not really, just go out in the mountains and hike. It’s a perfect way to combine fun and training.

You have already mentioned indoor training and strength work. Have you ever trained on a treadmill and what about core and stability training?

Core and stability are very important, without doubt it provides benefits. Every week I do 3-4 sessions of five key exercises to work on this. In regard to a treadmill; it’s not the best way to train for a VK but maybe you have limited options? It can obviously be better than nothing. Just make sure you have it at an incline and work hard.

In regard to particular VK training, is it better to train on shorter or longer mountains; do you have a preference?

I have many years in the sport, in my opinion; I think that too many long mountains are not good for the specific demands of a VK. In particular, as a race approaches keep sessions in the 30 to 50-minute bracket.

Other than yourself (obviously) who do you regard to be the best runners at the VK distance?

You are very kind! I am going to split this. Urban Zemmer with poles, Berny Dermatteis without using poles and Valentina Belotti. I guess it comes as no surprise that these runners are all Italian, but the records show that they have the fastest times.

Finally, Marco, if you had to provide three invaluable tips for running a Vertical Kilometer® what would they be?

  1. Do 6-7 reps 3 times on a trail that is not too steep, rest by walking down.
  2. Make sure you have easier days between hard sessions
  3. To race and perform well on race day, your legs must be very relaxed and recovered.

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First published January 2014

Looking back: ISRAEL NATIONAL TRAIL FKT – Michael Wardian

One year ago, an epic journey came to an end, Michael Wardian ran the length of the Israel National Trail, starting in the south and finishing in the north. The journey completed in 10-days, 16-hours and 36-minutes for 630km.

Timely to look back at the journey, link to the daily reports and and once again re-live the experience.

VIEW A SLIDESHOW

HERE

As experiences go, documenting Michael Wardian running the Israel National Trail #fkt in March 2019 was a career highlight.
I am ever thankful to Zoli Bihari for the opportunity. We had the most epic 10-days chasing Mike the length of Israel. ‘Bluey’ was the perfect vehicle.
The terrain, landscape and the people magnificent.
The opportunity to create for Mike, run with him while capturing images and importantly, tell the story of the epic undertaking is something I can only dream to repeat.

DAY 1 FKT

“The landscape and scenery on day-1 is truly spectacular. Beauty comes at a price though – the trails are technical, have plenty of climbing and descending and then add some intense heat.”

 

READ THE DAILY REPORT HERE

DAY 2 FKT

“The highlight of the day came at Vardit and Barak Canyons. These natural wonders are truly spectacular, no, mind-blowing.”

 

READ THE DAILY REPORT HERE

DAY 3 FKT

“Mispe Ramon towards Mahmal Fort brought a conclusion to the day at 1900 hours. Mike, as the previous day, was robot like. He maintained a consistent pace. At no point did he say he was tired, on the contrary, at all times, he said, ‘I feel so good!’”

 

READ THE DAILY REPORT HERE

DAY 4 FKT

“Karbolet is known as the hardest and most challenging section of the whole Israel National Trail – it was stunning. It involved a long technical climb with rungs, exposure and technical sections. Once at the summit, the trail went up and down, mostly on angled slabs of rock. To the left, a drop to the valley below.”

 

READ THE DAILY REPORT HERE

DAY 5 FKT

“Day 5 or 6 are not the days to push over the edge, as a team, decisions will be made on day 7 on what is needed over the final couple of days. Mike is prepared for that and quite simply it may well come down to one or two very long days and then a big rest.”

 

READ THE DAILY REPORT HERE

DAY 6 FKT

“Today felt very different to the first 5-days. Not only because of the terrain but mostly due to the amount of support Mike received. Throughout the day runners joined him. At no point was he left alone.”

 

READ THE DAILY REPORT HERE

DAY 7 FKT

“A marathon was soon covered. Then 50km. At 61km Mike was still saying how good his legs were and at 73km darkness came and for the first time in the day he was alone on the trail. At 9:15pm, he had covered 89km at ‘Mitzpe Modiin’ and then he departed for a final leg to close out the day at 100km.”

 

READ THE DAILY REPORT HERE

DAY 8 FKT

“At Poleg Beach (16:47) disaster almost struck. Mike was freezing cold as the wind whipped in off the sea. Wrapped in blankets, he could not get warm. Adding layers including two jackets and woolly hat also didn’t seem to help.”

 

READ THE DAILY REPORT HERE

DAY 9 FKT

“For the final sections of the days trail, he had an entourage of runners, all keen to embrace an opportunity to say, ‘I was there!’ They left the final checkpoint at 2125, the final kms of the day would soon pass…”

 

READ THE DAILY REPORT HERE

DAY 10 FKT (Part One)

“He laughed and complained about his pathetic 4-mile per hour pace. ‘Dude, this sport is so funny. One minute you feel like you are being stabbed in the heart 50 times and then moments later, you can feel great. I love the depths this sport can take you!’”

 

READ THE DAILY REPORT HERE

DAY 10 FKT (Part Two)

“The small group of five left and `mike looked eager to be done with the final miles as soon as possible. Dropping down to river bed, climbing up and finally the running was good. in the night sky, the glow of ‘Qiryat Shemona’ and ‘Krar Gil’adi’ would eventually lead to the finish of the INT in ‘Dan.’”

 

READ THE DAILY REPORT HERE

Conclusion

I wrote one year ago…

“Sitting in Tel Aviv airport waiting for my flights home and I was trying to process the last 14-days with Mike, Zoli and the team. Israel, Mike and the INT has really made an impact.
For now a huge thanks for all the wonderful words, comments and support. This FKT would not have been possible without YOU ALL. Remember, in years to come, you will be able to say, #iwasthere”

Now, looking back I can say, #iwasthere

*****

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Episode 180 – Christmas Show with Speedgoat Karl, Zach Bitter and Beth Pascall

Episode 180 of Talk Ultra brings you our Christmas Show and three in-depth chats with Speedgoat Karl all about 100’s. Setting a 100-mile WR with Zach Bitter and an incredible 2019 with Beth Pascall.
*****
Talk Ultra is now on Tunein – just another way to make the show available for those who prefer not to use iTunes – HERE  You can download the Tunein APP HERE
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*****
00:01:28 SPEEDGOAT KARL talks about winning 42 100-mile races.
*****
01:14:00 ZACH BITTER discusses his amazing 100-mile world record.
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02:14:00 BETH PASCALL talk about her amazing 2019 running Western States, UTMB and victory at Ultra Trail Capetown.
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Watch ‘WRATH‘ featuring Damian Hall and Beth Pascall HERE
*****
03:00:00
Share us on Facebook – Talk Ultra FB https://www.facebook.com/talkultra/
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And use good old word mouth.
Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
Our web page at www.iancorless.com has all our links and back catalogue.
Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
*****
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The Coastal Challenge 2020 #TCC2020 – Elite Line-Up Announced

The 2020 ‘The Coastal Challenge’ is upon us! Six days, 230.5km of racing and 9543m of vertical gain, 9413m of vertical descent – TCC is more than a challenge!

Over the years, TCC has grown in stature with an ‘A’ list of elite runners from all over the world. The 2019 edition was won by Ida Nilsson with a record time and Pere Aurell for the men. The men’s CR is still held by the UK’s, Tom Evans.

 Hugging the coastline of the tropical Pacific, TCC is the ultimate multi-day experience that weaves in and out of the Talamancas; a coastal mountain range in the Southwest corner of this Central American country.

The terrain is ever-changing from wide, dusty and runnable fire trails to dense and muddy mountain trails. Runners will cross rivers, boulder, swim through rivers, pass under waterfalls, survive long relentless beaches and finally finish in the incredible Corcovado National Park, a UNESCO World Heritage site with a stunning final loop around Drake Bay before departing for their journeys home via speedboat.

Irrespective of pace or effort, the Costa Rican coastline never stops providing inspiration. This is so much more than a race, It’s a journey, a running holiday and a voyage of discovery. Friendships made in the rainforests, on the beaches and in the camps are ones to last a lifetime – the race is one of survival, perseverance and enjoyment in equal measure.

 “This has been an incredible journey. It’s a stunning and magnificent part of the world and the course, terrain, views and the racing has been world-class. I have been blown away by everything – the final stage was just stunning, and it managed to compress the whole TCC experience in just 22km. I will be back to TCC and Costa Rica one day, guaranteed!” – Tom Owens, 2017 Champion

THE 2020 ELITE LINE UP

Brittany Peterson

Burst on the global scene in 2016 with a win at Moab Red Hot %%km, placed 3rd at Speedgoat 50km, 2nd at the Rut and then 4th at Transvulcania in 2018. A top-ranked Skyrunner, in 2019 Brittany moved to longer races and won the iconic Bandera 100km. However, all previous results were surpassed in June when she ran the race of her life to finish 2nd at Western States 100.

Kelly Wolf

Kelly won the 2018 Lavaredo Ultra Trail and in the process, elevated her profile to a whole new level in Europe. She has won at Tarawera, placed 3rd at Transvulcania, 4th at Ultra Trail Capetown and most recently has won Kendall Mountain Run and Deep Creek Trail Half Marathon. Combining speed, endurance and technical running ability, Kelly is going to be one to watch at the 2010 TCC.

Katlyn Gerbin

 Kaytlyn joins the line-up of the 2020 TCC with an extremely solid and consistent resume, known in Canada and the USA for a string of top performances, it was a podium place (2nd) at Transgrancanaria that introduced her to worldwide attention. Winner of the Pine to Palm 100 in 2016, Kaytlyn has mixed races distances for the last 3-years, excelling at 50km and 100km with victories at Gorge Waterfalls and Sun Mountain amongst others. In 2017 she won Cascade Crest 100 but her calling cards are 4th place and 2nd place at the 2017 and 2018 Western States.

***** 

Julien Chorier

Julien is a true ambassador of the sport with a resume that many a runner would love to have just a tenth of. Name any iconic race and Julien will have raced it and most likely place on or around the podium. Career highlights are 1st at Hardrock 100, 1st at UTMF, 2nd at Transgrancanaria, 3rd at UTMB, 1st at MIUT and 6th at Western States. He is no stranger to multi-day racing having raced at Marathon des Sables Morocco and also, MDS Peru. It’s an honor to have Julien at the 2020 TCC. 

Jordi Gamito

Jordi should have toed the line at the 2019 TCC but injury prevented his participation. In 2020, he is back! He is a winner of the tough and challenging Everest Trail Race and has placed 3rd at the 2018 UTMB. In 2014, a 4th place at UTMB showed his potential to the ultra-running world and this was followed with 6th at Raid Ka Reunion. 3rd at the Eiger Ultra and 4th at Transgrancanaria. He is a big smile; infectious personality and he will embrace the challenge of Costa Rica.

Cody Lind

 Cody has been racing for some years but may well have only come on your radar after 2017 with a very committed foray in the Skyrunning circuit – He placed 8th at Tromso in 2017 and then followed the SWS circuit racing on iconic courses throughout the world. Recently he raced them Rut in the USA and came away with victory. Cody manages to mix speed and technical ability, it’s a perfect mix for the trails in Costa Rica

Andy Symonds (tbc)

 Andy is one of the UK’s greatest mountain runners. He has traditions in fell running and has mixed Skyrunning and ultra-running throughout a long and successful career. He recently placed 5th at UTMB after 3 attempts. He has raced Marathon des Sables and placed in the top-10 but Andy will always be considered a mountain specialist. He has won Lavaredo, placed 3rd at Marathon Mont Blanc, 5th at Transgrancanaria and has represented his country at many World Championships. The technical and demanding trails of Costa Rica with plenty of climbing and descending provide Andy a perfect playground.

Mauricio Mendez

Mauricio is a rising star from Mexico who is currently an Xterra World Champion. He joins TCC as somewhat as a dark horse but no doubt he will be the hope of the locals. He started running because of his Father and in his own words, is a dreamer!

The Race: 

  • Stage 1 34.6km 1018m of vert and 886m of descent
  • Stage 2 39.1km 1898m of vert and 1984m of descent
  • Stage 3 47.4km 1781m of vert and 1736m of descent
  • Stage 4 37.1km 2466m of vert and 2424m of descent
  • Stage 5 49.8km 1767m of vert and 1770m of descent
  • Stage 6 22.5km 613m of vert and 613m of descent
  • Total 230.5km
  • Vertical 9543m
  • Descent 9413m

Stage 1

It’s a tough day! Runners depart San Jose early morning (around 0530) for a 3-hour drive to Playa Del Rey, Quepos. It’s the only day that the race starts late and ‘in the sun!’. It’s the toughest day of the race, not because of the terrain or distance, but because of the time of day! The runners are fresh and feel great. That is until about 10km and then they realize the heat and humidity is relentless. It’s a day for caution – mark my words! The 34.6km is very runnable with little vertical and technicality, it welcomes the runners to Costa Rica.

Stage 2

From here on in, it is early breakfast, around 0400 starts with the race starting with the arrival of the sun! The only way is up from the start with a tough and challenging climb to start the day. It’s a tough day with an abundance of climbing and descending and a final tough flat stretch on the beach, just as the heat takes hold.

Stage 3 

It is basically 25km of climbing topping out at 800m followed by a drop to sea and a final kick in the tail before the arrival at camp. For many, this is a key day and maybe one of the most spectacular. Puma Vida.

Stage 4

It’s another tough start to the day with a relentless climb, but once at 900m the route is a roller coaster of relentless small climbs and descents, often littered with technical sections, rain forest, river crossings and boulders. At 30km, it’s a short drop to the line and the finish at 37.1km.

Stage 5 

The long day but what a beauty! This route was tweaked a couple of years ago and now has become iconic with tough trails, plenty of climbing, sandy beaches and yes, even a boat trip. The finish at Drake Bay is iconic.

Stage 6

The victory lap! For many, this stage is the most beautiful and memorable. In just over 20km, the route manages to include a little of all that has gone before. It’s a stage of fun and challenges and one that concludes on the beach as a 2018 medal is placed over your head – job done!

 The 2020 TCC starts in February as runners from all over the world will assemble in San Jose before transferring to the coast for stage 1 of the race starting on Saturday 8th. Year-on-year, the TCC has grown to be one of ‘the’ most iconic multi-day races. Once again, the elite line-up sets the bar, but the race is all about inclusion. Join the 2020 TCC and come experience Pura Vida!

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Ultratrack Supramonte Seaside 2019 #UTSS – Summary and Results

Four races in the stunning location of Sardinia, UTSS is a remarkable outdoor event in the breathtaking landscape of the Supramonte of Baunei, considered one of the very few wilderness in Europe and the entire Mediterranean basin.

Relentless technical terrain, hard climbs and descents and the stunning aquamarine of the sea and secluded beaches make this a really unique event.

“It is one of the hardest and most technical races I have ever run and the beauty is just amazing… A truly special race!” – Franco Colle, winner of the 100km event.

Sea, woods, rock, limestone, single-track, soft-sand and wild remote beauty, the opportunity to run on the paths of the shepherds, the true custodians of this harsh and wild territory. Hidden coves and caves, wooden bridges and stunning wildlife – a truly remarkable playground.

UTSS has four distances, covering all abilities: 20km, 30km, 43km and the brutal 100km that allow all to run on the mule tracks overlooking the cliffs, built by the charcoal burners in the 19th century. The races are founded on tradition that are designed to show the best of Sardinia, be that traditional huts or stunning rocks that look like faces, almost taken from the set of an Indiana Jones movie.

The 100km race was dominated by Franco Colle and Giuditta Turini who started strong and held on to early leads to run solo, throughout the day and in to the night to set remarkable times of 12:35:11 and 15:15:09 respectively.

For the 43km race, UTMB champion and course recorder holder, Pau Capell was always going to be the ‘one to watch’ and early in the race he bided his time before making a move and taking the lead which he held on to till the finish, crossing the line in 4:51:38.

For the women, Martina Valmassoi took an early lead and looked strong in the first 25% of the race. However, Frederico Zucello passed Martina and continued to pull away with a 6:16:39 victory.

Luca Cagnati and Davide Cheraz traded blows continuously in the 30km race and it could have gone either way, but it was Luca who pipped the line crossing in 2:52:14 to Davide’s 2:52:21. Marie Paturel scored a strong win for the women in 3:45:29.

The shortest race of the weekend, the 20km was won by Roberto Poletti and Corinna Ghirardi 2:15:08 and 2:33:07 respectively.

PHOTOGRAPH GALLERY HERE

Results:

100km

  1. Franco Colle 12:35:11
  2. Nicola Bassi 13:34:38
  3. Mark Darbyshire 13:49:24

 

  1. Giuditta Turini 15:15:09
  2. Kagerer Corine 15:43:31
  3. Barbara Giacomuzzi 17:58:07

43km

  1. Pau Capell 4:51:38
  2. Francesco Rigodanza 5:05:07
  3. Rota Donatello 5:09:51

 

  1. Frederico Zuccollo 6:16:39
  2. Martina Valmassoi 6:50:48
  3. Linda Menardi 6:53:12

30km

  1. Luca Cagnati 2:52:14
  2. Davide Cheraz 2:52:21
  3. Domenico Nicolazzo 3:26:36

 

  1. Marie Paturel 3:45:29
  2. Pina Deiana 3:49:52
  3. Magali Grazzini 4:01:27

20km

  1. Roberto Poletti 2:15:08
  2. Erick Perrin 2:30:17
  3. Paolo Montemetti* 2:33:07 (Ist place woman had same time)

 

  1. Corinna Ghirardi 2:33:07
  2. Chloe Lalevee 2:46:03
  3. Lauriane Ceccaldi 2:48:13

Full results here: HERE

Race Website HERE

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Israel National Trail FKT #FKTIsrael on SIDETRACKED

“…Word on the trail was getting out and Mike was being met by more and more runners who cheered him on. As the hours passed so did the miles – Mike was like a machine. He pushed into the night to the ancient city of Tel Arad. The rain poured down and the wind gusted and buffeted. Mike ran 91km today.”

Read the full story of Michael Wardian’s epic journey running from the south to the north of Israel setting a new fastest known time of 10-days, 16-hours and 36-minutes.

SIDETRACKED FIELD JOURNAL HERE

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Episode 170 – Mike Wardian #fktisrael and Kaytlyn Gerbin

Episode 170 of Talk Ultra is here… We bring you a full and in-depth interview with Michael Wardian after his stunning FKT on the Israel National Trail running 631-miles in 10 days 16 hours and 36 minutes. We also speak with Kaytlyn Gerbin after her excellent podium at Transgrancanaria.
*****
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Talk Ultra needs your help! 
We have set up a Patreon page and we are offering some great benefits for Patrons… you can even join us on the show! This is the easiest way to support Talk Ultra and help us continue to create! 
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*****
NEWS
MIKE WARDIAN SETS NEW FKT
Read the full story and view the images HERE
*****
Interview with MIKE WARDIAN
*****
JORDAN FKT
Dan Lawson and Robbie Britton set new FKT in Jordan 650km in under 10-days
BEHIND THE ROCKS ULTRA
Courtney Dewaulter is at it again…. She won the 50 miler in 7:23. Erik Sandstorm won the men’s race in 8:07. Results https://ultrasignup.com/results_event.aspx?did=56961
NINE TRAILS 35 MILE
Jim Walmsley broke a long-standing CR of 5:35 (1994) to cross the line in 5:12 with Jared Hazen and Kris Brown 2nd and 3rd in 5:23 and 5:29.
Taylor Nowlin won the ladies race in 6:24 ahead of Sandi Nypaver in 6:30 with Jade De La Rosa 3rd in 6:58.
CHUCKANUT 50K
Hayden Hawks took the win in 3:37 getting over his Transgrancanaria disappointment ahead of Tyler Sigi and Rob Watson. Kathryn Drew took the womens top slot ahead of Kim Magnus and Emily Hawgood 4:26. 4:29 and 4:38 respectively.
TRAIL DU VENTOUX 46k
Marc Lauenstein won in 3:39 ahead of Thibaut Garrivier and Nicolas Martin. Rachel Drake and Blandine L’Hirondel had a battle for 1st with Rachel taking the edge by 40-seconds. Sarah Vieuille was 3rd – 4:28, 4:28 and 4:30.
*****
Interview with KAYTLYN GERBIN
*****
Share us on Facebook – Talk Ultra FB https://www.facebook.com/talkultra/
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Importantly, go to iTunes and subscribe so that you automatically get our show when it’s released we are also available on Stitcher for iOS, Android and Web Player and now Tunein.
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Please support Talk Ultra by becoming a Patron at www.patreon.com/talkultra and THANKS to all our Patrons who support us. Rand Haley and Simon Darmody get a mention on the show here for ‘Becoming 100k Runners’ with a high-tier Patronage.
*****
03:20:30
*****
Stitcher You can listen on iOS HERE, Android HERE or via a web player HERE
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UP & COMING RACESgo to https://marathons.ahotu.com

Mike Wardian #FKTIsrael 2019 – THE STORY OF THE FKT IN IMAGES

Michael Wardian from the USA just set a new FKT for the Israel National Trail. The time, 10-days, 16-hours and 36-minutes (time to be confirmed.)

I was fortunate enough to be asked by Mike and the creator of this crazy idea, Zoli Bihari of Canaan Running Adventures, to document this incredible journey in images and words.

Daily I produced a morning video and chased Mike around the FKT route for up to 20-hours a day to capture images. In the 10-days, I managed to cover 187km’s with Mike and I have to say, I was there at the most remote and beautiful sections of the course. It pays to commit oneself to the process to get the really special images that I seek and desire.

My daily reports typically have 6-10 images selected, but as you can imagine, I captured so many more. So here, I want to summarise the most incredible 14-days of my life with a summary of the journey.

The journey started in Eilat and Mike, Zoli, Erez and myself did a couple of days preparation to get everything ready for the epic journey. This allowed us to check out early sections of the course and do some pre FKT photography.

HIGHLIGHT SLIDESHOW PORTFOLIO

→ HERE ←

*****

PREPARATION DAY 1

PREPARATION DAY 2

DAY 1 FKT

“The landscape and scenery on day-1 is truly spectacular. Beauty comes at a price though – the trails are technical, have plenty of climbing and descending and then add some intense heat.”

 

READ THE DAILY REPORT HERE

 

DAY 2 FKT

“The highlight of the day came at Vardit and Barak Canyons. These natural wonders are truly spectacular, no, mind-blowing.”

 

READ THE DAILY REPORT HERE

 

DAY 3 FKT

“Mispe Ramon towards Mahmal Fort brought a conclusion to the day at 1900 hours. Mike, as the previous day, was robot like. He maintained a consistent pace. At no point did he say he was tired, on the contrary, at all times, he said, ‘I feel so good!’”

 

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DAY 4 FKT

“Karbolet is known as the hardest and most challenging section of the whole Israel National Trail – it was stunning. It involved a long technical climb with rungs, exposure and technical sections. Once at the summit, the trail went up and down, mostly on angled slabs of rock. To the left, a drop to the valley below.”

 

READ THE DAILY REPORT HERE